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Dr Oz's Recommendation on Vitamins

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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
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Text Comments (574)
Jennifer Anne (8 days ago)
Message directed to Dr. Oz himself: THANK YOU FOR EVERYTHING YOU DO. I agree, the media SUCKS. In addition, THANK YOU for explaining that disgusting, horrible, immoral "fish oil" is simply plant-based omega3. Other sources include walnuts. Delicious walnuts. Sorry to those out there with the unfortunate circumstance of ANY nut-related allergy. I guess Delicious algae will have to Do.
Linward (9 days ago)
Still didn't say how MUCH Omega 3 to take.
Arifa Rind (12 days ago)
0k
Michael Haynes (14 days ago)
Is vitamin d good for gout
esperanza Alcala (1 month ago)
Are these multi vitamins food / plant based or synthetic ?!
Brenda Thompson (1 month ago)
Wish to inform youthis anti snoring remedy “rozom fetching site” (Google it) has proved helpful for me, using the 3 minute version. Because I trulysnore so loud in the past. There are a lot of exercises that you can and each exercise can really reduce the snore sound until you will realize that you no longer snore. .
Sylvia Lopez (1 month ago)
If nutritons were more 100 years ago, why did humans die so much earlier? Contradicting much Mister?
hilda padin (1 month ago)
Terrible video, he’s speeding away I didn’t understand any thing🙄😲
Jason Calimlim (2 months ago)
Now he use usana since 2012 up to present
Smug Smugly (2 months ago)
I drink geritol to take the place of alcohol. I usually drink 5 bottles a day, and by night fall I sleep like a baby. Lot of vitamins in Geritol. Sometimes I wake up with a headache, which is probably due to all the vitamins
stephan williams (2 months ago)
Garden Of Life Mykind Organics Men One A Day Multivitamin Tablets, 30 Ct $8.99 https://www.ebay.com/itm/352362582668
DreamLand (2 months ago)
I Definitely think that you have forgotten minerals...Thank You
Lorraine Robles Acosta (3 months ago)
Maybe someone can answer my question if I’m allergic to fish will I be allergic to the fish oil vitamins???
Ryheme Polk (3 months ago)
What brand multi vitamin
OrganicHealer (3 months ago)
This video proves dr. Oz is a complete nincompoop an idiot when it comes to vitamins. Any vitamin worth its weight should be a Whole Foods derived from actual organic Whole Foods fruits and vegetables ingredients. Dr. Oz is a complete idiot when it comes to this subject.
Aries (3 months ago)
Straight to the point. Love it👌
XaK (3 months ago)
So this is a fake video ! They said it in video x) to make you think its real
-Cameron- (3 months ago)
You saying it doesnt really matter when you take your vitamins makes me question your knowledge on the matter.
Esther Sicard (3 months ago)
hmm 💊 healthy is always the way to wealthy
friend2truth (4 months ago)
This guy is a quack and a shill. Total bullshit. Oprah should be ashamed.
Sam Holden (4 months ago)
I been feeling ill for awhile will taking a multivitamin help me feel better soon and how long will it start to work?
Stone Deft (5 months ago)
I changed the video speed to 0.75. Now I can actually comprehend the fuck he's saying...yahoo!
mitali patel (5 months ago)
THIS GUY IS AN ASSHOLE AND HE IS NOT even DOCTOR do not take this synthetic vitamins not meant to be consumed by humans
Lily Rose07 (5 months ago)
He makes no mention of organic wholefood vitamins vs synthetic vitamins? Not all vitamin supplements are created equal.
nfn7121 (5 months ago)
there are no vitamins in any vitamins, go buy any and have your own testing done. There is nothing in them. Just eat the food that is good.
John Smith (5 months ago)
Get essential nutrients/vitamins from food as we are intended to. Cereal grains, fruit, veges, nuts, seeds, sea food, beef liver, and heart, chicken kidneys. No dairy, less cow flesh, no fried food.
Sam Holden (5 months ago)
Is nature's way alive supplements a good brand?
Leo Deki (5 months ago)
love dr oz
Daniel hosking (5 months ago)
Hard to listen to a tv doctor who makes a kick back off of selling products. Multivitamins are also a massive waste of money and dont have anywhere near your recommended daily values. Also cut with chalk
Backinto Balance (5 months ago)
Honestly I’m a osteopath physical therapist and Naturopathic doctor. Listen to Dr Berg or other naturopaths. Minerals should be absorbed through food, not FAKE inorganic mined rocks out of the ground or worse. DHA oils and D3 are good
Sarah McGee (6 months ago)
The "american diet" is killing us!!
Best Vitamins (6 months ago)
This Doctor is knowledgeable on this topic. Well done.
Live better. Check out http://bit.ly/shopWELLNESS Not all vitamins are created equally. Only take the best.
GTAREDSTAR AWESOME (6 months ago)
I saw one chap say that multi vits are the rda then he went on to say take two instead of one so u know your getting enuff is that good advices or bad advices ?
Moneyless (6 months ago)
what you think about The vitamin shoppe products? they are okay to consume to?
Rock N Rolla (6 months ago)
Not even vitamin k2?
Rock N Rolla (4 months ago)
Brighter Tomorrow yes k2 is one of the most importent vitamins i never heard about it till a few years ..... sorry for the bad english... tyvm for the link 👍👍 i use vitamin k2 for 6 months
Brighter Tomorrow (4 months ago)
The wealth of information about the benefits of K2 have been learned after this video. K2 has come onto the scene big time only in the last three years. SOURCE: http://www.lifeextension.com/Magazine/2016/11/Vitamin-K2/Page-01
Ms Iam Everythang (7 months ago)
Interesting info, I've been reading up on DHA and might include it in my daily supplement routine.
Snicky G (7 months ago)
I do not believe anything this so called Doctor states. He will endorse anything that will pay him some bucks! Look at how many items he has endorsed to lose weight. Everyone of them he professes to be the BEST the world has to offer. If you will recall, he was called to testify before congress because of the way he has endorsed everything that comes his way. He is a quake!!!
Martinitime (4 months ago)
Snicky G Lol, did you mean to say “ Quack” ? He is a cardiologist but these doctors have no training in nutrition at all, so whatever he is pushing I would take with a grain of salt.
John Smith (5 months ago)
Yeah he is a liar.
Alex Kretsu (7 months ago)
Made a test of some multivitamins, let me know what you think: https://youtu.be/-bB9tA_VCtM
Monika Tobin (7 months ago)
Credibility went out the window when you suggest to take calcium with D3 and magnesium. You'll end up with calcium in all the wrong places. If you take D3 (because you're deficient) you take it with magnesium glycinate and K2! Do not supplement with calcium or any vitamin/mineral for that matter, unless you are deficient.
samuel diaz (28 days ago)
Ms. Monica are you single?
Charles Reinhardt (7 months ago)
He's an MD and MD'S ARE NOT trained to cure anything. Your body needs 90 essential vitamins and minerals and others. The best supplement company in the world is Youngevity. Go to www.creinhardt.my90forlife.com and check us out.
Carolyn Kosin (8 months ago)
He does talk fast but speaks clearly, only has so much time to get the great messages that he has to you. He is great
Listy (8 months ago)
Did Jesus take vitamins?
cooking good324 (8 months ago)
ahahaha@ chipp Marshal... I agree with you
freedom speech (8 months ago)
i take blackseed oil vitamin D3 and a multie v.and it works.
David S. (8 months ago)
He's creepy and an oil salesman.
Moonchild 72 (8 months ago)
What works for one does not work for all what’s good for some is not good for manyat the end of the day he’s telling you what works for him you can take it or not but do your own research and homework and take what you think is best for you everybody’s body is not the same people are saying he’s a scam and all negative things but I don’t see you up here telling people abt nature stuff if you are against what’s he’s saying fine but I also dnt see comments where anybody is saying take this instead and why makes me think are you the scammers
Blakehx (9 months ago)
My doctor is over 70 years old but still practicing and in good health! He doesn't like prescribing too many medicines but says that everyone needs to take a good multivitamin everyday! He says that without a supplement it's nearly impossible to get enough vitamins and minerals to keep your body operating at its peak!
TWAN THE ONE (16 days ago)
Brighter Tomorrow lol. Dam
Brighter Tomorrow (4 months ago)
Your doctor is wise. Please take a loot at these other four brands of multivitamin. It may surprise you in a very good way. http://www.lifeextension.com/Vitamins-Supplements/item02199/Childrens-Formula-Life-Extension-Mix https://www.gardenoflife.com/content/ https://www.rainbowlight.com/kids-one-chewable-multivitamin.html https://www.thorne.com/products/dp/children-s-basic-nutrients
Brighter Tomorrow (4 months ago)
The average life span also use to be around the 30 year age range.
Tongala Kimble (6 months ago)
Blakehx it’s crazy how at some Point in history, human beings never needed meds, antibiotics, vitamins....they just lived... USA food and everything we consume is not legal in other countries
Blakehx (6 months ago)
1qwasz12 It was some off brand equivalent of Men's Centrum Silver or One-A-Day 50+ for Men (seems like it was the CVS brand)
Karl Hungus (9 months ago)
Terrible advice.
sasheen malcolm (9 months ago)
What about nutrlite Dr. Oz
Ed Cain (9 months ago)
Multi Vitamins Mostly Have the MDR Of Each Vit.,Which Basically Have Only Enough of Each Vit.to Keep U Alive.I Take My Vits.Indiv.& Just A Chain Brand,Like CVS.That Way U Save A Little by Buying UR Vits.During the Buy One Get One Free Week of the Month.& 1500mgs. Ester C & Extra Zinc, & I Haven' t Had the FLU OR A BAD COLD IN 20 YEARS In Cold Season.CO Q10 is A MUST,In UR Past 40 Years for Heart Maintenance.& Extra Calcium Citrate,W/ Mag.& D3+ AnyOther Minerals U Can Get in the Brand.
nurul soheil (9 months ago)
Media is controlled by macho mafia group !!! Health institutions are controlled by FDA mafia organization !!! Doctors are part of them !!! This so called doctor is part of both organizations !!!!
PlexusNervus (9 months ago)
Terrible advice, flagged for misleading info. Oz is murder. P.s. Oz is not a real doctor.
Bryan Dlouhy (9 months ago)
Hands down, best doctor if you are looking for garbage information.
Truth Mogul (9 months ago)
With all due respect, and although a brief plug 'One-a-Day' (Synthetic) + trust big companies (biggest culprits) - TruthMogul.com says START HERE - https://www.youtube.com/watch?v=lNMQ0EQ6Qik
Grim (10 months ago)
i took 3 tablespoons of omega 3 oil once and it casued my stomach to get very upset, anyone know why?
HomesandLoans Atlanta (10 months ago)
I started blending whole fruits and veggies daily and a lot daily and my skin hair nail and emotions were great. Try the diet thing first. It works. Cut out the other junk and you will be able to afford it.
Fanuel Street (10 months ago)
I have been using Skin Defense supplement- has flax seed, ginkgo biloba and grapeseed extract which seems to keep my skin.
Darren Devine (11 months ago)
Im taking Biotin, Cod liver oil and pumpkin seed oil would you recommend these supplements?
erika (11 months ago)
A good site to buy vitamins at affordable prices and deals https://PantryPerks.com
Freshnesss (11 months ago)
Which brand I should go for from amazon for entire family? I don't want to buy separately for more than 50 years olds and then less than 50 years old man and women. just one pack for everyone. Can anyone please help?
Ashley Koff RD (11 months ago)
This is really important information! Thanks for sharing what you take
yonnie2436 (11 months ago)
I love him
Ms. Woodard (1 year ago)
why is he cute to me yall lol?!
samuel diaz (28 days ago)
Ms. Woodard are you single?
Ben Dov3r (4 months ago)
Ms. Woodard I'd do him!
honeytone (4 months ago)
Is this true? is it?!?! have I been missing out on a lifetime of hot black women fucking the soul out of me? Thanks jo...jojo...jojocaputtian.................thanks man!
Hazel ! (4 months ago)
woah lmao. You got some issues dont you? Im guessing you're one of those ugly ass black dudes mad at the world because you cant get anyone but fat white women. Or you're a closeted dude who wants to fuck white men.
Gizmo Goose. (5 months ago)
I don't know. But you can turn me every way but loose if you want !!!
liz d (1 year ago)
i thought it was me but others say the same thing...he talks like someone is running aftr him...the same on his tv show. he drives me nutz
Golden Child (1 year ago)
Kinda look like Charlie sheen
msgtim52 (1 year ago)
Not good! Calcium causes hardened arteries!
Brighter Tomorrow (4 months ago)
Only it Vitamin K2 deficiencies. Vitamin K2 keeps calcium where it belongs and out of arteries and veins. I post the medical field write up about it below... SOURCE: http://www.lifeextension.com/Magazine/2016/11/Vitamin-K2/Page-01 Best supplement with the K needed: http://www.lifeextension.com/Vitamins-Supplements/item02040/Vitamins-D-and-K-with-Sea-Iodine
Veronicca Lakewood (1 year ago)
Thanks for the info.
Tempo Nelson (1 year ago)
Dr.Oz awesome man. always helping!!!
Vin2 Vin (1 year ago)
USANA
Sindrom Sindroame (1 year ago)
What is dha from omega?
Kamilla Iqbal (1 year ago)
You can take fish oil pills for heart health too.
Ninii Tread (1 year ago)
Tell me the names and show the LABELS😂
Gin81593 (1 year ago)
"The big companies are not gonna cheat you on the vitamins they put in their vitamins, the biggest concern I have is they say they have 1000 mgs of something but it doesnt actually have it in there." *Mind = fucked*
RESEARCH & WISDOM (1 year ago)
To know the side effects of Revital h multivitamin, go through the link, https://www.youtube.com/watch?v=zOCHX5wVICU&t=220s
jan cello (1 year ago)
Is it okay to take both vitamin C,E capsule in a day??
Jason Helem (1 year ago)
Heres a good ? Can men take prenatal pills? Since it contains vitamins acde and b
Patrick Ryan (1 year ago)
All fish oils / omega 3 supplements are toxic b/c they're PUFA's.. He's not much of a doctor..
Jeff Neely (1 year ago)
iodine is most important
Jeff Neely (1 year ago)
1:iodine !!!!!!!!!!!!!!!! 2:vitamin D 3:B12 4:Selenium 5:Vitamin E 6:Vitamin C 7:Magnesium iodine is most important vitamin in the world. anyone who thinks vitamin D is most important before iodine... doesn't know how the human body works. it starts with iodine before anything. extreamly important for 1st line of defense
MJ Sanchez (1 year ago)
Are chew-able vitamins okay to take ?
capgains (1 year ago)
Not sure why (maybe preservatives) but sam e makes me break out pretty bad. The brand I just tried was source naturals. Phenomenal otherwise but I had to stop because the acne got so bad. Any idea what could be causing the acne? Btw, calcium supplements by themselves gives me acne.
Josh (1 year ago)
I'm 15 and I feel that I need to grow in height some more. (I'm currently 5'6/5'7) What do you recommend I take?
Lior Dar (1 year ago)
Get Shaklee!!!!!
vegasguy10 (1 year ago)
Seriously? Did Dr.Oz just give us all the bird? Rewatch when he talks about DHA for the brain!! Seriously!!
Pamela Collins (1 year ago)
I will try multivitamin D plus liver thirst and omege
SARB 131313 (1 year ago)
The wizard of Oz haha
ZenCodeMonkey (1 year ago)
I love how every idiot on the net knows more then Dr. Oz lol Its true the masses are asses
Paulina Verdesoto (1 year ago)
Como tomar GNC womens ultramega Jinotega
KyboysPocket (1 year ago)
Does it increase penis size
Mobius Trip (1 year ago)
Just eat your greens
Bashir Rostom (1 year ago)
Thanks for great video.
Nick N (1 year ago)
Dr oz isnt better to take magnesium bed time ? In the morning i take vitamin D 2000 units with 140 mg of K2 at night with chamomille magnesium and supper time omega 3 with food.
gwen joplin (1 year ago)
Which company's do you buy from for the d vit
Marsha Toi-GB (10 months ago)
https://www.isotonix.com/dealsoffer/product/isotonix-vitamin-d-with-k2/?id=13324&idType=product
Boot Riptowncali (1 year ago)
What about vitamin k with your d3
LilttleM Jackson (1 year ago)
I have a question I'm 9 weeks pregnant I take one a day multi prenatal with dha, is that fine and we saw the heartbeat at 8 weeks I'm.worried about the next appointment 1st trimester scares me
Beatriz Melendez (1 year ago)
I'm doing hcg diet and I'm taking vitamins A/ B12/B6/C/D/E and aloe vera and is going great this my second doing the hcg
Travis S (1 year ago)
for people who don't eat healthy enough due to whatever issue for an example I don't always get the right amount of foods I need so I'ma keep to my one a day men's until I can get a good food routine going. everything in moderation people.
SHANGO TEHUTI (1 year ago)
Doctor Oz I wanted to ask can teenagers use that to
Frankie Calizan (1 year ago)
Does one a day men vitamin work?
lisaeboni (1 year ago)
Frankie Calizan healthyliving2017.vasayo.com he has a point. Vitamins and pills today only deliver a small amount of what it says. Microlife vitamins deliver a higher percentage through using Liposomes. It helps get what your body actually needs.

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