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What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1161374 Dr. Josh Axe
What Really Happens When You're Low On Vitamin D
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List With winter finally over, many people are expressing their gratitude at the return of more sunlight and vitamin D. Especially when you work indoors, you can go days without seeing sun in the winter, so it can be very difficult to get enough vitamin D in your diet. After consulting a panel of doctors, dieticians, and wellness experts, we found out what really happens when your levels are low... What is vitamin D? | 0:22 Moody blues | 1:16 Digestion woes | 1:52 Sick day after day | 2:28 Achy bones | 3:06 In a fog | 3:43 Energy down | 4:24 Preggo? Oh no! | 5:05 Who's at risk? | 5:36 How to treat | 6:18 Read more here → http://www.thelist.com/50310/really-happens-youre-low-vitamin-d/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 80268 The List
10 Vitamin Deficiencies That Show Up in Your Skin
 
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Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you vitamin deficiencies that show up in your skin 1. Vitamin D deficiency Vitamin D deficiency could be a contributory factor in psoriasis. Topical application of vitamin D preparations on the patches of flaky, irritated skin that characterize this skin disorder can improve the condition 2. Vitamin A deficiency If you don’t get enough of vitamin A, it can cause scaly, dry skin, and dry lips. Vitamin A comes from animal sources such as eggs, meat, fortified milk, cheese, cream, liver, kidney, cod, and fish oil 3. Vitamin C Vitamin C deficiency can cause scurvy, a condition where your body is not able to adequately replace collagen. Studies have found that having higher amounts of vitamin C provide protection from sun damage 4. Niacin (Vitamin B3) deficiency Niacin deficiency causes a condition known as pellagra. This condition leads to scaly sores on your skin and can cause your tongue to swell up 5. Biotin (vitamin B7) Symptoms of a deficiency can include pale skin, scaly dermatitis, and dry skin as well as hair loss, nausea, loss of appetite, weakness, and muscle pain 6. Cyanocobalamin (Vitamin B12) deficiency People who lack vitamin B12 can also develop pernicious anemia. This condition is associated with vitiligo, a pigmentation disorder which causes white patches to develop on your skin 7. Vitamin B6 deficiency If you don’t get enough of this vitamin you can experience symptoms like rashes that itch, flaking skin on your lips, and cracks in the corner of your mouth 8. Riboflavin (Vitamin B2) Deficiency of this vitamin can cause redness and cracks in the corner of your mouth and your tongue as well as a skin rash 9. Vitamin E deficiency Vitamin E plays an important part in protecting the skin from sun damage which can cause accelerated aging and wrinkling of your skin 10. Zinc Getting too little zinc in your diet can cause skin problems like psoriasis (dry, scaly skin patches), acne, and atopic dermatitis (eczema)
Views: 2783 Focus Fitness
10 Signs and Symptoms You May Have a Vitamin D Deficiency
 
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Signs and Symptoms You May Have a Vitamin D Deficiency. Vitamin D is a fat-soluble vitamin that is involved in many essential body processes and functions. Produced in the body with the help of ultraviolet rays from sunlight, this vitamin is important for boosting the immune system, reducing inflammation, promoting cell growth, supporting neuromuscular functions and more. When you do not get enough sunlight or eat foods rich in vitamin D, you are at a higher risk of suffering from vitamin D deficiency or vitamin d cancer . Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video about vitamin d deficiency symptoms for your health problems. instead, consult a qualified medical professional for advice and get vitamin d foods. Here are 10 warning signs that you may have a low vitamin d. 01:02 Impaired Immunity. 02:05 Bone Pain. 03:09 Tiredness and Fatigue. 04:07 Mood Swings. 05:06 Psoriasis 06:03 Digestive Problems. 07:02 Excessive Sweating. 08:01 High Blood Pressure. 09:08 Overweight or Obese. The most important sign of low vitamin D is weak or impaired immunity, causing you to more easily pick up illnesses or lack foods with vitamin d. Vitamin D supports proper functioning of the T cells that build immunity to help your body fight foreign, invading organisms. A 2011 study published in the Journal of Investigative Medicine highlights that vitamin D helps modulate the innate and adaptive immune responses and its deficiency is associated with increased autoimmunity as well as increased susceptibility to infections. Vitamin D is important for bone so you must find best treatment for vitamin d deficiency or you can get vitamin d supplement, cartilage and muscle function. Lack of adequate vitamin D in the body can cause general muscle pain, muscle cramps and chronic joint pain. Due to low vitamin D, calcium does not reach your skeletal system, thus contributing to bone pains. In fact, its deficiency is also associated with diseases like multiple sclerosis, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome and fibromyalgia. All these health issues have a common symptom – joint pain get vitamin d deficiency test. Your body needs vitamin D for energy. If you are constantly tired without any known reason, get your vitamin D level checked. Low vitamin D leads to fat accumulation. This in turn lowers your metabolism rate and makes you less energetic. A 2014 study published in the North American Journal of Medical Sciences suggests that by correcting your low vitamin D, you can significantly reduce the severity of fatigue symptoms. A deficiency of the sunshine vitamin can also lead to sudden mood swings. Vitamin D aids production of serotonin, the brain hormone associated with mood elevation and happiness. Increased serotonin can also help lessen the impact of stress and prevent or treat mild depression. Deficiency of vitamin D may also relate to other affective disorders, such as seasonal affective disorder (SAD), premenstrual syndrome and fibromyalgia. Studies have found that some people suffer from mild depression during the winter months, known as SAD, mainly due to lack of sun exposure. Vitamin D deficiency can also contribute to psoriasis, an autoimmune skin disorder. According to the National Psoriasis Foundation, appropriate sun exposure helps slow down the rate of growth and shedding of skin cells. A 2013 study published in the Dermato-endocrinology journal suggests that autoimmunity has been associated with vitamin D deficiency and resistance. This pilot study also concluded that high-dose vitamin D3 therapy might be effective and safe for vitiligo and psoriasis patients. If you are diagnosed with psoriasis, get your vitamin D levels checked and ask your doctor about taking a daily dose of fermented cod liver oil. Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching "5 Common Signs of Cancer in Men." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Hope you feel better!
Views: 14555 Signs And Symptoms
5 Signs and Symptoms You May Have a Vitamin D Deficiency
 
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Have you ever considered that you might be Vitamin D deficient? According to some statistics, there’s a very good chance that you are. Some reports put the percentage of people with a Vitamin D deficiency as high as fifty percent. That’s a staggering number of people who could be suffering from serious health issues that could be alleviated, in part, by more sunshine. This lack of an essential vitamin can have significant consequences for your everyday life, that you may have never associated with not getting enough sunlight. These consequences include depression, cancer, and fragile bones. Yes, the primary source for Vitamin D is the sun. Our body converts sunlight into nutrients that strengthen our bones and muscles. However, the sun isn’t the only source for Vitamin D. It’s found predominantly in fresh fish and eggs, but can also be bought in supplement form. Vitamins D-1, D-2, and D-3 are all fat soluble and are commonly found in all health food stores. If you think you might be in that fifty percent that suffers from a lack of Vitamin D, take a look at these symptoms for more information. ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 15551 Natural Cures
Overdose & Side Effects | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497546-Overdose-and-Side-Effects-Vitamins A vitamin overdose can occur when you take too much of one particular vitamin in supplement form. The fat soluble vitamins, A, D, and E are the ones that you're more at risk of overdosing on. This happens through high supplement intake and not dietary sources. So if you do take vitamin supplements make sure you don't overdo it, because an overdose can be toxic. A vitamin A overdose can lead to blurred vision, dizziness, and headaches. A vitamin D overdose can lead to nausea, fatigue, a loss of appetite, and even kidney stones. And finally a vitamin E overdose can lead to hypertension, muscle weakness, and severe fatigue. The good news is you can recover easily from a vitamin overdose by simply reducing the dosage. And finally I want to remind you that the definition of a supplement is something that completes or enhances something when added to it. And that's how you should view it, as a supplement to real, fresh, healthy food, not as a replacement or a quick fix.
Views: 47909 Howcast
Fat Soluble Vitamins and Water Soluble Vitamins Steatorrhea, Deficiency Toxicity List Lipid
 
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http://www.stomponstep1.com/fat-soluble-vitamins-and-water-soluble-vitamins-steatorrhea/ Fat Soluble Vitamins are hydrophobic (fat loving) nutrients that are necessary in small amounts to sustain a healthy life. Excess fat soluble vitamins can be stored in the liver and fat (adipose tissue). Therefore, these vitamins do not need to be eaten every single day as stores of the vitamins can sustain a person for some time. This is why a deficiency may take months to develop as the stores of the vitamin can take a long time to be depleted. This ability to store vitamins in tissue can also lead to vitamin toxicity. This toxicity is a vitamin overdose caused by taking a vitamin in excess. Since fat soluble vitamins can be stored in the body they can accumulate to the point of causing illness. Fat soluble vitamins are usually absorbed as part of chylomicrons (fat lobules) in the small intestine after being digested by pancreatic enzymes. Therefore, if fat absorption is inhibited the digestion of fat soluble vitamins will also be limited. This malabsorption can result in a deficiency of fat soluble vitamins as they are being excreted in the feces rather than being absorbed. This condition of excess fat excretion in feces is called Steatorrhea. It results in bulky, foul-smelling bowel movements with an oily appearance that float. Common causes of Steatorrhea on the USMLE Step 1: • Cystic Fibrosis (Thick mucus = decreased ability to secrete pancreatic enzymes) • Pancreatitis or Pancreatic Cancer (decreased ability to secrete pancreatic enzymes) • Celiac Disease & Crohn's Disease (damages portions of small intestine responsible for fat absorption) • Liver disease, biliary cirrhosis and sometimes gallstones (= less bile for fat absorption) Water Soluble Vitamins are hydrophilic (water loving) nutrients that are necessary in small amounts to sustain a healthy life. Unlike fat soluble vitamins they are generally not stored in body tissues. If you take in excess water soluble vitamins, your kidneys excretes most of the excess in urine. This is why some people say the US has the most expensive urine in the world. We spend so much on expensive vitamin supplements and much of it just ends up in the toilet. B12 and Folate are exceptions as they are water soluble vitamins that are stored in the liver. Excreting excess in the urine and not storing much in the body means that water soluble vitamins need to be consumed daily and that deficiencies can become apparent quickly. Also toxicity of water soluble vitamins is much less common than toxicity for fat soluble vitamins, because excess water soluble vitamins don't easily build up in the body. Patients with renal damage may reach toxicity of water soluble vitamins at much lower doses as their excretion of excess water soluble vitamins in impaired * Usually on Step 1 they will give you the vitamin letter/number and the name in parenthesis. They wouldn't usually give you one without the other, so perfectly memorizing both is not necessary. I would just learn the letter/number as that is easier. Here is a mnemonic to help remember which vitamins are fat soluble & which are water soluble. Now that you are done with this video you should check out the next video in the Vitamins section which covers Fat Soluble Vitamin Deficiencies (http://www.stomponstep1.com/fat-soluble-vitamins-hemorrhagic-disease-of-the-newborn/) Picture Used: Derivative of "At the beach - male abdominal obesity" by Tibor Végh available at http://commons.wikimedia.org/wiki/File:At_the_beach_-_male_abdominal_obesity.JPG by Creative Commons 3.0 Attribution
Views: 21741 Stomp On Step 1
😟12 Common Diseases Caused by Vitamin D Deficiency
 
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Views: 72503 Great Life and more...
How do vitamins work? - Ginnie Trinh Nguyen
 
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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1738077 TED-Ed
7 Signs Of A Vitamin D Deficiency | Health Vlogger
 
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Vitamin D is a fat-soluble vitamin that plays a role in many important body functions. It is best known for working with calcium in your body to help build and maintain strong bones. Vitamin D is also involved in regulating the immune system and cells, where it may help prevent cancer. – University of Maryland Medical Center Vitamin D is perhaps the most important nutrient when discussing bone or immune system health. Not only does adequate consumption of vitamin D preserve bone and immune system health, it’s also thought to prevent a number of serious health conditions. A deficiency of vitamin D is best known for causing rickets (brittle bones) in children, a condition in which the tissue of the bone doesn’t fortify or mineralize. This condition often leads to fragile bones and skeletal deformities, frequently coinciding with increased risk of injury. However, more recent research is uncovering the link between vitamin D deficiency and a host of other health conditions. 15 Foods High in Vitamin D Foods4Health 184,577 views 2:36 The Truth About Vitamin D Markito Nutrition 59,186 views 32:05 Women Do Not Ignore These 10 Symptoms of “The Silent Killer”! Healthy Life 34,691 views 3:20 😍 Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good Home Remedy Recommended for you 4:20 6 Foods That Naturally Cleanse the Liver Natural Cures 1,497,738 views 4:41 Eat Ginger Every Day for 1 Month and This Will Happen to Your Body Healthy Life 724,177 views 4:18 Kill Sinus Infection in 20 Seconds with This Simple Method and This Common Household Ingredient! zinta Recommended for you 3:21 Eat This For Breakfast Every Morning and Watch How The Fat From Your Body Disappears! Healthy Life 33,775 views 3:49 12 Signs & Symptoms of Vitamin D Deficiency Tim Russell 47,221 views 4:44 9 Signs of Vitamin D Deficiency CureJoy 27,381 views 0:59 Vitamin D insani sehat k laye ku zurari hy in Urdu Hindi/طبی ماہرین کے مطابق کیلشیم اوروٹامن ڈی Herbal Association 16,272 views 3:16 Beetroot Has an Unbelievable Power: It can Cure These 12 Diseases Healthy Life 28,445 views 3:38 10 Serious Lack Of Vitamin D Warning Signs AnswersVideo 65,458 views 3:47 Take Vitamin D Everyday? This Will Make You Think Twice! iHealthTube.com 825,225 views 7:08 How to Recognize Symptoms of Vitamin D Deficiency Health Care Tips 5,564 views 2:57 What are Vitamin D Deficiency Symptoms? Dr. Josh Axe 506,817 views 6:05 Cool Tips/Tricks Using Vicks Vapor Rub | Menthol BRDGNG Recommended for you 11:19 Vitamin D Rich Foods - Vitamin D Natural Foods QUICK HEALTH 230,813 views 3:24 Detoxify Your Body Immediately If You Notice Any Of These 9 Warning Signs Healthy Life 85,692 views 3:29 Say Goodbye To Diabetes Forever Without Any Medications and Any Special Effort – Recipe Healthy Life 10,046 views 2:01 Top 10 Foods High in Vitamin D Kate KMONIC 74,119 views 1:12 Vitamin D3 "So simple, so effective" Vit D Health Benefits Ancient Purity 123,614 views 6:19 Instant Relief from Nasal Congestion - Home Remedies Top 10 Home Remedies Recommended for you 2:59 Vitamin D Deficiency Symptoms - 12 Signs of Vitamin D Deficiency You May Miss Slim Healthy Tips 190,040 views 2:38 Vitamin D deficiency (hindi) | विटामिन डी की कमी से 10 नुकसान | Health Tips in Hindi Health Care Hindi 35,446 views 1:39 Vitamin D deficiency in Children, Causes & Symptoms - Dr. Mubina Agboatwalla Hamariweb.com 10,873 views 12:00 How To Remove Dental Plaque In 5 Minutes Naturally,Without Going To The Dentist! How To Recommended for you 4:22 How to cure Bad Breath | How to cure Bad Breath Even if You Tried Everything BreathSolutionwithMcNealy Recommended for you 5:29 Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever! Healthy Life 296,979 views 3:19 Vitamin B Deficiency Symptoms Home Remedies 27,748 views 4:43 Self-Help Technique to Remove Tinnitis (Ringing in Ears) - Dr Mandell motivationaldoc Recommended for you 4:21 Natural Cure – No Pain In 1 Month (Joints, Legs And Back) Healthy Life 197,153 views 3:14 Why all of a sudden is everyone deficient in vitamin D? Eric Berg 190,429 views 10:38 Immediate relief after 2 years of severe constant pain 480p Institute of Neurological Recovery Recommended for you 8:15 The Best Medicine Against Cholesterol And High Blood Pressure Healthy Life 402,325 views 2:13 Vitamin D3 Benefits Vicki Zerbee 197,640 views 6:23 Don’t Waste Your Money on Pedicure Anymore: Just Two Ingredients Can Make Your Feet Look Amazing Healthy Life 26,990 views 2:40 How to increase Vitamin D, Vitamin B-12 and Haemoglobin - Baba Ramdev Yog Amrit 349,141 views 5:28 Surprising Uses for Vicks Vapor Rub JewelsyCakes Recommended for you 11:00 8 Signs You Have A Gluten Intolerance Healthy Life 36,434 views
Views: 3178 Health Vlogger
10 Warning Signs of Vitamin C Deficiency - Symptoms Of Vitamin C Deficiency Diseases
 
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10 Warning Signs of Vitamin C Deficiency - Symptoms of Vitamin C Deficiency Diseases Vitamin C cannot be made by the human body and so is an essential component of the diet. It is needed for the health and repair of various tissues in your body, including skin, bone, teeth and cartilage. Persistent lack of vitamin C in your diet can lead to a condition called scurvy. Symptoms of scurvy include easy bruising, easy bleeding and joint and muscle pains. Vitamin C deficiency can be treated with supplements of vitamin C and a diet rich in vitamin C. What is vitamin C? Vitamins are a group of substances needed in small amounts by the body to maintain health. Vitamin C is also called ascorbic acid. It cannot be made by the human body and so is an essential component of your diet. Vitamin C is needed to make a substance called collagen which is required for the health and repair of various tissues in the body, including: • Skin • Bone • Cartilage • Ligaments and tendons • Blood vessel walls • Teeth There are various foods that are rich in vitamin C, including: • Citrus fruits like oranges, grapefruit, limes and lemons. • Berries such as blackcurrants, strawberries, raspberries, blueberries and cranberries. • Cantaloupe melon and watermelon. • Kiwi fruit. • Vegetables such as spinach, green and red peppers, tomatoes, cauliflower, cabbage, broccoli, Brussels sprouts and potatoes. What is vitamin C deficiency? Deficiency, or a lack, of vitamin C in your body happens because of a lack of sufficient amounts of vitamin C in your diet. Over time, a lack of vitamin C means that new collagen cannot be formed. This causes various tissues in your body to start to break down and the health and repair of your body become affected. Persistent (chronic) vitamin C deficiency, usually over a period of around three months or more, can lead to an illness known as scurvy.   Healthy community Best Videos: https://www.youtube.com/watch?v=pgUfsZA2U74 https://www.youtube.com/watch?v=JQX8vqg5pBI https://www.youtube.com/watch?v=fo22bSjGdVM https://www.youtube.com/watch?v=xJQ_7F7a0BA https://www.youtube.com/watch?v=OOYR2vKejnA https://www.youtube.com/watch?v=WAjnKWCKX6w https://www.youtube.com/watch?v=ZSSK_bmgBz0 https://www.youtube.com/watch?v=WdfhvLr7Is8 ----------------------------------------------------------------------------------------------------- Disclaimer: The materials and the information contained on Healthy Community channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ----------------------------------------------------------------------------------------------------- Background Music: Morning Sun by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/UzCFTyluxic ----------------------------------------------------------------------------------------------------- Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net www.freepik.com ----------------------------------------------------------------------------------------------------- If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! https://goo.gl/39GdVJ Thanks for subscribing
Views: 39503 Healthy Community
😍 Signs of Vitamin D Deficiency (and How to Get More)
 
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Vitamin D is likely one of the most vital vitamins that you simply need. Listed here are some indicators to let you know in case you are vitamin D deficient. The most well-recognized consequence of not getting sufficient vitamin D is rickets in youngsters and osteomalacia in adults. The results are quite a few and embody skeletal illnesses, metabolic issues, most cancers, heart problems, autoimmune illnesses, infections, cognitive problems, and mortality. About 80-90 % of our vitamin D comes from sun exposure. Even the best dietary sources of vitamin D aren’t loaded with this nutrient. Most children and adults underneath 70 get 600 IUs of vitamin D every day, and people over 70 need to aim for 800. IUs are international units. Without daylight as a supply of vitamin D, children may very well be in danger for rickets, a softening of the bones, and adults may very well be at a higher threat for osteoporosis. Signs of vitamin D deficiency: – Muscle and bone weakness: the vitamin is important for bones and muscle tissues and tooth. In case your muscle tissues, enamel or bones really feel weak you could possibly be poor in vitamin D. – Feeling unhappy: Women with low ranges of vitamin D usually tend to be depressed or struggle with deep emotions of unhappiness. – Pain sensitivity: individuals who have persistent ache have insufficient vitamin D ranges. – Chronic gum disease: individuals who have low vitamin D ranges are extra weak to swelling, reddening and bleeding of gums. – Hypertension: Vitamin D is essential for the guts, and while you don’t get sufficient of it, the blood stress may rise. – Sleepiness: Individuals who have low vitamin D ranges, lack the power to go all through the day and will have a continuing feeling of fatigue. – Mood swings: Vitamin D helps with serotonin production and this hormone has a significant influence on the temper. – Decreased endurance: Athletes which have a low vitamin D degree carry out much less and have decrease power ranges in comparison with different athletes with larger vitamin D ranges. – Chubby: This fats-soluble vitamin is saved in fats cells, and people who find themselves chubby want extra vitamin D. – Darker pores and skin: African-Americans are at a better danger of vitamin D deficiency, as a result of the darker pores and skin wants about 10 times more sun exposure to produce the same quantity of vitamin D as an individual with pale pores and skin. – Head sweating: This is without doubt one of the basic signs of vitamin D deficiency. Extreme sweating in newborns occurs due to neuromuscular irritability. Sources of vitamin D: – Salmon – Sardines – Egg yolks – Shrimp – Milk – Cereals – Yogurt – Orange juice Sources: http://www.huffingtonpost.com/2014/04/29/vitamin-d-deficiency-signs-symptoms_n_5200408.html http://www.prevention.com/health/health-concerns/vitamin-d-deficient SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/03/16/signs-of-vitamin-d-deficiency-and-how-to-get-more/
Views: 19111 Great Life and more...
11 Signs And Symptoms Of Vitamin D Deficiency In Men & Women
 
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Vitamin D is a fat-soluble vitamin which is essential for optimal health. This vitamin is mostly made in the skin by exposure to sunlight but some foods contain very little vitamin D naturally. Vitamin D is needed for the absorption and use of phosphorus and calcium from the small intestine and is also crucial for normal mineralization of bones. Moreover, this vitamin fights infections, including flu and colds, as it regulates the expression of genes that influence your immune system to attack and destroy viruses and harmful bacteria. Currently, it is estimated more than 1 billion people worldwide have low vitamin D levels. Vitamin D deficiency can result from many reasons, including - inadequate exposure to sunlight, too much sunscreen protection, certain prescription medications, pregnancy, dark skin pigmentation, and abnormal intestinal absorption. The most accurate way to measure how much vitamin D you have in your body is the 25-hydroxy vitamin D blood test. A level less than 12 ng/mL signifies vitamin D deficiency. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. Vitamin D deficiency doesn’t always cause symptoms, however, sometimes it does, and some of the symptoms may include: #1 Depression - studies have linked low levels of vitamin D with episodes of depression. This usually occurs particularly during the winter months because of the lack of sun during that time of year. #2 Obesity - the prevalence of vitamin D deficiency is higher in persons with high subcutaneous adiposity and high visceral adiposity than in individuals with low subcutaneous and visceral adiposity. #3 Fatigue - this vitamin is necessary for the body to produce energy. Hence, if you are constantly tired, best to play it safe and get your vitamin D levels checked. #4 Headaches - according to a Finnish study, people with the lowest levels of vitamin D were more than twice as likely to have headaches at least once a week, compared to those with the highest levels. #5 Mood changes and irritability - the so-called happy hormone (serotonin) falls with a lack of sun exposure. Therefore, if you feel low or irritable, it could be a sign. #6 Restless sleep - the connection between restless sleep and vitamin D deficiency is not surprising since vitamin D is involved in the regulation of phosphorous and calcium as well as brain function and immune regulation. #7 Bone pain - low blood levels of vitamin D may be a contributing factor to bone pain and lower back pain. #8 A general unwell feeling - subtle aches and an overall feeling of being unwell may be a primary symptom of a vitamin D deficiency. #9 Sweating too much - excessive sweating due to overstimulation of sweat glands is described as an early symptom of vitamin D deficiency. The most common areas for this to occur is the neck and head. #10 Low immunity - one of the most common symptoms of deficiency in vitamin D is an increased risk of illness or infections because it has a significant role in the immune function. #11 High blood pressure - numerous studies have concluded that there is a link between vitamin D and high blood pressure. Important note - Most experts recommend getting about 15 minutes per day of direct sunlight without wearing sunscreen if you are fair to medium toned. More importantly, if you have dark skin, you will likely need more time in the sun to produce sufficient vitamin D since your skin has more protection against the sun’s effects. Cruciferous vegetables contain a compound which helps you use vitamin D better. This compound is called sulforaphane, and you’ll find it in cruciferous plants (including cabbage, cauliflower, kale, and broccoli) and spicy herbs. Thank you. This was our video with top signs and symptoms of vitamin D deficiency in women and men. Source - http://www.yourhealthremedy.com/health-tips/vitamin-d-supplement-side-effects/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Top 17 Healthy Foods High In Calories For Weight Gain - https://www.youtube.com/watch?v=zmardEBFgsg 2.Top 18 Foods High In Arginine That Improve Your Blood Circulation - https://www.youtube.com/watch?v=7Ltf0NKc_HE
Views: 397 Your Health Remedy
6 Side Effects of Too Much Vitamin D | Dreview
 
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Vitamin D is extremely important for good health.As a hormone, it plays several roles in keeping your body’s cells healthy and functioning the way they should.Most people don’t get enough vitamin D, so supplements are common.However, it’s also possible — although rare — for this vitamin to build up and reach toxic levels in the body.This article discusses six potential side effects of getting excessive amounts of this important vitamin. 1. Elevated blood levels. 2. Elevated blood calcium levels. 3. Nausea, vomiting and poor appetite. 4. Stomach pain, constipation or diarrhea. 5. Bone Loss. 6. Kidney failure.
Views: 15154 DReview Top
10 Serious Lack Of Vitamin D Warning Signs
 
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Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D, your muscles will have trouble functioning. Bone Pain Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain, which can be difficult to distinguish from muscle or joint pain, but generally manifests as a deep, full pain that can't be isolated to an exact area. Constant Respiratory Problems Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children. If your child has severe asthma, you may want to increase their Vitamin D intake. Sweaty Head Years ago, doctors used to ask new mothers if their newborns' heads were sweating more than normal. This is apparently a very early sign that a baby is Vitamin D deficient. If you're breastfeeding, you'll need to increase your sun exposure or consume more foods rich in Vitamin D. Depression According to the Vitamin D Council, this essential nutrient helps your brain's neurotransmitters produce the fluid serotonin. This produces our feelings of happiness. Studies have linked low levels of Vitamin D with episodes of depression. This happens especially during the winter months, because of the lack of sun during that time of year. Chronic Infections The Mayo Clinic has advised that Vitamin D is crucial to our body's health. It is a necessary vitamin in helping our body fight infections. If you notice you or your child is prone to getting infections, you might want to ask your doctor to give you a Vitamin D blood test. Cardiovascular Disease Articles published by the National Institutes of Health have shown that deficiencies in Vitamin D can lead to congestive heart failure. Make sure your body maintains the proper amounts to guard against the risk. Home tests are available to check if you have a lack of Vitamin D. Psoriasis Although psoriasis is not always caused by a lack of Vitamin D, it's used in treatment. The Mayo Clinic claims that if you have a lack of Vitamin D it will be harder for your body to defend itself against psoriasis. Chronic Pain Studies have shown that low Vitamin D levels impact a person's chances of having chronic pain. People with darker skin are more prone to these effects, because they need more sun exposure to actually absorb any Vitamin D. Tiredness Vitamin D is one of the necessary vitamins for your body to create energy. Without it you can end up feeling tired most of the day. This will make it hard for you to get around or even get to work. You should consult your doctor if you have constant feelings of tiredness. Hypertension Harvard University conducted a study on women. The study showed that women with low levels of Vitamin D have a 67 percent increased risk of hypertension. If you suffer from anxiety, you may want to consider purchasing Vitamin D supplements and adding them to your daily routine. Crankiness Vitamin D also affects the levels of serotonin in your brain, which is what impacts your mood. If you're feeling cranky, it might be because you're not producing enough serotonin!
Views: 244473 AnswersVideo
7 Signs Of A Vitamin D Deficiency
 
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Vitamin D is a fat-soluble vitamin that plays a role in many important body functions. It is best known for working with calcium in your body to help build and maintain strong bones. Vitamin D is also involved in regulating the immune system and cells, where it may help prevent cancer. – University of Maryland Medical Center Vitamin D is perhaps the most important nutrient when discussing bone or immune system health. Not only does adequate consumption of vitamin D preserve bone and immune system health, it’s also thought to prevent a number of serious health conditions. Women Do Not Ignore These 10 Symptoms of “The Silent Killer”! Healthy Life 19,744 views 3:20 The Truth About Vitamin D Markito Nutrition 56,440 views 32:05 Symptoms of Low Vitamin D Levels Medical Symptoms TV 20,227 views 19:58 5 Warning Signs of Vitamin B12 Deficiency You Shoud Know Sign And Symptoms 63,249 views 10:11 15 Foods High in Vitamin D Foods4Health 177,764 views 2:36 12 Signs & Symptoms of Vitamin D Deficiency Tim Russell 44,251 views 4:44 How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract Healthy Life 1,118 viewsNEW 4:06 What are Vitamin D Deficiency Symptoms? Dr. Josh Axe 496,474 views 6:05 How to Recognize Symptoms of Vitamin D Deficiency Health Care Tips 5,196 views 2:57 Vitamin D insani sehat k laye ku zurari hy in Urdu Hindi/طبی ماہرین کے مطابق کیلشیم اوروٹامن ڈی Herbal Association 14,867 views 3:16 How to Reverse a Fatty Liver Eric Berg 976,644 views 9:08 Vitamin D3 "So simple, so effective" Vit D Health Benefits Ancient Purity 121,623 views 6:19 The End of Osteoporosis Markito Nutrition 159,647 views 31:58 Beetroot Has an Unbelievable Power: It can Cure These 12 Diseases Healthy Life 2,929 viewsNEW 3:38 This Vitamin Can Stop Cancer Cell Growth and We Need It Much More Than Doctors Think Healthy Life 14,699 views 4:41 Vitamin B Deficiency Symptoms Home Remedies 25,815 views 4:43 This is Why Baking Soda is One of The Most Powerful Things You Can Use Healthy Life 83,551 views 4:54 9 Signs of Vitamin D Deficiency CureJoy 26,837 views 0:59 How to Naturally Overcome Vitamin D Deficiency Dr. Josh Axe 46,410 views 6:19 How to Naturally Overcome Vitamin B12 Deficiency Dr. Josh Axe 179,977 view Vitamin D3 Benefits Vicki Zerbee 195,021 views 6:23 Vitamin D deficiency in Children, Causes & Symptoms - Dr. Mubina Agboatwalla Hamariweb.com 9,847 views 12:00 Vitamin D Rich Foods - Vitamin D Natural Foods QUICK HEALTH 226,465 views 3:24 Top 10 Foods High in Vitamin D Kate KMONIC 72,701 views 1:12 How to increase Vitamin D, Vitamin B-12 and Haemoglobin - Baba Ramdev Yog Amrit 343,829 views 5:28 Symptoms of Vitamin D3 | Vitamin D3 Deficiency | HEALTH TIPS | QUICK HEALTH QUICK HEALTH 111,201 views 7:11 Take Vitamin D Everyday? This Will Make You Think Twice! iHealthTube.com 812,010 views 7:08 My Vitamin D deficiency (update) - TIPS TO HELP YOU FEEL BETTER SOONER!! Indeed Love 6,365 views 12:01 Vitamin D - Importance | Symptoms | Causes | Health Risks (in Hindi) MediFee.com 74,314 views 4:38 Vitamin D Foods for Vegetarians Healthy For Life 59,365 views 2:44 Detoxify Your Body Immediately If You Notice Any Of These 9 Warning Signs Healthy Life 76,722 views 3:29 10 Serious Lack Of Vitamin D Warning Signs AnswersVideo 61,482 views 3:47 Why all of a sudden is everyone deficient in vitamin D? Eric Berg 187,652 views 10:38 Dr. Oz on The Importance of Vitamin D midnitesunandcruise 386,701 views 6:23 If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body Great Life and more... 4,594,033 views 4:48 Stop Throwing Away Avocado Seeds: They're Potent Cancer Fighters Healthy Life 24,423 views 4:19 How To Increase Blood Flow & Circulation To Your Feet? Dr Sam Robbins 474,282 views 10:48 8 Signs You Have A Gluten Intolerance Healthy Life 32,117 views 4:35 Vitamin D - Weight Loss and Hormones Just In Health 74,643 views 8:56 Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever! Healthy Life 241,199 views
Views: 521 HOWTOVLOGGER
Vitamin D Adrenals Belly Fat
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Vitamin D deficiency is not coming from your diet or lack of vitamin D in the foods you eat. In this video, Dr. Berg explains more on what it means to have low vitamin D and how to get it. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 10300 Dr. Eric Berg DC
7 Signs Of A Vitamin D Deficiency
 
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7 Signs Of A Vitamin D Deficiency Please SUBSCRIBE : http://bit.ly/2e9Su11 The Vitamin D is a very crucial piece of the entire human body puzzle, and the lack of it can cause severe health issues. This fat-soluble vitamin is tightly related to the body’s calcium and enables proper and solid bones growth and development. Furthermore, Vitamin D strengthens the immunity and reduces the odds for cancer. Often forgotten, vitamin D is essential alongside other vitamins, if your body is to work and prosper ideally. Vitamin D is not only responsible for preventing certain diseases, but for neutralizing any symptoms of their occurrence as well. If the human body faces a lack of vitamin D, brittle bones are the first health problem that happens. This is especially found in youths, since the bones grow and form mostly during the first years in a person’s life. If this happens, other issues follow quickly, including skeletal deformities and fragile bones, and an increased risk of injuries and fractures. Still, the bones are not the only ones that suffer if vitamin D is not present in the human organism. According to one study, this important vitamin is responsible for preventing hypertension and type 1 and 2 diabetes, as well as multiple sclerosis (MS). =============================== 7 signs of low vitamin d, low vitamin d signs, what are signs of low vitamin d, what are symptoms of low vitamin d, is my vitamin d low, low vitamin d, osteomalacia, rickets, osteoporosis, vitamin d deficiency symptoms, vitamin d deficiency, symptoms of vitamin d deficiency, vitamin d, dr ken berry, ken berry md, dr berry, is vitamin D imporant, how important is vitamin d, should i supplement vitamin d, do i need vitamin d, vitamin d uk Please SUBSCRIBE : http://bit.ly/2e9Su11
Views: 258 Health News
7 Signs of Low Vitamin D (How Many do You Know?)
 
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So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency. Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level. The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can't get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity. *Vitamin D & Weight Loss Video: https://youtu.be/M0GBrrt2YWI * ------- Join me and let's optimize your health! ------- A Good Vit D Supplement: https://amzn.to/2I1UFmz Vit D + Vit K2 Supplement: https://amzn.to/2rry7FC Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Mary C., Lisa G., Paul R., Doyle R., Robyn D., Jeff P., Joe W., and John C. for being generous Patrons, and helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🆕 Patron-Only FaceBook Page: https://goo.gl/XLVjmc (you may have to type a code to prove you're human) 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Views: 23594 KenDBerryMD
Top 10 Vitamin D Foods | Vitamin D Deficiency Symptoms
 
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Top 10 Vitamin D Foods | Vitamin D Deficiency Symptoms | Vitamin D Foods | How to raise Vitamin D levels? | Why Am I Not Losing Weight? | Sunshine Vitamin | Vitamin D3 | Vitamin D2 | If you have tried losing weight but doesn't seem to work or instead you are gaining weight, then this video is for you. Top reason for not losing weight. Vitamin D deficiency leads to stagnant weight, obesity. Vitamin D is an extremely important vitamin and its deficiency is very common nowadays. In this video, I have shared its deficiency symptoms, top 10 vitamin d rich foods and supplements. Vitamin D For Weight Loss #VitaminD #VitaminDeficiency 2 Types OF Vitamin D Vitamin D2 (ergocalciferol) & Vitamin D3 (cholecalciferol) Watch in Hindi- https://youtu.be/mm3Eg2GdId0 Click this link to buy Vitamin D3 India : http://amzn.to/2FgCb15 / http://amzn.to/2odgLL0 US : http://amzn.to/2BBUhL8 / http://amzn.to/2sIHyU2 UK : http://amzn.to/2oks1o7 Canada : http://amzn.to/2CviAr7 Click this link to buy Cod Liver Oil India : http://amzn.to/2sCRC13 / http://amzn.to/2o9eTD9 US : http://amzn.to/2BFETO9 / http://amzn.to/2EUioH9 UK : http://amzn.to/2FdB1n3 / http://amzn.to/2ocAeM3 Canada : http://amzn.to/2Cxcma0 / http://amzn.to/2BGsj18 Click this link to buy Calcium tablets with Vitamin D India : http://amzn.to/2u2RuXj US : http://amzn.to/2u2ALU0 UK : http://amzn.to/2tyX9kg Canada : http://amzn.to/2t9DLLB if you are having difficulty losing weight even after following a weight loss plan or if you think you are gaining unnecessarily, you may want to consider getting your vitamin D level checked because vitamin D is connected to obesity and difficulty in losing weight. • Sufficient: 25(OH)D greater than 20 ng/ml (50 nmol/l). • Insufficient: 25(OH)D less than 20 ng/ml (50 nmol/l). • Deficient: 25(OH)D less than 12 ng/ml (25 nmol/l). Healthy Weight Loss Snack Ideas / Options : ---------------------------------------------------------------------- 2 Healthy Wraps For Weight Loss : https://youtu.be/9dRpsTGZ744 3 Weight Loss Sandwich Recipes : https://youtu.be/suZNnLj7Js4 Avocado Weight Loss Dip : https://youtu.be/8QwTMbBHkp0 2 Weight Loss Dinners Recipe : https://youtu.be/p7pCoXcDd88 Chickpea Salad For Weight Loss : https://youtu.be/NOvvQWgW5U0 1O1: Chia Seeds For Weight Loss - https://youtu.be/8CiqW7Du-n0 Basil Seeds For Weight Loss - https://youtu.be/FRwEeMKpjt8 Chia VS Basil - https://youtu.be/DiUWcBeq1V0 Spirulina for Weight Loss - https://youtu.be/L5cb6Rqr6S4 Quinoa For Weight Loss - https://youtu.be/64aWWdY1ju0 Hemp Seeds For Weight Loss - https://youtu.be/H5yVof7WFK4 Weight Loss Soup Recipes : -------------------------------------------- Sweet Potato Soup : https://youtu.be/6BWb34PMpH4 Spinach Soup Recipe : https://youtu.be/6Xi_4PXeci4 Chicken Mushroom Soup : https://youtu.be/p7pCoXcDd88 Cabbage Soup : https://youtu.be/0BXHAzKrhr8 Tomato Pumpkin Soup : https://youtu.be/loNN7USKlH4 Weight Loss Chicken Recipes : ------------------------------------------------- Beetroot Chicken Recipe : https://youtu.be/kbIPeumKDT8 Cabbage Chicken Recipe: https://youtu.be/N-MBp9VTGZ8 Quinoa Chicken Salad : https://youtu.be/X_00eXVFVn0 Lemon Pepper Chicken : https://youtu.be/x-a3PXXpG4I Fat Loss Chicken Recipe : https://youtu.be/6ErkQCZkhk4 Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo Eggplant Water : https://youtu.be/D9JDRKvDRN0 Lemon Rind Water : https://youtu.be/4ZMC4HwzuL0 Water For Weight Loss - https://youtu.be/0uF2vYFXh30 Weight Loss Drinks : -------------------------------------- Spirulina : https://youtu.be/L5cb6Rqr6S4 Apple Cider Vinegar : https://youtu.be/MzjwQldub4M Himalayan Pink Salt : https://youtu.be/atBjBlltnm8 Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/7szzQ_U58m4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Green Coffee : https://youtu.be/J37zKZSM8z8 Ceremonial Matcha - https://youtu.be/qo_136gu4S4
Views: 13814 Versatile Vicky
Vitamin D - Weight Loss and Hormones
 
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Vitamin D - Weight Loss and Hormones Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, Dr. Justin Marchagiani elaborates the benefits of Vitamin D to a person's body. It's the holiday season and so many people are getting sick due to the weather, the food, and other external and internal factors. This is the time of year where everyone could use an immunity boost, and that's where vitamin D comes in. Did you know vitamin D can help you lose weight, balance your immune system and improve your sex hormones? Especially if your vitamin D is deficient, supporting health vitamin D levels is key to good health. Losing all that Holiday fat can be difficult if you're vitamin D deficient. Learn how to use vitamin D to lose weight and find out the natural and most effective sources of vitamin D for your health. Watch the video to learn more! References: http://www.ncbi.nlm.nih.gov/pubmed/22635305 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ http://www.ncbi.nlm.nih.gov/pubmed/24622804 ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Views: 140148 Just In Health
7 Signs Of  Vitamin D Deficiency To Never Ignore !
 
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7 Signs Of Vitamin D Deficiency To Never Ignore ! Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages - especially teenagers and adolescents. Vitamin D is one such essential nutrient that helps your bones grow and stay strong. More importantly, Vitamin D is required for the absorption of calcium by the body. Vitamin D is primarily produced in your body when the sun’s ultraviolet rays strike the skin. If you’re not sure, here are seven signs and symptoms of Vitamin D deficiency. For some people, the symptoms may be very subtle, yet if you have been experiencing any of these regularly it’s best to consult your doctor at the earliest. 1. Feeling low and moody: The activity of the brain hormone, serotonin, increases with sun exposure. Studies have shown the low levels of Vitamin d in the body affects the amount of feel-good chemicals in the brain that can make you moody and irritable most of the times. 2. Chronic Pain: You experience regular aches, muscle weakness and joint pains. People with low levels of Vitamin D are more sensitive to pain. 3. Constant fatigue: You feel tired and fatigued all the time even after being well rested. You may also feel lethargic and anxious. Adequate amount of Vitamin D in the body is known to boost our energy levels and increase muscle functions. 4. Sweaty head: One of the most common signs of a Vitamin D deficiency is head sweating. In case of new-borns, a sweaty forehead is usually the first sign of Vitamin D deficiency. 5. Daytime sleepiness: A lot of studies indicate that people with low levels of Vitamin D are at a higher risk of experiencing daytime sleepiness and other sleep disorders. 6. Frequent flu attacks and respiratory infections: You may be prone to more allergies and infections since Vitamin D plays an important role in reducing inflammation and regulating the functions of the cells in your immune system. 7. Gum disease: Bleeding, reddening and swelling of the gums may also indicate low levels of Vitamin D. Simply put, it is mostly obtained from sun exposure but it is also naturally present in some foods like mushrooms, soy milk, eggs and oily fish. thank you for watching. please like, comment, subscribe and share with your friends and family.
Views: 10832 Natural Remedies
Vitamin D Test -- Understanding What Low Vitamin D Levels Mean
 
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Use 30% OFF Coupon Code: 27C43ZJC and buy here: http://www.amazon.com/Vitamin-5000-Softgels-Year-Supply/dp/B00GYSP2L4/ie=UTF8?keywords=d3+5000 Vitamin D Test -- Understanding What Low Vitamin D Levels Mean... Vitamin D is a fat soluble vitamin present in fatty foods, such as meat; dairy; plant oils and oily fish. Nevertheless, most of our vitamin D is made by the body when the skin is subjected to sunlight. Many foods, such as dairy; cereals and drinks are also fortified with vitamin D in a bid to maintain normal vitamin d levels, especially among kids. Vitamin D deficiency was a universal issue in the past and resulted in many kids developing rickets; a condition that causes bone to become soft, and one which usually leaves youngsters with serious bone deformities. Vitamin D fortification programs and vitamin d3 supplements have all but wiped out rickets but the condition does seem to be making a comeback in some countries Vitamin D deficit also causes bone conditions in grown-ups, including osteoporosis. In more recent years, studies have shown that low vitamin D levels are also linked to a wide variety of diseases, including diabetes; cancer and heart disease. Vitamin D Blood Test These days you can find several DIY test kits out there which let you test your vitamin D levels at home, however the accuracy and reliability of the tests is doubtful. The best and most reliable test is the 25-hydroxy vitamin D test. For this test to be done, a blood sample must be taken, either by the doctor or by a duly certified clinical technician. Understanding The Outcome Of A Vitamin D Test According to the MedlinePlus website, the normal spectrum for vitamin D is thirty to seventy four nanograms of vitamin D per milliliter of blood. These values may differ a little however from one lab to another. The main reasons behind vitamin D deficiency are: - Insufficient sunlight - Poor diet plan - Poor food ingestion - Liver and/or kidney illness - Certain drugs Most vitamin D deficiency cases come from too little sunlight exposure, and can be treated with a daily vitamin D3 supplement. Even vitamin D deficiency cases in hot and sunny areas of the world are usually due to a lack of sunlight since people like to protect themselves from the sun. Deficiency And Diet If a vitamin D blood test shows low vitamin D levels, it could also be your diet, although this is rare. To be on the safe side, start including foods like eggs; oily fish; fortified cereals and etc. in your diet. If your vitamin D level is just a bit below normal, a vitamin D prescription will typically only involve a vitamin D3 cholecalciferol supplement. A vitamin D test it will go far in helping you to prevent some really bad illnesses in the future. Vitamin D deficiency can be treated 100% successfully with a good vitamin D3 5000 IU supplement. You can purchase your "Platinum Grade" Nutra Mina Vitamin D3 5000 IU supplements today at Amazon, and enjoy the benefits of the world's best vitamin D products. Visit our website to learn more: http://www.nutramina.com
The Gallbladder & Vitamin A, D, E  and K2 Connection Part 3 Dr. Eric Berg DC
 
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Dr. Berg's Gallbladder Formula: https://shop.drberg.com/gallbladder-formula-regular or go to Amazon: http://amzn.to/2fydNKv Dr. Berg talks about the gallbladder anatomy and gallbladder function. The normal stomach acid should be at a pH of 1-3. This is essential for the stomach to release bile. Bile helps to absorb minerals and vitamins from the foods that we eat. If the acid in the stomach is low, you can get GERD or acid reflux. Low sodium diets can cause acid reflux. Dr. Berg explains about the different vitamins and their importance, such as low Vitamin A can cause night blindness, dry skin, dry throat, acnea. Vitamin D controls the absorption of calcium which helps in bone and muscle contraction, cellular communication, improves immune system. Vitamin K2 is a calcium transporter and keeps calcium out of soft tissues. Low Vitamin K2 can cause arthrithis, strokes, cataracts, gallstones. The lack of stomach acids can cause a deficiency of bile. So the stomach controls the release of bile. With gallbladder problems, you can have a deficiency of vitamin A, D, E and K1 and K2. This could trigger soft tissue calcium. This is the third video which talks about the gallbladder and its relationship with vitamins and minerals absorption. To know more about the gallbladder, watch out the other videos in this series. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 62230 Dr. Eric Berg DC
Vitamin D Deficiency and Treatment: Which and How Much?
 
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Have you had your vitamin D levels checked? If you don't take the correct kind of vitamin D and have the proper labwork checked to monitor it, you can suffer from the symptoms of deficiency. In this video I'll share with you which kind and how much to take to avoid Vitamin D Deficiency. The risk of everything from osteomalacia to infection to cancer can be reduced by optimizing your Vitamin D level. Have a question about Vitamin D? Leave it in the comment section and I'll answer all that I can... Great Vitamin D: https://amzn.to/2rq3FeW Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Be a Patron and help me reach more people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Views: 19647 KenDBerryMD
How to Blast Belly Fat with Vitamin D- Thomas DeLauer
 
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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Learn all about the supplements that are most important with my coaching Blogs and Videos at http://www.ThomasDeLauer.com How Vitamin D3 Works 1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2) 2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2) 3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet - Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1) a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2) i. The only natural foods that contain vitamin D are fish and egg yolks (2) What Does Vitamin D Do? 1. We are discovering more and more ways that the body utilized vitamin D as time goes on a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2) 2. Bone health - vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal. How to Get Enough Vitamin D Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more? 1. Sunlight - It can be a good idea to first spend a bit of time in the sun before applying sunscreen a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5) 2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5) 3. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2) 4. Mushroom trick: mushrooms are a great source of natural vitamin D a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6) 5. UV Lamps a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8) 6. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. (5) 1. What is Vitamin D and How Does it Work http://www.dummies.com/how-to/content/what-is-vitamin-d-and-how-does-it-work.html 2. Vitamin D and your health: Breaking old rules, raising new hopes http://www.health.harvard.edu/mens-health/vitamin-d-and-your-health 3. How Vitamin D Can Help Slash Your Risk of 7 Different Acute and Chronic Diseases http://articles.mercola.com/sites/articles/archive/2013/01/05/vitamin-d-health-benefits.aspx 4. Six Reasons You Need Vitamin D http://www.mensfitness.com/nutrition/supplements/six-reasons-you-need-vitamin-d 5. Vitamin D http://www.mensfitness.com/nutrition/supplements/vitamin-d 6. One Weird Trick Could Help Your Get Enough Vitamin D This Winter http://modernfarmer.com/2016/01/mushrooms-vitamin-d/ 7. Heart Patients Lacking Vitamin D More Likely to Be Depressed http://www.health.com/health/article/0,,20411991,00.html 8. 12 WAys to Get Your Daily Vitamin D http://www.health.com/health/gallery/0,,20504538_13,00.html Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 216547 Thomas DeLauer
7 RISKS OF VITAMIN D DEFICIENCY
 
02:47
7 risks of vitamin d deficiency Brittle bones, cancer, muscle weakness, depression, diabetes. Vitamin D gets a lot of good press lately. Deservedly so. The vitamin helps boost immunity, helps build stronger bones and may help fight off cancer. But because of the difficulty of consuming vitamin D in food, it’s important to get out into the sunlight for 15-20 minutes a day without sunscreen, when possible. Even though we’ve been told to avoid exposure to prevent skin cancer, it only takes a short amount of daily sun exposure to allow the skin to make enough vitamin D. Generally, I recommend a combination of strategies to increase levels of this critical nutrient. More vitamin D-rich foods, more sunlight and careful supplementation can go a long way. Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. ... Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease.
Views: 87 Insight
Vitamin D For Women - do you have signs of Vitamin D deficiency?
 
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Vitamin D For Women - do you have signs of Vitamin D deficiency? (View this video on my blog for all my best tips: https://danalavoielac.com/vitamin-d-for-women/) ====================================================== Vitamin D for women - is one of the most important supplements, especially during menopause. Just watch the video to find out if you’re showing symptoms of Vitamin D deficiency, find out the benefits of having optimal Vitamin D levels, find out how having enough Vitamin D can help reduce menopausal symptoms, and find out how to test and supplement Vitamin D for women’s hormonal health. Here's what you can find in this video: 00:26 The three reasons Vitamin D is SO important for women’s health and women’s hormones - the big benefits of Vitamin D 00:50 Vitamin D deficiency symptoms 01:05 How vitamin D deficiency symptoms can be mistaken for menopausal symptoms 01:29 Who’s most likely to need Vitamin D supplementation 02:02 How much vitamin D is needed for women’s health? 02:23 What should your Vitamin D level be on your blood test? 02:42 Can you take too much? 02:55 What’s the other vitamin you need to be able to absorb vitamin D? 03:17 Where can you get everything I just covered written down and easy to reference 03:45 Find out how Vitamin D can be a hormone and a vitamin at the same time (nerd trivia.. but I was curious and thought you might be too!) ====================================================== **Click Below to SUBSCRIBE for More Videos https://www.youtube.com/channel/UCYV6tiyH08eS500vJ55C-MA?sub_confirmation=1 ================================================================== Dana LaVoie Acupuncturist, Tonic Herbalist, & Women’s Health Educator http://danalavoielac.com/ Facebook: https://www.facebook.com/danalavoielac/ ====================================================== Get The Menopausal Woman's Roadmap - my newest free download - and learn my top 5 tips for balancing your hormones at home right now http://danalavoielac.com/roadmap-1/ Also, check my complete youtube playlist about menopause diet: Diet: The best Diet for menopause https://www.youtube.com/watch?v=wOUY3aL7EZA&list=PLaAvgMdzwv8EuntfjntLORbmaFAgpkRGL ====================================================== Join the FREE Private Facebook Group Menopause Basics https://www.facebook.com/groups/MenopauseBasics/ ====================================================== Vitamin D For Women - do you have signs of Vitamin D deficiency? https://www.youtube.com/watch?v=p5PLfYUIOno
Views: 7365 Dana LaVoie, LAc
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 528192 Mic the Vegan
Insulin Resistance & Vitamin Deficiencies
 
04:31
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 41607 Dr. Eric Berg DC
How to Naturally Overcome Vitamin D Deficiency
 
06:19
For more on naturally overcoming Vitamin D deficiency, you can check my article: http://draxe.com/vitamin-d-deficiency/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=vitamind In this video, I’m going to talk about how to overcome Vitamin D deficiency with diet and lifestyle. Vitamin D is a prohormone, which is essential for balancing the hormones in your body, and a fat-soluble vitamin, which supports the brain, bones, and tissue. Some warning signs that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system. In order to overcome a Vitamin D deficiency, you may want to get outside more often to get 20-30 minutes of natural sunlight. The average person should be getting about 5000 IUs a day. You also want to be consuming more Vitamin D-rich foods like wild-caught fish, raw fermented dairy products, egg yokes, and mushrooms. Lastly, you want to be consuming a high quality Vitamin D3 supplement (5000 IUs daily). If you want to overcome Vitamin D deficiency, follow these steps and you will start seeing results! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 160703 Dr. Josh Axe
The Vitamin Deficiency That's Wrinkling Your Face (Linked to Low Bone Mass) - Dr Alan Mandell, DC
 
07:01
Epidemiological evidence of Asian women offers further health clues to the wrinkle mystery. It is known that Japanese women have fewer wrinkles and less skin sagging that women of the same age living in North America. I will explain the the the relationship between diet, loss of bone mass, and wrinkles. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 389997 motivationaldoc
Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage)
 
05:29
► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- Recommended Vitamin D3 Supplement: http://www.SeanNal.com/recommends/now-vitamin-d3.html -------------------------------------------------------------------------------- Video Summary: Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that I would place on my "highly recommended" list are extremely few and far between, but for the majority of individuals, vitamin d is definitely one of them. Vitamin D benefits are quite lengthy, ranging from optimizing testosterone production to balancing mood to improving bone health to enhancing cognitive function. Unfortunately, most people in today's modern society do have a small (or large) vitamin D deficiency and aren't receiving enough each day for optimal health. Unless you spend many hours a day outside in the sun or live in a very warm climate, it's almost certain that you should be including a vitamin D3 supplement in your bodybuilding and fat loss plan. Although it won't have any serious direct effects on muscle growth or fat loss, its many positive health benefits will definitely carry over and help you out in the big picture. How much vitamin D is necessary? It will vary from person to person and you'd ultimately need to get blood work done to know for sure, but a vitamin d dosage of around 2000-5000IU per day is a good guideline. (The risk of toxicity is very low) Do vitamin supplements work? Yes, the research has clearly shown that supplementing with vitamin D3 will raise and sustain levels in the blood. It's also relatively inexpensive which is an added bonus. Again, vitamin D is not going to have any magical muscle growth effects, but it's still definitely a worthwhile supplement to consume. For example, its effects on mood and well being may improve your overall drive and motivation in and out of the gym... its effects on immune system function can help to fight off sickness... and its effects on optimizing testosterone could help out if your levels are particularly low. So, to correct your vitamin d deficiency and get all of the vitamin d benefits outlined in this video, I would highly recommend consuming a vitamin d3 supplement each day. For the best effects, take it with a meal (ideally one that contains some fat) in the morning or afternoon.
Views: 50956 Sean Nalewanyj
Important Tip in Getting Tested for Vitamin D Levels
 
03:26
Vitamin D3 & K2: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about getting testing for vitamin D levels. Its vital to test both for the inactive vitamin D (25-hydroxy vitamin D) and the active form (1,25 dihydroxy vitamin D). If you are deficient in both, it could be you are not getting enough in your diet. If you are low in the inactive version but high in the active version it could be a tumor in your parathyroid. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 20967 Dr. Eric Berg DC
Understanding Vitamin D Deficiency And Low Vitamin D Symptoms
 
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Use 30% OFF Coupon Code: 27C43ZJC and buy here: http://www.amazon.com/Vitamin-5000-Softgels-Year-Supply/dp/B00GYSP2L4/ie=UTF8?keywords=d3+5000 Understanding vitamin D deficiency and learning how to identify low vitamin D indicators could make an enormous difference regarding your quality of life. A deficiency of vitamin D might be caused by numerous reasons, although for many folks, low vitamin D is the result of a lack of sun exposure and diet. With that having been said, a human can have plenty of vitamin D in their blood stream even if their diet program contains zero vitamin D. For the overwhelming majority of people, vitamin D deficiency can be evaded by spending additional time in the sun, or by taking a good quality vitamin D3 health supplement. In fact, plenty of people are amazed when they find out that vitamin D deficiency treatment entails nothing more than them having to take a daily capsule. The seven most typical vitamin D deficiency causes are: - Too little exposure to direct sunshine - Inadequate diet -- a diet that lack vitamin D rich food items, like oil fish - Skin color -- dark skin makes vitamin D at a slower rate when compared to light skin - Excessive weight -- fat cells pull out vitamin D from the blood - Kidney disease -- certain illnesses prevent the kidneys from processing vitamin D - Compromised gastrointestinal tract -- a number of ailments prevent assimilation of vitamin D - Age -- our bodies produce a reduced amount of vitamin D as we grow older Okay, now that we have taken a look at a few of the things that may cause a lack of vitamin D, let's have a look at the two most common symptoms of vitamin D deficiency: - Muscle weakness - Bone aching It is very important for people to be aware of the fact that many folks don't experience any sort of vitamin D deficiency symptoms for several years. Individuals who do experience painful bones or weak muscles are in a way actually lucky, given it will often result in them seeking professional medical advice. For many folks however, vitamin D deficiency tends to stay out of sight and out of mind until the damage has already been done. The WebMD website warns that prolonged vitamin D3 deficiency can result in serious consequences. Specialists have associated low blood levels of vitamin D to the following: - Greater risk of dying from heart disease - Cognitive degeneration in senior adults - Chronic/severe asthma in children - Numerous forms of cancer The Two Most Notorious Vitamin D Related Illnesses The two most infamous vitamin D related conditions are rickets and osteomalacia. Rickets affects children while osteomalacia affects adults. Both conditions cause bones to become soft, and for most victims, vitamin D3 deficiency symptoms only appear when damage has already happened. Vitamin D deficiency additionally weakens the immune system substantially. Dormant killer cells which are built to strike invading pathogens require vitamin D to be able to become activated. You can begin optimizing your natural immunity today, and start enjoying all the benefits of the sunshine vitamin by ordering our top grade Nutra Mina Vitamin D3 5000 IU dietary supplements right now: http://www.amazon.com/gp/product/B00GYSP2L4 Visit our website to learn more: - http://www.nutramina.com - http://www.nutramina.com/vitamin-d/ - http://www.nutramina.com/vitamin-d-deficiency/
#2 Vitamin D deficiency -- PTE Summarize spoken text
 
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This is a practice video. Summary for the real test materials regarding vitamin D: 1) Vitamin D is a fat-soluble vitamin. 2) Very few foods naturally contain vitamin D 3) Our body creates vitamin D from direct exposure to sunlight 4) Vitamin D is actually a prohormone rather than a vitamin. 5) People live in equator have enough vitamin D but as they migrate away from equator, they don’t have enough sunlight and wear more clothes in winter, so vitamin D have to be supplement from milk.
Views: 24935 Smash PTE
Vitamin D & Calcium: How They're Related To Obeisity & Weight Gain
 
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In this video Dr. Paul discusses the importance of Vitamin D, Calcium, & how they can affect weight gain. Please LIKE,COMMENT,SHARE, or even FAVORITE if you found this video to be helpful. Thank you and remember to SUBSCRIBE for weekly videos. FACEBOOK: https://www.facebook.com/pages/Paulthomasmd/106480022715622 TWITTER: https://twitter.com/Paulthomasmd WEB SITE: http://drpaul.md/ BLOG:http://www.integrativepediatricsonline.com/blog/2013/09/10/calcium-vitamin-d-and-obesity/ K-2 BLOG:http://www.integrativepediatricsonline.com/blog/2013/09/18/why-you-need-vitamin-k-2-and-how-it-interacts-with-calcium-and-vitamin-d/
Views: 12335 paulthomasmd
Can I Overdose on Vitamin D?
 
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Dr. Berg's Book: https://shop.drberg.com/drbergs-new-body-type-guide Dr. Berg's Combo: Vittamin D3/K2 Together: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about vitamin D and if you can overdo it. Yes, you can overdose by taking high amounts of vitamin D3 without vitamin K2 and end up with hypercalcemia (high blood calcium). Vitamin K2 takes calcium from the soft tissue and from the blood and sticks it into the bone. If a person is taking lots of vitamin D with calcium, then it's even worst. The symptoms of too much calcium can be vomiting, kidney stones, abdominal pain, depression, frequent urination, extra thirst and heart problems. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 31605 Dr. Eric Berg DC
Fat Soluble Vitamin Deficiencies, Hemorrhagic Disease of the Newborn Vitamin D3 K A
 
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http://www.stomponstep1.com/fat-soluble-vitamins-hemorrhagic-disease-of-the-newborn/ Vitamin A (Retinol, Retinal or Retinoic Acid) functions as a component of light reception pigment in the retina. Therefore, deficiencies affect vision and cause Night Blindness. Vitamin A also acts as a growth factor that causes the differentiation of cells. Therefore, vitamin A can be used to treat certain types of AML as it causes differentiation of immature leukemic cells. This effect of differentiation of Vitamin A also means deficiencies can affect the immune response. Vitamin A supplements for deficient patients can be an effective treatment for disease like Measles. Deficiencies can result from fat malabsorption or inadequate intake of foods high in vitamin A (Liver, fruits, & vegetables). Vitamin A is also a teratogen that can cause numerous problems for an unborn fetus. This makes sense as prenatal development is a period where cell differentiate needs to be highly orchestrated. Too much vitamin A could interrupt this delicate process due to its effects on cell differentiation. Vitamin A should not be used as a treatment for women who may be pregnant. Vitamin A toxicity can result in a wide array of non-specific symptoms like nausea, irritability, headaches, visual problems, and changes to skin or hair. Most other vitamin deficiencies or toxicities have a more specific classic presentation. Therefore, I usually just rule out the other answer choices and select Vitamin A toxicity if nothing else fits. Vitamin D [1,25-(OH)2D3] is synthesized in the body as a result of sun exposure or ingested as part of cow's milk (breast milk is actually low in vitamin D). The inactive precursor to Vitamin D undergoes enzymatic processing in the liver and the kidney to become 1,25-(OH)2D3. This active form of Vitamin D primarily increases the absorption of calcium and phosphate from the diet. Therefore, deficiencies of Vitamin D lead to decreased bone mineralization. Vitamin D deficiency in children leads to Rickets and in adults it leads to Osteomalacia. Vitamin K is responsible for the modification of numerous proteins required for coagulation. Therefore, deficiencies of Vitamin K lead to deficiencies of Coagulation Factors II, VII, IX & X as well as deficiencies in Protein C & S. This can lead to an increased PT, increased PTT, bruising (purpura, ecchymosis, perifollicular hemorrhages) and other problems related to clotting. Vitamin K is taken in through the diet & synthesized by normal gut flora. Both of these routes lead to an inactive form of Vitamin K that must be activated by liver Epoxide Reductase. Coumadin (AKA Warfarin) inhibits Epoxide Reductase to intentionally create a Vitamin K deficiency and inhibit clotting. Patients with liver failure may have difficulty activating their vitamin K also. Patients who are on wide spectrum antibiotics may have a deficiency if Vitamin K because antibiotics can kill off the normal gut flora which produce Vitamin K. Newborns also often have Vitamin K deficiency because they have not yet been colonized with the normal flora that create Vitamin K and breast milk is low in Vitamin K. This is referred to as Hemorrhagic disease of the Newborn and is why newborns are usually given a shot of Vitamin K soon after birth. Now that you are done with this video you should check out the next video in the Vitamins section which covers Folate & B12 Deficiency (http://www.stomponstep1.com/folate-b12-deficiency-megaloblastic-anemia-hypersegmented/)
Views: 10340 Stomp On Step 1
Can vitamin D or calcium  deficiency affect pregnancy?-Dr. H S Chandrika
 
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Vitamin D deficiency and calcium deficiency can affect pregnancy in various ways. Actually Vitamin D and calcium are complimentary to each other. It is the Vitamin D which helps in the absorption of calcium and the deficiency of Vitamin D and calcium have effect on the baby and the mother in different ways. So when we come to the baby, deficiency of Vitamin D and calcium will have effects on the skeletal heathy of the baby. It can help on the development of the bones. It is supposed to reduce the immune system if there is any deficiency. If there is deficiency of Vitamin D and calcium in the mother it can have effect on the bone health of the mother, it can affect on the immune system, that is it is known to reduce the immunity in cases of deficiency. It is known to have various other problem using pregnancy and labor too, coming to the other problems. It can have effects on the secretion of insulin and on the sensitivity to insulin. These two factors may create the incidence of GDM to become more in these deficiencies, also we have seen that there is increased incidence of PIH due to the deficiency of Vitamin D. Other than all these things, there may be some problems in the labor, which can lead to more increased incidence of caesarean section too.
Vitamin D Capsules For Cure Diabetes | Vitamin D And Cure Diabetes
 
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Hi Friends, Watch ► Vitamin D Capsules For Cure Diabetes | Vitamin D And Cure Diabetes : https://goo.gl/UnZvu8 Vitamin D is believed to help improve the body's sensitivity to insulin – the hormone responsible for regulating blood sugar levels – and thus reduce the risk of insulin resistance, which is often a precursor to type 2 diabetes. ... *Note; the correct level of vitamin D varies from person to person Can vitamin D reduce blood sugar? What vitamins help regulate blood sugar? What vitamins are good for type 2 diabetes? Can vitamin D prevent diabetes? Vitamin D Therapy for Diabetes ````````````````````````````````````````````` The signs of Vitamin D deficiency can range from bone pain and muscle weakness to depression and weakened immune system, while longer-term deficiency can result in obesity, high blood pressure, psoriasis, osteoporosis, chronic fatigue, Alzheimer’s disease, cancer and type 2 diabetes. However, most of the Western countries are deficient in Vitamin D, including many patients with Type 2 diabetes, due to limited sunlight exposure caused by a number of factors, including more time spent at home, in the office or the car, shorter days in winter, sunscreen use in summer and fears of skin cancer. Vitamin D therapy may help in the treatment of diabetes, according to the findings of a new study that was published in the Cell journal. Vitamin D, which is sometimes referred to as the sunshine vitamin, provides various health benefits such as protecting you from colds and flu. However, the latest research shows that vitamin D may also help in the fight against diabetes. Researchers from the Salk Institute wrote in the published study that one of the primary causes in the progression of type 2 diabetes is the dysfunction of beta cells in the pancreas. When these beta cells stop working, the body becomes unable to create insulin to control a person's blood sugar, allowing glucose levels to increase to dangerous levels. However, the scientists discovered that vitamin D therapy is capable of treating the damaged beta cells. Using beta cells that were created from embryonic stem cells, the researchers identified a compound named iBRD9 that worked with vitamin D to help the recovery of the beta cells. In tests on a mouse model of diabetes, the vitamin D therapy brought glucose back to normal levels in the animal subjects. The combination of the compound with vitamin D triggered the anti-inflammatory function of the beta cells' genes, helping them survive. The researchers said that no side effects were observed on the mice that received the compound. However, further testing is required before clinical trials on humans can begin. Vitamin D has previously been linked with diabetes when epidemiologists found that the lack of vitamin D gave healthy people a higher risk for diabetes. Vitamin D, which received its name as the sunshine vitamin because it is created in our skin when exposed to direct sunlight, also helps keep our bones healthy and aids in calcium and phosphorus absorption. As well as assisting glycemic control, increasing your levels of vitamin D can also helps to: Aid weight loss – studies have shown that good vitamin D status helps to reduce parathyroid hormone (PTH) levels, which in the long-term may promote weight loss and reduce risk of obesity, which is a major risk factor for type 2 diabetes. Regulate appetite – vitamin D can increase your body’s levels of the hormone leptin, which controls body fat storage and triggers the sensation of satiety, giving the feeling of having eaten enough and thus lowering hunger levels. Reduce belly fat - an increase in vitamin D can help lower levels of cortisol, a stress hormone produced in the adrenal glands. Cortisol is involved in a number of important functions, including the body's response to stress and regulation of blood pressure. But higher and more prolonged levels of the hormone in the blood can lead to increased abdominal fat, which is linked to various health conditions including diabetes type 2. Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 2961 Orange Health
The MOST Common Cause of a B12 Deficiency
 
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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCart10 Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 222570 Dr. Eric Berg DC
How should I take my vitamin D ?
 
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Vitamin d, how much vitamin d should i take? . The latest news on vitamin d what does it mean for you? . Vitamin d deficiency even in the summer clean program blog. Email validated! send me my free vitamin d fact sheet q when should i take d? Read full answer to 'when d? ' will taking supplements prevent osteoporosis and make bones stronger? Should a supplement what dose do need? . 8, i've been on vitamin d2 ( 50,000 unit) weekly, for a month now please tell me which types of vitamins should not be taken together and which in fact, one study found that taking vitamin d with dinner rather than breakfast my supplement (vitamin shoppe) contains 1000 mg of fish oil concentrate, which should i take a vitamin d supplement? Advice for infants and young children. When to take vitamin ddoes it matter how you d? . Calcium vitamin d requirements, recommended foods magnesium and should always be taken together. The department of health recommends that breastfed babies from birth to one the amount vitamin d you need depends on several factors. Rx take vitamin d with largest meal webmdwhen to pop your d? Any time, on its own or food the how best absorb supplements 13 steps (with pictures). Vitamin d what is the best time of day to take vitamin d? a hormone (not vitamin) taken at night. Do you really need to take vitamin d supplements? Health how much should take? Are taking your supplement shape magazine. Find out the right way to reap all benefits from your vitamin d supplement should i take time off work, would that help in recovery? Vitamin deficiency my test came back with a reading of 4, 24 if you are deficient, best thing do, is d3 what blood have check levels? The only how much & 8212; Or calcium Do need? report also notes taking more than 4,000 iu daily (up 2,000 iu) or mg 4 we know necessary need but do 50,000 day for several months has been When ddoes it matter d? . In order to make sure that they take vitamins on a regular basis, 14 what i find is are usually taking vitamin d3 supplement in soft capsule should never be taken alone. How to take vitamin d supplements correctly dummies. Should i take vitamin d every day? The guardian. Vitamin d supplements & foods. How much vitamin d3 do you need? Global healing center. Vitamin d deficiency hi, i was recently tested for vitamin and my faq be well by drvitamin calcium supplements, how much to take aarp. You simply need to have the right dose (usually in form of a gel capsule), pop it into your 23 when taking an oral vitamin d supplement, you should take enough my knowledge, these papers are first paint such clear timing we vitamins, though, can be as vital fact that md some vitamins and supplements taken with food or meal for find patient medical information on webmd including its uses, two three times week about one fourth time would develop always speak doctor health care professional before drugs mobile · My medicine Find 7 supplement largest day boost absorption substantially, according new study do regular pregnancy give calcium? Should kids supplement? Does make 14 sales figures showing canadians becoming nation pill poppers, questions arising best way. Just as too little vitamin d is bad, so much. What is vitamin d? Vitamin d, often referred to as the & 8220;Sunshine vitamin,& 8221; Is actually a fat soluble hormone that body can 20 there are lot of different opinions on best time day take d. Vitamin d scientific review on usage, dosage, side effects vitamin supplements and tests the national osteoporosis society. My vitamin d level was 7. This article explains exactly how much vitamin d you should be taking by alan ltaking a supplement correctly is easy. When to take vitamin d get a blood test make sure this amount of d is sufficient for you. 20 although advice suggested people should take supplements during winter, unless you are seriously deficient, the chance of it stopping you do you worry about a vitamin d deficiency? We will go through the basics what it is, how to test for your levels, and how much is beneficial for you to take my take on vitamin d requirements should you need extra vitamin d3 because your blood levels are demonstrably low, stick to d3 instead of the massive 2 researchers analyzing hundreds of studies say vitamin d supplements won't protect healthy, middle aged adults from osteoporosisturns out, simply taking your sunshine vitamin not be enough. Take it in the morning. Clean which vitamins and minerals should be taken together or separately? How much vitamin d you take for optimal health? . Should it be before you begin taking vitamin d supplements, try altering your diet a little to after this time, should put sunscreen on protect yourself from skin cancer getting enough calcium and is essential building strong, dense iu of her supplement take between 400 600 when d, magnesium always taken my doctor wants me 50,000 units once week for 12 weeks right away. Taking oral vitamin d? Avoid making this serious mistakevitamin d
The 4 Causes of Bone Pain
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about bone pain. It usually is vitamin D deficiency. But many people do not absorb vitamin D due to: 1. Low bile 2. Not enough sun 3. Low fat diet 4. Insulin resistance 5. Colon damage Or it could be low magnesium. Osteoporosis could be another reason why you could have bone pain. Cancer could also cause this pain but rarely. OSTEOPOROSIS: https://www.youtube.com/watch?v=MJfn32avPO0 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV Enviale un mensaje a Frank y al equipo de MetabolismoTV aquí: https://www.messenger.com/t/MetabolismoTV
Views: 23283 Dr. Eric Berg DC
5 Warning Signs of Vitamin C Deficiency You Should not Ignore
 
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Vitamin-C is probably one of the most talked about vitamins around, yet almost one third of Americans aren’t consuming enough! A potent antioxidant, Vitamin-C known to fight free radicals in the body and plays a vital role in overall health. Concerned you might be Vitamin-C deficient? Here are some signs you should be watching for: 1.Slow Wound Healing If you notice your cuts and scrapes are slow to heal, have a closer look at your diet. As Vitamin-C is essential to the formation of collagen in the skin – a new connective tissue that binds a healing wound, a lack will lead to slow healing. Along with playing a role in collagen formation in healing wounds, Vitamin-C acts as a powerful antioxidant and immune-system booster – both of which encourage faster healing. 2.Dry or Splitting Hair and Nails A shiny head of hair and strong nails can often be a good indicator of a balanced-diet. Likewise, a lackluster mane that is dry and splitting may highlight a problem. Because hair is a non-essential tissue, nutrients such as Vitamin-C are sent to more important organs and tissues first, before making their way to the hair. So if you have less than ideal levels of the vitamin, you may find your hair is suffering. Furthermore, Vitamin-C is vital for the absorption of iron – a deficiency of which can cause chronic hair loss and slow hair growth, along with brittle and concave nails. 3.Swollen and Painful Joints Pain and swelling of the joints caused by inflammatory arthritis may be another sign you need to overhaul your diet. A 2004 study, conducted in Great-Britain, found that people who had low levels of Vitamin-C were 3-times more likely to develop rheumatoid arthritis than those whose diets included foods rich in the vitamin. 4.Swollen, Bleeding or Inflamed Gums Oral-health problems, like swollen or bleeding gums or recurrent mouth ulcers, are often linked to suboptimal levels of Vitamin-C. Again, collagen is important as it supports the gums. It’s estimated that gums turn over at least 20% of their collagen every day, meaning regular hits of Vitamin-C are vital for good teeth and gums. Low levels of the vitamin are linked with an increased risk of gum-disease which can range from simple gum inflammation to major soft tissue damage! 5.Poor Immune Function The immune-system, our body’s protection against infection and disease, is strongly influenced by the intake of nutrients, particularly Vitamin-C. Several cells in our immune-system need the vitamin to perform their tasks so naturally a deficiency leads to a reduced resistance against certain pathogens. Getting enough Vitamin-C means that our immune system will be in tip-top shape to reduce the risk, severity and duration of certain infectious diseases. The National Institutes of Health Office of Dietary Supplements recommends that men over the age of 18 get 90-mg of Vitamin-C a day from their diet, while women need 75-mg. Foods contain high levels of Vitamin-C are Sweet red pepper, Orange juice, Grapefruit juice, Kiwifruit, broccoli And strawberries. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Views: 10491 Natural Ways
How Does Our Skin Turn Sunlight Into Vitamin D?
 
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We know vitamin D is good for us and that we get it from the sun, but how exactly does our skin make it? Do Vitamins Really Improve Health? ►►►► http://bit.ly/1RZ4T8j Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: Vitamin D and skin physiology: a D-lightful story. http://www.ncbi.nlm.nih.gov/pubmed/18290718 “Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D(3) in the skin has been critically important for the evolution of land vertebrates. During exposure to sunlight, the solar UVB photons with energies 290-315 nm are absorbed by 7-dehydrocholesterol in the skin and converted to previtamin D(3). “ Does Milk Really Contain Vitamin D? http://healthyeating.sfgate.com/milk-really-contain-vitamin-d-5415.html “Vitamin D is a fat-soluble vitamin, which means your body can store it in the liver and fat cells, that promotes the absorption of calcium, aids in neuromuscular function and supports the immune system. Failing to meet your daily needs affects the strength of your bones, a condition known as rickets in children and osteomalacia in adults.” Lack of Vitamin D May Have Killed Mozart http://news.discovery.com/history/art-history/mozart-vitamin-d-deficiency-110711.htm “In his high-latitude home in Austria, Mozart was probably running low on the sunshine vitamin for half the year. That deficiency may have put the musician at risk for many of the illnesses he suffered from.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Lissette Padilla on Twitter https://twitter.com/lizzette DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm
Views: 129519 Seeker
10 Signs and Symptoms that Your Body Needs More Omega 3 Fatty Acids
 
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Signs and Symptoms that Your Body Needs More Omega-3 Fatty Acids. Omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They are known as “essential” fatty acids as the body isn’t capable of producing them on its own. Therefore, you must rely on omega-3 foods in your diet to enjoy the health benefits. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. And here are 5 Common Signs of Omega-3 Fatty Acids deficient; 01:02 Heart Problems. 02:05 Poor Mental Performance. 03:09 Depression. 04:07 Vision Problems. 05:06 Inflammation & Joint Pain. 06:03 Low Immunity. 07:02 Weight Gain. 08:01 Extremely Dry Skin. 09:08 Low Energy Level. 10:01 Extremely Cold Hands and Feet. The role of omega-3 fatty acids in cardiovascular disease is important is dha omega 3. In fact, experts recommend eating a diet low in saturated fat and rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids) to prevent heart disease. The fatty acids help reduce risk factors for heart disease, including high cholesterol and high blood pressure, by slowing the development of plaque and blood clots, which can clog arteries. This is important to reduce the risk of heart attacks, strokes and abnormal heart rhythms in people who are at a higher risk of suffering from heart disease. Failing eyesight or other eye problems are another sign of essential fatty acid deficiency. These fatty acids are an important component of fat molecules, omega 3 fatty acids dha and epa which keep your eyes healthy. They also aid proper drainage of intraocular fluid from the eye, thus decreasing the risk of high eye pressure and glaucoma. Dry eye syndrome also has been linked to omega-3 deficiency. A 2009 study published in the American Journal of Clinical Nutrition reports that people who consumed the most omega-3s were 30 percent less likely to develop macular degeneration than those who ate less. This study was carried out over 12 years. A low level of omega-3 fatty acids in the body may lead to inflamed joints krill oil, which in turn may cause rheumatoid arthritis. The omega-3 fatty acids have anti-inflammatory properties that help reduce pain and inflammation in the body. The fatty acids also help ease joint tenderness, decrease stiffness and may help lessen the need for medication. In addition, these healthy fats may decrease symptoms of morning stiffness and tender or swollen joints, along with helping increase blood flow during exercise. A 2006 study published in Surgical Neurology reports that omega-3 fish oil supplements worked just as well as nonsteroidal anti-inflammatory drugs (NSAIDs) in reducing arthritic pain and are a safer alternative to NSAIDs. When your diet lacks omega-3 fatty acids, you may have difficulty losing the extra pounds. In fact, when you wish to lose weight, increase your intake of omega-3 fatty acids and reduce your carbohydrate intake. Due to low carbohydrate intake, fish oil your body has no other option but to access stored fat for energy. Omega-3 fatty acids can also lead to a higher resting metabolic rate and even speed up cell activity, which means your body can burn more calories. These fatty acids also suppress appetite because of their effect on leptin levels, a hormone that affects appetite. Another sign of an omega-3 fatty acid deficiency is dry,omega 3 supplements itchy or flaky skin. These fatty acids are needed by the oil-producing glands, the skin’s natural moisturizers in your body. This is turn maintains healthy skin cell membranes and produces ample amounts of lipids. Lipids help stop water from escaping through the skin, keeping it hydrated and smooth. It even prevents wrinkles and works against the aging process. Thank you for watching "Warning Signs of Omega-3 Fatty Acids deficient." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Hope you feel better!
Views: 81898 Signs And Symptoms
Shop With The Doc | CAVITIES & TOOTH DECAY
 
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Natural Remedies Series: Cavities & Tooth decay!! What is the real culprit behind tooth decay? Hint: it's not a lack of fluoride!! 6 incredible ways to reverse tooth decay naturally!! And a quick way to get rid of a toothache #waystoeaseatoothache #treatmentfortoothache #toothpain #toothache #tooth #teeth #swellingingums #preventtoothache #painintooth #oralproblems #naturalremediesfortoothache #gumdisease #getridoftoothache  Cause of tooth decay: According to the insights of Dr. Edward Mellanby, Dr. Weston Price and Ramiel Nagel, there are four main things that contribute to tooth decay: Lack of minerals in the diet (calcium deficiency, magnesium deficiency, and phosphorus deficiency) Lack of fat soluble vitamins (A, D, E and K, especially vitamin D deficiency Too much phytic acid-rich foods (i.e. Grains, seeds, nuts & beans) - phytic acid is a mineral blocker & enzyme inhibitor. Consumption of too much processed sugar. Acidic oral biome Harmful bacteria According to a study published in the British Medical Journal, cavities and tooth decay could potentially be reversed with diet. Father of modern dentistry Weston Price found that... "the modern Western diet (particularly flour, sugar, and modern processed vegetable fats) cause nutritional deficiencies that are a cause of many dental issues and health problems." Typical medical approach: Flouride (the problem is it competes with thyroid) Natural Remedies: Change your diet!! Incorporate nutrient dense foods especially fat soluble vitamins and minerals (bone broth, fermented foods & beverages, meat, fish & eggs) High quality Supplements (probiotics, Vit D3, Omega 3's, magnesium/calcium) Healthy fats (coconut oil, avocados, grass fed butter, oily fish, Omega 3's) Remove sugar Eliminate phytic acid (through sprouting and sourdough fermentation) Oil pulling Sunlight (Vit D) Adaptogens Mineralizing toothpaste Green tea Xylitol
Views: 10 Dr. Pete Sulack
Lose Fat and Improve Your Health with Vitamin D
 
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Learn the many benefits of Vitamin D and its effect on fat loss and health based on published scientific literature. Sources: Overview of general physiologic features and functions of vitamin D. https://www.ncbi.nlm.nih.gov/pubmed/15585789 Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. https://www.ncbi.nlm.nih.gov/pubmed/15585788 Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/22552031 Vitamin D(3) is more potent than vitamin D(2) in humans. https://www.ncbi.nlm.nih.gov/pubmed/21177785 Evidence that vitamin D3 increases serum 25-hydroxyvitamin D more efficiently than does vitamin D2. https://www.ncbi.nlm.nih.gov/pubmed/9771862 Vitamin D2 is much less effective than vitamin D3 in humans. https://www.ncbi.nlm.nih.gov/pubmed/15531486 Why "Vitamin D" is not a hormone, and not a synonym for 1,25-dihydroxy-vitamin D, its analogs or deltanoids. https://www.ncbi.nlm.nih.gov/pubmed/15225841 Low 25-hydroxyvitamin D concentrations in obese women: Their clinical significance and relationship with anthropometric and body composition variables https://www.ncbi.nlm.nih.gov/pubmed/17923796 Impact of vitamin D supplementation during a resistance training intervention on body composition, muscle function, and glucose tolerance in overweight and obese adults. https://www.ncbi.nlm.nih.gov/pubmed/23034474 A 12-week double-blind randomized clinical trial of vitamin D₃ supplementation on body fat mass in healthy overweight and obese women. https://www.ncbi.nlm.nih.gov/pubmed/22998754 Effects of vitamin D in skeletal muscle: falls, strength, athletic performance and insulin sensitivity https://www.ncbi.nlm.nih.gov/pubmed/24256495 Athletic Performance and Vitamin D https://www.ncbi.nlm.nih.gov/pubmed/19346976 Effect of Vitamin D Supplementation on Testosterone Levels in Men https://www.ncbi.nlm.nih.gov/pubmed/21154195 Body composition, not body weight, is related to cardiovascular disease risk factors and sex hormone levels in men. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442345/ Dietary Reference Intakes for Calcium and Vitamin D https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx Nutrition Requirements (UK) https://www.nutrition.org.uk/attachments/article/234/Nutrition%20Requirements_Revised%20Oct%202016.pdf Vitamin D deficiency in Europe: pandemic? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5527850/ Prevalence and correlates of vitamin D deficiency in US adults https://www.ncbi.nlm.nih.gov/pubmed/21310306 Vitamin D Deficiency http://bestpractice.bmj.com/best-practice/monograph/641.html A 21st century evaluation of the safety of oral vitamin D https://www.ncbi.nlm.nih.gov/pubmed/22414585 The urgent need to recommend an intake of vitamin D that is effective https://www.ncbi.nlm.nih.gov/pubmed/17344484 Insulin sensitivity is inversely correlated with plasma intact parathyroid hormone level https://www.ncbi.nlm.nih.gov/pubmed/11092519 PTH excess may promote weight gain by impeding catecholamine-induced lipolysis-implications for the impact of calcium, vitamin D, and alcohol on body weight https://www.ncbi.nlm.nih.gov/pubmed/14592784 Successful Weight Loss With Dieting Is Linked To Vitamin D Levels https://www.sciencedaily.com/releases/2009/06/090611142524.htm Factors that influence the cutaneous synthesis and dietary sources of vitamin D. https://www.ncbi.nlm.nih.gov/pubmed/17254541 High prevalence of vitamin D insufficiency in athletes and dancers. https://www.ncbi.nlm.nih.gov/pubmed/20818195 Should we be concerned about the vitamin D status of athletes? https://www.ncbi.nlm.nih.gov/pubmed/18458363 Dietary Supplement–Induced Vitamin D Intoxication http://www.nejm.org/doi/full/10.1056/NEJMc063341
Views: 136 Fitnce