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WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 4063663 Liezl Jayne Strydom
Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
 
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 2615635 Fit Tuber
Goal Setting for Weight Loss - Daily, Weekly, and Monthly Goals
 
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One of the most important aspects of your day to day weight loss journey is setting goals for yourself, but its important to do so for each day, week, and month so that you work towards your weight loss one step at a time.
Views: 35 Curtis W's Channel
Red Velvet- Joy's weightloss transformation
 
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Hi everyone! I created this video cuz I was bored but I hope you like it! Red Velvet is one of my favorite groups, and Joy is my bias wrecker. I DO NOT OWN ANYTHING EVERYTHING GOES TO THEIR OWNERS!
Views: 905245 kaktusz04
A New Weekly Exercise Goal - WEIGHT LOSS VLOG DAY 36
 
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Today I did some weight lifting in the morning, and then got in a walk at lunch time. While walking I decided that I will work toward a new goal of doing some walking, running, and biking each week.
Views: 1964 Workin' Things Out
Goal Setting Weight Loss Hack | Get Results
 
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Weight loss and the power of setting goals that are lofty and "impossible". Plus how to stay somewhat grounded and focused in the process. I know, sounds crazy, but let me explain! Want to work with me? http://www.roxstarfitness.com/workwithroxie Join My FREE Email List for Weekly Updates, Tips, Workouts, and More: http://www.roxstarfitness.com/emaillist Connect with me on social media! Facebook: http://www.facebook.com/roxiebecklesfanpage IG: http://www.instagram.com/ifbbpro_roxiebeckles Twitter: http://www.twitter.com/roxstarfitness
MEAL PREP WITH ME - Easy & Fast - High Protein Meals for Fat Loss
 
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INSTAGRAM ➡ http://bit.ly/2tvR7AY Subscribe, I upload multiple times per week :) ♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡  - - - MENTIONED/SEEN IN THE VIDEO Meal Ideas ➡ https://eatrunlift.me/recipe-index/ Beef Taco Bowls ➡ https://eatrunlift.me/eat-run-lift/2018/4/16/recipe-beef-taco-bowl - - - Join my free health and fitness newsletter → http://eepurl.com/baLLKj Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Download my Instagram templates → https://rachelaust.me/instagram-templates/ Download my Lightroom presets → Coming soon - - - FIND ME ONLINE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - NEED A TRAINING PLAN OR NUTRITIONAL HELP I have nutrition and training guides designed for different body types and catering for different goals. 8 Week Transformation → http://bit.ly/2tqATxz ✓ No equipment needed ✓ 8 week conditioning and weight loss plan My HIIT Guide → http://bit.ly/2uk5JUP ✓ No set program, pick up and follow as you like ✓ 20 fat-melting workouts 7 Day Detox → http://bit.ly/2ukbouj ✓ 7 day real food meal plan ✓ Eliminate food cravings Get Lean: Exercise → http://bit.ly/2s3ALzx ✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage ✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx) Get Lean: Nutrition → http://bit.ly/2ukw2dA ✓ Learn how to fix your metabolism ✓ No calorie restriction, no fad diet, simply learn how to eat well for life - - - MUSIC USED IN THIS VIDEO (Every track, in order) LVLY: Way Way Back TELLOW: Surround Me RAMIN: Breaking Walls - - - SPONSORSHIPS/ENDORSEMENTS This video is not sponsored.
Views: 419446 Rachel Aust
Weight Loss Tips: The Most Important Step for Health + Weight Loss Goals | Dani Spies
 
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JOIN MY CLEAN&DELICIOUS TRIBE (for FREE!) and be sure to never miss a recipe, update, or giveaway: http://tinyurl.com/nbxgf6f SUBSCRIBE TO MY YOUTUBE CHANNEL: http://tinyurl.com/o9kgp5j ***STAY INSPIRED ALL WEEK LONG*** Blog: http://cleananddelicious.com FaceBook: https://www.facebook.com/CleanAndDeli... Instagram: http://instagram.com/clean_and_delicious Twitter: https://twitter.com/DaniSpies Pinterest: http://pinterest.com/danispies/ GOOGLE+: https://plus.google.com/u/0/114338114... ***CLEAN & DELICIOUS EATS*** A BEGINNERS GUIDE TO JUICING http://tinyurl.com/p5hrhk7 MINT CHOCOLATE CHIP ICE-CREAM http://tinyurl.com/lntelwa QUINOA 101 - EVERYTHING YOU NEED TO KNOW http://tinyurl.com/mk4q2yh CAULIFLOWER CRUST PIZZA http://tinyurl.com/pbv9z7h A WEEK OF VEGGIES: http://tinyurl.com/kqhlq8w **CLEAN&DELICIOUS MIND + BODY + SOUL*** 5 STEPS TO ACHIEVING YOUR HEALTH AND WEIGHT LOSS GOALS http://tinyurl.com/mphc3bs VULNERABILITY AND OVER-EATING http://tinyurl.com/ljs8n7c PHYSICAL VS. EMOTIONAL HUNGER http://tinyurl.com/p4vr6n2 HOW DO I IDENTIFY MY HUNGER? http://tinyurl.com/pgjzhg7 THE SECRET TO SETTING A WEIGHT LOSS GOAL http://tinyurl.com/mk2ebb6 Questions? Comments? Meet me down in the comments below and let's chat! And don't forget to share this video with anyone you think it would be helpful to! xo
Views: 14785 Clean & Delicious
Weekly Weight-loss Goals | Weight-loss Journey
 
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This video is about my weeks weight loss goals!! What are your goals for this week?! W E I G H T  L O S S  S T A T S Starting weight: 249.2 (11.25.16) Current Weight: 🔒Goal Weight:180 ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ❤ Hay guys subscribe to my channel ❤  https://www.youtube.com/channel/UCXKREjQ8dPBRXx98q3JWYQQ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #SaveUrFreakingCoins ( Discounts ) 💚Affordable Waist Trainer (YourCloset1) https://fbit.co/1tof.    Code:: Victoria for discount ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ 🎀Channels You'll LOVE!!!!🎀  👣 MissExclusive4 :: https://www.youtube.com/user/MissExclusive4 ~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡♡~ 💜Contact Me💜 *For Sponsorships & Product Reviews 💎Email💎 Passion4fashionplussize@gmail.com 💎Instagram💎  https://www.instagram.com/plussize_not4long/
Views: 1668 Journey 2 Onederland
Weekly Weight-loss Goals | Weight-loss Journey
 
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Fitness Channel https://www.youtube.com/watch?v=RNuv_t8YKuM Check out my group for Small Youtubers https://www.instagram.com/small_utubers_unite/ FREE MONEY 👇 💅 Free Makeup to review on your youtube channel:  https://www.octoly.com/youtubers?yt_ref=haucv 💵💰Do you want to make FREE money with brands?! Sign up for famebit its free! https://famebit.com/a/VictoriaCrawford 💜Ebates: http://www.ebates.com/rf.do?referrerid=H%2Fn5qFR%2FyDIpnsjcwxWnMw%3D%3D ~~~~~~~~~~~~~~~~~~~~~~~~~~ ❤ Hay loves subscribe to my channel ❤  https://www.youtube.com/channel/UCmcQkvRJcW7w5pj0H7Ip7YA ~~~~~~~~~~~~~~~~~~~~~~~~~~ 👇HAIR REVIEWS 👇  https://www.youtube.com/watch?v=9iHVyqSBmRk&list=PLphReP3w0BTx7i4tdTVd3zGx6fc0XaztY ~~~~~~~~~~~~~~~~~~~~~~~~~~ 🎀Channels You'll LOVE!!!!🎀  👣 MissExclusive4 :: https://www.youtube.com/user/MissExclusive4 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #SaveUrFreakingCoins (Discount Codes) 💖 Best Damn Beauty http://www.bestdamnbeauty.com/ Code:: Victoria For Discount 💚  Affordable Jewelry :: http://www.199glamboutique.com.   Code:: YOUTUBE For $10 off a $20 order 💚 Affordable Waist Trainer (YourCloset1) https://fbit.co/1tof.    Code:: Victoria for discount 💚 Fashion To Figure :: http://www.fashiontofigure.com.  Code :: FTFxVICTORIA For 30% order 💚 Your Fashion Frenzy ::  http://www.yourfashionfrenzy.com/product/clip-and-zip-waist-trainer/ Code :: victoria for discount ~~~~~~~~~~~~~~~~~~~~~~~~~~ ❤ Hay loves subscribe to my channel ❤  https://www.youtube.com/channel/UCmcQkvRJcW7w5pj0H7Ip7YA ~~~~~~~~~~~~~~~~~~~~~~~~~~ 💜Contact Me💜 *For Sponsorships & Product Reviews 💎Email💎 Passion4fashionplussize@gmail.com 💎Instagram💎   https://www.instagram.com/victoria_crawford/
Views: 234 Victoria LaShay
My Weight Loss Goal Planner plus Michael's & Popeye's Mini-Haul
 
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I bought my Recollections 18 Month Goal Planner from Michael's and I love it! It is helping me with my goal to get healthy and lose weight. I am using it to track my progress and when I go to the gym. I am really enjoying using this planner. I also bought some stickers for it today at Michael's and I also went to Popeye's (nutrition store) to buy some protein bars. My previous video: https://youtu.be/reeP4lk31gY My Instagram: ww_healthygirl4life
Views: 201 healthygirl
My Weight Loss Goals and Weekly Update #16
 
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hey everyone and welcome to my weight loss channel
Views: 5267 DivaSlimsDown
How to Achieve Weight Loss Goals
 
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Add me! ► http://infinitemastery.org/addme Join Our Community ► http://goo.gl/0w17gx Here are some simple tips that can help you achieve your health goals! I have had the joy of losing 55 pounds in the last 3 years while enjoying my life! A little persistence goes a long way. Invite me to speak at your school: http://richardkuo.com ——————————— ✈ CONNECT WITH ME › instagram | http://instagram.com/RichardKuoLive › facebook | http://facebook.com/RichardKuoLive › twitter | http://twitter.com/RichardKuoLive › site | http://richardkuo.com ——————————— 🎥 FILMED & EDITED BY RICHARD KUO GEAR › editing | Sony Vegas Pro 13 › camera | Canon S95 › mic | Zoom H4n - http://amzn.to/1LkkLNR › lighting | sunlight + reflector + stand ——————————— 🔥 ABOUT Hi, I'm Richard! I'm a self-acceptance advocate, inspirational speaker, life coach, and game show winner (The Price is Right)! I've had the honor of speaking on the TEDx stage too! I make weekly videos to inspire and provide my thoughts on tough life questions we all have. My life goal as an entrepreneur is to make a difference in peoples' lives through speaking, coaching, and creating personal development books and digital courses. Subscribe to my channel to get weekly inspirational videos: http://youtube.com/RichardKuoLive?sub_confirmation=1
Views: 2998 Richard Kuo
MY WORKOUT ROUTINE!! How I Lost 60+ Pounds!
 
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Download Lifesum here! https://bit.ly/2JUwHdx Thank you to Lifesum for sponsoring this video! Check out my amazing trainer, Chris, here!! https://www.instagram.com/christopher.kadima/?hl=en insta: @christopher.kadima WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co
Views: 825463 MissRemiAshten
Vlog #13 : Catching Up with SmplyAnita619 - Weekly Weigh-In, Weight Loss Goal, Then & Now & More!
 
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Filmed - 01.09 - 01.18.14 Edited/Posted - 01.18.2014 About this Vlog: I realize I have to catch you all up!!! Join me as I talk about my Weekly Weigh In, a new Weight Loss Goal, show you a Then & Now photo of me, and more...Stay tuned! Intro 2 My Channel : SmplyAnita619 - Welcome to My Channel : http://www.youtube.com/watch?v=0dUEhBoxbho Vlog #1 : "FancySchmancy" - Introducing Myself - SmplyAnita619 : http://www.youtube.com/watch?v=yME4ifr4m9I Vlog #2 : #WeightLoss - My Story, Goals, December Challenge - SmplyAnita619 : http://www.youtube.com/watch?v=UpHzA-RFWrk Vlog #3 : Day 1 December Challenge, #30MinutesOfCardio , Clips of ME Working Out : http://www.youtube.com/watch?v=oDaOOks9kW0 Vlog #4 : Decorating My Place for the Holidays : http://www.youtube.com/watch?v=ArhnAxr7gkg Vlog #5 : SURPRISE! Dominique's Early 18th Birthday Dinner - SmplyAnita619 : http://www.youtube.com/watch?v=Bo_pesGkeKo Vlog #6: Catching Up in the Kitchen - 30 What?! - Weight Loss Journey Update - SmplyAnita619 : http://www.youtube.com/watch?v=RmwqMaQ3tHw Vlog #7: It's Christmas Time with the Family - 2013, Weight Loss Update - SmplyAnita619 : http://www.youtube.com/watch?v=JmEyHMgU3gA Vlog #8 : Out & About - Karaoke with Friends, Weight Loss Then & Now - SmplyAnita619 : http://www.youtube.com/watch?v=szEVSIz9TgM Vlog #9 : 1st Workout of the New Year & Weight Loss Reflections - SmplyAnita619 : http://www.youtube.com/watch?v=yGDDb-euMyw Vlog #10 : Jogging on the Treadmill - FINALLY & Working Out in the Gym - Weight Loss - SmplyAnita619 : http://www.youtube.com/watch?v=_SpPytFOphc Vlog #11 : Hitting Goals on the Treadmill & My 1st Weigh-In on YouTube - Weight Loss - SmplyAnita619 : http://www.youtube.com/watch?v=8QZVlMrYvas Vlog #12 : My Favorite Place - My Vanity, Makeup Storage / Collection & Perfume - SmplyAnita619 : http://www.youtube.com/watch?v=oama7tzyUyc Enjoy...Like, comment, subscribe. Follow Me: Instagram: @SmplyAnita619 Twitter: @SmplyAnita619 MyFitnessPal - SmplyAnita619
Views: 91 SmplyAnita619
Weekly Goals 001, Depression and Weight Loss!
 
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So with my depression episode this past week and the fact that I took a week off from everything, I thought that it would be about time to kind of change things up a bit with how I do things with YouTube. Also getting a schedule. Listen as I discuss my weekly goals for this week. Thanks for watching! Watch my last vlog: https://youtu.be/7NEKsbb2Xww Watch The Next Vlog: https://youtu.be/Mp8QfMyuxOg Click the link to see the "My Weight Loss Journey" Video: https://youtu.be/N2LD2g2071Y Don't forget to subscribe and to get additional videos and logs and blog posts! http://www.guseatsfood.com/ Blog: http://www.guseatsfood.com Social Media: Facebook: http://www.facebook.com/guseatsfood Twitter: http://www.twitter.com/guseatsfood Instagram: Coming Soon SnapChat: Coming Soon Tumblr: Coming Soon Vine: Coming Soon Listen to the Podcast! (Coming Soon)
Views: 24 FindingNewLife
WEEKLY WEIGH-IN & GOALS! - November 26th, 2017 | Weight Loss Journey
 
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For November 26th, 2017, I give you my Weekly Weigh-In for my Weight Loss Journey. I also discuss my goal for this week, which involves YouTube. My name is Chris Raynerson and I am on a Weight Loss Journey. Beginning back in the Fall of 2016, I was sick and tired of being unhealthy. I felt like garbage, I felt unaccomplished and want to improve my life for the better. So I began documenting my weight loss journey on social media and have lost over 45lbs! This channel is my video journal discussing all the good, bad, and some great tips I learned during my Weight Loss Journey. I will have weekly weigh-ins, accomplishing weekly/monthly/yearly goals. I'll also give you all useful tips I have found during my Weight Loss Journey. Follow me on my journey, and I hope I can help push you into creating a journey of your own! My Channel Page: http://bit.ly/ChrisOnYouTube Subscribe to My Channel: https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1 Check Out My Other Videos! Loose Skin After Weight Loss - Am I Worried?: http://bit.ly/2Bq0Uha The 4 Best Ways of Tracking Your Weight Loss Progress: http://bit.ly/2jpjvBH Is There Such a Thing as Easy Weight Loss?: http://bit.ly/2i8W8Qu Before & After Photo! 300lbs vs 268lbs!: http://bit.ly/2hVtKO5 Lost 55lbs Total! Weekly Weigh-In 8/21: http://bit.ly/2jqnwWJ Check Out The Other Weekly Weigh-In's Here: https://www.youtube.com/playlist?list=PLaDklGrmerCpSi3At914rsiddfRvPSqWL ________ Facebook: https://www.facebook.com/profile.php?id=100012925275723 Twitter: http://www.twitter.com/ChrisRaynerson Instagram: http://www.instagram.com/ChrisRaynerson Snapchat: https://www.snapchat.com/add/ChrisRaynerson ____________ In this video, I'm back after a very long while, I'm now creating videos on YouTube. My name, if you don't remember it or you haven't seen me before, it's Chris Raynerson. Welcome to my weight loss journey here on YouTube it has been way too long since I did a video like this.
Views: 48 Chris Raynerson
How to Achieve Your Weight Loss Goals
 
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Watch more Weight Loss Tips videos: http://www.howcast.com/videos/437581-How-to-Achieve-Your-Weight-Loss-Goals Making the decision to lose weight is a big one, but with your goals in place and a sense of purpose, you can achieve the results you want. Step 1: Set realistic goals Set realistic goals. This is the first step in achieving weight loss. Set goals that allow you time to lose the weight. Also set goals that you can track -- both long-term and short-term -- in terms of eating right and exercising. Step 2: Write your goals down Write down your goals and your processes for achieving your goals. Note when you will exercise, what you will eat, and what foods and equipment you will need to achieve the goals. Tip Set up a weekly exercise schedule and a weekly meal plan that includes fruits, vegetables, whole grains, and proteins. This way, both your calendar and your food plan will be set. Step 3: Pick a date Pick a date to begin your new lifestyle. Be sure to avoid overly stressful times. Once you've picked a date, stick with it. Step 4: Evaluate Evaluate your progress and your goals. Reevaluate your initial goals if necessary. Maybe things are too easy -- you can bump up your exercise routine. Or maybe you need a few more calories in your daily diet than you originally estimated. Whatever it is, be flexible with yourself. Tip Don't beat yourself up if you have a setback. Setbacks are part of changing your lifestyle. Just get back on your plan. Step 5: Focus on health Focus on improving your health. Losing weight is great, but being healthy is fantastic. Look at your new lifestyle as a healthy lifestyle that you will live longer to enjoy. Did You Know? Exercise has been proven to help reduce stress and anxiety due to the body's release of endorphins, which create positive feelings.
Views: 5644 Howcast
My Weight Loss Goals
 
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I thought I'd share all my weight loss goals with you all. I definately recommend you spend some time thinking about your goals as it will make your weight loss journey more enjoyable and rewarding. Tumblr: http://www.fat2glam.tumblr.com Pinterest: http://www.pinterest.com/fat2glam Twitter: http://www.twitter.com.fat2glam
Views: 640 Michelle James
Setting New Weight Loss Goals| Weigh in| Weight Loss Journey
 
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In todays video, I am working out again( thumbs up for being consistent 😁) and updating you on my new weigh in for this month. I am setting new goals for my health and finally putting my health and weight loss first💪😁 Ay Girl, lets be friends and motivate each other on this healthy lifestyle! we may have different goals or even the same goals but lets spread these positive vibez. I hope you enjoyed this video and have an AMAZING day💗 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ COME SAY HI💗 Fitness IG: _jazgetsfit_ Instagram: _Jazzay_ Twitter: _JasmynCrystal_ Also Linked on my Youtube Banner😁 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Views: 276 Jasmyn Crystal
Weekly Weigh In Chat- NEW GOAL WEIGHT!?
 
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Hey everyone! I decided to change my goal weight from 170 to 160! I think its a better fit for me and for my height (5 foot 7) Im super excited to continue my journey! 11 pounds until goal!! Instagram @feliciafitnesshealth
Views: 2263 Felicia Keathley
PLAN WITH ME + HOW I MAKE WEEKLY GOALS (JANUARY 18-24 2016) REQUESTED
 
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IN THIS VIDEO I SHOW YOU HOW I PLAN FOR WEEK AND TELL YOU HOW I BREAK DOWN MY YEARLY GOALS TO MONTHLY AND WEEKLY GOALS. WE REACHED 1.4K SUBBIES YALLLL!!!!!! BIG GIVEAWAY AT 5000 SUBBIES. WE CAN DO IT!!!! SOMETHING FRESH!!!! VLOG CHANNEL: https://www.youtube.com/channel/UCAuxnmHKoeB5ez3VRuzB4ZQ LETS TALK ON SOCIAL MEDIA. WEIGHT LOSS SOCIAL MEDIA ******************************* WEIGHT LOSS GROUP- https://www.facebook.com/pages/Weight-loss/238963416301577 SNAP CHAT: SOMETHING-ME BUSINESS SOCIAL MEDIA & WEBSITE **************************** WEBSITE: WWW.M3SSYVARNISH.COM INSTAGRAM: M3SSYVARNISH_ FACEBOOK.COM/M3SSYVARNISH TWITTER:M3SSYVARNISH GRAPHIC DESIGN : INSTAGRAM: M3SSYSTUDIOS FOR GRAPHICS EMAIL INFO@M3SSYVARNISH.COM FOR RATES AND QUOTES IF YOU READ THIS FAR YOU THE REAL MVP WHOOP WHOOP!!! FOR COLLABS EMAIL LOUD2MOUTH@AOL.COM SUBJECT LINE " LETS DO SOMETHING" WEIGHT STARTING TO CURRENT FEB 3-304.2 FEB 9-302.2 FEB 16-297 FEB 23-295.2 MARCH 2-293 MARCH 9-290.8 MARCH 13-STARTED GYM MARCH 16-288.2 MARCH 23-286.2 APRIL 6-280.0 APRIL 13-281.8 APRIL 20-279.2 April 27-278.0 may 4 281.8. may 11 279.2 may 18 280.6 may 25 277.4 June 1st 275.2 JUNE 8, 2015 273.2 JUNE 17,2015 271.6 DEC 29,2015 284.2 YOU ARE BEAUTIFUL AND DON'T LET ANYONE TELL YOU OTHERWISE!!!! SUBSCRIBE LIKE AND SHARE ME!!!!!!
Views: 960 Somethingminusme
How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)
 
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HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week. ------------------ How To Meal Prep - Ep.2 - BEEF - https://youtu.be/olDA3Nos9JI ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU Download LifeSum App for FREE here - https://bit.ly/2uiglWH ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ---------------- #MealPrep #HowToMealPrep #ChickenMealPrep
Views: 8777913 Steph and Adam
Meal Prep For Weight Loss - Breakfast, Lunch, Dinner, and Snacks - 1600-1700 Calories
 
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Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below. 15% Off FitBags here: http://amzn.to/2HyKGp1 Groceries - Turkey Breasts Cutlets ($8.68) - Top Round Steak ($9.11) - Green, Orange, and Yellow Bell Pepper ($3.19) - Banana Peppers ($1.99) - BBQ Sauce ($2.49) - Walden Farms Syrup ($4.79) - Zesty Italian Dressing ($2.49) - Black Beans ($0.89) - Kidney Beans ($0.69) - Cannellini Beans ($0.89) - 2 Oikos Greek Yogurt ($2.00) - Frozen Sweet Corn ($0.88) - Sharp Cheddar Cheese ($2.49) - Romaine Lettuce ($1.99) - Bananas ($0.86) - Blueberries ($2.99) - Cherry Tomatoes ($2.49) - Avocado ($0.99) - Cilantro ($0.69) - Red Onion ($0.71) - White Onion ($0.87) - 2 Cucumbers (1.18) - 3 Sweet Potatoes ($2.77) - 12 Large Eggs ($1.49) Total Cost:$57.61 Breakfast (Recipe made 6 servings, macros below are for 1 serving) - Banana Nut Bread Protein (g):6 Carbs (g):31 Fat (g):13.5 Total Calories:269.5 3 Meals (Lunch 1) - 3 Bean Salad - 4-4.5 oz. Turkey Breast Cutlets Protein (g):44 Carbs (g):44 Fat (g):10.5 Total Calories:446.5 3 Meals (Lunch 2) - 3 Bean Salad - 1-1.5 oz. Avocado Protein (g):17 Carbs (g):47 Fat (g):15 Total Calories:391 3 Meals (Dinner) - 4-4.5 oz. Top Round Steak - 4-5 oz. Sweet Potato - Side Salad - Romaine Lettuce - Red Onion - Banana peppers - 2 tbsp. Balsamic Vineagrette Dressing Protein (g):33 Carbs (g):33 Fat (g):15 Total Calories:399 Snack A - Hard-boiled Egg - 1 Cup Cucumbers - 1/2 Cup Blueberries Protein (g):7 Carbs (g):20 Fat (g):5 Total Calories:153 OR Snack B - Oikos Greek Yogurt - 1/2 Cup Blueberries - 1 Cup Cucumber Protein (g):16 Carbs (g):33 Fat (g):0 Total Calories:196 *Macros for recipes are factored by adding up all ingredients and dividing by number of meals* *Extra Virgin Olive Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove* Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Views: 305597 Water Jug Fitness
How to Lose Weight and Get More Energy in 15 Days
 
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Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.
Views: 424475 DoctorOz
2018 Weight Loss and Goal Functional TN Planner- extreme Weight loss
 
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Please Read: PART 1 Good Morning Beautiful friends I hope this message finds you well. As i have been on this faith, fitness, weight loss, purpose journey, a question that I get over and over again has been "How do I keep myself motivated?" to anyone out there like me who gets great sanctification in marking things off, seeing progress, and tracking results. this is the planner system for you. this system has changed my and my families life. so of course i wanted to share it with you. praying this video will inspire you to keep fighting for your dreams, goals and aspirations. I pray that if something interest you, you will incorporate it, into your planning system. and most of all I pray that whatever endeavors you have set out to do. You Put God first! and let him lead you. I love you so so so so so much. I recorded this video with my phone and it wouldn't let me upload the whole video in one video, so i had to cut it in half and do two videos. This is Part 1. thank you so much for watching! please like, leave a comment, turn on your post notifications and make sure you're subscribed! We love having you here! Stickers from: Use code pam15 in checkout {happy shopping} www.plannerfix.shop/ *************Let’s Connect: ••••••••••••• Instagram: @Pam22Pam https://www.instagram.com/pam22pam/?hl=en Princess Prayer Warriors: https://www.facebook.com/groups/1701623033492288/ *Enjoy these videos & want To Support This Channel and or our Adoption Journey. Please visit the following Links* Etsy: https://www.etsy.com/shop/PPWboutique1?ref=seller-platform-mcnav Paypal: Pamg.getvamd@gmail.com
Views: 560 Pam 22 Pam
Weight Watchers Weekly Update | Week 45 | Flex Plan | Mind Positivity Goal!
 
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Hi Lovely Lot 🌸 Here is a lifestyle vlog about my journey with Weight Watchers. I upload a weekly vlog updating you on my weekly loss, and how I have found it. This is week 45 and it was another following Weight Watchers. In this vlog I update you all on how I have gone back to the flex plan. Here is my last uploaded links to my ‘What I Eat In A Day’, my 'Lamb Hotpot Come Cook With Me' video and my 'Cranberry Sauce Come Cook With Me'…. https://www.youtube.com/watch?v=qMVnmfrkfWA&t=25s https://www.youtube.com/watch?v=O1KviIaW_fU&t=162s https://www.youtube.com/watch?v=bLgIkU7ufdg As well as my recent Q and A... https://www.youtube.com/watch?v=Kuk8byHWM-A&t=2s As discussed in this video below is the link to my website and recent happy, positive mindset vlog. https://www.youtube.com/watch?v=J7dHu3IuoJU&t=25s https://jessicaanne104.com/be-a-happy-you I have been thinking about goals and where I want to go on this Weight Watchers journey. I have decided that I want to try and loose another stone.Down to my goal weight of 13 stone. Which will take me down to the weight I was just before I have Tommy, four years ago. However, I am aware my body is different, and I have had two beautiful babies so my expectations of a pre-baby body is not the goal. The goal is to be healthy and happy, be able to shop confidently and have the option of wearing my thin jeans. Maybe I'll get there, maybe I won't, but I am happy with the journey and have no pressure on myself. Are you working towards a goal? I would love to hear about how your finding it. I am really enjoying sharing this experience. It is helping me to stay on track. As well as making me more positive and happy about my body image. Throughout my teen years I yo-yo dieted, and in my late teens I went from a size 26 jeans down to a size 14!! This was one of the best things I did, for my body and my mind. Since then I have had two beautiful children and gone up and down with my pregnancy weight. When my youngest (Emme) was 6 months old I decided it was time to start trying to be healthy again. That was when I joined Weight Watchers. Since January I have lost 3 stone in weight, and completed a 0-5k, 10 week running course. However, as we all know, it is easy to get complacent and forget to log food. Therefore, I wanted to give myself a ‘kick up the bum’ and do weekly vlogs recording my progress, along with some of my favourite meals and tips for how I am sticking with Weight Watchers. Are you doing Weight Watchers as well, how are you finding it? I’d love to hear from you in the comment box below. I hope you enjoyed watching this video. Thank you for watching as always and don't forget to like and subscribe to my channel so you don't miss out on future videos. Also, why not check out my social media and blog. I would love to hear from you. Links below… www.jessicaanne104.com Instagram: jessicaanne104 Twitter:104jessicaanne Facebook:104jessicaanne Channel Mum: Jessica Anne Thank you all for your continual support and love. Jessica X Any enquiries please contact... jessicaanne.104@gmail.com Music: Epidemic sound http://www.bensound.com
Views: 340 Jessica Anne
EXCITING NEWS!!! + GROCERY HAUL & NEW WEIGHT LOSS PLANS + GOALS
 
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THE BIG NEWS: https://youtu.be/9zHJK7w6WbE Get an extra 25% off your first purchase + a free 30 day trial from Thrive Market click here: https://thrivemarket.com/jordancheyenne\ My Nutrition & Workout Coach Lia: http://www.liakinn.com -Enter 'launch20' on the site for 20% OFF any plan. *I personally have the 12 week workout + macro combo plan. If you chose that one or the 16 week option, you'll also be in the FB group with me, plus you'll get the 150 page recipe + macro guide book for free. Xoxo Podcasts I recommend! Grind & be grateful, Rich bitch, Em body radio && Bucci Radio Subscribe: http://bit.ly/2bn2E2J | Follow my IG: https://www.instagram.com/JayJayWeezy/ Watch last video here: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmEM2-Csf_6S3zgYYSV0RE56 Get my black sunglasses here: -http://go.magik.ly/ml/bmzq/ WATCH THESE NEXT! -How to make a vision board & reach your goals: -https://youtu.be/e09NMAGp9js -How to manifest MONEY effortlessly: https://youtu.be/WeRR1pPrsMI JOIN MY GIRL BOSS ACADEMY! -Instagram class: http://bit.ly/2skWKqk -Youtube class: http://bit.ly/2szDDsY ------------------------------------------------------------------------------------ Instagram: http://www.instagram.com/JayJayWeezy Twitter: https://twitter.com/JayJaysBeauty Snapchat: https://www.snapchat.com/add/JayJayWeezy How I lost 30lbs: Royal Queen Fat Burner: http://bit.ly/2ldadIk Pre Workout (On sale now): http://bit.ly/2b03XhT Meal Replacement Protein: http://bit.ly/2bfeAjG FREE WEEKLY NEWSLETTER: http://eepurl.com/dcK_s1 *Motivation, discounts/coupons for you, meetup/event info and more. Its free so sign up here: http://eepurl.com/dcK_s1 WATCH MORE VIDEOS: Latest Uploads: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmEM2-Csf_6S3zgYYSV0RE56 BOSS BABE SERIES | Finance, Budgeting, Credit Tips: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmGCOmMnllhANbuVwOIgmjsz Weight Loss + MEAL PREP!: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmFg-8Dp457xrwjgi58yXGAc FULL DAYS OF EATING FOR WEIGHT LOSS: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmGPs1Sb77YhtQAnbMzVokgs Popular Videos: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmE90nXgzMgo1CXELkBwIRMS About Jordan Cheyenne: I’m Jordan Cheyenne, a beauty and lifestyle vlogger! I upload 3 times a week, Monday, Wednesday & Fridays at 5pm! Be sure to subscribe for new content and follow my social media below to keep up with me! Business Email: JordanCheyenneYT@Gmail.com
Views: 21173 Jordan Cheyenne
How To Set Weight Loss Goals (Science-Backed Tips)
 
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In this video you'll learn how to set weight loss goals to maximize your chances of achieving them. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Online Coaching now available: http://shockingfit.com/coaching/ How do you set goals for weight loss? It might seem a pretty simple question with an obvious answer however there's a few tricks you can do apply to increase your chances of success. Key points: 1 - You wanna set a goal range instead of a specific number as a target. Research shows that setting a range such as 1-3 lbs per week results in more weight loss than just aiming at 2 lbs / week. And not only that, the participants in this specific study were more motivated to go on a diet again. The goal range is more flexible, and on those days when you're not feeling like 100% you can still get to that lower end of the goal. And on those days when you wanna go "all-out" there's the high-end goal. It tends to get us out of the "all or nothing" mindset into more of a flexible approach. Setting low and high end targets for any type is goal is highly recommended. i.e. For macros you wanna set a 10 gram range for protein / carbs and about 5 grams range for fat. As well for calories 100 more or less per day won't make much difference in the long run but it will give you the much needed room for flexible dieting. 2 - You can triple your changes of achieving a goal by practicing implementation intention. What this means is that instead of having a vague goal such as "I wanna get in better shape." or "I wanna lose some weight." you want to have very specific goals (ranges) as well as break down goals into very specific actions. This will give you an idea what to focus on. And when you have the actions listed you wanna to schedule them across the week to a very specific time and place where the action is going to happen. Once you remove the vagueness it instantly becomes clear what you need to do to achieve a goal. As well as now you can pre-plan your decisions making you less prone to decision fatigue. 3 - A healthy weight loss target is determined by the amount of body fat you currently have. For men weight loss recommendations for weekly targets based on initial Body fat %: Above 20% BF = ~1-1.5% BW / Week 12 - 20% BF = ~0.5-1% BW / Week Under 12% BF= ~0.5% BW / Week Study References: http://www.press.uchicago.edu/pressReleases/2013/July/716Scott.html http://econpapers.repec.org/article/oupjconrs/doi_3a10.1086_2f670766.htm http://www.psych.nyu.edu/oettingen/Gollwitzer,%20P.%20M.,%20&%20Oettingen,%20G.%20(2013).%20In%20%20M.%20Gellman%20&%20J.%20R.%20Turner%20(Eds.).pdf http://www.ncbi.nlm.nih.gov/pubmed/14596707 Talk soon, Mario Online Coaching: http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: SoundCloud https://soundcloud.com/atm-dubstep Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep
Views: 4616 Mario Tomic
My Final Weight Loss Goal
 
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I've set the last weight loss goal. Never thought I'd be here. For more information on the ketogenic diet and links to products used in this video, see below. ☞ SEE MY WEIGHT CHANGE CHART: http://caseydurango.com/my-next-goal ☞ READ MORE AT MY BLOG: http://caseydurango.com ☞ FOLLOW MY FACEBOOK PAGE: https://www.facebook.com/ketocasey/ _______________________________________________________________ Product links: ☞ KETOSTIX: http://amzn.to/2egszKu
Views: 2589 Go Keto with Casey
Weekly Weigh In On Weight Watchers Freestyle | 2018 Goals
 
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I am on my weight loss journey with Weight Watchers Freestyle and Intuitive Eating to lose 35 pounds in one year! In this video, I talk about how much I have lost and my wins and fails for the week as well as my 2018 goals! DietBet mentioned is LIVE and will start on 1/11/18! Sign up today! http://dbet.me/5t4pqn My favorite weight loss products: Air Fryer: http://amzn.to/2hB3W9A FitBit Alta: http://amzn.to/2yXqNn6 Nutritional Yeast: http://amzn.to/2B0xINy PB2: http://amzn.to/2yYuRn7 Meal Prep containers: http://amzn.to/2AZKQCr Food Scale: http://amzn.to/2yZqrvS Spiralizer Vegetable Slicer: http://amzn.to/2AZriOT Instapot: http://amzn.to/2yUHUG3 The Overfed Head: http://amzn.to/2hZurWD Check out my personal Amazon shop: https://www.amazon.com/shop/freedominabudget TEAMI Blends Tea: I have recently fallen in LOVE with this weight loss tea check out their website and you can use my code! BUDGET18 for 18% off! http://www.teamiblends.com Save money on Razors and join the Dollar Shave Club: http://shaved.by/g4r5S SUBSCRIBE! https://www.youtube.com/channel/UCc9pO6FH1caEvKazMiEN03Q?sub_confirmation=1 Earn $25 by signing up for Capital One 360: https://captl1.co/2t6lqzl Snail Mail: Kelly - Freedom In A Budget PO Box 123 Deerfield Beach, FL 33443 Products and services I love and recommend: Capital One 360: https://r.capitalone360.com/jivLDNVfSk Ebates: https://www.ebates.com/r/KAS417?eeid=28187 Ibotta: https://ibotta.com/r/suwetiv Try Amazon Music Unlimited 30-Day Free Trial: https://www.amazon.com/gp/dmusic/promotions/AmazonMusicUnlimited?ref_=assoc_tag_ph_1483579440886&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=freedominabud-20&linkId=cdd177a48ed3f1d9445439a7d92f0493 SavvyCents Wallet: http://amzn.to/2dImsdt Email: freedominabudget@gmail.com Facebook: facebook.com/freedominabudget Instagram: @freedominabudget Twitter: @FreedomInABdgt Pinterest: @FreedomInABdgt I feel so blessed to share with you all here on YouTube. This video may contain links to affiliate programs. If you click on the link and make a purchase I will receive a small percentage of that sale at NO extra charge to you. However, you are under no obligation to buy anything I ever mention in a video. Sometimes I am lucky enough to have products sent to me for review. If I partner with a company I will always disclose it here. All opinions and reviews that I share are and always will be my own I will only share products that I myself would buy. Thank you for watching! Freedom In A Budget
Views: 2104 Freedom In A Budget
Take Baby Steps Toward Your Weight Loss Goals
 
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BLOG: http://naturalsunshine.ning.com/profiles/blogs/join-me-in-ditching-the-all-or-nothing-approach-to-weight-loss-fi VIDEO: http://naturalsunshine.ning.com/video/take-baby-steps-toward-your-weight-loss-goals
Views: 3027 Sunshine Abuwi
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
 
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Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Diet plan to go with it: https://www.youtube.com/watch?v=quWU16cJTfU Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 14872865 MY BOLLYWOOD BODY
How I lost 8% Body Fat in 30 Days - HIGH INTENSITY WORKOUT
 
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For those of you looking for the full HIIT routine, here it is: Round 1: Burpees 0:45 Mountain Climbers 0:45 Jumping Jacks 0:45 Skipping 3:00 Round 2: Kettlebell Squats 0:45 Pushups 0:45 Long Jumps 0:45 Walkouts 0:45 Skipping 3:00 Round 3: Kettlebell Squats 0:45 Stationary Jumps 0:45 Reverse Crunches 0:45 Skipping 3:00 Round 4 Side Lunges 0:45 Tricep Raised or Dips 0:45 Speed Skaters 0:45 Plank to Pushups 0:45 Check us out on Patreon! https://www.patreon.com/GoalGuys Get connected with us HERE: Facebook: https://www.facebook.com/goalguys Instagram: https://www.instagram.com/goalguysinsta Twitter: https://www.twitter.com/goalguys Have a great week guys! Cheers.
Views: 225604 Goal Guys
Weekly Update | Weigh In | Next week's goals
 
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Recipe Playlist - https://bit.ly/2GC7KFL Meal Prep Playlist - https://goo.gl/PA5pJW Grocery Haul Playlist: http://bit.ly/2E0fsVR How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Eat playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. MUSIC CREDITS DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel!
Views: 1335 WW Journey to Healthy
Weightloss journey / weekly check in/ fitness goal
 
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weekly check in/ fitness goals / nutrition goals
Views: 63 inspire beinspired
meeting goals (?) on Keto Weekly Weight Loss 10/7/18
 
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Waist: 54 inches (137.16 cm) Weight: 325.4 lbs (147.6 kg) BMI: 40.7 Blog: https://pmw3.blogspot.com/ I am excited to be under 350 lbs (158.8 kg) again. But unfortunately my scale is giving me a different number every time I stand on it. (When it doesn't just read "E") This is usually a bad sign that it is about to crap out.
Views: 5 PMW3
Subscriber Sunday | August Healthy Habits | Weight Loss Goals
 
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This week’s questions: What kind of goals do you set for yourself? Weekly? Monthy? What are some examples of goals you have set? August Healthy Habits Challenge Eat more fiber Eat your vitamins Eat more superfoods Weekly Healthy Habits Challenge Videos to help this month: Fiber - http://bit.ly/2vhC2s4 Eat your vitamins - http://bit.ly/2vaAVth Superfoods - http://bit.ly/2vaP8Xe List of High Fiber Foods: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 FDA Vitamin Chart - https://goo.gl/GmcGfT Vitamin & Minerals Chart - https://goo.gl/UGP4V1 How to Eat Your Vitamins - https://www.realsimple.com/health/nutrition-diet/vitamins/eat-vitamins Superfoods list - http://guidedoc.com/best-superfoods-list Weight Watcher subscriber Sunday – this video is for you!! Please tell us how your weight loss went this week. And please join me for the montlhy Healthy Habits Challenge. Subscriber Sunday - https://goo.gl/G32tXy Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. Kitchen: Cold brew coffee maker - http://amzn.to/2ujV5RX BPA free glass water bottle flip top - http://amzn.to/2tpmOvG Bestek blender - http://amzn.to/2rZG5aC Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz Kitchen knives - http://amzn.to/2rHNxGA Under shelf wire rack - http://amzn.to/2s5yqU7 Wire shelf - http://amzn.to/2t0Np5W Filming: Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Personal: Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO Leslie Sansone Videos I Own: Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK Food: Purely inspired organic greens - http://amzn.to/2rKATaR Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 188.8 Music credits Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
How beer affects your weight loss goals | BonVie Weight Loss Portland / Santa Monica
 
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Hot summer days and cold beer go together - but drinking beer will affect your weight loss goals. http://bonvieweightloss.com. Learn the effects of beer on your body. Did you know how damaging beer is to your waistline and, in excess, even your health? The term beer belly pretty much describes what happens with too many chilly ones over the course of a summer. Beer is its own beast and is quite different from other alcohols. The main sugar in beer is maltose. That is a disaccharide composed of two molecules of glucose. Maltose is like a double-whammy. It's one of the highest glycemic sugars and will really spike your insulin. When your insulin spikes, the body's signaled to store fat. Subscribe for weekly weight loss tips: http://bit.ly/BVSubs Share this video: https://www.youtube.com/watch?v=syUt7GkLGag&list=PLqDcLrrWrqXXIyRHwVpG0Sls9vYY8w_eG Visit the website to schedule a free consultation https://www.bonvieweightloss.com/newpage Visit us on Facebook at https://www.facebook.com/bonviesantamonica/ For many, a cold beer is one of life's simple pleasures. But for those who have a tendency to gain weight, beer really can be problematic.
Shaun T’s Weight Loss Tips
 
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Shaun T., creator of “Insanity,” shows us what to eat to help us reach our weight-loss goals this year.
Views: 526194 The Wendy Williams Show
Weekly Update | Fall goals, weigh in
 
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https://itunes.apple.com/us/app/motivation-quotes-daily-quote/id876080126?mt=8 https://walkathome.com/ The Motivated Journey to Healthy Facebook Group - https://www.facebook.com/groups/1949932448618279/ Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Recipe Playlist - https://bit.ly/2GC7KFL Meal Prep Playlist - https://goo.gl/PA5pJW Grocery Haul Playlist: http://bit.ly/2E0fsVR How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Eat playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the Magic Chef Digital Air Fryer?!?! GET 20% OFF with my exclusive code JOURNEY at https://www.newair.com/products/magic-chef-digital-xl-air-fryer Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS Save Me Music Link ➞ https://youtu.be/yPpu48WRtFE Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #weighin #weightwatchers
Views: 1128 WW Journey to Healthy
Weekly Weigh In with Weigh Watchers & New Weight Goals Set
 
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Weekly weigh in with Weight Watchers Smart Points. Also new weight loss goals. Thanks for checking out my channel! I would love for you to subscribe and comment below about your journey! Catch up with me on Instagram @kimggetsfit
Views: 527 KimGGetsFit
A downloadable Excel file to track your weight loss goals.
 
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A downloadable Excel file to track your weight loss goals. Share it with your friends !! The file can be downloaded here http://unitedcomputerconsultants.weebly.com/excel.html Your weight goal will be easier when you know exactly how you are going.
Views: 566 United Computers
3 WEIGHT LOSS TIPS TO REACH YOUR GOALS IN 2018
 
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★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ ★ CUSTOMIZED MEAL PLANS http://plantmealplanner.com Check out Evan and Meagans channel - https://www.youtube.com/user/FruitZen ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ SUBSCRIBE to my VLOG/Personal Channel http://bit.ly/2smVe6T ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com
Views: 115114 High Carb Hannah
INTRODUCTION TO MY WEIGHT LOSS JOURNEY| Body Goals For 2019
 
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Thank you for watching! I've been overweight all of my life and I'm over it! I'm ready to lose this weight and live my best life & meet my body goals! I want to lose 100 pounds and get a Brazilian butt lift & breast augmentation. This is what I want to do. Join my journey . Lose weight with me! ____________________ Stay Connected ________________________ Instagram: @jamiliadanae Snapchat: @jamiliadanae www.jamiliadanaemusic.com facebook.com/jamiliadanaemusic
Views: 297 Jamilia Danae
Weekly Update | Weigh In and next week’s goals
 
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Recipe Playlist - https://bit.ly/2GC7KFL Meal Prep Playlist - https://goo.gl/PA5pJW Grocery Haul Playlist: http://bit.ly/2E0fsVR How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Eat playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. MUSIC CREDITS DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel!
Views: 1391 WW Journey to Healthy
Once I reach my goal weight, do I have to keep working out - How to maintain weight loss
 
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You Asked: What happens once I reach my goal weight? Do I have to keep working out once I reach my goal weight? Fitness Blender breaks down how to maintain weight loss @ http://bit.ly/12aZ3Wz Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Follow us on Instagram for clean eating ideas, behind-the-scenes shots @ http://bit.ly/Rhulcj Want to see your question in a video? Leave your question on our Facebook page @ http://on.fb.me/zDxh3R or in the comment section below. Make sure that your question hasn't already been asked; vote for it (thumbs up!) if you see a question you want answered. Check out our playlist, Your Questions Answered @ http://bit.ly/PeEMqh More info @ http://bit.ly/QNkXJp Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 69807 FitnessBlender
Apple Cider Vinegar Weight Loss || BIRTHDAY GOAL PROGRESSION
 
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Hey everyone! This will be my first video I post on this 6 month journey! Videos will be uploaded weekly on Sunday evenings! I have gained too much weight over the last couple of years and I decided to lose it all this year! Please comment tips, and things that worked for you as I am open to all suggestions! Thanks! ~ Nakanai The original video that inspired this method ↓↓↓↓↓↓ https://www.youtube.com/watch?v=LERV-I3639c
Views: 552603 Hello Beautiful!
Whats next for me? | New Weight Loss Goal Announced!
 
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Newest Video: "Restarting a Weight Loss Journey 1" https://www.youtube.com/watch?v=zTeLBEACVAI --~-- I'm finally back with my weekly weight in videos. I finally announce my new weight loss goal. Hope you guys stick around for whats to come! It's Vlogmas!!! I will be vlogging my weight loss journey every day for the month of December! Hopefully you will find some weight loss motivation along the way! Follow me for the next 31 days to see my daily weight loss ups and downs! FB Support Group: The support group will start on Nov 28th and will last for 4 weeks. I will be posting challenges and live broadcasting on FB Live in the group. This is a place where everyone will be encouraging and supportive of each other. To join go to https://www.facebook.com/groups/1139782706076352/ and click "Request to Join Group". ................................................................................................................ CHANNEL DESCRIPTION: Welcome to 70lbs Of Life. A channel where I take you along with me on the ups and downs of my weight loss journey. Show you plus size fashions and how to cook healthy meals. I will also be vlogging my travels around the country for the next year and a half. ................................................................................................................ VIDEOS TO WATCH!! How I lost 70lbs: https://www.youtube.com/watch?v=cQZN6... Vlogmas Dec.1: https://www.youtube.com/watch?v=JlWoH... ................................................................................................................ Follow Me!! Instagram: https://www.instagram.com/70lbsoflife/ Tumblr: https://www.tumblr.com/blog/70lbs-of-... Snapchat: the70lbsoflife ................................................................................................................ Business Inquiries Email: Marissa.Dawn89@gmail.com
Views: 16185 70lbs Of Life