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💔 1 Thing You’re Doing Right Now, That Cause Poor Blood Circulation

441 ratings | 11116 views
How I quickly improved my dad’s blood flow in only 30 days: 👉👉 http://drsam.co/yt/Improve-BF See how you can increase the blood flow and circulation to your feet: 👉https://www.youtube.com/watch?v=WJ4eidWS0bw #bloodflow ==================================== 💔 1 Thing You’re Doing Right Now, That Cause Poor Blood Circulation ==================================== Most people don’t know that poor circulation is very bad for your health and sadly, very common. Poor circulation can lead to Heart attack Strokes Erectile Dysfunction Cold Hands & Feet Hair Loss Memory Loss Varicose Veins Diabetes High Blood Pressure Etc., etc., etc. In fact, today’s topic is about one thing most people do daily… in fact, something you’re probably doing right NOW, which is very bad for your blood circulation and that’s sitting for too long, especially with bad posture Prolonged sitting can actually cause organ damage: The Heart – In a sitting position, blood flow slows down and muscles don’t burn enough fat, which permits fatty acids to clog in the heart much faster. The Pancreas – The body’s ability to properly respond to insulin is badly affected by just one day of prolonged sitting. This leads the pancreas to produce more insulin, and this causes weight gain and diabetes. Cancer – Excessive sitting may increase your risk of colon, breast, and endometrial cancers. It could be because of excess insulin production, which encourages cell growth. So the solution is 2 simple things: Sit with good posture. Stop bending over when you’re on the computer, eating, watching TV and especially on your cell phone Every 30-60 minutes, get up and walk around, get some water and maybe even stretch your hamstrings for a few minutes. Now, the secret is to just pay attention to this. Be cognizant that you’ve been sitting for too long. Maybe even set a 30 or 60-minute timer on your computer or phone, to get up and walk around. In fact, there’s a very simple thing you can, that will improve your blood flow all day long. It’s something my own dad does, that almost immediately improved this blood flow in just a few minutes and fixed his circulation problems all the time. Just click the link below this video, in the description area and copy the same proven formula. That’s it... I wanted to keep this message short and something easy that you can implement today. Share the health and please leave your questions or comments below. Thanks for listening and have a happy and healthy day! ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
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Text Comments (61)
willhustle25 (1 month ago)
My physical therapist told me to get up and walk around every 30 mins. I have spastic cerebral palsy & scoliosis. Thanks for the advice Doc.
Hammouda Pacha Dziri (1 month ago)
Hey, Doc do you recommend any good books about health to read & thanks
Dark Knight (1 month ago)
What about lying down?
Dark Knight (1 month ago)
Or lounging on the couch?
Avinash Kakade (1 month ago)
Does keeping smartphone in pocket is harmfull for sperm count and reproductive organs
The Health Mentor (1 month ago)
The best thing we can do is to get a treadmill desk, those things are amazing.
Dr Sam Robbins (1 month ago)
definitely a great idea!
Omar Papsey Cham (1 month ago)
Thank you sir for this valuable informasjon
Dr Sam Robbins (1 month ago)
you're welcome Omar
Priyanshu Dutta (1 month ago)
Congrats doc for 1M subs✌👌👏
Dr Sam Robbins (1 month ago)
thanks
Gear Grinder (1 month ago)
I'm a truck driver, so I guess I'm screwed. I sit for hours on end driving.
Dr Sam Robbins (1 month ago)
you definitely need to workout or do some kind of exercise daily
la mok (1 month ago)
HOW ABOUT LYING ON THE BED FOR TOO LONG?
Faiq Khan (1 month ago)
Increase fat.
Bibhu Prasad Gamango (1 month ago)
Good morning doc.Heartly thanks for the info.If you want to gain more knowledge then read bhagwat geeta.God is in there with full of knowledge that other hypocrite religions donot have.please read once you will see god for sure.I have seen god in my dream and by doing more and more virtue i will see god in my own eyes in near future. Hail to lord jagannath🙏😇
siva raj (1 month ago)
Thank you Mr.sam
Nathan Marconi (1 month ago)
This question may not relate to what you’re talking about in the video, but would it be beneficial to mix in pink Himalayan salt, apple cider vinegar and water all in one? Or would that just cause problems?
Man Provement (1 month ago)
Nathan Marconi yes, I even add small cut of lemon
Sajid Ali (1 month ago)
Thank you so much mr dr
Sajid Ali (1 month ago)
Please add mobile number I request you to
Sajid Ali (1 month ago)
Very nice
steve Muchiri (1 month ago)
Dr now I get. Blood flow optimizer and alphavilir denx for u advice GOD bless you.
Young Rugged And Raw (1 month ago)
That's true. Even though for last 4 years I been running 1 kilometer once a week. The rest of the days I'm mostly sitting I already have high blood pressure and can't sleep on my left side cause my heart rate starts increasing and I can hear my heart in my head. My weight is normal and I'm not even in my 30s.
Md Mojassam (1 month ago)
Sir please tell some solutions of morning diarrhea and it's cause
Elite RL Gamer (1 month ago)
same
Dr Sam Robbins (1 month ago)
will see if I can make a video about it
Ram Kumar (1 month ago)
Excellent video.
Dr Sam Robbins (1 month ago)
thanks
Ali Sam (1 month ago)
i always wondered why i had cold hands and feet and every one shaked my hand told me that but now i know why thanks for the video
Ankur Sharma (1 month ago)
Hi Dr. Robbins. Do you think the "firmness" of the chair can also affect the circulation through the legs?
Dr Sam Robbins (1 month ago)
Sure. Sitting on a rock for 5 hours is much worse for you than a soft chair. It’s also not good for your back and “Nervous system”. You should always be comfortable, sitting in a good, healthy posture - neck and back.
isaac ochoa (1 month ago)
but I'm a truck driver...
Jack Foes (1 month ago)
Dang this sucks I’m in a wheelchair and suffered a DAI which really screwed my balance up not to mention I had a leg amputated from the accident that caused my DAI :(
Dr Sam Robbins (1 month ago)
sorry to hear that Jack
kazibbur islam (1 month ago)
Thank u sir for best advice I saw all videos that u uploaded and I am following all of advice from your video
Dr Sam Robbins (1 month ago)
thanks for being a loyal watcher kazibbur!
Hldv12 (1 month ago)
You are always the best to watch Thanks for the valuable information
Dr Sam Robbins (1 month ago)
please share this video with others if you liked it!
Fida Hales (1 month ago)
what about standing prolong time PLEZ ANSWERE ITS IMPORTANT
Dr Sam Robbins (1 month ago)
No, it’s fine... as long as you do move your legs, bend and don’t keep your knees locked. Most people don’t. Also, proper posture - neck and back straight, etc.
Manjula Reddy (1 month ago)
Can u make which is best training routine. For building muscle. Pls answer I have been asking this for many videos
ChelseaFC !!! (1 month ago)
Manjula Reddy Head over to Athlean X :).
Random Guy (1 month ago)
This is just my opinion, but if you want an excellent training routine look up a training coach. This guy is a doctor not a fitness coach. I VERY highly recommend Jeff cavaliere of Athlean X. He is very good with nutrition advice and is probably the best when it comes to fitness routines to help with your posture and your joints and just your overall health. He is a physical therapist and trains some of the world's top athletes. He makes tons of YouTube videos.
car-men carmen (1 month ago)
😪😪😪😪where's my video that i always ask for😭😭😭
car-men carmen (1 month ago)
+Dr Sam Robbins that's right my #1 Doc
Dr Sam Robbins (1 month ago)
penis enlargement?
King Freedom arm (1 month ago)
That s perfect 👍👍
King Freedom arm (1 month ago)
+Dr Sam Robbins ofcourse, can u make a vid. About Reducing inflamation by naturally in body pls...?
Dr Sam Robbins (1 month ago)
great... please share it with a friend!
Adar Ifaz (1 month ago)
Thank you Doctor.very informative video
Shadow TFEWar (1 month ago)
I didn't kinda need this video cuz I don't bend when I sit & I have to refill my water bottle every damned 10 minutes
rupesh kumar jha (1 month ago)
Valuable knowledge
rupesh kumar jha (1 month ago)
Dr Sam Robbins Welcm
Dr Sam Robbins (1 month ago)
thanks
Shadow TFEWar (1 month ago)
I will go to the club to workout,any advice?
gator creek (1 month ago)
good vid
clickbait (1 month ago)
Hi doc... How are you Greetings from india ❤️
Dr Sam Robbins (1 month ago)
Hi Rohan... I'm good, thanks for asking!
Hassan (1 month ago)
o yes 1st heart plzz
clickbait (1 month ago)
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