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Tasty Solutions for Diabetes Breakfast Menu part 1
 
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Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan. Each episode includes recipes and actual time in the kitchen with our co-hosts and chefs, Lola ad Kelley. You will also hear expert advice from a prominent physician and psychologist, and you'll get to know two people with diabetes who are successfully living their every day lives.
Views: 1036781 nmsuaces
Top 10 Low Carb Diabetic Breakfast Menu
 
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If you thought your days of sitting down to a hearty fulfilling breakfast were over, think again. This collection of breakfast recipes for diabetics has some low-carb alternatives for your hearty breakfast favorites. Here is Top 10 Low Carb Diabetic Breakfast Menu list: 1. Raspberry Strudel Croissants In a bowl, combine the 1/4 cup raspberries, preserves, and the 1/4 teaspoon lemon peel. - Calories 35 - Protein 1g - Carbohydrate 8g 2. Low Carb Cauliflower Hash Browns In a large skillet, cook the bacon and onion until they just start to brown. Add the cauliflower. - Calories 319 - Fat 26.4g - Carbohydrate 13.7g - Protein 9.1g 3. Country Breakfast Bake In a large bowl, place egg substitute, dry gravy mix, milk, and pepper. Whisk well to combine. - Calories 202 - Carbohydrate 20 g - Protein 17 g - Fat 6 g 4. Scrambled Eggs with Sausage over English Muffin In a medium bowl, use a whisk to beat together eggs. - Calories 198 - Protein 14g - Carbohydrate 16g - Fat 9g 5. Banana Bread Preheat oven to 350°. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 3 ingredients. - Calories 86 - Fat 2.1g - Carbohydrate 15.8g - Protein 2.1g 6. Eggs Benedict In a small bowl, combine sour cream, milk, and mustard; set aside. Lightly grease a medium skillet. - Calories 201 - Carbohydrate 17g - Protein 15g - Fat 8 g 7. Vegetable Pancakes With Roasted Plum Sauce Preheat oven to 400 degrees F. Combine all sauce ingredients in a mixing bowl and toss to mix. - Calories 152.8 - Carbohydrate 21.5g - Fat 7.2 g - Protein 3.2g 8. Banana Yogurt Pancakes Combine the flour, sugar substitute, and baking soda in a large bowl. Stir with a fork to combine. Add the yogurt and banana. - Calories 76 - Potein 3g - Fat 1g - Carbohydrate 14g 9. Scrumptious Scramble In a medium nonstick skillet, heat oil over medium heat. Add the onion, and cook for 2 minutes, stirring once or twice. - Calories 118 - Fat 6g - Carbohydrate 4g - Protein 11g 10. Broccoli Frittata Mix cottage cheese and egg substitute together; set aside. In large non-stick frying pan over medium heat. - Calories 150 - Carbohydrate 12g - Protein 19g - Fat 3g
Views: 63476 Diabetes zone
Quick Diabetes Breakfast Ideas
 
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Get my prediabetes and diabetes type 2 management guide here https://goo.gl/YEZ3Pw Breakfast is, in my opinion, the most important meal of the day. I personally feel we don’t take the time we should to prepare and eat a good breakfast to get our day off on the right foot. I know, I know, TIME! So while I do not advocate you do this every day, I am going to give you 7 quick and easy breakfast recipes that will be good for your diabetes meal planning. Again, I do NOT advocate you eat these type breakfasts every day, but I do feel eating something is better than nothing at all. With that said, here are my 7 quick and easy breakfast ideas. Ty Mason TriFecta SuperFood Breakfast. My best tip for this video would be what I call a Ty Mason TriFecta SuperFood Breakfast. It is easy and combines 3 of my diabetes superfoods. It is so simple, you can make it in seconds or have it in the fridge ready to go if you are running really late. To a bowl of greek yogurt, add walnuts and strawberries. It is that simple. But what a power packed breakfast this is. You get everything you need to get a great start to your day and it will not affect your blood sugar a great deal at all. Some may put a little sucralose in the yogurt, it is a bit tangy, but many love it just as it is. Fruit Smoothie I know in my breakfast mistakes video I said breakfasts should not be in liquid form. But remember, this is an exception for those days that you must get out of the house quickly and I would rather you drink your breakfast than go out without anything at all. Plus, this has added convenience in that you can truly take this one with you and not have to worry a great deal about getting stains on your tie or dress. As you know, I am an advocate of keeping some type of frozen fruit in your freezer just in case you run out of fresh fruit. To me, fresh fruit should be included in any meal if at all possible. Well, this is a fresh fruit breakfast. It really doesn’t matter what you add to this smoothie as long as it is fruit. I personally like the frozen fruit for a smoothie because it stays colder longer and remains a little thicker. Combine in a blender 3 or 4 ice cubes, one cup of greek yogurt (or 2% milk) a half cup of frozen fruit (strawberries, blueberries, peaches, etc) and a handful of nuts (walnuts, almonds, etc). Blend until smooth and you have a delicious breakfast ready to drink on the way to work. EGGS AND BACON I know, I said quick and easy. Hey, this one really is quick and easy. At almost any grocery store these days you can buy bacon that is already cooked. It is not that bad at all actually. You throw it in the microwave for about 10 seconds per slice (read your package directions) and voila! You have bacon. As for the eggs, boil a few up and keep them in the fridge. They truly are a great snack for any time, but for a quick breakfast you can’t beat it. Throw some bread in the toaster, have the coffee brewing and you have breakfast in just a minute or 2. If you have to eat it on the go, slice the egg in thin sliced, but it on the toast with the bacon and eat it as a sandwich on your way to work. It really is a great breakfast. If you are going to have it as a sandwich, take 30 extra seconds and add a slice of cheese to it and stick in the microwave to melt the cheese and heat up the egg. YUMMY! FRUIT BOWL Easiest breakfast ever. Cut some fruit up the night before if you know you are going to sleep in! Add some strawberries, blueberries, peaches, watermelon, apples, pears, whatever fruit you like. Leave this in a bowl overnight and those juices will mingle and marinate that fruit, I get hungry just thinking about it. FRUIT AND WAFFLE Yes, you read that right. WAFFLE! Look, the GL of an Aunt Jemima frozen waffle is 10. That is a low GL food. I know, the GI is high, but I am a strong proponent of the GL of a food. It tells you exactly how a food is going to affect your blood sugar and a GL of 10 is low. Here is my favorite way to eat a waffle. Of course, toast the waffle. DUH! But in a saucepan, add some fruit, whatever you like with a little splash of orange juice and a couple tablespoons of sucralose. Bring that up to a boil, then simmer for a just a couple of minutes. You won’t believe how good that is over the waffle. Add a glass of milk and you think you will be heading off to school than to work. Childhood memories! OATS (OATMEAL) This is an amazing breakfast, especially on those cold mornings. You can get instant oatmeal if you’d like, but very careful of the ingredients. Many instant oatmeals have lots of sugar. You can make your own oatmeal by using minute oats and adding whatever you like to it. Cook up some oats, add in sucralose, milk, a sliced up apple and cinnamon, that is good stuff. Add fruit or whatever you’d like. It’s quick, easy and actually very good for you! COTTAGE CHEESE AND FRUIT
Views: 102536 Beat Your Diabetes
Top 10 Easy Diabetes Breakfast Menu Ideas For Diabetics
 
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Top 10 Easy Diabetes Breakfast Menu Ideas For Diabetics If you’re diabetic, it’s a must to eat a healthy breakfast to kick-start your day on the right note. A breakfast comprising of low glycemic foods goes a long way in preventing a spike in blood sugar all day long. If you are pressed for time in the morning, we highly recommend these 10 easy breakfast ideas for diabetics. They’re super healthy and quick to put together! Keep watch this video to learn more details. - Play List: https://www.youtube.com/playlist?list=PLb9ozzSI-I6Ps5NKhoUgnad2OWb4aF62E So I hope this video will be helpful for you all, Try this recipe at home and share your experience with me and Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. Diabetes Natural Treatment Channel: - Subscribe us: https://goo.gl/fbDGXv Please share on Twitter, Facebook and Google+ to spread the world. Thank You! Follow us on: - G+: https://plus.google.com/102864366800639904058 This Channel Only for Diabetic People ... Publishing videos of Guidelines on Best Diabetes Tips, so here you will find Health tips about type 1 and type 2 Diabetes natural cure treatment, diabetes diet, healthy food, Amazing Benefits of Fruits & solutions For Diabetes, Best Health Tips For etc. -------------------------------- DISCLAIMER: Diabetes Natural Treatment channel has an exclusively educational purpose and to share personal experiences with duty and in order to exchange information. The information provided on this Channel and its Videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. Thank you very much! Music By youtube audio library. All Photos Licensed Under CC . Source : www.pixabay.com www.pexels.com www.commons.wikimedia.org www.publicdomainpictures.net
Diabetes Diet: 7 Easy Breakfast Ideas for Type 2 Diabetes
 
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Diabetes Diet: 7 Easy Breakfast Ideas for Type 2 Diabetes Try these blood-sugar friendly breakfast options that will keep you healthy and still get you out the door on time. If you find the video useful, feel free to share it with your friends and family. Thank You. Please subscribe to the channel: https://goo.gl/LBLVNP Our Social Media: * G+: https://goo.gl/2QULN3 * Twitter: https://twitter.com/24hHealth * You may be interested: - Tips for healthy: https://goo.gl/t1empX - Cure diabetes: https://goo.gl/zMX3Rh - Good health 24h: https://goo.gl/JTpJhx - Symptoms and Signs: https://goo.gl/XeDjp5 - Cure at home: https://goo.gl/Zeipjn - Gain weight in a week: https://goo.gl/18Mcbn - Home remedies for glowing skin: https://goo.gl/jXf82Y - Knee pain treatment at home: https://goo.gl/J9qPff Please subscribe to the channel: https://goo.gl/LBLVNP Thank for watching
Views: 4073 Street Food VN
1 Week Diabetes Lunch Menu
 
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1 Week diabetes lunch menu list below: 1. Sunday. Grilled Salmon in Ciabatta. Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and a basil mayonnaise, to create a very tempting and special lunch dish. Using light mayonnaise and yogurt reduces the fat without losing any of the creaminess. 2. Monday. Spiced Couscous Tomatoes. Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot and nut couscous. Serve the spiced couscous tomatoes with sesame breadsticks. 3. Tuesday. Tarragon Chicken Salad. Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery stores, it adds a nutty taste and thick creaminess to the dressing for this nutritious tarragon chicken and baby spinach salad. 4. Wednesday. Watermelon and Feta Salad. In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines. A mix of arugula, endive and leaf lettuce adds a slightly peppery taste, while the toasted pumpkin seeds give it a nice crunch. 5. Thursday. Eastern Salad. Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and protein. 6. Friday. Citrus and Spinach Salad. Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and their juices and then drizzled with a creamy and sweet balsamic dressing. A little prosciutto is used to top the salad, so you get the flavour without adding too much fat! 7. Saturday. Summer Salmon and Asparagus. Fresh young vegetables and succulent salmon make this casserole highly nutritious, and it is also quick to prepare. Choose tiny leeks, tender asparagus and sugar-snap peas, all of which add visual appeal to the dish. Serve boiled new potatoes with the summer salmon and asparagus for a complete meal.
Views: 50402 Diabetes zone
Top 5 Diabetic Energy Breakfast Recipes Easy
 
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1. Mediterranean Breakfast Sandwich Create a breakfast sandwich worthy of your favorite cafe. Spinach, rosemary, and feta cheese give this low-carb breakfast sandwich a flavor boost, and the eggs and multigrain bread provide energy-packed protein and fiber. Ingredients: - 4 multigrain sandwich thins - 4 teaspoons olive oil - 1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed - 4 eggs - 2 cups fresh baby spinach leaves - 1 medium tomato, cut into 8 thin slices - 4 tablespoons reduced-fat feta cheese - 1/8 teaspoon kosher salt - Freshly ground black pepper Nutrition Facts Per Serving: - 242 cal. - 12 g total fat (3 g sat. fat) - 214 mg chol. - 501 mg sodium - 25 g carb. (6 g fiber, 3 g sugars) - 13 g pro. 2. Fast Omelet-Topped Rosemary Veggies This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving. Ingredients: - 1 12 - ounce package frozen cook-in-the-bag roasted red potatoes and green beans with rosemary butter sauce - Nonstick cooking spray - 3/4 cup refrigerated egg product - 2 tablespoons water - 1/4 cup reduced-fat shredded sharp cheddar cheese - Snipped fresh chives Nutrition Facts Per Serving: - 141 cal. - 3 g total fat (2 g sat. fat) - 9 mg chol. - 445 mg sodium - 18 g carb. (2 g fiber, 3 g sugars) - 11 g pro. 3. Granola Cream-Stuffed Apple This is a breakfast worth waking up early for! Top apple halves with a delicious mixture that includes peanut butter and cream cheese, microwave for less than four minutes, drizzle with honey, and enjoy every spoonful of this fiber- and protein-rich breakfast. Ingredients: - 2 small baking apples - 3 tablespoons powdered peanut butter - 2 tablespoons Greek yogurt cream cheese - 2 tablespoons fat-free milk - 3 tablespoons sprouted grain crunchy cereal with almonds - 2 teaspoons honey Nutrition Facts Per Serving: - 191 cal. - 3 g total fat (1 g sat. fat) - 5 mg chol. - 157 mg sodium - 36 g carb. (6 g fiber, 21 g sugars) - 8 g pro. 4. PB&J Oats Treat yourself to a warm and comforting bowl of oats featuring an all-time classic flavor combination. This quick and healthy breakfast recipe is done in minutes and boasts 6 grams of fiber and 7 grams of protein per 3/4-cup serving. Ingredients: - 1 1/3 cups water - 2/3 cup 5-grain rolled cereal - 1/4 teaspoon salt - 1 tablespoon natural creamy peanut butter - 1 tablespoon sugar-free strawberry preserves - 2 strawberries, sliced Nutrition Facts Per Serving: - 179 cal. - 5 g total fat (1 g sat. fat) - 322 mg sodium - 29 g carb. (6 g fiber, 1 g sugars) - 7 g pro. 5. Berry-Swirl Pancakes The secret to these diabetes-friendly pancakes is heart-healthy pancake mix and no-sugar-added applesauce. Top with fresh blackberries and enjoy a short stack of three pancakes for about 200 calories. Ingredients: - Nonstick cooking spray - 1 1/3 cups heart healthy pancake mix - 3/4 cup lowfat milk - 1 egg, lightly beaten - 1 3.9 - ounce container no-sugar-added berry-flavor applesauce - 10 fresh blackberries, cut in half - 1/4 cup sugar-free pancake syrup Nutrition Facts Per Serving: - 204 cal. - 4 g total fat (1 g sat. fat) - 49 mg chol. - 408 mg sodium - 36 g carb. (2 g fiber, 6 g sugars) - 6 g pro.
Views: 221882 Diabetes zone
Top 10 Diabetes Breakfast Mistakes To Avoid
 
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Get my diabetes management guide to learn about other diabetes mistakes to avoid https://goo.gl/rnwNc3 1. Skipping Breakfast….It is called the most important meal of the day for a reason. It is. The term breakfast itself lends itself to its importance. You are breaking a fast. You have not eaten in a long time. Probably the longest you go throughout the day without eating. It is important for everyone to east breakfast, but even more so for those of us with diabetes. Skipping breakfast is probably the biggest mistake we can make. There are studies available that even conclude that blood sugar reading will increase through the day without a proper breakfast. I know, you have a tight schedule and you want to get that few more minutes of sleep rather than deal with breakfast. Believe it or not, a good breakfast is more important to your body than that extra time sleeping. Why not go to bed earlier if you require that much sleep? 2. Checking Blood Sugar Levels…this might not seem to be a “mistake” to some for a breakfast list, but a fasting glucose level is something that I feel is necessary to see where you are for the day. That first reading of the day tells you a lot about how you are doing in managing your diabetes. It might also help you determine the type of breakfast you may need for the day. A first morning reading, BEFORE breakfast tells you how your meals are affecting your blood sugar during the day. That is if you take readings before every meal like we all should be doing. Don’t make this common mistake. Before you eat, take a reading, you know it doesn’t take that long and you will have a better understanding of what your body is doing. 3. Forgetting the Regulating Fiber…. Hey, we all need fiber in our diet. But those of use with diabetes might need it a little bit more. We gotta try to stay “regular” and nothing helps that more than a bit of fiber each morning. Fiber also keeps you feeling fuller longer and that will help you from getting those bad hunger pains before lunch. Fiber has no impact on your blood sugar and helps to regulate it actually. Consider a fruit with a peel, like an apple. Or better yet, make a bowl of oats. The fiber in oats is amazing and with a few additions, it’s really pretty good! 4. Leaving Out Protein….You need protein in your diet. And breakfast is the perfect time to get it. Protein actually helps your body slow down the absorption of carbs. Protein also is one of those food items that makes you feel fuller longer. Protein is pretty easy to get at breakfast. How about a couple of eggs and a piece or two of sausage? Eggs and sausage have a GL of zero which means they have no impact whatsoever on your blood sugar and they can give that burst of energy you need in the morning. If you don’t have time for eggs and sausage, a spoon full of peanut butter on your toast is also a great choice. 5. Drinking A Breakfast….Breakfast was never meant to be in liquid form. A “breakfast shake” will never replace what you get from a well balanced sit down breakfast. Breakfast “smoothies” are not going help you make it through morning with enough energy unless they are full of sugar and that is not what we want to start out the day. I did just a quick search and looked for the top 10 instant breakfast drinks either pre-prepared or an add milk variety. The average amount of carbs in those drinks was 74 and the average amount of sugar was 52 grams. I really don’t think that is the best way to start your diabetes day. 6. Parting Without Some Fruit…If you watch our channel much at all you know I am a fan of fresh fruit. You need to incorporate some fruit into your breakfast. Remember those oats we made for the fiber we need? How about throwing some strawberries and/or blueberries in there? That is going to make for a wonderful breakfast. Or how about just ending the breakfast with a nice ripe apple. It will add fiber to your breakfast, some wonderful energy and a nice crispness to start the day. 7. Mistaking Brunch For Breakfast….I don’t really know what time you consider breakfast to be, but it really isn’t 11am in most places. Breakfast is meant to be eaten to get you ready for the day. Eating it late in the morning is really not a good idea. The problem with this is that by the time you do decide to sit down and eat, you tend to be really hungry. Then, it becomes difficult to satisfy the hunger without over eating. It also means that breakfast is now going to be closely followed by the lunchtime meal. A good breakfast should supply you with the nutrients and energy that you need to get through the first part of the day. Many experts recommend having breakfast within one hour after rising. 8. Not Eating Enough…. 9. Believing Fat Isn’t Good For Breakfast…. 10. I Must Have at Least a Pot of Coffee With Breakfast…breakfast and coffee seem to go hand in hand like peanut butter and jelly or Abbot and Costello.
Views: 143590 Beat Your Diabetes
Diabetic Dinner Ideas - 1 Week Diabetic Dinner Ideas
 
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Diabetic Dinner Ideas List: 1. Swordfish Steak and Spicy Corn Salad 4-ounce Cuban-Style Swordfish Steak 6 g carb (0.5 carb choice) 190 calories 1/2 cup Spicy Corn Salad 15 g carb (1 carb choice) 89 calories 1/2 cup Apple Crisp 24 g carb (1.5 carb choices) 142 calories Sparkling (Tonic) Water with a Lime Wedge 0 g carb 10 calories Total Carbs: 45 g carb (3 carb choices) Total Calories: 431 2. Salmon and Pesto Mashed Potatoes 4 ounces Salmon Fillet, Broiled 0 g carb 155 calories for wild Atlantic salmon 1/2 cup Pesto Mashed Potatoes 27 g carb (2 carb choices) 199 calories 1 Vanilla Bean Biscotti 9 g carb (0.5 carb choice) 63 calories 1 cup Homemade Espresso or Brewed Coffee 0 g carb 9 calories (0 calories for coffee) Total Carbs: 36 g carb (2.5 carb choices) Total Calories: 426 (or 417 with coffee) 3. Balsamic Chicken and Green Beans 1 Balsamic Chicken Breast 3 g carb (0 carb choices) 181 calories 1/2 cup Green Beans with Toasted Almonds 5 g carb (0 carb choices) 68 calories 1 Whole Grain Dinner Roll 18 g carb (1.5 carb choices) (for a medium round roll) 74 calories 1 cup Home-Brewed Iced tea 0 g carb 3 calories Total Carbs: 26 g carb (1.5 carb choices) Total Calories: 326 4. Pork Chop and Corn and Bean Pilaf 1 Adobo Pork Chop 3 g carb (0 carb choices) 189 calories 1/2 cup Corn and Bean Quinoa Pilaf 23 g carb (1.5 carb choices) 128 calories 1 Brownie Cookie 12 g carb (1 carb choice) 73 calories 1 cup Water 0 g carb 0 calories Total Carbs: 38 g carb (2.5 carb choices) Total Calories: 390 5. Chicken with Brown Rice Salad 1 serving Chicken with Brown Rice Salad 30 g carb (2 carb choices) 280 calories 1 cup Pear Wedges 15 g carb (1 carb choice) 81 calories 1 cup Hot Tea or Brewed Coffee 0 g carb 0 calories Total Carbs: 45 g carb (3 carb choices) Total Calories: 361 6. Ginger-Marinated Chicken and Couscous 1 Spicy Ginger Marinated Chicken Breast 7 g carb (0.5 carb choice) 191 calories 1/2 cup Hot Cooked Couscous with Chopped Zucchini and Carrot 37 g carb (2.5 carb choices) 110 calories 1 cup Spiced Fruit Tea 14 g carb (0.5 carb choice) 56 calories Total Carbs: 58 g carb (3.5 carb choices) Total Calories: 357 7. Cheddar Soup and a Side Salad 3/4 cup Cheddar Soup 13 g carb (1 carb choice) 147 calories Mixed Greens with Low-Fat Dressing 1 cup lettuce and 2 tablespoons fat-free ranch dressing 8 g carb (0.5 carb choice) 120 calories 1 Peanut Butter Cookie 7 g carb (0.5 carb choice) 66 calories Home-Brewed Iced Tea 0 g carb 3 calories Total Carbs: 28 g carb (2 carb choices) Total Calories: 336
Views: 21028 Diabetes zone
WHAT I EAT IN A DAY | Type 1 Diabetic
 
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I thought I would share a 'what I eat in day' video with you to not only show what I eat as a type 1 diabetic, but hopefully inspire you :) Chicken & Leek Pie Recipe: https://youtu.be/TAqL_hTN2Rk PREVIOUS VLOG: https://youtu.be/IwX65VkULG4 SUBSCRIBE HERE: https://www.youtube.com/c/JessicaLouiseAshe I'm currently uploading on Mondays and Thursdays. ❤ OTHER PLACES YOU CAN STALK ME: INSTAGRAM: http://instagram.com/jessicalouiseashe FACEBOOK: https://www.facebook.com/JessicaLouiseAshe TWITTER: https://twitter.com/JessicaLouAshe PINTEREST: http://www.pinterest.com/JessicaLouAshe BLOG: http://jessicalouiseashe.blogspot.co.uk You can also find me on Channel Mum: https://www.youtube.com/user/channelmum MUSIC: www.epidemicsound.com
Views: 9706 Jessica Louise Ashe
Diabetes Breakfast Ideas - 2 Weeks Diabetes Breakfast Ideas
 
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2 Weeks Diabetes Breakfast Ideas list: 1. Sunday. Apricot-Pecan Muffins. Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in fat and sugar than store-bought muffins, and contain no trans fats or preservatives. 2. Monday. Cinnamon-Raisin Bread. This whole-wheat bread loaf studded with raisins tastes good plain or with a little light butter or margarine spread on it. It’s also wonderful toasted for breakfast, when the gentle aroma of warm cinnamon makes a soothing start to the day. 3. Tuesday. Smoked Haddock Soufflé. Light, fluffy soufflés rarely fail to impress, yet they are surprisingly easy to make. This recipe uses the fish-poaching milk to make the soufflé base, and fresh herbs and chopped tomatoes are added for a lovely flavour. Serve straight from the oven, with a piece of crusty whole-wheat bread on the side. 4. Wednesday. Huevos Rancheros. For a fun weekend brunch, serve this perfectly balanced Mexican-style dish of poached eggs, warm flour tortillas and a fresh tomato-and-chili salsa, topped with light, grated cheese and sour cream, scallions and fresh cilantro. 5. Thursday. Stuffed Eggs. These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette dressing. All you need is some interesting bread, such as whole-wheat with sunflower seeds, to make a satisfying lunch. 6. Friday. Tomato and Pecorino Clafoutis. For this savoury version of a classic French clafouti (batter pudding), sweet cherry tomatoes are baked in a light, fluffy batter flavoured with pecorino cheese. Crusty bread or boiled new potatoes and green beans go well with the clafoutis. 7. Saturday. Strawberry-Yogurt Smoothie. This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to the day. 8. Sunday. Mint and Orange Scented Melon Cup. This is a perfect light summertime treat—a combination of colourful ripe fruits and pieces of crisp cucumber, drizzled with orange-flavoured liqueur and garnished with fresh mint. The salad is served in hollowed-out melon shells for an elegant presentation. 9. Monday. Berry Salad with Passion Fruit. Tart, sweet and juicy, berries come in many varieties—from bright and delicate raspberries to sweet strawberries; from plump little blueberries to rich, fragrant blackberries. Fresh-squeezed passion-fruit juice adds a tart edge to the berries in this salad. 10. Tuesday. Egg-White Omelette with Spinach, Tomato and Cheddar A delicious basic omelette minus the fat and cholesterol—that’s the kind of recipe every health-conscious cook needs. To make this egg-white omelette even more delicious, you can embellish the dish in creative, savoury ways with simple fillings. 11. Wednesday. Summer Berry Muffins. Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the oven, but are also good once cooled—an ideal addition to a lunchbox, or for breakfast on the go. 12. Thursday. Breakfast Muffins. Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin recipe is packed full of good ingredients that add fibre, vitamins and minerals, too. 13. Friday. Apple and Hazelnut Drop Scones. Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a few basic pantry ingredients, and the scones cook in minutes. Here they are flavoured with diced apple and toasted hazelnuts. Top with a little light maple syrup and enjoy warm from the pan. 14. Saturday. Blueberry Popovers. Similar to Yorkshire puddings, popovers are a much-loved treat, and the sweet version here is perfect for breakfast or brunch. The batter is baked, and the blueberry popovers are served with sweet, fresh berries to add extra vitamin C.
Views: 203848 Diabetes zone
What I Would Eat if I had Diabetes?
 
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Eric Berg talks about Sugar and diabetes. Sugar increases insulin which lowers the sugar in the blood and puts it in storage as fat. A healthy diet should consist of fats and moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger and you carve for more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. The current recommendations for carbohydrates based on the American Diabetes Associations is 45-60 grams of carbohydrates PER MEAL!!!!! not per day, per meal. http://www.diabetes.org/food-and-fitn... blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1266636 Dr. Eric Berg DC
6 Foods That Don't Raise Blood Sugar Levels for Diabetic
 
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1. Flaxseeds Flaxseeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flaxseeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar level's rise normally experienced after eating. The type of fiber in flaxseeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels. 2. Cheese Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won't raise your blood sugar levels and is a good way to add extra protein to your breakfast. 3. Olive Oil Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad. 4. Meat, Poultry and Fish A healthy diabetes meal plan should include an adequate source of protein at each of your meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce. 5. Nuts and Nut Butter Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter. 6. Nonstarchy Vegetables Nonstarchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in nonstarchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.
Views: 466456 Diabetes zone
Top 5 Diabetic Dinner Recipes Easy
 
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1. Double-Cheese Potatoes Crazy about twice-baked potatoes? You get two loaded potato halves filled with a creamy and cheesy mixture that comes together in minutes in the microwave. Perfect for busy weeknights, these potatoes boast just 219 calories, 4 grams of fat, and 34 grams of carb per serving. Ingredients: - 4 6 - ounces baking potatoes, scrubbed and pierced with a fork in several areas - 4 21 - gram wedges light garlic and herb spreadable cheese, such as Light Laughing Cow - 1/2 cup finely chopped green onions (green and white parts total) - 1 tablespoon extra-virgin olive oil - 1/2 teaspoon coarsely ground black pepper - 1/4 teaspoon salt - 1/2 cup fat free milk - 1/4 cup diced extra lean ham - 1/3 cup shredded reduced-fat sharp cheddar cheese 2. Farm Stand Pizza Pizza doesn't have to weigh you down with greasy, fatty ingredients. Give it a veggie makeover! Served on a whole wheat crust and loaded with corn, green beans, sweet peppers, and greens, this diabetic dinner recipe gives new meaning to pizza night. Ingredients: - 3/4 cup fresh or frozen corn kernels, thawed - 3/4 cup 1-inch pieces fresh green beans - 1 cup fresh baby arugula or baby kale - 1/3 cup chopped red sweet pepper - 1 tablespoon lemon juice - 2 teaspoons olive oil - 1/4 teaspoon salt - 1/8 teaspoon black pepper - 1 recipe Whole Wheat Individual Pizza Crusts - 6 tablespoons pizza sauce - 1 1/2 cups shredded part-skim mozzarella cheese (6 ounces) 3. Dijon Beef Stew Enjoy simple home-style cooking at its best. The slow cooker makes it convenient, and the fresh and healthy ingredients keep carbs, calories, and fat low – just 164 calories, 4 grams of fat, and 14 grams of carb per serving. Ingredients: - 2 cups frozen small whole onions - 2 cups packaged peeled fresh baby carrots - 1 pound beef stew meat, trimmed of fat - 1 14 1/2 - ounce can no-salt-added diced tomatoes, undrained - 1 14 1/2 - ounce can lower-sodium beef broth - 2 tablespoons Dijon-style mustard - 4 cloves garlic, minced - 1 teaspoon dried thyme, crushed - 1/2 teaspoon dried tarragon, crushed - 1/4 teaspoon black pepper - 2 tablespoons snipped fresh parsley or tarragon 4. Smoked Salmon Quesadilla Need a quick dinner for two? Switch up your menu and try this easy diabetic salmon recipe. Cream cheese, peas, and red onion come together with canned salmon for an easy meal that's packed with protein and fiber. Ingredients: - 1/2 cup frozen peas, thawed - 2 tablespoons minced red onion - 1 tablespoon cider vinegar - 3 tablespoons reduced-fat cream cheese (Neufchatel) (1 1/2 ounces) - 2 miniature soft wraps, such as La Tortilla Factory Smart & Delicious Soft Wraps Mini brand - Nonstick cooking spray - 1 3 - ounce package skinless, boneless smoked salmon, broken up, such as Chicken of the Sea brand - Chopped tomatoes (optional) - Snipped fresh cilantro (optional) 5. Cheesy Noodle Casserole If you've been searching for a home-style, slow cooker, diabetic, vegetarian casserole, we have a recipe for you. It's packed full of carrots, celery, and onion, plus tofu adds protein while keeping saturated fat low. Enjoy a 1-cup serving for just 31 grams of carb and 245 calories. Ingredients: - 2 1/2 cups water - 1 10 3/4 - ounce can reduced-fat and reduced-sodium condensed cream of mushroom soup - 1 14 1/2 - ounce can no-salt-added diced tomatoes, undrained - 2 stalks celery, sliced (1 cup) - 2 medium carrots, sliced (1 cup) - 1 large onion, chopped (1 cup) - 1 1/2 teaspoons dried Italian seasoning, crushed - 2 cloves garlic, minced - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 8 ounces dried extra-wide noodles (about 4 cups dried) - 1 16 - ounce package extra-firm tofu (fresh bean curd), drained, if necessary, and cubed - 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
Views: 198349 Diabetes zone
Low Calorie Diabetic Breakfast Recipes - Diabetes Zone
 
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1. Provencal Omelet Calories: 170 per serving Start your day with a fluffy, veggie-packed omelet. Cheese, mushrooms, and green onion make this low-cal breakfast extra flavorful. Ingredients: - Nonstick cooking spray - 2 cups sliced fresh mushrooms - 3 tablespoons sliced green onion - 1 clove garlic, minced - 1 cup refrigerated or frozen egg product, thawed - 1/4 teaspoon herbes de Provence or dried thyme or basil, crushed - 1/8 teaspoon salt - Dash ground black pepper - 1 teaspoon olive oil - 1/4 cup shredded part-skim mozzarella cheese - 1 tablespoon finely shredded Asiago or Parmesan cheese - 1 medium plum tomato, chopped - Snipped fresh parsley (optional) 2. Herb-Bran Muffins Calories: 162 per serving Pair these custom breakfast muffins (you choose the herb) with an omelet for a delicious, fiber-rich breakfast. Ingredients: - Nonstick cooking spray - 1 1/2 cups all-purpose flour - 1 cup whole bran cereal - 2 tablespoons grated Parmesan cheese - 1 tablespoon sugar - 1/2 teaspoon baking powder - 1/4 teaspoon baking soda - 2 teaspoons snipped fresh basil, dill, rosemary, thyme, sage, or chives - 2 beaten egg whites or 1 beaten egg - 1 cup buttermilk - 1/4 cup cooking oil 3. Poblano Tofu Scramble Calories: 182 per serving This Southwestern-style scramble is great for a company-special breakfast. Lime juice and tomatoes add delightfully fresh notes. Ingredients: - 1 16 - 18 - ounce package extra-firm water-packed tofu - 1 tablespoon olive oil - 1 -2 fresh poblano chile peppers, seeded and chopped - 1/2 cup chopped onion - 2 cloves garlic, minced - 1 teaspoon chili powder - 1/2 teaspoon ground cumin - 1/2 teaspoon dried oregano, crushed - 1/4 teaspoon salt - 1 tablespoon lime juice - 2 plum tomatoes, seeded and chopped - Fresh cilantro sprigs (optional) 4. Cheesy Grits and Sausage Calories: 226 per serving If the savory cheddar cheese, sausage, and jalapeno peppers in this Southern breakfast favorite don't wake you up, nothing will! Serve this low-cal breakfast with a serving of fresh fruit juice. Ingredients: - 2 cups water - 1/2 cup quick-cooking grits - 2 ounces uncooked bulk turkey sausage, cooked and drained - 1 tablespoon sliced green onion - 2 teaspoons finely chopped, seeded fresh jalapeno pepper - 1/4 teaspoon garlic salt - Dash black pepper - 2 tablespoons shredded reduced-fat cheddar cheese 5. Apple Puffed Oven Pancake Calories: 145 per serving Drizzled with creamy caramel sauce, this apple-infused pancake puff is surprisingly low in calories. Just cut it into six wedges and serve! Ingredients: - 1 tablespoon butter - 3/4 cup refrigerated or frozen egg product, thawed - 1/2 cup all-purpose flour - 1/2 cup fat-free milk - 1/4 teaspoon apple pie spice - 1/8 teaspoon salt - Nonstick cooking spray - 2 medium apples, cored and thinly sliced - 2 tablespoons packed brown sugar or brown sugar substitute - 2 teaspoons water - 1 recipe Caramel Sauce (below) or 1/2 cup purchased sugar-free caramel sauce
Views: 18789 Diabetes zone
7 Easy Breakfast Ideas for Type 2 Diabetes
 
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For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours,” says Kelly Kennedy, MS, RD, an Everyday Health dietitian. “Having a source of healthy carbohydrates along with protein and fiber is the perfect way to start the morning.” Hi welcome to my channel where I upload best Health and fitness videos Please leave a like!, Comment and Subscribe! We love feedback! 1. Breakfast Shake For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Time saver: Measure everything out the night before. 2. Muffin Parfait Halve a whole grain or other high-fiber muffin (aim for one with 30 grams of carbohydrates and at least 3 grams of fiber), cover with berries, and top with a dollop of low- or nonfat yogurt for a fast and easy breakfast. 3. Whole-Grain Cereal Hot or cold, the right cereal makes a great breakfast. Enjoy a bowl of high-fiber, low-sugar cereal with skim milk, or heat up plain oatmeal. “When it comes to whole grain cereal, you can't beat a bowl of steel-cut oats,” says Kennedy. “They're packed with fiber, vitamins, and minerals and make a great base for a healthy and diabetes-friendly breakfast." Just remember that a little goes along way: A half cup equals one serving and about 15 grams of carbs. And watch what you add to it. Limit the butter and sugar — instead, top with fresh fruit, skim milk, or a sugar substitute to sweeten your meal. 4. Scrambled Eggs and Toast The old standby breakfast of scrambled eggs and toast can be a healthy way to start the day if you cook them right. Scramble the egg in a nonstick pan with cooking spray. Enjoy this with a slice of whole-wheat toast topped with a light butter substitute, low-fat cream cheese, or sugar-free jam. 5. Breakfast Burrito This filling and easy meal can be eaten on the go when wrapped in foil. Using a nonstick skillet and cooking spray, scramble an egg with onions and green peppers or spinach. Place in a warmed whole-wheat tortilla, sprinkle with nonfat cheddar cheese, add some salsa, and you have a healthy breakfast to keep you going until lunch. 6. Bagel Thins With Nut Butter Bagels are notoriously large, so consider enjoying bagel thins instead — otherwise you may overload on carbohydrates. Top the bagel thins or flats with peanut or almond butter for a dose of healthy fat and protein that's a satisfying, lower-carb energy boost. 7. Almonds and Fruit For a breakfast you can eat on the run, grab a hearty handful of whole, raw almonds and a small serving of low glycemic-index fruit, such as berries, a peach, an apple, or an orange. The fiber and healthy monounsaturated fats in the nuts will help you feel full, and the fruit adds additional fiber and a touch of sweetness to your morning without causing a blood-sugar spike. 7 Easy Breakfast Ideas for Type 2 Diabetes https://youtu.be/rF5U4XWVwXg
Views: 1604 Health & Fitness Guru
Indian diet plan for diabetes
 
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Indian diet plan for diabetes. Simple diet chart and sample meal plan for 1 day. 1200 calorie diet plan for diabetes also helps in weight loss. sugar patients diet chart with every day food. check the entire article here - https://www.dietburrp.com/indian-diet-plan-for-diabetes/ For diet consultation mail us at:- care@dietburrp.com Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka
Views: 280991 dietburrp
Diabetes - 1 Week Diabetes Lunch Menu - Diabetes Tips
 
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Diabetes - 1 Week Diabetes Lunch Menu Groundbreaking New Research Shows How to Reverse Type 2 Diabetes in 3 Weeks. Click Here: http://bit.ly/2gupkiI If you have any question, please comment below -------------------- The Diabetes Breakthrough Your Doctor Won't Tell You About Hi Shocking new scientific research uncovered how to treat the root cause of diabetes. Doctors at the International Council for Truth in Medicine have perfected these diabetes treatment methods: In 16 days, patients insulin dosages were reduced by over 57% A few weeks later, 96% of patients were able to stop ALL diabetes drugs and injections. Blood sugar normalized, insulin sensitivity increased and neuropathy pain went away. They've already helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring. But you won't hear about this breakthrough from your doctor. Discover the truth about diabetes: http://bit.ly/2gupkiI Take care --------------------- Thank you for watching SUBCRIBE CHANNEL Please: http://bit.ly/Health_And_Fitness Connect with us: Y O U T U B E : http://bit.ly/Health_And_Fitness F A C E B O O K : http://bit.ly/HealthAndFitnessAccFB F A N P G E : http://bit.ly/HealthAndFitnessFanpage B L O G : http://healthandfitnessbomichi.blogsp... I N S T A G R A M : http://bit.ly/healthandfitnessInstagram T W I T T E R : http://bit.ly/HealthandFitnessTwitter G O O G L E P L U S : http://bit.ly/HealthAndFitnessGooglePlus P I N T E R E S T : http://bit.ly/HealthAndFitnessPinterest 1 Week Diabetes Lunch Menu 1. Sunday. Grilled Salmon in Ciabatta. Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and a basil mayonnaise, to create a very tempting and special lunch dish. Using light mayonnaise and yogurt reduces the fat without losing any of the creaminess. 2. Monday. Spiced Couscous Tomatoes. Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot and nut couscous. Serve the spiced couscous tomatoes with sesame breadsticks. 3. Tuesday. Tarragon Chicken Salad. Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery stores, it adds a nutty taste and thick creaminess to the dressing for this nutritious tarragon chicken and baby spinach salad. 4. Wednesday. Watermelon and Feta Salad. In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines. A mix of arugula, endive and leaf lettuce adds a slightly peppery taste, while the toasted pumpkin seeds give it a nice crunch. 5. Thursday. Eastern Salad. Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and protein. 6. Friday. Citrus and Spinach Salad. Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and their juices and then drizzled with a creamy and sweet balsamic dressing. A little prosciutto is used to top the salad, so you get the flavour without adding too much fat! 7. Saturday. Summer Salmon and Asparagus. Fresh young vegetables and succulent salmon make this casserole highly nutritious, and it is also quick to prepare. Choose tiny leeks, tender asparagus and sugar-snap peas, all of which add visual appeal to the dish. Serve boiled new potatoes with the summer salmon and asparagus for a complete meal. Discover the truth about diabetes: http://bit.ly/2gupkiI https://www.youtube.com/watch?v=_zINuMskOnE -~-~~-~~~-~~-~- Please watch: "Diabetes | 7 Steps to Help Your Body Recover from Diabetes | Diabetes Tips" https://www.youtube.com/watch?v=TEPja2lOcpk -~-~~-~~~-~~-~-
Views: 6283 Health Natural
Top 8 Fast Food Choice for Diabetics
 
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Top 8 Fast Food Choice for Diabetics list: 1. Burger King If the location you are at offers veggie burgers, opt for that without mayonnaise. If that is not an option choose the TenderGrill Chicken Sandwich and ask them to hold the mayo. For a healthy side, grab a garden salad topped with fat-free ranch dressing, notes Prevention. 2. Popeyes Do not make eating out at this chain a regular habit - most of the options are too carb- and fat-heavy to support a healthy diet. In a pinch, however, your best choice is the six-piece chicken tenders with applesauce and green beans as your sides. 3. Wendy's Take advantage of the salad menu and ignore the cheeseburgers when dining at this chain. We recommends a half-order of the Apple Pecan Chicken Salad, which comes with pecans and a pomegranate vinaigrette. It will fill you with nutrients and protein, and it clocks in at a reasonable 340 calories. 4. McDonald's While McDonald's is known for its burgers, you are better off choosing chicken at this fast-food joint. Prevention suggests ordering the Premium Grilled Chicken Classic Sandwich without mayonnaise. The Filet-o-Fish is another acceptable option - just make sure to pick apple slices instead of fries as a side. 5. Panda Express Just because you are stranded in an airport food court does not mean you should gravitate toward unhealthy food. This Asian-inspired chain has a few healthy choices among the rows of greasy noodles. We recommends getting broccoli beef without rice and a veggie spring roll to satisfy your hunger without sacrificing your diet. 6. Taco Bell Ordering your food "fresco style" from this Mexican chain will replace heavy sauces and excess cheese with tomatoes, cilantro and onions. Try ordering the Fresco Chicken Soft Taco. You can also order one of their salads - just avoid creamy dressings and the crispy tortilla "bowl" the restaurant offers. 7. Subway This sandwich shop's customizable options are great for people watching what they eat. We recommends asking for a Veggie Delite sandwich on Monterey Cheddar bread. Top it off with tomato, lettuce, cucumber, green peppers and provolone cheese. This meal will fill you up for only 310 calories. 8. Kentucky Fried Chicken Do not be tempted by the fried poultry dripping in harmful saturated fat at this home-style chain. Instead, opt for grilled chicken pieces and choose either green beans or a house salad as a side dish. Prevention this choice is low in both processed carbohydrates and fat.
Views: 18116 Diabetes zone
7 Foods To Avoid When You Have Type 2 Diabetes
 
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Type 2 diabetes is a lifelong condition that, according to a recent study, is the most common form of diabetes. In this particular type of diabetes, a person’s body becomes incapable of making or using insulin in an effective way. This phenomenon is also referred to as insulin resistance. And that is why, it is also known as non-insulin dependent diabetes. Also, as you can imagine, people suffering from this type have a high level of blood sugar. The case of insulin resistance can get worse if a person has extra body fat. That is why, it is highly imperative to steer clear from food items that are loaded with saturated fats and they should exercise on a regular basis to keep body weight under check. So, today we’ve curated a list of certain types of foods that you must steer clear of if you’ve type 2 diabetes. These foods can raise the level of bad cholesterol and increase insulin resistance. And people who have this type of diabetes are at a high risk of developing heart-related problems. Staying away from these foods and maintaining a healthy lifestyle is crucial for one’s health and well-being. So, take a look at the types of food you must avoid if you have type 2 diabetes, here. 1. Sugar Sugar is a strict no-no for any diabetes patient, be it type 1 or 2. Foods like cookies, soda, etc., can raise the blood sugar level. So, avoid food items that have a high content of sugar in them to keep your blood sugar level in check. 2. Full-fat Dairy Products People suffering from type 2 diabetes have insulin that is resistant in performing the body functions like breakdown of glucose. And food products that have a high level of saturated fats in them are considered to exacerbate this problem. And that is why, it is advised to stay away from curd, cheese, etc. 3. Raisins Dried fruits like raisins are a great source of healthy nutrients and minerals, but they also have a high content of sugar in them. So, avoid them to keep your blood sugar level regulated. 4. Processed Meat People suffering from type 2 diabetes have a higher chance of developing heart diseases. And consumption of processed meat can increase that risk, as it can raise the cholesterol level and exacerbate the risk factors of this type of diabetes. 5. Baked Foods Baked food items have a certain kind of fat in them that can increase the level of bad cholesterol. Moreover, they are high in calories. Consuming baked food items on a regular basis can increase the case of insulin resistance. 6. Alcohol Very few people are aware of the fact that the organ that plays an important role in balancing the ratio of blood sugar and insulin is the liver. And it is well known that consuming alcohol is not good for the liver. So, cut down on the quantity of alcohol you consume to stay healthy. 7. Fried Foods Fried food items are loaded with saturated fats. Consuming such foods can cause an individual to gain extra weight, which can further exacerbate the case of insulin resistance. So, these are foods that you must avoid at any cost if you have type 2 diabetes. Video URL : https://youtu.be/9Nliw2yM7yY Type 2 Diabetes Cure, Type 2 Diabetes Diet, Type 2 Diabetes Explained, Type 2 Diabetes Destroyer, Type 2 Diabetes Diet Plan, Type 2 Diabetes Treatment, Type 2 Diabetes Commercial, Type 2 Diabetes And Pregnancy, Type 2 Diabetes Mellitus, Type 2 Diabetes Recipes, Type 2 Diabetes, Type 2 Diabetes Symptoms, Type 2 Diabetes Animation, Type 2 Diabetes And Fasting, Type 2 Diabetes And Exercise, Type 2 Diabetes And Bodybuilding, Type 2 Diabetes And Obesity, Type 2 Diabetes Australia, Type 2 Diabetes Ad, Type 2 Diabetes Exercise And Diabetes Part 1 Of 2, Type 2 Diabetes Secrets And Cures, Type 2 Diabetes Breakfast, Type 2 Diabetes Bodybuilding, Can Type 2 Diabetes Be Reversed, Type 2 Diabetes Complications, Type 2 Diabetes Complications Can Affect Entire Body, Type 2 Diabetes Causes, Type 2 Diabetes Children, Type 2 Diabetes Cartoon, Controlling Type 2 Diabetes With Diet, Type 2 Diabetes Diagnosis, Type 2 Diabetes Day In The Life, Type 2 Diabetes Documentary, Type 2 Diabetes Dracula, Type 2 Diabetes Definition, Type 2 Diabetes Disease Or Medical Condition, Type 2 Diabetes Dansk, How Type 2 Diabetes Develops, Type 2 Diabetes Exercise, Type 2 Diabetes Education, Type 2 Diabetes Effects, Diabetes Type 1 En 2, Type 2 Diabetes Food, Type 2 Diabetes For Kids, Type 2 Diabetes Funny, Cure For Diabetes Type 2, Exercise For Diabetes Type 2, Diet For Diabetes Type 2, Yoga For Diabetes Type 2, Recipes For Diabetes Type 2, Treatment For Diabetes Type 2, Intermittent Fasting Type 2 Diabetes, Type 2 Diabetes Guy, Type 2 Diabetes Green Smoothie, Galveston Tx Type 2 Diabetes Help, Type 2 Diabetes Home Workout, I Have Type 2 Diabetes, Tom Hanks Type 2 Diabetes, Diabetes Type 2 In Hindi, Type 2 Diabetes Insulin, Type 2 Diabetes Insulin Pump, Type 2 Diabetes Icd 10, Type 2 Diabetes Insulin Resistance, Type 2 Diabetes In Hindi
Views: 320314 Health Care Tips
CONTROL DIABETES | Meal 01 (Breakfast) | Program by Guru Mann
 
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Meal 02 (Afternoon Snack): http://bit.ly/2aCJqAa -------------------------------------- Lets Cure Diabetes! Get ready to cure Diabetes of your Parents and others with #GuruMann's latest Program "CONTROL DIABETES". NUTRITION E-Book http://bit.ly/2aFnCFB
Views: 1121485 Health And Fitness
Tasty Solutions for Diabetes - Breakfast Menu
 
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Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan. Each episode includes recipes and actual time in the kitchen with our co-hosts and chefs, Lola and Kelley. You will also hear expert advice from a prominent physician and psychologist, and youll get to know two people with diabetes who are successfully living their every day lives. Purchase DVD copies of this series at: http://mediaproductions.nmsu.edu/videos.html#anchor_37828 © 2006. NMSU Board of Regents. All rights reserved. Produced by NMSU Media Productions
Views: 1589 NewMexicoStateU
Healthy Breakfast Menu  3 - Diabetic Breakfast Menu - Weight Loss Recipe - Ragi Paratha Recipe
 
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Healthy Breakfast Menu 3 - Diabetic Breakfast Menu - Weight Loss Recipe - Ragi Paratha Recipe This video takes you through the process of preparing Ragi Paratha Recipe / Finger Millet Paratha Recipe in Tamil. A tasty and healthy breakfast recipe for kids and all kinds of people. All contents in this video are Copyrighted FACEBOOK PAGE: https://www.facebook.com/HealthyFoodKitchen Healthy Food Kitchen-English Channel http://www.youtube.com/channel/UChdEk8dtc7kcwbM9TIcclwQ
Views: 202300 Healthy Food Kitchen
Sample Diabetes Meal Plan | Diabetic Diet | Info on Diabete
 
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http://diabeticdietzone.com/ DiabeticDietZone.com is the best place for Diabetic Articles, Diabetes Information, Diabetic Types, Diabetes Forums. Come visit us today for 2 free Diabetes Ebooks!
Views: 181536 kwarke56
Healthy Eating with Type 2 Diabetes
 
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Learn strategies on how to improve your diet after a diagnosis of diabetes in this video with Carelton Rivers, RD LD. NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: ------------------------------------------------ Website: http://www.nchpad.org Email: email@nchpad.org Phone: 1-800-900-8086 Facebook: https://facebook.com/nchpad Twitter: https://twitter.com/nchpad Instagram: https://instagram.com/nchpad/
Diabetes Meal Planning: What To Know
 
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Planning healthy meals often seems overwhelming for people with diabetes. Here's the good news-- it doesn't have to be complicated. Learn how to use your dinner plate to serve up healthy, balanced meals-- this approach makes it so much easier! For more great information about type 2 diabetes, sign up for our free email program at www.DiabetesWhatToKnow.com/sign-up/ Transcript Today we’re going to talk about a way to plan your meals that many healthcare professionals recommend which is called the Plate Method. The Plate Method uses the dinner plate itself as a blueprint for healthy meals. By reserving a portion of the plate for different types of food, it can help you build meals with the proper amounts and proportions of protein, starches, fruits and vegetables. The traditional Plate method uses a nine-inch plate. You’d better measure yours, as most plates that people use are bigger than this. When you set your plate on the table, imagine it divided in half and then one side divided again. The large space is for non-starchy vegetables, with most experts recommending at least two in each meal. Non-starchy vegetables include lettuce, tomatoes, cucumbers, mushrooms, green beans, broccoli, and cauliflower. One of the smaller spaces is for your protein serving—like meat, fish, or eggs. A properly-sized serving is usually 3 oz. for women and 4 oz. for men, or about the size of your palm, minus the fingers. The other smaller space is for starches like potatoes or corn or whole grains. The right-sized serving here is half a cup of potatoes or beans or 1/3 cup cooked pasta or rice. With this section of your plate, you want to try to choose whole grains more often than starches as whole grains have fiber and other nutrients that many starches don’t. When you think about it, the plate method is just one way to follow the general suggestions about a healthy diet. Setting up your plate this way usually increases the amount of vegetables you eat, and limits the portion size of foods that are denser in calories. Outside the plate, a small serving of fruit, and one of dairy (like a small glass of skim milk or fat-free yogurt), are recommended for people at a healthy weight. These are eliminated for folks who want to lose weight. And that’s all there is to the Plate Method. It’s simply using your dinner plate to help you serve up a healthy, well balanced meal. Thanks for watching! The medical information in these videos is provided as an information resource only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not to be used or relied on for any diagnostic or treatment purposes. It does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Similarly, please consult your physician or health care provider before making any healthcare decisions or for guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in a Diabetes- What To Know video. If you think you may have a medical emergency, call your doctor or 911 immediately.
The Balanced Plate - Diabetic Breakfast
 
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Is breakfast really the most important meal of the day? Learn the answer and how to make a protein and veggie packed breakfast in a matter of minutes from Kinsy McNamee, ProMedica Wellness Dietitian. This spinach scramble is packed with protein and fiber making it the perfect start to your busy morning.
Views: 65817 ProMedica
Healthy Breakfast Ideas for Diabetics | 2 Weeks Diabetes Breakfast Ideas
 
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Healthy Breakfast Ideas for Diabetics | 2 Weeks Diabetes Breakfast Ideas. breakfast is an important meal for all. And if you are diabetic, it’s very important that you do not skip breakfast since your blood sugar level may be low after not eating overnight. Also, the right breakfast will provide much-needed energy to begin the day right. A high fiber and low glycemic index breakfast menu will help you maintain a healthy blood sugar level. Here are many diabetes-friendly breakfast ideas that will help you stay healthy and still get out the door on time. Hi Friends, Watch More Videos Click here: https://goo.gl/6bzBxE Subscribe to the channel now: https://goo.gl/6bzBxE Watch the Healthy For Life channel on G +: https://goo.gl/Ayi98z Videos may use copyrighted content based on fair use fair use laws (https://www.youtube.com/yt/copyright/fair-use.html) Any issues that violate our policies, community guidelines, copyright laws, please contact us directly via email: https://goo.gl/Ayi98z Channel Healthy For Life: https://goo.gl/6bzBxE
Views: 753 Healthy For Life
1 Week Diabetic-Friendly Indian Breakfast Ideas
 
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1. Methi Missi Roti This recipe is a healthy take on the traditional missi roti with the addition of methi which is an extremely nutritious ingredient. The mixed flours used increase the health quotient and less oil keeps the calories low. Ingredients: 1 cup besan ¼ cup plain flour ¾ cup whole wheat flour ½ cup finely chopped onions ½ cup shredded fenugreek leaves 1 tsp finely chopped green chillies ½ tsp carom seeds salt to taste 1/8 tsp oil for kneading whole wheat flour for rolling 2. Wheat Rava Idli Wheat is an ingredient rich in minerals and vitamins. The magnesium in wheat helps lower the risk of diabetes and plays an active role in the body's functional use of insulin and glucose. Thus a plateful of healthy wheat rava idlis may be a great option as a morning meal. Ingredients: 1 cup of wheat rava 1 ½ cup of curd 1 tsp cooking oil ½ tsp mustard ½ tsp urad dal ½ tsp channa dal ½ tsp hing ½ tsp jeera 2 green chilies Few curry leaves Few coriander leaves Salt for taste 3. Soya Dosa Dosas are great to savour in the mornings and soya dosas add a healthy twist to the normal variety which makes it a hit. Serve with chutney, achaar or sambar and you will be satiated till your next meal. Ingredients: ¾ cup rice flour/ wheat flour ¼ cup urad dal flour ¼ cup soya flour 1 big onion, chopped 1-2 green chilli ½ tsp black pepper and cumin powder Salt Cooking oil 4. Ragi Uttapam Ragi is an ingredient rich in calcium with a low glycemic index. This recipe of ragi uttapam is easy and makes for a delicious breakfast option to kick start your day. Ingredients: 2 cups Ragi flour 1 teaspoon cumin seeds ½ cup curd 1 tbsp grated ginger 2 green chilies, chopped Salt to taste For garnish: 1 cup chopped tomatoes 1 cup Spring Onion and Capsicum 5. Chana Dal Pancakes Chana dal is a beneficial ingredient for diabetics. It helps the blood sugar levels to rise slowly, has a low glycemic index and utilises the sugar in the body effectively maintaining the body's sugar levels. Ingredients: ½ cup chana dal, soaked and drained ½ cup fenugreek leaves, chopped ½ cup spinach, chopped ½ cup carrot grated 1 tsp coconut, grated 2 tsp carrot, grated 1 tsp coriander leaves, chopped Pinch of mustard and cumin seeds ½ tsp ginger, shredded 1 tbsp lemon juice 6. Vegetable Omelet Cook up an omelet with egg whites and a tablespoon of skim milk. Toss in some of your favourite veggies like onions, tomatoes, mushrooms and peppers. Use a spoonful of olive oil to cook in a nonstick pan and give yourself a healthy protein-rich treat that also offers an anti-oxidant boost. Ingredients: Egg whites of 2 eggs Salt & pepper as per taste A cup of veggies (mushrooms, tomatoes, onions, capsicum, bell peppers) 1 tbsp olive oil 1 tbsp skimmed milk 7. Stir-fried Zucchini, Broccoli & Kora Salad Kora or Foxtail Millet, known as Kangni in Hindi are high in carbohydrates and a great way to get energy from carbs. It is also high in dietary fiber and minerals such as iron making it a healthy ingredient for breakfast. Adding veggies like zucchini, broccoli and bell peppers adds a touch of colour and the Asian salad dressing ups the recipe's taste. Ingredients: ½ cup Kora (Foxtail Millet, known as Kangni in Hindi) 1 tsp sesame oil 1 star anise 1 cup yellow zucchini (diced) 1 cup green zucchini (diced) 1 cup broccoli florets (blanched) Salt to taste For dressing: 1 tsp sesame oil 1 ½ tbsp dark soya sauce 1 tbsp garlic (finely chopped) 2 tbsp spring onion greens (finely chopped) Black pepper powder to taste
Views: 167804 Diabetes zone
new breakfast menu type 2 diabetes 2017
 
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WATCH FULL VIDEO ON THE SITE IN THE END OF THIS VIDEO!
new breakfast menu for type 2 diabetes 2017
 
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Continue watching - go to the website in the end of this video!
Views: 0 James Ward
Best Cold Cereals Choice For Diabetics
 
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1. High-Fiber Cereal - Kellogg's FiberPlus Antioxidants Cinnamon Oat Crunch Per serving (3/4 cup): 110 cal., 1.5 g total fat (0 g sat. fat), 0 mg chol., 140 mg sodium, 26 g carb. (9 g fiber, 7 g sugars), 3 g pro. - Kashi Go Lean Per serving (1 cup): 140 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 85 mg sodium, 30 g carb. (10 g fiber, 6 g sugars), 13 g pro. - Kellogg's All-Bran Original Per serving (1/2 cup): 80 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 80 mg sodium, 23 g carb. (10 g fiber, 6 g sugars), 4 g pro. 2. Flavored Flakes cereal - Kellogg's Special K Blueberry Per serving (3/4 cup): 110 cal., 0 g total fat, 0 mg chol., 140 mg sodium, 26 g carb. (3 g fiber, 8 g sugars), 2 g pro. - Kellogg's Frosted Flakes with Fiber, Less Sugar Per serving (3/4 cup): 110 cal., 0 g total fat, 0 mg chol., 160 mg sodium, 26 g carb. (3 g fiber, 8 g sugars), 2 g pro. - Kellogg's Special K Cinnamon Pecan Per serving (3/4 cup): 120 cal., 2 g total fat (0 g sat. fat), 0 mg chol., 180 mg sodium, 24 g carb. (3 g fiber, 7 g sugars), 2 g pro. 3. Puffed Cereal - General Mills Honey Kix Per serving (1-1/4 cups): 120 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 190 mg sodium, 28 g carb. (3 g fiber, 6 g sugars), 2 g pro. - Quaker Crunchy Corn Bran Per serving (3/4 cup): 90 cal., 1 g total fat (0.5 g sat. fat), 0 mg chol., 250 mg sodium, 23 g carb. (5 g fiber, 7 g sugars), 2 g pro. - Barbara's Puffins Honey Rice Per serving (3/4 cup): 120 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 80 mg sodium, 25 g carb. (3 g fiber, 6 g sugars), 2 g pro. 4. Flavored O's cereal - Trader Joe's Triple Berry-O's Per serving (3/4 cup): 110 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 180 mg sodium, 25 g carb. (3 g fiber, 7 g sugars), 2 g pro. - General Mills MultiGrain Cheerios Per serving (1 cup): 110 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 160 mg sodium, 23 g carb. (3 g fiber, 6 g sugars), 2 g pro. - Trader Joe's Multigrain O's Cereal Per serving (1 cup): 110 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 135 mg sodium, 24 g carb. (3 g fiber, 6 g sugars), 2 g pro. 5. Bran Flakes cereal - Post Grape-Nuts Flakes Per serving (3/4 cup): 110 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 125 mg sodium, 24 g carb. (3 g fiber, 4 g sugars), 3 g pro. - Post Bran Flakes Per serving (3/4 cup): 100 cal., 0.5 g total fat (0 g sat. fat), 0 mg chol., 180 mg sodium, 24 g carb. (5 g fiber, 5 g sugars), 3 g pro. - General Mills Wheaties Per serving (3/4 cup): 100 cal., 0.5 g total fat (0 g sat. fat), 0 mg chol., 190 mg sodium, 22 g carb. (3 g fiber, 4 g sugars), 2 g pro.
Views: 64144 Diabetes zone
The Best Diet For Type 1 Diabetes
 
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http://diabetes.solvehealthproblem.com - A NEW cure is now available for Diabetes, check the website for more. The Best Diet For Type 1 Diabetes [Diabetes Diet] \United States (Country)\. diet for type 1 diabetes. weightloss and diabetes. diabetic diet food list. cellular healing diet. natural cure diabetes. low-carbohydrate diet. better diabetic life. diabetic diet guide. diabetic foods list. Dr Dan Pompa Video. diabetic food list. diabetes food list. diabetes nutrition. diet for diabetes. diabetes mellitus. type 2 diabetes. cellular healing. dr daniel pompa. Dr Pompa Videos. type 2 diabetes. Dr Pompa Video. diabetic diet. blood sugar. TEDxFremont. diabetic life. diabetes life. diabetes food. Foods. Food. dr dan pompa. Diabetics. epigenetics. paleo diet. new video. Dr Pompa. diabetic. Medicine. English. Science. Super. diabetes. Health. for. diabetes diet food list. foods. diet. TIIR. diabetes diets. diabetes diet. tedx.
Views: 45938 Diabetes Cure
Tasty Solutions for Diabetes Lunch Menu part 1
 
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Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan. Each episode includes recipes and actual time in the kitchen with our co-hosts and chefs, Lola ad Kelley. You will also hear expert advice from a prominent physician and psychologist, and you'll get to know two people with diabetes who are successfully living their every day lives.
Views: 146469 nmsuaces
The Best Diet For Type 2 Diabetes
 
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http://bloodsugarblueprint.com Type 2 diabetes is a growing pandemic and the information that healthcare professionals are giving to their patients is often inaccurate and not based on the latest research of what works today. Type 2 diabetes is NOT a lifelong disease, it is 100% preventable and reversible. Using research proven methods in the area of diet, nutrition and exercise a diabetic individual can have total control over their diabetes and their health. No longer do you have to take poisonous diabetic medications that are plagued with dozen of side effects. These diabetic medications are often more dangerous than diabetes itself, but are being pushed on to you by the medical and pharmaceutical community as the answer to your type 2 diabetes. There is absolutely no reason why you can't wean yourself off these medications and just use other holistic methods (nutrition & exercise) to treat, manage, and cure yourself of type 2 diabetes. https://www.youtube.com/watch?v=9jwAGunPFXo References: http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract http://annals.org/article.aspx?articleid=1846638 Flight V. Evidence does not support saturated fats being harmful for cardiovascular health. J Prim Health Care. 2012 Jun 1;4(2):174. http://www.ncbi.nlm.nih.gov/pubmed/18326600 http://press.endocrine.org/doi/abs/10.1210/jcem-42-4-729-- http://www.ncbi.nlm.nih.gov/pubmed/22208554 http://www.ncbi.nlm.nih.gov/pubmed/15531663 http://www.ncbi.nlm.nih.gov/pubmed/15505128 http://www.ncbi.nlm.nih.gov/pubmed/15148063 http://www.ncbi.nlm.nih.gov/pubmed/19082851 http://www.ncbi.nlm.nih.gov/pubmed/20479151
Views: 390855 Blood Sugar Blueprint
01  Baked Eggs in Avocado | breakfast ideas for diabetics | diabetic breakfast recipes
 
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Views: 1990 Healthy Life Tips
7-Day Diabetes Meal Plan - Outsmart Diabetes 1-Week Diabetic Dinner
 
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7-Day Diabetes Meal Plan - Outsmart Diabetes 1-Week Diabetic Dinner. Reverse Your Type 2 Diabetes == http://bit.ly/diabetesbreakthough Diabetic Dinner Ideas List: 1. Swordfish Steak and Spicy Corn Salad 4-ounce Cuban-Style Swordfish Steak 6 g carb (0.5 carb choice) 190 calories 1/2 cup Spicy Corn Salad 15 g carb (1 carb choice) 89 calories 1/2 cup Apple Crisp 24 g carb (1.5 carb choices) 142 calories Sparkling (Tonic) Water with a Lime Wedge 0 g carb 10 calories Total Carbs: 45 g carb (3 carb choices) Total Calories: 431 2. Salmon and Pesto Mashed Potatoes 4 ounces Salmon Fillet, Broiled 0 g carb 155 calories for wild Atlantic salmon 1/2 cup Pesto Mashed Potatoes 27 g carb (2 carb choices) 199 calories 1 Vanilla Bean Biscotti 9 g carb (0.5 carb choice) 63 calories 1 cup Homemade Espresso or Brewed Coffee 0 g carb 9 calories (0 calories for coffee) Total Carbs: 36 g carb (2.5 carb choices) Total Calories: 426 (or 417 with coffee) 3. Balsamic Chicken and Green Beans 1 Balsamic Chicken Breast 3 g carb (0 carb choices) 181 calories 1/2 cup Green Beans with Toasted Almonds 5 g carb (0 carb choices) 68 calories 1 Whole Grain Dinner Roll 18 g carb (1.5 carb choices) (for a medium round roll) 74 calories 1 cup Home-Brewed Iced tea 0 g carb 3 calories Total Carbs: 26 g carb (1.5 carb choices) Total Calories: 326 4. Pork Chop and Corn and Bean Pilaf 1 Adobo Pork Chop 3 g carb (0 carb choices) 189 calories 1/2 cup Corn and Bean Quinoa Pilaf 23 g carb (1.5 carb choices) 128 calories 1 Brownie Cookie 12 g carb (1 carb choice) 73 calories 1 cup Water 0 g carb 0 calories Total Carbs: 38 g carb (2.5 carb choices) Total Calories: 390 5. Chicken with Brown Rice Salad 1 serving Chicken with Brown Rice Salad 30 g carb (2 carb choices) 280 calories 1 cup Pear Wedges 15 g carb (1 carb choice) 81 calories 1 cup Hot Tea or Brewed Coffee 0 g carb 0 calories Total Carbs: 45 g carb (3 carb choices) Total Calories: 361 6. Ginger-Marinated Chicken and Couscous 1 Spicy Ginger Marinated Chicken Breast 7 g carb (0.5 carb choice) 191 calories 1/2 cup Hot Cooked Couscous with Chopped Zucchini and Carrot 37 g carb (2.5 carb choices) 110 calories 1 cup Spiced Fruit Tea 14 g carb (0.5 carb choice) 56 calories Total Carbs: 58 g carb (3.5 carb choices) Total Calories: 357 7. Cheddar Soup and a Side Salad 3/4 cup Cheddar Soup 13 g carb (1 carb choice) 147 calories Mixed Greens with Low-Fat Dressing 1 cup lettuce and 2 tablespoons fat-free ranch dressing 8 g carb (0.5 carb choice) 120 calories 1 Peanut Butter Cookie 7 g carb (0.5 carb choice) 66 calories Home-Brewed Iced Tea 0 g carb 3 calories Total Carbs: 28 g carb (2 carb choices) Total Calories: 336. 7-Day Diabetes Meal Plan - Outsmart Diabetes 1-Week Diabetic Dinner Reverse Your Type 2 Diabetes == http://bit.ly/diabetesbreakthough Please LIKE SHARE AnD sUbScribe !!!.. I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Views: 9641 Biabetes Breakthrough
The Three Minute Diabetes Breakfast That Changes Lives
 
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A recipe from Adam Brown's upcoming book, Bright Spots and Landmines. *** From Bright Spots & Landmines: To make chia seed pudding, I mix 1/4 cup of chia seeds, 1/2 cup of water, a hearty amount of cinnamon, 1-2 tbsp of coconut oil, and some combination of toppings like frozen raspberries, shelled sunflower seeds, and nuts. After about a minute of stirring with a spoon and about a minute sitting, it turns into a pudding-like gel. It can also be made in a batch ahead of time by quadrupling the recipe. The water can be hot or cold, depending on your preferences, and the pudding can be made thicker by using less water. Chocolate or vanilla protein powder or pure vanilla extract can be added for additional flavor. Parents have even emailed me with enthusiasm for this recipe – “My son loves this!” – meaning this isn’t just a weird concoction for health nuts like me. There is nothing “exact” about this recipe, so you can experiment with the components and toppings to fit your tastes. For example, I know someone that makes it with lemon juice, stevia, and almonds. There are other chia seed pudding recipes on the Internet, though most have way too much added sugar (including honey). Important note: If you have any GI discomfort with this recipe, make the chia pudding in a batch and let it sit overnight. Soaking chia seeds in water for a longer period of time has helped some readers who found my recipe hard to tolerate. I generally take one unit of insulin for chia seed pudding, which covers the very slow BG rise from fat, protein, and the small amount of carbs from the toppings. Each 1/4 cup of chia seeds has 20 grams of carbs, though 16 grams are from fiber (80%), translating to little BG impact. What on earth are chia seeds? They look like poppy seeds and are packed with fiber, protein, and healthy Omega-3 fats. On their own, chia seeds don’t taste like anything, so it’s all about how they are flavored (hence the recipe). I buy chia seeds in bulk online; a two-pound bag from Viva Labs on Amazon costs about $10 and covers about 20 breakfasts. They can also be purchased at regular grocery stores and even corner stores, usually in one-pound bags. *** Download a PDF of Bright Spots & Landmines and name your own price ($0+) here: https://brightspotsandlandmines.org. Purchase a paperback or Kindle version of Bright Spots & Landmines here: https://www.amazon.com/Bright-Spots-Landmines-Diabetes-Someone/dp/0692875174/ref=sr_1_1?ie=UTF8&qid=1497888485&sr=8-1&keywords=bright+spots+and+landmines
What can a type 2 diabetic eat for breakfast   what food is good for diabetes type 2
 
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I recommend http://treatingtype2diabeteswithdiet.blogspot.cl/2016/06/controlling-diabetes-through-diet.html Your diabetes diet is simply a healthy eating plan that will help you control your blood sugar. Here help getting started, from meal planning to exchange lists and carbohydrate counting. A diabetes diet - medically known as medical nutrition therapy (MNT) for diabetes - simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular meals. keys lower blood sugar diabetes drugs diabetes type 2 diet diabetes blood test what is diabetes type 2 treatment for type 2 diabetes diabetes pump diabetes research facts about diabetes type 2 diabetes diet plan easy diabetic recipes blood sugar meter diabetes type 2 treatment healthy snacks for diabetics diabetic dinner recipes herbs for diabetes natural cure for diabetes diabetes check managing diabetes diabetes blood sugar levels good snacks for diabetics best diet for diabetics signs of juvenile diabetes good foods for diabetics bread for diabetics diabetes diet menu what can a diabetic eat sugar diabetes symptoms treatment of type 2 diabetes diabetes treatment guidelines diabetic testing supplies treatment for type 1 diabetes diet for diabetes type 2 diabetic diet recipes diabetes cure type 2 diabetic snack ideas gifts for diabetics what should diabetics eat diabetes meter
Views: 6 Fernando gomez
LOW CARB DIABETIC BREAKFAST MENU Go To: http://bit.ly/DIABETES-CURED
 
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DIABETES CURE DISCOVERED! Get Instant Access: http://bit.ly/DIABETES-CURED Finally Revealed: Scientifically Proven Principles That Will Have Your Body Producing More Insulin Naturally. Unconditionally Guaranteed to Normalize Your Blood Sugar Levels and Reverse The Root Cause of Diabetes! The Diabetes Cure We So Desperately Need Is Here! Diabetes Destroyer promises that you will be able to reduce and eventually eliminate your Type II diabetes. It really works. Learn how to cure diabetes naturally reverse diabetes today. Reduce blood sugar levels,blood sugar,low blood sugar,normal blood sugar,high blood sugar,blood sugar monitor,normal blood sugar level,blood sugar test,lower blood sugar,low blood sugar levels,blood sugar chart,high blood sugar levels,blood sugar meter,what is normal blood sugar,what is low blood sugar,what are normal blood sugar levels,what causes high blood sugar,how is blood sugar measured,how do you test blood sugar levels,what can you do to lower blood sugar levels,diabetes cure, how to diagnose diabetes, how to treat diabetes, diabetes mellitus 2, testing for diabetes, diabetic neuropathy symptoms, medicine for diabetes, first signs of diabetes, diabetes in children symptoms, how to get diabetes, symptoms of juvenile diabetes, bitter melon diabetes, obesity and diabetes, diabetes levels, symptoms of sugar diabetes, diabetes blood sugar levels, diabetes side effects, diabetes mellitus treatment, diabetic association, diabetes testing, Signs of diabetes, diabetic diet, diabetes diet, what is diabetes, diabetic, high blood sugar, diabetes type 2, diabetes test, how do you get diabetes, what causes diabetes, what are the symptoms of diabetes, diet for diabetics, diabetes cures, diabetes symptoms, cure for diabetes, diabetic, diabetes causes, diabetes diet, how do you get diabetes, do I have diabetes, food for diabetics, reverse diabetes, diabetic medication, cause of diabetes, Diabetes Destroyer Review, Diabetes Destroyer, diabetes cure,
Diabetic Breakfast Recipe - French Toast
 
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http://diabeticsurvivalkit.com Tova shows you an easy, satisfying diabetic breakfast recipe. Enjoy this diabetic French toast as a treat: watch the carbohydrate count in the bread to make sure you are consistent with a diabetic diet. Let us know how yours turned out!
Views: 82661 Diabetic Survival Kit
TOP 10 Foods that do NOT affect the blood sugar
 
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Also see my NEW video, "Top 10 Foods that DO Affect Your Blood Sugar": http://goo.gl/ml3pG9 Here are the tools and products I use: Hurom Slow Juicer: http://goo.gl/MQpbEK Vitamix Blender: http://goo.gl/fGxDMg FRIO Insulin Cooler for traveling: http://goo.gl/9i2Tq6 Dexcom G4 CGM Monitor: http://goo.gl/khMY2N http://www.diabetic-diet-guide.com In this video, I show you the Top 10 Foods that does NOT affect the blood sugar, which is very important for Diabetics that wants to control their Diabetes. I also explain why they are good and healthy and different ways you can use them while making your food.
Views: 3673458 Diabetic Diet Guide
Eating homemade meals may reduce risk of Type 2 diabetes
 
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Eating 11-14 homemade meals a week may reduce your risk of Type 2 diabetes. It’s important to eat a healthy diet in order to be heart healthy.
22 Healthy Breakfast Plant-Based Foods For Diabetics - List
 
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Type 2 diabetes represents 90 percent of global diabetes cases and is usually referred to as “adult-onset diabetes”. Researchers have found that a low-fat plant-based diet may help type 2 diabetes mellitus patients to better manage their condition. According to a study issued in the Diabetes Care, 43 percent of patients with this condition who followed a low-fat plant-based diet for five months reduced the need to take diabetes prescription medicines. Here is a list of healthy breakfast plant-based foods for type 2 diabetics: #1 Grapefruits - studies show that people who consumed one red grapefruit daily lowered their triglycerides by 17 percent and LDL cholesterol by 20 percent. #2 Sweet potatoes - the American Diabetes Association points out that a baked sweet potato, with 5 g of fiber, causes less impact on glycemia levels than regular potatoes. #3 Blueberries - they contain a natural chemical which shrinks fat cells and also stimulates the release of adiponectin, a hormone which regulates blood glucose levels. #4 Cinnamon - research found that adding a half teaspoon of cinnamon to your regular diet has the capacity to make cells more responsive to insulin. #5 Asparagus - it is a nonstarchy vegetable with only 20 calories, 5 grams of carb, and almost 2 grams of dietary fiber per serving. #6 Chickpeas - the protein and fiber in chickpeas – 15 grams of protein and 12 grams of dietary fiber per cup – help regulate the absorption of the sugars. #7 Oatmeal - steel-cut oatmeal, rolled oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less, according to the American Diabetes Association. #8 Broccoli - it contains a compound called sulforaphane, that triggers a few anti-inflammatory processes which improve blood sugar control. #9 Flaxseeds - a tbs of ground flax seeds daily for 30 days appears to improve triglycerides, blood sugar, and cholesterol. #10 Apples - a medium-sized apple contains 3 grams of dietary fiber, that includes both insoluble and soluble fiber. #11 Cucumbers – they are found to get a hormone required by the beta cells in the insulin production. In addition, the Glycemic Index of cucumbers is found to be zero. #12 Black beans - they are full of fortifying protein and fiber, and, as a result, they have a low glycemic index value. #13 Tomatoes - in addition to the lycopene in tomatoes, you’ll also be getting vitamin E and vitamin C, as well as minerals like potassium and iron. #14 Lentils - approximately 40% of the total carbohydrate in lentils is fiber, leading to a lower blood sugar response. #15 Kale - it contains chemicals called glucosinolates which help neutralize cancer-causing substances, also providing more than 100% of the recommended daily intake of vitamin K and vitamin A. #16 Cauliflower - a recent study established that each daily serving of cauliflower produces a 9% decrease in risk of diabetes. #17 Quinoa - it contains 2.6 grams of fiber per 1/2 cup, that helps to balance blood sugar levels and keep you fuller. #18 Chia seeds - they lower blood sugar due to the fiber and omega-3 fatty acid content. #19 Walnuts - they contain alpha-linolenic acid, an essential fatty acid that improves heart health and lowers LDL and total cholesterol. #20 Pears - a large pear contains approximately 7 grams of dietary fiber, along with potassium and vitamin C. #21 Pecans - despite their diminutive size, pecans are power packages of unsaturated (healthy) fat, protein, and fiber. #22 Red kidney beans - they are very high in fiber, giving you about 1/3 of your daily requirement in just a ½ cup, and are also good sources of protein, potassium, and magnesium. Images - pixabay Source - http://www.insightstate.com/health/type-2-diabetes-mellitus-spiritual-meaning-causes-healing/ Music - http://incompetech.com/music/royalty-free/music.html
Views: 2380 Your Health Remedy
Reversing Type 2 Diabetes Naturally: 3 Inexpensive Foods You Should Know About
 
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Discover 3 foods that can help you reverse type 2 diabetes naturally. Click on the link below for a FREE report and discover the shocking secrets about type 2 diabetes that doctors won't tell you. https://yurielkaim.com/diabetes-debacle8 SHARE this video: https://youtu.be/5BGAV8T9xgo SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: https://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: http://healthpreneurgroup.com Facebook: https://www.facebook.com/healthpreneur1
Views: 973596 Yuri Elkaim
25 Diabetic Diet Food List | Diabetic Diet Food List Vegetables | Diabetic Diet Food list Fruits
 
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25 Diabetic Diet Food List ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- When it comes to diabetes, your diet should be highly monitored, Apples: An apple a day keeps the doctor away -- purposely the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found Asparagus: Based on taste alone, asparagus is a favorite food for many. i Avocados: Avocados are known for their heart-healthy monounsaturated fat content. Beans: There may just be something to that old line, "Beans, beans, the magical fruit." Of course, you probably know that beans are high in fiber and a good basis of protein, Blueberries: Blueberries are part of the family of fruits containing flavonoids, known for their many health benefits, Broccoli: This nonstarchy vegetable makes just about every superfood list, and it's easy to see why. For starters, it has more vitamin C per 100 grams than an orange. Carrots: Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables, 25 Diabetic Diet Food List Cranberries : hey're not just for holiday dinners anymore. There are now good reasons to enjoy this power-packed fruit year-round. Fish : The 2010 Dietary Guidelines for Americans recommends eating fish twice a week. Flaxseed: Sometimes good things come in threes, and that's certainly true of flaxseed: It contains alpha-linolenic acid, which can be converted into omega-3 fatty acids, offering similar benefits of those found in fish. Ref: http://ezinearticles.com/ezinepublisher/?id=6915325 Garlic: Garlic, the edible bulb from a plant in the lily family, has served as both a medicine and flavoring agent in cookery for thousands of years. Kale: "A 1/2-cup serving of cooked kale has only 18 calories and 4 grams of carbohydrate. It contains almost all the important nutrients, from vitamin A to zinc Melon: When you're longing something sweet, make tracks to the melon aisle, where you'll find many varieties including watermelon, cantaloupe, muskmelon, honeydew, casaba, crenshaw, Persian, and pepino. Nuts: In a nutshell, nuts are one of the healthiest food choices you can make. According to the Mayo Clinic, most nuts enclose at least one or more of these heart-healthy substances: unsaturated fats, omega-3 fatty acids, fiber, vitamin E, plant sterols, and L-arginine, Oatmeal: There's nothing more comforting than a warm bowl of oatmeal in the morning. Plus, it's a more nutritious option than many other starchy breakfast foods, such as sugary cereals, sweet rolls, and bagels, Quinoa: If you're interested in expanding your vegetarian options, you may want to give quinoa a try. Raspberries: These little berries pack a big nutritional punch. A 1-cup portion provides over half of the day's vitamin C, a authoritative antioxidant beneficial for bone and skin health, Red Grapefruit: Sweet, juicy, and delicious, ruby red grapefruit packs more antioxidant power and more health benefits than white grapefruit. In a 30-day test of 57 people with heart disease. Red Onions: Don't hold the onions -- especially red ones. They not only add huge color to salads, burgers, and sandwiches, but they also score higher in antioxidant power compared with their yellow and white cousins. Red Peppers: Red peppers are actually green peppers that have been allowed to ripen on the vine longer. They're encumbered with nutrients, including the antioxidants vitamin C and beta-carotene. Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene. https://www.facebook.com/a.quddusmakhon Soy: Regardless of the form, soy products have a deserved reputation for providing high-quality protein that is low in saturated fat and cholesterol. Spinach: Popeye was right -- spinach is good for you. You probably already know that it's loaded with vitamins and minerals. A 1-cup serving of raw spinach or 1/2 cup safe to eat provides over 50 percent of the daily value for folate and vitamin C. https://twitter.com/zocheikeley Tea: The next time you pour yourself a cup of tea, you could be doing your health a favor. Tea contains antioxidant-rich flavonoids called catechins, which appear to reduce the risk of heart disease by helping blood vessels dilate. Tomatoes: Tomatoes are an excellent foundation of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant. 25 Diabetic Diet Food List Yogurt : Yogurt is a sweet treat that is creamy, delicious, and good for you. diabetic diet food list pdf |hypoglycemia food list|diabetes food list |diabetic diet food list fruits |diabetic diet food list avoid|diabetic recipes Subscribe to my channel https://www.youtube.com/channel/UCthD7Z4P_pkNpcOc0Y5mETg
Views: 817985 Health Tips
Tasty Solutions for Diabetes Dinner Menu part 1
 
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Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan. Each episode includes recipes and actual time in the kitchen with our co-hosts and chefs, Lola ad Kelley. You will also hear expert advice from a prominent physician and psychologist, and you'll get to know two people with diabetes who are successfully living their every day lives.
Views: 4509 nmsuaces
Tasty Solutions for Diabetes Breakfast Menu part 2
 
09:17
Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan. Each episode includes recipes and actual time in the kitchen with our co-hosts and chefs, Lola ad Kelley. You will also hear expert advice from a prominent physician and psychologist, and you'll get to know two people with diabetes who are successfully living their every day lives.
Views: 84909 nmsuaces
The perfect diabetic breakfast smoothie
 
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It's filling, low glycemic index, delicious and, of course, healthy! I eat this almost everyday for breakfast and I always have to share with the kids!
Views: 12175 DIBA
Diet for Diabetics: Eat This to Reverse Type 2 Diabetes
 
10:36
Looking for the best diet for diabetics? Watch this to discover one food that can reverse your type 2 diabetes for good. Once done, click on the link below to unveil the real truths behind diabetes and what your doctors haven't been telling you. https://yurielkaim.com/diabetes-debacle4 SHARE this video: https://youtu.be/Fu6k5QLDltc SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: https://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: http://healthpreneurgroup.com Facebook: https://www.facebook.com/healthpreneur1
Views: 109686 Yuri Elkaim