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What Will Happen to Your Body If You Walk Every Day

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Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (4267)
BRIGHT SIDE (7 months ago)
I love walking, guys! I walk 5 to 8 km (3 to 5 miles) a day. What about you?
Aya Alyousef (3 days ago)
I love walking too! I go for walks at least every 2-3 days (sometimes more often if I have the time). I also walk after a heavy meal if I had one. I never keep note of the distance though, I simply walk till I feel better ✨
NUKE ! (6 days ago)
I walk every day for about an hour 🔥
. (7 days ago)
I walk where I feel like walking, adding the element of exploration. Gets me walking longer than if I’d just forced myself to walk for the health benefits.
Lori Jamroz (8 days ago)
Carl Stclair (9 days ago)
Me too walk 3 miles a day and love it because it relaxes me and I do it for health benefits.
CatLady Meow (21 hours ago)
I walk for like 2 hrs a day and see to it that I carry a ziplock full of catfood so everytime I saw a cat I will stop and give them catfood haha
Sonicz Forever (1 day ago)
Doesn't burn much calories. I gained weight when I replaced walking with running. Secondly I became very depressed. I am a small person and burned very little. Weights are better
suryanarayana begur (1 day ago)
I have been walking over the past 25 years.......i feel fine, healthy, & in shape....i look young,feel young too......
R4y (1 day ago)
Lol I run like 50 miles each year sorry I mean month
One Room Mommy (1 day ago)
I don’t move my arms I push a stroller but I started walking to the store everyday with my kids for the walking ! So it’s not brisk it’s not slow either
Sara Silva (2 days ago)
I walk 50 miles a week and lost 15 lbs in a month..all my 30 lbs of baby weight is almost gone... Also even though i walk 8 to 9 miles a day im not as tired when i go through my day at work.
Terrie Stockton (3 days ago)
Walking will improve every area of your life physically and mentally. I see so many overweight people that just refuse to moved and I know no matter what age, young, old, just refuse to moved. People will drive around a parking lot for ten minutes just to not walked two hundred feet and if u have health issue where u can't that is different but most of the time u see people get out of their car and all u can think is DAM...your that lazy...
terri sanguinetti (3 days ago)
Great video. Circulated it to my friends.
Sandy Slemp (4 days ago)
I go walking with my friend every chance I can and helps me sleep better and relieves my back pain and helps my depression and gives me energy and I breathe better too and I have bronchial asthma.
shantee sookharry (4 days ago)
Bright side,ur tips r gd nd beneficials bt plz do not show people wiz dry unhealthy face,its gives a bad vibes. impact to others.Thnk u
@ 7.43 is that Rachel from friends HAHA
Eleanor Roy (5 days ago)
This is true every day I’m walking it helps a lot loosing weight is not a problem. And keeps me alert during my work. 10,000 steps every day is worth 😉
I noticed a boost in academic performance since I started walking every morning. I actually walk 4 km to get to school, which makes walking a functional activity.
Abdul Abdul (6 days ago)
I love walking too🏃🏃🏃🏃🚶
. (7 days ago)
I’m not sure if it’s placebo, but walking seems to ease symptoms of IBS somewhat.
Pardeep gautam (7 days ago)
Yes I am doing its and feeling positive changes in body and Mind
Rohan Ariyaratne (7 days ago)
Health is wealth....
TEAM ALPHA (7 days ago)
Thank u so much for the info
Qalandar Khan (7 days ago)
I love walking.It's so refreshing for almost every system in my body.I am a doctor by profession and I preach the same to every patient,USE IT OR LOSE IT
NIHAR SAMAL (8 days ago)
mycolor Lu (8 days ago)
Pewdiepie: Respect Wamen
Ayame Kyoto (8 days ago)
Stopped the video at 0:15 to make this comment... I'm not overweight!! I'm fit! Long story short: on 12/04/2018, I overate, and could not "go". I was fuc-luck-ing miserable! Immediate cramps kicked in The constipation made me so light-headed, I nearly called an ambulance. Had my BF thinking it was food poisoning, or something. After 2 full cups of Milk of Magnesia (4 TBSP) (1 a day apart), I got no results. On the 6th, I was about to call an ambulance, until I decided to try... Walking. Not caring if I"went" whilst during, I had to push through (I prayed I wouldn't). I could hear the beast growling after 15mins of walking. Miraculously, "it" didn't make a cameo in my Valley of the Shadow of furry. I made it home, safe and sound, and my toilet hated me in less than a minute! My advice: WALK! For your curiosity... It was Taco Bell and KFC that did me in.
Smart Inventions (9 days ago)
Tnx for this Valuable msg
KawaiiGachaYT (9 days ago)
To get to school, I walk. Occasionally, my dad would drive me to school. But for four years, I've walked up a big hill just to get to school. I lost 30kg btw!
Matt Cardell (9 days ago)
Walking is a basic human function and can't really be counted as exercise.
Celestine Moseley (9 days ago)
I am going to try to walk that was a good one to look at good Job.
Mimi Alex (9 days ago)
I walk everyday and I put on.....my fault.....is diet.....
Jackline Kiwelu (9 days ago)
I love walking. I do it 20min five days a week.
クリーム桃と (10 days ago)
I walk every single day to school but I never lose weight due to my unhealthy diet but I never stop eating or eat healthy
Ron Sexton (10 days ago)
It's part of my custom workout plan.
Mohammadhussain Mirzay (10 days ago)
Can you get the subtitle please ?
sathish babu (10 days ago)
Sir, is there any specific warm up before going to walking.
Callisto 405 (10 days ago)
yea, just being alive!!
Richard Dumas (10 days ago)
I've been walking every morning for 25 minutes since 2015 I'm 92 years old and I only take two medications
nuta sahu (10 days ago)
Hindi mai bolo na
Sydney Dudikoff (10 days ago)
Walking daily improved my eye sight.
eric stidham (11 days ago)
Im more of a crawler kinda guy.
Steph Bucek (11 days ago)
i had high blood pressure (im only 25) i started walking everyday and my blood pressure went back to normal and i got off blood pressure medication.
Enelc Mariano (12 days ago)
I love walking,,, everyday,
peter Silas (12 days ago)
For some of us here in Africa walking is not a choice, it is our way of survival
Zeeshan Asghar (12 days ago)
5 to 10 minutes walk before going to bed is enough to start walking or not? I can walk in the evening or at night, suggest me which time is better?
lydia wacera747 (12 days ago)
There've been a transport problem in my country so i've been forced to walk to school which is almost 3 miles away for the past 3 weeks. In the beginning i thought of it as a punishment and used to complain a lot. With time i've come to appreciate the benefits a lot. Right now i'm so flexible and my body is more symmetrical now
Charlotte Watson (12 days ago)
Great to be encouraged very helpful x
Chain Singh (12 days ago)
Walk your life away ! Immense benefits guaranteed !!
placid renegade (12 days ago)
Come listen to this Every time You cannot be bothered to go out for a walk.
Qalbe Mujtaba (13 days ago)
I walk 3 km a day and it affected my life for good.........😇😇😇😇
Jay Maxwell (13 days ago)
I've been walking 5 km a day for a month and I've noticed thee changes within me. Lost 2 kgs too.
Nmethiny Naveendran (13 days ago)
how did you get 20 million subscribers
Martine Sakulku (13 days ago)
I`v always walked and feel well though do not totally agree with the top 10 reasons as have lived long enough to observe others
jd c (13 days ago)
I walk almost everyday with my son and see little to no diference
Sir Komba (13 days ago)
When I walk_I simultaneously do stretches as well. Its amazing just try it.
Zackaria Kaulinge (13 days ago)
I enjoy walking a lot, I walk to town and back home everyday of which is about 10 to 15km (6 to 9miles)..Its very helpful.
James Cathcart (3 days ago)
9 loop
richardcooper472 (14 days ago)
I walk thirty minutes a day and feel better by the day. It is truly the best way to feel great. I can confirm I believe in all the benefits highlighted in your video. Many thanks!!
Rahul Dev (14 days ago)
Certainly! Walking 30 minutes a day in the morning keeps my head clean. When I don't walk, I feel low & depressed. Walking 🚶 is extremely important.
Christina Dever (14 days ago)
I have walked every day along with counting my calories since August of 2017 and I've lost 70 lbs. Anywhere from 3 to 7 miles a day. I love it!
Nitesh Kumar (14 days ago)
I walk every day 45 mins along with my wife...it gives me energy to work at office for 8 hours.... Believe me it works wonderfully. At the same time it's not easy to get up early in the morning.....but you can do it come on you can do it
Cecilia Briones (14 days ago)
Good morning. I just restarted walking today after 3 weeks since I had pain in my knee joints only to find out I have elevated uric acid. Although I observed that the pain in the feet comes when I am standing and when I just stood up from sitting. When am walking, I don't feel the pain. I walked 20 minutes this morning. Thank you for the tips in the video.
Mike Morshed (14 days ago)
Thanks for your video very informative and helpful
cristyn jenkins (14 days ago)
I love walking everyday. It keeps me fit & healthy
VINAY SINHA (14 days ago)
Surprisingly good experience with this tips. It's really awesome and effective
Jack Worth (15 days ago)
I pushed myself to walk 10000 steps at least 5 days a week. I have lost 20kg in 5 months and feel better and think sharper. I walk outdoors, this is another point - to get fresh air and freshness of nature. Walking does not put so much strain on your joints, ligaments and muscles as jogging so there is less risk to injure yourself when you are just starting to get fit. Making calls and talking to your friends and family while walking is also combinable however I tend to listen to upbeat music that defines my pace. 10000 steps is approximately 1hr10min, everyone can find that time during the day. I take a small 300ml water bottle, phone with pedometer app, earphones with mic and good set of music. Take it, walk outside now! :-) This is easier then to do full fitness, and it is free. I found it much easier to start and maintain. Keep walking! :-)
umesh kulkarni (15 days ago)
It's true. I walk 4 kms every day. I found benefits mentioned here! Thanks for affirmative video 👏👍
Francena Murillo (15 days ago)
I just started walking with my daughter in the mornings about three blocks but plan to start increasing the distance I've already lost 6lbs in just two weeks I'm so stoked
alzaber khan (15 days ago)
Yes i waiked everyday
Sivaraman Shivashankar (16 days ago)
Sir, please advise me whether a person should walk in a clockwise direction or anticlockwise direction while walking in a confined space like a circular or rectangular park? Which is correct? Thanks
Zaferican i (17 days ago)
Not slow walking ..fast
Gautam Bhuyan (17 days ago)
Oh, It's great.
Dan Dee (18 days ago)
Since I lost my license I walk every where. I must say that Google Fit is an awesome way to keep track of your steps. It will let you know if you are just walking or brisk walking. I must say that It motivates me to keep walking.
John Strate (18 days ago)
Walking works, and just like the video argues. It would be nice if people were persuaded by evidence, but we're also equipped with a prefrontal cortex that's very good at rationalizing our bad habits.
Vasilis Gk (18 days ago)
Hiking is the best!
emmanuel dandira (19 days ago)
i love to jog every morning at least 3km a day before having fruits
emmanuel dandira (19 days ago)
very helpful thanks heyy
Joakim Alex (20 days ago)
Can walking make me taller?
Isha Agrawal (20 days ago)
I walk everyday but I don't pressure myself for a particular distance. I just walk till I am feeling good and go stressfree. Its been few years and that has helped me in lot of problems too. Being calm in rough times specially. I believe this video overall 👍
Quay Barnes (20 days ago)
I absolutely love walking. I have lost weight, sleep better and feel more optimistic!
Rob Tansey (20 days ago)
I have a Fitbit and I try to walk 5,000 steps every day
Me myself I (20 days ago)
I enjoy walking it de stresses me, walking outside is more beneficial than walking on treadmill because my knees start hurting for some reason. Anyways you who are reading this have a blessed day and remember you are beautiful! ♥️✨
Rik Wichers (21 days ago)
The benefits are obvious but good to see in a clear list!
matthew conner (21 days ago)
jim rotharmel (21 days ago)
i took a job working in a hospital kitchen a lot of walking involved lost 7 pounds in about 8 weeks my hip hurt a lot much better now and on a follow up eye exam i did better after 8 weeks
pirko101 (22 days ago)
Personal trainer for walking? Are we hitting new dephts?
J K (22 days ago)
I awoke to walk a while.
Rishikesh Jadhav (22 days ago)
I walk 7 km 5 days a week
Dzhansel Yalmaz (23 days ago)
Hello! Great video! I think that it would also be great if you provided references to the research papers you mentioned for those of us who would like to learn more! (like myself) :P
Tara A. McCallum (23 days ago)
no 2 the avatar......takes away from the voice talent....great video though :)
Shaukat Chaudhary (23 days ago)
very good information for to improve your health.
tiffsaver (24 days ago)
I find that walking by myself is extremely boring. But I bought a puppy, and he gives me all the impetus to walk that I need... or he'll drive me crazy!!
Kumar Kumar (24 days ago)
I walk 4 km a day
Sunder Ramaswami (24 days ago)
On medical advise, I began brisk walking for 45 minutes every day and believe me, my blood sugar levels which were hitherto 126 (fasting) and 242 (post lunch) came down to 97 and 114 respectively in just three weeks. I kept up with the same routine and managed to keep my blood sugar within normal limits without medication for over a decade.
Lionel Sirois (15 days ago)
Sunder Ramaswami p
Sivaraman Shivashankar (25 days ago)
Hey. Nice and informative upload. Shall definitely enhance my walking time.
Tanvi Ikhar (25 days ago)
Walking helps.. getting out of house helps. Keep walking. 👍
joeri galle (25 days ago)
I thought the recommend amount of steps is 10.000 and in this video it’s only 6.000?
Budok Klate (25 days ago)
VERY HELPFUL VIDEO. Walking at Shopping Mall can prevent us from getting bored. 👍👍🏻👍🏼👍🏽👍🏾👍🏿 Every races love this Video!
Subodh Bahuguna (25 days ago)
Wdym ? I'm slim and skinny .. So shouldn't I Walk or Run ? 😹😹
St Na (25 days ago)
I prefer walking instead of taking my car to my job 1.5 miles away. So I have my every day walking routine. A tip is to walk walk when you are doing your own routine tasks, so you just do it without thinking as an extra duty.
Maria Royval (25 days ago)
I was in an abusive marriage for 25 years, I am 55 years old. The last years in the marriage were horrible. I filed for divorce a year and a half ago. I haven't been able to finalize the divorce, he is a horrible man. While I was married I was suffering from a lot of stomach issues, headaches insomnia and my bones were hurting. I began walking my dogs for 15 minutes everyday a year and half ago. I am up to walking 60 minutes everyday. I have lost 25 pounds and people tell me I look ten years younger. Mentally I am stronger now, no more depression. Walking has literally saved my life and my sanity. You just have to make walking a habit a part of what you do everyday. I am a school teacher and as tired as I get from work, I get home and head out to walk my dogs. I have completed my first walkathon. It's never too late to start taking care of yourself. I ma very glad I started walking.
jujy fruitz (6 days ago)
That is so awesome and encouraging! Thank you and keep on keepin on!!🌻
Alice Ku (9 days ago)
Maria Royval very encouraging, keep walking!
nitro tube (25 days ago)
I walk 4km every day school to home
Dave Erhardt (25 days ago)
I try to walk about 7 miles a day, 16,100 steps total, I have a pedometer. I've lost over 50 pounds over the last 3 years and is helps my back pain. I also have made friends on my many walks in the neighborhood. I started with shorter walks a few years ago and now I can walk about 40 minutes at a time. Walking is great!
Mortimer (25 days ago)
I am 69 years old and have been a Type 1 diabetic for 55 years. I walk at least 10K steps/day (5 miles), using a Fitbit One to record my daily achievement. I LOVE walking! I change venues when I can, doing some hikes in wildland areas. What I notice is that when I am not able to get these steps in, I develop some of the issues described like depression, back pain, etc. I appreciated the tips at the end regarding keeping your elbows bent and the like. Thanks very much!
ejmanalastas (25 days ago)
Now I know why I am not wearing glasses at my current age of 30.

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