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WHAT I WISH I KNEW BEFORE I STARTED MY WEIGHT LOSS JOURNEY
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN http://bit.ly/LeanAndCleanGuide ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Views: 3814191 High Carb Hannah
My Top 10 Weight Loss Tips That Actually Work - In Urdu
 
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Products shown in this video: You can buy Apple Cider Vinegar from here: https://amzn.to/2ltnsqs You can buy Twinnings green tea from here: https://amzn.to/2MX24qm You can buy brown roti's from here: https://amzn.to/2lunZbJ Part 1 of my top 10 easy weight loss tips, that I used in my everyday life and lost 22kg+ These tips can be followed by beginners and will show you results within weeks. I promise if you make these changes to your life, you will see a change in your body. This is an Urdu channel with English subtitles. My channel is about: Haircare Skin Care Diet Tips Healthy Eating Child care Healthy Recipes Beauty DIY How to lose weight
Views: 1510151 ImproveYou
My weight loss journey | LoseItLikeLauren
 
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Welcome! Here is a snippet of my weight loss journey which I have documented from day one, here on YouTube. I started losing weight 6 years ago, I have now lost 147lbs, got loose skin, underwent a tummy tuck surgery and now have been maintaining my weight successfully pretty much every day for 4 years! Please subscribe if you would like to join my journey, and get inspired to start yours... BUY ME A COFFEE: http://www.ko-fi.com/loseitlikelauren Become part of the Patreon Team: http://www.patreon.com/loseitlikelauren Don't forget to subscribe - www.youtube.com/subscription_centre?add_user=blueeyedbetty Here are some of my videos on how to start YOUR journey! - https://www.youtube.com/playlist?list=PLMSFn76IUtKtPEDr37Y6HtMZKqvSGT2Fs My usual accounts - Follow me www.facebook.com/loseitlikelauren www.instagram.com/loseitlikelauren www.twitter.com/loselikelauren Send me your progess on snapchat - blueeyedbetty
Views: 1373735 LoseitlikeLauren
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2779936 Liezl Jayne Strydom
3 things I wish I knew before I started my weight loss journey (tips that actually work)
 
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Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously). This is basically a summary of the top 3 things I recommend to lose weight. Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205 ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8 ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ***VIDEOS MENTIONED IN THIS VIDEO: ★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s My strength training workout videos - Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4 ----------------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 65099 Liezl Jayne Strydom
The 5 Best Ways to Lose Weight
 
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Get my Fit Journal http://www.ogorgeous.com ... and transform your body with me in 12 weeks NOW! Things mentioned in the video: Blogilates Water Bottle: http://www.ogorgeous.com/products/wat... Blogilates Workout Calendar: http://bit.ly/wocalendar I'm working with certified nutritionists from http://www.weighttraining.com Printable POP HIITs: http://www.blogilates.com/official-po... Artist Kim Favorito from http://www.arthlete.tumblr.com ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 3947183 blogilates
My Fitness Journey | Weight Loss Transformation, Binge Eating, & Body Image Struggle
 
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Hi guys, In this video I talk about my fitness journey, how I lost close to 40lbs, my struggle with binge eating, & body image. If you're someone who battles binge eating I strongly encourage you to talk to a professional. Remember you are not alone. Thank you for watching this video, ily guys! An article for someone who may not know where to start: https://www.eatingdisorderhope.com/information/binge-eating-disorder Websites mentioned: http://www.simplyshredded.com https://www.bodybuilding.com/index.html GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska OMAR'S CHANNEL: https://www.youtube.com/user/OmarHoffi www.womensbest.com use code "Maryana10" for 10% off For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!
Views: 2016337 Maryana Dvorska
3 Tips for EXTREME weight loss!!
 
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These are just a couple tips that I wished was shared with me when I started my weight loss journey! Follow me on Instagram! @obese_to_beast Like my facebook! www.facebookcom/obesetobeastfitness
Views: 2032290 ObesetoBeast
My 140lb Youtube Transformation | Weightloss Motivation | 312lbs - 172lbs
 
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Weightloss Coaching: https://www.transformablefitness.com/ Supplements I Use: https://tinyurl.com/dannygetslegion My name is Danny and I lost 140lbs. Now I start my first ever bulk and I would love for you to follow along with me on this new journey, thanks! Instagram: https://instagram.com/danny_getsfit/ Facebook Page: https://www.facebook.com/dannygetsfit Intro/Logo Designed and Created By http://visionten.prosite.com/433388/home
Views: 3544452 Danny_Getsfit
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
 
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SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Views: 17260408 Abigale Kirsten
The BEST Exercise For WEIGHT LOSS
 
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Dr Doug Lisle- https://www.youtube.com/watch?v=Gc3XfIOxTLU ★ MY WEIGHT LOSS GUIDE & MEAL PLAN http://bit.ly/LeanAndCleanGuide ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Views: 78310 High Carb Hannah
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
12:36
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2538550 Liezl Jayne Strydom
4 Best Weight loss Detox Hacks
 
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Use Discount code "Day1" for 15% off Teami.com Teami Colon Only: https://goo.gl/p9bFnN MY FAVORITE DETOX SUPPLIES Apple Cider Vinegar https://goo.gl/TVhX37 Indian Healing Clay https://goo.gl/F3DPrF Magnesium Citrate https://goo.gl/pvubm6 Tropical Green Tea https://goo.gl/9Hrz6i Teami colon: https://goo.gl/og9DjR Total Body reset https://goo.gl/7FEhft Liver and Kidney Cleanse https://goo.gl/MGvh71 -MY FAVORITE HEALTH/FITNESS SUPPLEMENTS: Women's Multi-Vitamin https://goo.gl/3VqsBE BEST Fiber gummies ever! https://goo.gl/JLnq9C Probiotic https://goo.gl/pt8vdJ Omega 3 Fish Oil https://goo.gl/RRxyvZ Electrolyte powder https://goo.gl/V5Ycbz Wheatgrass Powder https://goo.gl/jWhsm3 Pre- Workout https://goo.gl/Nj1mCx Plant Powered Protein Shake https://goo.gl/2W2C16 OTHER FAVES AND EQUIPMENT: Keto Bars https://goo.gl/hA2ZFx Best GYM waist trainer https://goo.gl/nJdX3w Best "All day" waist trainer https://goo.gl/qi7tP5 Anywhere Resistance Bands https://goo.gl/RceVRh Sweet Sweat https://goo.gl/ESfpB3 -RECORDED WITH IPHONE 7PLUS Tripod https://goo.gl/X2NtmS Ring light https://goo.gl/pWgQ8a Remote shutter button for iPhone https://goo.gl/SKCtfu please check out my GOFUNDME: https://www.gofundme.com/8u2zgbn8 Let's Vibe? ○Instagram: Personal = @VibewithRedd_ Fitness= @Day1Million ○Snapchat: WilddRedd757 ○Blog: Day1Million.Wordpress.com ○Twitter: MixeddAddiction ○Day1Million's Facebook Group: "Day1Million" in search bar Email (Serious Business inquiries only) Day1million@yahoo.com
Views: 81441 Day1 Million
Make Money From A Fitness Or Weight Loss Blog - Video 1
 
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In this video we'll talk about what we're NOT going to build! I'll show some examples of typical websites and we're not going to make them like that. Then I'll show you a blog which is a good example of what we're going for. I'll briefly cover some affiliate marketing basics, and help you pick an idea for your fitness or weight loss blog. More videos coming soon! Full Playlist http://bit.ly/2b1Lxzf (How To Make Money From A Fitness Or Weight Loss Blog) More Research: http://onemorecupof-coffee.com/make-money-online-fitness-weight-loss-website/
Views: 923 Nathaniell Brenes
TOP 3 FAVE INSTAGRAM ACCOUNTS FOR WEIGHT LOSS
 
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Instagram: @neversometimes_losingit MyFitnessPal: NeverSometimesTV Ibotta App Referral Code: mrjrire (Claim your first grocery rebate and get a bonus $10 when you use my code!) Superbody Breakthrough 10% Off Discount Code: NS10 http://superbodybreakthrough.myshopify.com/ SmileSciences.com 90% Off Discount Code: LAURA9
THE BEST WEIGHT LOSS ADVICE I COULD GIVE YOU
 
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Want to lose weight in an effective, healthy and sustainable way? Click here for FREE 7 Day program: http://bit.ly/7DayHealthReset ----------------------------------------------------------------------------------------------------------- Follow My Facebook: http://FB.com/matthewcama Follow My Snapchat: @matthewcama Follow My Instagram: @matt_cama Join My Email List: http://www.MattCama.com Twitter: https://twitter.com/mattcama Second Youtube Channel: https://www.youtube.com/channel/UC2dQ... ----------------------------------------------------------------------------------------------------------- On this channel I show you how to lose weight using a psychological and plant based approach. ----------------------------------------------------------------------------------------------------------- Products: Join the 21 Day Body Transformation Challenge: http://www.mattcama.com/21daybtc/ Grab The Going Vegan Guide: http://www.mattcama.com/going-vegan-g... One on One Coaching: http://www.mattcama.com/self-mastery-... ----------------------------------------------------------------------------------------------------------- SUBSCRIBE BY CLICKING BELOW: http://bit.ly/subscribemetomatt
Views: 5506 Matt Cama 2
My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/ Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/ Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Views: 2140835 Liezl Jayne Strydom
BEST TEA FOR WEIGHT LOSS
 
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Get rid of those silly teatox teas for weight loss and make a one ingredient tea that is just as effective AND delicious too! This tea is not only yummy and easy to make, it has so many health benefits! Follow my SOUL-MIE TARA Kemp! IG- https://www.instagram.com/tarakemp_/ WEB- https://www.tarafkemp.com/ HAVE FUN ON MY NEW WEBSITE🦄: http://setarehkhatibi.com/ WANT ME TO COACH YOU? : http://setarehkhatibi.com/coaching/ STALK ME SHAMLESSLY... 📷Instagram -https://www.instagram.com/setareh.kha... 💙Face Book: https://www.facebook.com/SetarehKhatib/ 🐥Twitter: https://twitter.com/SetarehKhatibi 👻Snapchat : https://www.snapchat.com/add/setarehk...
Views: 1701 Setareh
MY TOP WEIGHT LOSS TIPS!!!
 
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This video shares my top weight loss tips that have helped me lose almost 80lbs! Hope they can help you as well. FOLLOW MY WEIGHT LOSS JOURNEY ON INSTAGRAM & SNAPCHAT: @JENN23691 If ur interested in the Vanity Planet Teeth Whitening Kit u can get 75% off with discount code jennsmile at http://vpwow.com/jennsmile If ur interested in the Body Analyzer1 Scale u can get 60% off with discount code jennvp at http://vpwow.com/jennvp If ur interested in the TeaMi Blends detox teas I drink u can use discount code JENN for 10% off all ur purchases at http://www.teamiblends.com
Views: 17112 Jenn's Journey
Best Weight Loss Program | Indian Superfoods Diet Plan - Truweight
 
01:15
How to lose weight through best weight loss program based on superfoods. Indian weight loss program based on superfoods by Truweight ►https://goo.gl/JmySEi Truweight Weight Loss Program to lose weight fast! Sustainable & healthy weight loss plans based on Superfoods, Healthy diet plans & mentoring Free Weight Loss Consultation ► https://goo.gl/42EuvJ Free Home Consultation ►https://goo.gl/CStUrP Still wondering how to lose weight fast and easy? Truweight is a weight management company that gives nutrition counseling and a wide range of effective superfoods, which helps individuals to attain optimal weight loss.The entire focus is on healthy eating and not on machines, belts or weight loss pills. Truweight intends to provide sustainable and healthy weight loss solution (based on nutrition) to millions of Indians.There are over 60 nutritionists across Truweight centers, counseling around 7000 clients on their weight loss and health issues. We have our weight loss centers in Bangalore and Hyderabad. Drop by our centers for free health consultation with our experts. Want to know about how to lose weight by eating more, log on here; Website ►http://truweight.in/ Facebook ► https://www.facebook.com/truweight Blog ►http://truweight.in/blog/ Weight Loss Superfoods ►http://truweight.in/super-foods/ Twitter ►https://twitter.com/truweight
Views: 115169 Truweight
How to Lose Weight in 1 Month
 
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Read my blog: http://www.blogilates.com ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 2200470 blogilates
EXTREME WEIGHT LOSS | BEST DIET TO LOSE WEIGHT | HERBALIFE REVIEWS | HOW TO LOSE WEIGHT FAST
 
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Talk to Coach Lucy! Instagram: @lucy_solares Visit our website: http://goherbalife.com/Livinghealthy101 Learn how to lose weight fast with Herbalife reviews. To the best weight loss program in how to lose weight fast, these are ways to lose weight and have rapid weight loss with weight loss smoothies. We also have weight loss recipes, smoothies for weight loss, diet plan to lose weight and diet to lose weight for extreme weight loss. Learn how to lose weight quickly with herbalife with your personal coach Lucy. Subscribe! Receive videos every other day! Let's be friends! Snapchat: eprettycupcake Instagram: @SweetPrettyCupcake Facebook: https://www.facebook.com/sweetprettycupcake Twitter: https://twitter.com/eprettycupcake
Views: 78630 Erika Cupcake
Fight Back! 🏆 - Weight Loss Motivation Video
 
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Check out our new blog on our website! http://bit.ly/DreamersAmbition 👑 Follow Dreamers Ambition on Instagram: http://bit.ly/2ev7BGR “The first step towards getting somewhere is to decide that you are not going to stay where you are.” Make 2017 your year!
Views: 115833 Dreamers Ambition
The science is in: Exercise isn’t the best way to lose weight
 
04:57
Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 6782954 Vox
THE BEST FOOD FOR WEIGHT LOSS? // RAPID FIRE Q&A
 
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Quick Q&A to answer your questions really fast - what's the best food for weight loss??? ﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋ ☾ C O N N E C T - W I T H - M E ☽ →E B O O K S: https://sellfy.com/thisgirlaudra ✖️Get Your Period Handbook: https://sellfy.com/p/38ei/ 250+ pages of how to get your period back, stop obsessing over food, restriction, exercise, body image, and stress. Includes recipes, tons of success stories, research. I recommend starting here if you have any of these types of issues. ✖️Keep Your Period Handbook: https://sellfy.com/p/t0xA The next steps of how to live a healthy, balanced life after you’ve sorted all the “crazy” out. Includes recipes, research, and practical tips on how to exercise, eat, and live a TRULY healthy life. ✖️30 Days to Loving Yourself: https://sellfy.com/p/UFbk/ A 30-day guide full of tasks for each day that both challenge and change you to become the best version of YOU (not someone you see on social media). Perfect for anyone with anxiety, depression, or damaging thoughts who want to begin a journey of self-acceptance, happiness, and joy. → I N S T A G R A M: http://instagram.com/thisgirlaudra → B U S I N E S S I N Q U I R I E S: thisgirlaudra@gmail.com ﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋ ● THE STORY THAT CHANGED MY LIFE ● The Story: https://thestoryfilm.com/watch ﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋ ♡ WHY GO V E G A N? ♡ ▷WHY I WENT VEGAN: https://www.youtube.com/watch?v=e-F8whzJfJY ▷THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=es6U00LMmC4 ▷COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4 ▷ FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg ▷EARTHLINGS: https://www.youtube.com/watch?v=SKFUtN35mY8 ﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋ ♫ M U S I C ♫ Music provided by Marhaba Music http://bit.ly/freemusicffm Support Ehrling: https://www.instagram.com/ehrlingoffi... https://www.facebook.com/EhrlingMusic https://soundcloud.com/ehrling 👊🏻 SUBSCRIBE http://bit.ly/freemusicffm👊🏻
Views: 6113 This Girl Audra
Ask Dr Mike: What is the Key to Long Term Weight Loss Success?
 
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http://mikeroussell.com In this installment of Ask Dr. Mike, Dr. Mike answers a reader's question, "What is the Key to Long Term Weight Loss Success?" - Do not make your diet all or nothing! Don't focus on perfection. - Realize that it is a process. - Find ways to incorporate your diet into your social life. Connect with Dr. Mike! Facebook: http://facebook.com/nutritionphd Twitter: http://twitter.com/mikeroussell Google+: https://plus.google.com/u/1/100066186061226936571/posts Instagram: http://instagram.com/mikeroussell About Dr. Mike: Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com
Views: 4763 Mike Roussell
5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 755476 Liezl Jayne Strydom
My top Slimming World weight loss tips to re focus & smash 2018!
 
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Hey All, Well it's a nearly time for a brand new year!!! Do you want to draw a line under Christmas and smash your weight loss goals in 2018? If so have a watch :-) If you liked this video please share with fellow members, like, subscribe and leave a lovely comment. This really helps to support my channel. I love knowing if you find them useful. That's why I do them after all. Don't forget to follow me on my social media too:- My Instagram https://www.instagram.com/fopperholic/ My Facebook page https://www.facebook.com/Fopperholic My Blog http://fopperholic.com/ 1st weight loss video https://youtu.be/qxlWElawtkU Extra Easy SP video https://youtu.be/HSGgoK2q-s0 Happy Fopping!xx
The Best Weight Loss Drink
 
11:02
There is no doubt about it, this is the only weight loss drink that works. More importantly... Did your perspective about weight loss drink, or your weight loss journey changed in any way shape or form? I want to hear from you. Make some noise. Subscribe to my channel now: https://www.youtube.com/channel/UCYGBJxDwa1O5GE8Embdl3xg?sub_confirmation=1 And make more noise. But stay focus.
Views: 534 Fred Turcotte
How to lose weight - Top 20 foods for weight loss - lose weight fast
 
02:12
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Views: 590 Diet4health
QUICKEST WEIGHT LOSS HACKS | HOW TO DIET | PART 1
 
06:22
// BEST WEIGHT LOSS SECRETS + PRODUCTS BELOW! \\ In today's video, I am sharing the best diet hacks for quick weight loss! If you want an easy diet, this is for you! I share how I am losing weight with these dieting essentials. I will teach you how to plan for success with your meal and fitness routine. This is only part one, which means there are even More diet secrets to share! ALEX'S COACHING INFO akxfitness@gmail.com INSTAGRAM @xakauffman FIND ME ELSEWHERE! Instagram ▶︎ http://bit.ly/HCInstagramAccount Haleshealth Instagram ▶︎ http://bit.ly/HalesHealthInstagram Snapchat ▶︎ http://bit.ly/HaleSnaps Pinterest ▶︎ http://bit.ly/HaleyCairoPinterest Facebook ▶︎ http://bit.ly/MaeMovementFB Facebook ▶︎ http://bit.ly/HaleyCairoFB Twitter ▶︎ http://bit.ly/haleyctwitter MY FAVORITE PRODUCTS BPI Protein + Supplements ▶︎ http://bit.ly/BPIHALEYCA —— HALEYCA for 20% off! Isolator Meal Bags 10% OFF ▶︎ http://bit.ly/HALEYISOBAG Digital Body Sale ▶︎ http://bit.ly/2dWzbZX ‘chefhaley’ 50% off original price of $50 Digital Tare Food Scale ▶︎ http://bit.ly/1TNpjCc 'haleyfit' 60% off original price of $125 MACRO FRIENDLY EBOOKS + NUTRITION GUIDES Mae Movement Membership ▶︎ http://bit.ly/MAEMovementMembership Fit For Fall Recipes ▶︎ bit.ly/FitForFallRG Summer Recipe Guide ▶︎ bit.ly/MerMAEDGuide Nutrition Guide ▶︎ bit.ly/MMHNutritionalGuide My channel is an extension of my empowering lifestyle brand, Mae Movement. Everyone is a mover, we all have goals in life, big + small. When we better ourselves, we can then better others! So lets get healthy, balanced, fit, organized, creative + inspired! MAEk it Happen! FOR BUSINESS INQUIRIES PLEASE EMAIL ME AT business@beaufreshmedia.com FTC This video was not sponsored
Views: 18165 Haley Cairo
TOP TIPS FOR WEIGHT LOSS & YOUR HEALTH
 
06:44
✨TIPS FOR WEIGHT LOSS & HEALTH These are some of my favorite tips for weight loss and for overall health! The holiday treats and snacks have me ready to eat less and feel better, how about you?! I’d love to know what you do to get back on track?! Let me know in the comments! Xo Tiffany ✨LET’S BE FRIENDS Facebook: @tiffanymarieYT ✨MORE VIDEOS WHAT I EAT IN A DAY: https://youtu.be/bqsja4jazOQ 3 HACKS TO START DECLUTTERING: https://youtu.be/5NwwY1SvTGE YOUTUBE WORK DAY VLOGMAS DAY 12: https://youtu.be/0imZVq6HWXg
Views: 627 Tiffany Marie
I'm Dying to Lose Weight!! || The Best Video for Weight Loss!
 
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https://thrivingplantbased.com Snap Chat pba808 Check out our website . . . Full length Yoga Classes, Daily Food Journals, Private Videos, & Group Coaching. Free Content(Recipes, Youtube, Free Yoga, Blog). Follow us . . . Facebook: https://www.facebook.com/plantbasedat... Instagram: https://instagram.com/801010athlete/ https://instagram.com/bananablondie108 Snap Chat: pba808 bbyogi Twitter: @801010athlete @michelle_muench Periscope: @801010athlete @michelle_muench https://www.tumblr.com/blog/thriving-... The High Carb, Low Fat Plant-Based lifestyle, 80/10/10, does wonders for weight loss, fitness, and cardiovascular endurance for not just endurance athletes but also MMA fighters, Brazillian Jiu-Jitsu athletes, busy Moms, and any sport that requires explosive health and fitness. More importantly the high carb, low fat whole foods 80/10/10 lifestyle helps prevent against Heart Disease, Diabetes, and other diseases like Cancer. So this is a lifestyle for anyone wanting to look and feel better. For more information
Views: 40741 PlantbasedAthlete
Natural Belly Slimming Detox Water Recipe
 
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http://bit.ly/detoxbottle This is the Detox Water recipe I use to slim down before photoshoots and big events! You should drink at least eight 8 oz glasses of this Natural Belly Slimming Detox Water a day, a week out from your shoot! Here's the recipe: For a 24oz serving: - 3-4 mint leaves - 2-3 slices of orange - 2 slices of lemon - 2-3 slices of cucumber - 24 fl oz of ice cold water Let the fruits and veggies sit in ice cold water in the fridge overnight or for a couple hours at least to get maximum benefits. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 4950479 blogilates
THE BEST FITNESS APPS TO GET IN SHAPE | Natalie Barbu
 
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These are my favorite fitness apps and how to stay in shape video! ALSO... IM DAILY VLOGGING SO SUBSCRIBE TO MY VLOG CHANNEL. HERE IT IS: https://www.youtube.com/channel/UC0XGkWhjeQUMWfKu0c0UHtQ Fitness Apps/Programs: Kayla Itsines BBG Nike Training App Sworkit Blogilates Jillian Michaels App ▽►CLICK THE SHOW MORE BUTTON◀▽ ►My Photography Website: https://goo.gl/j1GiAf ►Facebook: facebook.com/beautybynatxo ►Instagram: @natalie_barbu ►Snapchat: natalie_barbu ►Twitter: @natalie_barbu ►Tumblr: doubt-your-doubts.tumblr.com My ONLY e-mail for business inquiries: natalie@melroseandpark.com My & My friend's website for girls to have a place to feel safe, secure, and loved: www.becomingrooted.com USE MY AIRBNB CODE AND GET $30 OFF: www.airbnb.com/c/natalieb4391 Let me know if you want to see any college vlogs, high school advice, college advice, any other get ready with me videos, makeup tutorials, or other back to school makeup looks, or back to school outfits/lookbook. Along with any videos about greek life, sororities, fraternity parties, frats, what to wear in college, or anything like that! OR... MORE TRAVEL VLOGS?! Always looking to travel more :) This video is about best fitness apps, best fitness guides, fitness apps, fitness programs, how to get in shape, how to get a summer body, how to stay fit in college, how to stay fit, how to lose weight, gym routine, gym guide, fitness apps, etc., FTC DISCLAIMER: This video is not sponsored.
Views: 54547 Natalie Barbu
HOW I LOST 20kgs (40lbs) AS A TEENAGER | My Weight Loss Story | Annie Jaffrey
 
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Thanks so much for watching! I hope this video inspires anyone struggling with their weight to get lean and strong the healthy natural way. There are no shortcuts to long term health, it takes hard work, commitment and a lot of self love, but the payoff is so worth it. As mentioned, I also want you to know I did not always love eating healthy food and exercising - it's become a learned habit that I now crave and enjoy every day. Anything is possible if you put your mind to it. I would love to know if you struggled, or are currently struggling, with your weight and how you overcame it or are dealing with it. Let me know in the comments :) p.s. I am totally cringing at my teenage photos haha but I hope you can appreciate and relate to my honesty with all of this. Love you all!! __________________________ LATEST VIDEOS GETTING OUT OF MY COMFORT ZONE | Morning Routine, Cleaning, New Haircare https://youtu.be/op7QTj9GM5w CHANGING MY LIFE FOR THE BETTER | New Routines, Practices and Goals https://youtu.be/VRye2DL2K6U ___________________________ ♥ SUBSCRIBE: https://www.youtube.com/user/anniejaffrey ♥ MY BLOG: http://www.anniejaffrey.com/ ♥ INSTAGRAM: @AnnieJaffrey http://instagram.com/anniejaffrey __________________________ MY TOP ASOS http://bit.ly/2JpEAaf On My Lips: MAC Lipliner in Boldly Bare http://bit.ly/2kPVanQ + Coola Tinted Lip Balm in Tan Line https://amzn.to/2JTJUU4 __________________________ FILMED WITH Canon 70D http://amzn.to/23JahkY MUSIC Epidemic Sound http://www.epidemicsound.com/ __________________________ THANKS FOR WATCHING! LOVE YOU ALL ♥ FTC: Not sponsored.
Views: 66829 AnnieJaffrey
Fat Loss Blog
 
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http://www.WeightLossAction.info - The Ultimate Diet Secret Solution: causes of rapid weight loss, fat loss commercial, weight loss workout at home, best weight loss exercise plan, fast weight loss workout, weight loss success before and after, weight loss after baby. fat loss time lapse | weight loss in 2 months | lose weight fast exercise | weight loss chart excel
Views: 136 elijah26padilla
Best diet tips for Weight loss - WEIGHT LOSS TIPS
 
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Views: 253 CURE & CARE
Top 5 Tips For Weight Loss!!! VEDA DAY 6
 
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So guys people always ask what do I do to lose weight? This is exactly what I do, along with finding a ton of motivation! If I can do, so can you! Thanks for watching and subscribing if you have! See you soon! Food Scale Link: https://www.amazon.com/gp/product/B0113UZJE2/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 Social Media: Instagram:@PlusSizeBarbie0385 Twitter: @PlusSizBarbie1 Facebook: PlusSizeBarbie0385 SnapChat: @Plussizbarbie03 Workout Video Links! Fit Body by Ashley: https://www.youtube.com/watch?v=5u1EAq9iltI&t=1534s https://www.youtube.com/watch?v=pFVjSUJwvaU&t=1s Leslie Sansone: https://www.youtube.com/watch?v=-SSYX8sIOmM https://www.youtube.com/watch?v=BunBLMgPhyk Check out these Links! Olove Paparrazzi Jewelry https://paparazziaccessories.com/145516 Olivia Collins ScottFamily773@gmail.com (951) 537-9985 Beauty Room Tour: https://youtu.be/virpXA8VCxc Wedding Website: https://www.theknot.com/us/crystal-hardy-and-courtney-toussaint-aug-2018 Links to purchase what I love to use: 💖IPSY LINK Join me on ipsy and subscribe to the Glam Bag! You get 4-5 beauty products every month delivered to your door, for just $10. Michelle Phan curates the bags! Check it out here: http://www.ipsy.com/r/3ijz 💖GET CASH BACK WITH EBATES Please click here to sign up today: http://www.ebates.com/rf.do?referrerid=iQwE5qST0I%2BciTxWLHKGkw%3D%3D 💖MY HAIR West Kiss Hair (Review Coming Soon) 💖http://www.coastalscents.com?acc=ab817c9349cf9c4f6877e1894a1faa00 💖http://www.karity.com?aff=8f14e45fceea167a5a36dedd4bea2543
Views: 481 PlusSizeBarbie0385
This Is The BEST Type Of Cardio For Weight Loss
 
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This Is The BEST Type Of Cardio For Weight Loss
Views: 673 Daniel Figueroa
What To Eat In A Day For Weight Loss | Dr Mona Vand
 
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Get 15% Off your first order at Four Sigmatic. Click: http://bit.ly/2Luv6fJ (discount is applied at checkout!) ✩ MY PERSONAL MEDICINAL MUSHROOM FAVS! ✩ – Lion's Mane: for when you need some help concentrating during work – Chaga: for the morning to help start the day off right – Cordyceps: before being active (or for an energy boost without the caffeine!) – Reishi: in the evening as the best kind of nightcap http://bit.ly/2Luv6fJ NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! ** International shipping is available.** * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- FOLLOW ME ON: ★ INSTAGRAM → https://www.instagram.com/drmonavand/ ★ SNAPCHAT → https://snapchat.com/add/drmonavand ----------------------------------- ADD ME: ★ TWITTER → https://twitter.com/drmonavand ★ FACEBOOK → https://www.facebook.com/drmonavand ----------------------------------- ★ WEBSITE → https://www.drmonavand.com/ ★ BLOG → https://www.drmonavand.com/blog/
Views: 33512 Dr. Mona Vand
Dr John McDougall - Best Weight Loss Advice (McDougall Diet Motivation)
 
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► FREE 6- WEEK WEIGHT LOSS PROGRAM: https://goo.gl/NnCU6g | "Dr John McDougall - Best Weight Loss Advice (McDougall Diet Motivation)" by Natural Weight Loss Mastery ► Join us and subscribe to the Natural Weight Loss Mastery YouTube Channel here: https://goo.gl/D6fVAB --- More Videos You Might Like: How To Lose Weight In A Healthy & Natural Way: https://youtu.be/42968LbKaqM 5 Weight Loss Tips That Could Skyrocket Your Results: https://youtu.be/JzUd26FJNi0 The Paleo Diet Made Me FAT?! (My Weight Loss Journey): https://youtu.be/sKqiHdLgkWY --- ► FREE 6- WEEK WEIGHT LOSS PROGRAM: https://goo.gl/NnCU6g ► 30-Day Custom Weight Loss Meal Plans: https://goo.gl/BEFooM Keep Up With The Online Action Here: Blog: https://naturalweightlossmastery.com/ Facebook: https://www.facebook.com/naturalweightlossmastery *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
The Best Breakfast For Weight Loss
 
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✔ Team Live Lean: http://ow.ly/soCR2 Live Lean Nation, on today’s episode I’m showing you how to make the best breakfast for weight loss, that will not only help you lose fat and build muscle, it’ll also keep you feeling full and reduce hunger cravings all day long. ✔ FREE DOWNLOAD: Ultimate Starter Guide to Start Living Lean in 30 Days or Less: http://ow.ly/Sviq1 ✔ MyProtein (US Site) Enter "GOUTHRO" for 20% off: http://ow.ly/JMOsh ✔ MyProtein (UK Site) Enter "GOUTHROUK" for 10% off: http://ow.ly/K34um RESOURCES MENTIONED IN THIS EPISODE: ✔ The Ultimate Live Lean Superpack: http://ow.ly/wIroT ✔ Live Lean 15 Bodyweight System: http://ow.ly/zNnK6 ✔ Live Lean Afterburn: http://ow.ly/wIrso ✔ Live Lean Sprint: http://ow.ly/wIruM ✔ Live Lean Abs: http://ow.ly/wIrwi ✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf ✔ Team Live Lean: http://ow.ly/soCR2 ✔ Full Blog Post: http://ow.ly/4mWCgu Thanks for watching. We upload new episodes every week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button! SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR: ✔ http://ow.ly/tgwcl ✔ Official Live Lean Merchandise: http://ow.ly/PmD88 CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS: ✔ http://ow.ly/tgwId WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ FACEBOOK: http://ow.ly/4mWCoP ✔ TWITTER.com/bradgouthro ✔ TWITTER.com/JessiFit ✔ TWITTER.com/LiveLeanTV ✔ FACEBOOK.com/LiveLeanTV ✔ SNAPCHAT.com/add/bradgouthro ✔ SNAPCHAT.com/add/SnapyJessy ✔ INSTAGRAM.com/bradgouthro ✔ INSTAGRAM.com/JessicaGouthroFitness ✔ INSTAGRAM.com/LiveLeanTV ✔ PINTEREST: http://ow.ly/eCbwf CHECK OUT ALL MY PLAYLISTS: ✔ Live Lean Life Vlog Series: http://ow.ly/KG9u300y9sG ✔ #AskLiveLeanTV Q&A Show: http://ow.ly/4mWCAy ✔ Live Lean TV for Women: http://ow.ly/zewax ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy ✔ Food Wars: http://ow.ly/soEuB ✔ #LLTV Q&A: http://ow.ly/soEAr ✔ Motivation To Live Lean: http://ow.ly/soEJH Share with your friends: Here's the link to share: https://youtu.be/9zHpJFwgFKI
Views: 86025 Live Lean TV
FOOD FOR WEIGHT LOSS in India | Best food for quick weight loss | AMAZING RESULTS 1 FOOD
 
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Often I am asked that ONE best food for weight loss.After a lot of research & practising on self,I definitely share that one magical food item u should include in your diet for weight loss & fitness. This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on beauty,travel,fashion & lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles. Blog : http://www.anweshamukherjee.com/ Facebook : https://www.facebook.com/simpletipsanwesha/ Instagram : https://www.instagram.com/simpletipsanwesha/ Twitter : https://twitter.com/pearlnpanzy Say 'yo' in comments section,if you read this :)
Views: 39301 SimpleTips Anwesha
The ONLY Muscle Building and Fat Loss Advice You'll Ever Need!
 
04:40
FREE Strength and Physique Assessment: https://www.strengthcamp.co/question-1 Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp: http://strengthcampinternational.com/ Grab this Mind Map I used to Become a King: https://www.strengthcamp.co/freemindmap Grab the First Chapter of Non Jobs FREE Here: https://www.strengthcamp.co/opt-in Grounding Man (Dynamic Meditation): http://groundingman.com/ Visit My Website: http://elliotthulse.com/
5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat - No Weights - No Equipment At Home Routine
 
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 FREE stuff - http://bit.ly/free-download-weightloss The BEST arms workout for women without weights. Lose arm fat and get sexy, toned, tank top arms FAST. Do this arms workout to get rid of arm fat, bat wings, bingo wings. No weights needed. No equipment. Only 5 minutes - you can do it. ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... ❤ Get a weightloss plan - http://bit.ly/free-download-weightloss -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Views: 6035727 Koboko Fitness
BEST Green Juice for Healing & Weight Loss!
 
03:45
This is the BEST Green Juice Recipe for Healing & Weight Loss! This juice is LIFE! It's not always easy to find a green juice recipe that you like, but I promise if you begin to drink this one 1-2 times a week, you will start to crave it! More importantly, you will FEEL a difference in your health, and you will be able to share this joy with others! Enjoy my friends! Subscribe to my YouTube channel here and follow my Instagram at http://www.instagram.com/fullyrawkristina and snapchat (fullyraw) as well. Sending many hugs! Get your tickets now for my FullyRaw Book Tour! Next stop is Denver! Sign up for the event at the city nearest you here: http://www.fullyraw.com/events/ Order your copy of my book here: http://tinyurl.com/fullyrawbook My Instagram: http://www.instagram.com/fullyrawkristina Snapchat: fullyraw Thumbnail photo by my soul sister www.bellakotak.com Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! Check out this song iTunes: https://geo.itunes.apple.com/us/album... Spotify: https://open.spotify.com/album/4QVgC5... Check out more of his songs and you can check them out at http://www.timhalperin.com/ Delicious Raw Food & Vegan Recipes on my Website: http://www.fullyraw.com Online store at Rawfully Organic: http://www.rawfullyorganic.com/shop Want to keep up with me daily? ❤ Co-op: http://www.rawfullyorganic.com ❤ FullyRaw: http://www.fullyraw.com ❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina ❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina ❤ Kristina's Bio: http://fullyraw.com/about/about-me ❤ Kristina's Blog: http://www.rawfullyorganic.com/blog ❤ ROC Facebook: http://www.facebook.com/rawfullyorganic ❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic ❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
Views: 338430 FullyRawKristina
6 Biggest Weight Loss Journey Mistakes
 
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MY FAVORITE DETOX SUPPLIES Apple Cider Vinegar https://goo.gl/TVhX37 Indian Healing Clay https://goo.gl/F3DPrF Magnesium Citrate https://goo.gl/pvubm6 Tropical Green Tea https://goo.gl/9Hrz6i Teami colon: https://goo.gl/og9DjR Total Body reset https://goo.gl/7FEhft Liver and Kidney Cleanse https://goo.gl/MGvh71 -MY FAVORITE HEALTH/FITNESS SUPPLEMENTS: Women's Multi-Vitamin https://goo.gl/3VqsBE BEST Fiber gummies ever! https://goo.gl/JLnq9C Probiotic https://goo.gl/pt8vdJ Omega 3 Fish Oil https://goo.gl/RRxyvZ Electrolyte powder https://goo.gl/V5Ycbz Wheatgrass Powder https://goo.gl/jWhsm3 Pre- Workout https://goo.gl/Nj1mCx Plant Powered Protein Shake https://goo.gl/2W2C16 OTHER FAVES AND EQUIPMENT: Keto Bars https://goo.gl/hA2ZFx Best GYM waist trainer https://goo.gl/nJdX3w Best "All day" waist trainer https://goo.gl/qi7tP5 Anywhere Resistance Bands https://goo.gl/RceVRh Sweet Sweat https://goo.gl/ESfpB3 -RECORDED WITH IPHONE 7PLUS Tripod https://goo.gl/X2NtmS Ring light https://goo.gl/pWgQ8a Remote shutter button for iPhone https://goo.gl/SKCtfu please check out my GOFUNDME: https://www.gofundme.com/8u2zgbn8 Let's Vibe? ○Instagram: Personal = @VibewithRedd_ Fitness= @Day1Million ○Snapchat: WilddRedd757 ○Blog: Day1Million.Wordpress.com ○Twitter: MixeddAddiction ○Day1Million's Facebook Group: https://www.facebook.com/groups/829033010548289/ Email (Business inquiries only) Day1million@yahoo.com
Views: 22023 Day1 Million
Voyager Health/V3- Best healthy weight loss on market
 
06:36
KhatibNaja.Voyagerhealthnow.com
Views: 3557 goldenmarketinggroup
GOING VEGAN?! MY WEIGHTLOSS MEALS + STARTING A BLOG | Q&A
 
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Answering your questions! #asksammi My Vlog channel! - http://www.youtube.com/thesammimariashow My Blog - http://www.samanthamariaofficial.com Instagram - http://instagram.com/samanthamariaofficial Twitter - https://twitter.com/samanthamaria Facebook - https://www.facebook.com/SammiMaria Snapchat - sammi.maria Contact me: Business & Collaboration Enquiries - Sammi@gleamfutures.com PR Enquiries - samanthamariaofficial@gmail.com ____________________________________ My earrings - Mango http://bit.ly/2DdSHwa My Jumper - &Otherstories http://bit.ly/2DgWkli Affiliate Disclaimer - Some links are affiliate links, meaning I receive a small percentage from a sale via that link. This does not affect my opinion or choice on any item being featured. Thank you so much for all of your support on my channel x
Views: 119097 Samantha Maria