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🌿 Vegan Diets - Pros & Cons, Facts vs Myths

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Everything you want and need to know about protein powders. 👉https://www.youtube.com/watch?v=zVVbj6bk7jo How to make your own, customize protein powders 👉https://www.youtube.com/watch?v=GRu9qVrur1E #vegandiet Refferences: https://www.ncbi.nlm.nih.gov/pubmed/19562864 https://www.ncbi.nlm.nih.gov/pubmed/19279075 https://www.ncbi.nlm.nih.gov/pubmed/23695207 https://www.ncbi.nlm.nih.gov/pubmed/26853923 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/ https://www.ncbi.nlm.nih.gov/pubmed/26853923 https://www.ncbi.nlm.nih.gov/pubmed/24871675 ==================================== 🌿 Vegan Diets - Pros & Cons, Facts vs Myths ==================================== Over the past few months, I’ve gotten lots of questions about a vegetarian or vegan diet. Are they healthier than meat eaters (carnivores)? Are they lacking in nutrients, since they don’t eat animal products? What are the benefits? What are typical mistakes? How does it affect exercise performance, muscle size and strength? Does it prevent illnesses and diseases such as high cholesterol, blood sugar, blood pressure, cancer, heart disease, diabetes, etc. Is it easier to lose weight on it or will I get fat? Will I live longer? Etc. These are all great questions and today I’m going to give you a quick overview and summary about all of this. Difference Between Vegetarian & Vegan Are they healthier than meat eaters (carnivores)? I have lots of vegetarian and vegan friends and associates. So, I’ve seen all the different versions of “health” in this eating category. One of my friends is a really smart guy, he’s a vegetarian, does yoga and teaches meditation daily. However, he is NOT “healthy” in my opinion because he’s overweight, has high cholesterol and blood pressure. Why?... Because when we go out to eat, he’ll order fried Mozzarella sticks, French Fries and a vegetarian burger with lots of Ketchup and dressing. Just because he’s not eating meat, does NOT mean that he is having a healthy diet. First, as you may already know - I don’t approve of dairy. Of course, I don’t think fried foods and sauces are healthy. Technically, a bag of potato chips can be part of a vegetarian/vegan diet. But, this is NOT a healthy food choice. The point is that, no matter what type of diet you are on - you have to prepare foods in a healthy way. However, assuming one does do this, a diet that’s primarily plant based, is without a doubt, extremely healthy and one that I suggest everyone try. In fact, over the years I’ve put dozens of my clients and patients, who were very sick or ill or had a disease or even cancer, on a plant based, vegan diet and every single person was healthier because of it. HOWEVER, some of them couldn’t sustain it long-term for over a year and we had to make changes and adjustments, and I’ll tell you why and how in a minute. What are the benefits? Assuming the vegan diet is done right, it’s well balanced, no fried foods and so forth, there are LOTS of benefits: Weight Loss Vegans tend to be thinner than non-vegans.2 The interesting part is that a vegan diet can cause weight loss faster than a calorie restricted diet. And the reason is because the diet is high in fiber and bulk, so you can eat a lot of food, get full and it’ll still be less calories.3 Lower Blood Sugar vegans tend to have lower blood sugar levels, higher insulin sensitivity and up to a 78% lower risk of developing type 2 diabetes.4,5 Cancer Protection Vegans generally eat considerably more legumes, fruit and vegetables than non-vegans. This may explain why a recent review of 96 studies found that vegans may benefit from a 15% lower risk of developing or dying from cancer.7 Lower Risk Of Heart Disease Studies comparing vegans to the general population report that vegans may benefit from up to a 75% lower risk of developing high blood pressure.7 What are typical mistakes? Sadly, I’ve seen a lot of mistakes by “newbie” vegans or people who haven’t done the research yet. Eating unhealthy, fried and processed foods. Lacking in Omega 3 fats and vitamins and minerals like B12, Iron, Calcium, iodine and zinc. Not drinking enough water. Since Vegans have more fiber, they also require more water. Not eating enough protein and essential amino acids, which I’ll get to in a minute. Not taking getting regular blood and hormone tests. For some people, a vegan diet lowers lots of youthful hormones such as testosterone in men, estrogen in women, growth hormone and thyroid - just to name a few. How does it affect exercise performance, muscle size and strength? ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
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Text Comments (39)
mayank chauhan (8 days ago)
I don't have words to explain how much I love your explanations. You explain every complex subject clean and simple yet remarkable.
Dr Sam Robbins (8 days ago)
thanks Mayank... please share this with a friend!
A8ball MYPool (14 days ago)
Video about SARMs please doc!
Dr Sam Robbins (14 days ago)
I don't want to give that much attention to steroids A8ball
Michael Hillcoff (14 days ago)
Hey to all those speakers out there how does the vegetables grow they use cow manure which come from an animal
Freddan50 (14 days ago)
Love u man!
Dr Sam Robbins (14 days ago)
thanks Fred, and please, share this with someone!
SKYESMOOTH (14 days ago)
Are you related with Tony Robins?
Dr Sam Robbins (14 days ago)
no
Cocaine Panda (14 days ago)
Thank you doctor
C Man (14 days ago)
Great video, thank you
Dr Sam Robbins (14 days ago)
you're welcome C Man, and please, if you know someone who could find this useful, share it with him or her
Bobby's Perspective (14 days ago)
Best objective review to date doc 🌱💪
U K (14 days ago)
Could you do a video on creatine please ?
U K (14 days ago)
+Dr Sam Robbins Thank you
Angrypeanut (14 days ago)
Dr Sam Robbins can you do a video on creatine please?
Ignacio Villarroel O. (14 days ago)
Dr Sam Robbins I agree with a video about creatine
Dr Sam Robbins (14 days ago)
I can't promise but if there are more requests, I will
jeeta badhan (14 days ago)
I m pure vegan i like to eat a vegan chicken
Taylor Van Buskirk (14 days ago)
I tried eating vegan and it was SO boring I couldn't keep it up. I'm not a huge vegetable person, and even though I eat them, I don't like them that much, so looking forward to a meal was really lacking in the enthusiasm one looks for in a meal. I'm almost 6' feet and only weigh 150lbs, so it's not like I'm fat.
SUKA (14 days ago)
Face reveal???
Dr Sam Robbins (14 days ago)
it will happen very soon
Ram Yadav 1AM (14 days ago)
Thanks for updating
dylan mebrusta (15 days ago)
The only thing missing in the plant based diet for preformance is the added hormones from the meat industry.
An unexamined life (15 days ago)
Veganism is fine as long as you eat Salmon and other lean meats
Great video doc
Dr Sam Robbins (14 days ago)
thanks and please share it!
Sheriffi (15 days ago)
We want the face reveal
Dr Sam Robbins (14 days ago)
very soon
Raghav Kapoor (15 days ago)
Thanks a lot sirr
King Freedom arm (15 days ago)
You are a perfectly video maker 👍👍👍and Thé best ones ...
Dr Sam Robbins (14 days ago)
thanks
M R (15 days ago)
Make a video about Iodine pleaseeee 👌🏼
Dr Sam Robbins (14 days ago)
will try
Luci Mihai (15 days ago)
WORKOUT ROUTINE WITH EXERCISES VIDEO!!!! PLEASE!!!!!
RonAak7 (15 days ago)
Top fan dude
Dr Sam Robbins (14 days ago)
thanks Ron

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