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🍷 Drink THIS To Quickly Erase You Belly Fat & Lose Weight [Clinically Proven]

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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: 👉 http://drsam.co/yt/Goodbye-FAT Or you can watch this video: http://drsam.co/yt/EatAnythingDiet References: 1. https://www.ncbi.nlm.nih.gov/pubmed/19661687 2. 2005 study published in the European Journal of Clinical Nutrition 3. https://www.ncbi.nlm.nih.gov/pubmed/16015276 ======================================= 🍷 Drink THIS To Quickly Erase You Belly Fat & Lose Weight [Clinically Proven] ======================================= Today I’m going to reveal a very simple trick for improving your health, especially when it comes to losing unwanted weight and erasing your belly fat. You only need 1 or 2 tablespoons of it daily It has like no calories. And no, it’s not water or green tea - even though both are great for health and weight loss. What I’m referring to is Apple Cider Vinegar (ACV). So in one human clinical study1, lasting 12 weeks, 144 people were told to consume either 1 tablespoon (15 ml) of vinegar, 2 tablespoons (30 ml) of vinegar or a placebo drink every day (which contained nothing at all). Nothing else was changed in their diet or lifestyle. Those who consumed 1 tablespoon (15 ml) of vinegar per day had the following averages: Weight loss: 2.6 lbs (1.2 kg). Decrease in body fat percentage: 0.7%. Decrease in waist circumference: 0.5 in (1.4 cm). Decrease in triglycerides: 26%. This is what changed in those consuming 2 tablespoon (30 ml) of vinegar per day: Weight loss: 3.7 lbs (1.7 kg). Decrease in body fat percentage: 0.9%. Decrease in waist circumference: 0.75 in (1.9 cm). Decrease in triglycerides: 26%. What’s interesting is that the placebo group actually gained 0.9 lbs (0.4 kgs), and their waist circumference slightly increased. According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. How Does Apple Cider Vinegar (ACV) Work? So the “secret” mechanism to how apple cider vinegar works has to do with optimizing some of your fat loss hormones. In fact, I have a great video about this topic. You can watch it by clicking the link below in the description area. However, don’t get there just yet… Apple cider vinegar works through 3 simple “weight loss” mechanisms. It acts as an appetite suppressant.2 So you feel fuller, longer because of the acetic acid in vinegar. It improves your blood sugar levels3. Remember, high blood sugar and insulin converts the foods you eat, into body fat. It prevents fat accumulation because it stimulates your metabolism and makes you burn fat faster.1 It has other health benefits such as improving triglycerides, detoxing your body and improving digestion… which all help utilize the foods you eat for energy, rather than fat storage. How To Use It? I use it in my morning water … which has lemon juice, glutamine amino acid and some other nutrients. You can use it before each meal you eat, just take 1 tablespoon and wash it down with some water. You can use it like salad dressing along with some lemon juice and herbs. Just start with 1 tablespoon at a time. Then increase it multiple times during the day. Even if you just do it morning and night, that’s a great start. What’s The Best Kind? Since apples are heavily sprayed with pesticides, you need to buy raw, unprocessed, unfiltered and organic apple cider vinegar to enjoy the full health benefits. One of the most popular brands and the one I use is by Bragg I get the one that says “With The Mother” on it Which is basically strands of proteins, enzymes and friendly bacteria that give the product a murky appearance. Just make sure you shake it first because it settles at the bottom. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Text Comments (52)
TNH (6 months ago)
I probably drink too much acv and I’m still fat lmao
TNH (6 months ago)
Dr Sam Robbins I know! I was just joking around
Dr Sam Robbins (6 months ago)
just drinking ACV doesn't mean you'll lose tens of pounds...
Jazzylex 8 (9 months ago)
Love it
Prithwiraj Chatterjee (1 year ago)
Does it have any side effects?
Dr Sam Robbins (1 year ago)
Arun Arya (1 year ago)
can you please tell me that how should we take this apple cider vinegar ..i mean directly or with water ? please tell me i am from India.
Dr Sam Robbins (1 year ago)
It doesn’t matter – water or raw. Just take it. 1 teaspoon, 1-3x daily is fine =)
DADDY SIR (1 year ago)
Hey love your videos n I wanted to give it Optimum lean pills a try but they very hard to find n was wonder how to buy with out going online
Dr Sam Robbins (1 year ago)
No, I only offer these online to have more control of their usage and promotion.
Bee Inspired (1 year ago)
Will it make me lose more than belly fat? My stomach isn't that big, in fact it's kinda flat, but I don't want to lose weight off my other parts.
Dr Sam Robbins (1 year ago)
yes, it will Queen... I focused more on the belly fat because that's the problem area for most people .
Dee Dee (1 year ago)
Do apple cider vinegar supplements work ????
Dr Sam Robbins (1 year ago)
Yes, but the juice is much better and cheaper
Joseph I (1 year ago)
Do apple cider vinegar supplements provide the same benefits?
Dr Sam Robbins (1 year ago)
Not as much as the liquid, which has live cultures.
David Jenkins (1 year ago)
I would like to gain weight please help
Dr Sam Robbins (1 year ago)
do it in reverse... When I say don't eat carbs, you should eat them.
Joseph Borg (1 year ago)
And a happy healthy day to you doc. ...
Jim Parizek (1 year ago)
Dr. Sam. You should also tell these people not to drink the ACV straight because it attacks the tooth enamel. I drink mine with 8oz. of water using a straw and bypassing the teeth. I went from 180lbs. to 153lbs. in a little over a month.
Dr Sam Robbins (1 year ago)
Yes, that's a good tip Jim... Congrats on the results!
Alex M (1 year ago)
Is it dangerous for one's stomach?I have some closed ulcers.
Dr Sam Robbins (1 year ago)
Actually, it helps REDUCE stomach acid and thus, can help ulcers. Start low and see how you do.
K Holland (1 year ago)
That same study showed that when you stop drinking the cider, all the weight was regained. So intend to continue a life long habit.
Dr Sam Robbins (1 year ago)
Well K, it's habits that get people overweight, so the change also needs new, counter-habits.
Bethany Ephraim (1 year ago)
I had started having ACV with 1-tsp of Aluminum Free Soda bicarbonate not everyday but once in a while and it alkalized my body each time. Now I'm going to start having ACV everyday to lose some weight .. let's see, I'll post the result here. Thanks Dr Sam.
Dr Sam Robbins (1 year ago)
Sure Bethany, keep us updated on your progress!
Olivier Rodriguez (1 year ago)
which link?
Dr Sam Robbins (1 year ago)
this one: http://drsam.co/yt/Goodbye-FAT
Gary H (1 year ago)
Can u take the acv tablets that i heard u can get
Dr Sam Robbins (1 year ago)
Liquid is much more effective and cheaper too.
SGT ROCK (1 year ago)
"Apple Cider Vinegar"/ Bragg's brand with the "Mother"/ 2tsp in 8oz of water twice a day.
patty cu (1 year ago)
Do the tablets work the same way?
Dr Sam Robbins (1 year ago)
Yes, but tablets typically have binders and fillers. However, that’s not a big deal.
Ibrahim Aboud (1 year ago)
I'm a little skinny but I regularly workout in a gym and I'm trying to gain weight obviously to enlarge the muscle mass but i got like half an inch of stomach fat if i use vinegar will that affect my appetite?
Dr Sam Robbins (1 year ago)
No, it should be fine. You need to limit your exercise to no more than 3x a week and no more than 45 min at a time. “Skinny” people need to work out LESS and eat MORE.
Dr. Sam, I have been taking ACV vitamins for two years. The results are negligible. Is taking the vinegar in liquid form better? Won't that be detrimental to my esophagus or insides, etc. Many thx. Thoroughly enjoy your videos.
Dr Sam Robbins (1 year ago)
Liquid is good, no problem with the insides. But just start low and dilute with water of course. Have a wonderful day =)
Moosehead ED (1 year ago)
what about the Braggs with the natural honey added..
Dr Sam Robbins (1 year ago)
You should leave the honey out as it contains too much calories... ~30 per spoon while ACV has close to 0 calories
Kyle Medeiros (1 year ago)
I'm gonna guess apple cider vinager with the momma!
Kyle Medeiros (1 year ago)
Dr Sam Robbins excellent video. you sir are a legend among men.
Dr Sam Robbins (1 year ago)
yes :)
Kyle Medeiros (1 year ago)
knew it
Samantha Persaud (1 year ago)
Works all. The time
Dr Sam Robbins (1 year ago)
yes... it works and links to the clinical studies are in the description area...
joed596 (1 year ago)
Thanks, Dr. Robbins :-) I'm in a pretty optimal weight range now, but this sounds like a good idea (for improving digestion, etc.) and I'm going to give it a try! Thumbs up as always for your great channel and informative videos, Joe :-)
Dr Sam Robbins (1 year ago)
Yes, but if it’s too much work for you to chew or you don’t like it, then just blend it. It’s okay. What’s important is that you get the nutrients some way
W. S. (1 year ago)
Dr Sam Robbins how about smoothies? home made of course,,i hear alot of how its better to chew you leafy greens and fruits rather then blending them,,,
Dr Sam Robbins (1 year ago)
The fact that you already have your weight in check is great Joe! Let me know if you want me to talk about something...
Beverly Morgan (1 year ago)
you too and thanks will certainly try it
khalil Tanerhort (1 year ago)
Sheers doctor 🙂

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