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→ 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation

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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►►http://drsam.co/yt/30DaysSolution ======================================= 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation ======================================= So today I’m going to quickly discuss 3, little-known causes of poor blood flow and circulation. 1 -- Binge Drinking Studies have shown that drinking a glass of alcohol (distilled spirits, wine, or beer) a day can help the heart function better. It also helps maintain balance and the right proportions of fat in the blood and helps lower your chances of developing blood clots and blocked arteries. However, science also reveals that more than two drinks of alcohol a day can harm the heart. How?... Large amounts of alcohol can affect how the heart works. If the heart isn’t pumping blood throughout your body effectively, other organs may suffer from lack of oxygen or nutrients. If the person drinking has clogged blood vessels, the heart has to work even harder. Studies1 on middle-aged and older people resulted in linking binge drinking to a higher risk of cardiovascular diseases like stroke, sudden cardiac death, and heart attack. Binge drinking may also lead to hardening of your arteries, which further increases your risk of cardiovascular disease. Obviously, binge drinking should be avoided in order to have a healthy blood circulation. Typically, binge drinking happens in groups. So try to limit the time you spend with your friends who tend to be binge drinkers. 2 -- Sitting For Too Long, Especially With Bad Posture While a brief period of sitting here and there is natural, long periods of sitting day-in and day-out can seriously impact your health and shorten your life. Excessive sitting is bad for your back and is one of the causes of poor circulation. Unfortunately, most of us are sitting even more than ever because of computers. And with prolonged sitting, comes negative damages to your organs The Heart – In a sitting position, blood flow slows down and muscles don’t burn enough fat, which permits fatty acids to clog in the heart much faster. The Pancreas – The body’s ability to properly respond to insulin is badly affected by just one day of prolonged sitting. This leads the pancreas to produce more insulin, and this cause low energy, fat again and diabetes. Colon Cancer – Excessive sitting may increase your risk of colon, breast, and endometrial cancers. So, how can you avoid sitting for too long? Set an alarm on your computer, watch or phone and stand up every 30-60 minutes. Move around, stretch, grab a glass of water or do something physical. If possible, go outside for a quick 10 minute walk. Instead of sitting and talking on your cell phone, walk around. There are no cords, so you have no limits. 3 -- High Intake Of Salt A high intake of sodium is a more common cause of poor circulation. For clarity, I’m referring to regular table salt or salt found in most packaged foods. Not so much with more “natural” salts such as Himalayan or Celtic Sea Salt Sodium is a mineral and electrolyte that’s crucial for your body to function well. According to the Centers for Disease Control and Prevention2, around 90% of sodium you get comes from salt. Sodium assists in controlling blood volume and blood pressure. However, your circulatory health may suffer if you get too much of it. A high sodium diet is linked to hypertension. According to the CDC, if sodium rises, blood pressure rises too. The Dietary Guidelines for Americans 2010 recommends you limit salt intake to less than 2,300 milligrams/day. You should not consume more than 1,500 milligrams daily if you’re over the age of 50, African-American, or have health conditions like high blood pressure, diabetes, or chronic kidney disease. Processed foods and restaurant foods are full of salt. Don’t eat these foods and you’ll be able to avoid the majority of your salt intake. You can also add in potassium rich foods or supplements, to counteract and balance the sodium intake. Click here for a natural solution: ►http://drsam.co/yt/30DaysSolution Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Text Comments (92)
Emily Anthony (3 months ago)
Love your voice and advice Doc.
Dr Sam Robbins (2 months ago)
thanks Emily... please share this video with 1 friend!
Peppe Pinz (5 months ago)
Ok
Akchoud Amid (5 months ago)
Thanks Dr
mgmgkyi kyi (5 months ago)
thanks
Moses Poses (6 months ago)
You got dat Golden Voice )))
Marky D (8 months ago)
Hi doc, how about more than two glasses of alcohol but once a month? Is it dangerous? thank u and more power
Dr Sam Robbins (8 months ago)
more than 2 glasses but only once a month isn't a problem at all..
Oriet Recknell (8 months ago)
I liked this video very much. It’s to the point and the message is clear. Thank you
Dr Sam Robbins (8 months ago)
you're welcome Oriet
Larry Lontoc (8 months ago)
Thank you Doctor
Dr Sam Robbins (8 months ago)
you're welcome Larry
PassiveCashFlow (9 months ago)
good info
Dr Sam Robbins (9 months ago)
thanks
Husnaine md (9 months ago)
Cool video as always
Dr Sam Robbins (9 months ago)
thanks
cattuccino fung (9 months ago)
nice, thank q
Kerry North (10 months ago)
This video was so Very helpful. I am over 50 now with a history of blood pressure issues. This will help me make awesome changes.
Dr Sam Robbins (10 months ago)
Make sure you check out this video: https://www.youtube.com/watch?v=JJbBiEbbQyw
Marilen Soyosa (11 months ago)
Tñx doc ..
M Zeina (11 months ago)
What supplements do you recommend for better circulation please?
Dr Sam Robbins (11 months ago)
I've already done this video answering your exact question: https://www.youtube.com/watch?v=P-N5UakzxyM
Abdul (1 year ago)
Thanks doctor!! Drinking is good as long we don't cross the limit.
Violet Ho (1 year ago)
Thank you for your sharing
Nick Sofialakis (1 year ago)
What really fucks our food is lots of fluoride, GM, preservatives, and the contaminated multi shit most people eating today, from herbicides, pesticides to antibiotics and other untold poison agents which are well concealed and marketed by the Global-Technocratic-Monopoly. Its obvious that the more we're moving away from Nature's shelter the more vulnerable we're getting! Our forefathers consumed heaps of salt, fat, alcohol and lived for 90, 110 to 130 years without the need of the induced corpo-tablets. The Pharma has abolished all of the ancient recipes that the Ancient Chinese & Greko-Romans use to cure hundreds of complicated diseases naturally and without any undesirable effects! Dr Robbins...
Dr Sam Robbins (1 year ago)
You're perfectly right Nick... the foods we eat aren't feeding us anymore, they are killing us. That doesn't mean that good foods aren't available, no, but we don't eat those because their taste, their price or their looks
Luxmi Koswattha (1 year ago)
Nice. Thanks
Ben Joseph (1 year ago)
great info again...i heard that just standing up is 5x better for the heart than sitting!
Ben Joseph (1 year ago)
Cheap table salt is heated way too high (up to 1200 Farenheit), and fails to pass the dissolve comparison test. The calcium in the cheap heated table salt is molecularly damaged, and causes calcification in the blood veins & arteries.
binary venus (1 year ago)
Thanks Dr one more point smoking too makes the blood sticky hence poor blood circulation.
Dr Sam Robbins (1 year ago)
Yes, smoking is very bad for you... I'm mentioning it in one of my recent videos.
shahzad rafiq (1 year ago)
Thanks sir
Carson Troupe (1 year ago)
Great information
Jeff Dick (1 year ago)
Smoking definitely causes poor blood flow. Smokers stink and seem to always be cold. Fucking pigs.
Dr Sam Robbins (1 year ago)
Smoking is not healthy, that's sure... but everyone makes their own decision and lives with them... we don't need to judge them, just try to help them realize the risks
wow dr.robbins u r gorgeous.
MFenn (1 year ago)
Great video editing, graphics, and timing on your videos. :-) And thank you for the poor circulation series.
Dr Sam Robbins (1 year ago)
Thanks! Enjoy...
Louie Ortega (1 year ago)
Scary info..but true ! Thank you for wake-up call...seems to me I better get up from my behind more oftenly when at work !
Leonie Cent (1 year ago)
and of course... the trick to making yourself healthy, as the man talks about, is to just DO IT ! Reading about it just won't help.
Dr Sam Robbins (1 year ago)
yes... taking action is the key
Mendu Kumara Swamy (1 year ago)
sitting too long is very important for me as of now .. thanks for sharing good info will try to follow those steps to avoid future problems ..🙂🙂
Dr Sam Robbins (1 year ago)
sitting is becoming the new "smoking issue"... it affects our bodies in so many ways yet we still deny the consequences
Edgardo Tan (1 year ago)
Thanks so much for posting this!
akcandlemaker (1 year ago)
Thank you...its so cool seeing yet another doctor being honest. :) It was found that regular commercial table salt, (when scientists scrutinized some under a microscope) has tiny bits of sand and glass in it. If that is indeed true, then wouldn't a normal human, using a normal amount of salt...after a few decades...develop thousands (millions?) of tiny freaking nicks on the insides of their blood vessels which would make the vessels weak and unable to hold the pressure down to a normal level after injured beyond a certain point? I think everyone should stop purchasing polluted salt. Instead, just make sure you buy either Sea Salt or Himalayan Salt, a couple pounds a year, at least 5-10 lbs for a family. That will save you so many health problems, you wouldn't believe it.
Dr Sam Robbins (1 year ago)
Thanks for your comment!
vv n (1 year ago)
very good presentation
Dr Sam Robbins (1 year ago)
thanks
Mr Bingo (1 year ago)
100% informative and clearly video- thanks for the upload.
Dr Sam Robbins (1 year ago)
you're welcome...
Preet Aulakh (1 year ago)
thanks doc.
Dan Savik (1 year ago)
Thank you, very informative. I just wonder what the right supplements are.
Dr Sam Robbins (1 year ago)
i have videos on that subject, starting with https://www.youtube.com/watch?v=P-N5UakzxyM
Farmer Bob (1 year ago)
Good stuff. Thanks for sharing
Ti Bi (1 year ago)
what about smoking.. ?? supposedly it's bad on circulation..
Dr Sam Robbins (1 year ago)
It sure is Ti... there's no doubt about that...
Karim Sadouni (1 year ago)
thank you
elpimproy (1 year ago)
Any advice for wheelchair users like myself?
Dr Sam Robbins (1 year ago)
Massage is very helpful. Also, electro stimulation is great as well. You have to get blood to move. Even going in the pool and floating is good.
Belinda Erna (1 year ago)
Please dr. Sam tell me more about insulin resistance who leads to alzheimer and cancer because our doctors dont tell you anything just prescibe insulin to you I want to know everything please help me
Dr Sam Robbins (1 year ago)
Here’s a video about it https://www.youtube.com/watch?v=IYvWYg1SzWs&t=4s
Raymond Saunders (1 year ago)
At the moment there is a lot of discussion about suppressing PGD2 as a means of restoring hair growth. What is your view and have you made a you tube video about it ?
Dr Sam Robbins (1 year ago)
Hair loss is a VERY complicated topic. There was a time that I was easily one of the world’s foremost experts about this topic. Needless to say, suppressing PGD2 is just ONE out of a dozen factors. Inflammation is always a primary one. For men, it’s also lowering estrogen and cortisol. Make sure your thyroid is well balanced. Low testosterone cause hair loss, but that’s only because OTHER “negative” Hormones are usually higher with low testosterone levels – such as estrogen, prolactin, DHT, cortisol, insulin, etc. Like I said, it’s all very complicated and there is no “one” solution. This is why Propecia doesn’t work – because it causes an INCREASE in estrogen and other negative “hair loss hormones”.
Ponzie 16 (1 year ago)
thanks for sharing, great video :)
Dr Sam Robbins (1 year ago)
thanks
Raine Calingasan (1 year ago)
very useful thank you
elpato402 (1 year ago)
Great video thanks!
Marie Carame (1 year ago)
Thanks for posting helpful
Uthaiwan Hamilton (1 year ago)
Thanks for good information
Steve Sierra (1 year ago)
thank you for your great information. it helps a lot
Dr Sam Robbins (1 year ago)
thank you for your comment Steve... hope you find more useful information in other videos too!
sam four (1 year ago)
Very helpful
Dr Sam Robbins (1 year ago)
thanks
John Andrews (1 year ago)
useful information to have good health.
Dr Sam Robbins (1 year ago)
thank you for your feedback John!
zak Sarwari (1 year ago)
Thank you for great info.
M. k. (1 year ago)
Thank for great video
RolanTHUNDER (1 year ago)
Thanks for this video. Very informative!
rajen nathan sahue (1 year ago)
Thank you Doc.
paradise1711 (1 year ago)
Wonderful! Very educational.
edda omips (1 year ago)
thank you Doc
prince 1111 (1 year ago)
thanks, very informative vedio
Madigata Kebe (1 year ago)
thank u so much
Gurpreet Mann (1 year ago)
Excillent ,thanks for sharing
Ram Kumar (1 year ago)
Treasure of knowledge for health,    Big thank you to Dr Robbins
Dr Sam Robbins (1 year ago)
You're very welcome Bharat. I appreciate you watching them and letting me know. I'll keep doing my best =)
benjamin101 (1 year ago)
I agree Great video
SunEagle Cherokee (1 year ago)
Dr. Robbins This info about sitting too long was very important !! TFS !!
Dr Sam Robbins (1 year ago)
Thanks, I appreciate you watching them and letting me know. I'll keep doing my best =)
john jay (1 year ago)
Thank you. I subscribed few days ago. Keep up with the good work, Doc!
Dr Sam Robbins (1 year ago)
You're very welcome. I appreciate you watching them and letting me know. I'll keep doing my best =)
JoJo Charlez (1 year ago)
very informational video, thanks for posting.

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