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11 Signs Your Body Needs More Magnesium

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Magnesium is a mineral found in many types of foods, it plays an essential role in human DNA production, repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. you should consider getting your magnesium level checked if you suffer the following 11 symptoms. 1. Low energy. Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production. A sign of low magnesium can be low energy. 2.Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate, this is partly accomplished by depleting the body of its magnesium If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 3.Constipation. Bowel movements often slow down without enough magnesium in the body. note that magnesium is the main ingredient in many over-the-counter laxatives. 4.Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. 50% of migraine sufferers have a magnesium deficiency. 5.Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. Without magnesium, our muscles would be in a constant state of contraction 6.Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. People with higher intakes of magnesium have a higher bone mineral density. 7.High blood pressure. Magnesium is very important in maintaining a healthy blood pressure, a deficiency can definitely cause pressure to be too high. Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. 8.Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment. 9.Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat. 10.Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, This often results in hyperflexia, an enhanced startle reflex. And 11. Depression and anxiety. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels.  Please Subscribe! ▶ https://goo.gl/ksfh7M NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 reference: www.remedydaily.com Images licensed under Creative Commons: www.wikihow.com canstockphoto.com
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Text Comments (479)
Aim On (22 days ago)
1.high blood pressure 2.migrane 3.back pain over 3months 4.Headaches 5.fatigue.. 6.irregular heartbeat 7.depression 8.sound and light .... I am surprised why i am unknown about this cause because of magnesium 😔
Judy Berends (22 days ago)
Thank you. very informative.
OK OKAY MEDIA (1 month ago)
I use this Magnesium supplement product from ATP LAB to help out! https://www.youtube.com/watch?v=fRKe8VNNw6w
asli video (1 month ago)
my leg parts are twitching or vibrate why this causes due to lack of magnesium?
asli video (1 month ago)
my leg parts are twitching or vibrate its cause to lack of vibrations?
The doctor told me that I need Magnesium although my symptoms were alot worse then this
ALIZIA SIGHT (1 month ago)
THANK YOU!👍
LEX 9 (1 month ago)
I have all of thesee wtf
Malcolm Lang (2 months ago)
Dang it! I have at least 10, if not all of them. I'm now taking Magnesium supplements.... So, thank you. 💝🙏
Randi L (2 months ago)
What about suggesting some foods high in magnesium???????????
Daltira (2 months ago)
Bowel movement may be due to lack of fiber and has nothing to do with magnesium.
AlbShadoW (2 months ago)
Can i get 800 mg magnesium daily? Or is it too much?
Shanya Nawroz (3 months ago)
👍🏻
Antonio Rocco (3 months ago)
Sodas and refined sugar, alcohol, caffeine, all of them depletes your magnesium levels.
Franky F (3 months ago)
The problem is that many of this symptoms can be for other reasons than a lack of magnesium. Best way to try to eat whole foods like legumes( red lentils etc) nuts and vegetables. whole foods many times got a good balance between minerals that work with each other. Instead of eating a pizza on a weekend cook your own cheap and healthy food such steps will help your health.
Fishing Man (3 months ago)
You babbling idiot.
TheGuy123321 (3 months ago)
jsut bought a bunch of pumpkin and hemp seeds. ridiculous mineral profile on those foods.
fahad Nicolle (4 months ago)
I experienced this all.so I need magnessium
Taarmo Jarvis (4 months ago)
Eat more pumpkin seeds, spinach, almonds. Those contain a lot of magnesium. https://www.youtube.com/watch?v=wHvXAifyKZI
Peewah Lau (4 months ago)
I always have a feeling that I was misdiagnosed for Parkinson. Of a truth, I was magnesium deficient. I lived life too densely. Anyone here can relate to the mistakes doctor gave me ?
Natural ways Thank you for this video is very informative. 👌
Bairagi boy (4 months ago)
mam plzz share link to buy this.... my whtsapp no.. 7017471933
Bairagi boy (4 months ago)
Magnisium or magnisium oxide diffrent
VapeKing (4 months ago)
Magnesium is poorly absorbed orally. Its best absorbed thru the skin. I use magnesium oil. I just squirt two sprays under each arm at bedtime you can also spray it on the bottom of your feet but its slippery and makes my feet itch cause it dries your skin.
glenda fogarty (4 months ago)
Natural Calm I love the watermelon
John Wesley Lane (5 months ago)
indiumbenefits.com
James Mann (5 months ago)
9 out of the 11... not wonder I'm so angry and exhausted so much of the time. Only two I don't consider a problem is the bowels, working fine for ever, and maybe bone density which I have no clue about but the others are so obvious in my that I am surprised my family hasn't mentioned it. thanks.
JadaAleesha Dotcom (5 months ago)
I have all of these symptoms... like all.
Todd Lavigne (5 months ago)
why don't doctors check magnesium when you suffer from insomnia and chronic fatigue ?
JESUS IS MY SAVIOR (6 months ago)
For a bone and muscle calicium is better than magnisium. When i was a baby my grand mum take me out side home to get a sunlight cos the sun light gives me a bone strength i mean the sun gives me indirectly caliciume and it saves me from ricket( to be paralised). this vid is very nice and l ask u to add on this vid a food that contain mg.
Ranjit Kundu (6 months ago)
For an in-depth view on Magnesium (Mg) ..pl read / listen to a much villified Expert ..Dr Carolyn Dean.. both her articles & her videos.. Esp her article - The Insanity of avoiding Magnesium. (A Startling Case history) 70% - 80% of people worldwide esp urban dwellers are severely Mg deficient. Mg in the body has to be constantly replenished, as it is in the body in a water soluble form, and is flushed out in excretion etc.. Plus soils are depleted in many parts of the world.. Plus Monsanto & GM Cos hv started promoting the weedicides RoundUp - that kills plants & weeds by stopping them from absorbing Mg from the soil.. Affecting all animals / humans - who get their Mg in diet from plants / veg they eat.. as Mg is central to chlorophyll...in which it resides & gives us the green colour we eat..which provides Mg. These GM Cos Menagementbshldbbe prosecuted & jailed for several lifetimes - or tried & executed - ..for perpetrating these deliberately living creature destruction thru the damaging forms of "Solutions" that they are peddling !!
TAPPorSNAPP (6 months ago)
Thank You
143Bigbaby (7 months ago)
Magnesium levels cannot be checked by a simple blood test-- DON'T LET A DR. BE STUPID, magnesium is stored in the BRAIN and MUSCLE tissue, so you would need a BIOPSY...which is why SMART DRs will tell you just take your magnesium!!!💘
Agha Khan (7 months ago)
I have tightness chest nd head nd stomach upset should i take megnisium?
Mike Hauser (8 months ago)
They took my blood a few years ago said my magnesium level was low.
Mike Hauser (8 months ago)
I take magnesium gel tab everyday. 400 mg high potency..
Thank you.
Holly Golightly (9 months ago)
i have them all except high blood pressure. i'm a wreck. Just took magnesium citrate for my biggest backup ever, and happened upon this. Thanks, I'll be getting some supplemental magnesium, and hopefully sleeping better too.
Bull plop
Aireen Wong (9 months ago)
use promag300 transdermal magnesuim to cure all deseas...pls contact fb name Aireen Depedro Gersava...we ship nationwide...magnesium is very important in our body....
Bob (9 months ago)
Wow, so many stupid people believe any old shite, 17000 likes = 17000 morons
Tomas Jelinek (9 months ago)
I found this really cool table where you can easily see all most common magnesium rich foods (sorted by amount of magnesium) http://www.nutrguide.com/Food?selAmount=0&showNutriDvs=True&showNutriValues=False&sortColumn=23&sortOrder=False
Rokon ftns (9 months ago)
good
youtubebangla.com (9 months ago)
gd
Omar Saeed (10 months ago)
Thanks ✅
Thao (10 months ago)
Thank you " Natural Ways " for sharing this post. God Bless You.
Kovács Bálint (10 months ago)
fuck i have all of that
Sandeep malik (10 months ago)
Wht time use magnesium table
Hayden Wittig (10 months ago)
Especially if your a distance runner. Also helps absorb b vitamins to regulate the nervous system .They call magnesium the missing mineral has over 100 functions in the body. From sleep to cramping, muscle function, stress relief .
Richard Simms (10 months ago)
Magneto has plenty I' m sure...
Pat Pikul (10 months ago)
The condition you have just talked about sounds like. Pots to me
Nour Ali (10 months ago)
Omg. Just a view seconds earlier I was in a bad shape cause I didn't have good night sleep for 2 days and also I had headache and depression, and I didn't know what's wrong with me so I just started crying in a moment of weakness! Now I know what's wrong with me, I've all the affects that u have mentioned and I've bought a magnesium supplements. Thanks.
anna qu (10 months ago)
thanks lot!
USA Allstar (11 months ago)
Good information
gaurav gurung (11 months ago)
Each and every symptoms match for me i m very impressed thank you for this video.........
A l b (11 months ago)
I have all of these problems so that means I need more magnesium um ok I never knew 0_o
Awesome Things (11 months ago)
Get a comprehensive stool analysis. Parasites and other organisms are highly responsible for robbing you of magnesium, causing these symtoms.
I've been using magnesium supplements for a few years now; it keeps my heart beat steady! It keeps restless leg syndrome away! It keeps you calm - and helps with sleep! It's one of my 'go to' minerals! ~~~Nancy Latest Fun Friday!!! https://youtu.be/pILYvf8Ehhg Magnesium! My Experiment!??? https://youtu.be/uLqY5TS9PUY Funniest Joke Ever ~ Pat Morita! https://goo.gl/tA3xLN
Hitman Fred (11 months ago)
I used to smoke a lot of marijuana that takes it out of you so put it back in if you smoke a lot
Alex G (11 months ago)
How much mg should be taken daily?
Sa Paw (11 months ago)
I have problems with headaches and heart problems how can i do
Irshad Khan (6 months ago)
Sa Paw chip
Iron man (11 months ago)
Why does the thumbnail show a guy having an ischemic stroke?
BethyKable (11 months ago)
They should have suggested foods high in magnesium
Julia Manalo (11 months ago)
thanksoooomuch! ..i think i have magnesium deficiency😥😥😥..u should have included those foods\fruits rich in magnesium..please! GODBLESS
Tuesdays Runner (11 months ago)
Good news. Dark chocolate has high magnesium...or eat the plain cocoa...
Franky F (3 months ago)
Tuesdays Runner gotta eat everything in moderation. Cocao does have magnesium but there are better and cheaper sources like legumes (lentils for example) you can make delicious red lentils soup also it's a very cheap food and it fills you up good
Tuesdays Runner (11 months ago)
so should you give her dark chocolate when she complains she has a "headache"...
Joni K. (11 months ago)
High iron can cause low energy, insomnia, headaches/migraines, high blood pressure, type II diabetes, irregular heartbeat, & anxiety.... AND cause low magnesium -- which can cause all the other problems listed here & more. This message should advise to get RBC Magnesium lab. (Serum mag does NOT indicate if too low; get RBC Magnesium lab.) Lastly, get a full iron panel! Join 110,000+ members of the free FB group: https://www.facebook.com/groups/MagnesiumAdvocacy/ ------- Ideals: o Mag RBC = 2.67 mmol or 6.5 mg/dL o Plasma Zinc = ~100 mcg/dL o Serum Copper = ~100 mcg/dL o Serum Ceruloplasmin = 35-40 mg/dL o Serum Transferrin = 300 or 3.00g/L (however reported) o Serum Iron = 100 mcg/dL o Serum TIBC = 285 (F) / 340 (M) o % Sat (Iron/TIBC) = 25-30% o Serum Ferritin = ~20 ng/mL Please understand, these markers are inspired by the FACT that IDEAL body temp is supposed to be 37C or 98.6 F -- and NOT 32-45C or 92-108F, which are the "bookends" of body temp. Again, it's the "Bookends" of ANY range that will cause symptoms & poor health.
Robert Long (11 months ago)
I eat all these things and still have all these symptoms except diabetes
Faith Filled Footsteps (11 months ago)
Thanks for the great information.
Coco Obaid (1 year ago)
Thank you it's a good information
Shine (1 year ago)
It looks like I have magnesium deficiency 😒
Tuesdays Runner (11 months ago)
+Shineby Go get it checked. And not self-diagnose.
Dave Saenz (1 year ago)
I got all the signs except diabetes. Insomnia my biggest problem. Does anyone know what I can do.?
Dave Saenz (11 months ago)
Cynthia Preston Thank you for responding to my post. I will definitely look into your suggestions. Thank you again.
Cynthia Preston (11 months ago)
Dave Saenz talk to your doc first but you can buy Epsom salts at most grocery stores and just do a foot soak or add to your bath- amounts are listed in the box. Slightly more expensive but also more deliciously you can buy the supplement True Calm from health food stores and follow the recipe. I get the raspberry lemon flavor and it tastes pretty good. Finally a previous commenter mentioned magnesium threonate supplements so you could look into that. Good luck and feel better soon!
DEOGRATIAS MUREKEZI (1 year ago)
on which meal can i get magnesium ?
Tuesdays Runner (11 months ago)
+Deogratias Each meal. Google magnesium rich foods. And eat them.
cassi farcas (1 year ago)
From my personal experience, if you're going through a stressful period (like extensively preparing for an entrance exam), it's best not to wait for these symptoms to kick in and start taking magnesium supplements. Sometimes healthy food is just not enough to make up for the loss. And the symptoms of magnesium deficiency are the last thing you need during stressful times.
Franky F (3 months ago)
cassi farcas thats a problem with the modern day society. We stress alot and turned it to a habit. I read that the body uses more nutrients when stressed. I think we gotta work with ourself and take care of our bodies and change our stress habits we may have. Living mindfully can help with that
onlythewise1 (1 year ago)
well, if you say so .
Iceis Phoenix (1 year ago)
Is need a overdose to feel better lol 😂😉
Patrick Barnes (10 months ago)
PINK HEART SHAPED WORLD I already do fill better honey I'm just helping others ok as I always do By the way your welcome
Cliff DaRiff (1 year ago)
Wtf? Didn't mention food sources of mag. That's why I watched the vid.
Tuesdays Runner (11 months ago)
+CliffDaRiff There are other Youtube videos that show magnesium rich foods. And articles you can find on Google. I agree that they should have put at the end a list of the foods rich in magnesium.
JesusChristIsLord (1 year ago)
AG-gra-foh-bea, not a-gora-foh-bea. Otherwise a very informative video. THANK YOU! And, oh, thanks, too, for not using a speech synthesizer!
Olivia Neutron (10 months ago)
JesusChristIsLord its AGORAPHOBIA
Larry Victory (1 year ago)
How can 295 people give this a thumbs down. I just subscribed and I fit 7 of the 11 warnings. Especially last one. Thank you 😡😡😡
Barry Crewse (1 year ago)
Big pharma people. They don't want you to find out about effective, inexpensive, natural treatments. They want you to go to your Dr. and spend a wad on prescribed poisons.....
Barry Moreland (1 year ago)
I really like the video on magnesium there were so many of the symptoms that I have that could mean low magnesium these days you go to a doctor with a problem they will tell you just about anything so I will certainly take more magnesium God bless you all
Rays woodshop (1 year ago)
I used to have really bad foot pain..like knives in the morning when I would stand. Feet hurt bad all day. I did a lot of reading. i found that magnesium and potassium helped with this problem. I take them everyday and feel great...no foot pain. It took a month of taking magnesium and potassium for the pain to be relieved...but worth the effort.
Lisa S (1 year ago)
I bet I suffer from low magnesium as I've low energy, migraine headaches and other problems they mentioned in this video. I can't stand riding the bus as they have the audio blasting about twice as loud as it needs to be.
Tabassam Naz (1 year ago)
Thankyou so much for information. Gp don't always tell you the truth & if you mention you tube & they say ..its false information that could kill you . Which is not true. They give you paracetomal & say blood results normal .
sakyi Kwaku (10 months ago)
Tabassam Naz hello Dr good afternoon How are you, God bless you Please l need your contact
onlygaming 41 (1 year ago)
stress is good
NAHJA CHALICE (1 year ago)
I have all of these symptoms 😒
Mangesh Badgujar (1 year ago)
Thank you for this, Very important information.
Amoora (1 year ago)
Thank you
Jade Rule (1 year ago)
I eat loads of magnesium but i don't absorb the food I eat! What's the best magnesium supplement that's absorbed th best?
Jade Rule (10 months ago)
Thanks everyone. I have found an awesome thing that's helping me a lot now. Many probiotics,enzymes,co enzyme q 10 and GCmaf colostrum etc and vitamins and minerals. I'm still not well but I'm a lot better than I was and I'm digesting food better now 😊
The One And Only (10 months ago)
Try fasting to rebuild the immune system
Tuesdays Runner (11 months ago)
+Jade Maybe get a checkup. Or see a naturopathic doctor and get your digestive system up to par...
Imposter Nye (1 year ago)
Jade Rule you can't absorb magnesium properly without potassium too
LadyAnne (1 year ago)
I have been on Liquid Mag for a # of yrs.. It is a known Muscle Relaxant`. as well all else spoken of in this video``.. I advise it whenever the body has stressors due to illness, intense mental stress... much more. I highly recommend mag Iiquid.. I used to take the large capsule.. too large to choke down`......Now I recommened to my family Mag`. it is awesome.with foods high in Mag we are fast burners of it..............thus the supplement .
K Yoncé (1 year ago)
Exactly what i need thanks again youtube suggestions lol
redbaron2448 (1 year ago)
Good for vertigo
thomas mcleod (1 year ago)
I took Mag_ox 400, took a few days I was sleeping better and just felt better. You can get it at CVS its about 20 bucks, well worth it.
HTakara82 (1 year ago)
well shit...
Oliver (1 year ago)
Great video! I learned more here than in my health science class
Judy Berends (1 year ago)
11 signs of low magnesium is great .Thank you .The video was helpful.
Michael W Hutton (1 year ago)
Information fine, by why use God's Name as toilet paper (blasphemy)?
Jack Nash (1 year ago)
Michael W Hutton r
Glenonica1 (1 year ago)
Would have been nice to know if you need to take it what levels you should have or mg's to take.
Tuesdays Runner (11 months ago)
+Glenonica Eat magnesium rich foods. And not pills.
tobermory88 (1 year ago)
Is magnesium iron?
Tuesdays Runner (11 months ago)
+tobermory No. They are two different elements in the Periodic Table of Elements. Google it.
Anne Turner (1 year ago)
tobermory88 No! Two different elements, google them!
Guest (1 year ago)
1. Low energy 2. Insomnia 3. Constipation 4. Frequent headaches 5. Twitching or cramping 6. Low bone density 7. High blood pressure 8. Type 2 diabetes 9. Irregular heartbeat 10. Increased sensitivity to noise 11. Depression and anxiety Guess I suffer from low magnesium. 😥
lern jergi (3 months ago)
Guest I have all of these
Captain Everything (1 year ago)
Brought to you by the Magnesium Lobby.
Nunnia Biznez (1 year ago)
Wow....I have most of these symptoms....except diabetes 2....however, I have been struggling with low blood sugar. I really need a suppliment....I wish the video showed a list of foods naturally high in magnesium.
xeena67 (1 year ago)
What do you do about low blood sugar? I am struggling too and it's scary.

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