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What is Vitamin B4

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vitamin B4 and it's function. Vitamin B4 deficiencies come from refined grains and sugar. This can create all sorts of heart problems, from fibrillation to an enlarged heart. Consume nutritional yeast to get B4. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Text Comments (89)
Gnome (22 days ago)
This is a revelation
INFANT (1 month ago)
Vit. B4 Adenine is not a true vitamin therefore B4 is omitted usually from b complexes .ref: Wikipedia and my textbook
Yasmin hernandez (4 months ago)
Please send me the link to learn more where or what to eat to get b4, please
DRAW DAILY · DxD (7 months ago)
You would think with a name like B4, it would come B4 B1.😂
Stef (1 year ago)
Will taking diabetes medication (metformin) affect the intake of vitamin supplements?
roni (1 year ago)
b4 is choline
Claire H (1 year ago)
LOL refined 'flower'. Would that be flour?
baby_uv (1 year ago)
So Dr., this refined sugar is biggest villain in our life.. I stopped completely,, and also now we use whole wheat.. Ty😍👑
ane s (1 year ago)
Sir can I know which is the best vitamin for a healthy glowing skin
TraumaER (1 year ago)
There's too many vitamins to keep up with. Just drink, smoke, and get laid. You will live long and well. 😑
Natalie Smith (1 year ago)
Love your YouTube channel!! Can you tell us about B12 sublingual.
Dave Kotwani (1 year ago)
can you make a video about caffeine abuse and caffeine abuse recovery. I remember seeing a video in which you mention that caffeine causes vitamin A loss Thanks
David Caruso (1 year ago)
Dr. Berg please do a series on vitamin B-17 from Apricot seeds and if there is any benefit for cancer prevention. Thanks
NunaFeedsTheDucks (1 year ago)
I find all your videos very informative regardless the topic and love the fact that I can come back to them for future reference. I would like to mention that a YouTube guru who's channel I follow asked his viewers for help with a recurring problem he's had for years, apparently he's been tested for years over and over again but blood test all come back clear, he's very frustrated having been told nothings wrong or cannot be found. He said he's got a constant urge to urinate he said it comes and goes for months but when it comes its painful, it restricts him from going to work and function he needs to attend. Some people suggested he may have a constipation problem that pushing on his bladder, if you have any advice I'm sure he would be very appreciative. Thank you for your time and sharing your expertise Dr Berg 😊
Sarah Palmquist (1 year ago)
Could you please do a video on how to stay healthy when you have food allergies that require you to change up the keto diet? I am allergic to eggs and I have OAS (Oral Allergy Syndrome)... because I am allergic to Birch trees, Timothy grass and Ragweed, I am allergic to nearly all fruits and veggies. Warming up the veggies doesn't work for me much. I can have a spoonful of cooked bell peppers or onions. I can have steamed broccoli and that's pretty much it. There's other veggies I can eat but aren't good for a keto diet. I dunno how to stay healthy. I do take a multivitamin with D3 and iron as well as a vitamin B compex. I have Celiac, Hashimotos, PCOS and OAS. I'm doing IF and am at 1 meal a day unless my body tells me that I need to break my fast a little earlier than I will have 2 meals.
Sarah Palmquist (1 year ago)
I limit my dairy a lot as well. I have some cheese but that is it. I have other supplements that I used to take.. I may take them all again so I know I'm getting everything. I can have about 2 small fistfulls of lettuce in a salad but any more than that my mouth starts itching. Its hard to eat healthy and be healthy with limitations like us!
Jenn Figueroa (1 year ago)
Feel for you Sarah, I cannot have eggs, either. Or dairy. Makes it kind of tough, one reason I have not started it , yet.
Alex Torres (1 year ago)
dr berg this is an unrelated topic but I wanted to ask you about growth hormones there are many studies that say intermittent fasting does not increase your growth hormone I was reading a study that said it is better to eat nothing then to be on a low calorie intake in order to raise your growth hormone what are your thoughts ?I thought intermittent fasting and a low carb diet was best
Alejandro (1 year ago)
If I'm doing the Ketogenic diet, can I drink the cruciferous vegetables capsules? I'm about to start college, and I'm a little bit worried that I'm not going to be able to eat as much vegetables as I should, so I considered buying the cruciferous vegetables capsules, but since it contains beet and rice powder, I don't really know if it will affect the ketosis.
victorztw bro (1 year ago)
You have the most pleasant voice in history man (nohomo)
SouthernLady44 (1 year ago)
The nutritional yeast that you recommend doesn't have B4 or Adenine listed as in it. Also, it's spelled flour... ;) Thanks for all you do, I've lost 40 lbs. and my fibro is SO much better!
Eric Berg (1 year ago)
Great - its not listed but its part of the natural B-complex and it's in there
Alyson Nonato (1 year ago)
Thank you for everything, Dr. Berg. Since I found your videos (1 month ago) I lost 20 pounds! No more carbs, no more sugar, no alcohol. Thanks to you I start the intermittent fasting. Greetings from Brazil.
Diana D (2 months ago)
Alyson Nonato intermittent fasting is part of the Islamic religion. A person does an intermittent fasting for a whole month every year. It’s also recommended to fast twice a week. This is part of the islamic religion that science caught up to it later on. Of course if you have a medical condition that would prevent you from fasting, the you shouldn’t.
Jean Bhinder (1 year ago)
Hi Berg I enjoyed seeing your video if feel I have leaned a Lot I am trying keto diet my question is can I have coffee in morning and one keto meal and have coffee in the evening with full cream can I still loss inches around my belly
J Puente (1 year ago)
Is distilled water ok on a Keto diet?
Kristin W. (1 year ago)
Thanks for another great video, Dr.Berg.
Chris S (1 year ago)
Is it possible to not eat vegetables if you eat organ meat instead? Thanks you.
skymailer37 (1 year ago)
Chris S you'll get gout
Chris S (1 year ago)
Not true. Eric Berg himself once mentioned in a video the nutrition from organ meat. I don't know the exact quote but he said something like " you need to eat your vegetables or where else are you going to get the nutrition from? well you could get that from organ meat but most people are not willing to." He briefly mentioned organ meat in place of vegetables but never really touched on it.
poker108 (1 year ago)
Chris S stupid question. Eat your veggies
fee fee (1 year ago)
Chris S they are two very different things... the type of nutrition you get from vegies is not what you get from organ meat...
Bourne Accident (1 year ago)
Flower flour?
Tya Jean (1 year ago)
Bourne Accident - lol
Shion Tanaka (1 year ago)
I love this man. Greetings from Switzerland.
Moleman4ever (1 year ago)
By nutritional yeast you mean marmite, correct?
beautymariely (1 year ago)
No, no marmite, he means nutritional yeast!
Beyond Keto (1 year ago)
fee fee try to get nutritional yeast rather than brewers yeast, if possible. I get the Sari Foods brand off Amazon.
fee fee (1 year ago)
Moleman4ever I think you can buy nutritional yeast by itself then sprinkle it onto your food.. I haven't been able to find nutritional yeast but I can get brewers yeast which is fairly similar I think. ..
JollyGrim (1 year ago)
flouer is the devil
Shagufta Sheikh (1 year ago)
Thankyou for this great information as always. My question is where can I get nutritional yeast? I looked up on amazon India and there is brewers yeast. Is it the same?
Miganarchine (1 year ago)
Marmite spread
Eric Berg (1 year ago)
If you can't find nutritional yeast - get brewers yeast
GreatIAm314 (1 year ago)
where can I find vitamin After?B4 it's too late ...
Eric Berg (1 year ago)
Its in the natural B-complex from nutritional yeast
Namrata Goswami (1 year ago)
I'm so happy to see that your channel reached 600k subscribers!
Namrata Goswami (1 year ago)
DidiNYC I feel so too. It's going to be fast!
DidiNYC (1 year ago)
Namrata Goswami one of these days he will reach the golden button. 💞
Kerunato (1 year ago)
nobody can stop this!!! :)
Misty Skebo (1 year ago)
Namrata Goswami I was going to say the same time.
Mr.comments (1 year ago)
Namrata Goswami I was gonna say that 😣
Emily Averkiades (1 year ago)
Eric Berg what are you thoughts and ideas on eating insects as a source for nutrients? I keep reading more and more information on how insects are considered a super food.
gentile joshsaved (1 year ago)
Emily Averkiades You should try it
MyFrancoiseMusic (1 year ago)
It's 2am in my time zone... can we send questions by mail and get a recording of the call?
MyFrancoiseMusic (1 year ago)
Thanks. Where?
MyFrancoiseMusic (1 year ago)
Thanks Forest lakes VIP list. Where can you watch it?
Forest Lakes VIP List (1 year ago)
Dr. Berg records his live shows, so you can watch it within a few hours after it ends :)
Atal (1 year ago)
Which kind of nutritional yeast is ok?
Atal (1 year ago)
Ok, Thanks.
Eric Berg (1 year ago)
find a unfortified version
flyhigh (1 year ago)
Flour*
Orig MainStMama (1 year ago)
Thank you, Dr. Berg. What is the right amount of Nutritional Yeast to use? I tried 1 Tbsp on my salad the first time---YIKES! Have since opted for 1 tsp w/each meal. What do you recommend? P.S. Hope you make a video on cherry angiomas as Rhonda Ickowski suggested. I've been living w/a distracting 3/4" one on the right side of my neck for 27+yrs. It surfaced one day, then slowly grew larger ~ Susan
Christina Bernat (1 year ago)
Orig MainStMama thank you to you and Rhonda for posting about these red marks that have been haunting me for years. I wrote a longer response under her comment. 😍
Karina Garcia (1 year ago)
I'm trying to order the Barry kale shake and it's not available do you know if it's going to be available soon?
Eric Berg (1 year ago)
You know there just wasn;'t enough people wanting it to justify creating more
stealthunter14 (1 year ago)
I thought vitamin B4 isn't considered a vitamin anymore
Eric Berg (1 year ago)
That's funny isn't it - oh, we decided there is no such thing
Arna Alayne (1 year ago)
Refined Flour* 😂😂😂 sorry, I had to haha thanks again for the advice!
Sean A Wardman (1 year ago)
Fibulation? Lol you pointed to fibrillation and said fibulation but I knew what you meant Doc.
Fabian Berru (1 year ago)
Please explain ketogenic diet impact on your hormonal balance. My concern is kept diet can cause your body to be stressed for lack of glucose with higher levels of cortisol and damage your thyroid function and decrease your testosterone production
Andrew Skidmore (1 year ago)
Check out Thomas DeLauer. He has some great videos on Keto.
ricanbruno (1 year ago)
sorry but where is the live q and a?
ricanbruno (1 year ago)
FrozenHorse no I mean like is it Facebook live a webinar?
FrozenHorse (1 year ago)
that is later on today pm this time instead of AM
jleetxgirl (1 year ago)
I just got some nutritional yeast and I sure am glad. I have been told I have a heart murmer in the past.
Alejandro Vera (1 year ago)
Before is too late
Mohammed Ali (1 year ago)
Adenine was categorized as Vital amine compound. Yet, its presence as part of the DNA molecule causes it to fall out the vitamins category.. many thanks Dr. Berg I just bought your amazing book, the 7 principles
matthew wasley (1 year ago)
Dr.Berg when intermittent fasting would you consider coffee with heavy cream a meal?
matthew wasley (1 year ago)
Miganarchine thanks appreciate it
Miganarchine (1 year ago)
He said before coffee is ok but just a small portion of milk or cream, too much and your fast is broken!, one or two cups.
Rhonda Ickowski (1 year ago)
Dr Berg, Can you please do a video about cherry angiomas? Why do people get them on their body? What can we do to make them go away? Do you have a specific supplement that targets cherry angiomas?
GeeEeeDee (20 days ago)
Rhonda Ickowski did anything help get rid of your cherry angiomas?
Rhonda Ickowski (1 year ago)
David Caruso okay thank you for the advice. Did you use to have cherry angiomas? Just curious and did all that, that you mentioned make your cherry angiomas go away?
David Caruso (1 year ago)
Rhonda Ickowski you have to get your liver to start detoxification itself so yes definitely follow dr Berg's advice just YouTube his videos on fixing your liver but basically no sugar or refined carbohydrates eating organic lots of vegetables 7 to 12 cups a day, supplements like milk thistle, Nac, alpha lipoid acid , choline also organic apple cider vinegar, organic lemon juice in the morning in warm water that will really help you it did for me .
Rhonda Ickowski (1 year ago)
David Caruso how do I get them to go away? If I do keto, and take all if Dr Berg's supplements, will that work?
David Caruso (1 year ago)
Rhonda Ickowski it's usually your liver which is more then likely fatty infiltrated and also high estrogen in some people's opinion but the liver for sure.

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