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Vitamin K, Rat Poison & Strokes (Dr. Berg)
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the connection with rat poisoning, vitamin K and strokes. In this video, Dr. Berg explains why a certain medication that a lot of people are taking to block vitamin K and what else is possible for these patients. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 28628 Dr. Eric Berg DC
What Are The Side Effects Of Vitamin K?
 
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An inherited bleeding disorder called vitamin k dependent clotting factors deficiency (vkcfd) rarefast or irregular breathingshortness of breath. Mild side effects include flushing of your face, changes in taste and dizzinessVitamin k (class) (oral route, parenteral route) mayo vitamin uses, effects, interactions warnings webmd. The severe adverse reaction to vitamin k1 injection is ncbi nih. A url? Q webmd vitamins supplements ingredientmono 983 vitamin. They both stop bleeding by making your blood clot, and contribute to bone 17 sep 2011 vitamin k is rarely dangerous, this nutrient vital for proper according haas, one possible side effect of too much k3 the 30 apr 2015 sometimes called clotting vitamin, required clot properly also helps with formation promotes 15 2013 essential optimal health numerous reasons. Effective for preventing bleeding problems in newborns with low levels of vitamin k (hemorrhagic disease). Why is the vitamin so important, and what are some k deficiency unfortunately, recommended dietary intake of required for k2 appears to be safe, with no side effects identified even at high doses 4 mar 2014 results showed that serious anaphylaxis like symptoms appeared in beagle dogs after administration k1 injection first dose varies by person's age needs. Skin rash, hives and or itching. Vitamin k that you need to know. Swelling of eyelids, face, or lipstroubled breathing and wheezing learn about the potential side effects vitamin k (phytonadione). Common side effects of vitamin k1 (aqueous colloidal solution k deficiency causes, symptoms, and treatment healthline. Vitamin k (class) (oral route, parenteral route) side effects mayo. The consumer information about the medication vitamin k oral (mephyton), includes side effects, drug interactions, recommended dosages, and storage 12 jun 2015 prescription 1, phytonadione (mephyton) used to treat hypoprothrombinemia bleeding is an essential lipid soluble. What are the side effects of vitamin k2(mk 4) xbrain. Vitamin k source food, deficiency symptoms, toxicity side effects vitamin. Vitamin k scientific review on usage, dosage, side effects vitamin oral (mephyton) effects, medical uses, and drug 1, phytonadione medicinenet. What are side effects of vitamin k? Vitamin k sharecare. Side effects of vitamin k 2 dangers & benefits what happens with too much k? Vitamin deficiency symptoms 5 signs low levels protecting bone and arterial health k2 life extension. Benefits, side effects & dosage myprotein usa. It is found in green plant like 7 nov 2008 vitamin k1 (phytonadione) injectable emulsion a used to treat conditions resulting from k deficiency or that interfere with 21 jun 2017 learn more about both adults and infants, including what causes it, symptoms look out for, how 24 mar 2004 fat soluble plays important role blood clotting the protective effects of k2 against osteoporosis 12 2015 2 shares many same vital roles as 1. Ideally a change in diet to include foods rich vitamin k should fi
Views: 452 Beg the Question
What Are Signs of a Vitamin K Overdose?
 
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The primary signs of a vitamin K overdose are digestive; people usually feel nauseous or queasy, and often vomit. Diarrhea is also common as the body attempts to rid itself of excesses. Young children and those who are immuno-compromised are sometimes also prone to developing jaundice, a yellowing of the skin related to poor liver function; skin rash, irritation, and low levels of iron in the blood have also been reported. Most overdoses aren’t serious and will resolve themselves naturally with time, provided the vitamin’s use is discontinued. Still, if the symptoms persist for more than a day or so, people are usually advised to get medical attention to rule out potentially serious conditions. Understanding the Vitamin Generally Vitamin K is a fat soluble vitamin responsible for the production of blood clotting factor. It is produced by bacteria in the small intestine, and found in green leafy vegetables, meat, and dairy products. The kind found in food is known as vitamin K1, or phylloquinone. Vitamin K2, a group of compounds known as menaquinones, is produced in the body. The third kind, vitamin K3 or menadione, is a synthetic version and most commonly associated with vitamin K overdose. It’s difficult if not impossible to overdose on the vitamin as it occurs in foods, since getting enough to experience reactions would require far more food than normal people could eat. Supplementation and pure extracts are usually where the risk lies. Vitamin K is available in supplements for people who do not get enough in their diet, as well as those with blood clotting disorders. Most over-the-counter supplements and multivitamins contain vitamin K1, since it is less likely to be associated with overdose. Additionally, a vitamin K1 injection is routinely given to newborns in the United States and parts of Europe. A newborn's intestines do not contain bacteria yet, and very little vitamin K is carried in breast milk. Vitamin K overdose in a newborn can be quite serious; as it can cause hemolytic anemia, a serious disorder caused by the premature rupture of red blood cells. Preventing this is usually a matter of paying close attention to dosages and baby weight. Nausea, Vomiting, and Diarrhea Digestive troubles are among the most common symptoms of an overdose, and usually begin mildly. People may feel a bit queasy shortly after taking the supplements, for instance, and feeling of nausea are usually most pronounced when sitting or standing quickly. Vomiting and diarrhea can occur, too, though if either lasts for more than a day or so medical help may be needed to prevent serious dehydration. Jaundice and Anemia Jaundice is a condition marked by excess bilirubin levels in the blood that the liver is unable to process or filter out. It usually causes the skin and eyes to take on a yellow pigmentation, and can be deadly if not treated. It’s thought that excessive levels of vitamin K in the bloodstream can trigger absorption problems, and in most cases stopping supplementation will reverse the problem. Anemia, which is a blood iron deficiency, is another possibility. In this instance, the excess K levels can prevent iron from being synthesized from food. Iron deficiency can be serious, so getting the issue corrected promptly is usually quite important. Skin Rash and Irritation People experiencing a vitamin K overdose might also develop a rash or patches of itchy, irritated skin. These can occur most anywhere on the body but tend to be most common on the hands and arms. Sometimes the itchiness can be alleviated with creams or ointments, but not always, since much of the actual irritation is internal — it’s just manifesting on the skin. Special Concerns Pregnant women are generally discouraged from taking vitamin K supplements since the risks to unborn children haven’t been closely studied. In addition, children taking vitamin K supplements should be carefully monitored for symptoms of overdose. Vitamin K3, which is the most likely to be toxic, is not typically recommended for children at all, and in any event all doses should be carefully monitored and calibrated to the child’s weight. Possibility of Allergic Reaction and Drug Interaction There can be other problems with vitamin K besides an overdose. Allergic reaction is possible, and more likely with vitamin K3. People with certain diseases or conditions should consult a health care provider before taking vitamin K. Patients with liver disease may suffer adverse reactions, as will people with glucose-6-phosphate dehydrogenase deficiency. Those with intestinal issues, such as irritable bowel disease, may not be able to fully absorb this vitamin orally, so an injected form is preferred. Additionally, patients taking warfarin or other blood thinners should not take vitamin K supplements because it can counteract their effects.
Views: 486 Mack Howard
Dr. Berg's Vitamin K2: and how to use it
 
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Get Dr. Berg’s New D3-K2: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Find Your Body Type: http://bit.ly/BodyTypeQuiz Vitamin K2 Supplement works with vitamin D in the metabolism of calcium. Dr. Berg shows how to use this vitamin and vitamin K2 benefits such as: 1. Supports healthy metabolism. 2. Supports your vascular system (arteries and veins) systems 3. Supports a healthy heart. Vitamin K2 deficiency can cause tissue built up which causes clogging of the arteries. This is a great vitamin to have to help clearing out circulatory problems in your body. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 243502 Dr. Eric Berg DC
Important Facts About Vitamin K - Best Vitamin K Sources, Types & Its Deficiency
 
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Important Facts About Vitamin K. Its Types, Benefits & Best Vitamin K Sources. Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to build strong bones and prevent heart disease. In fact, vitamin K is sometimes referred to as the forgotten vitamin, because its major benefits are often overlooked. Following are some important facts about vitamin K that will help you to discover why vitamin K is one supplement you may need. There are three types of vitamin K. Vitamin K1 is found naturally in plants. Vitamin K2 is made by the bacteria that line the gastrointestinal tract. Vitamin K3 is manmade and therefore should not be consumed. Vitamin K is fat-soluble. That means in order for the body to absorb it effectively, you need to eat some fatty foods along with it. These are the biggest sources of vitamin k. Collard Greens, Spinach, Salad Greens, Broccoli, Brussels Sprouts, Cabbage, Olive Oil, Okra, Green Beans, Lentils. Fermented foods, such as natto, have the highest concentration of Vitamin K found in the human diet; a level that far exceeds the amount found in dark green vegetables. It improves bone density by helping direct calcium into the bone matrix. Vitamin K has been proven to slow the growth of cancer cells and are shown to benefit in treating leukemia. Having a deficiency in vitamin K can interfere with insulin release and blood sugar regulation in ways similar to diabetes. It also has antioxidant properties and is a topical vitamin, which helps reduce bruising. If you or your family have a history of osteoporosis or heart disease, it is vital to add vitamin K to your diet. A recommended three thousand mcg of vitamin K are recommended daily. Pregnant or nursing mothers should avoid vitamin K supplements. Supplements attain a higher dosage of the vitamin, which can induce toxicity in infants. According to Food and Nutrition Board there are no adverse effects associated with consumption of excessive amount of vitamin K from food or supplements have been reported in humans or animals.” For copyright matters, Please contact: videoz.dailymotion@gmail.com
Views: 1041 Multi Facts
Vitamin K | Fat Burning Partner to Vitamin D - Thomas DeLauer
 
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We hear all about this all the time, but is it really true? Does wimpy old vitamin D NEED Vitamin K? http://www.ThomasDeLauer.com Do you need vitamin k with vitamin d? Vitamin D A hormone, not an actual vitamin, that your skin makes when exposed to sunlight, so it does not need to acquire it from food if adequate sunlight is available The only natural foods that contain vitamin D are fish and egg yolks Most of us are deficient in vitamin D as we do not spend much time outdoors. Additionally, where we live can limit our access to vitamin D - if you live below 37 degrees south or above 37 degrees north you do not have access to sufficient sunlight except during the summer months. ( This line of latitude crosses below Colorado, Utah and Kansas, so the majority of us in the US require additional dietary vitamin D throughout the year even if we spend time outdoors Sunscreen and skin pigmentation can also act as barriers to vitamin D absorption What Does Vitamin D Do? Reduces belly fat Of all the places to lose fat, the middle of our bodies is usually the hardest and the most important, both for looking lean and for being healthy. Waist-to-hip ratio is a factor in your risk for heart disease and type 2 diabetes Research bomb: A study published in the journal of Clinical Nutrition had 23 overweight participants who all went through a 12-week resistance training program. Half of them took 4,000 IU’s of vitamin D while the others received a placebo. While both groups lost the same amount of fat, the group that took the vitamin D supplements were more likely to have lowered their waist-to-hip ratio to a greater extent when compared to the placebo group. (3) Hormone Regulation and Bone Health The parathyroid glands, located in your neck, release parathyroid hormone. Parathyroid hormone regulates the calcium in your body: When the level of calcium in your blood is low, your parathyroid releases PTH. PTH signals for calcium to be leeched from bones and released into the blood, while also telling your kidneys to create more bioavailable vitamin D. This form of active vitamin D tells your gut to absorb more calcium, as long as you have sufficient vitamin D available. When you are deficient in vitamin D, your body will not absorb enough calcium from your diet and too much calcium will be taken from the bones to be available in the blood. Calcium plays more roles than just bone health - it is crucial for proper functioning of your nervous and muscular systems, so the body is able to take calcium from the bones to perform other functions. Vitamin K Vitamin K is helpful in blood clotting and bone strength. May also help to prevent heart disease, prostate cancer and Alzheimer’s Vitamin K2 and vitamin D3 work together to strengthen bones through their impact on calcium While vitamin D3 essentially regulates how much calcium is absorbed in the diet, vitamin K2 tells the calcium where to go, directing it to bones rather than soft tissues. When calcium attaches to arteries, known as hardening of the arteries, it can lead to cardiovascular complications. Without vitamin K2, the calcium absorbed will not go towards strengthening your bones, and thus vitamin K2 is crucial in the functioning of vitamin D3. Vitamin K2 comes from meats, eggs, hard cheeses and insects. Many people are also deficient in vitamin K2. Diet and Supplementation The best way to stay healthy is to eat a balanced diet full of leafy greens, fruits, veggies and lean proteins. This is how we can be sure we are obtaining a full range of vitamins and minerals. Vitamin D3 is one vitamin/hormone that we often have to supplement. If your supplement vitamin D3, be sure to obtain enough vitamin K2, either through a diet with meats and eggs, or through supplementation as well. Also be sure to obtain calcium through your diet, such as yogurt, leafy greens and legumes, or through supplementation. If you do not have all three in your diet, you may be doing more harm than good. References: 1. Parathyroid glands and vitamin D https://www.vitamindcouncil.org/further-topics/parathyroid-glands-and-vitamin-d/ 2. Vitamin D and other vitamins and minerals https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/ 3. Vitamin K - the missing nutrient to blame… http://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx 4. The Vitamin D article we did https://docs.google.com/document/d/15jdoe1CI0Ao4OHKq06UYTPVMrRo5lScDZlg1fFo-rWQ/edit?usp=sharing
Views: 33174 Thomas DeLauer
The "Vitamin D Sweet Spot" and Its Relationship To Aging
 
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This video is about how vitamin D regulates the aging process. In this video, you will learn important factors that affect vitamin production from your skin, what the optimal levels of serum vitamin D are, and how appropriate vitamin D levels ("the sweet spot") prevents telomeres from shortening. bibliography: http://blog.wellnessfx.com/2013/08/14/the-vitamin-d-sweet-spot-and-its-relationship-to-aging/ Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitness?sub_confirmation=1 ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic ▶︎ FoundMyFitness Genetics: http://www.foundmyfitness.com/genetics ▶︎ Crowdfund more videos: http://www.foundmyfitness.com/crowdsponsor ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Views: 235080 FoundMyFitness
On Vitamin K and Newborns
 
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First, in order to absorb vitamin K we have to have a functioning biliary and pancreas system. Your infant’s digestive system isn’t fully developed at birth which is why we give babies breast milk (and delay solids) until they are at least 6-months-old, and why breast milk only contains a small amount of highly absorbable vitamin K. Too much vitamin K could tax the liver and cause brain damage (among other things). As baby ages and the digestive tract, mucosal lining, gut flora, and enzyme functions develop, baby can process more vitamin K. Low levels of vitamin K at birth just…makes…sense. The cord blood is full of stem cells which need thin blood to get to the newborn. The stem cells protect the baby from bleeding disorders. Delayed cord clamping/cutting is very important so that the stem cells can travel to the baby to repair squeezing from birth (and it needs thin blood to do so) as well as breastfeeding to prevent hemolytic diseases as well as the mother staying away from antibiotics and other drugs during pregnancy. Homeopathic Arnica montana is a remedy that stops internal bleeding and can be used in such rare bleeding disorders. As well, the botanical medicine called Yarrow millifolium stops hemorrhaging. Herbal tea or tincture can be used for colds, fevers, anorexia, indigestion, gastric inflammations, and internal bleeding. These are safer alternatives. There are also better prevention methods that can be used for VKBD, like staying away from other poisons from chemical medicine, like antibiotics and vaccines. Remember one intervention from the medical cult begets another. More information: https://www.livingwhole.org/synthetic-vitamin-k-shot/ Coagulation testing in pediatric patients: the young are not just miniature adults: https://www.ncbi.nlm.nih.gov/pubmed/18175287 Skip the Vit K shot which is full of toxic chemicals and can cause death: https://www.thehealthyhomeeconomist.com/skip-that-newborn-vitamin-k-shot/ When polysorbate 80 (“Tween 80”) was injected into newborn rats, it caused similar ovarian damage to injected diethylstilboestrol. Rat ovary effects occurred at all doses tested over a tenfold range. https://www.ncbi.nlm.nih.gov/pubmed/8473002 Vitamin K contains 10mg of Polysorbate 80: https://www.thevaccinereaction.org/2016/01/polysorbate-80-a-risky-vaccine-ingredient/ “WARNING: This product contains aluminum that may be toxic. Aluminum may reach toxic levels with prolonged parenteral administration if kidney function is impaired. Premature neonates are particularly at risk because their kidneys are immature, and they required large amounts of calcium and phosphate solutions, which contain aluminum. Research indicates that patients with impaired kidney function, including premature neonates, who receive parenteral levels of aluminum at greater than 4 to 5 mcg/kg/day accumulate aluminum at levels associated with central nervous system and bone toxicity. Tissue loading may occur at even lower rates of administration.“ https://medlibrary.org/lib/rx/meds/vitamin-k1-4/ Drug data: https://dailymed.nlm.nih.gov/dailymed/archives/fdaDrugInfo.cfm?archiveid=64738 Want to know more about me? Visit here: https://www.yummymummyemporium.org/holistichealthconsultations.html Thank you for your support. Please like this video and subscribe to my channel for more educational videos based on logic and unbiased science! God bless.
coagulation cascade and warfarin interaction with vitamin K
 
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this video gives a general idea about the coagulation process in brief. Warfarin as we all know is an anticoagulant. its interaction with vitamin K has been explained.
Views: 61807 sonali sahoo
Should You Avoid Foods High In Vitamin K If Your On Warfarin
 
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When i had my heart operation done about 10 years ago, i had a st judes mechanical valve replacement, i was told to try and avoid food high in vitamin K because it will have an effect on my INR levels. I now eat leafy green vegetables all the time i just make sure i eat them on a regular basis to help keep my levels in the same range all the time. I test my own INR about every 2 weeks and my levels stay pretty much within the correct range. To keep fit and healthy you need to have a good healthy balanced diet and that should also include leafy green vegetables. If you have any worries or questions about your levels or anything to do with you new valve replacement you should consult your own doctor for the best advice. I'm now fitter than i have been in years and do a lot of cycling and some weight training, so you don't have to give up everything in life just because you've had open heart surgery. You should consult your Doctor before doing any strenuous exercise or workout, if you have any dizziness or pain you should stop immediately, you do this workout at your own risk. Please be reminded i am not a personal trainer this is just my workout routine you should consult a personal trainer to obtain a proper workout for what you want to achieve. Subscribe to my channel for more great videos and leave me some feedback about the video in the comments below or email on valveriider@hotmail.com Catch Me On Strava - Valveriider.
Views: 1831 ValveRiider
Top 25 Fruits High In Vitamin K
 
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Vitamin K is a name given to a collection of fat-soluble compounds including K1, K2, and K3. It makes proteins for healthy bones and normal blood clotting. Vitamin K is also an important factor in wound healing. K2 is found in dairy products and enters cell walls, bones, and tissues to help regulate function in areas apart from the liver. K1 is mainly found in green leafy vegetables and travels directly to the liver after absorption to assist in controlling blood clotting. Vitamin K foods are also high in fiber. Vitamin K is also used to reduce the risk of bleeding in liver disease, conditions where the human body doesn’t absorb enough vitamin K. Moreover, vitamin K helps the liver in the conversion and storage of glucose into glycogen. Fruits rich in vitamin K also help to lower cholesterol level. Here is a list of Top 25 Fruits High In Vitamin K: 25) Plantains – 0,7 mcg per 100g (1%DV) 24) Pineapples – 0,7 mcg per 100g (1%DV) 23) Passion-fruit – 0,7 mcg per 100g (1%DV) 22) Cherries – 2,1 mcg per 100g (3%DV) 21) Strawberries – 2,2 mcg per 100g (3%DV) 20) Nectarines – 2,2 mcg per 100g (3%DV) 19) Apples – 2,2 mcg per 100g (3%DV) 18) Persimmons – 2,6 mcg per 100g (3%DV) 17) Peaches – 2,6 mcg per 100g (3%DV) 16) Papayas – 2,6 mcg per 100g (3%DV) 15) Guavas – 2,6 mcg per 100g (3%DV) 14) Dates – 2,7 mcg per 100g (3%DV) 13) Tamarinds – 2,8 mcg per 100g (3%DV) 12) Honeydew – 2,9 mcg per 100g (4%DV) 11) Raisins – 3,5 mcg per 100g (4%DV) 10) Mangos – 4,2 mcg per 100g (5%DV) 9) Pears – 4,5 mcg per 100g (6%DV) 8) Figs – 4,7 mcg per 100g (6%DV) 7) Cranberries –5,1 mcg per 100g (6%DV) 6) Plums – 6,4 mcg per 100g (8%DV) 5) Raspberries – 7,8 mcg per 100g (10%DV) 4) Mulberries – 7,8 mcg per 100g (10%DV) 3) Avocados – 21 mcg per 100g (26%DV) 2) Kiwi – 40,3 mcg per 100g (50%DV) 1) Prunes – 59,5 mcg per 100g (74% DV) In this video you learned about foods rich in vitamin K. Other videos: #1 Apple Cider Vinegar For Bronchitis Cure - https://www.youtube.com/watch?v=_xpybzZ_6tI #2 Signs and Symptoms of Hernia In Men and Women + Causes & Types - https://www.youtube.com/watch?v=dTz_y69VOkU #3 Top 25 Foods To Avoid For Piles (Hemorrhoids) - https://www.youtube.com/watch?v=9YE4jx5oQzs Music - https://www.youtube.com/user/teknoaxe Images - pixabay Source - http://www.insightstate.com/
Views: 3819 Insightstate
Warfarin: Information About Warfarin | Warfarin Interactions | Warfarin Side Effects (2018) Coumadin
 
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Coumadin: Information About Coumadin For Patients | Coumadin Interactions | Coumadin Side Effects | Warfarin Patient Information | Warfarin Food Drug Interactions Hey guys! This weeks video is a short guide on warfarin also known as (coumadin). I see many patients on warfarin everyday and they are very knowledgable about their medicine, which is fantastic! But here's some information about warfarin, how it works, international normalised ratio (INR) and interactions which you may find useful. WHAT IS WARFARIN: Warfarin is the main oral anticoagulant used in the UK. An anticoagulant is a medicine that prevents blood clotting. Clotting (thickening) is a complex process involving a number of substances called clotting factors. Clotting factors are produced by the liver and help control bleeding. They work with cells that trigger the clotting process (platelets) to ensure blood clots effectively. Warfarin blocks one of the enzymes (proteins) that uses vitamin K to produce clotting factors. This disrupts the clotting process, making it take longer for the blood to clot. WHEN IS WARFARIN PRESCRIBED: Anticoagulant medicines, such as warfarin, are often prescribed for people who've had a condition caused by a blood clot or have an increased risk of developing harmful blood clots. TAKING WARFARIN: It's very important that you take warfarin exactly as directed. Don't increase your prescribed dose unless the doctor in charge of your care advises you to. Warfarin is taken once a day, usually in the evening. It's important to take your dose at the same time each day, before, during or after a meal. The aim of warfarin therapy is to decrease the blood's tendency to clot, but not stop it clotting completely. This means the dose of warfarin you're taking must be carefully monitored and, if necessary, adjusted. You'll have regular blood tests at your GP surgery or local anticoagulant clinic to make sure your dose is correct. The INR is a measure of how long it takes your blood to clot. When you start taking warfarin, you may be given a yellow booklet about anticoagulants, which explains your treatment. INTERACTIONS WITH WARFARIN Medicines Warfarin can interact with many other medicines, herbal medicines and supplements. Always ask your pharmacist, GP or staff at your anticoagulant clinic before you take them as they may interact with your warfarin. Also visit https://bnf.nice.org.uk/interaction/warfarin.html to check medication interactions. Foods and drink Foods containing large amounts of vitamin K include: • Green leafy vegetables, such as broccoli and spinach • Vegetable oils • Cereal grains • Small amounts of vitamin K can also be found in meat and dairy foods. When your first dose of warfarin is prescribed, it doesn't matter how much vitamin K you're eating because the dosage will be based on your current blood clotting levels. However, if you make significant changes to your diet, such as increasing your vitamin K intake or cutting out foods that contain vitamin K, it could interfere with how warfarin works. Consult the healthcare professional responsible for your care before making any significant changes to your diet while taking warfarin. Why you should avoid cranberry juice whilst taking warfarin is in the link lower down. Alcohol Getting drunk or binge drinking is dangerous while taking warfarin. It may increase the effect of the drug, increasing the risk of bleeding. See links below for more information. SIDE EFFECTS , WHEN TO SEEK MEDICAL ATTENTION & MORE INFORMATION: Visit the following links, https://www.nhs.uk/conditions/warfarin/ https://patient.info/medicine/warfarin-an-anticoagulant ONLINE YELLOW BOOK LINK: http://www.npsa.nhs.uk/EasySiteWeb/GatewayLink.aspx?alId=19112 Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist LET'S CONNECT: http://facebook.com/AbrahamThePharmacist http://instagram.com/AbrahamThePharmacist https://www.linkedin.com/in/AbrahamThePharmacist https://plus.google.com/u/4/109698449114086481589 https://twitter.com/AbrahamThePharm https://www.AbrahamThePharmacist.com https://www.youtube.com/c/AbrahamThePharmacist ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist I'm a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Views: 2525 AbrahamThePharmacist
What is VITAMIN K? What does VITAMIN K mean? VITAMIN K meaning, definition & explanation
 
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What is VITAMIN K? What does VITAMIN K mean? VITAMIN K meaning - VITAMIN K definition - VITAMIN K explanation - VITAMIN K food. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. Vitamin K is a group of structurally similar, fat-soluble vitamins the human body requires for complete synthesis of certain proteins that are prerequisites for blood coagulation that the body needs for controlling binding of calcium in bones and other tissues. The vitamin K-related modification of the proteins allows them to bind calcium ions, which they cannot do otherwise. Without vitamin K, blood coagulation is seriously impaired, and uncontrolled bleeding occurs. Low levels of vitamin K also weaken bones and promote calcification of arteries and other soft tissues. Chemically, the vitamin K family comprises 2-methyl-1,4-naphthoquinone (3-) derivatives. Vitamin K includes two natural vitamers: vitamin K1 and vitamin K2. Vitamin K2, in turn, consists of a number of related chemical subtypes, with differing lengths of carbon side chains made of isoprenoid groups of atoms. Vitamin K1, also known as phylloquinone, phytomenadione, or phytonadione, is synthesized by plants, and is found in highest amounts in green leafy vegetables because it is directly involved in photosynthesis. It may be thought of as the "plant" form of vitamin K. It is active as a vitamin in animals and performs the classic functions of vitamin K, including its activity in the production of blood-clotting proteins. Animals may also convert it to vitamin K2. Bacteria in the colon (large intestine) can also convert K1 into vitamin K2. In addition, bacteria typically lengthen the isoprenoid side chain of vitamin K2 to produce a range of vitamin K2 forms, most notably the MK-7 to MK-11 homologues of vitamin K2. All forms of K2 other than MK-4 can only be produced by bacteria, which use these forms in anaerobic respiration. The MK-7 and other bacterially derived forms of vitamin K2 exhibit vitamin K activity in animals, but MK-7's extra utility over MK-4, if any, is unclear and is a matter of investigation. Three synthetic types of vitamin K are known: vitamins K3, K4, and K5. Although the natural K1 and all K2 homologues and synthetic K4 and K5 have proven nontoxic, the synthetic form K3 (menadione) has shown toxicity.
Views: 1085 The Audiopedia
The Best Vitamin K2 Foods
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vitamin K2 foods. Vitamin K2 helps the transport of calcium out of the wrong places (soft tissues). This vitamin is normally in fats, grass-fed foods especially. 1. Butter 2. Meats 3. Dairy 4. Hard cheese 5. Soft cheese 6. Liver (goose) 7. Salami 8. Egg yolk 9. Natto 10. Sauerkraut 11. Miso Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 155678 Dr. Eric Berg DC
What Foods Can Lower My INR?
 
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If most patients who have a high inr but are not bleeding can be managed with major haemodynamic compromise (ie, substantial drop in blood pressure), 26 jun 2015 there is no specific warfarin diet. However, certain foods and beverages can make warfarin less effective in preventing blood clots 1 mar 2014 does thinking about vitamin k content you feel like going test to sure your inr doesn't drop below target range jan 2016 an increase diet may cause level while a decrease. Warfarin (coumadin) and your diet university of michigan. Livestrong livestrong article 482196 foods that lower inr url? Q webcache. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. 31 oct 2013 foods that contain vitamin k can lower your inr because vitamin k sudden intake of a large amount of these products lowers your inr and foods that are high in vitamin k can affect the way warfarin works in your body. How to lower inr levels with food effects of afib. Diet pamf can certain foods lower inr? . Vitamin k helps your blood clot and works against warfarin. Foods that increase or decrease inr levels foods what you should know about your diet and warfarin impact team. This means your inr will be lower, and you more likely to form a blood clot 23 oct 2012 i have figured out that it takes 2 3 days for my body respond an huge spinach kale salad, how long would take drop? . How to treat a patient whose inr is too high. How long does it take for foods to affect your inr? Sticky blood vitamin k and warfarin (coumadin) what you should know food increase response time (inr) when taking warfarin? . Learning article warfarin diet what foods should i avoid? Mayo clinicptinr. What is best way to reduce inr, along with vitamin k warfarin (coumadin) interactions food ihtc. A patient's guide to taking warfarin. Googleusercontent search. So how does my intake of vitamin k affect warfarin therapy? For example, if you reduce the amount in your diet, inr will increase. I have not added any new there are things that will decrease your inr and end up having to take a higher if my is little low he gives me week correct it through diet so i knew had changed at all but was told isn't just food drink can affect the pt level like stress depression you intake of vitamin k (eat fewer foods containing k) contains these products, be closely monitored in order maintain stable levels should eat more than 1 serving warfarin lowers inr; Work with doctor when taking coq10 as bit, eating much plus fish oil ms they wanted reduce quickly, could used several foods, medicines, herbal supplements interact (coumadin) why do keep consistent? Variations may cause (the laboratory test measures mayonnaise homemade oils lower. Can certain foods lower inr? Warfarin (coumadin) and your diet pamf. 2,3 too much vitamin k in your diet can lower the effect of coumadin. Foods low in vitamin k for a warfarin (coumadin) diet. This is because coumadin a blood thinner medicine that lowers the chance yo
Views: 1908 Uco Uco
Vitamins and Relief Vitamin K for Leg Cramps  |  Vitamin K Foods  |  Vitamin K Benefits
 
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Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods) FACEBOOK : https://www.facebook.com/endpur.healthyliving Music By : http://www.bensound.com Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If your body isn’t getting sufficient amounts of a particular vitamin, it may take weeks, months or even years of low levels before the effects are evident. And when you start a vitamin regimen, it may take a significant period of time for your body to begin exhibiting the effects of having sufficient levels. Vitamin K – otherwise known as potassium – is commonly associated with leg cramps. If a Vitamin K deficiency is the cause of your leg cramps, it’s likely that adding the vitamin to your daily routine can give you ease in a relatively short period of time. One of the bigger (but less commonly known) reasons for Vitamin K in the human body has to do with blood clotting. This vitamin allows blood to coagulate so that it forms clots naturally. vitamin k vitamin k deficiency vitamin k foods vitamin k benefits sources of vitamin k what is vitamin k good for what is vitamin k vegetables with vitamin k vitamin k sources foods high in vitamin k vitamin k food foods rich in vitamin k what is vitamin k used for source of vitamin k foods with vitamin k what has vitamin k vitamin k rich foods vitamin k deficiency symptoms what foods have vitamin k food with vitamin k foods containing vitamin k food high in vitamin k vegetables high in vitamin k foods that contain vitamin k food rich in vitamin k what foods contain vitamin k what does vitamin k do benefits of vitamin k vitamin k food sources vitamine k vit k k vitamin vitamink function of vitamin k
Views: 3296 EndPur
Vitamin K: The Untold Story Of A Vitamin Superstar // WellBeingGPS.com
 
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Understanding biochemistry is a fascinating and sometimes confounding practice.  Complicating matters is the fact that the vast majority of medical research dollars are spent in the pursuit of inventing new chemical entities that can help make companies money.  Sometimes a simple vitamin doesn't get the respect that it should.* *The creator of this webinar is no longer affiliated with Well Being Holistic Pharmacy.
Views: 62774 WellBeingGPS
Clotting Factors  - Coagulation Cascade
 
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Help us Improve our content Support us on Patreon : https://www.patreon.com/medsimplfied Clotting Factors - Coagulation Cascade 2ND VIDEO - https://www.youtube.com/watch?v=LVYmV5mK6QI LIKE US ON FACEBOOK : fb.me/Medsimplified BUY USING AFFILIATE LINKS : AMAZON US--- https://goo.gl/XSJtTx AMAZON India http://goo.gl/QsUhku FLIPKART http://fkrt.it/Wiv8RNNNNN FLIPKART MOBILE APP http://fkrt.it/Wiv8RNNNNN There are 13 blood clotting proteins (coagulation factor) found in the blood. They are designated by Roman Numerals I through XIII. When a blood vessel is damaged, these clotting factors are switched on in a certain order (Blood Clotting Cascade) [link to coagulation page] and work to form a clot. Specifically, these 13 factors normally combine to a clot. If one factor is missing or present at low levels, this causes hemophilia and other blood clotting problems and a proper clot will not form. The two most common factor deficiencies are: factor 8 (or factor VIII) deficiency and factor 9 (or factor IX) deficiency. The most common, affecting 80% of the hemophilia population - those with hemophilia A - is factor VIII. When these blood clotting proteins aren't present is not easily stopped. This factor is so important to the treatment of hemophilia, that instead of saying they have "hemophilia A or B," most people say they are "Factor VIII" or "Factor IX" to identify their condition. Various substances are required for the proper functioning of the coagulation cascade: Calcium and phospholipid (a platelet membrane constituent) are required for the tenase and prothrombinase complexes to function. Calcium mediates the binding of the complexes via the terminal gamma-carboxy residues on FXa and FIXa to the phospholipid surfaces expressed by platelets, as well as procoagulant microparticles or microvesicles shed from them. Calcium is also required at other points in the coagulation cascade. Vitamin K is an essential factor to a hepatic gamma-glutamyl carboxylase that adds a carboxyl group to glutamic acid residues on factors II, VII, IX and X, as well as Protein S, Protein C and Protein Z. In adding the gamma-carboxyl group to glutamate residues on the immature clotting factors Vitamin K is itself oxidized. Another enzyme, Vitamin K epoxide reductase, (VKORC) reduces vitamin K back to its active form. Vitamin K epoxide reductase is pharmacologically important as a target of anticoagulant drugs warfarin and related coumarins such as acenocoumarol, phenprocoumon, and dicumarol. These drugs create a deficiency of reduced vitamin K by blocking VKORC, thereby inhibiting maturation of clotting factors. Vitamin K deficiency from other causes (e.g., in malabsorption) or impaired vitamin K metabolism in disease (e.g., in liver failure) lead to the formation of PIVKAs (proteins formed in vitamin K absence) which are partially or totally non-gamma carboxylated, affecting the coagulation factors' ability to bind to phospholipid. Tissue factor pathway (extrinsic)[edit] The main role of the tissue factor pathway is to generate a "thrombin burst", a process by which thrombin, the most important constituent of the coagulation cascade in terms of its feedback activation roles, is released very rapidly. FVIIa circulates in a higher amount than any other activated coagulation factor. The process includes the following steps:[7] Following damage to the blood vessel, FVII leaves the circulation and comes into contact with tissue factor (TF) expressed on tissue-factor-bearing cells (stromal fibroblasts and leukocytes), forming an activated complex (TF-FVIIa). TF-FVIIa activates FIX and FX. FVII is itself activated by thrombin, FXIa, FXII and FXa. The activation of FX (to form FXa) by TF-FVIIa is almost immediately inhibited by tissue factor pathway inhibitor (TFPI). FXa and its co-factor FVa form the prothrombinase complex, which activates prothrombin to thrombin. Thrombin then activates other components of the coagulation cascade, including FV and FVIII (which activates FXI, which, in turn, activates FIX), and activates and releases FVIII from being bound wATCH AGAIN https://www.youtube.com/watch?v=R1wYycfGFjU SUBSCRIBE https://www.youtube.com/channel/UCOmrniWfKi-uCD6Oh6fqhgw -~-~~-~~~-~~-~- CHECK OUT NEWEST VIDEO: "Nucleic acids - DNA and RNA structure " https://www.youtube.com/watch?v=0lZRAShqft0 -~-~~-~~~-~~-~-
Views: 127776 MEDSimplified
Top 10 Vitamin K foods
 
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Vitamin K is an essential vitamin required for protein modification and blood clotting. Recent studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer's, and that consuming increased levels of vitamin K can help protect against cancer and heart disease.
Views: 6484 Healthy Vegan Cuisine
How Does Cooking Affect Nutrients in Veggies?
 
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This week Reactions explores the chemistry and science that goes on to the nutrients when you cook vegetables. Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? Raw? Sauteed? Frozen? You might want to eat those fresh green beans right away, for one — flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad. Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Roberto Daglio - Mr Fantastic Producer: Elaine Seward Writer: Tien Nguyen Executive Producer: Adam Dylewski Scientific consultants: Francisco Barberán, Ph.D. Darcy Gentleman, Ph.D. Kyle Nackers Sources: Vitamin C fact sheet - https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Vitamin B fact sheet - https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin A fact sheet - https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ Vitamin E fact sheet - https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ Vitamin K fact sheet - https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3 Magnesium fact sheet - https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Iron fact sheet - https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf#search=%22iron%22 Calcium fact sheet - https://ods.od.nih.gov/factsheets/Calcium-Consumer/ Local produce nutrition - http://www.tandfonline.com/doi/full/10.1080/09637480701453637?scroll=top&needAccess=true Nutritional comparison of frozen vs. fresh green beans - http://ucce.ucdavis.edu/files/datastore/234-779.pdf Effect of ethylene gas on vegetables - http://carrotmuseum.co.uk/EthylenePDF.pdf Cooking helps break down cell walls and release nutrients - http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?_r=0 Cooking method effect on nutritional value of broccoli comparison - http://pubs.acs.org/doi/abs/10.1021/jf072304b Cutting vegetables in larger chunks to reduce leaching - http://www.leeds.ac.uk/yawya/science-and-nutrition/The%20effects%20of%20cooking%20on%20nutrition.html Trans fat impact on health - http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Trans-Fats_UCM_301120_Article.jsp#.WIeCorGZPBJ Full fat dressing for better carotenoid absorption - http://ajcn.nutrition.org/content/80/2/396.full Raw diet impact on lycopene and carotenoids - https://www.ncbi.nlm.nih.gov/pubmed/18028575 Lycopene in Tomatoes - http://researchnews.osu.edu/archive/lycoproc.htm Carotenoids - http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids Ever wonder why dogs sniff each others' butts? Or how Adderall works? Or whether it's OK to pee in the pool? We've got you covered: Reactions a web series about the chemistry that surrounds you every day. Reactions is produced by the American Chemical Society.
Views: 35104 Reactions
Know Why Vitamin K is Important For Our Body
 
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If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Know Why Vitamin K is Important Vitamin K, an essential fat-soluble vitamin, plays an important role in bone and heart health. The term vitamin K refers to a family of compounds with a common chemical structure of 2-methyl-1, 4-naphthoquinone. These compounds include phylloquinone (vitamin K1) and a series of menaquinones (vitamin K2) Being a fat-soluble vitamin, your body stores it in fat tissue and the liver. Signs of Vitamin K Deficiency A deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Some of the signs and symptoms include easy bruising, oozing from the nose or gums, heavy menstrual periods, gastrointestinal bleeding, blood in the urine and excessive bleeding from wounds, punctures, injections or surgical incisions. People with chronic malnutrition, alcohol dependency or health conditions that inhibit absorption of dietary vitamins are at a higher risk of suffering from vitamin K deficiency. How Much Vitamin K You Need The U.S. National Institutes of Health recommends the following as adequate daily intake of vitamin K in micrograms (mcg), based on your age and gender. Certain illnesses may alter the amount of this vitamin that you need each day. Consult your doctor with any questions. Best Sources of Vitamin K To get vitamin K, you can always take supplements after consulting your doctor. However, there are many natural sources, too. Leafy greens and cruciferous vegetables are two of the best sources of vitamin K. Some examples include kale, collard greens, spinach, turnip greens, Swiss chard, Brussels sprouts, cauliflower, parsley, broccoli, asparagus and lettuce. Other food sources include natto (fermented soy), spring onions, prunes, cucumbers, beef liver, green tea, sea vegetables, fish, eggs, dried basil, wheat bran, and fermented dairy products like yogurt and cheese. Here are the top health benefits of Vitamin K. 1. Regulates Blood Clotting One of the primary functions of vitamin K is to regulate blood clotting, which requires a particular set of molecules that continuously circulate through the bloodstream. It plays a key role in amalgamation of prothrombium, an automatic process that happens during injury due to tears in the blood vessels. Also, vitamin K helps transport calcium throughout the body, which is needed for regulating blood clotting. At the same time, this vitamin helps improve blood disorders called myelodysplastic syndrome. It is also used to reverse the effects of blood-thinning medications when too much is given. Furthermore, it prevents clotting problems in newborns who have low vitamin K levels. 2. Improves Bone Health This important vitamin plays a major role in improving bone health and reducing the risk of bone fractures. Vitamin K is especially important for postmenopausal women who are at risk for osteoporosis. Your body needs vitamin K to use calcium to build bones. An adequate amount of vitamin K, especially K2, is needed to activate osteocalcin, a protein circulating in the blood that binds calcium ions to the matrix of bone, making bones stronger. In fact, people with adequate amounts of vitamin K have greater bone density, while low levels of vitamin K are linked to osteoporosis. 3. Supports Heart Health Vitamin K is also good for your heart health. First of all, it helps lower blood pressure by preventing buildup of minerals in the arteries (mineralization). This allows the heart to freely push blood throughout the body. 4. Fights Cancer Vitamin K is effective in the fight against colon, stomach, liver, oral, prostate and nasal cancers, due to its anticancer effects. A 2013 study published in Evidence-Based Complementary and Alternative Medicine found that vitamin K2, a naturally occurring menaquinone, exerts therapeutic effects on both hormone-dependent and hormone-independent prostate cancer cells. 5. Enhances Insulin Sensitivity Vitamin K is also beneficial improving insulin resistance and reducing the risk of diabetes. There are two types of vitamin K- K1 (phylloquinone) and The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1081 Treat Naturally
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1196634 Dr. Josh Axe
How Does Vitamin K Affect Warfarin?
 
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Conversely, a decrease in vitamin k intake may increase the inr could effect of warfarin (coumadin). Googleusercontent search. One nutrient that can lessen warfarin's effectiveness is vitamin k. With an increase in vitamin k, your inr level may drop. However, vitamin k does not influence the listed below are foods low in presented by food group with sample it mean that will interact warfarin (coumadin) jan 10, 2017 many high potassium also k, and some of my patients coumadin thin blood, but rather causes blood to take longer your intake could increase effect aug 28, 2013 how affect inr? Changes amount you consume through diet can alter liver's ability process warfarin? Since work against each other, change warfarin's effects. For example, if dec 3, 2015 your diet affects how medications work, especially for patients taking blood we do not endorse non cleveland clinic products or services. So how does my intake of vitamin k affect warfarin therapy? A significant change in your can result a significant, and potentially coumadin is the common brand name for. Do not a make any major changes in your intake of foods rich vitamin k. To ensure that warfarin is effectively thinning your blood, it's important to eat about the same amount of vitamin k every day. Coumadin (warfarin) and vitamin k nih clinical center warfarin (coumadin) what you should know clotcare vitaminkandwarfarin. It's important to be how does what i eat affect warfarin? Foods that are high in vitamin k can the way warfarin works your body. Coumadin (warfarin) and vitamin k nih clinical center. Vitamin k and potassium (k ) kidney diet tips davita pulse. Aspx url? Q webcache. Do not take other medicines that contain warfarin sodium while taking coumadin traditionally, patients have been advised to avoid vitamin k in boston looked at the effect of varying dietary intake on inr lower rates heart disease and osteoporosis than do those western countries, jan 1, 2016 within your liver, prevents production dependent clotting healthy green foods like spinach be avoided completely. Warfarin (coumadin) and your diet pamfwarfarin vitamin k pt inr results the clinical advisor. Warfarin diet what foods should i avoid? Mayo clinic. Vitamin k helps your blood clot and works vitamin has the opposite effect of warfarin to clotand if you do not eat them, don't start while are taking apr 20, 2009 how much does content green leafy in diet will increase inr make managing dosing more difficult coumadin. On do you want to know more about vitamin k? . Vitamin k and warfarin page 1 spinach, vitamin. Warfarin and vitamin k why you need both blood clot recovery. Coumadin and vit k valley medical care. Why vitamin k can be dangerous if you take warfarin health coumadin, diet & bristol myers squibb company. Warfarin works against vitamin k, making your blood clot more slowly the higher inr, longer it takes to or thinner blood, putting you at risk for bleeding problems. Vitamin k in sauerkraut, canned, solids and
Views: 135 Wen Wen
Vitamin K Shots for Infants?
 
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http://articles.mercola.com/sites/articles/archive/2010/03/27/high-risks-to-your-baby-from-vitamin-k-shot-they-dont-warn-you-about.aspx?x_cid=youtube Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola and Cees Vermeer, PhD discuss medical interventions wherein newborn babies routinely received vitamin k shots.
Views: 38739 Mercola
Dr. Mercola Interviews Dr. Schurgers on Vitamin K
 
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http://articles.mercola.com/sites/articles/archive/2015/01/11/vitamin-k1-k2.aspx?x_cid=youtube Natural health expert and Mercola.com founder Dr. Joseph Mercola and Senior Scientist Dr. Leon Schurgers, discuss vitamin K and its health benefits.
Views: 53022 Mercola
What Are The Effects Of A Deficiency Of Vitamin K?
 
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Among the most common signs and symptoms of vitamin k deficiency are heavy menstrual bleeding, gum nose easy bruising. Effects of a vitamin k deficient diet and antibiotics in normal human volunteers. Symptoms linked to deficiencies of vitamin k. Controls the formation of coagulation factors ii (prothrombin), vii, ix, and x in liver (see table sources, functions, effects vitamins). Vitamin k deficiency newsmax. A deficiency or total lack of vitamin k can have a number effects on the human body, most notable which is may result in bleeding very small percentage babies. A warning sign of a vitamin k deficiency is bleeding and bruising easily. Vitamin k deficiency inherited combined of the vitamin dependent clotting factors (vkcfd) is a very it also means that disorder affects both males and females anticoagulant medications, such as warfarin, oppose action k, so high dose these drugs can mimic effects low levels one substances. Vitamin k deficiency symptoms 5 signs of low vitamin levels deficiency, foods & health benefits! drvitamin wikipedia. Babies are born with very small amounts of vitamin k stored in Vitamin deficiency causes, symptoms, and treatment healthline. Vitamin k uses, deficiency, dosage, food sources, and more. 21 jun 2017 learn more about vitamin k deficiency in both adults and infants, including what causes it, symptoms to look out for, and how to treat and 31 jan 2011 1. Rbd deficiency of vitamin k dependent clotting factors world risks low source food, symptoms, toxicity side effects bleeding (hemorrhagic disease the newborn). Symptoms and signs of vitamin k deficiency further include bleeding within the digestive tract blood in urine 15 apr 2013 is essential for optimal health numerous reasons. Why is the vitamin so important, and what are some k deficiency 27 jan 2015 a in adults can lead to heart disease, weakened bones, tooth decay cancer. This bleeding can begin as an oozing from the gums or nose (1) vitamin k deficiency hypovitaminosis is a form of avitaminosis resulting insufficient cees, vermeer (2012). Vk, an essential, lipid soluble vitamin that plays explore the k from professional version of msd manuals. Vitamin k the effect on health beyond coagulation an overview' (pdf)pmc 3321262 freely accessible 17 dec 2013 describes vitamin deficiency and related laboratory tests used to help make a diagnosis 26 feb 2016 while deficiencies are rare in adults, they very common have disease that affects absorption digestive tract, such as 'k' is derived from german term, koagulation. 1987 aug;110(2) 180 8. Vitamin k deficiency causes, symptoms, and treatment healthline health vitamin url? Q webcache. Effects of a vitamin k deficient diet and antibiotics in normal human facts blood disorders. It is a fat soluble enzyme that plays an important role in blood coagulation, or clotting 18 dec 2015 vitamin k (vk) deficiency can occur any age group but encountered most often infancy. Here we highlight the different vitamin k deficiency ro
Views: 16 Beg the Question
Vitamin K deficiency a cause of OA
 
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Linda Williams, writing in Memoir reported that vitamin K deficiency may play a role in the development of osteoarthritis suggests a study published in the American Journal of Medicine. Researchers found that multi-center osteoarthritis study participants, most participants, with sub-clinical levels of phylloquinone which is vitamin K were significantly more likely than participants with adequate vitamin K levels to have x-ray evidence of knee osteoarthritis. Additionally, during 30 months of follow-up, vitamin K deficient patients were significantly more likely to develop osteoarthritis in one or both knees than in neither knee. So, my comment is this, interesting finding. Eat your greens. Thanks for watching. http://youtu.be/gyWix4PLhVE 20%
Views: 590 Nathan Wei
Vitamin K Shots at Birth
 
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Giving Vitamin K shots to newborns has been a standard practice since 1961, and "everyone knows" that this is a good idea. What if everyone is wrong about this?
Views: 19251 Pamela Popper
What Are The Effects Of A Deficiency Of Vitamin K?
 
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Subtle signs and symptoms of vitamin k deficiency ndtv food. Vitamin k deficiency lab tests online. Why is the vitamin so important, and what are some k deficiency 31 jan 2011 1. Axe draxe vitamin k deficiency url? Q webcache. Babies are born with very small amounts of vitamin k stored in j lab clin med. Controls the formation of coagulation factors ii (prothrombin), vii, ix, and x in liver (see table sources, functions, effects vitamins). Studies about the protective effects of vitamin k2 against osteoporosis one these substances is k. Allison pm, mummah schendel ll, Vitamin k deficiency, foods & health benefits! drvitamin deficiency symptoms 5 signs of low vitamin levels newsmax. It is rare to have a deficiency in vitamin k. Symptoms and signs of vitamin k deficiency further include bleeding within the digestive tract blood in urine 26 feb 2016 low levels can raise risk uncontrolled. Vitamin k deficiency newsmax vitamin deficiency, foods & health benefits! dr. 1987 aug;110(2) 180 8. Googleusercontent search. Vitamin k is also used to counteract an overdose of the blood thinner coumadin vitamin deficiency or hypovitaminosis a form avitaminosis resulting from insufficient cees, vermeer (2012). While vitamin k deficiencies are rare in adults, they very common newborn infants. University of maryland medical center. Vitamin k the effect on health beyond coagulation an overview' (pdf)pmc 3321262 freely accessible vitamin is found in green leafy vegetables and oils, such as olive. Vitamin k deficiency 17 dec 2013 describes vitamin and related laboratory tests used to help make a diagnosis 18 2015 (vk) can occur in any age group but is encountered most often infancy. Among the most common signs and symptoms of vitamin k deficiency are heavy menstrual bleeding, gum nose easy bruising. A deficiency or total lack of vitamin k can have a number effects on the human body, most notable which is lead to excessive bleeding, may begin as oozing warfarin (coumadin) blocks blood thinning role in bleeding disorders, fractures, osteoporosis and many other health conditions 16 feb 2017 case one has k, body loses ability stop flow our diet always an impact 28 jul 2015 important nutrient that plays clotting bone. Vitamin k deficiency newsmax. Symptoms linked to deficiencies of vitamin k. Vitamin k deficiency background, physiology, complications and vitamin that you need to know. This is because anticoagulant medications, such as warfarin, oppose the action of vitamin k, so a high dose these drugs can mimic effects low k levels 5 oct 2014 k2, through its on osteocalcin, not only strengthens your diet linked to dementia and alzheimer's disease 31 mar substance that our body needs form clots stop bleeding. Vk, an essential, lipid soluble vitamin that plays 24 mar 2004 k is a fat important role in blood clotting and health problems can be associated with deficiency. Learn about problems of having vitamin k deficiency explore the from professional version msd manuals. E
Views: 6 hi bulbul
Let Me Level With You About... Vitamin K Prophylaxis
 
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Are all babies really born vitamin K deficient? What is the risk of your baby dying without a vitamin K shot/drops? The truth may surprise you. Join me as we look back at the origins of vitamin K deficient bleeding and find out how and why behind vitamin K prophylaxis. References Beckerman, James, ed. (2016). Vitamin K. Retrieved from http://www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k#1 Brouwer, A. J., Groenendaal, F., Koopman, C., Nievelstein, R.-J. A., Han, S. K., & de Vries, L. S. (2010). Intracranial hemorrhage in full-term newborns: a hospital-based cohort study. Neuroradiology, 52(6), 567–576. http://doi.org/10.1007/s00234-010-0698-1. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2872016/ Everett, Marjorie (1939). Hemorrhagic disease of the newborn. Retrieved from http://digitalcommons.unmc.edu/cgi/viewcontent.cgi?article=1741&context=mdtheses IJland, M. M., Pereira, R. R., & Cornelissen, E. A. M. (2008). Incidence of late vitamin K deficiency bleeding in newborns in the Netherlands in 2005: evaluation of the current guideline. European Journal of Pediatrics, 167(2), 165–169. http://doi.org/10.1007/s00431-007-0443-x. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2151775/ Martin JA, Hamilton BE, Osterman MJK, et al (2015). Births: Final data for 2013. National vital statistics reports; vol 64 no 1. Hyattsville, MD: National Center for Health Statistics. Retrieved from https://www.cdc.gov/nchs/data/nvsr/nvsr64/nvsr64_01.pdf Patel, R. R., & Murphy, D. J. (2004). Forceps delivery in modern obstetric practice. BMJ : British Medical Journal, 328(7451), 1302–1305.
Views: 110 Birth Multiverse
Acceptable Vegetables if on Warfarin (Coumadin)
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Acceptable List (low Vitamin K vegetables): Tomato Cucumber Artichoke Zucchini Celery Red cabbage Turnips Beets Onions Pumpkin Squash Eggplant Mushrooms Carrot Cauliflower Okra Red pepper Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 17675 Dr. Eric Berg DC
Health Benefits of Vitamin k - Vitamin k Benefits
 
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Health Benefits of Vitamin k - Vitamin k Benefits Please subscribe our channel: https://www.youtube.com/channel/UCddYq_EYUbgEu57JOBIj6Cg Like us on Facebook: https:https://www.facebook.com/Healthy-Life- 1788698948041407/?ref=page_internal Follow us on Twitter : https://twitter.com/healthw82 Follow us on Google+ : https://plus.google.com/u/0/105645034189993381011 Benefits of Vitamin K Know why vitamin K is important Vitamin K, an essential liposoluble vitamin, plays an important role in bone and heart health. The term "vitamin K" refers to a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone. These compounds include phylloquinone (vitamin K1) and a series of menaquinones (vitamin K2) Being a fat-soluble vitamin, your body stores it in fatty tissue and in the liver. These are the major health benefits of vitamin K. 1. Regulates Blood Clotting One of the main functions of vitamin K is to regulate blood clotting, which requires a particular set of molecules that circulate continuously throughout the bloodstream. Vitamin K helps to transport calcium through the body, which is necessary to regulate blood clotting. This vitamin helps to improve blood disorders called myelodysplastic syndrome. It is also used to reverse the effects of anticoagulant medications when given too much. In addition, it prevents coagulation problems in newborns who have low levels of vitamin K. 2. Improves Bone Health This important vitamin plays an important role in improving bone health and reducing the risk of bone fractures. Vitamin K is especially important for postmenopausal women who are at risk for osteoporosis. Your body needs vitamin K to use calcium to build bones. An adequate amount of vitamin K, especially K2, is needed to activate osteocalcin, a protein circulating in the blood that binds calcium ions to the bone matrix, making bones stronger. 3. Supports Heart Health Vitamin K is also good for heart health. Helps to lower blood pressure by preventing the accumulation of minerals in the arteries (mineralisation). This allows the heart to freely push blood throughout the body. This vitamin helps to reduce inflammation and protect the cells lining blood vessels, including veins and arteries. This, in turn, decreases the chances of cardiac arrest or heart attacks. 4. Fight Against Cancer Vitamin K is effective in fighting cancers of the colon, stomach, liver, oral, prostate and nasal because of its anticancer effects. If you have cancer or a family history of it, you should make sure you get adequate vitamin K and you may even want to consider adding a vitamin K supplement to your diet. 5. Reduce Menstrual Pain and Heavy Bleeding Vitamin K is an important factor in blood clotting, and without it, blood does not coagulate properly. This can lead to extremely heavy bleeding during menstruation, which can also cause more pain and cramping. 6. Supports Brain Function There is also growing evidence that vitamin K supports brain health. This vitamin has anti-inflammatory activity that protects your brain from the oxidative stress caused by free radical damage. Oxidative stress can damage brain cells and cause Alzheimer's disease, Parkinson's disease and others. Vitamin K is also required in sphingolipid metabolism. Sphingolipids are a class of natural molecules present in the cell membranes of the brain. These molecules are involved in a wide range of cellular actions that aid in the building and support of the brain.
Views: 534 Healthy Life
Top 10 Vitamin K Rich Foods
 
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Top 10 Vitamin K Rich Foods. Vitamin K is a fat-dissolvable vitamin that assumes a part in blood coagulating. Vitamin K actuates the protein that coagulations the blood. It is additionally required for the amalgamation of bone proteins. A vitamin K inadequacy can prompt coronary illness, debilitated bones, tooth rot and disease. A significant part of the vitamin K in our eating regimens originates from the intestinal microorganisms we as of now have, along these lines, your vitamin K levels can depend enormously on the wellbeing of your gut. There are two sorts of vitamin K we have in our eating routine, vitamin K1 and vitamin K2. Vitamin K1 is found in vegetables where vitamin K2 additionally called menaquinone is found in dairy items and delivered by the microscopic organisms in your gut. When hoping to supplement or add to your eating routine, vitamin K2 rich sustenances have been appeared to have more prominent medical advantages than K1. There is likewise an engineered variant which is vitamin K3 which I don't suggest. Rather, take after the vitamin K sustenance list underneath. Devouring vitamin K rich nourishments can bolster: *Heart wellbeing. *Improve bone thickness. *Restore oral wellbeing. *Fight malignancy. *Reduce contaminations. The RDA of vitamin K is 120 mcg/day for men and 90mcg/day for ladies. The Daily Value is 80 mcg. Top 10 Vitamin K Rich Foods List: 1) Green Leafy Vegetables (Kale): ½ c: 444 mcg (more than 100% DV). 2) Natto (aged soy): 2 oz: 500 mcg (more than 100% DV). 3) Spring onions (Scallions): ½ c: 103 mcg (more than 100% DV). 4) Brussels Sprouts: ½ c: 78 mcg (98% DV). 5)Cabbage: ½ container: 82 mcg (more than 100% DV). 6) Broccoli: ½ c: 46 mcg (58% DV). 7) Dairy (aged): ½ c: 10 mcg (10% DV) 8) Prunes: ½ c: 52 mcg (65% DV). 9) Cucumbers: 1 medium: 49 mcg (61% DV). 10) Dried basil: 1 Tbsp: 36 mcg (45% DV). Take a stab at devouring 2-3 of these vitamin k rich nourishments every day. Top Health Benefits of Vitamin K: Heart Health: Vitamin K has been appeared to help counteract calcification of courses, one of the main sources of heart assaults. It works via completing calcium of the supply routes and not enabling it to shape hard plaques. Sound Bones: Vitamin K expands the measure of a particular protein required to keep up bone calcium, diminishing the danger of osteoporosis. A few investigations on vitamin K have even discovered that high admissions of vitamin K stop bone misfortune in individuals with osteoporosis. Malignancy Prevention: Vitamin K has been appeared to be successful in lessening the danger of prostate, colon, stomach, nasal, and oral growths. One investigation even found that high dosages of vitamin K helped patients with liver growth balance out and even enhance their liver capacity. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1731 Homemade Solutions 24
Vitamin K2 - The Amazing Calcium Transporter
 
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Dr. Berg' New Book: https://shop.drberg.com/drbergs-new-b... Support a Healthy Vascular System: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about vitamin K2 and the purpose. K2 is a fat soluble vitamins that helps in the transportation of calcium out of the soft tissues and into the bone. K1 is different in that it helps with the clotting factors. Vitamin K2 is present in grass fed animal products like meats, dairy, etc., but it can also b found in fermented soy as natto (non GMO of course). I recommend getting a version of K2 called MK7, which is a natural version. Take 100 mcg and when you take it, also take vitamin D3 at a ration of 100mcg of K2 to 10,000 IUs of D3. K2 inhibits the osteoclasts (which normally break down bone) and stimulates the osteoblasts (cells that build). Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 28255 Dr. Eric Berg DC
Are Strawberries High In Vitamin K?
 
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Vitamin c foods top food sources of vitamin. Strawberries low sugar fruits by green blender. Nutrient search foods highest in vitamin k fruits and fruit juices. Feb 2014 this vitamin is made naturally in small amounts your body. 16 foods high in vitamin c global healing centerwarfarin a patient's guide family doctor. Foods highest in vitamin k fruits and fruit juices self nutrition foods c than oranges health. 10 mar 2013 when taking blood thinners, such as warfarin (coumadin), vitamin k must be strawberries, 1 cup, 3. Avocados are very high in vitamin c, potassium, magnesium, e and make cold flu season more bearable by eating foods rich c. Foods with more vitamin c than an orange 12 oranges abc news. 10 fabulous low sugar fruits greenblender. Are carrots high in vitamin k? . Vitamn vitamny a jejich vliv. While blueberries have more vitamin k than in particular, the amount of your diet will alter effect warfarin, because it is for example, during summer months many people increase their intake vegetables high (see list below), which strawberries 23 may 2016 these nine fruits and that c oranges. With an strawberries and other berries contain flavonols antioxidants, which may while are not one of the best sources vitamin k, eating this fruit 26 jun 2017 find out exact amount k (in micrograms) almost a thousand common foods! listed both fresh strawberries, 4 oz. Doctor says i am too high risk to stop? ? . In order to maintain stable pt inr levels you should not eat more than 1 serving of a high vitamin k food, and no 3 listed below are foods low in presented by food group with sample strawberries, cup, g (4. Plums, dried (prunes), stewed, without added sugar vitamin k 26mcg 18 jun 2017 this is very high given the low calorie content of strawberries. 1 10 photograph strawberries vitamin c 31 oct 2013 despite their reputation for being loaded with vitamin c, the 69. Foods high in vitamin c. 17 jun 2014 what are the top vitamin c foods? These fruits and vegetables have the most vitamin c content per serving get more bang for your bite to like lime, this citrus fruit is rich in vitamin c and fiber, aiding in digestion and keeping skin looking lovely. Adjustable too high of an inr indicates risk for bleeding problems. Mg that a strawberries and peppers are our #1 sources of vitamin c in vit k content. Fruits and vegetables without vitamin k free daily. Oz (roasted) the best advice is to consume these along with vitamin k rich greens in for about a year and half. Vitamin k content of common foods beverages. Vitamn vitamny a jejich vliv foods low in vitamin k for warfarin (coumadin) diet. Strawberries, frozen, unsweetened vitamin k 13mcg 10 high protein vegetarian dinners you can make on the stovetop nutrient search foods highest in fruits and fruit juices. Fruits and vegetables that are low in vitamin k strawberries (raw) levels fruits coumadin (warfarin) diet information free daily. Pears, raspberries, strawberries and watermelon; One cup of each these c
Views: 31 Wen Wen
What Is Vitamin K2 Side Effects?
 
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https://goo.gl/6U6t22 - Subscribe For more Videos ! For more Health Tips | Like | Comment | Share : ▷ CONNECT with us!! #HealthDiaries ► YOUTUBE - https://goo.gl/6U6t22 ► Facebook - https://goo.gl/uTP7zG ► Twitter - https://twitter.com/JuliyaLucy ► G+ Community - https://goo.gl/AfUDpR ► Google + - https://goo.gl/3rcniv ► Visit us - http://healthaware.in/ ► Blogger - https://juliyalucy.blogspot.in/ Watch for more Health Videos: ► How To Avoid Unwanted Pregnancy Naturally: https://goo.gl/hRy93e ► Period Hacks || How To Stop Your Periods Early: https://goo.gl/dSmFgi ► Cold and Flu Home Remedies: https://goo.gl/biPp8b ► Homemade Facial Packs: https://goo.gl/NwV5zj ► How To Lose Belly Fat In 7 Days: https://goo.gl/EHN879 ► Powerfull Foods for Control #Diabetes: https://goo.gl/9SdaLY ► Natural Hand Care Tips At Home That Work: https://goo.gl/YF3Exa ► How to Tighten #SaggingBreast: https://goo.gl/ENnb6b ► Natural Face Pack For Instant Glowing Skin: https://goo.gl/gvd5mM ► Get Rid of Stretch Marks Fast & Permanently: https://goo.gl/ZVYvQZ ► Eating Bananas with Black Spots: https://goo.gl/gXuri6 ► Drink this Juice every day to Cure #Thyroid in 3 Days: https://goo.gl/L3537H ► How Garlic Improves Sexual Stamina? https://goo.gl/GNcbYU ► Benefits of using Egg Shells: https://goo.gl/hAUyUS ► Home Remedies to Gain Weight Fast: https://goo.gl/jBVVQh ► Amazing Benefits of Olive Oil for Health: https://goo.gl/R3583v ► Rapid Relief of Chest Pain (Angina): https://goo.gl/idAFZR ► Home Remedies for Joint & Arthritis Pains Relief: https://goo.gl/jRbNkh ► SHOCKING TRICKs For #Diabetes Control: https://goo.gl/ATDDsV ► Doctors Are Shocked! #Diabetics: https://goo.gl/ZeQddJ ► Home Remedies for Gastric Troubles: https://goo.gl/72VR1b ► Juice for #Diabetics Type 2: https://goo.gl/3vDMqR --------- They both stop bleeding by making your blood clot, and contribute to bone along with its needed effects, a medicine may cause some unwanted effects. But the side effects consumer information about medication vitamin k oral (mephyton), includes effects, drug interactions, recommended dosages, and storage prescription 1, phytonadione warnings precautions, dosing, storage, pregnancy 12 oct 2013 according to new research, k2, particularly menaquinone 7 over course of three years, showing no adverse reactions (i. Although not all of these side effects may occur, if they do occur need 28 jul 2015 properties and benefits vitamin k2 only recently discovered, has come to the attention international scientific medical learn about potential k (phytonadione). The essential vitamins when a protein expresses glutamate, it is targetted by vitamin k, which causes to collect more calcium ions. Includes common and rare side effects information for consumers healthcare 30 sep 2014 a case in point is the recent realization that vitamin k not single (they do cause effects, but only minority of users, 2 jan 2017 clue to importance k2 deficiency often seen people should know forms k1 can interfere with drug's. What are the benefits of vitamin k2? Dr mercola articles. What are the side effects of vitamin k2(mk 4) xbrain. No 7 jun 2017 while the effects of vitamin k deficiency can show up in more serious relationship between levels and mortality from all causes side effectsaddiction allergies anti aging autoimmune disease & immunity 26 feb this article explores 6 taking too much d. Top 11 science based health benefits of vitamin k2 selfhacked. Protecting bone and arterial health with vitamin k2 life extensionbenefits side effects. Vitamin k2 natural testosterone booster is a hormone present in greater quantities men than women some time ago i bought small trial dosage of vitamin for my relative who suspect has arterial calcification (he responded to pt but personally, doubt will ever take again regardless, which depressing since it seemed have lot good effects. Calcium ions are removed from the blood stream, 3 oct 2017 vitamin k 2 shares many of same vital roles as 1. The longer the side chain [the number following mk reveals its recent research has revealed that, without vitamin k2, calcium regulation is k2 appears to be safe, with no effects identified even at high doses benefits and. Find patient medical information for vitamin k on webmd including its uses, effectiveness, side effects and safety, interactions, user ratings products that vitamins are a group of substances essential normal cell function, growth, development. K2 the vitamin, not mountain science based medicine. Vitamin k scientific review on usage, dosage, side effects of vitamin 2 (class) (oral route, parenteral route) mayo k2 natureword. Vitamin k uses, side effects, interactions and warnings webmd. Vitamin k side effects in detail drugs. There are 13 essential vitamins. Taking excessive vitamin d sup
Views: 785 Fredda Winkleman
Purity Products - Vitamin K and Blood Thinners
 
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http://www.facebook.com/purityproducts - Purity Products - This is the fourteenth part of a 15 part Vitamin D series. Dr. John J. Cannell, Executive Director of the Vitamin D Council, sat down with Purity Products. Here he explains why you should consult a physician before taking any products with vitamin k in them if you are taking blood thinners. http://www.youtube.com/watch?v=_3thFlu0-ws
Views: 19439 Purity Products
Top 10 Foods Highest in Vitamin K
 
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Vitamin K is an essential vitamin required for protein modification and blood clotting. Recent studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer's, and that consuming increased levels of vitamin K can help protect against cancer and heart disease. Unless you are taking medication to prevent blood clots, like Warfarin or Coumadin, there is no known risk of vitamin K toxicity, and no reason not to eat a lot of it. If you are on Warfarin (Coumadin), please check the article on low vitamin K foods for a Warfarin diet. Below is a list of foods high in vitamin K1. For more, see the extended list of vitamin K1 rich foods, and Vitamin K2 (Menaquinone-4) rich foods. The current daily value for Vitamin K is 80 micrograms (μg). Dihydrophylloquinone is an unhealthy for
Views: 138 Sufyan Randhawa
Vitamin K Meaning
 
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Video shows what vitamin K means. Either of several related fat-soluble vitamins, found in leafy green vegetables, essential for blood clotting.. The drug ketamine.. Vitamin K Meaning. How to pronounce, definition audio dictionary. How to say vitamin K. Powered by MaryTTS, Wiktionary
Views: 421 ADictionary
Vitamin K2 Sources and its Health Benefits
 
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http://products.mercola.com/vitamin-k/ Dr. Joseph Mercola, voted as 2009 Ultimate Wellness Game Changer by the Huffington Post, reveals the many health benefits of Vitamnin K2 and the best way to get it. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
Views: 202804 Mercola
Get Vitamin K Levels in Common Foods
 
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Get Vitamin K Levels in Common Foods
Views: 2 Jeanine Zamora
Vitamin K Benefits | Top 10 Uses Phylloquinone
 
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Vitamin K Benefits , Top 10 Uses of Vitamin K or PhylloquinoneWhat is Vitamin K? Vitamin K also known as phylloquinone is crucial fat-soluble vitamin that works for function bone & heart health in your body. When the body lacks enough vitamin K • weak bones, • cancer development, • heart problems, • intestinal problems, • tooth decay, • bleeding and bruising easily, • gums or nose bleeding. Rich source of Vitamin K • Kale, Spinach, Parsley, • Mustard Greens, Collard Greens, • Turnips Greens, Beet Greens, • Swiss Chard, Broccoli, • Brussels Sprout. EMILIE RHAUPP https://www.flickr.com/photos/emraps/27680034791/ Here is the list of Vitamin K Benefits Sheep purple https://www.flickr.com/photos/sheeppurple/3681070525/ crayolarabbit https://www.flickr.com/photos/crayolarabbit/858938681/ oddharmonic https://www.flickr.com/photos/oddharmonic/3464190809/ 1. Supports Heart Health Maintaining healthy blood pressure by • prevent hardening of arteries keeping calcium away of artery linings & tissues that can cause damage. Maintain cells that line in • blood vessels, • veins & • arteries. 2. Improves Bone Density Vitamin K help provide more protein needed to improve bone calcium • lower risk of osteoporosis, • use calcium to build strong bones, • help stop from sprained ankles, • heal broken bones. TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11438061545/ TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11438234203/ TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11438133476/ TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11438060575/ 3. Helps with Menstrual Pain and Bleeding Vitamin K help reduce PMS cramps & menstrual pains by control hormones. • Prevent excessive bleeding • PMS pain relief • lessen cramps 4. Lower Risk of Cancer Studies found by increase dietary of Vitamin K effectively lower risk of • liver, colon, stomach, • prostate, nasal & oral cancers. 5. Helps Blood Clotting Vitamin K has protein clotting effect to clots blood benefits to prevent bleeding or bruising easily. • heal bruises fast & • Also quicken heal cuts. 6. Improves Brain Function Proven that vitamin K contain anti-inflammatory Agent to fight from oxidative stress because of free radical damage. This lower growth of • cancer, • heart failure, • Alzheimer & Parkinson. 7. Helps Maintain Health of Gums & Teeth Vitamin K is 1 important nutrient to team up with minerals & vitamins A,C,D to • fight from bacteria that damage tooth enamel causing tooth decay, • strengthen your teeth, • prevent cavities & gum disease. 8. Reduce Cause of Internal Bleeding Vitamin K helps to lower the Bleeding in Liver, By assisting to prevent from • poor nutrient absorption long term use of antibiotics or aspirin • gastrointestinal system. 9. Prevent Pregnancy Symptoms Vomiting and nausea during pregnant are normal lacking of Vitamin K. With this K Vitamin, It helps • relief vomiting • and reduce nausea of pregnancy symptom. 10. Stabilize Blood Sugar Important function helping blood sugar regulation, when Enough Vitamin K in Body’s pancreas helps ease creation insulin to stabilize blood sugar. Musics: The Creeks vitamin k benefits, what does vitamin k do, what is vitamin k good for, vitamin k use, vitamin k for teeth, vitamin k for newborns, vitamin k function, vitamin k supplement foods, k vitamin, vit k, vitamin k deficiency, foods high in vitamin k, sources of vitamin k,
How To Get Vitamin K2
 
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http://www.naturalfoodsdiet.org/how-to-get-vitamin-k2/?utm_source=YouTube&utm_medium=Videos&utm_campaign=How%2BTo%2BGet%2BVitamin%2BK2 Vitamin K2 is crucial to many bodily processes but our modern diets are deficient in K2. Learn how to get Vitamin k2 back into your body today! Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/ Google Search: vitamin k2, k2 vitamin, k2 vitamin suppliment
Views: 338410 Richard Gerhauser M.D.
VITAMIN K - NATURAL VITAMIN FOODS - BENEFITS OF WELLNESS
 
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VITAMIN K - NATURAL VITAMIN FOODS - BENEFITS OF WELLNESS Vitamin K is a fat-soluble vitamin. Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting. At this point there is not enough data to recommend using vitamin K2 for osteoporosis. Vitamin K is known as the clotting vitamin, because without it blood would not clot. Some studies suggest that it helps maintain strong bones in the elderly.Food Sources The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the following foods:Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage Fish, liver, meat, eggs, and cereals (contain smaller amounts) Vitamin K is also made by the bacteria that line the gastrointestinal tract. Side Effects Vitamin K deficiency is very rare. It occurs when the body can't properly absorb the vitamin from the intestinal tract. Vitamin K deficiency can also occur after long-term treatment with antibiotics. People with vitamin K deficiency are usually more likely to have bruising and bleeding. If you take blood thinning drugs (such as anticoagulant/antiplatelet drugs), you may need to limit vitamin K foods. You should know that vitamin K or foods containing vitamin K can affect how these drugs work It is important for you to keep vitamin K levels in your blood about the same from day to day. Ask your health care provider how much vitamin K-containing foods you should eat.Fish Liver Meat Eggs Herbs (Dried Basil) Green Leafy WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Views: 7600 WELLNESS
Vitamin K Reduced by Abuse to Your Second Brain and Heart R
 
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http://www.secondbraindr.com Leaky gut syndrome reduces vitamin K levels by malabsorption. Vitamin K influences cardio-vascular health. Vitamin K deficiency in hardening of the arteries.
Views: 553 theomr88
Clot that Bleed with Vitamin K, Causes of Vitamin K Deficiency, Dr Mrinal Bhargava
 
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Clot that Bleed with Vitamin K. LifeUnfold presenting videos to create awareness to keep healthy lifestyle . This Video has from Dr Mrinal Bhargava, Consultant Physician from a prominent hospital talking about Causes of Vitamin K Deficiency.
Views: 14374 Life Unfold
Gk short tricks |  विटामिन | Science Gk Trick
 
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Gk Tricks In Hindi| Best Gk Trick | Gk Quiz | Gk Short Trick general knowledge quiz questions general awareness in Hindi  विटामिन - A, B, C, D, E, K SSC CGL, CPO, CHSL, MPPSC, UPPCS, RAILWAYS EXAMS current affairs in Hindi daily current affairs Topics Covered:विटामिन| vitamin Exam-Utility: UPSC CSAT, Prelims, Mains, CDS, CAPF,SSC CGL, MPSI,MPPSC,BPSC,RAS/RTS Buy Maths Full video course at Discount By CrazyGkTrick ------------------------------------------------------------------------------------------------------------- Click to Purchase Maths Full Video Pen-drive Course In Hindi: https://goo.gl/AJVPxr ----------------------------------------------------------------------------------------------------------- For more Gk Tricks videos and Current Affairs you can visit our website Click on this link: https://www.crazygktrick.com/ Contact us: Follow us on Facebook click on this link: https://www.facebook.com/crazygktricks/ विटामिन B Trick:- https://youtu.be/3pwUiGavYVk
Views: 3039433 Crazy GkTrick
Q/A: Do You Really Need Vitamin K Supplements?
 
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Donations to support this channel can be made here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=D3HRHLCAT4XJJ Follow me on IG: christopher_morales_121093 Firstly, I want to make the distinction between the two main forms of vitamin K. K1 is referred to as phylloquinone because it's derived from plants, while K2 is referred to as metaquinone which comes from animal products. Now we've known from the early 90's that K1 converted to K2 inside of the body. This conversion takes place in two sections, the intestines and the peripheral tissues. The main mechanism behind this occurs through an intermediate molecule K3, which is made in the intestine from K1. Despite the assure though that the body can do these processes, the conversion rate in humans varies widely. In general though, most people are deficient and/or take things that inhibit the conversion of k1 to k2 such as cholesterol lowering drugs (statins) and blood thinners (warfarin). Also, as we get older we find the conversion process (in general decreases). In addition to this because vitamin K is fat soluable, those eating a low fat diet despite adequate levels of vitamin K1 can still be deficient. With this being said, I find it best for myself to consume a vitamin K2 supplement which I take everyday. Something I want to note is that vitamin D is activated by vitamin K2, which allows it to bind to calcium to take it out from the arteries and move it into the bones. Low vitamin K2 then could predispose something to developing calcified arteries and considering that heart disease is on both sides of my family....I don't take any chances. So just to reiterate, we don't know exact conversion rates from vitamin K1 to K2. We do know though that the body can convert K1 to K2, and in most cases this conversion decreases with age and different predisposition. Lastly, we know that supplementation in vitamin K2 (specifically MK4) is efficacious in maintaining proper levels through time.
Views: 120 Christopher Morales
Resolving the Vitamin D Paradox — Chris Masterjohn, Ph.D. (AHS14)
 
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Resolving the Vitamin D Paradox: Are Vitamins A and K Required to Render Vitamin D a Heart-Protective Nutrient? Paradoxically, vitamin D has the ability both to prevent and to cause heart disease. In both cases the mechanism involves pathological calcification of soft tissues. Recent evidence links commonly recommended doses of vitamin D to increased heart disease risk. Yet considerable evidence suggests that it is not just the dose of vitamin D, but other contextual factors, that determine whether this vitamin causes or prevents heart disease. This presentation will explore the roles of vitamins A and K, as well as other supportive nutrients and metabolic factors, in rendering vitamin D a heart-protective nutrient.
Views: 29442 AncestryFoundation
Coumadin (Warfarin): Clinical Pharmacist Explains Everything You Should Know
 
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Dr. Jacqueline DiMarco, clinical pharmacist, explains everything patients should know about the blood thinner Coumadin (warfarin). We cover the mechanism of action against vitamin K, the conditions it treats (including atrial fibrillation and deep vein thrombosis a.k.a DVT), the INR and how it should be monitored, as well as the Lovenox bridge and dietary recommendations. Make sure to check us out on the web at http://www.DoctorVoices.com for the most dependable health information on the internet. This video and all content produced by Doctor Voices is for educational purposes only, please make sure to follow with your doctor for all of your health conditions. Please see our terms of use on our site.
Views: 32585 Doctor Voices