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🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

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My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive: 🤜 http://drsam.co/yt/BeHarderLonger You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🤷🏼‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Text Comments (845)
Weezy F. Baby (1 year ago)
I did this exercise and got a hard on lol
ali akbar (4 months ago)
Weezy F. Baby good
harry flashman (5 months ago)
TheHumanity! (5 months ago)
I went too hard and got a cramp in my gooch :(
Shaun Chng (5 months ago)
Weezy F. Baby dickercise!
Mark Vecchiarello (7 months ago)
Me too
nitin kumar chand (1 month ago)
This can change life
Dr Sam Robbins (1 month ago)
it really can
Leslie Porter (2 months ago)
Now that's great info. Thanks Doc.
Dr Sam Robbins (2 months ago)
you're welcome Leslie
Sam Wilt (2 months ago)
14 million views on erectile dysfunction !!! Now I see why your girlfriends and wives are cheating on you non- black guys. 👤🍆👈24/7 BRU
Jesse Stewart (2 months ago)
Once again Doc my Johnson thanks you.👍
Vikram Singh (2 months ago)
Can anyone pls explain me this exercise in Hindi...
Omar Alam (2 months ago)
Dr Sam but I love playing basketball.
Vaithy M (2 months ago)
Very useful information
NEW INDIA (2 months ago)
Very Nice sir
Trilogy - (2 months ago)
Instuctions unclear, penis caught in ceiling fan.
Dr Sam Robbins (2 months ago)
Sardhi (2 months ago)
I'll share this wife my bae
Giancarlo Ras (2 months ago)
thank u
Dr Sam Robbins (2 months ago)
you're welcome Giancarlo
ronins valhalla warriors (2 months ago)
This guy sounds almost like Brian from family guy
Dr Sam Robbins (2 months ago)
Floyd Chikumba (2 months ago)
am gona do it thanks.
Dr Sam Robbins (2 months ago)
cool... let me know how you feel in a month or two Floyd
Tony P (2 months ago)
Ooh just finished my first set
Dr Sam Robbins (2 months ago)
Ayyeboii Bill (2 months ago)
Hey doc do I got to be on hard to do this
Dr Sam Robbins (2 months ago)
SkullCrusher _XD (2 months ago)
Doc i dont understand the part when you said "Do this 10 of these, for 10repetitions.
Dr Sam Robbins (2 months ago)
do 10 reps for each of the exercise I mentioned.
Gil Mour (2 months ago)
This dude's a genius...
Nelson Fernandez-Ortega (2 months ago)
I like that this has 13 mil views haha
Dr Sam Robbins (2 months ago)
that's because it works Nelson
umAr mehAr King (2 months ago)
Can someone understand me please clearly
Mobarak Ali (2 months ago)
cjklert cayanan (2 months ago)
Yes its work. Thanks doc
Javier Moreno (2 months ago)
Thank you for your time Dr
camari sule mckenzie (2 months ago)
6Ale1Av9 (2 months ago)
Does masturbating weaken your penis?
Dr Sam Robbins (2 months ago)
yes, your erections are softer
Bboy Instinct (2 months ago)
I didn't understand. Please help me 😅
Saman Salar (2 months ago)
doctor what do you say about jelqing
Dr Sam Robbins (2 months ago)
I will have a video about this soon.
Hùng Kiệt (2 months ago)
Great exercise
Larry Cedro (2 months ago)
Thanks for this vedios
lordrampage (2 months ago)
It work 100% for me !!!
Jahanzaib Manzoor (2 months ago)
The Anonymous HK (3 months ago)
2:35 Lol
Tariq Wafe (3 months ago)
How we can straight one bend penis?
Dr Sam Robbins (3 months ago)
I'll do a video soon about this Tariq
Phil B (3 months ago)
Very Educational works like magic.
Dr Sam Robbins (3 months ago)
Jorgw Zayas (3 months ago)
Awesome,did i have to hold breath then exhale?
Dr Sam Robbins (3 months ago)
no need to hold breath Jorgw
Zulhadi Kamarulzaman (3 months ago)
I got confused here. Does this excercise need to be done while you're peeing.?
Dr Sam Robbins (3 months ago)
MJ Johnson (3 months ago)
It works!
Dr Sam Robbins (3 months ago)
I know! It worked for others too!
Z Webby (3 months ago)
What are kegal exercises
Dr Sam Robbins (3 months ago)
kegel is the exercise I'm describing in the video, and I've also made a follow-up: https://www.youtube.com/watch?v=nYukJEX4WRM
Free soul (3 months ago)
Does this shit work?
Dr Sam Robbins (3 months ago)
you should go through the comments, because it really does work
THE TRUTH THE TRUTH (3 months ago)
I think this is BS
Dr Sam Robbins (3 months ago)
there are comments who actually say they got an erection while doing it... so...
Ali Bryte (3 months ago)
Good job
Dr Sam Robbins (3 months ago)
SHINSO (3 months ago)
These videos make me feel great to be a man
Santhosh Thomas (3 months ago)
I've never ever listened such an excellent way of describing things. You are great. God bless. Thanks
Dr Sam Robbins (3 months ago)
thank you Santhosh!
Hassan Sheikh (3 months ago)
Unique information
vicky singh (3 months ago)
Dr Sam you got a beautiful voice, should try for hollywood too😂😂😂👌👌👌👍👍👍very infomative👏👏👏
Dr Sam Robbins (3 months ago)
Naseer Channa (3 months ago)
Very nice I like the video
Mini Movies (3 months ago)
Bilal Khan (4 months ago)
hahaha... wow. that's great
Rohit Gaba (4 months ago)
yes of course, i m using this technique for last 17 year's & it can really works
Dr Sam Robbins (4 months ago)
thanks for sharing this
Zeff Constance (4 months ago)
i heard running increase testorine level but doc is sayng it decrease so confusng 😞
Rustam Rehman (4 months ago)
I can't understand how to do??
Dr Sam Robbins (4 months ago)
I have a follow-up video: https://www.youtube.com/watch?v=nYukJEX4WRM
chouhan kumar (4 months ago)
i cant understand about the excersice.... pls can u show picture how to excersice???
abbas khan (4 months ago)
Hi Doc. I need any video for this practice. To know it easily
Dr Sam Robbins (4 months ago)
I have this follow-up video Abbas: https://www.youtube.com/watch?v=nYukJEX4WRM
Last of us (4 months ago)
KhurrAm Shehzad (4 months ago)
i can not understand plz tell us in hindi or urdu language
Dr Sam Robbins (4 months ago)
I can't for now, but if there will be more comments about this, and replies to your request, I will translate my videos in the future.
mohamed salah oshi (4 months ago)
11 million views. Am surprised to know that humanity in such risky stage.
ABDUL rehman (4 months ago)
Dr your profile photo looks like captain salazar..one of the character of pirates of Caribbean movie
Dr Sam Robbins (4 months ago)
lol... i'm not a pirate :)
Eki Khaerudin (4 months ago)
Ok I'll try 😂
Wayne max (4 months ago)
I mastubate once a week will it mess with my sexual activation?
Wayne max (4 months ago)
Dr Sam Robbins thanks
Dr Sam Robbins (4 months ago)
1 a week is ok... but the real thing should still be on your mind!
K (4 months ago)
Wow, nearly 11 millions contracted their anoos
Dr Sam Robbins (4 months ago)
Nitin Parmar (4 months ago)
bla bla but nothing else show practice video....
Dr Sam Robbins (4 months ago)
Most people will understand this can't be demonstred, but I've made the follow-up video to answer some frequently asked questions: https://www.youtube.com/watch?v=nYukJEX4WRM
Dani Bhalo (4 months ago)
Ronald Tan (4 months ago)
tnx for this one..
GetOutoFHere Mate! (4 months ago)
who was squeezing there arse muscles while watching this😂
Dr Sam Robbins (4 months ago)
Matt Rubish (4 months ago)
Essentially just clench your sphincter?
Dr Sam Robbins (4 months ago)
yes Matt
Pawan Virdi (4 months ago)
Show me video of kigal excerise how to do it
Dr Sam Robbins (4 months ago)
I can't show it Pawan... but I've made a follow-up video if you have questions: https://www.youtube.com/watch?v=nYukJEX4WRM
Aniket Bhosale (4 months ago)
Hello doctor .. Please help me ...I want monster penis ...
Dr Sam Robbins (4 months ago)
that's almost impossible Aniket...
Yak Cutter (4 months ago)
Gonna try this. My erection is unsatisfactory and the ejaculation.
Dr Sam Robbins (4 months ago)
this should improve your erection, as it did for many other people...
Adam Kapompo (4 months ago)
rock rock (4 months ago)
Any caution before/after/during kegel exercise...pls tell me
Dr Sam Robbins (4 months ago)
No... there are no risks...
Ashu Valmiki (4 months ago)
Can i do it twice a day doctor ?
Dr Sam Robbins (4 months ago)
Madhu Sudhan (4 months ago)
Sir could you tell me how can make penis erect I mean active for long time
Dr Sam Robbins (4 months ago)
I already have this video Robbin: https://www.youtube.com/watch?v=56JiN54B5lU
fire James (4 months ago)
Wow doc very interesting
thanks sir
Divyesh Chauhan (4 months ago)
Video start at 2:10😁
Ashish Patel (4 months ago)
Plz download to hindi
Dr Sam Robbins (4 months ago)
Sorry, I can't do that for now... but if there are a lot of requests, I will..
Yaseer Beig (4 months ago)
Will this increase testosterone?
Yaseer Beig (4 months ago)
Dr Sam Robbins thanks for the video
Dr Sam Robbins (4 months ago)
No, these will increase testosterone: https://www.youtube.com/watch?v=AbNyVIqZ36s
Biswajit Rath (4 months ago)
Sir im 21 yr old . Should i do this exercise.????
Dr Sam Robbins (4 months ago)
yes, no problema...
fred clark (4 months ago)
Good information
Muhnochwa (4 months ago)
I want to get to a point where its hard enough to slide in her anus effortlessly.
Bert Thibodeaux Jr (4 months ago)
i contracted my anus
Dr Sam Robbins (4 months ago)
you're doing it right...
New Babylon (5 months ago)
This guy is a genius . Bless you
New Babylon (5 months ago)
This does work .
Daniel Basham (5 months ago)
I had total ED for over 10 years. Started with Kegels about 3 years ago. The first time only managed to do 5. I can now do to count in the hundreds. Also no now Ed and am able to last for over one-half hour.
Pravesh Bholah (5 months ago)
Does this increase the size of penis ? 😌
Dr Sam Robbins (5 months ago)
the exercise is best for improving erection Pravesh!
Ben (5 months ago)
Doc you rock
Franco Elias (5 months ago)
Dose mastarbation effects this gains??
Dr Sam Robbins (5 months ago)
masturbation affects testosterone and testosterone affects your gains! Watch this: https://www.youtube.com/watch?v=E_5xl0w_mXE
Rafii Juniorski (5 months ago)
And there is me No erection problems, no small D problems But no girl wants me 👍 Anyone wants exchange?
Vlatko Ilieski (5 months ago)
Is he a brother of tony robbins?
Dr Sam Robbins (5 months ago)
:) No
Hafeesahadh Hafeesahadh (5 months ago)
Thanks doc
Darbar Madu (5 months ago)
KyawKyaw Muse (5 months ago)
Md Asif (5 months ago)
hey...anyone got the result 😂😁
Dr Sam Robbins (5 months ago)
a lot of people are commenting they can see an improvement.. look around!
Victor Ferrera (5 months ago)
thanks for this imfo......
Dylan647gamerrr (5 months ago)
Is it normal for a 19 year old to have a minor ed problem?
Dr Sam Robbins (5 months ago)
no, it's not normal
arem aguillon (6 months ago)
dr. sam is there a chance to enlarge your penis.. im in age of 25..
Dr Sam Robbins (6 months ago)
there is, but you'll have to wait for me to finish the video I'm creating about this.
Nart Barsik (6 months ago)
Could you post a practice video?
Dr Sam Robbins (6 months ago)
that's impossible... because everything happens inside your body... that's why you can do this exercise whenever and wherever you want. No one will notice it!
chary suresh (6 months ago)
Just stop masturbating and stop watching porn...... This helps a lot.......
Dr Sam Robbins (6 months ago)
Virender Singh (6 months ago)
Thanx doc

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