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3 things I wish I knew before I started my weight loss journey (tips that actually work)
 
06:46
Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously). This is basically a summary of the top 3 things I recommend to lose weight. Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205 ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8 ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ***VIDEOS MENTIONED IN THIS VIDEO: ★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s My strength training workout videos - Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4 ----------------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 793356 Liezl Jayne Strydom
My weight loss journey | LoseItLikeLauren
 
02:51
Welcome! Here is a snippet of my weight loss journey which I have documented from day one, here on YouTube. I started losing weight 6 years ago, I have now lost 147lbs, got loose skin, underwent a tummy tuck surgery and now have been maintaining my weight successfully pretty much every day for 4 years! Please subscribe if you would like to join my journey, and get inspired to start yours... BUY ME A COFFEE: http://www.ko-fi.com/loseitlikelauren Become part of the Patreon Team: http://www.patreon.com/loseitlikelauren Don't forget to subscribe - www.youtube.com/subscription_centre?add_user=blueeyedbetty Here are some of my videos on how to start YOUR journey! - https://www.youtube.com/playlist?list=PLMSFn76IUtKtPEDr37Y6HtMZKqvSGT2Fs My usual accounts - Follow me www.facebook.com/loseitlikelauren www.instagram.com/loseitlikelauren www.twitter.com/loselikelauren Send me your progess on snapchat - blueeyedbetty
Views: 1388291 LoseitlikeLauren
My 140lb Youtube Transformation | Weightloss Motivation | 312lbs - 172lbs
 
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Weightloss Coaching: https://www.transformablefitness.com/ Supplements I Use: https://tinyurl.com/dannygetslegion My name is Danny and I lost 140lbs. Now I start my first ever bulk and I would love for you to follow along with me on this new journey, thanks! Instagram: https://instagram.com/danny_getsfit/ Facebook Page: https://www.facebook.com/dannygetsfit Intro/Logo Designed and Created By http://visionten.prosite.com/433388/home
Views: 4434076 Danny_Getsfit
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 3858689 Liezl Jayne Strydom
3 Tips for EXTREME weight loss!!
 
06:37
These are just a couple tips that I wished was shared with me when I started my weight loss journey! Follow me on Instagram! @obese_to_beast Like my facebook! www.facebookcom/obesetobeastfitness
Views: 2100202 ObesetoBeast
WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!!
 
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WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co
Views: 3543791 MissRemiAshten
My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/ Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/ Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Views: 2444025 Liezl Jayne Strydom
Fight Back! 🏆 - Weight Loss Motivation Video
 
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Check out our new blog on our website! http://bit.ly/DreamersAmbition 👑 Follow Dreamers Ambition on Instagram: http://bit.ly/2ev7BGR “The first step towards getting somewhere is to decide that you are not going to stay where you are.” Make 2017 your year!
Views: 165060 Dreamers Ambition
BEST FAT BURNING ACTIVITIES (Top 5 Weight Loss Activities)
 
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These are the 5 best weight loss activities to burn fat. Fat is burned when you eat fewer calories than you burn. By doing these 5 activities you can burn a lot of calories in a short amount time, helping you to lose that extra fat. The calories that are given in this video are estimated based on actual fact sheets on how many calories each activity burns on average. Note that the exact amount you burn can differ due to multiple reasons. Intensity, time and age, gender and weight all contribute to this difference! Music: YouTube Audio Library Get my eBook & Cheap workout plans for everyone: http://jeromefitness.com/shop Get 10% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness Buy your shoes at: http://anibrand.com/shop Get my 100 push ups and 50 pull ups programs, sign in to my newsletter and get the FREE download! http://eepurl.com/sik1z Online Personal Training: http://jeromefitness.com/personal-training Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo Instagram: https://instagram.com/officialjeromefitness/ My Blog: http://jeromefitness.com/blog My Website: http://jeromefitness.com Official JeromeFitness App: https://itunes.apple.com/us/app/jeromefitness/id802401084?l=nl&ls=1&mt=8 --- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! ---
Views: 12579 JeromeFitness
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
17:41
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women-what-i-eat-in-a-day/ ------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 297996 Liezl Jayne Strydom
Make Money From A Fitness Or Weight Loss Blog - Video 1
 
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In this video we'll talk about what we're NOT going to build! I'll show some examples of typical websites and we're not going to make them like that. Then I'll show you a blog which is a good example of what we're going for. I'll briefly cover some affiliate marketing basics, and help you pick an idea for your fitness or weight loss blog. More videos coming soon! Full Playlist http://bit.ly/2b1Lxzf (How To Make Money From A Fitness Or Weight Loss Blog) More Research: http://onemorecupof-coffee.com/make-money-online-fitness-weight-loss-website/
Views: 1159 Nathaniell Brenes
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
12:36
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2869365 Liezl Jayne Strydom
What's the Best Bread for Weight Loss?
 
05:28
Full Plate Nutritionist Diana Fleming shares the best type of bread to eat when trying to lose weight. Check out this blog post to see if your favorite is on the list: https://fullplateliving.org/blog/how-eat-bread-and-still-lose-weight
Views: 2582 FullPlateLiving
Not Losing Weight vs. Slow Weight Loss: MUST WATCH
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: https://bit.ly/2Og0mzy Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the difference between Not losing weight versus Slow weight loss. If you have a stubborn metabolism or belly fat and you are losing weight but its just too slow, the tips you would do are different than if you are not losing weight at all. No weight loss equals serious problem deeper and we need testing for this, maybe the thyroid, adrenal, kidney or some other deep problem. If you dieted for years and destroyed your metabolism, then it will be slow. We need to look at the quality and quantity of your calories of proteins, fats and carbs. NOT LOSING WEIGHT -you need a huge change -check thyroid, adrenal or kidney SLOW WEIGHT LOSS -strengthen your successful actions. Look at the quality of food for protein, fats and carbs. Then look at the quantity of fats, protein or carbohydrates. Then look at the frequency of meals. We need to bring it down to 3 or 2 or even 1 meal per day for some people. Six meals a day would spike insulin. -then we check the sleep (sleep apnea, hot flashes or the cycle - too much estrogen), digestion (constipation, ulcers or GERD) or inflammation. -instead of taking a pill for weight loss, support the deeper reason like insulin. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 301198 Dr. Eric Berg DC
5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 886303 Liezl Jayne Strydom
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 7171977 Vox
TOP 7 BEST APPS FOR FITNESS | WHAT'S ON MY PHONE!
 
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7 Best Health and Fitness Apps to lose weight, tone up, get stronger, run faster, de-stress, exercise and feel motivated! This video is full of my favourite apps on my phone that I use to help me get closer to my body goals! I've linked all of them below but if you have any others you love please let me know in the comments below! Earthmiles App: https://itunes.apple.com/gb/app/earthmiles-fitness-rewards/id926440987?mt=8 Period Tracker: https://itunes.apple.com/gb/app/period-diary-period-ovulation/id436762566?mt=8 Headspace: https://www.headspace.com NRC+ App: http://www.nike.com/us/en_us/c/nike-plus/running-app-gps/overview Beginner Runner App: https://itunes.apple.com/us/app/beginner-runner-5k-trainer/id1134946234?mt=8 Charity Miles: https://itunes.apple.com/gb/app/charity-miles-walking-running/id505253234?mt=8 SWORKIT: https://itunes.apple.com/gb/app/sworkit-custom-workouts-for/id527219710?mt=8 Watch 'A Week in my Life' Video here: https://www.youtube.com/watch?v=bH_dkaZog4g&t=91s __________________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: carlyrowena@me.com My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ____________________________________________________ F A Q ' s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________________ 'Music by Epidemic Sound (http://www.epidemicsound.com)' DISCLAIMER: This video does not contain sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 354756 Carly Rowena
Traditional Chinese Diet For Weight Loss : Top Tips to Lose Weight Without Exercise (part1)
 
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Hi loves, This video is about Traditional Chinese diet for weight loss: top tips to lose weight without exercise.Chinese diet is the new trend. I started losing weight after giving birth. By following the traditional chinese diet, I lost more than 60 pounds of baby weight in less than a year. Postpartum weight loss can be easy. No diet, No exercise. Fast weight loss. To get some yummy sweet potato snacks: http://amzn.to/2A4n36q Boiled egg diet recipe: http://www.homehealthyrecipes.com/the-boiled-eggs-diet-lose-11-kg-in-2-weeks/ Stay tuned for more awesome videos and tips: https://www.youtube.com/channel/UC7MaUjaktP1581ttvbhnchA Find me on http://www.annontrend.shop/blog Instagram: annontrend
Views: 19456 Ann ontrend
30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
 
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JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop “30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying” GET THIS VIDEO TO 150,000 LIKES! EXTRA MACBOOK ENTRIES: http://bit.ly/2dpAosH 12 LIFE HACKS Every LAZY PERSON Should Know: https://youtu.be/GwyOpjerd_8 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please note: If you're watching this video please remember that you shouldn't starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise. These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet. I never starved myself at any point and always ate my meals especially if you're growing :)!! STALK ME: Vlog Channel: https://www.youtube.com/user/LifeOfWengie ❄ I N S T A G R A M➜ http://instagram.com/misswen ❄ S N A P C H A T ➜ @wengie ❄ T W I T T E R ➜ http://www.twitter.com/wengie - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Business Inquiries Only: collab@wengie.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them. You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don't forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we'll see love, Wengie This video is NOT sponsored.
Views: 9089626 Wengie
Scientific Weight Loss Tips
 
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TWEET IT - http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Music by Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Art by Gregory and Mitchell http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz Some Sources --- Endocrinology of Appetite: 1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed Protein and PYY: 2) http://bit.ly/TQSHH0 Calcium: 3) http://bit.ly/Ry1AHP 4) http://www.ajcn.org/content/92/5/1017.short Soup Satiety: 5) http://bit.ly/rIVkOs 6) http://bit.ly/vUkZ1V Plates/Portion Size: 7) http://www.ajcn.org/content/82/1/236S.short
Views: 7343166 AsapSCIENCE
WHAT I WISH I KNEW BEFORE I STARTED MY WEIGHT LOSS JOURNEY
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN http://bit.ly/LeanAndCleanGuide ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Views: 3876406 High Carb Hannah
Which Diets Actually Work?
 
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
Views: 2320403 AsapSCIENCE
My Fitness Journey | Weight Loss Transformation, Binge Eating, & Body Image Struggle
 
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Hi guys, In this video I talk about my fitness journey, how I lost close to 40lbs, my struggle with binge eating, & body image. If you're someone who battles binge eating I strongly encourage you to talk to a professional. Remember you are not alone. Thank you for watching this video, ily guys! An article for someone who may not know where to start: https://www.eatingdisorderhope.com/information/binge-eating-disorder Websites mentioned: http://www.simplyshredded.com https://www.bodybuilding.com/index.html GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska OMAR'S CHANNEL: https://www.youtube.com/user/OmarHoffi www.womensbest.com use code "Maryana10" for 10% off For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!
Views: 2456446 Maryana Dvorska
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
 
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SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Views: 17336568 Abigale Kirsten
4 Reasons Muay Thai Is the Best Weight-Loss Martial Art - Best Muay Thai Gym Mississauga
 
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This is a short promotional video for one of our KOMBAT ARTS blog posts: 4 Reasons Muay Thai Is the Best Weight-Loss Martial Art. You can read the whole article here: https://kombatarts.com/4-reasons-muay-thai-best-weight-loss-martial-art/ Is weight-loss one of your fitness goals this year? Then you have to try Muay Thai! Muay Thai is Great for Cardio Training. Muay Thai Increases Your Strength. Muay Thai is one of those intense workouts, that you are still burning calories AFTER your training session. Interval Training, the KING of Weight-Loss Whole Body Training Quickens Weight-Loss Muay Thai works out your entire body in preparation for facing an opponent in the ring, whether you plan to or not. Muay Thai is the best weight-loss martial art. It is  A LOT OF FUN! Check out the full article here: https://kombatarts.com/4-reasons-muay-thai-best-weight-loss-martial-art/ Better yet, if you live in the Mississauga area and southern part of Brampton, come visit here to get a FREE TEN DAY Muay Thai Training Trial at KOMBAT ARTS: http://www.kombatarts.com/free-trial/
Best weight loss method
 
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http://zeefitness.com http://zeefitness.com/blog weight loss methods weight loss methods in gym weight loss methods for men weight loss methods men chinese weight loss methods best weight loss method Healthy Weight Loss Tips We've all been there -- when you're carrying extra pounds, losing weight can seem like a daunting task. But the rewards are sweet. The first time you can slide into your skinny jeans(you know, that pair we all save "just in case")is a moment of pure personal triumph. The key is to sort through all the diet info out there and find out what honestly works. ZEEFITNESS.COM spoke with dietitians, weight loss coaches, personal trainers and real women who've lost the weight -- and kept it off -- to find out the 20 most important tips about healthy dieting. Approach 1. Think lifestyle change, not diet Cooking and Eating 2. Beware of refined sugar 3. Not all fat is bad 4. Eat breakfast 5. Feed your body regularly 6. Watch what you put on your food 7. Stock your kitchen with healthy snacks 8. Plan for eating out 9. Eat smaller portions 10. Avoid eating late at night 11. Drink water The mental edge 12. Get your eight hours of sleep 13. Emotional eating 14. Keep a food journal 15. Get support 16. Stick to your guns 17. If you fall off the wagon, get back on Exercise 18. Combine cardio and weights 19. Break it up 20. Challenge yourself
Views: 1917 Womenloseweight
Supplements for WEIGHT LOSS (Good, Bad, & WORTHLESS)
 
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Brian's Channel: https://www.youtube.com/user/HumerusFitness Make sure you leave a LIKE! (It helps a TON) NEW 2nd Channel! https://www.youtube.com/JohnGlaude NEW "Strike Out" HATS AND SHIRTS! http://www.O2Barmy.com NEW Snap Chat!: Obesetobeastfit ANI Shoes: http://anibrand.com/ (use code O2B10 for 10% Off!) MyOatmeal http://www.myoatmeal.com "Beast15" GFuel https://www.gfuel.com/obesetobeast "Glaude10" PO BOX! John David Glaude PO box 21533 El Cajon, Ca, 92021 Myprotein (US & CA) 15% discount code OTBUS http://goo.gl/kawzM2 Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com
Views: 338665 ObesetoBeast
I'm Dying to Lose Weight!! || The Best Video for Weight Loss!
 
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https://thrivingplantbased.com Snap Chat pba808 Check out our website . . . Full length Yoga Classes, Daily Food Journals, Private Videos, & Group Coaching. Free Content(Recipes, Youtube, Free Yoga, Blog). Follow us . . . Facebook: https://www.facebook.com/plantbasedat... Instagram: https://instagram.com/801010athlete/ https://instagram.com/bananablondie108 Snap Chat: pba808 bbyogi Twitter: @801010athlete @michelle_muench Periscope: @801010athlete @michelle_muench https://www.tumblr.com/blog/thriving-... The High Carb, Low Fat Plant-Based lifestyle, 80/10/10, does wonders for weight loss, fitness, and cardiovascular endurance for not just endurance athletes but also MMA fighters, Brazillian Jiu-Jitsu athletes, busy Moms, and any sport that requires explosive health and fitness. More importantly the high carb, low fat whole foods 80/10/10 lifestyle helps prevent against Heart Disease, Diabetes, and other diseases like Cancer. So this is a lifestyle for anyone wanting to look and feel better. For more information
Views: 44708 PlantbasedAthlete
Best diet tips for Weight loss - WEIGHT LOSS TIPS
 
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Views: 255 CURE & CARE
WINTER DIET PLAN TO LOSE WEIGHT FAST
 
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Winter diet plan for FAST weight loss. Lose upto 5 to 10 kgs fast in winters. For people who keep asking me what I use to shoot my videos - https://amzn.to/2qEFnNJ winterdietplan #weightlossdiet This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. P.S - I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also, please take prior notice if copying my videos or ideas. Thanks Blog : http://www.anweshamukherjee.com/ Facebook : https://www.facebook.com/simpletipsanwesha/ Instagram : https://www.instagram.com/simpletipsanwesha/ Twitter : https://twitter.com/pearlnpanzy Say 'yo' in comments section,if you read this :)
Views: 37298 SimpleTips Anwesha
Indian Vegetarian Breakfast Ideas for Weight Loss – नाश्ते में क्या खाएं  - BY SEEMA [Hindi]
 
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We always think what we can eat to lose weight and reduce this belly fat. Yeah Healthy, High protein and fiber Food is the best option for your Diet Plan, which increase metabolism, feel fuller, control hunger and burn fat. In this video I shared best dishes, which works in weight loss. And I am sharing this with my 28 Kilo Weight Loss Experience. You can view All Breakfast Foods Recipes, Servings at my Weight Loss Blog, https://www.healthysystem.in/weight-loss-breakfast-recipes/ Diet which worked for me, view that here, https://www.healthysystem.in/weight-loss-diet/ SUBSCRIBE My YouTube Channel, https://www.youtube.com/channel/UC3o1RTvivm5oGuuC7IrnoAA?sub_confirmation=1 ABOUT ME – Hi I am Seema and I lost 28 Kilo weight at home with 100% Natural way. No Tablets, Supplements or Gym yet. You can view My Journey and Diet Here, https://www.healthysystem.in/my-weight-loss-journey/ For PERSONAL GUIDANCE, Please contact me at, https://www.healthysystem.in/contact-us/ Don’t Forget to view, Other VERY USEFUL Weight Loss Tips, How to Control Cravings, https://www.youtube.com/watch?v=DK8o4jDOTp4 How to Increase Metabolism, https://www.youtube.com/watch?v=m_P0pfruV8o&t=56s Right Way to Lose Weight Naturally at Home - https://www.youtube.com/watch?v=HICy7vEPF5E Join My Facebook Group – WEIGHT LOSS WITH SEEMA https://www.facebook.com/groups/173316599886348/ Weight Loss with Seema, WeightLosswithSeema
Views: 44129 Weight Loss With Seema
best weight loss blogs 2012
 
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http://totalweightlosstips.com best weight loss blogs 2012
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How to Lose Belly Fat Easy - Easy Workout to Lose Weight In 7 Days
 
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Please watch: "How to Get Rid Of Dark Spots On Your Face Overnight Naturally" https://www.youtube.com/watch?v=ACrtn-dODUc --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Looking for an easy workout to lose weight in 7 days? We have some tips for you on how to lose belly fat easy with simple and effective exercises, plus moderate diet tips to go along. Watch the video now to learn more. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow For more articles on related topics, please visit Waysandhow blog: https://www.waysandhow.com/if-you-do-these-daily-you-will-not-have-any-belly-fat/
Views: 342001 WaysAndHow
5 Miracle Morning Drinks For Weight Loss, Health, & Fitness | Healthy Living Motivation
 
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Hello lovelies, Blog Link: https://www.salonisrivastava.com/blog/a-2-ingredients-morning-drink-the-promotes-over-9-health-benefits Today's #MotivationalMonday video is: 5 Miracle Morning Drinks For Weight Loss, Health, & Fitness | Healthy Living Motivation If you like this '5 Miracle Morning Drinks For Weight Loss, Health, & Fitness | Healthy Living Motivation' video, please give it a big thumbs up. Also, if you found this '5 Miracle Morning Drinks For Weight Loss, Health, & Fitness | Healthy Living Motivation' video useful, please consider subscribing. If you found this '5 Miracle Morning Drinks For Weight Loss, Health, & Fitness | Healthy Living Motivation' video motivation, leave a comment below too! Title: 5 Miracle Morning Drinks For Weight Loss, Health, & Fitness | Healthy Living Motivation Tags: 5 Miracle Morning Drinks For Weight Loss, morning drink for weight loss, weight loss morning drink, weight loss drinks at home, weight loss drink overnight, weight loss drink in hindi, morning weight loss drink, green tea for weight loss, apple cider vinegar for weight loss XOXO, Until Next Time, Saloni S.
Views: 27371 Saloni Srivastava
Dr John McDougall - Best Weight Loss Advice (McDougall Diet Motivation)
 
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► FREE 6- WEEK WEIGHT LOSS PROGRAM: https://goo.gl/NnCU6g | "Dr John McDougall - Best Weight Loss Advice (McDougall Diet Motivation)" by Natural Weight Loss Mastery ► Join us and subscribe to the Natural Weight Loss Mastery YouTube Channel here: https://goo.gl/D6fVAB --- More Videos You Might Like: How To Lose Weight In A Healthy & Natural Way: https://youtu.be/42968LbKaqM 5 Weight Loss Tips That Could Skyrocket Your Results: https://youtu.be/JzUd26FJNi0 The Paleo Diet Made Me FAT?! (My Weight Loss Journey): https://youtu.be/sKqiHdLgkWY --- ► FREE 6- WEEK WEIGHT LOSS PROGRAM: https://goo.gl/NnCU6g ► 30-Day Custom Weight Loss Meal Plans: https://goo.gl/BEFooM Keep Up With The Online Action Here: Blog: https://naturalweightlossmastery.com/ Facebook: https://www.facebook.com/naturalweightlossmastery *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey
 
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This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 13-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease. I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine. **I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog **INSTAGRAM** https://www.instagram.com/SUNDAILOVE/ ** BLOG** Sundailove.com
Views: 166890 Sundai Love
Top 10 Weight Loss Affirmations
 
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Did you know that you can have underlying beliefs that are sabotaging your weight loss efforts? The 10 affirmations in this video are going to change all that. For more information on Carol Tuttle’s healing programs, visit the Healing Center at https://ct.liveyourtruth.com/ Carol Tuttle has extensive experience healing not only her own life, but millions of people to create lives they love. If you’re looking in the mirror and you do not like what you see and you’re possibly feeling weighed down even by your grand efforts, this video is for you. Carol will cover several affirmations to uncover, * How to claim truths as present * How to change your thoughts to set yourself up for success * How to learn to love and accept your body now and how that love will move you into change If you’re resonating with this video, you will likely find you’re stuck in the physical area of your life. Take Carol’s Stuck Quiz: https://ct.liveyourtruth.com/healing-quiz/ to find a solution to move forward with what is timely and correct for you! For more information on Carol Tuttle’s healing programs, visit the Healing Center at https://ct.liveyourtruth.com/. You can also read our blog posts on a variety of healing topics at https://ct.liveyourtruth.com/blog/. Follow Us At: https://www.facebook.com/caroltuttle/ https://www.pinterest.com/dressyourtruth/ https://www.instagram.com/caroltuttle/ And watch more videos at https://www.youtube.com/user/CarolTuttleVideosFor more information on Carol Tuttle’s healing programs, visit the Healing Center at https://ct.liveyourtruth.com/. Carol Tuttle, a New York Times bestselling author of six books, with an extensive background in helping millions of people heal and create lives they love.
Views: 2911 Carol Tuttle
How To Start Losing Weight - Healthy and Permanent Weight Loss
 
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Here is where it's at, folks. Everyone asks me what my "plan" is - this is the best I can give you :D Plus, this is a guide for you to start losing weight. Also, because people always ask... **Keep in Touch** Twitter: http://twitter.com/antishay Facebook: http://tinyurl.com/antishayfacebook MySpace: http://www.myspace.com/incroyableantishay **Contact** AIM: hermionehwl MSN: jechantetoujours Y!M: incroyableantishay **Keep Up** http://www.antishayweightloss.com http://www.antishay.com http://youtube.com/weightlosslosers ---------------------- Thank you so much for your continued support and enthusiasm. Your participation in my weight loss means the world to me! :D ---------Jan 28, 2008----------- #63 - Top Favorited (Today) - People & Blogs #72 - Top Rated (Today) - People & Blogs yay!
Views: 69961 antishay
Ask Dr Mike: What is the Key to Long Term Weight Loss Success?
 
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http://mikeroussell.com In this installment of Ask Dr. Mike, Dr. Mike answers a reader's question, "What is the Key to Long Term Weight Loss Success?" - Do not make your diet all or nothing! Don't focus on perfection. - Realize that it is a process. - Find ways to incorporate your diet into your social life. Connect with Dr. Mike! Facebook: http://facebook.com/nutritionphd Twitter: http://twitter.com/mikeroussell Google+: https://plus.google.com/u/1/100066186061226936571/posts Instagram: http://instagram.com/mikeroussell About Dr. Mike: Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com
Views: 5265 Mike Roussell
THE 10 BEST FAT LOSS SNACKS
 
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MY FAT LOSS PROGRAM http://www.LeanSecrets.com FACEBOOK http://www.facebook.com/LeanSecrets TWITTER http://www.twitter.com/leansecrets BLOG http://www.leansecrets.com/blog ---------------------------------------------------------------------------------------------------------- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
Views: 1428797 LeanSecrets
30 Day Waist Training Challenge: Q&A + Top Weight Loss Tips
 
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Luxx Curves Waist Trainers: http://www.luxxhealth.com/waisttrainer Or on our website (INTERNATIONAL SHIPPING AVAILABLE) https://www.luxxhealth.com/ Wow Lash 3D Fiber Mascara: http://www.luxxhealth.com/3dmascara Konjac Sponge: http://www.luxxhealth.com/konjacsponge ★☆★ FOLLOW ME BELOW: ★☆★ Website: http://www.luxxhealth.com Facebook: http://www.facebook.com/luxxhealth Instagram: http://www.instagram.com/luxx.health Pinterest: http://www.pinterest.com/luxxhealth Twitter: https://twitter.com/LuxxHealth Snapchat: Tatianaab Blog Post - How To Measure For A Waist Trainer: http://www.luxxhealth.com/how-to-measure-waist-trainer/ Video - Blog Post - Waist Trainer Results, Does It Really Work? http://www.luxxhealth.com/waist-training-results/ Blog Post - How To Pick A High Quality Waist Trainer: http://www.luxxhealth.com/high-quality-waist-trainer/ Blog Post - The Difference Between Waist Trainers And Corset http://www.luxxhealth.com/difference-corsets-waist-trainers-chart/ Blog Post - Waist Trainer Workout The Best Exercises To Optimize Your Results: http://www.luxxhealth.com/waist-training-workout/
Views: 24444 Luxx Health
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Views: 3159091 eloisebohlmann
TRX Weight Loss session : 15 minutes to lose the extra pounds
 
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If you do not have a trx suspension trainer yet, then don't wait another second and head to my blog and choose the one that suits you best to workout. http://www.buildingurbody.com/buy-your-trx-suspension-trainer-now/ Click this LINK if you haven't done any warm up before your TRX workout. It's a 14 minutes warm up session before any workout. https://www.youtube.com/watch?v=yNES7fKgJs0 If you want to read more about the session you just did, check out the full article on my blog: http://www.buildingurbody.com/weight-loss/weight-loss-15-minutes-workout-lose-extra-pounds-using-suspension-kit/ Here is a 15 Minutes Session to lose weight with you TRX. You will see a total of 5 different exercises that I do when I want to lose some extra pounds. Make sure you follow my instructions and the correct position for each exercises. Weight loss is in the center of many discussion and a lot of you out there struggle to lose fat. I am not going to lie to you by saying that if you do this session for a week you will lose all the weight you desired. No, but what I am giving you here is the first tool to get started. Weight loss is a long process and doesn't happen overnight. If it does, it's not normal at all because your body need its time to lose the extra fat he has. With my weight loss workouts sessions with TRX I am giving you the hope and the power in your mind to know that IT IS POSSIBLE to lose weight with the right ingredients! DETERMINATION - CONSISTENCY - A STRONG MIND . If you have a goal set in your mind, then do everything that is possible to achieve it. Now let's break the session down: 1. Atomic Pushups 0:45 2. Suspended Lunge 1:59 3. Skaters 3:26 4. Hip Press 5:14 5. Low Row 6:57 Follow my sessions, try to do 2 rounds to do 15 minutes, but if you can't at first, don't be hard on yourself, whatever you can do is a victory and the more you will think like that, the more you will achieve and get results and faster than you think! NOW GO! To get more of my videos and right when they are being posted on my youtube channel, please SUBSCRIBE now: https://www.youtube.com/c/buildingurbody Follow me on Twitter for upcoming sessions: https://twitter.com/JoshNoahh Follow me on Instagram for daily inspirational picture with my TRX: https://www.instagram.com/buildingurbody Like My Page on Facebook: https://www.facebook.com/buildingurbody For more exciting articles and challenges, go check out my blog: http://www.buildingurbody.com I Hope you enjoyed this video. Don't hesitate to LEAVE A COMMENT and a THUMBS UP if you liked it! ;) Cheers! Baptiste - Building Your Body Ultimate Suspension
Views: 7077 Building Your Body
Weight Loss Pills No More | Best workout fat loss
 
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Affiliate Marketing With Your Fitness Or Weight Loss Blog - Video 2
 
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13 Ways To Make Money From A WordPress Blog: http://onemorecupof-coffee.com/13-ways-make-money-wordpress-website/ Before building our website, let's take a look at the eventual goal of how we're going to make money from our website. We'll look at two main strategies, and one additional one, as as well as a few examples of each way to make money. Full Playlist http://bit.ly/2b1Lxzf (How To Make Money From A Fitness Or Weight Loss Blog) More Research: http://onemorecupof-coffee.com/make-money-online-fitness-weight-loss-website/
Views: 1192 Nathaniell Brenes
WEIGHT LOSS VLOG #1 | FIRST WEIGH IN
 
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What’s up guys!! HAPPY NEW YEAR 🎉 So its here, the very first on camera weigh in 😱 This is the beginning of something great! Please feel free to leave me any advice/ constructive criticism about how I should film/edit my vlogs in the future. What do you want to see? Let me know! Like always, thank you for all the love and support! Love you all xxx Where to find me: INSTAGRAM (Been documenting my journey since day 1) https://www.instagram.com/theveganwallflower/ TUMBLR (ask me anything) https://www.tumblr.com/blog/theveganwallflower PINTEREST https://www.pinterest.com/veganwallflower/ EMAIL theveganwallflower@gmail.com Fun facts (Basically just my stats): - I’m 5’9 - Highest weight: 240 LBS (108 KG) (17.1 ST) Dec 2014 - Starting weight: 230 LBS (104 KG) (16.4 ST) Feb 2016 - Lowest weight: 178 LBS (80 KG) (12.7 ST) June 2016 - Current weight: 204.8 LBS (93 KG) (14.6 ST) - Goal weight: - In a perfect world: 130 LBS (59 KG) (9.2 ST) - Realistically: 145 LBS? (65 KG) (10.3 ST) MUSIC CREDIT: @singkingkaraoke https://www.youtube.com/user/singkingkaraoke/featured
Views: 52726 AMANDA FINDING BALANCE
Top 10 Superfoods for Weight Loss | Foods for Weight Loss
 
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Do you know these weight loss foods? Fat burning foods like quinoa, spirulina, foxtail millet, etc consist of different nutritional benefits. These foods for weight loss will give you the additional health benefits supplying the body will all the nutrients to fight against weight loss. All thanks to Truweight that uses these nature provided superfoods for weight loss. || Truweight || Download this unique Truweight weight loss mobile app from App stores: Link for Android Mobile App - https://goo.gl/7ESkPu Link for iOS Mobile App - https://goo.gl/5oa8TU Drop by our centres for free health consultation with our experts. https://truweight.in/free-consultation/ Do try with our home consultation package @ https://truweight.in/home-consultation/ Want to know about how to lose weight by eating more, logon on here; Website: http://truweight.in/ Facebook: https://www.facebook.com/truweight Blog: http://truweight.in/blog/ Twitter: https://twitter.com/truweight
Views: 2993 Truweight
The 8 Best Weight Loss Workouts (Try These Today)
 
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Check out our FF 30 Day program overview → http://bit.ly/2GX6LNg Get your free 24-min fat burning workout here → http://bit.ly/2INECbZ Get your free 1-Day meal plan here → http://bit.ly/2GK8ycL #8 Kettlebell Swings #7 Kettlebell Squats #6 Burpees #5 Mountain Climbers #4 Rowing #3 Jump Squats #2 Battleropes #1 A Healthy Diet Read the full article here: → http://bit.ly/2EGD3dv Enjoy! The Men's Health Experts @ The Fit Father Project For more great workout, fat loss, and muscle building tips for busy fathers, visit our blog here: http://fitfatherproject.com
THE PERFECT WORKOUT PLAN! - (For Faster Fat Loss & Healthy Hormones)
 
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MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com Blog post for this video -- http://leansecrets.com/the-perfect-workout-plan/ Snapchat - BrendaLTurner INSTA - http://www.instagram.com/Leansecrets FACEBOOK -- http://www.facebook.com/LeanSecrets
Views: 370876 LeanSecrets