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Vitamin D - Synthesis and Roles in the Body
 
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This is a brief overview of how Vitamin D is synthesised in the body, how it acts on the vitamin D receptor and what effects it has on the body. Vitamin D can be made in the skin when it's exposed to sunlight. First cholesterol is turned into 7 dehydrocholesterol by an enzyme called dhcr7. UVB radiation from the sun, then turns this into previtamin D, which spontaneously transforms into vitamin D at body temperature. This actually means that because Vitamin D can be made by the body, it's technically not a vitamin, since a vitamin by definition is something that can't be made by the body. There are 5 forms of vitamin D found in nature, but the body only makes one, Vitamin D3, also called cholecalciferol. Even when vitamin D has been synthesised from cholesterol, it is still not active, and there are two more steps needed until it becomes active. The first step is the conversion to calcidiol, which happens in the liver. Calcidiol is then converted to calcitriol which is the active form of vitamin D. This step happens primarily in the kidney and is controlled by parathyroid hormone, calcium and phosophate concentrations in the blood, and the concentration of calcitriol in the blood. Now that our vitamin D is finally active it circulates in the blood and acts like a hormone. When it reaches the cell, it binds to the vitamin D receptor also called the calcitriol receptor. This whole thing then forms a big complex with the retinoid X receptor, or RXR receptor. Finally the RXR receptor needs to be bound by Vitamin A, making a big structure composed of calcitriol, the vitamin D receptor, the RXR receptor and vitamin A. This complex won't be active until Vitamin A is present, which effectively means that Vitamin D is useless unless Vitamin A is also available in the cell. When activated, this complex binds specific areas of DNA and increases transcription of some dna and decreases transcription of other dna. functions of vitamin D Probably the most famous role of vitamin D is to increase the level of calcium in the blood. it does this by Promoting absorption of calcium from the gastrointestinal tract, meaning that we get more calcium from the food that we eat Reducing the amount of calcium that is lost in the urine, by Increasing reabsorption in the kidneys stimulating calcium release from bone by activating osteoclast cells Vitamin D also has effects on the parathyroid gland. It acts to stop parathyroid cells from proliferating too much. when the parathyroid gland becomes vitamin D deficient, it starts to grow to a bigger size than it is meant to and secretes too much parathyroid hormone, resulting in hyperparathyroidism. Vitamin D stops parathyroid cells from proliferating too much Vitamin D also has a role in the immune system with vitamin D deficiency and excess both having negative effects. Macrophages, dendritic cells, B cells and T cells can respond to and synthesise calcitriol. Earlier I said that the conversion of calcidiol to calcitriol happens primarily in the kidney but another place that this can happen is in immune cells. Vitamin D can also lead to the production of antibacterial peptides such as cathelicidin and beta defensin 4. These work by disrupting the cell membranes of bacteria, causing them to die. Summary So, in summary, the skin produces vitamin D from cholesterol when exposed to UVB sunlight. Vitamin D is converted to Calcitriol and is then active The most well known role of calcitriol is in calcium metabolism, but it has many other effects, such as in the immune system and on the parathyroid gland Future videos are going to look the roles of vitamin D in more detail, the amount of vitamin D that humans need and how the recommended daily allowance has been determined, the studies that have been done on vitamin D supplementation, what happens in deficiency and excess, and how prevalent vitamin D deficiency is.
The Correlation Between D3 & Belly Fat: Your Thyroid
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com The Correlation Between D3 & Belly Fat: Your Thyroid - Thomas DeLauer Hey, bad news for everyone that's looking for a magic pill for fat loss. It doesn't really exist. But, what I'm finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that's out there. Let me explain how this works because honestly it's pretty fascinating. What Vitamin D is, first and foremost is a fat soluble Vitamin. It's a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it's fat soluble it means that it's stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you're overweight that means that most of the Vitamin D that you consume, even if you're taking a supplement, is going to get sequestered into those fat cells and it's going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I'm about to explain. Let's talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven't you're probably not human. Honestly, what happens is leptin signals your brain that you're full. When you eat a lot of food you have the production of Leptin, signals your brain that you're full and you stop eating. Problem is that without Vitamin D3, Leptin levels don't generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It's that simple. Low levels of Vitamin D3 those Leptin levels don't get too high and you can keep eating, making it very easy to overeat. Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don't have enough Leptin so you keep eating more then you're going to develop more fat cells, which means you're going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me? Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren't quite as crazy. They're not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight. Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn't be a traditional video of mine if I didn't at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn't take the Vitamin D. It doesn't sound like much but just by adding Vitamin D it's pretty dang interesting. Then, there's one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not. References 1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/ 2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html 3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified 4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/ 5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804
Views: 68733 Thomas DeLauer
Hypocalcemia (Low Calcium) Pathology, Causes, Symptoms and Treatment, Animation
 
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Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia Calcium metabolism and hypocalcemia: causes, symptoms, pathology, treatment. This video and other related images/videos (in HD) are available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/all-animations/endocrine-system-videos ©Alila Medical Media. All rights reserved. Voice by: Ashley Fleming All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. In the body, most calcium is located in bones, only about 1% is in the blood and extracellular fluid. The amount of calcium in circulation is regulated by 2 hormones: parathyroid hormone, PTH, and calcitriol. When serum calcium level is low, PTH is UPregulated. PTH acts to PROMOTE calcium release from bones and REDUCE calcium loss from urine. At the same time, it stimulates production of calcitriol, which promotes absorption of calcium in the small intestine while also INcreases RE-absorption in the kidney. Together, they bring UP calcium levels back to normal. The REVERSE happens when calcium level is high. This feedback loop keeps serum calcium concentrations within the normal range. HYPOcalcemia refers to ABnormally LOW levels of calcium in the blood and is generally defined as serum calcium level LOWER than 2.1 mmol/L. Because the total serum calcium includes albumin-bound and free-ionized calcium, of which only the LATTER is physiologically active, calcium levels must be corrected to account for albumin changes. For example, DEcreased albumin levels, such as in liver diseases, nephrotic syndrome, or malnutrition, produce LOWER serum calcium values but the amount of FREE calcium may STILL be normal. On the other hand, in conditions with high blood pH, albumin binds MORE calcium; leaving LESS FREE-ionized calcium in the serum while the total calcium level may appear normal. The most common cause of hypocalcemia is PTH deficiency resulting from DEcreased function of the parathyroid glands, or HYPOparathyroidism. HYPOparathyroidism, in turn, may be caused by a variety of diseases and factors. These include: - accidental removal or damage of the parathyroid glands during a surgery - autoimmune disorders - congenital disorders: mutations that set the “normal calcium levels” to a lower value - other genetic disorders that produce underdeveloped or non-functional parathyroid glands - magnesium deficiency Other causes of hypocalcemia include low vitamin D intake/production, and excessive loss of calcium from the circulation such as in kidney diseases, tissue injuries or gastrointestinal diseases. While chronic moderate hypocalcemia may be Asymptomatic, ACUTE and severe hypocalcemia can be life-threatening. Most symptoms of acute hypocalcemia can be attributed to the effect it has on action potential generation in neurons. Because extracellular calcium INHIBITS sodium channels, and consequently DEpolarization, REDUCED calcium level makes it EASIER for depolarization to occur. Hypocalcemia therefore INCREASES neuronal excitability, causing neuromuscular irritability and muscle spasms. Early symptoms often include numbness and tingling sensations around the mouth, in the fingers and toes. As the disease progresses, muscle spasms may manifest as tetany, wheezing, voice change, and dysphagia. Seizures may occur in severe cases. Effects of hypocalcemia on cardiac function include long QT interval due to prolonged ST fragment, congestive heart failure and hypotension. Acute hypocalcemia should be treated promptly with intravenous calcium. Chronic hypocalcemia is usually treated with oral calcium and possibly vitamin D supplementation.
Views: 19284 Alila Medical Media
Hypercalcemia - Too Much Calcium, Animation
 
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Hypercalcemia: calcium metabolism, hormonal control, etiology, diagnosis, symptoms, treatment, prognosis. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia This video and other related images/videos (in HD) are available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/all-animations/endocrine-system-videos ©Alila Medical Media. All rights reserved. Voice by: Ashley Ottesen All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The amount of calcium in circulation is MAINLY regulated by 2 hormones: parathyroid hormone (PTH) and calcitriol. PTH is produced in the parathyroid gland while calcitriol is made in the kidney. When serum calcium level is low, PTH is UP-regulated. PTH acts to PROMOTE calcium release from bones and REDUCE calcium loss from urine. At the same time, it stimulates production of calcitriol, which promotes absorption of calcium in the small intestine while also INcreases RE-absorption in the kidney. Together, they bring UP calcium levels back to normal. The REVERSE happens when calcium level is high. This feedback loop keeps serum calcium concentrations within the normal range. HYPERcalcemia is generally defined as serum calcium level GREATER than 2.6 mmol/L. Because the total serum calcium includes albumin-bound and free-ionized calcium, of which only the LATTER is physiologically active, calcium levels must be corrected to account for albumin changes. For example, INcreased albumin levels produce HIGHER serum calcium values but the amount of FREE calcium may STILL be normal. On the other hand, in conditions with low blood pH, albumin binds LESS calcium; releasing MORE FREE calcium while the total serum calcium may appear normal. Most symptoms of hypercalcemia can be attributed to the effect it has on action potential generation in neurons. High levels of extracellular calcium INHIBIT sodium channels, which are essential for DEpolarization. Hypercalcemia therefore REDUCES neuronal excitability, causing confusion, lethargy, muscle weakness and constipation. In most cases, excess calcium in the blood is a direct result of calcium release from bones as they break down, becoming weak and painful. As the kidneys try to get rid of the extra calcium, MORE water is also removed, resulting in dehydration, excessive thirst and kidney stones. Extremely high extracellular calcium may also affect cardiac action potentials, causing arrhythmias. Typical ECG findings include short QT interval, and in severe cases, presence of Osborn waves. While hypercalcemia may result from a variety of diseases and factors, HYPERparathyroidism and cancers are responsible for about 90% of cases, with the former being by far the most common cause. In HYPERparathyroidism, PTH is OVERproduced due to benign or malignant growths within the parathyroid gland. An existing cancer elsewhere in the body can cause hypercalcemia in 2 major ways. First, some cancer cells produce a protein similar to PTH, called PTHrP, which acts like PTH to increase serum calcium. Unlike PTH, however, PTHrP is NOT subject to negative feedback; consequently, calcium levels may keep rising unchecked. Second, cancers may spread to bone tissues, causing bone resorption or osteolysis, and subsequent calcium release into the blood. Hypercalcemia treatment consists of lowering blood calcium levels with a variety of drugs, and addressing the underlying cause. While treatment outcome for hyperparathyroidism is generally excellent, prognosis for malignancy-related hypercalcemia is poor, possibly because it usually occurs in later stages of cancer.
Views: 14402 Alila Medical Media
Hypocalcemia - causes, symptoms, diagnosis, treatment, pathology
 
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What is hypocalcemia? Hypocalcemia's a condition where somebody has lower than normal free ionized calcium in their blood. Find more videos at http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Views: 141561 Osmosis
Skeletal endocrine control | Muscular-skeletal system physiology | NCLEX-RN | Khan Academy
 
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Created by Tracy Kim Kovach. Watch the next lesson: https://www.khanacademy.org/test-prep/nclex-rn/rn-muscular-system/rn-the-skeletal-system/v/cartilage?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn Missed the previous lesson? https://www.khanacademy.org/test-prep/nclex-rn/rn-muscular-system/rn-the-skeletal-system/v/cellular-structure-of-bone?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn NCLEX-RN on Khan Academy: A collection of questions from content covered on the NCLEX-RN. These questions are available under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License (available at http://creativecommons.org/licenses/by-nc-sa/3.0/us/). About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s NCLEX-RN channel: https://www.youtube.com/channel/UCDx5cTeADCvKWgF9x_Qjz3g?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Views: 76527 khanacademymedicine
Calcium and Phosphate Metabolism
 
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A review of normal calcium and phosphate homeostasis, including discussion of vitamin D metabolism and the actions of PTH, as well as brief mention of the newly discovered role of FGF23.
Views: 273388 Strong Medicine
Our Vitamin D Production Is Directly Linked To Our LDL Cholesterol Levels
 
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Vitamin D, which is more of a hormone than a Vitamin, is directly linked to our cholesterol levels and sun exposure. Low cholesterol can cause low Vitamin D production. Sunlight hits our skin and turns available cholesterol into a precursor for Vitamin D which then goes to the liver to be converted to Vitamin D. Get my FREE Low Carb Diet and Circuit Training workout video here: http://bit.ly/2vMlTbN
Views: 304 Zane Griggs
Vitamin D #AlexaExplains
 
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- CLICK HERE - https://goo.gl/Esiqza - CLICK HERE - Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. Only a few foods contain vitamin D. The major natural source of the vitamin is synthesis of cholecalciferol in the skin from cholesterol through a chemical reaction that is dependent on sun exposure (specifically UVB radiation). Dietary recommendations typically assume that all of a person's vitamin D is taken by mouth, as sun exposure in the population is variable and recommendations about the amount of sun exposure that is safe are uncertain in view of the skin cancer risk. Vitamin D from the diet or skin synthesis is biologically inactive; enzymatic conversion (hydroxylation) in the liver and kidney is required for activation. As vitamin D can be synthesized in adequate amounts by most mammals exposed to sufficient sunlight, it is not an essential dietary factor, and so not technically a vitamin. Instead it could be considered a hormone, with activation of the vitamin D pro-hormone resulting in the active form, calcitriol, which then produces effects via a nuclear receptor in multiple locations. Cholecalciferol is converted in the liver to calcifediol (25-hydroxycholecalciferol); ergocalciferol is converted to 25-hydroxyergocalciferol. These two vitamin D metabolites (called 25-hydroxyvitamin D or 25(OH)D) are measured in serum to determine a person's vitamin D status. Calcifediol is further hydroxylated by the kidneys to form calcitriol (also known as 1,25-dihydroxycholecalciferol), the biologically active form of vitamin D. Calcitriol circulates as a hormone in the blood, having a major role regulating the concentration of calcium and phosphate, and promoting the healthy growth and remodeling of bone. Calcitriol also has other effects, including some on cell growth, neuromuscular and immune functions, and reduction of inflammation. Vitamin D has a significant role in calcium homeostasis and metabolism. Its discovery was due to effort to find the dietary substance lacking in children with rickets (the childhood form of osteomalacia). Vitamin D supplements are given to treat or to prevent osteomalacia and rickets, but the evidence for other health effects of vitamin D supplementation in the general population is inconsistent. The effect of vitamin D supplementation on mortality is not clear, with one meta-analysis finding a small decrease in mortality in elderly people, and another concluding no clear justification exists for recommending supplementation for preventing many diseases, and that further research of similar design is unneeded in these areas.
Vitamin D Deficiency | Top 10 Health Benefits Vitamin D Calciferol
 
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Vitamin D Deficiency | Top 10 Health Benefits Vitamin D Calciferol , Vitamin D3 Benefits with Top 10 Function It Happened to Your Body More Healthier. Top 10 Benefits of Vitamin D Calciferol NHANES newest statistics shows in US Most Adult Suffer Vitamin D Deficiency: • darker skin pigments (Blacks & Asians) 90%, • while for white population 75%, • also overweight person too, Vitamin D Lacking can cause • increased risks cancers, • autoimmune diseases, • high blood pressure, • Infectious diseases. What is Vitamin D? Vitamin D also known as calciferol, is a fat soluble vitamin stored in liver & fatty tissues. Our body make Vitamin D by convert sunshine into chemicals for healthy body. Vitamin D2 known from plant eg mushroom, Vitamin D3 is Active Form from Cholesterol, When sunlight hits your skin. Yes, Sunlight & Animal products also Vitamin D3 source being estimated 4 times more effective in humans than Vitamin D2. Foods Rich in Vitamin D • Salmon, Sardine, Tuna, • Cow’s milk, Eggs, • Mushrooms Shiitake, Here are the Top 10 Benefits of Vitamin D 1. Strengthen Bone Health Vitamin D was important in calcium absorption into the bones. • maintain calcium levels, • work with Vitamin K & phosphorus for healthy bone, • prevent risk of osteoporosis. 2. Stabilize Blood Sugar Levels & Protect from Diabetes Studies shows calcium is necessary for insulin secretion of Vitamin D • increase insulin sensitivity • decrease inflammation, • prevention & control diabetes type 1 and type 2 3. Fight Against Cancer Vitamin D ability to avoid excess estrogen risks for cancer like • breast cancer, • colon cancer, • prostate cancers, • ovarian cancers. 4. Helps Fight Heart Disease Lack of Vitamin D cause heart disease, So include D Vitamin to helps • reduce cardiovascular disease, • regulating blood pressure, • lower cholesterol levels, & • reduce inflammation & asthma 5. Boost Immune System Protecting against autoimmune conditions in common colds & flu. • prevent prolonged or excessive inflammatory responses, • chronic diseases • autoimmune disorders 6. Regulate Hormone & Mood Vitamin D promotes testosterone & estrogen production to balance & prevent symptoms • mood disorders • depression, • seasonal depression • severe mood when PMS, • insomnia, • anxiety. 7. Boost Memory & Concentration Vitamin D helps good making decisions, concentrate, & maintain memory. • Help decision making skills, • boost focus & attention, • prevent risk of serious mental illness. 8. Increases Muscle Strength Studies show Vitamin D helps with muscle growth • help increase muscle strength, • Lower risk of falls & frailty in elderly. 9. Fasten Surgery Recovery Sufficient blood levels assist in boosting Recovery of following surgery. 10. Healthy Births Consume vitamin D supplements during Pregnancy Help Promote Healthy • standard length & • weight of babies at birth. Musics: JJD Adventure NCS Release
Fat Burning Foods | Foods That Burn Belly Fat
 
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TheFindingOut.com/fat-burning - What Foods That Burns Fat There are certain foods that stimulate fat burning hormones to lose weight fast. Peanuts contain with good monounsaturated fats, which help to speed up your metabolism. They do have a high calorie intake, but they are proven to fill you up to eat less. Consuming dairy products at least three times a day helps to lessen body fat by up to 60%. Consuming them less three servings daily, makes body to naturally release more calcitriol, a hormone which reduce fat burning process. Vitamin C in orange juice is essential. Less of a daily input of it will inhibit the body ability to use fat for energy. Eating hot peppers can increase your metabolism by up to 25%. Beans and cooked white rice contain a lot of protein and a resistant starch which fat burns off. Insoluble fiber in cereals, wheat breads, fruits, and vegetables is important in your diets, which many of us do not get enough of it. Eating grape fruit and citrus fruits before each meal, or drink the juices three times a day can reduce weight. Other foods likes salmon, nuts, and avocados can also help you feel full and eat less. To learn more about what foods that burns fat in detail see: TheFindingOut.com/fat-burning
Views: 9011 TheFindingOut
Top 10 Best Herbs for Kidney Cleansing at Home
 
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Thanks For Watching This Video. If You Like The Video, Give it A Thumbs Up And Share it With Your Friends. If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/t4uBhp → Our Google+ : https://goo.gl/mFLjw6 → Our Facebook : https://goo.gl/4vzUWE Note: Do consult your doctor before taking these herbs. They may not be suitable for people with kidney disease and other medical conditions. They may also interact with certain medications. Kidneys –bean-shaped organs located at the posterior side of your abdomen– perform very important functions in the body. They are responsible for removing toxins and waste from the blood. In addition, they release three important hormones – erythropoietin, renin and calcitriol. These hormones play a key role in maintaining good health. The kidneys work with other organs 24/7 to regulate blood pressure, increase red blood cell production and synthesize vitamin D. Kidneys are actually self-cleansing organs. To support this function, you must consume adequate fluids, which can include foods like fruits and vegetables as well as water and other liquids. In addition to the removal of toxins, proper kidney cleansing can also help keep your blood pressure in check and improve functioning of the urinary tract and bladder. Plus, you may have to take extra steps to cleanse your kidneys if you have symptoms such as feeling fatigued or unusually moody, pain in your kidneys after eating, eczema, acne, skin rashes, bloating, sudden weight gain and problems like kidney stones and frequent bladder problems or urinary tract infections (UTIs). A healthy diet, exercise and staying hydrated are essential for supporting your kidneys. For a little extra help, you can include some herbs in your diet that can help cleanse your kidneys. Here are the top 10 super herbs to cleanse your kidneys. 1. Parsley. 2. Dandelion Root. 3. Marshmallow. 4. Ginger. 5. Turmeric. 6. Celery. 7. Stinging Nettle. 8. Horsetail. 9. Uva Ursi. 10. Corn Silk. Additional Tips. Avoid smoking, tobacco products and excessive consumption of alcohol and caffeine. Strive to maintain normal blood pressure and blood sugar levels. Keep your cholesterol level in check. Drink plenty of water throughout the day to prevent dehydration. If overweight, try to lose weight and maintain a healthy body weight. Avoid fried foods and too much salt. Follow a diet rich in fruits, green vegetables and whole-grain foods. - More Health Tips Playlist Here : https://goo.gl/MRG1hx - More Beauty Tips Playlist Here : https://goo.gl/z4cbju - More Wonderful Life Playlist Here : https://goo.gl/e7pZKm DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
Views: 1200 Wonderful Life
Weight Loss Drinks | Easy Way to Lose Weight 7 Things You Can Do Before Noon to Lose Weight Tips
 
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Lose Weight Naturally 7 Things You Can Do Before Noon to Lose Weight Naturally Ice cold water You can burn up to an extra 100 calories per day drinking ice cold water because… Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so You'll lose an extra 10 lbs. a year JUST by drinking ice cold water. Water before meals makes you eat less & lose weight faster (see step #3 here) Water curbs your appetite because being thirsty tricks you into thinking you're hungry. Water allows your liver to burn more fat. Water gives you a flat belly by flushing out excess water weight. I had a client who lost 20 pounds in 1 week after adding JUST water to his diet because he was so bloated. Milk is high in calcium and study after study shows how adding more of it to your diet can help you lose weight faster mainly because of 2 reasons… Calcium suppresses calcitriol which is a hormone that basically makes you fatter and with calcitriol out of the way your body can breakdown fat much faster. Calcium suppresses your appetite preventing you from gaining weight and only allowing you to lose more weight as you eat less. 3. Green Tea You'll burn 35-to-43% more fat daily drinking 3-to-5 cups of green tea or using a supplement Green tea contains caffeine which increases your fat burning metabolism Green tea is a diuretic which flushes out excess water weight. See more weight loss benefits of green tea 4. Vegetable Juice or V8 Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice… Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight. 5. Coffee : It's the caffeine in coffee that suppresses your appetite & increases your metabolism plus… The caffeine gives you more energy during your fat burning workouts making you last longer and work harder helping you lose weight faster but… You shouldn't drink more than 1-to-2 cups per day and get more info here on exactly how to use coffee to lose weight. tags: natural cures,morning weight loss tips, home remedies,natural remedies,lose weight apple cider vinegar diet, how to lose weight naturally, Lemon-Juice-Diet, lose weight naturally, weight loss diet, weight loss mistakes, easy way to lose weight,weight loss tips,what to eat to lose weight, How to Lose Weight Fast - 10 Kg,tips for weight loss,weight loss foods, how to lose belly fat,healthy diet, tips to lose weight fast,foods to eat to lose weight,how to lose stomach fat,healthy weight,home remedies to lose weight,Weight Loss Drinks | Easy Way to Lose Weight 7 Things You Can Do Before Noon to Lose Weight Tips
Calcium Rich Diets | HealthiNation
 
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Learn more about this essential mineral you need to build a healthy future. Related Videos: The Benefits of Eating Eggs | HealthiNation http://youtu.be/JQEdBefBGGg How to Lower Sugar in Your Diet | HealthiNation http://youtu.be/1LA4ENMSwmE You've got more calcium in your body than any other mineral. 99% of it is stored in the teeth and bones, where the body uses that calcium to build them and keep them strong. The remaining 1% of the body's calcium is in the blood, muscle and the fluid between cells where it helps muscle and blood vessels to contract and expand [graphic: heart beating, arms flexing, etc.], cells to secrete hormones and enzymes [graphic: ?], and nerves to communicate [graphic: signals traveling to/from brain to rest of CNS]. Even though calcium is essential for healthy functioning, it's a mineral. That means the body can't actually make it so all the calcium we need has to come from the food we eat. Smart choices for foods rich in calcium include dairy products (like low fat or nonfat milk, cheese, and yogurt), dark green leafy vegetables (like bok choy, kale and broccoli), and calcium fortified foods (like some orange juice, breakfast cereals, breads, soy and rice beverages, and tofu products). Certain nuts (like almonds), some fish, beans and even oatmeal also contain significant amounts of calcium. You can also get calcium from certain antacids and dietary supplements if lactose intolerance or some other factor limits your ability to get enough calcium just from meals. Despite all the different kinds of foods that contain calcium, a lot of experts still don't think we get enough of it. Recommendations for daily calcium intake vary by age, gender and activity level, but adults need about 1,000 mg a day. That's about 8oz of low-fat yogurt, 3 oz of fish (like sardines or salmon), ½ cup of soybeans and ½ cup of spinach, all eaten over the course of one day. As we get older, particularly women over 50 and men over 70 need more...about 1200 mg a day. Research has shown that foods high in Vitamin D, when eaten in combination with calcium-rich foods, help the body absorb that calcium. That's because the body needs Vitamin D to form enough of the hormone calcitriol (also called the "active vitamin D"). Without enough vitamin D, the body can't absorb enough calcium. Alternatively, certain ingredients (when consumed at the same time as calcium-rich foods) seem to reduce calcium absorption. These include caffeine and alcohol. When your body needs more calcium and is not getting it from the foods you're eating, it turns to the "long-term storage facility"...its own skeleton. Over time, this calcium depletion will lead to bone loss and a crippling of the body's ability to repair and form strong, new bone. This is called Osteoporosis. Post-menopausal women are especially vulnerable, and so they need to be particularly mindful about getting enough calcium. Other groups that need more calcium include children, female athletes who exercise to the point that their menstruation ceases, and vegans because they avoid dairy altogether. I always remind my patients that in addition to getting enough calcium, weight-bearing exercise is essential for healthy bones, especially as we get older when bones tend to become more brittle and weak. And children benefit from bone-building exercise too! F Fun options include walking, jogging, tennis, field hockey, jumping rope, basketball, dancing, hiking, weightlifting and soccer. Be active at every age.....and get enough calcium by eating a rainbow of nutritious foods. Now that advice is essential! Sources: 1. Calcium (accessed March, 2011 at http://ods.od.nih.gov/factsheets/calcium/) 2. Calcium supplementation for the management of primary hypertension in adults (Review), Dickinson HO, Nicolson D, Cook JV, Campbell F, Beyer FR, Ford GA, Mason J, © 2009 The Cochrane Collaboration. Published by John Wiley & Sons, Ltd.
Views: 5149 HealthiNationFood
How to Cleanse Your Kidney | 7 Best Herbs for Kidney Cleansing Natural Proven Method
 
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How to Cleanse Your Kidney | 7 Best Herbs for Kidney Cleansing Natural Proven Method https://youtu.be/cYskCOs12dQ Your kidneys are organs that are shaped like a bean. They are located at the backside of your abdomen. They provide your body with very important functions. Particularly, they are primarily responsible for filtering waste and toxins from your bloodstream. They also release important hormones into your body: erythropoietin, renin, and calcitriol. Those hormones are extremely important to your overall health. Your kidneys are constantly working, along with your other organs, in order to keep your blood pressure under control, produce red blood cells and to create Vitamin D. Kidneys are organs that essentially cleanse themselves. However, to help them do this, you must drink enough fluids and remain hydrated. You can also help to achieve this by eating certain fruits and vegetables, as well as drinking water. When your kidneys cleanse themselves, they are not only removing toxins from your body, but also help to keep your blood pressure under control, help the function of your urinary tract and help the function of your bladder. If you are feeling symptoms of kidney trouble, you may need some extra help in cleansing your kidneys. These symptoms can include: feeling fatigued, feeling moody, feeling pain in your kidneys after eating, eczema of the skin, feeling boated, sudden weight gain, kidney stones, or urinary tract infections. You can help your kidneys along by maintaining a healthy diet and exercise regime. It is essential that you keep your body hydrated, as well. However, if you feel that you need a little extra help in cleansing your kidneys, you can turn to some herbs. It is important that you consult your doctor before adding any herbs into your daily regime. They may not be suitable for those with pre-existing kidney disease, or other medical conditions. The herbs may also interact with certain medications. Here is a list of the top “super herbs” to cleanse your kidneys: 1.Parsley 2. Dandelion Root 3. Marshmallow 4. Ginger 5. Turmeric 6. Celery 7. Corn Silk Additional Tips: - Do not smoke, use tobacco products, or consume an excessive amount of alcohol and caffeine. - Maintain normal blood pressure and blood sugar levels. - Keep your cholesterol levels under control. - Stay hydrated and drink plenty of water throughout the day. - If you are overweight, try to lose weight and maintain a healthy body weight. - Avoid fried foods and excessive salt. - Follow a diet rich in fruits, green vegetables, and whole-grain foods. Please Subscribe For More Interesting Videos.Don't Forgot For Like & Share. Follow Me on Facebook: https://www.facebook.com/lindarosepage/ Follow Me on Google Plus: https://plus.google.com/u/0/100563657560760111780 Subscribe My Channel: https://www.youtube.com/channel/UCF5GvE-M1yMk4lIdH5AfsQA Watch All My Videos: https://www.youtube.com/channel/UCF5GvE-M1yMk4lIdH5AfsQA/videos Thanks For Watching! Disclaimer: The materials and the information contained on Mahnoor Tips & Tricks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. How to Cleanse Your Kidney | 7 Best Herbs for Kidney Cleansing Natural Proven Method https://youtu.be/cYskCOs12dQ
Sunlight and Cholesterol
 
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In this video I touch on the importance of sunlight as it relates to cholesterol and the water in our body. There are three metabolic processes from cholesterol that occur under the skin’s surface where the storage version of vitamin D (calcidiol) is made. Sunlight is needed to sulfate Vitamin D3. This vitamin D gets transformed in our kidneys and liver to the active version of vitamin D (calcitriol) in the liver. It is important to note that all three reactions require magnesium as a cofactor. There are ten different types of magnesium supplements available. Magnesium bicarbonate is, by far, the most bioavailable and is found naturally in clean water. It is also important to note that calcium and potassium are magnesium antagonists - meaning they inhibit absorption. Calcium hydroxide and inorganic potassium are used in fertilizers to grow our organic produce. The body is a walking symphony and the instruments that conduct the masterpiece are light, water and magnetism. Get morning sun, drink clean acid-free water, ground yourself conductively to the earth as much as possible and and stay out of EMF bubbles.
Getting The Most Out Of Your Vitamin & Mineral Supplements and Absorbing the Vital Nutrients
 
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You researched and choose good quality supplements. But now are you taking them at the right time and with the right foods or other supplements? Adjusting your supplement timing and learning how to match them up, could help you get a whole lot more out of these health helpers. Multivitamins contain an array of vital nutrients, including vitamins, minerals and amino acids. These vitamins can be fat soluble (like vitamins A, D E and K) or water soluble (like the B-complex vitamins and vitamin C). Fat-soluble vitamins are dissolved in fat, then delivered by your bloodstream. Excess vitamins are stored in your liver for future use. Water-soluble vitamins dissolve in water and aren’t stored by your body. They have to be replenished every day. Take your multivitamin within 30 minutes of a meal to help aid digestion and boost the absorption of fat-soluble vitamins. Don’t take your multivitamin too close to bedtime. Vitamins B12 and C, found in most multivitamins, can have stimulating, sleep-disrupting effects. Direct sun is one source of vitamin D; however, it’s easier for those with paler skin to produce vitamin D. A fair-skinned person can produce an adequate amount of vitamin D in 15 minutes of sunshine exposure, whereas a dark-skinned person could take up to two hours and that’s without sunscreen. Studies have shown that vitamin D3 decreases mortality. The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet. Although vitamin D can be taken on an empty stomach, taking it with a meal that contains fats, such as dinner rather than breakfast may increase your absorption. Calcium supplements have long been synonymous with bone health. They’re also important for strong muscles and a healthy heart. A low intake of calcium and vitamin D can lead to osteoporosis in both women and men. Another group that may be deficient in calcium is nine- to 18-year-old girls. Spread out calcium intake, as the body can’t absorb a large amount all at once. Take no more than 500 mg at a time. Don’t take calcium with any other mineral supplements or with a multivitamin. If you’re on any medication, consult your health care practitioner before taking calcium; many medications compete with calcium for absorption. One of the most underrated minerals responsible for numerous cellular functions is magnesium. Magnesium is required for heartbeat and blood sugar regulation and healthy nerve and muscle functioning. Magnesium converts vitamin D into its active form so that it can help with calcium absorption. Since intestinal absorption tends to decrease with age, magnesium is essential for older adults. Magnesium supplements that can be applied to the skin are an option for people who find oral magnesium supplements irritate their intestinal lining. Leg cramps often experienced by pregnant women or at nighttime can respond well to topical magnesium as well. Take magnesium with food and apart from other minerals. Probiotics are all the rage because of their beneficial effects on the digestive and immune systems. To help ensure probiotics survive stomach acid for delivery to the intestines, researchers have developed a coating that is both heat and acid stable. The benefits of liquid probiotics is that liquids distribute healthy bacteria all along the digestive tract. However, most liquid preparations require refrigeration; otherwise, the supplement will lose its potency. Take probiotics with a meal containing healthy fats, or at least 30 minutes before the meal, for best absorption. Before taking an iron supplement, get a blood test performed by your health care practitioner. A blood test can determine the true level of iron in your blood and whether you need an iron supplement. Professional guidance is important, as excess iron intake can be harmful. Take iron with a glass of freshly squeezed orange juice, as vitamin C helps the body absorb iron in the gut and regulates iron uptake and metabolism. Take iron with food to reduce the risk of an upset stomach. Don’t take calcium supplements at the same time as iron supplements or iron-rich foods; calcium can decrease iron absorption. Sources: https://www.consumerlab.com/answers/Which+vitamins+and+minerals+should+be+taken+together+or+separately/how-to-take-vitamins/ Thank you for watching! Good Day and Good Health The Refreshing Point Getting The Most Out Of Your Vitamin & Mineral Supplements and Absorbing the Vital Nutrients
Views: 1084 The Refreshing Point
7 Detox Herbs For Kidney Cleanse At Home!
 
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7 Detox herbs for Kidney cleanse at home Kidneys are Bean-shaped organs located just under the rib cage behind your abdomen. They are responsible to remove waste products and toxins from the bloodstream. Kidneys are working constantly to produce vitamin D, control blood pressure and improve the production of red blood cells. They also release important hormones like calcitriol and renin. Kidneys are special organs and they naturally cleanse themselves. All this sounds really good but the question is why we need a kidney to cleanse? Well, a simple explanation would be our lifestyle, harmful eating habits and constant exposure to a polluted environment, which is infect increasing the workload of our kidneys. Such toxins can lead to fatigued, stomach bloating, weight gain, urinary tract infections, and kidney stones. So it gets super important to detox your kidneys once in a while. There are 7 herbs which you can use to detox your kidneys naturally at home. #7 Parsley An aromatic herb mostly used by gourmet chefs contains many medicinal properties. As a diuretic herb, it helps by eliminating the toxic buildup in your kidneys and clean entire urinary tract. Parsley also flushes out any excess fluid in your body. Add parsley in your salad or simply enjoy parsley tea. #6 Dandelion root Most of us mistake it as an annoying weed growing in our gardens. But infect organic dandelion root is considered as an amazing kidney cleanser as it contains many substances that can improve urine production and help reduce the swelling. Add the Dandelion leaves to a salad or steep the Dandelion roots to make aromatic tea. #5 Garlic Drink Garlic with natural diuretic properties, can cure many kidney conditions and improve your overall health. Garlic is an effective remedy to remove excess sodium and fluids from the body through urine. It has anti-inflammatory, anti-fungal and antibacterial properties which can help you to cleanse your kidneys. Just add two to three cloves to your regular smoothies. #4 Turmeric Curcumin an active ingredient found in turmeric can cure kidney infection by restraining growth of all kinds of microbes. Add turmeric powder in your daily meals or make turmeric tea to effectively cleanse your kidneys. Turmeric is also helpful to control diabetes and cardiovascular disorders. #3 Berry Smoothie Blackberries, raspberries, and cranberries contain antioxidant, anti-inflammatory properties which can help to improve kidney functions by flushing out urea and uric acid. Berries can eliminate free radicals and slows down the growth of kidney diseases. Rich in vitamins and minerals berries are super effective in kidney detox and should be included in daily diet. Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial
Views: 2397 Live Healthy Life
Sunlight & Vitamin D: "Sunshine: A Romance Of A Ray" 1929 Rothacker
 
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Food & Beverage playlist: https://www.youtube.com/playlist?list=PL12ED9F0F94A97DA0 more at http://quickfound.net 'Silent film looks at the health benefits of sunlight and Vitamin D. A Rothacker Production.' Originally a public domain film from the Library of Congress Prelinger Archives, slightly cropped to remove uneven edges, with the aspect ratio corrected, and one-pass brightness-contrast-color correction & mild video noise reduction applied. The soundtrack was also processed with volume normalization, noise reduction, clipping reduction, and/or equalization (the resulting sound, though not perfect, is far less noisy than the original). https://en.wikipedia.org/wiki/Vitamin_D Wikipedia license: http://creativecommons.org/licenses/by-sa/3.0/ Vitamin D refers to a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. Only a few foods contain vitamin D. The major natural source of the vitamin is synthesis of cholecalciferol in the skin from cholesterol through a chemical reaction that is dependent on sun exposure (specifically UVB radiation). Dietary recommendations typically assume that all of a person's vitamin D is taken by mouth, as sun exposure in the population is variable and recommendations about the amount of sun exposure that is safe are uncertain in view of the skin cancer risk. Vitamin D from the diet or skin synthesis is biologically inactive; enzymatic conversion (hydroxylation) in the liver and kidney is required for activation. As vitamin D can be synthesized in adequate amounts by most mammals exposed to sufficient sunlight, it is not an essential dietary factor, and so not technically a vitamin. Instead it could be considered as a hormone, with activation of the vitamin D pro-hormone resulting in the active form, calcitriol, which then produces effects via a nuclear receptor in multiple different locations. Cholecalciferol is converted in the liver to calcifediol (25-hydroxycholecalciferol); ergocalciferol is converted to 25-hydroxyergocalciferol. These two vitamin D metabolites (called 25-hydroxyvitamin D or 25(OH)D) are measured in serum to determine a person's vitamin D status. Calcifediol is further hydroxylated by the kidneys to form calcitriol (also known as 1,25-dihydroxycholecalciferol), the biologically active form of vitamin D. Calcitriol circulates as a hormone in the blood, having a major role regulating the concentration of calcium and phosphate, and promoting the healthy growth and remodeling of bone. Calcitriol also has other effects, including some on cell growth, neuromuscular and immune functions, and reduction of inflammation. Vitamin D has a significant role in calcium homeostasis and metabolism. Its discovery was due to effort to find the dietary substance lacking in children with rickets (the childhood form of osteomalacia). Vitamin D supplements are given to treat or to prevent osteomalacia and rickets, but the evidence for other health effects of vitamin D supplementation in the general population is inconsistent. The effect of vitamin D supplementation on mortality is not clear, with one meta-analysis finding a small decrease in mortality in elderly people, and another concluding no clear justification exists for recommending supplementation for preventing many diseases, and that further research of similar design is unneeded in these areas...
Views: 848 Jeff Quitney
Is vitamin Da hormone or a vitamin ?
 
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Googleusercontent search. Vitamin d is in a class by itself; Its far reaching effects on the body are aligned with how hormones act to 4 does vitamin fix low t? Here we detail all nitty gritty research testosterone crucial steroid hormone produced both men and due many health benefits of d, supplementation d3 bioactived into its form either two stages (if starting from dietary active indeed known as 1,25 dihydroxyvitamin [1,25(oh)2d3] or calcitriol. You and your hormones from the society for vitamin d council what is why it so important? . The body makes most of the vitamin d it needsalso what unique compared to other vitamins, is that when your gets its d, turns into a hormone. Vitamin d deficiency women's health network women to. Vitamin d supplements raise sex hormone levels in men. Vitamin d and your health breaking old rules, raising new hopes benefits of vitamin webmd. Vitamin d and hormonal imbalances the vitamin solution can restore low testosterone levels? . Synthetic vitamin d is calcitriol works with the parathyroid hormone to maintain calcium levels if isn't really a vitamin, what it? It becomes called (active d) after your body metabolizes it. This hormone reabsorbs bone vitamin d is unique among vitamins working more like a at the level of our dna. Is vitamin d considered as a hormone? Quora. The fact of the 1 2007 vitamin d's primary function is to help body absorb calcium, instead, it pours out parathyroid hormone, which mobilizes calcium from one theory about how d reduces blood pressure decreases production a hormone called renin, believed play role in hypertension abstract. You and your hormones from the society for vitamin d. A hormone is a chemical in 1 small study suggests that vitamin d supplementation men with normal testosterone levels followed by increases estradiol and d, along calcium, helps build bones keep strong healthy. You and your hormones from the society for yourhormones fo vitamin d url? Q webcache. Vitamin d deficiency find out more features the vitamin debate asbmb. Vitamin d a hormone for all seasons how much is enough from vitamin to fundamentals of the (calcitriol) vivo. Block the release of parathyroid hormone. Vitamin d health benefits, facts and research medical news today. Calcitriol (the active form of vitamin d) is what your doctor would measure to assess d levels 1,25(oh)2d a steroid hormone activating nuclear transcription factor, the receptor (vdr), which regulates responsive new knowledge biological and clinical importance 1, 25 dihydroxyvitamin d3 [1, 25(oh)2d3] its receptor, bioactive or calcitriol that has long been known for important role in regulating body calcium phosphorus, 31 few people view their supplement as replacement therapy, but that's exactly it is, experts told medpage today have you getting enough d? Among other things, impacts sex hormones mood, which, if you're like most people, definitely refers group fat soluble secosteroids responsible increasing intestinal instead could be considered hormone, with activation pro resulting form, calcitriol, then produces not technically vitamin, i. This is then turned into calcidiol and calcitriol by the liver kidneys. The role of vitamin d & deficiency what you need to know ask the scientists. This is because the body capable of producing its own vitamin d 1 2011 helps absorb calcium and vital for strong, healthy bones. E, it is not an essential dietary factor; Rather, a prohormone produced photochemically in the skin from 7 de this nutrient called vitamin, but vitamin d actually precursor hormone building block of powerful steroid your body 21 milk does naturally contain. Wesley pike at the university of wisconsin madison. Official nutrition committee reports in both north america and europe now state that vitamin d is more of a hormone than nutrient. Vitamin d blog nutrient or hormone? The benefits of vitamin why it's the sexiest around wikipedia. Vitamin d actually functions as a hormone, and deficiency is incredibly common You your hormones from the society for vitamin. Why vitamin d is not a hormone, and synonym for 1,25 101 detailed beginner's guide healthline. These statements this is a detailed article about vitamin d and its health effects. What is vitamin d and how does it work? Dummies. Vitamin d scientific review on usage, dosage, side effects all about vitamin supplements are yours helping or hurting you? . You and your hormones from the society for vitamin d. Things everyone should know about vitamin d draxe. Feel free to use that as a conversation the term vitamin d refers group of fat soluble compounds serve pre hormones, or hormone precursors, active form d, called in spite name, is considered pro and not actually. Vitamin d has been estimated to regulate somewhere between 14 vitamin d, an essential nutrient, plays a role in the production or biological activity of select hormones, and might therefore play some but despite its name, isn't really. This hormone is when we get sunl
Views: 208 BEST HEALTH Answers
What is VITAMIN D? What does VITAMIN D mean? VITAMIN D meaning, definition & explanation
 
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What is VITAMIN D? What does VITAMIN D mean? VITAMIN D meaning - VITAMIN D definition - VITAMIN D explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. Vitamin D refers to a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate, and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. Very few foods contain vitamin D; synthesis of vitamin D (specifically cholecalciferol) in the skin is the major natural source of the vitamin. Dermal synthesis of vitamin D from cholesterol is dependent on sun exposure (specifically UVB radiation). Vitamin D from the diet or dermal synthesis from sunlight is biologically inactive; activation requires enzymatic conversion (hydroxylation) in the liver and kidney. Evidence indicates the synthesis of vitamin D from sun exposure is regulated by a negative feedback loop that prevents toxicity, but because of uncertainty about the cancer risk from sunlight, no recommendations are issued by the Institute of Medicine (US) for the amount of sun exposure required to meet vitamin D requirements. Accordingly, the Dietary Reference Intake for vitamin D assumes no synthesis occurs and all of a person's vitamin D is from food intake, although that will rarely occur in practice. As vitamin D is synthesized in adequate amounts by most mammals exposed to sunlight, it is not strictly a vitamin, and may be considered a hormone as its synthesis and activity occur in different locations. Vitamin D has a significant role in calcium homeostasis and metabolism. Its discovery was due to effort to find the dietary substance lacking in rickets (the childhood form of osteomalacia). Beyond its use to prevent osteomalacia or rickets, the evidence for other health effects of vitamin D supplementation in the general population is inconsistent. The effect of vitamin D supplementation on mortality is not clear, with one meta-analysis finding a decrease in mortality in elderly people, and another concluding no clear justification exists for recommending vitamin D. In the liver, cholecalciferol (vitamin D3) is converted to calcidiol, which is also known as calcifediol (INN), 25-hydroxycholecalciferol (aka 25-hydroxyvitamin D3 — abbreviated 25(OH)D3). Ergocalciferol (vitamin D2) is converted in the liver to 25-hydroxyergocalciferol (aka 25-hydroxyvitamin D2 — abbreviated 25(OH)D2). These two specific vitamin D metabolites are measured in serum to determine a person's vitamin D status. Part of the calcidiol is converted by the kidneys to calcitriol, the biologically active form of vitamin D. Calcitriol circulates as a hormone in the blood, regulating the concentration of calcium and phosphate in the bloodstream and promoting the healthy growth and remodeling of bone. Calcitriol also affects neuromuscular and immune function.
Views: 1435 The Audiopedia
Tanning in the sun for "feel good" levels of Vitamin D?
 
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Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. The first occurs in the liver and converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as calcidiol. The second occurs primarily in the kidney and forms the physiologically active 1,25-dihydroxyvitamin D [1,25(OH)2D], also known as calcitriol. Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and to prevent hypocalcemic tetany. It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults. Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D has other roles in the body, including modulation of cell growth, neuromuscular and immune function, and reduction of inflammation. Many genes encoding proteins that regulate cell proliferation, differentiation, and apoptosis are modulated in part by vitamin D. Many cells have vitamin D receptors, and some convert 25(OH)D to 1,25(OH)2D. A ground-breaking study published in the March 2010 Journal of Clinical Endocrinology and Metabolism found an astonishing 59 per cent of study subjects had too little Vitamin D in their blood. Nearly a quarter of the group had serious deficiencies (less than 20 ng/ml) of this important vitamin. Since Vitamin D insufficiency is linked to increased body fat, decreased muscle strength and a range of disorders, this is a serious health issue. Thanks for watching. Leave your comments down below. If you liked the content please subscribe: http://www.youtube.com/subscription_center?add_user=durianreider My channel: http://www.youtube.com/user/durianreider/featured Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. Here are some more tips from Durianrider & Freelee One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.

Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc. Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels.
Views: 751 durianreider
Early Signs that Cancer is Growing in Your Body
 
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Don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable. Here are some signs that are commonly overlooked: 1. Wheezing or shortness of breath One of the first signs many lung cancer patients remember noticing is the inability to catch their breath. 2. Chronic cough or chest pain Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm. 3. Frequent fevers or infections These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, sapping your body’s infection-fighting capabilities. 4. Difficulty swallowing Trouble swallowing is most commonly associated with esophageal or throat cancer, and is sometimes one of the first signs of lung cancer, too. 5. Swollen lymph nodes or lumps on the neck, underarm, or groin Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer. 6. Excessive bruising or bleeding that doesn’t stop This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. Over time, leukemia cells crowd out red blood cells and platelets, impairing your blood’s ability to carry oxygen and clot. 7. Weakness and fatigue Generalized fatigue and weakness is a symptom of so many different kinds of cancer that you’ll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn’t respond to getting more sleep, talk to your doctor. 8. Bloating or abdominal weight gain Women diagnosed with ovarian cancer overwhelmingly report unexplained abdominal bloating that came on fairly suddenly and continued on and off over a long period of time. 9. Feeling full and unable to eat This is another tip-off to ovarian cancer; women say they have no appetite and can’t eat, even when they haven’t eaten for some time. 10. Pelvic or abdominal pain Pain and cramping in the pelvis and abdomen can go hand in hand with the bloating that often signals ovarian cancer. Leukemia can also cause abdominal pain resulting from an enlarged spleen. 11. Rectal bleeding or blood in stool This is a common result of diagnosing colorectal cancer. Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy. 12. Unexplained weight loss Weight loss is an early sign of colon and other digestive cancers; it’s also a sign of cancer that’s spread to the liver, affecting your appetite and the ability of your body to rid itself of wastes. 13. Upset stomach or stomachache Stomach cramps or frequent upset stomachs may indicate colorectal cancer. 14. A red, sore, or swollen breast These symptoms can indicate inflammatory breast cancer. Call your doctor about any unexplained changes to your breasts. 15. Nipple changes One of the most common changes women remember noticing before being diagnosed with breast cancer is a nipple that began to appear flattened, inverted, or turned sideways. 16. Unusually heavy or painful periods or bleeding between periods Many women report this as the tip-off to endometrial or uterine cancer. Ask for a transvaginal ultrasound if you suspect something more than routine heavy periods. 17. Swelling of facial features Some patients with lung cancer report noticing puffiness, swelling, or redness in the face. Small cell lung tumors commonly block blood vessels in the chest, preventing blood from flowing freely from your head and face. 18. A sore or skin lump that doesn’t heal, becomes crusty, or bleeds easily Familiarize yourself with the different types of skin cancer —melanoma, basal cell carcinoma, and squamous cell carcinoma — and be vigilant about checking skin all over your body for odd-looking growths or spots.
Views: 3446264 Article Factory
Hypophosphatemia - causes, symptoms, diagnosis, treatment, pathology
 
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What is hypophosphatemia? Hypophosphatemia is a condition characterized by low phosphate levels in the blood. Find more videos at http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Views: 50568 Osmosis
Kidney Disease Treatment Kidney Transplant and Symptoms in Telugu |Dr Sree BhushanRaju
 
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For More Videos : youtube.com/c/careandcure5 For Youtube Subscription: https://www.youtube.com/c/careandcure5?sub_confirmation=1 Chronic kidney disease (CKD) happens if your kidneys have been damaged. Kidneys can become damaged from a physical injury or a disease like diabetes or high blood pressure. Once your kidneys are damaged, they are not able to filter blood or do their other jobs well enough to keep you healthy. Some of the important jobs kidneys do: Filter blood Balance your body's fluids Regulate hormones Help keep blood pressure under control Keep bones healthy Help make red blood cells There are five stages of chronic kidney disease. The mildest are stages 1 and 2. In these early stages of kidney disease, the kidneys are damaged and not working at full strength. At stage 3, about half of kidney function has been lost. This can cause other problems, like high blood pressure or bone problems. Treatment of these problems is very important, and it can even help slow down the loss of kidney function. At stage 4, severe kidney damage has happened. At this stage, it is very important to slow the loss of kidney function by following your treatment plan, and managing other problems like high blood pressure or heart disease. Stage 5 is kidney failure. If kidney failure happens, you will need a kidney transplant or dialysis to live. Learn About Kidney Failure Even if you get treatment in stage 4 and are careful about your health, your kidneys may still fail. Kidney failure happens when: 85-90% of kidney function is gone GFR falls below 15 Treatments for Kidney Failure The two treatments for kidney failure are kidney transplantation and dialysis. Two different types of dialysis can be done - hemodialysis and peritoneal dialysis. This article is about renal dialysis. For the laboratory technique, see Dialysis (biochemistry). For treatment for liver failure, see Liver dialysis. In medicine, dialysis (from Greek διάλυσις, diàlysis, meaning dissolution, meaning through, andmeaning loosening or splitting) is a process for removing waste and excess water from the bloodand is used primarily as an artificial replacement for lost kidney function in people with kidney failure.Dialysis may be used for those with an acute disturbance in kidney function (acute kidney injury, previously acute renal failure) or progressive but chronically worsening kidney function—a state known as chronic kidney disease stage 5 (previously chronic kidney failure or end-stage renal disease). The latter form may develop over months or years, but in contrast to acute kidney injury is not usually reversible and dialysis is regarded as a "holding measure" until a kidney transplant can be performed or sometimes as the only supportive measure in those for whom a transplant would be inappropriate. The kidneys have an important role in maintaining health. When healthy, the kidneys maintain the body's internal equilibrium of water and minerals (sodium, potassium, chloride, calcium, phosphorus, magnesium, sulfate). The acidic metabolism end-products that the body cannot get rid of via respiration are also excreted through the kidneys. The kidneys also function as a part of the endocrine system, producing erythropoietin, calcitriol and renin. Erythropoietin is involved in the production of red blood cells and calcitriol plays a role in bone formation.Dialysis is an imperfect treatment to replace kidney function because it does not correct the compromised endocrine functions of the kidney. Dialysis treatments replace some of these functions through diffusion (waste removal) and ultrafiltration (fluid removal). How to Treat Kidney Disease With Natural Remedies Ayurvedic Treatment for Kidney Disease- Stop kidney dialysis -KIDNEY FALIURE TREATMENT Kidney disease - Causes and treatment of kidney failure Natural Remedies for Kidney Disease Kidney Disease Treatment Kidney Transplant and Symptoms in Hindi Kidney Ka Ilaj Tips Chronic Kidney Disease and End Stage Renal Failure : Signs & Symptoms and Treatment Options How To Treat Kidney Disease & Kidney Failure : Natural Remedy and Kidney Disease Diet How my patients avoid kidney dialysis - a natural treatment to reverse your kidney disease Kidney Disease & Renal Failure - Symptoms and Treatment Options For Kidney Disease How To Treat Kidney Disease and Kidney Failure : Foods To Eat and Foods To Avoid Ginger Therapy for Kidney failure Early Signs Of Kidney Problems, Symptoms Kidney Disease, Diets For Kidney Disease Kidney Disease Treatment (From Stage 3 - End Stage) : Dialysis For Kidney Disease (Renal Failure) Kidney Disease Symptoms and Treatments : Kidney Transplant & Dialysis For Kidney Disease Treating Chronic Kidney Disease with Food Recovering from chronic kidney disease Symptoms of Chronic Kidney Disease & Kidney Failure : Treatments and Natural Remedies Cure For Kidney Disease by Yoga and Herbs Sree BhushanRaju
Views: 100912 CARE AND CURE
7 Best Herbs for Kidney Cleansing They provide your body with very important functions
 
06:48
7 Best Herbs for Kidney Cleansing They provide your body with very important functions. Your kidneys are organs that are shaped like a bean. They are located at the backside of your abdomen. They provide your body with very important functions. Particularly, they are primarily responsible for filtering waste and toxins from your bloodstream. They also release important hormones into your body: erythropoietin, renin, and calcitriol. Those hormones are extremely important to your overall health. Your kidneys are constantly working, along with your other organs, in order to keep your blood pressure under control, produce red blood cells and to create Vitamin D. Kidneys are organs that essentially cleanse themselves. However, to help them do this, you must drink enough fluids and remain hydrated. You can also help to achieve this by eating certain fruits and vegetables, as well as drinking water. When your kidneys cleanse themselves, they are not only removing toxins from your body, but also help to keep your blood pressure under control, help the function of your urinary tract and help the function of your bladder. If you are feeling symptoms of kidney trouble, you may need some extra help in cleansing your kidneys. These symptoms can include: feeling fatigued, feeling moody, feeling pain in your kidneys after eating, eczema of the skin, feeling boated, sudden weight gain, kidney stones, or urinary tract infections. You can help your kidneys along by maintaining a healthy diet and exercise regime. It is essential that you keep your body hydrated, as well. However, if you feel that you need a little extra help in cleansing your kidneys, you can turn to some herbs. It is important that you consult your doctor before adding any herbs into your daily regime. They may not be suitable for those with pre-existing kidney disease, or other medical conditions. The herbs may also interact with certain medications. Here is a list of the top “super herbs” to cleanse your kidneys: 1. Parsley 2. Dandelion Root 3. Marshmallow 4. Ginger 5. Turmeric 6. Celery 7. Corn Silk Additional Tips: - Do not smoke, use tobacco products, or consume an excessive amount of alcohol and caffeine. - Maintain normal blood pressure and blood sugar levels. - Keep your cholesterol levels under control. - Stay hydrated and drink plenty of water throughout the day. - If you are overweight, try to lose weight and maintain a healthy body weight.
Views: 34 Health cares
What Is Vitamin D?  Why Is Vitamin D Necessary?  Vitamin D Supplements And Foods
 
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What Is Vitamin D? Why Is Vitamin D Necessary? Vitamin D Supplements And Foods. What Is Vitamin D? Vitamin D, often referred to as the “sunshine vitamin,” is actually a fat-soluble hormone that the body can synthesize naturally. There are several forms, including two that are important to humans: D2 and D3. Vitamin D2 (ergocalciferol) is synthesized by plants, and vitamin D3 (cholecalciferol) is synthesized by humans when skin is exposed to ultraviolet-B (UVB) rays from sunlight. The active form of the vitamin is calcitriol, synthesized from either D2 or D3 in the kidneys. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. Why Is Vitamin D Necessary? Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progression of osteoporosis. It also helps to strengthen the immune system and protect against a number of serious diseases, including rickets and osteomalacia. Research suggests vitamin D may also provide protection from hypertension, psoriasis, several autoimmune diseases (including multiple sclerosis and rheumatoid arthritis), and reduce the incidence of fractured bones. In addition, growing evidence has demonstrated its important role in defending against cancer (studies link a deficiency of vitamin D to as many as 18 different cancers). What Are The Signs Of A Deficiency? Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. How Much Vitamin D Should Adults Take? According to the National Institutes of Health (NIH), the daily Adequate Intake (AI) for adults is 5 mcg (200 IU) daily for males, female, and pregnant/lactating women under the age of 50. People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol). Anyone with vitamin D deficiencies should discuss intake levels with his or her physician. How Much Vitamin D Should Children Take? According to the NIH, AI for children from birth until 5 years of age should take 5 mcg per day (200 IU). What Are Some Vitamin D Foods? It isn’t easy to get enough vitamin D from your diet. While fortified vitamin D foods such as milk and cereals are available, most provide vitamin D2, a form which is much less well utilized by the body than D3. Good dietary sources include fortified foods, eggs, salmon, tuna, mackerel and sardines. Since sunlight causes our bodies to make vitamin D, daily exposure is helpful. A helpful rule: estimate the amount of time it would take for your skin to turn pink – or slightly, but noticeably darker – in the sun. Then reduce that time by 50 percent if you have fair skin, 25 percent for darker skin, and get that amount of exposure between 11 a.m. and 3 p.m. two to three times per week. Are There Any Risks Associated With Too Much Vitamin D? No adverse effects have been seen with supplemental vitamin D intakes up to 10,000 IU daily. Exposing the face and hands to roughly 10 minutes of direct sunlight daily is also quite safe and a good way to boost vitamin D. Thank you for watching **Useful Information** * From providing a useful information channel.
Views: 124 Useful Information
The Best Healthy Foods To Lose Weight
 
01:52
The Best Healthy Foods To Lose Weight. Numerous sound nourishments to get thinner are promptly accessible. After some time, they have demonstrated that they are substantially more successful than prevailing fashion eating regimens and keep the fat off those troublesome regions of the body longer. Solid nourishments give their advantages in three principle ways. These incorporate making the vibe of completion, helping the body consume more fat and calories and going about as characteristic weight reduction hormones. Music Source= https://www.bensound.com/royalty-free-music Images Source= https://pixabay.com Nourishments high in fiber are quite simple to discover. Insoluble fiber extends after it is eaten, influencing the stomach to feel full. This is a great approach to trap the body into supposing it has eaten its typical sum when it has in reality just expended a direct measure of fiber. Essentially all products of the soil are high in fiber. It is particularly prescribed to not cook these preceding eating, as warmth can separate a portion of the fiber and in addition diminish the supplements in the sustenance. Different things high in fiber are oats and high-fiber breads and grains. What's more, nuts, mushrooms, eggs and beans are great decisions in this classification. Social Link Google plus= https://plus.google.com/u/0/116453518338566689617 Blogger= https://weightlosstips245.blogspot.com/ Wordpress= https://weightloss490.wordpress.com/ Certain sustenances really make the body consume a bigger number of calories or fat than typical. Hot flavors, for example, pulverized red pepper, stew pepper, cinnamon, garlic, hot mustard and others increment the body's digestion by raising the body's temperature. This advantage can keep going for up to three hours in the wake of eating a fiery supper. Green tea has likewise been as of late demonstrated to build digestion and is particularly compelling to drink specifically before exercise;a green tea consumer will find that he has a high continuance level. # diet foods to lose weight fast # how to lose weight fast in 2 weeks # how to lose weight fast in 2 weeks 10 kg # 10kg in 10 days egg diet # how to lose weight in 2 weeks naturally # how to lose weight fast naturally and permanently # permanent weight loss solution # lose 10 pounds fast # how to lose 20 pounds in a week # lose 40 pounds week The slightest known weight reduction nourishments are those that contain fat-impacting chemicals or hormones. Here is an incomplete rundown of these. Shockingly, devouring a direct measure of dairy items may really cause loss of weight since they smother the hormone in the body known as calcitriol, which builds the span of fat cells. Nourishments containing pectin, for example, apples, enable the body to relinquish fat. The hormone known as leptin, found in angle, consumes fat. Avocados have a unique kind of sugar in them that abatements insulin in the circulation system and subsequently avoids capacity of fat atoms. Beans, for example, dark beans, naval force beans and others are loaded with safe starch that work on the body's hunger hormones to trick them into feeling full. At long last, olive oil, one of the most advantageous oils with which to cook, has great levels of oleic corrosive that additionally works usefully on these same hunger hormones.
Views: 1 Weight Loss
Calcium Deficiency Symptoms
 
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http://www.glutenfreesociety.org/gluten-free-food-sources/max-digest/ultra-cal-mag-gluten-free-calciummagnesium-supplementation/ Nutritional deficiency is a common side effect of gluten sensitivity. Often times patients going on the diet fail to improve because of long term vitamin and mineral deficiencies caused by years of food induced gastrointestinal damage. The problem with this phenomenon is that many patients go gluten free and still continue to have health issues yet their doctor fails to properly evaluate and monitor nutritional status. Calcium deficiency is one of these more common nutritional deficiencies. Causes and Consequences of Calcium Deficiency Click on picture to enlarge... Low Calcium Levels Contribute to Disease There are many medical conditions linked to calcium deficiency. The following list are some of the more common symptoms and side effects: Early bone loss (osteopenia) Muscle spasms and cramps (especially night time calf cramping) Heart palpitations Depression Fatigue Joint pain High Blood pressure Hormone abnormalities Blood clotting problems Gum disease Headaches The above problems are often times medicated before a doctor performs the proper nutritional evaluation. Keep in mind that serum calcium levels are not an accurate representation of calcium stores within the body. Too Much Calcium Can Also Be a Problem Calcium is a very commonly used nutritional supplement. Many doctors instruct their female patients to take calcium as a preventative for bone loss. Without monitoring and checking calcium, taking too much can contribute to many problems. Therefore; it is not recommended to take excessive calcium without need. Some symptoms of too much calcium include: Confusion Fatigue Irritability Constipation Magnesium and iron loss Heart Arrhythmia Kidney damage Drugs That Interfere with Calcium There are a number of prescription medications that can interfere with calcium absorption or metabolism. It is not the single or short term use of medication that one has to worry about, but taking some of the following medications long term (6 months or greater) can interfere with this mineral. Examples include: Corticosteroids -- these are commonly used for control of pain and inflammation. Some steroids are used to treat chronic fatigue, chronic muscle pain, and inflammatory joint pain. Additionally, some steroids are used in the treatment of asthma. Antacid medications -- these drugs are commonly used to treat gastric reflux, heartburn, and indigestion. Examples include Nexium, Tagamet, Tums, and Rolaids. These prescription and over the counter medications suppress and interfere with stomach acid production. Calcium requires acid to be absorbed properly. Sometimes people take Tums with calcium to as a calcium supplement. I have had patients whose doctors actually recommended this! Bad advice -- Don't take antacids for a source of dietary calcium. Foods High In Calcium Despite popular belief, milk and dairy products are not a necessity for calcium in the diet. Foods rich in calcium are kale, broccoli, turnip greens, mustard greens, collards, figs, salmon, sardines, arugula, spinach, kelp, bone marrow and broth, and citrus fruits. High Quality Gluten Free Calcium When you have the need for calcium supplementation, you have to be careful not to take excessive calcium without magnesium, because doing so can contribute to magnesium deficiency. Additionally, it is important to ensure that your vitamin D levels are normal as calcium absorption is low when vitamin D is deficient. Many supplements have been found to contain gluten cross contamination.
Views: 133383 Dr. Peter Osborne
Best Healthy Foods To Lose Weight
 
02:04
Best Healthy Foods To Lose Weight. Numerous sound sustenances to shed pounds are promptly accessible. After some time, they have demonstrated that they are substantially more compelling than craze weight control plans and keep the fat off those troublesome ranges of the body longer. Sound sustenances give their advantages in three fundamental ways. These incorporate making the vibe of totality, helping the body consume more fat and calories and going about as characteristic weight reduction hormones. Music Source= https://www.bensound.com/royalty-free-music Images Source= https://pixabay.com Nourishments high in fiber are quite simple to discover. Insoluble fiber grows after it is eaten, influencing the stomach to feel full. This is an exemplary approach to trap the body into supposing it has eaten its typical sum when it has in reality just expended a direct measure of fiber. Basically all foods grown from the ground are high in fiber. It is particularly prescribed to not cook these before eating, as warmth can separate a portion of the fiber and decrease the supplements in the sustenance. Different things high in fiber are oats and high-fiber breads and oats. Moreover, nuts, mushrooms, eggs and beans are fantastic decisions in this class. Social Link Google plus= https://plus.google.com/u/0/116453518338566689617 Blogger= https://weightlosstips245.blogspot.com/ Wordpress= https://weightloss490.wordpress.com/ Certain nourishments really make the body consume a bigger number of calories or fat than typical. Hot flavors, for example, smashed red pepper, bean stew pepper, cinnamon, garlic, hot mustard and others increment the body's digestion by raising the body's temperature. This advantage can keep going for up to three hours in the wake of eating a hot supper. Green tea has additionally been as of late demonstrated to build digestion and is particularly successful to drink straightforwardly before exercise;a green tea consumer will find that he has a high continuance level. # quick weight loss foods # lose 10 pounds fast # losing 10 pounds in 2 weeks # lose 10 pounds in 3 weeks # lose 20 pounds 3 weeks # how to lose weight fast in 2 weeks # how to lose 20 pounds in a week # lose 30 pounds in 2 weeks # ketogenic diet food list for weight loss # how to lose weight in 2 weeks naturally The minimum known weight reduction nourishments are those that contain fat-impacting chemicals or hormones. Here is a fractional rundown of these. Shockingly, expending a direct measure of dairy items may really cause loss of weight since they stifle the hormone in the body known as calcitriol, which expands the extent of fat cells. Sustenances containing pectin, for example, apples, enable the body to relinquish fat. The hormone known as leptin, found in angle, consumes fat. Avocados have an extraordinary kind of sugar in them that reductions insulin in the circulatory system and along these lines averts capacity of fat atoms. Beans, for example, dark beans, naval force beans and others are brimming with safe starch that work on the body's craving hormones to trick them into feeling full. At last, olive oil, one of the most beneficial oils with which to cook, has great levels of oleic corrosive that likewise works gainfully on these same hunger hormones.
Views: 0 Weight Loss
Vitamin D3 5000 IU supplements, No shot sublingual supplements from Lexor Health 888-539-6777
 
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Lexor Health offers superior Source Instant Dissolve No Shot Vitamin D3 5000 IU Sublingual Supplements for Strong Bones. Vitamin D known as the miracle nutrient plays a crucial role in keeping our bones strong & healthy. Vitamin D is naturally present in very few foods compared to other Vitamins. In fact, the best natural source of Vitamin D is early morning sunlight. The human body makes vitamin D when it is exposed to ultraviolet B (UVB) rays in the sunlight but needs to undergo two hydroxylation reactions to be activated in the body. Vitamin D found in the body is in the active form of Calcitriol (1, 25 Dihydroxycholecalciferol). Vitamin D3 deficiency can result in impaired bone mineralization, bone softening diseases such as rickets as well as other bone disorders such as osteoporosis, rheumatoid arthritis; it can also affect the immune system. Vitamin D3 5000 supplements help maintain bone strength, blood calcium levels for normal functioning of the nervous system, inhibit proliferation and stimulate the differentiation of cells, enhance hormone levels, support healthy glucose, maintain strong teeth, help reduce blood pressure and reduce inflammation. Find more: http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-d/ Call: 1-888-539-6777
Views: 905 cvchealthproducts
Blood Calcium Regulation
 
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Basic description of how the body regulates blood calcium.
Views: 40176 Rene LaMontagna
Buy VITAMIN D3 5000 IU - Best Vitamin D3 5000 IU by MIT NUTRA
 
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Before you buy Vitamin D3, 5000 IU - you need to learn everything there is about the best Vitamin D3 5000 IU. Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements. Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis. Vitamin D has multiple roles in the body, helping to: Maintain the health of bones and teeth Support the health of the immune system, brain and nervous system Regulate insulin levels and aid diabetes management Support lung function and cardiovascular health Influence the expression of genes involved in cancer development. In spite of the name, vitamin D is considered a pro-hormone and not actually a vitamin. This is because the body is capable of producing its own vitamin D through the action of sunlight on the skin, while vitamins are nutrients that cannot be synthesized by the body and must be acquired through the diet or supplements. It is estimated that sensible sun exposure on bare skin for 5-10 minutes 2-3 times per week allows the body the ability to produce sufficient vitamin D, but vitamin D has a half-life of only two weeks, meaning that stores can run low, especially in winter. Recent studies have suggested that up to 50% of adults and children worldwide are vitamin D deficient. There are several likely factors contributing to vitamin D deficiency, which will be looked at further in this article. Vitamin D is produced when sunlight converts cholesterol on the skin into calciol (vitamin D3). Vitamin D3 is then converted into calcidiol (25-hydroxyvitamin D3) in the liver. The kidneys then convert calcidiol into the active form of vitamin D, called calcitriol (1,25-hydroxyvitamin D3). As such, statins and other medications or supplements that inhibit cholesterol synthesis, liver function or kidney function can impair the synthesis of vitamin D. Fast facts on vitamin D Here are some key points about vitamin D. More detail and supporting information is in the main article. Vitamin D's primary role is to support the development and maintenance of bones and teeth. A fair-skinned person with full body exposure to the sun can synthesize up to 20,000 IU of vitamin D3 in 20 minutes. Vitamin D deficiency is common, especially in the elderly, infants, people with dark skin and people living at higher latitudes or who get little sun exposure. Vitamin D deficiency has been seen in up to 80% of hip fracture patients. 800IU of vitamin D per day reduces the risk of fracture by 20% in the elderly and decreases the risk of falls. The metabolism of vitamin D may be affected by some medications, including barbiturates, phenobarbital, dilantin, isoniazid and statin drugs. Possible health benefits of vitamin D This section looks at the potential health benefits of vitamin D, from assisting good bone health to possible cancer prevention. 1) Vitamin D for healthy bones Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones. We need vitamin D to absorb calcium in the intestines and to reclaim calcium that would otherwise be excreted through the kidneys. Doctor holding a bone scan x-ray Vitamin D deficiency in children can cause rickets, a disease characterized by a severely bow-legged appearance triggered by impaired mineralization and softening of the bones. In adults, vitamin D deficiency manifests as osteomalacia or osteoporosis. Osteomalacia results in poor bone density, muscular weakness and often causes small pseudo fractures of the spine, femur and humerus. Osteoporosis is the most common bone disease among post-menopausal women and older men. 2) Reduced risk of flu Children given 1,200 IU of vitamin D per day for 4 months during the winter reduced their risk of influenza A infection by over 40%.2 3) Reduced risk of diabetes Several observational studies have shown an inverse relationship between blood concentrations of vitamin D in the body and risk of type 2 diabetes. In type 2 diabetics, insufficient vitamin D levels may have an adverse effect on insulin secretion and glucose tolerance.3 In one particular study, infants who received 2,000 IU/day of vitamin D had an 88% lower risk of developing type 1 diabetes by the age of 32.
Views: 2517 MIT NUTRA
BSMT3E-3 PARATHYROID GLAND
 
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Parathyroid Gland The parathyroid glands are four tiny glands, located in the neck, that control the body's calcium levels. Each gland is about the size of a grain of rice (weighs approximately 30 milligrams and is 3-4 millimeters in diameter). The parathyroids produce a hormone called parathyroid hormone (PTH). PTH raises the blood calcium level by: 1. Breaking down the bone (where most of the body's calcium is stored) and causing calcium release 2. Increasing the body's ability to absorb calcium from food 3. Increasing the kidney's ability to hold on to calcium that would otherwise be lost in the urine. Normal parathyroid glands work like the thermostat in your home to keep blood calcium levels in a very tightly controlled range. When the blood calcium level is too low, PTH is released to bring the calcium level back up to normal. When the calcium level is normal or gets a little too high, normal parathyroids will stop releasing PTH. Proper calcium balance is crucial to the normal functioning of the heart, nervous system, kidneys, and bones. Parathyroid Hormone Is known as the "intact" assay, it measures large fragments that are slightly smaller than the truly intact hormone. There are less common but newer assays that detect only the whole molecule, which has the greatest bioactivity. The "intact" and "whole or bioactive" assays have different reference ranges, but typically their results yield similar interpretations. The effects of fragmentation and disease are still being studied, and there are instances when the two assays may yield a different interpretation. Drugs that may increase PTH levels include phosphates, anticonvulsants, steroids, isoniazid, lithium, and rifampin. Parathyroid hormone is secreted from the four parathyroid glands, which are small glands in the neck, located behind the thyroid gland. Parathyroid hormone regulates calcium levels in the blood, largely by increasing the levels when they are too low. It does this through its actions on the kidneys, bones and intestine: Bones - Parathyroid hormone stimulates the release of calcium from large calcium stores in the bones into the bloodstream. This increases bone destruction and decreases the formation of new bone. Kidneys - Parathyroid hormone reduces loss of calcium in urine. Parathyroid hormone also stimulates the production of active vitamin D in the kidneys. Intestine - Parathyroid hormone increases calcium absorption in the intestine from food via its effects on vitamin D metabolism. How is parathyroid hormone controlled? Parathyroid hormone is mainly controlled by the negative feedback of calcium levels in the blood to the parathyroid glands. Low calcium levels in the blood stimulate parathyroid hormone secretion, whereas high calcium levels in the blood prevent the release of parathyroid hormone. Small decreases in magnesium levels in the blood can also stimulate parathyroid hormone secretion, whereas large decreases can prevent it. What happens if I have too much parathyroid hormone? Too much parathyroid hormone causes raised calcium levels in the blood (hypercalcaemia) and may be as a result of a disease called hyperparathyroidism. What happens if I have too little parathyroid hormone? Too little parathyroid hormone or hypoparathyroidism, is a rare medical condition. It can result in low levels of calcium in the blood (hypocalcaemia). It is usually treated medically with oral calcium and vitamin D analogues. https://labtestsonline.org/understand... http://www.yourhormones.info/hormones... http://endocrinediseases.org/parathyr...
Views: 299 Hipo
Keva  industries solar energy drop video hindi.
 
10:15
keva solar energy drop video hindi for association 9467371122 Keva Solar Energy Drops (MRP-Rs.715/-) * Download Information On Keva Solar Energy Drops In Hindi Keva Solar Energy Drops (KSED) is the most concentrated form of Cholecalciferol, also known as Vitamin D3. This is the highly concentrated & 100% natural drops from seaweed, found naturally in France, extracted by Miro Vitamins Ltd., Paris. There is no doubt that vitamin D3 has been a popular topic in the medical news. Many common diseases have been associated with vitamin D3 deficiency, which can be supported by mandatory dosage of KSED. Unlike other vitamins, vitamin D3 is actually a building block involved in repair and maintenance of the body. In a recent publication that reviewed controlled trials, vitamin D3 was shown to reduce total mortality. The great role of KESD can decrease the risk of chronic illnesses, including cardiovascular disease, common cancers, infectious diseases, and autoimmune diseases. There are so many good reasons and health benefits of KSED. Keva Solar Energy Drops (KSED) is one of the most powerful nutritional tools for improving overall health by Vitamin D3. It acquires hormone-like actions when cholecalciferol is converted to 1,25-dihydroxyvitamin (Calcitriol) by the liver and kidneys. As a hormone, Calcitriol controls phosphorus, calcium, and bone metabolism and neuromuscular function. Vitamin D3 is the only vitamin the body can manufacture from sunlight (UVB). Yet, with today’s indoor living and the extensive use of sunscreens due to concern about skin cancer, we are now a society with millions of individuals deficient in life-sustaining bone building and immune modulating Vitamin D3. “Abnormal levels of vitamin D3 are associated with a whole spectrum of diseases, including cancer, osteoporosis, and diabetes, as well as cardiovascular and autoimmune disorders.” Kremer et al. March 2010 J. of Clin. Endocrinology and Metabolism.Need of Keva Solar Energy Drops (KSED) Keva Solar Energy Drops (KSED) is significant to support our daily requirement of Vitamin D3. Worldwide, Millions of people are deficient in Vitamin D3. It is becoming crucial a health issue. In India more that 90% of apparently healthy population of all age group have been found to have low serum Vitamin D3 Level. It is continuous to exist as a major health problem in India. Optimal blood levels of Vitamin D3 are between 30 and 100 nanograms per milliliter of blood. Kids with low Vitamin D3 levels are at risk for bone problems, at risk for high blood pressure and at risk for lower HDL cholesterol levels. Spending less time outdoors and having poor diet is increasing this problem day by day. With all of the talk about protecting yourself from the sun and skin cancer, people are avoiding direct exposure to the sun. Without sun exposure, you body cannot produce the Vitamin D3 it needs. For those with lighter skin, your skin is more sensitive to the sunlight, so less sunlight is needed to produce Vitamin D3. If your skin is darker, then more sunlight is needed to produce Vitamin D3. In spite of all this, there are very few naturally occurring foods that contain vitamin D3, you can get very small ratio of Vitamin D3 from the food you eat. There is not enough Vitamin D3 present in foods to supply you with the levels you need. Only a small amount of Vitamin D3 is found in fish liver oils, cheese, beef liver and egg yolks etc. So, KSED is the best source of Vitamin D3. Daily requirement of Vitamin D3 can easy be accomplished by the addition of Keva Solar Energy Drops (KSED) in your daily diet. I Following are few problems associated with Vitamin D Adrenal insufficiency Allergies Alzheimer's disease Arthritis Asthma Autism Autoimmune disorders Bacterial infections Bones weak (easy to fracture) Breast cancer Cancer (all types) Celiac disease Colds and 'flu Crohn's disease Chronic fatigue Chronic pain Colonic adenoma Colorectal cancer Cystic fibrosis Dementia Dental cavities and misaligned teeth Depression Diabetes (types 1 and 2) Fatigue Gluten intolerance Graves disease Heart disease Hypertension Influenza Kidney Disease Low back pain Lupus erythematosis Melanoma Mental illness and mood disorders Multiple Sclerosis Muscle weakness and pain Obesity Osteo-arthritis Osteomalacia (softening of bones) Osteoporosis Ovarian cancer Parkinson's disease Periodontal disease Peripheral artery disease Pelvic floor disorders Pneumonia Post-operative infections Psoriasis Rheumatoid arthritis Rickets Seasonal affective disorder (SAD) Sepsis Tuberculosis Urinary incontinence Viral infections keva solar energy drop video advantages and disadvantages of solar panels advantages of solar energy in points solar energy advantages and disadvantages pdf solar energy advantages and disadvantages wikipedia disadvantages of solar energy to the environmen keva ancient mineral drops
Views: 729 keva Network
Vitamin D | Immune System, Muscle Function, Cell Growth, Inflammation, Nerve, Calcium, Bones, UV
 
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You Gotta Check This Website Out! http://healingideas.org/ Link to the Studies - https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ Recommended Supplements – NOW Vitamin D-3 5,000 IU,240 Softgels http://amzn.to/2BVg66y Structural Support - 5,000 IU Highest Potency Helps Maintain Strong Bones Supports Dental Health* NOW® Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply. Vitamin D Immune System, Muscle Function, Cell Growth, Inflammation, Nerve, Calcium, Bones, UV Rays What is vitamin D and what does it do? Vitamin D is found in cells throughout the body. Vitamin D has many roles in the body, including modulation of cell growth, neuromuscular function and immune function, and reduction of inflammation. Many genes encoding proteins that regulate cell proliferation, differentiation, and apoptosis are modulated in part by vitamin D. Vitamin D is important to the body in many other ways as well. Muscles need it to move, for example, nerves need it to carry messages between the brain and every body part, and the immune system needs vitamin D to fight off invading bacteria and viruses. Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone. It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D is produced when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation.
Views: 407 Healthful Studies
Urinary System, part 1: Crash Course A&P #38
 
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Even though you probably don't choose to spend a lot of time thinking about it, your pee is kind of a big deal. Today we're talking about the anatomy of your urinary system, and how your kidneys filter metabolic waste and balance salt and water concentrations in the blood. We'll cover how nephrons use glomerular filtration, tubular reabsorption, and tubular secretion to reabsorb water and nutrients back into the blood, and make urine with the leftovers. Anatomy of Hank poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster Table of Contents Kidneys Filter Metabolic Waste & Balance Salt & Water Concentrations in the Blood 1:25 Nephrons 4:13 Glomerular Filtration 4:37 Tublar Reabsorption 5:14 Tubular Secretion 8:17 Urine 8:40 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Fatima Iqbal, Penelope Flagg, Eugenia Karlson, Alex S, Jirat, Tim Curwick, Christy Huddleston, Eric Kitchen, Moritz Schmidt, Today I Found Out, Avi Yashchin, Chris Peters, Eric Knight, Jacob Ash, Simun Niclasen, Jan Schmid, Elliot Beter, Sandra Aft, SR Foxley, Ian Dundore, Daniel Baulig, Jason A Saslow, Robert Kunz, Jessica Wode, Steve Marshall, Anna-Ester Volozh, Christian, Caleb Weeks, Jeffrey Thompson, James Craver, and Markus Persson -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 1958053 CrashCourse
Kidney Functions Best With 7 Herbs
 
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For your excretory system to work properly, kidneys play a vital role in many ways. Always functioning with other important systems of your body, kidneys are at the backside of your abdomen and shaped like a bean. Kidneys remove and filter toxins and waste from your blood stream keeping your blood clean for proper working of your body. Some hormones, erythropoietin, renin and calcitriol, are also released into your body by kidneys which are important for a healthy system. In coordination with other organs, kidneys in best condition keep blood pressure under control, produce red blood cells and create Vitamin D. A kidney not only cleanses itself but also clears bloodstream and in order to ensure that keep your body hydrated and take fluids like juices made of fruits and vegetables. As everyone already knows that 70% of human body is comprised of water therefore another source to provide fluids to body is drinking water. Along with removing toxins from your body, your kidney also keeps your urinary tract and function of bladder healthy. A few symptoms may help you understand if your kidneys are not well and that include: weakness, mood swings, pain in kidneys right after your meal, eczema, a sudden increase in weight, stones, bloating and infection in urinary tract. While keeping your body hydrated, maintain a healthy diet routine and exercise daily. If you have started noticing symptoms out of above mentioned then it’s time to add some herbs in your life. For those who have certain medical condition or pre-existing kidney disease, visit and consult your doctor before using these herbs. Note down a list of 7 herbs that you can include in your diet to evade problematic issues from your kidneys: 1. Parsley 2. Dandelion Root 3. Marshmallow 4. Ginger 5. Turmeric 6. Celery 7. Corn Silk All of these herbs are readily available in the market. If not at the food store then you can try an herbal medicine store. Important Information: -Stop smoking tobacco for healthy kidneys and lungs. -Avoid consuming excessive intake of alcohol and caffeine. -Keep your blood sugar levels in check on regular basis. -Maintain good cholesterol levels by avoiding oily foods. -Drink atleast 6 glasses of water in a day. Especially in winter season when you do not feel thirsty for long hours. -Obesity affects functioning of your kidneys. Eat healthy and do workout daily. -Plan out your daily meals by including fruits, vegetables, whole-grains, and fish. -Say no to junk food! If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net
Views: 384 Health Wellness
How to Lose Belly Fat in 2 Weeks Part 2
 
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How to Lose Belly Fat in 2 weekd (Part 2) link of the video: https://www.youtube.com/watch?v=2J1RFr9rhnQ You can also find in this video 1. How to Lose Belly Fat in 1 Week 2. BED TIME DRINK How To Lose Belly Fat Overnight Drink 3, The Absolute Fastest Way To Lose Belly Fat 4, How to Lose Belly Fat: 5 Minute Abs 5, 10 Minutes Belly Fat Workout : How To Lose Stomach Fat Fast For Women Related to this video link: https://www.youtube.com/watch?v=Q8xaZf6I2z4 Here is the full article of this video How to Lose Belly Fat in 2 weekd (part 2) Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a short time. Eating For Belly Reduction 1:Eat more protein. Ideally, all your proteins should be lean, such as egg whites, fish, chicken or cuts of red meat with very little marbling or fat. 2: Eat more of the right kinds of foods. Replace white breads, pastas, fatty meats and sugars with fruits and vegetables. 3:Go shopping each Sunday. Shop along the perimeter of the grocery store and shop for produce with a wide variety of colors. 4:Add low-fat dairy to your diet. Protein-rich Greek yogurt, skim milk and even low-fat cheese can make you feel full and reduce calcitriol, a hormone that increases fat storage. 5:Replace your processed grains with whole grains. However, instead of simply buying whole wheat bread, eat quinoa, oatmeal, apples, bananas, flax and wild rice. 6:Choose your fat. Try to replace all of your fat with monosaturated fat for the next few weeks. Subscribe Our Channel https://www.youtube.com/channel/UCYD3Sw9Qp9LtUViwJcp3TuQ Our social links Twitter : https://twitter.com/healthdietadvic Facebook : https://www.facebook.com/Health-Diet-Advices-198398503527655/ Gooogle+ : https://plus.google.com/u/0/115352823401432509108
Views: 43 Cooking Diary
Are Nightshades Bad For You?
 
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Are nightshades good for us or are nightshades bad for us? Why is eating healthy so confusing? It doesn’t have to be! I’m here to clear up the confusion for you my loves! Why do nightshades get a bad rap? First of all, what plants are we talking about? Today we’re going to focus on the main 3 - potatoes, tomatoes, and eggplant. Additional information regarding nightshades, lectins, and Dr. Gundry’s Plant Paradox - https://nutritionfacts.org/video/are-lectins-in-food-good-or-bad-for-you/ More from the Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 Previous video regarding avoiding alfalfa sprouts - https://www.youtube.com/watch?v=gfTl9Z3rG18&t=325s 5 Steps To Conquer Chronic Pain Without Medication Webinar - https://youtu.be/GsL7yZDgrBk YOU-based NUTRITION Program - www.avocadoali.thinkific.com Scroll down and click the course offering to the right and get 50% off with your coupon code! Don’t forget to join my Facebook group: https://www.facebook.com/groups/355144244996097/ We’re supposed to avoid nightshades now. No wonder people are so confused about what to eat and end up throwing in the towel and eating junk! Luke 12:24 Health benefits of eggplant: Aid in Digestion - dietary fiber Weight Loss - contain a minimal amount of fat, are a very healthy food for people trying to lose weight. The fiber is filling, which inhibits the release of ghrelin, the hormone which tells our mind that we are hungry again. Prevent Cancer - great source of antioxidants, one of the body’s best lines of defense against a wide variety of diseases and conditions. The vitamin C stimulates the production and activity of white blood cells. Also, eggplants contain manganese, which is a natural antioxidant and an essential mineral. Your body can benefit from nasunin and chlorogenic acid, two organic antioxidants that are somewhat unusual but have inhibitory activity against free radicals, as well as antiviral and antibacterial qualities. Improve Bone Health There are a number of benefits to bone health that come from eggplants, phenolic compounds are what give eggplants their unique coloration. Eggplants also have significant amounts of iron and calcium, which are integral to bone health and overall strength. Finally, the amount of potassium in eggplants helps in the uptake of calcium, making eggplants a comprehensive and highly useful booster for osteoporosis and bone health. Prevent Anemia A deficiency in iron can be very dangerous to overall health, and causes anemia, eggplants have a good amount of iron in them. They are also very rich in copper, another essential component of red blood cells, just like iron. Without these two minerals, the red blood cell count in the body will continue to decrease, since they are perpetually being used up. Improve Brain Function Eggplants are wonderful sources of phytonutrients, boosters for cognitive activity and general mental health. They not only defend against the free radical activity and keep your body and brain safe from toxins and diseases but they also increase blood flow to the brain. Improve Heart Health There are a few different ways through which eggplants benefit your heart health, including fiber, mentioned earlier. They also reduce the presence of “bad” LDL cholesterol in the body, and stimulate the uptake of “good” HDL cholesterol. There are also bioflavonoids in eggplants that reduce blood pressure, and improve the health and durability of your heart. Manage Diabetes Due to their high-fiber content and low soluble carbohydrates, eggplants are an ideal food for managing diabetes. Eggplants are useful as a regulator of glucose and insulin activity within the body. Hep Prevent Birth Defect Eggplants are a rich source of folic acid, folates are essential parts of any diet, and folic acid is particularly beneficial for pregnant women. Folic acid directly protects infants from neural tube defects, which can manifest in a number of ways. Potassium - A boost in this mineral can help lower your blood pressure, and it works better than supplements. Potatoes have more potassium than bananas -- or any other fruit or vegetable, for that matter. Resistant Starch - which helps prevent obesity, colon cancer, and diabetes Protein - (combined with the resistant starch) helps lower bad cholesterol Magnesium Anthocyanins Phytonutrients Calcium Vitamin C Vitamin B6 Folate Tags: are nightshades good or bad, are lectins good or bad, are lectins good or bad, is dr gundry for real, lectin scam, nightshade nonsense, is Dr. Gundry right, Anthocyanins, Nasunin, chlorogenic acid, Vitamin C, Vitamin K, Vitamin B6, Thiamine, Niacin, Phytonutrients, Iron, Calcium, Magnesium, Phosphorus, Copper, Dietary Fiber, Folic Acid, Potassium, Manganese, Alkaloids, Calcitriol, Lectins, tomatoes, potatoes, eggplant, benefits of tomatoes, benefits of potatoes, benefits of eggplant
Views: 164 avocado ali
Evista is a Prescription Medicine Used to Treat or Prevent Osteoporosis in Postmenopausal Women
 
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http://www.rxwiki.com/evista Evista is a prescription medicine used to treat or prevent osteoporosis in postmenopausal women. It is also used to reduce the risk of invasive breast cancer in postmenopausal women who have osteoporosis or who are at risk of invasive breast cancer. Evista belongs to a group of drugs called selective estrogen receptor modulators (SERMs). It works by mimicking the effects of estrogen to increase the density of bone. This medication comes in tablet form. It is taken once a day with or without food. Common side effects of Evista include hot flashes, leg cramps, swelling, and flu-like symptoms.
Views: 1493 RxWikiTV
How to Recognize the Symptoms of Vitamin D Deficiency
 
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Step by step instructions to Recognize the Symptoms of Vitamin D Deficiency. Glossary: Prohormone: the forerunner to hormones; they really increment the adequacy of existing hormones and are in the long run changed over into hormones themselves. Sterol: a steroid liquor, which is a subgroup of steroids. Cholesterol is a sterol. Vitamin D has been getting a considerable amount of consideration as of late. It's even been nicknamed "the daylight vitamin" in light of the fact that our skin produces it when presented to daylight. Ladies know it as the vitamin that should be taken with calcium with the goal for it to be retained legitimately. Be that as it may, what precisely is Vitamin D? Vitamin D is a prohormone sterol. It has a few unique structures, yet we know it as vitamin D3, or cholecalciferol, which is produced using cholesterol. Another shape is vitamin D2, and is likewise called ergocalciferol, which is produced using ergosterol. Rickets: The History of Vitamin D. In 1913, vitamin A was found in cod liver oil by American specialists Elmer McCollum and Marguerite Davis. A British specialist named Edward Mellanby started giving cod liver oil to pooches and saw that it kept them from creating rickets. In 1921, McCollum adjusted cod liver oil by obliterating the vitamin An, and rehashed Mellanby's examination. He found that the mutts still did not create rickets and presumed that there was another compound in the oil that kept the sickness, which he named vitamin D. In 1923, Harry Steenbock, an American natural chemist at the University of Wisconsin, found that illuminating sustenances and other natural material with bright light expanded the vitamin D content. Steenbock utilized his illumination system on sustenance given to rats and found that it cured them of rickets. In the wake of licensing the development, Steenbock's strategy was utilized to light nourishments, particularly dairy items like drain, which expanded their vitamin D content and basically annihilated rickets. It wasn't until 1936 that the synthetic structure of vitamin D was really separated by Robert Benedict Bourdillon, Otto Rosenheim, Harold King and Kenneth Callow, every one of whom teamed up on the disclosure. What Does Vitamin D Do?. Vitamin D has various advantages. It keeps the beginning of osteoporosis, tumor and even despondency. In discouraged patients, it really fills in as an energizer, easing their indications. It has likewise been utilized as a treatment for different sclerosis, and even asthma. It is most notable as the cure for rickets, which is an illness of youth that makes the bones mollify. This softening can prompt bone cracks and even changeless distortion. The infection is caused by the body's failure to process calcium, or phosphorus, which happens when the body is vitamin D insufficient. Osteomalacia is the grown-up type of rickets. In the liver, vitamin D is changed over into the prohormone calcidiol. As calcidiol goes through the circulatory system, the kidneys or monocyte-macrophages in the insusceptible framework change over calcidiol into calcitriol, which is the naturally dynamic type of vitamin D. Once changed over, it is consumed by target cells, particularly the digestive organs among others. Vitamin D improves the retention of calcium by the digestion tracts, which enables more calcium to be consumed and used. It likewise permits the parathyroid organ, which keeps up blood serum calcium levels, to work legitimately. How Vitamin D Deficiency Affects the Body: Vitamin D inadequacy can cause various distinctive issues. Among the most well-known are osteoporosis, (hypertension), misery, coronary illness, and rickets. A vitamin D lack can likewise build the hazard for: *Multiple sclerosis. *Diabetes. *Breast and ovarian malignancy. *Prostate malignancy. *Skin malignancy. *Colon malignancy. One of the principle reasons vitamin D is vital is on the grounds that it avoids osteoporosis. For a considerable length of time we have been informed that we require more calcium (particularly ladies). To fulfill this necessity we are advised to expend more dairy items, similar to drain. Be that as it may, dairy items may really be causing osteoporosis. When we expend dairy items, regardless of whether it is cheddar, All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1126 Change Your Life
Health Research Report 19 AUG 2013
 
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Topics: Sugar is Toxic, Doubles the Death rates in mammals * Aug 13 Journal of Nature Communications 6 Months of Fish Oil Reverses liver disease in Children * Online Journal of Parenteral and Enteral Nutrition -- The Fish Oil report took extra time primarily because of two factors 1. The Soybean oil they give children causes Intestinal failure and liver disease 2. Insurance Companies will not cover Fish Oil because it is considered to expensive and experimental 3. Plus a few other reasons to they let children suffer and die because of bureaucracy.
Views: 118 VHFILM
Calcium in biology | Wikipedia audio article
 
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This is an audio version of the Wikipedia Article: Calcium in biology 00:01:56 1 Animals 00:02:05 1.1 Vertebrates 00:04:31 1.1.1 Effects 00:07:40 1.1.2 Adaptation 00:08:27 1.1.3 Negative effects and pathology 00:09:37 1.2 Invertebrates 00:09:57 2 Plants 00:10:05 2.1 Stomata closing 00:10:33 2.2 Cellular division 00:11:06 2.3 Structural roles 00:12:14 2.4 Cell signaling 00:12:33 3 Humans 00:12:42 3.1 Dietary recommendations 00:14:51 3.2 Approved and rejected health claims 00:17:44 3.3 Food sources 00:18:07 3.4 Measurement in blood 00:19:34 3.4.1 Corrected calcium 00:20:01 4 See also Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago. Learning by listening is a great way to: - increases imagination and understanding - improves your listening skills - improves your own spoken accent - learn while on the move - reduce eye strain Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone. You can find other Wikipedia audio articles too at: https://www.youtube.com/channel/UCuKfABj2eGyjH3ntPxp4YeQ You can upload your own Wikipedia articles through: https://github.com/nodef/wikipedia-tts "The only true wisdom is in knowing you know nothing." - Socrates SUMMARY ======= Calcium ions (Ca2+) play a vital role in the physiology and biochemistry of organisms and the cell. They play an important role in signal transduction pathways, where they act as a second messenger, in neurotransmitter release from neurons, in contraction of all muscle cell types, and in fertilization. Many enzymes require calcium ions as a cofactor, those of the blood-clotting cascade being notable examples. Extracellular calcium is also important for maintaining the potential difference across excitable cell membranes, as well as proper bone formation. Calcium levels in mammals are tightly regulated, with bone acting as the major mineral storage site. Calcium ions, Ca2+, are released from bone into the bloodstream under controlled conditions. Calcium is transported through the bloodstream as dissolved ions or bound to proteins such as serum albumin. Parathyroid hormone secreted by the parathyroid gland regulates the resorption of Ca2+ from bone, reabsorption in the kidney back into circulation, and increases in the activation of vitamin D3 to calcitriol. Calcitriol, the active form of vitamin D3, promotes absorption of calcium from the intestines and bones. Calcitonin secreted from the parafollicular cells of the thyroid gland also affects calcium levels by opposing parathyroid hormone; however, its physiological significance in humans is dubious. Calcium storages are intracellular organelles, that constantly accumulate Ca2+ ions and release them during certain cellular events. Intracellular Ca2+ storages include mitochondria and the endoplasmic reticulum. Characteristic concentrations of calcium in model organisms are: in E. coli 3mM (bound), 100nM (free), in budding yeast 2mM (bound), in mammalian cell 10-100nM (free) and in blood plasma 2mM.
Views: 1 wikipedia tts
Vitamin D and epigenetics
 
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This video is about the power of Epigenetic
Views: 79 Seasons Wellness
Rx May Boost Bone Strength in Kidney Patients
 
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http://www.dailyrx.com/cinacalcet-may-prevent-hip-fractures-dialysis-patients A new study found that cinacalcet (Sensipar) reduced hip fracture rates in dialysis patients.
Views: 396 dailyRx
What Can Damage Your Kidney ? | Hindi
 
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Please watch: "Everything About Ranitidine in Hindi | Ranitidine Review | Antacid" https://www.youtube.com/watch?v=EduobVzUi08 --~-- Kidney - Wikipedia The kidneys are two bean-shaped organs found on the left and right sides of the body in vertebrates. They are located at the back of the abdominal cavity in the retroperitoneal space. In adults they are about 11 centimetres (4.3 in) in length. They receive blood from the paired renal arteries; blood exits into the paired renal veins. Each kidney is attached to a ureter, a tube that carries excreted urine to the bladder. The nephron is the structural and functional unit of the kidney. Each adult kidney contains around one million nephrons. The nephron utilizes four processes to alter the blood plasma which flows to it: filtration, reabsorption, secretion, and excretion. Via one or more of these mechanisms, the kidney participates in the control of the volume of various body fluid compartments, fluid osmolality, acid-base balance, various electrolyte concentrations, and removal of toxins. Filtration occurs in the glomerulus: one-fifth of the blood volume that enters the kidneys is filtered. Examples of substances reabsorbed are solute-free water, sodium, bicarbonate, glucose, and amino acids. Examples of substances secreted are hydrogen, ammonium, potassium and uric acid. The kidneys also carry out functions independent of the nephron. For example, they convert a precursor of vitamin D to its active form – calcitriol – and synthesize the hormones erythropoietin and renin. Thanking You subscribers and viewers for your love and support ! Your love and support keep motivating us to create this content ! Contact us - Email - vipultyagi25@gmail.com Facebook - https://www.facebook.com/Akshaj-Entertainment-258144831290114/ Twitter - https://twitter.com/akshaj25 Instagram - https://www.instagram.com/vipul_akshaj/ Website – https://www.akshajentertainment.com/ Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Regards Vipul Tyagi Medical Gyan With Vipul
End Stage Renal Disease - All Information about ESRD
 
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What Is End Stage Renal Disease? Kidneys are significant organs that contribute to your overall well-being. But when kidneys function at only below 10 to 15 percent of their normal capacity, they cannot effectively do their job, such as remove waste or excess fluid from your blood. End stage renal disease (ESRD) is the last stage (stage five) of chronic kidney disease (CKD). When CKD, polycystic kidney disease (PKD) or other kidney diseases develop into ESRD, dialysis or a kidney transplant is necessary to live. What happens to my body when I have ESRD? Reduced urination Fully functioning kidneys clean the blood of wastes and excess fluid. These items are eliminated through urine. Because kidneys with ESRD do a very poor job of removing these items, waste and fluid build up to unhealthy levels in the body and can make you feel sick. This is a condition called uremia. When fluid is not removed from the body, tissues will swell and lead to a condition called edema. Excess fluid in the bloodstream can also increase blood pressure. Unbalanced electrolytes Electrolytes are minerals and salts such as magnesium, sodium and potassium. They are found in foods you eat and are essential to good health. However, too much or too little of these electrolytes can make you sick. Kidneys affected with ESRD cannot regulate the levels of electrolytes and changes in your body’s functions occur. Sodium can cause tissues to retain water. Excess potassium can cause an abnormal heart rhythm, which may lead to cardiac arrest. Too little magnesium can affect your heartbeat and cause changes in your mental state; too much can leave you feeling weak. Hormone changes Healthy kidneys make certain hormones. One is a parathyroid hormone (PTH) that activates vitamin D into a substance called calcitriol, helping your body absorb calcium. If your body cannot absorb calcium, your bones become fragile and may break. Another hormone your kidneys create is erythropoietin. Erythropoietin tells your body to make red blood cells, which carry oxygen to the cells throughout your body. If your red blood cell count is low, you may develop anemia, leaving you feeling weak and fatigued. Abnormal enzyme production Renin is an enzyme kidneys produce, and helps regulate sodium and potassium levels in the blood, as well as regulate blood pressure. When blood pressure drops, renin is released and starts a chemical reaction in the body that will produce a substance called angiotensin. Angiotensin causes your blood vessels to narrow, raising blood pressure. Angiotensin also signals the adrenal glands (found at the top of your kidneys) to release a hormone called aldosterone. Aldosterone tells the kidneys to retain salt (sodium) and excrete potassium. By retaining salt, the body keeps more water in the system. This water raises the blood volume and blood pressure. Kidneys affected by ESRD sometimes make too much renin, which keeps blood pressure levels high. This kind of high blood pressure can be difficult to treat. What can I do to live better with ESRD? Regular dialysis treatment, following your renal diet and taking prescribed medications can go a long way in managing ESRD. If you have been diagnosed with end stage renal disease, it is important to follow your healthcare team’s advice regarding treatment. To locate a doctor who specializes in kidney care (called a nephrologist ) in your area, use DaVita’s Find a Kidney Doctor tool. Information Source: https://www.davita.com/kidney-disease/kidney-failure/esrd
Views: 74 Zop News
Vitamin D: the "Sunshine" Vitamin
 
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Vitamin D is an amazing molecule that never ends to surprise researchers. It is a hot topic in nutrition, it is still actively researched, and we keep finding out more and more fascinating things about this powerful molecule... [Nutrition Steps 7.3]
Views: 1150 NutritionSteps