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I meal prep for my family of 5 and fresh freeze all their meals. Then throughout the week, I take meals out and thaw, garnish, and serve! Here are our previous two meal preps: How to Meal Prep: https://youtu.be/2zka2NvI9o4 My weekly grain free meal prep: https://youtu.be/-mRYHRSC7b4 Meal Prep Life Hacks: https://youtu.be/otOuUCViwsM Crockpot: http://amzn.to/2kMJ6Uy Ground Beef Curry: http://www.desicookbook.com/recipe.aspx?Recipe=2 Chicken Curry: http://www.desicookbook.com/recipe.aspx?Recipe=123 Lentil Meat Curry: http://www.desicookbook.com/recipe.aspx?Recipe=7 Okra Curry: http://www.desicookbook.com/recipe.aspx?Recipe=120 Tandoori Chicken: http://www.desicookbook.com/recipe.aspx?Recipe=29 Meat Yogurt Curry: http://www.desicookbook.com/recipe.aspx?Recipe=65 Free Newsletter: http://eepurl.com/cuFwWD Our books: http://amzn.to/1WxYxPp Facebook: http://bit.ly/2f6oLry My Facebook Group: http://bit.ly/2hoJIxH Instagram: #TheUniverseGuru Twitter: https://twitter.com/CoachWithMina Our Website: TheUniverseGuru.com Why not earn cashback on all your online purchases? Sign up for your free account here: http://www.mrrebates.com?refid=563937 https://www.ebates.com/r/MINAIR7?eeid=28187 We were on the Dave Ramsey Show! http://bit.ly/2dWUkD5 Mina Irfan is an author and life coach with a bachelor's degree in Communication Studies from Northwestern University. Fun Facts: 1. We are Dave Ramsey Millionaires 2. I eat a grain free diet and have controlled my Autoimmune disease medication free for 5 years! 3. We save 80% of our income. Her passion is to teach others to become the star lead in their own life instead of playing the side role to someone else's. Mina teaches personal accountability, positive thinking, self care, and the importance of intentional lifestyle plan. Her husband, Irfan is an Engineer (Masters in Mechanical Engineering) and Process Improvement Expert. Although he is good at what he does, his passions lie elsewhere. Irfan plans to retire before his 49th birthday from his career to pursue his passion in Physics and Philosophy. Together, Mina and Irfan have 3 beautiful kids who inspire them to live a more meaningful and intentional life. They are highly motivated to leave a legacy of good values and financial habits for their kids. We are a family of 5 on our way to financial independence. Our goal retirement date is August 2020. Join us on our journey to living a happy, joyful, and intentional life. *links may contain affiliate relationship. This means that we earn a small commission on items you purchase using our link. Rest assured we would never show or promote anything we don't personally use and love. All items were purchased with our own money. Earning money via affiliates is how we support this channel.
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Text Comments (75)
jd jade (4 months ago)
Note to self.. potatoes don't freeze well.
Le-Quyen Nguyen (5 months ago)
Sumaiya Khan (6 months ago)
Miss your meal prep videos now......please make more such videos....its a request
Tahmina Ashraf (1 year ago)
Can I just ask why can't u freeze bindi curry?
Tahmina Ashraf (1 year ago)
Thankyou glad u replied to a video that was posted months ago most people don't unless it's recent xx
The Universe Guru (1 year ago)
+Tahmina Ashraf you can freeze it. We were doubtful since most veggies don't freeze well.
alyce roman (1 year ago)
Just new to your channel & I've been binge watching!!! Absolutely love each & every vlog🌻 So much fun & realism So great to have found you
The Universe Guru (1 year ago)
Hello Alyce! Welcome and so happy to have you here!
Stephanie Gibson (1 year ago)
Love you guys' teamwork. It makes the dream work. ;)
The Universe Guru (1 year ago)
+Stephanie Gibson haha thank you !! 😘
DrSneha Lade (1 year ago)
u froze them in freezer or just put in fridge
life is beautiful (1 year ago)
which basmati rice you use for cooking
Rajkumar Anantharaman (1 year ago)
i like the way you prepared the meal..Do you use two refrigerator for storing the emal
The Universe Guru (1 year ago)
+Rajkumar Anantharaman hello. Yes we have an extra freezer in our garage.
salonika101 (1 year ago)
very interesting video. i just subscribed !
The Universe Guru (1 year ago)
Thank you!!
Jenn in Kanata (1 year ago)
my family loves Indian food and this just made my day
The Universe Guru (1 year ago)
+Jenn in Kanata so happy to hear that!! ❤️❤️
Abundance (1 year ago)
Cool! My prep is marinated fish/meat in the freezer which goes with pasta, potatoes, rice & of course veg. You guys are hard core! 👌 I really enjoyed the vid. Great to watch and quite motivational too! Kudos to you & hubby. ❤
kailan (1 year ago)
What app do you use for the grocery list
The Universe Guru (1 year ago)
Vicky Ukrainets (1 year ago)
cute the way you say barbecue
The Universe Guru (1 year ago)
+Vicky Ukrainets haha thanks.
thebet816 (1 year ago)
I love how you guys work as a team to meal prep together.
The Universe Guru (1 year ago)
+thebet816 thank you! It's nice to have him help for sure!
WildDoveX (1 year ago)
Your skin looks amazing, I'm having trouble keeping my attention on the actual theme of this video!  Skincare and dewy skin look video please!
The Universe Guru (1 year ago)
+WildDoveX you are too sweet. Skincare video in the makes soon!
dazzle daisy (1 year ago)
Hi Mina, I love Indian food. I normally cook them and eat fresh the same day or by 2nd day. How long can I freeze them in freezer for? Thanks. I loved your videos. Subscribed!
The Universe Guru (1 year ago)
+dazzle daisy we usually eat the food within the month but up to 2 months is completely safe and fresh. As long as it's fresh frozen.
Ramya Ganesan (1 year ago)
Hi Mina. I want to try fresh freezing but worried about pouring hot food in plastic containers . Glass box are not suitable to freeze right as it could break if sudden changes in temperature occurs .Plastic I m worried about how hot we can pour.
DrSneha Lade (1 year ago)
The Universe Guru true👌
The Universe Guru (1 year ago)
+Ramya Ganesan the number one reason people fail at pretty much everything is because they try to do it perfectly. I do thinks imperfectly until I can better and better and they become a part of my nature.
Ramya Ganesan (1 year ago)
The Universe Guru True. I have been wanting to try but postponing because of not finding a solution. Thanks for the answer though! 20 min will try.
The Universe Guru (1 year ago)
+Ramya Ganesan my philosophy in life is "you can't win them all". I work on perfecting one thing at a time. Most people are trying to fix so many issues that once that they end up not really achieving much. Just my observation. So for the time being, not having to cook everyday has been a bigger blessing then working about the plastic. I let the meal sit for about 20 mins then pour and move on.
everlastingcurves (1 year ago)
My favorite part was how you seasoned the tandoori chicken. The longer that season marinates, the better it tastes! Like Free to Frugal, my hubby is Jamaican, so he likes me to make curry chicken (all the damn time LOL!!). I'm country honey, I'd never had or even heard of curry anything until I met him. What seasons/spices go into making tandoori chicken? I love to see how you and your hubby get in there and work together. : )
Zakia Ikram (1 year ago)
Wow mina great job
The Universe Guru (1 year ago)
+Zakia Ikram thank you!!
sprinklemenow (1 year ago)
Practically put every single spice from the cabinet into the ground beef curry dish....LOLZ....looks really good. Teamwork makes the team work!!!
The Universe Guru (1 year ago)
+sprinklemenow haha yay pretty much!
whatevs (1 year ago)
Do you clean your raw chicken and beef before cooking?
whatevs (1 year ago)
The Universe Guru Yes. Do you clean that chicken or beef or whatever meat you get from the butcher before cooking/marinating?
The Universe Guru (1 year ago)
+whatevs raw marinated chicken.
sweetie sweedie (1 year ago)
Hi Mina, awesome video, I just have a question, do u freeze the maninated chicken or cooked tandoori chicken?
The Universe Guru (1 year ago)
+sweetie sweedie raw marinated chicken
Mom Of5 (1 year ago)
These look like yummy recipes I'm doing low carb right now 😀
The Universe Guru (1 year ago)
+Mom Of4 me too!
DevPlaysMC LOL (1 year ago)
mina could u please share that food list
The Universe Guru (1 year ago)
+DevPlaysMC LOL I'll try and type it out when I get a chance.
DevPlaysMC LOL (1 year ago)
love this video mina.make more of these videos
The Universe Guru (1 year ago)
+DevPlaysMC LOL definitely!!
Lincy John (1 year ago)
Do you wait for food to cool down before you freeze it?
The Universe Guru (1 year ago)
+Lincy John not too long.
Leah Davidovich (1 year ago)
Earlier this week I was over my sister's house and she made a veggie curry for dinner. It was wayyyy good nd I couldn't believe that was the first time I ever ate curry, nd now you're posting this vid! LOL synchronicity at its finest LOLOL the universe is good, peace & love
The Universe Guru (1 year ago)
+Leah Davidovich definitely a sign you need to try more!!
Famina Skaria (1 year ago)
all the meals look so good! I cook have indian, half american during the week and have streamlined the process to take b/w 15- 30 mins. but no cooking most of the month sounds amazing! keep these videos coming.
The Universe Guru (1 year ago)
+Famina Skaria wow that's amazingly quick!! I'm going to need your recipes!!
Lex P (1 year ago)
hi mina! been following your videos, and recently subscribed. big fan of your videos and so inspirational! I, too, have Rheumatoid Arthritis, and was curious to know how your symptoms are now - would you please do a video on your progress. also, i came across another video where you said you do intermittent fasting - would you also elaborate on that in a video. i occasionally do a water-fast to reset and ease my joint pain. i am also on a grain-free, dairy-free diet. also, you are using yogurt for the tandoori chicken - is that dairy-free? thanks so much for all your insightful ideas, and sharing them! 😀
ross shopaholic (1 year ago)
I'm definitely going to have to try this.
The Universe Guru (1 year ago)
+ross shopaholic let me know how it goes!
Missy B. Hood (1 year ago)
So awesome that your husband and daughter help you! Thanks for the ideas :D
The Fundamental Home (1 year ago)
You did a beautiful job! And I LOVE how helpful Irfan is in the kitchen. What a blessing! I just want to come hang out and meal prep with you for a day :)
The Fundamental Home (1 year ago)
Yes! Done! If you ever travel this way, you all must come by!
The Universe Guru (1 year ago)
+The Fundamental Home haha let's exchange it for a day of shopping with you. Love all the amazing deals you and Brianna find!
FREE TO FAMILY (1 year ago)
LOVE this!!! My husband is West Indian and we make many similar meals and use similar ingredients!! Great video! 🙌🏽❤️️👌🏽
FREE TO FAMILY (1 year ago)
HEHE YES!!! HIM more than me:)
The Universe Guru (1 year ago)
+FREE TO FRUGAL oh nice so your used the the spicy flavors!
FREE TO FAMILY (1 year ago)
Jamaican:) xoxo
Silk Manner (1 year ago)
hazra sannu (1 year ago)
Everything looks so delicious💕
The Universe Guru (1 year ago)
+hazra sannu thank you!
Barbara Schupp (1 year ago)
if I may make one suggestion. In the USA we don't measure in ml . Is it possible to have recipes in cup measurements instead?
Luisa McGill (1 year ago)
Barbara Schupp it's pretty easy to google the conversion
The Universe Guru (1 year ago)
+Barbara Schupp sorry we eyeball everything so not sure where I can find that info.
TaraWhiteTalks (1 year ago)
LOVE! I need to learn how to cook some indian food from scratch. We usally go for indian once a week but it would nice to make a healthier version. I didn't know that so many dishes freeze well ;)
The Universe Guru (1 year ago)
+TaraWhiteTalks yes freeze and reheats amazing!

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