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🌽 #1 Food That Causes High Blood Pressure

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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerBPNow 5 Best Foods For Lowering Your Blood Pressure, Naturally: 👉 http://drsam.co/yt/FoodsLoweringBP Or you can watch this video: http://drsam.co/yt/SurprisingHBPFacts And the clinical studies can be seen here: 1. http://www.cdc.gov/bloodpressure/facts.htm 2. http://openheart.bmj.com/content/1/1/e000167 3. http://articles.mercola.com/sites/articles/archive/2005/06/14/calories-america.aspx ======================================= 🌽 #1 Food That Causes High Blood Pressure ======================================= If you didn’t already know, at least ⅓ of US adults have high blood pressure. And having hypertension is one of the leading causes of a heart attack or stroke.(1) Now, there are lots of ways to naturally lower your blood pressure and under this video, in the description area, I’ve listed some of my favorites. However, don’t go there yet because most people, including doctors, mistakenly consume less salt to lower blood pressure. However, low-salt diets typically don’t make much of a difference. What does make a big difference is lowering sugar in your diet and more specifically, “high fructose corn syrup” In a recent study in the journal Open Heart (2), the authors write: “Evidence from epidemiological studies and experimental trials in animals and humans suggests that added sugars, particularly fructose, may increase blood pressure and blood pressure variability, increase heart rate and myocardial oxygen demand, and contribute to inflammation, insulin resistance and broader metabolic dysfunction. Thus, while there is no argument that recommendations to reduce consumption of processed foods are highly appropriate and advisable, the arguments in this review are that the benefits of such recommendations have less to do with sodium—minimally related to blood pressure and perhaps even inversely related to cardiovascular risk—and more to do with highly-refined carbohydrates and sugars." The Problem Started In The 1970s Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that High Fructose Corn Syrup (HFCS) was far cheaper to use in their products. In fact, HFCS is the #1 source of calories in America!!!( 3) It’s found in almost everything you can think of. More specifically, in sodas and fruit juices. But also in many pre-packaged foods. This also includes “healthy sugars” sweetened with agave. My Proven “Prescription” and Recommendation For You You must do your best to limit and eliminate all HFCS and to do this, make sure you read labels. Again, the LESS pre-packaged the food, the better. Limit your TOTAL fructose to 25 grams or less, that’s about 100 calories daily. This includes the natural fructose found in fruits. If you are already suffering from high blood pressure or signs of insulin resistance like diabetes, overweight and high cholesterol, you should be particularly careful to limit your fructose, including that from whole fruits, to 15 grams per day or less. That’s about 60 calories daily. So there you have it. Focus more on limiting your sugars, this includes fruit sugar, fructose … and especially “high fructose corn syrup” which is found in most pre-packaged foods, especially sodas and fruit juices. Now, I wanted to keep this video short and simple so you have something to implement today and start get results right away. If you want more details on how to lower your blood pressure naturally, under this video I’ve got simple and proven solutions that you can utilize and you do NOT even have to change your diet or exercise. Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Text Comments (153)
Star Salazar (4 months ago)
Great advice do you have a book out??????
Dr Sam Robbins (4 months ago)
not yet
Poonam Kochhar (7 months ago)
Nice information,god bless you
Gabi Gabriela Dambra (7 months ago)
Thank you very much!!!!!!
Thank you very much god bless you
Dr Sam Robbins (7 months ago)
you're welcome
Ralphie Ralph (8 months ago)
Thanks man I do drink a lot of sodas and juices
Dr Sam Robbins (8 months ago)
then you should stop doing that.. sodas, even "diet" ones are filled with sugars.
Hement Arora (8 months ago)
Absolutely right
BlackfireVatsal (8 months ago)
Explained in so simple way
Dr Sam Robbins (8 months ago)
yes, that's what I try to do in all my videos!
Ali Umar (8 months ago)
quite beneficial thanks
Dr Sam Robbins (8 months ago)
you're welcome
apl0708 (8 months ago)
Thank you. God bless.
Dr Sam Robbins (8 months ago)
you're welcome...
Mary Hayes (9 months ago)
Thank-you Dr. Sam. Very informative info., on high blood pressure. Looking forward to more. videos on health.
Dr Sam Robbins (9 months ago)
I have over 200 videos on my channel and you can watch more on blood pressure here: https://www.youtube.com/watch?v=29PkWj-fCA0&list=PLkoAH5env5qVd3BMOH-jPUsmyuED97_1i
A.Shahul Hameed (9 months ago)
Genuine review thank you Dr.
Dr Sam Robbins (9 months ago)
you're welcome!
Ratha krishnan (10 months ago)
I bless you.. Doctor for long live... good tips..
Debra Lebarron (10 months ago)
This is good information
Tayfun Karayazi (11 months ago)
thank you very much Dr Sam..
Zannnnah (11 months ago)
Go keto
thanhha dang (11 months ago)
Thanks. Very helpful
Great info... thanks Dr. Sam
Dr Sam Robbins (1 year ago)
thanks Zainal
Ruby John (1 year ago)
I have high blood pressure. Dear doctor can you suggest a diet plan for me(age61)?
Dr Sam Robbins (1 year ago)
you should watch one of these videos I have on this subject: https://www.youtube.com/watch?v=YKfbsobhCjc https://www.youtube.com/watch?v=lGnVNS63NdU
sireceh (1 year ago)
Great advice Dr Robbins! What about aspartame, saccharine & the whole gang of artificial sweeteners? They cost much less to use.
Dr Sam Robbins (1 year ago)
artificial sweetners aren't healthy!
Zbigniew Nowak (1 year ago)
Thank you very much,very informative
Dr Sam Robbins (1 year ago)
If you have hbp, make sure you watch my pressure points video for lowering it quickly
Joelleen Beangh (1 year ago)
High fructose corn syrop is a killer
chris khine (1 year ago)
It is true blood pressure going down before my pressure is 126. after I ate tamarind going to 98 and god bless you for sharing to us
Dr Sam Robbins (1 year ago)
thanks Chris... here's another video you should look at: https://www.youtube.com/watch?v=DYdPjTGeVI4
Peregrina Bongocan (1 year ago)
very good news, thank you for sharing your research.
Christopher Cirocco (1 year ago)
Words to live by.
sneddley (1 year ago)
I started to watch your video you referenced because I wanted to find out about naturally lowering blood pressure, but the presentation was going on too long for me. Sorry, was hoping you would get right to it. Respectfully, Eric.
Dr Sam Robbins (1 year ago)
Well, I need to present the information in a specific way so you can understand everything Eric... You can go back to it whenever you feel like watching it.
Timothy Crowley (1 year ago)
Dr Sam Robbins. Is eating fruit bad for blood pressure and what fruits are ?
Dr Sam Robbins (1 year ago)
yes, fruits are good for us as a food, but the sugar (fructose) in them raises our blood pressure levels.
I lowered my high blood pressure by taking 10kmg of vitamin C everyday. praise the Lord!!!!!!!
Chris DaCosta (1 year ago)
Very informative and goes in line with what I've been reading. Thanks so much , this can save lives. I'm a strokie.
Dr Sam Robbins (1 year ago)
I'm glad you agree Chris... Keep an eye on your health! You don't want a second one
Matt White (1 year ago)
Yes, Dr, Robbins, what your saying, is true, Sugar, is a legal Global drug, it started with the Sugar cane, but I think corn syrup sugar, is much worst.
Matt White (1 year ago)
The food manuafactors, are the ones, that are putting this sugary concoction slop, in the food chain, that making people, dangerously, sick.
Dr Sam Robbins (1 year ago)
exactly Matt... sugar is like a legal drug to our health
sure (1 year ago)
Highly educative . Thank you doc . Expect many similar videos.
Dr Sam Robbins (1 year ago)
of course!
Tyrone Kim (1 year ago)
What's going on?? Doctors and dieticians are saying to eat more fruits and vegetables. Who are we are to believe?
Tyrone Kim (1 year ago)
Dr Sam Robbins Thank you.
Dr Sam Robbins (1 year ago)
Fruits and veggies are 100% better than processed sugars and GMO foods... but in perfect world, fruit consumption should be very low and both veggies and fruits would be ORGANIC.
Susan Field (1 year ago)
What about natural honey. Is it safe or full of sugars ?
Dr Sam Robbins (1 year ago)
Let me answer it like this: it's one of the safest sugars in the world. Many people are wrong if they think they can eat as much honey as they want. Yes, honey is natural, but eating it a lot can still lead to diabetes and other health issues. However, natural honey is a lot better than processed sugar!
Dr M (1 year ago)
Great info, Thanks
John Stephan (1 year ago)
high fructose corn syrup is a man made sugar. there is no naturally occurring fructose in corn. HFCS when consumed goes directly to your liver from there it gets stored as fat. Your muscles and brain do not use it directly as it would glucose. it also shuts off the hormone grehlin which lets you know when you're full or have reached satiety. HFCS is literally poison to your body. it is why there are so many obese kids.Even babies 6months old are obese because they put this garbage in baby formula. You can't tell me a 6 month old baby isn't exercising enough. Whenever man interferes with nature they tend to screw up Uber profoundly.
Herb Lindsey (1 year ago)
will you do a video on gout and lowering uric acid.
Dr Sam Robbins (1 year ago)
I will if I see it's a requested subject...
Naline Wong (1 year ago)
thanks doc.
Suraj Prakash Shaw (1 year ago)
is gourd juice & Papaya in morning bad for High BP?
Dr Sam Robbins (1 year ago)
Yes, NO fruit sources. Fructose will raise BP. Juice is the worse.
Messeret Kebede (1 year ago)
thankyou Dr for useful information
Thanks for the info and i find all your video are very helpful. i started to cut off my sugar, coffee and tea now. i managed to lower down my pressure without taking any medication
Dr Sam Robbins (1 year ago)
good for you Raja!
wboquist (1 year ago)
Doesn't the amount of fructose you can tolerate depend in part on whether or not you are consuming *with* the fiber that comes with it in unprocessed fruit?
Dr Sam Robbins (1 year ago)
No, that has to do with how quickly your blood sugar will SPIKE up. However, it does NOT change the fact that fructose goes to your liver and there’s only a LIMITED amount of storage. Anything “extra” turns to body fat. Listen – enjoy your fruit occasionally. It’s life. Have it as a whole, with fiber, etc. Just don’t do it every day =)
49jubilee (1 year ago)
late 1970s close to 1980. i remember when sodas started to taste different
Penelope (1 year ago)
Thank you, Doctor Robbins!
Linda P (1 year ago)
Thanks for sharing. Helpful.
Gops Khatiwada (1 year ago)
Very informative video..thank you doc
Lion-Heart IV (1 year ago)
Makes sense, thanks!
Henry Tauch (1 year ago)
Ok sir I stay low on salt and sugar as much I can .now I know about fructose I will stay as much I can thank q.
Dr Sam Robbins (1 year ago)
Salt is good if it's celtic salt (I have a video on this)...
Fruitful One (1 year ago)
Is corn ok to eat?
Dr Sam Robbins (1 year ago)
non gmo corn, yes...
RICHARD ACHIE (1 year ago)
Dr . Sam would you agree that if one already have hypertension, sodium increases fluid volume in the arteries and worsens the condition?
RICHARD ACHIE (1 year ago)
Dr Sam Robbins Thanks for taking the time to respond. I will share your answer with my family.
Dr Sam Robbins (1 year ago)
No. Salt actually RELAXES the body, reduces anxiety and cortisol and thus, can REDUCE blood pressure. Table salt, yes that’s bad. Another thing to keep in mind is that children have a LOT more fluid in their body and yet, no hypertension. =) The real problem with fluid is from cortisol and aldosterone levels going up! =)
Yuva nesh (1 year ago)
thanks for sharing the info Sir
Henedine Belir (1 year ago)
more tips to lower bp naturally, pls?
Dr Sam Robbins (1 year ago)
have you checked my other videos?
Nafees Shukoor (1 year ago)
Thank you Doc, Comming from a Doctor's mouth is very effective in understanding this logic for common man. Please ,keep such videos and posts comming for benefit of all. Thanks again. God Bless.
Dr Sam Robbins (1 year ago)
Will post a lot more Nafees... Make sure you ciick the subscribe button and the bell next to it!
L F (1 year ago)
ok ! I need too get this right ,If I drink one fruit smoothie a day seven days a week it's not all good for me ? Please respond .... 🤔
Dr Sam Robbins (1 year ago)
one fruit smoothie is not bad for you.. it contains vitamins, it's natural... so you're good. Again, what everyone should take away from this video is that high fructose corn syrup used in so many PROCESSED foods is 100% not good
Esme Mohair (1 year ago)
A very useful video good to know ,I think they should stop putting high fructose in many products what say you? Thank you and God bless.🙏🏼💞
Esme Mohair (1 year ago)
+Dr Sam Robbins thanks Dr S Robbins for reply God bless you.🙏🏼
Dr Sam Robbins (1 year ago)
they should stop, yes, but corn syrup is a very cheap substitute for sugar.. and sugar makes us crave foods which we need to buy from them. So although they should, they won't stop!
Doris Komba (1 year ago)
thanks for the tips
Yanis Papayanis (1 year ago)
Hi, Dr Robbins.What about Stevia Sugar?Is it safe to consume?
Dr Sam Robbins (1 year ago)
Yes, it’s good.
Samuel Benitez (1 year ago)
it'not suger but what is processed ultered foods, altered suger, alterd salted , gmo's nature is not at fault here but these companies that altered what was made perfect from it's creater, yahweh, from the begining. stop eating their so called food, and start eating food that was made perfect from the begining.
Dr Sam Robbins (1 year ago)
non gmo most fruits and veggies are great for anything, yet some help our bodies more than others (depending on the health condition)
bilal zazai (1 year ago)
wonderful information, thanks a lot for sharing. looking forward for your next video
Dr Sam Robbins (1 year ago)
it will be uploaded today...
Eileen Dumo (1 year ago)
Yasir stoker (1 year ago)
Thanks doctor God bless you.
Rob S (1 year ago)
Dr. what's better to take, Omega-3, Omega-6, both, or fish oil?
Dr Sam Robbins (1 year ago)
It depends on your diet. However, most people have too much 6, so taking more 3 is ideal. However, just taking fish oil or even Krill oil is a great start.
Dino Muzio (1 year ago)
You're telling me that real fruit is bad for you or eating too much fruit is bad for you
Dr Sam Robbins (1 year ago)
too much fruits can be bad for your blood pressure because they contain fructose but it's less dangerous than the #1 presented in the video
RICHARD ACHIE (1 year ago)
Excellent explanation Dr. Sam, you've given this topic more clarity. thank you for the research findings.
Dr Sam Robbins (1 year ago)
I have more on their way Richard!
Javilovy Nico (1 year ago)
Hi Dr. so is it save to use high amounts of natural honey? the really natural one?
Javilovy Nico (1 year ago)
Oh ok. I thought the wild natural honey was fine.
Dr Sam Robbins (1 year ago)
No, it’s not safe to use high amounts. Too much sugar, it’s not good for you in high amounts. A little bit, is fine.
Chetan R (1 year ago)
great video doctor, thank you. I have a request, could you please make a video on lowering uric acid levels ?
Dr Sam Robbins (1 year ago)
will add it to a list, and if I get more requests or replies to your comment, I will surely make one...
Shaon C. (1 year ago)
Great informational video, keep up the good work...
Dr Sam Robbins (1 year ago)
i'm glad you like it Shaon
glenn yarzagaray (1 year ago)
oh thanks I just saw the whole video hehe
Dr Sam Robbins (1 year ago)
Yes because it raises your blood sugar and that’s just bad for your health.
Dr Sam Robbins hi doc as a sri lankn we eat lots of rice is that a problem
Dr Sam Robbins (1 year ago)
yes.. it's cheaper than sugar...
glenn yarzagaray (1 year ago)
Why they making high fructose corn syrup? What is the purpose of that?
RICHARD ACHIE (1 year ago)
glenn yarzagaray sweeter and cheaper than pure sugar.
Paritush Dutt (1 year ago)
Thank you Doc. really appreciate it. cheers from Malaysia
Dr Sam Robbins (1 year ago)
cheers Paritush
amelie Schmidt (1 year ago)
Doc,good evening !blending celery ,green apples ,carrots,and cocumber can lower bp if if taken every day?
Dr Sam Robbins (1 year ago)
It can help, but you need a lot of it. That’s why I suggest people taking extract supplements. I tried using these in a drink, it didn’t have that much of an effect. But when I did the supplements and herbal extracts, big difference http://drsam.co/yt/thisone
Stelios Kosmo (1 year ago)
Thank u for the great advise Dr. Robbins.. i have a question: ..is honey same as sugar?
Dr Sam Robbins (1 year ago)
No Stelios, it's not... Sugar is a processed food while honey is natural (if it's natural as this can also be produced by using other methods).
ian hunte (1 year ago)
Thank you Dr. Robbins, very informative.
Dr Sam Robbins (1 year ago)
thanks Ian
hot fella (1 year ago)
So eating fruits causes high blood pressure?
Dr Sam Robbins (1 year ago)
it can because they contain fructose in different quantities, but you have to choose between a candy bar and an apple, you're safer by choosing the apple
Stereo Grapher (1 year ago)
thanks doc!
john smith (1 year ago)
Thanks Dr. good information. 👍
Dr Sam Robbins (1 year ago)
Jon Pyle (1 year ago)
Very informative..thanks for sharing
Dr Sam Robbins (1 year ago)
you're welcome Jon
Mr Bingo (1 year ago)
I'm understanding correctly, since fruit contains fructose ,can fruits uppering blood pressure?!.
Mr Bingo (1 year ago)
+Dr Sam Robbins Ok thanks a lot.
Dr Sam Robbins (1 year ago)
yes, they can but it impacts it less than corn syrup... so that should be your mai goal: to stop consuming high fructose CORN syrup that's used as a sweetner in many of our foods...

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