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Bodyweight HIIT Cardio Workout - Sweaty At Home Cardio HIIT (no equipment)

18892 ratings | 2214505 views
New 8 Week Fat Loss Program just went live! Find it @ https://goo.gl/s6Kqhv More info for this HIIT cardio workout @ https://goo.gl/IMrwhi Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Text Comments (1031)
farnoosh tm (8 days ago)
workout complete
Ashley Romero (10 days ago)
This teacher is so lovable! Great workout kept it fun and I like that it’s a challenge even for her too! :)
Haylie R. Wilson (12 days ago)
my happy place is that I try to feel like an Olympian competing lol I act like kicking and jumping is just a natural state. Also! Big epiphany - if you hold the pulse squat with your butt instead of quads- it's so much more bearable and easier to hold in your abs
babygibbon 87 (23 days ago)
Getting back into the game this workout took me more like 40-45 minutes to complete. Now my legs feel like cement T_T
Crystal A. (24 days ago)
Burned 201 cals with this
ann kanne (1 month ago)
Could only do 16/17 min of this and I was dead at the end😥. Will try again tomorrow! 😏
Lonely Potato Sack (1 month ago)
This workout is great but today I had the worst migraine and I detested every exercise that consisted of jumping since it made it worst. I’m proud of myself for showing up and doing it even though I wasn’t feeling too well. I’m great haha 😆 #FBSweat Day 15 done! #workoutcomplete 05.11.18
Jessica Paiva (1 month ago)
Other than the bicycle crunches, this was perfect for 23 weeks pregnant!
alsrg (1 month ago)
I hadn't done hiit in years... but today was the day... to come back to my fav channel and kick ass ! ! Kelli I hope you are blissfully cuddling your kitty today... love to you <3
Onandi Flores (1 month ago)
Now earned my workout complete
tryin2mov2wardslight (1 month ago)
Work out complete . third day. Finally resuming workouts again after two and half month
Ignacia Fernández (1 month ago)
One of my favoritos workouts ever 🔥
JourneywithBriana (1 month ago)
I'm an atheist and started praying during the pulse squats
Madi B (1 month ago)
is it weird that i've become addicted to these workouts??
Julie Cucinotta (1 month ago)
happy place=powder day in jackson hole ❄️
Julie Cucinotta (1 month ago)
i laugh out loud every time on the pop squats bc you say clap our feet over our head 😂😂😂 gets me everytime 😆just starting fb body weight again after doing weights for few weeks-always love how i notice the increase in strength 💪🏼 thank you for the motivation!
swapnil jadhav (1 month ago)
Angie Schneider (2 months ago)
lanna intajak (2 months ago)
Lucy Stephenson (2 months ago)
She’s proper going for it init
eris chen (3 months ago)
Asiya Shaikh (3 months ago)
I do the whole workout. But I take breaks in the middle when I can't move correctly. Is that ok?
Gaelle TARRIEU (3 months ago)
Thanks! I'm dead. I will keep up. You are a real inspiration. God bless you
ScottCasey McCollum (3 months ago)
it's smoothie time!
Hiley J (3 months ago)
I couldn't finish this not because it was hard, I just got really annoyed with your breathing it distracted me :)
Suky Bee (3 months ago)
This was an amazing workout.. It was good to see you get tired alongside us mere mortals..conveys empathy.. Thanks Kelly.. From a living room in England :-)
Liota Rose (3 months ago)
did we do more than 3 squats?
delryn256 (3 months ago)
21:10 my happy place ;)
Amaryllis Torres (3 months ago)
This workout kicked my ass. For most of the second half I had to do the low impact versions lol. But I wanted a good difficult workout because my weigh day is tomorrow. I'm excited! I've done four of your workouts this past week. Simple cardio the days between. Crossing my fingers for good results tomorrow!
Asiya Shaikh (4 months ago)
Can this count as strength training as well as Cardio?
Paula Carolina (4 months ago)
This is one of my favorite videos on youtube ❤
Luna Hansen (4 months ago)
I DID IT!!! it was so hard, but yeah im so proud. love y'all
Srishhtea (4 months ago)
Is this a full body workout?
Srishhtea (4 months ago)
How much will I approximately lose in a month if I do this everyday?
Heromine Gaming (2 months ago)
Srishhtea don’t do HIIT everyday you should only do it 3x a week at most
العنود محمد (4 months ago)
loved this workout ^^
العنود محمد (4 months ago)
Would this workout followed by 15 mins abs workout + an hour of slow pace walking be enough workout for the day? or do I need to do another session of cardio?
Lonely Potato Sack (4 months ago)
I did this workout followed by a 15 minute abs workout and I feel great and very accomplished. I’m so proud of myself. Thanks FB. #workoutcomplete
Cooking Lessons for Dad (4 months ago)
My happy place is lying in a hammock under a tree listening to nature!
Noldy (4 months ago)
Whoooahh!!! Workout complete 23.07.2018 - 6.18 AM #FB30Round3
Radhika Vyas (4 months ago)
does it actually burn about 400 calories??!!
lanna intajak (4 months ago)
Srishhtea (5 months ago)
How many calories does this actually burn?
Singing x Art (5 months ago)
My happy place would either be in a cold swimming pool, or in a breezy place haha.
Rhi Amy (5 months ago)
I don’t know how I survived
Cloe A (5 months ago)
heres my progress ive been doing this workout for about 7 months i used to way 353 now i weigh 295
العنود محمد (4 months ago)
Amazing results !!
Megan Lisa (5 months ago)
added resistance bands at the end and oh man....
lanna intajak (5 months ago)
220618 ☠️☠️☠️
Yoana-Sophia Vangelova (5 months ago)
my happy place is the shower
Shelly Wilcoxen (6 months ago)
did this after 2 weeks of travel and minimal hiit workouts and ooooh baby did I feel this. Thanks for the sweat sesh!!
Émilie Péloquin (6 months ago)
After almost 2 years without exercising, I just did this workout. Feels great! :)
Angie Schneider (6 months ago)
Rebekah Dixon (6 months ago)
I rate this workout a 3 out of 5. Definitely broke a sweat but could have been more challenging.
caro flower (6 months ago)
thank u fitness blender. this is my fav cardio workout and i do it almost every day
Corrina Delongchamp (6 months ago)
Boy! After not doing a HIIT workout for a week or more, I'm hurting! But it's a good hurt :). Loved this workout.
Creative Edge Travel (6 months ago)
When it's "bodyweight only" and I see dumbells... ! lol
Rose Andrews (6 months ago)
My happy place looks like stepping outside in the fresh air after workout complete!
Cooking Lessons for Dad (6 months ago)
That was great! I hope you keep making more 30 minute workouts like this one!
Mud and Chocolate (7 months ago)
This is such a great sweaty workout ❤🙏its tough!
Olivia Conrardy (7 months ago)
First of all, I'm so happy I found the channel. I do one of your workouts at least 3 times a week! I love the layout and it's perfect for my fitness level. I completed this workout and it's one of my new favs from you! It burnt me out but in a good way ;) Thanks so much!
شكرا لك تدريب مكثف تحسنت كثيرا
Angela Haughton (7 months ago)
I like that there was kind of a break with the pulse squats where we could recover our breathing. That really saved me and I was able to finish the rest of the workout. Thank you!
Lenaa Alonso (7 months ago)
These are the only videos where I feel blessed for the ad in between
a very bored human (7 months ago)
workout compleeeete!!
Jennifer Sanchez (7 months ago)
This was my very first fitness blender workout I tried one year ago today. I got to the first water break and couldn’t finish. Tried it again today and I completed it with little to no extra breaks in between! I’m the most fit I’ve ever been and I’m forever thankful for Kelli and Daniel! I love fitness blender! ❤️
Destynee Paradise (7 months ago)
Thank you! ❤️
Shaheen Taj (7 months ago)
Mommy&MePlus3 Creativity (7 months ago)
I’m trying to prepare to do this tomorrow and I’m literally heavy heaving just watching...
Carly Campbell (7 months ago)
Thanks guys - another great workout!
Anish Khattar (7 months ago)
Is this workout meant for both men and women?
Bek B (7 months ago)
Just crushed this work out today for my 37th birthday! Feels so good! Thanks so much for these free videos.
Aimee Rose (7 months ago)
Thank you!😊
Guadalupe Fonseca (7 months ago)
You look so pretty in the cover of this video that I always forget you do four intervals in the last four exercises instead of three. I always fall into the trap. However, I could keep up this time. :)
Rochelle Forsberg (8 months ago)
My happy place is imagining myself at the feet of Jesus Christ. He always keeps me going
Ahmad Bhllpjg (8 months ago)
تمارين رياضية مره مفيده مره
daynes13 (8 months ago)
Had to pause a couple times, was getting very light headed. HIIT cardio seems to really make my vertigo act up. But I'm really happy that I pushed myself and finished it :)
akayla cuffie (8 months ago)
My first 32 min HIIT WORKOUT!!!!! I ONLY do the 15 min ones bc I'm terrified of anyone longer than 15 min. I completed it!!! I'm so f'ing proud of myself!!!!!
On My Way to Korea (8 months ago)
Awesome I sweated like crazy! This is a great start to a healthier life! Thank you!
Eeman Philips (8 months ago)
I LOVED the last part. It was so...breathable! (;
Brute Muscle (8 months ago)
Cardio at home is really nice, great!
Lauren Hanley (8 months ago)
My happy place is thinking of enjoying a latte in a cute cafe by a wood fire
Trainer Julia (8 months ago)
I've done this workout about five times now and it feels AWESOME that it's getting a bit easier ..... A BIT! I said lol
John Galvin (9 months ago)
Workout complete! Now for my well earned Chicken Jambalaya. Thanks Kel
Namastayn (9 months ago)
just finished this and I'm dying in my own puddle of sweat! thank you +fitnessblender xx
Angie Schneider (9 months ago)
Trainer Julia (9 months ago)
One of my favourites so far!!!! It really challenges all the major muscles - I love the mix of legs, upper body and abs in this HIIT/TABATA format - like that it includes the warm up and cool down. Great Job on this one!
caris (10 months ago)
that was surprisingly really enjoyable to do which lead to complete the workout at the highest impact, thanks :)
codelina (10 months ago)
These videos are so much more fun than doing 30 mins on a machine, plus I feel like I sweat more and work harder with these! Thanks!
Ola x (10 months ago)
yeah this was soooo SWEATY
Callie Anne (10 months ago)
rip anyone who tries to do this hungover **faints**
Irina Angelova (10 months ago)
Azhar Serikova (10 months ago)
dead, but so proud that I finished the whole workout!
Ysabel (10 months ago)
after the high knee's i died for a whole 5 minutes
Tami Yamashita (10 months ago)
What timer app do you guys use??
Bri Can (10 months ago)
Loved this workout.
Mark Johnson (10 months ago)
wow. thanks kelly. good job.
Madeleine Branche (10 months ago)
Get it Kelly! You're my idol!
Schoemann Louise (10 months ago)
Thank you so much for all the effort you put in your videos! I never want to give up thanks to your advices :)
maria facio (10 months ago)
Never have I been so happy at a 4 min ad in my life.
sahar khan (10 months ago)
Is use to do the Fat burning work of it..but not any gud result..now i switch to it...hope so it work for me now...
Asiya Shaikh (10 months ago)
I’m exercising for the first time and I’ve been doing this for a week now but stop at the water break coz it just gets too hard to continue. I finished it all today and am so happy!
Baby ruth (11 months ago)
I made it to about 25 minutes and had to stop 😌😌 lol I love FitnessBlender 💖💦

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