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10 Foods for harder erections---To Get Stronger Erections

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If you are over 18, click here! http://bit.ly/2HJufGG how to get hardererections? Here are the 10 foods you need to know about if you want keep hard when the going gets rough. 1. Coffee The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night. 2. Oysters Yes, there is a reason for their sexy reputation. Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone, without which you’d have the sex drive of a dead slug. If the thought of grey shellfish gloop sliding down your throat makes you gag, boost your testosterone with nuts and seeds instead. 3. Chillies Spice up your love life with chillies. When your face flushes after eating a curry, that’s the blood vessels expanding thanks to the effect of the chillies. And it’s not just the blood vessels in your face that get the boost. Biologically speaking a hard-on is simple hydraulics – more liquid (blood) being forced into little tubes (blood vessels) in your penis – so what you need is a strong heart and smooth, healthy pipework. 4. Bananas Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin). 5. Salmon The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled. 6. Pork Contrary to popular belief, the penis does not have a mind of its own. To make it a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. Can’t or don’t eat pig? Get your B from beans and wholemeal bread. 7. Cherries Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged arteries. Don’t fancy cherries? Berries, or brightly coloured fruit such as peaches, nectarines and plums, will all keep your arteries smooth as a baby’s nether regions. 8. Onions The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints. 9. Wine Wine – especially red wine – is a great source of the antioxidant phytochemical resveratrol, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Make sure you stop at one or two glasses of wine – too much alcohol leads to the dreaded droop. 10. Porridge Porridge isn’t sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats! Want to get harder erections? Why not try those foods?
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Text Comments (705)
nice diet for enhancement of sex power .
Tyrek Mottley (28 days ago)
Kool vid
phi phi (1 month ago)
Yess...... I did, it is so good for my health and my wife in over month
metallic58roses (2 months ago)
Take the blue pill, problem solved . Lol
Aira Mendoza (2 months ago)
now i i know for my bf
Wiktot Kurczyna (3 months ago)
Duży jest
Alexander Johnson (3 months ago)
you forget to mention ginger and lemon.
A Black Person (5 months ago)
Why do people have to have sex??? For most people it's like a must-do and it really makes no sense.
Kevin Bauser (5 months ago)
Any natural ways?
Avash Freshtian (6 months ago)
Wine not healthy at all.
Will (6 months ago)
Stop jacking off so much, go for a run, and drink lots and lots of water! Also eat protein
Abdul Salam (7 months ago)
But such a stupid n fake video I have ever watched on YouTube .lolz pork 😷😷wine hahahahahaha ha
A Meard (8 months ago)
# 7 ..Cherries ?....isn t the PENIS made to Pick CHERRIES ?
David Motiri (9 months ago)
I find that the thing to do is improve blood circulation throughout the whole body.. Rather than sending blood to the penis alone(which is what Viagra does basically) .coz I think Viagra reduces blood flow to the brain. So eating foods to improve blood circulation is better overall
Jose Jaimes (9 months ago)
They also help your penis size increase
JC F (10 months ago)
Currently, some folks are pulverizing avocados seeds, place the contents in boiling water to have stronger and longer erections and produce more sperm. Is that real? I don't know.
Birupakhaya pradhan (10 months ago)
Thanks for all vew harder
John Smith (11 months ago)
I am the real Master chief trlolololololollololololoolololololol
james sawyer (11 months ago)
I ate raw salmon, celery, parsley, peaches, two glasses of wine, onions, cucumber, pomegranate juice, ran 2 miles and push-ups / set ups... wow did this give us a Hard boost of cum!!! The food was not expensive at all, and totally worth the orgasm:) thanks for the tips ;)
The truth (11 months ago)
Anybody tells you to eat pork is crazy
stocker stock (11 months ago)
I will prefer to my b.f
Albert Ealy (11 months ago)
Uh
Dark User (11 months ago)
Pork wine good? LoL,, more bad effects than good...
Jasper Who'Knows (11 months ago)
Bananas ... well I'm screwed as a man ... I can't eat those, allergic to the point they can seriously injure me
trence5 (11 months ago)
@1:50 - "Pork" - really?
Phillip R (11 months ago)
Star wars
Anthony Jonas (11 months ago)
Tried all of it and not impressed.
nature boy (11 months ago)
I dont know about the pork. nope no pig for me.
ejones9924 (11 months ago)
Just use your hand
cactus richard (11 months ago)
Beaucoup de choses se passe par ignorance . merci à vous
AmoriTube (11 months ago)
Oh My ..
Sal Diaz (1 year ago)
Think hard
Michael bags (1 year ago)
As long as u have a hot Girl no problem that's all u need to get wood for a Long time
Roland Alexis (1 year ago)
The
Pat Arredondo III (1 year ago)
You forgot #11 you wife's lips sucking the hell OUT of it fool
Stijnowgamesnl (1 year ago)
WWWWWHAT DID I JUST WATCH?!
Xhodan Xeus (1 year ago)
So if i mix everything together and than drink it, i would get a super boner?
borgilskye (1 year ago)
Pine pollen powder extract 10:1 or 20:1. I'm 64 yrs and this guarantees daily wood...I've be transformed lol!
john hawley (1 year ago)
the way i drink coffee i should be rock solid all day
Dr. killpatient (1 year ago)
U'll smell so bad no decent women' ll come w/ in a mile of u.
A Dog (1 year ago)
Give me head, that always gets me going all night..
Cocaine helps
Neal Smith (1 year ago)
get an attractive girlfriend
Neal Smith (1 year ago)
get an attractive girlfriend
Supreme Alpha Male (1 year ago)
No wonder my side bitch always getting me coffee. I feel so used...
Philip Mutunga (1 year ago)
give up more teachings. thanks
albert ma (1 year ago)
Centrum and coconut water and green tea.
sami khan (1 year ago)
Pork no way
RamVan Bobby (1 year ago)
lol
Kay (1 year ago)
Exercise exercise and stay away from fast food
Gregoriojr Ludivese (1 year ago)
You should get a beautiful woman guys
Monty Hamilton (1 year ago)
a blow job will do just fine
Aditya Kanoujia (1 year ago)
No food will add wonders only ur training will lead ur performance best in bed....
Dan Calestini (1 year ago)
Eat pork for an awesome pork sword 👍
Lakshman. Seshadri (1 year ago)
Kamasutra
YaboiJ.C (1 year ago)
Ik what I'm eating tonight
juan hernandez (1 year ago)
;
Merii Hasch (1 year ago)
WHY THIS FU C MUSIC WHY
Dreem Walker (1 year ago)
10 BS "facts" ...
YOLO (1 year ago)
Drank peppermint mocha at Starbucks at 8 grande size, sex at 9:30 to 10:10 down side is i m awake to 6 AM in the morning. Full of energy, don't even feel tire.
Tom Evans (1 year ago)
I recommend a steady diet of young hotties.
Anthony Trahan (1 year ago)
Phat bootys Always do it for me! O and I eat them too with a some crown royal 👏🍑👍💦😮👌🍆💦💦💦😵
PANKAJ BAJAJ (1 year ago)
almonds are no 1 for erectile proclivity for men.
oteq07 (1 year ago)
azim aziemin
Plank Pоrn (1 year ago)
What the fuck is this video, and why is that it's title?
Dru Bear76 (1 year ago)
Pam Grier, Vanessa Williams, Cowboys Cheer leaders, and my next door wife keeps me erected...
JeffAffects (1 year ago)
"The dreaded droop"😂
Homayon Aziz (1 year ago)
Try watermelon with strawberry shake . it's call organic viagra
Sacky Sakeus (1 year ago)
A red wine it works for me...
dangerous weital (1 year ago)
Hahaha
MALCOM X (1 year ago)
The longer u don't masturbate the harder ur dick gets
Chris Austria (1 year ago)
Take 3 shots of tequilla
GankPlank Main (1 year ago)
My erections are naturally hard when erect, am I lucky?
Bashir Mohamed (1 year ago)
thats hard to believe
Reinhardt 's Dick (1 year ago)
One method is do acid so you think that you got a harder erection
lucifer experiment (1 year ago)
lies
Jakeimeo Carey (1 year ago)
Ride your bike. Then beat
Stray Cat (1 year ago)
What are the things that works for me is to get rid of your ugly girlfriend and get a hot one works every time
bill65761 (1 year ago)
Find a woman you actually like.
Stephenson Vormawor (1 year ago)
absolutely
Cy Serarzo (1 year ago)
Just please drink milk lol it makes ur pipe hard like seriously hard😂😂😂👌
Darwin Leacock (1 year ago)
porridg, bananas, and cherries are the only 3 good things u have there. Everything else listed is not true...
daniel spell (1 year ago)
Eat dates ,mangos and mushrooms
spider H (1 year ago)
Give this dog a bone!
George Robartes (1 year ago)
My smoked salmon and oyster stuffed pork steak with chillie , banana and cherry curry sauce is a very popular dish at the weekend ! I use toasted porridge praline ice cream as a desert !
salman Khan (1 year ago)
Use MACA Root.. :P
Jamaal Muhammed (1 year ago)
one more thing u need a hot girl for the right erection🙆🙇💪👄👅
Bruce George (1 year ago)
I totally disagree with him, I get hard like there's no tomorrow, and of all the food he mention the only thing I eat is banana
Define Trying (1 year ago)
Try L-Argine only 4$ at Walmart
The Roof L (1 year ago)
Coffee is supposed to be bad for the kidneys, any thoughts...
Shitty voice it sounds like my ex wife.
Please dont eat pork💀
John Robertson (1 year ago)
Stay a way from foods that have a lot of cholesterol
SuperDjdilemma (1 year ago)
pork??? hell nah
Eduardo Aleman (1 year ago)
Change girls every year.
Ebrahim Alamdari (1 year ago)
thanks alot for information
newton raymond (1 year ago)
this list is laughable
alfred akoon (1 year ago)
newton raymond bsdjvc
Terry Taylor (1 year ago)
they forgot to mention watermelon cause also helps with stamina and hardness.
Meer Ali (1 year ago)
take banana twice a day .. it will definitely do something :p
Hutiyapa Productions (1 year ago)
Guyzz IF we donot masturbate for 3-4 years and make our self not to do it again untll marreid will we get our stronger erections back or not? :(

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