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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

253428 ratings | 19121695 views
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good. For more details and to join the conversation, go to http://yogawithadriene.com. Stay connected~ Facebook: https://www.facebook.com/yogawithadriene Twitter: https://twitter.com/yogawithadriene Pinterest: http://pinterest.com/YogaWithAdriene/... Instagram: adrienelouise Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
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Text Comments (8163)
Laura Ligon (4 hours ago)
Thank you, I live in Cleveland now, but went to school in Austin. Nice to meet you. Thank you for the great video.
Leo Martello (5 hours ago)
This year I stopped smoking, stopped doing drugs, cut down drinking, went vegan and taught myself how to cook- it's now December and I've been using this video every day for the past week. Thankyou, this has been a really helpful tool in combating negative thoughts and begging a yoga practice ☺️👌
Sponge Bob (5 hours ago)
I feel sleepy...
bindu pavani (16 hours ago)
How frequently should I do the pose Adreiene?
Taelor Mason (20 hours ago)
This is my first time ever doing yoga looking at your video. Thank you for not making the beginner sequence easy @yogawithadriene
Emily Shaw (21 hours ago)
been wanting to give yoga a go for ages but a bit scared to go to a class so decided to search youtube tonight and found this video. I did it and really enjoyed it, ive subscribed and will be watching your other videos too. thanks!
rizwan khan (1 day ago)
i like your yoga😉😉
aria noble (1 day ago)
i have a cast on and i hurt so bad but with out tye cast i can see this very beneficial
angeli rampersaud (1 day ago)
I like this but no offense I feel like if you talking too much
Que Bean (2 days ago)
Wow. This is great. Thanks. Keep it up.
Rose Onyango (2 days ago)
The best yoga for beginners I liked it
Yasemin Değirmenci (2 days ago)
I was able to follow along for 15 mins. Then I just couldn’t but it’s a good start right?
I am watching this because our pe teacher is making our whole school watch this and do it
m (3 days ago)
Uh, do you have a video for people who cant kneel or use their knees very well? ^^"
Yoga With Adriene (2 days ago)
Hi friend! Try my Yoga For Sensitive Knees video and my Seated Yoga playlist :)
Sarah Fitzpatrick (3 days ago)
Haven’t worked out in a long time, a LOOOOOOOOONG time. This was a sweet way for me to wake up my muscles and gently remind my body that it can work. Excited to practice more.
Robert Canada (4 days ago)
I can't cross my legs. I’m 6’5 and having a little trouble.
Skyrim Legend (4 days ago)
That was much harder than i expected lol
Ebony Coe (4 days ago)
Unfortunately, I suffer from an eating disorder, and when I was looking for workout videos online, I stumbled across this. I knew yoga wasn't as intense, but I decided to give it a go anyways. Best decision I have made for a long time. I look forward to continuing to use yoga throughout my recovery as a way to reconnect with my body and the earth.
PositivelyProsperous (4 days ago)
Nice video, so thankful for you ❤️❤️❤️❤️
Chey Shafer (5 days ago)
Hi there, great video! Question- I'm 21 years old beginner at yoga, I'm wondering to best see results should I repeat the same video for a while should I incorporate others?
amman jj (5 days ago)
thank you❤️❤️
Moonchild11.11 (5 days ago)
Great beginners yoga practice. I enjoyed it and will be doing it for the next week. Thank you!
Celine Tytgadt (6 days ago)
Thank you, that was a really good beginners video. Didn't quite make the exercice in full with downward dog but will keep practising, loved all other exercises!
Smeg Head (6 days ago)
I tried this but I can't even sit cross legged without falling backwards I'm so tight :(
Brookie H. (6 days ago)
That went my fast
minihoney13 (7 days ago)
Thank you so much. Today was Day 1 for me with yoga EVER. Will do this for a week as you suggest and continue learning with you. Finding the bones cracking and creaking isn't putting me off (advantage of home yoga)
Marianne NGUYEN (7 days ago)
Namaste!! Thanks for your clip. I love it very much. To begin a day with your lesson is a such pleasure!! 🙂🙂
Don't Like Me (8 days ago)
am I the only one who thought this went at a really fast pace or am I just too slow lol (no hate, I liked this vid!)
Devin (8 days ago)
First time EVER doing yoga! I have some practice but my body feels great. Jeans weren't a good choice but thank you 🙏
MARK MORAN (8 days ago)
Thank you for your service.. what I just felt was immense to perform such a service to my body with just a simple ritual of honouring my divine vessel I was born to live through its begun I am a 37 male with spinal truama that the release of such tension brought tears to my eyes to release my ignorance but now the light has come to show me the art of practising the way. Very intense moment, gratitude🙏💚
Risya Nabila (9 days ago)
Your voice is so soothing ❤
cassie neils (10 days ago)
Great video! I hate yoga but I WANT to love it so badly due to the healing benefits. I struggle with anxiety and depression and have always felt drawn to the way yoga blends meditation with exercise and self love... your video really helped me take that step to enjoying yoga. I love how you kept mentioning that yoga is personalized and to get the images of what you perceive it should look like and doing what felt strong/comfortable. I really connected with that. Thanks for this awesome video!
Heather Anderson (10 days ago)
I’ve been doing this video for a week now and love it so I’m wondering what video you would recommend doing next?
Rach C (11 days ago)
I don't know how many videos I tried to find ..I'm talking years and years. Your videos are the best and calming for me. I appreciate what u do for us 💚✌🌍👌🌻🌺🏵
JL (11 days ago)
Loved it, thank you 😁
Ratman (11 days ago)
Thank you. First time for me. It was great
Nick Ririnui (11 days ago)
thank you
RyansWorld84 (11 days ago)
Great video, thanks for providing yoga for free!
Naomi Isiordia (11 days ago)
I ordered a book about six months ago on Amazon on yoga for beginners and it was very informative and has great pictures to give you a familiarity with poses but I feel like I don't really know how to start and where and get a good relaxing flow . I feel stronger and more at ease but I stumbled across this video and it felt absolutely amazing!!! I have a long way to go but this is a great beginning and great flow !!!
Kimberly Gomez (12 days ago)
To Tracey, they gave found out healt ..to be the factor in depression. Pro biotics
Fran_ D (12 days ago)
First time doing yoga, I didn't even realize 20 mins had passed
Teddy Weddy (13 days ago)
Made it to 18:26
DawnPlayz (13 days ago)
I just wanted to find a hobby but all of these comments are so depressing
Evil Never Dies (14 days ago)
If my boys knew i'd be spitroasted, thought i'd try it out over picking up some weights today, surprisingly went through the whole 20minutes without even noticing. Maybe this is a SIGN. cheers for the vid btw, this was really relaxing and my first time ever being open enough to trying it.
Taani (14 days ago)
Thank you very much! Day 1 done.. that was tough but i really enjoyed the experience and i am looking forward to day 2.. feeling really good. Thank you
Andrea Branch (15 days ago)
In the beginning i felt tension in the middle of my back. Is this normal? should I be doing something different?
Becky Perez (15 days ago)
I finally tried it! loved it!
Dario Simone (15 days ago)
I am 70. And just starting. Yoga w Adrianne on YouTube. I am wishing me luck.
Robin H (16 days ago)
Awesome, thank you!
Christina Liu (16 days ago)
Today is my first to do yoga, I am not a sports lover, but due to my bad back pains and gain a lot of weight, I decide to start my exercise from yoga, after this 20 mins yoga, my back has stretched a lot and feel better, I love your video, I will follow your video to do yoga every day in my future life, thank you for sharing
Myra Moody (16 days ago)
Namesta
Jacob isking (17 days ago)
Joe Rogan sent me
M Bannerman (17 days ago)
Thank you Adriene! This is a great practice!
please thank you (17 days ago)
Can this help for early symptoms of slouching/Kysphosis??
Roger Scott (17 days ago)
Thank you for a nice first introduction to yoga. I enjoyed it!
RG Studio (17 days ago)
Namaste, can I invite you for tea?
Ryan Santiago (17 days ago)
Thank you! You have no idea how your sessions have helped me (as a beginner, new parent & a suffer-er of chronic back pain). Thank you thank you thank you!!!!!!!
Helena Silva (18 days ago)
Thank you Adriene, What does one do for sweaty palms? When I get started and warm up my hands just slide.
3Vimages (18 days ago)
Thank you for assuming not only can I sit cross legged on the floor with a straight back but that even if I could do it, it would be anything like comfortable!
Marie (19 days ago)
I will definitly add Yoga to my routine. But ouch! Being overweight gets uncomfortable on those palms really quick.
Scott Smith (19 days ago)
thanks. never done yoga before yesterday. very helpful. thank you. will keep trying/learning.
Kathryn Vandermeide (19 days ago)
Ah man I was shaking a lot in the legs near the end there XD I geuss its not a good idea to do this right after just starting to do squats and wall push ups (I'm trying to work into actual pushups). Anywho thanks for this ill defiantly try to start doing this everyday : D
Edgar Chaidez (19 days ago)
I wanted to tell you thank you so much for your beginning yoga video. Ive never done yoga before and found your video to be not only perfect for me but also something to help with my everyday stress. Thank you!
Noluthando Qwelani (19 days ago)
Loved it I'm a bigginer.
mario burca (20 days ago)
Love
Shelley McGill (20 days ago)
Thanks for getting me inspired again.
Tara Davis (21 days ago)
I am motivated to do yoga on my own now...great experience, thank you!
Rebecca Monroe (21 days ago)
Thank you that was amazing! Feel so much better now!
Gareth Greatorex (21 days ago)
Looks cool! I probably should have joined in but ended up sitting here watching the whole video ! So time to rewind now lol
maqsuda quoreshi (21 days ago)
Thankyou
Winnie Tan (22 days ago)
I just started yoga 2 weeks ago due to the severe back pain I have. Today is the 2nd day into this video. When I do not have classes I will do self practice. Today feels more stable then ytd.
Cody Alexander (22 days ago)
this reminds me of my ex...cant do it
Alyssa E (23 days ago)
I have weak wrists.Will that improve as I keep doing yoga?
Lakie Lou (23 days ago)
I’m not in great shape and am way too self conscious to go to a class at the gym. This is great. I feel so good after this
xXDrSnugglesXx (23 days ago)
Hello there! 28 year old guy here. Yes you read correctly, im a guy.?! Great video, nice way to ease myself in to a healthier lifestyle. My motovation to start training is really low, but i have been doing this for three days. And its really motivating to keep going :) thank you so much
Opal Grace (24 days ago)
1st time.. and i love this. Thank you Adriene <3
ORACHI Mazagan (24 days ago)
Wtf u doing ? 😂
Mila Mila (25 days ago)
Merci beaucoup pour ce cours de yoga. Très accessible et gratuit en plus! Vous avez une nouvelle abonnée :)
behrouz ahmadi (25 days ago)
I feeling good. thank you, Adriene.
Florence Bisbal (25 days ago)
« Merci » from France Adriene 🙏
This video is not complete
Yoga only for mental for physicals is exercise and straching
Mesaros Minucer (25 days ago)
"head over heart, heart over pelvis" is the second most useful advice in the Universe, right after "Don't panic!". :)
Mesaros Minucer (25 days ago)
A year ago I started to do regularly this seemingly simple and short exercise (after years of "planning to start doing yoga"). I still return to this video very often. It is really life altering. The connection to oneself and others, energy, focus, well-being, calmness it gives...it is really amazing! Adriene gives a perfect guidance for beginners. Thank you for this wonderful gift you are giving to the world! It must be special when you touch so many lives and bring relief and joy to millions of people!
Gabriela Castro (25 days ago)
Beauty
R o s i e (27 days ago)
Oof I almost fell on the floor 😂
Sam Daniel (27 days ago)
Trying to do this with an L5 S1 disc herniation sucks :( I have a really hard time maintaining a neutral spine when sitting in a cross-legged position...
Lah Deedah (27 days ago)
This makes me think of the Italian Mario guy
Ray Nichol (27 days ago)
November 13, 2018 63 years old. Late bloomer to yoga and beginning to open up some (or all) of the joints and finding my center. You come recommended from one of my sistes. Thanks for your videos.
Hanna Allen (27 days ago)
Do you recommend yoga for kids?
Hanna Allen (24 days ago)
Ok :)
Yoga With Adriene (25 days ago)
Yes!
solitary nerdette (27 days ago)
It's so hard to start moving when you have spent years believing you weren't worth it or couldn't do it, I managed to do most of this and 20 mins went by so fast, I found myself wanting to go to the next video straight away. Will be doing this for a week then might progress, feel so much better mentally having moved my body. Thank you!
pakmanmanc (28 days ago)
Beginners don't speak so quickly
b dee (28 days ago)
Me 3 mins into this video: "this is boring when do we get to the good stuff" me 13 mins into this video "omg I can't feel my hands anymore tell my children I love them "
Coral Cameron (29 days ago)
I let myself go and as a result of being bedridden for a while, my weight was out of control and my whole body was in pain. However, I woke up one morning and resolved to change that. I changed my diet, have scheduled in an early morning walk everyday, gentle exercise in the afternoon and then yoga before bed. When I tried this video for the first time I was so pleasantly surprised that I do it everyday now. I love it. Thank you so much. All 15,000,000 million people thank you as do I. x
deena kabeer (29 days ago)
Please give some tips how to reduce my bellyy . Pleaseee
Robert (29 days ago)
It's hard as f ck 👀
Byebyelilsebastian (1 month ago)
Wow I just finished this. My first time trying yoga ever. And I am so surprised that such “simple” or basic moves seemed to really challenge my strength. All that pushing from the earth business is no joke lol. Thanks for such a relaxing instructional. I’ll be back tomorrow ❤️
E T (1 month ago)
I am only 26 but feel like an 80 year old! Stiff neck, stiff shoulders, stiff back. This made me feel awesome and loose! Will be doing this every day. Thank you!
Margaret Carlson (1 month ago)
I’m a brain rehab patient. This is such a good yoga lesson :) Thank you.
spicyspacecake (1 month ago)
i absolutely adore this video....thank you so very much for making it...

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