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🍏🍉21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke🍅🥑

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How to quickly improve your blood flow and circulation in 30 days or less, naturally! 👉 http://drsam.co/yt/HealthyBloodFlow Or go and watch this: How to sleep less and have more energy! https://www.youtube.com/watch?v=P-N5UakzxyM Refferences: - American Heart Association News. (2016, March 1). Tea drinking linked to better heart health [Press release]. Retrieved from http://news.heart.org/tea-drinking-linked-to-better-heart-health/ - Bibbins-Domingo, K., Chertow, G. M., Coxon, P. G., Moran, A., Lightwood, J. M. … Goldman, L. (2010, February 18). Projected effect of dietary salt reductions on future cardiovascular disease. New England Journal of Medicine, 362, 590-599. Retrieved from http://www.nejm.org/doi/full/10.1056/NEJMoa0907355 - Can pets help keep you healthy? Exploring the human-animal bond. (2009, February). Retrieved from https://newsinhealth.nih.gov/2009/February/feature1.htm - Coutinho, T., Goel, K., Correa de Sá, D., Kragelund, C., Kanaya, A. M., Zeller, M. … Lopez-Jimenez, F. (2011, May). Central obesity and survival in subjects with coronary artery disease. Journal of the American College of Cardiology, 57(19), 1877-1886. Retrieved from http://content.onlinejacc.org/article.aspx?articleid=1146470 - Dietary saturated fat and cardiovascular health: A review of the evidence. (2011, July). Nutrition Insight, 44. Retrieved from http://www.cnpp.usda.gov/sites/default/files/nutrition_insights_uploads/Insight44.pdf =============================================== 🍏🍉21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke🍅🥑 =============================================== Considering heart disease is the #1 killer in the world, killing more people each year than all the other diseases and cancers combined, I figured I’d make a short video about the 21 best foods that are clinically proven to help clean your arteries, improve blood flow and circulation... and help you avoid a heart attack or stroke. Turmeric Atherosclerosis is when the arteries harden which is caused by inflammation. Pomegranate Fruits rich with antioxidants improve the walls of the arteries. Broccoli Broccoli is a good source for proteins for vegetarians. Broccoli contains vitamin K which is beneficial for bone formation. Fatty fish Seafood is beneficial on various levels - mental health, brain, vision, building muscles and also acts as a potent anti-inflammatory. Nuts Almonds, walnuts or hazelnuts are heart-friendly nuts. These nuts contain vitamin E that can protect the walls of the arteries. Monounsaturated Fats (Olive and/or Macadamia Nut oil) Olive oil is known to have several health benefits, but it is one of the best oils to prevent a buildup of cholesterol in the blood. Cinnamon Cinnamon has many benefits. The first is that it lowers fats in your blood, which helps prevent blockages in the vessels. Oranges Oranges are great because they’re high in vitamin C, which helps lower the stress hormone, cortisol. Tea Tea has many health benefits, especially for your heart. One of the best is green tea because it helps improve your metabolism, which can help you lose weight - which is always beneficial for your heart. Watermelon Watermelon contains an amino acid called Citrulline, which helps increase nitric oxide levels. Spinach Spinach contains carotene, which helps prevent cholesterol from getting clogged in the arteries. Tomato Like in pomegranate and tea, tomato too contains antioxidants that protects the arterial walls. Beans Beans contain fiber and folic acid, which prevents arteries from getting clogged. Apples Like oranges, apples also contain the fiber, pectin … which absorbs cholesterol from the blood. Grapefruit The pink grapefruit is rich in antioxidant lycopene, which is also present in tomatoes. Pink grapefruit helps prevent damage to your arteries and doesn’t affect blood sugar levels very much. Asparagus Avocado Chia Seeds The fiber and alpha-linolenic acid contained in just two ounces of Chia seeds, can help keep arteries clear by regulating blood pressure, reducing LDL cholesterol, lowering triglycerides, and increasing HDL cholesterol. Coconut Oil Disregard the old myth that all saturated fats are bad and the leading cause of cardiovascular diseases like atherosclerosis. Whole Grains I know a lot of people think carbohydrates are bad, but they aren’t. Ginger ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Text Comments (68)
REBEKA AHMED (21 days ago)
hitlerinski aricheta (21 days ago)
thank you
Thomas Mathai (1 month ago)
great vedio, thank you very much.
john naz (2 months ago)
Rob Jackson (3 months ago)
Thank you 🙏 Doctor Sam great Video
CHRISTOPER RIO (3 months ago)
Thank you.
Dr Sam Robbins (3 months ago)
you're welcome Chris
Thank you!!!
Bo Castell (4 months ago)
1. Turmeric, curcumin. 2. Pomegranate 3. Broccoli, vitamin k 4. Wild salmon 5. Nuts. No peanuts. 6. Olive oil raw and macadamia oil 7. Cinnamon 8. Oranges 9. Green tea 10. Watermelon 11. Spinach 12. Tomatoes 13. Beans and legumes 14. Apples with skin 15. Pink grapefruit 16. Asparagus 17. Avocado 18. 2 oz. Chia seeds 19. Coconut oil 20. Whole grains 21. Ginger
Wehshi Darinda (4 months ago)
I'll try it on my Dad. May he become better.
Dr Sam Robbins (4 months ago)
let me know how it works for him... and please share the video if you found it valuable!
Alamin28 Sharkar (4 months ago)
eyesha eyesha (5 months ago)
Thanks a lot men u is the best 👍 👍 👍
Yandapalli Sekhar Babu (6 months ago)
very useful information
Dr Sam Robbins (6 months ago)
Bosslady Wesley (7 months ago)
New subscriber, shares on Facebook
shuja uddin (8 months ago)
Hi Sir give me a some sugetion about joint pain and uric acid pls reply
Dr Sam Robbins (7 months ago)
Get rid of all meat, dairy and animal products. Go on an alkaline diet. Have 3-4 tablespoons of UDO’s oil daily.
Esam Saed (8 months ago)
Thanks doctor
Dr Sam Robbins (8 months ago)
you're welcome
Nehemiah Robinson (9 months ago)
Can I eat oatmeal only to clear arteries?
Dr Sam Robbins (8 months ago)
No. They can help keep them clean, but don’t think that oatmeal will fix it. Take more soluble and insoluble fiber, healthy fats and Blood Flow Optimizer… reduce simple sugars as well.
Rehan Anwar (11 months ago)
Great thx
Dr Sam Robbins (11 months ago)
you're welcome
Christopher Cirocco (1 year ago)
Great list. Hopefully people will take this type of knowledge seriously.
Dr Sam Robbins (1 year ago)
thanks Christopher
Thanks Dr Sam, very good info. How about garlic?
Dr Sam Robbins (1 year ago)
garlic is good too, but what I've listed are better
I. Yuso (1 year ago)
Woww excellent info !
Dr Sam Robbins (1 year ago)
Darkavenger5150 stark (1 year ago)
I always benefit from your videos. Thank you!
Dr Sam Robbins (1 year ago)
I'm glad you do!
Hexiolon TM (1 year ago)
Doc , i was looking for ans that if masturbation causes less testosteron ?
Dr Sam Robbins (1 year ago)
Yes, masturbating can lower testosterone, but it’s temporary and then there’s a rise again.
GreenNastyRabbit (1 year ago)
I love all these. Very happy to learn that I'm doing fine in my daily food :)
Dr Sam Robbins (1 year ago)
keep up the great work!
ken frost (1 year ago)
Dr SAM Robbins.My name is Ken Frost,I bought two bottles of CholesLO.How many tablet should i take in one day. I am from Trinidad in the Caribbean.
Dr Sam Robbins (1 year ago)
Dear Ken - please go to http://drsam.co/yt/cholesloinstructions for all the detailed instructions. Thank you
Zohra Noori (1 year ago)
How can low my blood pressure quick .
Dr Sam Robbins (1 year ago)
watch this video: https://www.youtube.com/watch?v=DYdPjTGeVI4 - you can see tens of comments saying that their BP was reduced right after applying the information...
Sophat (1 year ago)
Thanks but I get a lot of inflammation unless I eat low carb or high fat can’t do both
Dr Sam Robbins (1 year ago)
then divide the foods that I've shown into your two categories
pavlos814 (1 year ago)
thank you dr sam
Dr Sam Robbins (1 year ago)
you're welcome
Rob S (1 year ago)
Every morning for breakfast I have two eggs (yolks runny from a previous testosterone video of yours that you mentioned) along with a half cup of oatmeal. In my oatmeal I put 1 tablespoon of extra-virgin organic coconut oil and 1-tablespoon of chia seeds with ground cinnamon. I know you’ve mentioned not to fry the eggs or to cook in olive oil, but due to time, I cooks the eggs in either olive oil or Kerrygold grass-fed butter over low heat Monday through Friday. Saturday and Sunday mornings I poach my eggs and place them over two slices of low-sodium Ezekiel bread. I’ve been eating this breakfast for quite some time now and can go quite a while between breakfast and a late morning snack or even lunch. And consuming the coconut oil and butter I’ve noticed weight loss (inches off my waist). Just these items for breakfast alone gives me enough energy to get through my morning and most of my day.
Dr Sam Robbins (1 year ago)
Sounds great Rob! I've mentioned in this video somwhere that olive oil is not that good for cooking, so it would be better to use more butter.
Yasser Sabah (1 year ago)
thanks Dr Sam
S Uchil (1 year ago)
I take warfarin for mechanical mitral valve replacement... Can I follow this diet
Dr Sam Robbins (1 year ago)
Yes, of course.
Kathy Chinn (1 year ago)
Great video thanks dr!!!
Dr Sam Robbins (1 year ago)
thank you!
anshul agrawal (1 year ago)
best. information.
khaled kld (1 year ago)
Flax seeds??
Dr Sam Robbins (1 year ago)
other seeds are better and are mentioned inside the video
d lu (1 year ago)
Happy Diwali Dr Robbins and I am eating 19 food in my daily life
Dr Sam Robbins (1 year ago)
that's great!
Sana Khan (1 year ago)
joed596 (1 year ago)
Hey, Dr. Robbins :-) This is a great selection of healthy food ideas, and I have definitely added many of them to my diet. Don't forget blueberries! <lol> ;-) Thanks so much for all your very informative and helpful videos, and thumbs up for you! Norfolk Joe :-)
Dr Sam Robbins (1 year ago)
You're welcome Joe! I have more on the way...

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