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The 10 Best Snack Ideas For Gluten-Free Foods For Kids
Kids typically love to munch on different treats, and eating healthy snacks throughout the day can boost their energy and nutritional intake. Keeping your kids gluten-free, though, can be challenging, especially when it comes to snacks. By the time you finally find the right afternoon fix, your kid is likely already in the middle of a meltdown. Lucky for you, help is on the way with these 10 easy and gluten-free snacks.
Gluten-Free Diet Basics
Gluten is a protein found in wheat, barley, rye, and triticale. If your child has celiac disease or a gluten intolerance, you already know that they should avoid all products made with gluten-containing grains. For them, eating gluten could result in serious side effects such as:
* rash or eczema
* joint pain
* nervous system issues
One of the biggest misconceptions about eating gluten-free is that it’s automatically healthy. But many prepackaged, gluten-free products are high in calories, fat, sodium, and added sugars. But don’t despair! Arm yourself with the right ingredients and a little knowledge, and you’ll keep your kids gluten-free and healthy.
1. Sweet Potato Crunchies
Sweet potatoes are a great source of fiber, vitamin A, vitamin C, and folate. Kids will love munching on these crispy, spiced chips fried in olive or coconut oil.
2. Cheez-It Crackers
If your kids are fans of mini cheese crackers (and which kid isn’t?), try this homemade version. It’s made with gluten-free flour, sharp cheddar cheese, butter, sea salt, and water - that’s it. Your kids will love the taste and you’ll love that it only requires a few pantry staples.
3. Homemade Honey Tiny Teddies
What kid doesn’t love dipping those tiny teddy bear graham crackers into a cold glass of milk? You can make a healthier variety at home using gluten-free flour, honey, brown sugar, and vanilla. Best of all, your kids can pick out the cookie cutter shape.
4. No-Bake Gluten-Free Granola Bars
Bought granola bars may seem like a healthy snack, but they’re often packed with added sugar and preservatives. These gluten-free bars provide taste and nutrition from honey, gluten-free oats, unsweetened coconut chips, and coconut oil. Make a batch on the weekend, and package them up for a weekday grab-and-go breakfast.
5. Gluten-Free Corn Dog Muffins
While they’re not exactly healthy, corn dogs are still a favorite for kids. Fortunately, these mini muffin tin corn dogs are smaller in size and made from gluten-free corn muffin mix. Choose uncured hot dogs to avoid artificial nitrates and preservatives.
6. Allergy-Free Soft Pretzel Bites
Chewy, warm soft pretzels are the perfect snack, but most are made with flours containing gluten. These pretzel bites can be made with gluten-free flour and are even more delicious when dipped in your kids’ favorite gluten-free dipping sauce.
7. Gluten-Free Cucumber Sandwiches
Healthy cucumber rounds take the place of bread in these bite-sized sandwiches that are just as fun to make as they are to eat. This recipe calls for avocado, tomato, turkey, and cheese, but feel free to substitute with your child’s favorite lean meats, veggies, or hummus.
8. The Best Gluten-Free Chex Mix
Despite being a snack staple for kids, store-bought Chex mix isn’t always gluten-free. Forgo the packaged brand and make a healthier version at home by controlling what you put in and what you leave out! This recipe uses gluten-free pretzels and bagel chips, as well as rice and corn cereal and peanuts.
9. Peanut Butter and Jelly Oatmeal Breakfast Bars
When it comes to enjoying a PB&J, no child should be left behind because of food allergies. If you nix the bread and replace it with gluten-free oats, your kids can enjoy the timeless snack duo too. Choose natural peanut butter for healthier results or almond butter if your child has a peanut allergy.
10. Applesauce Banana Spice Bread
Replacing oil with applesauce in a quick bread recipe results in moister, healthier bread. Add brown rice flour, honey, and arrowroot powder to make a snack that you’re proud to give your kids.
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