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7 Foods You Should Never Eat If You Have High Blood Pressure
 
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Foods that cause high blood pressure. Foods To Avoid For High Blood Pressure. 7 Foods to Avoid if You Have High Blood Pressure. Hypertension increases the risk for heart disease and stroke, both leading causes of death in the United States. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed and untreated for years. A major contributor to high blood pressure is our daily diet. Besides salt, there are some other foods too, that can raise your blood pressure levels unknowingly. 7 Foods to Avoid with High Blood Pressure: 1. Coffee. 2. Canned or bottled tomato products. 3. Dairy products. 4. Pickles. 5. Frozen fish and seafood. 6. Canned soups. 7. Alc(o)hol. If you have high blood pressure or pre-hypertension, studies have shown that you can lower your blood pressure by eating a healthy diet. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Views: 443145 Remedies For You
Food to avoid in High Blood Pressure | Stop eating this and get rid of High Blood Pressure
 
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Hi friends, myself Dr. Rawat Choudhary, welcome to my new video on Food to eat and food to avoid in High Blood Pressure. I hope this video was a helpful video and thank you all for watching my videos. To get more updates from my YouTube Channel, please do subscribe to my channel and also hit bell icon to get notification update of my up coming videos. Clinic Details: Clinic Timing: Between 10:00 AM to 01:30 PM and 06:00 PM to 08:00 PM, SUNDAY OFF. Clinic Address: Yash Homeopathic Centre, UIT Shop No. 99, First Floor, MDM Hospital Road, Sashtri Nagar Jodhpur, Rajasthan. #highbloodpressure #treatmentofhighbloodpressure #highbloodpressuretreatment #foodtoavoidinhighbloodpressure #highbloodpressurefood
9 Foods To Avoid For High Blood Pressure
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 9 foods to avoid in order to potentially assist with high blood pressure. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 1000797 Foods4Health
How to  lower blood pressure quickly and naturally
 
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Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
15 Worst Foods to Avoid If You Have High Blood Pressure.
 
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15 Worst Foods to Avoid If You Have High Blood Pressure. Almost, these foods are full of nitrites. The salts are used to preserve can be high of sodium for foods. In this video, we’ve compiled the foods that you must avoid when you have high blood pressure.
Views: 336783 Home Remedies 4U
How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
 
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How To Reduce Blood Pressure | How To Prevent Blood Pressure | How To Lower High Blood Pressure | Lifestyle | Diet Hey, guys! This weeks video is about high blood pressure and how you can prevent getting it with simple yet effective lifestyle changes. Healthcare professionals refer to high blood pressure as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly. WHAT IS HIGH BLOOD PRESSURE: Blood pressure is measured in millimetres of mercury (mmHg) and is given as two figures: Systolic pressure – The pressure when your heart pushes blood out. Diastolic pressure – The pressure when your heart rests between beats. As a general guide: High blood pressure is considered to be 140/90mmHg or higher (or an average of 135/85mmHg at home) Ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg Low blood pressure is considered to be 90/60mmHg or lower. A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you're at risk of developing high blood pressure if you don't take steps to keep your blood pressure under control. HOW TO PREVENT HIGH BLOOD PRESSURE: High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking. SALT & DIET: Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. The NHS Eatwell Guide highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Eating a low-fat diet that includes lots of fibre – such as wholegrain rice, bread and pasta – and plenty of fruit and vegetables also helps lower blood pressure. Aim to eat five portions of fruit and vegetables every day. Eatwell guide link: https://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx ALCOHOL INTAKE: Regularly drinking alcohol above recommended limits can raise your blood pressure over time. Staying within these recommended levels is the best way to reduce your risk of developing high blood pressure: Men and women are advised not to regularly drink more than 14 units a week. Spread your drinking over three days or more if you drink as much as 14 units a week. Find out how many units are in your favourite drink and get tips on cutting down: https://www.nhs.uk/Livewell/alcohol/Pages/alcohol-units.aspx GET ACTIVE & LOSE WEIGHT: Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition. Regular exercise can also help you lose weight, which will also help lower your blood pressure. Adults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week. CUT DOWN CAFFEINE: Drinking more than four cups of coffee a day may increase your blood pressure. If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down. STOP SMOKING: Smoking doesn't directly cause high blood pressure, but it puts you at much higher risk of a heart attack and stroke. Smoking, like high blood pressure, will cause your arteries to narrow. If you smoke and have high blood pressure, your arteries will narrow much more quickly, and your risk of heart or lung disease in the future is dramatically increased. SLEEP: Long-term sleep deprivation is associated with a rise in blood pressure and an increased risk of hypertension. It's a good idea to try to get at least six hours of sleep a night if you can. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist LET'S CONNECT: http://facebook.com/AbrahamThePharmacist http://instagram.com/AbrahamThePharmacist https://www.linkedin.com/in/AbrahamThePharmacist https://plus.google.com/u/4/109698449114086481589 https://twitter.com/AbrahamThePharm https://www.AbrahamThePharmacist.com https://www.youtube.com/c/AbrahamThePharmacist ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist I'm a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Views: 22324 AbrahamThePharmacist
How to Lower Your Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 721721 Dr. Josh Axe
Foods to Avoid if You Have High Blood Pressure
 
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Foods to Avoid if You Have High Blood Pressure -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Cielo Huma-Huma Hip Hop & Rap | Funky -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Views: 229312 Daily Health Tips
How I Stopped 3 Blood Pressure Medications: Wheat-Free
 
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“I’m convinced that it (wheat) is not human food. These grasses are not what we evolved eating.” Schedule at http://MetabolicCoaching.NET. Local & Online Distance Metabolic Coaching Available. Join us for our monthly webinar or weekly local courses! And Mark says, “I’m real happy that I don’t eat wheat any more. I recommend it to everybody!” Why??? Mark Hall is an MD, a pediatrician. A couple of years ago I mentioned to him that our family was “wheat-free” and “gluten free” because of my sons allergies. Since he’s a pediatrician, I though this might benefit some of his patients, children with chronic allergies, eczema and asthma. From that point, Dr. Hall started doing his own research into the benefits of a wheat-free lifestyle with amazing results. He was able to get off of all three of his high blood pressure medications. And 20 years of chronic back pain finally stopped. How long did this amazing health transformation take? “About 6 weeks,” Mark recalls. As a pediatrician, Dr. Hall says, “I think I’ve always thought nutrition was important to some degree, and I’ve frequently told patients that. But I really had no idea (how important),” because there is not that much training on diet in medical school. “I ate reasonably healthy, meaning getting some fruits and vegetables in my diet but I didn’t pay any attention beyond that.” And then things changed… Mark and I had a short conversation about our family being wheat-free and gluten-free. What did he think? He says, “I thought it was a little odd when you first mentioned it (being a wheat-free house), because I hadn’t hear anything about that… But it made me curious. So I looked into it and picked a copy of the book ’Wheat Belly.’ It was very convincing and illuminating.“ “We are all at risk for heart disease. And it sounds like if you eat wheat: if you’re going to have a heart attack, you’re going to have it sooner, if you’re going to get Alzheimer’s disease, you’re going to get it sooner - if you’r eating something (wheat) that is that inflammatory.” What happened when he stopped eating wheat? CHRONIC BACK PAIN - GONE Dr. Hall says, “So I decided to stop eating wheat. And about 6 weeks later, I noticed the back pain I had had for decades was easing up, and just went away entirely. I had had a couple of minor car wrecks several decades ago. I wasn’t seriously injured, but i jacked up my back. And it hurt a little bit every day - sometimes quite a bit. But it just stopped! That constant input of something that was causing inflammation (wheat and gluten), having had it withdrawn finally allowed it to stop being irritated.” HIGH BLOOD PRESSURE - GONE And he continues, “But then I noticed my blood pressure was dropping. Every day I was at work… I would have one of my nurses take my blood pressure, and it was always elevated. I was on three different medications for it. But it was still, on a good day, 150/90… I was just willing it to be lower. I didn’t want to be on more medication. But it started, once again, 6 or 7 weeks after not eating wheat, it started dropping more and more - like systolic in the 90’s and diastolic in the 50’s. And it took me another week to put it together. I stopped taking my (blood pressure) medicines altogether. And the systolics were between 100 and 120, and diastolic anywhere between 60 and 80. And it stayed that way.” So what caused Mark’s 20 years of back pain to resolve? What caused his chronic blood pressure requiring 3 medications to resolve? In his word, it was “All from not eating wheat.” Although it might sound “inconvenient” to eat a wheat-free, gluten-free diet in our society where hamburgers, sandwiches and bread are everywhere, Mark says, “It’s not convenient to have back pain every day. It’s not convenient to have to put medications into your body to counteract the effects of that wheat - like blood pressure medications, or whatever.” Who does Dr. Hall believe could benefit from a wheat-free diet like we teach at Metabolic Coaching? “Anybody that’s breathing.” That about sums it up! PS - Mark lost 15 pounds! You can learn the a wheat-free diet like Dr. Hall used to improve his blood pressure and chronic back pain by watching the videos 1-7 at: http://metaboliccoaching.net/free-content/. Written instructions, the audio version, and low-carb meditations can be found at: http://metaboliccoaching.net/free-content/. Schedule online for your Live Metabolic Coaching session in Lubbock at http://MetabolicCoaching.NET/ This video depicts a real person, not an actor. He has NOT been paid or otherwise compensated for his contribution to this video. This communication is for informational purposes only and does not constitute medical advice. Any health and/or lifestyle modification program should be undertaken only under the direct supervision of your doctor. Individual results may vary.
How to lower blood pressure in MINUTES
 
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How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily, every day, forever. To purchase your own blood pressure machine on Amazon: https://amzn.to/2CNRNuC Become a Patreon: https://www.patreon.com/AdamJStoryDC Our website: http://www.camarillochiro.com/ This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractor, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/YouTube. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support!
Views: 1534637 Adam J. Story, DC
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3655516 BRIGHT SIDE
DANGEROUS FOODS FOR HIGH BP PATIENTS || Health Tips
 
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* Instant Cure For High Blood Pressure Problem: https://tinyurl.com/ybqvd3fo Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , What is DANGEROUS FOODS FOR HIGH BP PATIENTS || Health Tips Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to DANGEROUS FOODS FOR HIGH BP PATIENTS || Health Tips ==================================================== high blood pressure diet menu 15 foods to avoid with high blood pressure treating high blood pressure without medicine foods that lower blood pressure quickly good food for high blood pressure foods that raise blood pressure quickly list of foods for high blood pressure diet foods to avoid with high blood pressure and cholesterol "how to lower blood pressure" "how to lower your blood pressure" "lower blood pressure naturally" "how to lower blood pressure naturally" "blood pressure range" "reduce blood pressure" "hypertension symptoms" "foods to reduce blood pressure" "hypertension treatment" "foods to avoid with high blood pressure" "how can i lower my blood pressure" "hypertension diet" "blood pressure lowering foods" "reduce high blood pressure" "natural remedies for high blood pressure" "high blood pressure treatment" "how to control blood pressure" "what lowers blood pressure" "supplements to lower blood pressure" "low blood pressure diet" "how to bring down blood pressure" "good blood pressure" "best way to lower blood pressure" "how to naturally lower blood pressure" "medicine for high blood pressure" "what foods lower blood pressure" "food for low blood pressure" "what's good for high blood pressure" "high blood pressure remedies" "diet for hypertension" "food that lowers blood pressure" "food for hypertension" "how to lower high blood pressure naturally" "reduce blood pressure naturally" "fruits for high blood pressure" "diet to lower blood pressure" "what to eat for high blood pressure" "diet for blood pressure" "ways to lower blood pressure" "foods that lower blood pressure quickly" "foods to reduce high blood pressure" "foods that lower high blood pressure" "high blood pressure readings" "foods to eat for high blood pressure" "controlling high blood pressure" "how to treat high blood pressure" "how to lower my blood pressure" "treatment for high blood pressure" "lower blood pressure foods" "foods for lowering blood pressure" "food for blood pressure" "best diet for high blood pressure" "foods lower blood pressure" "foods that help lower blood pressure" "foods good for high blood pressure" "vitamins for high blood pressure" "what is good blood pressure" "high blood pressure diet plan" "natural blood pressure reducer" "high blood pressure foods" "foods to help lower blood pressure" "what to eat to lower blood pressure" "lower my blood pressure" "blood pressure reducing foods" "high blood pressure diet menu" "how to cure high blood pressure" "foods to eat with high blood pressure" "the dash diet" "high bp diet" "food for high blood" The 8 worst foods for high blood pressure | theGrio https://thegrio.com/2013/05/22/the-8-worst-foods-for-high-blood-pressure/ The 8 worst foods for high blood pressure health 1x1.trans ... Advice: Steer clear of these meats or at least opt for reduce sodium varieties. High Blood Pressure Diet: Nutrient and Food Recommendations https://www.webmd.com/hypertension-high-blood-pressure/high-blood-pressure-diet WebMD explains how to lower or prevent high blood pressure with your food choices. Read the nutritional facts label on every food package. DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips https://glenwoodnet.com/dangerous-foods-for-diabetic-patients-health-tips/ DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips. Posted by foodsto avoid with diabetes and high blood pressure food for DANGEROUS FOODS FOR DIABETIC PATIENTS || Health - Pinterest https://www.pinterest.com/pin/636203884831181343/ DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips - WATCH to do with blood sugar best food for diabetes and high blood pressure Hi! Sant Shri Asharamji Bapu Devotees - HariOmGroup - || FAQs || https://www.hariomgroup.org/faq Can you give us health tips bapuji mentioned in satsang? Please refer Health tips 8) What are thetips for the remedy of High Blood Pressure? The following ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 183978 Orange Health
Stop Hypertension with the DASH diet
 
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Nutrition Specialist Heidi Harkopf from New England Dairy Promotion Board teaches us the DASH Diet (Dietary Approaches to Stop Hypertension).
Views: 192448 CT STYLE
Eating with High Blood Pressure  Food and Drinks to Avoid
 
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Learn more about hypertension diet at http://www.stophighbloodpressure.com. Eating with High Blood Pressure- Food and Drinks to Avoid is very important for managing hypertension. People experiencing high blood pressure must adhere to an appropriate diet to manage the disease.
10 Foods That Reduce High Blood Pressure
 
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Views: 456857 Interesting Facts
Stop Eating These Foods If You Have High Blood Pressure
 
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High Blood Pressure Foods To Avoid And Foods To Eat - A Hypertension Diet Plan
 
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Certain foods raise your blood pressure - we all know that. But when you ask someone exactly which foods lower blood pressure and which ones increase it, many will just say "it goes up when you eat meat, and down when you eat fruits and vegetables." In a general sense, that right. But many people don't realize that it's not that simple. Food that comes from animals is usually more likely to cause hypertension - high blood pressure - than fruits and vegetables. But even some foods that don't come from animals may contain a lot of certain elements - especially sodium or salt - that affect blood pressure in a negative way. Think potato chips, frozen foods that come in a box (like frozen lasagna), and canned soups, just to name a few. And then there are those fast food french fries we all love. This video offers the basics of a high blood pressure diet plan, spelling out foods to avoid and foods to eat to keep your blood pressure in a normal range. This video is intended for the general public - not for medical professionals. It's meant to provide basic and introductory information about hypertension. If you think your blood pressure is too high, you should see your doctor, and rely solely on his or her diagnosis and advice.
Views: 251592 WS Westwood
Stop Eating These Foods If You Have High Blood Pressure!
 
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Stop Eating These Foods If You Have High Blood Pressure! High blood pressure? One of the most common conditions that one in three adults experience. You probably have someone in your family that suffers from high blood pressure. Nowadays, this condition has gained intense popularity and the number of people who suffer from it rapidly increases. Unfortunately, people can have high blood pressure for years without any symptoms. Even without symptoms, uncontrolled high blood pressure can cause serious health problems such as stroke and heart attack. What Does It Trigger Hypertension? The low intake of fruits vegetables and potassium and a high sodium intake can lead to the onset of this health condition. When having hypertension, you should have a diet low in fats and sodium as well as you should avoid the following foods. 1. Sugar: You may link excessive sugar intake with weight gain and obesity, but it significantly affects the blood pressure. Sugar contributes to obesity, and high blood pressure is a more common condition in people who are overweight and obese. According to the American Heart Association, women should limit the sugar intake to 24 grams or 6 teaspoons on a daily basis. Men should consume no more than 36 grams or 9 teaspoons per day. 2. Pickles: Pickles have a low level of calories and fat but are loaded with vitamin K, an important vitamin which promotes blood clotting after an injury. Unfortunately, pickles are high in sodium. One single pickle contains more than 570 mg of sodium or 1/3 more of the daily recommended dose. Therefore, if you have hypertension, avoid the consummation of pickles. 3. Deli Meat: Processed deli meats are high in sodium. They are seasoned and preserved with high amounts of salt. A 2-ounce serving of these meats has 600mg of sodium. If you add bread, cheese, pickles and condiments, you can quickly become trapped in a sodium bomb. 4. Ramen Noodles: These noodles are a quick to prepare, convenient and inexpensive choice for your meal. However, they not the perfect solution because of the lack of healthy nutrients and components. A package of ramen noodles contains 6grams of saturated fat, 14 grams of fat and 1731 grams of sodium. This amount is 70% more than the daily recommended dose. Also, the flavor packet has most of the sodium, so avoid this particular type of noodles if you want to reduce the sodium intake. 5. Coffee: Coffee can be just another ingredient that you should stay away if you suffer from hypertension. This delicious morning pleasure can cause an instant spike in your blood pressure. Along with coffee, any caffeinated drink such as caffeinated soda or tea can significantly increase your blood pressure. #naturalcures #naturalcuresforhealth #lifewelllived
What's the DASH Diet and Why Doctors Call It the Best Diet
 
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3545337 BRIGHT SIDE
Prevent HYPERTENSION, Reduce CHOLESTEROL & Avoid STROKE by EATING DATES, THE WORLDS 1 SUPERFOOD
 
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Scientists Confirmed: This Is The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol! You are looking for a super healthy food. We have something for you. Try dates. Their healthy properties will relieve you from many health problems including strokes, hypertension or cholesterol. It is because they are rich in nutrients that will boost your metabolism. Here you will find out why they are healthy and good to be included in our daily menu. 8 Health Benefits of Dates 1. Loaded in Iron Iron is especially useful for those with anemia, pregnant women or children. It is enough to eat 100g dates which have 0.90 mg iron. This is 11% of the recommended dose on a daily basis. It is iron that cares about the red blood cells and hemoglobin, providing a better flow of oxygen to the blood. 2. Prevent Diarrhea The potassium is an important mineral that prevents the diarrhea by soothing the intestines and belly flora, triggering more healthy bacteria. 3. Relieve Constipation The soothing properties of dates can relieve constipation and diarrhea. For that reason, put some dates in water for the whole night and in the morning drink their juice in order to speed up good digestion. It would have a mild and laxative effects. 4. Balance body weight Eat dates on an empty stomach to stop excess fat issue. They will help you balance your weight because they have 0 cholesterol, but the level of sugar is there, so be careful. 5. Regulate cholesterol Dates regulate the LDL or so called bad cholesterol by cleaning the blood vessels and preventing any blood clots. 6. Strengthen the Heart Soak the dates in water during the night. In the morning strain them and remove the seeds. You can further blend and eat the seeds. 7. Regulate Blood Pressure Those who suffer from hypertension should consume dates a lot because they have 0 sodium and are rich in potassium. Only 5-6 dates have even 80mg magnesium, a mineral that spreads the blood vessels and improve the blood flow. About 370 mg of magnesium will lower the blood pressure. 8. Prevent Stroke As we mentioned before, the high level of potassium improves the nervous system and prevents any strokes. So, if your potassium intake is 400mg daily, you do not have any need to worry.
Views: 9104 Healthy Lifestyle
Foods to Eat and Avoid to Reduce High Blood Pressure Naturally
 
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Foods to Eat and Avoid to Reduce High Blood Pressure, 5 Foods to Avoid if You Have High Blood Pressure, How to lower high blood pressure naturally. Consuming Natural Foods, Along With Cutting Down Salt, Can Helps in Avoiding Heart Disease. High Blood Pressure, also known as Silent Killer which usually has no Warning Signs or Symptoms, So Must Get Checked Regularly. Elevated Blood Pressure (Hypertension) Can Have Disastrous Concerns including • Stroke, • Heart Attack, • Blindness, • Kidney Failure. There is Treatment including Taking Medications, following by A Healthy Diet Foods & Exercising Regularly Can Reduce Blood Pressure. Here Are Top 5 Foods to AVOID if You Have High Blood Pressure: 1. Table Salt Salt Cause Raises Amount of Sodium in Your Bloodstream & Wrecks the Delicate Balance, Reducing Kidneys To Remove the Water Causing Higher Blood Pressure. 2. Processed / Canned Foods These Foods are Usually High in Salt & Also Other Flavours That Contain Sodium. Look into the Nutrition Label with Low Sodium before buying next time. 3. Luncheon Meats Use Fresh Poultry, Fish, & Lean Meat Instead of Canned or Processed Deli Meats. Usually Sodium-Phosphate Solution is Injected into Processed Deli Meats Can Cause High Sodium. 4. Salad Dressings Dressings Can Be Very High in Sodium Coming From its Type & Brand. Look Into Low Sodium & Reduced Fat Dressing Before Buying Next time. 5. Soy Sauce 1 Tablespoon of Soy Sauce Has 1gram of Sodium. So Remember to Choose Light Soy Sauce Foods When Eating or Buying it. Remember !! Just Prevent from Over-Too-Salty But Adding Some Salt at Moderate is Good to Go, So That You Won’t Missed Other Great Nutrition Foods. 5 Foods to Eat to Reduce High Blood Pressure Add these Foods Into Your Diets to Reduce Your High Blood Pressure. Bananas / Sweet Potato Rich in Fiber & Potassium Is Where Nature Powerful To Bring Your High Blood Pressure Down Because of Potassium Helping to Get Rid Sodium (Salt) from Your Body. Avocado / Spinach Avocado Contains Heart Healthy with - Vitamins, - Minerals, - Phytonutrients, - Monounsaturated Fat, Helps Replacing Artery Clogging Fats Beneficial Lowering Blood Pressure Yogurt Plain Non-Fat Yogurt is High Calcium Diet & It Had Twice The Blood-Pressure Lowering Effect Probiotic Bacteria Helps Promote Intestinal Function. Dark Chocolate Contain Bioactive Phytochemicals That Proven to Protect Against Heart & Vascular Disease Also Helps to Lower Your Blood Pressure. Red Wine Drink SMALL Amount of Red Wine Daily to Lower Blood Pressure with Combination Are Ethyl Alcohol (Ethanol) & Antioxidant Found in Red wine. Musics: Blue Skies - Silent Partner Summer Smile - Silent Partner
Views: 11494 7ReMix Healthy Tips TV
7 Natural ways to lower your blood pressure
 
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7 Natural ways to lower your blood pressure High blood pressure is also called hypertension. Two factors contribute to high blood pressure: the quantity of blood your heart pumps and how narrow your arteries are. High blood pressure raises your risk of heart problems and strokes. Most people have no symptoms, so the best way to detect it is to get screened during a checkup at your doctor’s office at least every year. If you do have high blood pressure, there are some dietary and lifestyle changes that can help you lower your blood pressure 1. Reduce sodium in your diet Foods high in sodium include table-salt, sauces, salad-dressings, bacon, pickles, snacks, fast-foods, canned-foods, etc. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 millimeter of mercury. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams a day or less. 2. Reduce your stress Chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking. Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress. If you can't eliminate all of your stressors, you can at least cope with them in a healthier way. 3. Exercise regularly Regular physical activity at least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury. It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. 4.Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 millimeters of mercury. This eating plan is known as the Dietary Approaches to Stop Hypertension. 5. Supplement your diet with nuts, seeds, and legumes. They are relatively high in fat, but they also have magnesium, potassium, fiber, and protein. Because of this, the DASH-Diet (Dietary-Approaches-to-Stop-Hypertension) recommends eating only four or five servings per week. 1 serving is 1/3 of a cup of nuts. 6.Restrict your sugar consumption. Processed sugars add calories to your diet without providing you with the nutrients that will make you feel satisfied. Reduce your consumption of sweets to, at most, five per week. A serving is a tablespoon of sugar or jelly 7. Monitor your blood pressure at home and see your doctor regularly Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 7048 Natural Ways
Foods to avoid in High Blood Pressure | Hypertension
 
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High blood pressure is also known as hypertension. High BP puts extra strain on your heart and blood vessels which increases your risk of a heart attack or stroke. High blood pressure can also cause kidney diseases. Because of unhealthy eating habits and sedentary lifestyles High blood pressure or hypertension has become a major public health problem. Common risk factors that may cause high BP are:- * Eating too much salt and sodium rich foods * Sedentary lifestyle * being less physically active * Drugs abuse * Alcohol * Smoking * overeating * certain medications * Unhealthy eating * Kidney disorders * Stress * Being overweight * Family history of high BP * Too less potassium and vitamin D in diet In this video we have tried compiling list of foods that may rise your blood pressure and be harmful for your health. It's well-known that too much sodium can contribute to high blood pressure, but these foods can also trigger your blood pressure levels and puts you at risk of severe health problems. With high blood pressure you should have a diet low in sodium and fat, this video contains list of foods you should really avoid to maintain healthy blood pressure levels. By excluding these foods from your daily diet and choosing healthy foods like high grain cereals, fruits & vegetables, low fat dairy products and a healthy lifestyle by doing daily workout, drinking plenty of water, quitting smoking & alcohol may help lowering your high BP today. Blood pressure readings:- 120/80 mm Hg is a normal BP range 139/80-89 mm Hg Pre hypertension 140-159/90-99 mm Hg stage 1 hypertension 160/100 mm Hg stage 2 hypertension If your blood pressure readings are consistently 140 over 90, or higher, over a number of weeks, you are at high risk of developing severe diseases. Remember high BP is not a disease but a health condition which can be controlled easily by making some healthy changes in diet and lifestyle.
Views: 921 Kaveri Tyagi
HIGH BLOOD PRESSURE TREATMENT BY EGGS | HIGH CHOLESTEROL AND EGGS | MYTHS AND TRUTH ABOUT EGGS
 
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welcome to my channel .this video is all about eggs ,their nutrition value and myths about having eggs . we commonly hear that people avoid eating eggs if they are hypertensive ( high blood pressure ) or high cholesterol . in this video I have discussed effects of eating eggs on blood pressure and cholesterol . Eggs are one of nature’s most nutrient-dense foods. One large (53g) Grade-A egg contains 6g of protein and only 70 calories. Canada’s Food Guide considers 2 eggs to be one serving from the Meat and Alternatives food group. IRON.. Carries oxygen to the cells and helps prevent anemia .the iron in eggs is easily absorbed by the body. Vitamin A is fat soluble vitamin and it Helps maintain HEALTHY SKIN and EYES tissue assists in night vision. Vitamin D is fat soluble vitamin and it Strengthens BONES and TEETH may help protect against certain cancers and auto-immune diseases Vitamin E is fat soluble vitamin and An antioxidant that plays a role in maintaining good health and PREVENTING DISEASES . Vitamin B12 is water soluble vitamin and it Helps protect HEART . Folate Helps produce and maintain NEW CELLS helps prevent a type of anemia; helps protect against serious birth defects if taken prior to pregnancy and during the first three months of pregnancy Selenium Works with Vitamin E to act as an ANTIOXIDANT to help prevent the breakdown of body tissues Lutein & Zeaxanthin Maintains good vision; may reduce the risk of age-related eye disease, such as cataracts and macular degeneration Choline Plays a strong role in brain development and function PROTEIN... Essential for building and repairing muscles, organs, skin, hair and other body tissues; needed to produce hormones, enzymes and antibodies; the protein in eggs is easily absorbed by the body LOWER CHOLESTEROL WITHOUT MEDICINE https://youtu.be/1PltzQq4rCI
Views: 434 Dr. Salma Waqas
Natural Remedies for High Blood Pressure
 
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Major causes for death in the USA and reason for any heart  disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 1/2  lemon juice  1/2 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will  prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. For more information and references, check the article on our blog: https://www.naturalcures.me/natural-remedies-for-high-blood-pressure/ -------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 858072 Natural Cures
High Blood Pressure - Top 3 Home Remedies
 
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You can treat High Blood Pressure using the top 3 natural home remedies shown in this video. There are 7 more natural cures to lower the High BP at http://www.top10homeremedies.com/home-remedies/home-remedies-for-high-blood-pressure.html ===== Follow us:===== Website - http://www.top10homeremedies.com Facebook - https://www.facebook.com/top10homeremedies Pinterest - http://www.pinterest.com/10homeremedies Twitter - https://twitter.com/10homeremedies Google+ - https://www.google.com/+top10homeremedies ===== Home Remedies for High Blood Pressure ===== World's medical fraternity has rightly dubbed hypertension as the 'silent killer'. Hypertension relates to rush of blood pressure in the arteries. Constant high blood pressure can lead to life-threatening complications like: • Heart attack • Stroke • Kidney failure • Eye damage • Arteriosclerosis, etc. Normally, systolic and diastolic blood pressure should be around 120/80 mm/Hg. However, when it shoots up to 149 mm/Hg and 90 mm/Hg or more, then it is referred to as hypertension. Systolic blood pressure measures the pressure in the arteries when the heart muscles contract. Diastolic reading refers to the pressure exerted on the artery walls between heartbeats as the heart relaxes. The most common symptoms of this condition are: • Severe headache • Shortness of breath • Nausea • Dizziness • Nosebleed • Palpitation However, many people do not experience the symptoms even when the blood pressure readings are alarmingly high. Hypertension cannot be attributed to one single factor. It can be caused by a combination of factors such as: • Smoking • Alcoholism • High-salt diet • Lack of exercise • Stress • Obesity • Genetics • Increasing age • Chronic kidney disease • Pregnancy • Adrenal diseases • Certain medications, antidepressants, decongestants, oral contraceptives, etc. But don't lose heart. To keep the 'silent killer' at bay, some simple home remedies can be of use to you: Home Remedy 1 • Take a cup of warm water. • Squeeze half a lemon in it. To reduce sourness, you can add honey. • Mix it well. • Drink this on empty stomach, regularly. Home Remedy 2 • Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). • Take 1 teaspoon of this mixture in the morning on an empty stomach and again in the evening. • If you do not have poppy seeds, just add ground watermelon seeds in warm water and steep for half an hour. Strain the solution and drink it. Home Remedy 3 • Have 1-2 crushed garlic cloves daily. • If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. Tips • Include watermelons and bananas in your diet. • Coconut water is also good for high blood pressure and nausea. • Have oats. • Avoid alcoholic and caffeinated beverages. • Reduce salt intake. To avoid salt, flavor your food with herbs and spices, even lemon.
Views: 721252 Top 10 Home Remedies
How To Keep A Healthy Blood Pressure
 
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This advice video is a useful time-saver that will enable you to get good at blood pressure. Watch our short video on How To Keep A Healthy Blood Pressure from one of Videojug's industry leaders. Subscribe! http://www.youtube.com/subscription_center?add_user=videojughealth Check Out Our Channel Page: http://www.youtube.com/user/videojughealth Like Us On Facebook! https://www.facebook.com/videojug Follow Us On Twitter! http://www.twitter.com/videojug Watch This and Other Related films here: http://www.videojug.com/film/how-to-maintain-a-healthy-blood-pressure
Views: 65375 ToHealth
☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally
 
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1449770 Dr Sam Robbins
Healthy Eating & Living : Does High Blood Pressure Cause Diabetes?
 
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High blood pressure restricts blood movement, which puts a strain on all of the body's systems, including the liver, which affects the production of insulin. Eat green, leafy vegetables to avoid diabetes with help from a certified health counselor in this free video on high blood pressure. Expert: Megan Gelber Bio: Megan Gelber is a dually-certified health counselor with Integrative Nutrition and Columbia University. Filmmaker: Kefa Olang
Views: 760 ehowhealth
Hypertension: How Eating 2 Bananas a Day Lowers High Blood Pressure.wmv
 
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http://how-to-lower-your-blood-pressure.com/?page_id=843 Hypertension: how eating 2 bananas a day for a week can lower your high blood pressure by 10%. http://how-to-lower-your-blood-pressure.com/?page_id=843 Hypertension has many causes. The most common of which are associated with our "Western" diet and increasingly sedentary lifestyles. Those of us with high blood pressure are exhorted to adopt a healthy balanced diet to help manage our condition. However, little or no explanation of this entreaty is given. Instead, medication that undermines some aspects of a healthy diet is prescribed. Our bodies are complex organisms that require a certain balance of nutrients for optimum performance. Hypertension can result from an imbalance of nutrients. Ironically, the medication prescribed to lower our high blood pressure can strip out some of these essential nutrients and indirectly compound the condition it was meant to manage! Diet and hypertension: Our modern "Western" diet is often low in fresh fruits, nuts and vegetables. These are the main sources of the nutrients we need to maintain our blood pressures at healthy levels. Whilst our diet often has an over-supply of sodium, more often than not, there is a deficiency of potassium. That deficiency is a common cause of hypertension. The recommended daily amount of potassium for an adult is 4,700mg. Most people's diet gives them less than half of this amount. Bananas are a good source of potassium, with a medium size banana providing about 10 % of our daily requirement for that mineral. There is even more good news, because of other natural hypertension reducing properties of bananas, eating just two a day for a week lowers high blood pressure by as much as 10%. That is as good as or better than some antihypertensive medications, but without the side effects! http://youtu.be/JAIbsfVghnc
Views: 15067 Robert Reddin
9 Signs You're Eating Too Much Salt
 
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How to understand you eat too much salt? Eating too much salt is very dangerous for your health. How much is too much? We’ll answer this tricky question and show you the 9 clear signs that you need to quit salt immediately. HISTORY OF SALT Salt has been an essential element of human and animal diet for centuries. Salt served as a currency in many countries, and people literally got into fights over it. In the Middle Ages, it was sometimes called “white gold” because it was incredibly expensive. Salt has been such an important part of life it has a big place in literature and culture of many nations. It is still a tradition to greet guests with bread and salt in many countries. Some popular cities would not be what they are without salt. Venice, for example, became economically developed thanks to its salt monopoly. Salzburg, which we know as the city of Mozart and “The Sound of Music” translates from German as “salt castle.” There, salt mines were turned into tourist attractions. TIMESTAMPS History of salt 0:50 You are always thirsty 2:00 You need to go to the bathroom a lot 3:04 You are craving unhealthy food 3:51 You have muscle cramps 5:10 Fatigue and headaches are your frequent guests 5:49 Your kidneys hurt a lot 6:40 You have high blood pressure 7:27 Your body is swelling in strange places 8:19 Sometimes you can’t think straight 9:07 How much salt is too much? 9:39 SUMMARY: How much salt is too much? Americans have almost 3,400 milligrams of sodium every day. And, it's more than double the optimal amount! According to the American Heart Association, 1,500 milligrams of sodium is your healthy limit. That's 0.75 teaspoons of salt. That does not sound like a lot, but we have faith you can be strong and limit your salt consumption to this number. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2455323 BRIGHT SIDE
How To Prevent High Blood Pressure Naturally?
 
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Get high blood pressure Exercises Program: http://healthywithdaniel.com/bloodpressure How To Prevent High Blood Pressure Naturally? How to prevent high blood pressure naturally? You can help prevent high blood pressure by having a healthy lifestyle. This means • Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat, and increase the amount of potassium in your diet. It is also important to eat foods that are lower in fat, as well as plenty of fruits, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure. • Getting regular exercise. Exercise can help you maintain a healthy weight and lower your blood pressure. You should try to get moderate-intensity aerobic exercise at least 2 and a half hours per week, or vigorous-intensity aerobic exercise for 1 hour and 15 minutes per week. Aerobic exercise, such as brisk walking, is any exercise in which your heart beats harder and you use more oxygen than usual. • Being at a healthy weight. Being overweight or having obesity increases your risk for high blood pressure. Maintaining a healthy weight can help you control high blood pressure and reduce your risk for other health problems. • Limiting alcohol. Drinking too much alcohol can raise your blood pressure. It also adds extra calories, which may cause weight gain. Men should have no more than two drinks per day, and women only one. • Not smoking. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. If you do not smoke, do not start. If you do smoke, talk to your health care provider for help in finding the best way for you to quit. For more info: http://healthywithdaniel.com/bloodpressure You may be interested: The Vertigo and Dizziness Program: http://bit.ly/2IGQQTu Cure High Blood Pressure: http://bit.ly/2KjpunX Improve Kidney Function: http://bit.ly/2tfCl3b Stop Snoring and Sleep Apnea: http://bit.ly/2zbEt27 The Arthritis Strategy: http://bit.ly/2u84gTh Cure Insomnia: http://bit.ly/2KiMTcu Cure Your Headaches: http://bit.ly/2zbjRXM The Type 2 Diabetes Strategy: http://bit.ly/2NoD6Ae The IBS Solution: http://bit.ly/2KAUOTu Weight Loss Breeze: http://bit.ly/2Nrbpqs The Erectile Mastery: http://bit.ly/2zcNvfs The Ejaculation Master: http://bit.ly/2ISdzvX Follow My Social Media: Facebook: https://www.facebook.com/danielnaturalhealthtips Twitter: https://twitter.com/TipsDaniel Instagram: https://www.instagram.com/danielnaturalhealthtips/ Youtube Channel: https://tinyurl.com/y8acw73b Google Plus: https://plus.google.com/114495187802805981567 Pinterest: https://www.pinterest.com/danielnaturalhealthtips/ Bloger: https://danielnaturalhealthtips.blogspot.com/ Tag: Daniel Natural Health Tips, How To Prevent High Blood Pressure Naturally, Prevent High Blood Pressure Naturally, Exercises Drop Blood Pressure, exercise for high blood pressure, high blood pressure exercise, high blood pressure, lower blood pressure naturally, foods to reduce blood pressure, High Blood Pressure with Diet, ways to reduce blood pressure, how to lower high blood pressure, low blood pressure remedies, Blood Pressure, how to control blood pressure, low blood pressure, ways to low blood pressure
Foods to Avoid For High Blood Pressure | How to Reduce High Blood Pressure Naturally
 
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Foods to Avoid Eating to Reduce High Blood Pressure, How to Lower Blood Pressure Immediately and Naturally by applying correct diet into your body. How to reduce high blood pressure (hypertension) with cutting down sodium and fat in your diet. Top Foods to Avoid with High Blood Pressure With High Blood Pressure, You Now Really Need To Have Diet Low in Sodium & Fat. Here are Top Foods You Should Avoid To Really Reduce Blood Pressure Table Salt Overdose of Sodium Can Direct Damage to Your Heart & Arteries That Cause Raises in Blood Pressure High. Cut Down Salt Intake When Cooking or Eating it Is Best & is Must. Pickles Eat 1 Pickles are Low in Calorie to Be Fit But Sadly They are Loaded with About Quarterly of Your Recommended Sodium A day. Margarine Margarine made From Vegetable Oils contains unsaturated "good" fats But some margarines contain trans fat. Buy Non trans fats & Less amount of bad Saturated fat. Canned Chicken Noodle Soup Well Know Comfort Food To Keep You Warm But 1 Cup Serving Can be Up to 1/3 of Recommend Sodium A day. Mike Mozart https://www.flickr.com/photos/jeepersmedia/15770370810/ Sauerkraut Fermented Cabbage Usually Salted contains a lot probiotic (beneficial bacterial), But with A half Cup has Over 450 mg of Sodium. Fast Food French Fries Delicious French Fries Usually Served & Packed in Large Dose of Fat & Sodium Average Almost 20 grams Fat & 280 mg of sodium. Bacon Bacon Can Be Easily Eaten A lot That Contained Mostly Fat Contains About 5 grams Fats & around 280 mg Sodium with 3 Slices. Whole Milk Dairy Foods is Rich in Calcium, But High Fat Dairy Like Whole Milk, provides about 9 grams Fats & Bad Saturated Fats of 5 gram. Get 2% or1% Milk or Skim Milk Frozen Pot Pies A single pot pie serving about 1400 mg of sodium & about 37 g of fat, this is more than half of daily Recommended Sodium & Fats. Red Meat Avoid Red Meat (beef & lamb) Because it Contain More Cholesterol & Saturated (bad) Fat than Chicken, Fish & Vegetable. This Fatty foods are Bad for Heart & Blood Vessels. Donuts Mostly Are Fried, Full of Sugar & Flour That Mostly Contain Trans fat. - Raise LDL (bad) cholesterol, - Lower HDL (good) cholesterol Instant Cup Noodles Popular Easy for Teenagers Which 1 Pack of Ramen Noodles Has 15g Fats & 1600mg Sodium Mostly From its Flavor Packet. Sugar Foods with full of sugar Cause Weight Gain Leads to Obesity with factors - causing high blood pressure. - slows down the blood flow. Alcohol Alcohol Contain Calories That Contribute To Unwanted Weight Gain - Can Spikes the Blood Pressure - Damages Blood Vessels Walls Musics: The Creek
12 Signs You're Eating Too Much Sugar
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. We at Bright Side are sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5265407 BRIGHT SIDE
How To Lower High Blood Pressure Naturally Without Medication
 
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High blood pressure is also called hypertension. Two factors contribute to high blood pressure: the quantity of blood your heart pumps and how narrow your arteries are. High blood pressure raises your risk of heart problems and strokes. Most people have no symptoms, so the best way to detect it is to get screened during a checkup at your doctor’s office at least every year. If you do have high blood pressure, there are some dietary and lifestyle changes that can help you lower your blood pressure 1. Reduce sodium in your diet Foods high in sodium include table-salt, sauces, salad-dressings, bacon, pickles, snacks, fast-foods, canned-foods, etc. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 millimeter of mercury. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams a day or less. 2. Reduce your stress Chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking. Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress. If you can't eliminate all of your stressors, you can at least cope with them in a healthier way. 3. Exercise regularly Regular physical activity at least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury. It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. 4.Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 millimeters of mercury. This eating plan is known as the Dietary Approaches to Stop Hypertension. 5. Supplement your diet with nuts, seeds, and legumes. They are relatively high in fat, but they also have magnesium, potassium, fiber, and protein. Because of this, the DASH-Diet (Dietary-Approaches-to-Stop-Hypertension) recommends eating only four or five servings per week. 1 serving is 1/3 of a cup of nuts. 6.Restrict your sugar consumption. Processed sugars add calories to your diet without providing you with the nutrients that will make you feel satisfied. Reduce your consumption of sweets to, at most, five per week. A serving is a tablespoon of sugar or jelly 7. Monitor your blood pressure at home and see your doctor regularly Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. This video is for education and information purpose only and should not be considered as legal or medical advice
Views: 528 Natural Solution
Foods To Eat To Prevent Low Blood Pressure Quickly Naturally
 
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You are travelling in the bus, train or you are at your workplace and suddenly, you start sweating, the surrounding tends to become dark and you get to the verge of collapsing. These are a few of the basic symptoms you might have when your blood pressure goes down. In order to prevent such a situation, and if your blood pressure goes down quite frequently, then there are certain foods that you can keep handy in your bag when you travel. It will help prevent low blood pressure and also help to raise the blood pressure level instantly. It isn't just high blood pressure or hypertension that is dangerous, but having low blood pressure is also equally harmful. Low blood pressure, which is also known as hypotension, causes inadequate blood supply to the brain, heart and other vital organs. Earlier, low blood pressure used to be more common among the elderly people; however, now even youngsters seem to be frequently complaining of low blood pressure. So, if you are looking out for an instant solution to raise your blood pressure level, then here is the list of quick food items that can be carried along to increase the blood pressure instantly. Take a look. 1. Salt: Carrying salt along with you is essential if you frequently suffer from low blood pressure. Whenever you feel the blood pressure going down, then quickly add a pinch of salt to a glass of water, stir it and then drink it all. This helps in increasing the blood pressure instantly. 2. Glucose: Adding two teaspoons of glucose with a pinch of salt in a glass of water, can be mixed and consumed to help increase the blood pressure level quickly. Hence, it is always good to carry a pack of glucose along with you if you have ever had low blood pressure before. 3. Water: Sometimes, low blood pressure can also be caused by dehydration. Hence, water is required to hydrate the body. When you have the symptoms of low blood pressure, try to drink lots of water, as it helps increase the blood pressure level instantly. 4. Raisins: It is always good to carry a handful of raisins along with you if you frequently suffer from low blood pressure, as they are known to be the best foods to eat to prevent low BP. Have about 10-15 pieces of raisins if you feel that your blood pressure level is going down. Also, one could soak them in water overnight and have them on an empty stomach the next morning. 5. Honey: If you have low blood pressure, keep a small bottle of honey handy in you bag. Whenever you feel dizzy due to a sudden drop in blood pressure, add one teaspoon of honey with a pinch of salt to a glass of water and drink it immediately. This helps to increase the blood pressure level instantly. Video URL : https://youtu.be/8o8CEmbsUQc
Views: 37862 Health Care Tips
Eating Healthy - How to Decrease Cholesterol and Blood Pressure
 
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To view the next video in this series click: http://www.monkeysee.com/play/2446 Diet to Control Diabetes, Blood Pressure or Cholesterol Healthy lifestyle expert Diana Mirkin explains why our diet causes heart attacks, strokes, diabetes. This video covers diet changes to control or prevent the common risk factors for heart disease and diabetes: high blood pressure, high cholesterol, or high blood sugar. It covers guidelines for breakfast, lunch and dinner; and includes step-by-step preparation of whole-meal salads that anyone can do.
Views: 3138 MonkeySee
How to Recognize and Prevent High Blood Pressure
 
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Dr. John Bucek talks about the risks associated with high blood pressure and how we can avoid it. Permalink: http://www.articlecity.com/videos/health/How-to-Recognize-and-Prevent-High-Blood-Pressure-516957296.php
Views: 2871 Hugh Nurse
Why should you eat garlic for high blood pressure ? | Garlic and High blood pressure
 
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Control High blood pressure naturally | Blood pressure and beetroot https://youtu.be/XZnjRnHwqxc Control High blood pressure | Home remedy for blood pressure | Watermelon and HBP https://youtu.be/uYiEDwYsc2M High Blood Pressure Avoid Foods |Foods to avoid for high blood pressure | Hypertension https://www.youtube.com/watch?v=-YcspORPVt8 Blood pressure and coconut water | Reduce high blood pressure naturally | Hypertension https://youtu.be/nsKiy3E-iio Fruits That Lowers High Blood Pressure | Fruits for High Blood Pressure https://www.youtube.com/watch?v=0YPrk91ziDU Food that control High Blood Pressure | Food for Hypertension |Food good for High Blood Pressure https://www.youtube.com/watch?v=0uG-v0tvamA Does eating garlic help lower your blood pressure? Actually yes it does. Diet Table - TIPS IN A MINUTE Diet Table gives Natural home remedies and tips utilizing natural ingredients to cure and prevent any ailment. Youtube : https://www.youtube.com/c/DietTable Like us on facebook https://www.facebook.com/dietintable/ Follow us on Twitter: https://twitter.com/TableDiet Blog : https://diettable1.blogspot.in/ Disclaimer: The information provided by Diet Table channel are for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Before starting a new diet always seek the advice of your physician. If you have a medical problem, promptly contact your health care provider. -~-~~-~~~-~~-~- Please watch: "Best Shampoo In India For Women | Top 10 Best Shampoos In India" https://www.youtube.com/watch?v=bD-0hl4MrIU -~-~~-~~~-~~-~-
Views: 1219 Diet Table
What Will Happen If You Eat Nothing for 7 Days
 
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How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don't consume any food and drink apart from water. Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. As you plan your 7-day water fasting, try to pick a low-stress time in your life. Doing this during exam season or when you're moving house isn't the best time. TIMESTAMPS What will happen to your body if you stop eating 0:58 What will happen after the first 6 hours 1:59 What will happen after 3 days 2:47 What will happen after a week 3:29 What will happen after a month or up to 70 days 3:46 What is water fasting 4:52 What is intermittent fasting 6:00 How to perform a water fast 7:31 What to do after you’re done with fasting 9:22 Music: https://www.youtube.com/audiolibrary/music SUMMARY -For the first 6 hours of your “no food” period, everything's going to be just fine. -After 6 hours, your body begins to starve since there's not enough glucose in your blood. -After 3 “no food” days, your brain goes to another extreme and starts to break down your body's protein. This happens because proteins release amino acids, which can be converted into the glucose your body so desperately needs. -After one “no food” week, your immune system becomes extremely weak because it isn’t receiving any vitamins or minerals. -Starvation may lead to death after almost a month or up to 70 days. -There's one rule when it comes to water fasting: you don't consume any food and drink apart from water. According to specialists, water fasting should last for no more than a couple of days, and a consultation with a doctor beforehand is obligatory. -If you want to water fast because of the weight loss factor, you have another option: intermittent fasting. This means eating nothing (or just a few calories) for a certain period of time and then eating as usual for another period. -The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. Listen to your body carefully during your first water fasting. -When you're done with your fasting, you should break it slowly. Easily digested foods like soups, juices, pureed fruit, white rice, and mashed potatoes are the best products for your first 2 days. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6513819 BRIGHT SIDE
Eating with High Blood Pressure: Food and Drinks to Avoid
 
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Eating with High Blood Pressure: Food and Drinks to Avoid
Views: 8 Süper film #S
Eating dark chocolate may affect our blood pressure
 
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CNN's Barbara Hall tells us that eating dark chocolate or cocoa may affect our blood pressure. For more CNN videos, check out our YouTube channel at http://www.youtube.com/cnn Or visit our site at http://www.cnn.com/video/
Views: 3993 CNN
10 DANGEROUS FOODS To Avoid For High Blood Pressure
 
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10 DANGEROUS FOODS To Avoid For High Blood Pressure For more Natural Remedies https://goo.gl/D8ajfh 10 DANGEROUS FOODS for High Blood Pressure 1. Canned Beans 2. Premade Soups 3. Canned or Bottled Tomato Products 4. Packaged and Processed Meats 5. Frozen Meals 6. Candy 7. Soft Drinks 8. Pastries 9. Sauces 10. Alcohol ☛More Natural Remedies Videos ►3 Best Way To Get Rid Of Fleas In The House - How To Kill Fleas In 12 Hours - http://bit.ly/2wiehNa ►Jock Itch Home Treatment|5 ways to Cure Jock Itch Fast,Jock Itch Home Remedy - http://bit.ly/2vfC4QU ►Home Remedies For Genital Warts and HPV || How To Genital Wats Cure Naturally - http://bit.ly/2f5jRPy ►How To Cure Nasal Polyps Permanently | Natural Home Remedies for Nasal Polyps - http://bit.ly/2wicVSv ►Homemade Pregnancy Test That Really Work - http://bit.ly/2vko0oH ✓Join Us On Social Media ✓Facebook - https://www.facebook.com/natureandremedy/ ✓Twitter - https://twitter.com/NaturenRemedies ✓Pinterest - https://www.pinterest.com/natureandcure/ ✓Blogger - https://naturencureone.blogspot.com/ Some Useful Article for Blood Pressure Patient Eating with High Blood Pressure: Food and Drinks to Avoid https://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid 13 Foods That Are Good for High Blood Pressure https://www.healthline.com/health/foods-good-for-high-blood-pressure 10 Foods to Avoid with High Blood Pressure https://www.bistromd.com/high-blood-pressure/10-foods-to-avoid-with-high-blood-pressure 15 Foods That Put Your Blood Pressure Through the Roof https://www.edisoninst.com/15-foods-to-avoid-with-high-blood-pressure/ 15 Foods to Avoid if You Have High Blood Pressure https://www.thestreet.com/story/12924541/1/10-foods-to-avoid-if-you-have-high-blood-pressure.html People Also Search how to lower blood pressure instantly foods that lower blood pressure quickly high blood pressure diet menu high blood pressure diet chart foods to avoid with high blood pressure and cholesterol 15 foods to avoid with high blood pressure best bread for high blood pressure is chicken good for high blood pressure indian foods to avoid for high blood pressure Thanks For Watching Please Like, Comment And Subscribe For More Videos Please Subscribe Our Channel #High_Blood_Pressure#Worst_foods
Views: 36 Natural Remedies
Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN
 
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From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN #OWNTV #oprahwinfreyshow #Oprahwinfrey SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
Views: 2698403 OWN
Ask a Dietitian: Will eating cheese cause high blood pressure?
 
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Submit your question at idahodairy.com/ask-a-dietitian #IdahoDairy #AskADietitian #WellnessWednesday
Views: 299 IdahoDairy
After Eating Onions for 7 days , This Is What Happens With Your Body
 
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After Eating Onions for 7 days , This Is What Happens With Your Body Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial After Eating Onions for 7 days , This Is What Happens With Your Body Take out an onion and what will you find? Cover layer on health benefits. Onions are an aromatic that is used as a basis for many recipes and helps the food to reach its true flavor potential. But be careful when preparing onions: many of the nutrients are in the outer layers and can be lost if the onion is too bare. Do not be afraid to cry when you cut the onion. With the right technique, you can get a finely chopped onion without spilling a single tear. Main health benefits of onions: Prevents diabetes: A single serving of onions contains 27% of its biotin DRI. Biotin has many positive effects on one's health, one of which is combating the symptoms associated with type 2 diabetes. Early research suggests that a combination of biotin and chromium could help regulate blood sugar and even decrease endurance to insulin. Healthy skin: Biotin is also important for maintaining healthy skin. It is used to treat brittle nails, prevent hair loss (although research is still ongoing as to its effectiveness in this regard) and maintain the health of the skin. Enhancement of Immunity: Onions contain vitamin C and phytochemicals that increase the effectiveness of vitamin C in your body. What does that mean? A healthier and more effective immune system, that's what. Prevents cancer: Quercetin is more than a fun word. It is also a vegetable flavonoid (another funny word that means vegetal pigment) that possesses potent antioxidants, that fight free radicals that cause cancer. Free radicals are chemical compounds that damage cell membranes and cause cell death. Onions are rich in quercetin and, therefore, are a powerful weapon in the war on cancer. Relieves stress: quercetin does not stop there. It also helps protect your body against stress. When you are stressed, your body produces cortisol. While cortisol is completely normal, too much of it can damage muscle tissue and cause protein breakdown in the body. That's where the onions rich in quercetin come in. During times of prolonged stress, quercetin suppresses the enzyme necessary for the release of cortisol. The next time you have a stressful deadline to meet at work, bring some raw onions to eat! Reduce Cholesterol: Raw onion also promotes the production of HDL, which is the good cholesterol you need to stay healthy. Anti-inflammatory: Onions have anti-inflammatory properties that help those suffering from joint pain and arthritis. But the benefits of betalain are not limited to those with swollen joints; all diseases are rooted in chronic inflammation and, therefore, everyone should look for foods with anti-inflammatory properties. Lower blood pressure: Sulfur in onions acts as a natural blood thinner and prevents platelets from accumulating. This is good for lowering blood pressure and preventing the risk of heart attack or stroke because you are more susceptible if your blood platelets become clogged.
Views: 420277 Live Healthy Life
6 Things That Happen To Your Body, When You Stop Eating Sugar
 
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6 Things That Happen To Your Body, When You Stop Eating Sugar. https://youtu.be/b3Q-bKYbT1g Sugar is fast becoming the biggest dietary enemy we face. It can be hard to think of a life without sugar as it’s in so much that we eat. There can even be surprisingly high amounts of sugar in foods that are meant to be healthy, like fruit. But what exactly would happen to your body once you cut it out? We looked to science, and here six things you could probably expect: 1) Your skin will look better. The link between diet and acne has been long debated but the latest research suggests that it’s very much present. It isn’t just dairy that can contribute to a bad complexion. Sugary foods are a major culprit too. An overview of studies in 2013 found that high GI foods – which include fizzy drinks, pastries, cakes, and chocolate – have a direct impact on the severity of acne. This is because they absorb into the bloodstream quickly causing a fluctuation of hormones, including insulin, thought to instigate oily secretions (called sebum) that lead to spots. 2) You Look younger. Eating a lot of sugar can have an aging effect, it turns out. A study by Leiden University found that those aged between 50 and 70 who had a high level of glucose in their blood consistently looked older than people whose blood sugar level was lower. For every 180 grams of glucose per liter in participants’ blood, their age guessed by others rose by five years. ‘Normally collagen bulks out the skin and gives it a younger plump look, ’ Doctor Ross Perry, a cosmetic doctor at the Cosmedics clinic in London explained to the Mail Online. ‘If you persistently eat a high-sugar diet, then as a result, the collagen and elastin will become more rigid, so it will become easier for wrinkles to form and the skin will lose that youthful plumpness. ’ 3) You’ll sleep better. Diet, sleep, and energy is all things that are interlinked. Once sugar is cut out of your diet, it’s no wonder that you’ll notice a change to your sleep pattern. This 2016 study that examined the impact of different food groups on sleep found sugar to be one of the ones impacting our quality of slumber. Saturated fat and sugar were found to lessen time spent in deep sleep mode. 4) Your heart will be happier. Three times happier, according to research by cardiovascular scientist James J. DiNicolantonio. Looking at the impact of sugar on the risk of cardiometabolic diseases, he found that sugar may as related to high blood pressure and hypertension, as sodium. The research suggests the link could even be greater. Those who consume 25% or more calories from added sugars have an almost three-fold increased risk of cardiovascular disease than those who don’t. 5) You might be in a better mood. That self-loathing after you eat a doughnut may have more of a scientific basis than you would have thought. Studies into the impact of sugar-rich foods on the moods of post-menopausal women found that it was a risk factor in the development of depression. It is caused by the sugar being easily absorbed into the blood that can make you feel irritable and moody later on. Meanwhile the higher consumption of lactose, fibre, nonjuice fruit, and vegetables was associated with lower odds of depression in the study. Source: http://metro.co.uk/ ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Watch More. 8 Things Smart People Don't Do. (https://youtu.be/wF1hX65IS0E) Things Your Sleeping Position Reveals About Yourself. (https://youtu.be/2XD7YdLbSnA) You're Highly Intelligent, If You Have These 6 Struggles (https://youtu.be/3gh9g3D91v4) 10 Signs You're Exceptionally Smart Though You Don't Appear To Be (https://youtu.be/ma7Jk4AKO_Y) 20 Soft Skills For Lifelong Happiness And Success pt#1 (https://youtu.be/y1IaWvMc10o) Anger Management: 10 Tips To Tame Your Temper (https://youtu.be/XIVEb_3Ew9s) How To Become Taller In Few Weeks (https://youtu.be/NfmylkpkEdw) 5 Secrets To Getting Rid Of Smelly Feet (https://youtu.be/g8fSnFAzna4) .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/79060 -~-~~-~~~-~~-~- Please watch: "Top 8 Superfoods to Boost Your Metabolism" https://www.youtube.com/watch?v=aPygA62eZvI -~-~~-~~~-~~-~-
Views: 16546 LifeHackz
High blood pressure diet: Avoid eating the skin on this meat to lower risk of hypertension
 
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High blood pressure, also known as hypertension, affects more than one in four adults in the UK.Certain foods you eat can affect high blood pressure, such as those that contain high levels of salt.Blood Pressure UK states eating too much salt is the biggest cause of high blood pressure and an adults should eat no more than 6g of salt a day.Most of the salt we eat every day is hidden’ which means it’s already in processed foods like bread, biscuits and breakfast cereals, and prepared ready meals or takeaways, and frozen pizzas are another surprising food people with high blood pressure should avoid.According to the charity, this hidden salt accounts for around 75 per cent of the salt we eat - only 25 per cent comes from the salt we add while cooking or at the table. Nutritionists at Healthline recommend people with hypertension to reduce their saturated fats intake and avoid tans fats (a type of unsaturated fat).Foods that are high in saturated fat include chicken skin, full-fat dairy, red meat and butter.The site explains: “Trans fats are found naturally ins mall amounts of fate meats and dairy products. However, the biggest contributor of trans fats is packaged and prepared foods, which also typically contain high amounts of sugar and other low-fibre carbohydrates.“Trans fats are created in a process called hydrogenation, where liquid oils are infused with air to make a solid oil. Hydrogenated oils increase packaged foods’ shelf life and stability.”Research shows that heart health worsens when fats are substituted for processed carbohydrates and sugar. Natural ways to lower blood pressure Tue, January 2, 2018 Blood pressure: How to lower your blood pressure naturally. Play slideshow Natural ways to lower blood pressure The site adds: “Consuming too many saturated and trans fats increase your low-density lipoproteins (LDL), or bad cholesterol. High LDL levels may make your hypertension worse, and may eventually lead to the development of coronary heart disease.“To moderate these risks, don’t increase your sugar intake.”It is also recommended to replace animal, saturated, and trans fats with plant fats, such as nuts, seeds, olive oil and avocado.Another food that should be avoided if you have hypertension is frozen pizza.Healthline explains: “All pizzas can be bad for people watching their sodium intake. The combination of cheese, cured meats, tomato sauce, and crust adds up to a lot of sodium. But frozen pizza is especially dangerous for people with hypertension.“To maintain flavour in the pizza once it’s been cooked, manufacturers often add a lot of salt. One serving of a frozen cheese or meat-and-cheese pizza can contain as much as 982 mg of sodium, sometimes even more. The thicker the crust and the most toppings you have, the higher your sodium number will climb.”A study presented at an American Heart Association meeting suggested eating well-done meat is linked to high blood pressure.Scientists looked at participants who ate at le
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Reduce High Blood Pressure by Eating These Green Salt You Won't Believe
 
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Reduce High Blood Pressure by Eating These Green Salt You Won't Believe, Eat These Green Salt to Helps Reduce High Blood Pressure I know it sound weird, but these green good salts are namely the potassium generally can be found on green veges which works with sodium for healthy blood pressure level. Potassium is important mineral "salt" Also Refers to “good salt” function for blood pressure healthy. Potassium & sodium collaborate to assist as Electrolytes in your metabolic. To be Concern, if you consume more of 1 than the other, the other mineral will auto releasing to restore the balance. If you consumed High-sodium foods, then by eating Rich potassium food or even supplements will let your body to auto release the additional of sodium it was holding onto since you increase the potassium levels. The too much sodium will then be released via flushed from your body. It comes into our mind when potassium directly comes can be found in bananas, but you don’t need just from bananas because they are so high in sugar so recommend to NOT eat too much. YES, banana does has potassium, But there are also many other fruits & veggies contain potassium and Even higher than banana. An avocado, for instance, has 2 times more potassium than banana & also rich monounsaturated fat for healthy heart promote. Mixing the below of wide variety list Veggies of high potassium based On your preferred nutrients required • Swiss chard (960 mg of potassium per 1 cup) • Avocado (874 mg per cup) • Spinach (838 mg per cup) • Crimini mushrooms (635 mg in 5 ounces) • Broccoli (505 mg per cup) • Brussels sprouts (494 mg per cup) • Celery (344 mg per cup) • Romaine lettuce (324 mg per 2 cups) liz west https://www.flickr.com/photos/calliope/2224230284/ For those with high blood pressure, raising your potassium intake is very highly recommended. The current recommended level for adults is 4,700 mg a day. Winter squash is a better choice, But consume in moderation because Of having high carb content which Also bad for high blood. NOT recommend foods • dried apricots (high sugar) • baked potatoes (high sugar) will cause spikes in insulin levels for most people when especially if you have high blood pressure.
High Blood Pressure and Healthy Eating
 
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http://www.rawlifehealthshow.com Can I get my blood pressure normal in time with improved diet? I'm 45 years old, and maybe 15-20 lbs. overweight. I'm very active and feel very well. Honestly, i was stunned that my blood pressure was so high. Also, I do have a fair amount of stress in my job, and have heard stress can cause high blood pressure. Is that accurate? This video is of one of the many questions I answer each week for members of The Raw Life Health Show, http://www.rawlifehealthshow.com