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How Much Vitamin B12 Should We Take & Why? Dr Joel Fuhrman
 
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How much vitamin B12 should vegans take and why? How much Vitamin B12 does the body actually absorb? Should we take vitamin B12 every day? Why do we need to take such high doses of vitamin B12? What are the symptoms of vitamin B12 deficiency? Keep listening as Dr Joel Fuhrman answers these questions..... https://www.drfuhrman.com/shop/products/123/the-end-of-heart-diseasethe-eat-to-live-plan-to-prevent-and-reverse-heart-disease The End Of Heart Disease Book https://www.amazon.com/End-Heart-Disease-Prevent-Reverse/dp/0062249355/ref=sr_1_1?ie=UTF8&qid=1504854548&sr=8-1&keywords=end+of+heart+disease Dr Joel Fuhrman's Website https://www.drfuhrman.com/ This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
TOP 10 Foods that do NOT affect the blood sugar
 
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Also see my NEW video, "Top 10 Foods that DO Affect Your Blood Sugar": http://goo.gl/ml3pG9 Here are the tools and products I use: Hurom Slow Juicer: http://goo.gl/MQpbEK Vitamix Blender: http://goo.gl/fGxDMg FRIO Insulin Cooler for traveling: http://goo.gl/9i2Tq6 Dexcom G4 CGM Monitor: http://goo.gl/khMY2N http://www.diabetic-diet-guide.com In this video, I show you the Top 10 Foods that does NOT affect the blood sugar, which is very important for Diabetics that wants to control their Diabetes. I also explain why they are good and healthy and different ways you can use them while making your food.
Views: 3621097 Diabetic Diet Guide
What Are the Benefits of N Acetyl Cysteine
 
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Views: 4216 Buy Urgent
Drink 1 Cup Of Bitter Gourd Juice Every Morning To Treat Diabetes Naturally
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Diabetes is a disease that affects many millions of people around the world. It is not uncommon for us to know someone that has either diabetes, or prediabetes. It is a chronic and very debilitating disease where the body either cannot produce insulin, or, cannot properly use the insulin that it does produce. Insulin is a hormone in our body that works to control the amount of glucose found in the blood. This disease can lead to high blood sugar levels in the body, increasing the risk of damage to our blood vessels, organs and nerves. What we eat can play an important role in helping to treat diabetes. One food that has been found to be beneficial for diabetes is bitter gourd. Lets discuss the benefits of bitter gourd for diabetes, what makes it effective and how to make it. Please note, if you have diabetes or symptoms of the disease, please also consult your medical practitioner for further treatment. Bitter gourd is often classified as both a fruit and a vegetable since it has characteristics of both. It is not the most popular food however because of its unpleasant taste to most individuals. True to its name, it is said to have a very bitter taste. Though it may not be the best tasting, it is renowned for its many health benefits, especially those associated with diabetes. There are a number of ways bitter gourd may be able to help with diabetes. 1. First, bitter gourd is effective in lowering blood glucose levels. More importantly, it can be effective for facilitating glucose metabolism through out our entire body, rather than just one specific organ or tissue. This is because bitter gourd contains two important compounds known as charatin and momordicin, both of which can play an important role in lowering blood sugar levels. 2. Bitter gourd can also be effective in the treatment if type 1 diabetes since it may help increase pancreatic insulin secretion. Type 1 diabetes is generally caused by the failure of the pancreas to produce appropriate amounts of insulin to prevent blood sugar spikes. As well, bitter gourd contains polypeptide P, an insulin-like molecule that may help lower blood sugar levels in type 1 diabetics. 3. It can also improve carbohydrate digestion. Bitter gourd inhibits enzymes the can lead the to reduction of glucose released into the blood. It can be effective in this way for both Type 1 and Type 2 diabetes since this has an effect on glucose transport channels. This can be quite beneficial to prevent blood sugar level spikes after your meal. 4. Lastly, bitter gourd has tremendous antioxidant properties which may benefit those individuals suffering from diabetes. As mentioned early, high levels of sugar concentration in the blood can damage the blood vessels and organs, in addition to increasing the risk of Type 1 and Type 2 diabetes. It can also lead to increased risk of oxidation and inflammation through out the entire body, stroke, kidney disease and heart attacks. Through bitter gourd’s tremendous antioxidant properties, it may help prevent these risks and lower blood sugar levels. You should try to consume bitter gourd each morning consistently on an empty stomach before you consume your breakfast. Wash the bitter gourd thoroughly. Cut it into fine, small pieces. Put the pieces into a bowl and add a small amount of salt to them. Mix well and let it sit for 10 to 15 minutes. Salt is optional. Holding the bitter gourd pieces in your hands, you can squeeze and extract the juices. You can now either drink this juice as it, adding some lemon juice and turmeric, or you can add it to your favourite healthy green smoothie recipe. Please note, as mentioned earlier, also discuss with your doctor if you are experiencing diabetes or prediabetes symptoms for further treatment. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 37855 Foods4Health
My PCOS Success Story - Cure/Control PCOS in 3 months (Urdu/Hindi wth English subtitles)
 
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My success story of controlling around 80% of my PCOS symptoms in 3 months. #success #Primolut #Progylotun #Metformin #glucophage #BayerPharmaceutical ========================================== List of Videos on PCOS, Infertility and Pregnancy Series: PCOS - Introduction, Causes, Symptoms and Treatment https://youtu.be/Jnsdq2AVsR4 PCOS/PCOD - Recommended Lab Tests to diagnose PCOS https://youtu.be/_5DLyDw-3AA Be Fertile, conceive naturally and control PCOS https://youtu.be/85BZF7nOAVY Improving pregnancy /infertility (nabi booti/Maryam Booti & vaginal steaming method) https://youtu.be/n2lT7Hrk5xo Dairy items impacts on Ferility & PCOS/PCOD https://youtu.be/s3cr5lDk4jQ 10 Signs you might have PCOS/PCOD https://youtu.be/jWwW1jKj2uY Royal Jelly to treat Infertility , PCOS & Hormonal Imbalance https://youtu.be/YFvoc-qvc8g Control Severe hairloss/Hair fall at home - Tried & Tested Remedy https://youtu.be/PI2kgtXQcCg Food items to avoid in PCOS / PCOD https://youtu.be/jV9QdgmpttQ PCOS/PCOD Diet plan https://youtu.be/Nduk4jEPXI0 Signs you are not ovulating https://youtu.be/gxynNur1U0E PCOS & Patient's medical history https://youtu.be/tk9FMrps4-8 Food items to imrove eggs/Ovum health (PCOS & Infertility Issues) https://youtu.be/7ZjPDYQ7jUM PCOS/PCOD: Doctors/Specialists to Consult https://youtu.be/jKdr9lh8_Xo PCOS Series - General FAQs (Part 1) - English & Urdu https://youtu.be/-gKpKFF8AxY PCOS Series - General FAQs part 2 (English & Urdu) https://youtu.be/ahtmPPQWp_Q PCOS Series - Qurani Verses and wazaif to conceive /for pious child (olad) https://youtu.be/ugQ7Y6fpbdk PCOS Series - treat Unwanted Hair (Hirsutism) at home-(Urdu/hindi n English) https://youtu.be/GJANg1g7yfU PCOS Series - Lose Weight at home -(Urdu/hindi n English) https://youtu.be/YnXjYQ2Cz_E PCOS Series - irregular periods (HOME MADE REMEDIES)-(Urdu/hindi n English) https://youtu.be/lEJjjPtQSvs PCOS Series - ACNE treatment at home -(Urdu/hindi n English) https://youtu.be/YvskYYTgWKQ PCOS Series - Get rid of hair loss using home remedies - (Urdu/hindi n English) https://youtu.be/FwqeOP-8NQQ ---------------------------- For Collabs, querries and suggestions, feel free to contact me on : emay.mohammadd@gmail.com DISCLAIMER: The information provided in this video is for general information purposes only and should NOT be considered as professional advice.
Views: 23721 The Pakistani Damsel
3 Healthy Ways to Use Apple Cider Vinegar
 
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After centuries of being used as a home remedy for everything from digestive issues to skincare, apple cider vinegar is finally one of the hottest ingredients in health. Dr. Oz reveals three surprising new ways to put this solution to work.
Views: 3050248 DoctorOz
Top 3 PCOS Diet Tips - Expert Dr Jyoti Chabria
 
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LEARN best PCOS diet tips to control PCOS & THYROID DISEASE. Video presenter - Dietitian Jyoti Chabria. PCOD/ PCOS Diet :- Polycystic ovarian disease or PCOD is common hormonal disorder found in young girls and women of reproductive age. It is one of the most common causes of infertility. In this disorder the patients have multiple small cysts in their ovaries. This happens when the systematic changes of a normal menstrual cycle are disturbed. As the ovaries become enlarged they produce excessive amounts of androgen and estrogenic hormones. Studies show that almost five 5 - 10 percent of women suffer from this all over the world. A proper diet can play a very crucial role in the treatment of PCOD. The first symptoms of this disorder are usually unexplained weight gain.  To make PCOS more understandable, let me put it across in this way- Pcos is the increase in the male hormone called androgen that females produce. This in turn can affect the ovulation system that helps in releasing of eggs. Let us have a look at some of the symptoms of PCOS: 1. Hair growth: PCOS can cause hair to grow rapidly on the face, chest and the stomach areas in women. 2. Change in voice: This problem can make the voice become deeper in women. PCOS changes the tone of your voice. 3. Thin Hair: PCOS can make the texture of your hair to become thin. Some causes of PCOS are as follows: 1. Heredity: If someone n the family suffers from pcos then you are likely to develop the same problem. 2. Increased insulin level: If the insulin level increases in your body then it can affect the ovaries by them producing more androgen. Similarly the symptoms of thyroid are: 1. Hair becomes coarse and dry. 2. Your skin feels dry and rough. 3. Feeling lethargic most of the times. The causes of thyroid are as follows: 1. Hashimoto’s Thyroiditis: This is the most common cause of thyroid wherein the antibodies destroy the thyroid gland slowly. 2. Inflamed gland: This is another cause of thyroid decease where the gland gets swollen or inflamed. Remember the weight loss is slow if you suffering from this disorder hence do not resort to any crash diet .The trick is to start with a slow reduction in weight, under proper supervision. You will achieve success if your target is about 2-3 kilos in a month.  Regulate your diet: PCOS Diet for Weight Loss A balanced diet in this condition would be an inclusion of whole grains and vegetables, as a high protein and high fiber diet are excellent to lose weight. Reduction of carbs in your diet will help deal with the insulin levels, this is essential as this disorder affects the insulin levels in the body. It is best to avoid breads, cakes and cookies etc. as they are high in carbs .All those suffering from PCOS need to reduce their sodium intake .Avoid all form of market made sauces and soups, as they are high in sodium. To lose weight, it is always recommended to have 5-6 small meals rather than 3 big meals. Increase your intake of water as it will help your body flush out all the toxins.  Restrict oil intake: Regulate the use of oil in your diet. Remember it is better to steam or boil rather than fry your food. Avoid high saturated fat. Switch to olive oil. Workout: Your day should include some form of exercise to help you burn the excess fat in your body. Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’. With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops. For more videos subscribe to https://www.youtube.com/StylecrazeTV Stylecraze Beauty Videos:- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Fitness Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg
Views: 189145 StyleCraze