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Набор массы. Набор мышечной массы. Питание для набора мышц. Тренировка на массу

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ПРОКАЧКА (2 years ago)
Набор массы. Набор мышечной массы. Питание для набора мышц. Тренировка на массу
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Доброго времени суток, я подводный пловец и каждый день ( кроме воскресенья) у нас тренировки 1,5 часа плавание и 1 час тренировка в зале. Вопрос: не слишком ли это часто (14 лет)
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