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How to Do a Glute Bridge | Sexy Butt

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Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: http://www.howcast.com/videos/508962-How-to-Do-a-Glute-Bridge-Sexy-Butt How to do glute bridges for a sexy butt. You're going to lie down on the floor or on a yoga mat. You're going to keep your knees in line with your hips, and here we’re just going to target the butt again. Of course, that's what we're here for. You're going to press through those heels again. That's what it's all about in order to get a sexy butt. You're going to press those hips all the way up, squeezing your butt so you can do those heels as you press it up. And then you take it right back down. So you push those hips up. Squeeze that butt and then take it back down. Here, you want to remember that your abs stay nice and tight, the belly button stays pulled to the spine, so there’s no pressure in that lower back when you press the hips. You really just want all of that focus to be in the glutes. You can do these 10 to 12 reps here. You can also hold it up here for 10 seconds and then continue your reps. The isometric hold right here will really get deep into those glutes and then you’ll start to feel the burning sensation of your muscles really working. You can also do, with this glute bridge, you can do a whole bunch of different things. You can do a single-leg glute bridge. You can take one leg out and just bring your hips down . And this will really target one side, and you can do the other side same way. And, yep. That’s how you do a glute bridge for a sexy butt.
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Text Comments (50)
Arul (9 hours ago)
Is she single?
Clair's Vlog (6 days ago)
I wonder how this was on my “Recommended” and why I tap this vid
David’s Channel (26 days ago)
I thought howcast was an innocent educational channel
Lorenzo di sarro (1 month ago)
Thanks
Santoshkumar Yadav (1 month ago)
s
Yaqoot Khan (2 months ago)
All I gotta say... TF?
BobyBo 124 (5 months ago)
Ohhhhh baby
Damp Rasmus (5 months ago)
She sounds like a pornstar
Karmaikel 77 (2 months ago)
Damp Rasmus jaajaja.
sindhu Saanvi (5 months ago)
Is she priyanka chopra?
George Torres (5 months ago)
Can you do a video about how to zapatear huapango
Foton (5 months ago)
I'd get deep into those glutes...
Stephanie Rodriquez (5 months ago)
Ugly skinny lookin brauds
17 Mill (6 months ago)
https://youtu.be/cJwsJXbS_Ok
Creator Sun (4 months ago)
17 MILL same
Mohamed idessaid (6 months ago)
hi
Amy Christian (6 months ago)
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Janis Miller (6 months ago)
I was able to get one, but I think a lot of people are snagging them up. They are almost out!
Elizabeth Clark (6 months ago)
ty, I was able to get one for me and my mom!
El macho R (6 months ago)
yep here we go again unintentionally
Вано Тохадзе (6 months ago)
Зачетная попка! :-)
Вано Тохадзе (5 months ago)
Паша, и ты здесь? Наливай
Паша Рунжин (5 months ago)
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Th3_Watchman (6 months ago)
Here we go again..... *sighs and unzips pants*
A-Innovations (6 months ago)
I've been trying to get #THICC for a while now! Thanks Howcast!
M M (6 months ago)
Today is my birthday I am eight
Alan Sheppard (3 months ago)
M M happy happy happy Birth day!!
Chalongonongo (6 months ago)
congrat
SirMagicalzoom (6 months ago)
%99.9 of viewers of this clip are men
Yaqoot Khan (2 months ago)
SirMagicalzoom Sexist?
SirMagicalzoom (6 months ago)
%
Jason x (6 months ago)
_Here we go again, _*_takes off boxers_*
Mohamed Saeed (6 months ago)
Nice
Vinhhotboi (6 months ago)
i cannot find app for ipad howcast
How cast educating people to get hard since 2007
ريم العلي (8 days ago)
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Son nguyen hai (2 months ago)
technology productions 2018 zxd
ken (6 months ago)
lmao i swear this is a reupload from like 2010
احمد عبدالله (6 months ago)
Why we still here? Just for suffer every day I can’t feel my duck and my arm even my fingers!
some guy (6 months ago)
Your pretty good!
Zaikolu 3.9 (6 months ago)
Wow
CONSCIOUS GODDESS (6 months ago)
Very informative
ahat captian (6 months ago)
ِ
Brenton Kells (6 months ago)
Why do i watch this
ريم العلي (8 days ago)
Brenton Kells اشتركو بقناتي❤
W for Waqas (6 months ago)
Brenton Kells for fun ..
Rokas Anonimas (6 months ago)
because of her 😃
Emperor Tyrecese (6 months ago)
3rd
Cooljeyda10 (6 months ago)
2nd comment
Faith Inabinett (6 months ago)
Thanks

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