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WHAT I WISH I KNEW BEFORE I STARTED MY WEIGHT LOSS JOURNEY
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN http://bit.ly/LeanAndCleanGuide ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Views: 3852955 High Carb Hannah
My weight loss journey | LoseItLikeLauren
 
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Welcome! Here is a snippet of my weight loss journey which I have documented from day one, here on YouTube. I started losing weight 6 years ago, I have now lost 147lbs, got loose skin, underwent a tummy tuck surgery and now have been maintaining my weight successfully pretty much every day for 4 years! Please subscribe if you would like to join my journey, and get inspired to start yours... BUY ME A COFFEE: http://www.ko-fi.com/loseitlikelauren Become part of the Patreon Team: http://www.patreon.com/loseitlikelauren Don't forget to subscribe - www.youtube.com/subscription_centre?add_user=blueeyedbetty Here are some of my videos on how to start YOUR journey! - https://www.youtube.com/playlist?list=PLMSFn76IUtKtPEDr37Y6HtMZKqvSGT2Fs My usual accounts - Follow me www.facebook.com/loseitlikelauren www.instagram.com/loseitlikelauren www.twitter.com/loselikelauren Send me your progess on snapchat - blueeyedbetty
Views: 1382156 LoseitlikeLauren
My 140lb Youtube Transformation | Weightloss Motivation | 312lbs - 172lbs
 
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Weightloss Coaching: https://www.transformablefitness.com/ Supplements I Use: https://tinyurl.com/dannygetslegion My name is Danny and I lost 140lbs. Now I start my first ever bulk and I would love for you to follow along with me on this new journey, thanks! Instagram: https://instagram.com/danny_getsfit/ Facebook Page: https://www.facebook.com/dannygetsfit Intro/Logo Designed and Created By http://visionten.prosite.com/433388/home
Views: 4065367 Danny_Getsfit
3 Tips for EXTREME weight loss!!
 
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These are just a couple tips that I wished was shared with me when I started my weight loss journey! Follow me on Instagram! @obese_to_beast Like my facebook! www.facebookcom/obesetobeastfitness
Views: 2078434 ObesetoBeast
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 3337976 Liezl Jayne Strydom
My Top 10 Weight Loss Tips That Actually Work - In Urdu
 
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Products shown in this video: You can buy Apple Cider Vinegar from here: https://amzn.to/2ltnsqs You can buy Twinnings green tea from here: https://amzn.to/2MX24qm You can buy brown roti's from here: https://amzn.to/2lunZbJ Part 1 of my top 10 easy weight loss tips, that I used in my everyday life and lost 22kg+ These tips can be followed by beginners and will show you results within weeks. I promise if you make these changes to your life, you will see a change in your body. This is an Urdu channel with English subtitles. My channel is about: Haircare Skin Care Diet Tips Healthy Eating Child care Healthy Recipes Beauty DIY How to lose weight
Views: 1805268 ImproveYou
GOING VEGAN?! MY WEIGHTLOSS MEALS + STARTING A BLOG | Q&A
 
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Answering your questions! #asksammi My Vlog channel! - http://www.youtube.com/thesammimariashow My Blog - http://www.samanthamariaofficial.com Instagram - http://instagram.com/samanthamariaofficial Twitter - https://twitter.com/samanthamaria Facebook - https://www.facebook.com/SammiMaria Snapchat - sammi.maria Contact me: Business & Collaboration Enquiries - Sammi@gleamfutures.com PR Enquiries - samanthamariaofficial@gmail.com ____________________________________ My earrings - Mango http://bit.ly/2DdSHwa My Jumper - &Otherstories http://bit.ly/2DgWkli Affiliate Disclaimer - Some links are affiliate links, meaning I receive a small percentage from a sale via that link. This does not affect my opinion or choice on any item being featured. Thank you so much for all of your support on my channel x
Views: 119847 Samantha Maria
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2746350 Liezl Jayne Strydom
30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
 
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JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop “30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying” GET THIS VIDEO TO 150,000 LIKES! EXTRA MACBOOK ENTRIES: http://bit.ly/2dpAosH 12 LIFE HACKS Every LAZY PERSON Should Know: https://youtu.be/GwyOpjerd_8 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please note: If you're watching this video please remember that you shouldn't starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise. These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet. I never starved myself at any point and always ate my meals especially if you're growing :)!! STALK ME: Vlog Channel: https://www.youtube.com/user/LifeOfWengie ❄ I N S T A G R A M➜ http://instagram.com/misswen ❄ S N A P C H A T ➜ @wengie ❄ T W I T T E R ➜ http://www.twitter.com/wengie - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Business Inquiries Only: collab@wengie.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them. You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don't forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we'll see love, Wengie This video is NOT sponsored.
Views: 8859911 Wengie
3 things I wish I knew before I started my weight loss journey (tips that actually work)
 
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Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously). This is basically a summary of the top 3 things I recommend to lose weight. Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205 ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8 ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ***VIDEOS MENTIONED IN THIS VIDEO: ★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s My strength training workout videos - Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4 ----------------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 639932 Liezl Jayne Strydom
30 Day Waist Training Challenge: Q&A + Top Weight Loss Tips
 
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Luxx Curves Waist Trainers: http://www.luxxhealth.com/waisttrainer Or on our website (INTERNATIONAL SHIPPING AVAILABLE) https://www.luxxhealth.com/ Wow Lash 3D Fiber Mascara: http://www.luxxhealth.com/3dmascara Konjac Sponge: http://www.luxxhealth.com/konjacsponge ★☆★ FOLLOW ME BELOW: ★☆★ Website: http://www.luxxhealth.com Facebook: http://www.facebook.com/luxxhealth Instagram: http://www.instagram.com/luxx.health Pinterest: http://www.pinterest.com/luxxhealth Twitter: https://twitter.com/LuxxHealth Snapchat: Tatianaab Blog Post - How To Measure For A Waist Trainer: http://www.luxxhealth.com/how-to-measure-waist-trainer/ Video - Blog Post - Waist Trainer Results, Does It Really Work? http://www.luxxhealth.com/waist-training-results/ Blog Post - How To Pick A High Quality Waist Trainer: http://www.luxxhealth.com/high-quality-waist-trainer/ Blog Post - The Difference Between Waist Trainers And Corset http://www.luxxhealth.com/difference-corsets-waist-trainers-chart/ Blog Post - Waist Trainer Workout The Best Exercises To Optimize Your Results: http://www.luxxhealth.com/waist-training-workout/
Views: 23373 Luxx Health
My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/ Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/ Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Views: 2345524 Liezl Jayne Strydom
My Top Weight Loss Tips & New Workout Program
 
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Kaitlin's Youtube "Evolve Athletics": https://www.youtube.com/channel/UC_Wp0r4cwr9s_G9z7Ohd_EQ https://thrivingplantbased.com Check out our website . . . Full length Yoga Classes, Daily Food Journals, Private Videos, & Group Coaching. Free Content(Recipes, Youtube, Free Yoga, Blog). Follow us . . . Facebook: https://www.facebook.com/plantbasedathlete Instagram: https://instagram.com/801010athlete/ https://instagram.com/bananablondie108 Snap Chat: pba808 bbyogi Twitter: @801010athlete @michelle_muench Periscope: @801010athlete @michelle_muench The High Carb, Low Fat Plant-Based lifestyle, 80/10/10, does wonders for weight loss, fitness, and cardiovascular endurance for not just endurance athletes but also MMA fighters, Brazillian Jiu-Jitsu athletes, busy Moms, and any sport that requires explosive health and fitness. More importantly the high carb, low fat whole foods 80/10/10 lifestyle helps prevent against Heart Disease, Diabetes, and other diseases like Cancer. So this is a lifestyle for anyone wanting to look and feel better. For more information please subscribe to my channel.
Views: 10741 PlantbasedAthlete
The 8 Best Weight Loss Workouts (Try These Today)
 
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Check out our FF 30 Day program overview → http://bit.ly/2GX6LNg Get your free 24-min fat burning workout here → http://bit.ly/2INECbZ Get your free 1-Day meal plan here → http://bit.ly/2GK8ycL #8 Kettlebell Swings #7 Kettlebell Squats #6 Burpees #5 Mountain Climbers #4 Rowing #3 Jump Squats #2 Battleropes #1 A Healthy Diet Read the full article here: → http://bit.ly/2EGD3dv Enjoy! The Men's Health Experts @ The Fit Father Project For more great workout, fat loss, and muscle building tips for busy fathers, visit our blog here: http://fitfatherproject.com
THE 10 BEST FAT LOSS SNACKS
 
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MY FAT LOSS PROGRAM http://www.LeanSecrets.com FACEBOOK http://www.facebook.com/LeanSecrets TWITTER http://www.twitter.com/leansecrets BLOG http://www.leansecrets.com/blog ---------------------------------------------------------------------------------------------------------- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
Views: 1428523 LeanSecrets
10 Best Weight Loss Tips -- Part 1
 
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http://www.yumyucky.com Here's Part One (tips 1 thru 5) of my 10 best tips that helped me lose over 40 pounds. Wishing you the best on your weight loss journey! **Part TWO: http://youtu.be/3fnXfei4bX0 Follow me! Blog: http://www.YumYucky.com Facebook: http://www.facebook.com/yumyucky Twitter: http://www.twitter.com/yumyucky Google+: http://www.gplus.to/yumyucky Music: "Honey Bee" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Views: 4595 YumYucky
Fight Back! 🏆 - Weight Loss Motivation Video
 
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Check out our new blog on our website! http://bit.ly/DreamersAmbition 👑 Follow Dreamers Ambition on Instagram: http://bit.ly/2ev7BGR “The first step towards getting somewhere is to decide that you are not going to stay where you are.” Make 2017 your year!
Views: 145998 Dreamers Ambition
MY FULL BODY TRANSFORMATION! *emotional*
 
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Your weight doesn't define you, and it doesn't determine whether or not you're beautiful. But this is something I needed for me and my health, to feel like my best self. Ladies, TRY CLUE: https://app.adjust.com/2c36tg WHAT I EAT IN A DAY! https://www.youtube.com/watch?v=IpW4Ss5m9V0&t=1s MY PSYCHO NUTRITIONIST! https://www.youtube.com/watch?v=leZHuQLipJE STEVE!!! IG: https://www.instagram.com/atighteru/ twitter: https://mobile.twitter.com/Zimfit facebook(s): https://m.facebook.com/steve.zim.92 https://m.facebook.com/ATIGHTERU/?ref=bookmarks book: http://atighteru.com/superhero-30-day-nutrition-plan/ gym: http://atighteru.com/ Hollywood Supps BCAA’s: https://www.amazon.com/Hollywood-Supps-BCAA-Capsules-3200mg/dp/B00YKFF5FG Hollywood Supps Melatonin: https://www.amazon.com/Hollywood-Supps-Melatonin-Gummies/dp/B01MFI1RAB/ref=sr_1_3_a_it?ie=UTF8&qid=1522530259&sr=8-3&keywords=hollywood+supps+melatonin
Views: 4977867 Gabbie Hanna
best weight loss blogs 2012
 
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http://totalweightlosstips.com best weight loss blogs 2012
Views: 14 gangnamweight
Day 1 - Weight Loss Blog - Lunch time whatevers!
 
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Meh! Still I blog!
Views: 977 Lana Reiss
Scientific Weight Loss Tips
 
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TWEET IT - http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Music by Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Art by Gregory and Mitchell http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz Some Sources --- Endocrinology of Appetite: 1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed Protein and PYY: 2) http://bit.ly/TQSHH0 Calcium: 3) http://bit.ly/Ry1AHP 4) http://www.ajcn.org/content/92/5/1017.short Soup Satiety: 5) http://bit.ly/rIVkOs 6) http://bit.ly/vUkZ1V Plates/Portion Size: 7) http://www.ajcn.org/content/82/1/236S.short
Views: 7295204 AsapSCIENCE
Day 4 - Weight Loss Blog - The Affects
 
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Food can affect people differently.
Views: 1020 Lana Reiss
MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle
 
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MY 134 LB WEIGHT LOSS STORY/JOURNEY IN PICTURES!!! I hope this helps someone out there on their weight-loss journey! Please comment, like and sub to join me on my journey, I am not done yet! Support my channel on PayPal by donating $1 or more, once or monthly up to you! - To help me justify my time & keep the videos coming and getting better as this is my job, I love helping you guys! --- Donate to My PayPal : https://www.paypal.me/Alvina484 Support my channel with $5 or more monthly on My Patreon and get featured in my credits and a big thank you in every future video! : https://www.patreon.com/alvinarayne THANK YOU SO MUCH FOR YOUR SUPPORT!!! My Instagram: AlvinaRayne Facebook : https://www.facebook.com/AlvinaRayne/ Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist or favorites ( unmonetized ) and share the link with anyone but DO NOT DOWNLOAD or RE-UPLOAD. Thanks :-) Как я быстро похудела на 134 фунтов за один год. На Кето диете. Я хочу с вами поделиться Как можно похудеть очень быстро и за это время исправить свое здоровье и начать всю свою жизнь сначала. Альвина Райна ( Рейн ) Рaйн Самый быстрый способ похудения и самый здоровый. MY NEW WEIGHT LOSS MOTIVATION VIDEO https://youtu.be/GQgShqiH1wM Link to my NEW VIDEO on how I GAINED all the weight https://www.youtube.com/watch?v=dBa3lI1azwc To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me: http://astore.amazon.com/alvin04-20 My Instagram: AlvinaRayne Facebook : https://www.facebook.com/AlvinaRayne/ Benefits of Keto include but are not limited to: • Body recomposition • Blood sugar balance and enhanced insulin sensitivity • Increased satiety and decreased food cravings • Improved energy levels, oxygen capacity, motor performance & athletic performance • Migraine treatment • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis • Autism and improved behavior and social impacts • Mood stabilization in bipolar disorder (type II) • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels • Inflammation management/reduction • Endurance enhancement Helps with depression and anxiety On my channel you can expect to see me cover things like Intermittent Fasting, more on my weight loss story, Ketogenic Diet, Meal Ideas, Keto Meal Prepping, meal planning, best whole foods, weight loss tips, family life vlogs, Fasting, weight loss help, keto food lists, beauty tips, reviews, keto grocery hauls, fermented vegetables and more! Thanks for watching and joining me on my weightloss and life journey! Music: Fly Away - Krys Talk ( the music was provided by NCS) song link: https://www.youtube.com/watch?v=4Q5qSfVTpqw ▽ Follow Krys Talk SoundCloud https://soundcloud.com/krystalkmusic Facebook https://www.facebook.com/krystalkmusic Twitter https://twitter.com/KrysTalkMusic
BODY TRANSFORMATION - THE LAST CHANCE -  KOREA FITNESS MOTIVATION
 
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Hugh's journey to get healthy and fit. Thank you everyone for all the support you gave him! #bodytransformation #korea Hugh's age: 35. His Height: 172cm (5'7). Nationality: South Korean Yoojin: https://www.youtube.com/channel/UCAdtrF61tlmlMRusAbRUacw Buy our comic book! In Korea: https://goo.gl/DCsjq3 If you aren't in Korea you can buy from here: https://mykoreanstore.com/products/mykoreanhusband Subscribe for more videos on our intercultural life, Korean culture, Australian culture and more: https://www.youtube.com/channel/UCGL1HpBEAER2nnfpohNF2CQ?sub_confirmation=1 Buy Korean products here: http://heyeonni.com/ Our Intercultural life. ‘My Korean Husband’ comics and ‘My Australian Wife’ comics on the blog: http://www.mykoreanhusband.com/ Also here: http://www.webtoons.com/en/challenge/my-korean-husband/list?title_no=36845 Nicholalala Webtoons on LINE WEBTOON. A scrolling webtoon about Korean countryside life, Korean folklore, and imagination: http://www.webtoons.com/en/slice-of-life/nicholalala/list?title_no=418 Nicholalala Channel: http://www.youtube.com/user/Nicholalalavlog Get updates on the My Korean Husband Facebook: https://www.facebook.com/MyKoreanHusband See what Hugh (Mr Gwon) is up to on his Facebook: https://www.facebook.com/MrHughGwon Follow on Twitter for updates and tweets about Kpop: https://twitter.com/MyKoreanHusband For Tumblr users: http://mykoreanhusband.tumblr.com/ Follow the blog Instagram for more about our life: http://instagram.com/mykoreanhusband Follow Hugh’s Instagram for probably food posts… https://www.instagram.com/mkhmrgwon/ Follow Nichola’s personal Instagram for art updates and pretty photos: https://www.instagram.com/nicholagwon/ Pin stuff on Pinterest: https://au.pinterest.com/mykoreanhusband/ Jim Yosef - Firefly [NCS Release] https://youtu.be/x_OwcYTNbHs?list=RDQMIRROz47kCkg SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows Janji - Heroes Tonight (feat. Johnning) [NCS Release] https://youtu.be/3nQNiWdeH2Q?list=RDQMIRROz47kCkg SoundCloud https://soundcloud.com/janjimusic Facebook https://www.facebook.com/Janjimusic Twitter https://twitter.com/JanjiMusic YouTube https://www.youtube.com/user/Janjimusic Instagram https://instagram.com/janji/ Jim Yosef - Link [NCS Release] https://www.youtube.com/watch?v=9iHM6X6uUH8&feature=youtu.be http://soundcloud.com/jim-yosef • http://facebook.com/jimyosefmusic • http://twitter.com/jimyosef
Views: 2759424 MKH
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
 
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SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Views: 17307166 Abigale Kirsten
How to do Intermittent Fasting for Serious Weight Loss
 
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Add Your Success: https://www.drberg.com/add-client-suc... Check out these: https://www.drberg.com/reviews And get more info with Dr. Berg's Books: http://amzn.to/2ypFAXw http://amzn.to/2fANYvK Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the power of intermittent fasting. This is not a diet, but a pattern of eating. Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin. INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... WHAT TO EAT: https://www.youtube.com/watch?v=aHKay... Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4 hour window - 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 4774441 Dr. Eric Berg DC
How To Start A Weight Loss Blog And Make Money
 
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http://www.123marketingtips.com - How To Start A Weight Loss Blog And Make Money - In this video I wanted to share with you principles on blogging and making money online you have to know. I got started in the internet space going back a couple years ago and not knowing what I'll be sharing with you in this video on "how to start a weight loss blog and make money" left me frustrated in a 2 year learning curve of trying to find the secret as you'll learn the secret to internet income is narrow and simple. Really hope you found value out of this talk on how to start a weight loss blog and make money! If you would like to learn the skills needed for building a highly profitable business blogging about anything, visit my training site and let's connect! See you at the top!
Views: 485 TimeOfYourLifE9
Mukesh Ambani son Motivation | weight loss Inspiration | Top 10 Weight Loss Transformation workout
 
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Mukesh Ambani son Motivation weight loss Inspiration - Top 10 Weight Loss Transformation workout Please watch: "Mukesh Ambani son Motivation | weight loss Inspiration |5 Mints Cross Fit Training |who want to lose " https://www.youtube.com/watch?v=Pei1a7mMKrI -~-~~-~~~-~~-~- Indian Extreme Weight Loss Motivation Magic program (300 pounds )www.bodygranite.com Body granite expert trainer Laksmikanth g s will make your Best Weight loss Magic Workout at Home. Please subscribe our channel to get tips every day... https://www.bodygranite.com https://www.facebook.com/BodyGranite?... https://twitter.com/Bodygranite https://www.pinterest.com/bodygranite/ https://www.youtube.com/user/Bodygran... https://www.facebook.com/BodyGranite?... https://twitter.com/Bodygranite https://plus.google.com/1127364734018... Other Search Results :- ) weight loss motivation stories weight loss motivation tips motivation to lose weight quotes weight loss motivation pictures i have no motivation to lose weight motivation to lose weight app how to get motivated to lose weight when depressed weight loss motivation blogs Mukesh Ambani's Son inscription Weight Loss Transformation https://www.youtube.com/watch?v=SzWvI... Here's The Secret Behind Anant Ambani's Stunning Weight Loss ... https://www.indiatimes.com › Health › Buzz Here's how Mukesh Ambani's youngest son Anant managed to shed 08 kilos in 8 He lost weight the hard way – through diet and exercise. Mukesh Ambani's Son inscription Weight Loss Transformation https://www.youtube.com/watch?v=SzWvI... Anant Ambani weight loss: How he lost 08 kg in 8 months! | Latest ... https://www.dnaindia.com › India Anant Ambani weight loss: How he lost 08 kg in 8 months! ... His mother Nita was particularly pleased with her son's regime and she is said Mukesh Ambani's Son inscription Weight Loss Transformation Mukesh Ambani's son Anant loses 08kg in 8 months; trends on ... https://www.indianexpress.com › Trending › Trending in India Anant Ambani's weight loss story has set the Internet afire. Anant Ambani Weight Loss Diet & Workout Routine - GM Diet Plan https://www.7daygmdiet.com/20 6/04/anant-ambani-weight-loss-diet-workout.html Anant Ambani Weight Loss diet plan & workout routine. How did Mukesh Ambani son lost so much weight- 08 kg in 8 months? Did he go for surgery? Find out. EXCLUSIVE: Here's how Anant Ambani ACTUALLY lost 08 kilos ... https://www indiatoday.intoday.in › Lifestyle › Wellness If celebrity weight-loss stories are good enough to give you some ... Dwelling deeper into how the younger son of Nita and Mukesh Ambani, ... This is how Anant Ambani lost 08 kg weight in 8 Zee News - India https://www zeenews.india.com/.../check-it-out-this-is-how-anant-ambani-lost- 08-kg-weight-in- ... This new test identifies & 039;hidden& 039; hearing loss ... that expectant mothers should not smoke during pregnancy as it might impair children's kidney. Mukesh Ambani's Son Anant Ambani Lost 08Kgs in 8 Months ... https://https://www.youtube.com/watch... KIhzY Weight Loss: Mukesh Ambani's son amazes everyone as Anant Ambani lost 08 kg wight in 8 months. He Decoded: How Anant Ambani lost 08 kg in 8 months (Watch Video) https://www.indiatvnews.com › Lifestyle New Delhi: The youngest son of Mukesh Ambani and Neeta Ambani – Anant Ambani Here's decoding Anant Ambani's weight loss formula: 6 Things Anant Ambani Did To Lose 08kgs In 8 Months | MissMalini https://www missmalini.com › Lifestyle All anyone has been talking about this weekend is Anant Ambani's incredible weight loss. The Ambani scion, who was obese due to medical BODY GRANITE the name itself is enough for the fitness lovers. Located in the heart of A.S.RAO , on the main road of high tension road, Hyderabad. Here to speak about the trainers is very important. They are highly qualified in weight training , yoga , power yoga, aerobics , Bollywood dance , Cardio workouts,six pack , abs ,apart from this training , physiotherapy is given to the clients. Sometimes clients are taken to the ground to feel the fresh air and special activity is carried on. Every day is a new day at the gym. coze the ambiance is very friendly. Trainers here are very cordial with the clients. Every client here is given personal attention, care and also diet to follow to loss weight and desired body to achieve it.
Views: 137817 bodygranite.com
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women-what-i-eat-in-a-day/ ------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 291384 Liezl Jayne Strydom
What's the Best Bread for Weight Loss?
 
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Full Plate Nutritionist Diana Fleming shares the best type of bread to eat when trying to lose weight. Check out this blog post to see if your favorite is on the list: https://fullplateliving.org/blog/how-eat-bread-and-still-lose-weight
Views: 2298 FullPlateLiving
Make Money From A Fitness Or Weight Loss Blog - Video 1
 
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In this video we'll talk about what we're NOT going to build! I'll show some examples of typical websites and we're not going to make them like that. Then I'll show you a blog which is a good example of what we're going for. I'll briefly cover some affiliate marketing basics, and help you pick an idea for your fitness or weight loss blog. More videos coming soon! Full Playlist http://bit.ly/2b1Lxzf (How To Make Money From A Fitness Or Weight Loss Blog) More Research: http://onemorecupof-coffee.com/make-money-online-fitness-weight-loss-website/
Views: 1039 Nathaniell Brenes
Best weight loss method
 
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http://zeefitness.com http://zeefitness.com/blog weight loss methods weight loss methods in gym weight loss methods for men weight loss methods men chinese weight loss methods best weight loss method Healthy Weight Loss Tips We've all been there -- when you're carrying extra pounds, losing weight can seem like a daunting task. But the rewards are sweet. The first time you can slide into your skinny jeans(you know, that pair we all save "just in case")is a moment of pure personal triumph. The key is to sort through all the diet info out there and find out what honestly works. ZEEFITNESS.COM spoke with dietitians, weight loss coaches, personal trainers and real women who've lost the weight -- and kept it off -- to find out the 20 most important tips about healthy dieting. Approach 1. Think lifestyle change, not diet Cooking and Eating 2. Beware of refined sugar 3. Not all fat is bad 4. Eat breakfast 5. Feed your body regularly 6. Watch what you put on your food 7. Stock your kitchen with healthy snacks 8. Plan for eating out 9. Eat smaller portions 10. Avoid eating late at night 11. Drink water The mental edge 12. Get your eight hours of sleep 13. Emotional eating 14. Keep a food journal 15. Get support 16. Stick to your guns 17. If you fall off the wagon, get back on Exercise 18. Combine cardio and weights 19. Break it up 20. Challenge yourself
Views: 1916 Womenloseweight
5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 833700 Liezl Jayne Strydom
Natural Belly Slimming Detox Water Recipe
 
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http://bit.ly/detoxbottle This is the Detox Water recipe I use to slim down before photoshoots and big events! You should drink at least eight 8 oz glasses of this Natural Belly Slimming Detox Water a day, a week out from your shoot! Here's the recipe: For a 24oz serving: - 3-4 mint leaves - 2-3 slices of orange - 2 slices of lemon - 2-3 slices of cucumber - 24 fl oz of ice cold water Let the fruits and veggies sit in ice cold water in the fridge overnight or for a couple hours at least to get maximum benefits. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 5051304 blogilates
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 7074124 Vox
TRX Weight Loss session : 15 minutes to lose the extra pounds
 
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If you do not have a trx suspension trainer yet, then don't wait another second and head to my blog and choose the one that suits you best to workout. http://www.buildingurbody.com/buy-your-trx-suspension-trainer-now/ Click this LINK if you haven't done any warm up before your TRX workout. It's a 14 minutes warm up session before any workout. https://www.youtube.com/watch?v=yNES7fKgJs0 If you want to read more about the session you just did, check out the full article on my blog: http://www.buildingurbody.com/weight-loss/weight-loss-15-minutes-workout-lose-extra-pounds-using-suspension-kit/ Here is a 15 Minutes Session to lose weight with you TRX. You will see a total of 5 different exercises that I do when I want to lose some extra pounds. Make sure you follow my instructions and the correct position for each exercises. Weight loss is in the center of many discussion and a lot of you out there struggle to lose fat. I am not going to lie to you by saying that if you do this session for a week you will lose all the weight you desired. No, but what I am giving you here is the first tool to get started. Weight loss is a long process and doesn't happen overnight. If it does, it's not normal at all because your body need its time to lose the extra fat he has. With my weight loss workouts sessions with TRX I am giving you the hope and the power in your mind to know that IT IS POSSIBLE to lose weight with the right ingredients! DETERMINATION - CONSISTENCY - A STRONG MIND . If you have a goal set in your mind, then do everything that is possible to achieve it. Now let's break the session down: 1. Atomic Pushups 0:45 2. Suspended Lunge 1:59 3. Skaters 3:26 4. Hip Press 5:14 5. Low Row 6:57 Follow my sessions, try to do 2 rounds to do 15 minutes, but if you can't at first, don't be hard on yourself, whatever you can do is a victory and the more you will think like that, the more you will achieve and get results and faster than you think! NOW GO! To get more of my videos and right when they are being posted on my youtube channel, please SUBSCRIBE now: https://www.youtube.com/c/buildingurbody Follow me on Twitter for upcoming sessions: https://twitter.com/JoshNoahh Follow me on Instagram for daily inspirational picture with my TRX: https://www.instagram.com/buildingurbody Like My Page on Facebook: https://www.facebook.com/buildingurbody For more exciting articles and challenges, go check out my blog: http://www.buildingurbody.com I Hope you enjoyed this video. Don't hesitate to LEAVE A COMMENT and a THUMBS UP if you liked it! ;) Cheers! Baptiste - Building Your Body Ultimate Suspension
Views: 6828 Building Your Body
3 Day Diet - Best Way Weight Loss Tips
 
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Views: 27 Lose-weight
WEIGHT LOSS VLOG #1 | FIRST WEIGH IN
 
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What’s up guys!! HAPPY NEW YEAR 🎉 So its here, the very first on camera weigh in 😱 This is the beginning of something great! Please feel free to leave me any advice/ constructive criticism about how I should film/edit my vlogs in the future. What do you want to see? Let me know! Like always, thank you for all the love and support! Love you all xxx Where to find me: INSTAGRAM (Been documenting my journey since day 1) https://www.instagram.com/theveganwallflower/ TUMBLR (ask me anything) https://www.tumblr.com/blog/theveganwallflower PINTEREST https://www.pinterest.com/veganwallflower/ EMAIL theveganwallflower@gmail.com Fun facts (Basically just my stats): - I’m 5’9 - Highest weight: 240 LBS (108 KG) (17.1 ST) Dec 2014 - Starting weight: 230 LBS (104 KG) (16.4 ST) Feb 2016 - Lowest weight: 178 LBS (80 KG) (12.7 ST) June 2016 - Current weight: 204.8 LBS (93 KG) (14.6 ST) - Goal weight: - In a perfect world: 130 LBS (59 KG) (9.2 ST) - Realistically: 145 LBS? (65 KG) (10.3 ST) MUSIC CREDIT: @singkingkaraoke https://www.youtube.com/user/singkingkaraoke/featured
Views: 51450 AMANDA FINDING BALANCE
Best tips for losing weight. Weight loss secrets.
 
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Best tips to stick to your nutrition plan and lose weight. How to stick to your weight loss plan! To get a FREE strategy session with Dara, go to: http://www.supergirlfit.com The top tips to making sure that you succeed are: 1) Meal Prep - Make sure are setting yourself up for success every week by preparing your food ahead of time. 2) Ethos for Achievement - Don't buy junk. Set yourself up for success. 3) Support - Find a community of healthier people who have the same goals! 4) Mindful eating - Make time to eat, even when you are busy. how to stick to a diet and exercise plan how to stick to a diet for teenagers how to lose weight fast how to stick to a diet bodybuilding how to stick to a diet on the weekend how to stick to a diet yahoo answers stick healthy eating how to stick to a diet long term how to stick to a weight loss plan stick diet plan stick work out plan stick weight watchers stick diet how to stick to weight loss goals stick to workout plan how to succeed in weight watchers weight loss success stories 100 pounds weight loss success blog weight loss success women weight loss success pictures weight loss strategies weight loss success 2015
Views: 212 Dara Fischetti
Best Weight Loss Program | Indian Superfoods Diet Plan - Truweight
 
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How to lose weight through best weight loss program based on superfoods. Indian weight loss program based on superfoods by Truweight ►https://goo.gl/JmySEi Truweight Weight Loss Program to lose weight fast! Sustainable & healthy weight loss plans based on Superfoods, Healthy diet plans & mentoring Link for Android Mobile App - https://goo.gl/tzEZ6p Link for iOS Mobile App - https://goo.gl/RXZojx Still wondering how to lose weight fast and easy? Truweight is a weight management company that gives nutrition counseling and a wide range of effective superfoods, which helps individuals to attain optimal weight loss.The entire focus is on healthy eating and not on machines, belts or weight loss pills. Truweight intends to provide sustainable and healthy weight loss solution (based on nutrition) to millions of Indians.There are over 60 nutritionists across Truweight centers, counseling around 7000 clients on their weight loss and health issues. We have our weight loss centers in Bangalore and Hyderabad. Drop by our centers for free health consultation with our experts. Want to know about how to lose weight by eating more, log on here; Website ►http://truweight.in/ Facebook ► https://www.facebook.com/truweight Blog ►http://truweight.in/blog/ Weight Loss Superfoods ►http://truweight.in/super-foods/ Twitter ►https://twitter.com/truweight
Views: 117750 Truweight
My 3 Month Bikini Body Weight Loss Transformation with Freeletics Running
 
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I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website. I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change. Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers. The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :) I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life! Now you can read my whole story here: https://blog.freeletics.com/en/freeletics-running-transformation-mels-story/ I hope I can give you some motivation to work for your goals! Mel
Views: 6244216 Mel Lehr
Top 10 Superfoods for Weight Loss | Foods for Weight Loss
 
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Do you know these weight loss foods? Fat burning foods like quinoa, spirulina, foxtail millet, etc consist of different nutritional benefits. These foods for weight loss will give you the additional health benefits supplying the body will all the nutrients to fight against weight loss. All thanks to Truweight that uses these nature provided superfoods for weight loss. || Truweight || Download this unique Truweight weight loss mobile app from App stores: Link for Android Mobile App - https://goo.gl/7ESkPu Link for iOS Mobile App - https://goo.gl/5oa8TU Drop by our centres for free health consultation with our experts. https://truweight.in/free-consultation/ Do try with our home consultation package @ https://truweight.in/home-consultation/ Want to know about how to lose weight by eating more, logon on here; Website: http://truweight.in/ Facebook: https://www.facebook.com/truweight Blog: http://truweight.in/blog/ Twitter: https://twitter.com/truweight
Views: 2883 Truweight
130 Pound Weight Loss Transformation
 
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Looking for REAL information on weight loss? Check out my friend and coach, Colin Dewaay. He offers REAL information about how to lose weight without trying to sell you b.s... https://www.youtube.com/channel/UCegcpEy7eKCPYTNKk3O6Qww Colins Email - colin@colindewaaytraining.com Questions for me? ryan.r.schaffner@gmail.com Please Like, Comment, Share! Follow me on instagram! https://www.instagram.com/total_transformation/?hl=en On June 1st, 2014 I decided I had enough. I needed to get a grip on my life and get in shape so I could be the dad my son deserved. From June - Feb 2015 I lost 100 lbs from Flexible dieting and weight lifting. I then fell in love with Powerlifting and I am now on a new journey of strength. Go ahead and subscribe to follow along on my journey! https://www.instagram.com/total_transformation/?hl=en song used Track: TULE - Fearless pt.II (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/S19UcWdOA-I Free Download / Stream: http://ncs.io/Fearless2YO
Views: 4940814 Total Transformation
I'm Dying to Lose Weight!! || The Best Video for Weight Loss!
 
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https://thrivingplantbased.com Snap Chat pba808 Check out our website . . . Full length Yoga Classes, Daily Food Journals, Private Videos, & Group Coaching. Free Content(Recipes, Youtube, Free Yoga, Blog). Follow us . . . Facebook: https://www.facebook.com/plantbasedat... Instagram: https://instagram.com/801010athlete/ https://instagram.com/bananablondie108 Snap Chat: pba808 bbyogi Twitter: @801010athlete @michelle_muench Periscope: @801010athlete @michelle_muench https://www.tumblr.com/blog/thriving-... The High Carb, Low Fat Plant-Based lifestyle, 80/10/10, does wonders for weight loss, fitness, and cardiovascular endurance for not just endurance athletes but also MMA fighters, Brazillian Jiu-Jitsu athletes, busy Moms, and any sport that requires explosive health and fitness. More importantly the high carb, low fat whole foods 80/10/10 lifestyle helps prevent against Heart Disease, Diabetes, and other diseases like Cancer. So this is a lifestyle for anyone wanting to look and feel better. For more information
Views: 43199 PlantbasedAthlete
BEST FAT BURNING ACTIVITIES (Top 5 Weight Loss Activities)
 
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These are the 5 best weight loss activities to burn fat. Fat is burned when you eat fewer calories than you burn. By doing these 5 activities you can burn a lot of calories in a short amount time, helping you to lose that extra fat. The calories that are given in this video are estimated based on actual fact sheets on how many calories each activity burns on average. Note that the exact amount you burn can differ due to multiple reasons. Intensity, time and age, gender and weight all contribute to this difference! Music: YouTube Audio Library Get my eBook & Cheap workout plans for everyone: http://jeromefitness.com/shop Get 10% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness Buy your shoes at: http://anibrand.com/shop Get my 100 push ups and 50 pull ups programs, sign in to my newsletter and get the FREE download! http://eepurl.com/sik1z Online Personal Training: http://jeromefitness.com/personal-training Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo Instagram: https://instagram.com/officialjeromefitness/ My Blog: http://jeromefitness.com/blog My Website: http://jeromefitness.com Official JeromeFitness App: https://itunes.apple.com/us/app/jeromefitness/id802401084?l=nl&ls=1&mt=8 --- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! ---
Views: 11937 JeromeFitness
FROM FAT TO FIT - Transform Your Body With This Workout | 2018
 
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Do this Workout to transform your body, loose fat and get fit! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 394319 OFFICIALTHENX
⭕ Keto Weight Loss Motivation ⭕ Keto Weight Loss Success Tips
 
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Keto weight loss motivation & weight loss tips for keto diet! Ketogenic weight loss success stories on my keto weight loss tips women. Keto diet results from keto tracking ! Keto Book: https://amzn.to/2wZRyao ★DAILY BLOG: www.countessoflowcarb.com =============================== ★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/ ★FREE EMAIL LIST: Go to www.countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting ★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb ★I AM A COUNTESS TSHIRT: https://amzn.to/2M3O2kS ★DAILY BLOG: www.countessoflowcarb.com =============================== LET'S CONNECT: ★ Facebook: www.facebook.com/countessoflowcarb ★ Facebook Group: www.facebook.com/groups/1319924751469706/ ★ Instagram: www.instagram.com/countessoflowcarb/ ★ Daily Blog: www.countessoflowcarb.com BUSINESS INQUIRIES: countessoflowcarb@gmail.com =============================== KETO FAV ITEMS: Fats: -Coconut Oil: https://amzn.to/2KhHu5A -Coconut Manna: https://amzn.to/2MWklEa Books: -My #1 Amazon New Release Book: -Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse -Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65 -Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj -Keto Clarity: https://amzn.to/2K7PJlm -FatBomb - Sweet & Savory: http://amzn.to/2GgwVxE Keto Items I love: -Pink Himalayan Salt: https://amzn.to/2MVXTLt -Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM -Lugol's 2% Iodine: https://amzn.to/2MnLf6W -Magnesium: https://amzn.to/2lzgKiS -Cinnamon: https://amzn.to/2lujiyJ -Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL -Everything Bagel Seasoning: http://amzn.to/2tvHpDR -Amazon Sample Boxes: http://amzn.to/2oWpUIh -Mason Jars Big: http://amzn.to/2FnfITn -Mason Jars Medium: http://amzn.to/2oW6yTz -Mason Jars Small: http://amzn.to/2DdV9mm -Frother: http://amzn.to/2tDw9FV Beverages: -Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient): -Pelligrino: https://amzn.to/2trbxxQ -Starbuck's Coffee: http://amzn.to/2GaI28x NUTS 1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy 1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!) 1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI 1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb 1/4 cup = No shell pumpkin seeds = 4 net carbs 1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs 1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE) 1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE) ****Don't get brands w/ vegetable oil. **** Videos Mentioned: Keto Ribs: https://youtu.be/GUoFckL6TO0 Make Your Own Nuts: https://youtu.be/8DhPcD1U0K4 Taco Seasoning: https://youtu.be/qx-ga6sKvlQ --- #1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1 ---- Royal weight loss for the woman willing to work for it from a woman who has. --- MY FAV'S in 50 LB WEIGHT LOSS: Parchment Paper: http://amzn.to/2oS784I Baking Cups: http://amzn.to/2G2qPhC Ice Cream Scoop: http://amzn.to/2D7FvsN Pioneer Women Teaspoon: http://amzn.to/2G3TWkD Curry: http://amzn.to/2FnfITn Cumin: http://amzn.to/2GawzWD Frother: http://amzn.to/2tDw9FV Stainless Steel Travel Mug: http://amzn.to/2oWRwx2 Amazon Coupons: http://amzn.to/2G8GgoD --- CONNECT: Instagram: Countess of Low Carb Facebook: Countess of Low Carb --- MUSIC: www.bensound.com --- Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. --- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! #keto #ketoweightloss #ketogenic
Views: 1359 Countess of Low Carb
GREEN SMOOTHIE RECIPE FOR WEIGHT LOSS | Easy & Healthy Breakfast Ideas!
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipe (with calorie breakdown): http://liezljayne.com/weight-loss-green-smoothie-recipe-sugar-free-dairy-free-gluten-free/ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and this recipe is only shown as meal inspiration for a healthier lifestyle - this recipe should be incorporated into a healthy and balanced diet/ lifestyle.
Views: 684807 Liezl Jayne Strydom
Best Food To Eat For Fast Weight Loss
 
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Struggling to lose weight and not sure what food to be eating? Have a watch of this video as I break down 3-4 of my top foods you need to be eating to speed up your weight loss journey! If you want to read up on the benefits of Black Coffee Blog have a look at my Blog: https://rickstar.co/blog/coffee-and-weightloss/ Thank's again for watching! Make sure you follow me below: Online Coaching: https://rickstar.co/ Instagram: http://instagram.com/rickyachterstraat Facebook: http://www.facebook.com/rickstarrevoultion Twitter: https://twitter.com/RickstarA Snapchat: rickstara My Supplements: http://nutritiondepot.co.th
Views: 131 Ricky Achterstraat