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💪 How You Can Get More Vascular Looking Muscles [MUTANT LOOK]

984 ratings | 15627 views
Discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM Or watch the full length video where I show pictures of my physique (the video be posted 24h after this one): 👉https://www.youtube.com/watch?v=YIQGKfXoF74 =============================================== 💪 How You Can Get More Vascular Looking Muscles [MUTANT LOOK] =============================================== Today I’m going to give you a quick, 2 min summary on how to get bigger, harder and more vascular looking muscles. I’ve got a more detailed video about this topic and I’ll give you the link to that video in a minute. However, if you’re in a rush, here are 5 things you must do and the first is: #1 – Get Lean First of all, you can’t look good if you’re muscles are covered by a layer of fat. So the leaner you get, the bigger you’ll look - especially with your shirt off. So you need to get below 10% body fat to really start to see muscle definition, which will give that “illusion” that you’re actually BIGGER than you really are. Plus, if you want to look hard, you’ll need to strip off the fat or else you’ll look “soft and watery”. #2 – Get Hydrated A muscle is made up mostly water and blood and thus, most of is just water. So, the more hydrated a muscle is, the bigger and fuller you’ll look. Plus, with more water comes more blood volume, which will give you more vascularity and veins. The way to get more water in the muscle is to eat more carbs and to drink a lot more water. However, the real secret is you need to add Himalayan or Celtic salt to your meals and water, to help absorb the extra water into your muscle cells to fill them out and pump you up. #3 – Get Insulin Sensitive There’s nothing “evil” about carbohydrates. The real problem is high blood sugar. However, by improving insulin sensitivity, your blood sugar will not go up as much when you eat carbs. This means less insulin is secreted and thus, the food will go into your MUSCLE cells, instead of your fat cells. #4 – Get Exercising You obviously need to lift weights to make your muscle grow and “pop”. Lift both low and high reps. Lift heavier weights for 6-8 reps for denser, harder looking muscles. As well as higher, 10-15 reps for more blood volume, vascularity and roundness to your muscles. Also, don’t do strenuous cardio like running or jogging, or else your muscles will flatten out, lose their pop/fullness and you’ll look “skinny/fat”. #5 – Get Hormonal None of this will do much if you don’t have optimal hormonal balance. This means higher testosterone – so you can build more muscle and have vascularity. You also want to lower female hormones (estrogen, prolactin, etc.), so you’ll have less fat. And finally, decrease stress hormones like Cortisol, so you don’t lose muscle and don’t hold water under the skin. #muscle #weightlifting #vascularity ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Text Comments (32)
conrad chan (5 months ago)
Hey dr sam. I know u recommend to take 7 days off if i take alphavirl 30 days straight. Is that mandatory or can i keep taking the pills without breaking?
conrad chan (5 months ago)
Ur products r working really really well btw
Dr Sam Robbins (5 months ago)
I think 7 days off is the way to go! You can get less, like 5 but for longterm results, do it like I say.
JOS (5 months ago)
Dr Sam I have a private question concerning hormones that I need to ask you. Before I order a product from you. How do I email you directly?
Dr Sam Robbins (5 months ago)
Send me a private message here on yt and I will reply...
Madhan Vidyut (5 months ago)
Vascularity is naturally possible, without steroids?
Dr Sam Robbins (5 months ago)
yes, it is possible
Kazuro Jinzo (5 months ago)
How much Celtic salt a day per grams?
Dr Sam Robbins (5 months ago)
I can’t give you specifics like this as I don’t know how much food, liquids, etc. you consume. Slowly add in and built up and see how you feel. Also pay attention to OTHER hidden sources of “bad” sodium -- packaged foods, etc…. That you need to limit.
Marco Bephage (5 months ago)
2nd view
Dr Sam Robbins (5 months ago)
almost
Ericson Manliguez (5 months ago)
Thank you very much Doctor Sam for sharing all your knowledge I really appreciate it I have been waiting tips for vascular musclrs from you🤗😊
Mustafa (5 months ago)
Dr.sam....please help me my age is 21 I am consuming 2 whole boiled eggs daily as per your suggestion but i am suffering from acne / pimples.....and i eat whole wheat (roti) and i do home workout 4 times a week 30min duration.... I gaining size i do pushups,squats,planks etc etc....and i have 1 dumbbell my arms are growing everything is fine .. Only getting pimples...plz reply thank you...love from india...✌
Dr Sam Robbins (5 months ago)
Well, I never said to eat hard-boiled eggs. I also don’t know what your day is like, other foods, etc. You need to remove wheat and ALL dairy. To treat acne, try B-5 (Pantethine) 750 mg with 250 mg of L Carnitine, three times per day
luvmoneyplayah moneybag (5 months ago)
I hate weights
grey wolf (5 months ago)
N then you are affraid of a simple papper cut lol
Dr Sam Robbins (5 months ago)
lol
Kevin Howard (5 months ago)
Will 2 tablespoons of "Mother" Apple cider vinegar help with lowering blood sugar levels when absorbing carbs as well?
Dr Sam Robbins (5 months ago)
Yes, it will help. How much, I don’t know. Depends on your genetics and amount of carbs, etc., etc. You can also try BloodSugarOptimizer This works really well and has multiple benefits
Ammar Harb (5 months ago)
Thanks for the information doc, keep the good work man💪
inked and fit!!!!!!!!! (5 months ago)
Abouslty!! Spot on doc! 👍 👍
Educational Dankness (5 months ago)
Dr. Sam is always pumping out the best content!
Kunal Suneja (5 months ago)
Do sex affect testotrones please make a video
Dr Sam Robbins (5 months ago)
Okay, I will. Please make sure you’re subscribed to this channel and have clicked the “notification” icon so you’ll be alerted when this video is released. Thanks
Lrgod (5 months ago)
20th
Kagon Khan (5 months ago)
Keltic? Whats that :^)
Anything Anytime (5 months ago)
1st
Miles Herrington (5 months ago)
1st
Dr Sam Robbins (5 months ago)
thank you!
Miles Herrington (5 months ago)
Dr Sam Robbins you are amazing I can't say it enough the detail and knowledge you give us 📍
Dr Sam Robbins (5 months ago)
almost
Extreme Ethan (5 months ago)
4th view

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