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Vitamin D3 at 5,000 IU Improves Immune Function and Bone Health Says Dr. Angela Agrios, ND

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http://www.DrAngelaAgrios.com - Vitamin D is essential to good health, and supplementing with Vitamin D will improve immune function, increase bone health by helping calcium get into the bones, modulate inflammation and thereby help people who have an autoimmune disease, and improve mood, among other health benefits. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) discusses: • Vitamin D3 is the type of Vitamin D to take • Emulsified Vitamin D3 is the most absorbent form available (she recommends "Genestra D-Mulsion 1000") • Vitamin D comes in gel caps, capsules and as emulsified drops • Emulsified Vitamin D is great for people who have trouble with fat absorption • The digestive enzyme lipase can be taken as a supplement if you have trouble breaking down fats (especially if you have gull bladder issues) • 5,000 IU is a great maintenance does of Vitamin D • 1,000 IU is not enough for optimum wellness • Vitamin D is fat soluble • Take Vitamin D with oils, such as a nut butter or fish oil • Vitamin D is anti-cancer • Vitamin D helps to regulate our immune system • Vitamin helps to modulate inflammation levels, so it's great for people with autoimmune problems • Vitamin D Enhances immune function • Vitamin D helps calcium get absorbed into the bones • Calcium is in dark leafy greens and other vegetables, so dairy is not required as a source of calcium • Vitamin D is an antioxidant • Vitamin D is required for adequate levels of insulin • Do not take more than 10,000 IU of Vitamin D without supervision • 5,000 IU is a great amount of Vitamin D3 to take on a daily basis. Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy immune system immune function bone health antioxidant anti-cancer flu shot vitamin d vitamin d foods benefits of vitamin d vitamin d deficiency sources of vitamin d foods rich in vitamin d foods high in vitamin d liquid vitamin d vitamin d deficiency symptoms vitamin d 3 vitamin d3 natural vitamin d buy vitamin d vitamin d overdose vitamin d food sources vitamin d pills vitamin d side effects vitamin d dosage lack of vitamin d vitamin d toxicity foods containing vitamin d low vitamin d symptoms vitamin d levels vitamin d capsules vitamin d council vitamin d supplement vit d low vitamin d vitamin d sunlight vitamin d deficiency treatment vitamin d iu vitamin d 1000 iu high dose vitamin d vitamin d sun good sources of vitamin d vitamin d dose best vitamin d supplement vitamin d cancer vitamin d 400 iu vitamin d osteoporosis vitamin d3 supplements normal vitamin d levels calcium and vitamin d vitamin d production vitamin d 5000 iu vitamin d 2000 iu vitamin d drops vitamin d uses vitamin d rda lack of vitamin d symptoms cholecalciferol
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Text Comments (172)
Firoz Alam. nice (2 months ago)
nice hai pasward look kese lagana hai
silkhead44 (3 months ago)
20 minutes of sun exposure on your arms between 10am to 3pm in the summer gets you 10000UI
Tomme S (4 months ago)
Heiße Frau.
Bon Koo (8 months ago)
So which one is best???
321jeanne (8 months ago)
Sheep oil for the sheeple.!!!!!! Vitamin D3 is made from the grease that is secreted from sheep that is intended to keep the wool dry in rainy cold weather. When they are washing the wool, after they painfully shave it from the animal, the grease is a by product of the wool making process.They used this by product as a rat killer, until a couple of doctors were paid to say it is good for you. Similar to the Aluminum industry that paid two doctors to say fluoride, a by product, is good for you. Let the sheeple follow you over the edge!!!!!!
Pleroma (8 months ago)
Best over the counter brands?
321jeanne (8 months ago)
How did you learn that vitamin D3 is good for you. I took it for 10 years and I am almost dead now. THe blood number means nothing. I got many compression fractures from vitamin d3 because it is cholecalciferol. THis poison is causing those diseases. Look at the ingrdients in rat poison. Cholecalciferol. Rat poison. Please stop pushing poison.
321jeanne (8 months ago)
Wesmoto (8 months ago)
where are you getting this information?
321jeanne (8 months ago)
Vitamin k2 is also a rodenticide. I don't know what is wrong with people today. You can put a poison in a nice package and sell it. The best advise for people is to get outside in the natural sunshine. Walk to the store to buy the vit d3 and k2 and then throw it out. You got the vitamins you needed for the day. Dairy, meats, vaccines, fluoride and vitamins are some examples of poisons dressed up to be good.
Wesmoto (8 months ago)
wont vit k2 mitigate that?
321jeanne (8 months ago)
Rats and mice are mammals. Vitamin D3 or cholecalciferol is poison. Straight out poison. It will accumulate in your body over a period of time. Vitamin D is important, from the sun. You are young and ignorant. Take it all you want, but pushing it on others is a crime. The Vitamin D3 pills will pull calcium from the bones and eventually kill you but it will be a slow painful poisoning. You know nothing. Your reply is funny. "Rats are susceptible to d3." Let's call it what it is, "cholecalciferol" or rat poison!!!!!!!!
Linda Cap (9 months ago)
I have been on 10,000 for a year and my blood level has only climbed to 49.......NOT.....the 70-80s. nanogramg's REASON.......I have a stress problem with severe Bipolar so it must really draw on it. I am losing weight now but I was 300 pounds over and that eats it up. 13,000 with blood tests. 5,000 in the beginning changed my life as I had 50 years of allergy shots,colds,flues infections that were deadly. Don't catch Bipolar it's not curable......but treatable......LOL
Tracy Bober (11 months ago)
Isn't vitamin D3 rat poison?
Sekai Ni Heiwa (6 months ago)
Don't be a fool and do not destroy your strong health. Go on the sun, take cod liver oil. When it will be too late no way back. If you believe that government wants that you will live longer and healthier - you are a complete idiot and no debate is possible with the idiots. So now answer why its mandatory to fortified food with Vit D? They so worry about your bones? Give me a break. I do not need any other proof after all. They will tell not to tan your baby but almost insist that you will give your babies rat drops. If it makes sense to anyone means you do not have any more working neurones. Its a biggest scam after vaccines. Same with synthetic folic acid that pregnant woman takes. Vitamin K that newborn baby gets. Open your eyes. Cholecalciferol MSDS Potential Acute Health Effects: Very hazardous in case of eye contact (irritant), of ingestion. Hazardous in case of inhalation. Severe over-exposure can result in death. Inflammation of the eye is characterized by redness, watering, and itching. Potential Chronic Health Effects: Very hazardous in case of ingestion. Hazardous in case of eye contact (irritant), of inhalation. CARCINOGENIC EFFECTS: Not available. MUTAGENIC EFFECTS: Not available. TERATOGENIC EFFECTS: Not available. DEVELOPMENTAL TOXICITY: Not available. Repeated exposure to an highly toxic material may produce general deterioration of health by an accumulation in one or many human organs.
Wesmoto (6 months ago)
ive been taking mega doses for nearly 20 years. I regularly get dexa scans to test bodyfat as well as bone density. My bone density is in the 90th percentile, and I regularly lift 500+ lbs in the squat and 400+ lbs in the bench press. I have never broken a bone despite the fact that i would jump off roofs on my skateboard from 13 years of age well into my early 20s. When i said rats are susceptible to d3 all i meant is that they are more susceptible to orally ingested d3 (cholecalciferol) due to body size relative to humans. Water in excess will kill anyone, and that statement applies to D3 as well. There is nothing wrong with d3 supplementation and the benefits far out weigh the risk.
Sekai Ni Heiwa (6 months ago)
Sekai Ni Heiwa (6 months ago)
You are more than right. But the most difficult part is to convince the people that they have been fooled.
Sekai Ni Heiwa (6 months ago)
Check studies on pigs horses and other animals how is dangerous this drug. You have been fooled as hell.
IU is micrograms right?
Gary Gray (9 months ago)
IU is "International Units". Micrograms is mcg.
advnwo (11 months ago)
I heard it is toxic at 5000
Omar Alvarado (11 months ago)
Dearing Fauntleroy (11 months ago)
the definitive source  >>>>>  https://grassrootshealth.net/
Arpie gomez (1 year ago)
Im taking D3 5,000 iu.i take his morning befor eating breakfast
Sekai Ni Heiwa (6 months ago)
You can't be doing more harm to yourself if you take synthetic rat poison. Stop it immediately or you will face terrible consequences and you won't be able to understand why and how.
george duncan (1 year ago)
Yes!!! and it doesnt speak to dark skin people who need 5X more sun because dark skin protects from too much sun. when we livied below Equator Above Equator has created serious D deficiencies real talk
Reina Macarena (1 year ago)
I hope she is also prescribing K2 with D3. without K2 you are setting yourself up for hardening/calcification of the arteries which = cardiovascular disease. Dr Eric berg on YouTube sells d3/k2. No I don't work for him
dylan cogdell (1 year ago)
im at 25 level. i been on 5000 for 3 weeks can i start working out? my bones are pretty weak i can tell. soo i hope i can gain bone density back?
Jay D Great (1 year ago)
dylan cogdell you should also take calcium
Jason Morris (1 year ago)
what about 100 000 IU ?
Omar Alvarado (11 months ago)
Jean-Marc Desbiens (1 year ago)
I aggre but they should take vitamin K2 to go with it, vitamin D3 work in synergie with K2....
kubarapid (1 year ago)
You (want to) sound like a vitamin D specialist, but ...vitamin d3 level is not expressed in ng/dl. It is expressed either in ng/ml or nmol/l. When you say 50ng/dl, then it is like 0.5ng/ml, which means the patient is already dead.
Vinod Singh (1 year ago)
My level was 4. Took 60k d3 for 4 weeks. After 3 months d3 level is still 4 !!
Mark Mos (3 months ago)
How about now? Are u still at 4?
KALEEM ULLA (1 year ago)
hello vinood where you from in india?
Sal C (1 year ago)
I was gonna comment about how attractive I find this lady but I see from the comments I'm not alone.
Reaper5.56 Xx (1 year ago)
I want to creampie her
TurK Style (2 years ago)
batchee boy (2 years ago)
CTM Podcast (2 years ago)
Everyone, read this comment. This is pseudo science and no evidence points to this being a necessary dose, this woman is clearly not a real doctor and don't listen to anything she's telling you.
El Jefe Blanco (8 months ago)
Ellen you must be a direct deposit recipient
Ellen (9 months ago)
wow did you eat your cracker jacks today? I bet you eat RAW liver too huh lol...so many nut jobs out there...
Robert Miller (9 months ago)
CTM Podcast - Does Big Pharma send you checks or do you just do direct deposit at this point?
imaouima 7 thousand iu
imaouima (2 years ago)
So, what in your opinion is considered a "necessary" dose, and how did you come to this conclusion, Mr. Scienceperson?
FeelGoodGold (2 years ago)
Very good way to get the content over
james cassidy (2 years ago)
just got put on vit d 50000 units weekly
Gregory_The Watchman (2 years ago)
I just got my lab blood test back from the VA today and my vitamin D3 levels are low, 14.21. It shows that the normal range is 32 - 100. I think I'm going to start taking 5,000IU as she recommends in this video. I'm currently taking 1000IU and had that in my system the day I had the blood drawn. So, I must be low. I just don't want to take too much as I'm very particular about how much of anything I supplement with. However, I'm gullible enough to believe that 5000IU will work for me.
RAKS 8 (2 years ago)
+armyveteran101st what brand do you take? I get mine from a popular shop called harrold and barrett. if the bottle says to taje one daily shouldnt i follow that or is it ok to just take more than one?
RAKS 8 (2 years ago)
+armyveteran101st thanks. my doctor said something about the number 178 so idk what that means????? can you help me out friend?
armyveteran101st (2 years ago)
+RAKS 8 50,000 sounds really high to me, but if your doctor prescribed such a high dosage I guess that's OK... I've been taking 5,000 per day along with vitamin k2, zinc, and boron to improve absorption and make sure the calcium goes to my bones instead of my kidneys. I'd say you should follow your doctor's guidelines, but you should still make sure he/she is measuring your blood levels.
RAKS 8 (2 years ago)
+armyveteran101st I was prescribed inVita d3 where I was recommended to take 50,000iU once weekly. I have done so for 6 weeks and went back to my doctor where he said to buy a vitamin d3 supplement from over the counter. I bought one the other day where each tablet contains 1,000iU (25ug) and it says to take one daily.
armyveteran101st (2 years ago)
+RAKS 8 The first thing you need to do is find out what your blood level of vitamin d is, and then take it from there... Check this out for a detailed explanation https://www.vitamindcouncil.org/further-topics/i-tested-my-vitamin-d-level-what-do-my-results-mean/
Achraf Bendahby (2 years ago)
Do you need to take 1 softgel of 5000 IU / a day if I understand correctly ? some answers would be great !
Floydarn' (2 years ago)
You should take 5000iu D3 and 100mcg K2 during the morning. If you take it a few hours before sleeping your sleep quality will be reduced, but taking it every morning for a longer time will improve your sleep a lot.
Dazzling Jewel (6 months ago)
Im taking 10000 of D3
Isent 4o IU the recommended daily dose? Is 5000 serious??
Omar Alvarado (11 months ago)
natasya786 (2 years ago)
My level is 29.... and my doctor told me to take 1400 IU per day for month.... I got my gallbladder removed 4 years ago and I had issues before that with a low level of vitamin D... Should I get a second opinion from another doctor...?? I get colds and sinus infections all the time - and feel so tired... Migraines and feel cold all the time... :-(
Dr. Malik Jenkins (2 years ago)
Raise it to 10,000 IU a day. Take at least 100mgs of magnisum with it.
goodearthentertainment (3 years ago)
Do you mean 10,00iu a day or a week?  And maintenance levels for a 13 year old, and 58 year old woman 59 year old man with low levels. Is that 5,000 iu a week?  Also, can one get more joint or bone injuries due to a vit d deficiency? And what is causing one to not absorb the Vit D? we have a lot of intestinal issues? now trying to stay away from GMO's. Thanks!
giveyouashot (3 years ago)
One thing to point out is that K2 is essential. Reference to calcium as you mention for bones - problem is that it can get deposited in your arteries. K2 removes all the calcium build up in your arteries and directs it into your bones where is the most important. K2 and D3 are inter dependent.
Michael Bradley (2 months ago)
Thank you for pointing out the absolute need for K2, it's presentations like this one that kills people because the public are a bit thick and try these things without the proper knowledge.
321jeanne (8 months ago)
No one really knows if K2 really negates the effects of Vitamin d3. It was a short study based on some animal study that found that vitamin d3 poisoning looked similar to animals who were deficient in K2. So basically, the theory is that K2 is the answer to d3 poisoning. So why take anything if you are not sure. Because the "authorities" are not sure.
Bob johnson (10 months ago)
how much K2 for how much D3 should you take? and is K2 also called MK7
Omar Alvarado (11 months ago)
stablizershock (1 year ago)
body also generate vit k
giveyouashot (3 years ago)
WOW! 60-80 is the optimum zone.I had mine done and it was 38.9 Long ways to go for me.
zubair naveed (1 year ago)
+Money Juice thank u pal
MoneyJuice _ (1 year ago)
zubair naveed Buy some Jarrow M7 K2 is you're concerned.
zubair naveed (1 year ago)
+zubair naveed right.thanks for your reply buddy.i m gonna start with d3 softgels of 5000iu
MoneyJuice _ (1 year ago)
+zubair naveed That is very interesting. I also read where K2 is not that effective.
zubair naveed (1 year ago)
+zubair naveed i read on books that k2is essential to absorb d3 and to transfer calcium into bones rather than to artries.thats y i asked u about k2.
coquiangel (3 years ago)
My Dr. Just placed me on vit de 1.25 mg 50,000 units is there a deference, in in d2  and d3?
Omar Alvarado (11 months ago)
David Coomber (3 years ago)
+coquiangel vitamin D3 is five times more effective
coquiangel (3 years ago)
Ok thank you.
LarryCook333 (3 years ago)
d3 is natural - go with d3!
Anstria Greenwood (3 years ago)
I'm in the frozen north and get almost zero vitamin D because I don't go out in Winter, not that it would help, but I don't go out in summer either because I cannot tolerate the intense heat and light.  I was taking 4000 IU a day, then dropped to 2000 then 1000 because I now have liver fibrosis and a transplant.    My question is: Will the higher doses harm my liver or cause problem with rejection?
Ron Friedline (4 years ago)
I am starting vit d .Hoping it helps my pulmonary fibrosis
Jorge Rodriguez (3 years ago)
+Ron Friedline Did you start and has it gone well? I'm from Miami, Florida but moved to Oklahoma to attend University and developed asthma 2 years ago there.
JOSE RA MOND (4 years ago)
In Oder to absorb better the vitamin D3 you have to combine it with vitamin K2 that's the best way to get the level you need. Don't forget to make the test 25 (OH) hydroxid Level Vitamin D Before you star to take both vitamin D 3 and K2 and then three month later.
rainbowtrout97 (3 years ago)
+labib8aug hi 100mg of k2 should be fine for 5000iu of d3 and this should be  used in combination all the time to aviod calcification of the arteries
labib8aug (4 years ago)
mate what should be the ideal ratio between k2 and d3 and how long I have to keep taking both as a mixture . 
bob sagget (4 years ago)
Do I need to take calcium with vitamin d supplementation?
imaouima (2 years ago)
Calcium, no, unless you are deficient but most people get more than enough calcium in a "normal" diet. You should be taking K2 and magnesium.
oneviwatara (3 years ago)
Yes, you also need magnesium and k2. please do a research on calcium magnesium ratio.
ÖkO bLiNgZ & tHiNgZ (4 years ago)
Getting a cold and have not been taking D3 for over a year. Is it ok to double to 10,000iu gel rapid release for a few days then maintain at 5000iu after that?
Holypikemanz (5 years ago)
Something sexy about her talking about vitamin D.
villest1 (5 years ago)
Fungus Exterminator (5 years ago)
I am reading a lot of info on using vitamin D3 to fight liver disease such as fibrosis. Israel doctors claim it can stop Cirrhosis in its tracks. There are many other studies that are provided on the web. Google "Vitamin D3 Liver Disease" follow the links. I believe if one has liver disease and treats it with Liposomal Vitamin C, Liposomal Glutatione, Magnesium, and Liposomal Curcumin with a diet change to fresh fruits and vegetables, liver disease could be effectively treated or even cured.
MrJHEagle (5 years ago)
Depends on where you live also and the amount of sunlight received and quality of sun exposure.
Video cruzer (5 years ago)
the body makes about 1000iu of D3 per minute from sun exposure. i also read that sunglasses inhibit melanin and serotonin.
jrb1170 (5 years ago)
Been taking 5000 IU/ day for three years now, including 10,000 mg of vitamin C/ day for just as long......the worst side effect is less sick days :-)
Sekai Ni Heiwa (6 months ago)
Are you still alive ? :D
Jay D Great (1 year ago)
jrb1170 10,000mg of vitamin c can damage your kidneys. Reduce it to 1000mg
Arpie gomez (1 year ago)
jrb1170 i only taking d3 5,000 iu is this okie
rollnmash (5 years ago)
What about breast cancer patient? Who just started a chemotherapy. How much she should take a day? Thank you.
j971224 (6 years ago)
Cute doctor
Scott L. Royal (6 years ago)
Dr Stash Gominak Discusses Sleep and Vitamin D in a 5 part you tube video. She gets into regular testing of our vitamin D3 levels to maintain a level of between 60 - 80. In this range our sleep patterns become stable enough for our bodies to really begin to heal during our sleep.
da sharpener (6 years ago)
My gallbladder was removed when I was 7 yrs old(car accident),I'm in my late 40's now.What should my concerns be?
SleeplessinOC (6 years ago)
I've read that when taking Vitamin D, that it's very important to take magnesium also so I never take Vitamin D without also taking a little bit of magnesium and I only take both in the morning, not too long after I get up and never past that otherwise I can't fall asleep.
Thea Faber (9 months ago)
SleeplessinOC that's correct, you do need magnesium for it to work,but you also need k2 mk7 between 50- 200 mcg depending on your age health and the amount of vitamin D you're taking.I take it in liquid form of good quality,it makes it easier with the dosage. But when taking 5000 iu I would think you would need 200 mcg, You can look it up online. Keep healthy.😊
SleeplessinOC (6 years ago)
Hmm, i'll have to watch the video again but i don't remember hearing that you can get Vitamin D3 from nuts and leafy vegetables. I'd have to look for the video and internet sites to see where I read about D2 side effects but they sounded unpleasant enough for me to not want to try it. I bought Biotics emulsified D3 in a bottle even though it's not vegan, been taking it with some magnesium that I bought online, and i've been sleeping pretty well now for about two months now.
goodgirlsguide (6 years ago)
What side effects are those? The video states where to get Vit D3 from non animal sourdes - they are found in nuts and green leafy vegetables. Brazil nuts andoily nuts are a good source.
NunaFeedsTheDucks (6 years ago)
I started taking Vitamin D for about five days, the first day I was amazed how awake I felt and that night I slept like a baby. The next day was ok not as affective as the first day, 3rd 4th and 5th day I felt sick and all I wanted to do was sleep. I thought the vitamin may have been out of date but it wasn't, my husband shared them with me, he slept good and more then normal for him but no sickness. We took 800 IU why did we feel this way off vitamin D? I would love to know.
Sekai Ni Heiwa (6 months ago)
You didn't take vitamin D you took RAT POISON ! It has nothing to do with vitamin. Deception at the highest level.
SleeplessinOC (6 years ago)
can you recommend a place or online store that sells this drop for a good/reasonable price? The best i found was on amazon.com for around $18 for the 1000 unit 1 ounce which is too much for me to maintain on a regular basis.
SleeplessinOC (6 years ago)
@LarryCook333 Thank you, I was/am planning on doing that when i'm financially able to but still thought i should be doing something about my Vitamin D defeciency (which i'm certain i am) until then.
LarryCook333 (6 years ago)
@SleeplessinOC You may want to visit a naturopathic doctor in your area to get a full workup and then that will give you the best possible answers.
SleeplessinOC (6 years ago)
continued....that people who took it had terrible reactions and side effects to it. I am wanting to go vegan which is why i ordered it in the first place but now i'm terrified of possible or worse side effects than the D3 might give off. To my knowledge there is no form of vegan D3. Also, are shiitake or daikon mushrooms a good source of natural Vita D? thank you for your advice !
SleeplessinOC (6 years ago)
continued....,.with magnesium (because Vita D increases absorption of calcium right? and that you need the right ratio of mag to cal, right?), which i do have a bottle of, but it's been causing me gas so i only take one tablet a day (jigsaw). If there are side effects from taking Vita D, does that mean someone took too much at one time? or that it's a bad brand? I recently purchased but didn't yet open some Vita D in the D2 form but i've been scared off by another video saying
LarryCook333 (6 years ago)
@SleeplessinOC Dr. Agrios recommends Genestra D-Mulsion 1000
SleeplessinOC (6 years ago)
hello, i hope you'll reply to my question...is there a specific brand you recommend? i don't want to consume synthetic or low quality ones and also, I am PETRIFIED of possible side effects and which ones are supposed to be normal (or at least temporary). I once bought liquid Vita D3 from costco but had some strange side effects the very first day i took it and the same the next day, so i returned it and have been scared to try brands of others. Then there is the issue of needing to supplement
LarryCook333 (6 years ago)
@Anubisrunner08 yes. :)
Anubisrunner08 (6 years ago)
@Anubisrunner08 nevermind i read your bio :D
Anubisrunner08 (6 years ago)
when you say 5000iu is that everyday?
LarryCook333 (6 years ago)
@lagio5 Vitamin D is added to dairy, and calcium is not readily absorbed into the body because of the high phosphorous content. Dairy makes the body acidic, which causes it to withdraw calcium from the bones to balance out the pH, leading to osteoporosis and other problems. Dairy also is a leading cause of ear infections in children, because it causes mucous buildup in the ears. Dairy isn't very good for us, at all.
GorillaJedi (7 years ago)
how much vitamin d is in a fish oil capsule?
Barnes466 (7 years ago)
cancer is big biz - follow the money if you wanna know why...peace :)
HealthForward (7 years ago)
Dr Agrios, what do you do for those that take large doses of Vit D supplement (such as 12,000 IU per day) for an extended period of time but the serum levels do not come up. Do you test for other antagonist nutrients?
asilvermountzion1983 (7 years ago)
My D levels are at 19 right now. Should I take 10,000 IU per day and then check my levels in a month or so and go down to 5000 when I am between 60-80?
Deathofisrael (7 years ago)
@Cherished131 these run in mine too . i was able to get my 75 year old mom off all big pharma drugs and she went camping again at 72 years old and is pain free now . high . b.p. diabetic , all stuff better now . actually got her to go from stage 4 renal failier to stage 3 . Did it with help from health rangers site . NaturalnewsDOTcom
Deathofisrael (7 years ago)
@deathofisrael excellent vodeo by the way ! Cant forget the fish oil and spiralina . Actaully , i take alot of supplements . Good health to all !
Deathofisrael (7 years ago)
@deathofisrael also i regained movement in limbs and i got my color back . I was gaunt and greyish green with peaing hives all over my body.. For the first time in my life my ADD is getting better too . First time in my life i can read aloud without stumbling . So cool it aint funny ! I couldnt even articulate words properly too . Now , no problem .
Deathofisrael (7 years ago)
i was wasting from MSA and 2000 iu helped for a bit but i continued downhill . I upped to 4000iu and my heart started beating right again . I am so amazed at this. I take 3-6k a day . sometimetimes 10000iu daily for a month straight . I reversed my msa and gained my weight back . with help of AO clorite and colloidal silver . Lifes looking up . Dont want to die anymore ! No more falling around the house everyday and geting throat stretched .
2hot4udawg (7 years ago)
I also forgot to mention that I no longer have problems with arthritis in my back. It had been so bad that I had been labelled as partially disabled by SSA. The only change I've made is the Vit D3!
2hot4udawg (7 years ago)
I've taken 5000 IUs of Vit D3 daily for 2 years now. No more chronic bronchitis nor sinus infections. I've not had to take an antibiotic during those 2 years. Does anyone know if Vit D3 can be given to animals (dogs) ?
Arpie gomez (1 year ago)
2hot4udawg its okie to take vitamins d3 without consulting to a doctor..thnk you
LiveWellTV (7 years ago)
I was diagnosed with a Vitamin D deficiency in 09. Was getting 400 IU's with the multi vitamin, but added 600 through Vitamin D. Went back for annual checkup in September 2010 (after taking 600 then 2 mo. before, adding 800). Though my numbers were up, I was still deficient. Then I see the IOM finding on Vitamin D and been refuting it ever since. Since September (this year), my doctor told me to take 800, but I upped it to 1,000 IU & now doing D-3. Thx for your channel. More on my channel
Cherished131 (7 years ago)
Cancer , Diabetes and Osteoporosis run in my family so I need to increase my vitamin D as I have been tested and am currently free of all three of these and want to do some preventive things.
LarryCook333 (7 years ago)
@musto24 Awesome! Thank you for watching. :)
musto24 (7 years ago)
thanks! i was doing 2000IU and wasn't feeling it much. i'm gonna go up to 5000IU now.

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