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How to Do a Glute Bridge | Sexy Butt

1357 ratings | 367417 views
Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: http://www.howcast.com/videos/508962-How-to-Do-a-Glute-Bridge-Sexy-Butt How to do glute bridges for a sexy butt. You're going to lie down on the floor or on a yoga mat. You're going to keep your knees in line with your hips, and here we’re just going to target the butt again. Of course, that's what we're here for. You're going to press through those heels again. That's what it's all about in order to get a sexy butt. You're going to press those hips all the way up, squeezing your butt so you can do those heels as you press it up. And then you take it right back down. So you push those hips up. Squeeze that butt and then take it back down. Here, you want to remember that your abs stay nice and tight, the belly button stays pulled to the spine, so there’s no pressure in that lower back when you press the hips. You really just want all of that focus to be in the glutes. You can do these 10 to 12 reps here. You can also hold it up here for 10 seconds and then continue your reps. The isometric hold right here will really get deep into those glutes and then you’ll start to feel the burning sensation of your muscles really working. You can also do, with this glute bridge, you can do a whole bunch of different things. You can do a single-leg glute bridge. You can take one leg out and just bring your hips down . And this will really target one side, and you can do the other side same way. And, yep. That’s how you do a glute bridge for a sexy butt.
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Text Comments (61)
Vanropez Pictures Inc (2 months ago)
Transgender. Guarantee it.
michael Adhere (2 months ago)
@
Sunil Kumar (2 months ago)
Looks like Priyanka chopra
BlueSky (3 months ago)
at my school my music teacher accidentally put that on xD it was super funny
Fireman 322 (4 months ago)
1:08 *GET DEEP IN THOSE GLUTES* lol my exact thought. 🍆
Terry Shameem (4 months ago)
Thank you, I'm adding this to my lower body workout but I'll be resting a weight on my pelvis. Sounds rude, but I mean it in the normal way.
Nathan Weingust (2 months ago)
But ur a boy
I wonder how this was on my “Recommended” and why I tap this vid
David is me (6 months ago)
I thought howcast was an innocent educational channel
Lorenzo di sarro (6 months ago)
Thanks
Yago Assiego Ortiz (6 months ago)
fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
Santoshkumar Yadav (7 months ago)
s
Yaqoot Khan (8 months ago)
All I gotta say... TF?
Noodle_ Senpai (10 months ago)
Ohhhhh baby
Rasmus Roseel (11 months ago)
She sounds like a pornstar
MiamiPush2theLimit (2 months ago)
Neger she actually sounds like she’s congested.
abhishek shah (3 months ago)
She looks like one too
Karmaikel 77 (8 months ago)
Damp Rasmus jaajaja.
George Torres (11 months ago)
Can you do a video about how to zapatear huapango
Foton (11 months ago)
I'd get deep into those glutes...
Stephanie Rodriquez (11 months ago)
Ugly skinny lookin brauds
17 Mill (1 year ago)
https://youtu.be/cJwsJXbS_Ok
Creator Sun (10 months ago)
17 MILL same
Mohamed idessaid (1 year ago)
hi
Amy Christian (1 year ago)
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Irfan Ali (3 months ago)
+Janis Miller xxx
Janis Miller (1 year ago)
I was able to get one, but I think a lot of people are snagging them up. They are almost out!
Elizabeth Clark (1 year ago)
ty, I was able to get one for me and my mom!
El macho R (1 year ago)
yep here we go again unintentionally
Зачетная попа! :-)
Вано Тохадзе (11 months ago)
Паша, и ты тут? Наливай
Паша Рунжин (11 months ago)
Вано Тохадзе хах russian лол
Th3_Watchman (1 year ago)
Here we go again..... *sighs and unzips pants*
Srichand Advani (13 days ago)
I think.
A-Innovations (1 year ago)
I've been trying to get #THICC for a while now! Thanks Howcast!
M M (1 year ago)
Today is my birthday I am eight
M M happy happy happy Birth day!!
SirMagicalzoom (1 year ago)
%99.9 of viewers of this clip are men
Kelalut Habis (2 months ago)
Lol
Nathan Weingust (2 months ago)
Ikr lol
Rayan Mroueh (4 months ago)
Lol 😂😂
Yaqoot Khan (8 months ago)
SirMagicalzoom Sexist?
SirMagicalzoom (1 year ago)
%
Jason x (1 year ago)
_Here we go again, _*_takes off boxers_*
Mad Mo (1 year ago)
Nice
Vinhhotboi (1 year ago)
i cannot find app for ipad howcast
How cast educating people to get hard since 2007
Son nguyen hai (8 months ago)
technology productions 2018 zxd
ken (1 year ago)
lmao i swear this is a reupload from like 2010
Tpac 010 (1 year ago)
Why we still here? Just for suffer every day I can’t feel my duck and my arm even my fingers!
some guy (1 year ago)
Your pretty good!
Zaikolu 3.9 (1 year ago)
Wow
GODDESS POWER (1 year ago)
Very informative
ahat captian (1 year ago)
ِ
brenton kells (1 year ago)
Why do i watch this
Sangeeta Shrivastava (4 months ago)
lol
W for Waqas (1 year ago)
Brenton Kells for fun ..
Divine Emperor (1 year ago)
3rd
Cooljeyda10 (1 year ago)
2nd comment
Faith Inabinett (1 year ago)
Thanks

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