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🍐 Most Powerful Fruit Lowers Your Cholesterol In Only 7 Days - Clinically Proven!

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Discover the REAL cause of high cholesterol and a simple formula my parent’s have used since 1999 to lower their cholesterol naturally: 👉 http://drsam.co/yt/CholesterolSecret Or you can watch this video: http://drsam.co/yt/WorstFoodsForCholesterol References: 1. https://www.avocadocentral.com/nutrition/avocado-nutrition-health-facts-label 2. Arch. med. Res. 1996:27(4);519-523 3. Journal of the American Heart Association 2015; 4:e001355 4. http://www.naturalnews.com/029202_olive_oil_smoke_point.html ======================================= 🍐 Avocado - The Most Powerful Fruit To Lower Your Cholesterol In Only 7 Days - Clinically Proven! ======================================= Now if you’ve been following my work, watching my videos or reading my articles, you’d know that I’m not a big fan of fruit because of the sugar content. This is because the fructose sugar in fruits, can actually increase your blood pressure and cholesterol levels, while also increasing your risk for diabetes. All bad for your heart. Anyway, if fruit isn’t really that good for your health - then why am I promoting “fruit” in today’s topic? Well, the fruit I’m referring to is an Avocado! Now, most people call it a vegetable because it’s green. However, the avocado is technically a fruit, and even more specifically, a single-seeded berry. Personally, I categorize an avocado under FATS because one medium size avocado (150 grams) has about1: 240 calories 12 calories (3 grams) from protein 12 calories (3 grams + 9 grams fiber) from carbohydrates 216 of calories (24 grams) being from fat (90% of the calories) Now, the TYPE of fat is the key to avocado’s “cholesterol lowering” secret and I’ll get to that in a minute. As far as clinical proof for improving your cholesterol… One study2 saw a 16% decrease in total cholesterol after only 7 days of a diet high in monounsaturated fat from avocados and a 22% decrease of both the “bad” LDL-cholesterol and triglycerides, along with an 11% increase the “good” HDL cholesterol. In a second study3, the participants saw an average drop of 14 points in “bad” LDL cholesterol with a higher avocado diet The “Secret” Heart-Healthy Fat Now, the reason for avocado’s working so well is that 66% of the fat is from monounsaturated fats!1 Most people like olive oil as the main source of monounsaturated fats. However, I don’t because most olive oil is rancid and processed. It’s “fake”. Most of the healthier, “extra virgin oils” break down at a lower heat temperature and thus, it’s best kept UNCOOKED and eaten raw. My favorite monounsaturated fat to cook with is macadamia oil because it’s not processed very much and also has a high heat capacity, so it’s great for cooking.4 Summary So if you want a healthier heart and lower your cholesterol, decrease your sugars and increase healthy monounsaturated fats from my favorite heart-healthy fruit, an avocado! ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Text Comments (86)
taim ali (10 days ago)
Dr Please make a Video For Acid reflux permanent Cure pleaseee......
Dr Sam Robbins (9 days ago)
I'll think about it
taim ali (10 days ago)
Thank You Sir❤️😍
Sharif Sharif (13 days ago)
Very very nice video Sri good job Sri
JOANA ASANTE (13 days ago)
myrna gall (14 days ago)
Avocado is healthy
Rajeshwari Raji (4 months ago)
God bless you and your family Dr. sam... u suggest a good and helpful tips... thank you
Dr Sam Robbins (4 months ago)
you're welcome. Please share the video if you found it valuable!
Life with Jesus (4 months ago)
Mary Bolen (5 months ago)
Good to know
Dulse Porree (6 months ago)
thank you for the Info.
Judith Storck (6 months ago)
What about Coconut oil?
Dr Sam Robbins (6 months ago)
I don’t consider a coconut a fruit, it’s technically a seed and I consider it a FAT. I’m releasing a video about coconut oil and this topic. Make sure you’re subscribed so you’ll be notified. Thanks
Radhika Shinde (6 months ago)
Thanks.Love to listen to your talks,n your amazing voice.
Satish Thakkar (8 months ago)
This is a great work
Dr Sam Robbins (8 months ago)
Carlos Hernandez (8 months ago)
Why do you want to lower cholesterol if it’s good for you, I thought that inflammation is the culprit here.
Dr Sam Robbins (8 months ago)
there are 2 different kinds of cholesterol: bad and good... what you want to do is increase the good one and lower the bad one Carlos. Watch some of these videos: https://www.youtube.com/watch?v=TYFY4Vl19Fo&list=PLkoAH5env5qXvRRQ8eXCCFVF46hW-dFL8
cr7 vivo by yawar (9 months ago)
Thanks alot dr..very valuable video..thank you soo much...
mik 1 (10 months ago)
thank you Dr Sam Robbins for this life saving information God bless you
Dr Sam Robbins (10 months ago)
kyu thein (11 months ago)
Thank you dr
Mark Zaney (1 year ago)
As a 6'0" 200 pound male, how much is too much fruit for one day? For example if I eat one banana and one apple is that too much!
Dr Sam Robbins (11 months ago)
No, that’s fine. You want to limit it to about 25 grams or 100 calories, especially if you don’t exercise. But life is meant to be lived, so don’t stress over 2-3 servings. Just don’t have fruit all day, every day.
Mark Bryan Bucad (1 year ago)
Thank you Doc and God bless you. 💜
Anthony Lewis (1 year ago)
These health advise are good
Zohra Noori (1 year ago)
You are the best doctor I like your video it's very helpful. I always watching your video . Thanks a lot for your important information.
Dr Sam Robbins (1 year ago)
thanks Anar
Mutya Atil (1 year ago)
thanks for sharing godbless and regards..
Imran Alam (1 year ago)
80% of my food are fruits, however I still have 272 cholesterol
Dr Sam Robbins (1 year ago)
good for you! statins have bad long term side effects
Imran Alam (1 year ago)
Dr Sam Robbins fruits means including vegetables , spinach, cauliflower, carrots, broccoli, radishes are almost routine , But I refused to take medication
Dr Sam Robbins (1 year ago)
you should consume more veggies too
Jerry Dillon (1 year ago)
what about avocado oil? is it as beneficial as the actual avocado itself? thank..
Esme Mohair (1 year ago)
Thank you Dr Sam Robbins for this beautiful video it's very useful love it.💕
Sebastian Elvis (1 year ago)
What if u get ur sugar from fruits only is it good for you?
Dr Sam Robbins (1 year ago)
sugar is sugar, no matter the source Sebastian. Watch this video: https://www.youtube.com/watch?v=nguK0DNkK5E
Susan Digay (1 year ago)
I love avocado so I well star to eat thanks a lot dor sharing
Dr Sam Robbins (1 year ago)
nabihaQA doha (1 year ago)
Thanks sir
Kind Devil (1 year ago)
thank you Dr.
Christopher Cirocco (1 year ago)
Great advice. Many people are still eating large amounts of fruit thinking that those sugars are healthy. I believe once someone is at their target weight, Organic fruits can be a great snack occasionally. Still, as more information comes out about the benefits of healthy fats we may eventuallyhave a healthier population. Peace
Very good info... thanks Dr. Sam
Dr Sam Robbins (1 year ago)
thanks Zainal
Maria Mckenzie (1 year ago)
Thanks for the infos
freda Aposil V. Piega (1 year ago)
Hello Doc.. what the normal rate of Cholesterol.. because my choresterol is 210.. but the doctor said the Normal is 180 . i want to make sure for my Health.. please kindly reply my message....Thanks your video..
Dr Sam Robbins (1 year ago)
see this: https://www.youtube.com/watch?v=EQ7XtPfYKUI
Taranjit Singh (1 year ago)
liassou Dukru (1 year ago)
It's good and I would like to try on your remedies.
Nilven Vassen (1 year ago)
hi doct thanks f y kindness hope u will always b good things f our health
Dr Sam Robbins (1 year ago)
Tom Nguyen (1 year ago)
JAEDEN CASTRO (1 year ago)
wow thanks doc this is one of my favorite fruits and im glad that i had an avocado tree just in our backyard.
maryam gransar (1 year ago)
this is fully true. I started to drink green smoothie every day (1/2avocado+ raw spinat+orange juice+banana+frozen Berries), the next blood test showed 25% decrease in LDL Cholestrin value.
Dr Sam Robbins (1 year ago)
good for you maryam!
Pal Florin (1 year ago)
Hello doc, I was wondering if you could make a video about anabolic steroids and if there is a safe way of doing it. I'm aware that most of the doctors won't recomend that, but i'm asking this becase you said you studied hormomes and that's your speciality. I know there is much to talk on this topic, but i'd really apreciate it. All the best !
Dr Sam Robbins (1 year ago)
Yes… in fact my initial start in t his world was with professional athletes and I still consult. I’m getting asked a lot of questions about this, how to workout, etc… I may create a new channel for it. I’ll keep you posted…
Maqia Maroc (1 year ago)
Thank you very much for taking time and educating us 👍
i recently had a quadrabipass. it caught meTOTALLY off guard. i thank u n i am soooo greatful to you. my advice all who watch take care/and GODBless
Dr Sam Robbins (1 year ago)
take care rebeca
Tameem Ahmed (1 year ago)
Hi sir your videos your good for us because it provides us lot of information thanks to you
Jesse Guaman (1 year ago)
What other fruits help in lowering blood pressure and regulating cholesterol levels?
Dr Sam Robbins (1 year ago)
I have a video about this topic http://drsam.co/yt/5BestFoods
Veronica Almazan (1 year ago)
thank you Dr I will change my oil avocado or macadamia oil
R. Prasaud (1 year ago)
I'm on 1st diabetes and have high cholesterol. I started research to really lower the diabetes and started a avacado diet plus I started drinking green tea from the real leaves. I have lost 9lbs in 2 months without exercise . I would have lost more but the weekends I go crazy a little with the fatty food but I eat the avacado right after any thing fatty because I can't refuse a Bbq meat . I just have to go soon to see how my progress is on my cholesterol and sugar.
Dr Sam Robbins (1 year ago)
You don't have to stop consuming fatty food... You just have to not eat so much and have a balanced diet, after you get your cholesterol checked.
sir please make a wait loos video
Dr Sam Robbins (1 year ago)
i have multiple weight loss related videos on my channel... you should start from those.
Devin Bird (1 year ago)
but isn't a little bit a fruit good for you, the NATURAL sugar?
Dr Sam Robbins (1 year ago)
It is but too much increases your BP and you cholesterol. And obviously fruits are way better than processed sugary foods
ahmed hussain (1 year ago)
how many avacados should i eat in one week
Dr Sam Robbins (1 year ago)
It depends on your calories, goals, body fat, etc.  I think 1 daily is fine, maximum 2. Remember, they still have a lot of calories.
Belinda Erna (1 year ago)
Thanks I like the info very good
kevlarre (1 year ago)
I love your videos, but i am hesitant to share them because in some of your videos, you disabled the comments, and in many of your videos, you also disabled the "like" count. We cant see the number of people who liked or disliked the video. This makes me wonder if you have something to hide, or is the content of your video accurate or not. Comments section and the like/dislike count is usually a way to validate and get people's feedback on your content. To me, people who hide the like count usually do so because their videos usually gets a high dislike, which will make me wonder why. Anyway, like i said, i love your videos and hope you can enable both the like count and the comments is all your future videos. All the best.
Dr Sam Robbins (1 year ago)
Thank you for your comment! Here's the thing: on some videos there are no comments, and the likes/dislikes are NOT disabled anywhere... they are just hidden and that's because I think this way, people are giving better feedback... and not just follow what other people voted! I will show the votes for this video... so you can share it with the people you want!
aim high (1 year ago)
fruits are unhealthy? raising blood pressure, cholesterol and increase chance of getting diabetes???!!! what?! really?!!!
Dr Sam Robbins (1 year ago)
Yes. I know, I LOVE fruit. But I’ve seen the negative changes I my own body with regular fruit intake. It was all very disappointing. Go ahead and have some, just not all the time, daily.
ela chezhs (1 year ago)
Doc, Can you do video on height earning technique? thanx
Dr Sam Robbins (1 year ago)
the only way you can be sure to increase your height is if you go through a surgery... which I don't recommend. There are also tips and tricks to make you look taller - you should try those!
RICHARD ACHIE (1 year ago)
please about how many avocados do I have to consume in a day? thank you
Dr Sam Robbins (1 year ago)
It depends on your calories, goals, body fat, etc.  I think 1 daily is fine, maximum 2. Remember, they still have a lot of calories.
RICHARD ACHIE (1 year ago)
Awww great! Thanks for another great informative video. It's simple to understand and practice. ☆☆☆☆☆
Jyoti Sinha (1 year ago)
How's using avacado oil for cooking Dr?
Dr Sam Robbins (1 year ago)
Coconut oil is good too but avocado is better...
Romerosays (1 year ago)
What about coconut oil?
Dr Sam Robbins (1 year ago)
It's the best oil for high temperature frying so you can use it however you want. Even for grills or for salad dressings...

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