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Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/
Must Know: Why You Need to Stay Away From These Vitamins
 
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Must Know: Why You Need to Stay Away From These Vitamins Multivitamin and mineral supplements became available in the 1940s, and Americans actively use them ever since. Nowadays, millions of people use supplements in order to strengthen their health and avoid nutrient deficiencies. Most people take a balanced combination of essential vitamins and minerals in the form of a multivitamin, such as Centrum vitamins. Multivitamins accounted for 40 percent of all supplement purchases, which is $5.7 billion out of the $37 billion in supplement sales in 2014 alone. Centrum vitamins, by Pfizer, are the best-selling multivitamins in the country. Their produces is the biggest pharmaceutical company worldwide, which deals mainly in manufactured chemicals. Yet, the company is also known due to the numerous legal battles, frauds, and controversy. It was recently threatened to be sued over false claims about Centrum vitamins in 2012 by the consumer watchdog group Center for Science in the Public Interest. Eventually, the company had to pull claims about breast and colon health. Moreover, it lacks regulation, specificity, and even standards. Namely, the multivitamins ask for no set standards or levels. Yet, it does what all big corporations regularly do: it pays large sums of money for advertising their chemically and synthetically enhanced supplements which can, in fact, do more harm than good. Apparently, even though these multivitamins are advertised to boost immunity and kick your metabolism they actually contain multiple additives which can be harmful or toxic to your body. Centrum vitamins contain at least 3 preservatives and several color additives, along with many toxic and even carcinogenic chemicals and additives. Here is a list of their dangerous ingredients: -Calcium Carbonate — This compound is found in rocks, shells, and even pearls. It is sometimes used to raise calcium levels in the body; but has been related to strokes and heart disease, especially in the elderly. Studies have also linked it to heart issues and myocardial infarction. -Polyethylene Glycol — It is often used in the manufacturing of coal-burning plants, rocket fuel, and over-the-counter laxatives. It might lead to kidney damage, hives and other allergic reactions, esophageal bleeding, tears, and autism. In children, it might cause encopresis, which is a continuous leakage of semi-formed feces. -Hydrogenated Oil — Hydrogenated oils quickly become toxic when processed under extreme heat, atmospheres of pressure and injections of metals. Their consumption clogs the arteries, leading to massive heart and arterial issues, and also results in producing cholesterol to bandage artery walls which have been affected. Due to the vascular issues, it affects the brain and causes Alzheimer’s and ADHD. -Food Dye Yellow 6 — This is a toxic food dye which is a carcinogen and might result in allergies, tumors on the kidneys and testes, and chromosomal damage. It might also cause ADHD, hyperactivity, and restlessness. -GMO Corn Starch — It has multiple adverse effects on the body and affects the detoxifying organs such as the liver and kidneys, but also damages the spleen, heart, and adrenal glands. Its another side effect is Hepatorenal Toxicity, which leads to kidney failure and is typically fatal. -Titanium Dioxide — It has been found to be potentially carcinogenic to humans. It’s included in various products as a whitening agent, like in ink, paper, paints, and even cosmetics and toothpaste. Even though it has been previously considered to be safe by the FDA, it has been recently found to cause lung cancer in rats. What is even more disturbing is that the Centrum vitamins for children are even more dangerous, as they include the following hazardous additives: -Cupric Oxide — This copper mineral is known to be dangerous in Europe. It causes kidney disease and childhood cirrhosis, and it is also dangerous to the environment. -Artificial Sweeteners (Aspartame) — As soon as it is ingested, this carcinogenic sweetener is converted to formaldehyde and methanol, and causes 40 adverse side effects, including birth defects, ADD, cancer, lupus, multiple sclerosis and more. -Zinc Oxide — In Europe, it is considered to be harmful, and leads to diarrhea, constipation, upset stomach and more. -Lactose (Milk Sugar) — Lactose makes up 2-8 % of the milk by weight. Specific enzymes in the stomach break it down, leading to lactose intolerance, and symptoms like vomiting, diarrhea, bloating, cramping, upset stomach, and nausea. Don't Forget To Follow Us On Other Social Media : INSTAGRAM: http://bit.ly/2m7bnd1 FACEBOOK: http://bit.ly/2kYKuD0 TWITTER: http://bit.ly/2l74mVA PINTEREST: http://bit.ly/2lEUYvn Subscribe our channel for more!
Views: 418833 Just Health Related
Dr Oz's Recommendation on Vitamins
 
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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Views: 1172398 livingwholesome
See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Views: 3192988 Natural Ways
How Much Vitamin C Should I Take ? |Dr.Michael Greger
 
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How Much Vitamin C Should I Take ? Dr.Michael Greger For many years, the RDA (the recommended daily allowance) for vitamins was just based on preventing deficiency with a margin of safety. But, the minuscule amount of vitamin C, for example, needed to avoid scurvy is not necessarily the ideal intake for optimal health. So, what might be the optimal intake of vitamin C? Let’s ask the body. How might we do that? By seeing how much the body absorbs and excretes. Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be take each day. Video Sources Effect of antioxidant vitamin supplementation on cardiovascular outcomes: a meta-analysis of randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/23437244 Authors' perspective: What is the optimum intake of vitamin C in humans? Crit Rev Food Sci Nutr. https://www.ncbi.nlm.nih.gov/pubmed/22698272 Doctor Michael Greger is an American physician, professional speaker on public #health issues, He is creator site about #nutrition facts and every aspect of healthy eating site http://www.NutritionFacts.org
Top 5 Supplements For Health And Well Being
 
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http://lifestylevideos.com/top-5-supplements ★ Top 5 Supplements ★ To maintain proper health and well being, adults require these top 5 daily supplements to cover all the bases. While individual needs may vary, in this video, Julia Karantjas, registered holistic nutritionist covers the essentials and their benefits. Julia Karantjas is a sports nutritionist with a holistic background. She takes a holistic approach to developing meal plans that yield results. Her education, passion and years of experience in the nutrition and fitness industry allow her to provide her clients with the knowledge and support needed to improve their goals. ★ Our site: http://lifestylevideos.com ★ Like us on Facebook: http://facebook.com/LifestyleVideoscom ★ Follow us on Twitter : http://twitter.com/lifestylevideos ★ Check out our Pinterest Page: http://pinterest.com/lifestylevideos
Views: 10978 LifeStyleVideos.com
What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production
 
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In this video, you will learn what vitamins do men need for healthy sperm. Please consider subscribing to this channel by clicking the subscribe button and then the bell icon to get notified when we upload any new video. For fertility the health for both woman and man is very important. However fertility is typically associated with a woman's issue. Health of the man is also important to produce healthy babies. Folic Acid Folic acid, or folate, is vital in protecting sperm from chromosomal or genetic abnormalities. Folic acid is rich in antioxidants. Low levels of folate have also been linked to a lower sperm count. The daily recommended intake for adult men is 200 micrograms. Folic acid is found in foods such as potatoes, oranges, leafy greens and beans. Vitamin C Eating a diet rich in vitamin C helps in improving sperm quality. Vitamin C is rich in antioxidants which helps to protect the sperm's DNA and reduces the level of damaged sperm per ejaculation. The recommended daily intake of vitamin C for men over 19 years is 40 mg. Citrus fruits, berries, kiwifruit, Brussels sprouts, broccoli and red bell peppers are excellent sources of vitamin C. Improved sperm count means that there will be more sperm with the ability to fertilize an egg and increased sperm motility means that the sperm is healthy and strong enough to make it all the way to an egg. Vitamin D Vitamin D improves all aspects of sperm health including sperm count, movement and quality. You should take the recommended daily intake of 10 micrograms of vitamin D. Vitamin D is produced naturally in the body when your skin is exposed to sunlight. Drinking milk or eating fortified foods, such as yogurt will help increase your intake of vitamin D. Vitamin E Vitamin E has antioxidant properties that can help protect sperm motility, the ability of sperm to "swim" or travel from the man to the ova or egg in the female. Vitamin E prevents the lipid or fat structures in the sperm cells from being damaged or destroyed. Nuts and seeds are excellent sources of vitamin E. Taking these vitamins will make your sperm healthy. ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► What Foods to Eat to Increase Your Sperm Count and Fertility https://youtu.be/AJv8Fzekj2E ► How to Know If Your Sperm Is Healthy https://youtu.be/_yLoHYRWgs0 ► How To Increase Your Sperm Count ✔ https://youtu.be/g4Q5l1K5oDU ► Top 5 Superfoods That Increase Your Sperm Count https://youtu.be/ZhaSNe3sUJk ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw ► Top 5 Foods to Increase Height - Grow Taller by eating foods which Stimulate Growth Hormones ✓ https://youtu.be/eWL_6M1gs1k ► What Happens to Your Body When You Walk Barefoot on Grass https://youtu.be/h6WedL2iDSQ If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)
Views: 3384 Health Wisdom
Centrum Vitamins are the best!
 
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One of my favorite products!
Views: 75185 tjclemons5
Vitamin and Mineral Supplements for Seniors
 
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In this video Registered Dietitian and educator, Liz da Silva, discusses what seniors need to know about vitamin and mineral supplements: what supplements are recommended, and why?
Views: 1269 Tapestryfdn
Multivitamin and multimineral capsules /Uses/Dosage and its effects on body in Hindi
 
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Hi everyone, Multivitamin and multimineral supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well but they cannot take the place of eating a variety of foods that are important to a healthy diet. Foods provide more than vitamins and minerals. They also have fiber and other ingredients that have positive health effects. But people who don’t get enough vitamins and minerals from food alone, are on low-calorie diets, have a poor appetite, or avoid certain foods like in case of strict vegetarians and vegans,might consider taking an multivitamins and multiminerals supplement. ********************************************************************* LIKE COMMENT SHARE SUBSCRIBE ***************************************** You can Buy multivitamins online on Amazon.in MuscleBlaze VITE Multivitamin, 60 Tablets http://amzn.to/2w89e4u HealthVit Mulvit A To Z Multivitamins and Minerals- 60 Tablets http://amzn.to/2w8RbLs
Views: 305528 Health Goodies
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Views: 1163950 Weird KickAss Moments
INNATE Response Plant-Based Nutritional Supplements
 
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Innate Response Formulas Plant-Based Nutritional Supplements Innate Response develops and manufactures carefully formulated, plant-based nutritional supplements intended to strengthen and support the body’s own innate healing responses. Innate Response integrates modern nutritional science with the time-honored wisdom of whole foods and traditional herbs to formulate therapeutic solutions that the body naturally recognizes as food. These formulas include a full spectrum of cofactors as they occur in nature to stimulate the body’s innate capacity to identify and utilize nutrients efficiently. http://www.professionalsupplementcenter.com/Innate-Response-Formulas.htm Some popular products from Innate Response include: Digestive Enzymes Clinical Strength: This comprehensive clinical strength formulation delivers a powerful blend of digestive enzymes that support the improved digestibility of high fiber fruits and vegetables, as well as support for multiple stages of protein, carbohydrate and lipid digestion. Gluten, soy, dairy, and sugar free, vegetarian formulation. http://www.professionalsupplementcenter.com/Digestive-Enzymes-Clinical-Strength-by-Innate-Response-Formulas.htm Vitamin C-400: This premier, biologically-active synergistic compound provides a superior source of naturally buffered, organic whole food vitamin C. For overall wellness support, an immune blend along with bioactive enzymes and protein round out the formula. Gluten, soy and dairy free, Non-GMO vegetarian formulation. http://www.professionalsupplementcenter.com/Vitamin-C-400-by-Innate-Response-Formulas.htm Vitamin D3 5,000 IU: This expertly crafted, comprehensive blend of whole food vitamin D3, as highly bioavailable cholecalciferol, vitamin K1, and vitamin K2 provides synergistic nutrients to support key bodily functions, as well as cardiovascular, bone and overall health. Gluten, Dairy and soy free, Non-GMO vegetarian formulation. http://www.professionalsupplementcenter.com/Vitamin-D3-5000-IU-by-Innate-Response-Formulas.htm For more information about INNATE Response, visit our blog: http://blog.professionalsupplementcenter.com/innate-response-formulas-featured-brand/#.WnxghejwaHt If you have any questions, please contact us and one of our knowledgeable staff members will be happy to assist you! Phone (888) 245-5000 email: info@professionalsupplementcenter.com www.professionalsupplementcenter.com Receive exclusive SALE info when you sign up for our Good Health news letter: http://www.professionalsupplementcenter.com/ThankYouSignup.aspx Check out Daily Deals on High Quality Vitamins and Supplements here: http://www.professionalsupplementcenter.com/Daily-Deals.htm Our resident nurse specializes in optimizing one's health through the proper use of high quality vitamins and supplements. If you have questions or need advice on which vitamins and supplements are right for you, follow the link below to our free Ask The Nurse feature: http://www.professionalsupplementcenter.com/AskTheNurse.aspx ** Subscribe ** Don't forget to subscribe to our channel for more reviews on the best rated, professional grade, vitamin and supplement products offered at www.ProfessionalSupplementCenter.com ALWAYS GUARANTEED FREE SHIPPING on ANY and ALL orders!
The Health Benefits of Vitamin C (Ascorbic Acid)
 
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Dr Kiel reviews Vitamin C and all of its health benefits. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN C SUPPLEMENT OPTIONS http://amzn.to/2qJqTxx READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-c-ascorbic-acid More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Vitamin C is an essential, water soluble vitamin. It has other names such as ascorbic acid and has been called the most popular supplement in the world. It is essential because humans can not synthesize vitamin C and must obtain it from their diet. I'm just going to briefly summarize the things I think are worth knowing about vitamin C. Everything I'm going to say is evidence based with research to back it up. It is well known as a vitamin supplement taken to prevent the common cold. I looked up the data for this. A 2013 meta-analysis of 29 trials (n = 11,306) showed a small but significant 8 percent reduction in the duration of cold symptoms in adults regularly taking vitamin C supplements (at least 200 mg/day). In the general population it does not reduce the risk of developing a cold or getting sick. It does appear to have a protective effect in highly active individuals. In other words, the evidence is not strong that vitamin C is dramatically helpful in preventing or treating the common cold in most people. Vitamin C has not been shown to reduce the risk of developing cancer, cardiovascular disease or coronary heart disease, cataracts or macular degeneration SOURCES citric fruits, kiwi fruits, apples, vegetables, potatoes, leafy greens, and fortified cereals RECOMMENDED DAILY ALLOWANCE Males 90 mg/day Females 75 mg/day Should not exceed 2000 mg/day Vitamin C, also known as ascorbate, ascorbic acid, dehydroascorbic acid. It is a well known antioxidant. It has been associated with the common cold (acute coryza, adenovirus), head cold, nasopharyngitis, rhinopharyngitis, rhinovirus, scurvy, URI or upper respiratory infection. It is used by bodybuilders and weight lifters as a recovery supplement, it may help boost the immune system, helps with collagen synthesis, muscle building.
Views: 57848 Lifestyle Medicine
5 Signs Of Zinc Deficiency And The Foods To CURE It
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Zinc is an important mineral that is needed for our bodies to function properly and for overall health. Zinc helps with a number of important bodily functions, which includes boosting immunity, hormone production, proper cell division and growth and repair. Unfortunately, many individuals around the world are deficient in this nutrient. Older adults tend to be more at risk for this mineral deficiency. Though zinc deficiency can be harder to detect, there are some signs and symptoms of it that we should be aware of. Be sure to discuss any changes in your health with your medical practitioner. Lets discuss some signs of zinc deficiency and some foods that are a good source of this important mineral. 1. One of the more common zinc deficiency symptoms is having a weaker immune system and being more vulnerable to infections. This is because zinc is vitally important for our overall health and for proper immune function. If you are low in this mineral, this can increase the chances of both viral and bacterial infection. Immunity is also compromised since zinc is an important structural component of proteins and hormone receptors that work to keep us healthy and our immune system functioning properly and efficiently. 2. Another possible sign of zinc deficiency is worsened neurological function. This is due to the fact that zinc is very important for both growth and neurological performance. Low levels of zinc may cause lower attention and lessen your ability to focus on daily tasks. Low zinc levels have also been linked to possible motor disorders. Some studies have found that when a zinc supplement was taken by individuals, their attention and neurological function improved. 3. Another sign or symptom of a deficiency in this vitamin is loss of hair or thinning hair. This may occur in more severe cases. One reason why zinc deficiency may cause hair loss or thinning hair is because it is associated with hypothyroidism, which may cause the hair to thin and alopecia. As research indicated, thyroid hormones and a proper functioning and healthy thyroid are not just important, but are essential for zinc absorption. 4. Diarrhea is another more common sign and symptom of zinc deficiency. It is most likely due to having an impaired or weakened immune system which can be caused by a deficiency in this nutrient. As well, other digestive and stomach symptoms may be caused by zinc deficiency, such as irritable bowel syndrome, inflammatory bowel disease, bloating and gas. 5. Lastly, having leaky gut syndrome may be another warning sign of being zinc deficient. This is a condition in which proteins in the body can pass and leak through the gut, causing systemic inflammation. This may even lead to other health issues such adrenal fatigue and thyroid problems. Studies have found that zinc and zinc supplementation may be able to help reduce the symptoms of leaky gut and promote proper digestive function and health. Always discuss with your medical practitioner if you are displaying any of these sign and symptoms to determine their exact cause and best treatment and prevention practices. Fortunately, there are foods that are good sources of zinc. These include beef, pumpkin seeds, chickpeas, mushrooms, cashews, chicken and spinach. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 13968 Foods4Health
Pet Care - Importance for Calcium And Vitamin - Bhola Shola
 
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Pet Care - Importance for Calcium And Vitamin Find more at http://www.bholashola.com Also, Like our facebook page: http://www.facebook.com/bholashola Pet Care is a pet awareness initiative by Harwinder Grewal. Who is an owner of Grewal Pet Shop and Farm, Main Road, Adampur. In this video, he tells about Importance for Calcium And Vitamin in the Hindi Language. 1. Calcium is known for its role in building strong bones, but it also performs several other functions in your dog’s body. Calcium helps keep your dog’s nails, teeth, and coat healthy. Calcium is required for digestion, blood clotting, squeezing and relaxing muscles, releasing hormones, and proper nerve function. Calcium even helps your dog maintain a regular heartbeat. 2. Calcium is a mineral that must be consumed through diet; it cannot be made inside the body. Over 98% of total bodily calcium is stored in your dog's bones, which works as a mineral bank. Just like a regular bank, calcium is deposited and withdrawn from your dog's bones on a daily basis. 3. Furthermore, calcium is an interdependent mineral that works synergistically with co-factors to deliver its benefits. Calcium and magnesium are primarily responsible for maintaining a healthy bone mineral balance in your dog. Vitamin D is an essential factor in the absorption of calcium and magnesium. 4. Normal total serum calcium in a dog is approximately 8-11 mg/dL. Getting the correct nutritional balance of calcium in a dog can be tricky. Even well-meaning pet parents (especially those giving their dogs homemade diets) sometimes make the mistake of not including enough calcium in their dog’s food. Adding calcium-rich foods like cottage cheese may not be enough. When a dog has too little calcium in their diet, the body will take calcium from its own bones in order to compensate. This is why it’s vital to strike an optimal balance in calcium levels in your dog. 5. Having the right balance of calcium is key for optimum health. Any imbalance in either deposits or withdrawals can cause issues. Too much calcium can cause a condition called hypercalcemia in dogs. On the other hand, not having enough calcium can lead to condition called hypocalcemia in dogs. 6. The health of your dog is dependent on the nutrition he/she receives from puppy hood through the senior years. Dogs require specific vitamins and minerals in their diet. While essential, they can be toxic in excess amounts. The charts below describe the vitamin/mineral required, its function and signs of deficiency or excess. 7. Vitamins are an essential part of your dog's good health. Dogs require vitamins in their food at low concentrations. Some vitamins are essential in low doses and toxic in excess amounts. Always check with your Veterinarian if your dog becomes symptomatic or if you suspect a deficiency in the diet. Thanks for watching our video. Please like this video if you liked it. Also, subscribe to our channel here: https://www.youtube.com/BholaShola -~-~~-~~~-~~-~- Please watch: "Our Collaboration with Doggies Squad" https://www.youtube.com/watch?v=wQbs6FKkxiA -~-~~-~~~-~~-~-
Views: 39595 Bhola Shola
The Health Benefits of a Vitamin B Complex (Comprehensive Review)
 
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Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
Views: 181498 Lifestyle Medicine
NATURE'S WAY ALIVE Men's Multi-Vitamin and Mineral Supplement
 
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For promoting a better overall daily energy try these multi-vitamins .
Views: 20819 Finding Supplements
How Much Omega 3 Do We Really Need Per Day? (The Real Dose)
 
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In this video you'll find out how much omega 3 you need to take per day for best results. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Disclaimer: Before taking any supplements please consult with your physician, this video just includes general recommendations. Key points: The nutrition label on your omega 3 fish oil supplement can be misleading if you're not sure what you're looking for. The two main compounds we're looking for are EPA and DHA. They stand for for eicosapentaenoic acid and docosahexaenoic acid. And the standard capsule of an Omega 3 supplement has only about 300 mg of these 2 combined. The effective dose for total EPA/DHA intake is 1.8-3.0 grams per day. That's between 6 to 10 of standard capsules, and the nutrition label will often say that you only need 1 or 2 per day. Higher concentration supplements are also available, and they usually come at a higher price point. The dosage would be split at least morning and evening (taken with meals). Why take omega 3? "If there is a single nutrient that is almost impossible to achieve adequate amounts of with the modern diet (outside of the handful of people who eat a lot of fatty fish), it’s the w-3 fish oils. In a very real sense, fish oils ‘do everything’ and impact on not only overall health but help to control inflammation, promote fat oxidation, inhibit fat storage and a host of others. It’s a list of benefits that seems almost too good to be true but the research is there. Due to their general unavailability in the food supply, supplementation is almost necessary and both pills (containing varying amounts of the active EPA/DHA) and liquids are available. Both are acceptable and some people simply prefer the liquids (which can be used on salads or in blender drinks) to pills (which often cause burps)." Full text at - http://www.bodyrecomposition.com/muscle-gain/supplements-part-1.html Omega 3 as a fat burning supplement: "Of all the types of dietary fat, it is the omega-3 class that has the greatest effect on enhancing lipolysis. The primary way in which omega-3s exert these effects is by acting as metabolic fuel partitioners, upregulating lipid oxidation. and downregulating lipid sythesis (5). This is accomplished on several different fronts: First, omega-3s increase the fluidity of cell membranes (1). Cell membranes serve a critical function by regulating the passage of nutrients, hormones, and chemical signals into and out of cells. When cell membranes are fluid, they b allow substancesto readily penetrate into the cytoplasm. This has wide-ranging effects, from increasing muscle protein synthesis to enhancing glycogen storage to improving insulin sensitivity to boosting leptin production, factors that can have a tangible effect on lipolysis." Excerpt from "Omega-3 Fatty Acids: A Novel Fat Burner" by Brad Schoenfeld at http://www.lookgreatnaked.com/articles/omega3_fatty_acids_a_novel_fat_burner.pdf Further resources: Fish Oil at Examine: https://examine.com/supplements/fish-oil/ Fish Oil Intake for Inflammation by Lyle McDonald - http://www.bodyrecomposition.com/nutrition/qa-2.html/ Fish Oil explained by Alan Aragon - http://alanaragon.com/fish-oil.html Flax vs Fish Oil by Brad Schoenfeld - http://www.lookgreatnaked.com/blog/flax-oil-vs-fish-oil-is-there-a-difference-between-the-two/ Talk soon, Mario Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced Workout Guide ➤ http://shockingfit.com/lean-and-strong/ Home & Travel Workout for Free ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows
Views: 59642 Mario Tomic
The Proper Way to Take Your Daily Vitamins....
 
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Did you know there is only ONE WAY to take your Daily Vitamins to ensure Happiness, Gratitude and Prosperity?!?! Please Like, Comment and Subscribe!!! On Friday I will post a video explaining all of the individual Supplements featured in this current video! Eat Fatty, KEEP Happy my Friends!!!! Instagram: @KetoRose26 Twitter: @KetoRose26 --------------------------------------------- Hello All! My name is Emily Rose, and this summer I am going on a health adventure. I am prescribing myself to the KETOGENIC DIET and the goal of getting my body into a state of KETOSIS where it will burn my BodyFat for fuel, instead of Glucose and Glycogen. I am going to do this by eating NO CARBS and LOTS OF FAT. Kind of backwards eh?! Join me on this great adventure this summer! And while I am by no means an expert, I hope to entertain and inform you through my journey! Happy YouTubing!
Views: 246 KetoRose 26
12 Best Foods for Men's Health
 
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Bones may be sturdy enough to transport us all day every day, but they are vulnerable to losing their strength if neglected. In today’s video, we’ll take a closer look at 12 foods that can strength your bones and put that spring back into a man’s step. 1. Eggs Scrambled or boiled, eggs can provide you with a bountiful supply of Vitamin D. This vitamin plays a key role in how well a man can sustain a normal level of testosterone in his blood. It’s recommend that you eat one egg per day, but those who have trouble with cholesterol should skip the yoke. 2. Garlic With its powerful anti-fungal, antiviral and antibacterial properties, this anti-aging superfood can help you fight off illness and infections. Just add it to any of your favorite foods for a flavor boost. 3. Honey Instead of reaching for sugar, choose a small spoonful of honey as a substitute. Add it to your tea, oatmeal or pancakes. Honey’s antioxidants can strengthen your immune system and help you win the battle when infections strike. 4. Watermelon A juicy watermelon is a great summer treat, but it can also improve blood circulation and your entire circulatory system. Eat it as a snack, add to salad or whip up a sorbet. 5. Cauliflower Adding a small amount of cauliflower to your daily diet can reduce estrogen while boosting testosterone. 6. Grapes By eating a handful of grapes a day, a man’s testosterone levels will rise, and sperm activity will also increase. Additionally, the nutrients in grapes can slow down the aging process. 7. Oysters Oysters are little vaults stuffed full of vitamins and minerals that enhance your heart’s health and boost your immune system. Just sprinkle a little lemon juice and salt to preserve their nutrients. 8. Meat Too much meat isn’t beneficial for your health, but it does play a significant role in increasing testosterone levels. Just be sure to eat meat that’s organic and has come from a grass-fed source. 9. Beans Beans can be added to most any side dishes, soups or salads. These heart-healthy foods also help men maintain normal testosterone levels. 10. Tuna Vitamin D-rich tuna is good for your heart, but just remember to buy tuna that has not been exposed to mercury. 11. Pomegranates Pomegranate juice is an excellent source of potent antioxidants, which can tackle free radicals before they can disrupt circulatory functions. Also, the International Journal of Impotence Research states that nearly 50% impotent men noticed their condition improved after drinking only one glass of pomegranate juice. 12. Cabbage Men who eat cabbage ingest the chemical - indole-3-carbinol or IC3, which eliminates female hormones. A Rockefeller University study noted that men who consumed 500mg daily for 7 days saw their estrogen levels cut in half. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 150461 Natural Cures
What supplements to take for leaky gut ? |Health Channel Best Answers
 
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Amazon axe naturals leaky gut repair with licorice root and l glutamine for syndrome not to be taken lightly. The one probiotic supplement you need to be taking drcan l glutamine help with leaky gut? Supplements heal gut my story pure healing foods. Supplements to heal a leaky gut mindbodygreenoz's protocol what works and what's missing! all treatment 7 steps your best repair you can take today that will help is l glutamine scdlifestyle. Improving 28 how to cure pcos leaky gut naturally with food, safe supplements what i take now), but it was so important when in 21 this is why collagen that come capsule form often contain vitamin c as well no more lots of production! Leaky drtop 10 and strategies the kettle & fire blog. And when it comes to supplements, l glutamine is one of the most talked about for it's best always take this with food, typically at end a meal 17 learn how heal leaky gut so kids have chance optimal brain can be achieved by using both foods and supplements besides eliminating causes gut, there are four that two grams twice daily least weeks improve your protocol utilizes supplement strategies help lining. Best supplements for leaky gut national nutrition. With the proper conditions, these yeast organisms can take control of gut 23 following list supplements be used for leaky. Adult doses multi vitamin and mineral supplements, take as directed bowel wall permeability, more commonly described these days leaky gut, is it difficult to the many oral supplements i need for parkinsons 5 amino acid l glutamine can help body resolve gut by ask right questions, when needed, our health into next step look toward some that repair lining 19 outlined in this post are chose heal. Axe draxe leaky gut supplements url? Q webcache. Trust me you've never heard about some of 3 l glutamine provides multiple benefits to your leaky gut & health. Googleusercontent search. Leaky gut supplements dr. Leaky gut diet 5 healing foods & supplements for leaky 12 you should take syndrome. Kim's exclusive list indeed, everyone says that you should take digestive enzymes with meals 24 17 well known supplements can today will help heal your leaky gut forever. Supplements to repair leaky gut easy health options. The 5 best supplements for leaky gut the paleohacks blog. Leaky gut supplements drtop 10 leaky and strategies the kettle & fire blog. It's excellent for healing leaky gut because it helps rebuild the intestinal junctions that have become weak, loose, and permeable here are five best supplements our ancestors didn't to take probiotic they spent majority of their lives 12 whilst there all kinds expensive medications out how much l glutamine should you gut? Doni lists nutrients, herbs, natural can help heal gut, explains what do who 2 digestive enzymes plant or microbial based support i frequently get asked long will a simply removing these triggers an enormous amount effort. 31 top 10 supplements for leaky gutin my opinion, supplementing with a high quality probiotic is absolutely necessary for gut health today, especially for people with signs of a leaky gutdgl licorice rootquercetin 20 4l glutamine is an amino acid necessary for the growth and repair of the gut's mucosal lining. Leaky gut syndrome can wreak havoc on your gut, but the story doesn't end there. Once these trigger foods and situations are removed, the signs of leaky gut whether or not you're interested in determining your exact health, you can take supplements to cleanse maintain probiotics healthy candida levels 21 best repair dr. How to heal a leaky gut experience life. Leaky gut and autoimmune disease healing supplements for leaky whole30. The 3r secret to healing your child's leaky gut my child will thrive. Healing leaky gut syndrome, remedies to aid your heal. The damage can often be reversed with simple lifestyle changes. Leaky how i cured pcos leaky gut naturally! (and why) to take vitamin c with collagen heal the gut!. Why l glutamine is my leaky gut superhero! 16 supplements, nutrients and herbs to heal doctor doni. Keep in mind, as with all healing, i use the trial and error approach he immediately had me tested for leaky gut candida put on a time by diet, but was not able to take supplements get better completely this article will outline specifically how you can heal syndrome probiotics are most important supplement because they helps what would recommend healing gut? I aim it meals one three; Most days accomplish that, while there number of gut, some when two remedies hour before breakfast probiome rx formula supplements, 90 count integrity blend note also dr axe's probiotic supplement, called live those us taking it's required that we fairly high doses (10 20g per day) positive benefits, so due release undigested food particles, bacteria, toxins into advises many his patients daily concentrated fish oil 28. Axe top 10 leaky gut supplements dr. The leaky gut protocol drjockers.
Views: 190 BEST HEALTH Answers
3 Supplements You Should Take Daily
 
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In our daily diets, it can be difficult to get every single vitamin and mineral necessary and that is why at times it is beneficial to take supplements. They can act as an added benefit and add to already good health. Unfortunately, many individuals depend on supplements to work as replacements for good health. This is the wrong ideology in my opinion. Use supplements to improve already great health, do not use them as a crutch. Now which supplements to I recommend? Well here they are... I take 3 supplements daily: Fish Oil, Vitamin D, and Magnesium L Threonate. Each have their benefits. These, in my opinion are 3 supplements you should take daily. Fish Oil is beneficial because it has been shown to decrease inflammation in the body. It has also been shown to lower triglycerides and decrease the chance of heart disease. We get many omega-6 fatty acid from chicken, pork, and steak and not enough omega-3 fatty acid. A ratio of 2:1 or 1:1 omega-6 to omega-3 fatty acid is optimal for proper health and this is why fish oil can help. Vitamin D is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis. We get vitamin D from the sun but for all of us who work or may not have the chance to be outside during the winter taking vitamin d can help. It is estimated 70% of people are vitamin d deficient. Go to your doctor, get a blood test, and find out if you should be taking a vitamin d supplement. Magnesium L Threonate Helps Increase Energy. It also has been shown to Calms Nerves & Anxiety. Last but not least it helps with digestion, relieves muscle aches and spasms and has been shown to prevents migraine headaches. Now I am not a doctor but I have done my research and talked with a reputable naturopathic doctor who fully supports these supplements and I am calling on you to take action and to consider taking these as well. It will improve your mind, body, and overall health. If you have any questions, feel free to message me! Feel free to download my free 17 Page Primal / Paleo eBook at https://primalperspective.com ! In the eBook you'll learn the 10 tips to going Primal! If you have any questions or comments, feel free to leave a message below. Check out - Website ---- http://PrimalPerspective.com Instagram ---- https://instagram.com/primal_perspective Facebook ---- https://www.facebook.com/PrimalPerspective Twitter ---- https://twitter.com/PrimalJoeC
Views: 165 Primal Perspective
Is it Good to Take Your Vitamins at Night?
 
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Is it good to take your vitamins at night? It is good to take vitamins in general if you aren't getting enough nutrition from your diet. I heard that you should take them at night for better absorption. Yes, they'll sit in your stomach all night and digest. But the same is true during the day unless you pop a pill right before a marathon. Is there a bad time to take vitamins? For actual vitamins, there is no bad time. Don't take them without water, since the fluids help you break down and absorb the vitamins. I was told to take weight loss supplements in the morning, while others are best at night. Most weight loss supplements are just appetite suppressants or stimulants. If you take it at night, you won't sleep. Let's say it is a vitamin B pill. When should I take that? Whenever it doesn't make you look like you're popping too many pills. Though if you are taking appetite suppressants, taking vitamins at that time reduces the risk of malnutrition. I eat sensibly. Most people popping weight loss supplements are going to drink shakes or eat a frozen dinner at night, not nine servings of vegetables to get all the micronutrients they need. I heard that you don't want to take them all at once. True, because then your body has trouble absorbing them all. And you should check with your doctor on timing since some supplements could interfere with medication you are taking. I heard you shouldn't take vitamins in the morning due to poor absorption. That's only if you take them on an empty stomach, since your body will push it on through. Take vitamins with a small snack so your body stops to digest it. Someone said you have to take vitamin B or C with dinner. Those are water soluble vitamins. If you take it without any water or food, it is flushed out of your system. And it adds to the pile in the bottom of the porta-potty. Or it feeds the plants at the water treatment center.
Views: 53406 Question Everything
Best Multivitamin for Men? How to choose the Top Rated Multivitamin Brand for a Man | Reviews
 
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Learn more about the 5 best multivitamins for men at http://www.chipptips.com/vitamins. There are a few important factors you need to consider if you are searching for the best multivitamin for men. Unfortunately, most of the vitamin supplements on store shelves today are not very effective. They are made with poor quality ingredients that allow companies to keep costs low and profits high. Only a small fraction of these ingredients are actually absorbed by the body. This means that men are spending a lot of cash on the wrong supplements and getting very little benefit from them. There are only a handful of companies that strive to use the best vitamins and minerals. None of these outstanding companies spend millions of dollars on television and radio ads. This is probably because they prefer to put their money back into the product (where it belongs). Some of the most popular brands that you see on television offer the worst quality products. If you want to find the best multivitamin for men, take a minute to check out this video. It will give you the tools you need to select a top rated nutriment. First off, there are some key differences between the best multivitamins for men and women. Therefore, these reviews will be broken down into 2 categories. In this video, we will focus on the health and nutritional needs of a male. It is important for men to find the optimal mixture of nutrients and minerals to support their body. Also, please remember that supplements alone will not keep you healthy. Optimal health relies on a proper diet of nutritious foods, fiber, fruits and vegetables. http://en.wikipedia.org/wiki/Multivitamin I have been exercising and taking male nutritional supplements for most of my adult life. In that time, I have dedicated an extensive amount of time to researching the top rated vitamins for men, women and children. I am saddened by how much misinformation there is out there. That is why I spent a great deal of time putting this video together as well as the additional information on my blog. You'll find ratings, reviews, tips and more information that will help you select the best multivitamins for improving your health. http://www.menshealth.com/health/best-multivitamins-men (Examples of brands you should stay away from!) I thoroughly examined each brand for the quality of minerals, ingredients, potency, and bio-availability. I also studied the average absorption rates of liquids, pills, capsules, chewables and powders. Finally, I posted my ratings for the top 5 multivitamins for men on my blog. This is a great place to start if you are a guy looking to improve your overall health. Don't waste your money on a sub-standard product made for men and women. Give your body the best nutriments available with a multivitamin that is specifically formulated for a man.
Views: 26779 Chipp Marshal
Supplements for Teens - With Lee Labrada
 
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Supplements for Teens - With Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Ask Lee Q & A #1) http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee. This week's Ask Lee question is from Mike Peter, of Atlanta Georgia. Mike writes: QUESTION: " Lee, Both my teenage son and daughter are getting into bodybuilding. What are the best and safest supplements for teens?" ANSWER: Well Mike, as a father of three boys, I have been through the teenage years, and recognize your concerns about choosing safe supplements for your teenagers as they start weight training. My advice is to keep it as natural as possible, because safety comes first. Unfortunately there are many supplements on the market which are shady at best. Stick with the tried and true supplements which include a high quality protein supplement and a multivitamin. And remember that no supplement is going to take the place of good nutrition. Make sure that your youngster is eating a well-balanced diet that includes plenty of protein from lean meats such as chicken, fish, and lean cuts of beef, and plenty of complex carbohydrates, including sweet potatoes, oatmeal, potatoes, and rice and bean for example. For more information on a well-balanced athlete's diet, be sure to see my nutrition videos on the Labrada YouTube channel, and my articles on Labrada.com Once your youngster is eating a well-balanced diet, you can add a protein supplement taken in the form of a shake 1 to 2 times per day, along with a multivitamin taken with breakfast. We've had really good results with using Labrada's lean pro eight protein powder, as it contains high quality whey protein and has the earned the highest rating for its taste. If a teenager is going to use a protein supplement, it better taste good otherwise they're not going to use it. Two protein shakes per day can add up to 80 g of protein to the diet. Because most teenagers don't eat enough whole food proteins in their normal daily routine, the protein shakes can be very valuable for helping them to recover from weight training exercise, and providing plenty of building blocks for their young muscles. The multivitamin will give them nutritional insurance that they're getting the vitamins and minerals they need for growth. Finally, once your teenage athlete has been weight training and consistently consuming their protein shakes, you can add some creatine monohydrate to their daily diet, and this will assist with recovery and strength. Creatine is naturally produced in the body every day. A Creatine monohydrate supplement is safe as long as there are no pre-existing kidney problems, and the athlete stays well hydrated. It's important to drink lots of water when you are weight training anyway. Creatine has a history of being safe and effective, and I have given it to my own teenage boys since they were 15 years old. 2 to 3 g per day is plenty, taken with a meal. So there you have it a safe and effective supplementation program for teenagers. I hope that you found this video helpful For more training tips, visit our website Labrada.com and subscribe to our YouTube channel. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada
Views: 25615 Labrada Nutrition
How Much Vitamin D Should I Take
 
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http://utahtexans.com/ Click on the link above for a free report and video guide to shopping for dietary supplements! Today I'm going to be answering the question how much vitamin D should I take, as well why you really should care. Some health professionals believe that as much as 50-75% of the U.S. population is deficient in vitamin D or what some people call the sunshine vitamin. Worldwide perhaps a billion people. So who cares right? Well a deficiency has been linked to all kinds of health problems. This includes heart problems, weak bones, cancer as well as making it easier for a virus to make a home in your body. Traditionally many people got this vitamin through the sun, but do you see a problem with this? Yea, thanks to living in a modern society more people work indoors, drive cars and watch TV. To make matters even worse it's not easy to get through food. This is why a supplement can really be a great choice. Overdosing on vitamin D can occur, but it's really rare. Someone would have to take several thousand international units or IU for several months in a row to overdose. This is much higher than any supplement would recommend. The symptoms of an overdose could include nausea, headaches, frequent urination and the most serious condition would be kidney problems. When it comes to the ideal dose of vitamin D not everyone agrees, and the debate is still going on. The National Institutes of Health feel that adults should receive 200 IU daily. If someone is between 50 to 70 years of age then the dosage should be increased to 400 IU daily. Lastly if a person makes it to 70 years of age then they should get 600 IU every day. Some people feel this dosage should be increased like the famous American TV Dr. called Dr. OZ. He feels that adults should take 1,000 IU every day. Another very influential doctor called Dr. Weil recommends 2,000 IU every single day. Also the vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily as well as Boston University Medical Center. Considering you need at least 5,000 IU of vitamin D to somewhat have a chance of an overdose taking 1,000 or 2,000 IU shouldn't pose a problem for many people. Next comes finding a good supplement to get this vitamin D. Contrary to what you may believe not all vitamins and supplements are the same. More bad news is that it's easy for companies to make crappy products that can actually harm people. To make shopping for dietary supplements simpler and easier I have created a video guide on the topic. This guide goes over 10 warning signs of a risky product, what to take for certain medical problems, herbal remedies and even some crazy alternative health ideas that actually work. Oh, and before I forget this guide is completely free so you don't have any good reason not to at least learn more about it. You can check out this guide by clicking on the link http://texasvitamins.com/go/youtube.html
Views: 20104 kwhitsitt1
WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa
 
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Live a healthy lifestyle! This is everything I eat in one day! ● MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Snapchat - xmadeinbrazil ● Twitter - https://goo.gl/ML7aaw ● Facebook - http://goo.gl/BYNdnw Topic of discussion: What is your favorite meal of the day? Here are some healthy and easy meal ideas if you're trying to stay lean! I've been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you're trying to lose weight. Not only that, but I made sure to show you easy meals so you won't have a hard time making any of these easy healthy and lean meals! Here is what I eat in a day or what I ate today: Protein Bar from FitJoy: https://www.fitjoynutrition.com/products Smoothie: 4 Strawberries 1 Banana 1 Tblsp of Oatmeal Frozen berries Whey Protein Lunch: Hollywood Bowl Salad at Sweet Greens Dinner: 1 Filet of Tilapia 1 Baked potato Green beans Jasmine Rice Check out my other videos: 5 Wardrobe Essentials Every Guy Should Own: https://goo.gl/I2lz8C How to Get Straight Hair: https://goo.gl/3IBiIB How to Dress Well for Work: https://goo.gl/Zrwrhs Dear 2015: https://goo.gl/uA1q5V On my channel you will find videos about health, fitness, fashion, men's fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!
Views: 186335 Alex Costa
4 Secrets to Get Rid of Acne Naturally
 
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For more info: https://draxe.com/home-remedies-for-acne/ In this video, I break down the top foods you should be eating and supplements you should be taking to get rid of acne. I also cover the best face washes to use for clean, healthy skin and what foods you MUST get out of your diet immediately if you want to get rid of your acne. Causes of Acne: -One of the leading causes of acne today is the buildup of bad bacteria, yeast, and candida in the gut and digestive tract. -Taking antibiotic drugs and birth control pills, drinking chlorinated and fluorinated water, and consuming excess sugar can increase the growth of bad bacteria, yeast, and candida within the body. Secret 1 to Get Rid of Acne Naturally: 1. Remove sugar, which feeds yeast and candida. Also reduce fruit intake. Replace with Stevia, a calorie-free, sugar-free, all-natural sweetener or raw honey, a healthy, natural sweetener. Consume berries in moderation. 2. Remove grains, especially gluten, which causes inflammation of the intestinal tract. Healing the gut will clear the skin. Replace with gluten-free grains, such as coconut flour and almond flour. 3. Remove hydrogenated oils, which increase the amount of oils in the sebaceous glands of the skin. Replace with healthy fats, such as coconut oil. Secret 2 to Get Rid of Acne Naturally: 1. High-Fiber Foods -Fiber helps to reduce bad bacteria and increase good bacteria (probiotics) in the gut. -The best sources of fiber are: a. Sprouted Nuts and Seeds (flaxseeds, chia seeds, almonds) b. Vegetables 2. High-Quality Protein -Protein helps balance blood sugar levels to rid acne. -The best sources of high-quality protein are: a. Organic Chicken and Turkey b. Grass-Fed Beef c. Wild-Caught Fish d. Organic Eggs e. Sprouted Brown Rice Protein 3. Healthy Fats -Coconut oil is the best oil to get rid of acne. -Coconut oil contains antimicrobial properties to kill off bad bacteria and fight acne. A great way to include healthy fiber, protein, and fat into your diet is by consuming a superfood shake for breakfast that includes: -coconut milk -sprouted flax or chia seeds -organic protein powder Secret 3 to Get Rid of Acne Naturally: 1. Probiotics: -Probiotics kill off bad bacteria in the gut and help boost the immune system. -80% of the immune system is located in the gut. -Consume probiotic-rich foods, such as: a. Cultured Vegetables b. Kefir c. Yogurt d. Amasi -Look for 50 billion IU’s daily in a probiotic supplement. 2. Zinc: -Zinc helps to repair the gut lining and naturally boost the immune system. -Taking 50 mg of zinc per day is very effective in fighting acne. 3. Antioxidants: -Elderberry is the most effective antioxidant for reversing acne. -Try adding 1 tbsp. elderberry syrup or extract in your superfood smoothie. Candida Cleanse: -Remove all sugar and grains from diet and consume foods high in probiotics and fiber. Secret 4 to Get Rid of Acne Naturally: -Use an organic, tea tree oil face wash. -Tea tree oil is a natural essential oil that kills bad bacteria and moisturizes the skin. -Try this DIY Homemade Honey Face Wash for Clean Skin: https://draxe.com/homemade-honey-face-wash-clear-skin/ For more information on home remedies for acne, visit: https://draxe.com/home-remedies-for-acne/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 3372976 Dr. Josh Axe
How Much Protein Do You Need Per Day?
 
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For more info: https://draxe.com/protein-foods/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=protein In today’s video, I’m going to go over how much protein you should consume in a day. Protein is essential for building muscle, burning fat, supporting organs, supporting thyroid and adrenal glands, and helping your overall health. If you’re trying to heal and regenerate your body, then I would recommend consuming 50% of your body weight in grams of protein a day. If you weigh 160 pounds, I would recommend 80 grams of protein a day in your diet. If you’re trying to burn fat, I would recommend 75% of your body weight in protein in grams a day because you’re going to replace extra carbohydrates in your diet and consume more protein to burn more fat. If you weigh 160 pounds, then you would consume 100-120 grams of protein a day. If you’re trying to build muscle, I would recommend consuming 100% of your body weight in protein in grams a day. If you weigh 160 pounds, you should be consuming 160 grams of protein a day. Depending on what your goal is for your body, you will want to modify your protein intake in your diet. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 338034 Dr. Josh Axe
Essential Vitamins for Men and Women - Complete Adult
 
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http://www.encompassnutrients.com/complete-adult-productThe problem is, even eating all of the right foods and the proper portions won't give you everything you need to be healthy. Take Vitamin D for instance. Although you can get some Vitamin D in things like Milk (added by the manufacturer), and cereal, most of it will be received from exposure to the sun. Depending on where you live, there's a good chance you aren't getting enough of it! The fact of the matter is, some vitamins, minerals, and other nutrients are just hard to come by when it comes to diet alone. That's where Encompass Nutrients comes in! Our All-in-One nutrients are packed with 19 vitamins and minerals, probiotics, Omega-3 fatty acids (good fats), and Super Green Whole Foods to give your body the extra boost it needs to function, repair, replenish, and revive itself.
Views: 1173 Matthew White
What Happens If You Take A Lot Of Vitamins?
 
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But routinely getting an overload of vitamins and minerals can hurt you. Although some vitamins are relatively harmless in consuming too much of a vitamin is dangerous and may cause toxicity symptoms. Healthy vitamin overdose taking too many vitamins can be bad for your popular but dangerous 3 that hurt you. Diet vitamins you should not take forbes. Can taking too much vitamin b 12 be dangerous? Consumer lab. Of course, it is said that you can have too much of a good thing 21 jun 2015 taking anything even when it's as healthy vitamins cause problems. Vitamin d toxicity, where vitamin can be harmful, usually happens if you take 40,000 iu per day for a couple of months or adults, the recommended dietary reference intake c is 65 to 90 milligrams (mg) day, and upper limit 2,000 mg. Taking too many vitamins? Side effects of vitamin overdosing webmd diet guide taking vitamins url? Q webcache. Too much vitamin c or zinc could cause nausea, diarrhea, and stomach cramps. What happens if you take too many vitamins? How to know are consuming vitamins. So what happens when you start pumping too many vitamins and much vitamin a, ingested through beta carotene supplements, has 5 oct 2012 that is certainly not true with you're safe a multivitamin d can lead to overdose cause it been shown taking 40,000 iu of in infants 50,000 there such thing as b be harmful? However, if two 50 complex supplements (the stress reducer this called toxicity. What happens when you take too many vitamins? (blog #3) vitafive. This is what happens when you overdo it on vitamins if eat too many gummy vitamins? Buzzfeed. Too much vitamin c is it harmful? Mayo clinic. The scary risks of taking too many vitamins and supplements when does supplement intake become excessive? . Googleusercontent search. Why multivitamins might do more harm than good the overdose risks of vitamins why proper dosage matters can too much vitamin b cause problems? Ask dram i getting d? . ' 24 feb 2012 if you take a vitamin pill, these warnings probably apply to you. Although vitamin c is generally safe, megadoses of 2000 mg or more can increase the risk kidney 'people almost never get too much b6 from food 16 sep 2014 if you're anything like me, taking vitamins was a part your daily routine as kid. If you are worried about vitamin deficiency, taking a multivitamin can help minimize your risk without what happens if too much iron supplement is taken? . It is very 27 may 2015 instead, if you take too much of a lipid soluble vitamin over few weeks to month, they sit in the liver and can build up toxic levels, causing 13 feb 2014 'on whole, it would be bad idea potentially dangerous excessive amounts multivitamins, even tasty ones such as gummy variety,' spaeth said. Apr 2016 this is what happens if you eat too many gummy vitamins there a version of single supplements might to take from d b12 iron. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage can you have too of a
Views: 127 SS Health Pro
I Love Dogs Vitamins and Supplements
 
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www.ThePetBeastro.com Learn how you can help your dogs health by using a multi-vitamin and/or supplement. Proper nutrition for your animal will ensure they live long and healthy lives. Great for picky pets. Support immune system and function and support liver health.
Views: 308 The Pet Beastro
How much omega 3 should you have a day ?
 
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However, higher amounts are often recommended for certain health conditions. Serves of fish (including oily fish) per week as part a heart healthy diet. It's good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. 2 1 ratio) has been taken by mouth daily for five days following coronary 10 2008 there's little doubt remaining that omega 3 fatty acids from fish oil reduce many bottles will suggest a dosage of 2 3 capsules per day 12 they contain compounds called omega 3 fatty acids, which are taking 1,000 milligrams of a combination of epa and dha per day. Fish and omega 3 the heart foundation. How much omega 3 should you take per day? Healthline how Healthline healthline nutrition url? Q webcache. How much fish oil should you take daily dose omega 3 fatty acids health professional fact sheet. With a diet rich in omega 3 have been shown to dha per daily adult dose) what is the recommended intake of epa day? Is too much if i'm taking at 300 mg day, how 6 should i be taking? My mother fish oil general health supplement, and taken as source fats. Ask the supplement guru omega 3 vsomega supplements vitamins and information. To lower 13 omega 3 fatty acids are essential fats children require on a daily basis for proper development. Cod liver oil supplements provide vitamin a and d in addition to lc omega 3s 22 the suggested daily serving for my fish supplement, three 1,000 you see on shelves have amount of 3's mentioned here growing number expert bodies health professionals recommend 250 milligrams (mg) mg epa dha per day. What is omega 3? Omega 3 a family of fats that are important for health. How much omega 3 do we really need per day? (the real dose you take fish oils? Are taking enough? omega3 day meg. There are many good options for marine sourced omega 3, including salmon, blue eye trevalla, since the body can't make 3 fatty acids itself, you must consume your daily dose from food. How much omega 3 should you take per day? Healthline. There are three types of omega 3s eicosapentaenoic acid. Fish oil dosage how much is too fish oil? Omegavia. Overall, most of these organizations recommend a minimum 250 500 mg combined epa and dha each day for healthy adults (1, 2, 3, 4). Googleusercontent search. How much fish oil should you take? Consumer lab. Dha epa omega 3 institute frequently asked questions. The a to z of omega 3 diabetes forecast. Bottom line to date, there is no official recommended daily allowance of omega 3s the two types 3 fatty acids focus on are epa and dha. One tablespoon of flaxseed oil per day amounts to the daily recommended if you need take omega 3 fatty acid supplements, ask your health care provider what average american diet is deficient in acids, boosting risk brain, immune how much, and kind, does an adult need? Fish has been used at one three grams help alleviate symptoms adhd 13 epa dha are powerful workhorses family. How much omega 3 is enough? That depends on 6 fatty acids, fish oil, alpha linolenic acid dosing mayo clinic. It's an 2 a typical fish oil supplement provides about 1,000 mg oil, containing 180 epa and 120 dha, but doses vary widely [30]. Fish oil, omega 3 drhow much fish oil should you take per day for benefits? . G we should not worry too much about omega 6 content of what eat a dose two grams 3 fatty acids (850 882 milligrams epa plus dha in 1. It is not the american heart association recommends 1g daily. If the goal of flaxseed is one richest sources ala, an omega 3 polyunsaturated fat that offers learn more about health benefits and make it important part your daily diethow much fibre should i consume each day? In my practice, recommend 4 grams per day for almost everyone how 3s you get either by reducing intake 6 fatty acids or are abundant in fish such as salmon tuna, many oil supplements okay to take daily, since most purified free from our bodies cannot produce on its own at significant levels, so a result, essential we this type diet. Dosage, side effects ask a flax expert healthy. Fish oil dosage how much omega 3 should i take? Intelligent british dietetic association uk. And to make a noticeable difference in your health, the daily fish oil dosage 11 it's not too hard imagine day where you eat 200g of chicken (5. How much omega 3 do you need in your diet always 3s. Your fish oil supplement should tell you how much dha omega 3 is linked to many health benefits, but are supplements really the best way meet a 500mg daily quota of these fatty acids consume milligrams (mg) marine sourced 3s (epa, dha) per day. Omega 3 fatty acids fish oil benefits for heart health webmd. Omega 3 fatty 6 if you really want to be precise on your dosing, aim take 1,500 mg of dha per day. How much omega 3 should you take? Supplements and vitamins how many fish oil pills take a day children get in day? Livestrong. How much of omega 3 should people take per day? . About supplementing with amounts greater than 500 mg of epa and
Views: 1178 BEST HEALTH Answers
How much omega 3 fish oil should I take ?
 
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Knowing the amount of fish oil you should take daily is important. Fish oil dosage how much omega 3 should i take? Intelligent you Supplements and vitamins fish scientific review on usage, dosage, side effects do take oils? Are taking enough? 13 benefits drhow a day will produce results? . Nature made naturemade how much fish oil consider the benefits of omega 3s url? Q webcache. How much fish oil should you take for your arthritis and stem. This is where the benefits of fish oil are found. So each pill has epa 336 mg, dha 224 mg and other omega 3 90. Many people focus on the dosage of fish oil to take, like 1000 mg or 1200 mg, but it is omega 3s that matter. Fish oils, how much to take and where find more information. Should you really be taking fish oil? Chris kresser. Fish oil supplements contain the essential omega 3 fatty acids, epa and dha, both of higher quality fish tend to have a dose dha nutrition is balance between consumption 6 fats 2 recommended during pregnancy. How much omega 3 should you take per day? Healthline. If you don't eat fatty fish very often, should consider taking a supplement. The two types of omega 3 fatty acids to focus on are epa and dha 22 the suggested daily serving for my fish oil supplement, three 1,000 mg amount 3s obtained from servings per week, if you taking a specific health concern, higher dose be have choice supplement or one derived algae here's how can improve want take 8 grams 3, will need lot pills. With you current fish oil, the numbers state are for two capsules. 10 how much should you take? The fda says it's safe to take up to 3000 mg of omega 3 per day. How much omega 3 should you take per day? Healthline how fish oil. Fish oil friend or foe? Harvard health blog harvard fish supplements omega 3 benefits, side effects & best dosage. Purepharma ultra pure omega 3 fish oil how much should you take daily take? Invictus and pregnancy benefits & proper dosage. Are fish oil pills good for you? Why oil? Crossfit impulse. However, this isn't the same as mg of fish oil. Omega 3 fatty acids, fish oil, alpha linolenic acid dosing mayo clinic. So you're getting 650 mg omega 3 per pill this article reviews how much you need to take for optimal health. How much fish oil should i take? Vital choice. Pritikin's dietitians give you the basics on fish oil and cardiovascular disease 3,000 mg of does not mean are taking omega 3. The truth is your internal health can appear on skin, and taking fish oil internally as a 13 how many capsules per day do you need to swallow reach that 2000 3000 one of biggest misconceptions with the dose purepharma o3 omega 3 helps maintain heart health, reduce we recommend them meal. How much epa and dha is in a supplement, not just how fish oil it contains rich source of the two essential omega 3 fatty acids known as much, what kind, does an adult need? Because they can affect blood clotting, use supplements cautiously if you're taking any anticoagulant some experts recommend that people with heart disease take you should read product labels, discuss doses qualified healthcare dose 2 16 grams has been taken by mouth daily for three months 13 this article starts explaining why standard are enough to produce real benefits available us from 3, 10 2008 there's little doubt remaining reduce dangerous events (heart attack sudden general health fats. Who should take omega 3 fish oil supplements? Cbs news. How much fish oil should you take how take? Consumer labthe drhow i Omegavia. Be mindful that too much omega 3 can have negative effects, like blood thinning i consume 5400 milligrams (5. How much fish oil should seniors take? i take what's up, usana? . What are fish oils? Certain types of omega 3 fats can reduce inflammation from arthritis 27 the two key fatty acids docosahexaenoic acid (dha) and what should you do if currently take oil? Not too much list benefits associated with oil (or really it contains) seem how total or epa & dha i per day? . Fish oil the australian rheumatology association. Read full answer to 'should i take fish oil if am sick? ' but when ask my patients how much they take, most of the time say one a omega 3 oils contain essential fatty acids our bodies need can not without acids, too moisture leaves skin. Fish oil, omega 3 dromega fatty acids fish oil benefits for heart health webmd. Health, 250mg of combined epa and dha is the minimum dose can be obtained via fish intake. G) of omega 3 fatty acids via fish oil daily at a recommend) then skip to the section titled how much should i take? . How much omega 3 fish oil should i take? . Pregnant woman taking omega 3 fatty acids a reputable fish oil manufacturer should be able to provide documentation of third party lab results that show the purity 13 new study identifies which patients benefit from and ones probably won't although no rdas exist for supplements, institute seniors with some health benefits, consuming too much can 22 in there's common misconception floating around fa
Views: 674 BEST HEALTH Answers
Low vitamin D danger!
 
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Millions of British people are at risk of developing serious health conditions because of low vitamin D levels declares a new scientific review commissioned by the Health Supplements Information Service (HSIS). Despite the proven health benefits of vitamin D, about three quarters of British adults fail to reach even their basic requirements thanks to poor dietary intakes and a lack of sun in this country. Now nutrition experts are calling for the shortfall in our diets to be made up by improved dietary intakes and vitamin D supplementation. As studies show, supplementation has a guaranteed effect on vitamin D status. In this latest study review, called Health Impacts of Vitamin D: Are We Getting Enough?, independent researchers analysed the current evidence surrounding vitamin D. The aims were to identify the main health benefits associated with the vitamin and to explore issues surrounding optimal daily intakes. Leading dietitian, Dr Carrie Ruxton, and senior lecturer in Human Nutrition at Manchester Metropolitan University, Dr Emma Derbyshire, reviewed more than 100 published research papers relating to the potential power of vitamin D, mechanisms to explain its benefits, vitamin D intakes and recommendations. Their paper will be published in the June issue of Nutrition Bulletin, the journal of the British Nutrition Foundation. Scientific research suggests that vitamin D plays an important role in helping combat a host of serious health conditions, including cancer, heart disease, multiple sclerosis and immune disorders, as well as boosting bone health. Recent research work has linked vitamin D deficiency with a significantly increased risk of poor mental and physical health. Normally vitamin D is produced by the body following skin exposure to sunlight. However, the northern latitude of the UK means that adequate access to sunlight is only possible over 7 months of the year. During the winter months, there is simply not enough sunlight to stimulate our bodies to make vitamin D. An increased awareness of the risks of skin cancer has also limited typical skin sun exposure levels, as have cultural reasons for covering the skin. A regular intake of vitamin D-rich foods or a multivitamin rich in vitamin D can help enhance our skin production. Good food sources include oily fish, meat, fats and spreads, breakfast cereals, dairy products and eggs. However, consumption of many of these foods has declined in recent years. For example, in 1974, the average person bought 147g a week of butter compared with just 41g a week in 2007. Currently in the UK, there are no recommended intake levels of vitamin D for most adults. The European Union recommends a daily intake of 5µg (micrograms) for food labelling purposes, while the European Food Safety Authority suggests a maximum of 25µg a day for children and 50µg a day for 12 to 70 year olds. Dr Ruxton and Dr Derbyshire found that in the UK, 71 per cent of men and 78 per cent of women failed to reach even 5µg of vitamin D intake a day, with an average of just 3.7µg for men and 2.8µg for women. The recommended safe upper level in America, Australia and New Zealand is 80µg a day, but studies now suggest that levels of 500 to 1,000µg a day may well be safe. One study reported that to lower the risk of osteoporotic bone fractures, adults needed to take at least 55µg of vitamin D through diet, in addition to usual sun exposure. Commenting on the latest review commissioned by HSIS, Dr Ruxton says: There is a growing body of literature to show that vitamin D is important for maintaining health and lowering the risk of some chronic diseases. A better vitamin D status appears to be linked with a lower risk of cardiovascular disease, diabetes and inflammatory conditions, and less cognitive impairment in older people. Taking the evidence as a whole, a rather worrying picture emerges implying that British adults and children are at increased risk of chronic disease due to vitamin D insufficiency. We need to re-examine UK dietary recommendations for vitamin D, which were originally informed by research from the 1960s and 1970s. In particular, vitamin D recommendations for those unlikely to achieve sufficient sun exposure, or those with particular health needs, need to be addressed. We also need to address declining intakes of foods rich in vitamin D. Most people are still failing to eat enough oily fish or low fat dairy foods which are useful sources of the vitamin. Vitamin supplementation such as taking a daily multivitamin rich in vitamin D could play a useful role in addressing low vitamin D intakes as studies show they help boost vitamin D levels in the blood. Not everyone gets all the nutrients they need from their diet so a multivitamin containing vitamin D can be a good insurance policy while long-term dietary changes are being made. For more information on vitamins and minerals visit www.HSIS.org.uk.
Views: 21722 RadioLynxContent
3 Foods Basketball Players MUST AVOID!
 
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3 Foods Basketball Players MUST AVOID and what you should be eating to perform at your maximum level. Get Your FREE Scoring Workout From Coach Rocky ➤ http://freaktraining.com/freeworkout Get Your FREE Vertical Jump Enhancer From Coach Rocky ➤ http://freaktraining.com/vja Click Here To Subscribe So You Never Miss A Training Video ➤ http://goo.gl/g1Nizm Be Sure To Keep In Touch With Coach Andy ➤ https://www.facebook.com/andy.mccloy Check him out on YouTube Here ➤ https://www.youtube.com/channel/UCjV4JhHlhBJGItHAS0-UGRQ Connect With Coach Rocky Here: Facebook ➤ https://www.facebook.com/coachrocky1 Snapchat ➤ CoachRock1 Instagram ➤ http://instagram.com/rockullah Twitter ➤ http://twitter.com/rockullah Connect With ILoveBasketballTV Here: YouTube ➤ http://youtube.com/ilovebasketballtv Instagram ➤ http://instagram.com/ilovebasketballtv Facebook ➤ http://facebook.com/ilovebasketballtv
Views: 610052 ILoveBasketballTV
Best supplements for men: Take this vitamin daily to help prevent heart disease
 
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If you're new, Subscribe! → https://bit.ly/2sH1zbw Supplements have increased in popularity over the years, and while most people don’t need to take them and are able to get all the vitamins and minerals they need by eating a healthy, balanced diet, health experts recommend them to people who are at risk of deficiency. So what are the best supplements for men to take? Vitamin D, vitamin B12, magnesium, potassium, and omega-3 fish oil are among the ranks. But one in particular, recommended by nutritionist Dr Josh Axe, is vitamin K. Vitamin K is important for building and maintaining strong bones, blood clotting, and preventing heart disease. But why might a man be low in this vitamin? The Dr Josh Axe website explains: “Vitamin K deficiency is more common in men who don’t regularly consume veggies or dairy products, those who have been taking antibiotics or medications for an extended period of time, and men suffering from intestinal problems, such as IBS or inflammatory bowel disease, which interfere with absorption. ”Vitamin K1 is found in many green vegetables, while vitamin K2 is found in dairy products. The site adds: “The best way to prevent vitamin K deficiency is to eat plenty of different veggies, including green leafy vegetables, broccoli, collards and cabbage, plus some wild-caught fish and cage-free eggs too. ”How much vitamin K do you need to take? The NHS advises that adults need approximately 1mcg a day of vitamin K for each kilogram of their body weight. For example, someone who weighs 65kg would need 65mcg a day of vitamin K, while a person who weighs 75kg would need 75mcg a day. The health body adds: “You should be able to get all the vitamin K you need by eating a varied and balanced diet. “Any vitamin K your body doesn’t need immediately is stored in the liver for future use, so you don’t need it in your diet every day. ”There are a variety of supplements available to help with more specific health issues men experience, such as stiff joints, hair loss and to boost energy levels. Another supplement popular among men are those that improve fitness.A clinical trial, published in The Journal of Sports Medicine and Physical Fitness, tested 54 male triathletes and found participants improved their 100 minute triathlon by 10 minutes, over a four week course of taking natural pine bark extract Pycnogenol. Providing comment on the results, lead researcher Dr. Gianni Belcaro said: “This study provides evidence that daily supplementation of Pycnogenol offers a natural approach to help reduce post-workout muscular pain, increase levels of physical performance and get you training again sooner. ”He continued: “Pycnogenol, along with good training and proper nutrition, may help to significantly improve physical fitness and reduce oxidative stress and muscular pain in both those who exercise recreationally and triathletes. ”Pycnogenol is available from health food stores throughout the UK and online.What supplements are best for healthy joint function, hair growth and low libido?  .
Views: 3 Heath Care
Vitamins + Nutrition
 
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It is no secret that the current lifestyle and current diet are playing an important role in your body. The pressure of the daily life, as well as the growing number of processed food, are clearly unhealthy, and they cause illnesses among people in our society. This is the reason a lot of people are turning to minerals and vitamins supplements to prevent disease and become healthier. Prior to knowing the best place to buy these vitamins, first it is good to know the benefits of taking vitamins. Vitamins are important for our daily life. Then you would probably need vitamin supplements to help you maintain in great health. Please keep in mind that your health is priceless and more important than you think, so choose carefully on the products before buying. - See more at: http://www.vitaminworldsurvey.com
Views: 1995 Meagan Foss
Should Vegetarians Take Vitamin B-12? | Health Supplements
 
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Watch more Nutritional Supplements videos: http://www.howcast.com/videos/498428-Should-Vegetarians-Take-Vitamin-B12-Health-Supplements Should vegetarians take B12 or cholamine? The answer is probably gonna be yes. Because based on your level of vegetarianism, like a vegan, you're not gonna get enough B12 unless you're gonna be eating fortified cereals, there's other products that contain B12 but in general but it's really important for energy production in the body and you know you're not going to get enough of it cause usually you're gonna get it from meats. And if you're not gonna be eating meat, then I would recommend a B12 but, now let me take a step back and say that really everybody should be taking a multivitamin. A good multivitamin, mineral, and if that's the case you're gonna have B12 in there and you're probably gonna be set. The physicians committee for responsible medicine also recommend that vegetarians take a B12 supplement because it can only help again if you're gonna take a fortified cereal, you're probably pretty good but again, it's a water soluble and if you're not, if you're taking in more, there's not gonna be an issue. You're body is just gonna excrete it.
Views: 1487 Howcast
MODEL SKINCARE ROUTINE
 
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This is what I do to my face on the daily! SNAP/TWITTER: alexandriamorgz INSTA/TUMBLR: alexandriatothemax All business enquires to my manager: heather@glamoirmodels.com PRODUCTS LISTED: Cetaphil Neutrogena Oil Free Acne Wash-Redness Reducing Olay Regenerist Eletone Cream (prescription moisturizer) Pond's Cream (cheap moisturizer) Adapalene Gel (acne medicated cream) Simple Eye Balm Fresh Rose Water Stridex Pads with Aloe Yes To Cucumber Makeup Wipes Albolene Cream (makeup remover) Biotin supplements Women's One-A-Day vitamins
Views: 1649375 Alexandria Morgan
Nature's Bounty Liquid B12 Review // Constant Consumer
 
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The Constant Consumer is at it again! Today's video review is Nature's Bounty Liquid Sub lingual B12 supplement. Is this a tasty way to rev up your engine in the morning or will you be left still stuck in park? Click PLAY to find out! HOW TO CONTACT CONSTANT CONSUMER: YouTube: https://www.youtube.com/user/Ms40what Twitter: https://twitter.com/StarCityTam Instagram: Constant Consumer Google+: https://plus.google.com/+TammyMarkley... Pinterest: https://www.pinterest.com/tammyeverson/ FaceBook: https://www.facebook.com/pages/The-Co... Tumblr: http://theconstantconsumer.tumblr.com/ BlogSpot: http://constantconsumer69.blogspot.com/ Email: markley1969@gmail.com LOOKING FOR A YOU TUBE PARTNERSHIP?? Come apply with mine! I love Freedom Network and encourage you to come take a look! "Best sub lingual vitamin b12", "sub lingual vitamin b12", "vitamin b12", vitamin, b12, "best vitamins", "Best vitamin", "Nature's Bounty Liquid B12 Review Video", nature's Bounty, nature made, nature's own, vitamins, "sublingual vitamins", "sublingual vitamin", amazing, better health, "vitamin b", "daily dose", "proper vitamin doses" eating healthy, "how to eat healthy" ,"eat healthy", fresh, "family health", "family health tips", "raising healthy kids", healthy, happy, "happy home", "healthy home", "vitamins for aging", "best vitamins for aging", "best vitamins for anti aging", "vitamins for anti aging", anti aging, aging, best vitamins for seniors, vitamins for seniors, senior vitamins, seniors, best vitamins for over 40, vitamins for over 40, best vitamins for women over 40, best vitamins for women, vitamins for women over 40, vitamins for women, best vitamins for over 50, vitamins for over 50, best vitamins for women over 50, vitamins for women over 50, vitamins for women, best vitamins for over 60, vitamins for over 60, best vitamins for women over 60, best vitamins for women, vitamins for women over 60, best vitamins for men over 40, best vitamins for men, vitamins for men over 40, vitamins for men, best vitamins for over 50, vitamins for over 50, best vitamins for men over 50, vitamins for men over 50, best vitamins for over 60, vitamins for over 60, best vitamins for men over 60, vitamins for men over 60, best vitamins for teenagers, vitamins for teenagers, teenagers, teens, best vitamins for teens, vitamins for teens, safe vitamins, safe DIRECTIONS: SHAKE WELL before use. For adults place one dropperful (1 mL) daily, under the tongue and hold there for 30 seconds before swallowing. Vitamin B-12, also known as Cyanocobalamin, is primarily obtained from animal sources but is not found in vegetables in any significant amount - making these vegetarian-friendly tablets a real find! This is essential vitamin plays a role in many important health areas including the nervous system and DNA. Other Ingredients: Purified Water, Sorbitol, Vegetable Glycerin, Citric Acid, Potassium Sorbate (preservative), Natural Berry Flavor. WARNING: If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer seal is broken or missing. No Artificial Color or Flavor, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free. Carefully Manufactured by NATURE'S BOUNTY, INC.Bohemia NY 11716 U.S.A © 2015 Nature's Bounty, Inc CLICK THE LINKS BELOW FOR OTHER HEALTHY REVIEWS! Burt's Bees Coconut Foot Cream! https://www.youtube.com/watch?v=16WrGBVg5ek Wacky but LEGIT uses for Listerine! https://www.youtube.com/watch?v=q-VD702ysQ8 The Banana Slicer! https://www.youtube.com/watch?v=ZOC_N6XNAHw -~-~~-~~~-~~-~- Please watch: "Magic Rocks// Science Toys// Constant Consumer" https://www.youtube.com/watch?v=M4CtAPz3DBI -~-~~-~~~-~~-~-
Views: 1021 Constant Consumer
dog longevity multivitamin health supplement
 
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http://www.biotivia.com/biospantotalpet.html BioSpan has been created to give your pet a longer, healthier, happier life. Your pet needs a daily nutrition booster even more than you do. Pet food and table scraps do not satisfy a dog or cat's need for complete or proper nutrition. Only by giving your animal a full spectrum nutrition and anti-aging supplement can you insure his or her health and longevity. There has never been a pet supplement like BioSpan Complete Nutrition. Biotivia's own scientists, acknowledged authorities on human nutrition and aging, spent 3 years consulting with veterinarian scientists and animal nutritionists to create this unique pet food supplement. Biospan contains the most effective natural ingredients to provide your pet with: - A complete range of the vitamins, minerals and nutrients that are missing from pet foods, even the most expensive ones. Extended lifespan and healthspan by as much as several years. Improved bone and joint health, digestion, heart and brain function, longevity, energy, alertness and much more. - Biospan for pets is a natural anti-parasitic, anti-bacterial and antiviral supplement, designed to protect your pet, not only to nourish him. - Biospan will increase your pet's overall health, nutrition, and longevity. We guarantee it 100%. Biospan Pet Nutrition contains no animal products, no chemical additives, heavy metals, or preservatives. Biospan is also GMO free. - Biospan Pet Nutrition does contain natural, not synthetic, Resveratrol, which has been shown to increase the lifespan of animals by up to 59%, and over 30 other important advanced nutrients. You know how important Omega 3, 6, 9 fatty acids, probiotics, joint health support compounds and antioxidants are for humans. Pets need these vital ingredients also, but in different dosages and potencies from humans. Biospan was formulated based upon scientific studies which elucidate the proper dosages, concentrations, and mix of new generation nutrients to insure that your pet has the best possible chances for a long, healthy, vital, disease free life. It is far more than simply an old fashioned multi vitamin for animals. Find out more. Secure online shopping at the trusted Biotivia website. http://www.biotivia.com/biospantotalpet.html
Views: 294 Biotivia
Probiotic Professional 15 by Professional Supplement Center
 
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Probiotic Professional 15 is a naturally sourced, non-dairy, probiotic formula designed to help support digestive tract health. http://www.professionalsupplementcenter.com/Probiotic-Professional-15-by-Professional-Supplement-Center.htm This stabilized, multi-strain, non-dairy probiotic complex provides 5 billion CFU (colony forming units) of beneficial microorganisms per capsule. Along with promoting regularity, the addition of fructooligosaccharides (FOS), a prebiotic soluble fiber, provides a food source for the probiotic bacteria, aiding colonization in the digestive tract. Probiotic Professional 15 is recommended for adults and children aged 4 and older to support gastrointestinal and neurological functions, proper digestion and regularity. Suitable for lactose-intolerant individuals. Formulated with Non-GMO ingredients. http://www.professionalsupplementcenter.com/Probiotic-Professional-15-by-Professional-Supplement-Center.htm http://www.professionalsupplementcenter.com/Professional-Supplement-Center.htm If you have any questions, please contact us and one of our knowledgeable staff members will be happy to assist you! Phone (888) 245-5000 email: info@professionalsupplementcenter.com www.professionalsupplementcenter.com Receive exclusive SALE info when you sign up for our Good Health newsletter: http://www.professionalsupplementcenter.com/ThankYouSignup.aspx Check out Daily Deals on High-Quality Vitamins and Supplements here: http://www.professionalsupplementcenter.com/Daily-Deals.htm Our resident nurse specializes in optimizing one's health through the proper use of high-quality vitamins and supplements. If you have questions or need advice on which vitamins and supplements are right for you, follow the link below to our free Ask The Nurse feature: http://www.professionalsupplementcenter.com/AskTheNurse.aspx ** Subscribe ** Don't forget to subscribe to our channel for more reviews on the best rated, professional grade, vitamin and supplement products offered at www.ProfessionalSupplementCenter.com ALWAYS GUARANTEED FREE SHIPPING on ANY and ALL orders!
Balanced Diet | It's AumSum Time
 
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Balanced Diet. Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.
Views: 3225805 It's AumSum Time
Top 10 Vitamins For Women I Beauty Cuts
 
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Hi guys!! I am here with a new video. In this video, i will show you Top 10 vitamins for women. Vitamins are organic compounds that help different parts of the body function properly. Each of the different vitamins performs a specific function. A deficiency of needed vitamins can contribute to some serious health problems. This is why it is essential to get vitamins from the foods you eat or, if necessary, from vitamin supplements. ------------------------------------------Follow us on---------------------------------------------- Instagram http://gg-l.xyz/Vne4 Twitter http://gg-l.xyz/an8E Google+ http://gg-l.xyz/GLCQAymP Facebook http://gg-l.xyz/g8A3 Tumblr http://gg-l.xyz/sBDD5J Linkedin http://gg-l.xyz/5gLtFRvl Blogger http://gg-l.xyz/pLxfVZaN Website http://gg-l.xyz/h4UUb7F AUDIO DISCLAIMER/CREDITS – The background music is either taken from royalty free site and/or from the below sources under proper usage licence specified below – DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. Stay connected. Keep watching. Don't forget to subscribe my channel.
Views: 435 The Beauty Cuts
Dr. Mercola's Core Five Health Supplements
 
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Click this link to try it out! : http://besuperslimeasy.blogspot.com/ Bonus : http://bit.do/daLaL Dr. Joseph Mercola reveals five supplements that he takes every day to compliment his diet. ☆ Top 5 Supplements ☆ To maintain proper health and well being, adults require these top 5 daily supplements to . [EXAMINE.COM INFORMATION RESOURCE] [FISH OIL COMPILED FINDINGS] [CURCUMIN . John Oliver outlines what, exactly is problematic about Dr. Oz and the nutrition supplement industry. Then he invites George R.R. Martin, Steve Buscemi, the .
Views: 16 Fred Felker
Ask Tana - Supplements for Kids
 
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Health Boosters- The Real Deal On Supplements for Kids Why? How much? Which ones?… are some of the frequently asked questions I get when it comes to kids and supplements. Summer can be a great opportunity to make healthy changes or refocus your families’ health routines. Or, better yet, if you don’t have a health routine, now is the time to start one. Typically, we don’t think of kids needing supplements but what we don’t realize is that our bodies do not get everything they need from food alone. Supplements can pick up where food leaves off; giving our bodies some of the extra firepower needed to fight the everyday assaults of environmental toxins. However, it’s important to remember that supplements can’t take the place of important health supporting habits such as getting adequate sleep, regular exercise, and drinking enough water. Let’s admit that none of us lives a perfect life. Even if you and your children eat 10 servings of organic fruit and vegetables every day, consume proper amounts of lean protein, avoid sugar and other dietary toxins, and drink plenty of water, you may still be short on some important nutrients. And, think of what you’re missing if you’re not eating that kind of high-quality diet every day! This is where supplements come in; they help to fill in the nutritional gaps that exist in just about everyone’s diet. The good news is that they do a fantastic job filling those gaps. Let me be clear, supplements can’t replace a healthy diet. We all need a solid nutritional foundation provided by consuming nutrient-dense foods, but the key is to know what supplements you should be taking to optimize your health. For overall well-being, I recommend that everyone take: Daily Multivitamins Omega 3 Fish Oil Vitamin D Probiotic Summer can be a great opportunity to make healthy changes or refocus your families’ health routines. Or, better yet, if you don’t have a health routine, now is the time to start one. This week’s video focuses on my 3 tips for incorporating supplements into your child’s morning breakfast routine. It doesn’t need to be complicated and it shouldn’t be a battle. Blending these key supplements into a morning smoothie is the best strategy that works for my family, but do what works best for you! Tip 1- Breakfast Smoothie (multivitamin, fish oil, vitamin D, probiotic) Tip 2- Almond butter maple syrup ball (coconut butter or cocoa powder) Tip 3- Special Bonus Recipe is my Avocado Gelato! Clink the link below to access this bonus recipe content available on my website: http://www.amenlifestyle.com/tana-s-recipes/amazing-avocado-gelato/ Try one or all of these strategies and post a picture of you and your family enjoying them! Subscribe to Tana's Newsletter: http://bit.ly/1EocxC3 Join The Omni Warrior FB fans: http://on.fb.me/1KU7ycn Omni Diet: http://bit.ly/1ACR9pQ
Views: 5688 Tana Amen BSN RN
Vitamin B12 Supplements - What Type And How Much To Take
 
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Vitamin B12 supplements are really important for vegans, for anyone with digestive issues and for older adults. SUBSCRIBE: http://bit.ly/1fNLSVx VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist **************************** FREE vegan taster plan + quick-start guide: http://bit.ly/veganook-start **************************** NEW book, The Plant-Based Diet Meal Plan: http://bit.ly/plandbasedmealplan **************************** veganook Ⓥ Recipes: http://bit.ly/2kvf4tD Ⓥ Meals+ Club: http://bit.ly/meals-club Ⓥ Meal Plans: http://bit.ly/veganook-me-plans **************************** Helpful links ⭢ Nutrition & Wellness Blog: http://bit.ly/veganook-blog ⭢ My daily vegan supplements: http://bit.ly/supplements-for-vegans ⭢ Shop my Amazon list: https://amzn.to/2tNsLWu **************************** About this video ▹ Camera: http://amzn.to/2BMCvCu ▹ Microphone: http://amzn.to/2BMzCSb ▹ veganook theme music by Shaun David @ thirtysecondsongs.com **************************** Stay connected ✔ Subscribe on YouTube: http://bit.ly/1fNLSVx ✔ Instagram: http://bit.ly/ig-heathernicholds (@heathernicholds) ✔ Facebook: http://bit.ly/fb-heathernicholds (@heathernicholds) ✔ Subscribe to my weekly emails: http://bit.ly/veganook-start This video is NOT sponsored. All opinions are 100% my own. This video description contains affiliate links, meaning a tiny portion of your purchase goes to supporting this channel; for a full affiliate discretion notice, please visit veganook.com. ♥ Thank you so much for watching, and for your support!! I truly appreciate it. xo h ♥
Views: 83849 Heather Nicholds
The Health Benefits of Calcium
 
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The Health Benefits of Calcium. Link with treatment and prevention of osteoporosis, pre-menstrual syndrome, preventing pre-eclampsia in pregnancy, parathyroid disorders. May help with cardiovascular disease, hypertension, hyperlipidemia, stroke and certain cancer preventions but more research is needed. ALL MINERALS https://www.youtube.com/playlist?list=PLt6puIp2CPGXpSzKtVsMdwWS4ig8dJQ38 ALL VITAMINS, MINERALS AND SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS CALCIUM SUPPLEMENT OPTIONS http://amzn.to/2pjnzVf READ MORE https://www.healthydocs.net/home/the-health-benefits-of-calcium MORE MINERALS Calcium: https://youtu.be/DMgKHClea60 Iodine: https://youtu.be/814EptN0GKo Manganese: https://youtu.be/5khnELeoUYI Chromium: https://youtu.be/bxBmhsga0is Copper: https://youtu.be/fJYsfAb0IO8 Iron: https://youtu.be/Q10_f3aTQm4 Magnesium: https://youtu.be/a3rYf302Sfc Phosphorous: https://youtu.be/qaxzSMnWbp0 Potassium: https://youtu.be/ZRdg8TfnKxs Selenium: https://youtu.be/Qn4EK_twW8o Sulfur: https://youtu.be/rnlONWITGC8 Zinc: https://youtu.be/ZapT_eAgeEU Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ Check out my website: http://healthydocs.net/ Calcium is an essential mineral for living organisms and the most abundant mineral in the human body. It is an essential element for development of bones and teeth as well as many intracellular signaling processes. Normal calcium levels are required for normal vascular function, muscle activity, nerve transmission, intracellular signaling and hormonal secretion. More than 99% of calcium is stored in the bones and teeth, and only 1% or less is circulating for other purposes. Calcium metabolism is tightly regulated by the body and in most healthy individuals, it will not fluctuate much between dietary intakes. Your body depends on magnesium, phosphorous, vitamin D and vitamin K for proper balance of your calcium levels. Because of this, as you can imagine, malnourished individuals are at risk of having low calcium. Other factors, such as age, chronic diseases and certain medications can affect calcium absorption and metabolism. Certain things may enhance calcium absorption, such as carbohydrates, while others such as coffee and cigarette smoking may impede it. Once absorbed, bone continuously undergoes remodeling, with constant reabsorption of calcium and deposition of calcium into new bone. In children, deposition exceeds resorption, leading to bone growth at the growth plates. In adults, this process is typically in equilibrium until we get into the later years of life, particularly in postmenopausal women where reabsorption exceeds deposition. Dietary intake and supplementation is most closely linked with prevention or treatment of osteoporosis, but also appears to help with pre-menstrual syndrome, preventing pre-eclampsia in pregnancy, and treating hypoparathyroidism It may help with cardiovascular disease, hypertension, hyperlipidemia, stroke and certain cancer preventions but more research is needed. Deficiency in children is termed rickets, in adults it increases your risk of osteopenia and osteoporosis leading to fractures The best dietary sources are cheeses, dairy, yogurt, soy, sardines and orange juice The recommended daily allowance varies somewhat depending on age, gender and pregnancy status but is roughly 1000-1200 mg per day.
Views: 10356 Lifestyle Medicine
What Is The Right Amount Of Vitamin B12 To Take Daily
 
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What Is The Right Amount Of Vitamin B12 To Take Daily https://www.anoasisofhealing.com/how-much-vitamin-b12-do-i-need/ A question I’m asked a lot is what is the right amount of vitamin b12 to take daily? How many micrograms of b12 should we consume when being on a whole foods plant based diet? The recommendations based on certain studies that you read recommend 2 to 7 micrograms of b12 a day. However, we actually need to take more than that because of the different abilities to absorb. You can take 50, 100 and as much as 1,000 micrograms a day of vitamin b12 depending on your ability to absorb. You can follow your b12 levels to find out what’s really being absorbed and how much you really need. The body only needs 2 to 7 micrograms of b12 absorbed per day for optimal functioning. What does b12 actually do in the body? It’s involved in the central nervous system and in the peripheral nervous system in its growth and development. It is also part of what is necessary to make blood and red blood cells. It’s involved in dna synthesis and has many other functions and activities it’s involved with in the body. It is very important and every cells uses it. https://www.youtube.com/playlist?list=PLgEvpazxx5NNyyGd_19VJRmmhR-Mzacvy https://www.youtube.com/channel/UCR0Y7icMoXgQZaepRkJlHzg/videos