These are my favorite meals that can be made in advance and stored and they're also packable and great to take on-the-go for school or work! Includes breakfast, lunch, snack and two dinner recipes! Thumbs up this video if you'd like me to do more recipe videos in the future!
Watch my other healthy recipe videos here! https://www.youtube.com/playlist?list=PLHGmd2Hq3kj0eaJbFh0hJlFIrl2E6xEg7
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2 cups of oatmeal - this fills up approx one muffin pan
4 cups milk or milk substitute
1 tbs sweetener (optional - I use xylitol)
Cook your oatmeal according to directions on the package - steel cut oats are my favorite!!!
Spray muffin pan with oil (I use coconut oil) and fill with cooked oatmeal and then add your favorite toppings. Cover and place in freezer overnight and then pop out using a butter knife. I store these in freezer bags and to serve I will place 2-3 in a bowl with about a 1/4 cup milk or water to rehydrate them and pop in the microwave for 2-3 minutes, checking and stirring every minute.
***My Favorite Vegetable Soup***
Adopted from Alton Brown's recipe, but I substitute with my favorite veggies and/or what I have on hand http://www.foodnetwork.com/recipes/alton-brown/garden-vegetable-soup-recipe.print.html#
4 tablespoons olive oil
2 cups chopped leeks, white part only
2 tbs minced garlic
2 cups carrots, peeled and chopped
2 cups peeled and diced potatoes
2 quarts chicken or vegetable broth
16 oz can diced tomatoes
2 cups celery
Cook veggies for 5-8 mins then add stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 30 minutes. Remove from heat and add parsley. Season, to taste. You can also add beans or meat of choice to make this even more filling/substantial.
TO STORE (this works with any soup)
Allow soup to come to room temperature and put into plastic cups. Cover and freeze. To serve I remove from the freezer and allow it to thaw for 5 minutes and then push on the bottom of the cup to pop it out. You can reheat on the stovetop or in the microwave.
***Corn & Bean Salad***
1 bag frozen corn (thawed)
1 bag frozen green beans (thawed)
1 can black beans
1 can kidney beans
I combine all ingredients into a tupperware container and store this in my refrigerator - when i'm ready to serve I put portion in a separate bowl and add my favorite dressing (Annie's Chile Lime) - but any dressing would work! Italian dressing is also delicious with this.
***Lemon Chicken with Asparagus***
Full recipe can be found here: https://bakebroilandblog.wordpress.com/2014/05/26/lemon-chicken-asparagus-quinoa-bowl/
These meatballs are a mix between a meatball and a meatloaf - the rice inside makes them moist and fluffy!!
1 lb ground turkey (or meat of choice)
1/2 grated large white onion (TIP, chew a piece of gum while doing this to minimize eye irritation!)
2 cloves chopped garlic
1/3 cup rice (if using raw rice, the cooking time will be longer, if using cooked rice the cooking time is much shorter. I use long grain brown rice. You can also use breadcrumbs for a more traditional meatball)
Seasoning -- salt, pepper, Italian seasoning
Combine and roll into balls (approx the size of golf balls). Place into baking dish that's been saturated in marinara sauce and cover the balls completely in the sauce. Cover with foil and bake at 350.
If using cooked rice or breadcrumbs, cooking time is 20-30 mins, if cooking with raw rice cooking time is 1.5-2 hours, you will want to check on them as it may vary depending on the type of rice used.
I like to eat these with spaghetti squash. I wash and puncture a whole squab wit a knife 10-15 times and place in the oven at 350 for 1-1.5 hours. These meatballs store well in the freezer or refrigerator and can be used a variety of different meals including
---with your favorite pasta
---with quinoa or other grain
---on a sandwich or sub
---wrapped in lettuce with sauce
---with a side of veggies
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That was an awesome video!! I LOVED the freezer options... I never would have thought of them. Thank you thank you so much for the ideas and options for the meatballs!! I would love to see more videos like this...
Your videos are so amazing
I'm 37 weeks pregnant and on maternity leave (finally!) And I'm just binge watching everything you've made haha ❤💋 absolutely inspiring and keeps my baby blues at bay! Love ya and your awesome family
Hi good morning from the Philippines... Its my. 6th times to watch this video coz... Ive been trying to make all your healthy recipes,,, thank u i wish to be healthier this year,,, you inspire me to lose weight... Coz your body never changed after giving birth,,,, thank u. mabuhay from the Philippines
You have become my favorite go to channel on YouTube. You make everything easy and simple to follow. You are an inspiration. Thank you for doing these videos and sharing all these healthy tips, recipes and ideas. Love love love!
I freeze food in silicone jumbo muffin cups...soups, eggs with veggies etc. Once frozen, I transfer to large ziploc bags. The silicone makes it easy to get out. I have always wondered about freezing out meal. Thanks for sharing. ☺😊😊
this is probably my fave and most helpful ready frozen meals recipe video in the whole of youtube! :) I normally prepare sauces especially bolognese and soups and freeze them, so I wanted to see what else is outhere and I find your preps to be really practical. I love PRACTICAL and fast :) and good advices. thank you! i will defo use the breakfast recipe which is fabulous and meatballs!
Love all your videos but your recipe videos are great! Simple, healthy and tasty! My hubby and I are binge watching you and making a grocery list for many of your recipes. Thank you! Keep the recipes coming!
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