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How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

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HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week. ------------------ How To Meal Prep - Ep.2 - BEEF - https://youtu.be/olDA3Nos9JI ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU Download LifeSum App for FREE here - https://bit.ly/2uiglWH ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ---------------- #MealPrep #HowToMealPrep #ChickenMealPrep
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Text Comments (6719)
Steph and Adam (1 year ago)
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn
Dere dere (21 days ago)
+Elims Yldog Hmm, he appears to have hair at the top of his head not a dead cat. Also, his hair is purrty boss.👓
trick is a trick (1 month ago)
how much calories on these meals ?
Linda Pankhurst (2 months ago)
Steph and Adam b
William Ketelaar (13 hours ago)
This dudes hair is infuriating.
Russian Red (2 days ago)
It’s boring eating the same shit all week aghh😫
Scott Prater (2 days ago)
Do you keep the rice at boiling until all water is absorbed or do you put it on low till it absorbs all water?
Zephyr (2 days ago)
Will this still be good after 6/7 Days in the fridge? 🤔 I rarely prep food for more than 3 Days in advance.
Trav Is (2 days ago)
so this is supposed to be good even on the last day? you just warm it up?
Joey Down (3 days ago)
I’m way more impressed by your knife work. Holy crap!
Steph and Adam (3 days ago)
We have 100 videos for you to check out where Adam is always teaching knife skills :)
Barkın Ünal (3 days ago)
Doesn't it go rotten after 3 days??
milkagem (4 days ago)
You need more than 980g of chicken to make 7 portions of 130 grams. It loses water when cooked and becomes lighter. My 1200g of chicken got me 5 portions of 130g. You'll need about 1850g for 7 portions.
Robert Lane (4 days ago)
I LOVE IT! I FINALLY FOUND SOMEONE WHO DOES COCONUT OIL IN THE RICE!! BRO I DO THE SAME THING FOR AGES FOR FLAVOUR IS NICE! sorry for caps
Steph and Adam (3 days ago)
LOL yay!
Angela Moller (4 days ago)
Heres my issue i have a plan for one week ..but what about next week and week after that ...do i just to thd same plan ..or what please help ?
Ari Calderon (3 days ago)
Angela Moller usually people who meal prep do it for a reason and they eat the same thing for weeks, there are other meal prep videos you can watch that can help switch things up
hallil diallo (4 days ago)
U loosing all the nutrients from the broccoli when u boil them.... Best way is to steam them.
Lock D (5 days ago)
Do u freeze
lizbeth jaquez (6 days ago)
My nutritionist says I shouldn’t cook with coconut oil at all .
Nimo Ali Hussein (8 days ago)
PLEASE use looong gloves if you are serving guests!!!!!!
Steph and Adam (4 days ago)
This food is for us... you can do whatever you want
dung nguyen (8 days ago)
Chicken+ garlic not good
Denne Gene (8 days ago)
That's for seven days?? Geez, I ate a whole chicken today, 😥
Ricardo Kippings (5 days ago)
Lmao
psychospin1 (9 days ago)
Do people not realise cooked food starts to decompose quite fast? Especially cooked rice. One or two days in the fridge should be the maximum you want to keep cooked food
JigsawJuice1 jig (9 days ago)
Oi
stomna sacmata (10 days ago)
why would i want to eat 7 day old food ?
Dope!
Zyfed (10 days ago)
That looks so fucking good but I’m a16 and lazy to even try cooking
WondeR Plays (10 days ago)
u can keep this in the fridge for 7 days without broccoli losing value?
tribalm0nkey (11 days ago)
How do U re hear your food microwave kinda defeats the object
Rafael Vargas (13 days ago)
Do you rince the chicken 🍗 before cooking ?
Food Rewind (14 days ago)
Awesome
Nicklas l (14 days ago)
You should never cook broccoli, it breaks down the sulfuraphane and releases it into the water. Sulfuraphane is the healthiest part of broccoli.
Looks good! Just doesn't look like enough food to gain muscles, isn't it?
faidh ammar (14 days ago)
Nice one
Mr.Cenourinha san (15 days ago)
Thanks for the video, however: 1) It is better to steam the brocolli (It will retain +70% calcium) 2) You did not say how it would need to be stored to stay good for 7 days (Rice is done after 2 days, when it starts to get less taste) 3) One definitely should use Olive Oil or those fats from black pig, and in less quantity Thanks
SiliconDrifter (15 days ago)
That’s gotta suck. Eating the same shit for 7 days straight.
GAMER BOY (15 days ago)
namaste 😘
Kieran Robinson (16 days ago)
Dude's hair looks like it came from the broccoli too
Fuzzy Mcbabyhead (16 days ago)
It's morw fun to just to actually cook everytime
Clarissa Rojas (17 days ago)
Amazing!
Muffin (18 days ago)
do you have to use coconut oil or can use any other oil like vegetable oil?
Hamza Senpai (18 days ago)
Is adam gay?
Vanessa Laurora (18 days ago)
do you freeze it or simply refrigerate it for the 7 days?
caaaaaaaaaz (19 days ago)
Pro Tip: Don't use coconut oil, it's shit, use olive oil instead.
OMG_its_TexMex!!!! * (20 days ago)
Not enough food per meal, those seven plates are barely enough for one day for me.
Mercedes Villarreal (21 days ago)
So how many of these meal preps should I eat in one day? I feel like I’d eat 3 😭
Mani Lapuaho (23 days ago)
Guess who’s off to the shop now to buy chicken for meal prep tonight? Yip Me 😂😂
Mazhar Sabuwala (23 days ago)
that bit of smile in between was so so heart-warming
prestozable (24 days ago)
Wait... You only made 7 meals... You eat 1 meal per day? I did half a chicken breast, 1 cup broccoli, 1 cup rice- 4 meals aday and a 32oz mixed berry banana smoothie with Greek yogurt for breakfast and I lost 10 pounds in a week!!! I was trying to bulk!!!!
ENCRYPTOR (24 days ago)
mmm im hungry watching this, now can u be my wife ?
Stacy Nelson (25 days ago)
I have to try this
Steph and Adam (24 days ago)
Do ittttt!
chris wijaya (25 days ago)
Coconut oil is suitable for low medium heat. Unless you are bulking may able to drop a bit much.
chris wijaya (25 days ago)
You put too much water for the broccoli. The good vitamin etc in the water gone
mr. KHAN (25 days ago)
Where the fat?
Bruce Wayne (26 days ago)
7 days? One per day and what do you eat for the rest of the day ?
Safah marwah (26 days ago)
dunno why people are commenting so weird do u guys ever appreciate anything?🤨 anyway abs amazing recipe thanks a lot fr sharring it with us
Steph and Adam (24 days ago)
<3 <3 we appreciate your kindness!
stan woods (26 days ago)
replacement for coconut coil?
bobbybrainstorm (28 days ago)
Btw does chicken stay good up to 7 days??
bobbybrainstorm (28 days ago)
I don't even work out and is it weird that I like these types of meals?
김민재 (28 days ago)
Hello I appreciate your nice information on this video! I have a question. In my case, there is only one Induction Range in my room. So i want to reduce the cooking procedure by replacing boiling broccoli. Can i contain fiber( i mean vegetables) as any other things? such like a salad which is not required boiling. I normally buy instant brown rice, and frozen chicken breast because of Induction Range. so i just want to check whether i can use it as same as i thought. Thank you for your nice info once again.
crofti (29 days ago)
i wanna see you eat that chicken on the 7th day
EnlightenCR (29 days ago)
wait i'll eat the same food for 7 days ?
Mohammad Abdo (29 days ago)
Is this for pre or post workout
Spidey Razz (1 month ago)
Malaysia money i spend 1000 for this
Muns150Fi (1 month ago)
how long it can stay in fridge?
Zak New (1 month ago)
Why put salt in it like isn’t sodium what makes your body flabby
JE B.C. (1 month ago)
Great vid! Quick question. How do you keep the food that you are gonna eat for the remaining days of the week? Fridge it then just heat it? Some other method? Thanks!!
Edwin Wong (1 month ago)
can i keep this in the fridge for 1 week ?
Julio Reyes (1 month ago)
Your the Best
Matt dogg (1 month ago)
Chicken ain’t good for 7 days tho
vpeper (1 month ago)
Since you place the yogurt mix on top of the chicken. Can you stick the container on a microwave to warm it up? Sorry I never had warm yogurt :)
Sarah Smith (1 month ago)
How do you store them so they don't get all nasty? I can't see them staying fresh in the fridge for 7 days... Do you freeze some of them?
John John (1 month ago)
Then reheat them in the microwave oven ?
Anton Jonsson (1 month ago)
cutting plastic... poor knife
Is0lGregg (1 month ago)
Can i use anything else besides greek yogurt i cant stand the taste
CargoRay (1 month ago)
Can u then freeze these if so how long would they last thanks?
Jonah Barr (1 month ago)
Spent about 15 minutes online looking for “KN pepper” 💀
C affe (1 month ago)
I almost Van goghed myself after the first 5 seconds
car_venom (1 month ago)
He definitely love some cum in !!!
Pogchamp (1 month ago)
Do you freeze or refrigerate them? How to prevent freezer burn?
Jamal mac (1 month ago)
Meal prep for 7 days ? Yea for a snack maybe. I’d murder this in 1 heap.
Kevin Ramsdell (1 month ago)
Never trust a chef who doesn’t taste test his own food! That’s how you know this guy is good. Great video friend.
Sam (1 month ago)
I love cooking, I'm needing containers for work lunches though. Where do you get yours from??
Supa Haze (1 month ago)
coconut oil is high in saturated fatty acids....how is that beneficial for fitness and health goals?
Clarence M (1 month ago)
If you put oregano on it, it's Greek style. Lemon and garlic is good. I tried it for the first time on lamb. It's a good mix.
Stupid Storm (1 month ago)
Outstanding guys!
Cece Ruben (1 month ago)
4 $ for ONE meAl? There are two other meals at least that’s not cheap at all. That’s 130$ a month of groceries on one meal.
CHRIS198490 (1 month ago)
better to steam in steamer brocolli ?
Brian Norton (1 month ago)
Throw variety out the window its the best thing for you
Matt Karasek (1 month ago)
Check out my partnerships business called “Stay Naked Fit” meal prep company. We are on Facebook, and instagram! Thanks! Spread the word please!
kerryanne28 (1 month ago)
My only worry with food prepping chicken is it may get dry.. might you have any advice how to prevent that please? Xx
Queyna Lee (1 month ago)
These dnt make sense because obviously everybody eats more than once day
somke Weed (1 month ago)
Yo this is really good but how many calories got on 1 perep can some 1 tell mee plz
Julia Rodriguez (1 month ago)
Do you put in freezer or is it good in fridge
hippity hoppity (1 month ago)
paaan
Andy Sas (1 month ago)
Thats great!
*MA* *YUMI* (1 month ago)
Meal prep for 7 days? Do you freeze them after? Wont they go bad after a few days?
Animus Spero (1 month ago)
Had me and then the music played and I dipped.
British Toni (1 month ago)
To listen to you for 5 minutes made me krazy. Sloppy...
mayur flash (1 month ago)
That last sec namastey, i am subscribing
jdniedner (1 month ago)
I can't take you seriously, your expression is complete sarcasm, and your hair is distracting.
Kyle Segovia (1 month ago)
*opens his personal draw* - Coconut Oil lubricated condoms - Coconut Oil moisturizing body lotion - Hustler Magazine: Coconut Oil Edition
i love cook so i might do that so i can lose weight :D thanks adam
Lui Jui (1 month ago)
to much coconut oil^^
Ronny Dobbson (1 month ago)
That's awesome, I didn't know Spongebob's house was doing meal-prep tutorials now. Good for him.

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