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10 BEST Supplements To Build A BETTER Body!

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Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
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Text Comments (3148)
Lester Henry (22 hours ago)
MK ka youtube channel (3 days ago)
Just try this.. It is very useful for men .. You will try & get fast energy and protein .. Go to website link- *http://www.organifi.com/affiliate/*
Manu-Camus (4 days ago)
Ok, some respect!
SuPeRGaMeR 122 (4 days ago)
What about creatine is this good?
LN Entertainment (5 days ago)
Optimum nutrition
Salmoon Yousaf (5 days ago)
CLA is from beef not from sunflower
Bob Joseph Calaluan (7 days ago)
and you used to be wolverine
Nangula (7 days ago)
Try to add this one to your list too of them vitamins n suppliment (www.trevo.life/shishani)
newWARE review (9 days ago)
Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you. These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body. try this >> https://bit.ly/2noGxeF
Andreas Tanghøj Toft (11 days ago)
What about Pine pollen and bee pollen? I would like to believe that they are better than the multi vitamin pills plus pine pollen helps boosting or balance your hormones naturally.
Kiki (13 days ago)
Hey the past to day my body feels warm been taking quadracarn past week it’s it normal
Darwin Torres (14 days ago)
Sincerely this video goes straight to the objective no bullshit.
Kiki (16 days ago)
Hey I bought quadracar from Beverly international when it’s the best tim e to take it and it’s it normal that your body feels warm when you take it
Internet Anonymity (17 days ago)
Just letting yall know. Myprotein USA is usually more then 1/2 the price and (according to Labdoor testing) far more pure. It's not even close. I like Bodybuilding.com, but as far as Protein goes, it is only consumer ignorance that makes the market competitive. Even some of my lifting friends are stubborn and won't switch off of ON or ISO. And while these are very good products that I have used in the past, it's not even close. I started buying from Myprotein about a year ago and will continue to do so. Just to give you an idea. A 5 lbs ISO 100 on BB.com is 75 $. You can get 11 lbs of isolate for 70$ on myprotein.com right now. Legion pulse for pre workout and you are all set, trust me.
Mickey Velasquez (18 days ago)
What’s the best way to take a cla and l carnitine stack? Time of day etc..
Michael Rebong (19 days ago)
Starts 3 minute mark. You're welcome
Olaf .K (21 days ago)
Best recourse is Athlean X
Yasir Ahmed (22 days ago)
LIVE HEALTHY LIFE WITH =====>>> https://bit.ly/2Af0cHf
Justin Orden (22 days ago)
Thanks for very helpful video. I know so beneficial website everyone needs. Can you upload a video about it ? Thank you for everything :) Website link is here => https://bit.ly/2v9bYgl
Nathan y cata (26 days ago)
Where the room for food lol , take all these f##k your stomach up and make bodybuilding.com alot of money !
Amulman Singh (27 days ago)
Where is nitro tech
Brandon Avila (29 days ago)
okay so I'm taking like 20 pills a day 😂😂😂
ravemasterftw (30 days ago)
Thanks Alpha for being upfront with the supplements. Not trying to get ripped but just stay healthy. This helped
biym6969 (30 days ago)
Multivitamin is debatable. There isn't enough valid studies to determine whether it absorbs; L arginine helps with circulation, but you have to be careful too not be on it for long periods of time bc if you have high blood pressure it can give you heart palpitations; Zma works only if you lack the following: zinc, magnesium and vitamin b6; CLA is bad for you. If you take high quantities of this it produce more inflammation to your body; l carnitine has very very little affects if at all, but be careful too much in a short time will lead to a laxative effect. Not sure what else he mentioned but those are all general knowledge I know from taking it and working at a health food store.
shachar cohen (30 days ago)
Where can I buy this recommend power list lol???
Azaan Salman (1 month ago)
Price of weight los product
Mr. GrimZ (1 month ago)
How much would all this cost?
Cruz Barraza (1 month ago)
I have purchase almost all of this supplements to start my commitment on the gym but in what order should they all be taking any help guys ???
Tony (1 month ago)
Lol supplements aren’t necessary. This is ridiculous. Maybe creatine and that’s it. You can get protein from Whole Foods
BaldManLogan (1 month ago)
You forgot dianabol, trenbolone, equipoise, and winstrol.
BaldManLogan (1 month ago)
Creatine and whey are the only things you need, and are the only supplements that actually work. Everything else is junk. If you want to build a better body, just take steroids
Abraham Balbuena (1 month ago)
I want the same exact multivitamin that you take Alpha you shouldve left a link in the discription
Choy Aguirre (1 month ago)
Too long intruduction
Ryan Meneses (1 month ago)
EAT ALOT OF FOOD THROUGHOUT THE DAY, pre workout before a workout and then BCAA at night before sleep. THATS ALL
Ryan Meneses (1 month ago)
i also took creatine. 6 weeks on 1.5 weeks off, 5-10 grams a day. NO LOADING PHASE just wait two weeks for it to kick in, its better than LOADING PHASE. LOADING PHASE can cause gastric intestinal problems (or if you take too much at once)
Travis Krause (1 month ago)
You know these dumbasses that are in charge of formulating these products arent real bright they put mass amounts of b6 and b12 so muchin fact that they do nothing but make you gain weight by water retention!!! Very little of these vitamins is needed you damn sure dont need the amount they put!!! To much vitamins make you cramp up retain water and over all do just the opposite of what their intended to do!!! Vitamins in moderation people forget you get alot of these vitamins from the food that we eat! Hence the saying you are what you eat!!! Healthy diet means feeling really good!!! Alot of junk food means youll feel like a alot of junk!!! Think about what your doing! And beware of what your eating who knows some scum might be slipping you some bad stuff!!! Trust who??? Absolutely nobody especiall
RAJ patel (1 month ago)
best product for you link in below.... https://bit.ly/2m7LxDy
Tyshon McDuffie (1 month ago)
Hey Alpha M, I was wondering when is the best times to take all these supplements?
Sambit Mallick (1 month ago)
please my no 8337972268 call me khardinna cahata hu
Manny More (1 month ago)
Alpha can you please answer my questions? if i take all these supplements at the same time will it damage my liver?
Jack Colver (1 month ago)
Way to many. Want too costly
RathOne123 (1 month ago)
I feel like ill overdose if I took all these in one day
Quintessence 679 (1 month ago)
What happens if I take all 10 at the same time?
Juan Guerrero (1 month ago)
I have liver incise would any of this Products affect my liver in a negative way.
The Phoenix (1 month ago)
I disagree Here is what you need: 1-Vitmain D 1000-4000UI> unless you get exposed in the sun for hours. 2-Protien powder> if you can not get enough in your diet 3-Fish oil 4-Eat lots of fruits and vegetables That is it!
Dato Sekhniashvili (1 month ago)
Bodybuilding.com isnt best source for bodybuilding
Peter Maguire (1 month ago)
Alpha, what do you think of the CLA + Carnitine powder from BPI?
LEM0NZ XD (2 months ago)
garden of life vs newchapter which one is better?
Eric Bonny (2 months ago)
You can find the best creatine supplement http://www.lnk123.com/aff_c?offer_id=126&aff_id=399379
Manny More (2 months ago)
Alpha how do i get a hold of u!!!! i have lots of questions
troska 21 (2 months ago)
You definitely do not need a multi vitamin. They are a totally waste of money. Do some real research and you’ll find that if you eat semi healthy you’ll get all your vitamins and nutrients naturally. No need to spend money on it. Seriously just look it up
Schwinn Stingray Guy (2 months ago)
The preworkout is stupid and you should replace it with creatine
Yo guys wanna try a healthier natural product made from hemp to oils, creams and sprays and much more here's the link Check it out http://www.jeremy102.myctfocbd.com/
Gyaneshwar Gowlikar (2 months ago)
The only thing you need is Protein, Creatine and maybe some Fish oil and special product like this *http://bit.ly/** 2JyK9UF*
Aaron G (2 months ago)
When take arginine? As pre workout or before getting to bed?
Fabian G (2 months ago)
I have purchased these products before from Alpha's link and I was going to purchase more again. Now I noticed that some of the products advertised in the video are no longer there and have been replaced by products of the Bodybuilding brand. I am extremely disappointed by this. 🔺scheme! 👎🏼
Chris Hudson (2 months ago)
The first full minute of this vid is him talking about himself. So skip to 1:10. Is jack you up if you tried telling me how to workout.
Alex Collier (2 months ago)
How much L-carnitine should you take?
Justin1k R (2 months ago)
Don't take l arginine. It isn't absorbed well at all and that is a fact. Take l citrulline instead.
C Ronaldo (2 months ago)
Do u take all of these in one day ? If so then how do u schedule them ?
Derick Truong (2 months ago)
Can you tell us when you take what.
No alula (2 months ago)
the only supplements you need is "NO SUPPLEMENTS '' eat real food instead. such as chicken, fish, oat meals and fruits and whey protein . look for whey protein that has 45% or more protein per scoop . ex both gold standard 100% whey protein and Syntha-6 has 45% protein per scoop so I recommend these two. if you feel tired at the beginning of workout you are probably dehydrated and you need to drink a lots of water but if want to be hydrated so quick try some energy drinks like Gatorade Sports drinks, but avoid drinks like monster or redbull they will leave you with heart burn and you will die!
Akash Magre (2 months ago)
Witch is the best natural fat burner suppliment without side effects ??
Karthik Bodapati (2 months ago)
Surprised !!! NO Creatine ???
Michael Glenn (2 months ago)
Alpha, Is 22 years old too young to be taking testosterone boosters like L-carnitine?
tony perez (2 months ago)
Come on now dude you don't need any of these useless junk! This is just a way to sell useless stuff that doesn't work. However "IF" one was to consider any supplements then creatine is all that is needed. Train, eat, sleep and repeat..
Cory Smith (2 months ago)
What’s the multivitamin brand he was showing?
new user (3 months ago)
Hey alpha, big fan. I took the time to write a professional email and just got an auto response! How can I get some tiege hanley samples ? I wanna test it to see if it's a match for me !
First Last (3 months ago)
mohit verma (3 months ago)
It is the best fitness product. In form of spplyment.I have share link to buy this https://bit.ly/2KaUR3I
Best Vitamins (3 months ago)
Thank you for the top best supplements video. See you.
Joseph Delin (3 months ago)
NasTy Empire (3 months ago)
Creatine 😎💪
Dallas Brown (3 months ago)
Alpha is the man
The Right Path (3 months ago)
Are these stuff safe?! Tbh I eat healthy but never drink stuff like that building ur body with some lol made up powder. ... I need a advice if is save to to drink stuff like this.
Robin Almashharawi (3 months ago)
https://www.myprotein.ae/referrals.list?applyCode=ROBIN-R6KQ Amazing offers for top quality supplements
Alexandros Chatz (3 months ago)
Use My code to get 30% Discount from MyProtein: ALEXANDROS-RJ4
Eduardo Salas (3 months ago)
You can only take so much Vitamin C/day. You will pee out all other amounts that your body doesn't need regardless of the composition of the vitamin.
SaltShakerTV (3 months ago)
what about a proper supplement routine video ??? on when to take what ..
C Ronaldo (3 months ago)
So do u take all of these supplements at once ? I mean do u take all of these listed supplements everyday and how much do u take of each one of them pls answer.
Cleantin Nelson (3 months ago)
Hey guys I got some good bodybuilding supplements from this website https://dragonpharmar.com/ Visit the site to cheap prices they got
EB (3 months ago)
Eat real food, don’t waste money on whey. Studies on top whey proteins have shown they don’t give you the amount stated. Generally a scoop should be 23-25 g of protein, but in reality it’s 10-12 g. Look up the studies done by Princeton.
Daniel Alvarez Vlogs (3 months ago)
Start at 2:35
Brian Scarne (3 months ago)
Alpha...just a quick FYI...your link to Body Builder initially had the ten product recommendations.  Two are now missing, CLA & GRIT.  Perhaps on back order?  Thanks for all your hard work and dedication.  -Scarne
obaid ghani (3 months ago)
Can we use multivitamins in summer
MrAVENGER901 (3 months ago)
2:53 thank me later
David R (3 months ago)
Does L arginine really work? I’ve read a lot of conflicting information about L arginine and citrulline malate.
Jabrell Alphonse (3 months ago)
To many damn drugs
victor Quintero (4 months ago)
I tried looking for the CLA and I can't find it anywhere
revving up miles (4 months ago)
What happen if you tack them all at the same time
Gerhard Hoermann (4 months ago)
The reviews on bodybuilding.com are a joke. Just go to supplementreviews.com
Mitchell Golston (4 months ago)
Love body building .com used them before and cant go wrong . whey protein is essential and l arguinine is also important so is creatine for recovery - side note L arguinine helps with blood flow to your di**k to and a thermogenic is very important . you can find protein that wont break your wallet as well as the other supplements he mentioned some are right in your grocery store or the sporting goods store like academy sports .
Maira Kaleem (4 months ago)
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Kakarot Camp (4 months ago)
Creatine causes nut cancer tho
Ahana Arya (4 months ago)
know more about best herbal supplements https://www.pharmacyonnet.com/blog/nutrition/best-herbal-supplements-2018
Doug slape (4 months ago)
Followed the link and it did not have all 10 items
The Phantom (4 months ago)
So what?
samy bob (4 months ago)
Considerations when Choosing the Best Bodybuilding Gym for you read more here / bit.ly/2zfOvxr
Velle Saare (4 months ago)
Can you tell me if i can take cla and quadracarn everyday before work out or with the cardio?
NobalChase (4 months ago)
I'm on my couch and eating candy while watching this
Mario M. M. (4 months ago)
This is kind of ridiculous, in my humble opinion.

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