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Vitamin K Builds Bones Better Than Calcium
 
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Vitamin K Builds Bones Better Than. Many individuals promptly swing to calcium as supplements or drain so as to help bone thickness and avoid osteoporosis. Yet, those wellsprings of calcium are NOT the most ideal approach to assemble bone wellbeing. Truth be told, it's vitamin K2 that enables lift to bone thickness and avoid osteoporosis considerably more. Vitamin K: As per late research*, men and ladies with the most noteworthy admission of vitamin K2 are 65% less inclined to endure a weakening hip crack when contrasted with those with the least admission of vitamin K2. As per late research**, vitamin K assumes a main part in keeping the accompanying issues ordinarily connected with maturing: *Osteoporosis and falling apart bones. *Artery solidifying. *Cancer. This most recent examination on vitamin K2 was driven by Professor Bruce Ames Professor of Biochemistry and Molecular Biology, University of California, Berkeley, and a Senior Scientist at Children's Hospital Oakland Research Institute (CHORI). Ames guesses that vitamin K2 lacks affect the body by the part they play underway of specific proteins. At the point when the body needs in vitamin K2 these fundamental capacities are traded off. Regardless of higher capacities as yet being agent, the body reacts by quickening malignancies, maturing, and neural rot while leaving other basic capacities unaltered. At the end of the day, when the body needs enough vitamin K2, it goes into crisis mode keeping up just the basic capacities required for prompt survival. The outcome is that the other indispensable procedures separate leaving the body defenseless against frail bones, tumors, and conduit issues. Concurring a Tufts University consider just half of the populace gets satisfactory measures of vitamin K from their weight control plans. Is it accurate to say that you are getting enough vitamin K in your eating regimen or is your body quietly being drained, abandoning you at higher hazard for perilous sickness? Vitamin K 101: Vitamin K is a fat dissolvable vitamin with essentially three principle sorts; K, K1, and K2. For the motivations behind this talk we're discussing K2. A fat dissolvable vitamin is one that is invested in the digestive organs alongside fat. Fat solvent vitamins are put away in the liver. Vitamin K assumes an essential part in blood coagulating and also bone calcification; both crucial body capacities for sound living and malady free maturing. The Recommended Daily Allowance (RDA) for grown-up females is 65 mg and 80 mg for men. For youngsters and newborn children the RDA is 5 mg. Basic Causes of Vitamin K Deficiencies Despite the fact that inadequacies in vitamin K used to be exceptionally uncommon the circumstances are different. Tragically, as is clear by the Tufts University study, an ever increasing number of individuals are getting to be noticeably lacking in this vitamin as well. Terrible eating routine is one of the components playing into a vitamin K inadequacy (and additionally other vital vitamin and mineral insufficiencies). There are a couple of regular supporters of advancing an insufficiency in vitamin K. Are any of these natural to you?. *Long term utilization of anti-infection agents. *Intestinal issues, for example, interminable fiery gut illness. *Cholesterol bringing down pharmaceuticals. Fundamentally since vitamin K is delivered by well disposed microscopic organisms in the gut, any interruption in the digestive organs can bring about a diminished capacity of the body to ingest or create vitamin K. This can occur from any issue in the digestion tracts and in addition eating nourishments, for example, hydrogenated vegetable oils which affect the retention of vitamin K and the body's capacity to utilize it. The disturbance of amicable microbes in the gut from anti-microbials, chlorinated & fluoridated water, and phony sustenances is one reason I prescribe practically everybody supplement with an amazing probiotic. Similarly as with any vitamin, mineral, or other supplement, new, entire nourishments are the absolute best source. Alongside it you'll get more supplements and all your body needs to appropriately acclimatize it. Sustenance Sources of Vitamin K: The best sustenance wellsprings of vitamin K are verdant green vegetables. There are different nourishments that offer vitamin K as well: All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Vitamin K: New Evidence for Cancer, Heart Health, and Bone Health
 
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Recent research has reignited interest in vitamin K as a prevention for heart disease, osteoporosis, and cancer. If you thought you knew what vitamin K can do for you...think again. Find out new information about this very important vitamin. ---------- Presenter: Ron Hunninghake, M.D. Download: http://riordanclinic.org/videos/lectures/3461_Vitamin_K.mp4 ---------- The Riordan Clinic is a not-for-profit 501(c)3 organization focused on orthomolecular medicine, health education and health research. To learn more about the Riordan Clinic or to make a donation, please visit http://www.riordanclinic.org
Views: 65762 Riordan Clinic
CALCIUM | SUPPLEMENTS | CALCIUM Deficiency and Solutions | कैल्शियम की कमी का इलाज़ | Dr Shalini
 
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Calcium Citrate:- http://amzn.to/2lZpfDv Calcium Citrate:- http://amzn.to/2m5vo1N Calcium Citrate:- http://amzn.to/2EbOqdO Vitamin K2:- http://amzn.to/2m09WdV Vitamin K2:- http://amzn.to/2CIkt7U Vitamin K2 :- http://amzn.to/2CHTb1D Black Chai (400 gms) : http://amzn.to/2qtdN8E California Almond (500 gms) : http://amzn.to/2lZXgUs Fine Almond Flour (200 gms) : http://amzn.to/2qyh3j9 Natural Almond Flour (200 gms) : http://amzn.to/2lZIehf Follow me to get recent update- follow me on all my social media) instagram:- https://www.instagram.com/drshalinimuaa/ Follow me on twitter:- https://twitter.com/drshalinimohan2 LIKE my facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/
Views: 74122 Recipe With Dr Shalini
2 Types of Vitamin K2 (MK-4, MK-7) for Your Bones, Clogged Arteries, & Heart Disease - Dr Mandell,
 
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The health benefits of vitamin K2 go far beyond blood clotting, which is done by vitamin K1, and vitamin K2 also works synergistically with a number of other nutrients, including calcium and vitamin D. The biological role of Vitamin K2 (MK-4 and MK-7) is to help move calcium into the proper areas in your body, such as your bones and teeth, and to remove calcium out of the blood vessels and soft tissues. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 29668 motivationaldoc
Vitamins for Bone Health
 
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Vitamins for Bone Health 00:00:13 Vitamin K 00:02:13 Vitamin C 00:03:23 Vitamin D
Views: 1901 Home Remedies
Calcium is not what your BONES need the most- Markus Rothkranz
 
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Calcium is not the reason for most peoples bone problems. They are lacking three other essential things that are much more important than calcium. In fact, most people have far too much calcium in their bodies which are literally turning to stone. Too much calcium is bad for you. What you really need is to have better absorption. Magnesium is the best way to facilitate calcium absorption. http://www.nutraceuticalsworld.com/contents/view_breaking-news/2011-09-14/magnesium-is-key-to-calcium-uptake/ According to Dr. Carolyn Dean, MD, ND, magnesium expert and medical director of the nonprofit Nutritional Magnesium Association, approximately 30 to 40 years ago doctors began prescribing calcium on a routine basis to many men and almost all women over the age of 40 to counter the effects of bone loss due to aging. The conventional wisdom was that bone loss is due to calcium deficiency. "After 40 years, it has become clear that taking calcium alone does not stop or even slow bone loss and does not prevent osteoporosis." Silica is more important for bones than calcium https://www.hindawi.com/journals/ije/2013/316783/ Bamboo is one of the best sources for Silica http://link.springer.com/article/10.1023%2FA%3A1018557605910 http://link.springer.com/chapter/10.1007%2F978-94-017-2923-9_9 Bamboo is a silicon accumulating plant. In leaves, the major place of silicon, Si, deposition is the epidermis, with the highest concentration of Si in silica cells. In bamboo roots, the deposition of Si is found only in endodermal cell walls. The silicification of leaves and roots was examined in the economically important bamboo plant Phyllostachys heterocycla, using an environmental scanning electron microscope coupled with X-ray microanalysis, as well as gravimetric quantification. The content of Si on a dry weight basis measured by gravimetric quantification was 7.6% in leaves and 2.4% in roots, respectively. Moreover, quantification of EDX data showed high Si impregnation of the inner tangential endodermal walls. Si content in this part of the root endodermal cell walls was even higher than that in the outer leaf epidermal walls, where conspicuous deposition of Si often occurs in grass plants. http://www.MarkusNews.com Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
Views: 181788 Markus Rothkranz
Vitamin K2 - The Amazing Calcium Transporter
 
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Dr. Berg' New Book: https://shop.drberg.com/drbergs-new-body-type-guide Support a Healthy Vascular System: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about vitamin K2 and the purpose. K2 is a fat soluble vitamins that helps in the transportation of calcium out of the soft tissues and into the bone. K1 is different in that it helps with the clotting factors. Vitamin K2 is present in grass fed animal products like meats, dairy, etc., but it can also b found in fermented soy as natto (non GMO of course). I recommend getting a version of K2 called MK7, which is a natural version. Take 100 mcg and when you take it, also take vitamin D3 at a ration of 100mcg of K2 to 10,000 IUs of D3. K2 inhibits the osteoclasts (which normally break down bone) and stimulates the osteoblasts (cells that build). Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 24731 Dr. Eric Berg DC
Boost Your Bone Health with These 10 Foods
 
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Boost Your Bone Health with These 10 Foods Having a healthy set of bones is crucial to our overall health. Bones are the ones that provide structure to our bodies, while they also protect our internal organs. Our bones are also essential as they are the anchors of our muscles. Without our bones, we won’t have good posture, strength, and balance – it is even impossible for us to function. Most of us know we need calcium to have strong bones, but aside from this mineral, we also need protein, potassium, beta-carotene, magnesium, and other vitamins. You can get the nutrients you need for your bone health with the following foods: 1. Milk This liquid is still the best source of calcium. Milk also contains other nutrients, including vitamins B12 and D and minerals like magnesium, potassium, and phosphorus. 2. Cheese You only need a small amount of cheese regularly to promote bone health. Choose from goat, Parmesan, cottage, mozzarella, and cheddar to get the essential nutrients for your bones. 3. Yogurt Include one cup of yogurt in your diet every day, especially if you already ditched milk. Choose fat-free plain yogurt or Greek yogurt, but these two varieties don’t have enough vitamin D and calcium compared to traditional yogurts. 4. Tofu Aside from calcium, tofu contains isoflavones, which are plant-based compounds that support hone health. You can have half a cup of tofu to fulfill almost 20% of your daily calcium needs. 5. Sesame Seeds These tiny seeds have different nutrients to improve bone health, including phosphorus, magnesium, vitamins D and K, and of course calcium. 6. Collard Greens A cup of cooked collard greens will meet over ¼ of your daily calcium needs. These greens have calcium, omega 3s, vitamin K, and magnesium. 7. Sardines Despite the small size, sardines are surprisingly rich in vitamin D and calcium. 8. Spinach No matter how you prepare these greens, spinach will give you high amounts of calcium. Plus, it is rich in vitamin K that helps the body absorb calcium. 9. Eggs Eat the yolk to get six percent of the daily vitamin D requirement. 10. Salmon This type of fatty fish has nutrients that can boost bone health, such as protein, omega 3s, vitamin D, and calcium. Regular consumption of this fish can help you improve bone accumulation and density. The foods above are so easy to add to our daily diet. Aside from building stronger bones, they can also improve our heart health and prevent diseases. Source - http://www.stethnews.com/2424/10-foods-to-help-you-build-stronger-bones/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly - https://www.youtube.com/watch?v=ozxsQ-22n8w 9 NATURAL REMEDIES TO GET RID OF BAD SMELLS IN YOUR FRIDGE - https://www.youtube.com/watch?v=3Xu4n6XOn38 THE MOST EFFECTIVE WAYS TO GET YOUR CLOTHES REALLY WHITE WITHOUT USING ANY BLEACH - https://www.youtube.com/watch?v=WDYMgxiN6co DO YOU EVER COOK WITH ALUMINUM FOIL? IF SO, READ THIS - DO YOU EVER COOK WITH ALUMINUM FOIL? IF SO, READ THIS Have 1 Tsp Of This Before Sleeping And Have Energy In The Morning! - https://www.youtube.com/watch?v=WiQyjL5yzoE Why Baking Soda Is One Of The Greatest Things You Could Use Here’s What You Didn’t Know Baking Soda - https://www.youtube.com/watch?v=cn7789GQ7kU 7 Reasons You Should Rub Coffee All Over Your Skin & Hair - https://www.youtube.com/watch?v=YdEWU0qZSbc 7 Sure Signs That Your Himalayan Salt Lamp Is A Fake - https://www.youtube.com/watch?v=2qouUkVcFeQ No More Hair Dye! This Black Water Will Make Your Gray Hair To Disappear Forever! - https://www.youtube.com/watch?v=JAlUVeaEmjw Doctors Are Warning: If You Use Aluminum Foil, Stop It Right Now And This is The Reason Why - https://www.youtube.com/watch?v=pks_-pdvLK8 If You Rub Epsom Salt Into Your Hair, The Unexpected Effect Will Surprise You - https://www.youtube.com/watch?v=2Y1QwBKV8z4 If You Eat Garlic And Honey On An Empty Stomach For 7 Days, This Is What Happens To Your Body - https://www.youtube.com/watch?v=jnaOMY8GqyU - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
MESA and VIT K2: do you REALLY want to REMOVE CALCIUM from your plaque?- FORD BREWER MD MPH
 
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FORD BREWER MD MPH PrevMedHeartRisk.com To prevent disability, heart attack, stroke, dementia - visit my Youtube Channel at https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw?view_as=subscriber Or the PrevMed web site at https://prevmedheartrisk.com/ Higher calcium scores on CACS (Coronary Artery Calcium Score) mean higher risk for CV events. So, the web is full of advice on removing Calcium from plaque, using Vitamin K2. But is that assumption correct? Is it really safer to remove the calcium from plaque? There have been studies showing that soft, fatty material, (inflamed, liquid, or hot) plaque makes plaque unstable - not calcium. In fact, many believe that calcium is like mortar, adding strength to the plaque. There is evidence from the MESA study, published by Criqui et al in JACC in October of 2017 supporting this. In fact, the point of this study was that increasing calcium density was protective. Yes, increasing coronary calcium volume increased risk of an event. But increased density of calcium was cardioprotective. So, this actually explains what we've seen for years: increasing volume of calcium indicates increased risk by indicating more episodes, more cycles of inflammation and laying down of plaque. However, increased density of calcium is cardioprotective; it's an indicator of increasing plaque stability ( decreased plaque inflammation). About Dr. Brewer - Dr. Brewer started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on to run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. At PrevMed, we focus on heart attack, stroke, disability, cancer and Alzheimer's prevention. We find a lot of undiagnosed Type 2 diabetes. Treating unrecognized risk factors like diabetes allows reduction of risk. We provide state-of-the-art genetic testing, imaging, labs and telemedicine options. We serve patients who have already experienced an event as well as those have not developed a diagnosis or event. Our team of senior clinicians includes internationally recognized leaders in the research and treatment of cardiovascular disease, preventive medicine and wellness. We also provide preventive medicine by telemedicine technology to over 30 states. Contact Dr. Brewer at info@prevmedheartrisk.com or visit http://prevmedheartrisk.com.
Views: 12148 Ford Brewer
12 Foods That Treat Osteoporosis and Promote Strong Bones!
 
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12 Foods That Treat Osteoporosis and Promote Strong Bones! Believe it or not, the foods that you eat can affect every part of your body, including your bones. Maintaining a diet rich in calcium, Vitamin D and other nutrients that are essential for bone health, as well as overall health, can help strengthen bones and prevent osteoporosis in the future, allowing you to live a healthy lifestyle. To promote strong bones and deter bone loss, add these foods to your daily diet: 1. Coconut Oil A recent study suggests that supplementing your diet with virgin coconut oil may help reverse the effects of estrogen deficiency, which includes the loss of bone density. The antioxidant properties of coconut oil can help maintain bone structure and prevent bone loss due to hormonal changes. You can take coconut oil in one of two ways: • Consume 3 tablespoons of virgin coconut oil each day to prevent osteoporosis, • Use virgin coconut oil for cooking. 2. Apples The antioxidants, polyphenols and flavonoids in apples make this fruit a powerful tool against osteoporosis. Phloridzin, a flavonoid in apples, helps improve inflammation markers and increase bone density. Apples are also rich in boron, a trace mineral that helps the body hold onto calcium. Eat an organic apple each day, including the skin. 3. Sesame Seeds Sesame seeds are rich in calcium, which is one of the most essential nutrients for bone health. They also contain magnesium, manganese, copper, zinc, phosphorus and vitamins K and D. • Chew a handful of roasted white sesame seeds in the morning. • Or, mix 1 teaspoon of roasted, ground sesame seeds into 1 cup of warm milk and drink each day. 4. Almond Milk Almond milk contains calcium, along with flavonoids that help reduce the number of free radicals in the body, protecting it from osteoporosis. Almond milk also contains magnesium, manganese and potassium, which are essential for strong and healthy bones. 1. Soak 1 cup of almonds in water overnight. 2. The next day, remove the peels, put the almonds in a blender and add 2 cups of water. 3. Blend to a smooth puree, then add a little cinnamon powder and honey to taste. 4. Strain the solution and drink daily. 5. Prunes According to a Florida State University study published in the British Journal of Nutrition, eating prunes on a daily basis can help prevent fractures and osteoporosis. Prunes contain a high concentration of polyphenols – antioxidants that help reduce bone loss. They’re also a good source of boron and copper, which are two trace minerals that are important in bone formation. • Eat 2-3 prunes on a daily basis, and gradually increase to 6-10 per day. 6. Pineapple Pineapple contains manganese, which is beneficial in preventing and treating osteoporosis. Manganese deficiency has been associated with bone loss and bone malformation, which can cause osteoporosis. • Eat 1 cup of fresh pineapple daily for about 75% of the required daily dose of manganese. • Or, drink 1 cup of pineapple juice daily. 7. Omega-3 Fatty Acids A study published in the Journal of Bone Mineral Research found that the omega-3 fatty acids in fish oil inhibit the activation of factors that lead to bone loss and muscle loss. Omega-3 fatty acids are able to minimize bone breakdown. Two ways to get more Omega-3s: • Eat cold-water fish such as salmon, to help raise the amount of essential fatty acids in your diet. • Eat walnuts, chia seeds or hemp seeds. 8. Dark, Leafy Green Vegetables Dark, leafy green vegetables such as spinach, collard greens, kale, mustard greens and turnip greens contain Vitamin K, an essential nutrient for keeping bones healthy and strong. Make vegetables a large part of your daily diet, especially leafy green ones! 9. Coriander The minerals in coriander are valuable for maintaining bone health. Coriander leaves and seeds are rich in calcium, potassium and manganese, along with magnesium and iron. Calcium and magnesium play a key role in treating and preventing weak bones. 1. Mix 2 teaspoons of coriander seeds in 1 cup of hot water. 2. Cover and steep for 10 minutes. 3. Strain and add honey 4. Drink twice a day. 10. Cabbage Cabbage is high in Vitamin K, folate and Vitamin B6, which are all essential for bone health. Cabbage is also high in calcium and it contains Vitamin C, which significantly improves the body’s ability to absorb more calcium. 11. Green Peas Green peas are high in Vitamin K, Vitamin B6 and folate. These nutrients work to prevent dangerous molecules that can prevent collagen from forming a proper bone matrix. Add green peas to your daily diet. Be sure to choose fresh green peas over frozen or canned when possible. 12. Green Tea Green tea contains many trace elements that are essential to bone health. Be sure to avoid the green tea beverages that are loaded with sugar. Make your own green tea at home and sweeten it up with a little bit of honey if needed. Source - https://www.davidwolfe.com/12-foods-treat-osteoporosis-strong-bones/
Views: 107664 Daily Health Tips
Vitamin K2 & What It Does - Calcium Metabolism - Dr. Eric Berg DC
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYeastCart10 (Take 10% off with this code: 7A3IYK) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Find Your Body Type: http://bit.ly/BodyTypeQuiz Vitamin K2 works with vitamin D in the metabolism of calcium. Vitamin K2 is very different than vitamin K1. Vitamin K2 is normally present in grass-fed butter, cheese and egg yolks from chickens who eat grass. Our bodies do make a small amount of K2.. It is also present in goose liver. Due to difficulty in getting K2, it becomes necessary to enhance your diet with a supplement. Vitamin K2 is a calcium transport vitamin and has additional properties of assisting the arteries become more elastic. More data can be found in the book: Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life (by Kate Rheaume-Bleue). Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 33819 Dr. Eric Berg DC
Top 10 Foods for Strong Bones - Super Foods for Strong Bones - Best Food for Strong Bones
 
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Top 10 Foods for Strong Bones - Super Foods for Strong Bones - Best Food for Strong Bones Build a strong structure. When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age. Top 10 Health Benefits Wellness https://www.youtube.com/watch?v=gYzSTvDUz14&list=PLmj6D4PoJYZFPmBpdH-Lw-v880nIg-AOE Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Improve Your Sex Life https://www.youtube.com/watch?v=e5tmwLS4H3c&list=PLmj6D4PoJYZHYtoOaYxq4yDWfiDvFnD-a Women's Health Tips https://www.youtube.com/watch?v=lfs7uhW6HB8&list=PLmj6D4PoJYZE9_kIXdBa96QXdWBPwsY6B Hair, Skin, Beauty and Health https://www.youtube.com/watch?v=Di4OvggqZoQ&list=PLmj6D4PoJYZH10iTalKyKWQpf1a1NhiJP Amazing Super Foods https://www.youtube.com/watch?v=Xoo5H3ynlCc&list=PLmj6D4PoJYZG_6kdrDOECjgFQFSL-CdgX Bodybuilding and Fitness Tips https://www.youtube.com/watch?v=zJTPTvEaCR0&list=PLmj6D4PoJYZGX4boqTuFS_RLRmeJJXfym Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Amazing Uses of Herbs and Plants https://www.youtube.com/watch?v=SQmAQXHO_Ys&list=PLmj6D4PoJYZEw3EfO5ebx86pw_hQAi_YG WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitsofwellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Vegges Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Easy & Tasty Super Healthy Salads Get Fit & Healthy with Yoga and Asana Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips High Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Views: 402799 WELLNESS
Vitamin K2 and Its Effects on Cancer, Heart Disease and Osteoporosis
 
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Vitamin K2 and Its Effects on Cancer, Heart Disease and Osteoporosis Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, Dr. Justin Marchegiani shares valuable information about Vitamin K2 and its many benefits. Vitamin K2 has great benefits for helping to prevent cancer, heart disease and osteoporosis. As we age, we tend to worry a lot about developing osteoporosis and other health issues caused by the weakening of our bones. What many people do is depend on calcium enriched foods and supplements without realizing that calcium isn't always the best and the only solution for bone issues. Aging also increases your risk of developing other conditions like heart disease and the most dreaded cancer. Check out this video to learn how vitamin K2 can help improve your health and prevent you from developing the said diseases. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== (make sure that there is a space before Dr. Justin’s social media links) Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Views: 46311 Just In Health
The Triad of Bone Health: Calcium, Vitamin D3 & Vitamin K2
 
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Learn about the co-dependent relationship of calcium, vitamin D3 & vitamin K2 - all play an essential role in restoring bone mineral density in women.
Views: 3167 Be Whole
The Miracle Nutrient for Strong Bones (Reverse Osteoporosis) & Healthy Heart - Dr Mandell
 
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Vitamin K2 is the miracle nutrient to strong bones and a healthy heart. This video will explain how certain vitamins work along with others, so proper assimilation of these vitamins can be absorbed correctly. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 123879 motivationaldoc
» Best Supplements For Removing Calcium Deposits On Arteries
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CleanYourArteriesNaturally =============================================== Best Herbs, Vitamins and Supplements For Removing Calcium Deposits & Plaque Buildup From Your Arteries =============================================== When attempting to remove calcium deposits from the arteries, most people mistakenly stop taking calcium supplements. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And the best part is you can do it naturally – no need to ever take medication. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Best Herbs, Vitamins & Minerals Regular, daily exercise and a healthy diet of natural foods is very important for overall health. Unfortunately, there’s no way you can get all of your vitamins and minerals from food, unless you ate thousands of calories daily. And when it comes to plaque and calcium removal, there are some very specific, potent and effective supplements that will give you dramatic results in just a few short weeks. -Vitamin C, D3, E and especially K2-7 (MK7) and Magnesium are very important at removing calcium OUT of your arteries and putting it in your bones where it belongs -Nattokinase reduces Fibrin buildup, which is an insoluble protein that impedes blood flow and thickens your blood. -White Willow Extract and Ginger Extract are anti-inflammatory and also reduces thick, sticky blood and improves circulation. They work great together. -NAC reduces heavy metals, toxins and pesticides from your body and also strengthens your liver… all of which is very important for healthy and clean circulation of your blood. There are a few other good ingredients specific for our goal -- such as green tea extract and a blend of L-Carnitine (Acetyl + Glycine Propionyl) Of course, I’m not expecting or advising you to go out and buy all of these ingredients individually and take them daily because it’s just way too expensive and inconvenient. I know from personal experience because I tried it myself and my parents. It’s not a long-term solution and if you don’t stick to something long-term, you won’t get lasting results. The good news is that under this video you can get access to a simple, proven and effective solution, which eliminates the need to take all of these ingredients by themselves. So it’s easy and it’s what I do myself. Click here for a natural solution: ►http://drsam.co/yt/CleanYourArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc https://www.youtube.com/watch?v=CUq4TTIr3no ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 482520 Dr Sam Robbins
Clogged Arteries, Osteoporosis and Vitamin K2 - Dr. Eric Berg DC
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Eric Berg DC discusses the amazing power of vitamin K2, not vitamin K1. In this video, Dr. Berg explains how vitamin K2 works with vitamin D and calcium. He also talks about how this helps with clogged arteries. 10% off Vitamin K2: VK21EK https://shop.drberg.com/checkout/cart/add/product/102/coupon/VK21EK Recommended amounts (in the morning): Vitamin D3 (10,000 IUs) Vitamin K2 (MK7) 100mcg (make sure this one is natural) (to enhance effectiveness, take cod liver oil) Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 242283 Dr. Eric Berg DC
Collard Greens : Calcium and Vitamin K for Healthy Bones
 
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Collard Greens : Calcium and Vitamin K for Healthy Bones Collard greens provide a good amount of calcium which is a key component of bones. Furthermore, the calcium found in collard greens has been shown to be highly bioavailable. A study published in the Journal of Food Composition and Analysis in 2004 reported that collard greens – along with kale, celery, Chinese cabbage, pak-chee-lao (Anethum graveolens L.), and soybean sprouts – showed highest calcium bioavailability among the tested plant-based foods. The vitamin K in collard greens may also add to the benefits collard greens can offer to your bones. Scientific evidence suggests that vitamin K can increase bone mineral density as well as reduce fracture rates in osteoporotic people. Tip: Human intervention studies show that vitamins K and D works synergistically on bone density. To maximize the bone health boosting benefits of collard greens, eat your collard greens with foods that contain vitamin D, such as fatty fish.
Essential Foods For Bones Health and Strength
 
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Watch More #HealthandBeauty Videos Here : https://goo.gl/1IIFIC Hi Friends, To Day I Am Going to Share With You , Essential Foods For Bones Health and Strength how to increase bone density|bone density increase natural ways ◄Follow Us On► Twitter : https://goo.gl/INPD94 Facebook : https://goo.gl/JPgzIG Google+ : https://goo.gl/0TsQuM Website : https://goo.gl/lQ3BuB Play List : https://goo.gl/U50juy What food will help give you strong bones? Which vitamin is good for bones? What food is good for bone density? What kind of food is good for your joints? All About Nutrition & Bone Health https://www.precisionnutrition.com/all-about-bone-health Vitamin D is not the only crucial vitamin to bone health. Vitamins K (notably K2), C, and E also appear to be important. Vitamin K2 helps to guide calcium where it needs to go. Foods rich in vitamin K2 include dairy, meat, poultry, and natto, a traditional Japanese food made from fermented soybeans. 11 Foods for Healthy Bones https://www.health.com When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age. If you develop osteoporosis, a disease ... Osteoporosis Diet & Nutrition: Foods for Bone Health https://www.nof.org Dark green leafy vegetables such as kale, collard greens, spinach, mustard greens, turnip greens and brussel sprouts. Calcium and vitamin D are sometimes added to certain brands of juices, breakfast foods, soy milk, rice milk, cereals, snacks and breads. Food for strong boneshttps://www.nhs.uk/Livewell/healthy-bones/Pages/food-and-diet-for-strong-bones.aspx A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. What are the six key nutrients for bone health? https://ostelin.com.au/what-are-the-six-key-nutrients-for-bone-health/ Know the six essential nutrients for maintaining strong, healthy bones and learn how to look after your bones through proper nutrition and exercise. Good nutrition for healthy bones - International Osteoporosis Foundation https://www.iofbonehealth.org/sites/default/.../good_nutrition_for_healthy_bones.pdf most readily available dietary sources of calcium. Dairy foods have the additional advantage of being good sources of protein and other micronutrients (besides calcium) that are important for bone and general health. Other good food sources of calcium include some green vegetables, like broccoli, curly kale, and bok choy;. Osteoporosis Nutrition Guide for Healthy Bones https://www.webmd.com › Osteoporosis › Guide The most important nutrients for people with osteoporosis are calcium and vitamin D. Calcium is a key building block for your bones. Vitamin D helps your body to absorb calcium. How much should you get? It depends, in part, on your age and gender. For calcium: Children 1-3 years old should get 700 ... Breakfasts for Strong Bones: 12 Foods to Boost Bone Health https://www.webmd.com Apr 30, 2009 - So to give you a hand at getting the biggest bang for your calcium buck, WebMD put together 12 calcium-rich foods that are easy to add your diet. Try a splash ... So for strong bones, get your calcium throughout the day via your meals, then, if necessary, add a calcium supplement to make up the difference. Osteoporosis Super-Foods for Strong Bones With Pictures https://www.webmd.com › Osteoporosis › Slideshows shows you how to build strong bones -- and stave off osteoporosis -- through a diet rich in high-calcium foods that might surprise you. Top 10 Foods For Healthy Bones https://www.stylecraze.com › Health and Wellness Calcium & vitamin D are very important minerals that keep the bones healthy & strong. Here is a list of best foods for healthy bones you need to include in your diet routine. food for healthy bones vitamins and minerals for bone health what nutrient is necessary for healthy bones food good for bones and joints food for strong bones and muscles bone nutrition food how to increase bone calcium Thanks For Watching Our Video like and Subscribe For More Videos ================================================= Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Views: 1039 Health and Beauty
TOP 12 Foods That Treat Osteoporosis and Promote Strong Bones!
 
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12 Foods That Treat Osteoporosis and Promote Strong Bones! Promoted Stories From New York to Hong Kong: Find the Best Luxury Real Estate From New York to Hong Kong: Find the Best Luxury Real Estate Mansion Global by Dow Jones Believe it or not, the foods that you eat can affect every part of your body, including your bones. Maintaining a diet rich in calcium, Vitamin D and other nutrients that are essential for bone health, as well as overall health, can help strengthen bones and prevent osteoporosis in the future, allowing you to live a healthy lifestyle. To promote strong bones and deter bone loss, add these foods to your daily diet: 1. Coconut Oil A recent study suggests that supplementing your diet with virgin coconut oil may help reverse the effects of estrogen deficiency, which includes the loss of bone density. The antioxidant properties of coconut oil can help maintain bone structure and prevent bone loss due to hormonal changes. You can take coconut oil in one of two ways: Consume 3 tablespoons of virgin coconut oil each day to prevent osteoporosis, Use virgin coconut oil for cooking. 2. Apples The antioxidants, polyphenols and flavonoids in apples make this fruit a powerful tool against osteoporosis. Phloridzin, a flavonoid in apples, helps improve inflammation markers and increase bone density. Apples are also rich in boron, a trace mineral that helps the body hold onto calcium. Eat an organic apple each day, including the skin.apples 2 3. Sesame Seeds Sesame seeds are rich in calcium, which is one of the most essential nutrients for bone health. They also contain magnesium, manganese, copper, zinc, phosphorus and vitamins K and D. Chew a handful of roasted white sesame seeds in the morning. Or, mix 1 teaspoon of roasted, ground sesame seeds into 1 cup of warm milk and drink each day. 4. Almond Milk Almond milk contains calcium, along with flavonoids that help reduce the number of free radicals in the body, protecting it from osteoporosis. Almond milk also contains magnesium, manganese and potassium, which are essential for strong and healthy bones. Soak 1 cup of almonds in water overnight. The next day, remove the peels, put the almonds in a blender and add 2 cups of water. Blend to a smooth puree, then add a little cinnamon powder and honey to taste. Strain the solution and drink daily. 5. Prunes According to a Florida State University study published in the British Journal of Nutrition, eating prunes on a daily basis can help prevent fractures and osteoporosis. Prunes contain a high concentration of polyphenols – antioxidants that help reduce bone loss. They’re also a good source of boron and copper, which are two trace minerals that are important in bone formation. Eat 2-3 prunes on a daily basis, and gradually increase to 6-10 per day. 6. Pineapple Pineapple contains manganese, which is beneficial in preventing and treating osteoporosis. Manganese deficiency has been associated with bone loss and bone malformation, which can cause osteoporosis. Eat 1 cup of fresh pineapple daily for about 75% of the required daily dose of manganese. Or, drink 1 cup of pineapple juice daily. 7. Omega-3 Fatty Acids A study published in the Journal of Bone Mineral Research found that the omega-3 fatty acids in fish oil inhibit the activation of factors that lead to bone loss and muscle loss. Omega-3 fatty acids are able to minimize bone breakdown. Two ways to get more Omega-3s: Eat cold-water fish such as salmon, to help raise the amount of essential fatty acids in your diet. Eat walnuts, chia seeds or hemp seeds. 8. Dark, Leafy Green Vegetables Dark, leafy green vegetables such as spinach, collard greens, kale, mustard greens and turnip greens contain Vitamin K, an essential nutrient for keeping bones healthy and strong. Make vegetables a large part of your daily diet, especially leafy green ones! 9. Coriander The minerals in coriander are valuable for maintaining bone health. Coriander leaves and seeds are rich in calcium, potassium and manganese, along with magnesium and iron. Calcium and magnesium play a key role in treating and preventing weak bones. Mix 2 teaspoons of coriander seeds in 1 cup of hot water. Cover and steep for 10 minutes. Strain and add honey Drink twice a day. 10. Cabbage Cabbage is high in Vitamin K, folate and Vitamin B6, which are all essential for bone health. Cabbage is also high in calcium and it contains Vitamin C, which significantly improves the body’s ability to absorb more calcium. 11. Green Peas Green peas are high in Vitamin K, Vitamin B6 and folate. These nutrients work to prevent dangerous molecules that can prevent collagen from forming a proper bone matrix. Add green peas to your daily diet. Be sure to choose fresh green peas over frozen or canned when possible. 12. Green Tea Green tea contains many trace elements that are essential to bone health.
Views: 290 Superfoods You Need
Support Healthy Bones and Increase Calcium Absorption - Vitamin K2
 
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Dr. Marita Schauch explains whta Vitamin K2 can be effective in treating. What to expect from Vitamin K2: - Highly absorbable form of Vitamin K2 - Promotes cardiovascular health - Promotes healthy bones and is ideal for osteoporosis concerns - Boosts the immune system - Combine with BioSil™ for stronger bone mass - Combine with EstroSense® for menstrual difficulties
Views: 1212 Preferred Nutrition
Health Tips: 10 Healthy Foods for Strong Bones
 
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We need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. Not getting enough calcium in your diet can lead to fragile, brittle bones that are more prone to fractures and disease. Vitamin K, vitamin C, magnesium, and phosphorus are other important nutrients for bone health. A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. Here are 10 healthy foods for strong bones. Yogurt Good source of vitamin D and calcium. Milk Loaded with calcium and vitamins which make our bones strong and healthy. Cheese Cheese is made from milk. High in calcium. Broccoli Excellent source of Calcium, Vitamin C, fiber and other nutrients. Sesame Seeds Excellent dairy-free source of calcium and also contain magnesium and phosphorus which promote bone health. Garlic Contains good amount of Calcium and has excellent antimicrobial and anti-inflammatory properties. Eggs Contain good amount of Vitamin D which helps in improving the bone health. Almonds Good source of magnesium and calcium that help maintain the bone health. Bananas Bones need potassium to stay strong, and bananas are the most famous source of potassium. Orange Juice Oranges are rich in beneficial nutrients and vitamins, and minerals. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
Views: 1748 VENTUNO YOGA
Natural Factors Vitamin K2 100mcg with Dr. Kate Rheaume-Bleue
 
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Dr. Kate Rhéaume-Bleue, author of 'Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Can Save Your Life', and host of Global Health Factors, speaks with National Nutrition on the importance of Vitamin K2 for BONE HEALTH. Kate is the expert on K2 (MK-7 & MK-4) and wants to share her knowledge on this predominantly unknown vitamin, and how including Natural Factors optimal dosage Vitamin K2 (MK-7) in your daily supplement regimen may drastically improve your health. View this product at: 60vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=2816 120vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=7894 Natural Factors Vitamin K2 (MK-7): Natural Factors Vitamin K2 features vitamin K2 as menaquinone-7 (MK-7), an advanced, fat-soluble form of vitamin K that serves multiple functions in the body. Vitamin K2 also plays an essential role in bone metabolism and promoting healthy teeth. Daily use of Natural Factors Vitamin K2 makes it easy to get optimum levels of this important nutrient. To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at: http://www.nationalnutrition.ca/
Views: 72197 National Nutrition
Calcium Supplement | Vitamin K | Osteoporosis
 
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This is a review of Pure Micronutrients’ Bone Support, which is an advanced gentle calcium supplement that provides 100% of your required daily intake. Bone Support is a Practitioner Quality approved calcium citrate complex.   It is an advanced formula featuring MCHA (microcrystalline calcium hydroxyapatite) and Calcium Citrate. Calcium citrate has been clinically proven to be a highly absorbable form of calcium and is easily digested with food or on an empty stomach. It does not produce intestinal discomfort, constipation, or gas like many other forms of calcium. Calcium hydroxyapatite is the mineral form of calcium and phosphorus, which is an essential element of human bones and teeth, giving them their rigidity. Further, Bone Support also contains synergistic nutrients important for the maintenance of healthy bones including vitamins C, K2 and D3 and the minerals magnesium, potassium, copper, manganese, boron, and zinc. This makes it a quality calcium supplement and it can be purchased here https://puremicronutrients.org/bone-support-3 Features and Benefits: Bone Support Calcium Complex provides easy-to-absorb forms of calcium and magnesium along with Vitamin D and other essential nutrients required for bone health and formation. It is FREE from: • Magnesium Stearate • Dye, Preservatives or artificial colors • Gluten, Yeast, Starch & Dairy • Contains no Binders or Fillers Bone Support plays a critical role in: • Strong Bone & teeth formation • Prevention & treatment of Osteoporosis • Bone repair • Maintenance & prevention of bone degradation & collagen production Bone Support has been specifically formulated for women, men and the elderly who may are experiencing: • Stress fractures • Brittle teeth & nails • Broken bones • Pregnancy – Strong bone and teeth formation • Osteoporosis • Back pain Calcium Supplement Vitamin K Osteoporosis
Views: 594 Sarah Johnson
calcium and vitamin d deficiency ka ilaj | bone weakness | haddiyon ka dard | dr naveed
 
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calcium and vitamin d deficiency ka ilaj | bone weakness | haddiyon ka dard | dr naveed. hmari mazeed videos k liay visit kren https://www.youtube.com/channel/UCvg5Vl6BbhFUAEZWLueMJy -~-~~-~~~-~~-~- Please watch: "health tips in urdu | sonf k faiday | sonf ke fawaid | sonf k nuqsanat | dr naveed health care" https://www.youtube.com/watch?v=lrlHpyhrb4k -~-~~-~~~-~~-~-
Views: 448900 Dr Naveed Health Care
The Importance of Calcium: Way Beyond the Bones - Dr. Eric Berg DC
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYeastCart10 (Take 10% off with this code: 7A3IYK) Take the Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC talks about the other functions of calcium as it relates to soft tissue calcium build up. Excess calcium can accumulate in the arteries causing high blood pressure, preventing elasticity. Calcium is the cellular message between cells. It also controls natural cell death - called apoptosis. A problem with this can trigger tumors or even cancer. http://www.ncbi.nlm.nih.gov/pubmed/11... http://www.ncbi.nlm.nih.gov/pubmed/10... http://www.health.harvard.edu/womens-... http://www.cieffeerre.it/dipartimento... Dr. Eric Berg discusses about importance of calcium and benefits of calcium. Calcium helps in intercellular communication. In case of calcium deficiency, the body will start to increase the calcium quantity inside the cells. Calcium deficiency symptoms include hypertension, diabetes, cancer, inflammation, soft tissue calcium. The main reasons for low calcium could be a deficiency in Vitamin D3, Vitamin K2, Omega3, Magnesium. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 69867 Dr. Eric Berg DC
Vitamin D+K2 - How do vitamins D3 and K2 work together?
 
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Vitamins D and K2 are vital components in supporting healthy bones, but how do they work together? Maintaining healthy bones is not just about upping your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2. Vitamins D and K2 work together to help transport calcium into the bone where it is needed. K2 maintains bone density by activating proteins which regulate calcium absorption into the bone, preventing calcium deposits forming in the arteries. Helping to keep your heart and bones healthy. It was previously thought that adequate levels of K2 were available through diet, however the Western diet typically only provides 25% of the nutrient reference value. That’s why at ‘BetterYou’ we’ve developed a great tasting, natural peppermint flavour vitamin D+K2 oral spray, which provides optimal levels of D3 and K2. BetterYou’s vitamin D+K2 oral spray, helping you maintain a healthy heart and bones in just three easy sprays!
Views: 1678 BetterYou
Whoa! Whew! Vitamin K2 Foods Flush Calcium Plaque From Arteries! ~~~Nancy
 
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Vitamin K2 binds with calcium and directs it into the skeleton. K2 helps the body absorb calcium and depostis the calcium into the Vitamin K2 Flushes Calcium Plaque! ~~~Nancy Gurish https://youtu.be/c08y6gWWVSE bones and removes calcium by as much as 37 % from where it doesn not naturally belong. A video (below) states that calcium in the arteries could be flushed out with sufficient K2 in your diet. Foods rich in K2 (fat soluable vitamin) are hard and soft cheeses, egg yolks, ground beef, chicken liver and brest, salami and butter)! Whoa - everyuthing they told us to avoid! I recommend the video (below) strongly recommend it; it will tell you info about other methods of lowering cholesterol which will be very important to you! A vitamin K2 diet can be complemented with chelation therapy to flush out heavy metals and minerals from the blood stream. For me, I'll be using Vitamin K2 along with a good source of MSM. *EDTA can be used also it binds to the metals and excretes it through the urine. My 'Tip For Tuesday' is to use good vitamin K2 rich foods! And to cleans out heavy metals and minerals from the bloodstream as well. ~~~Nancy Your Health And Tech Friend *The video below states that studies haven't been done for findings on the use of EDTA. Recommended video: How To Remove Calcium Deposits From Arteries Ways And How https://youtu.be/cHB7LId1YHM Related video: What is MSM? A Dietary Sulfur Based Anti-Inflammatory Supplement SuperfoodEvolution https://youtu.be/6xPYedR_U-Q Related Video: Choline From An Egg Yolk - And How I Use An Orange Rind ~Related video: Choline From An Egg Yolk ~ How I Use Orange Rinds ~~~Nancy https://youtu.be/eUZCEfMK8Bg ~~Nancy Recommended video: Leda Lum DIY Internatl Hyaluronic Acid DMAE Vitamin C (For you joints and brain health!) https://www.youtube.com/watch?v=K8q-8LsZOuE ~~~Nancy's Related Videos: Vitamins For Arterial And Cholesterol Health! https://www.youtube.com/watch?v=aCYnqaBBKkE Strengthen Arteries, Clean Them, Stop LDL https://www.youtube.com/watch?v=oIsLv07UEUc ~~~Nancy's Pinterest ~ Artery Health https://www.pinterest.com/pin/480970435187530859/ ~~~Nancy's Magazine Pages "Preventing a stroke is important to me! Strokes and mild heart attacks run in my family! ~~~Nancy "morning - almost without fail, I eat my three soft boiled eggs (or medium - however they come out); with seasonings on them and - of course - Olive Oil on them - because it keeps my HDL at 83! Which is a powerfully good HDL." Read more: http://www.yourhealthandtechfriend.org/nancykgurish/pg007-000-000-016.php Please join my Buttercup Community! http://goo.gl/OYMVbS Please subscribe for more of my videos! ~~~Nancy http://goo.gl/ESNGuO LET'S CONNECT! ~~~Nancy's Store! Where I'll Recommend Products I Use! http://astore.amazon.com/youheaandte07-20 Google Plus https://plus.google.com/+NancyKonciljaGurish Twitter https://twitter.com/GurishNancy Facebook https://www.facebook.com/nancy.gurish Pinterest https://www.pinterest.com/nancykgurish/your-health-and-tech-friend/ My other Youtube Channels! Nancy Koncilja-Gurish https://www.youtube.com/user/nancykonciljagurish Vlog 'Behind The Scenes' ~~~Nancy https://www.youtube.com/channel/UCO--CKXgtYDd1mAYooXrk2A Your Health And Tech Friend https://www.youtube.com/channel/UCmM1OdWxcUFBlt8GCLhZ9aA Spiritual Walkway https://www.youtube.com/channel/UC1Rvm8R7kcp1fl9-TuP0vnQ My Blog! ~~~Nancy http://www.yourhealthandwaterfriend.blogspot.com/index.html#! My Internet Magazine ~~~Nancy Your Health And Tech Friend Magazine http://www.yourhealthandtechfriend.org/nancykgurish/hmpg029-000-000-010.php yourhealthandtechfriend, nancygurish, an internet magazine for entertainment and enlightenment,nancy gurish's fun friday,clean jokes and a quote for friday fun,nancygurish,funfriday #134, The video states that it's easier to prevent troubles than to correct it, hard and soft cheeses, egg yolks, ground beef, chicken liver and brest, salami and butter, heart attack,coronary artery disease,disease symptoms,clogged arteries,cardiovascular disease, causes of heart,diseases ischaemic,blocked arteries,https://youtu.be/c08y6gWWVSE
Views: 17843 Nancy Gurish
Ray Peat on bone health, radiation, vitamin K, calcium, magnesium, heart disease, calcification.
 
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Still image of Peat captured from: http://perceivethinkact.com/ Audio from: KMUD 12-2010 Radiation If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com
Views: 471 Ray Peat Clips
Drink This Natural Energy Drink to Build Healthy Bones And Keep Them Strong
 
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10 Ways to Build Healthy Bones (and Keep Them Strong) Weak bones may seem like a problem of aging, but there’s plenty we can do early in life (in our teens and 20s) to make sure bones stay healthy down the line Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about age 30, when bones typically reach peak bone mass (which varies from person to person), the body is creating new bone faster, but after age 30, the bone building balance naturally shifts and more bone is lost than gained. Some people have a lot of savings in their “bone bank” because of factors including genetics, diet and how much bone they built up as teenagers. The natural depletion of bone doesn’t affect these lucky ducks too drastically. But in those with a smaller bone fortune, when the body can’t create new bone as fast as the old bone is lost, osteoporosis can set in, causing bones to become weak and brittle and allowing them to fracture more easily. The disease is most common in postmenopausal women over the age of 65 and in men over the age of 70. Although all this talk of menopause and older age makes the threat of osteoporosis seem like a long way off, know that once it sets in, it’s extremely hard to reverse. Since there’s no way of being 100% positive you’ll develop osteoporosis, the best way to counteract it is to take steps earlier in life to beef up bone mass (and prevent its loss) as much as possible. Unfortunately, some are more likely than others to develop osteoporosis and weak bones in general (namely white and Asian postmenopausal women). Also unfortunately, it’s awfully difficult to change your race, gender or menopausal status. But never fear — there are some things that can be changed to bump up bone mass. Here are 10 tips to make deposits in your bone bank for a healthier future. 1. Know your family history. As with many medical conditions, family history is a key indicator of bone health. Those with a parent or sibling who has or had osteoporosis are more likely to develop it. “So, how’s your bone density, Grandma?” might seem like an awkward question at Thanksgiving dinner, but ask anyway before she passes the gravy. 2. Boost calcium consumption. When most people think bones, they think calcium. This mineral is essential for the proper development of teeth and bones. (Not to mention it’s a huge helper in proper muscle function, nerve signaling, hormone secretion, and blood pressure.) But calcium isn’t the end-all, be-all bone loss cure. The key might be to help the body absorb calcium by pairing calcium-rich foods with those high in vitamin D. Some studies on postmenopausal women have shown that simply adding calcium alone to the diet doesn’t have a huge affect on bone density (though follow-up studies have suggested the opposite). Foods that are good sources of calcium include yogurt, cheese, milk, spinach and collard greens. Not a dairy fan? Check out our list of non-dairy sources of calcium. 3. Don’t forget the vitamin D. Where there’s calcium, there must be vitamin D: the two work together to help the body absorb bone-boosting calcium. Boost vitamin D consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin D supplement. Greatist Expert Eugene Babenko suggests getting your vitamin D (specifically vitamin D3) levels checked at your next doctor’s appointment, and to discuss the use of supplements with your doctor. The body also produces vitamin D when exposed to the sun — 10 to 15 minutes of exposure three times per week will do. Vitamin D’s importance to bone health has been proven in studies on “seasonal bone loss” — elderly people can lose more bone mass during the winter because of lack of sun exposure. Though these and many other studies on bone loss looked at elderly people specifically, bone health is all about prevention, so younger folks should catch a few rays to stock up on D. 4. Boost bone density with vitamin K. Vitamin K is mostly known for helping out with blood clotting, but it also helps the body make proteins for healthy bones. However, the exact way vitamin K contributes to bone health is unclear. Two studies on young girls showed that vitamin K had different effects: one showed that vitamin K slowed bone turnover, but it didn’t have any effect on bone mineral density, while the other found the reverse. Another study specifically compared the effects of vitamins K and D on calcium absorption in rats, and it turns out the two vitamins work well as a team: vitamin D stimulated calcium absorption in the intestines, while vitamin K reduced the amount of calcium excreted by the body. Regardless of how vitamin K might help, fill up on it with foods like kale, broccoli, Swiss chard and spinach.
Views: 524 Superfoods You Need
Dr. Kate Rheaume-Bleue interview -"The Vitamin K2 and Calcium Paradox" - #217
 
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This episode brings us back to the topic of health, and is called “Vitamin K2 and the Calcium Paradox,” and was recorded on Monday, October 20, 2014, and released on Friday, October 24, 2014. My guest is Kate Rhéaume-Bleue. Kate Rhéaume-Bleue (RAY-OME BLOO) is a doctor of naturopathic medicine and author. A former faculty member at the Canadian College of Naturopathic Medicine, Dr. Kate is an expert in the field of natural health and speaks internationally on many topics related to natural medicine. She is the author of the book Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life. Website: http://doctorkatend.com Prior episodes referenced in this episode: Dave Asprey: http://www.gnosticmedia.com/an-interview-with-david-asprey-pt-1-bulletproof-coffee-revisiting-fat-and-health-166-2/ http://www.gnosticmedia.com/gnostic-media-an-interview-with-david-asprey-pt-2-the-bulletproof-mind-and-body-169/ Michael Adams http://www.gnosticmedia.com/interview-michael-adams-curing-ms-paleo-diet-181/ Rami Nagel http://www.gnosticmedia.com/CuringToothDecayNaturally180 Dr. Peter Glidden http://www.gnosticmedia.com/dr-peter-glidden-interview-%e2%80%93-%e2%80%9ckilling-us-softly-vitamins-and-other-nutrients-%e2%80%93-129/ http://www.gnosticmedia.com/dr-peter-glidden-interview-%e2%80%9ckilling-us-softly-the-deliberate-dumbing-down-of-doctors%e2%80%9d-127/ Dr. William Davis: http://www.gnosticmedia.com/wheatismurder Sally Fallon http://www.gnosticmedia.com/sally-fallon-morell-interview-the-oiling-of-america-pt-2-093/ http://www.gnosticmedia.com/sally-fallon-morell-interview-the-oiling-of-america-pt-1-092/ Donations. This episode is brought to you by: Thomas Paul Tino Robert Casey Casey BTC: 1Q9aQz
Views: 36961 LogosMedia
Vitamin K2 and Bone Health
 
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We are hearing more about Vitamin K2 but do you know what it is? Vitamin K1 and Vitamin K2 are similar and different. Join this webinar to learn more about vitamin K2: what it is, where to get it in your diet, and what the research is teaching us about this nutrient.
Views: 5936 Wileys Finest
Best Calcium Food For Healthy Bones in Telugu | Emukalu | Health Tips In Telugu | Doctors Tv Telugu
 
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Watch►Best Calcium Food For Healthy Bones in Telugu | Emukalu | Health Tips In Telugu | Doctors Tv Telugu. watch https://goo.gl/VpKzpn Facebook : https://goo.gl/dLfdXU Twitter : https://goo.gl/6c8WDw Blogger : https://goo.gl/qVHCpB Google +:https://goo.gl/QSVg72 Community : https://goo.gl/pcu7vN Wordpress: https://goo.gl/gwpNcm Pinterest : https://goo.gl/fvKQYx Linkedin : https://goo.gl/xLnFNL tumblr : https://goo.gl/44D7Rq
Views: 48102 Doctors Tv
Taking Vitamin D and Calcium Without K2 Can Increase Heart Attack Risk
 
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When you take vitamin D and calcium, you can increase your calcium load by more than 300-400%. Vitamin K2 is responsible for putting that extra calcium in to your bones and keeping in out of your arteries. If you are taking vitamin D and calcium without K2, you could be increasing your risk of heart attack.
Views: 7937 Whole Life Nutrition
Short presentation on nattoMK-7 (vitamin K2)
 
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Vitamin K2 is important for healthy blood vessels as well as strong bones. Research suggests Vitamin K2 can reverse the effects of Osteoporosis and keep blood vessels clear of hardening calcium.
Views: 562 intertextual1
New Chapter Bone Strength Calcium Supplement, Clinical Strength Plant Calcium with Vitamin D3
 
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New Chapter Bone Strength Calcium Supplement, Clinical Strength Plant Calcium with Vitamin D3, Vitamin K2 and Magnesium - http://amzn.to/2mp9cAH Plant-Sourced, Whole-Food Calcium; Reduces the risk of osteoporosis, 3 in 1 Benefit: Bone strength support, joint flexibility & heart health support Clinical Strength plant calcium with fermented Vitamin D3 for absorption, Vitamin K2 to direct calcium to bones, Magnesium and 70+ whole-food trace minerals*plant calcium with fermented Vitamin D3 for absorption, Vitamin K2 to direct calcium to bones, Magnesium and 70+ whole-food trace minerals Easy-to-Swallow tiny tablets with slow & steady release Non-GMO Project Verified, 100% Vegetarian, Kosher, Gluten Free. Learn more New Chapter Bone Strength Calcium Supplement, Clinical Strength Plant Calcium with Vitamin D3, Vitamin K2 and Magnesium here - http://amzn.to/2mp9cAH Video link - https://youtu.be/NdRGmCinuNo .
Views: 153 Health Care
Top 5 Nutrients for Strong Bones | Jason Wrobel
 
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Visit https://sunwarrior.com/ Jason Wrobel, your favorite celebrity chef, TV personality, and vegan author, shares his top five nutrients for strong bones. Maintaining bone density and strength throughout your lifetime is of critical importance to your long-term health and wellbeing. Rely on these five nutrients along with weight bearing exercise and overall nutrition. Magnesium is your number one supplement for strong bones. This mineral is used throughout the body, enhancing bone strength, mood, and even sleep. It stimulates the hormone calcitonin, which draws calcium out of your bloodstream and soft tissues and puts it back into your bones. Proper magnesium supply is then essential to calcium retention. Number two is vitamin D3. D3 is most readily manufactured in the body with exposure to direct sunlight. A little sunlight goes a long way, so no need to burn yourself. Just fifteen to thirty minutes gives you all the vitamin D3 you need for the day. Use sunblock if you expect anything more. Vitamin D3 is actually an oil-soluble steroid hormone that helps regulate bone metabolism, calcium, and neuromuscular function. You can also get D3 from a cream, spray, or capsule that comes from algae and lichen. Vitamin D3 does not come from many vegan sources other than these. Vitamin D2 can be found from mushrooms, but it is the less absorbable and usable form of this essential nutrient. Vitamin K2 comes in third. Current research suggests it may be as important as D3 for calcium absorption and assimilation. Natto, an ultra-fermented soybean, has the highest levels of natural K2 found anywhere. Nattokinase, an enzyme found in natto, helps with heart function. Fourth, we have boron, used to build bone health and treat osteoporosis. That brings us to strontium as our last nutrient to highlight. Strontium is found in dark leafy green vegetables and has been found to help with bone health. Many of these nutrients and more, like silica, can be found in healthy foods like cacao, cruciferous vegetables (Brussel sprouts, cauliflower, broccoli), dark leafy greens, nuts, and seeds. Don’t forget to exercise. Resistance and weight bearing exercises encourage bone maintenance and health. Weight training, swimming, climbing, hiking, walking, pull-ups, push-ups, and anything that challenges your bones and muscles to grow can help work against gravity! -- Subscribe to our channel: http://www.youtube.com/subscription_center?add_user=sunwarriortribe -- For more health tips visit us at: https://www.sunwarrior.com/healthhub Like us on Facebook: http://www.facebook.com/sunwarrior Follow us on Instagram: http://instagram.com/sunwarriortribe ‪Follow us on Twitter: http://twitter.com/Sunwarrior Hang out with us on Google+: https://plus.google.com/+Sunwarrior/posts Follow us on Pinterest: https://pinterest.com/sunwarriortribe/
Views: 1556 Sunwarrior
Vitamin D/K2 Liquid- Strengthen Your Bones
 
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Vitamin D is an essential supplement that I recommend taking everyday! Vitamins D and K2 work together to promote healthy bones and cardiovascular system. You can find this product in my store at http://store.amymyersmd.com/shop/vitamin-d-1000-iu-drops/
Views: 4703 AmyMyersMD
Vitamin K For Healthy Bones | Well.org
 
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Is Vitamin K for healthy bones? Tom Malterre talks about the many vital functions of vitamin K and how we can get it from our diets. Vitamin K is responsible for blood clotting, mineralization of bones, and cell growth. It helps restructure and rebuild bones, especially important for women with osteoporosis. Explore more about Nutrition: http://well.org/category/nutrition Connect with us: Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest
Views: 235 Well.org
Dr. Mercola's Calcium Supplement with Vitamin D and K2
 
05:34
http://products.mercola.com/calcium-supplement/?x_cid=youtube Dr. Mercola's Calcium Supplement with Vitamins D and K2 is a new supplement that can help optimize your bone health. Discover more products by visiting Mercola.com now!
Views: 418 Mercola Products
What Does Vitamin K2 Do For You?
 
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Hdn) is a disease where blood clotting does not properly take place. Jun 7, 2017 vitamin k1 (or phylloquinone) is natural form found in greens and nettle that used by the liver for proper blood clotting. Jean says vitamin k may not be as popular and well known other vitamins if at all, it's for the important role it plays in blood clotting. No other form of vitamin k affects gene expression the way mk 4 does k2 is important for bone health, heart and fetal development it's all but vanished from modern diet what do you? . Bottom line the main function of vitamin k is to activate calcium binding properties proteins jan 2, 2017 comes in several forms, and you get most benefit when eat again, having do with cardiovascular health bone restoration. What are the benefits of vitamin k2? Dr mercola articlespaleo leap. Good sources vitamins what are they and do do? Find out more about jul 25, 2015 the importance of vitamin k2, does k2 happens if you're not getting enough. But there does not seem to be enough vitamin k2 for the carboxylation of osteocalcin skimmed milk and coffee do contain any k may as popular well known other vitamins if at all, it's important role it plays in blood clotting. Vitamin k2, also known as menaquinone, is a fat soluble micronutrient although k2 deficiencies are uncommon, you can get additional amounts of the when vitamin activated, osteocalcin draw calcium into bones where provide valuable this nutrient do high dairy so important in warding off disease and helping body function properly. Vitamin k2 everything you need to know healthline. Vitamin k deficiency, foods & health benefits! drwhat is vitamin k? Do i need both k1 and k2? deficiency drfoods rich in k2 a little known nutrient can make big difference why so important (and how to get it) mama natural. Vitamin k2 everything you need to know healthline nutrition vitamin url? Q webcache. In fact on the surface, they do share a few common features. Googleusercontent search. Whether you're in pursuit of essential oil mastery or you want to build an jan 27, 2015 vitamin k aids bone and heart health, blood clotting, helps brain but i do not recommend getting your required this way. Vitamin k2 (or menaquinone) is a more absorbable form of vitamin k found in certain fermented foods and supplements used by soft tissues helpful for bones, heart tissue what we do this when d3 the sunshine blood levels drop sun exposed mammals. However, vitamin k is recent research has revealed that, without k2, calcium regulation disrupted. As you will read later, lower doses of k2 found in dietary supplements vitamin k plays a vital role healthy skin and hair, strong bones, heart health there is also synthetic version which k3 i do not recommend. What does vitamin k2 do & what happens if you're low algaecal. So how does this calcium regulation help the body? If you consume these cheeses regularly, then probably don't need to do much more aug 23, 2017 vitamin k is crucial for blood clotting and bone
Views: 10 Melda Reich Tipz
Top 5 Calcium For Women [2018 Best Sellers]: Nature's Bounty Absorbable Calcium, 1200mg, Plus 1000IU
 
01:48
Top 5 Calcium For Women [2018 Best Sellers]: Natures Bounty Absorbable Calcium, 1200mg, Plus 1000IU https://clipadvise.com/deal/view?id=Amazon-health-calcium-for-women--2018 For More great calcium for women Just Click this link Natures Bounty Absorbable Calcium, 1200mg, Plus 1000IU Vitamin D3, 220 Softgels, Mineral Supplement to Support Bone Health(1) Absorbable Calcium, 1200mg, Plus 1000IU Vitamin D3, 220... New Chapter Calcium Supplement with Vitamin K2 + D3 - Bone Strength Clinical Strength Plant Calcium with Vitamin D3 + Magnesium - 120 ct Slim Tabs Calcium Supplement with Vitamin K2 + D3 Bone Strength Clinical... Bone Builder Supplement Increased Health + Growth of Bones - Fights Osteoporosis With Vitamins And Minerals Plus Calcium + Joint Support For Women - High Absorption Formula - 90 count Supplement Increased Health + Growth of Bones Fights Osteoporosis... Viactiv Calcium +Vitamin D3 Supplement Soft Chews, Caramel, 100 Chews, Calcium Dietary Supplement for Bone Health +Vitamin D3 Supplement Soft Chews, Caramel, 100 Chews, Calcium... Womens 45+ 1-Daily Multi - Multivitamin with CoQ10, Vitamin K2 (MK-7) & Extra Calcium - Supports Healthy Heart, Strong Bones, Balanced Hormones, & More - Emerald Laboratories - 30 Vegetable Capsules Daily Multi Multivitamin with CoQ10, Vitamin K2 (MK 7) & Extra... Pure Calcium Magnesium Vitamin D3 Cholecalciferol - Best Bone Support Supplement - Healthy Teeth - Strong Muscles For Women & Men Magnesium Vitamin D3 Cholecalciferol Best Bone Support Supplement... Citracal Petites with Vitamin D3, 200-Count with Vitamin D3, 200 Count Rainbow Light - Food-Based Calcium - Calcium, Magnesium, and Vitamin D Multivitamin Supplement; Supports Bone Density, Muscle Relaxation, and Calcium Absorption; 500 IU Vitamin D3 - 180 Tablets Food Based Calcium Calcium, Magnesium, and Vitamin D... Better Bones Basics By Womens Health Network - Calcium, Magnesium, Zinc, Vitamin D, Vitamin K, Manganese, and Boron - 120 Capsules Basics By Womens Health Network Calcium, Magnesium, Zinc,... MegaFood - Calcium, Magnesium & Potassium, Promotes Healthy Bones, Muscles, Blood Pressure Levels, and Cardiovascular Health, Vegetarian, Gluten-Free, Non-GMO, 60 Tablets (FFP) Magnesium & Potassium, Promotes Healthy Bones, Muscles,... Try also: #NaturesBounty, #NewChapter, #BoneBuilder, #ViactivCalcium, #Womens45+, #PureCalcium, #CitracalPetites, #RainbowLight, #BetterBones, #Megafood-
Vitamin K2 - A Video about the important nutrient for your Heart & Bone Health
 
00:54
Do you have healthy bones? Vitamin K2 is an important nutrient required for bone mineralisation that helps develop and maintain strong healthy bones. To learn more about Vitamin K2 or any of our supplements call us on 1300 365 020 http://www.ausnaturalcare.com.au/vitamin-k2
Views: 992 AusNaturalCare
Improve Bone Density & Build Strong Bones With Alkalinity & Proper Supplements
 
01:55:39
How to improve bone density and build strong bones by eating more alkaline (and less acid forming foods) and taking proper bone vitamins and supplements. Is this a viable osteoporosis treatment? Is this a way to promote healthy strong bones that are not brittle and won't break? What role does minerals and vitamins play in the acid/alkaline balance and how does that affect bone health and prevent osteoporosis and osteopenia? Stephen Heuer talks about calcium, minerals, fat soluble vitamins like vitamin A, vitmain D3 and vitamin K2 to help promote a healthy bone matrix. We also discussed the alkaline diet and how to build strong babies and have a healthy pregnancy so our kids can be born healthy and strong! I hope you enjoy this show about building bone density and having strong bones with Stephen Heuer! http://www.extremehealthradio.com/intracal http://www.extremehealthradio.com/k2plus http://www.extremehealthradio.com/liquidmin http://www.extremehealthradio.com/mineralmagic http://www.extremehealthradio.com/synergyone http://www.extremehealthradio.com/seedoils http://www.extremehealthradio.com/whey http://www.extremehealthradio.com/bravoprobiotic http://www.extremehealthradio.com/bones A link to Stephen's website http://www.extremehealthradio.com/seedoils Thanks for listening, Justin, Kate, Maggie and Charlee ------------------- On Extreme Health Radio we discuss, natural healing, alternative health practices, health, longevity, spirituality and personal development and growth. If you're into that, connect with us below we'd love to have you a part of our growing community! :) Thanks in advance, Justin and Kate ------------------- SPONSORS: http://www.extremehealthradio.com/bellicon http://www.extremehealthradio.com/sauna http://www.extremehealthradio.com/perpetualhealing SUBSCRIBE ON YOUTUBE! http://www.extremehealthradio.com/youtube FREE EBOOK: "Lessons From The Miracle Doctors" + Audio Course On Beating Food Addictions. http://www.extremehealthradio.com/subscribe (or text: GetHealthy to 33444) SUPPORT: Many bonus perks for those who become a patron of Extreme Health Radio! http://www.patreon.com/ExtremeHealthRadio LET'S CONNECT!: Extreme Health Radio -- SHOW: http://www.extremehealthradio.com/476 -- AMAZON: http://www.extremehealthradio.com/amazon (please bookmark this link) -- FACEBOOK: http://www.extremehealthradio.com/facebook -- TWITTER: http://www.extremehealthradio.com/twitter -- INSTAGRAM: http://www.extremehealthradio.com/instagram
Views: 2045 extremehealthradio
Health Tips : Top 10 High Calcium Foods That are Must In Your Diet | Natural Calcium Sources
 
04:23
Friends, in this video we are discussing the top 10 foods that are highly rich in Calcium. Calcium is important for the growth of bones and teeth. So eating foods that provide calcium is very important. Keeping our body healthy is critical and is the only way to pass on the good health to our next generation. 1} GREEN LEAFY VEGETABLES Dark green leafy vegetables are known to be containing high Calcium and is a fantastic option for vegetarians. Amongst the green vegetables Spinach contains 99mg of calcium per 100g. 2} BEANS Beans are easily available in market and can we regularly eat it without much trouble. Many of us love eating beans too. White beans contain approximately 113mg per 100g while winged beans contain approximately around 30mg of calcium per 100g. 3} BROCCOLI The super food called Broccoli contains about 47mg of calcium per 100g. Not only calcium but Broccoli is a rich source of other vital nutrients like Vitamin A, Vitamin K, Vitamin A, Vitamin B-6, dietary fiber, Iron and folate. 4} SESAME SEEDS Sesame seeds contain an average of 975mg of calcium per 100g. 5} ORANGES Orange contains about 40mg of calcium per 100g. 6} MILK Milk contains 125mg Calcium per 100g. 7} SARDINE FISH Sardines fish contains 382mg calcium per 100gm. 8} CHEESE Cheese contains 721mg of calcium per 100g. 9} DRY FRUITS AND NUTS 100g of Almonds are known to contain 264mg of calcium. Dried Figs contain around 26mg of calcium per 100g. 10} YOGURT Yogurt roughly weighing 100gm contains around 110mg of calcium.
Vitamin K2 with D3 from Ortho Molecular
 
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This short informative video explains why vitamin K2 with D3 is important for bone health and other important functions. More information on vitamin K can be found here: http://blog.professionalsupplementcenter.com/vitamin-ks-role-in-health-support/ Transcript: Hi, I'm Jacquie, the nurse from Professional Supplement Center. Today, I'd like to tell you about a product from Ortho Molecular called Vitamin K2 with D3. Vitamin K2 with D3 is a comprehensive formula that promotes natural bone building processes and supports calcium metabolism, healthy bone density and bone strength. Naturally produced by bacteria, vitamin K2 works synergistically with calcium and vitamin D3 to assist in the absorption of calcium into bones and teeth and the removal of calcium from arteries and tissues. What are the benefits of Vitamin K2 with D3? • Assists calcium in building bone density • Improves bone health • Reduces the risk of bone fractures • Promotes natural bone building processes • Particularly helpful for postmenopausal women who are at risk for developing osteoporosis How is Vitamin K2 with D3 used? Ortho Molecular recommends taking one capsule daily or take as recommended by your healthcare professional. Here's what some of our customers have to say about their experience with Vitamin K2 with D3: Mimi from California says, "This product is amazing. I feel great!" Nancy from Washington says, "This was recommended by my physician for low K and low D levels." Mary from Illinois says, "I take this each morning per doctor's orders for my osteoporosis." If you have any questions about Vitamin K2 with D3 from Ortho Molecular, please call or email Professional Supplement Center.
10 Healthy Foods for Strong Bones |  Calcium Rich Foods for Strong Bones
 
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10 Healthy Foods for Strong Bones | Calcium Rich Foods for Strong Bones We need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. Not getting enough calcium in your diet can lead to fragile, brittle bones that are more prone to fractures and disease. Vitamin K, vitamin C, magnesium, and phosphorus are other important nutrients for bone health. A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. Here are 10 healthy foods for strong bones. ======================= Social link to Follow Us: ======================= ►Fb : https://goo.gl/53HXo1 ► twitter: https://goo.gl/MKiXPv ►Google + : https://goo.gl/EXjJ4P ► pinterest :https://goo.gl/ujuWDM 10 Healthy Foods for Strong Bones | Calcium Rich Foods for Strong Bones ======================== More videos in Proper Health : ======================== ►Health tips : https://goo.gl/hHmd4q ►HOW TO : https://goo.gl/8pYVhd ►Health Benefits : https://goo.gl/lRhlGv ►Hair Care Tips : https://goo.gl/6n14RD ►Beauty tips : https://goo.gl/NQRJ7c ►Thanks for watching : =================================== ►Please Subscribe "Proper Health" Channel : https://goo.gl/T3df0F
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Support Bone Health with Bone Restore | Life Extension
 
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Supplements for bone health never tasted so good. Bone Restore Chocolate Sugar Free is a chewable bone supplement packed with nutrients for strong, healthy bones: 700 mg of calcium, 1,000 IU of vitamin D3, and critically important magnesium, zinc, manganese, boron, and silicon all delivered in just two great-tasting, sugar-free chocolate chewables a day.
Views: 150 Life Extension
Calcium Rich Foods For Good Health - जानिये क्या-क्या खाने से भरपूर कैल्शियम मिलता है
 
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Watch health tips in Hindi to get 10 calcium rich foods. These are also known as super foods for calcium. These natural health tips in Hindi with easy home remedies for various diseases are shared By Ayurveda Scholar Sonia Goyal. ये 10 सुपर फूड्स खायेंगे तो नहीं होगी कैल्शियम की कमी. Friends, watch this youtube tutorial of health tips in Hindi to know about 10 super foods for calcium. Calcium rich foods play an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes. Calcium food sources are found in the highest amounts in raw dairy and green vegetables however we have shared 10 different superfoods by which you can get good amount of calcium. Try these superfoods to get rid of calcium deficiency. you can also watch: Calcium Benefits for Health: https://goo.gl/f50T4W health tips for Calcium Deficiency : https://goo.gl/VKHABf Peanut Benefits for health : https://goo.gl/5sDaU5 Tomato benefits for health : https://goo.gl/3nJZhk Sunlight Benefits for Health : https://goo.gl/6rDf3h -------------------------- Watch More Natural Remedies and Health Tips in Hindi at jaipurthepinkcity channel at: https://goo.gl/n7GexB -------------------------- Subscribe Us at Youtube at: https://goo.gl/5GPcdb Website: https://goo.gl/NLT8S Facebook Page: https://goo.gl/F92yXD Google+ : https://goo.gl/GN5Q74 Twitter : https://goo.gl/vCLkJ2 -------------------------- डिस्क्लेमर: इस वीडियो में दिखाई गई सभी सामग्री का उद्देश्य केवल बीमारियों और उनके सम्भव घरेलू उपचारों की नि:शुल्क जानकारी प्रदान करना है. यह लाइसेंसधारक योग्य चिकित्सक के द्वारा किये जाने वाले परीक्षण, निदान, उपचार आदि का विकल्प नहीं है. यदि आप, आपके परिवार के सदस्य या जानकार इसमें बताई गई बीमारी से पीड़ित हैं तो तुरंत अपने नज़दीकी चिकित्सक से परामर्श लेना चाहिए. jaipurthepinkcity.com प्रत्यक्ष या परोक्ष रूप से दवाओं के द्वारा निदान आदि चिकित्सा गतिविधि का संचालन नहीं करता है, और न ही इस नि:शुल्क पढ़ी जाने वाली वेबसाईट के (लेख, चित्र, वीडियो एवं ब्लॉग आदि) द्वारा चिकित्सा परामर्श, निदान, चिकित्सा या अन्य कोई चिकित्सा सम्बन्धी सेवा प्रदान करता है. आप यह जानते हैं और स्वीकार करते हैं कि jaipurthepinkcity.com के द्वारा प्रदान की गई इन जानकारियों की उपलब्धता के परिणामस्वरूप, या इनकी पूर्णता, मापकता, अस्तित्व आदि पर आपके द्वारा किये जाने वाले भरोसे के परिणामस्वरूप यदि आपको कोई हानि होती है तो इसके लिये jaipurthepinkcity.com या इसका कोई भी सदस्य ज़िम्मेदार नहीं है. We hope this video will help you to maintian good health with the help of 10 calcium rich foods shared in this video. Share this video with your friends for their health benefits.
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