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How sugar affects the brain - Nicole Avena

63024 ratings | 6950668 views
Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation. Lesson by Nicole Avena, animation by STK Films.
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Text Comments (3084)
Cookiemonsterlucy AJ (1 hour ago)
Dope meme? Oh, I love science! 2:33
나비 (2 days ago)
자막이 왜 있다 없다해
King of Super Show (3 days ago)
-DRUG- *sugar* 👌
淼翼焱翅 (4 days ago)
Sirius White (6 days ago)
thanks for meaningful video. Official dietary guidelines for eating sugar/carbs in humans is 0 grams per day - provided we eat enough essential fatty acids and protein. Go carnivore. Sugar is a poison. it causes diabetes, Alzheimer's and is highly associated with many other deadly illnesses - from cancer to heart disease. we often crave the the very substances we're most intolerant to.
DanDan Dan (6 days ago)
I am only addicted to RICE!
Melissa R (7 days ago)
Eating bread equals to eating sugar as our metabolism receives and reacts bread as sugar
dylan the noob (8 days ago)
Johnny johnny yes papa eating sugar no papa telling lies no papa open wide hahaha
pearl nuri (9 days ago)
That's why I am bored of food because I have been eating the same things for 18 years now.
Carolina Cañal (11 days ago)
i am watching this video while i drink honey directly out of its package
Tejaswee Sulekh (12 days ago)
The narrator feels little bit like a robot
Gofran Mustafa (12 days ago)
Thanks a lot I really needed this
Ali Al-Mahdi (12 days ago)
Can you please explain why my balls move?
jamshaid haider malik (13 days ago)
That was 5 minutes of awesome knowledge
Deneb ien (14 days ago)
I'm glad this narrator isn't here anymore. I actually fell asleep 2 minutes halfway through the video -__-
Angelina Wu (14 days ago)
mm im eating nerds lol
Nika (14 days ago)
of course brain doesnt ever get enough of sugar, god damit
Martin Marin (17 days ago)
Never have probles eating a lot of sugar no over weait or any body sicness ..thinking am i a super human or only inmune to sugar patology
Laggy Acer (20 days ago)
Im thinking of meat instead of sugar
The Red Beacon (26 days ago)
I love veggies! I hate sugar
JY Assistant (26 days ago)
The thumbnail almost gave me a seizure.
Charles Schuman (26 days ago)
i had food
Carly Irzycki (26 days ago)
im in gym and i have to watch this........ im bored
Zenae Soto-Martinez (26 days ago)
String beans is awesome i have to watch thish for pe this video sucks bdhdhfbleudbvhjsdvfhsdfybyhfuhsdvgvdsv gjfsdf vhsdbfceb yfhjiesd jhvfccdshnfvbrb vhrbdfcuhsdbcbdsyfbhdsjnvjvdshf ydf
Zenae Soto-Martinez (27 days ago)
Its just me duhhhh follow me on insta @itsjustmeme
Carly Irzycki (27 days ago)
chicken strips
Charles Schuman (26 days ago)
chicken strops are good form the krusty krabe
Charles Schuman (26 days ago)
i see you
Charles Schuman (26 days ago)
its good
Charles Schuman (26 days ago)
i had food
Charles Schuman (26 days ago)
same here
Lit Doggo (27 days ago)
who else is in class lmao?
Great explanation of sugar addiction. Bad advice to have a wedge of cake every once in a while, if you have food addiction.
yoongisoft uωu (1 month ago)
I don't have cravings for sugar, I've hated many types of candy at a young age lol. I just eat dark chocolate. I do have cravings for spicy foods though
SnowOwl (1 month ago)
"Affects umami" I thought that was some kind of a roast and had to actually google it...
Sweets make me ill smh i also cant stand too much junk food. as a child i didnt eat much of those so thats why i guess
The Random Kat (1 month ago)
Is alcohol a drug?
deuterium tritium (1 month ago)
shoog-er! Yes please!
M Harvey (1 month ago)
Dr.Nug710 (1 month ago)
Sugar is a drug
AussieHeroes (1 month ago)
https://www.youtube.com/watch?v=bvC_0foemLY :)
Sorry Not Sorry (1 month ago)
I love sweets! I just ate 11 peices of toast with a ton of Nutella and now I can't stop pacing around my room oof.
Barack Obamakfc (1 month ago)
0:20 no
ReasonableRadio (1 month ago)
and by once in a while you mean once a meal right?
Chloe Price (1 month ago)
I was born with extra senitice taste buds so basically if I eat 1 piece of suger it would feel like I ate 100 sweets or chocolate so I would feel sick so that's why I prefer more savoury and umami tastes also ESPECIALLY spicy (I love spicy food)
A. Dsouza (2 months ago)
I just need SUGA! Who cares about sugar!?
ashaad khan (2 months ago)
Why we feel hungry and what sign did our body gives us when we are hungry apart from stomach creaking what happen to our blood hemoglobin level etc I want to know all the things ?
Jugger naut (2 months ago)
boooooring, everybody and their mother knows about this reward system in the brain. yaaawn
everything has sugar
Akila Johnson (2 months ago)
Pooja Baravani (2 months ago)
So I shouldn’t have cake for breakfast? God damn!
Mari Mari (2 months ago)
I'm addicted to Suga 😉
Fancy Nancy (2 months ago)
I don't need sugar. but I need *Suga*
Mari Mari (2 months ago)
Yo go gurl!💜
Killerdeath999YT (2 months ago)
I like salty things like myself
Smg by itchy Lop (2 months ago)
Hussain Abdullah (2 months ago)
We need for translation with voice in the video ok
neetoo Yadav (2 months ago)
T am tierd of sweetness
Brenda B (2 months ago)
Great explanation.
Infinilectics (2 months ago)
So eating sugar feels rewarding....
Very nice videos. Thank you.
Evan Taaved Pert (2 months ago)
1:05 But BUT I LOVE CE REAL. : ( SOME have low to no sugar...and there is homemade cereal too.
محمد ابراهيم (2 months ago)
هذا الفديو رائع جدا شكر جزيلا
Lucrezia (2 months ago)
So, how can someone know what the body really needs at any moment? It would be a lot easier. The body lacks of this aliment and you eat it, and there'll be no mistakes such as overeating or eating the wrong food.
c hopkins (3 months ago)
I love being vegan
balaji k (3 months ago)
Am I the only one who get headache after eating sweet food?
Julie Ho (3 months ago)
but what about natural sugar from fruits?
Sarah 1110 (3 months ago)
9 out 10 times, sugar makes me really depressed. Honey tends to have opposite effects tho.
Tumbash Tumbash (3 months ago)
Like the sound 'MMM YES' you nailed it!
Mo Ashraf (3 months ago)
you can say Sobhan Alla 3>
Ben Quinney (3 months ago)
White death
No Name (3 months ago)
I actually eat the same things every day, and never get sick of them. Seriously, for years.
Jorge Mendoza (3 months ago)
I could eat tons of briccoli, fave vegetable😊😊
Zeenat Feroz (3 months ago)
How wondrous is the creation of Allah.
Ótimo vídeo!
Evan Connor (3 months ago)
Stop using umami when you mean savory.
Serene Warwick (3 months ago)
ted ed is my sugar. I can't stop watching it help me i think im going to pass out from exhaustion
Random Peep (3 months ago)
I eat my sugar in moderation but I eat alot of fats yet I like vegitables because I am half Japanese
Sweeticing 2002 (3 months ago)
Nil Asa (3 months ago)
Watching this while I am currently suffering from sugar withdrawal.
SherTheDugtrio_YT (3 months ago)
I keep eating the cake when I watch this video!
sleeping elephant (4 months ago)
The idea is good but the animation is really distracting. It has many unnecessary elements. Why bubbles? The narration is also boring.
Harsono Siaw (4 months ago)
mani kandan (4 months ago)
Good explain about sugar. I watched 2times in a row.
felixrr (4 months ago)
I recommend watching "That sugar film", very eye-opening...
Maria Makinen (4 months ago)
In my opinion the brain needs minor amounts of sugar to function properly. ...it's fairly easy to go without sugar.
Fun Korean Person (4 months ago)
you literally made a video about taste buds but I cant believe you failed that myth
Rainbowwolf20 Aj (4 months ago)
I wish I can eat sugar all the time! But sadly I can’t, I have diabetes. And if I eat too much of it, I get veryyyyyy sick :(
Corinne Lewis (4 months ago)
Not eating the same thing at the same times scares me though...
Francis Naldo (4 months ago)
"The dopamine response does not level out." why?
ceyb97 (4 months ago)
I love brokkoli! Always did :) As my parents never forced me to eat it or anyone said things like „kids do not like brocolli“. Mum just cooked and served and it was up to us to eat. The only thing she would have been concerned was water. Kids are fine without a loads of food unless they drink enoguh water. I was a happy child in that case and now i am still getting overly excited when i see fresh veggies and fruits! I was off sugar for a while. Since i started working at a restaurant it happened that i ate it more and more thru the food there. Now i am at the climax that i always hated. This out of control sugar craving monster. Thank you for that video! A great motivation to go off sugar again :)
para lyzer (4 months ago)
I dont like sugar
boson96 (4 months ago)
1:51 ( ͡° ͜ʖ ͡°)
Cherry Studios (4 months ago)
And here they describe Stocking's sugar addiction
Maurya SK (4 months ago)
Nope! Most people in India don't like sugary food . We like much "spicy "
paul8kangas (4 months ago)
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But does sugar affect the brain on the way you think ? For example when the exam time comes you should it less sugary thinks and more healthier so you can study better ? No?
Juan Mendez (5 months ago)
I watched this video because even though I am not overly addicted to sweats I want to know what it feels like to reduce sugar intake. I'll comment a month from this date.
Treblaine (5 months ago)
Dopamine isn't exactly the "reward neurotransmitter" dopamine is also secreted when people go to get a rotten tooth drilled and capped by a dentist. A universally undesirable experience. It's far more the "reinforcing neurotransmitter" in response to either desirable or undesirable events.
Habibullah Din (5 months ago)
How many grams suger we can eat per 24H how about locuzade red bull
Nevaeh Cope (5 months ago)
i was eating ice cream while i was watching this
Rodney Warren (5 months ago)
Cancer cells love sugar more than oxygen.
LoganDidAThing (5 months ago)
Min Yoongiisangel (5 months ago)
I've surely have sugar addiction it's not even a joke. I can't get trough a day without a candy or smth sweet. Yes, here I am) I don't drink nor smoke but I'm a sugar addict. I need to stop eating so much sugar really(
Susan Jones (5 months ago)
starch is a kind of sugar? I think not.
John Spurlock (5 months ago)
Well I think the reason people eat a lot of sugary food because the food that we have second can't it's like eating paper but when you eat sugar you get energy when you're tired if you eat three candy bars you can go to work now if food you might just have a carrot

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