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Full Day of Eating | Indian Bodybuilding Diet Plan
 
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Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant. Buy Original Supplements Online : https://nutrabay.com/store/1 Full Day of Eating Indian Diet Download PDF - https://drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the: 1. For Lunch - You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing 2. For Dinner - Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread. Here are few stats for Ingredients - 60 gm Atta or 60 gm Rice = 40-46 gm Carbs - 2 Brown Bread = 25 gm carbs (Approx) - 1 Banana - 25 gm carbs (Approx) Video on Full Day of Eating India Vegetarian Diet : https://www.youtube.com/watch?v=kOwX51DR9bQ Check best High Protein Low carb vegetarian Sources - https://www.youtube.com/watch?v=pUKUf3TiDr8 How to get Better Pump (Use of Sodium Pre Workout) - https://www.youtube.com/watch?v=HCOCI2_JUJk Make sure to Like Comment and Subscribe Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
Views: 1396507 Abhinav Mahajan
The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included
 
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#StrengthTeam https://www.youtube.com/watch?v=qYFuRf2kc9g https://www.youtube.com/playlist?list=PLnzshqRQzoUVFdx0WXASaGPgUU8cEQaGZ *DISCLAIMER* This is my personal diet and the macros that worked for me. Here is the full diet and all items were purchased for under $100.00 MEAL # 1 - 3 whole eggs, 150 grams egg whites, 10 grams coconut oil, 1 pack quaker protein oatmeal, 8 grams peanut butter MEAL # 2 - 4 ounce 85% ground beef, 250 grams of jasmine rice, 10 grams of coconut oil MEAL # 3 - 4 ounces chicken, 120 grams jasmine rice, 80 grams black beans MEAL # 4 - 4 ounce chicken, 250 grams jasmine rice, 10 grams coconut oil MEAL # 5 - 2 Scoops protein powder, 1 whole banana, 12 grams coconut sugar, 15 grams peanut butter, 10 grams raw honey, *Optional* 10 grams creatine powder MEAL # 6 - 4 ounces chicken, 250 grams sweet potato, 15 grams peanut butter, 50 grams almonds DAILY TOTAL 267 grams PROTEIN 405 grams CARBS 136 grams FAT
Views: 1329789 Strength Team
Full day of eating | Indian Bodybuilding Diet
 
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Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Views: 3017387 Fit Tuber
The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan
 
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►Meal Plans & Online Coaching http://RemingtonJamesFitness.com ►SPOTIFY PLAYLIST https://goo.gl/kBwjAX ►MY MUSIC (Click & It Takes You Straight To Spotify, Apple etc..) https://song.link/us/i/1441800739 ►ANKROMS CHANNEL https://www.youtube.com/watch?v=EMHmrne4XNk&t=345s ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY ►FOLLOW ME MAN!! IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/RemingtonJamesF Facebook: http://Facebook.com/RemingtonJamesFitness Business Contact: ►RJ@RemingtonJamesFitness.com
Views: 702518 Remington James
Meal 1- BreakFast | Guru Mann 'Pure Mass' Program | Health and Fitness
 
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Gulshan Kumar presents 'Pure Mass' Program - Guru Mann's 8 weeks Mass Building Program. Meal 1: BREAKFAST Breakfast is the most important meal of the day. Make sure that you follow these meal plans to achieve the desired goals. ★ TIME TO BUILD THAT QUALITY MASS ★ ★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf SUBSCRIBE NOW to be the first one to follow the 'PURE MASS' Program. http://bit.ly/1eBikoz ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 1358815 Health And Fitness
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
 
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Follow this meal plan for more gains - http://athleanx.com/x/meals Subscribe to this channel here - http://bit.ly/2b0coMW When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle. The first is to stop using the word diet. This implies a short term solution when what you really need is a long term, lifetime approach to eating. The second is to stop listening to the age old advice of “eat big, get big” since it just is not true. In this video, I show you the real problem that is keeping you or someone you know too skinny. Often times it has nothing to do with the amount of calories that are being taken in on a daily basis, but rather the quality of the calories that are being eaten. I’m going to show you real world examples of how this plays out time and time again. Using myself as the example, and hardgainer Jesse as well, you will get to see exactly what I ate as a child that was holding back the gains I was supposed to be seeing. To begin, most skinny guys are eating enough calories. I know, shocking huh? It isn’t some super high metabolism that is keeping them skinny. That helps a bit, but more importantly, there is a dearth of quality calories coming in that often times derails the pursuit of muscle growth. A true muscle building diet should contain high amounts of each food, but only after the quality of that food is secured. Muscle building diets should consist of the standby ingredients like oatmeal, vegetables, protein sources, etc. That said, the type of diet plan that I show you here (with a sample breakfast) is devoid of most of these let alone vitamins, minerals and good overall dense calories. This can be fixed however, if you allow for a bit of a transition time rather than trying to reach your goal right away. The problem most people make is trying to make too large of a change right away. Instead, what you want to do is see if you can identify a middle ground between how you are currently eating and how you know you should be eating. If you can do this, you can more easily take steps to start eating more in line with where you want to go rather than forcing yourself to try and adopt this completely foreign way to feed yourself. Remember, if it feels too much like work, then your mind is eventually going to treat it like work and sooner or later you are going to want to “call in sick”! Eat like an athlete and treat your food as fuel and you will realize just how important good nutrition is to your overall development and performance. If you want a complete step by step, meal by meal eating plan to go along with your daily workouts, head to http://athleanx.com and get your ATHLEAN-X Training System. For more videos on how hardgainers should workout to build muscle as well as meal plan videos on what to eat to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1378108 ATHLEAN-X™
The Brandon Harding Bulking Diet FULL DAY OF EATING (Building Lean Muscle)
 
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Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ Hardbody T-Shirts: https://officialhardbody.com/brandon-harding/ 12 Week Workout & Diet Personal Plan: https://officialhardbody.com/brandon-harding-12-week-plan/ AFLETE App (access to plan): https://appsto.re/gb/HuTpeb.i ➢BPI® Sports - http://bit.ly/2vthg5O - "HARDBODY20" as your 20% discount code ➢BPI® Sports UK - https://bpisports.co.uk - “HARD40” as your 40% discount code ➢TAYROC - http://tayroc.co/hard_body - “HARD10” as you 10% discount code ➢RISE - https://www.rise.ca/ - "HARD10" as your 10% discount code ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody... ➢Facebook: https://www.facebook.com/brandon.harding.16 ➢Twitter: https://twitter.com/BrandonHardbody ➢Snapchat: Brandonhardbody
Views: 769463 Brandon Harding
Meal Prep 3,000 Calories In 14 MINUTES!
 
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» Website: http://www.mikethurston.co.uk/ » EHPLabs 10% Off http://www.ehplabs.com/ » https://oneathletic.com/ 20% off MIKE20 » Instagram: https://www.instagram.com/mikethurston
Views: 651991 Mike Thurston
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
 
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When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to build muscle, it will enable you to perform that much better in the gym and physically recover and progress that much faster. However, the unfortunate part is that most people are completely lost with what a diet to gain muscle should look like and what the best foods to eat for muscle gain really are. Luckily, in this video we’ll cover exactly what the best diet to gain muscle really is and how to eat for muscle growth. Towards the end of the video, I’ll also provide a muscle building meal plan that you can get started with right away. Enjoy! VIEW MY 4 SCIENCE-BASED PROGRAMS HERE: https://builtwithscience.com/courses/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt MACRONUTRIENT CALCULATOR: https://builtwithscience.com/muscle-building-diet/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: Calories: https://www.ncbi.nlm.nih.gov/pubmed/23679146 Protein: https://www.ncbi.nlm.nih.gov/pubmed/16174292 https://www.ncbi.nlm.nih.gov/pubmed/28698222 Carbs/Fats: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Spread protein out 4 meals: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Liquid calories: https://link.springer.com/chapter/10.1007/978-1-4899-8077-9_4 Pre-workout carbs/protein beneficial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2575187 Egg whites vs whole eggs: https://www.ncbi.nlm.nih.gov/pubmed/28978542 Omega-3 benefits: https://www.ncbi.nlm.nih.gov/pubmed/29510597 MUSIC: https://soundcloud.com/lakeyinspired
Views: 247993 Jeremy Ethier
My Diet To Build Lean Muscle Mass (Full Day Of Eating)
 
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►Online Coaching (Custom Meal/Workout Plans & Support): http://www.student-aesthetics.com ► Order my book (My Shredded Lifestyle): http://www.myshreddedlifestyle.com ► Kristal Limited Clothing: http://www.kristal-limited.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- ►30% off at MyProtein (Code: MERIJN) USE LINK: https://bit.ly/2IZvyWa ►Alphalete: http://bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: http://instagram.com/merijn ►Facebook: https://www.facebook.com/merijnlifestyle ►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/ ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
Views: 2018139 Merijn
Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
 
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FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different "tricks" over the years, that a lot of us just say "whatever" when it comes to counting their calories and macros. This video will show you EXACTLY how to calculate your daily macronutrient intake needs. For more information on how to calculate your macronutrient (protein, carb, fat) intake please see the FULL ARTICLE here: http://scotthermanfitness.com/article... One Month FREE TRIAL- promo code: FREEFITNESS https://scotthermanfitness.com/regist... (0:26)- Link To Meal Planner: http://scotthermanfitness.com/mealpla... (0:40)- What you need to know! (1:00)- My Info & Calculations (2:41)- Protein Multiplier (3:27)- Fat Multiplier (4:12)- Converting Macros from GRAMS to CALORIES (5:19)- Carb Multiplier (6:41)- My Daily MACROS! (7:59)- Carb Intake Guidelines (9:09)- My FINAL Daily MACROS! (10:22)- Promo Code For FREE One Month Trial of my meal plan!
Views: 1044266 ScottHermanFitness
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
 
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Views: 1341299 Jeremy Ethier
Skinny Guy Meal Plan for Muscle-Building  | Weight Gain Tips
 
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Download my FREE 12 Week Muscle Building program: http://musclemonsters.com/massinaflash Join the SkinnyBuffMan Movement: http://skinnybuffman.bigcartel.com/ Follow SkinnyBuffMan on Twitter: https://twitter.com/skinnybuffman Free Macro Calculator:http://www.musclemonsters.com/2015/08/ep2.html Have fitness questions? Ask here! http://facebook.com/musclemonsters Instagram @musclemonsters Muscle Monsters Podcast: https://itunes.apple.com/us/podcast/muscle-monsters-podcast-train/id1033638570?mt=2 Skinny Buff Man Clothing: http://skinnybuffman.bigcartel.com/
Views: 152035 musclemonsters
My Lean Bulking Diet | Gaining Muscle Without Fat
 
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👉LET ME COACH YOU From $1/Day: https://www.jointhemassivefam.zacperna.com.au 👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 👉Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness
Views: 424638 Zac Perna
FULL DAY OF EATING Building Muscle While Staying Lean (CLEAN BULK)
 
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Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ 12 Week Workout & Diet Personal Plan: https://officialhardbody.com/brandon-harding-12-week-plan/ AFLETE App (access to plan): https://appsto.re/gb/HuTpeb.i Online Coaching: https://officialhardbody.com/brandon-harding/ Shop Hardbody: https://officialhardbody.com/brandon-harding-tshirt/ ➢BPI Sports - https://bpisports.co.uk/ - "HARD40" as your 40% discount code ➢TAYROC - https://uk.tayroc.com/ - “HARD10” as you 10% discount code ➢RISE - https://www.rise.ca/ - "HARD10" as your 10% discount code ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody... ➢Facebook: https://www.facebook.com/brandon.harding.16 ➢Twitter: https://twitter.com/BrandonHardbody ➢Snapchat: Brandonhardbody
Views: 220747 Brandon Harding
MY BULKING DIET: Meal By Meal | Shopping and Cooking- Zac Perna
 
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Views: 1623908 Zac Perna
5 Diet Tips for Skinny Guys (BULK UP FAST!)
 
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Learn how to bulk up fast for skinny guys. This is my ectomorph diet. ▼ see below for links & more ▼ FREE BULKING ROUTINE: ➜ https://www.howtobeast.com/get-jacked BULK Pre-Workout (coupon = "BEAST"): ➜ http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast MY PROTEIN POWDER (COUPON = "BEAST"): ➜ https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast DIET CALCULATOR: ➜ https://www.howtobeast.com/diet-calculator ALPHA&DELTA HEADPHONES: ➜ http://amzn.to/2DoqVRQ MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: RÜFÜS DU SOL - Like An Animal (Blue Nites Turn)
Views: 1669542 How to Beast
Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep And Pack
 
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Looking for a simple bulking meal plan to gain weight as well as muscle without breaking your budget? Look no further, this 4400 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, I break it down into 3 different parts or videos so it can be easily followed. This part 2 and will go over how to cook and package the meals. Be sure to check out the other 2 videos as well, which can be found below. Get the FULL printable meal plan here: http://www.waterjugfitness.com/bulking-meal-plan.html Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://youtu.be/S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat https://youtu.be/1RQHMA-SmLI Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Twitter: @WaterJugFitness Instagram: @WaterJugFitness Snapchat: WaterJugFitness
Views: 2150272 Water Jug Fitness
How I Got Huge Eating 3 Meals A Day | Full Day Of Eating
 
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HOW I GOT HUGE EATING 3 MEALS A DAY | FULL DAY OF EATING - 3 meals a day bulking diet meal plan. My diet of how eating 3 meals a day got me huge and how I got big eating 3 meals a day. ►SUBSCRIBE: https://www.youtube.com/user/SuedeStrongFitness?sub_confirmation=1 ▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com ▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics ▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics ▶TWITTER: https://www.twitter.com/AseelSoueidFit ▶SNAPCHAT USERNAME: AseelSoueid ▶EMAIL: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:
Views: 27404 Diabetic Aesthetics
How to Eat for Mass | Jay Cutler Living Large | Ep 3
 
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The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan! ► Jay Cutler's 8-Week Mass Program: http://bbcom.me/2HsYSQo ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2HtrcSL Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys. Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in the right amounts at the right times, and you'll be a mass monster in the making. Let the metamorphosis begin. He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot. "Cooking and eating is five to six hours of my day, no question," Jay says. "If you follow me around for a day or two, you'll see that most of my time is spent eating meals." Food is Jay's biggest expense, his biggest time-sink—and one of the main reasons he's been so monumentally successful. Eating so much so often is Jay's biggest challenge. "The hardest part about being the competitive bodybuilder Jay Cutler is the amount of calories I need to eat," he says. Most bodybuilders love to eat; they crave food. Not Jay: "I have zero cravings and zero anticipation for any meal. I don't look forward to food." Jay may not love it, but he still has to eat every three hours. He eats at midnight, again at three a.m., and then he eats his breakfast at six a.m. "The consumption of food remains consistent, and I still can't eat enough," Jay says. When he's training for a contest, Jay likes to stay home to prepare his food, leaving nothing to chance. "I like to weigh everything," he says. "[Precontest], I take my diet very seriously." Nonetheless, Jay's immense caloric expenditure means he eats food that most clean eaters would avoid. "Having a turkey sandwich and some potato chips is great for me," he says. "I'll have a Snickers bar every once in a while." To keep his size, Jay also needs a pretty consistent fuel of insulin-stoking simple carbohydrates. "Dense, fibrous carbs don't hit my body hard enough." He may not like having to eat as much or as often as he does, but Jay has the experience and willpower to do it well. It is his mental toughness that makes him not only a physical specimen but also a warrior at the mental game. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FbU5C5 ► Signature Pre Workout: http://bbcom.me/2FbUrbT ► Signature Amino Plus Energy: http://bbcom.me/2FecQoD ► Signature BCAA: http://bbcom.me/2FbUO6h ► Signature Fish Oil: http://bbcom.me/2FbV8lv ► Signature Creatine Monohydrate: http://bbcom.me/2FbVuZn ► Signature Multivitamin: http://bbcom.me/2FeBs0z ► Bodybuilding.com Clothing: http://bbcom.me/2Fe6BB4 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2HvdUVK ► Sales & Specials: http://bbcom.me/2Hw5ygu ► Fitness Articles: http://bbcom.me/2FfKhHh ► Premium Fitness Plans: http://bbcom.me/2Hw5JIG ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 7604345 Bodybuilding.com
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 4551316 Bodybuilding.com
Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG
 
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First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tSH3FJ How To Cook Like A Gent Video: https://www.youtube.com/watch?v=ydztfj8xuV8 Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video! Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store. Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015. First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream. He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals. Blue Apron Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get 'just enough' so there's no waste! There's nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!
Views: 1388384 alpha m.
What To Eat To Build Lean Muscle - Part 1:  Breakfast
 
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http://athleanx.com/x/musclebuildingbreakfast You've asked for it for quite some time now....and here it is! AthLEAN-X goes "nutrition" this time and tells you the ins and outs of breakfast! Have you ever wondered exactly what Jeff eats to get his ripped, shredded, muscular physique? Well...here's a hint. It's A LOT of food. As you'll see over the course of this miniseries on what Jeff eats to look this way, there is very little calorie restriction going on here! The AthLEAN-X Training System comes complete with 90 day "done for you" meal plans that spells out for you in simple and easy to follow terms....exactly what you need to eat for breakfast, lunch, dinner and snacks to build lean muscle, burn fat, and look great! Eating for muscle growth doesn't have to be boring, tasteless or just plain impossible to follow. You can eat breakfasts that not only taste great but add lots of lean muscle and kick off your day with endless amounts of energy. Let celebrity fitness trainer Jeff Cavaliere take you into his kitchen for part 1 of the "What to eat to build lean muscle" series where he shows you how to make your very own muscle building breakfast in under 10 minutes. When you're done watching, make sure to head to http://athleanx.com to get your very own 90 day fat burning, muscle building meal plans (with over 10 choices per meal!). Start the year 2K-X off on the right foot. Don't starve yourself! EAT to build!
Views: 1152065 ATHLEAN-X™
Full Day of Eating | Indian Bodybuilding Diet Plan
 
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- Full Day of Eating | Indian Bodybuilding Diet Plan. 1. All Natural Extra Crunchy Peanut Butter: Link : https://amzn.to/2NhGb90 2. All Natural Creamy Honey Peanut Butter Link: https://amzn.to/2NMrnP7 3. All Natural Creamy Peanut Butter Link: https://amzn.to/2OsfivF
Views: 852099 Rohit Khatri Fitness
Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)
 
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When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game. In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 2378207 MY BOLLYWOOD BODY
Full day of Eating | Indian Bodybuilding Diet | Vikas Choudhary
 
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This is my full day muscle building diet that i follow every day, a lot of you had been asking me to make it so here it is, i hope you like it! Thanks for Watching! Please SUBSCRIBE! Instagram - https://www.instagram.com/vikassinghchoudhary/ Facebook - https://www.facebook.com/imthegreatest/ Music: Alan Walker - Spectre [NCS Release]
Views: 3978368 Vikas Choudhary
HOW TO GAIN MASS WITHOUT STEROIDS w/ Jeff Seid
 
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Diet To Build Muscle Mass PREVIOUS VIDEO https://www.youtube.com/watch?v=fYbgDNor2wY FOLLOW ME ON INSTAGRAM https://www.instagram.com/aesthetics_tv/ SUBSCRIBE FOR MORE VIDEOS! JEFF SEID PARTY & GIRLS & BODYBUILDING AND FITNESS MOTIVATION Shoulder Workout with Armin van Buuren, Showtek and Jeff Seid Jeff Seid - 9 years body transformation Jeff Seid Jeff Seid Motivation Jeff Seid A Day in the Life Jeff Seid Fitness Motivation Zyzz ? Jeff Seid Motivation 2015 HD JEFF SEID WINS STOCKHOLM PRO - QUALIFIES FOR 2016 MR OLYMPIA Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout Bulked Up: Jeff Seid Back Workout Jeff Seid 2016 Jeff Seid workout
Views: 799045 AestheticsTV
The 6 Minute Muscle Building Meal Plan - Healthy Dinners
 
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http://athleanx.com/x/6minutemealplan You will never confuse me with Emeril that's for sure. But that doesn't mean that I can't teach you how to cook up an awesome tasting meal in minutes that won't only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you'll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I'm going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it's actually necessary for your body to burn fat and get lean. With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again...and enjoying your food like you used to (when you weren't on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism. Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men's Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http://athleanx.com to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!
Views: 1332682 ATHLEAN-X™
Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat
 
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Looking for a simple bulking meal plan to gain weight as well as muscle without breaking your budget? Look no further, this 4400 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, I break it down into 3 different parts or videos so it can be easily followed. This is part 3 and will go over when to eat the meals. Be sure to check out the other 2 videos as well, which can be found below. Get the FULL printable meal plan here: http://www.waterjugfitness.com/bulking-meal-plan.html Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://youtu.be/S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep and Pack https://youtu.be/NwwYIu92shk Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Twitter: @WaterJugFitness Instagram: @WaterJugFitness Snapchat: WaterJugFitness
Views: 463220 Water Jug Fitness
How IFBB Pro Evan Centopani Eats to Build Muscle | Iron Intelligence Training Program
 
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Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program. ► Shop Animal Supplements: http://bbcom.me/2DPMzvp ► Premium Fitness Plans: http://bbcom.me/2DQ7j60 ► Evan Centopani's Iron Intelligence Training Program: http://bbcom.me/2DRGWN1 That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program Iron Intelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders. No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program—although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale. This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads. | How Much to Eat | - Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says. - That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"—vegetables—and he encourages you to do the same. - Here are the macros he recommends for anyone following Iron Intelligence: Protein: 1.5 grams per pound of body weight per day Carbohydrates: 1.5 grams per pound of body weight per day Healthy Fats: 0.65 grams per pound of body weight per day Vegetables: 2 grams per pound of body weight per day Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym. | What to Eat | Protein Sources: Chicken and turkey breast, chicken liver, lean red meat (90/10 ground, flank steak, sirloin, filet), white fish (cod, fluke, flounder, sole), eggs, whey protein Carbohydrate Sources: Rice (white, brown, jasmine), sweet or white potatoes, oats, fruit, oat flour, brown rice syrup Fats: Nuts (almonds, walnuts, pecans, macadamia nuts), seeds (pumpkin, flax, sunflower), avocado, olive oil, canola oil Vegetables: Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, bell peppers, carrots, rutabaga, turnips, squash ========================================­===== | Evan Centopani's Recommended Supplements | ► Animal Fury Pre-Workout: http://bbcom.me/2DPApTg ► Animal Whey: http://bbcom.me/2DRhEPr ► Animal Omega: http://bbcom.me/2DOEOWA ► Animal Pak: http://bbcom.me/2DSyEEA ► Universal Carbo Plus: http://bbcom.me/2DRi5t3 ► Universal Creatine: http://bbcom.me/2DNSfG1 ► Animal Shake Cup: http://bbcom.me/2DQpkBk | Animal Clothing & Accessories | ► Animal Iron Intelligence Iconic T-Shirt: http://bbcom.me/2DRGRcb ► Animal Iconic Tank: http://bbcom.me/2DP29Hn ► Animal Iconic T-Shirt: http://bbcom.me/2DPNnjV ► Animal Pullover Hoodie: http://bbcom.me/2DP5GWu ► Animal Zip Up Hoodie: http://bbcom.me/2DQpdpo ► Animal Sweatpants: http://bbcom.me/2DQpkkO ► Animal Beanie: http://bbcom.me/2DOEwis ► Animal Gym Bag: http://bbcom.me/2DQ7b6w ► Animal Wrist Wraps: http://bbcom.me/2DRjz6i ► Animal Pro Lifting Straps: http://bbcom.me/2DOEcQM ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2DQEmqT ► Sales & Specials: http://bbcom.me/2DOZBt2 ► Fitness Articles: http://bbcom.me/2DOZDkE ► Premium Fitness Plans: http://bbcom.me/2DQ7j60 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5276333 Bodybuilding.com
Mass Gaining Diet for Skinny Guys (MEAL BY MEAL)
 
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➜ My Protein Powder (coupon=BEAST): https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast ➜ Free Bulking Routine: https://www.howtobeast.com/get-jacked Inside this video: My bulking diet for skinny guys. And my bulking workout for skinny guys. This is how to bulk up fast. ➜ Diet Calculator: https://www.howtobeast.com/diet-calculator ➜ BULK Pre-Workout (coupon=BEAST): http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast ➜ Alphalete Clothing: https://alphalete.shop/how-to-beast MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com CAMERA GEAR: ➜ Main camera: https://amzn.to/2H3caT9 ➜ Camera lens: https://amzn.to/2HCF2Tr ➜ Microphone: https://amzn.to/2HBHXeU ➜ Drone: http://amzn.to/2CJWtgy ➜ GoPro: http://amzn.to/2BRpyKo ➜ My first camera: http://amzn.to/2oqjCAq NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Austin. I upload new videos every Monday & Thursday. Song credit: Jim Yosef & Alex Skrindo - Ruby [NCS Release] Intro song: JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release]
Views: 46937 How to Beast
Full Day Diet Plan For Vegetarians | Muscle Building Diet
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : healthnfitness1996@gmail.com For Online Personal Training : nikhilnautiyal004@gmail.com Well you people have been asking me for this video from quite a long time now, but due to shooting purpose of other videos, this video got delayed and i'm really sorry for that. Well In this video i'm going to show that how a vegetarian can build muscles too by not anything like chicken, eggs or fish. The video is about Full Day Diet Plan For Vegetarians | Muscle Building Diet. Just follow this diet for 15 days and see yourself changing. All the best. Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Views: 512096 Nikhil Nautiyal Fitness
My 4-Day High Protein Vegan Meal Plan
 
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Get our vegan meal plan recipes here: https://fitmencook.com/vegan-meal-plan/ Whether you are vegan, vegetarian or just someone who is adventurous and likes to try new stuff from time to time, this meal plan is for you because the food is delicious, nourishing and completely plant-based. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals into our weekly meal plans. I recently convinced my dad to go vegan to help clear up a lot of his health issues and in just 4 months he'll lost close to 40 pounds. The vegan diet plan is perfect for weight loss and it's healthy! What a perfect combination. Get our vegan meal plan and grocery list above. Enjoy the video and let me know what you think about it in the comments below. :) ►GET A WEEKLY VEGAN MEAL PLAN INSIDE THE MEALPREPPRO APP: http://bit.ly/MealPrepPro Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more vegan recipes subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Views: 84741 Fit Men Cook
What I Eat In a Day As A Vegan Bodybuilder (TIPS TO GAIN MUSCLE)
 
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DazzlePro Toothbrush: http://dazzlepro.com/humeruselements Code: humeruselements for 75% off ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com I haven't tracked in a bit since I've been moving around so much so today I wanted to film everything I'm eating in a day as a vegan bodybuilder and then track it afterwards to see how close to my goals I'm getting with it! Hopefully you enjoy this video, if you do make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already! YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► Snapchat: BRIANTURNER ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my second channel: http://www.youtube.com/HumerusProgress ► My personal Facebook: https://www.facebook.com/brian.turner.1257604 STUFF I USE: ► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo ​Try Online Counseling: http://tryonlinetherapy.com/humerusfitness If you are struggling with anxiety, depression or suicidal thoughts from acne or mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, it can really help. By using my BetterHelp referral link, you support my channel SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA LIFT HEAVY OR DIE MIRIN'! Check out my extra content channel: http://www.youtube.com/HumerusProgress Help support with a purchase http://www.beyondtheweak.com Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound. Some clips provided by FootageIsland.
Views: 246675 Brian Turner
Bulking Meal Prep For Building Muscle - 4,400 Calories A Day: Prep And Pack
 
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Struggling to gain weight and build muscle? You're probably not eating enough to meet your needs. This bulking meal prep packs 4,440 plus calories to help you gain weight and build muscle. I struggled for years but have found several meal plans that have helped me and this is one of them. And I believe it can also help you! This is part 2 and will go over prepping (cooking) and packaging the meals. Want a printable PDF which contains: - Grocery List - List of Cooking Utensils - List of Supplements - Detailed Cooking Instructions - Complete Breakdown of Meals and Calories - And more... Get it here https://sellfy.com/p/u35C Get Your Own Meal Prep Containers! http://www.waterjugfitness.com/meal-prep-containers Parts 1 and 3 of this series videos below: Bulking Meal Prep – 4,400 Calories A Day: Groceries https://www.youtube.com/watch?v=LnjqsuxUUc0 Bulking Meal Prep – 4,400 Calories A Day: Time To Eat https://www.youtube.com/watch?v=4ysAhGIzlPU Also, this series is very similar to my other Bulking Meal Prep Series "4,400 Calories A Day For Less Than $70 A Week". The main difference between these 2 meal plans is the cost and variety. The newest series has much more variety, which will make the meals easier to eat. All the videos to that series can be found below: Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://www.youtube.com/watch?v=S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep And Pack https://www.youtube.com/watch?v=NwwYIu92shk Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat https://www.youtube.com/watch?v=1RQHMA-SmLI CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Views: 228673 Water Jug Fitness
Grow for Cheap | Kali Muscle
 
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Later, lobster. Bye, bye filet mignon. Save your dough and grow with huge this Kali Muscle-approved meal. Kali Muscle's Hyphy Mud Pre-Workout ► http://bbcom.me/2CdVMwH Premium Fitness Plans ► http://bbcom.me/2CdGVm5 | Follow Kali Muscle on Social Media | Twitch ► http://twitch.com/kalimuscle YouTube ► http://full.sc/1rgLfsM Website ► http://kalimuscle.com Facebook ► http://facbook.com/realkalimuscle Instagram ► http://instagram.com/kalimuscle Twitter ► http://twitter.com/kalimuscle Snapchat ► http://snapchat.com/kalimusclesnap If you think Kali Muscle is going to give you complicated instructions on how to eat to grow, well, you don't know Kali. After all, this is the man who created the legendary DIY pre-workout "Hyphy Mud" while in lockup, using nothing more than cola and instant coffee. He also believes in the muscle-building potential of simple foods like ramen noodles so strongly, he has been known to bathe in them. So take it from Kali: "Rice, oatmeal, chicken, fish—that's all you need to get jacked." In the video "Kali Muscle Cooks," which he created for the Bodybuilding.com YouTube channel, Kali shows us how to make nothing more than a pack of chicken tenders and a bag of jasmine rice last for a few protein-rich meals. For less than $10—or roughly one fat-and-sodium filled fast-food meal—you're set. Want to lose weight rather than gain? Just swap out the rice for veggies. No, you don't need to be jacked up on Hyphy Mud to enjoy making this recipe; just full of enthusiasm. Kali has plenty to share. ========================================­===== | Kali Muscle's Supplements | Hyphy Mud 2.0 Pre-Workout ► http://bbcom.me/2CdVMwH - Potent Pre-Workout* - Formulated To Support Athletic Endurance* Hyphy Aminos ► http://bbcom.me/2CcNeWG - Comprehensive Amino Acid Blend To Support Muscle Recovery* - An Advanced Recovery And Endruance Formula* ========================================­===== | Chicken & Rice | | Ingredients | - Chicken 1-1/2 lbs. - Jasmine rice 2 cups - Cilantro to taste - Honey to taste - PAM to coat pan | Directions | 1. Spray a pan with PAM. Cut chicken into pieces. 2. Place chicken in the pan. Add honey. Take a swig off the bear. 3. Add 2 cups of rice to a rice cooker, and add 2 cups of water. 4. Flip chicken with a spatula, or a fork. Whichever. Just make sure you're wearing your sunglasses indoors—it's the key to succulent chicken. 5. Once the center is cooked through and the rice is done, plate your dish. 6. Top rice with cilantro. Make lots of popping noises to announce your enthusiasm for the food that's about to enter your face. 7. Slice chicken. Top with BBQ sauce because it tastes good. | Nutrition Facts | - Serving size: 1 plate - Recipe yields: 2 servings (because you can't always eat by yourself) - Calories: 1144 - Fat: 12 g - Carbs: 72 g - Protein: 106 g ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1662611 Bodybuilding.com
10 BEST Foods To Add MUSCLE Mass FAST!
 
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Pete & Pedro 25% Off Code: BETTERCUT25 http://peteandpedro.com Putty: https://peteandpedro.com/product/putty/ Salt: https://peteandpedro.com/product/salt/ Oats Overnight: http://oatsovernight.com Check out the *NEW* ALPHA M. website: http://alpham.com Tiege Hanley: SKINCAREGOLD25 25% off 1st system http://tiege.com MENfluential Media: http://MENfluential.com I Am Alpha M http://iamalpham.com Aaron Marino: http://aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All promotion and advertising inquiries: Terry@MENfluential.com In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha's opinion. What is your favorite body building food? Foods to Build Mass 1. Eggs - best bang for your buck. They're affordable, great snack, and all 9 essential amino acids. 2. Lean beef - one of the best foods to put on serious quality size 3. Chicken breast - protein-packed option and a medium breast is the perfect portion 4. Cottage cheese - low fat or no-fat is super easy to grab. It's casein protein, a slow digesting protein. The downsides are the dairy and sodium 5. Fish - cod, salmon, and tilapia are Alpha's favorites. 6. Avocado - you need the fats for body functions 7. High quality protein powder 8. Oatmeal - low on glycemic index, keeps you feel, and high in fiber 9. Sweet potato - one of Alpha's all time favorite foods, lower glycemic index than white potato 10. Whole grains - brown rice, quinoa, wheat berries
Views: 2304388 alpha m.
What I Eat in a Day | How I Build Muscle and Stay Lean
 
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Get your FREE Thrive Market product + 30 day trial, only pay $1.95 shipping. Thrive Market Almond Butter: http://thrv.me/LaisDeleon-tmalmondbutter Thrive Market Coconut Oil: http://thrv.me/LaisDeleon-coconutoil Thrive Market is an online store often described as Whole Foods products at Costco prices: all your favorite healthy and organic products are 25-50% below retail prices shipped straight to your door. - These are a few of my favorite meals I eat often to help me build muscle while staying lean. I try to stick to whole foods and minimize packaged foods. It is possible to build muscle while staying lean but it takes time, patience, and consistency. Also keep in mind you have to eat according to YOUR needs & goals. I'm sure my height, weight, and goal isn't exactly the same as yours. So adjust your meals to fit your macros and calories needed for your goals. I teach you how to do this inside my online training program. Remember these are just a few EXAMPLES of the meals I eat, not exactly what I eat everyday. - MEALS & NUTRIENT INFO: (Pre-Workout) Meal 1: .5cup oats, 2 slices turkey bacon, 1/3 cup egg whites, 1 whole egg Approx. Calories & Macros Calories: 393 Fat: 12g Carbs: 30g Protein: 30g (Post-Workout) Meal 2: 4oz Chicken Breast & 1cup White Rice Approx. Calories & Macros Calories: 482 Fat: 6g Carbs: 60g Protein: 36g (Snack) Meal 3: 4 TBS hummus, 1 small carrot, 1/3 bell pepper, 2 celery sticks Approx. Calories & Macros Calories: 199 Fat: 7g Carbs: 2g Protein: 3g Meal 4: Bowl Turkey Chili Approx. Calories & Macros Calories: 622 Fat: 17g Carbs: 55g Protein: 50g Meal 5: Bowl Turkey Chili Approx. Calories & Macros Calories: 622 Fat: 17g Carbs: 55g Protein: 50g (Snack) Meal 6: 4 strawberries, half banana, 1/4 green apple, 1.5 TBS almond butter, 1 square (1oz) Chocolate Approx. Calories & Macros Calories: 395 Fat: 25g Carbs: 33g Protein: 9g - _ Get my FREE grocery list! ➢ http://laisdeleonfitness.com/grocery-... . Get My FREE Pre & Post Workout Nutrition Guide: http://laisdeleonfitness.com/pre-post-meals . Train With ME! ➢ http://laisdeleonfitness.com/online-t... ➢ Training/Coaching Inquiries: Training@laisdeleonfitness.com ➢ Business Inquiries: Business@laisdeleonfitness.com ___________________________________________ Let's Connect! Instagram: @laisdeleon IG Workout Vids: @laisdeleonfitness Snapchat: @lais_deleon Twitter: @laisdeleon__ https://www.facebook.com/LaisDeleon
Views: 143875 Lais DeLeon
CHEAP MUSCLE BUILDING DIET-(स्टूडेंट्स एवं हॉस्टल के बच्चों के लिए डाइट प्लान)STUDENTS & HOSTELERS
 
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If you are a student, hosteler or unemployed and struggling to build muscle, here is a CHEAP MUSCLE BUILDING DIet plan and techniques designed for you in this video. ======================================================LINKS: ✸ DIET PLAN pdf: https://jeetselal.files.wordpress.com/2017/03/nutrition-plan-students1.pdf ✸CALORIE CALCULATOR: https://www.freedieting.com/tools/calorie_calculator.htm ✸HOW TO MEASURE FOOD: https://www.youtube.com/watch?v=iJfgt3dgYqE ✸ABSOLUTE MUSCLE MEALS: https://www.youtube.com/watch?v=__dkzNjXTNo&t=2s ✸ABSOLUTE MUSCLE TRAINING: https://www.youtube.com/watch?v=2KLnvPji5Fg&t=578s ====================================================== You know the Social media drill friends: LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A -~-~~-~~~-~~-~- Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar" https://www.youtube.com/watch?v=46fGIbtKggA -~-~~-~~~-~~-~-
Views: 475302 Jeet Selal Aesthetics
LOWEST BUDGET DIET PLAN  for COLLEGE/HOSTEL STUDENTS - Indian Bodybuilding Diet
 
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Lowest Budget Muscle Building Diet plan for Students, Maintain healthy diet while living in hostel or PG, Full day of eating Indian bodybuilding diet for students living in hostel and PG. A low budget bodybuilding diet plan for students living in hostel or PG. In this video, I am going to share a muscle building diet plan for students who are living in hostel or PG. Now, I have been living away from my home for over 11 years now. And in these 11 years, I have lived in various hostels and PGs. So I assure that all the meals that we are going to discuss today are very much practical in hostel or PG life. Moreover, I completely understand that in student life, we do not have a lot of money to spend on diet. Taking this into consideration, this diet plan is very low in budget yet it is perfect for muscle building. I have shared with you the cost breakup of each meal and at the end of this video, I have shared the monthly budget. MEAL 1 - BREAKFAST When I was in hostel for breakfast we used to get aloo puri, bhature chhole, paranthas, dosas and all that oily stuff. I would suggest you to avoid it. Along with this I am quite sure that you would be getting one glass of milk. So, we will be using this milk to make a well balanced and a tasty oatmeal. MEAL 2 - MID MORNING SNACK This is that point of the time, when you are busy attending classes and you would want to have something which is very easy to carry. So, I would suggest you to have 50 grams of bhuna chana along with one handful of unsalted roasted peanuts. These are two things which are very easily available in the Indian market. Together, they form a great combination of complex carbohydrates, protein and healthy fats. MEAL 3 - LUNCH Whenever we go to the hostel mess, the table is set in such a way that there is rice, chapati, dal, curry, curd and salad. Eating in a hostel mess is all about making the smart choices. MEAL 4 - PRE WORKOUT MEAL For pre workout meal we need a lot of carbohydrates so that we stay energised throughout the workout. And also, a little bit of protein. So, I will give you three options. You take your pick. MEAL 5 - POST WORKOUT MEAL Post workout meal is one of the most important meals of the day. I would suggest you to have 6 egg whites along with two bananas. Egg whites because it is a fast digesting lean source of protein. And bananas help replenish the glycogen and prevent muscle soreness. MEAL 6 - DINNER For dinner, when we go to the mess, we see that the food options on the table are similar to the way they were in lunch. Again, the trick is to choose the best and leave the rest. MEAL 7 - BEFORE BED MEAL Before bed meal is very important specially living in hostels because we don’t have this habit of sleeping early. So friends, I hope you found this video helpful. Well, if you did, do LIKE | SHARE | COMMENT & SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 1467667 Fit Tuber
BEST DIET for Fastest FAT LOSS and MUSCLE GAIN (The Shocking Truth)
 
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Here is the Magical and Best Diet for Fast Fat Loss and Muscle Gain. No one talks about this Diet. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w People are always asking me which diet is the best diet. Should I follow Ketogenic diet, intermittent fasting, low carb high protein diet, liquid diet etc. Well here is my answer to all these questions once for all. Remember your lifestyle and your preferences should decide what kind of balanced and healthy diet will help you for fat loss and muscle gain. If you cn sustain a particular kind of diet, that's the best diet you need to stick with. Stop looking for short term fixes. You are playing a long term game. This should become your lifestyle. If you are still wondering which is the best diet plan to lose weight, watch this video till end. How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
Views: 366945 Abhinav Mahajan
The Alpha M  Diet Plan: Lose Body Fat and Gain Muscle
 
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Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ http://www.iamalpham.com over 1,500 free videos, articles and workouts http://www.aaronmarino.com (Services and Downloadable Products) Hair Products: http://www.peteandpedro.com Modern Tailor: http://www.moderntailor.com/?aurl=ihg65tie ENTER CODE: ALPHAM10 for 10% off your order In this video professional male image expert and men's style consultant, aaron marino, talks about what he eats and how he stays in great shape. The Alpha M. Diet Plan will help you lose fat and gain muscle with a simple to follow food formula. Nothing complicated, nothing drastic... just sold diet plan that is easy for anyone to follow. Please consult with a physician if you have any medical conditions before starting any workout or diet plan.
Views: 1638030 alpha m.
SAHIL KHAN'S TOP 10 TIPS FOR LEAN GAIN IN BUDGET
 
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1- Peanut Butter 2- Mix Your Carb 3- 2gm Protine Per Body Pound 4- Healthy Fats Per Pound 0.5 gms 5- Fruits (Dates,Banana,Juicy Fruit) 6- Work Out Uper Body (4 to 8 rep) Work Out Legs Body (8 to 12 rep) 7- 60 min Workout 8- Cardio Is Important 9- Sleep 7 to 8 Hours 10- Mid Night Protein These Are The Top 10 Tips For Lean Gain In Budget. #WeRiseByLiftingOthers I am here also: www.isahilkhan.com www.instagram.com/sahilkhan www.facebook.com/isahilkhan www.twitter.com/isahilkhan Cinematography By : Piyush Ghadge -~-~~-~~~-~~-~- Please watch: "Sahil Khan | Kai Greene | Generation Iron 2 Premiere | Mumbai 2017" https://www.youtube.com/watch?v=lVtJEyei2Go -~-~~-~~~-~~-~-
Views: 752088 Sahil Khan
Full day Diet Plan to GAIN WEIGHT for Beginners (Men & Women)
 
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How to gain weight fast? How to gain weight for men and women? How to gain weight in 15 days? How to gain healthy weight? Are these some of the questions that are on your mind? If yes, then this video is for you. The most important factor which governs our weight is nutrition. It is actually the best way to gain weight. No matter how much you exercise, until you eat a high calorie diet, you will not be able to gain weight. So in this video, I am going to share with you meal by meal full day diet plan to gain healthy weight. All the food options discussed in this video, are very easily available in Indian markets. Now, I understand that most of us do not like to eat the same food everyday so for each meal, I will give you plenty of options to choose from. You can use this diet plan for weekly purpose also. This diet plan is for both men and women. Needless to mention the food for both men and women is same. It's only the quantity size that changes. Follow this diet plan for 15 days and you will see a visible result in your body. The basic funda to gain weight is that your daily calorie intake should be more than your maintenance calories. I would suggest you to stay on calorie surplus of about 500 calories per day. Find your own maintenance calories using this Calorie Meter - https://www.bodybuilding.com/fun/macronutcal.htm CUSTOMIZED OATMEAL RECIPE: https://www.youtube.com/watch?v=i6aFZgDcm-M WHOLE WHEAT DALIYA RECIPE: https://www.youtube.com/watch?v=rKpHBYboazo&t=68s MOONG DAL DOSA RECIPE: https://www.youtube.com/watch?v=vmnns9LDyHU CHICKPEAS SPINACH EGG BHURJI RECIPE: https://www.youtube.com/watch?v=XtKa0SmsKR8 HEALTHY SNACK OPTIONS : https://www.youtube.com/watch?v=r-zlwA_Pk84&t=167s THE ALMOST PERFECT RECIPE: https://www.youtube.com/watch?v=etKu_85Viqo&t=59s MASS GAINER SHAKE RECIPE: https://www.youtube.com/watch?v=PMqBAVIdj04 PRE WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=ErEUux5u8g0&t=9s POST WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=J-ooklzVSys&t=6s WORKOUT AT HOME SERIES: https://www.youtube.com/watch?v=BcRz4VIxQeo So friends! I hope you found this video helpful. Well, If you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber
Views: 300351 Fit Tuber
9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength
 
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Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how! Jim Stoppani's 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2 Jim Stoppani's Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1 Rule 1 - Eat Plenty of Protein Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one. Rule 2 - Eat (Protein) Frequently Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I've told you to before. Why? This timeframe supposedly provides your muscle machinery with the resources it needs to maximize growth while also ensuring it has an adequate "break" soon after before repeating the process. Rule 3 - Get Ample Fats If protein is your highest priority, fat is next on the list. It plays a major role in supporting muscle growth, health, and performance, so don't neglect it—period. My rule for fat intake is to consume half your body weight per day in grams of fat. That means a 180-pound individual will strive to consume 90 grams of fat per day. Rule 4 - Manipulate Carbs Everyone's body responds to carbohydrates differently, so after you set your protein and fat intake, experiment with your carbohydrate intake to determine what works best for you. Aiming for 1.5-2.0 grams of carbohydrates per pound of body weight (on a training day at minimum) is a solid starting place. Rule 5 - Macronutrients Over Calories I'm not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you're providing your body with the necessary fuel to support strength gains. If you follow my above rules, your caloric intake will come out to be 15-19 calories per pound of body weight. Rule 6 - Use a Protein Powder Blend For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—maybe as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too. Rule 7 - Use Fast-Digesting Carbs After Workouts Carbohydrates are your muscles' primary fuel source during exercise. The greater the intensity and length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly. Rule 8 - Take the Pre- and Post-Workout Supplement Essentioals BCAAs, Beta-Alanine, Betaine, & Creatine Rule 9 - Find What Works for you ========================================­===== | Recommended Supplements | Pro JYM ► http://bbcom.me/2tgRDXy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Pre Jym ► http://bbcom.me/2tgI8aN - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* Post Jym Active Matrix ► http://bbcom.me/2tgIcHz - Post-Workout Powder for Recovery and Growth* - Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1189597 Bodybuilding.com
5 Foods To Eat To Quickly Gain Weight and Muscle
 
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Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. More like the ones that can increase your chances of getting your dream body in no time. Let's check them out! 1. Milk Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session — you'll definitely see results! 2. Protein Smoothies — Stick with Homemade Looking for a sure, quick and highly nutritious way to gain weight? If so, we'll recommend give protein smoothies a shot. And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. Remember — we're looking to gain weight and muscle the healthy way; no diversions! The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 3. Red Meats Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now. For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 4. Nuts and Nut Butters Nuts and nut butter — both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy. 5. Rice Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. Now it's up to you to make your pick and eat up! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 4693244 Body Hub
MASS UP- Meal 01 | MUSCLE OATS Breakfast | Designed & Created by Guru Mann
 
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It's Time To GROW 💪🏼 "MASS UP" 12 weeks Muscle Mass Building program which is divided into 2 Phases; 🔻PHASE-1 for Strength 🔻PHASE-2 for Endurance 🔻Killer Workout Split 🔻Proper Nutrition plan to gain Muscle 🔻Powerful and Delicious recipes 🔻Supplement Stack -------------------------------------------------------------- 👉🏼 Checkout Program Overview: http://bit.ly/2cLAPxS 👉🏼 SUPPLEMENT STACK (Pre & Post) Workout: http://bit.ly/2cxGaHu 👉🏼E-Book PDF: http://bit.ly/2cJsXN4 --------------------------------------------------------------------- MEAL : 🔹MASS UP- Meal 06 | PROTEIN BURFI | 👉🏼Watch Video: http://bit.ly/2d67yRA 🔹MASS UP- Meal 05 | MUSCLE MEAT Dinner | 👉🏼Watch Video: http://bit.ly/2cETQR1 🔹MASS UP- Meal 04 | SWEET MUSCLE RICE Snack | 👉🏼Watch Video: http://bit.ly/2cTrd41 🔹MASS UP- Meal 03 | MUSCLE BUILDER Potato Bowl Lunch | 👉🏼Watch Video: http://bit.ly/2cvzyf1 🔹MASS UP- Meal 02 | PROTEIN POWER SNACK | 👉🏼Watch Video: http://bit.ly/2d7Ruzo 🔹MEAL 01 (MUSCLE OATS Breakfast) 👉🏼Watch Video: http://bit.ly/2cO3Icj -------------------------------------------------------------------- WORKOUT 🔹MASS UP- SATURDAY | Cardio & Abs | 👉🏼 http://bit.ly/2d1LuGu 🔹MASS UP- FRIDAY | Shoulders & Traps | 👉🏼http://bit.ly/2cEIbBU 🔹THURSDAY | Back & Biceps | 👉🏼http://bit.ly/2clU6IG 🔹MASS UP- TUESDAY | Quads, Hams & Calves 👉🏼http://bit.ly/2d1ZvBd 🔹MONDAY | Chest & Triceps | 👉🏼http://bit.ly/2cK0kRm -------------------------------------------------------------------------------------------------------- Also If your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 741154 Health And Fitness
Muscle Building Breakfast In 10 Minutes Quick: Easy Meal To Gain Muscle
 
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Get the complete muscle-building program here: http://www.WeightGainMethod.com/view/yt2o You can see the cooking instructions for the muscle-building breakfast here: http://www.weightgainnetwork.com/weight-gain-diets/muscle-building-breakfast-in-10-minutes-quick-easy-meal-to-gain-muscle.php Coming to you live from his Muscle building kitchen, fitness model Troy Adashun shows us how to cook a delicious muscle building breakfast in under 10 minutes. Do you regularly skip the most important muscle building meal of the day? Don't have enough time in the morning? Constantly oversleeping? Now you no longer have that excuse as this muscle building breakfast meal takes less than 10 minutes to cook! This 10 minute healthy muscle building breakfast is loaded with over 50 grams of protein to help you gain muscle mass, as well as a great source of complex carbohydrates and healthy fats. This is the perfect breakfast for any muscle building or mass building diet. Start your day off right, and follow Troy's lead as he cooks a delicious muscle building breakfast. Step One: Let's get Cooking! Grab your delicious Ezekiel bread, and put in either the oven or the toaster. Ezekiel bread is a very healthy complex carbohydrate and accompanies any muscle gain diet perfectly. It is low glycemic and high in fiber, made from organic sprouted grains. Step Two: Time to warm up that skillet! You will pour about 1 tbsp of olive oil and place the burner on low-medium heat. Olive oil is a perfect cooking oil choice for anyone on a muscle building diet, because it provides 120 calories per tbsp of healthy fats. It is important to consume healthy fats in the morning to turn on your anabolic switch. Step Three: Here comes the Protein! Pour in your 100 percent liquid egg whites. You want to put in equivalent to 5 egg whites which should fill up a medium sized skillet. Egg whites are the perfect choice for a muscle building breakfast, and a vital part of bodybuilding nutrition. 100 Percent liquid egg whites are pure protein with absolutely no fat or carbohydrates. Time to gain some muscle mass! Step Four: Pour on some salt free seasoning over your liquid egg whites as they cook. Mrs Dash works perfect, and is delicious on all sorts of muscle building foods such as eggs, chicken, fish, and beef. Step Five: Grab the bread out of the toaster or oven and place on a plate. Time to spread some healthy no sugar added peanut butter on your ezekiel bread. Peanut butter is a great food choice for any muscle gain diet, and is loaded with healthy fats and protein. If you are on any kind of mass building diet, you should be eating peanut butter regularly. Step Six: Scramble up those eggs and cook to your desired consistency and throw them on a plate. Next up you will place 2 tbsp of delicious guacamole on them. Guacamole is great, and adds more healthy fats to your muscle building breakfast. Guacamole is the perfect muscle building food topper because it adds a ton of flavor without any sugar or carbohydrates. Step Seven: Almost ready to enjoy this healthy muscle building breakfast! Grab your fat free Greek Yogurt out of the fridge. Slice a lemon in half and grab your stevia extract to sweeten up your Greek Yogurt. Squeeze some lemon, sprinkle some stevia extract, and stir in the Greek Yogurt. This is a delicious way to add a ton of flavor without any calories to your greek yogurt. Zero percent fat greek yogurt has 100 calories and is packed with 18 grams of muscle building protein. Step Eight: Eat and Enjoy! Bon Appetit'. Your delicious muscle building breakfast meal is complete in under 10 minutes. See the full article here: http://www.weightgainnetwork.com/weight-gain-diets/muscle-building-breakfast-in-10-minutes-quick-easy-meal-to-gain-muscle.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/weightgainnetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/100711082486289738043/posts Instagram: http://instagram.com/muscletactics
Views: 320579 Weight Gain Network
Indian Vegetarian Bodybuilding Meal Plan - Diet for LEAN BULKING - BeerBiceps Veg Muscle Building
 
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Detailed vegetarian meal plan to help you pack on lean muscle! This is the ultimate veg diet for muscle building. THE ULTIMATE VEGETARIAN Full Day Of Eating LEAN BULKING diet for Indian Bodybuilding, that THIS NATION NEEDS TO KNOW *ARNAB VOICE* I keep saying that my channel is an "India Specific" channel. Honestly there's no topic that gets more "India-Specific" than vegetarianism. Close to 500 million out of 1.2 billion people in this country are vegetarian. This video is for all the PEOPLE (Girls as well) who wish to put on healthy weight and solid muscle, to achieve that toned look you wish for. Everyone knows about vegetarian protein sources like dal, sprouts, mushrooms and paneer but do you really know the science of it? Watch this video to educate yourself on how you can achieve the body of your dreams with a vegetarian diet. Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of veg eating video has been requested more than any other. Now that you guys know what a high protein vegetarian indian diet looks like, here's a portrayal of the practice. Here's my macros for bulking. Now when I say bulking, i dont mean bulking up like a bodybuilder. I just mean bulking up FOR LEAN MUSCLE, for skinny fat indians. This applies to all Indian men and boys. If you're a female viewer, remember, our bodies are virtually the same. The same diet WILL apply to you, with a slight reduction in overall macros. I wanted to show you guys how to LOOK AT YOUR FOOD. I’m not one of those guys who counts carb and fat macros, but I make sure I’m certain with my protein NUMBERS. Because as a GYMMER, its THAT important. The rule of thumb is to keep a track of your protein intake ALWAYS, even if you make rough estimates of the other two. I’m currently bulking, so my calories are super high. I’m gonna show you guys how I consume close to 250g of protein in a healthy but more importantly, ENJOYABLE way! Had a blast shooting this video because I’m always having a blast when food is around. *THICK VOICE* AWWW YEEEAH. Check it, INDIA ! PS : This also doubles as a vegetarian diet for weight gain. if you're trying to lose weight, simply avoid the fat sources shown in this video :) Make sure you enjoy your gymming in the gym my vegetarian gymmers! ---------------------------------- Beer Biceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 233559 BeerBiceps
Full Day Of Eating | Indian Bodybuilding Diet
 
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This Is Full Day Of Eating which is an Indian Bodybuilding Diet. So, a lot of my new subscribers were asking for an updated Full Day Diet Plan For Building Lean Muscle Mass. Well congratulations, In this video I'm going to show you my Personal Full Day Of Eating for Bodybuilding. Make sure that the quantity differs from person to person. So measure things accordingly. Also if you'll follow this kind of muscle building diet this would not only help you building lean muscle mass but also help you in quality weight gain. So here I present : Full Day Of Eating | Indian Bodybuilding Diet. All Macros are given below Meal 1 : Protein Smoothie 70 gm Oats Medium size Banana 300 ml skimmed milk 1 scoop whey protein Total Facts - Calories : 607, Carbs : 90gm, Protein : 46gm, Fat : 6gm Meal 2 : Peanut Butter Sandwich 4 Slices of Whole Wheat Bread 3 spoons Peanut Butter Total Facts - Cal : 794, Carb : 101gm, Protein : 28gm, Fat : 34gm Meal 3 : Lunch 100gm Brown Rice 1 Cup Mix Daal 6 egg whites & yolk egg omellete Total Facts - Cal : 496, Carbs : 49gm, Protein : 37gm, Fats : 16gm Meal 4 : Pre-Workout Meal 2 slices of whole wheat Bread 1 glass skimmed milk (around 300ml) Total facts - Cal : 298, Carbs : 21gm, Protein : 18gm, Fats : 16gm Meal 5 : Post Workout Meal 80 gm Boiled Chicken 1 Cup Boiled Vegetables 1 Cucumber Ketchup for taste Total Facts - Cal :284, Carbs : 34gm, Protein : 30gm, Fats : 2gm Meal 6 : Before Bed 1 Large Cup Yogurt Total Facts - Cal : 154, Carbs : 17gm, Protein : 13gm, Fats : 4gm LIKE || SHARE || SUBSCRIBE Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Views: 246989 Nikhil Nautiyal Fitness