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हिंदी -विटामिन D| Vitamin D | Sources | Functions | Deficiency | Hindi

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Vitamin D is very important vitamin because calcium can not absorb from intestine in absence of Vitamin D. Vitamin D more we get from sunlight from UVB rays & less we get from food.So,it is compulsory to take sunbath. Oily fish,milk,butter,egg yolk are sources of vitamin D but it contain very less amount which is not sufficient. Deficiency of vitamin D occurs to the person who dont have exposure to sunlight due to indoor work whole day like businessman,housewife etc. Also deficiency occurs to the people who covered their body for religious purpose & the countries above 50 lattitude where little exposure of sunrays especially during october to early march. Fortunately viamin d is fat soluble vitamin so deficiency dont occur over night.It takes months till that body uses vit d from stored parts. People of north canada & USA advised to take fortified Vit D dairy products to avoid deficiency. In deficiency of vitamin D there is deficiency of calcium occurs.In defideficiency of calcium there are so many disease related to bone occurs. 1. Rickets - It occurs in children where legs bent out & development of child is very poor. 2.Osteomalacia - bone pain & muscle pain occurs in mild osteomalacia & fragility fracture occurs in severe stage. 3.Osteoporosis - due to lack of calcium bone becomes brittle & fracture occurs from normal movement.Pressure & sneezing may cause fracture. Some studies shown that cancer of skin occurs due to sun exposure.But it is subject who continous/more work in sunlight.They may use sunscreen to avoid bad effects. Conclussion is that vit d is necessary to absorb calcium.We dont get enough from food so you must take sunbath for 15 min to 30 min everyday or twice or thrice per week. For any query mail me at pabaribvn@gmail.com.I try my best to help you. Thanks.
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Text Comments (140)
Mast Malik (3 days ago)
Thanks tomorrow is my exam of science
Be Your Doctor (3 days ago)
Best of luck
Mohammed Latif (16 days ago)
Dr.saab meri age 45 years hain mere ek leg ka ghutna 50 % ghiss Gaya hain , ab 50% jo sahi hain usee kese save Karu .help
Madan Singh (20 days ago)
भाई साहब मेरा नाम मदन सिंह है। Kya Vitamin D से Hight बढती है । Reply जरुर करै
Md Zeeshan (22 days ago)
Sir Calcium me kon sa vitamin paya jata h Plzz reply
Mohammed Rahman (1 month ago)
sir, kapra pahen kr sunlight le sakty ho kya ??? qki aurat ho na,, plz reply kijiya muje 12 mahine vita d kami huti rahty hai.
Be Your Doctor (1 month ago)
Jo skin direct exposure me aayegi vahi se vit D milta he
rishabh dew (1 month ago)
sir testosterone level kaise increase kare
amir khan (1 month ago)
Chele chap chap bahut karte ho
amir khan (1 month ago)
Chele( slave) very good
Aadil Khan (2 months ago)
good night
Rs Singh (2 months ago)
Waao
CLASH WITH ANUBHAW (2 months ago)
Sir mera eye dry hair vitamin d Ki kami hai kya kru
gurnam singh (2 months ago)
Sir meri body me kabhi bhi kahi bhi Dard hone lagta h Jodo me back pain ap iska salution btaye
Pramod Pal (8 days ago)
Veg hai or nonveg
Mahesh Kumar (2 months ago)
Sir vitamin d capsule ya tablets ka koi name bataiye
Vinita Dhoundiyal (2 months ago)
which get proper vitiman D NOT NONGEGE
Punit Langaliya (3 months ago)
kya me sham Ko 6 baje dhup le Sakti hu?
Be Your Doctor (3 months ago)
Vit d nahi mil sakta uss time pe U will get it from 10 am to 1 pm For 30 minutes
RENU RAWAT (3 months ago)
Helo sir mera vitamin d 8 hai and i m taking cholecalcieferol capsile uprise d3 60k hafte me ek. Bar leti hu ..kyaa ye sai hai..pls..alternative pls.....pls
Be Your Doctor (3 months ago)
Less than 12 ng/ml is deficiency of vit D U r taking rgt treatment Follow instruction of your doctor Take enough sunbath
Babita Rajput (3 months ago)
Sir garmiyo me bhi sunlight leni pdti h?
Monawwar Ansari (4 months ago)
Nice information sir
Be Your Doctor (4 months ago)
Thanks
Eshaan Syed (4 months ago)
Thank U meri baby 18 months ki hai. Food Kay Dena chaheya
Niharika Bhandari (4 months ago)
Sir i checked my vitamin D and the report was 26.5! How can i overcome now?
Be Your Doctor (4 months ago)
Less than 12ng/ml is deficiency of vit d (25-hydroxy) Normal range is 20 to 50ng/ml
Hasmat Ali (4 months ago)
fsh level ka ilaja bataaye.
Suresh Sudarshan (3 months ago)
सर विटामिन डी कमी है
Aman Saini (4 months ago)
Aap ki jai ho sir g
Vikash Dubey (4 months ago)
World Helth Orgnation kahta Hai Ki Agar Aap Daily Sun Ligt 1 hour Rahenge To 90% Vitamin d Mil Jayega aur Subah 6 se 7 ke bich Shi rahega
Pankaj Ubhe (4 months ago)
Good sir to good sir aur banao DHANYAWAAD
PRITHVI RAJ SINGH RANA (4 months ago)
Baap re kal se dhoop mein rahunga
Rupa Kumari (5 months ago)
Sir mujhe psorisis hai doctor n mujhe arachitol injection hafte m ek bar lene ko kaha hai to mai aapse y puchna chaati hu ki y injection lene s mera wajn kam to nehi ho jayega aur y injection lene s mujhe koi foos avoid to nehi krna hai
Rupa Kumari (5 months ago)
Food
manish kumar (5 months ago)
sir morning me football khelne se sunbath milega kya
Be Your Doctor (5 months ago)
+manish kumar Whatever you do When there is exposure of sunlight to your skin from morning to noon 1 pm You will get vit d
rajanikant raval (5 months ago)
which is the best time to take sunbath and what should be the duration? Do we get Vitamin D through out the day from sunbath?
Be Your Doctor (5 months ago)
+rajanikant raval From morning to noon (10am to 1 pm) in india For 15 to 30 minutes
Bhagwanti Phulwani (5 months ago)
How we sit in sunlight i
Sara Mir (5 months ago)
Main bhut praishan hu
Sara Mir (5 months ago)
Mere 9 saal ki bachi h usko bhi ye h ussai chala nhi jata h
Be Your Doctor (5 months ago)
+Sara Mir Consult orthopedic doctor
Rahul Kedar (6 months ago)
Thank you for making this video
Be Your Doctor (6 months ago)
+Rahul Kedar Welcome
shubham bhorge (6 months ago)
Sir mere hat payro me jhan jhan hota hai aur waha ka mass yani ki cells kam ho rahe hai to mai kya karu kuch batayiye
Be Your Doctor (6 months ago)
+shubham bhorge Jhun jhunahat si hone ki vajah vit b ki kami ho sakti he Kindly consult doctor for diagnosis
Pooja Jajoria (6 months ago)
Beautiful video
Mohd Zubair (7 months ago)
Good information
dip dutta (7 months ago)
sir sun bath kya khali body ke lena chahiye nki main kuch dress par ke le sakta hun...
Samia Samia (7 months ago)
Vitamin k e
Muhammad IBRAHIM PATHAN (7 months ago)
vit D 25 OH is 5.51ng/ml (deficiency)but calcium is 9.61mg/dl (under reference range) Sir i am facing problem of polyuria also and taking medicine tolterodine but not getting benefit. Please recommend me ,is there any need of taking vitamin d tablets or sunbathing is sufficient??
Be Your Doctor (7 months ago)
+Prashant Kumar Gupta Should take vit d tablet as per doctor advise which is weekly dose Calcium level remains normal at the cost of your stored calcium in body Kidney check up also needed
Chandu D (8 months ago)
Dear Doctor sahab, nice information in simple way! I am living out of india. I had gum swelling problem 1 month before. The dentist told me various treatment saying your tooth nerve is dead or crack in the fillings or there may be inflammation by bacteria. I did not get dental treatment. After that I started taking sunbath and taking vitamin D properly and used ayurvedic dentistry suggestions. Now the swelling gone down. I think calcium and minerals were not absorbed due to lack of vitamin D as you told. I had less chance to expose to sunlight. I heard that vitamin K-2 and D-3 are very important for teeth. I have following questions for you. Please kindly give us information. 1) Can vitamin D deficiency create gum and teeth problem? 2) There are various types of vitamin D(D1, D2, D3). Whether only vitamin D1 is enough? What about D2 and D3. What is rich source of vitamin D3 for vegetarians because D3 is available in only non-vegetarian food.
Be Your Doctor (8 months ago)
+Chandu D Deficiency may create gum problems & also teeth problems in which local inflammatory bone loss Vitamin d2 called ergocalciferol & d3 called cholecalciferol. Vit d3 we get from sun & food Vit d2 we get from food Vit d1 is mixture compound & dont have more information of it.vitamin d2 & d3 is important amongs d1 to d5 Sunlight is main source for veggis
monu sharma (8 months ago)
In india, 08:00 clock sun gives vitamin "D" and 12:00 clock sun rays harmful at that time other country sun gives 08:00 vitamin D why?
sandhya jindal (8 months ago)
Vitamin e k bare m nhi btaya
Be Your Doctor (8 months ago)
+sandhya jindal Thanks for suggestion Will make ASAP
sunny gupta (9 months ago)
Sir, mera vitamin D 14.13 aaya hai mere right knee mai minimal effusions detect hue hai & bcoz of that mera right knee mai daily pain hota hai Mujhe kab tak sun bath lena hai ki mera vitamin D fir se normal ho jaye .... Please Sir tell me🙏
meko 4 month s yhi prob h weekwnss rehti h raat ko or mrng m boht tab le rha hu bt kch frk ni pd rha h can u plz suggest me what can i do
Be Your Doctor (9 months ago)
+Tears Get Simpathy Sweat Gets Result Take more fruits/lemon juice Regular balance diet Exercise You can take vitamins/tonic if suggested by consulting doctor
D S (9 months ago)
Please suggest medicine
Bhupinder Bishnoi (10 months ago)
Thanks nyc vdo
Ajay Kumar (10 months ago)
Sir apki video mujhe bhut achi lgti
Mian Mian (10 months ago)
Excellent!!!
Mansi Wagh (10 months ago)
Thanks a lot
Priyadarshni Sheikh (11 months ago)
hello sir mera question hai ki agar vitamin d 13 ho tou kitna time mein sunbathing lene se 30 cross hogi vitamin d . aur khali sunbathing se kaam chal jayega ya koi medicine bhi leni hogi. plz reply
Subhashree Bisawl (11 months ago)
thanku .. itz was very helpful
Sayan Barman (11 months ago)
vtamin d milne k baad fracture thik hoga kya
Be Your Doctor (11 months ago)
+Sayan Barman Proper plaster required so the fracture part will joint as much as natural Vit d will help to grow bone fast but above condition is more important
Akshay paliwal (1 year ago)
sir vitamin e ka bhi ek video banao
Be Your Doctor (1 year ago)
+Akshay paliwal Sure, Thanks for suggestion
Imad Uddin (1 year ago)
sir agar hum vitamin d ki capsule liya to
Be Your Doctor (1 year ago)
+Imad Uddin You get Vit D directly from sunlight In medicines you can take tablet/sachet/capsule which are available in matket if needed
Samrat Dhar (1 year ago)
Nice
Kamrudin Ansari (1 year ago)
Sir mujhe 12 mahina pahle dard Tha to Mai aiims me ja Kar check-up karbayatha to thik Tha to unhone vitamin d ka ccm tablets Diya Tha to thik Tha Kya phir vitamin d ka kami ho gaya hai ki koi our problem hai
Be Your Doctor (1 year ago)
+Kamrudin Ansari Agar aap dhup me nikalte hi nahi ho to kami ho sakti he Lekin agar aap sun outdoor work karte ho ya fir specially dhup me bethate ho yo uski kami nahi ho sakti Confirm karna he to sirf reports se hi ho payega Aapki jaha previous treatment hui thi vahi ek bar dikha dijiye
Kamrudin Ansari (1 year ago)
Sir I am kamrudin Ansari from Nepal mere dono Pau ke foot area ke niche me pain hotta hai Kya mujhe vitamin b2 or d ke kami hai
Be Your Doctor (1 year ago)
+Kamrudin Ansari Sir, Koi purani injury ka bhi pain ho sakta he. How water me salt dalke 10 minute morning evening me per rakhiye & aap dard ka ointment bhi laga sakte ho Deficiency reports se hi pata chalega Consult doctor if needed
Rehu Khan (1 year ago)
Sir mere ghutno me bethne uthne pr aawaj aati h.. to muje kya krna chaiye rply plz sir..
Rehu Khan (1 year ago)
Be Your Doctor weight 48 h..
Rehu Khan (1 year ago)
Be Your Doctor 24 age h sir or pain bi kbhi kbhi hota h.. mostly ghutne aawaj krte h
Be Your Doctor (1 year ago)
+Rehu Khan Aapki age/weight?? Chalne/firne me pain hota he kk nahi??
Descent Rules (1 year ago)
Hello Dr..HYDROXY VITAMIN D - 11.8 ( WHICH MEDICINE GOOD FOR ME )
Be Your Doctor (11 months ago)
+Descent Rules Sorry for late reply Normal level hota he 20 to 50 ng/no Agar vo 12 se kam ho jaye to deficiency kaha jata he If there are any symptoms than you need vitamin d treatment which should take once in weekly as advise by consulting doctor Only taking proper sunbath will raise the vit d level
shiv mishra (1 year ago)
Sir please calcium ke upar bhi ek video zaroor banaiye. and sir please reply me.
Be Your Doctor (1 year ago)
+shiv mishra Sure dear Thanks for suggestion
Poojakaushik Kaushik (1 year ago)
Sir mera vitamin d 4:20 h mujhe kya krna chahiye jisse mera vitamin d jaldi norml ho jaye
SANDEEP SHEKHAWAT (11 months ago)
Poojakaushik Kaushik ok
SANDEEP SHEKHAWAT (11 months ago)
Poojakaushik Kaushik tum muje call ya msg kr dena ok
SANDEEP SHEKHAWAT (11 months ago)
Poojakaushik Kaushik call m 79765979780
Poojakaushik Kaushik (1 year ago)
+Be Your Doctor Thanku so much sir reply krne ke liye
Be Your Doctor (1 year ago)
+Poojakaushik Kaushik Week me ek bar khane ki tablet aati he jisse vit d ka level badhta he Aaprox 8 wks tak ye goli lene kk baad vit d ka level maintain rahe aisi treatment chalti he. 30 minutes sunbath lijiye & food fortified with vit D bhi market me milta he usko priority deni chahiye.
ankit rathi (1 year ago)
सर मेरी उम्र 22है।बायीं ओर की पसलिया अन्दर की ओर दबी हुई है।दर्द तो नहीं है लेकिन छाती का आकर सही नहीं है।क्या ये आस्टिमोलसिया है।plz rpy
amir khan (1 month ago)
Chele zym join kar
ankit rathi (10 months ago)
Vishal Singh Bhai aapki age kitni h ,,,or kha SE ho
Vishal Singh (10 months ago)
and ankit sir koi sujhaab de sir please
Vishal Singh (10 months ago)
sir jisko yeh prblm h mujhe aap apna no de aapse se consult karna h please apna no dede
Vishal Singh (10 months ago)
sir same yahi problem mujhe h bayi taraf ki pasliyaan andar ki aur bend hui h
Noreen Khan (1 year ago)
doctor he teak tu hou jay ga k nahi???
Be Your Doctor (1 year ago)
+Noreen Khan Sir, Generally treatment responds within 3-4 months Kindly follow instructions of your specialist. "Get well soon" to little child.
Noreen Khan (1 year ago)
hello sir my baby girl she is 14months.she have a diagnose rickets for last month i check the my pediatric doctor he gave me a sacha SUN D and alternating day and for one month i am very worried about my doughter advice me what can I do its a treatable disease or my plzzz rply
Noreen Khan (1 year ago)
Be Your Doctor thank u doctor
Be Your Doctor (1 year ago)
+Noreen Khan Sir, Sunbath at noon time atleast 15 min everyday with supplement medicines as suggested by specialist will reverse the symptoms. If baby is still feeding her mother also should take sunbath at noon time for 15 min & should take care in diet(fruits/pulses/veg.) - should take milk in diet If more suggestion I come to know I will further inform you.
mσhd ѕhαhrukh (1 year ago)
sir can i use vitamin d2 and k2 supplements???
Be Your Doctor (1 year ago)
If there is deficiency you should take & you can take it But without knowing deficiency its waste of money As well no supplement give you life time validity its only temporary help You should focus on balance diet as well take sunbath for vit D
Subhan Ragraz (1 year ago)
sir muje t b h mera kors 2year ka he me asa kya khau jo jesse mai acchi ho jau plzz riplai
Quick Printers (1 year ago)
sir muji vatamin d and b12 ki bahut kami hai eski bare mi bataye
Be Your Doctor (1 year ago)
Sir, Agar aapko deficiency he to lab reports kk mutabit doctor aapko uski medicines/injections treatment suggest karenge. For that you have to consult physician. I suggest you to take sunbath in morning to noon for 15 min everyday & to take cow meal anytime in a day.
Sifatullah` Khan (1 year ago)
Hello Sir. Make a video about multivitamin tablets are good or not agr good tu konsi company ka plz
deepak chopra (1 year ago)
Sir ji Mujhe bhi vitamin d kideficiency aai hai pr mera stomach kabhi bhi theek nahi rehta Aur meri body main bhi pain rehta hai Aur sari body ki naas fad fada ti rehte hai
Nighat Zubair (1 year ago)
sar hum.bahrain ma han yahan doop to kafi taiz hoti ha.kia zrori ha k bht taiz doop ma jana chaeye..2bjy tk grmi ke doop ma therna to mushkil ho ga.kia itne doop ho jo kable brdasht hone cheye.mtlb k 4,bjy ke doop sahe ha kia?
Be Your Doctor (1 year ago)
after 4pm its not useful. You can take from morning to noon.
Nighat Zubair (1 year ago)
thanks
Nighat Zubair (1 year ago)
sar grmiun ma kis wqt aur kitny dair doop ma rhna zrori ha.mjy vitamin d defency ha.
Be Your Doctor (1 year ago)
Sir, aap subhah se dopahar ke bich koi bhi time me 15-20 min sunbath le sakte ho
Anil Panwar (1 year ago)
sir I started sunbathing 1 hour before 11 morning frount and back both side I also drink lots of water and vegetable smoothly but I don't have inaf urine and after this sunbath my stool colour is black I also feel soft stomach is there any problems
Be Your Doctor (1 year ago)
Whatever you are doing drinking more water,taking veg & sunbath is good for health. For black stool,kindly consult your family doctor. Black stool also caused by treatment which increase haemoglobin.If you are not taking haemetinic than consult dr for that.
Cricket Lovers (1 year ago)
sir muje oestiomalacia h doctor ki medicine jab tk khao tbtk shi rhta h vrna firse hone lgta h kuch permanent ilaaaz btae calcium-9.6 hain or alkaline phosphatase-433
Be Your Doctor (1 year ago)
+Mohd Rashid From morning to noon anytime (9 am to 3 pm)
Mohd Rashid (1 year ago)
Sir kon sa time sun line ka hai
Be Your Doctor (1 year ago)
Sir, Take treatment according your specialist but here I am explaining this condition. Osteomalacia means inadequate phosphate,calcium or vit d. 1) VIT D aap mostly sun exposure se milta he.Further iski process liver & kidney me hoti he.Tab jake vit d active hota he aur calcium absorb hota he. 2) CALCIUM aapki diet me ho fir bhi vit d nahi milega to calcium deficiency ho jati he. 3) aapke reports me calcium level normal hi he because mineralisation ki process me bone se calcium blood me aata rehta he aur vahi process me alkaline phosphate high ho jata he. A) serum 25(OH) D check karne se aapka vit D ka level pata chalega. B) with expert advise do reports & take treatment completely.
Ankush Narang (1 year ago)
osteomalacia se muscle weakness bhi hoti hai..?? actually mera vitamin d3 7ng/ml tha aur meri legs muscles mein bahut weakness aa gayi hai, i am unable to climb stairs easily n get up from a low chair is a big task for me... sir ye osteomalacia ke symptoms kab tak theek hote hai hain jaise muscle weakness..?? mujhe ek mahina ho gaya hai supplements lete hue.. ab mera vitamin d hai 50ng/ml... par muscle weakness mein abhi bhi koi farak nahi pada hai.. kindly help plz. I m 26 years old male.
Jhalak Adhikari (1 year ago)
sir vitamin d tablet and calcium which time best using?
Be Your Doctor (1 year ago)
Sir, 1) calcium level low or high both are problematic. So,unnecessary medicines is not advisable. 2) Even after taking calcium diet u may not get it if you not take sunbath because main source of vit d is sun rays.From food you get very less amount of vit d. 3) Mostly advisable to take at night after meal with distance from other medication to allow more absorption.
Jahnu Dhokai (1 year ago)
thankyou sir
prabir ghosh (1 year ago)
sir mujhe gynocomastia hai
Be Your Doctor (1 year ago)
prabir ghosh 1) You should once check by physician wether it is gynaecomastia or fat deposit. 2) Gynaecomastia occurs due to hormonal imbalance.Estrogen level rises & testosterone level falls.So,you have to lab test for hormones to find out cause. 3) In initial period medicines effective to reduce the size.
Rekha Jain (1 year ago)
Thank you

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