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MEAL PREP WITH ME! Healthy Make-Ahead Meal Ideas

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These are my favorite meals that can be made in advance and stored and they're also packable and great to take on-the-go for school or work! Includes breakfast, lunch, snack and two dinner recipes! Thumbs up this video if you'd like me to do more recipe videos in the future! Watch my other healthy recipe videos here! https://www.youtube.com/playlist?list=PLHGmd2Hq3kj0eaJbFh0hJlFIrl2E6xEg7 ✌ ✌ ✌ Find me on social media! @vasseurbeauty TWITTER: ‪https://twitter.com/vasseurbeauty INSTAGRAM: ‪http://instagram.com/vasseurbeauty FULL RECIPES ***Freezer Oatmeal*** 2 cups of oatmeal - this fills up approx one muffin pan 4 cups milk or milk substitute 1 tbs sweetener (optional - I use xylitol) Cook your oatmeal according to directions on the package - steel cut oats are my favorite!!! Spray muffin pan with oil (I use coconut oil) and fill with cooked oatmeal and then add your favorite toppings. Cover and place in freezer overnight and then pop out using a butter knife. I store these in freezer bags and to serve I will place 2-3 in a bowl with about a 1/4 cup milk or water to rehydrate them and pop in the microwave for 2-3 minutes, checking and stirring every minute. ***My Favorite Vegetable Soup*** Adopted from Alton Brown's recipe, but I substitute with my favorite veggies and/or what I have on hand http://www.foodnetwork.com/recipes/alton-brown/garden-vegetable-soup-recipe.print.html# 4 tablespoons olive oil 2 cups chopped leeks, white part only 2 tbs minced garlic 2 cups carrots, peeled and chopped 2 cups peeled and diced potatoes 2 quarts chicken or vegetable broth 16 oz can diced tomatoes 2 cups celery seasonings Cook veggies for 5-8 mins then add stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 30 minutes. Remove from heat and add parsley. Season, to taste. You can also add beans or meat of choice to make this even more filling/substantial. TO STORE (this works with any soup) Allow soup to come to room temperature and put into plastic cups. Cover and freeze. To serve I remove from the freezer and allow it to thaw for 5 minutes and then push on the bottom of the cup to pop it out. You can reheat on the stovetop or in the microwave. ***Corn & Bean Salad*** 1 bag frozen corn (thawed) 1 bag frozen green beans (thawed) 1 can black beans 1 can kidney beans I combine all ingredients into a tupperware container and store this in my refrigerator - when i'm ready to serve I put portion in a separate bowl and add my favorite dressing (Annie's Chile Lime) - but any dressing would work! Italian dressing is also delicious with this. ***Lemon Chicken with Asparagus*** Full recipe can be found here: https://bakebroilandblog.wordpress.com/2014/05/26/lemon-chicken-asparagus-quinoa-bowl/ ***Turkey Meatballs*** These meatballs are a mix between a meatball and a meatloaf - the rice inside makes them moist and fluffy!! 1 lb ground turkey (or meat of choice) 1/2 grated large white onion (TIP, chew a piece of gum while doing this to minimize eye irritation!) 2 cloves chopped garlic 1 egg 1/3 cup rice (if using raw rice, the cooking time will be longer, if using cooked rice the cooking time is much shorter. I use long grain brown rice. You can also use breadcrumbs for a more traditional meatball) Seasoning -- salt, pepper, Italian seasoning Combine and roll into balls (approx the size of golf balls). Place into baking dish that's been saturated in marinara sauce and cover the balls completely in the sauce. Cover with foil and bake at 350. If using cooked rice or breadcrumbs, cooking time is 20-30 mins, if cooking with raw rice cooking time is 1.5-2 hours, you will want to check on them as it may vary depending on the type of rice used. I like to eat these with spaghetti squash. I wash and puncture a whole squab wit a knife 10-15 times and place in the oven at 350 for 1-1.5 hours. These meatballs store well in the freezer or refrigerator and can be used a variety of different meals including ---with your favorite pasta ---with quinoa or other grain ---on a sandwich or sub ---wrapped in lettuce with sauce ---with a side of veggies **About Me** Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, health + DIYs in a fun and entertaining way! My family's skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of active ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. If you subscribe to this channel you can use code YOUTUBE for 15% off your first order at http://www.vasseurskincare.com
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Text Comments (431)
Arlene Brown show (5 months ago)
Cool lunch box
Deborah Wilson (6 months ago)
Brit, could you maybe make some more of these videos please, ive watched all of these like loads of times i love watching them! :D
Shyan Funny (7 months ago)
Lovely Jasmin (8 months ago)
🤣😂 I love how years later they keep on acting at the end of the videos. They are soo perfect! 😍 Thank You for the food ideas!! 😁😋
The Buchanan Family (8 months ago)
so many yummy ideas!! I would never have thought of putting rice into meatballs!
corena chan (9 months ago)
I made your bean salad with balsamic, garlic and cilantro dressing so delicious
tonya dombrowski (10 months ago)
A suggestion for the soup. They sell freezer mason jars, they are plastic with with screw on lids. That way you can stack them.
adelemercedez tv (10 months ago)
Hey.. this all looks great!! Does it keep you full all day?
Pretty Balanced (10 months ago)
Post pregnancy videos !!!
Pretty Balanced (10 months ago)
You are such a cutie!!
leticia gilmontoya (11 months ago)
i subscribed earlier this week and i’ve almost watched every video already! i love your food Videos that’s the category i’m on right now lol. please do more !!
nilza rosales (11 months ago)
Cool lunch box
Linda Twyman (11 months ago)
cool lunch box
Beautiful Life (11 months ago)
Where do you find these plates? Also do you have an E-Mail?
Jojo Jo (11 months ago)
Ryan is a great sport!!! Lol 😂 the ending was sooo awesome!!! 👏
Jojo Jo (11 months ago)
Brittany, loved this!!!! Please make more of these healthy prep meals, especially dinners
Yanagisawa Ayumi (1 year ago)
Thank you so much for these recipes I just made the beans and corn one and it's super easy but super delicious! I will def make it every week and eat it as my healthy snack!
Morgan Zych (1 year ago)
Your hair and make up is giving me LIFE girl!!!!
Ariel Bradt (1 year ago)
There are unavoidable disasters in the world today, thus having the best survival guideline “suvo amazing guide” (Google it) is right. The author has done good job of accumulating and sharing this valuable tips and tricks concerning how to get prepared and survive in crucial situation that could occur anytime.
Karla S (1 year ago)
cool lunch box❤
Anna D (1 year ago)
Cool lunch box lol! I'm watching your older videos, they are fun as well!
Allison Ingram (1 year ago)
Love your channel! Would love to see more of these!
Thank you SO much for this video! I have been looking for make ahead and freezer meals that don't rely on overly processed crap.
Cool lunch box!!!!
Mrs Bee P. (1 year ago)
"Cool lunch box" :D
Cindy Christopher (1 year ago)
Not a good idea to watch this late at night in the bed......makes me wanna jump up and start cooking. Everything looks delicious!!! Thanks for linking so much, it makes it so convenient.
Mandy Haworth (1 year ago)
Love this vid so helpful I needed some new ideas
Hannah Cook (1 year ago)
Hahahah 😂 the end.
Blessed Bean (1 year ago)
Don't know why I'm just now finding/seeing this video but, this is the best meal prep on YouTube! You should do some more of these.
nilza rosales (1 year ago)
Going back and watching some old videos again :) ... Still love them all!!!
Trinidad Martinez (1 year ago)
I love your personality... You are very humble, love it!!!
Rebecca Spies (1 year ago)
That was an awesome video!! I LOVED the freezer options... I never would have thought of them. Thank you thank you so much for the ideas and options for the meatballs!! I would love to see more videos like this...
missjackson1014 (1 year ago)
Love your videos. Cute ending!
Prudence Moyo (1 year ago)
cool lunh box hahahaaha
LadyKatAngel (1 year ago)
cool lunch box!!
Christa Grey (1 year ago)
Cool lunch box... ROCK ON BRITTANY !
fat2 fitnerd (1 year ago)
That solo cup thing is seriously awesome
Rachel Thompson (1 year ago)
Your videos are so amazing I'm 37 weeks pregnant and on maternity leave (finally!) And I'm just binge watching everything you've made haha ❤💋 absolutely inspiring and keeps my baby blues at bay! Love ya and your awesome family
astrabula329 (1 year ago)
I love how gorgeous both of you are and how laid back- funny and down to earth you are as well!!! Amazing couple! No wonder Carter is just perfect! 👌🏻
astrabula329 (1 year ago)
Lmaooo Ryan's lunchbox! 🤣 you guys are hilarious!
Jessica Smith (1 year ago)
I love it but I lack motivation to do this. Thank you so much for sharing your ideas :)
A W (1 year ago)
Hi, are thoses plastic container BPA Free?
Hannah Frymire (1 year ago)
Joanna R. (1 year ago)
Cool lunch box!
Melinda Wharton (1 year ago)
Cool Lunch Box!!!
Hi good morning from the Philippines... Its my. 6th times to watch this video coz... Ive been trying to make all your healthy recipes,,, thank u i wish to be healthier this year,,, you inspire me to lose weight... Coz your body never changed after giving birth,,,, thank u. mabuhay from the Philippines
Jacquelyn Groton (1 year ago)
cool lunch box! LOL!
almond milk has a bad ingredient in it
arlyn bravo (1 year ago)
Cool Lunch box :)
savannah kahn (1 year ago)
cool lunch box!
gee gee (1 year ago)
cool lunch box!! lol
Cool lunch box, lol!
L'Ange Gemi-fob (1 year ago)
lol you to are funny
Courtney &Amare (1 year ago)
Cool lunch box
Amelya Cook (1 year ago)
👇🏽Spot the difference👇🏽 🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁☹️🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁 Find it yet?
Amelya Cook (1 year ago)
Cool lunch box😂😂😂
Megan Brown (2 years ago)
breakfast on the go
Malkia (2 years ago)
The frozen oatmeal is genius!
Maija Cruz (2 years ago)
YUM! Also, "Cool lunch box!" haha
Super Simple Steph (2 years ago)
Love all your videos!!! I'm so motivated to try this! Thanks so much for your tips Xoxo
Divya Sawant (2 years ago)
I love how you include your husband at the end and he is so supportive of you. Bless u both!
Tasha Johnson (2 years ago)
The greatest ideas!! Cool lunchbox.
Julliana Ramirez (2 years ago)
cool lunchbox lol
Leanne Wren (2 years ago)
I made the bean salad today and I loved it. Will do it again.
Kelly Martinez (2 years ago)
this is the best meal prep ive ever seen
Toni Sanders (2 years ago)
Cool box
Alexandria Gardner (2 years ago)
Good idea. I was looking for ways to freeze soups!
RusDiva Akhmatovy (2 years ago)
The ending was so cool!)))))
jeanette c (2 years ago)
cool lunch box!
Mari Maite (2 years ago)
You have become my favorite go to channel on YouTube. You make everything easy and simple to follow. You are an inspiration. Thank you for doing these videos and sharing all these healthy tips, recipes and ideas. Love love love!
oXprincesssXo (2 years ago)
I love all of your videos great ideas and presentation thanks girlie! 😙
Catriona Cutajar (2 years ago)
new subscriber :) Liking your videos and the fact that you do all types of videos. I would enjoy more personal videos such as Q&A and perhaps something where you introduce yourself properly :)
2014 missbunny (2 years ago)
I love the ending, so funny!
Jamal udin (2 years ago)
sorry but what about how animals are suffering etc so much please try vega n vegetarian
Verla Schupbach (2 years ago)
More videos like this!!
Katy H (2 years ago)
Cool lunch box! Almost as cool as the lunch you made for him.
Miss Lois (2 years ago)
This was a great vid! I definitely liked the soup recipe and storage idea! Thanks for this video!
Jill Mercier (2 years ago)
I freeze food in silicone jumbo muffin cups...soups, eggs with veggies etc. Once frozen, I transfer to large ziploc bags. The silicone makes it easy to get out. I have always wondered about freezing out meal. Thanks for sharing. ☺😊😊
Sam (2 years ago)
Your subscribers are over 300k!
Amanda Brown (2 years ago)
Cool lunch box!!! I love these meal ideas.
Kim Cannon (2 years ago)
healthy, quick and easy! try meat alternatives sometime. almost vegan!
Kat Lofton (2 years ago)
Cook book? Or something like it?? I would buy it!!
tonler87 (2 years ago)
Hahaha. That's one supportive husband! :D I'm def gonna try all of these! ! I tried your baked salmon recipe, and I absolutely loved it!
MattyLuis23 (2 years ago)
the end with the meatloaf song was killing it :))
Cortnie Love (2 years ago)
Almost all vegan 😉. ✌🏻️❤️🌱🐣🐷🐮🐟
Beth Wilkinson (2 years ago)
I am following your ideas and love your channel.  Great job Brittany.  Really love your ideas.
The Casners (2 years ago)
LOL, I loved the lunch box ;-) I tried that with my husband shortly after we got married, it was Jungle Book though.
carmen Fernandez (2 years ago)
Thank you for your videos! I just tried the freezer oatmeal, was delicious!!
Amber (2 years ago)
I stand oatmeal is way quicker ;) No need to meal prep it.
louise7401 (2 years ago)
Great ideas. I'm going to try these.
Anna Mae (2 years ago)
love this!! question ....does the corn, beans get soggy after you store it for a few days?
Thomas Gallant (2 years ago)
Dechen Choden (2 years ago)
watching it for three times... I remember liking it when I was not really into healthy life style but now it is my favourite!! ♡♡♡
missthunderstormable (2 years ago)
this is probably my fave and most helpful ready frozen meals recipe video in the whole of youtube! :) I normally prepare sauces especially bolognese and soups and freeze them, so I wanted to see what else is outhere and I find your preps to be really practical. I love PRACTICAL and fast :) and good advices. thank you! i will defo use the breakfast recipe which is fabulous and meatballs!
MySharon (2 years ago)
Love all your videos but your recipe videos are great! Simple, healthy and tasty! My hubby and I are binge watching you and making a grocery list for many of your recipes. Thank you! Keep the recipes coming!
april8tals (2 years ago)
I came back for the meatballs recipe! <3 I looooove your channel :D
linasousou (2 years ago)
Please make more...
april8tals (2 years ago)
cool lunch box!!! and the song! this is epic lol!
jully kam (2 years ago)
Great video. 100% healthy. But I'm surprised Bcz u never gain weight 😲😲😲😲

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