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7 Smoothie Freezer Packs | How To Meal Prep | A Sweet Pea Chef

4869 ratings | 232663 views
How to make smoothie freezer packs for easy smoothie recipes any time you want!  Get tips for how to make smoothies and how to freeze them for later plus 7 great fruit smoothie recipes. RECIPES KIWI AND KALE SMOOTHIE 1 tbsp flaxseed meal 1/2 cup kale washed and tightly packed 1 ripe kiwi peeled and diced 1 ripe banana 1 cup unsweetened almond milk 1 tsp raw honey, optional Get this recipe here: https://www.asweetpeachef.com/kiwi-and-kale-smoothie/ PINK POWER BEET SMOOTHIE 1 tbsp flaxseed meal 1 small raw beet, peeled and quartered 1 cup strawberries 1 banana 1 cup unsweetened almond milk 1 tsp raw honey, optional 1 scoop vanilla protein powder, optional Get this recipe here: https://www.asweetpeachef.com/pink-power-protein-beet-smoothie/ BLUEBERRY MUFFIN PROTEIN SMOOTHIE 1/4 cup rolled oats 1/4 tsp ground cinnamon 1/3 cup blueberries 1 banana 1 cup unsweetened almond milk 1/4 cup plain greek yogurt 1/2 tsp vanilla extract 1 scoop vanilla protein powder, optional Get this recipe here: https://www.asweetpeachef.com/blueberry-muffin-protein-smoothie/ BLACKBERRY COCONUT SMOOTHIE 1/2 cup blackberries 1/2 banana 1/4 cup unsweetened coconut flakes 1 cup unsweetened coconut milk 1 scoop vanilla protein powder, optional Get this recipe here: https://www.asweetpeachef.com/4-high-protein-fruit-smoothie-recipes/ MANGO GREEN FRUIT SMOOTHIE 1 tbsp. flaxseed meal 1 cup fresh baby spinach 1 cup mango chunks 1/2 banana 1 cup almond milk 1 scoop vanilla protein powder, optional SPICED PEAR SMOOTHIE 1/4 tsp. cinnamon 1/8 tsp. nutmeg 1 pear, cored and chopped 1/2 ripe banana 1 cup unsweetened almond milk 2 tsp. raw honey, optional 1 scoop protein powder, optional CARAMEL APPLE SMOOTHIE 1/3 cup rolled oats 1 tbsp. chia seeds 1/2 tsp. cinnamon 1 apple, cored 6 dates, pitted 1 cup almond milk Get the full recipes here for all these smoothies: https://www.asweetpeachef.com/smoothie-freezer-packs/ Click here to SUBSCRIBE: http://bit.ly/1ykBnSG - Looking to start eating healthy? Try my FREE 1-Day Cleanse Kit at http://bit.ly/2kaFONp To join my FREE healthy Facebook community to take back your health, go to http://bit.ly/1PjjVAm _ Check out all my video recipes: https://www.youtube.com/asweetpeachef Check out my food blog for step-by-step photos and more recipes at http://www.asweetpeachef.com/
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Text Comments (116)
Spìrít gïrl (8 days ago)
AMAZING IDEA GIRL! Thank you soo much! 💖
Humaira Arshad (9 days ago)
What is kale
Radhika Deo (22 days ago)
Omg thank you ❤ i love that you put the actual recepie in the description. Just subscribed ❤❤🔥💃
Amber L (25 days ago)
Love your recipe but I hate ur website all the add and pop up can’t find all ur wonderful recipes so much going on before u get to a recipe
I love this idea..
Fernando Aries (1 month ago)
🗣🌟 FANTASTIC🤠
kathy p (1 month ago)
wow this is such a great idea.  Why did I never think to do this.  I have been drinking smoothies at least 5 days a week for probably 7 years now.  holy moly, I guess I'm slow at learning.    I can't wait to try this.  it will save me soooo much time in the mornings before work.  I usually add cucumber to my smoothies, when I have them.  I wonder if I can freeze cucumber???  Ever use those?
Nutty Junno (1 month ago)
👍👍
Cleome Jewell (1 month ago)
Good idea. I must alter some as I have an ileostomy.
Angeles Rivera (1 month ago)
GREAT IDEA! I WAS DOING THAT BUT I DIDN'T THINK ABOUT ADDING THE POWDERS. AND IT'S NICE TO DO A VARIETY. THNX FOR TAKING TIME TO WRITE THE RECIPES FOR US! IT SAVES A LOT TIME SO WE DON'T HAVE TO KEEP STOPPING THE VIDEO & GOING BACK & FORTH. BLESSINGS!
Rime sahara (1 month ago)
How can i call police international im in danger in morocco there are two men hate le here and sent to me stealers and dogs and hamada and doctor egyptian i want know why they destroyed me in morocco
Eben Burger (1 month ago)
You look great! Must be all those smoothies! Keep going!!!
Mariyah Tariq (1 month ago)
Loved the different combinations, thank you for sharing a lot of them ❤
Heidi Yadoo (1 month ago)
Wow. I am amazed by how GREAT THESE TASTE and they include a wide variety of fruits and veggies... some even have flax or whole nuts! Favorites so far: Cherry Vanilla, Kiwi Kale, Blackberry Coconut & Mango Green. I did adjust the Avocado Kale recipe a bit by adding more fresh lemon juice and in the future want to also add a touch of ginger to amp it up to super yum. I'm delighted that you continue to create more flavors... thank you so much Lacey!!
Shalvya Inge Indira (1 month ago)
Cant believe this is a 2018 video. She and everything in this video looks like 2004, like what I see on tv show back in my childhood
Elizabeth Roblyn (1 month ago)
Great idea
Elizabeth Shaw (1 month ago)
These would all be considered a snack. Never a meal. Pears are a fall fruit and would taste really great then. Try to eat in season and local don't buy imported strawberries or even from Florida in the middle of the winter they're not going to be very good. Frozen fruits on the other hand a picture when they're in season and at their ripest point. I keep a 5 lb bag of frozen wild Maine Blueberries and the 5 lb bag of wild Maine blueberry mixed berries. I usually have bananas but it's summer and that's not easy I used to freeze them but they get ice all over them. I have a food saver vacuum sealer and I can keep these packs for us for up to 3 years.
Elizabeth Shaw (1 month ago)
It seems from the latest studies that kale isn't as good for us as we thought in fact it may be harmful. Please do your research and make sure it is real University Medical Center or same type of science not pseudoscience. Elizabeth MD Ph.D food and nutrition science PhD microbiology
Elizabeth Shaw (1 month ago)
I need to add protein powder as these are not nutritionally complete and I'm vegan. I'm also diabetic which means I need to have some protein at each meal and I am having trouble for years now eating and remembering to get something that when I do remember it needs to have protein usually I have been eating one meal a day at 10 p.m.
Lu DH (1 month ago)
lov it
Carla Portocarrero (1 month ago)
I don't understand. You talk about healthy smoothies, but you are using plastic bags to put them in the fridge. Plastic bags which (and I'm talking based on studies) spread a lot of chemicals into the food.
SonshineLady (1 month ago)
Great idea!!
X (1 month ago)
She really likes bananas 😂
Mona Biehl (2 months ago)
This is absolutely fantastic!
Eben Burger (2 months ago)
Double up on your fruits and greens..... there's no need to be concerned about getting in enough protein. ☺
Sharon Reid (2 months ago)
What I have seen person do with the yoghurt is to freeze them in ice trays then add a cube or two to the smoothie pack.
Rad 1 (8 days ago)
I'm doing the same with mint. Actually, I put mint in the blender, mix it, add water and then put the outcome into ice trays. Then, I use minty ice cubes in my smoothies
The commentator (2 months ago)
Im definetly saving this video
Kirsten Carlton (2 months ago)
Where is the bags going when you finish with them
Bigjayizzle Bigjayizzle (2 months ago)
I was wonder the same thing.!! Plastic is killing the environment so let's all use 100's a year each just to toss in the trash after one use
Elisa Maria (2 months ago)
Ry U saved me from ordering daily harvest.
Cristina joy Bayron (2 months ago)
How long can i store the fruits in the fridge? Will appreciate your help thanks
Strawberry Cow (2 months ago)
To take all the air out of the bag you can close the bag and put a straw through a little opening and suck all the air out.
Misty Reedy (3 months ago)
I'm new to your channel and I am so glad that I have came across it. I was diagnosed with diabetes and I have been eating clean for a little over 2 weeks. And I need new recipes!!
Maharlika Torres (3 months ago)
These are one of the "eyebrow steupidists" recipes I've ever seen on YouTube!
J S (3 months ago)
keep it vegan
S D (3 months ago)
Do you wash them before you freeze?
Fusion Fitness (3 months ago)
These are extremely helpful for the morning!
Charu gera (3 months ago)
I love your combos and the idea of prepping ahead.
Zack R (3 months ago)
2:49 That one blueberry that managed to escape tho
Sugahplum (2 months ago)
Zack R 🤣🤣🤣
meryem aimouche (3 months ago)
You made my day thanks a million
Hakeem Shabazz (3 months ago)
🤔🤔🤔...😄😄😄😄😉🖒👏
BRWNSKN (3 months ago)
Question: How much nutritional value remains in frozen spinach?
heena gt (3 months ago)
I feel prep meal is like eating stale food after week.once d food items r chopped they tend to come in contact with bacteria & etc & leaving it in freezer is questionable regarding its freshness
pjh1215 (4 months ago)
Download this and thanks
kramla kookoo (4 months ago)
Sorry if I did not write well because I'm Studied English in this year
Cindy Vuley (4 months ago)
Good video but I think I might add the spices in the blender. Thanks!
Pee Too (4 months ago)
i have small advice for you ,you should eat the dites on a odd number like 1,3,5,7 because it will be turns up to good carbs 🌸
Melinda McKenna (4 months ago)
Just eat s bunch of sugar because that's all they're loaded with! Smoothies are highly toxic!
Melinda McKenna (1 month ago)
SonshineLady, you Can't Understand Normal Thinking
Melinda McKenna (1 month ago)
Michelle -- no she didn't
Melinda McKenna (1 month ago)
SonshineLady -- LOL
SonshineLady (1 month ago)
Anything you've said is now completely discredited by your foul mouth.
Melinda McKenna (3 months ago)
Ketogenic approved foods.
Life with Tellie (4 months ago)
Awesome ideas thank you so much
Rebekah Powers (4 months ago)
Love this,thankyou!
Jacqueline Aguilar (4 months ago)
Great video, but all this plastic bag use makes me cringe! short term convenience but has long term consequences. Not planet friendly at all.
Sara Stott (1 month ago)
Aisha Twilley they sell reusable bags that are similar to plastic bags in size and convenience but you reuse them
Anindita Hapsari (2 months ago)
glass jars
Cindy Vuley (3 months ago)
Thanks for the info!
OMGILOVEYOURMAKEUP (3 months ago)
That's good to know! I thought it was only if you heated the plastic up!
Joshua Tucker (3 months ago)
OMGILOVEYOURMAKEUP the baggies will break down and release chemicals into the food you're prepping..
music box (4 months ago)
Freeze them in jars.
E J (5 months ago)
great idea, thank you much,. I will do it right away. Saves time.
Shang T Sung (5 months ago)
PLASTIC IS KILLING PEOOOOOOOOOOOOOOOOOOOOOOOOOOOOPLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Melinda McKenna (3 months ago)
Ketogenic
Michelle (3 months ago)
I have never heard of anyone dying because they eat fruits or other healthy foods. Please post your meal plan. That way we will all know how to eat healthy.
Melinda McKenna (4 months ago)
Shang T sung so is all of that sugar this idiot is pushing.
afrin ahmed (5 months ago)
Can we use the same freezer bag after is is used?
Ryan McGuire (3 months ago)
afrin ahmed Hellllll no, you can't use the same freezer bag. That would be cross contaminating your smoothies. Always use a fresh freezer bag then throw the whole bag in the blender and process the finely blended plastic in your stomach, no mess.
music box (4 months ago)
yes, but you should dispose of it within a year at most. just buy glass jars, they won't give you cancer like plastic or kill animals and you won't have to waste more money and time to buy them over and over again
for home (6 months ago)
Don't use plastic.
So we can't use aluminum because it comes off into our foods and products. Now we can't use plastic. What should be used to store these fruits?
Mason jars a good option for those not wanting to use plastic. Enjoy those smoothies!
BrokenNail (2 months ago)
Plastic can be rinsed out and put in the recycling bin :)
أليسار الجبل (2 months ago)
Street Hierarchy 😂😂😂😂😂leave the phone quickly😂😂
Art Vein (3 months ago)
Kimilicious .booty is kimilicious... Just securing my cancer-free life 👍
CUPONEANDO Y MAS (6 months ago)
Me gusto mucho este video... 😃😃
Golden Gray (7 months ago)
How much liquid do you recommend to add when blending?
Chrissy J (5 months ago)
Golden Gray full recipe info in description box
T C (7 months ago)
Great idea,now I can have smoothie on demand,thanks
Melinda McKenna (4 months ago)
T C and a lot of weight gain!
Kori Skene (7 months ago)
Im loving the blueberry muffin, blackberry coconut and the caramel apple smoothies!
Ziya Bano (1 day ago)
Batao Ye Kaha Ki Hai Kabhi karta hai na Flipkart Oggy Oggy cartoon Oggy matlab hota hai Chakka Chakka Cham Chakka Chakkab me if dncnfnfncn ccb dmmxxmxmx kakadwadi Putt Putt Putt Oggy Karta Hai Apna Kaam Kuch Kuch Kuch Kuch Karta Hai Oggy kar kar Aata Hai n no cmxkdkdbd Cham chakka karta hai
Ziya Bano (1 day ago)
Of Oggy Oggy Oggy Oggy Oggy Oggy Oggy Oggy
Melinda McKenna (4 months ago)
Kori Skene you liking all of the extra weight you're packing on too?
Green Healthy Cooking (7 months ago)
I love this idea of pre-packaging the smoothies!!
Carmela Molina (14 days ago)
Green Healthy Cooking u
Kemi Adeniyi (4 months ago)
Melinda McKenna how???
Melinda McKenna (4 months ago)
Green Healthy Cooking - they're the first step on the road to diabetes.

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