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2 Types of Vitamin K2 (MK-4, MK-7) for Your Bones, Clogged Arteries, & Heart Disease - Dr Mandell,
 
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The health benefits of vitamin K2 go far beyond blood clotting, which is done by vitamin K1, and vitamin K2 also works synergistically with a number of other nutrients, including calcium and vitamin D. The biological role of Vitamin K2 (MK-4 and MK-7) is to help move calcium into the proper areas in your body, such as your bones and teeth, and to remove calcium out of the blood vessels and soft tissues. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 54074 motivationaldoc
The Triad of Bone Health: Calcium, Vitamin D3 & Vitamin K2
 
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Learn about the co-dependent relationship of calcium, vitamin D3 & vitamin K2 - all play an essential role in restoring bone mineral density in women.
Views: 3231 Be Whole
Chronic Pain & Weak Bones? (Vit D/Calcium) You Can't Afford to Miss This!  ---  Dr Mandell
 
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Millions of people are deficient in Vitamin D. This deficiency is causing chronic muscle pain, weak bones/osteoporosis, weakened immune system, and many other conditions. I will review very important nutritional information, so you may keep your body strong and healthy once again.
Views: 24571 motivationaldoc
The Miracle Nutrient for Strong Bones (Reverse Osteoporosis) & Healthy Heart - Dr Mandell
 
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Vitamin K2 is the miracle nutrient to strong bones and a healthy heart. This video will explain how certain vitamins work along with others, so proper assimilation of these vitamins can be absorbed correctly. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 158151 motivationaldoc
Vitamin K For Healthy Bones | Well.org
 
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Is Vitamin K for healthy bones? Tom Malterre talks about the many vital functions of vitamin K and how we can get it from our diets. Vitamin K is responsible for blood clotting, mineralization of bones, and cell growth. It helps restructure and rebuild bones, especially important for women with osteoporosis. Explore more about Nutrition: http://well.org/category/nutrition Connect with us: Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest
Views: 254 Well.org
Collard Greens : Calcium and Vitamin K for Healthy Bones
 
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Collard Greens : Calcium and Vitamin K for Healthy Bones Collard greens provide a good amount of calcium which is a key component of bones. Furthermore, the calcium found in collard greens has been shown to be highly bioavailable. A study published in the Journal of Food Composition and Analysis in 2004 reported that collard greens – along with kale, celery, Chinese cabbage, pak-chee-lao (Anethum graveolens L.), and soybean sprouts – showed highest calcium bioavailability among the tested plant-based foods. The vitamin K in collard greens may also add to the benefits collard greens can offer to your bones. Scientific evidence suggests that vitamin K can increase bone mineral density as well as reduce fracture rates in osteoporotic people. Tip: Human intervention studies show that vitamins K and D works synergistically on bone density. To maximize the bone health boosting benefits of collard greens, eat your collard greens with foods that contain vitamin D, such as fatty fish.
Support Healthy Bones and Increase Calcium Absorption - Vitamin K2
 
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Dr. Marita Schauch explains whta Vitamin K2 can be effective in treating. What to expect from Vitamin K2: - Highly absorbable form of Vitamin K2 - Promotes cardiovascular health - Promotes healthy bones and is ideal for osteoporosis concerns - Boosts the immune system - Combine with BioSil™ for stronger bone mass - Combine with EstroSense® for menstrual difficulties
Views: 1220 Preferred Nutrition
Unived CalDveg - Algae Calcium and Plant-Based Vitamin D3 for Bone Health, great for Athletes
 
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CalDveg is a proprietary formulation of Algae Calcium, Algae Magnesium, 73 trace minerals, along with Plant-Based Vitamin D3, Plant-Based Vitamin K2-7, to promote bone health and healthy ligaments & tissues.
Views: 941 Unived
Dr. Kate Rheaume-Bleue - Natural Factors Vitamin K2 & The Calcium Paradox
 
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BOOK REVIEW with author and Naturopathic Dr. Kate Rheaume-Bleue on her newest book: Vitamin K2 & The Calcium Paradox. Kate Rhéaume-Bleue, N.D. graduated from McMaster University with an honors BSc in Biology and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics. As an educator, she regularly appears on television and radio teaching about many health topics. Dr. Kate is a Canadian expert in natural medicine and a contributing editor to several health-related publications including Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Can Save Your Life. View this product at: http://www.nationalnutrition.ca/SearchResult.aspx?categoryid=455 Vitamin K&D: http://www.nationalnutrition.ca/detail.aspx?ID=2867 Vitamin K2 and The Calcium Paradox: The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)--leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses. Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, "Vitamin K2 and the Calcium Paradox" sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. The book demystifies this obscure supernutrient--a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy years Details how the consumption of grass-fed animals led to adequate Vitamin K2 intake--while grain-based animal feed helped eradicate Vitamin K2 from our diets Describes how doctors are raising recommended doses of calcium and Vitamin D--without prescribing Vitamin K2Details more damning facts about transfats--and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolism An essential book for anyone interested in bone health, or maintaining their overall health, "Vitamin K2 and the Calcium Paradox" is the guide to taking the right combination of supplements--and adding Vitamin K2 to a daily regimen. To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at: http://www.nationalnutrition.ca/
Views: 1504 National Nutrition
Can Vitamin K2 Fix Cavities?
 
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Original article: http://vitamindummy.com/videos/vitamin-k2-healthy-heart-and-stronger-bone In this video we talk about how Vitamin K2 is essential in preventing the toxic buildup of calcium in our soft tissue and is needed to get calcium into our bones. We also briefly talk about the difference between Vitamin K1 and Vitamin K2 and how Vitamin K2 can actually help fix cavities!
Views: 220856 Vitamin Dummy
Vitamin K: New Evidence for Cancer, Heart Health, and Bone Health
 
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Recent research has reignited interest in vitamin K as a prevention for heart disease, osteoporosis, and cancer. If you thought you knew what vitamin K can do for you...think again. Find out new information about this very important vitamin. ---------- Presenter: Ron Hunninghake, M.D. Download: http://riordanclinic.org/videos/lectures/3461_Vitamin_K.mp4 ---------- The Riordan Clinic is a not-for-profit 501(c)3 organization focused on orthomolecular medicine, health education and health research. To learn more about the Riordan Clinic or to make a donation, please visit http://www.riordanclinic.org
Views: 70267 Riordan Clinic
Vitamin K2 - The Amazing Calcium Transporter
 
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Dr. Berg' New Book: https://shop.drberg.com/drbergs-new-b... Support a Healthy Vascular System: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about vitamin K2 and the purpose. K2 is a fat soluble vitamins that helps in the transportation of calcium out of the soft tissues and into the bone. K1 is different in that it helps with the clotting factors. Vitamin K2 is present in grass fed animal products like meats, dairy, etc., but it can also b found in fermented soy as natto (non GMO of course). I recommend getting a version of K2 called MK7, which is a natural version. Take 100 mcg and when you take it, also take vitamin D3 at a ration of 100mcg of K2 to 10,000 IUs of D3. K2 inhibits the osteoclasts (which normally break down bone) and stimulates the osteoblasts (cells that build). Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 31123 Dr. Eric Berg DC
Complete Plant Calcium Supplement | Why Calcium Needs Vitamin K2 | Bone Strength Take Care™
 
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Are you getting the most out of your calcium supplement? The truth is, your body needs more than just calcium in order to use this critical mineral properly. Watch to learn how plant calcium with added Vitamin K2 supports bone health* and can reduce the risk of osteoporosis.† Bone Strength Take Care is whole-food, sustainably harvested plant calcium (Red Marine Algae from Iceland), with Vitamin K2 that directs Calcium to bones—right where you need it.* Find a store at https://www.newchapter.com/store-locator/ Buy now at https://www.newchapter.com/products/bone-strength-take-care-slim-tablets/ * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. † Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Vitamin D+K2 - How do vitamins D3 and K2 work together?
 
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Vitamins D and K2 are vital components in supporting healthy bones, but how do they work together? Maintaining healthy bones is not just about upping your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2. Vitamins D and K2 work together to help transport calcium into the bone where it is needed. K2 maintains bone density by activating proteins which regulate calcium absorption into the bone, preventing calcium deposits forming in the arteries. Helping to keep your heart and bones healthy. It was previously thought that adequate levels of K2 were available through diet, however the Western diet typically only provides 25% of the nutrient reference value. That’s why at ‘BetterYou’ we’ve developed a great tasting, natural peppermint flavour vitamin D+K2 oral spray, which provides optimal levels of D3 and K2. BetterYou’s vitamin D+K2 oral spray, helping you maintain a healthy heart and bones in just three easy sprays!
Views: 2464 BetterYou
Vitamin D3 & K2
 
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http://www.lionheartherbs.com/store http://www.easyexhaustioncure.com/ Elwin Robinson talks about the benefits of Vitamin D3 and K2. NOW combines two nutrients extensively researched for their benefits for the bones, teeth and cardiovascular system. Vitamin D3 promotes calcium absorption and calcium transport to bones. Recent studies indicate that Vitamin D3 may support healthy insulin action and glucose metabolism and may have a positive impact on immune function. Vitamin K2, likewise, is beneficial in the areas of bone and cardiovascular health. Vitamin K is critical for the formation of healthy, strong bone matrix. Bone quality is dependent on the presence of adequate Vitamin K. Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures. Vitamin K2 is the most biologically active form of Vitamin K.
Views: 3932 elwin robinson
How Vitamin K2 Keeps Calcium In the Bones and Out of the Heart
 
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How Vitamin K2 Keeps Calcium In the Bones and Out of the Heart
Views: 278 Vitamode
Taking Vitamin D and Calcium Without K2 Can Increase Heart Attack Risk
 
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When you take vitamin D and calcium, you can increase your calcium load by more than 300-400%. Vitamin K2 is responsible for putting that extra calcium in to your bones and keeping in out of your arteries. If you are taking vitamin D and calcium without K2, you could be increasing your risk of heart attack.
Views: 8498 Whole Life Nutrition
Vitamin K | Fat Burning Partner to Vitamin D - Thomas DeLauer
 
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We hear all about this all the time, but is it really true? Does wimpy old vitamin D NEED Vitamin K? http://www.ThomasDeLauer.com Do you need vitamin k with vitamin d? Vitamin D A hormone, not an actual vitamin, that your skin makes when exposed to sunlight, so it does not need to acquire it from food if adequate sunlight is available The only natural foods that contain vitamin D are fish and egg yolks Most of us are deficient in vitamin D as we do not spend much time outdoors. Additionally, where we live can limit our access to vitamin D - if you live below 37 degrees south or above 37 degrees north you do not have access to sufficient sunlight except during the summer months. ( This line of latitude crosses below Colorado, Utah and Kansas, so the majority of us in the US require additional dietary vitamin D throughout the year even if we spend time outdoors Sunscreen and skin pigmentation can also act as barriers to vitamin D absorption What Does Vitamin D Do? Reduces belly fat Of all the places to lose fat, the middle of our bodies is usually the hardest and the most important, both for looking lean and for being healthy. Waist-to-hip ratio is a factor in your risk for heart disease and type 2 diabetes Research bomb: A study published in the journal of Clinical Nutrition had 23 overweight participants who all went through a 12-week resistance training program. Half of them took 4,000 IU’s of vitamin D while the others received a placebo. While both groups lost the same amount of fat, the group that took the vitamin D supplements were more likely to have lowered their waist-to-hip ratio to a greater extent when compared to the placebo group. (3) Hormone Regulation and Bone Health The parathyroid glands, located in your neck, release parathyroid hormone. Parathyroid hormone regulates the calcium in your body: When the level of calcium in your blood is low, your parathyroid releases PTH. PTH signals for calcium to be leeched from bones and released into the blood, while also telling your kidneys to create more bioavailable vitamin D. This form of active vitamin D tells your gut to absorb more calcium, as long as you have sufficient vitamin D available. When you are deficient in vitamin D, your body will not absorb enough calcium from your diet and too much calcium will be taken from the bones to be available in the blood. Calcium plays more roles than just bone health - it is crucial for proper functioning of your nervous and muscular systems, so the body is able to take calcium from the bones to perform other functions. Vitamin K Vitamin K is helpful in blood clotting and bone strength. May also help to prevent heart disease, prostate cancer and Alzheimer’s Vitamin K2 and vitamin D3 work together to strengthen bones through their impact on calcium While vitamin D3 essentially regulates how much calcium is absorbed in the diet, vitamin K2 tells the calcium where to go, directing it to bones rather than soft tissues. When calcium attaches to arteries, known as hardening of the arteries, it can lead to cardiovascular complications. Without vitamin K2, the calcium absorbed will not go towards strengthening your bones, and thus vitamin K2 is crucial in the functioning of vitamin D3. Vitamin K2 comes from meats, eggs, hard cheeses and insects. Many people are also deficient in vitamin K2. Diet and Supplementation The best way to stay healthy is to eat a balanced diet full of leafy greens, fruits, veggies and lean proteins. This is how we can be sure we are obtaining a full range of vitamins and minerals. Vitamin D3 is one vitamin/hormone that we often have to supplement. If your supplement vitamin D3, be sure to obtain enough vitamin K2, either through a diet with meats and eggs, or through supplementation as well. Also be sure to obtain calcium through your diet, such as yogurt, leafy greens and legumes, or through supplementation. If you do not have all three in your diet, you may be doing more harm than good. References: 1. Parathyroid glands and vitamin D https://www.vitamindcouncil.org/further-topics/parathyroid-glands-and-vitamin-d/ 2. Vitamin D and other vitamins and minerals https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/ 3. Vitamin K - the missing nutrient to blame… http://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx 4. The Vitamin D article we did https://docs.google.com/document/d/15jdoe1CI0Ao4OHKq06UYTPVMrRo5lScDZlg1fFo-rWQ/edit?usp=sharing
Views: 35349 Thomas DeLauer
Foods High In Calcium And Vitamin D For Strong Bones And Bone Strength | Health Tips In Urdu No.02
 
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These health tips in Urdu language will help to strengthen weak bones and also contains a list of 08 foods high in calcium and vitamin d for strong bones & for bone strengthening. HealthMEasy YouTube channel ki is video mein hadion ki kamzori ka ilaj in urdu btaya gaya hy…. ========================= Please Subscribe Here:- https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 WEBSITE:- https://healthmeasy.blogspot.com/ FACEBOOK:- https://www.facebook.com/Healthmeasy/?skip_nax_wizard=true TWITTER:- https://mobile.twitter.com/HealthMEasy1 GOOGLE+:- https://plus.google.com/u/0/b/103300711070026803962/+HealthMEasy/posts ------------------------------------------------------------------------------- HealthMEasy channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide, We also discuss life issues like... How to live a happy and healthy life in urdu. We provide general information about your health for more information and treatments please contact your doctor. For more videos please subscribe https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 ----------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. Music Credits To:- "Ibn Al-Noor" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Views: 182017 HealthMEasy
Calcium is not what your BONES need the most- Markus Rothkranz
 
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Calcium is not the reason for most peoples bone problems. They are lacking three other essential things that are much more important than calcium. In fact, most people have far too much calcium in their bodies which are literally turning to stone. Too much calcium is bad for you. What you really need is to have better absorption. Magnesium is the best way to facilitate calcium absorption. TheHealthyLife: http://www.markusworld.com/thehealthylife/calc Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/calc Facebook: http://www.markusworld.com/facebook/calc Instagram: http://www.markusworld.com/instagram/calc Markus Rothkranz website: http://www.markusworld.com/Markus/calc Online Health Store: http://www.markusworld.com/products/calc German website: http://www.markusworld.com/german/calc http://www.nutraceuticalsworld.com/contents/view_breaking-news/2011-09-14/magnesium-is-key-to-calcium-uptake/ According to Dr. Carolyn Dean, MD, ND, magnesium expert and medical director of the nonprofit Nutritional Magnesium Association, approximately 30 to 40 years ago doctors began prescribing calcium on a routine basis to many men and almost all women over the age of 40 to counter the effects of bone loss due to aging. The conventional wisdom was that bone loss is due to calcium deficiency. "After 40 years, it has become clear that taking calcium alone does not stop or even slow bone loss and does not prevent osteoporosis." Silica is more important for bones than calcium https://www.hindawi.com/journals/ije/2013/316783/ Bamboo is one of the best sources for Silica http://link.springer.com/article/10.1023%2FA%3A1018557605910 http://link.springer.com/chapter/10.1007%2F978-94-017-2923-9_9 Bamboo is a silicon accumulating plant. In leaves, the major place of silicon, Si, deposition is the epidermis, with the highest concentration of Si in silica cells. In bamboo roots, the deposition of Si is found only in endodermal cell walls. The silicification of leaves and roots was examined in the economically important bamboo plant Phyllostachys heterocycla, using an environmental scanning electron microscope coupled with X-ray microanalysis, as well as gravimetric quantification. The content of Si on a dry weight basis measured by gravimetric quantification was 7.6% in leaves and 2.4% in roots, respectively. Moreover, quantification of EDX data showed high Si impregnation of the inner tangential endodermal walls. Si content in this part of the root endodermal cell walls was even higher than that in the outer leaf epidermal walls, where conspicuous deposition of Si often occurs in grass plants.
Views: 213992 Markus Rothkranz
Calcium Supplement | Vitamin K | Osteoporosis
 
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This is a review of Pure Micronutrients’ Bone Support, which is an advanced gentle calcium supplement that provides 100% of your required daily intake. Bone Support is a Practitioner Quality approved calcium citrate complex.   It is an advanced formula featuring MCHA (microcrystalline calcium hydroxyapatite) and Calcium Citrate. Calcium citrate has been clinically proven to be a highly absorbable form of calcium and is easily digested with food or on an empty stomach. It does not produce intestinal discomfort, constipation, or gas like many other forms of calcium. Calcium hydroxyapatite is the mineral form of calcium and phosphorus, which is an essential element of human bones and teeth, giving them their rigidity. Further, Bone Support also contains synergistic nutrients important for the maintenance of healthy bones including vitamins C, K2 and D3 and the minerals magnesium, potassium, copper, manganese, boron, and zinc. This makes it a quality calcium supplement and it can be purchased here https://puremicronutrients.org/bone-support-3 Features and Benefits: Bone Support Calcium Complex provides easy-to-absorb forms of calcium and magnesium along with Vitamin D and other essential nutrients required for bone health and formation. It is FREE from: • Magnesium Stearate • Dye, Preservatives or artificial colors • Gluten, Yeast, Starch & Dairy • Contains no Binders or Fillers Bone Support plays a critical role in: • Strong Bone & teeth formation • Prevention & treatment of Osteoporosis • Bone repair • Maintenance & prevention of bone degradation & collagen production Bone Support has been specifically formulated for women, men and the elderly who may are experiencing: • Stress fractures • Brittle teeth & nails • Broken bones • Pregnancy – Strong bone and teeth formation • Osteoporosis • Back pain Calcium Supplement Vitamin K Osteoporosis
Views: 624 Sarah Johnson
Natural Factors Vitamin K2 100mcg with Dr. Kate Rheaume-Bleue
 
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Dr. Kate Rhéaume-Bleue, author of 'Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Can Save Your Life', and host of Global Health Factors, speaks with National Nutrition on the importance of Vitamin K2 for BONE HEALTH. Kate is the expert on K2 (MK-7 & MK-4) and wants to share her knowledge on this predominantly unknown vitamin, and how including Natural Factors optimal dosage Vitamin K2 (MK-7) in your daily supplement regimen may drastically improve your health. View this product at: 60vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=2816 120vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=7894 Natural Factors Vitamin K2 (MK-7): Natural Factors Vitamin K2 features vitamin K2 as menaquinone-7 (MK-7), an advanced, fat-soluble form of vitamin K that serves multiple functions in the body. Vitamin K2 also plays an essential role in bone metabolism and promoting healthy teeth. Daily use of Natural Factors Vitamin K2 makes it easy to get optimum levels of this important nutrient. To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at: http://www.nationalnutrition.ca/
Views: 87136 National Nutrition
Weak Bones | Vitamin D Calcium ki kami ka ilaj in urdu
 
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Calcium or vitamin d ki kami se hone wali bimari or bones ki kamzori ko kaisay najad paa sakte hain..weak bones reason leak of calcium and vitamin D which is essential for bones health ...haddiyon ki kamzori ka ilaj Social links Website link➜ www.hakimalihealthandbeautytips.com Subscribe link ➜ https://goo.gl/9Lbwta Facebook ➜ https://www.facebook.com/Hakim.Ali.Health.and.Beauty.Tips/ Twitter ➜ https://twitter.com/tips_remedies Google plus ➜ https://plus.google.com/b/107562136167195012545/discover Note:The content in every video of this channel Hakim Ali Health and Beauty Tips are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. For any health related issue please contact your physician or doctor.
CALCIUM | SUPPLEMENTS | CALCIUM Deficiency and Solutions | कैल्शियम की कमी का इलाज़ | Dr Shalini
 
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Calcium Citrate:- http://amzn.to/2lZpfDv Calcium Citrate:- http://amzn.to/2m5vo1N Calcium Citrate:- http://amzn.to/2EbOqdO Vitamin K2:- http://amzn.to/2m09WdV Vitamin K2:- http://amzn.to/2CIkt7U Vitamin K2 :- http://amzn.to/2CHTb1D Black Chai (400 gms) : http://amzn.to/2qtdN8E California Almond (500 gms) : http://amzn.to/2lZXgUs Fine Almond Flour (200 gms) : http://amzn.to/2qyh3j9 Natural Almond Flour (200 gms) : http://amzn.to/2lZIehf Follow me to get recent update- follow me on all my social media) instagram:- https://www.instagram.com/drshalinimuaa/ Follow me on twitter:- https://twitter.com/drshalinimohan2 LIKE my facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/
Views: 97691 Recipe With Dr Shalini
Vitamin K2 + D3 Calcium Supplement by Natrogix
 
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Hey, everyone, I have an unboxing of Vitamin K2 + D3 Calcium Supplement by Natrogix - 180 Vegetable Capsules that I received for free. I am testing them out for Tomoson and was asked if I would like to review their product and I accepted. Hope you guys enjoy, don't forget to like and subscribe. #natrogix Here is where I got these products to test - https://www.tomoson.com If you would like to purchase any of these products- https://www.amazon.com/s/ref=nb_sb_noss?url=me%3DA3I3SZVYDM6YOH&field-keywords=vitamin+k2+d3 Here is some info on the product- MAXIMUM STRENGTH Vitamin K2 (MK-7) with D3 - Natrogix Vitamin K2 and D3 formula with 180 Vegan Capsules formulated by professionals has 5000IU of Vitamin D3 with 120mcg Vitamin K2 per serving. This high quality and professional grade product works great for each body in need. Bone Health - Vitamin K2 has an important role in the process of bone mineralisation. Vitamin K2 activates osteocalcin, a protein in bone cells. Osteocalcin helps bone cells bind calcium to the bones assisting bone formation, strength and repair. Naturally derived vitamin D3 is included to help in the development and maintenance of healthy strong bones and to help the absorption and utilisation of calcium from the diet. PROMOTES HEART HEALTH - If you’ve heard “hardening of the arteries”, it’s referring to calcification. Calcification occurs when calcium has been absorbed by the body, but deposited in arteries instead of bones. This formula not only helps support the proper absorption of calcium with D3, but the correct distribution to your bones where you need it most. BEST COMBINATION - If you take Vitamin K2, we strongly recommend you take Vitamin D3 with it together. K2 is a "traffic cop" Vitamin which puts it in the right places always (bones), and D3 can help the absorption of calcium. Vitamin D3 is the calcium side, K2 is the calcium directing side. Vitamin K2 and D3 can increase the accumulation of osteocalcin in bone cells, much more efficient than either of the two nutrients alone. LIFETIME 100% MONEY-BACK GUARANTEE - For every Natrogix Products, we offer customers a LIFETIME 100% Money Back Guarantee - return even the empty bottles! We're so confident that you'll love our 100% pure Vitamin K2 (MK-7) with D3 that we'll refund every penny if you don't like it! What do you have to lose? Follow me on social media https://www.facebook.com/MICHELE.DAWN.PUCKETT https://www.facebook.com/michele.dawn.5030 https://twitter.com/muttnutt21817 https://www.instagram.com/michelescrafts21817/ Business Email buttercup21817@gmail.com crisfieldmd21817@gmail.com
NaturCare® Calci-K2 plus D3
 
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NaturCare® Calci-K2 plus D3 is a calcium supplement with added Vitamin K2 and D3. Calcium supports healthy bones and teeth. Vitamin K2 (MK-7) directs calcium out of the blood vessels (arteries) and into the bones. Vitamin D3 aids in calcium absorption and use.
Drs. Rx: What Vitamin Does More for Bone Health Than Calcium?
 
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The Doctors reveal the vitamin that may be more beneficial than calcium when it comes to strengthening your bones. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Views: 1123 The Doctors
Bone K+ : Journey to the bones (CHINESE)
 
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Join us on a journey to healthy bones with our 3 heroes: Krill oil, D-King (Vitamin D) and Master K (Vitamin K). Bone K+ consists of high potency krill oil extracted from Antarctic krill. Antarctic krill are small crustaceans living in the clean water of the Antarctic Ocean. Our krill oil uses a unique extraction method to provide a superior quality oil which is purer and more potent (twice the level of omega-3). Krill oil is not only high in EPA & DHA, it is also a phospholipid omega-3 based oil with natural Astaxanthin and is clinically proven to be more effective for joint health than fish oil. This proprietary blend of Vitamin D and K supports strong and healthy bones. Vitamin D helps to absorb the calcium in your body while Vitamin K binds calcium effectively to the bone. Both vitamins work together, maintaining dense and strong bones. Simultaneous use of vitamin D and vitamin K may significantly reduce bone loss.
Views: 92 ncihealth
Vitamin K2 & What It Does - Calcium Metabolism - Dr. Eric Berg DC
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Find Your Body Type: http://bit.ly/BodyTypeQuiz Vitamin K2 works with vitamin D in the metabolism of calcium. Vitamin K2 is very different than vitamin K1. Vitamin K2 is normally present in grass-fed butter, cheese and egg yolks from chickens who eat grass. Our bodies do make a small amount of K2.. It is also present in goose liver. Due to difficulty in getting K2, it becomes necessary to enhance your diet with a supplement. Vitamin K2 is a calcium transport vitamin and has additional properties of assisting the arteries become more elastic. More data can be found in the book: Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life (by Kate Rheaume-Bleue). Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 35858 Dr. Eric Berg DC
Dr. Kate Rheaume-Bleue interview -"The Vitamin K2 and Calcium Paradox" - #217
 
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This episode brings us back to the topic of health, and is called “Vitamin K2 and the Calcium Paradox,” and was recorded on Monday, October 20, 2014, and released on Friday, October 24, 2014. My guest is Kate Rhéaume-Bleue. Kate Rhéaume-Bleue (RAY-OME BLOO) is a doctor of naturopathic medicine and author. A former faculty member at the Canadian College of Naturopathic Medicine, Dr. Kate is an expert in the field of natural health and speaks internationally on many topics related to natural medicine. She is the author of the book Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life. Website: http://doctorkatend.com Prior episodes referenced in this episode: Dave Asprey: http://www.gnosticmedia.com/an-interview-with-david-asprey-pt-1-bulletproof-coffee-revisiting-fat-and-health-166-2/ http://www.gnosticmedia.com/gnostic-media-an-interview-with-david-asprey-pt-2-the-bulletproof-mind-and-body-169/ Michael Adams http://www.gnosticmedia.com/interview-michael-adams-curing-ms-paleo-diet-181/ Rami Nagel http://www.gnosticmedia.com/CuringToothDecayNaturally180 Dr. Peter Glidden http://www.gnosticmedia.com/dr-peter-glidden-interview-%e2%80%93-%e2%80%9ckilling-us-softly-vitamins-and-other-nutrients-%e2%80%93-129/ http://www.gnosticmedia.com/dr-peter-glidden-interview-%e2%80%9ckilling-us-softly-the-deliberate-dumbing-down-of-doctors%e2%80%9d-127/ Dr. William Davis: http://www.gnosticmedia.com/wheatismurder Sally Fallon http://www.gnosticmedia.com/sally-fallon-morell-interview-the-oiling-of-america-pt-2-093/ http://www.gnosticmedia.com/sally-fallon-morell-interview-the-oiling-of-america-pt-1-092/ Donations. This episode is brought to you by: Thomas Paul Tino Robert Casey Casey BTC: 1Q9aQz
Views: 39317 LogosMedia
Choices Matter | Health Tip #4: Calcium and Bone Health
 
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Link to my blog post about calcium: http://healthyfuturestoday.com/2015/11/01/calcium-and-bone-health/ Calcium is an alkaline mineral that is necessary for bone health, but it’s not the only important player in maintaining strong bones. Vitamin D3, Vitamin K2, and magnesium are at least as important as calcium for long-term bone health. We focus way too much on calcium alone for strong bones, when it is actually a combination of minerals and vitamins that work in concert to maintain healthy bones. And by the way, calcium intake does not correlate with a lower fracture risk. Thanks for watching!
Views: 329 Healthy Futures
» Best Supplements For Removing Calcium Deposits On Arteries
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CleanYourArteriesNaturally =============================================== Best Herbs, Vitamins and Supplements For Removing Calcium Deposits & Plaque Buildup From Your Arteries =============================================== When attempting to remove calcium deposits from the arteries, most people mistakenly stop taking calcium supplements. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And the best part is you can do it naturally – no need to ever take medication. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Best Herbs, Vitamins & Minerals Regular, daily exercise and a healthy diet of natural foods is very important for overall health. Unfortunately, there’s no way you can get all of your vitamins and minerals from food, unless you ate thousands of calories daily. And when it comes to plaque and calcium removal, there are some very specific, potent and effective supplements that will give you dramatic results in just a few short weeks. -Vitamin C, D3, E and especially K2-7 (MK7) and Magnesium are very important at removing calcium OUT of your arteries and putting it in your bones where it belongs -Nattokinase reduces Fibrin buildup, which is an insoluble protein that impedes blood flow and thickens your blood. -White Willow Extract and Ginger Extract are anti-inflammatory and also reduces thick, sticky blood and improves circulation. They work great together. -NAC reduces heavy metals, toxins and pesticides from your body and also strengthens your liver… all of which is very important for healthy and clean circulation of your blood. There are a few other good ingredients specific for our goal -- such as green tea extract and a blend of L-Carnitine (Acetyl + Glycine Propionyl) Of course, I’m not expecting or advising you to go out and buy all of these ingredients individually and take them daily because it’s just way too expensive and inconvenient. I know from personal experience because I tried it myself and my parents. It’s not a long-term solution and if you don’t stick to something long-term, you won’t get lasting results. The good news is that under this video you can get access to a simple, proven and effective solution, which eliminates the need to take all of these ingredients by themselves. So it’s easy and it’s what I do myself. Click here for a natural solution: ►http://drsam.co/yt/CleanYourArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc https://www.youtube.com/watch?v=CUq4TTIr3no ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 549604 Dr Sam Robbins
Top 5 Vitamin D And Calcium Supplements [2018 Best Sellers]: New Chapter Calcium Supplement with
 
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Top 5 Vitamin D And Calcium Supplements [2018 Best Sellers]: New Chapter Calcium Supplement with https://clipadvise.com/deal/view?id=Amazon-health-vitamin-d-and-calcium-supplements--2018 For More great vitamin d and calcium supplements Just Click this link New Chapter Calcium Supplement with Vitamin K2 + D3 - Bone Strength Clinical Strength Plant Calcium with Vitamin D3 + Magnesium - 120 ct Slim Tabs Calcium Supplement with Vitamin K2 + D3 Bone Strength Clinical... Nature Made Calcium 500 mg + Vitamin D3 Tabs, 300 ct Calcium 500 mg + Vitamin D3 Tabs, 300 ct Garden of Life Vitamin D3 - mykind Vegan Organic D Vitamin Whole Food Supplement for Immune and Bone Health, 2000 IU, Raspberry Lemon, 30 Chewable Tablets Vitamin D3 mykind Vegan Organic D Vitamin Whole Food Supplement... Sundown Naturals Calcium plus Vitamin D3, 1200mg, Softgels 170 ea (Pack of 2) Calcium plus Vitamin D3, 1200mg, Softgels 170 ea (Pack of 2) Douglas Laboratories® - Vitamin D (1,000 I.U.) - Vitamin D3 Health Supplement - 100 Tablets Laboratories Vitamin D (1,000 I.U.) Vitamin D3 Health Supplement 100... NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health and Immune Support, Non-GMO in Cold-Pressed Organic Olive Oil,Gluten-Free, 1-year supply, 360 count Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health and... Citracal with Calcium D Slow Release 1200, 80-Count Calcium D Slow Release 1200, 80 Count Solaray Calcium Citrate with Vitamin D-3 Capsules, 1000mg, 240 Count Citrate with Vitamin D 3 Capsules, 1000mg, 240 Count LIV Kids, Super Bones GUMMY, Calcium & Vitamin D3 Gummy, Plant Based, Vegetarian, Halal, Kosher, Lemon Flavor Bones GUMMY, Calcium & Vitamin D3 Gummy, Plant Based,... NATURELO Vitamin D - 2500 IU - From Organic Lichen - Best Natural D3 Supplement for Immune System, Bone Support, Joint Health - Whole Food - Vegan - Non-GMO - Gluten Free - High Potency - 180 Capsules D 2500 IU From Organic Lichen Best Natural D3 Supplement for... Try also: #NewChapter, #NatureMade, #GardenOf, #SundownNaturals, #DouglasLaboratories®, #NaturewiseVitamin, #CitracalWith, #SolarayCalcium, #LivKids,, #NatureloVitamin
Clogged Arteries, Osteoporosis and Vitamin K2 - Dr. Eric Berg DC
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Eric Berg DC discusses the amazing power of vitamin K2, not vitamin K1. In this video, Dr. Berg explains how vitamin K2 works with vitamin D and calcium. He also talks about how this helps with clogged arteries. 10% off Vitamin K2: VK21EK https://shop.drberg.com/checkout/cart... Recommended amounts (in the morning): Vitamin D3 (10,000 IUs) Vitamin K2 (MK7) 100mcg (make sure this one is natural) (to enhance effectiveness, take cod liver oil) Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 296262 Dr. Eric Berg DC
Top 5 Calcium For Women [2018 Best Sellers]: Nature's Bounty Absorbable Calcium, 1200mg, Plus 1000IU
 
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Top 5 Calcium For Women [2018 Best Sellers]: Natures Bounty Absorbable Calcium, 1200mg, Plus 1000IU https://clipadvise.com/deal/view?id=Amazon-health-calcium-for-women--2018 For More great calcium for women Just Click this link Natures Bounty Absorbable Calcium, 1200mg, Plus 1000IU Vitamin D3, 220 Softgels, Mineral Supplement to Support Bone Health(1) Absorbable Calcium, 1200mg, Plus 1000IU Vitamin D3, 220... New Chapter Calcium Supplement with Vitamin K2 + D3 - Bone Strength Clinical Strength Plant Calcium with Vitamin D3 + Magnesium - 120 ct Slim Tabs Calcium Supplement with Vitamin K2 + D3 Bone Strength Clinical... Bone Builder Supplement Increased Health + Growth of Bones - Fights Osteoporosis With Vitamins And Minerals Plus Calcium + Joint Support For Women - High Absorption Formula - 90 count Supplement Increased Health + Growth of Bones Fights Osteoporosis... Viactiv Calcium +Vitamin D3 Supplement Soft Chews, Caramel, 100 Chews, Calcium Dietary Supplement for Bone Health +Vitamin D3 Supplement Soft Chews, Caramel, 100 Chews, Calcium... Womens 45+ 1-Daily Multi - Multivitamin with CoQ10, Vitamin K2 (MK-7) & Extra Calcium - Supports Healthy Heart, Strong Bones, Balanced Hormones, & More - Emerald Laboratories - 30 Vegetable Capsules Daily Multi Multivitamin with CoQ10, Vitamin K2 (MK 7) & Extra... Pure Calcium Magnesium Vitamin D3 Cholecalciferol - Best Bone Support Supplement - Healthy Teeth - Strong Muscles For Women & Men Magnesium Vitamin D3 Cholecalciferol Best Bone Support Supplement... Citracal Petites with Vitamin D3, 200-Count with Vitamin D3, 200 Count Rainbow Light - Food-Based Calcium - Calcium, Magnesium, and Vitamin D Multivitamin Supplement; Supports Bone Density, Muscle Relaxation, and Calcium Absorption; 500 IU Vitamin D3 - 180 Tablets Food Based Calcium Calcium, Magnesium, and Vitamin D... Better Bones Basics By Womens Health Network - Calcium, Magnesium, Zinc, Vitamin D, Vitamin K, Manganese, and Boron - 120 Capsules Basics By Womens Health Network Calcium, Magnesium, Zinc,... MegaFood - Calcium, Magnesium & Potassium, Promotes Healthy Bones, Muscles, Blood Pressure Levels, and Cardiovascular Health, Vegetarian, Gluten-Free, Non-GMO, 60 Tablets (FFP) Magnesium & Potassium, Promotes Healthy Bones, Muscles,... Try also: #NaturesBounty, #NewChapter, #BoneBuilder, #ViactivCalcium, #Womens45+, #PureCalcium, #CitracalPetites, #RainbowLight, #BetterBones, #Megafood-
Dr. Kate Rhéaume-Bleue: The Calcium Paradox
 
01:00:04
Dr. Kate Rhéaume-Bleue's lecture at Healthy Planet, Mississauga - on the link between Osteoporosis and Heart Disease. Subscribe to keep up to date with the latest lectures taking place at Healthy Planet!
Views: 79975 HealthyPlanetTV
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 615716 Mic the Vegan
Vitamin K2 + D3 Calcium Supplement by Natrogix
 
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#natrogix #vitamins #allnatural #Natrogix #amazon #primefreeshipping #keywordsnutrition #nutrition #naturalvitamins Vitamin K2 + D3 Calcium Supplement by Natrogix https://www.amazon.com/s/ref=nb_sb_noss… All things good and natural with these Natrogix K2 + D3 daily supplements. Free shipping with Prime through Amazon. Maximum strength OTC Vitamin K2 with D3 - formula with 180 Vegan Capsules has 5000IU of Vitamin D3 with 120mcg Vitamin K2 per serving. Vitamin K2 has an important role in the process of bone mineralisation. Vitamin K2 activates osteocalcin, a protein in bone cells. Osteocalcin helps bone cells bind calcium to the bones assisting bone formation, strength and repair. Natural vitamin D3 is included to help in the development and maintenance of healthy strong bones and to help the absorption of calcium from the diet. Promote heart health - If you've heard "hardening of the arteries", it's referring to calcification. Calcification occurs when calcium has been absorbed by the body, but deposited in arteries instead of bones. This formula not only helps support the proper absorption of calcium with D3, but the correct distribution to your bones where you need it most. Taking these together in one formula.. how easy is that!
Tests of Calcium, Vitamin D, and Vitamin K Supplements Show Defects in Some
 
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New tests by ConsumerLab.com show some supplements with calcium, vitamin D, and/or vitamin K don't provide their listed ingredients. Reports reveal which supplements are, or are not, accurately labeled and explain important differences among the ingredients and how they can be used for bone health and other purposes.
Views: 3717 consumer6
మీ ఎముకలను స్ట్రాంగ్ గా మార్చే క్యాల్షియం ఫుడ్స్ | best calcium foods for strong bones
 
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మీ ఎముకలను స్ట్రాంగ్ గా మార్చే క్యాల్షియం ఫుడ్స్ | best calcium foods for strong bones health tips healthy breakfast ideas health care healthy food healthy health tips in hindi health tips in telugu healthy recipes healthy snacks health tips malayalam health health care tips health tips for women health and fitness guru mann health tips in bangla health tips in tamil health and fitness tips health and hygiene health and wellness health and disease health and beauty tips health and nutrition health and wealth health assessment health and care a healthy diet a healthy breakfast a healthy diet for teenagers a healthy diet to lose weight a healthy diet plan a healthy lifestyle a healthy daily routine a healthy day a healthy morning routine a healthy relationship health benefits health benefits of ginger health banane ke tarike health benefits of garlic health benefits of onion health body health benefits of drinking beer health banane ke upay health bangla health benefits of honey b healthy b healthy diana danielle b healthy astro bella b healthy astro b healthy amelia henderson b healthy episode 2 b healthy exercise b healthy lisa surihani b healthy workout b healthy fitness health care in hindi health channel health care tips in hindi health challenge health care videos health care home health club health care telugu c-health studio c health food vitamin c health vitamin c health benefits c v r health health drink health documentary health drinks recipes health drink for weight loss health doctor health drink to lose weight health diet weight loss nutrition health drink for glowing skin health department health diet plan dhealthstore dhealthstore channel dhealthstore com & djehuty ma'at-ra unveiled dhealthstore full body detox before and after dhealthstore full body detox review dhealthstore 2016 vitamin d healthcare triage healthy d d&d healthy food health education health education tips health exercise health education tips hindi health education in hindi health education documentary health experiments health education documentary tips hindi health exercise and fitness health education videos for high school e health cigarette e health cigarette problems e health cigarette review e health cigarette charging e health cigarette india e healthcare e-health sensor platform e cigarette health risks surf_healthy_e e cigarette health risks 2015 health facts telugu health food health facts health fitness health food recipes health fitness tips health flicks health food kitchen health food for kids health flicks malayalam f3 health care health growth health gyan health growth tips health guide health gain health guard oil health gain tips health guru hindi health guide point health gyan in hindi ali g health health4thought vince g health4thought vince g interview health hacks health hindi health hair health hindi tips health hygiene health hair tips health hacks for girls health hygiene and nutrition health health health hazards healthy h health is wealth health insurance health in hindi health insurance in india health issues health is wealth in hindi health india health is wealth malayalam health in telugu health is wealth speech i healthiness i health tube i health glucometer ihealth ease i health watch i health scale i health edge i health app health juice health juice recipes health jim health junk food health jankari health juice centre health juice center health jayalalitha health juice centre matunga health job j health condition healthy pb and j health kaise banaye health knowledge health kaise badhaye health ke liye healthkart health kam karne ke tarike health kitchen health kerala health knowledge and tips health ke baare mein k health and beauty pre k healthy foods health life health line health line palmistry health library health life hacks health live health line in palm health loss tips health life idea health life malayalam health l a looks l'oreal healthy look healthy l r l healthy health magazine health model health model for science exhibition health mantra health malayalam tips health minister health mix powder for kids health mix powder health mange more health motivation health news health news in hindi health n fitness health night health news sun news health news today health nut nutrition health news malayalam health nerd health new yoga n health and beauty tips fresh fit n healthy long n healthy studio n health plus fit n healthy healthy mac n cheese health of jayalalitha health ok health ok tablet health of jayalalithaa today health out of waste health of body health of cm jayalalithaa health of women health ok sachet health of eyes health o meter o'keeffe's healthy feet cream health o meter scale health o meter nuyu o'keeffe's
Views: 63938 Health Tube
Ray Peat on bone health, radiation, vitamin K, calcium, magnesium, heart disease, calcification.
 
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Still image of Peat captured from: http://perceivethinkact.com/ Audio from: KMUD 12-2010 Radiation If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com
Views: 536 Ray Peat Clips
Calcium Causes Heart Attacks & Cancer! Take Vitamin K2!
 
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http://www.extremehealthradio.com/facebook http://www.extremehealthradio.com/265 Today we spoke with Dr. Kate Rhéaume-Bleue about her book The Calcium Paradox: http://amzn.to/1i3I6bE She talked about Vitamin K2 and how it helps to transport calcium to areas of the body like the bones and teeth and it displaces calcium from areas where it can harm the body like joints, bones, arteries, cancer cells and more. It was a fascinating show. Please share with your friends who might be on statin drugs or other cholesterol lowering medication!! STAY UP TO DATE!: http://www.extremehealthradio.com/subscribe RADIO SHOW: http://www.extremehealthradio.com/ MY BLOG: http://www.extremehealthradio.com/category/blog/ FACEBOOK US!: http://www.extremehealthradio.com/facebook TWEET ME!: http://www.extremehealthradio.com/twitter
Views: 17157 extremehealthradio
Strong Bones for Life
 
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A presentation by Paulette Chandler, M.D.. Is continuous bone loss an inevitable outcome of aging? What can you do to reduce your risk of fractures and bone loss? Although calcium is important for good bone health, bones need more than calcium. Sunlight, Vitamin D, exercise, and a diet rich in fruits and vegetables are necessary for strong bones. A host of nutrientsVitamin C, Vitamin K, potassium, and magnesiumfound abundantly in fruits, vegetables, and other plant foods, have been shown to promote bone health. Also, what${q}s good for the bones is good for the heart. Bone health mirrors cardiovascular health. Explore the lifestyle you need to build strong bones for life. Paulette Chandler, M.D., M.P.H. is an associate physician in Internal Medicine at Brigham and Women${q}s Hospital in Boston and a clinical instructor in the Department of Medicine at Harvard Medical School. As founder and director of Natural Healing Pathways, a holistic lifestyle coaching organization, she educates individuals about the benefits of a plant-based diet, exercise, stress management, and other lifestyle habits that unite mind, body, and spirit to prevent disease and enhance wellness. Filming and editing by Dr William Harris M.D. on August 11, 2009 at Ala Wai Golf Course Clubhouse, Honolulu, Hawaii Sponsored by: Vegetarian Society of Hawaii http://www.vsh.org
Views: 13842 vshvideo
Bone K+ : Journey to the bones (ENGLISH)
 
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Bone K+ consists of high potency krill oil extracted from Antarctic krill. Antarctic krill are small crustaceans living in the clean water of the Antarctic Ocean. Our krill oil uses a unique extraction method to provide a superior quality oil which is purer and more potent (twice the level of omega-3). Krill oil is not only high in EPA & DHA, it is also a phospholipid omega-3 based oil with natural Astaxanthin and is clinically proven to be more effective for joint health than fish oil. This proprietary blend of Vitamin D and K supports strong and healthy bones. Vitamin D helps to absorb the calcium in your body while Vitamin K binds calcium effectively to the bone. Both vitamins work together, maintaining dense and strong bones. Simultaneous use of vitamin D and vitamin K may significantly reduce bone loss.
Views: 494 ncihealth
What Does Vitamin K1 do?
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Acceptable Vegetables if on Warfarin(Coumadin): https://www.youtube.com/watch?v=kEc30VHaKDw In this video, Dr. Berg talks about vitamin K1. It is a cofactor or a helper nutrient to make Prothrombin(clotting factor) and very important for making bone. There’s also many different types of proteins like C and S in vitamin K1 which are anti-clotting. If you’re in Coumadin, you can’t take vitamin K1 because you have a blood thinner and couldn’t consume a lot of leafy greens. He also discussed about the other medication called Eliquis, which can allow you to consume leafy greens. Things That Block the Absorption of Vitamin K1 • Constipated • Liver Problem – Fatty Liver, Cirrhosis • Insulin Resistance • Gallbladder Problems • IBS - Damage within the Colon • Gastric Bypass Best Sources of Vitamin K1 • Leafy Greens • Spinach • Kale Hey guys! Today we are going to talk about vitamin K1. I've done a other videos on vitamin K2 which is involved in the transportation of calcium out of the soft tissues, out of the arteries into the bone but vitamin K1 is just as important for different functions but they both work together. So, vitamin K1 is a cofactor which is a helper nutrient to make something called prothrombin. Sometime people think "wow, I don't want to take vitamin K1 because I don't want to have a clot and die of heart attack" but realize that vitamin K1 also has other proteins. There's many different types of subtypes of vitamin K1 kind of in a complex, there's a protein C and a S which are anti-clotting so it's not just about clotting, it also helps you break up clots and vitamin K1 is really really important in making bone. In fact, if you don't have any vitamin K1, it's going to be very difficult to make bone even if you have calcium or other minerals. There are certain things that block the absorption of vitamin K1. One is if you're constipated. Number 2 is when you have a liver problem a fatty liver, you have cirrhosis of the liver, you have insulin resistance, gallbladder problems because you need a bile to break down this fat soluble vitamin, IBS any type of damage within your colon, let's say you have ileitis which is an inflammation in the part of the ileum or Crohn's, Diverticulitis can block the absorption of vitamin K1. If you have gastric bypass that can inhibit the absorption of vitamin K1 as well. Realize that K1 also helps make K2, it's kind of like a precursor - so your body also has microbes that makes the vast majority of vitamin K2 in fact 75% of the K2 you have is made by your own microbes. So that means if you take an antibiotic or you destroy the microbes, you're gonna make a lot less K2 and what are the symptoms? You're gonna get calcification in the arteries, you can get calcification in the joints, you can have bone loss, all sorts of things. Now, the unique thing about vitamin K1 which is a fat soluble vitamins that is different from the other fat soluble vitamins is that it doesn't get stored. So you actually need quite a bit. So next one, vitamin K1 is very very essential for bone. We talked about that. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 27401 Dr. Eric Berg DC
Dr. John Whitcomb Seminar - Vitamin K2 - Super Vitamin, Hidden Before Our Eyes
 
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http://www.mdcustomrx.com/bestSupplementsVideo.asp?article=Dr.+John+Whitcomb+Seminar+-+Vitamin+K2+-+Super+Vitamin%2C+Hidden+Before+Our+Eyes&aid=1&id=3 - Dr John E Whitcomb - Board Certified in Holistic and Integrative Medicine - discusses the power of vitamin K2 in this seminar. Can you imagine curing your cavities without a dentist? Can you imagine delivering a baby after only 30 minutes of labor? Or, curing osteoporosis without bone density drugs? How about pulling calcium OUT of your coronary arteries? Learn how Vitamin K2 controls your calcium metabolism with many fascinating implications. Find out how Vitamin K2 completes what Vitamin D begins, find out more about Vitamin K2 at MDCustomRx.com - http://www.mdcustomrx.com/bestSupplementsDetails.asp?cat=15&ID=15&pID=13
Views: 256458 MDcustomRx
Top 20 Fruits High in Calcium
 
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Calcium forms about 2 percent of total body weight in an adult. It is found in the human body as deposits in the teeth and bones in high volumes. The human body doesn't produce this essential mineral, therefore, you must get it through diet. It is incredibly important for healthy blood pressure, along with minerals such as potassium and magnesium. Moreover, it is crucial for strong teeth and bones, and it is especially important for young adults and children to bone up on this essential mineral. Calcium also has an important part in how fat is stored and broken down since according to research the more calcium in a fat cell, the more fat it burns. Also, there is good evidence that this mineral can help prevent cardiovascular problems. Here Is A List Of Top 20 Fruits High in Calcium: #1 Figs – 162mg/100g (16%DV) #2 Olives – 94mg/100g (9%DV) #3 Jujube – 79mg/100g (8%DV) #4 Tamarinds – 74mg/100g (7%DV) #5 Prunes – 72mg/100g (7%DV) #6 Dates, medjool – 64mg/100g (6%DV) #7 Kumquats – 62mg/100g (6%DV) #8 Currants – 55mg/100g (6%DV) #9 Raisins – 53mg/100g (5%DV) #10 Oranges – 43mg/100g (4%DV) #11 Mulberries – 39mg/100g (4%DV) #12 Sapotes – 39mg/100g (4%DV) #13 Elderberries – 38mg/100g (4%DV) #14 Tangerines – 37mg/100g (4%DV) #15 Jackfruit – 34mg/100g (4%DV) #16 Kiwi – 34mg/100g (4%DV) #17 Limes – 33mg/100g (3%DV) #18 Clementines – 30mg/100g (3%DV) #19 Blackberries – 29mg/100g (3%DV) #20 Papayas – 24mg/100g (2%DV) Thank you. This video was about fruits rich in calcium, foods rich in calcium, foods high in calcium, sources of calcium. Images - pixabay https://www.flickr.com/photos/53199286@N00/8445236828 https://www.flickr.com/photos/23401669@N00/3316017655/ Music: http://www.purple-planet.com Recommended videos: 1. Top 20 Fruits High In Protein - https://www.youtube.com/watch?v=8oEP6daRgv4 2.Top 25 Vegetables High In Vitamin C - https://www.youtube.com/watch?v=t6fp_x3oIyM
Views: 528674 Your Health Remedy
Top 10 Non Dairy Sources of Calcium
 
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1. Collard Greens (one cooked cup contains 350 milligrams of calcium) Following a diet rich in leafy green vegetables is the most natural way to ensure your body remains healthy and your bones strong. Collard greens are one of the leafy greens that provide absorbable calcium and vitamin K, both important nutrients that help increase bone mineral density and assist with the building of strong teeth. Steaming your collard greens will provide maximum nutrition and flavor; extensive cooking will release an unpleasant sulfur smell. 2. Broccoli (one cooked cup contains 180 milligrams of calcium) Broccoli is regarded as a nutritional powerhouse when it comes to supplying high levels of vitamins and minerals. Calcium plays a significant role in regulating blood pressure levels which prevents arterial stiffness and discourages inappropriate blood clotting. You can obtain your day's calcium from a general serving size of steamed broccoli, which goes one on one with many healthy dairy products. Mild-steaming broccoli will provide no significant loss of nutrients, extensive boiling destroys its vitamins and some phytonutrients. 3. Almonds (1/2 a cup provides 185 milligrams of calcium) Almonds provide extensive health benefits and dense sources of dietary calcium which have a considerable impact on the strength of the skeletal system. Their rich source of omega-3 fatty acids stimulates calcium absorption and increases the flexibility of your bones by enhancing the synthesis of collagen. Add some almond slices to your favorite green leafy salad to boost its flavor and calcium content. 4. Canned or Dried White Beans (1/2 a cooked cup provides 100 milligrams of calcium) White beans are one of the most nutritious and inexpensive food staples, providing an important role in traditional diets. These popular little powerhouses are typically very high in fiber and are known for supplying your body with essential calcium that helps lower your risk of developing diabetes and high blood pressure. You can add cooked white beans to hummus, pasta, spinach salad, tomato soup, or you may enjoy a healthy bean soup. 5. Calcium-fortified Orange Juice (one cup provides 300 milligrams of calcium) A glass of orange juice is considered one of the healthiest beverages, regarded as a powerhouse of healing properties. Oranges have been associated with a wide variety of phytonutrient compounds that are vital for the proper function of a healthy immune system. Numerous companies manufacture calcium-fortified orange juice which can help you meet your daily requirements of calcium. Some brands of orange juice are also fortified with vitamin D, an important vitamin which regulates the utilization of calcium. 6. Dried Figs (2 dried figs provide 56 milligrams of calcium) Since fresh figs are usually only available from June through September, the majority are dried and can be enjoyed throughout the year. Almost every function in the body requires a sufficient amount of calcium to support daily activities. A small serving of dried figs will provide an adequate intake of calcium, plus a good source of potassium, dietary fiber, magnesium, iron and vitamins A, E and K. Their potassium content helps to keep calcium in the bones and lessens the risk of developing bone-thinning conditions. 7. Canned Sardines with Bones (3 oz. can provides 325 milligrams of calcium) Sardines are one of the world's major commercial fishes and are wealthy in numerous important nutrients that help prevent many diseases and contribute to the overall health. Besides having one of the most concentrated sources of omega-3 fatty acids, these nutritious fish are a rich source of bone-building calcium, plus vitamin D which increases calcium absorption. Canned sardines contain very small calcium-rich bones which become soft during the canning process and can easily be chewed. 8. Canned Salmon with Bones (3 oz. can provides 200 milligrams of calcium) Oily fish such as salmon, are not only rich in healthy omega-3s but are also one of the most excellent sources of non-dairy, calcium-rich foods. The very fine, edible bones present in canned salmon are easily digested and provide an exceptional vitamin D content that properly unites calcium to bones. 9. Tofu (1 oz. provides 100 milligrams of calcium) Your bone strength and density is partly due to how much calcium and other minerals they contain. Tofu is made from soybeans, an exceptionally nourishing food that is an excellent source of calcium, protein and other essential nutrients. 10. Sesame Seeds (1 tablespoon provides 90 milligrams of calcium) Calcium helps support healthy bones and teeth, and also plays a role with anti-cancer and heart benefits. Sesame seeds are a very good source of various vitamins and minerals that possess huge health benefits. Their source of calcium has shown to help prevent bone-weakening diseases associated with menopause or rheumatoid arthritis.
Views: 1805 Focal Foods