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15 Simple Ways to Lose Weight In 2 Weeks

24784 ratings | 1181297 views
Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 #loseweight #weightlosstips Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop. - According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities. - According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach. - Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day. - Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. - The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories. - When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more. - Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. - Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal. - Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat. - Science proves that people burn less fat when they sleep during the day and are active at night. - According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods. - A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (743)
BRIGHT SIDE (1 month ago)
I want to lose weight but I love eating. What should I do?
Froukje Mulder y6 (2 days ago)
dont know
Faiza Baig (3 days ago)
I am also agree beacous I love eating so what we can do 🍔🍔🍔🍔🍔🍟🍟🍟🍲🍲🍜🍝🍝🍲🍝
melissa trivett (5 days ago)
Drink plenty of water, walking helps, at a pac u feel comfortable with then go faster breath in ur nose out ur mouth. Plenty of water, watch sugar intak, drink water before each meal, it fills u up and u eat less! Water!
arjun sharma (1 hour ago)
Wow I love bright side channel
Loshimi Plays (5 hours ago)
So starting a diet??
Hay Editz (7 hours ago)
I laugh alot I could be in detention every thing is quiet and I just bust out laughing I should be a twig by now
Lele Pons (10 hours ago)
Alexia Yarbrough (12 hours ago)
And I’m watching this eating a burger in my bed 😂
Fathima Anjum (17 hours ago)
2:36 korea reminds me of BTS my love my life my everything I'm am an obsessed army who else Is if there is someone who is an army reply and follow my instagram fan page Bts_savage_dudes
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Sophia (21 hours ago)
Nice video. I've been able to lose a lots of weight using a pretty method. You can find it here while it's still online: derly.me/Lose-Weight-Fast
Annie Young (4 hours ago)
I've lost 4 pounds in 1 week by simply detoxifying my body, using this method gametricks.online/vr?3g1h069 I feel really healthy now!!
Sarah Kelso (1 day ago)
i folowd all steos and trics im 101
Gene Lariv (1 day ago)
Huh. I suffer insomnia going on a year now. no weight gained but lost. My max sleep 5-7hrs. sometimes 4.
Lumrela Yimchunger (1 day ago)
https://play.google.com/store/apps/details?id=com.money.ceviroynaparakazan2....best spin and earn
Hole In the soul (1 day ago)
Why am I here
Reach your goal (1 day ago)
The Lean Belly Breakthrough Is The Solution You Have Been Looking For ...CLICK HERE http://bit.ly/2PZEBcp
Flakey (2 days ago)
TIME TO SEARCH A LOT OF FUNNY VIDEOS! I love comedy too so it’s perfect
Gaitachi 32 (2 days ago)
Mr. Bright Side, just a question, is Arizona Green Tea acceptable? I haven't read the nutrition box.
Erin (2 days ago)
Ridiculous thumbnail
Froukje Mulder y6 (2 days ago)
i am gone try
Kwan Ling Leow (2 days ago)
I laugh all day .....
Emily Gee (3 days ago)
Why does it take so phucking long to get to the point when mentioning the source of the information?! Like seriously. *Do this:gdbgxbsh.--- According to a study done by soandso and anothersoandso at The University of blablabla in the city of blabadibla you should etc.*
Kristy Hendricks (3 days ago)
Don't stress 😂
Laura Akranglytė (3 days ago)
I was eating mcdonald's food twice a day, I was doing early morning and late evening shifts in two jobs, my sleep pattern was terrible, I was partying and drinking, sometimes sleeping one hour a day, I was exhausted all the time for 2 MONTHS and I DID NOT GAIN A KILO! Then uni started, I don't eat McDonald's food anymore, I don't eat meat or a lot of fats and I gained 5 kilos. Explain me.
arwa amin (3 days ago)
Yes i love eating chocolates and cakes when im stressed
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Nikita Tamang (3 days ago)
M from india.. Video is awesome
Amanda Burton (3 days ago)
I was always overweight, so I was trying so many diets, and they were all hopeless. A few months ago I found a great ebook ( found it here: https://www.parental-love.com/weight-loss/the-just-cut-it-method ) by Jennifer Morris and after reading it, I knew the just cut it method would change my life. And it did, without exercise! This method is entirely different than all diets on the internet. It does not tell you what to eat to lose weight, you can eat almost everything you want, but it's about the way you eat. You have to count calories, but it is not as restrictive as in other diets. This book changed my life
Christelle Manson (4 days ago)
If laughing made you lose weight then I should've been skin and bones because I laugh a lot
Ivan Alas (4 days ago)
can i eat fish?
Gaming boy (4 days ago)
thank you for this video i actually lost alot of weight
Daryl Davis (4 days ago)
That’s weird for some reason when my phone is dead and I’m going to sleep I lay in bed for hours without sleep. When m phone is not dead I’ll watch YouTube for about an hour and by then I could barely keep my eyes open.
Ana Aparcio (4 days ago)
I eat more during fall and winter and then in spring and summer I am forced to eat
TheRealJoeyPlays (4 days ago)
I drink 64 ounces of water everyday 😂
Chloe Louise (4 days ago)
Here you go , this is what you where looking for : 1) Avoid sugary drinks 2) Drink green tea 3) Hide unhealthy foods 4) Brush your teeth more often 5) Laugh more 6) Drink more water 7) 2.5 minuets intense excessive per day 8) Eat less , more frequently 9) Remove technology before bed 10) Stop counting calories , pay attention to the correct foods instead 11) Let cool air into your bedroom 12) Stop sleeping during the day 13) Have a cheat day once a week 14) Get rid of stress 15) Get PLENTY of sleep ENJOY AND BELIEVE IN YOURSELF !!
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yOu NiCe kEeP gOiN (4 days ago)
1:58 yeah but I see mukbang video everywhere
František Kolštrom (4 days ago)
Hello people ,if you are really interested in losing weight quickly ,definitely try this red tea recipe below !!! https://www.redteadetox.com/?hop=nicksloter&vendor=redteax#
Nessa slayy (4 days ago)
Follow my Instagram acct and let's loose weight @healthy._fits
MissNyasia (4 days ago)
Drink more water I love water
Prince ki Princess (5 days ago)
Good nit frnd I need to sleep
Trinidad Nabor (5 days ago)
A very good tips again for you & me.... will start Thanks 11/12/18
María A. Aldana (5 days ago)
You know if you sing for 2hr could make you sweat
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Paayel Sarkar (5 days ago)
I follow almost all the tips and lost 2kgs in a week..
lowell sorensen (5 days ago)
does the 2.5 rule mean like just working out of the maximum of working out? Mr. Bright side
Mackenzie Grace (5 days ago)
Does this work????
Elly Potterhead #DA (5 days ago)
Okay so It‘s 01:30am and I‘m torn between getting up and getting water and opening my window, and just trying to sleep because its school tomorrow😂
Elly Potterhead #DA (5 days ago)
My sister goes to Humboldt university and always drinks loads of water. Now it all makes sense😂
Andrew Smith (5 days ago)
How to lose bell far
zefvard lukx (5 days ago)
Starvig yourself is an option too
ItsHõllyEdits (5 days ago)
But I hide the unhealthy food in my stomach...
shaik javed (5 days ago)
I loved to watch this kind of videos with eating 🍕 pizza 😂😂😂😂😂😂😂😂😂😂 N thts y now i m on 95kg🤔😎😂
Karina Wang (6 days ago)
Ohio fried chicken
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Sophie Davis (6 days ago)
How do you edit your own comment???
Eda Nur (6 days ago)
To anybody who might be reading this right now, staying at an optimal weight for our height and build is not for aesthetic reasons, but for quality of life. To be able to walk faster, to go up and down the stairs with ease, to not sweat so much, to have better sleep and more energy. Overall, to be happy. Trust me, as a 24 year old 5'6" female who went from 256 to 153 (and counting down month after month) through homemade meals, exercise & most importantly, _motivation_ , I know how great it feels to be free of all the excess body weight that would have kept me suffering had I not stopped digging my grave with my fork. Dear people of the earth, please please please do it for yourself 😍 whatever your habits are, please quit smoking cigarettes, get rid of excess body weight, quit doing drugs, stop drinking so much alcohol and stay _positive_ for your well being😍😍 Health is wealth and we only have one body to live in, *lifelong* . Let's put things into moderation. Thank you so much for reading up to this point, it shows that you truly care about the two cents a total stranger has about your general health.The internet is full of support and great content. Together, we can do this 💕💐
Krista Furey (6 days ago)
Am I the only one who laughed when I heard laughing yoga?😂
Priyangika Silva (6 days ago)
i also going to go on this path. wish me good luck.
AyIaxo RBLX (6 days ago)
let’s try this
pepper and me (6 days ago)
anna varghese (6 days ago)
I never knew brushing teeth will loose weight
Alie Sidd (6 days ago)
Amazing video
Ocean Playz (6 days ago)
Always eat healthy and get a good laugh!!!
Motu the khan (6 days ago)
14 out of 15
Haneen Hy (6 days ago)
Tip: if you want to lose weight, just don’t buy unhealthy foods! When at the grocery store, skip over the sugary/salty lanes and go more often towards the vegetables and fruits!!
TheAceofhearts84 (6 days ago)
Learn from the pros!! http://bit.ly/MarineDiet
Oh,, I don't knew that I should sleep more for losing weight but I sleep 12 hrs ROFL
IDK Anymore (7 days ago)
*mainwhile I'm here watching this at 5am*
Sherlin Sahayam (7 days ago)
Aliisandra Upton (7 days ago)
Sleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeep 😴😴😴😴😴😴😴😴😴😴😴😴🤤🤤🤤🤤🤤🤤🤤🤤🤤😴😴
Kathleen Norbert (7 days ago)
I started drinking more water throughout the day.
Hagjon 13 (7 days ago)
2kg a year.....
Isaiah Torres (7 days ago)
This video help allot thanks!
Tammy Adahan (7 days ago)
Lemon water
PATRICK ADJATEY (7 days ago)
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Yumi P (8 days ago)
Sid Williams (8 days ago)
I have lost 29 pounds over the month of October alone without even having to change my diet. I was basically losing a pound a day just by drinking tea, this has changed my life and I'm extremely proud. If you try you wont be disappointed. If you're interested, contact me sjoewil@gmail.com. Find your future!
Seema Devi (8 days ago)
It did not help me really can u give me some other tips
Kailyn Simms (8 days ago)
poodle lover (8 days ago)
1: 38 I don't know why I just think she is sia 😂😂😂
Owster Plays (8 days ago)
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Elizabeth Winsor (8 days ago)
duct tape over your mouth
Kayle Fitzgerald (8 days ago)
Since I don't like tea, I am going to try doing this method. Wish me.luck!!!!!😌😶😍
TheHealthyLifeHut (8 days ago)
Give this amazing new weight loss system a try and you'll be amazed at the results! https://shedthew8.gr8.com/
Aleena Zaidi (8 days ago)
Hi... I am 16 years old and my weight is 56.... Would you please tell me how much weight I have to loose 😂
Sophia's VLOGS! (8 days ago)
I feel like a potato...
Elizabeth Winsor (8 days ago)
you look like one too ....maybe you are a potato !??
Sophia's VLOGS! (8 days ago)
Hi! i have a question😊 do jumping rope make calories burn too?
jass sidhu (9 days ago)
Awesome guidance 😍😍😍
Phoebe Jansen (9 days ago)
him: It's is proven that having sugary drinks leads to overweight and obese me: WOW, what I totally did not know that before
WOLDE (9 days ago)
7:07 ok it stop here a lot of these things is wrong said it can be right that a lot of them is right but a lot of them are said wrong fx. You said that vegetables nuts and seeds is good then you make it sound like meat is not good but that is not what count as healthy food it is the ingredient amount that count like a steak is a steak and a carrot is a carrot but an ice cream is not an ice cream it isa lot of stuff that is mixed into a food type so can you see what I mean
ns mounee (9 days ago)
No 7 it ain't gonna happen
Forrina Vibe (9 days ago)
Could i get sub and like...🤔
CHRISTABELLE M.K. (10 days ago)
Thank you ☺️
Michael Heina (10 days ago)
https://tinyurl.com/TheRedTeaDetox4664335linneas66 just use this everyday :)
Michael Thomas Fit (10 days ago)
follow me for awsome fitness tips!
LuCIFER (10 days ago)
5:21 you said eat less and frequent, best in your previous video you have suggested to eat 3 meals a day, heavy at the morning ,moderate at the day and lite at the evening. You are contradicting yourself. I am so f***ing confused.
altamuu (10 days ago)
I tried the water diet(get enough water), diarrhea diets and they do not work!
altamuu (10 days ago)
No!,green tea gives you runs!
Thank u dear
Kenny Springer (10 days ago)
I have found a lot of brightside videos are BS. I think they just pump out anything as fast as they can.
William Li (11 days ago)
I am busy at work, my friend recommended an app to me to help me lose weight , i can do it at home with no equipment needed! https://play.google.com/store/apps/details?id=slim.women.fitness.workout

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