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💔 Can I Eat Keto if I have High Blood Pressure? (2018 Update)
 
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High Blood Pressure afflicts millions of people across the planet. It increases their risk of heart attack, stroke and kidney failure. Wouldn't it be great if there were a diet which lower blood pressure? Several diets have been proposed to help treat Hypertension, including the DASH Diet, but their results were disappointing. What if there were a diet that not only improved high blood pressure, but also reversed Metabolic Syndrome as well? There are opinions, both expert and otherwise, whether one can eat keto if they have high blood pressure. This video should put those worries to bed, and don't miss the special announcement for Patrons at the end! ------- Join me and let's optimize your health! ------- Still afraid of salt? Read this: https://amzn.to/2ER9RAH Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B., Greg R. Stephanie, Nicole Z. and Carol I. for being generous Patrons, and helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🆕 Patron's FaceBook Page: https://goo.gl/XLVjmc (you may have to type a code to prove you're human) 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 32450 KenDBerryMD
How Keto affected my Blood Pressure
 
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Instagram: https://www.instagram.com/the_keto_guy/
Views: 7150 The Keto Guy
How I Stopped 3 Blood Pressure Medications: Wheat-Free
 
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“I’m convinced that it (wheat) is not human food. These grasses are not what we evolved eating.” Schedule at http://MetabolicCoaching.NET. Local & Online Distance Metabolic Coaching Available. Join us for our monthly webinar or weekly local courses! And Mark says, “I’m real happy that I don’t eat wheat any more. I recommend it to everybody!” Why??? Mark Hall is an MD, a pediatrician. A couple of years ago I mentioned to him that our family was “wheat-free” and “gluten free” because of my sons allergies. Since he’s a pediatrician, I though this might benefit some of his patients, children with chronic allergies, eczema and asthma. From that point, Dr. Hall started doing his own research into the benefits of a wheat-free lifestyle with amazing results. He was able to get off of all three of his high blood pressure medications. And 20 years of chronic back pain finally stopped. How long did this amazing health transformation take? “About 6 weeks,” Mark recalls. As a pediatrician, Dr. Hall says, “I think I’ve always thought nutrition was important to some degree, and I’ve frequently told patients that. But I really had no idea (how important),” because there is not that much training on diet in medical school. “I ate reasonably healthy, meaning getting some fruits and vegetables in my diet but I didn’t pay any attention beyond that.” And then things changed… Mark and I had a short conversation about our family being wheat-free and gluten-free. What did he think? He says, “I thought it was a little odd when you first mentioned it (being a wheat-free house), because I hadn’t hear anything about that… But it made me curious. So I looked into it and picked a copy of the book ’Wheat Belly.’ It was very convincing and illuminating.“ “We are all at risk for heart disease. And it sounds like if you eat wheat: if you’re going to have a heart attack, you’re going to have it sooner, if you’re going to get Alzheimer’s disease, you’re going to get it sooner - if you’r eating something (wheat) that is that inflammatory.” What happened when he stopped eating wheat? CHRONIC BACK PAIN - GONE Dr. Hall says, “So I decided to stop eating wheat. And about 6 weeks later, I noticed the back pain I had had for decades was easing up, and just went away entirely. I had had a couple of minor car wrecks several decades ago. I wasn’t seriously injured, but i jacked up my back. And it hurt a little bit every day - sometimes quite a bit. But it just stopped! That constant input of something that was causing inflammation (wheat and gluten), having had it withdrawn finally allowed it to stop being irritated.” HIGH BLOOD PRESSURE - GONE And he continues, “But then I noticed my blood pressure was dropping. Every day I was at work… I would have one of my nurses take my blood pressure, and it was always elevated. I was on three different medications for it. But it was still, on a good day, 150/90… I was just willing it to be lower. I didn’t want to be on more medication. But it started, once again, 6 or 7 weeks after not eating wheat, it started dropping more and more - like systolic in the 90’s and diastolic in the 50’s. And it took me another week to put it together. I stopped taking my (blood pressure) medicines altogether. And the systolics were between 100 and 120, and diastolic anywhere between 60 and 80. And it stayed that way.” So what caused Mark’s 20 years of back pain to resolve? What caused his chronic blood pressure requiring 3 medications to resolve? In his word, it was “All from not eating wheat.” Although it might sound “inconvenient” to eat a wheat-free, gluten-free diet in our society where hamburgers, sandwiches and bread are everywhere, Mark says, “It’s not convenient to have back pain every day. It’s not convenient to have to put medications into your body to counteract the effects of that wheat - like blood pressure medications, or whatever.” Who does Dr. Hall believe could benefit from a wheat-free diet like we teach at Metabolic Coaching? “Anybody that’s breathing.” That about sums it up! PS - Mark lost 15 pounds! You can learn the a wheat-free diet like Dr. Hall used to improve his blood pressure and chronic back pain by watching the videos 1-7 at: http://metaboliccoaching.net/free-content/. Written instructions, the audio version, and low-carb meditations can be found at: http://metaboliccoaching.net/free-content/. Schedule online for your Live Metabolic Coaching session in Lubbock at http://MetabolicCoaching.NET/ This video depicts a real person, not an actor. He has NOT been paid or otherwise compensated for his contribution to this video. This communication is for informational purposes only and does not constitute medical advice. Any health and/or lifestyle modification program should be undertaken only under the direct supervision of your doctor. Individual results may vary.
Low Carb Weight Loss Quick Hit 6/11 - For High Blood Pressure
 
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Cut the Killer Carbs and learn how to lose weight and improve blood pressure at http://CutTheKillerCarbs.com/. Weight Loss and How to Lose Weight 6/11 - For High Blood Pressure: is a preview of the complete online weight loss seminar at the link above. As a physician, I was trained that reduction of body weight could improve a patient's blood pressure. However, we were also told that losing weight is too hard for patient's so weight loss is not really an effective treatment for high blood pressure. Research has now shown the mechanism of how low carbohydrate diets can lower your blood pressure even before you have achieved your ideal weight. The entire process revolves around the hormone insulin. When you eat carbohydrates, your body converts them into glucose in the blood. Insulin is the hormone that tells your body to clear that extra glucose from the blood and store that energy as fat. So that's a quick explanation of how you metabolize glucose. The process, by the way, is what created those love handles. But the effects of insulin do not stop with the storage of fat. There are effects on the kidneys and on the blood vessels that cause high blood pressure. These effects are reversed when you eat a low carb diet. 1. Insulin tells the kidneys to hold on to more fluid. This causes increased blood pressure because of the increased blood volume. 2. Insulin tells your kidneys to secrete more magnesium. Magnesium is a mineral that lowers your blood pressure by causing the blood vessels to relax. But when insulin is depriving your body of magnesium, your blood vessels are not relaxed. They clamp down causing high blood pressure. 3. Insulin stimulates the "fight or flight" response of the sympathetic nervous system. This causes even more blood vessel constriction and worsens the high blood pressure. That's why a low carbohydrate diet is how to lose weight weight and improve blood pressure at the same time. By eliminating the refined carbohydrates, you will decrease insulin levels. Decreasing the insulin levels will help you lose weight and lower blood pressure all at once. Learn more about this topic in the complete Cut the Killer Carbs online course at http://CutTheKillerCarbs.com/.
Blood pressure update! Ugh! (Keto)
 
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The Keto diet is basically to eat: 75% fat, 20% Protein, 5% or less in carbohydrates per day. (20 grams of carbs or less per day) Eat FAT to Burn FAT... Eat sugar to burn sugar and store fat. *****My Ketogenic food list***** ***Eggs!*** Fried, boiled, scrambled, deviled! ***Meat*** Basically any meat! *Without breading!* Pig Cow Chicken (with or without skin) Turkey Fish Shrimp Lamb Deer Duck Hot Dog's and Sausages have great fat/protein ratios *Johnsonville Better with Cheddar smoked sausages. *Hot Wings, bone in without breading (Friday's in the freezer section has a low carb buffalo wing, but check the label, 3 carbs per 1/2 the box 6 carbs for the whole box) Garlic Parmesan Wings (un-breaded) For Keto it's best if the Fat Grams double the Protein Grams but if they don't you can add fat by using healthy cooking oils like coconut oil. (Wild caught, grass feed meat, and organic, meat, fish, and eggs are better for you, but eat what you can afford!) ***Keto Veggies!*** Green Leafy veggies! Kale, spinach, lettuce, (Yes salads are great for keto!) Peppers Cucumbers! (includes pickles) Broccoli (with or without cheese!) Cauliflower Celery This is not a complete list. (Watch out for carrots and potatoes because they are carby and starchy turning to sugar in your gut! (Not keto friendly)(Never eat Corn!) ***Fruit*** Avocado Small Berries Like Blueberries, black berries, strawberries (but watch the carbs) It's best to only have fruits other than avocado on rare occasions. While fruit is not necessarily bad for you, it's bad for the keto diet. The natural sugars in fruit can keep you out or kick you out of ketosis. ***Cheese*** Most cheese is fine, just check the label for carbs ***Salad dressings**** There are a lot of Salad Dressings that are low in carbs Just check the label before you buy. (My fav is the Kraft Classic Ranch, I actually get a lot of my Keto fat from Ranch) Note: Salad Dressings in restaurants often have higher carbs) ***Adding something Crispy!*** Pork Skins Pork Cracklin's Bacon Bits Cheese Crisps Fried Onions Wantons (Use some caution, these often have some carbs) ***Adding taste*** Mustard Mayonnaise A1 (mind the carbs) Ketchup (use gently mind the carbs) Salsa Cheese Dip Real Butter Garlic Parmesan Dressing Ragu Cheese Sauce Alfredo Sauce ***Nuts and Seeds*** Most are OKAY but use caution because they add up in both carbs and calories fast! Peanut Butter is okay but again check the label and mind the carbs ***Keto Sweets*** Cool Whip! Sugar Free Jello Sugar Free pudding Russel Stover has some Stevia sweetened candies, but they are high in total carbs and calories. Use rarely and in small amounts) ***Drinks and Liquids*** WATER Diet Soda Coffee (no sugar) Powerade ZERO Zero drinks Coffee Zevia Swiss Miss *Sensible Sweets* (look for the 4 carb per packet) Bone Broths (chicken/beef) Coconut Milk (they also have caned Coconut milk) Almond Milk Heavy Whipping Cream ***Best Cooking Oil*** . Real Butter (best just to add for taste, low smoke point) Coconut Oil (Good option) Olive Oil (good for low temps but better to just coat foods/add taste) Avocado Oil (good option) Bacon grease, Talo, Real lard, (animal fats) (decent option) Ghee Palm Fruit oil Hazel Nut oil Macadamia nut oil ***Spices*** Most spices are fine but if you are concerned about one hit google :) Type in "Pepper Nutrition" and the nutrition facts will come up :) pink Himalayan salt is preferred over white table salt for it's much better nutrition. ***EATING OUT*** Just stick to meat, cheese, eggs, and veggies (salads) Salads (fast food dressing sometimes have higher carbs) Bun-less burgers Grilled Chicken Beef N Cheddar (no bun ever) (Arby's) Taco's without shells/chips Blackened Chicken tenders (popeye's) Steaks and Salads! Hot Wings (No breading) For more food choices on keto stay tuned to my Foods Playlist! https://www.youtube.com/watch?v=eNQMP3aebAo&list=PL7Ydcbibta_C8FFCkpyt8FSDTXsrpAU6w To Find out Your own personal Macro's and Calories (I use the moderate setting) https://ketodietapp.com/Blog/page/KetoDiet-Buddy My social media! Instagram https://www.instagram.com/diamond_bbw_100kt/ MyFittnessPal http://www.myfitnesspal.com/profile/Diamondbbw Pinterest https://www.pinterest.com/joaniesutphin3/ Twitter https://twitter.com/DiamondBBW Email DiamondBBW@gmail.com Paypal Diamondbbw@gmail.com My Amazon wish list. https://www.amazon.com/gp/registry/wishlist/DKSUZYP1WKDE/ref=cm_sw_em_r_z_g__wb Complete KETO Food List https://www.facebook.com/joanie.sutphin.3/posts/2020671691293864
Views: 1101 KETO Diamond
Week 8 on Ketogenic  Diet: Blood Pressure and Exercise
 
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I'm still going strong on the Keto diet, but I've made a couple discoveries that inspired me to share my experience with you folks.
Views: 3474 Jesse Akers
Low carb for doctors: blood-pressure medications
 
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In the tenth part of our low carb for doctors series, Dr. Unwin discusses things doctors should to have in mind when it comes to low carb and blood-pressure medications. Link to full course and more info for doctors: https://www.dietdoctor.com/low-carb-doctors-blood-pressure-medications
Views: 2938 Diet Doctor
Potassium & Blood Pressure: MUST WATCH!
 
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Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 291904 Dr. Eric Berg DC
How Does Carbohydrate Restriction Help Manage Blood Pressure?
 
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Sect. 1; Clip 3: Dr. Sean Bourke, of JumpstartMD, interviews author Jeff Volek, Ph.D., R.D. & Stephen Phinney, MD, Ph.D. - focusing on how carbohydrate restriction helps manage blood pressure.
Views: 2401 JumpstartMD
Low-Carb Diet Reduces Blood Pressure
 
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http://homefirst.com/ Dr. Eisenstein Discusses more benefits of low carb diet .Researchers of Veterans Affairs Medical Center and Duke University Medical Center have shown low-carb diets are more successful in lowering blood pressure than the weight-loss drug orlistat and a low fat diet. To receive Dr. Eisenstein's complementary email newsletter please go to http://homefirst.com/
Views: 2231 Mayer Eisenstein
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
 
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Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and type 2 diabetes. Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people.
Views: 1605618 Low Carb Down Under
How Not to Die from High Blood Pressure | Dr Greger
 
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This is a creative common and original link is: https://www.youtube.com/watch?v=lupPd8SsZNc Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: How to prevent and reverse hypertension, the #1 risk factor for death in the world You can imagine how overwhelming NutritionFacts.org might be for someone new to the site. With videos on more than 2,000 health topics, where do you even begin? Imagine someone stumbling onto the site when the new video-of-the-day is about how some spice can be effective in treating a particular form of arthritis. It would be easy to miss the forest for the trees. That’s why I created this new series of overview videos, which are basically taken straight from my hour-long live 2016 presentation How Not to Die: Preventing, Arresting, and Reversing Our Top 15 Killers (http://nutritionfacts.org/video/how-n...). If you missed the first four videos in this series, check out: • How Not to Die from Heart Disease (http://nutritionfacts.org/video/how-n...) • How Not to Die from Cancer (http://nutritionfacts.org/video/how-n...) • How Not to Die from Diabetes (http://nutritionfacts.org/video/how-n...) • How Not to Die from Kidney Disease (http://nutritionfacts.org/video/how-n...) If this video inspired you to learn more about the role diet may play in preventing and treating high blood pressure, check out some of these other popular videos on the topic: • Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibis...) • Flax Seeds for Hypertension (http://nutritionfacts.org/video/flax-...) • How to Prevent High Blood Pressure with Diet (http://nutritionfacts.org/video/how-t...) • How to Treat High Blood Pressure with Diet (http://nutritionfacts.org/video/how-t...) • High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-...) • Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprin...) • Drugs and the Demise of the Rice Diet (http://nutritionfacts.org/video/drugs...) • Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/kempn...) • The Evidence That Salt Raises Blood Pressure (http://nutritionfacts.org/video/the-e...) • Oxygenating Blood With Nitrate-Rich Vegetables (http://nutritionfacts.org/video/oxyge...) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-n... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-n.... You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Views: 7385 InterTainmentClips
How I lowered my blood pressure in 1 day!
 
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Hi, I am Diamond/Joanie.. I've used the keto lifestyle/diet to lose over 75 pounds in 7 months! These are my story/diary/weigh ins/Keto life experience videos! Please Like the videos if you life them and Subscribe if you are new to me and want to know more! Feel free to comment and ask questions! All my links and complete food list are below! D3/K2 in MCT oil! https://www.amazon.com/gp/product/B06Y3X5SDZ/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 Dr Berry's book https://www.amazon.com/gp/product/0999090518/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 My social media! What I am doing to loss weight, including my full food list! https://www.facebook.com/joanie.sutphin.3/posts/1944865902207777 Instagram https://www.instagram.com/diamond_bbw_100kt/ MyFittnessPal http://www.myfitnesspal.com/profile/Diamondbbw Pinterest https://www.pinterest.com/joaniesutphin3/ Twitter https://twitter.com/DiamondBBW Email DiamondBBW@gmail.com Paypal Diamondbbw@gmail.com My Amazon wish list. https://www.amazon.com/gp/registry/wishlist/DKSUZYP1WKDE/ref=cm_sw_em_r_z_g__wb The Keto diet is basically to eat: 75% fat, 20% Protein, 5% or less in carbohydrates per day. (20 grams of carbs or less per day) Eat FAT to Burn FAT... Eat sugar to burn sugar and store fat. My full Keto food list is below! But to find out how many calories a day and in what portion you need here is a keto calculator to help you (read the rest 1st) https://ketodietapp.com/Blog/page/KetoDiet-Buddy **My Ketogenic food list options (Just to name a few) Eggs! Fried, boiled, scrambled, deviled! Meat Basically any meat! *Without breading!* Pig Cow Chicken (with or without skin) Turkey Fish Shrimp Lamb Deer Duck For Keto it's best if the Fat Grams double the Protein Grams but if they don't you can add fat by using healthy cooking oils like coconut oil (my preference or real butter, or you can even add fat by dipping in something like ranch dressing or mayo! (Wild caught or grass feed meat, fish, and eggs are better for you, but eat what you can afford!) Keto Veggies! Green Leafy veggies! Kale, spinach, lettuce, (Yes salads are great for keto!) Peppers! Cucumbers! Pickles! Broccoli (with or without cheese!) Cauliflower Celery (add some ranch of peanut butter) Just to name a few! (Watch out for carrots and potatoes because they are carby and starchy turning to sugar in your gut! (Not keto friendly)(Never eat Corn!) Fruit Avocado Small Berries It's best to only have fruits other than avocado on rare occasions. While fruit is not necessarily bad for you, it's bad for the keto diet. The natural sugars in fruit can keep you or kick you out of ketosis (ketosis is when your body stops just burning sugar and starts burning fat) Drinks WATER Powerade ZERO Zero drinks Diet drinks (better if caffeine free) Coffee Zevia Swiss Miss *Sensible Sweets* (look for the 4 carb per packet) (Look for sugar free and zero carb!) (Note: too much caffeine can kick you out of ketosis) Cheese! Yes Please! All sorts, just check the carbs! Cheese crisps! Many Salad dressings Look for low carb on the label! My fav is the Kraft Classic ranch with no GMO! Bacon Bits *Hot Wings (Friday's has two type, one is crispy and not low carb, one is only 3 carbs per serving and 6 carbs per box, check the label!) Garlic Parmesan Chicken wings (pizza hut/homemade) *Real Good Pizza Co Uncured Pepperoni Pizza! (4 carbs) *Johnsonville Better with Cheddar smoked sausages. Perfect macro's, very filling! 1 link 200 calories, fat 18, protein 9, carbs 2. Hot dogs, (no bun) Pork Rinds, pork skins, fried fat back. (You can eat this with Salsa or dips) COOL WHIP Sugar free Chocolate Sugar Free Jello Heavy whipping cream (additive) It's better to eat snacks right after the meal than between meals. This keeps your insulin levels lower and boosts fat loss! * *Fast food, You can eat out on Keto if necessary! Just stick to meat, cheese, eggs, and veggies (salads) Salads (fast food dressing sometimes have higher carbs) Bun-less burgers Grilled Chicken Beef N Cheddar (no bun ever) (Arby's) Taco's without shells/chips Blackened Chicken tenders (popeye's) Steaks and Salads! (Watch out for BBQ sauces and excessive ketchup they are sugar laced!) Mayo and Mustard are generally fine! Best oils to cook with on keto . Real Butter (best just to add for taste, low smoke point) Coconut Oil (Good option) Olive Oil (good for low temps but better to just coat foods/add taste) Avocado Oil (good option) Bacon grease, Talo, Real lard, (animal fats) (decent option) Ghee Palm Fruit oil Hazel Nut oil Macadamia nut oil For more food choices on keto stay tuned to my Foods Playlist! https://www.youtube.com/watch?v=eNQMP3aebAo&list=PL7Ydcbibta_C8FFCkpyt8FSDTXsrpAU6w
Views: 540 KETO Diamond
How to Lower Systolic Blood Pressure
 
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How to Lower Systolic Blood Pressure
Views: 10822 The health-and-fitness
Medication On A Low Carb Or Keto Diet - Dr. Eric Westman
 
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MEDICATION ON A KETO DIET Dr. Eric Westman answers the questions you had regarding 'Medication on a keto diet.' See a full breakdown of the questions asked in the comment section below. To skip to a specific question, simply click the time associated with the question you wish to view. QUESTIONS: Larry 0:33 I know the list could be long, but could you tell us a few of the most commonly taken medicines that would be spike insulin or affect people on ketogenic. Judy 2:18 What about beta blockers? Lisa 2:42 What about Pentasa for Crohn's disease? Having a flare, could weight loss have stalled? Kelly 3:20 I take St. Johns Wart for mild depression. Will this keep me from being in ketosis? Jane 4:44 Husband on 2 low dose high blood pressure meds. Has lost 35 pounds. Just had wellness exam... doctor told him to stay on both. He had 2 months of history taking his own blood pressure. She didn't care to discuss his diet. He is now in normal weight range. When are blood pressure meds harmful? How does he know when to stop? Linda 5:36 What about thyroid medicine? Jackie 6:06 What about if you have a gull bladder Franci 6:22 What about early morning blood sugar that's a bit elevated? Should I take medication for that? Hanna 6:50 What about the Staten drugs? www.CVriskcalculator.com 7:31 What about over the counter medicines? 7:49 What about natural supplements in LCHF?
Views: 4048 Adapt Your Life
Best Foods to Cure Low Blood Pressure | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Low Blood Pressure! ----------------------------- Low Blood Pressure Low blood pressure or hypo-tension is a condition in which the blood pressure often drops to as low as 90 to 60 mm of hg. This condition can lead to a reduced blood flow & an inadequate supply of oxygen to various essential organs, thereby leading to symptoms like fainting, fatigue, excessive thirst, nausea, depression or blurred vision ----------------------------- Symptoms to look for: • Fainting • Fatigue • Excessive thirst • Nausea • Depression • Blurred vision ----------------------------- Food groups to consume in eczema: 1. Sodium: Increases blood pressure Foods to consume: Salt 2.. Eat multiple meals during day 3. Consume whole grains, lean chicken & fish 4. Drink lots of water ----------------------------- Recipes based on the above food groups: Recipe 1: Lemon & coriander chicken 1. Keep a pressure cooker on medium flame 2. Add 2 tbsp salted butter 3. Once it begins to melt 4. Add 1 tsp fennel seeds 5. Allow these to crackle 6. Add 2 medium chicken breast pieces 7. Add some salt to taste 8. Add ½ tsp black pepper 9. Add 2 tbsp lemon juice 10. Put 1 tbsp chopped coriander leaves 11. Cook this together for about 5 minutes 12. Close the lid of cooker & cook this for 2-3 whistles. Some chicken takes longer to become cook, you will need to work accordingly 13. Once, your chicken is tender enough, take it out in a plate 14. Finally, garnish with some coriander Recipe 2: Carrot & spinach concoction 1. Chop 2 carrots & add them in a blender. 2. Add 4-5 spinach leaves in it. 3. Blend them together. 4. Add some salt to taste and serve. This concoction makes for a healthy and filling mid-meal drink ----------------------------- Tips: • Avoid alcohol • Avoid potatoes, rice, pasta & bread ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 61917 HomeVeda Nutrition
Keto diets, high blood pressure, and the secret of motivation
 
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If you want to be duh mudda cool guy, then subscribe for my newsletter here. http://refugeehustle.com/ Follow me here: Instagram: @kevin_the_refugee Snapchat: @aznhakgui Send your questions to subscribers@refugeehustle.com or #askkevinyee on IG. Music made by the REAL homie Kenrick: Sorry Instrumental Rick Ross ft. Chris Brown (Reproduced by Kenrick Tsang) Ice cream Instrumental Meek Mill (Reproduced by Kenrick Tsang) https://soundcloud.com/kenricktsang https://www.facebook.com/KenrickTsang https://www.youtube.com/channel/UCnwQ3n-fPFrLoGgsRYQTkOw
Views: 8303 Kevin Yee
What REALLY Causes High Blood Pressure (Hypertension)?
 
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Give Dr. Berg a Review: http://bit.ly/DrBergReviewGoogle VIDEOS ON INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... Dr. Berg talks about the link between high blood pressure and insulin resistance. Insulin resistances, which is high insulin stiffens your arteries, disrupts the endothelial layer of your arteries, which start the hardening of the arteries as well as the cascade effect of cholesterol and calcium to accumulate in the arteries. High insulin (insulin resistance) creates inflammation in the arteries. This condition also causes sodium retention and a loss of potassium because insulin is necessary to allow this mineral in the cell. Diuretics also have a side-effect of causing insulin resistance. The treatment of hypertension is mainly medications because we are told that there is no cure, only treatment. The pathophysiology is in reality a disruption of the artery wall creating vasoconstriction, stiffness and less elasticity. The additional symptom of hypertension is headaches and a risk for stroke and heart attack. The home remedies involve actions to lower insulin - cutting out sugar, adding vegetables to get your potassium and even apple cider vinegar can help. RESEARCH: https://www.ncbi.nlm.nih.gov/pubmed/7... https://dmsjournal.biomedcentral.com/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/ndt/article/... https://www.hindawi.com/journals/ijhy... https://www.ncbi.nlm.nih.gov/pubmed/8... Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 99511 Dr. Eric Berg DC
Benefits of a Low Carb Diet
 
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this video talk about the benefits for low carb diet. It reduces insulin levels, it helps weight loss, stabilizes blood pressure, lowers metabolic syndrome, improves type 2 diabetes, reduction in CRP Fine Living is a lifestyle channel which will be your one-stop for a perfect and healthy lifestyle. Subscribe to the channel and enjoy some quality content. Subscribe: https://www.youtube.com/FineLivingMedia?sub_confirmation=1
Views: 5649 Fine Living
High Fat Ketogenic Diet & Clogged Arteries
 
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Mini-Keto Course: https://www.drberg.com/how-to-do-ketosis Need More Details on What to Eat: https://shop.drberg.com/how-to-burn-fat-booklet Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg answers the question "will doing a high fat ketogenic diet clog your arteries?" It sounds logical that adding fat to the body will increase more fat in the arteries and on the body, however, that’s not how it works. Hormones turn calories into different things. The main hormone insulin is responsible for changing carbs into clogged arteries and fat on your body. If you keep insulin low by keeping carbs low - the dietary fat will not clog the arteries nor will it end up making you fat. Insulin is very inflammatory and can also start the progressive inflammatory process of your arteries. Hey guys, dr. berg here and in this video we are going to talk about will doing a high fat ketogenic diet clog your arteries. Just from the pure observation of eating more fat and a fatty clogged artery, it sounds logical that if you were to eat fat you are going to get a clogged artery. It sounds logical that you would eat more fat and then get more fat in your body but it is not how it works in the body because in the body there is a various hormones that tell certain types of calories what to convert into and the hormone that tells the body whether to clog or clean out the artery really is called insulin. Insulin is like the switch that converts fat into the body storage and also clogs arteries. Insulin is a very inflammatory hormone if you have too much of it you could get a lot of inflammation which can set you up for a whole series of events from the body starts healing the inflammation in the arteries with a combination of the cholesterols, calcium and fibrous kind of a connective tissue to form a little bit of a clot. What started that would be the high levels of insulin, not necessarily consuming cholesterol. Cholesterol is made by almost every single cell in the body. Your body makes about 3,000mg of cholesterol every single day. 3,000mg of cholesterol is equal to 300 strips of bacon, about a pound of butter or 14 eggs. Your body makes a lot of cholesterol. When you consume more fat, your body just makes less. That’s how it works. What really creates this clogged arteries is high levels of insulin by consuming too many carbohydrates. If you were to cut your carbohydrates down, like the breads, pasta, cereal, crackers, things like that, and sugar. If you would cut that down, you would notice your cholesterol would go way down. Also your triglycerides and your bad cholesterol will go way down. If you were to increase the sugar and the insulin, your cholesterol goes up and you should even experiment yourself to see if this is true for you. But what I want to give you is I have a little mini course that is very quick and you can probably get it done in maybe 20 minutes on ketosis to give you the basics. I show you how it works, what to eat, the tweaks that I am going to recommend and the side effects. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 203177 Dr. Eric Berg DC
Blood Pressure with Dr. Berry
 
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Buy "Lies My Doctor Told Me" here: https://www.amazon.com/Lies-My-Doctor-Told-Me/dp/0999090518/ref=sr_1_1?ie=UTF8&qid=1511130003&sr=8-1&keywords=lies+my+doctor+told+me Dr. Berry's YT channel: https://www.youtube.com/user/KenDBerry
Views: 3382 Jordan Winkler
Video 5: KETO DIET 101 Blood Pressure and the LCHF Low Carb High Fat Ketogenic Lifestyle
 
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This is video #5 in a series of 10 in total. Each video is short but chocked full of information necessary to adopt the Low Carb High Fat, LCHF dietary lifestyle. In this video we discuss how the Keto diet can positively affect those who suffer from high blood pressure. Please subscribe to our channel, leave comments and give us a thumbs up if you like the content. Please feel free to share this video too! The Ketogenic, or Keto diet is not new and has actually been known for over 100 years. Some of the benefits of eating low carb, high fat are: *Weight Loss *Control of blood sugar (glucose) *Higher levels of engergy *Brain energy - especially for those suffering from Alzheimers *Mental Focus *High in Omega fatty acids *Plus much more *Control Diabetes *Heart Healthy *Reduces immflamation *Helps prevent acne *Slows aging *Anti-oxidants *Protects from toxins Watch each of the videos in this series, and then implement this into your daily eating routines, and you wont be sorry! YOUTUBE: I have complete rights to upload this video and the series and hold the license allowing such. I will provide this upon request.
🌽 #1 Food That Causes High Blood Pressure
 
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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerBPNow 5 Best Foods For Lowering Your Blood Pressure, Naturally: 👉 http://drsam.co/yt/FoodsLoweringBP Or you can watch this video: http://drsam.co/yt/SurprisingHBPFacts And the clinical studies can be seen here: 1. http://www.cdc.gov/bloodpressure/facts.htm 2. http://openheart.bmj.com/content/1/1/e000167 3. http://articles.mercola.com/sites/articles/archive/2005/06/14/calories-america.aspx ======================================= 🌽 #1 Food That Causes High Blood Pressure ======================================= If you didn’t already know, at least ⅓ of US adults have high blood pressure. And having hypertension is one of the leading causes of a heart attack or stroke.(1) Now, there are lots of ways to naturally lower your blood pressure and under this video, in the description area, I’ve listed some of my favorites. However, don’t go there yet because most people, including doctors, mistakenly consume less salt to lower blood pressure. However, low-salt diets typically don’t make much of a difference. What does make a big difference is lowering sugar in your diet and more specifically, “high fructose corn syrup” In a recent study in the journal Open Heart (2), the authors write: “Evidence from epidemiological studies and experimental trials in animals and humans suggests that added sugars, particularly fructose, may increase blood pressure and blood pressure variability, increase heart rate and myocardial oxygen demand, and contribute to inflammation, insulin resistance and broader metabolic dysfunction. Thus, while there is no argument that recommendations to reduce consumption of processed foods are highly appropriate and advisable, the arguments in this review are that the benefits of such recommendations have less to do with sodium—minimally related to blood pressure and perhaps even inversely related to cardiovascular risk—and more to do with highly-refined carbohydrates and sugars." The Problem Started In The 1970s Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that High Fructose Corn Syrup (HFCS) was far cheaper to use in their products. In fact, HFCS is the #1 source of calories in America!!!( 3) It’s found in almost everything you can think of. More specifically, in sodas and fruit juices. But also in many pre-packaged foods. This also includes “healthy sugars” sweetened with agave. My Proven “Prescription” and Recommendation For You You must do your best to limit and eliminate all HFCS and to do this, make sure you read labels. Again, the LESS pre-packaged the food, the better. Limit your TOTAL fructose to 25 grams or less, that’s about 100 calories daily. This includes the natural fructose found in fruits. If you are already suffering from high blood pressure or signs of insulin resistance like diabetes, overweight and high cholesterol, you should be particularly careful to limit your fructose, including that from whole fruits, to 15 grams per day or less. That’s about 60 calories daily. So there you have it. Focus more on limiting your sugars, this includes fruit sugar, fructose … and especially “high fructose corn syrup” which is found in most pre-packaged foods, especially sodas and fruit juices. Now, I wanted to keep this video short and simple so you have something to implement today and start get results right away. If you want more details on how to lower your blood pressure naturally, under this video I’ve got simple and proven solutions that you can utilize and you do NOT even have to change your diet or exercise. Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1276928 Dr Sam Robbins
My Blood Sugars Won't Come Down on a Keto and Intermittent Fasting Plan
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Evaluation Quiz: https://www.drberg.com/evaluation Dr. Berg talks about why you're blood sugars are not coming down when doing a ketogenic diet and intermittent fasting plan. This usually means you have a chronic problem with insulin resistance (IR). 1. Are you doing it correctly? Go through these videos and make sure you are doing it right: http://pxlme.me/-i717vtY 2. Drop your carbs. Go to 10 grams per day 3. Decrease your frequency of meals - go to 1 meal per day https://www.youtube.com/watch?v=AnyFV... 4. Add more nutrients. https://www.youtube.com/watch?v=Yb4HP... 5. Exercise - add to your plan 6. Your weak link - is it poor sleep, digestive issues, your liver, inflammation - handle these "other" things. https://www.youtube.com/watch?v=z5nYc... 7. Insomnia and sleep https://www.youtube.com/watch?v=3c3fQ... 8. Give it more time. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 51428 Dr. Eric Berg DC
Did I Almost DIE Here? Low Blood Sugar (40s) on the Keto Diet...
 
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https://blog.priceplow.com/keto-supplements Mike panics after seeing a blood sugar score of *49* mg/dL. But was this really something for him to be concerned about? Hypoglycemia is anything under *70*. But with a blood ketone reading of *2.8mmol/L* and having been fat-adapted for months, I'm playing a different ballgame now, and honestly felt great at the time. New and old research also shows that this sometimes happens when some humans get deeper into ketosis. Let's take a look: 1. The glucose ketone index calculator: a simple tool to monitor therapeutic efficacy for metabolic management of brain cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367849/ (Dr. Thomas Seyfried) 2. Features of a successful therapeutic fast of 382 days' duration https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf (W.K. Stewart, Laura Fleming) 3. "Cancer is a Metabolic Disease" https://www.youtube.com/watch?v=SEE-oU8_NSU (Dr. Seyfried again) Long story short? I was basically in "true therapeutic ketosis", but I think this is a bit too far for me and my conservative personality for now. I wasn't eating enough and was too far fasted. So I am going to try to keep blood sugar over 60 and ketones between 1.5 to 2.0, since that's where I FEEL GOOD -- but this is NOT based off of ANY medical advise!!! That's just what I like! We cannot give advise, so talk to your doctor immediately if you have an issue. Were I to have both low blood sugar and low ketone numbers, I would IMMEDIATELY eat sugar and call paramedics. I do not have any safe range recommendations though. As always, see a doctor and consult with them regularly when undertaking any new diet or supplementation program, especially one that is not FDA approved. See the rest of my Keto Supplement Experiment: https://blog.priceplow.com/keto-supplements Save with PRICEPLOW: https://www.priceplow.com?ic=5 SUPPLEMENT DEALS: https://www.priceplow.com/deals?ic=5 Follow us on Social Media! Pick your poison: FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ TWITTER: https://twitter.com/PricePlow BLOG: https://blog.priceplow.com
Views: 5410 PricePlow
Ketogenic Diet Side Effects: Keto Flu Explained (With Remedies) - Thomas DeLauer
 
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Subscribe for 3x Videos Per Week here: http://www.ThomasDeLauer.com Get Your Bone Broth HERE: http://kettleandfire.com/thomas Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Ketogenic Diet Side Effects: Keto Flu Explained (With Remedies) - Thomas DeLauer… Becoming Fat Adapted: In the beginning, the body may not be well equipped to convert. We all have fat converting enzymes, but the amount of them drastically increases when first entering keto - the supply of glucose falls before the body has adapted to burning fat for fuel. Hypoglycemia occurs because the body quickly burns through stored sugars and hasn’t yet learned to burn fat, leaving you with an energy deficit* Going from little fat a day to eating all the fat you can consume results in people’s body’s not being able to digest all the fat right away, this leaves a large portion of fat undigested and built up and makes some people understandably nauseated. The liver and gallbladder need time to up-regulate the number of fat-burning enzymes to burn larger amounts of fat efficiently. Loss of Minerals/Electrolytes: When we restrict carbohydrates, we remove from our diet the one macronutrient that triggers the most insulin release. While insulin is letting the cells know that there is excess energy, it also triggers the kidneys to hold onto sodium and water. Together, glycogen loss and low insulin levels cause enough water and sodium to cause dizziness, nausea, cramping, headaches, and gastrointestinal issues Increase Salt and Mineral Intake: When you go low carb, your insulin levels will tend to go down, which in turn means you don’t hold on to as much sodium as before. You also get rid of excess water that you’ve been holding on to (no carbs to hold water as well) So, to combat this decrease in sodium, the simple answer is to take in a bit more salt as to retain more water Bone broth - has electrolytes and helps the gut: Bone broth is easily digested and soothing to the digestive system - it provides essential minerals, including electrolytes, all provided in an easy-to-absorb form. Electrolytes found within bone broth include calcium, magnesium and potassium (not to mention many other minerals, such as phosphorus), which are important for supporting healthy circulation, bone density, nerve signaling functions, heart health and digestive health Gut Health: Certain bacteria prefer to consume protein, sugars, or carbs, while some prefer fats and fat is most commonly correlated with an increase in the bacteria that produce endotoxins - so on a keto, endotoxins are more likely to thrive. This can result in nausea… Collagen: The main structural protein found within the human body that helps form connective tissue and “seals” the mucosal lining of the GI tract. Glutamine: Bone broth also contains glutamine, which has protective effects on intestinal mucosa by decreasing bacteremia and epithelial cell apoptosis, enhancing gut barrier function, and influencing gut immune response - glutamine can fight against bad gut flora by protecting against mucosal breakdown in the gut. Stay Hydrated: Dehydration can often give you headaches, nausea, and fatigue so make sure you also drink plenty of water during this period is critical. References: 1) Keto Flu: An In-depth Guide to Beating It - Nutrition Advance. (n.d.). Retrieved from http://nutritionadvance.com/keto-flu/ 2) Keto Flu: What It Is and How to Beat It the Healthy Way. (n.d.). Retrieved from https://thrivestrive.com/keto-flu/ 3) 7 Ways To Prevent Keto Flu - DrJockers.com. (n.d.). Retrieved from http://drjockers.com/7-ways-prevent-keto-flu/ 4) Bone Broth Benefits and Uses | Wellness Mama. (n.d.). Retrieved from https://wellnessmama.com/23777/bone-broth-benefits/ Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 330764 Thomas DeLauer
What is Blood Pressure? (Dr. Berg)
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what's role of blood pressure, what is it and how can you count if you have a normal blood pressure. In this video, you will understand how blood pressure plays a huge role in your health and how to keep it normal. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 32451 Dr. Eric Berg DC
#1 Diet Tip for Hypoglycemia (Low Blood Sugar)
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: https://shop.drberg.com/insulin-glucose-regular Support Healthy Insulin & Blood Sugar Levels Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg explains why people get hypoglycemia and what you need to do to support and avoid the mistakes most people make. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 97570 Dr. Eric Berg DC
Low Blood Pressure | Home Treatement of Low BP | Best Remedies for Low BP
 
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Low Blood Pressure |Home Treatement of Low BP | Best Remedies for Low BP Please subscribe our channel: https://www.youtube.com/channel/UC3bbPJNgY1LZQtwLTDaxbbQ Like us on Facebook: https://www.facebook.com/Natural-Treatment-107699252942387/ How to Treat Low Blood Pressure Naturally 1-Know what constitutes low blood pressure Typically a reading of 90 (systolic) over 60 (diastolic) that is sustained over time is considered low blood pressure and should be treated 2-Increase your salt intake Though most doctors recommend that people limit their salt intake because it can raise blood pressure, this can be a good thing for people with low blood pressure. Make sure you consult with your doctor before significantly raising your sodium intake because excess sodium can lead to heart failure, especially in older adults. 3-Drink more water Drinking water is good for everyone, but it can help raise your blood pressure if it is too low.There aren't any possible negative side effects from drinking more water. So, even if drinking more water doesn't end up working to raise your blood pressure, it will still help your body become more healthy overall. 4-Wear compression stockings These special socks can help lower blood pressure by reducing the pooling of blood in your legs. 5-Maintain a healthy diet Eat a variety of foods including fruits, vegetables, whole grains, and lean chicken or fish. This step can be beneficial for everyone, not just those who have low blood pressure. But it is an effective way to ensure that the arteries get all the nutrients they need. 6-Eat smaller portions more frequently Eating smaller meals more often during the day can help prevent your blood pressure from dropping quickly after meals.Try to eat low-carb meals.
Views: 13131 Natural Treatments
Breakfast that Lowers Blood Pressure
 
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Subscribe! : www.youtube.com/subscription_center?add_user=FreshersGuide Check Out Our Channel Page : http://www.youtube.com/user/FreshersGuide Like Us On Facebook! : https://www.facebook.com/FreshersGuide1
Views: 15121 Freshers Guide
Keto Transition & Low Blood Sugar Issues
 
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Dr. Berg's Electrolytes: https://shop.drberg.com/electrolyte-p... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about keto (ketosis) and blood sugars. When I look deeper at this problem there are 2 things I see often. 1. Not doing it correctly not enough vegetables, proteins or even fat. 2. Not doing it consistently. Instead they are "sort of" doing it. 3. They do not do it long enough for it to work. This can create lots of mood issues - irritability and moody. In other words, you have to do it correctly, long enough to fully keto adapt. In this video we are going to talk about keto transition and blood sugars. A lot of people when they are doing keto adaptation they go through all sorts for symptoms like moodiness, irritableness and grouchiness because they are shifting from the sugar fuel to fat fuel. In the process, you have to build new enzymes and machinery. A lot of times it is not as smooth as you would like it. I want to talk about the three common things that I see when I talked to people. When I look at other person’s food log and I see what they are doing, I found out that they are not really doing it correctly. The meals aren’t complete, they are not doing enough vegetables, they are not going enough protein, they might skip protein right out of the meal and they’re definitely not doing enough fat. Number two, they are sort of doing it but they are not fully doing it consistently. They might have a snack here, a drink here and just they are not doing it consistently. The third thing is the time that they are doing it correctly is very short and come to find out of the whole month they only did it two to three days correctly and they kind of go off the program and go back off. You really have to do it correctly and long enough to experience the results. That could be between 2-3 weeks and yes they might add B vitamins in there, potassium electrolytes, sodium. But to get rid of this transition phase where you are moody, irritable, unstabilized, your emotion, you need to do it correctly and you need to do it long enough. Your next step is to get started and do it for real. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 24471 Dr. Eric Berg DC
Ketosis Diet Reversal of Pre-Diabetes and High Blood Pressure
 
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Restore Wellness Centers offers their highly effective Diabetes Reversal Program in Chicago, Arlington Heights and Des Plaines, IL. The power of this program is explained by this executive has discovered the power of a ketogenic, high protein low carbohydrate diet to increase his body ketosis to reverse high blood pressure and high blood sugar, lose weight, to change how he feels, make him healthier with more energy
Views: 3923 Restore Wellness
Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer
 
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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer… Low carb diets limit the carb intake and the slow carb diets concentrate on the glycemic index in foods - Low carb reduces the total volume of carbs, while slow carb changes the type of carbs consumed. Glycemic Index: The “glycemic index” is a term used to describe the blood glucose response to a particular food. The glycemic index is a method of ranking the effects of carb-based foods based on their effects on blood sugar - refers to how quickly sugar reaches the bloodstream after food consumption. High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike. Low-GI foods, on the other hand, pass more slowly through the digestive system and enter the bloodstream gradually, which keeps insulin levels low (1,2) Slow Carb: Your gut quickly absorbs high-GI carbs and spikes your blood sugar, resulting in high insulin that can increase storage of belly fat, increases inflammation, raises triglycerides and lowers HDL, raises blood pressure, lowers testosterone in men, and contributes to infertility in women. High-fiber, low-sugar carbs, are slowly digested and don’t lead to blood sugar and insulin spikes. These slow carbs reduce cancer risk and increase your body’s ability to detoxify (3) Blood Glucose and Insulin: When your blood glucose and insulin move up and down rapidly or stay high it disrupts your natural blood glucose balance. This can lead to your body having trouble responding to your blood glucose levels, which may contribute to insulin resistance. Insulin resistance is associated with many health problems - type 2 Diabetes, obesity, high blood pressure, stroke and heart disease (4) Study: A study published in August 2015 in the American Journal of Clinical Nutrition analyzed data from about 70,000 postmenopausal women. They found that women who had higher dietary glycemic index intake had increased odds of developing depression within the three-year study. They also found that higher consumption of added sugars was associated with depression risk. On the other hand, women who ate more fiber, fruits, and vegetables (which often have lower glycemic indexes) were shown to have a lower chance of developing depression, per the study’s findings. Researchers suggested that the association may be due to many different mechanisms. Refined carbohydrates contribute to inflammation, insulin resistance, and cardiovascular disease, which are all associated with depression (5) Low GI Food Benefits Summed - Increase the body's sensitivity to insulin, improve diabetes control, reduce hunger and keep you fuller for longer, minimize carb cravings, and minimize energy crashes References: 1) Glycemic Index and Glycemic Load | Linus Pauling Institute | Oregon State University. (n.d.). Retrieved from http://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load 2) The glycemic index. (n.d.). Retrieved from http://easacademy.org/research-news/article/glycemic-index-in-exercise 3) Slow Carbs, Not Low Carbs: The Truth about Low-Carb Diets - Dr. Mark Hyman. (2015, August 20). Retrieved from http://drhyman.com/blog/2015/08/20/slow-carbs-not-low-carbs-the-truth-about-low-carb-diets/ 4) Prediabetes & Insulin Resistance | NIDDK. (n.d.). Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance 5) Consuming highly refined carbohydrates increases risk of depression. (2015, August 15). Retrieved from https://www.sciencedaily.com/releases/2015/08/150805110335.htm
Views: 95396 Thomas DeLauer
Low Carb Ketogenic Diets & Dehydration: Reduce Water Weight- Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get 20% off Perfect Keto Nut Butter Here: http://www.perfectketo.com/thomas/keto-butter Low Carb Ketogenic Diets & Dehydration: Water Weight- Thomas DeLauer… For every gram of glycogen about 3 grams (2.7g) of water are stored as well. Insulin: As those stores are depleted, our kidneys go from retaining water to excreting more of it. When we are on a higher carb diet, we naturally have higher insulin levels - insulin affects our kidneys in such a way to retain sodium which can lead to a higher sodium/potassium ratio. Excess insulin shifts metabolism into storage mode, converting dietary sugar and fat into stored body fat - this leads to weight gain. But, too much insulin also makes the kidneys retain sodium, causing water retention and high blood pressure when insulin levels are high. When we are on a low carb, ketogenic diet we have lower insulin levels and therefore our kidneys excrete more sodium, which can lead to a lower sodium/potassium ratio and a greater need for sodium in the diet - leads to dehydration. Dehydration: Water makes up more than 50% of your body and is simply needed for survival. By drastically restricting carbs, this leads to the body shedding water weight rapidly, which is why dehydration is the most common side effect of a ketogenic diet that you will likely experience in the first few weeks. This can result in an electrolyte deficiency and what many refer to as the “keto flu” - since the main reason for electrolyte depletion on keto is excess water excretion and less water retention. Constipation: Dehydration & electrolyte deficiency is also a cause of constipation and is a problem people on the keto diet face. Our stools are largely composed of water - 75% of the feces is composed of water, while only 25% is attributed to solids. These solids are composed of cellulose or other indigestible fibers, bacteria, fat, mucosal cells, and small amounts of digestive enzymes. The colon is highly capable of absorbing fluid - it is where the final phase of reabsorption takes place. Normally, sodium ions are being actively transported inward from the colon, and since water follows sodium, then water is also reabsorbed. This is why the colon is a practical route for pharmacologic interventions in the form of suppositories, anesthetics, sedatives, and the like. When the body is depleted of water, the colon's capacity for water reabsorption is enhanced. Normally, the colon removes about 90% of the fluid, converting approximately one to two liters of chyme that enters it into a semisolid fecal matter. However, this is increased further when dehydration ensues. As a result, the chyme temporarily stored in the colon loses a great deal of water, and therefore the stools lose a great amount of bulk. This results to slower passage of stools down the colon, and therefore constipation. Solution: Increasing water and electrolyte intake (potassium, sodium, calcium, and magnesium) is the best way to prevent issues with imbalances - not consuming enough fibrous vegetables and fermented foods can also cause issues. In keto, consuming 3-5g of sodium per day (either from foods or sea salt) can help to decrease the risk of dehydration and constipation. **1 tsp of pink salt is equivalent to about 2g of sodium** References: 1) Common Low-Carb Side Effects & How to Cure Them ? Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/low-carb/side-effects 2) Dehydration and Ketosis - Eaton M. MacKay, Arne N. Wick, Frank E. Visscher, 1941. (2016, November 26). Retrieved from http://journals.sagepub.com/doi/abs/10.3181/00379727-47-13135?journalCode=ebma 3) How to Avoid Dehydration and Electrolyte Imbalances on Keto | BioKeto. (2018, January 31). Retrieved from https://bioketo.com/keto-electrolytes/ 4) Keto Electrolytes 101: How to Avoid Imbalances & Dehydration on Keto. (2018, January 16). Retrieved from https://www.perfectketo.com/keto-electrolytes/
Views: 48706 Thomas DeLauer
Recipes to Lower Blood Pressure
 
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Recipes to Lower Blood Pressure. Part of the series: Fitness & Nutrition. Certain food recipes can be a great way to lower your overall blood pressure. Find out which recipes lower blood pressure with help from a health and nutrition expert in this free video clip. Read more: http://www.ehow.com/video_7753978_recipes-lower-blood-pressure.html
Views: 1719 ehowhealth
Low Carb Diets: Are They Dangerous? Scientific Studies- Thomas DeLauer
 
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Subscribe for 3x Videos Per Week here: http://www.ThomasDeLauer.com Get Your Bone Broth HERE: http://kettleandfire.com/thomas Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Low Carb Diets: Are They Dangerous? Thomas DeLauer… 3 month studies conducted: Study - Diabetic Medicine, 2006- 102 patients with Type 2 diabetes were randomized to a low-carb or a low-fat diet for 3 months - The low-carb group lost 7.8 lbs, while the low-fat group lost only 2 lbs (1) Study - Diabetic Medicine, 2007- 3 diabetic and 13 non-diabetic individuals were randomized to a low-carb diet or a low-fat diet for 3 months - The low-carb group lost 15.2 lbs compared to 4.6 lbs in the low-fat group (2) 6 Month Studies: Study - New England Journal of Medicine, 2003- 132 obese individuals with severe obesity were put on either a low-fat or a low-carb diet for 6 months - many subjects had type II diabetes. The low-carb group lost an average of 12.8 lbs while the low-fat group lost only 4.2 lbs. Triglycerides went down by 38 mg/dL in the low-carb group, compared to only 7 mg/dL in the low-fat group. Insulin levels went down by 27% in the low-carb group, but increased slightly in the low-fat group. Fasting blood glucose levels went down by 26 mg/dL in the low-carb group, only 5 mg/dL in the low-carb group (3) Study - Journal of Endocrinology and Metabolism, 2003- 53 healthy but obese females were randomized to either a low-fat diet, or a low-carb diet. Low-fat group was calorie restricted. The study went on for 6 months. The women in the low-carb group lost an average of 8.5 kg (18.7 lbs), while the low-fat group lost an average of 3.9 kg (8.6 lbs) Whilst HDL improved slightly in both groups, there was a significant reductions in blood triglycerides in the low carb group. The study concluded: A very low carbohydrate diet is more effective than a low fat diet for short-term weight loss and, over 6 months, is not associated with deleterious effects on important cardiovascular risk factors (4) 12 Month Studies: Study - Journal of the American Medical Association, 2007- 311 overweight/obese premenopausal women were randomized to 4 diets: a low-c arb diet and then 3 low-fat diets for 12 months. At the end of the 12 months the low-carb diet lost, on average, 5lbs more than the 3 low-fat groups (not combined, but in comparison to each one, individually) The low-carb group also had the greatest improvements in blood pressure, triglycerides and HDL (5) Study - American Journal of Clinical Nutrition, 2009- 118 individuals with abdominal obesity were randomized to a low-carb or a low-fat diet for 12 months - The low-carb group lost 14.5 kg (32 lbs), while the low-fat group lost 11.5 kg (25.3 lbs) The low-carb group had greater decreases in triglycerides and greater increases in both HDL and LDL cholesterol, compared to the low-fat group. (6) 2 Year Studies: Study - the Annals of Internal Medicine- Also a two-year study that came to the same results as the 12 month studies - had very similar results in terms of weight loss; however, during the first 6 months, the low-carb group had greater reductions in diastolic blood pressure and triglyceride levels. To sum up the studies: In every study, the low-carb groups lost more weight on average and critical health markers, like blood pressure, insulin, HDL, and triglycerides improved more in the low-carb groups - even at 2 years (7) References: 1) Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes--a randomized controlled trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16409560 2) A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17971178 3) A low-carbohydrate as compared with a low-fat diet in severe obesity. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12761364 4) A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in h... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12679447 5) Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A T... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17341711 6) Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19439458 7) Weight and Metabolic Outcomes After 2 Years on a Low-Carbohydrate Versus Low-Fat Diet. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2949959/
Views: 111080 Thomas DeLauer
High blood pressure high pulse on keto
 
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Day 7. Return of rapid heart rate 140bmp at rest and my normally great blood pressure sky rocketing. Had to leave work and go to the hospital. This journey has Come to and end
Views: 8002 gatergurl22 courtney
Best Foods for High Blood Pressure | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Blood Pressure! ----------------------------- High Blood Pressure The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120/80 mm of Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension. ----------------------------- Food groups to consume in high blood pressure: 1. Calcium: It contracts & dilates heart muscle and makes blood flow smoother Foods to consume: Milk, tofu & yogurt 2. Potassium: Balances excess water in body and lowers blood pressure Foods to consume: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and bell peppers 3. Magnesium: Relaxes muscles that controls blood vessels Foods to consume: Almonds, walnuts, barley, spinach, pumpkin seeds & sunflower seeds 4. Omega 3: Improves blood circulation Foods to consume: Fish & flax seeds ----------------------------- Recipes based on the above food groups: Recipe 1: Melon coconut cooler 1. Take ½ muskmelon & 2 oranges 2. Remove the juice of muskmelon & oranges 3. Add to it water from 1 tender coconut 4. Add some black salt for taste 5. Garnish this with freshly chopped mint leaves 6. Have this chilled This is rich in potassium & is a very refreshing mid-meal drink Recipe 2: Salad 1. We are going to slice ½ red, yellow & green bell peppers. 2. Chop a tomato into small pieces 3. Also, peel and chop ½ a cucumber 4. Mix these in a bowl 5. Add some low sodium salt, oregano, chilli flakes for taste 6. I am going to add about 2 tsp lemon juice 7. Toss this well ----------------------------- Tips: • Use low sodium salt • Avoid processed & packaged foods ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 202178 HomeVeda Nutrition
🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes
 
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How my uncle naturally lowered his blood sugar, lost 34lbs and reversed his diabetes: 👉 http://drsam.co/yt/LowerBloodSugar Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/26170625 2. https://www.ncbi.nlm.nih.gov/pubmed/24850465 3. https://www.ncbi.nlm.nih.gov/pubmed/8068603 4. https://www.ncbi.nlm.nih.gov/pubmed/26829184 5. https://www.ncbi.nlm.nih.gov/pubmed/22682084/ 6. https://www.ncbi.nlm.nih.gov/pubmed/21715526 7. https://www.ncbi.nlm.nih.gov/pubmed/24925120 8. https://www.ncbi.nlm.nih.gov/pubmed/25396407 9. https://www.ncbi.nlm.nih.gov/pubmed/12600850 10. https://www.ncbi.nlm.nih.gov/pubmed/20003621 11. https://www.ncbi.nlm.nih.gov/pubmed/17987126 12. https://www.ncbi.nlm.nih.gov/pubmed/23094144 =============================================== 🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes =============================================== Today I’m going quickly list the 7 best foods that are clinically proven to lower your blood sugar… And help prevent or even reverse your diabetes. 1 - Vegetables There are lots of different diet -- low carbs, high fat, vegetarian, mediterranean, etc. And, they all work to a certain degree. 2 - Fatty Fish Fish is one of the healthiest foods on the planet - especially the fatty ones because they are low in heavy metals and high in essential omega-3-fatty acids They’re also a great source of protein. Now, they’re good for your heart and blood sugar because they reduce inflammation and blood sugar - even when eaten with carbs such as white rice.2-5 3 - Nuts Raw nuts taste great and are good for you. They’re high in fiber, very low in carbs and contain healthy, essential fats.6-8 All of this helps reduce inflammation and lower blood sugar, A1C and Cholesterol levels. 4 - Extra-Virgin Olive Oil Extra-virgin olive oil is extremely beneficial for heart health and blood sugar. It contains oleic acid… This is a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in type 2 diabetes. It also increase the fullness hormone, GLP-1.9 This reduces your cravings, especially for sugars. 5 - Seeds Raw seeds such as flax, sunflower, pumpkin, hemp and sesame seeds have lots of health benefits. They’re very high in fiber and full of amazing minerals and vitamins. They’re proven to help Decrease your risk for heart disease 10 Improve your blood sugar levels 11 Reduce your A1C levels 11 Improve blood flow and circulation 12 6 - Apple Cider Vinegar Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing carbs. 13-15 7 - Berries Most people are told not to have sugar, especially fructose which is the sugar found in fruit. To a certain degree, this is correct. So those are the 7 foods clinically proven to lower your blood sugar. However, there’s one category even more powerful... Herbs, Plants & Extracts Even though today’s topic is about food… there are specific plants, herbs, spices and extracts which can have dramatically positive effects on your blood sugar -- much more than food. And if you want the truth, plants and herbs are food and probably one the most important categories of food. And specific plants, herbs and extracts can have drug-like results, but without any of the negative side-effects. Which, shouldn’t be surprising because most drugs, well over 50%, are actually based on plants and herbs found in nature. The pharmaceutical companies change the original structure, patent them and make billions. Unfortunately, in the process of changing the natural structure, they also create side-effects. Anyway, my favorite are Bitter Melon, Gymnema Sylvestre, Fenugreek, Banaba Leaf and Cinnamon Extract.18-21 ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 125389 Dr Sam Robbins
Ketogenic Diet High Blood Pressure
 
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http://get-discount.bid/Ketogenic - The TRUTH About The Ketogenic Diet Ketogenic Diet High Blood Pressure or try NEW The 2 Week Diet http://get-discount.bid/2-Week-Diet A keto diet is popular for being a reduced carbohydrate diet plan, where the body produces ketones in the liver to be made use of as power. It's described as various names-- ketogenic diet, low carbohydrate diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will certainly create glucose and also insulin. Sugar is the easiest Ketogenic Diet High Blood Pressure Understanding the Keto Diet. The ketogenic diet plan is a low carb, moderate protein, and high fat diet which puts the body right into a metabolic state known as ketosis. When you're body remains in a state of ketosis, the liver produced ketones which become the main power source for the body. The ketogenic diet regimen is likewise referred to as keto The ketogenic diet regimen is a high-fat, adequate-protein, low-carbohydrate diet plan that in medication is utilized mainly to deal with difficult-to-control (refractory) epilepsy in youngsters. The diet regimen requires the body to melt fats instead of carbohydrates. Specifically just what to eat for morning meal, lunch and also supper, if you're considering the low carb, high fat diet plan. The Keto Diet is a low carb, greater fat diet regimen. In other words: it transitions your body to shedding kept body fat instead of depending on carbohydrates as its recommended resource of energy. A keto diet is well known for being a reduced carbohydrate diet plan, where the body generates ketones in the liver to be utilized as power. It's referred to as many different names-- ketogenic diet, low carbohydrate diet regimen, reduced carbohydrate high fat (LCHF), and so on. When you eat something high in carbs, your body
Views: 32 Anzhelika Narokova
Top 3 Safest Carbs (Low Glycemic and Gluten Free)
 
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Top 3 Safest Carbs (Low Glycemic and Gluten Free) Overview of Glycemic Index The “glycemic index” (GI) is a term used to describe the blood glucose response to a particular food - is a method of ranking the effects of different carbohydrate-rich based foods based on their effects on blood sugar. High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike. Low-GI foods, on the other hand, pass more slowly through the digestive system and enter the bloodstream gradually, which keeps insulin levels low. (1,2) (55 or less = low, 55-69 = medium, 70 or more, high) Low GI Food Benefits: Increase the body's sensitivity to insulin, improve diabetes control, reduce hunger and keep you fuller for longer, minimize carb cravings, and minimize energy crashes Vegetable: Asparagus - 15 Fruit: Grapefruit - 25 Grain (kinda); Buckwheat - 25 Asparagus - 15 Digestive Health: Asparagus contains significant quantities of the nutrient inulin. Inulin is a kind of complex carbohydrate that is commonly known as prebiotic. It does not get digested until it reaches the large intestine, where it is fed upon by a kind of good bacteria like Lactobacilli. This aids in the improved absorption of nutrients Inflammation Asparagus contains racemofuran, which is a phytochemical that has anti-inflammatory effect on the body By inhibiting an enzyme called cyclooxygenase (or COX), racemofuran interferes with the chemical reactions that end up causing pain when your body's inflammatory response is prompted. (3,4) Grapefruit - 25 Insulin Resistance Grapefruit contains a specialized antioxidant, naringenin that has been shown to improve insulin sensitivity and help maintain a healthy weight - naringenin makes the liver burn fat instead of storing it. Grapefruit helps to lower insulin levels and it was shown in one study that grapefruit worked just as well as metformin in lowering blood sugar levels with a 13% reduced fasting blood sugar level (5) Buckwheat – 25 While most people think of buckwheat as a whole grain, it’s actually a seed that is high in both protein and fiber. It supports heart health and can help prevent diabetes and digestive disorders - buckwheat seeds, also called “groats,” are packed with nutrients and antioxidants Cardiovascular support Buckwheat's beneficial effects are due in part to its rich supply of rutin Rutin counteracts platelet-activating factor (PAF), which causes blood clot formation and which triggers the inflammatory reactions of allergies. Rutin can also reduce the rate at which oxidized LDL cholesterol attracts the white blood cells that transform it into the plaque that hardens arteries. Magnesium Buckwheat is also a good source of magnesium. This mineral relaxes blood vessels, improving blood flow and nutrient delivery while lowering blood pressure—the perfect combination for a healthy cardiovascular system. (7) References 1) Glycemic Index and Glycemic Load | Linus Pauling Institute | Oregon State University. (n.d.). Retrieved from http://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load 2) The glycemic index. (n.d.). Retrieved from http://easacademy.org/research-news/article/glycemic-index-in-exercise 3) 17 Impressive Benefits of Asparagus | Organic Facts. (n.d.). Retrieved from https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-asparagus.html 4) Asparagus - 13 Health Benefits of Asparagus | avivahealth.com. (n.d.). Retrieved from http://www.avivahealth.com/article.asp?articleid=290 5) Grapefruit juice may protect against diabetes - Health News - NHS Choices. (n.d.). Retrieved from http://www.nhs.uk/news/2014/10October/Pages/Grapefruit-juice-may-protect-against-diabetes.aspx 6) All You Need to Know About Oxytocin and Related Genes - Selfhacked. (n.d.). Retrieved from https://selfhacked.com/blog/the-social-chilled-out-and-empathetic-genes-oxytocin-receptor-snps/ 7) Health Benefits of Rutin - Dosing, Side Effects and FAQs About Rutin. (n.d.). Retrieved from http://www.nutritional-supplements-health-guide.com/rutin-benefits.html
Views: 434180 Thomas DeLauer
KETO Diet Menu Plan to Lose Weight In Just 7 Days
 
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Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more. While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you. TIMESTAMPS How does the ketogenic diet work? 0:41 Different types of ketogenic diet. 2:11 Foods you should base your meals around. 3:15 Foods you should avoid. 3:59 7-day ketogenic meal plan 5:01 Unpleasant side effects you might face 10:09 Health benefits of ketogenic diet 10:51 Music: https://www.youtube.com/audiolibrary/music SUMMARY -When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast. -There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet. -You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices. -As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol. -Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up. -The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort. -This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 198314 BRIGHT SIDE
Eat These High Sodium Foods on Keto: Reduce Low Carb Symptoms
 
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Get the Onnit Keto Box with my Patented Product inside it, Help Support this channel! - http://bit.ly/ThomasKetoBox Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Eat These High Sodium Foods on Keto: Reduce Low Carb Symptoms - Thomas DeLauer Hey, a lot of the no fun cruddy symptoms that you might be feeling on a low carb or a ketogenic diet can be very easily explained. I'm talking about the flu-like symptoms, I'm talking about the lightheadedness. Sometimes the fatigue. Even the inability to really get a good muscle contraction when you're working out. They're all easily explained, but I have to go into a little bit of detail with the science and some physiology to truly help you understand what you can do to fix these issues. All right, so what I want to talk about today is the electrolytes. Now I'm not talking about just adding sodium to all your meals and adding just specific minerals. I'm talking about a true balance of honest minerals that are coming from whole foods. So I'm going to give you the three best foods that you can start consuming to get a full spectrum of good, healthy sodium and other minerals, and I'm not talking about just adding salt again. I'm talking about what you can do when you go to the grocery store and you're sourcing the food that you should be eating, for your ketogenic or your low carb lifestyle. First off, let's explain what happens within the body and why you might be feeling the way you're feeling. You see, whenever you go on a low carb diet or a ketogenic diet, your insulin levels are reduced, and when your insulin levels are reduced, what happens is your kidneys are then triggered to expel a lot of sodium. When the kidneys expel a lot of sodium, they also expel water along with it. When they expel water, they expel a lot of other minerals. In case you didn't realize, sodium is very, very important. In fact, even recently there have been studies that are showing that sodium is not the culprit when it comes down to blood pressure issues, there are a lot of other things that are affecting that. So sodium? No longer bad, but bad sodium still exists, and I'll get to that in a second. When you're talking about how sodium works within the body, it's sending electrical signals. So if your electrical system is out of whack, it's like you have a short. If you have a short circuit in your body, it would make sense that you would feel a little bit fatigued or your body just wouldn't function in a normal way. A lot of people advocate for adding salt to your food on a ketogenic diet, and I do that too, but I think it's best to get it from whole food sources, so let's get into it. The first one that I want to talk about is going to be shellfish. Now shellfish and shrimp and things like that are some of the naturally highest sources of sodium that you could ever find, and here's the reason behind it. When we look at how shellfish are actually living, they're living close to the bottom of the ocean, which means they're eating nutrients that are super high in minerals coming from the ocean floor. See, ordinarily we'd get our minerals from the soil but the problem is up on land we've depleted our soils so much that we don't have a lot of those minerals anymore. When we look at the ocean floor, a lot of those minerals are still there. That's why sea salt is said to be so good, but in this case, you're going right to the source. Now this means you're getting a full spectrum of minerals. So sure, you're high in sodium but you're also getting all the other ones you need to balance sodium out. You see, if you just add a lot of sodium to one thing, what's gonna end up happening is you're gonna be in a situation where you're out of balance. You have more sodium than you do potassium, or more sodium than you do magnesium. This is just as bad as being depleted in all your electrolytes to begin with. You might think that you can just add iodized salt, but the problem is that iodized salt isn't good either. Iodized salt is stripped of all the other minerals and you just have straight sodium, so you're running into that same problem. What happens with shellfish and why are they so good? Well the fact is, they have an exoskeleton, and that exoskeleton means that they don't end up absorbing a lot of the heavy metals that other fish in the ocean would absorb. They also end up rejecting a lot of the radiation. That exoskeleton does a lot for us, but additionally they're very, very protein packed, but also they have a short lifespan, and any animal that has a short lifespan has less ability to be absorbing toxic components from the earth or the water. So this means you have a short lifespan creature that is eating high sodium, high mineral foods to begin with, and then you're consuming it. So you're getting that full spectrum of minerals without all the nonsense.
Views: 39160 Thomas DeLauer
6  Ways to Lower Your Blood Pressure ( Hypertension )
 
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6 Ways to Lower Your Blood Pressure ( Hypertension ) 1. Increase activity and exercise more In a 2013 study, sedentary older adults who participated in aerobic exercise training lowered their blood pressure by an average of 3.9 percent systolic and 4.5 percent diastolic (4). These results are as good as some blood pressure medications. As you regularly increase your heart and breathing rates, over time your heart gets stronger and pumps with less effort. This puts less pressure on your arteries and lowers your blood pressure. How much activity should you strive for? A 2013 report by the American College of Cardiology (ACC) and the American Heart Association (AHA) advises moderate- to vigorous-intensity physical activity for 40-minute sessions, three to four times per week (5). If finding 40 minutes at a time is a challenge, there may still be benefits when the time is divided into three or four 10- to 15-minute segments throughout the day (6). The American College of Sports Medicine (ACSM) makes similar recommendations (7). But you don’t have to run marathons. Increasing your activity level can be as simple as: using the stairs walking instead of driving doing household chores gardening going for a bike ride playing a team sport Just do it regularly and work up to at least half an hour per day of moderate activity. One example of moderate activity that can have big results is tai chi. A 2017 review on the effects of tai chi and high blood pressure shows an overall average of a 15.6 mm Hg drop in systolic blood pressure and a 10.7 mm Hg drop in diastolic blood pressure, compared to people who didn’t exercise at all (8). 2. Lose weight if you’re overweight If you’re overweight, losing even 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk for other medical problems. A 2016 review of several studies reported that weight loss diets reduced blood pressure by an average of 3.2 mm Hg diastolic and 4.5 mm Hg systolic (11). 3. Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study compared a low-carb diet to a low-fat diet. The low-fat diet included a diet drug. Both diets produced weight loss, but the low-carb diet was much more effective in lowering blood pressure. The low-carb diet lowered blood pressure by 4.5 mm Hg diastolic and 5.9 mm Hg systolic. The diet of low-fat plus the diet drug lowered blood pressure by only 0.4 mm Hg diastolic and 1.5 mm Hg systolic (12). A 2012 analysis of low-carb diets and heart disease risk found that these diets lowered blood pressure by an average of 3.10 mm Hg diastolic and 4.81 mm Hg systolic (13). Another side effect of a low-carb, low-sugar diet is that you feel fuller longer, because you’re consuming more protein and fat. 4. Eat more potassium and less sodium Increasing your potassium intake and cutting back on salt can also lower your blood pressure (14). Potassium is a double winner: It lessens the effects of salt in your system, and also eases tension in your blood vessels. However, diets rich in potassium may be harmful to individuals with kidney disease, so talk to your doctor before increasing your potassium intake. It’s easy to eat more potassium — so many foods are naturally high in potassium. Here are a few: low-fat dairy foods, such as milk and yogurt fish fruits, such as bananas, apricots, avocados, and oranges vegetables, such as sweet potatoes, potatoes, tomatoes, greens, and spinach Note that individuals respond to salt differently. Some people are salt-sensitive, meaning that a higher salt intake increases their blood pressure. Others are salt-insensitive. They can have a high salt intake and excrete it in their urine without raising their blood pressure (15). The National Institutes of Health (NIH) recommends reducing salt intake using the DASH (Dietary Approaches to Stop Hypertension) diet (16). The DASH diet emphasizes: low-sodium foods fruits and vegetables low-fat dairy whole grains fish poultry beans fewer sweets and red meats 5. Eat less processed food Most of the extra salt in your diet comes from processed foods and foods from restaurants, not your salt shaker at home (17). Popular high-salt items include deli meats, canned soup, pizza, chips, and other processed snacks. Foods labeled “low-fat” are usually high in salt and sugar to compensate for the loss of fat. Fat is what gives food taste and makes you feel full. Cutting down on — or even better, cutting out — processed food will help you eat less salt, less sugar, and fewer refined carbohydrates. All of this can result in lower blood pressure.
Is Ketosis Safe? Ketoacidosis vs Ketosis: Low Carb Science: Thomas DeLauer
 
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Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Is Ketosis Safe? Ketoacidosis vs Ketosis: Low Carb Science: Thomas DeLauer Ketosis is a state in which the body starts burning fat for energy due to lack of new glucose in the diet. Carbohydrates provide the body with glucose. The pancreas secretes a hormone called insulin that works with the glucose in the bloodstream to provide energy to the body's organs and cells. When the glucose supply is exhausted, it begins to break down stored fat to meet its energy needs for normal functioning. The accumulation of ketone molecules in the blood makes it extremely acidic. This irritates the kidneys, which flush out ketones through urine. Ketosis gets its name from the ketones that are produced in the process of breaking down the fat. In a healthy person, the amount of fat that is burned and ketones that are produced is tightly controlled, causing no harmful side effects. Ketosis, or nutritional/dietary ketosis, is commonly seen in those participating in low-carb diets (as well as prolonged periods of fasting or starvation) and can be quite helpful in losing weight, as fat is burned in the entire process to gain energy As ketosis is usually a diet-induced process, it isn’t harmful However, ketoacidosis, which is seen in people suffering from a lack of insulin, is a life-threatening condition. (1) Ketoacidosis Ketoacidosis, also known as diabetic ketoacidosis (DKA), is a life-threatening condition in which your body doesn’t make enough insulin. This can cause you to have dangerously high levels of ketones and blood sugar. Think of DKA as a dangerous state of ketosis It is a condition afflicting mainly type 1 diabetes patients who suffer from hyperglycemia as a result of lack of insulin. Inadequate insulin levels result in the failure of the body to utilize blood glucose as a fuel source; rather, to compensate the decreased energy levels, the body starts breaking down fat, resulting in ketones. Without insulin to control the amount of ketones produced during this process, an excessive amount is produced When excessive amount ketones build up in the blood, it seriously alters the normal chemistry of the blood and interferes with the functions of multiple organs. They make the blood acidic, which causes vomiting and abdominal pain. If the acid level of the blood becomes extreme, ketoacidosis can cause falling blood pressure, coma and death. Ketoacidosis is always accompanied by dehydration, which is caused by high levels of glucose in the blood. Glucose builds up in the blood if there is not enough insulin to move glucose into your cells (1,2) The Difference Diabetic Ketoacidosis (DKA) is a very dangerous state where an individual with uncontrolled diabetes is effectively starving due to lack of insulin. Insulin brings glucose into our cells and without it the body switches to ketones. Our brain can function off either glucose or fat and ketones. Ketones are a breakdown of fat and amino acids that can travel through the blood to various tissues to be utilized for fuel. You see, in normal individuals, or those with well-controlled diabetes, insulin acts to cancel the feedback loop and slow and stop the overproduction of ketones. Without this feedback loop, dangerous levels of ketones build up, acidifying the body. This would register on a Ketone Meter at levels of 20 mmol/l. The levels can build up to a state that is highly toxic. If someone is in this state, they are usually accompanied with excessive thirst and urination, hyperglycemia, pain, nausea, and deep, labored, gasping breathing. These individuals need to seek medical treatment (2) Who is at risk? DKA can occur very quickly and symptoms of DKA can develop over a period of a few hours, and treatment results in rapid recovery People with type 1 diabetes are at risk of diabetic ketoacidosis. If you have type 1 diabetes, ketoacidosis can occur because you have stopped taking your insulin injections or because your insulin dose is too low. It can be triggered by an infection or severe physical stress, such as an injury or surgery, because your body can need more insulin than usual during these stresses. Ketoacidosis rarely occurs in people with type 2 diabetes. In most people who have type 2 diabetes, blood insulin levels usually do not get low enough to signal the liver to make ketones. (3) References 1) Understanding Ketosis vs Ketoacidosis. (n.d.). Retrieved from http://www.healthguideinfo.com/diabetes-complications/p104610/ 2) Why DKA & Nutritional Ketosis Are Not The Same. (n.d.). Retrieved from https://www.diabetesdaily.com/blog/2014/11/dka-nutritional-ketosis-are-not-the-same/ 3) Diabetic Ketoacidosis Guide: Causes, Symptoms and Treatment Options. (n.d.). Retrieved from https://www.drugs.com/health-guide/diabetic-ketoacidosis.html
Views: 36369 Thomas DeLauer
15 Best Low-Carb Fruits & Vegetables for Your Daily Diet
 
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15 Low-Carb Fruits and Vegetables Some of the best low-carb fruit and vegetable options include cantaloupe, strawberries, watermelon, celery, lettuce, spinach, avocados, peaches, and blackberries, among others. Cantaloupe 14 grams of carbs per cup Benefits: Not only is cantaloupe relatively low in carbs but also offers 1.5 grams of dietary fiber in every cup, which accounts for some of those carbs. Furthermore, this low-carb fruit is an excellent source of vitamin A, as well as magnesium, potassium and vitamin K, making it ideal for treating blood pressure issues, sleep problems, blood-clotting disorders and failing vision. Celery 2 grams of carbs per large stalk Benefits: Although celery is composed mainly of water, it also boasts some dietary fiber in every stalk, along with a number of B vitamins, vitamin C, and potassium. This food is known to keep you feeling full, without contributing many calories, and also providing a boost to the immune system. Lettuce 3 grams of carbs per 100 grams Benefits: Lettuce may seem simple but it is packed with many different nutrients, including sugars, proteins, fats, dietary fiber, vitamin K, potassium, iron, zinc, vitamin E, and sodium, among others. It can help optimize water balance in the body and provide a clean, low-calorie source of energy. Tomatoes 5 grams of carbs per medium tomato Benefits: Famed for its content of beta-carotene, tomatoes are excellent for boosting vision and preventing oxidative stress throughout the body. It also has high levels of B-family vitamins, copper, potassium, fiber, manganese and vitamin C. This makes this popular fruit an excellent choice for optimizing the metabolism, boosting bone mineral density and protecting the immune system. Avocados 12 grams of carbs per medium-sized avocado Benefits: That may seem like a high carbohydrate in total but the other benefits of avocado make this fruit more than worthwhile if added to your diet. Packed with antioxidants and healthy fats, this fruit is also extremely high in dietary fiber, which makes up roughly 75% of the total carbs you get from eating one of these. They are also great for improving cognition and reducing appetite to aid in weight loss. Peaches 14 grams of carbs per medium-sized peach Benefits: With a moderate amount of fiber and an impressive amount of polyphenolic compounds and antioxidants, this low-carb fruit has been linked to lowering the risk of heart disease, reducing high cholesterol and blood pressure, preventing inflammatory conditions, and supporting good digestive health. Blackberries 14 grams of carbs per 1 cup Benefits: Roughly half of the carbohydrates found in blackberries come in the form of fiber, making these berries best for your digestive health. Furthermore, as with many berries, blackberries are overflowing with antioxidants, which can help you avoid chronic diseases, such as cancer, arthritis and heart disease. Cucumbers 3.5 grams of carbs per 100 grams Benefits: Cucumbers are often overlooked because of their high water content, but in reality, these vegetables offer a range of nutrients, including potassium, biotin, copper, vitamin C, manganese, and a number of B vitamins. The low-carb nature doesn’t keep these vegetables from filling you up and improving digestion, both of which will aid in your weight loss efforts. Mushrooms 3.3 grams of carbs per 100 grams Benefits: With a variety of sulfuric compounds and antioxidants, as well as antiviral, antibacterial and anti-fungal properties, mushrooms offer a wide variety of health benefits. In addition to being savory, this low-carb snack is also packed with fiber. Mushrooms have been linked to preventing everything from cancer to allergic reactions, making it a must-have in your dietary regimen. Strawberries 8 grams of carbs per 100 grams Benefits: About 25% of the carbohydrates found in strawberries come from dietary fiber but the truly impressive thing about this low-carb fruit is its polyphenolic content. Research has linked these antioxidants to decreased rates of inflammation in the body, as well as the inhibition of fat formation, which can lead to more energy and less weight gain! Watermelon 8 grams of carbs per 100 grams Benefits: Watermelon may be low in dietary fiber, but it is a great way to stay hydrated and can provide a healthy burst of energy. More importantly, perhaps, this low-carb fruit is high in various antioxidants, such as lycopene, which can aid the appearance of your skin, prevent oxidative stress throughout the body, and stimulate the repair and strength of cardiac blood vessels, lowering your risk for heart attack and stroke.
Views: 8873 Superfoods You Need
Keto and Intermittent Fasting: the Big Overview for Beginners
 
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Please leave a google review: http://bit.ly/DrBergReviewGoogle Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Hi guys, in this video we are giving you an overview of Ketogenic Diet and Intermittent Fasting from A to Z. Let’s take a look at all the things that happen and all the barriers that you might run in to. I mainly created this for new people just so they could see everything together. I know it looks complex but let’s just kind of go through it. Here you are having breakfast, lunch and dinner, don’t forget about the snacks. This is for the average person, you are pretty much grazing the whole day. You have belly fat, fatigue, memory problems, lack of focus, cravings, high blood pressure, anxiety, depression and diabetes but other than that you are doing pretty good. The common denominator of all this, high levels of insulin. You have insulin resistance which is causing high levels of insulin. That’s what creating all of this symptoms. These symptoms are the tip of the iceberg, the insulin is the iceberg. We have to fix the insulin and the way we do it is through keto because it is going to lower the carb and reduce the insulin. Intermittent Fasting works because you are going to eat less frequent(not the amount) because every time you eat, you trigger insulin. The combination of Keto and Intermittent Fasting works really good to lower insulin. In between day 1 and day 3, you may go through the transition period which you are going to feel some symptoms of low blood sugar and that would be lightheadedness, hunger and cravings and maybe a headache. You have to realize it is temporary and if you give up right here, you are going to lose the benefits of all the great things down the road. Just realize that it is going to happen and just hang in there but you can actually increase potassium and B vitamins to make it even smoother. *Other effects from ketogenic diet can be easily remedied by adding more minerals (potassium) and B-vitamins (nutritional yeast). *If you cheat on this program, you will notice the next day will be off in a way you are hungrier and craving more - just get back on the wagon. When you start going to 2 meals and then 1 meal, some people really stuff themselves, and overload the digestive system, esp. with too much fat and they end up with right shoulder pain and bloating - this is too much for the gallbladder. *Also add lemon juice and apple cider vinegar to your liquid to help prevent the buildup of uric acid (gout, kidney stones) for those who are susceptible. *It is not true that your thyroid needs carbs. In fact, your body will be more efficient on this plan and the need for thyroid hormones will be less - this is normal. *Your cholesterol may go up temporarily because your fat cells release it - this is what we want. Just stick with it and things will come down eventually. *Lastly, when you eventually get into autophagy (cellular recycling), you're cognitive function, memory, skin, weight, heart will all greatly benefit and plus - YOU'LL BE SAVING MONEY - from not eating so frequency - these are all the reasons WHY it's worth it. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1389524 Dr. Eric Berg DC
Never Do Intermittent Fasting on a High Carbohydrate Diet
 
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Please Give Me a Review: http://bit.ly/DrBergReviewGoogle Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about intermittent fasting on a high carbohydrate diet. This can become a big problem IF you have hypoglycemia (low blood sugar). Why? Because if you go for a period of not eating your blood sugars will drop and this puts a major strain on your brain and nervous system. You will fee grouchy, moody, irritable and all the other symptoms of low blood sugars. It is much better to first get your body to adapt to ketones by doing the ketogenic diet, then gradually phase into intermittent fasting starting with 3 meals no snacks, then push your breakfast later and later in the morning until there is no breakfast. The goal is to go from one meal to the next without dropping your blood sugars because your cells have been trained to shift to fat burning or using ketones. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 69196 Dr. Eric Berg DC
What Eating Keto Does To Your Cholesterol.
 
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Become a fat burning machine: https://goo.gl/k0oSGc Jimmy Moore and I review my cholesterol numbers since going low-carb, high-fat and show you how to interpret the results of your blood tests. ✿✿ MORE DETAILS + TRANSCRIPT ✿✿ https://www.healthfulpursuit.com/2015/05/video-what-high-fat-did-to-my-cholesterol/ Business Contact: business@healthfulpursuit.com ✿✿ RESOURCES ✿✿ Cholesterol Clarity: http://amzn.to/1KZyGIi ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete fat burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE ✿✿ http://www.healthfulpursuit.com/subscribe ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: https://www.instagram.com/healthfulpursuit/ Facebook: https://www.facebook.com/healthfulpursuit Twitter: https://twitter.com/be_healthful Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta. The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.