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» Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries

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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CureBlockedArteriesNaturally =============================================== Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Clogged Arteries =============================================== When attempting to remove calcium deposits from the their blocked arteries, most people mistakenly stop eating any food that contains calcium. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Your “Diet” The types of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins. The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet. CARBOHYDRATES 50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates. This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, causes plaque to build in the lining of your arteries. There’s nothing wrong with carbohydrates… You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta and most carbs that come in a “box”. Instead, you want to eat more natural carbohydrates such as Yams/sweet potatoes Quinoa Buckwheat (contains NO wheat or gluten) Legumes/beans Some fruit Lots of vegetables PROTEINS Less than 25% should come from healthy proteins. Most people eat way too much protein, especially in America. It’s not natural to eat so much protein. Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries. Best Healthy Proteins Wild caught fish (salmon is great) Grass fed bison/buffalo Free range eggs (including the yolks) Small amounts of free-range chicken FATS 25% from healthy fats Most people eat way too much of the WRONG fats and barely any healthy “good” fats. Stay away from hydrogenated oils and trans fats. Do NOT cook or heat your fats. Stay away from most vegetable oils, especially the junk at the local supermarket. These are the WORST types of fats because they cause plaque buildup. Best Healthy Fats: Organic, extra virgin coconut Organic avocado Extra virgin olive oil Raw nuts (almonds & walnuts are great) LIQUIDS Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits. You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS! Drink lots of water (lemon for taste), some green tea and maybe 1-2 cups of organic coffee. Click here for a natural solution: ►http://drsam.co/yt/CureBlockedArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Text Comments (90)
Mikeeon Blu (8 days ago)
Gréât vidéo
Dr Sam Robbins (7 days ago)
I'd appreciate it if you could share this!
Thank you!!!
Dr Sam Robbins (5 months ago)
You're welcome
nawal gassim (5 months ago)
Thank you
matt (7 months ago)
that was impressive, thank you.....clear and informative with no waffling
Muhammad Imran (9 months ago)
Great explanation
Dr Sam Robbins (9 months ago)
Conor O'Halloran (9 months ago)
Great information laid out in a simple way, thanks a lot !!
Dr Sam Robbins (9 months ago)
thanks Conor
dick head (10 months ago)
Keto diet
Dr Sam Robbins (10 months ago)
already done videos on this subject: https://www.youtube.com/watch?v=rayWrMokE5Y https://www.youtube.com/watch?v=2T-MUo0oczc
Mr Dynamic (10 months ago)
ruth kercher (1 year ago)
Great diet advises!
Dr Sam Robbins (1 year ago)
Nausheen Zubair (1 year ago)
Thank you Dr Sam Robbins.
bes1batch1976 (1 year ago)
Good video thanks
what do you mean by don't drink your calories
Dr Sam Robbins (1 year ago)
don't drink fluids that are filled with calories
Vivek Desai (1 year ago)
Thank you! which supplements do you recommend for removing plaque, calcium?
Dr Sam Robbins (1 year ago)
Here's your answer Vivek: https://www.youtube.com/watch?v=P-N5UakzxyM
Diana Bland (1 year ago)
Yes your right milk is for baby's but some people love the creamy taste of milk
Dr Sam Robbins (1 year ago)
Some people love drinking alcohol and smoke and we know that those can be deadly...
Diana Bland (1 year ago)
Very interesting video about high calcium
Chin Beng (1 year ago)
Great clear and sincere video from Dr. Sam. Best video for natural diet for cardio patients. Thank you Dr. Sam.
Dr Sam Robbins (1 year ago)
thanks Chin
Roy Emmanuel (1 year ago)
This not only removes calcium and plaque deposits but also helps prevent most of the diseases...
Dr Sam Robbins (1 year ago)
better blood flow improves everything in our bodies Roy, so yes, you're right
Ammad Arshad (1 year ago)
From which food can we get calcium? video missing this information
Ammad Arshad (1 year ago)
Thanks dr sam, we need to take at least 600 mg calcium on daily basis, but its hard to take from other product other then dairy, dairy is the easiest way to get it, but milk is not good, what should we take in dairy to complete at least 300 mg calcium? my father is heart patient. please help
Dr Sam Robbins (1 year ago)
Hi Ammad, the title of the video says "best diet for unclogging your arteries" and that's what the video contains. Calcium you can take from diary products, broccoli, oranges,almonds or salmon and others.
Arashiko Damon (1 year ago)
thanks for this! Found I had minor hardening of arteries I needed a video on this topic
Dr Sam Robbins (1 year ago)
I'm glad you've found this helpful Darrell
Me Me (1 year ago)
Thanks for good advice
Vera Rajan (1 year ago)
Thanks, your explanations are very clear and easy to understand.
Dr Sam Robbins (1 year ago)
thanks for your appreciation
Giuliano Cavallo (1 year ago)
Great info, it matches what my doctor said.... thanks
Dr Sam Robbins (1 year ago)
just follow the advice and the results will follow Giuliano
v t (1 year ago)
Great advice.
Dr Sam Robbins (1 year ago)
Praveen Kumar (1 year ago)
Great information, thanks doc.
roadtosleep sleep (1 year ago)
you're the best
Gary Tesla (1 year ago)
Thank You Dr. for your informative videos, short and to the point with a pleasant voice and appearance.
Dr Sam Robbins (1 year ago)
thsnks Gary
Jane Laflin (1 year ago)
Jane Laflin (1 year ago)
Chris M (1 year ago)
Thanks for keeping it simply explained and to the point about being healther.
Myroon Rampersad (1 year ago)
Hi dr sam thank you for that great information.
Gennaro (1 year ago)
Great information thanks Dr
Sheilagh Dagwell (1 year ago)
Great video and vocalized very clearly, got to point right away and very helpful. Will follow u on utube, thanks.
Dr Sam Robbins (1 year ago)
Suheil Ennab (1 year ago)
Brenda Padilla (1 year ago)
When you say dont drink your calories, does this mean we shouldn't juice? (organic extracted veggie and fruit juices)
Dr Sam Robbins (1 year ago)
Hi Brenda, No, those are very healthy... I mean don't drink sugary drinks like sodas or other drinks that are processed and high in calories
Isaac Ellis (1 year ago)
how long doese it take to clean out the arteries?
Dr Sam Robbins (1 year ago)
there isn't an exact number but you can start the process right away and with each day that passes while you follow the diet, you can be sure that your arteries and blood vessels are becoming cleaner and healthier...
beautiful and clear English easy to understand by all,thanks
Dr Sam Robbins (1 year ago)
i'm glad you found it helpful
J 556SHTF (1 year ago)
thank you this is very helpful as a diabetic. I'll check out the link and I must say you have an excellent voice, very easy to listen to you and thank you again.
Dr Sam Robbins (1 year ago)
thanks for your appreciation Jay!
William Jefferson (1 year ago)
Great video
Dr Sam Robbins (1 year ago)
tfking10 (1 year ago)
beautiful post (included the transcript in the show notes)
Arif Iqbal (1 year ago)
Great video
Swinder Singh (1 year ago)
there are hundreds of videos on the subject, but this is the best I ever viewed. Thanks Dr. Sam for helping suffering humanity
Dr Sam Robbins (1 year ago)
thanks for your appreciation Swinder!
Bob Crestwood (1 year ago)
You say no dairy, bur what about cultured dairy products like yogurt and kefir?
Dr Sam Robbins (1 year ago)
They are not as bad, but they still have problems. I’ll be honest, you should enjoy your life and I suggest in moderation. Maybe 2-3x weekly. But NOT daily.
Murtaza mehar (1 year ago)
thanks a lot6
Simon trow (1 year ago)
can you get blood pr optimizer in the uk
Naqvi Syed (1 year ago)
Hi SAM, My father is suffering from coronary problem. Is any time line to reverse blockage of heart arteries. I m giving him right food as described in you videos. But I need to know the timeline. Thanks buddy. Your videos are great.
Dr Sam Robbins (1 year ago)
Naqvi... it's impossible to have a timeline for such a delicate condition... just keep it checked and under control and your father will be ok.
Barry Jet Cantos (1 year ago)
Thanks for the information.. God Bless...
Dr Sam Robbins (1 year ago)
thanks Barry
Queen yhanz (1 year ago)
thanks doc
Brendon Oehme (1 year ago)
Where is the link you mentioned please?
Dr Sam Robbins (1 year ago)
In the description Brendon
Delly Comics Inc. (1 year ago)
concise and pleasant to the ear. Many thanks Dr.
Losha (1 year ago)
love it
Dennis King (1 year ago)
thanks bud
Pauline Forrester (1 year ago)
Great video
Simon trow (1 year ago)
great vid
leena kamatham (1 year ago)
thank you doc.....
Stephen Furlong (1 year ago)
Really informative, thank you.
Rachel Lorie (1 year ago)
Great advice!
shara joy parayno (1 year ago)
Thank you, help a lot..,
SH Farzena (1 year ago)
Gewat advice thanks
atSHADOWBAT (1 year ago)
I gave a thumb's up for the quality of the video. Milk is still essential for many nutrients.
Antonella Manners (2 years ago)
Great advice! Thank you Dr Robbins! 👍

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