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How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

179765 ratings | 8302675 views
HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week. ------------------ How To Meal Prep - Ep.2 - BEEF - https://youtu.be/olDA3Nos9JI ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU Download LifeSum App for FREE here - https://bit.ly/2uiglWH ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ---------------- #MealPrep #HowToMealPrep #ChickenMealPrep
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Text Comments (6492)
Steph and Adam (11 months ago)
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn
Ssshh T.F.U (22 days ago)
I don't know how you would be able to store this food for a week because rice goes off quick?? even in the fridge sealed. And a better way to cook your chicken and veg is a steamer don't taste as good as your chicken but it might be better. Salmon especially to break up the routine for 1 day out of the 7 and still get your essential oils and protien? I'd say a meal prep for 3 days at a push. Btw not in any way trying to be a critic or down playing you video just spitballing ideas out.
Preciosa Snhz (2 months ago)
Fit Couple Cooks c
Najib Casa (2 months ago)
Winner of a video, I have been researching "strict diet meal plan" for a while now, and I think this has helped. Ever heard of - Reyvery Monrayden Release - (should be on google have a look ) ? Ive heard some unbelievable things about it and my colleague got great results with it.
Giovilladancer88 (2 months ago)
Fit Couple Cooks question so if you meal prep for 7 days, the chicken rice brocolli an yogurt wont go bad being in the fridge? Serious question lol I'm new to this
Péter Lantos (1 hour ago)
Awesome man!
japneet singh (2 days ago)
How does the chicken cook in three minutes on high? That leaves it uncooked on the inside and will make you sick...chicken takes time to cooks you have to slow cook it to cook the inside
PrettyInInk x (2 days ago)
It's like Aussie Jenna and Julien... only less Aries fuckery.
Martin Haluska (3 days ago)
Coconut oil, brown rice, Himalayan salt... That must be a millennial.
DalisYn (3 days ago)
Is this a meal for weight loss?
Andre Gomes (2 days ago)
Steph and Adam what if im looking for some gainz
Steph and Adam (2 days ago)
Sabina S (3 days ago)
delicious recipe for dinner, thank you
MCCRYFIRE HERE (3 days ago)
Wait are u sipped eat this meal 3 times a day or 1 meal a day ?
Waki Siffredi (3 days ago)
So you eat only one meal a day?
Hamza Abbadi (3 days ago)
Is helping to lost weighttt?????
Kaushal Magodia (4 days ago)
This was awesome dude...thank you.....the one like for the last namaste!!😅😅
Emerson Labon (4 days ago)
You look kind of like Julien Somolita
DarkJanet (4 days ago)
I bought meal prep containers from 99 cents store. And now I'm cooking it.
kakachi uchitake (4 days ago)
I just wanna know if this is all good for storing in the fridge for 7 days? Because doesn't cooked chicken have to refridgerated for 2-3 days?
Rudy Straight (6 days ago)
why coconut oil on rice cooker? im new. thx
Ichigo Queen (6 days ago)
How long would u let it marinade for?
Alex Papasozomenos (6 days ago)
But doesn't the yogurt go a bit funny on the chicken after a few days? Also, do you reheat your meals with the yogurt on top or just eat these cold. I tried meal prep but now opted for cooking my lunch early in the mornings before work just because I find it tastes a lot fresher.
Jojo Chickrock (7 days ago)
wow this will help me alot w my diet. because the food is already made and I will eat only that. thx great ideal
Arthur Molyneux (8 days ago)
That's a lot of plastic waste, bro
Jason Boom (9 days ago)
you can just buy a whole cooked chick and eat different parts
Captian Lost (10 days ago)
Why si much coconut oil?
Exceptionale (10 days ago)
GAZzA B (11 days ago)
Seeing you cut the brocolli like that was a game changer i actually laughed and thought wow fair play i normally just snap the pieces of aha . Very well presented video. Thanks
Fern Tararat (11 days ago)
How long can we keep this meal in the fridge?
Gage Jones (11 days ago)
That looks really good!
cintia Roblez (12 days ago)
Can you freeze the meals ?
MissD (12 days ago)
Every week I say I’m going to start meal prepping every week I don’t go grocery shopping smh not only could I save tons of money but possibly lose a few lbs....note to self take your ass to the store lol great video btw
Ledo Mc (12 days ago)
Where's the soy? Beta.
jhasanne stewart (12 days ago)
Just a tip wash the meat before you season it..
L Rated (12 days ago)
why yogurt though? am i the only one that hasnt tried that yet?
Matt Jees (12 days ago)
Are these meals for anorectics or wtf? 130-150g cooked chicken is 210kcal, the sauce and added oil is 100kcal and 100g cooked rice is 112kcal so the meal is a total of 450kcal at best.... I am a below average height and weight man and this is way too little calories even for me... I would have to eat over 5 of these "meals" a day... Please correct me if im wrong
chad tan (13 days ago)
After all the prep, should it stay on the freezer or in the chiller? If so how many days?
Steph and Adam (13 days ago)
details in the description box below
أحسنت أخي 😍👍
Kuba krzemiński (13 days ago)
omg. dude get cut that dead animal off your head
Battlefields Hack (14 days ago)
I eat 21 meals in a week tho
Simi ali (14 days ago)
Can we lose weight wit this?
Stephan Gass (14 days ago)
How many times do you eat one of those prepared meals a day? My uncle used to do competitions and he ate six prepared meals a day.
LowKey TruthZ (14 days ago)
You eat one a day?
Emily Maya (15 days ago)
This is low key some asmr too
Harry Purchase (15 days ago)
Do you store it in the fridge?
Steph and Adam (14 days ago)
description box has all the deets
Ender RBL (15 days ago)
Apparently you were poisoning everyone with coconut oil
Flo Benson (16 days ago)
Gonna give it a shot
Flo Benson (12 days ago)
Delicious!! Feeling lighter already.
Steph and Adam (14 days ago)
Kalina Henry (17 days ago)
So I’m assuming adding BBQ sauce and butter to this meal defeats the purpose right??
Kleine Hertentjes (18 days ago)
Can you eat the chickien safely after 3 or 4 days ?
Steph and Adam (14 days ago)
storage directions in the description
Chad Stranaghan (18 days ago)
steam your veggies because boiled water drains out vitamins out of it
Altairisbeast (19 days ago)
Coconut oil is so bad for your body.
Olle Carlsson (20 days ago)
For 7 days? Thats like 2 days.
Debargha Bhadury (20 days ago)
Hey... will the chicken or the broccoli not go bad in 7 days?🤔
Russell Parrick (20 days ago)
Dude. The hair... c'mon bro
Jesus Christ (21 days ago)
Probably the most disgusting meal prep I’ve ever eaten, but gets the job done. ⭐️⭐️⭐️❌❌
Maximillian Quevedo (21 days ago)
Would I be able to take these meals to school for lunch?
Geoff Empleo (21 days ago)
He's stirring the rice? HAHAH
Mariam Salman (21 days ago)
👏🏻😺 Thanks.!!! I’m going to do this
the healthy food (22 days ago)
you should Cleaning the rice😷
Maria Lerin (24 days ago)
I can't eat brocoli, How i can sustitute it?
Lajoy Howard (24 days ago)
What is with your hair...😀
Sonny Calhoun (25 days ago)
Like the food/food prep ideas.
sonson healthy (26 days ago)
my friend used to call me fat...I felt so sad that time...than I lost 45 kgs.. now she is fatter than me...????????irony of fate?
xOSenaOx (26 days ago)
So... I've never meal prepped or anything but I find these videos very entertaining! Love these videos! Is there any way you could do either a vegetarian or vegan version? I am not vegan or vegetarian but I really like it when people make vegan/ vegetarian-friendly food that substitutes meat like veggie burgers etc. Also, is there any way to meal prep pasta? Thank you for these vidoes :)
xOSenaOx (25 days ago)
Thank you!
Steph and Adam (26 days ago)
HEY!!! We have a plant based playlist you will love here! - https://www.youtube.com/watch?v=f-G2-7aO4sI&list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4
Gabriella Zendejas (27 days ago)
Can i replace the coconut oil with something else also once you marinate the chicken you boil it in water?
Karla rovira (27 days ago)
thanks for this fucking video it was sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo fucking great
enrique espinoza (27 days ago)
Very serious question!!! Can I microwave this I don’t want to spend more money on that meal reheater thing?
Desiree Diel (28 days ago)
Do you lose nutrition value when boiling broccoli?
Desiree Diel (27 days ago)
+Jon H. Wow Thanks for the info.. Very helpful
Jon H. (27 days ago)
Yes, you actually do. Research has shown that microwaving is best for cooking broccoli, because it heats it up super quickly and the nutrients are still inside.
G. Ramirez (28 days ago)
Why is there a hibernating racoon on your head bro ??
Surviving Depression (1 month ago)
What are some replacements for the rice? Could I use sweet potato?
Lord Meliodas (1 month ago)
This will be my first time cooking for the family cause every time my mom comes home, she’s way too tired to cook. Since this is healthy, this is good for losing weight right? I also stopped eating fast food and flavoured drinks. ill be watching more of your videos once I get bored of this food. ✌️
Tiffany (1 month ago)
Can someone explain why full fat yogurt is better????
Kim Varela (1 month ago)
I think this is good just wish it was more of a variety of ideas i cant eat the same thing more than twice 😅
Rebekah W (1 month ago)
love it
daniel castro (1 month ago)
why do you put coconut oil on rice and broccoli?
Betina Kroner (1 month ago)
This was fantastic! Looks so easy and delicious.
jimmy Cornejo (1 month ago)
What's the yogurt for ?
Matt Trelles (1 month ago)
brother if I want it to be 5 meals is the same proportion of the ingredients?
Cookie M0nster (1 month ago)
“Pretty good” *cuts off camera and heads to the trash can*
minh hoang tho (1 month ago)
nice nice, just what I needed, thanks man
Samurai Jack YT (1 month ago)
I started gym today and made this at night it's was good Pro tip :add a little salsa
cooltoad00111 (1 month ago)
ILOVECHICKEN698 (1 month ago)
What an annoying douche
Steph and Adam (1 month ago)
Thank you =)
Soulful Sweat (1 month ago)
You make it look so easy! We must try your recipes.
Steph and Adam (1 month ago)
Super Easy! and we have 80 more recipes on our channel =)
Destinyofcool5 *-* (1 month ago)
Now we're gonna add some 'salt and peppa'.
Steph and Adam (1 month ago)
pintsized. POWAH (1 month ago)
Hey new subscriber here! Appreciate you taking the time to actually record you making the food but i was curious on what your opinion was on chicken brands. Tyson vs the organic stuff. Is there much difference in the bioavailability of the nutrition vs the price ratio? And such
Steph and Adam (1 month ago)
Welcome!!! Organic all day!!! There is so much to say about how bad the food industry is. We don't even eat chicken at all anymore because of how bad things are. If you wan to eat meats buy grass feed organic. =)
B.M.S (1 month ago)
Dude, you look like Curtis Lepore!
Becker AS (1 month ago)
How do you store it? In what kind of containers and how and where? the freezer or the fridge. im a newbie to cooking and working out
Steph and Adam (1 month ago)
Hello :) all of the answers and links are in the description below :)
delaney rose; (1 month ago)
gonna use this for lunch ideas for college an' lunch breaks when i get t' do musical theatre!
Steph and Adam (1 month ago)
That’s perfect! 👌
Makhi (1 month ago)
Where is the chicken coming from ?
Eunice Lopez (1 month ago)
My boyfriend started meal prepping & i cooked this for him & he loved it !! It came out really good
Steph and Adam (1 month ago)
YAY! That is awesome!!! Thank you for sharing =)
Sheritha Brown (1 month ago)
Wash the board? Wtf about the meat!!!! Really. White people really don’t wash their meat🤬🤬😡 or Their asses🤢
Wayne Ashworth (1 month ago)
Can I eat this cold the days after or must I reheat it?
Charged (1 month ago)
Wow you made this incredibly simple. I thinking about meal prep for weight loss and been searching for ages for a meal that looks like I could eat without getting bored of it and I think I may have just found it!!!
Urban John (1 month ago)
How do you reheat with yogurt on it ?🤔
Rick Singh (1 month ago)
awsome job man. gr8
Steph and Adam (1 month ago)
Thank you =)
Ron Pasko (1 month ago)
Pan! Paaaannn! Lol
Alican Karaca (1 month ago)
130 150 gram chiken not cooked right
Jüdäs (1 month ago)
Not sure if I've ever gotten to call a white hipster "Poodle Head" but today I just might Edit: Jesus Christ you hearted the comment within 20 seconds lol good on ya mate
Steph and Adam (1 month ago)
Poodle head! I like it! 😃👌
J Moore (1 month ago)
Bro please tell me you cleaned that meat? On another note, thank you for this video.
Flooble (1 month ago)
its a myth
J Moore (1 month ago)
Chris _ 😂
Chris _ (1 month ago)
J Moore hearts the comment but doesnt answer your question
Lindsey Austin (1 month ago)
Looks so good!! Thanks for posting... Going to the grocery store now :)
Steph and Adam (1 month ago)
Wooohooo!! Send us a pic when you make it!
Nancho Party (1 month ago)
>Didn't add salt to the rice >Threw away a knife instead of sharpening it >Believes lemon juice and coarsely minced garlic counts as a marinade (it seriously doesn't.) >Baby portion of "marinade" >Doesn't even let his "marinade" soak >Boiled broccoli instead of steaming >Coconut oil on broccoli; not even with any salt It's true what they say. Gym rats really *can't* cook. I'm sure it tastes better than his hair looks though.
Ross Eddie (26 days ago)
you're a very angry person arent you?
Nancho Party (1 month ago)
Cooking everything properly is great, but making it taste good is also important...
Nancho Party (1 month ago)
I made sure to give myself my allotted 50 back pats.
- HADOUKEN- (1 month ago)
Nancho Party wow how distasteful of you I think they did a solid job
Marcus Crawford (1 month ago)
Make your own video
Marcia Alves (1 month ago)
Jordan Schulte (1 month ago)
Boiling broccoli is eliminating its nutrients. Steam them!
IIIrandomIII (1 month ago)
This is amazing! Thank you~~~
Steph and Adam (1 month ago)
Thank you =)

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