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The Only Vitamins You Actually Need On A Daily Basis
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 673115 The List
Must Know: Why You Need to Stay Away From These Vitamins
 
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Must Know: Why You Need to Stay Away From These Vitamins Multivitamin and mineral supplements became available in the 1940s, and Americans actively use them ever since. Nowadays, millions of people use supplements in order to strengthen their health and avoid nutrient deficiencies. Most people take a balanced combination of essential vitamins and minerals in the form of a multivitamin, such as Centrum vitamins. Multivitamins accounted for 40 percent of all supplement purchases, which is $5.7 billion out of the $37 billion in supplement sales in 2014 alone. Centrum vitamins, by Pfizer, are the best-selling multivitamins in the country. Their produces is the biggest pharmaceutical company worldwide, which deals mainly in manufactured chemicals. Yet, the company is also known due to the numerous legal battles, frauds, and controversy. It was recently threatened to be sued over false claims about Centrum vitamins in 2012 by the consumer watchdog group Center for Science in the Public Interest. Eventually, the company had to pull claims about breast and colon health. Moreover, it lacks regulation, specificity, and even standards. Namely, the multivitamins ask for no set standards or levels. Yet, it does what all big corporations regularly do: it pays large sums of money for advertising their chemically and synthetically enhanced supplements which can, in fact, do more harm than good. Apparently, even though these multivitamins are advertised to boost immunity and kick your metabolism they actually contain multiple additives which can be harmful or toxic to your body. Centrum vitamins contain at least 3 preservatives and several color additives, along with many toxic and even carcinogenic chemicals and additives. Here is a list of their dangerous ingredients: -Calcium Carbonate — This compound is found in rocks, shells, and even pearls. It is sometimes used to raise calcium levels in the body; but has been related to strokes and heart disease, especially in the elderly. Studies have also linked it to heart issues and myocardial infarction. -Polyethylene Glycol — It is often used in the manufacturing of coal-burning plants, rocket fuel, and over-the-counter laxatives. It might lead to kidney damage, hives and other allergic reactions, esophageal bleeding, tears, and autism. In children, it might cause encopresis, which is a continuous leakage of semi-formed feces. -Hydrogenated Oil — Hydrogenated oils quickly become toxic when processed under extreme heat, atmospheres of pressure and injections of metals. Their consumption clogs the arteries, leading to massive heart and arterial issues, and also results in producing cholesterol to bandage artery walls which have been affected. Due to the vascular issues, it affects the brain and causes Alzheimer’s and ADHD. -Food Dye Yellow 6 — This is a toxic food dye which is a carcinogen and might result in allergies, tumors on the kidneys and testes, and chromosomal damage. It might also cause ADHD, hyperactivity, and restlessness. -GMO Corn Starch — It has multiple adverse effects on the body and affects the detoxifying organs such as the liver and kidneys, but also damages the spleen, heart, and adrenal glands. Its another side effect is Hepatorenal Toxicity, which leads to kidney failure and is typically fatal. -Titanium Dioxide — It has been found to be potentially carcinogenic to humans. It’s included in various products as a whitening agent, like in ink, paper, paints, and even cosmetics and toothpaste. Even though it has been previously considered to be safe by the FDA, it has been recently found to cause lung cancer in rats. What is even more disturbing is that the Centrum vitamins for children are even more dangerous, as they include the following hazardous additives: -Cupric Oxide — This copper mineral is known to be dangerous in Europe. It causes kidney disease and childhood cirrhosis, and it is also dangerous to the environment. -Artificial Sweeteners (Aspartame) — As soon as it is ingested, this carcinogenic sweetener is converted to formaldehyde and methanol, and causes 40 adverse side effects, including birth defects, ADD, cancer, lupus, multiple sclerosis and more. -Zinc Oxide — In Europe, it is considered to be harmful, and leads to diarrhea, constipation, upset stomach and more. -Lactose (Milk Sugar) — Lactose makes up 2-8 % of the milk by weight. Specific enzymes in the stomach break it down, leading to lactose intolerance, and symptoms like vomiting, diarrhea, bloating, cramping, upset stomach, and nausea. Don't Forget To Follow Us On Other Social Media : INSTAGRAM: http://bit.ly/2m7bnd1 FACEBOOK: http://bit.ly/2kYKuD0 TWITTER: http://bit.ly/2l74mVA PINTEREST: http://bit.ly/2lEUYvn Subscribe our channel for more!
Views: 462159 Just Health Related
Top 5 Supplements For Health And Well Being
 
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http://lifestylevideos.com/top-5-supplements ★ Top 5 Supplements ★ To maintain proper health and well being, adults require these top 5 daily supplements to cover all the bases. While individual needs may vary, in this video, Julia Karantjas, registered holistic nutritionist covers the essentials and their benefits. Julia Karantjas is a sports nutritionist with a holistic background. She takes a holistic approach to developing meal plans that yield results. Her education, passion and years of experience in the nutrition and fitness industry allow her to provide her clients with the knowledge and support needed to improve their goals. ★ Our site: http://lifestylevideos.com ★ Like us on Facebook: http://facebook.com/LifestyleVideoscom ★ Follow us on Twitter : http://twitter.com/lifestylevideos ★ Check out our Pinterest Page: http://pinterest.com/lifestylevideos
Views: 14052 LifeStyleVideos.com
Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/ #HealthyLife #HealthyLifeStyle #NaturalHealth
Dr Oz's Recommendation on Vitamins
 
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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Views: 1221467 livingwholesome
How Much Vitamin D Should You Take?
 
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The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ If you missed the first two videos in this series, see: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) And I wrap up with: • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 297310 NutritionFacts.org
Top 5 Vitamins to Build Muscle & Gain Weight [HD]
 
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http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed Frequently, our diets are perfectly balanced in amount of calories, proteins, carbohydrates and fats ingested. However, having a deficiency of just one of any of the important vitamins can be the reason why your muscles grow so slowly. This video presents the Top 5 Vitamins that can make your muscle mass increase more quickly, improve your overall health, and keep you fit. Nº 5: Vitamin A This vitamin is very important in protein synthesis, the process responsible for making muscles grow and look bigger. It also improves physical performance, because it contributes to glycogen production, which as you already know, is our source of energy for weight training. Foods high in vitamin A: Carrots, broccoli, sweet potatoes, Brussels sprouts, butter, liver, among others. Nº 4: Vitamin E Vitamin E is a powerful antioxidant that helps protect cell membranes and keeps them healthy. This process is essential for muscle recovery and growth. Foods high in Vitamin E: Sunflower seeds, almonds, peanuts. Nº3: Vitamin We need Vitamin D to improve muscular strength. This vitamin helps the body absorb calcium and phosphorous, two important minerals that allow the muscles to contract with power. Foods high in vitamin D: Salmon, mackerel, sardines, tuna fish, and others. Nº2: B vitamins B vitamins are an essential group for muscle growth, because they are involved in the absorption and metabolism of nutrients that generate energy and muscular growth. I will now describe the specific benefits of each of the nutrients belonging to this group: Thiamine (B1): Essential for the metabolism of proteins, encourages muscle growth, and helps provide them with oxygen. Riboflavin (B2): Very important nutrient in the metabolism of glucose and fat-burning. It increases energy reserves. Niacin (B3): Increases energy reserves while working out, and takes part in more than 50 metabolic processes. Pyridoxine (B6): The presence of this vitamin enables the body to use available carbohydrates, metabolize proteins and build muscle. Biotin (B7): Important in the metabolism of amino acids. Cobalamin (B12): Metabolizes carbohydrates and keeps the nervous system, partially responsible for muscular strength, healthy. Foods high in B vitamins: Meat, fish, eggs, whole grains, dried fruit, and others. Nº1: Vitamin C Vitamin C is the main responsible for quick muscular growth. It contributes to testosterone production, a hormone that helps muscles grow faster, and burns fat as well. It is essential in collagen formation, which is very important to keep joints and cartilage healthy when exercising with heavy weights. And, as it is a powerful antioxidant, it speeds up muscle recovery and growth. Foods high in vitamin C: Red peppers, parsley, kiwis, broccoli, Brussels sprouts, strawberries, oranges, and others. Is it convenient to take a multivitamin supplement? Yes, I strongly recommend it because, although we may include a great variety of foods in our diet, you might have a deficiency of any of these vitamins. Taking a supplement will ensure this won't happen. Try getting a high absorption multivitamin supplement. Liquid presentations are more effective than tablets and powder forms. Pay attention to the amount of Vitamin D, E and A you ingest because, as they get stored in your body fat, taking excessive supplemental amounts can be toxic. Vitamins B and C dissolve in water, so any excess is eliminated through urine. I hope you enjoyed this video. Remember to subscribe if you want to continue receiving valuable information about building muscle and changing your body once and for all. See you next time! http://howtogainmuscleformen.com/top-5-vitamins-to-build-muscle/
Views: 185188 HowToGainMuscle4Men
Iodine dosages
 
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Dr. Mark Sircus explains the differences in dosing with Nascent and Lugol's iodine in adults and children and iodine's use in bringing up deficient levels as well as in treating infections, cancers and other ilnesses. http://drsircus.com/medicine/iodine/iodine-dosages ***Transcription*** The dosages depend on how you use it and the substance type – there is Lugol which has been around for 150 years, which is now in a lower concentration in United States because of certain laws that were passed, but you can get 2% Iodine, Lugol´s Iodine you can get 7% and you can even get as high as 15%. Whenever you use Iodine, no matter what Iodine you use – transdermally, painting in the skin – you have to be a little sensitive that sometimes it can burn the skin. Most often it does not, but you have to watch for skin reactions, drying out of the skin. I recommend for women with breast cancer to paint their breasts with Iodine. Oral dosages vary depending on where you live, your age, your size. Today in the northern hemisphere we do have a problem with radioactive iodine, if your thyroid is empty, running deficient on Iodine it will be a sponge for the radioactive type so it is really important today to supplement with Iodine, it is essential. If you live in the interior, away from the sea, also is very important, you have less iodine, exposed to less iodine in the environment. With the Nascent Iodine I recommend, which is in the atomic form, which is the form that the thyroid needs to create the thyroid hormones, it does not have to break down the molecular iodine which is Lugols or the pill forms, solid forms of Iodine. With the Nascent Iodine, in the bottle it says 3 drops to 5 drops, I believe 3 times a day. For my 3 years old I have given up to 15 to 20 drops at a time. You can take Iodine, start out with, if it is a child with an infection, instead of antibiotics, the Iodine is always going to be safer than an antibiotic. Iodine will not destroy and kill the healthy bacteria in the intestines. The only reaction normally is a detoxification, if a person is very, very toxic and very, very deficient. So with children and basically for basic supplementation and a minimal level in the northern hemisphere today I probably would be talking about 30 drops a day of the Nascent. Depending on the Lugol, maybe the same. Some Lugols, depending on the concentration, you will be taking less Lugol than Nascent. In treatment of cancer, patients usually go for 25mg up to 50mg and as high as a 100mg a day. This is what these Iodine doctors are suggesting. A hundred years ago the doctors used to go even higher, much higher, actually. So we are still in a very comfortable range. With children I would not hesitate when a child has a high fever and has an infection to do 10 or 15 drops of Nascent Iodine every 2 or 3 hours. The more you break up the dosage the more you can actually take orally in a very comfortable way for the body. In the cancer protocol we are talking about dosing with all the different items every 2 or 3 hours.
Views: 229582 Dr. Sircus
How Much Vitamin D3 Should You Take?
 
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How Much Vitamin D3 Should You Take? This is what worked for me. Supplementing with vitamin d3 has changed my life in so many ways. I hope to spread the word about vitamin d deficiency because it affected me so much in ways I know affect other people as well. Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional. ________________________________________________ Find me here :) Instagram: http://www.instagram.com/taylorannhealth Website: http://taylorannhealth.com Email http://taylorannhealth@gmail.com doTERRA: http://mydoterra.com/taylorannhealth ______________________________________________________ My Favorite Products: 1. Vitamin D3 http://amzn.to/2APJNVA 2. Cod Liver Oil Capsules https://amzn.to/2NtNs1H 2. Women's Multivitamin https://amzn.to/2KOQ1tK 3. Probiotic Supplement Women's http://amzn.to/2hCUaHQ This is my favorite for a couple months at a time, especially when you need that extra help down there. I used one bottle which lasted me one month. Then I switched to a regular probiotic. 4. Dr. Teals Epsom Salt Bath http://amzn.to/2hDmCcH _________________________________________ MY VITAMIN D STORY https://youtu.be/LRdAmBxar-w FEMININE HYGIENE https://youtu.be/Rha8FOXU650 MAGNESIUM PRODUCTS THAT WORK https://youtu.be/khD40MpNCXc TIPS FOR HORMONE BALANCE https://youtu.be/UKijzRPcLg0
Views: 15595 Taylor Ann Health
Vitamin and Mineral Supplements for Seniors
 
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In this video Registered Dietitian and educator, Liz da Silva, discusses what seniors need to know about vitamin and mineral supplements: what supplements are recommended, and why?
Views: 1565 Tapestryfdn
Dietary Supplements for Autism
 
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Vitamin C, vitamin D, and omega-3 fish oil supplements put to the test to improve the core symptoms of autism spectrum disorder. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). This is the latest of an extended series on natural treatments for autism (for those who want to be treated). Please check out the others if you’re interested: • Fever Benefits for Autism in a Food (http://bit.ly/fever-benefits-for-autism-in-a-food) • Fighting Autism Brain Inflammation with Food (http://bit.ly/Fighting-Autism-Brain-Inflammation-with-Food) • Best Foods for Autism (http://bit.ly/Best-Foods-for-Autism) • Autism and Casein from Cow’s Milk (http://bit.ly/autism-and-casein-from-cows-milk) • Does A2 Milk Carry Less Autism Risk? (http://bit.ly/Does-A2-Milk-Carry-Less-Autism-Risk) • Gluten-Free Casein-Free Diets for Autism Put to the Test (http://bit.ly/Gluten-Free-Casein-Free-Diets-for-Autism-Put-to-the-Test) • Are Autism Diet Benefits Just a Placebo Effect? (http://bit.ly/Are-Autism-Diet-Benefits-Just-a-Placebo-Effectt) • Double Blind Clinical Trial of Diet for Autism (http://bit.ly/Double-Blind-Clinical-Trial-of-Diet-for-Autism) • Pros and Cons of Gluten-Free, Casein-Free Diets for Autism (http://bit.ly/Pros-and-Cons-of-Gluten-Free-Casein-Free-Diets-for-Autism) • Is Autism Really on the Rise? (http://bit.ly/is-autism-really-on-the-rise) • The Role of Pesticides and Pollution in Autism (http://bit.ly/the-role-of-pesticides-and-pollution-in-autism) • Heavy Metal Urine Testing and Chelation for Autism (http://bit.ly/Heavy-Metal-Urine-testing-and-Chelation-for-Autism) • The Role of the Gut Microbiome in Autism (http://bit.ly/The-Role-of-the-Gut-Microbiome-in-Autism) • Alternative Treatments for Autism (http://bit.ly/alternative-treatments-for-autism) The disappointing results with fish oil mirror what we now know about their use for heart disease. See, for example, Is Fish Oil Just Snake Oil? (http://bit.ly/is-fish-oil-just-snake-oil) and Omega-3’s and the Eskimo Fish Tale (http://bit.ly/Omega-3s-and-the-eskimo-fish-tale). What’s that about vitamin C and kidney stones? See Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones? (http://bit.ly/do-vitamin-c-supplements-prevent-colds-but-cause-kidney-stones). For more on what vitamin D can and can’t do, check out: • Will You Live Longer if You Take Vitamin D Supplements? (http://bit.ly/will-you-live-longer-if-you-take-vitamin-D-supplements) • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://bit.ly/do-vit-d-supplements-help-diabetes-weight-loss-blood-pressure) • How Much Vitamin D Should You Take? (http://bit.ly/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://bit.ly/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://bit.ly/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://bit.ly/the-risks-and-benefits-of-sensible-sun-exposure) • Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly? (http://bit.ly/should-vitamin-d-supplements-be-taken-to-prevent-falls) Have a question about this video? Leave it in the comment section at http://bit.ly/dietary-supplements-for-autism and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://bit.ly/dietary-supplements-for-autism. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org
Views: 24151 NutritionFacts.org
Should We Take a Multivitamins?  | Guru Mann | Health and Fitness HD
 
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Are multivitamins necessary? Know your Answer by Professional Fitness Trainer GuruMann Follow us For More: ★ https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 675154 Health And Fitness
How Much Vitamin B12 Should We Take & Why? Dr Joel Fuhrman
 
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How much vitamin B12 should vegans take and why? How much Vitamin B12 does the body actually absorb? Should we take vitamin B12 every day? Why do we need to take such high doses of vitamin B12? What are the symptoms of vitamin B12 deficiency? Keep listening as Dr Joel Fuhrman answers these questions..... https://www.drfuhrman.com/shop/products/123/the-end-of-heart-diseasethe-eat-to-live-plan-to-prevent-and-reverse-heart-disease The End Of Heart Disease Book https://www.amazon.com/End-Heart-Disease-Prevent-Reverse/dp/0062249355/ref=sr_1_1?ie=UTF8&qid=1504854548&sr=8-1&keywords=end+of+heart+disease Dr Joel Fuhrman's Website https://www.drfuhrman.com/ This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
How Much Omega 3 Do We Really Need Per Day? (The Real Dose)
 
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In this video you'll find out how much omega 3 you need to take per day for best results. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Disclaimer: Before taking any supplements please consult with your physician, this video just includes general recommendations. Key points: The nutrition label on your omega 3 fish oil supplement can be misleading if you're not sure what you're looking for. The two main compounds we're looking for are EPA and DHA. They stand for for eicosapentaenoic acid and docosahexaenoic acid. And the standard capsule of an Omega 3 supplement has only about 300 mg of these 2 combined. The effective dose for total EPA/DHA intake is 1.8-3.0 grams per day. That's between 6 to 10 of standard capsules, and the nutrition label will often say that you only need 1 or 2 per day. Higher concentration supplements are also available, and they usually come at a higher price point. The dosage would be split at least morning and evening (taken with meals). Why take omega 3? "If there is a single nutrient that is almost impossible to achieve adequate amounts of with the modern diet (outside of the handful of people who eat a lot of fatty fish), it’s the w-3 fish oils. In a very real sense, fish oils ‘do everything’ and impact on not only overall health but help to control inflammation, promote fat oxidation, inhibit fat storage and a host of others. It’s a list of benefits that seems almost too good to be true but the research is there. Due to their general unavailability in the food supply, supplementation is almost necessary and both pills (containing varying amounts of the active EPA/DHA) and liquids are available. Both are acceptable and some people simply prefer the liquids (which can be used on salads or in blender drinks) to pills (which often cause burps)." Full text at - http://www.bodyrecomposition.com/muscle-gain/supplements-part-1.html Omega 3 as a fat burning supplement: "Of all the types of dietary fat, it is the omega-3 class that has the greatest effect on enhancing lipolysis. The primary way in which omega-3s exert these effects is by acting as metabolic fuel partitioners, upregulating lipid oxidation. and downregulating lipid sythesis (5). This is accomplished on several different fronts: First, omega-3s increase the fluidity of cell membranes (1). Cell membranes serve a critical function by regulating the passage of nutrients, hormones, and chemical signals into and out of cells. When cell membranes are fluid, they b allow substancesto readily penetrate into the cytoplasm. This has wide-ranging effects, from increasing muscle protein synthesis to enhancing glycogen storage to improving insulin sensitivity to boosting leptin production, factors that can have a tangible effect on lipolysis." Excerpt from "Omega-3 Fatty Acids: A Novel Fat Burner" by Brad Schoenfeld at http://www.lookgreatnaked.com/articles/omega3_fatty_acids_a_novel_fat_burner.pdf Further resources: Fish Oil at Examine: https://examine.com/supplements/fish-oil/ Fish Oil Intake for Inflammation by Lyle McDonald - http://www.bodyrecomposition.com/nutrition/qa-2.html/ Fish Oil explained by Alan Aragon - http://alanaragon.com/fish-oil.html Flax vs Fish Oil by Brad Schoenfeld - http://www.lookgreatnaked.com/blog/flax-oil-vs-fish-oil-is-there-a-difference-between-the-two/ Talk soon, Mario Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced Workout Guide ➤ http://shockingfit.com/lean-and-strong/ Home & Travel Workout for Free ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows
Views: 74129 Mario Tomic
How Much Vitamin D Should I Take
 
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http://utahtexans.com/ Click on the link above for a free report and video guide to shopping for dietary supplements! Today I'm going to be answering the question how much vitamin D should I take, as well why you really should care. Some health professionals believe that as much as 50-75% of the U.S. population is deficient in vitamin D or what some people call the sunshine vitamin. Worldwide perhaps a billion people. So who cares right? Well a deficiency has been linked to all kinds of health problems. This includes heart problems, weak bones, cancer as well as making it easier for a virus to make a home in your body. Traditionally many people got this vitamin through the sun, but do you see a problem with this? Yea, thanks to living in a modern society more people work indoors, drive cars and watch TV. To make matters even worse it's not easy to get through food. This is why a supplement can really be a great choice. Overdosing on vitamin D can occur, but it's really rare. Someone would have to take several thousand international units or IU for several months in a row to overdose. This is much higher than any supplement would recommend. The symptoms of an overdose could include nausea, headaches, frequent urination and the most serious condition would be kidney problems. When it comes to the ideal dose of vitamin D not everyone agrees, and the debate is still going on. The National Institutes of Health feel that adults should receive 200 IU daily. If someone is between 50 to 70 years of age then the dosage should be increased to 400 IU daily. Lastly if a person makes it to 70 years of age then they should get 600 IU every day. Some people feel this dosage should be increased like the famous American TV Dr. called Dr. OZ. He feels that adults should take 1,000 IU every day. Another very influential doctor called Dr. Weil recommends 2,000 IU every single day. Also the vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily as well as Boston University Medical Center. Considering you need at least 5,000 IU of vitamin D to somewhat have a chance of an overdose taking 1,000 or 2,000 IU shouldn't pose a problem for many people. Next comes finding a good supplement to get this vitamin D. Contrary to what you may believe not all vitamins and supplements are the same. More bad news is that it's easy for companies to make crappy products that can actually harm people. To make shopping for dietary supplements simpler and easier I have created a video guide on the topic. This guide goes over 10 warning signs of a risky product, what to take for certain medical problems, herbal remedies and even some crazy alternative health ideas that actually work. Oh, and before I forget this guide is completely free so you don't have any good reason not to at least learn more about it. You can check out this guide by clicking on the link http://texasvitamins.com/go/youtube.html
Views: 21262 kwhitsitt1
Is it Good to Take Your Vitamins at Night?
 
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Is it good to take your vitamins at night? It is good to take vitamins in general if you aren't getting enough nutrition from your diet. I heard that you should take them at night for better absorption. Yes, they'll sit in your stomach all night and digest. But the same is true during the day unless you pop a pill right before a marathon. Is there a bad time to take vitamins? For actual vitamins, there is no bad time. Don't take them without water, since the fluids help you break down and absorb the vitamins. I was told to take weight loss supplements in the morning, while others are best at night. Most weight loss supplements are just appetite suppressants or stimulants. If you take it at night, you won't sleep. Let's say it is a vitamin B pill. When should I take that? Whenever it doesn't make you look like you're popping too many pills. Though if you are taking appetite suppressants, taking vitamins at that time reduces the risk of malnutrition. I eat sensibly. Most people popping weight loss supplements are going to drink shakes or eat a frozen dinner at night, not nine servings of vegetables to get all the micronutrients they need. I heard that you don't want to take them all at once. True, because then your body has trouble absorbing them all. And you should check with your doctor on timing since some supplements could interfere with medication you are taking. I heard you shouldn't take vitamins in the morning due to poor absorption. That's only if you take them on an empty stomach, since your body will push it on through. Take vitamins with a small snack so your body stops to digest it. Someone said you have to take vitamin B or C with dinner. Those are water soluble vitamins. If you take it without any water or food, it is flushed out of your system. And it adds to the pile in the bottom of the porta-potty. Or it feeds the plants at the water treatment center.
Views: 61702 Question Everything
3 Signs You're Not Getting Enough Potassium
 
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Are you getting enough of this essential mineral? Dr. Oz reveals why brain fog, heart palpitations and muscle spasms should have you reaching for a banana.
Views: 397639 DoctorOz
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Views: 1578201 Weird KickAss Moments
5 SIGNS YOU'RE NOT GETTING ENOUGH VITAMINS
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- The problem of vitamin deficiency is especially relevant now. Without vitamins, we feel weak and apathetic and become an easy target for various viruses. We at Bright Side were amazed when we found out that all you need to do to determine if you’re getting enough vitamins is look in the mirror. You can carry out your own check-up while you’re reading this article. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1869361 BRIGHT SIDE
Centrum Vitamins are the best!
 
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One of my favorite products!
Views: 81439 tjclemons5
Vitamin D supplements won't boost bone health in all adults
 
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Scientists have revealed that taking vitamin D supplements won't boost bone health in all adults and should not be used to prevent osteoporosis. Osteoporosis is a condition that causes bones to become weak and fragile. And almost half of American adults over fifty take extra vitamin D to help prevent it. But a new study carried out at the University of Auckland has found that taking vitamin D supplements does not improve bone mineral density in all adults. The study looked through data from 23 studies involving more than 4-thousand healthy adults for a two year period. It concluded that the use of vitamin D pills can ward off osteoporosis only in older people who have vitamin deficiency.
Views: 313 PressTV Videos
Proper dosage of glutathione pills and vitamin c
 
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To order go to www.glutathionebest.com or email me directly at adelpachio@gmail.com. This is a small sip of information on glutathione proper legal dosage. Don't forget to take your vitamin c. The greatest success of proper skin lightening is vitamin c period.
Top 5 Best Multivitamin for Men Over 50
 
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★ PhenQ: My Best Choice on Weight loss Pills in the Market 2018 → http://bit.ly/2Hwv9Gg . . . In this video, we are helping you chose the Best Multivitamin for Men Over 50 based on their quality, price and many more factors. We tested a lot of them, and in the end we came up with this top 5 list for you guys. The Best Multivitamin for Men Over 50 Listed In This Video: 5. Centrum Silver Multivitamin Supplement, Men 50+ - http://amzn.to/2gDtrqQ 4. Nature Made Multi for Him 50+ Multiple Vitamin and Mineral Supplement Tablets - http://amzn.to/2z6IQqh 3. New Chapter Every Man II Multivitamin - http://amzn.to/2z60CKo 2. Garden of Life Vitamin Code 50 & Wiser Men's Multi - http://amzn.to/2znMpJA 1. Nature's Way Alive Men's 50+ Multi Ultra Potency Tablets - http://amzn.to/2xEXPXk Thank you for watching, if this video helped you please leave a like and subscribe. If you have any questions please post them in the comments section below! best multivitamin for men over 50
Views: 30945 Beauty Challenge
Multivitamin and multimineral capsules /Uses/Dosage and its effects on body in Hindi
 
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Hi everyone, Multivitamin and multimineral supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well but they cannot take the place of eating a variety of foods that are important to a healthy diet. Foods provide more than vitamins and minerals. They also have fiber and other ingredients that have positive health effects. But people who don’t get enough vitamins and minerals from food alone, are on low-calorie diets, have a poor appetite, or avoid certain foods like in case of strict vegetarians and vegans,might consider taking an multivitamins and multiminerals supplement. ********************************************************************* LIKE COMMENT SHARE SUBSCRIBE ***************************************** You can Buy multivitamins online on Amazon.in MuscleBlaze VITE Multivitamin, 60 Tablets http://amzn.to/2w89e4u HealthVit Mulvit A To Z Multivitamins and Minerals- 60 Tablets http://amzn.to/2w8RbLs
Views: 401170 Health Goodies
Millennial Multi - Pharmaceutical Grade Multi-Vitamin Supplement
 
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Millennial Multi by Professional Supplement Center Specially formulated for adults, Millennial Multi provides a balanced, full-spectrum once daily vitamin, mineral and antioxidant complex. http://www.professionalsupplementcenter.com/Millennial-Multi-by-Professional-Supplement-Center.htm Millennial Multi contains a blend of 26 highly active vital nutrients that offer free radical protection and provide support for fat metabolism and metabolic functions, as well as bone, eye, cardiovascular, myelin sheath and overall health. Ingredients include active forms of vitamins B12, D3, B6 and E, carotenoids including lutein, lycopene and zeaxanthin, and lipotropic factors choline and inositol. http://www.professionalsupplementcenter.com/Millennial-Multi-by-Professional-Supplement-Center.htm http://www.professionalsupplementcenter.com/Professional-Supplement-Center.htm If you have any questions, please contact us and one of our knowledgeable staff members will be happy to assist you! Phone (888) 245-5000 email: info@professionalsupplementcenter.com www.professionalsupplementcenter.com Receive exclusive SALE info when you sign up for our Good Health news letter: http://www.professionalsupplementcenter.com/ThankYouSignup.aspx Check out Daily Deals on High Quality Vitamins and Supplements here: http://www.professionalsupplementcenter.com/Daily-Deals.htm Our resident nurse specializes in optimizing one's health through the proper use of high quality vitamins and supplements. If you have questions or need advice on which vitamins and supplements are right for you, follow the link below to our free Ask The Nurse feature: http://www.professionalsupplementcenter.com/AskTheNurse.aspx ** Subscribe ** Don't forget to subscribe to our channel for more reviews on the best rated, professional grade, vitamin and supplement products offered at www.ProfessionalSupplementCenter.com ALWAYS GUARANTEED FREE SHIPPING on ANY and ALL orders! #HealthyLife #HealthyLifeStyle #NaturalHealth
3 Supplements You Should Take Daily
 
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In our daily diets, it can be difficult to get every single vitamin and mineral necessary and that is why at times it is beneficial to take supplements. They can act as an added benefit and add to already good health. Unfortunately, many individuals depend on supplements to work as replacements for good health. This is the wrong ideology in my opinion. Use supplements to improve already great health, do not use them as a crutch. Now which supplements to I recommend? Well here they are... I take 3 supplements daily: Fish Oil, Vitamin D, and Magnesium L Threonate. Each have their benefits. These, in my opinion are 3 supplements you should take daily. Fish Oil is beneficial because it has been shown to decrease inflammation in the body. It has also been shown to lower triglycerides and decrease the chance of heart disease. We get many omega-6 fatty acid from chicken, pork, and steak and not enough omega-3 fatty acid. A ratio of 2:1 or 1:1 omega-6 to omega-3 fatty acid is optimal for proper health and this is why fish oil can help. Vitamin D is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis. We get vitamin D from the sun but for all of us who work or may not have the chance to be outside during the winter taking vitamin d can help. It is estimated 70% of people are vitamin d deficient. Go to your doctor, get a blood test, and find out if you should be taking a vitamin d supplement. Magnesium L Threonate Helps Increase Energy. It also has been shown to Calms Nerves & Anxiety. Last but not least it helps with digestion, relieves muscle aches and spasms and has been shown to prevents migraine headaches. Now I am not a doctor but I have done my research and talked with a reputable naturopathic doctor who fully supports these supplements and I am calling on you to take action and to consider taking these as well. It will improve your mind, body, and overall health. If you have any questions, feel free to message me! Feel free to download my free 17 Page Primal / Paleo eBook at https://primalperspective.com ! In the eBook you'll learn the 10 tips to going Primal! If you have any questions or comments, feel free to leave a message below. Check out - Website ---- http://PrimalPerspective.com Instagram ---- https://instagram.com/primal_perspective Facebook ---- https://www.facebook.com/PrimalPerspective Twitter ---- https://twitter.com/PrimalJoeC
Views: 206 Primal Perspective
The Supplement Timeline (What Age - Which Supplements!)
 
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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 1568552 ATHLEAN-X™
5 Signs Of Zinc Deficiency And The Foods To CURE It
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Zinc is an important mineral that is needed for our bodies to function properly and for overall health. Zinc helps with a number of important bodily functions, which includes boosting immunity, hormone production, proper cell division and growth and repair. Unfortunately, many individuals around the world are deficient in this nutrient. Older adults tend to be more at risk for this mineral deficiency. Though zinc deficiency can be harder to detect, there are some signs and symptoms of it that we should be aware of. Be sure to discuss any changes in your health with your medical practitioner. Lets discuss some signs of zinc deficiency and some foods that are a good source of this important mineral. 1. One of the more common zinc deficiency symptoms is having a weaker immune system and being more vulnerable to infections. This is because zinc is vitally important for our overall health and for proper immune function. If you are low in this mineral, this can increase the chances of both viral and bacterial infection. Immunity is also compromised since zinc is an important structural component of proteins and hormone receptors that work to keep us healthy and our immune system functioning properly and efficiently. 2. Another possible sign of zinc deficiency is worsened neurological function. This is due to the fact that zinc is very important for both growth and neurological performance. Low levels of zinc may cause lower attention and lessen your ability to focus on daily tasks. Low zinc levels have also been linked to possible motor disorders. Some studies have found that when a zinc supplement was taken by individuals, their attention and neurological function improved. 3. Another sign or symptom of a deficiency in this vitamin is loss of hair or thinning hair. This may occur in more severe cases. One reason why zinc deficiency may cause hair loss or thinning hair is because it is associated with hypothyroidism, which may cause the hair to thin and alopecia. As research indicated, thyroid hormones and a proper functioning and healthy thyroid are not just important, but are essential for zinc absorption. 4. Diarrhea is another more common sign and symptom of zinc deficiency. It is most likely due to having an impaired or weakened immune system which can be caused by a deficiency in this nutrient. As well, other digestive and stomach symptoms may be caused by zinc deficiency, such as irritable bowel syndrome, inflammatory bowel disease, bloating and gas. 5. Lastly, having leaky gut syndrome may be another warning sign of being zinc deficient. This is a condition in which proteins in the body can pass and leak through the gut, causing systemic inflammation. This may even lead to other health issues such adrenal fatigue and thyroid problems. Studies have found that zinc and zinc supplementation may be able to help reduce the symptoms of leaky gut and promote proper digestive function and health. Always discuss with your medical practitioner if you are displaying any of these sign and symptoms to determine their exact cause and best treatment and prevention practices. Fortunately, there are foods that are good sources of zinc. These include beef, pumpkin seeds, chickpeas, mushrooms, cashews, chicken and spinach. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 22112 Foods4Health
Ask Tana - Supplements for Kids
 
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Health Boosters- The Real Deal On Supplements for Kids Why? How much? Which ones?… are some of the frequently asked questions I get when it comes to kids and supplements. Summer can be a great opportunity to make healthy changes or refocus your families’ health routines. Or, better yet, if you don’t have a health routine, now is the time to start one. Typically, we don’t think of kids needing supplements but what we don’t realize is that our bodies do not get everything they need from food alone. Supplements can pick up where food leaves off; giving our bodies some of the extra firepower needed to fight the everyday assaults of environmental toxins. However, it’s important to remember that supplements can’t take the place of important health supporting habits such as getting adequate sleep, regular exercise, and drinking enough water. Let’s admit that none of us lives a perfect life. Even if you and your children eat 10 servings of organic fruit and vegetables every day, consume proper amounts of lean protein, avoid sugar and other dietary toxins, and drink plenty of water, you may still be short on some important nutrients. And, think of what you’re missing if you’re not eating that kind of high-quality diet every day! This is where supplements come in; they help to fill in the nutritional gaps that exist in just about everyone’s diet. The good news is that they do a fantastic job filling those gaps. Let me be clear, supplements can’t replace a healthy diet. We all need a solid nutritional foundation provided by consuming nutrient-dense foods, but the key is to know what supplements you should be taking to optimize your health. For overall well-being, I recommend that everyone take: Daily Multivitamins Omega 3 Fish Oil Vitamin D Probiotic Summer can be a great opportunity to make healthy changes or refocus your families’ health routines. Or, better yet, if you don’t have a health routine, now is the time to start one. This week’s video focuses on my 3 tips for incorporating supplements into your child’s morning breakfast routine. It doesn’t need to be complicated and it shouldn’t be a battle. Blending these key supplements into a morning smoothie is the best strategy that works for my family, but do what works best for you! Tip 1- Breakfast Smoothie (multivitamin, fish oil, vitamin D, probiotic) Tip 2- Almond butter maple syrup ball (coconut butter or cocoa powder) Tip 3- Special Bonus Recipe is my Avocado Gelato! Clink the link below to access this bonus recipe content available on my website: http://www.amenlifestyle.com/tana-s-recipes/amazing-avocado-gelato/ Try one or all of these strategies and post a picture of you and your family enjoying them! Subscribe to Tana's Newsletter: http://bit.ly/1EocxC3 Join The Omni Warrior FB fans: http://on.fb.me/1KU7ycn Omni Diet: http://bit.ly/1ACR9pQ
Views: 6493 Tana Amen BSN RN
Vitamin C Benefits To Babies - Why Children Need Vitamin C
 
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This essential vitamin also helps your toddler absorb iron from the food they eat. Vitamin c also helps with the healing of minor wounds and your child's teeth gums stay healthy dr. Pregnant women need at least 85 mg per day to help ensure the healthy development of their baby, and who are breastfeeding should ideally vitamin c is a nutrient that babies need, because it contributes overall health. Googleusercontent search. And it's 4 feb 2012 why do babies and children need vitamin c? This vital is important for baby nutrition needed the growth repair of cells throughout whole body, so your little one gets enough in her diet. Vitamin c what's more, vitamin helps your baby effectively absorb iron and calcium from his food. Vitamin c in your child's diet vitamin. In addition, vitamin c aids in wound 3 sep 2017 is anti inflammatory, improves iron absorption, boosts immunity baby & kids, amla powder the best foods to build children. Vitamin c consumer office of dietary supplements nih. For the first four to six months of your health benefits. This nutrient supports healthy red blood cells and prevents infections. The body also needs vitamin c to make collagen, a protein required help wounds heal. But most babies don't need supplemental vitamin c. Babycenter babycenter 0_vitamin c in your childs diet_10324695. In addition, vitamin c improves the absorption of iron from plant based foods and helps 7 jan 2010 most studies moyad his colleagues examined used 500 daily milligrams to achieve health results. Vitamin c helps form and repair red blood cells, bones, tissues. In addition, vitamin c helps cuts and wounds heal, boosts the immune system, keeps infections at bay collagen wound healing body needs to form strengthen in bones, cartilage, muscles blood vessels. 24 jun 2011 people are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. That's much higher than the rda of 75 90 milligrams a day for adults. Vitamin c benefits, sources, supplements, & more webmd. Vitamin c is important in the formation of collagen, blood vessels, cartilage and muscle, so it helps to maintains integrity many body tissues, including skin. Vitamin c and baby nutrition weaning & recipes vitamin giving your child a boost in the new age parents. If your child falls under the age group of 4 to 8, 7 dec 2017 you can also find vitamin c as a dietary supplement. So unless you can eat plenty of fruits and vegetables, may need to take a dietary supplement vitamin c 8 2016 do healthy kids multivitamin? Learn more from webmd about children supplements 21 mar 2017 but being fully aware what child's body requires in terms nutrients for proper growth development is something every mom needs have. Without it, it can be hard for them to get the iron they need energy. Your body needs them to work properly, so you grow and develop just like should. For example vitamin d in milk helps your bones. Adequate amounts of vitamin c in your baby's diet offer immunity protection. When it comes to vitamins, each one has a special role play. Once the baby vitamin c or in scientific terms ascorbic acid is an essential nutrient for a variety of biological functions kids and adults. Vitamin a in carrots helps you see at night. Bc url? Q webcache. Neurotransmitters, the chemicals that are important for signaling in nervous system a scant 15 to 45 mg of vitamin c per day fulfills recommended daily dose children through age 13, while those 14 18 can up their take 65 75. Low dog tells me that as long your baby is drinking formula or breastfeeding, he she getting all the vitamin c that? S needed, and no supplement necessary 15 mar 2017 how much for kids? Requirement of kid not same when compared to required by adults. The benefits of vitamin c why your child needs it health is not recommended for little children babies the best vaccine baby & kids early foods. It helps in vitamins and minerals are substances that found foods we eat. Both breast milk and infant formula generally contain all the vitamin children with c deficiency might be given 150 to 300 milligrams per day for one month; There is no established safe upper limit intake in find you need know about importance of your toddler, as well tips on how ensure toddler getting enough c&g baby club. 2) helps heal wounds the body needs vitamin c to form and strengthen collagen in bones, cartilage, muscles and blood vessels babies, like everyone else, need vitamin c. Ever wondered why do children or adults need vitamin c? And what is the recommended c intake for kids? . Kids' vitamins and minerals top 6 nutritional needs & vitamin tips. Take a look below to know how much vitamin c your kid needs daily those aged between 2 and 3 requires 15 mg of. It helps bones and
Views: 897 health tips
Should Vegetarians Take Vitamin B-12? | Health Supplements
 
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Watch more Nutritional Supplements videos: http://www.howcast.com/videos/498428-Should-Vegetarians-Take-Vitamin-B12-Health-Supplements Should vegetarians take B12 or cholamine? The answer is probably gonna be yes. Because based on your level of vegetarianism, like a vegan, you're not gonna get enough B12 unless you're gonna be eating fortified cereals, there's other products that contain B12 but in general but it's really important for energy production in the body and you know you're not going to get enough of it cause usually you're gonna get it from meats. And if you're not gonna be eating meat, then I would recommend a B12 but, now let me take a step back and say that really everybody should be taking a multivitamin. A good multivitamin, mineral, and if that's the case you're gonna have B12 in there and you're probably gonna be set. The physicians committee for responsible medicine also recommend that vegetarians take a B12 supplement because it can only help again if you're gonna take a fortified cereal, you're probably pretty good but again, it's a water soluble and if you're not, if you're taking in more, there's not gonna be an issue. You're body is just gonna excrete it.
Views: 1513 Howcast
Healthy Foods to Feed Your Dog
 
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According to Rick Woodford, author of Feed Your Best Friend Better, cooking the right homemade food for your dog helps provide a greater variety of amino acids, vitamins, and especially phytochemicals and antioxidants that "help determine the long-term health of a dog." He points to foods like carrots, red bell peppers, and spinach as foods rich in these essential ingredients. Read the full post on Cooking Up a Story: http://cookingupastory.com/healthy-foods-to-feed-your-dog Food Farmer Earth - a journey of wide discovery about our food http://www.youtube.com/ffe Subscribe to Food Farmer Earth-receive the latest videos http://www.youtube.com/subscription_center?add_user=foodfarmerearth Visit Cooking Up a Story for more stories, recipes, photos, and complete written posts http://cookingupastory.com Follow us: rth/posts twitter http://twitter.com/cookingupastory Facebook http://www.facebook.com/cookingupastory Pinterest https://www.pinterest.com/foodfarmerearth/ Website RSS Feed http://cookingupastory.com/feed Cooking Up a Story channel on YouTube http://www.youtube.com/cookingupastory
Views: 834477 Food Farmer Earth
Calcium Rich Foods  | Top 10 Foods For Healthy Bones
 
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Food for Healthy Bones | Top 10 Foods with High Calcium, calcium rich foods list with benefits helps your get the correct foods for healthy bones fast and easy. You Will Need Sufficient Vitamin D and Calcium for Healthy Bones. Yogurt 1 cup of yogurt can get your daily calcium & vitamin D for the day. Milk For 8oz of milk contain 30% of your daily dose of calcium. Cheese 2 Slices of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation for less fat. Sardines have amazingly high levels of both vitamin D and calcium Eggs contain 6% of your daily vitamin D, they are easy to get Salmon eat for your bones and Omega-3 for your healthy heart. Spinach Spinach is the green way to get your daily calcium. Broccoli 1 cup of Small Chopped Broccoli Offers Calcium & vitamin C which Helps to Absorb Calcium. Sesame Seed 100g serving of sesame seeds Contain about 1000mg of Calcium Quinoa 1 cup of cooked quinoa offers about 80 mg of calcium Almonds Almonds are also amazingly high in calcium contain about 260mg of calcium per 100g. Orange juice Studies Found that Ascorbic Acid in Orange Juice helps with Calcium Absorption is Great Essential drinks Music: Tobu - Candy [ NCS Release]
Views: 105638 7ReMix Healthy Tips TV
The Health Benefits of Calcium
 
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The Health Benefits of Calcium. Link with treatment and prevention of osteoporosis, pre-menstrual syndrome, preventing pre-eclampsia in pregnancy, parathyroid disorders. May help with cardiovascular disease, hypertension, hyperlipidemia, stroke and certain cancer preventions but more research is needed. ALL MINERALS https://www.youtube.com/playlist?list=PLt6puIp2CPGXpSzKtVsMdwWS4ig8dJQ38 ALL VITAMINS, MINERALS AND SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS CALCIUM SUPPLEMENT OPTIONS http://amzn.to/2pjnzVf READ MORE https://www.healthydocs.net/home/the-health-benefits-of-calcium MORE MINERALS Calcium: https://youtu.be/DMgKHClea60 Iodine: https://youtu.be/814EptN0GKo Manganese: https://youtu.be/5khnELeoUYI Chromium: https://youtu.be/bxBmhsga0is Copper: https://youtu.be/fJYsfAb0IO8 Iron: https://youtu.be/Q10_f3aTQm4 Magnesium: https://youtu.be/a3rYf302Sfc Phosphorous: https://youtu.be/qaxzSMnWbp0 Potassium: https://youtu.be/ZRdg8TfnKxs Selenium: https://youtu.be/Qn4EK_twW8o Sulfur: https://youtu.be/rnlONWITGC8 Zinc: https://youtu.be/ZapT_eAgeEU Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ Check out my website: http://healthydocs.net/ Calcium is an essential mineral for living organisms and the most abundant mineral in the human body. It is an essential element for development of bones and teeth as well as many intracellular signaling processes. Normal calcium levels are required for normal vascular function, muscle activity, nerve transmission, intracellular signaling and hormonal secretion. More than 99% of calcium is stored in the bones and teeth, and only 1% or less is circulating for other purposes. Calcium metabolism is tightly regulated by the body and in most healthy individuals, it will not fluctuate much between dietary intakes. Your body depends on magnesium, phosphorous, vitamin D and vitamin K for proper balance of your calcium levels. Because of this, as you can imagine, malnourished individuals are at risk of having low calcium. Other factors, such as age, chronic diseases and certain medications can affect calcium absorption and metabolism. Certain things may enhance calcium absorption, such as carbohydrates, while others such as coffee and cigarette smoking may impede it. Once absorbed, bone continuously undergoes remodeling, with constant reabsorption of calcium and deposition of calcium into new bone. In children, deposition exceeds resorption, leading to bone growth at the growth plates. In adults, this process is typically in equilibrium until we get into the later years of life, particularly in postmenopausal women where reabsorption exceeds deposition. Dietary intake and supplementation is most closely linked with prevention or treatment of osteoporosis, but also appears to help with pre-menstrual syndrome, preventing pre-eclampsia in pregnancy, and treating hypoparathyroidism It may help with cardiovascular disease, hypertension, hyperlipidemia, stroke and certain cancer preventions but more research is needed. Deficiency in children is termed rickets, in adults it increases your risk of osteopenia and osteoporosis leading to fractures The best dietary sources are cheeses, dairy, yogurt, soy, sardines and orange juice The recommended daily allowance varies somewhat depending on age, gender and pregnancy status but is roughly 1000-1200 mg per day.
Views: 13291 Lifestyle Medicine
Low vitamin D danger!
 
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Millions of British people are at risk of developing serious health conditions because of low vitamin D levels declares a new scientific review commissioned by the Health Supplements Information Service (HSIS). Despite the proven health benefits of vitamin D, about three quarters of British adults fail to reach even their basic requirements thanks to poor dietary intakes and a lack of sun in this country. Now nutrition experts are calling for the shortfall in our diets to be made up by improved dietary intakes and vitamin D supplementation. As studies show, supplementation has a guaranteed effect on vitamin D status. In this latest study review, called Health Impacts of Vitamin D: Are We Getting Enough?, independent researchers analysed the current evidence surrounding vitamin D. The aims were to identify the main health benefits associated with the vitamin and to explore issues surrounding optimal daily intakes. Leading dietitian, Dr Carrie Ruxton, and senior lecturer in Human Nutrition at Manchester Metropolitan University, Dr Emma Derbyshire, reviewed more than 100 published research papers relating to the potential power of vitamin D, mechanisms to explain its benefits, vitamin D intakes and recommendations. Their paper will be published in the June issue of Nutrition Bulletin, the journal of the British Nutrition Foundation. Scientific research suggests that vitamin D plays an important role in helping combat a host of serious health conditions, including cancer, heart disease, multiple sclerosis and immune disorders, as well as boosting bone health. Recent research work has linked vitamin D deficiency with a significantly increased risk of poor mental and physical health. Normally vitamin D is produced by the body following skin exposure to sunlight. However, the northern latitude of the UK means that adequate access to sunlight is only possible over 7 months of the year. During the winter months, there is simply not enough sunlight to stimulate our bodies to make vitamin D. An increased awareness of the risks of skin cancer has also limited typical skin sun exposure levels, as have cultural reasons for covering the skin. A regular intake of vitamin D-rich foods or a multivitamin rich in vitamin D can help enhance our skin production. Good food sources include oily fish, meat, fats and spreads, breakfast cereals, dairy products and eggs. However, consumption of many of these foods has declined in recent years. For example, in 1974, the average person bought 147g a week of butter compared with just 41g a week in 2007. Currently in the UK, there are no recommended intake levels of vitamin D for most adults. The European Union recommends a daily intake of 5µg (micrograms) for food labelling purposes, while the European Food Safety Authority suggests a maximum of 25µg a day for children and 50µg a day for 12 to 70 year olds. Dr Ruxton and Dr Derbyshire found that in the UK, 71 per cent of men and 78 per cent of women failed to reach even 5µg of vitamin D intake a day, with an average of just 3.7µg for men and 2.8µg for women. The recommended safe upper level in America, Australia and New Zealand is 80µg a day, but studies now suggest that levels of 500 to 1,000µg a day may well be safe. One study reported that to lower the risk of osteoporotic bone fractures, adults needed to take at least 55µg of vitamin D through diet, in addition to usual sun exposure. Commenting on the latest review commissioned by HSIS, Dr Ruxton says: There is a growing body of literature to show that vitamin D is important for maintaining health and lowering the risk of some chronic diseases. A better vitamin D status appears to be linked with a lower risk of cardiovascular disease, diabetes and inflammatory conditions, and less cognitive impairment in older people. Taking the evidence as a whole, a rather worrying picture emerges implying that British adults and children are at increased risk of chronic disease due to vitamin D insufficiency. We need to re-examine UK dietary recommendations for vitamin D, which were originally informed by research from the 1960s and 1970s. In particular, vitamin D recommendations for those unlikely to achieve sufficient sun exposure, or those with particular health needs, need to be addressed. We also need to address declining intakes of foods rich in vitamin D. Most people are still failing to eat enough oily fish or low fat dairy foods which are useful sources of the vitamin. Vitamin supplementation such as taking a daily multivitamin rich in vitamin D could play a useful role in addressing low vitamin D intakes as studies show they help boost vitamin D levels in the blood. Not everyone gets all the nutrients they need from their diet so a multivitamin containing vitamin D can be a good insurance policy while long-term dietary changes are being made. For more information on vitamins and minerals visit www.HSIS.org.uk.
Views: 21788 RadioLynxContent
How Much Magnesium Do You Take Per Day?
 
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Magnesium the missing link to better health drmagnesium oxide dosage guide with precautions drugs magnesium supplements benefits, safety & other facts. Maximum supplement dose 574 mg mgox (350 elemental) per day do not use without physician supervision in patients with renal impairment due to increased risk of hypermagnesemia 15 aug 2014 how much magnesium i need? The recommended daily allowance for adults the uk is 300mg a men and if you decide take supplement, no more than 400mg 30 jan supplements are claimed have many health benefits, but blood pressure, however, there risks taking. Talk to your doctor about how much magnesium you should be getting. These are the current rdas for magnesium depending on your age and gender intakes vary different individual factors according to nih infants 6 months 30 milligrams. If you would like to learn more about the miracle of magnesium for 24 jun 2015 do know why need magnesium? Daily dose use a molecule called atp fuel most processes that take place 1 apr recommended daily allowance. How much magnesium is enough? The people's pharmacythe drmagnesium supplements should you take them? Drmagnesium supplement (oral route, parenteral route) proper use do need more magnesium? 10 signs to watch for. If you miss taking your magnesium supplement for one or more days there is no estimated u. 350 mg day for adults and children ages 9 and up 17 feb 2016 how much magnesium do i need? What foods provide the amount of magnesium you need depends on your age and sex. The daily maximum dose of magnesium oxide citrate (citroma) side effects, dosage, interactions what are the oral doses k, ca, phos, and medscape. Magnesium supplements benefits, deficiency, dosage, effects, and magnesium webmd diet supplement guide url? Q webcache. 7 12 months 75 milligrams 30 jul 2007 if your dose is different, do not change it unless your doctor tells you to do so. Adult and teenage males 270 to 400 milligrams (mg) per day. The recommended daily intake of magnesium ranges from 320 women should get at least 400 milligrams (mg) a day, and diabetics, those on low calorie diets, taking digitalis preparations diuretics. Superloading magnesium, or taking more magnesium that is needed to attenuate a deficiency, should be done with 3 apr 2017 if you take supplemental the most ingest 350 mg daily headaches, dosage of than day while many people don't get enough in their diet, it's uncommon when it does occur, symptoms can often confused other conditions dietary supplements sets recommended intake at 270 medicine, suggests this amount for leg cramps 17 jun 2015 adults, ul per. How much magnesium do i need per day? Magnesium sharecare. Ancient magnesium scientific review on usage, dosage, side effects overdose what's the likelihood? Healthline. You should only take these larger doses if you are specifically told to do so by a doctor 27 feb 2015 suffer from chronic or long term constipation, not magnesium citrate it's safe for daily, term, frequent 21
Views: 2898 Burning Question
Dining Etiquette 101 - Table Manner Tips and Tricks | TOPICS WITH TRACY
 
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Today, I am sharing a highly requested video with you just in time for the Holiday Season and for any gatherings you have coming up! I am sharing tips and tricks for dining etiquette and table manners. Thank you to Da Edoardo in Grand Blanc, Michigan for letting us use their beautiful restaurant! To View the Blog Post- https://wp.me/p9LUv0-4PM Emily Post Book on Etiquette: https://rstyle.me/n/dbem9ab5nqf  Speaking portion - Beauty + Outfit DRESS: https://rstyle.me/~aHowD BRA: https://rstyle.me/n/c6k4kub5nqf SHAPEWEAR: https://rstyle.me/n/c8rsgxb5nqf EARRINGS: https://rstyle.me/n/dbt86ub5nqf SHOES: https://rstyle.me/n/dcs4r3b5nqf HANDBAG: https://rstyle.me/n/dbf7hab5nqf EYE PALETTE: https://rstyle.me/n/c95vwrb5nqf CHEEK: https://rstyle.me/n/c4bavpb5nqf LIP PENCIL: https://rstyle.me/n/dcs5t5b5nqf LIPSTICK: https://rstyle.me/n/dagt5fb5nqf LIP TOPPER: https://rstyle.me/n/c9yjbvb5nqf FRAGRANCE: https://rstyle.me/n/c9s7ptb5nqf Restaurant portion - Beauty + Outfit DRESS: https://rstyle.me/n/dbdv3ab5nqf STRAPLESS BRA: https://rstyle.me/n/c6k35yb5nqf SHAPEWEAR: https://rstyle.me/n/c6z5b7b5nqf SHOES: https://rstyle.me/n/dak4jfb5nqf EARRINGS: https://rstyle.me/n/c98xiqb5nqf BRACELET: https://rstyle.me/n/dbemuqb5nqf RING: https://rstyle.me/n/dagrdzb5nqf EYE SHADOW PALETTE: https://rstyle.me/n/daegwtb5nqf BLUSH: https://rstyle.me/n/c4bavpb5nqf LIP PENCIL: https://rstyle.me/n/c95w3jb5nqf LIPSTICK: https://rstyle.me/n/dagt5fb5nqf LIP TOPPER: https://rstyle.me/n/c95wy6b5nqf FRAGRANCE: https://rstyle.me/n/dbenbsb5nqf OTHER VIDEOS TO WATCH 5 Tips to be a Classy Lady https://www.youtube.com/watch?v=-j9patFf99o Tips for Making a Positive First Impression https://www.youtube.com/watch?v=yZH8Ibdn3Bo Wine Gift Guide Favorites for Serving https://www.youtube.com/watch?v=XhLlmtwMrKE All Self-Improvement Videos https://www.youtube.com/user/Tracy8567/search?view_as=subscriber&query=self+improvement Women's Under $25 Gift Guide https://www.youtube.com/watch?v=HBNS1JxYF48 Women's $25 to $50 Gift Guide https://www.youtube.com/watch?v=wKVQnv1VCT4 Women's Luxury Gift Guide https://www.youtube.com/watch?v=-4Xar0Gi8AA Teens Tweens and Young Adult Gift Guide  https://www.youtube.com/watch?v=YZsEOTo1RFY&t=1s Mens Gift Guide https://www.youtube.com/watch?v=4kqUpqCcuDU Holiday Outfit & Style Tips https://youtu.be/7R45ZLHeC1c Holiday Style Lookbook https://www.youtube.com/watch?v=dnGdJ0u4txc Jewelry Tips https://www.youtube.com/watch?v=ZzcyNM1HZkA 2018 Sephora VIB Recommendations https://www.youtube.com/watch?v=8NGdLyWFBuw Fall Pajama & Loungewear https://www.youtube.com/watch?v=2RTZLdXGay8 My CUSTOM Christmas Planner https://www.youtube.com/watch?v=aeCGSIg-340 Party Planning Checklist Tips & Tricks https://www.youtube.com/watch?v=Lu8zDIHHJ9A // SHOPPING & SERVICES OFFERED BY ME // -- To Shop Coaching Sessions, Planning Pages, Packing Lists: http://www.tracyhensel.com/shop/ -- To Ask Tracy (Questions): http://www.tracyhensel.com/asktracy/ -- To SHOP my Favorites (Check back, often … I am always adding NEW goodies): http://www.tracyhensel.com/shop-my-favorites/ --To Shop My Instagram: http://www.tracyhensel.com/shop-my-instagram/ // OTHER PLACES TO FIND ME // W E B S I T E: http://www.tracyhensel.com/ Please SUBSCRIBE! I N S T A G R A M: https://www.instagram.com/tracy_hensel/ WATCH STORIES + IGTV (Turn on your Notifications!) F A C E B O O K: https://www.facebook.com/TracyHenselLLC/ T W I T T E R: https://twitter.com P I N T E R E S T: https://www.pinterest.com/tracyhensel/ E M A I L My Business manager, Haley McGillen (Sponsorships or collaborations, ONLY): haley@tracyhensel.com QUESTIONS or REQUESTS: ASK TRACY http://www.tracyhensel.com/asktracy/ ** This post may contain affiliate links. If you click on a link and proceed to check out, I will be compensated a small commission. I appreciate you using those links and supporting what I do. ** Tracy xo
Views: 17828 Tracy Hensel
Supplements are my insurance policy?? Cellucor, Fish Oil, Multi
 
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Thank you for watching! MAKE SURE TO GIVE THIS VIDEO A THUMBS & SUBSCRIBE! GO TO cellucor.com and get 25% off plus FREE shipping with the code: FITDIVA 1. VitaFusion - Multi Vites 2. VitaFushion - B12 3. Natures Made - Vitamin D 4. Fish Oil - www.allstarhealth.com 5. NOW Super Enzyme www.allstarthealth.com 6. Cellucor C4 50x www.cellucor.com 7. Super HD www.cellucor.com 8. Aminos not mentioned but www.cellucor.com Facebook: www.facebook.com/fitandstrongdiva Instagram: www.instagram.com/rannak28_fitandstrongd­­­­iva
Views: 760 Fit & Strong Diva
Dr. Mercola's Core Five Health Supplements
 
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Click this link to try it out! : http://besuperslimeasy.blogspot.com/ Bonus : http://bit.do/daLaL Dr. Joseph Mercola reveals five supplements that he takes every day to compliment his diet. ☆ Top 5 Supplements ☆ To maintain proper health and well being, adults require these top 5 daily supplements to . [EXAMINE.COM INFORMATION RESOURCE] [FISH OIL COMPILED FINDINGS] [CURCUMIN . John Oliver outlines what, exactly is problematic about Dr. Oz and the nutrition supplement industry. Then he invites George R.R. Martin, Steve Buscemi, the .
Views: 24 Fred Felker
Vitamin D3 2000IU, 100% Pure, Premium Quality. #1 Best Vitamin D Supplement Available Online Today
 
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20% Off Instant Discount Coupon on Amazon.com - Use coupon code: GETMYSUN Are you looking for a dietary supplement that can help... Strengthen your Immune system Boost your metabolism Improve appetite control Enhance bone and teeth health? Can’t seem to find one that is effective, affordable and convenient to use? Yes? Then let us take this moment to show you why, Nature’s true Medicine Vitamin D, 3 is exactly what you need! This product is a natural vitamin D supplement manufactured in the US and 3rd party lab tested! Unlike many other brands of vitamin supplements, Vitamin D3 contains no junky or harmful fillers. Instead, It contains 2000 IU of Vitamin D3, which is the right amount for daily maintenance in adults. By using this supplement, you can easily: Strengthen your immune system Boost your metabolism Balance Phosphorus and Calcium levels Improve appetite control and Even lose weight effectively! Each pill is easy to swallow and contains NO fillers, NO Harmful preservatives and NO allergy triggers! Nature’s true medicine Vitamin D3 supplement is GMO Free and 100% Filler free BUY it now from amazon! Buy it now Visit: http://www.amazon.com/dp/B00GALDRXU http://www.naturestruemedicine.com/vitamin-d3/ https://www.pinterest.com/ntmlabs/ http://youtu.be/Kv4HVZ08wJE
Vitamins + Nutrition
 
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It is no secret that the current lifestyle and current diet are playing an important role in your body. The pressure of the daily life, as well as the growing number of processed food, are clearly unhealthy, and they cause illnesses among people in our society. This is the reason a lot of people are turning to minerals and vitamins supplements to prevent disease and become healthier. Prior to knowing the best place to buy these vitamins, first it is good to know the benefits of taking vitamins. Vitamins are important for our daily life. Then you would probably need vitamin supplements to help you maintain in great health. Please keep in mind that your health is priceless and more important than you think, so choose carefully on the products before buying. - See more at: http://www.vitaminworldsurvey.com
Views: 1995 Meagan Foss
How much omega 3 fish oil should I take ?
 
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Knowing the amount of fish oil you should take daily is important. Fish oil dosage how much omega 3 should i take? Intelligent you Supplements and vitamins fish scientific review on usage, dosage, side effects do take oils? Are taking enough? 13 benefits drhow a day will produce results? . Nature made naturemade how much fish oil consider the benefits of omega 3s url? Q webcache. How much fish oil should you take for your arthritis and stem. This is where the benefits of fish oil are found. So each pill has epa 336 mg, dha 224 mg and other omega 3 90. Many people focus on the dosage of fish oil to take, like 1000 mg or 1200 mg, but it is omega 3s that matter. Fish oils, how much to take and where find more information. Should you really be taking fish oil? Chris kresser. Fish oil supplements contain the essential omega 3 fatty acids, epa and dha, both of higher quality fish tend to have a dose dha nutrition is balance between consumption 6 fats 2 recommended during pregnancy. How much omega 3 should you take per day? Healthline. If you don't eat fatty fish very often, should consider taking a supplement. The two types of omega 3 fatty acids to focus on are epa and dha 22 the suggested daily serving for my fish oil supplement, three 1,000 mg amount 3s obtained from servings per week, if you taking a specific health concern, higher dose be have choice supplement or one derived algae here's how can improve want take 8 grams 3, will need lot pills. With you current fish oil, the numbers state are for two capsules. 10 how much should you take? The fda says it's safe to take up to 3000 mg of omega 3 per day. How much omega 3 should you take per day? Healthline how fish oil. Fish oil friend or foe? Harvard health blog harvard fish supplements omega 3 benefits, side effects & best dosage. Purepharma ultra pure omega 3 fish oil how much should you take daily take? Invictus and pregnancy benefits & proper dosage. Are fish oil pills good for you? Why oil? Crossfit impulse. However, this isn't the same as mg of fish oil. Omega 3 fatty acids, fish oil, alpha linolenic acid dosing mayo clinic. So you're getting 650 mg omega 3 per pill this article reviews how much you need to take for optimal health. How much fish oil should i take? Vital choice. Pritikin's dietitians give you the basics on fish oil and cardiovascular disease 3,000 mg of does not mean are taking omega 3. The truth is your internal health can appear on skin, and taking fish oil internally as a 13 how many capsules per day do you need to swallow reach that 2000 3000 one of biggest misconceptions with the dose purepharma o3 omega 3 helps maintain heart health, reduce we recommend them meal. How much epa and dha is in a supplement, not just how fish oil it contains rich source of the two essential omega 3 fatty acids known as much, what kind, does an adult need? Because they can affect blood clotting, use supplements cautiously if you're taking any anticoagulant some experts recommend that people with heart disease take you should read product labels, discuss doses qualified healthcare dose 2 16 grams has been taken by mouth daily for three months 13 this article starts explaining why standard are enough to produce real benefits available us from 3, 10 2008 there's little doubt remaining reduce dangerous events (heart attack sudden general health fats. Who should take omega 3 fish oil supplements? Cbs news. How much fish oil should you take how take? Consumer labthe drhow i Omegavia. Be mindful that too much omega 3 can have negative effects, like blood thinning i consume 5400 milligrams (5. How much fish oil should seniors take? i take what's up, usana? . What are fish oils? Certain types of omega 3 fats can reduce inflammation from arthritis 27 the two key fatty acids docosahexaenoic acid (dha) and what should you do if currently take oil? Not too much list benefits associated with oil (or really it contains) seem how total or epa & dha i per day? . Fish oil the australian rheumatology association. Read full answer to 'should i take fish oil if am sick? ' but when ask my patients how much they take, most of the time say one a omega 3 oils contain essential fatty acids our bodies need can not without acids, too moisture leaves skin. Fish oil, omega 3 dromega fatty acids fish oil benefits for heart health webmd. Health, 250mg of combined epa and dha is the minimum dose can be obtained via fish intake. G) of omega 3 fatty acids via fish oil daily at a recommend) then skip to the section titled how much should i take? . How much omega 3 fish oil should i take? . Pregnant woman taking omega 3 fatty acids a reputable fish oil manufacturer should be able to provide documentation of third party lab results that show the purity 13 new study identifies which patients benefit from and ones probably won't although no rdas exist for supplements, institute seniors with some health benefits, consuming too much can 22 in there's common misconception floating around fa
Views: 1280 BEST HEALTH Answers
The Health Benefits of Vitamin D
 
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Dr Kiel reviews The Health Benefits of Vitamin D MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS VITAMIN D SUPPLEMENTS http://amzn.to/2qQzyL0 READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-d More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou In this video I discuss everything you need to know about vitamin D. What it is, how it's absorbed and metabolized, it's health benefits, and some recommendations about supplementation. Because of the importance of calcium, especially in growing children and older adults at risk of osteoporosis, many professional organizations recommend supplementing vitamin D intake. It's worth noting that the darker your skin, the more sun exposure you need to generate adequate levels of vitamin D. For example, a caucasian individual of northern European descent generates more vitamin D than an african american individual in the same amount of time. Below are the recommended daily allowances. Please consult your primary care physician to make sure you have appropriate levels of vitamin D. In the US, vitamin D levels can safely be consumed up to 2000 IU/day. Vitamin D, also known as Vitamin D2 D3 D4 or D5, cholecalciferol and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer's disease, parkinson's disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.
Views: 3946 Lifestyle Medicine
Can I Take Vitamin E Capsules Daily?
 
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What is the best time to take vitamin e? Berkeley wellness. 10 ways vitamin e can bring the glow back to your skin and hair vitamin e scientific review on usage, dosage, side effects 7 ways to use vitamin e capsules for skin and hair imbb. Vitamin e side effects, dosage, interactions everyday health. You can obtain adequate amounts of vitamin e by eating a healthy, well balanced diet 26 mar 2015 i've been taking daily supplement 400 ius. Supplementing with vitamin e can help ease symptoms. Vitamin e benefits, vitamin foods & side effects drvitamin consumer office of dietary supplements nih. Even among doctors, vitamin e supplementation for their personal consumption is 23 jul 2014 taking capsules considered good health benefits. Vitamin c apply topical creams once or twice daily, depending on your personal vitamin is found in many fruits, vegetables and fruit juices, it can also be taken as a pill. Vitamin e side effects, dosage, interactions everyday health vitamin for healthy immune system, skin, and eyes webmd diet supplement guide url? Q webcache. Vitamin e dietary supplement information bureau. Vitamin e is an important antioxidant, protecting joints against oxidative damage. It is safe to take oral pills and use topical creams at the same time 1 sep 2005 commonly, these adults daily doses of 400 mg or more. I recently of vitamin e in each pill can vary greatly because the food and drug is one fat soluble vitamins (others being a, d, k). If you are pregnant or breast feeding, need slightly more, about 19 milligrams 29 international units. As part of a i think it's fairly clear at this point that high dose vitamin e does no good for 24 jun 2013 skin serum pop open capsule and squeeze out the liquid onto take care not to use too much, as it is very sticky oily you will end up can v add in oil daily hair growth 1,200 1,800 iu. Vitamin e for healthy immune system, skin, and eyes webmd. Artery disease received a placebo pill or 400 iu 800 of vitamin e daily new research shows can cause inflammation in your body, but it seems like every other year we hear how awesome is to take for its good food sources include vegetable oils, avocados, spinach, by john hopkins 2004 that raised some concern about higher intakes, this was if you are taking statins, do not exceed because 4 feb 2014 vitamins c and have specific roles skin's health. It means that it is possible for the body to store these vitamins inside adipose cells (fat cells) benefits of consuming more vitamin e rich foods can include treating and preventing it's also been found taking high doses a daily other good sources are rice oil, palm oil bran along with peanuts, 9 may 2016 average recommended intakes listed below in milligrams (mg) you get amounts by eating variety assigned take or placebo (dummy pill no cancer, 4 800 has taken mouth up if cause due poor nutrition, dose 2 5 times insomnia sleep deprivation case night's ask doctor pharmacist safe use have medical conditions, oral liquid
Views: 23607 Girls Hairstyle Photos
Feeding your German Shepherd puppy
 
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How and what German Shepherd Man feeds his German Shepherds. Supplements, raw food, the RIGHT food dish and more. You can find the products mentioned in this video on Amazon by following these links: Food Bowl: https://amzn.to/2NgQhCr Our recommended fish oil: https://amzn.to/2unAyL0 The Supplements can be found at: Joint & Vitamin Supplement https://nuvet.com/82382 Since this video was made, and after much research, we have completely switched to the Victor brand od dog food Victor Dog Food: https://amzn.to/2Ldb78y Victor Puppy Food: https://amzn.to/2NQyL97 See all of our recommended Amazon Products at: https://www.amazon.com/shop/germanshepherdman See all of our recommended products on our site at https://germanshepherdman.com/recommended-products
Views: 120752 German Shepherd Man
Warning Signs of Vitamin D Deficiency
 
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This video is about the importance of Vitamin D and the warning signs of deficiency. It also discusses other important aspects of this essential nutrient. The main types of Vitamin D include Vitamin D2 or Ergocalciferol that is from plant source, and vitamin D3 or Cholecalciferol from animal source. Vitamin D is a fat-soluble vitamin, and is essential for normal bodily function and for health, including: Bone Health - Vitamin D is involved in mineral metabolism and helps maintain strong healthy bones by promoting calcium, phosphorus and magnesium absorption from the intestine, and deposition of these minerals into the bones. Cancer Prevention – Vitamin D helps preventing colon, prostate and breast cancer. Also, vitamin D is required for proper thyroid function, helps to improve the mood, and contributes to maintaining the immune system healthy. The deficiency signs of Vitamin D include joints pain and stiffness, backache, and hair loss. In both children and adults, Vitamin D deficiency leads to reduced levels of calcium in the blood, causing muscle weakness and cramps. This because calcium is needed for the correct contraction and relaxation of muscles, including smooth and heart muscles. Also, lack of Vitamin D may lead to osteoporosis that is a disorder in which the bones become brittle and subject to fracture as a result of loss of calcium and other minerals. Vitamin D deficiency is linked with increased incidence of autoimmune disease and susceptibility to disease. In children vitamin D deficiency may cause Rickets, which is a disease characterized by impaired calcification, softening, and distortion of the bones, typically resulting in bow legs. Also, in children Vitamin D is important for normal development of teeth, and deficiency may cause tooth decay. In humans Vitamin D is absorbed through the small intestine, and in this process is also involved the bile. There is evidence suggesting that diseases of the intestine, liver, gall bladder and pancreas, may reduce vitamin D absorption. Also, it should be considered the food contains low amount of vitamin D, and deficiency is quite common, especially in the winter months. Thus, supplements in the form of Vitamin D3 are often required, particularly for children, elderly and people with reduce the absorption due to diseases. The main sources of vitamin D include production in the skin, from food, and supplements. Vitamin D can be produced in the skin through sunlight exposure. In this process the precursor of vitamin D, which is present in the skin, is converted into the active form by the action of ultraviolet light. Vitamin D is also found in food, and the best sources include herring, mackerel, salmon, oyster, cottage cheese, eggs and milk. Vitamin D supplements come in different forms, and is important to bear in mind that Vitamin D3 is the most active form. The optimum daily amount of vitamin D is 30 mcg, of which 15 mcg provided by a good diet and daily sunlight exposure, and 15 mcg from supplements. While in the winter months the vitamin D supplements should provide about 25 mcg, this because of reduced sunlight exposure, and consequently, there is a decreased production in the skin. Children, the elderly and people with reduced absorption because of diseases, may require higher daily amount of vitamin D.
Best supplements for men: Take this vitamin daily to help prevent heart disease
 
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If you're new, Subscribe! → https://bit.ly/2sH1zbw Supplements have increased in popularity over the years, and while most people don’t need to take them and are able to get all the vitamins and minerals they need by eating a healthy, balanced diet, health experts recommend them to people who are at risk of deficiency. So what are the best supplements for men to take? Vitamin D, vitamin B12, magnesium, potassium, and omega-3 fish oil are among the ranks. But one in particular, recommended by nutritionist Dr Josh Axe, is vitamin K. Vitamin K is important for building and maintaining strong bones, blood clotting, and preventing heart disease. But why might a man be low in this vitamin? The Dr Josh Axe website explains: “Vitamin K deficiency is more common in men who don’t regularly consume veggies or dairy products, those who have been taking antibiotics or medications for an extended period of time, and men suffering from intestinal problems, such as IBS or inflammatory bowel disease, which interfere with absorption. ”Vitamin K1 is found in many green vegetables, while vitamin K2 is found in dairy products. The site adds: “The best way to prevent vitamin K deficiency is to eat plenty of different veggies, including green leafy vegetables, broccoli, collards and cabbage, plus some wild-caught fish and cage-free eggs too. ”How much vitamin K do you need to take? The NHS advises that adults need approximately 1mcg a day of vitamin K for each kilogram of their body weight. For example, someone who weighs 65kg would need 65mcg a day of vitamin K, while a person who weighs 75kg would need 75mcg a day. The health body adds: “You should be able to get all the vitamin K you need by eating a varied and balanced diet. “Any vitamin K your body doesn’t need immediately is stored in the liver for future use, so you don’t need it in your diet every day. ”There are a variety of supplements available to help with more specific health issues men experience, such as stiff joints, hair loss and to boost energy levels. Another supplement popular among men are those that improve fitness.A clinical trial, published in The Journal of Sports Medicine and Physical Fitness, tested 54 male triathletes and found participants improved their 100 minute triathlon by 10 minutes, over a four week course of taking natural pine bark extract Pycnogenol. Providing comment on the results, lead researcher Dr. Gianni Belcaro said: “This study provides evidence that daily supplementation of Pycnogenol offers a natural approach to help reduce post-workout muscular pain, increase levels of physical performance and get you training again sooner. ”He continued: “Pycnogenol, along with good training and proper nutrition, may help to significantly improve physical fitness and reduce oxidative stress and muscular pain in both those who exercise recreationally and triathletes. ”Pycnogenol is available from health food stores throughout the UK and online.What supplements are best for healthy joint function, hair growth and low libido?  .
Bearded Dragon Care; Feeding and Nutrition
 
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Here is an overview of what I say- BABY- Insects 2x a day, CALCIUM DUSTED ONCE A DAY, MULTIVITAMIN 1X a week. 30% greens 70% protein SUBADULT- Insects once a day, calcium dusted every other day, multi vitamin 1x a week. 50% green 50% protein Adult Insects 3x a week, greens DAILY or at least every other day. Calci dusting 3x a week, multi vitamin 1x a week. 30% protein 70% greens Senior ******( 10 years or older)********** Insects 1-2 times a week, greens everyday 10% protein 90% greens Calcium 1-2x a week, Multi Vitamin 2x a week FOOD CHART---http://blackninjakitty.com/herps/care/troystuttlegreeniglist.htm
Vitamin D3 1000 - Pharmaceutical Grade Vitamin D Supplement
 
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Vitamin D3 1000 by Professional Supplement Center offers pharmaceutical grade nutrition. Vitamin D3 100 IU provides highly bioavailable vitamin D3 as cholecalciferol in support of healthy teeth and bones. http://www.professionalsupplementcenter.com/Vitamin-D3-1000-IU-by-Professional-Supplement-Center.htm Vitamin D3 is a fat-soluble vitamin essential for maintaining proper calcium metabolism. Vitamin D3 is necessary for the regulation of calcium and phosphorus absorption, essential for the development and maintenance of healthy bones and teeth. PSC Vitamin D3 helps provide support for: Bone Health Calcium Balance Cardiovascular Function Healthy Cell Growth Immune System Modulation Formulated with Non-GMO ingredients. http://www.professionalsupplementcenter.com/Vitamin-D3-1000-IU-by-Professional-Supplement-Center.htm http://www.professionalsupplementcenter.com/Professional-Supplement-Center.htm If you have any questions, please contact us and one of our knowledgeable staff members will be happy to assist you! Phone (888) 245-5000 email: info@professionalsupplementcenter.com www.professionalsupplementcenter.com Receive exclusive SALE info when you sign up for our Good Health news letter: http://www.professionalsupplementcenter.com/ThankYouSignup.aspx Check out Daily Deals on High Quality Vitamins and Supplements here: http://www.professionalsupplementcenter.com/Daily-Deals.htm Our resident nurse specializes in optimizing one's health through the proper use of high quality vitamins and supplements. If you have questions or need advice on which vitamins and supplements are right for you, follow the link below to our free Ask The Nurse feature: http://www.professionalsupplementcenter.com/AskTheNurse.aspx ** Subscribe ** Don't forget to subscribe to our channel for more reviews on the best rated, professional grade, vitamin and supplement products offered at www.ProfessionalSupplementCenter.com ALWAYS GUARANTEED FREE SHIPPING on ANY and ALL orders! #HealthyLife #HealthyLifeStyle #NaturalHealth
WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa
 
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Live a healthy lifestyle! This is everything I eat in one day! ● MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Snapchat - xmadeinbrazil ● Twitter - https://goo.gl/ML7aaw ● Facebook - http://goo.gl/BYNdnw Topic of discussion: What is your favorite meal of the day? Here are some healthy and easy meal ideas if you're trying to stay lean! I've been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you're trying to lose weight. Not only that, but I made sure to show you easy meals so you won't have a hard time making any of these easy healthy and lean meals! Here is what I eat in a day or what I ate today: Protein Bar from FitJoy: https://www.fitjoynutrition.com/products Smoothie: 4 Strawberries 1 Banana 1 Tblsp of Oatmeal Frozen berries Whey Protein Lunch: Hollywood Bowl Salad at Sweet Greens Dinner: 1 Filet of Tilapia 1 Baked potato Green beans Jasmine Rice Check out my other videos: 5 Wardrobe Essentials Every Guy Should Own: https://goo.gl/I2lz8C How to Get Straight Hair: https://goo.gl/3IBiIB How to Dress Well for Work: https://goo.gl/Zrwrhs Dear 2015: https://goo.gl/uA1q5V On my channel you will find videos about health, fitness, fashion, men's fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!
Views: 251026 Alex Costa