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How Keto affected my Blood Pressure
 
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Instagram: https://www.instagram.com/the_keto_guy/
Views: 5607 The Keto Guy
How Does Carbohydrate Restriction Help Manage Blood Pressure?
 
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Sect. 1; Clip 3: Dr. Sean Bourke, of JumpstartMD, interviews author Jeff Volek, Ph.D., R.D. & Stephen Phinney, MD, Ph.D. - focusing on how carbohydrate restriction helps manage blood pressure.
Views: 2208 JumpstartMD
Potassium & Blood Pressure: MUST WATCH!
 
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Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 249576 Dr. Eric Berg DC
Low-Carb Diet Reduces Blood Pressure
 
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http://homefirst.com/ Dr. Eisenstein Discusses more benefits of low carb diet .Researchers of Veterans Affairs Medical Center and Duke University Medical Center have shown low-carb diets are more successful in lowering blood pressure than the weight-loss drug orlistat and a low fat diet. To receive Dr. Eisenstein's complementary email newsletter please go to http://homefirst.com/
Views: 2179 Mayer Eisenstein
Week 8 on Ketogenic  Diet: Blood Pressure and Exercise
 
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I'm still going strong on the Keto diet, but I've made a couple discoveries that inspired me to share my experience with you folks.
Views: 3086 Jesse Akers
Low Carb Weight Loss Quick Hit 6/11 - For High Blood Pressure
 
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Cut the Killer Carbs and learn how to lose weight and improve blood pressure at http://CutTheKillerCarbs.com/. Weight Loss and How to Lose Weight 6/11 - For High Blood Pressure: is a preview of the complete online weight loss seminar at the link above. As a physician, I was trained that reduction of body weight could improve a patient's blood pressure. However, we were also told that losing weight is too hard for patient's so weight loss is not really an effective treatment for high blood pressure. Research has now shown the mechanism of how low carbohydrate diets can lower your blood pressure even before you have achieved your ideal weight. The entire process revolves around the hormone insulin. When you eat carbohydrates, your body converts them into glucose in the blood. Insulin is the hormone that tells your body to clear that extra glucose from the blood and store that energy as fat. So that's a quick explanation of how you metabolize glucose. The process, by the way, is what created those love handles. But the effects of insulin do not stop with the storage of fat. There are effects on the kidneys and on the blood vessels that cause high blood pressure. These effects are reversed when you eat a low carb diet. 1. Insulin tells the kidneys to hold on to more fluid. This causes increased blood pressure because of the increased blood volume. 2. Insulin tells your kidneys to secrete more magnesium. Magnesium is a mineral that lowers your blood pressure by causing the blood vessels to relax. But when insulin is depriving your body of magnesium, your blood vessels are not relaxed. They clamp down causing high blood pressure. 3. Insulin stimulates the "fight or flight" response of the sympathetic nervous system. This causes even more blood vessel constriction and worsens the high blood pressure. That's why a low carbohydrate diet is how to lose weight weight and improve blood pressure at the same time. By eliminating the refined carbohydrates, you will decrease insulin levels. Decreasing the insulin levels will help you lose weight and lower blood pressure all at once. Learn more about this topic in the complete Cut the Killer Carbs online course at http://CutTheKillerCarbs.com/.
How I Stopped 3 Blood Pressure Medications: Wheat-Free
 
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“I’m convinced that it (wheat) is not human food. These grasses are not what we evolved eating.” Schedule at http://MetabolicCoaching.NET. Local & Online Distance Metabolic Coaching Available. Join us for our monthly webinar or weekly local courses! And Mark says, “I’m real happy that I don’t eat wheat any more. I recommend it to everybody!” Why??? Mark Hall is an MD, a pediatrician. A couple of years ago I mentioned to him that our family was “wheat-free” and “gluten free” because of my sons allergies. Since he’s a pediatrician, I though this might benefit some of his patients, children with chronic allergies, eczema and asthma. From that point, Dr. Hall started doing his own research into the benefits of a wheat-free lifestyle with amazing results. He was able to get off of all three of his high blood pressure medications. And 20 years of chronic back pain finally stopped. How long did this amazing health transformation take? “About 6 weeks,” Mark recalls. As a pediatrician, Dr. Hall says, “I think I’ve always thought nutrition was important to some degree, and I’ve frequently told patients that. But I really had no idea (how important),” because there is not that much training on diet in medical school. “I ate reasonably healthy, meaning getting some fruits and vegetables in my diet but I didn’t pay any attention beyond that.” And then things changed… Mark and I had a short conversation about our family being wheat-free and gluten-free. What did he think? He says, “I thought it was a little odd when you first mentioned it (being a wheat-free house), because I hadn’t hear anything about that… But it made me curious. So I looked into it and picked a copy of the book ’Wheat Belly.’ It was very convincing and illuminating.“ “We are all at risk for heart disease. And it sounds like if you eat wheat: if you’re going to have a heart attack, you’re going to have it sooner, if you’re going to get Alzheimer’s disease, you’re going to get it sooner - if you’r eating something (wheat) that is that inflammatory.” What happened when he stopped eating wheat? CHRONIC BACK PAIN - GONE Dr. Hall says, “So I decided to stop eating wheat. And about 6 weeks later, I noticed the back pain I had had for decades was easing up, and just went away entirely. I had had a couple of minor car wrecks several decades ago. I wasn’t seriously injured, but i jacked up my back. And it hurt a little bit every day - sometimes quite a bit. But it just stopped! That constant input of something that was causing inflammation (wheat and gluten), having had it withdrawn finally allowed it to stop being irritated.” HIGH BLOOD PRESSURE - GONE And he continues, “But then I noticed my blood pressure was dropping. Every day I was at work… I would have one of my nurses take my blood pressure, and it was always elevated. I was on three different medications for it. But it was still, on a good day, 150/90… I was just willing it to be lower. I didn’t want to be on more medication. But it started, once again, 6 or 7 weeks after not eating wheat, it started dropping more and more - like systolic in the 90’s and diastolic in the 50’s. And it took me another week to put it together. I stopped taking my (blood pressure) medicines altogether. And the systolics were between 100 and 120, and diastolic anywhere between 60 and 80. And it stayed that way.” So what caused Mark’s 20 years of back pain to resolve? What caused his chronic blood pressure requiring 3 medications to resolve? In his word, it was “All from not eating wheat.” Although it might sound “inconvenient” to eat a wheat-free, gluten-free diet in our society where hamburgers, sandwiches and bread are everywhere, Mark says, “It’s not convenient to have back pain every day. It’s not convenient to have to put medications into your body to counteract the effects of that wheat - like blood pressure medications, or whatever.” Who does Dr. Hall believe could benefit from a wheat-free diet like we teach at Metabolic Coaching? “Anybody that’s breathing.” That about sums it up! PS - Mark lost 15 pounds! You can learn the a wheat-free diet like Dr. Hall used to improve his blood pressure and chronic back pain by watching the videos 1-7 at: http://metaboliccoaching.net/free-content/. Written instructions, the audio version, and low-carb meditations can be found at: http://metaboliccoaching.net/free-content/. Schedule online for your Live Metabolic Coaching session in Lubbock at http://MetabolicCoaching.NET/ This video depicts a real person, not an actor. He has NOT been paid or otherwise compensated for his contribution to this video. This communication is for informational purposes only and does not constitute medical advice. Any health and/or lifestyle modification program should be undertaken only under the direct supervision of your doctor. Individual results may vary.
Keto diets, high blood pressure, and the secret of motivation
 
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If you want to be duh mudda cool guy, then subscribe for my newsletter here. http://refugeehustle.com/ Follow me here: Instagram: @kevin_the_refugee Snapchat: @aznhakgui Send your questions to subscribers@refugeehustle.com or #askkevinyee on IG. Music made by the REAL homie Kenrick: Sorry Instrumental Rick Ross ft. Chris Brown (Reproduced by Kenrick Tsang) Ice cream Instrumental Meek Mill (Reproduced by Kenrick Tsang) https://soundcloud.com/kenricktsang https://www.facebook.com/KenrickTsang https://www.youtube.com/channel/UCnwQ3n-fPFrLoGgsRYQTkOw
Views: 7584 Kevin Yee
How to Overcome High Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 633291 Dr. Josh Axe
What REALLY Causes High Blood Pressure (Hypertension)?
 
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Give Dr. Berg a Review: http://bit.ly/DrBergReviewGoogle VIDEOS ON INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8hhyN6AQ&t=1s Dr. Berg talks about the link between high blood pressure and insulin resistance. Insulin resistances, which is high insulin stiffens your arteries, disrupts the endothelial layer of your arteries, which start the hardening of the arteries as well as the cascade effect of cholesterol and calcium to accumulate in the arteries. High insulin (insulin resistance) creates inflammation in the arteries. This condition also causes sodium retention and a loss of potassium because insulin is necessary to allow this mineral in the cell. Diuretics also have a side-effect of causing insulin resistance. The treatment of hypertension is mainly medications because we are told that there is no cure, only treatment. The pathophysiology is in reality a disruption of the artery wall creating vasoconstriction, stiffness and less elasticity. The additional symptom of hypertension is headaches and a risk for stroke and heart attack. The home remedies involve actions to lower insulin - cutting out sugar, adding vegetables to get your potassium and even apple cider vinegar can help. RESEARCH: https://www.ncbi.nlm.nih.gov/pubmed/7512468 https://dmsjournal.biomedcentral.com/articles/10.1186/1758-5996-6-12 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/ https://academic.oup.com/ndt/article/22/11/3102/1834066 https://www.hindawi.com/journals/ijhy/2011/391762/ https://www.ncbi.nlm.nih.gov/pubmed/8141170 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 82659 Dr. Eric Berg DC
How Not to Die from High Blood Pressure | Dr Greger
 
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This is a creative common and original link is: https://www.youtube.com/watch?v=lupPd8SsZNc Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: How to prevent and reverse hypertension, the #1 risk factor for death in the world You can imagine how overwhelming NutritionFacts.org might be for someone new to the site. With videos on more than 2,000 health topics, where do you even begin? Imagine someone stumbling onto the site when the new video-of-the-day is about how some spice can be effective in treating a particular form of arthritis. It would be easy to miss the forest for the trees. That’s why I created this new series of overview videos, which are basically taken straight from my hour-long live 2016 presentation How Not to Die: Preventing, Arresting, and Reversing Our Top 15 Killers (http://nutritionfacts.org/video/how-n...). If you missed the first four videos in this series, check out: • How Not to Die from Heart Disease (http://nutritionfacts.org/video/how-n...) • How Not to Die from Cancer (http://nutritionfacts.org/video/how-n...) • How Not to Die from Diabetes (http://nutritionfacts.org/video/how-n...) • How Not to Die from Kidney Disease (http://nutritionfacts.org/video/how-n...) If this video inspired you to learn more about the role diet may play in preventing and treating high blood pressure, check out some of these other popular videos on the topic: • Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibis...) • Flax Seeds for Hypertension (http://nutritionfacts.org/video/flax-...) • How to Prevent High Blood Pressure with Diet (http://nutritionfacts.org/video/how-t...) • How to Treat High Blood Pressure with Diet (http://nutritionfacts.org/video/how-t...) • High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-...) • Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprin...) • Drugs and the Demise of the Rice Diet (http://nutritionfacts.org/video/drugs...) • Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/kempn...) • The Evidence That Salt Raises Blood Pressure (http://nutritionfacts.org/video/the-e...) • Oxygenating Blood With Nitrate-Rich Vegetables (http://nutritionfacts.org/video/oxyge...) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-n... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-n.... You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Views: 6071 InterTainmentClips
How To Lower Blood Pressure and Lose 25 Pounds Steven's Fat Loss Factor Testimonial
 
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Get your discounted copy today at fatherapy.com Best Methods to Lower Blood Pressure Blood pressure, also known as hypertension, is typically the end result of an unhealthy lifestyle. In some cases, heredity plays a major role in the development of this medical condition. This medical condition can lead to numerous complications if you leave it untreated. In this article, you will discover how you can prevent this from happening. This contains some of the ways to lower blood pressure safely and effectively. Weight Management Body mass index figures imply that if you are beyond your ideal body weight, you have an increased risk of developing high blood pressure. According to studies, obesity is one of the main culprits for the development of numerous problems such as hypercholesterolemia and clogged arteries. In this regard, you have to lose excess weight if you want to lower your current blood pressure reading. Waist and Hip Measurements In line with this, you also have to watch your waistline measurement. Specifically, you have to closely monitor your waist to hip ratio figure. This measurement requires you to obtain the circumference of these body parts. After this, you need to divide the waistline measurement by the hip circumference. If the result is more than 0.7, you have to modify your diet program and your exercise routines. This is important because an increase in this value will imply that you will have a greater chance of having complications from high blood pressure. Physical Activity Regular exercise is also considered as one of the ways to lower blood pressure. According to studies, an average of 30 minutes' worth of physical activity in a day is required so you will not have a sedentary lifestyle. The physical activities done during that time period need not be in a single instance. These may be performed on a cumulative basis. However, if you want to be proactive in lowering your blood pressure reading, you should develop the appropriate exercise program to help you make improvements for the first few weeks. In this regard, you may talk to your physician regarding this matter. Balanced Diet Aside from exercise, having a healthy diet program is helpful for the purpose of lowering your blood pressure. Eating food items such as vegetables, fruits, whole grains, and dairy products with low fat contents are advisable. On the other hand, you should avoid those that are abundant in cholesterol, simple carbohydrates, and saturated fat. You may also benefit from your diet program by reducing your sodium intake and increasing your water consumption. Increasing potassium intake is also helpful in lowering blood pressure. Stress Management Anxiety and stress can cause temporary spikes in blood pressure. In this light, you may consider pondering on things that can trigger stress for you. Some of these things may include finances, family concerns, work, and other illnesses that you have. Once you determine the culprit, you should work your way to get rid of it. Monitoring Constant blood pressure monitoring can help motivate you to do the methods previously mentioned. Also, this can serve as a feedback mechanism that can tell you if you are doing lifestyle modification the right way. Visit http://fatherapy.com if you are looking for more practical tips TAGS: how to lower blood pressure how to lower blood pressure lower blood pressure lower blood pressure blood pressure blood pressure pressure lose 25 pounds lose pounds 25 pounds
Views: 72086 Lose a Stone and More
Blood pressure update! Ugh! (Keto)
 
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The Keto diet is basically to eat: 75% fat, 20% Protein, 5% or less in carbohydrates per day. (20 grams of carbs or less per day) Eat FAT to Burn FAT... Eat sugar to burn sugar and store fat. *****My Ketogenic food list***** ***Eggs!*** Fried, boiled, scrambled, deviled! ***Meat*** Basically any meat! *Without breading!* Pig Cow Chicken (with or without skin) Turkey Fish Shrimp Lamb Deer Duck Hot Dog's and Sausages have great fat/protein ratios *Johnsonville Better with Cheddar smoked sausages. *Hot Wings, bone in without breading (Friday's in the freezer section has a low carb buffalo wing, but check the label, 3 carbs per 1/2 the box 6 carbs for the whole box) Garlic Parmesan Wings (un-breaded) For Keto it's best if the Fat Grams double the Protein Grams but if they don't you can add fat by using healthy cooking oils like coconut oil. (Wild caught, grass feed meat, and organic, meat, fish, and eggs are better for you, but eat what you can afford!) ***Keto Veggies!*** Green Leafy veggies! Kale, spinach, lettuce, (Yes salads are great for keto!) Peppers Cucumbers! (includes pickles) Broccoli (with or without cheese!) Cauliflower Celery This is not a complete list. (Watch out for carrots and potatoes because they are carby and starchy turning to sugar in your gut! (Not keto friendly)(Never eat Corn!) ***Fruit*** Avocado Small Berries Like Blueberries, black berries, strawberries (but watch the carbs) It's best to only have fruits other than avocado on rare occasions. While fruit is not necessarily bad for you, it's bad for the keto diet. The natural sugars in fruit can keep you out or kick you out of ketosis. ***Cheese*** Most cheese is fine, just check the label for carbs ***Salad dressings**** There are a lot of Salad Dressings that are low in carbs Just check the label before you buy. (My fav is the Kraft Classic Ranch, I actually get a lot of my Keto fat from Ranch) Note: Salad Dressings in restaurants often have higher carbs) ***Adding something Crispy!*** Pork Skins Pork Cracklin's Bacon Bits Cheese Crisps Fried Onions Wantons (Use some caution, these often have some carbs) ***Adding taste*** Mustard Mayonnaise A1 (mind the carbs) Ketchup (use gently mind the carbs) Salsa Cheese Dip Real Butter Garlic Parmesan Dressing Ragu Cheese Sauce Alfredo Sauce ***Nuts and Seeds*** Most are OKAY but use caution because they add up in both carbs and calories fast! Peanut Butter is okay but again check the label and mind the carbs ***Keto Sweets*** Cool Whip! Sugar Free Jello Sugar Free pudding Russel Stover has some Stevia sweetened candies, but they are high in total carbs and calories. Use rarely and in small amounts) ***Drinks and Liquids*** WATER Diet Soda Coffee (no sugar) Powerade ZERO Zero drinks Coffee Zevia Swiss Miss *Sensible Sweets* (look for the 4 carb per packet) Bone Broths (chicken/beef) Coconut Milk (they also have caned Coconut milk) Almond Milk Heavy Whipping Cream ***Best Cooking Oil*** . Real Butter (best just to add for taste, low smoke point) Coconut Oil (Good option) Olive Oil (good for low temps but better to just coat foods/add taste) Avocado Oil (good option) Bacon grease, Talo, Real lard, (animal fats) (decent option) Ghee Palm Fruit oil Hazel Nut oil Macadamia nut oil ***Spices*** Most spices are fine but if you are concerned about one hit google :) Type in "Pepper Nutrition" and the nutrition facts will come up :) pink Himalayan salt is preferred over white table salt for it's much better nutrition. ***EATING OUT*** Just stick to meat, cheese, eggs, and veggies (salads) Salads (fast food dressing sometimes have higher carbs) Bun-less burgers Grilled Chicken Beef N Cheddar (no bun ever) (Arby's) Taco's without shells/chips Blackened Chicken tenders (popeye's) Steaks and Salads! Hot Wings (No breading) For more food choices on keto stay tuned to my Foods Playlist! https://www.youtube.com/watch?v=eNQMP3aebAo&list=PL7Ydcbibta_C8FFCkpyt8FSDTXsrpAU6w To Find out Your own personal Macro's and Calories (I use the moderate setting) https://ketodietapp.com/Blog/page/KetoDiet-Buddy My social media! Instagram https://www.instagram.com/diamond_bbw_100kt/ MyFittnessPal http://www.myfitnesspal.com/profile/Diamondbbw Pinterest https://www.pinterest.com/joaniesutphin3/ Twitter https://twitter.com/DiamondBBW Email DiamondBBW@gmail.com Paypal Diamondbbw@gmail.com My Amazon wish list. https://www.amazon.com/gp/registry/wishlist/DKSUZYP1WKDE/ref=cm_sw_em_r_z_g__wb Complete KETO Food List https://www.facebook.com/joanie.sutphin.3/posts/2020671691293864
Views: 598 KETO Diamond
Low carb for doctors: blood-pressure medications
 
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In the tenth part of our low carb for doctors series, Dr. Unwin discusses things doctors should to have in mind when it comes to low carb and blood-pressure medications. Link to full course and more info for doctors: https://www.dietdoctor.com/low-carb-doctors-blood-pressure-medications
Views: 2259 Diet Doctor
Low Blood Pressure | Home Treatement of Low BP | Best Remedies for Low BP
 
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Low Blood Pressure |Home Treatement of Low BP | Best Remedies for Low BP Please subscribe our channel: https://www.youtube.com/channel/UC3bbPJNgY1LZQtwLTDaxbbQ Like us on Facebook: https://www.facebook.com/Natural-Treatment-107699252942387/ How to Treat Low Blood Pressure Naturally 1-Know what constitutes low blood pressure Typically a reading of 90 (systolic) over 60 (diastolic) that is sustained over time is considered low blood pressure and should be treated 2-Increase your salt intake Though most doctors recommend that people limit their salt intake because it can raise blood pressure, this can be a good thing for people with low blood pressure. Make sure you consult with your doctor before significantly raising your sodium intake because excess sodium can lead to heart failure, especially in older adults. 3-Drink more water Drinking water is good for everyone, but it can help raise your blood pressure if it is too low.There aren't any possible negative side effects from drinking more water. So, even if drinking more water doesn't end up working to raise your blood pressure, it will still help your body become more healthy overall. 4-Wear compression stockings These special socks can help lower blood pressure by reducing the pooling of blood in your legs. 5-Maintain a healthy diet Eat a variety of foods including fruits, vegetables, whole grains, and lean chicken or fish. This step can be beneficial for everyone, not just those who have low blood pressure. But it is an effective way to ensure that the arteries get all the nutrients they need. 6-Eat smaller portions more frequently Eating smaller meals more often during the day can help prevent your blood pressure from dropping quickly after meals.Try to eat low-carb meals.
Views: 11589 Natural Treatments
Blood Pressure with Dr. Berry
 
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Buy "Lies My Doctor Told Me" here: https://www.amazon.com/Lies-My-Doctor-Told-Me/dp/0999090518/ref=sr_1_1?ie=UTF8&qid=1511130003&sr=8-1&keywords=lies+my+doctor+told+me Dr. Berry's YT channel: https://www.youtube.com/user/KenDBerry
Views: 2636 Jordan Winkler
High Fat Ketogenic Diet & Clogged Arteries
 
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Mini-Keto Course: https://www.drberg.com/how-to-do-ketosis Need More Details on What to Eat: https://shop.drberg.com/how-to-burn-fat-booklet Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg answers the question "will doing a high fat ketogenic diet clog your arteries?" It sounds logical that adding fat to the body will increase more fat in the arteries and on the body, however, that’s not how it works. Hormones turn calories into different things. The main hormone insulin is responsible for changing carbs into clogged arteries and fat on your body. If you keep insulin low by keeping carbs low - the dietary fat will not clog the arteries nor will it end up making you fat. Insulin is very inflammatory and can also start the progressive inflammatory process of your arteries. Hey guys, dr. berg here and in this video we are going to talk about will doing a high fat ketogenic diet clog your arteries. Just from the pure observation of eating more fat and a fatty clogged artery, it sounds logical that if you were to eat fat you are going to get a clogged artery. It sounds logical that you would eat more fat and then get more fat in your body but it is not how it works in the body because in the body there is a various hormones that tell certain types of calories what to convert into and the hormone that tells the body whether to clog or clean out the artery really is called insulin. Insulin is like the switch that converts fat into the body storage and also clogs arteries. Insulin is a very inflammatory hormone if you have too much of it you could get a lot of inflammation which can set you up for a whole series of events from the body starts healing the inflammation in the arteries with a combination of the cholesterols, calcium and fibrous kind of a connective tissue to form a little bit of a clot. What started that would be the high levels of insulin, not necessarily consuming cholesterol. Cholesterol is made by almost every single cell in the body. Your body makes about 3,000mg of cholesterol every single day. 3,000mg of cholesterol is equal to 300 strips of bacon, about a pound of butter or 14 eggs. Your body makes a lot of cholesterol. When you consume more fat, your body just makes less. That’s how it works. What really creates this clogged arteries is high levels of insulin by consuming too many carbohydrates. If you were to cut your carbohydrates down, like the breads, pasta, cereal, crackers, things like that, and sugar. If you would cut that down, you would notice your cholesterol would go way down. Also your triglycerides and your bad cholesterol will go way down. If you were to increase the sugar and the insulin, your cholesterol goes up and you should even experiment yourself to see if this is true for you. But what I want to give you is I have a little mini course that is very quick and you can probably get it done in maybe 20 minutes on ketosis to give you the basics. I show you how it works, what to eat, the tweaks that I am going to recommend and the side effects. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 190605 Dr. Eric Berg DC
Lower Blood Pressure with Limes
 
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I will be drinking warm lime and water in the mornings to see if my arthritis pain,weight loss and my blood pressure will stay stable...lime is filled with natural potassium which is an important mineral in everyone diet..EXPAND FOR MORE INFO- ♥Controlling The Carb Monster http://youtube.com/Bonnie90505 ----------------------------------------­-------------------------- ----------------------------------------­--------------------------- ♥Read My Blog-Controlling The Carb Monster http://controllingthecarbmonster.blogspot.com ----------------------------------------­--------------------------- ♥Follow me on Twitter- http://twitter.com/Bonnie90505 -------------------------------------------------------------------- ♥Like My Facebook page- https://www.facebook.com/pages/Controlling-The-Carb-Monster/320381348083901?skip_nax_wizard=true ----------------------------- research the natural benefits of limes... .thanks for subscribing....xoxoxo Bonnie !! music by: "Jason Shaw @ audionautix.com" "TU Forever Believe" http://creativecommons.org/licenses/by/3.0/us/ Disclaimer:statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration/FTC and these materials and products are not intended to diagnose, treat, cure or prevent any disease. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. Please consult your health care provider with any questions or concerns you may have regarding your condition
Views: 61679 Bonnie90505
🌽 #1 Food That Causes High Blood Pressure
 
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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerBPNow 5 Best Foods For Lowering Your Blood Pressure, Naturally: 👉 http://drsam.co/yt/FoodsLoweringBP Or you can watch this video: http://drsam.co/yt/SurprisingHBPFacts And the clinical studies can be seen here: 1. http://www.cdc.gov/bloodpressure/facts.htm 2. http://openheart.bmj.com/content/1/1/e000167 3. http://articles.mercola.com/sites/articles/archive/2005/06/14/calories-america.aspx ======================================= 🌽 #1 Food That Causes High Blood Pressure ======================================= If you didn’t already know, at least ⅓ of US adults have high blood pressure. And having hypertension is one of the leading causes of a heart attack or stroke.(1) Now, there are lots of ways to naturally lower your blood pressure and under this video, in the description area, I’ve listed some of my favorites. However, don’t go there yet because most people, including doctors, mistakenly consume less salt to lower blood pressure. However, low-salt diets typically don’t make much of a difference. What does make a big difference is lowering sugar in your diet and more specifically, “high fructose corn syrup” In a recent study in the journal Open Heart (2), the authors write: “Evidence from epidemiological studies and experimental trials in animals and humans suggests that added sugars, particularly fructose, may increase blood pressure and blood pressure variability, increase heart rate and myocardial oxygen demand, and contribute to inflammation, insulin resistance and broader metabolic dysfunction. Thus, while there is no argument that recommendations to reduce consumption of processed foods are highly appropriate and advisable, the arguments in this review are that the benefits of such recommendations have less to do with sodium—minimally related to blood pressure and perhaps even inversely related to cardiovascular risk—and more to do with highly-refined carbohydrates and sugars." The Problem Started In The 1970s Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that High Fructose Corn Syrup (HFCS) was far cheaper to use in their products. In fact, HFCS is the #1 source of calories in America!!!( 3) It’s found in almost everything you can think of. More specifically, in sodas and fruit juices. But also in many pre-packaged foods. This also includes “healthy sugars” sweetened with agave. My Proven “Prescription” and Recommendation For You You must do your best to limit and eliminate all HFCS and to do this, make sure you read labels. Again, the LESS pre-packaged the food, the better. Limit your TOTAL fructose to 25 grams or less, that’s about 100 calories daily. This includes the natural fructose found in fruits. If you are already suffering from high blood pressure or signs of insulin resistance like diabetes, overweight and high cholesterol, you should be particularly careful to limit your fructose, including that from whole fruits, to 15 grams per day or less. That’s about 60 calories daily. So there you have it. Focus more on limiting your sugars, this includes fruit sugar, fructose … and especially “high fructose corn syrup” which is found in most pre-packaged foods, especially sodas and fruit juices. Now, I wanted to keep this video short and simple so you have something to implement today and start get results right away. If you want more details on how to lower your blood pressure naturally, under this video I’ve got simple and proven solutions that you can utilize and you do NOT even have to change your diet or exercise. Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1163895 Dr Sam Robbins
How I lowered my blood pressure in 1 day!
 
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Hi, I am Diamond/Joanie.. I've used the keto lifestyle/diet to lose over 75 pounds in 7 months! These are my story/diary/weigh ins/Keto life experience videos! Please Like the videos if you life them and Subscribe if you are new to me and want to know more! Feel free to comment and ask questions! All my links and complete food list are below! D3/K2 in MCT oil! https://www.amazon.com/gp/product/B06Y3X5SDZ/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 Dr Berry's book https://www.amazon.com/gp/product/0999090518/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 My social media! What I am doing to loss weight, including my full food list! https://www.facebook.com/joanie.sutphin.3/posts/1944865902207777 Instagram https://www.instagram.com/diamond_bbw_100kt/ MyFittnessPal http://www.myfitnesspal.com/profile/Diamondbbw Pinterest https://www.pinterest.com/joaniesutphin3/ Twitter https://twitter.com/DiamondBBW Email DiamondBBW@gmail.com Paypal Diamondbbw@gmail.com My Amazon wish list. https://www.amazon.com/gp/registry/wishlist/DKSUZYP1WKDE/ref=cm_sw_em_r_z_g__wb The Keto diet is basically to eat: 75% fat, 20% Protein, 5% or less in carbohydrates per day. (20 grams of carbs or less per day) Eat FAT to Burn FAT... Eat sugar to burn sugar and store fat. My full Keto food list is below! But to find out how many calories a day and in what portion you need here is a keto calculator to help you (read the rest 1st) https://ketodietapp.com/Blog/page/KetoDiet-Buddy **My Ketogenic food list options (Just to name a few) Eggs! Fried, boiled, scrambled, deviled! Meat Basically any meat! *Without breading!* Pig Cow Chicken (with or without skin) Turkey Fish Shrimp Lamb Deer Duck For Keto it's best if the Fat Grams double the Protein Grams but if they don't you can add fat by using healthy cooking oils like coconut oil (my preference or real butter, or you can even add fat by dipping in something like ranch dressing or mayo! (Wild caught or grass feed meat, fish, and eggs are better for you, but eat what you can afford!) Keto Veggies! Green Leafy veggies! Kale, spinach, lettuce, (Yes salads are great for keto!) Peppers! Cucumbers! Pickles! Broccoli (with or without cheese!) Cauliflower Celery (add some ranch of peanut butter) Just to name a few! (Watch out for carrots and potatoes because they are carby and starchy turning to sugar in your gut! (Not keto friendly)(Never eat Corn!) Fruit Avocado Small Berries It's best to only have fruits other than avocado on rare occasions. While fruit is not necessarily bad for you, it's bad for the keto diet. The natural sugars in fruit can keep you or kick you out of ketosis (ketosis is when your body stops just burning sugar and starts burning fat) Drinks WATER Powerade ZERO Zero drinks Diet drinks (better if caffeine free) Coffee Zevia Swiss Miss *Sensible Sweets* (look for the 4 carb per packet) (Look for sugar free and zero carb!) (Note: too much caffeine can kick you out of ketosis) Cheese! Yes Please! All sorts, just check the carbs! Cheese crisps! Many Salad dressings Look for low carb on the label! My fav is the Kraft Classic ranch with no GMO! Bacon Bits *Hot Wings (Friday's has two type, one is crispy and not low carb, one is only 3 carbs per serving and 6 carbs per box, check the label!) Garlic Parmesan Chicken wings (pizza hut/homemade) *Real Good Pizza Co Uncured Pepperoni Pizza! (4 carbs) *Johnsonville Better with Cheddar smoked sausages. Perfect macro's, very filling! 1 link 200 calories, fat 18, protein 9, carbs 2. Hot dogs, (no bun) Pork Rinds, pork skins, fried fat back. (You can eat this with Salsa or dips) COOL WHIP Sugar free Chocolate Sugar Free Jello Heavy whipping cream (additive) It's better to eat snacks right after the meal than between meals. This keeps your insulin levels lower and boosts fat loss! * *Fast food, You can eat out on Keto if necessary! Just stick to meat, cheese, eggs, and veggies (salads) Salads (fast food dressing sometimes have higher carbs) Bun-less burgers Grilled Chicken Beef N Cheddar (no bun ever) (Arby's) Taco's without shells/chips Blackened Chicken tenders (popeye's) Steaks and Salads! (Watch out for BBQ sauces and excessive ketchup they are sugar laced!) Mayo and Mustard are generally fine! Best oils to cook with on keto . Real Butter (best just to add for taste, low smoke point) Coconut Oil (Good option) Olive Oil (good for low temps but better to just coat foods/add taste) Avocado Oil (good option) Bacon grease, Talo, Real lard, (animal fats) (decent option) Ghee Palm Fruit oil Hazel Nut oil Macadamia nut oil For more food choices on keto stay tuned to my Foods Playlist! https://www.youtube.com/watch?v=eNQMP3aebAo&list=PL7Ydcbibta_C8FFCkpyt8FSDTXsrpAU6w
Views: 302 KETO Diamond
Is Ketosis Safe? Ketoacidosis vs Ketosis: Low Carb Science: Thomas DeLauer
 
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Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Is Ketosis Safe? Ketoacidosis vs Ketosis: Low Carb Science: Thomas DeLauer Ketosis is a state in which the body starts burning fat for energy due to lack of new glucose in the diet. Carbohydrates provide the body with glucose. The pancreas secretes a hormone called insulin that works with the glucose in the bloodstream to provide energy to the body's organs and cells. When the glucose supply is exhausted, it begins to break down stored fat to meet its energy needs for normal functioning. The accumulation of ketone molecules in the blood makes it extremely acidic. This irritates the kidneys, which flush out ketones through urine. Ketosis gets its name from the ketones that are produced in the process of breaking down the fat. In a healthy person, the amount of fat that is burned and ketones that are produced is tightly controlled, causing no harmful side effects. Ketosis, or nutritional/dietary ketosis, is commonly seen in those participating in low-carb diets (as well as prolonged periods of fasting or starvation) and can be quite helpful in losing weight, as fat is burned in the entire process to gain energy As ketosis is usually a diet-induced process, it isn’t harmful However, ketoacidosis, which is seen in people suffering from a lack of insulin, is a life-threatening condition. (1) Ketoacidosis Ketoacidosis, also known as diabetic ketoacidosis (DKA), is a life-threatening condition in which your body doesn’t make enough insulin. This can cause you to have dangerously high levels of ketones and blood sugar. Think of DKA as a dangerous state of ketosis It is a condition afflicting mainly type 1 diabetes patients who suffer from hyperglycemia as a result of lack of insulin. Inadequate insulin levels result in the failure of the body to utilize blood glucose as a fuel source; rather, to compensate the decreased energy levels, the body starts breaking down fat, resulting in ketones. Without insulin to control the amount of ketones produced during this process, an excessive amount is produced When excessive amount ketones build up in the blood, it seriously alters the normal chemistry of the blood and interferes with the functions of multiple organs. They make the blood acidic, which causes vomiting and abdominal pain. If the acid level of the blood becomes extreme, ketoacidosis can cause falling blood pressure, coma and death. Ketoacidosis is always accompanied by dehydration, which is caused by high levels of glucose in the blood. Glucose builds up in the blood if there is not enough insulin to move glucose into your cells (1,2) The Difference Diabetic Ketoacidosis (DKA) is a very dangerous state where an individual with uncontrolled diabetes is effectively starving due to lack of insulin. Insulin brings glucose into our cells and without it the body switches to ketones. Our brain can function off either glucose or fat and ketones. Ketones are a breakdown of fat and amino acids that can travel through the blood to various tissues to be utilized for fuel. You see, in normal individuals, or those with well-controlled diabetes, insulin acts to cancel the feedback loop and slow and stop the overproduction of ketones. Without this feedback loop, dangerous levels of ketones build up, acidifying the body. This would register on a Ketone Meter at levels of 20 mmol/l. The levels can build up to a state that is highly toxic. If someone is in this state, they are usually accompanied with excessive thirst and urination, hyperglycemia, pain, nausea, and deep, labored, gasping breathing. These individuals need to seek medical treatment (2) Who is at risk? DKA can occur very quickly and symptoms of DKA can develop over a period of a few hours, and treatment results in rapid recovery People with type 1 diabetes are at risk of diabetic ketoacidosis. If you have type 1 diabetes, ketoacidosis can occur because you have stopped taking your insulin injections or because your insulin dose is too low. It can be triggered by an infection or severe physical stress, such as an injury or surgery, because your body can need more insulin than usual during these stresses. Ketoacidosis rarely occurs in people with type 2 diabetes. In most people who have type 2 diabetes, blood insulin levels usually do not get low enough to signal the liver to make ketones. (3) References 1) Understanding Ketosis vs Ketoacidosis. (n.d.). Retrieved from http://www.healthguideinfo.com/diabetes-complications/p104610/ 2) Why DKA & Nutritional Ketosis Are Not The Same. (n.d.). Retrieved from https://www.diabetesdaily.com/blog/2014/11/dka-nutritional-ketosis-are-not-the-same/ 3) Diabetic Ketoacidosis Guide: Causes, Symptoms and Treatment Options. (n.d.). Retrieved from https://www.drugs.com/health-guide/diabetic-ketoacidosis.html
Views: 33405 Thomas DeLauer
My Blood Sugars Won't Come Down on a Keto and Intermittent Fasting Plan
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Evaluation Quiz: https://www.drberg.com/evaluation Dr. Berg talks about why you're blood sugars are not coming down when doing a ketogenic diet and intermittent fasting plan. This usually means you have a chronic problem with insulin resistance (IR). 1. Are you doing it correctly? Go through these videos and make sure you are doing it right: http://pxlme.me/-i717vtY 2. Drop your carbs. Go to 10 grams per day 3. Decrease your frequency of meals - go to 1 meal per day https://www.youtube.com/watch?v=AnyFVWwzgJI 4. Add more nutrients. https://www.youtube.com/watch?v=Yb4HPDw3mIs 5. Exercise - add to your plan 6. Your weak link - is it poor sleep, digestive issues, your liver, inflammation - handle these "other" things. https://www.youtube.com/watch?v=z5nYcy9Vb5U 7. Insomnia and sleep https://www.youtube.com/watch?v=3c3fQvTvcqQ 8. Give it more time. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 36795 Dr. Eric Berg DC
Healthy Zone ~Hibiscus Berry Smoothie ~ Lower Blood Pressure???
 
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MY FACEBOOK: http://www.facebook.com/Uppiesbeads59 MY BLOG: http://uppiesbeads59.blogspot.com/ MY PINTEREST: http://pinterest.com/uppiebeads59/ MY TWITTER: https://twitter.com/uppiesbeads59 MY INSTAGRAM: http://instagram.com/uppiesbeads59 My Monat: https://tammylou.mymonat.com Hello my beautiful friends..Thanks for joining me! Hibiscus Blueberry Mango Smoothie 1 Cup COLD BREW Rishi Hibiscus Berry Tea Leaves http://bit.ly/2J2AswG 1 Tablespoon Cashew Butter 1 cup frozen WILD Blueberries 1/2 Cup Frozen Mango Pinch Himalayan Salt http://www.wildfoods.co?tap_a=6861-81c345&tap_s=52175-e03df3 1 scoop vanilla protein Powder ( I use http://bit.ly/2y2eERs ) 1 scoop Vital Protein Collagen Peptide Powder http://bit.ly/2pBCgoA 1/8 teaspoon or more of vanilla extract ( pure is best) 2 tablespoons ground flax seed 1/2 lime juiced Add to blender …enjoy! Add Ice cold water to thin if needed! To Make COLD BREW TEA 2 Tablespoons of tea leaves or tea bags to every 8 ounces of water in a Mason Jar or GLASS jar with lid...USE COLD FRESH water NOT BOILED...leave in refrigerator overnight...in the morning strain...it is ready for use!! Calories as prepared ( using ingredients and brands I use) Calories 377 Protein 25 Carbs 39 Fiber 12 Sugar 23 Fat 17 Cholesterol 0 Sodium 490 Potassium 335 VitaMix http://bit.ly/2tn8sim Lime squeeze http://bit.ly/2JG7eYR Rishi Teas http://bit.ly/2J2AswG http://bit.ly/2NzYMK3 Vital Proteins Collagen Peptides http://bit.ly/2pBCgoA Primal Kitchen Coconut Vanilla Protein Powder ( Lo Carb) http://bit.ly/2y2eERs Teavanna tea strainer http://bit.ly/2CT60lH Other items mentioned Coconut Manna http://bit.ly/2KWtBXu Extra virgin coconut oil http://bit.ly/2KOyg0V All Items purchased by me unless stated... ** At times I use affiliate links, they in no way change my view of products. I will always bring you the truth. If you use my links...thank you ...they help to support this channel** BISOUS, Love you all.....Tammy
Views: 2774 uppiesbeads59
Ketogenic Diet High Blood Pressure
 
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http://get-discount.bid/Ketogenic - The TRUTH About The Ketogenic Diet Ketogenic Diet High Blood Pressure or try NEW The 2 Week Diet http://get-discount.bid/2-Week-Diet A keto diet is well known for being a reduced carb diet, where the body produces ketones in the liver to be utilized as energy. It's referred to as various names-- ketogenic diet, low carbohydrate diet plan, low carbohydrate high fat (LCHF), etc. When you consume something high in carbs, your body will certainly create glucose as well as insulin. Glucose is the most convenient Ketogenic Diet High Blood Pressure Understanding the Keto Diet. The ketogenic diet plan is a low carbohydrate, moderate healthy protein, as well as high fat diet which puts the body into a metabolic state referred to as ketosis. When you're body is in a state of ketosis, the liver created ketones which become the major power resource for the body. The ketogenic diet is likewise described as keto The ketogenic diet regimen is a high-fat, adequate-protein, low-carbohydrate diet regimen that in medication is utilized largely to treat difficult-to-control (refractory) epilepsy in kids. The diet forces the body to shed fats as opposed to carbs. Specifically what to consume for breakfast, lunch and also dinner, if you're considering the reduced carbohydrate, high fat diet plan. The Keto Diet is a low carb, greater fat diet plan. In other words: it transitions your body to burning stored body fat instead of relying upon carbs as its favored resource of energy. A keto diet plan is well known for being a low carbohydrate diet plan, where the body creates ketones in the liver to be used as energy. It's referred to as various names-- ketogenic diet, reduced carb diet, reduced carb high fat (LCHF), etc. When you consume something high in carbs, your body
Views: 35 Galina Zhivchikova
Insulin and Weight loss ➠ How to Control & Lower Insulin Resistance Levels Fat Loss Diabetes Leptin
 
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Everything you need to know about Insulin and Weight Loss. In this video I reveal how to control and lower insulin resistance. Lower your insulin levels and battle diabetes with diet and exercise. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insulin is very closely connected with burning fat and losing weight. In fact without reducing insulin there is almost no way we can burn a substantial amount of fat no matter how hard we exercise and diet. And even though most people have heard about insulin spikes not being good for weight loss the average person doesn't truly understand why. Well my hope is that today I can explain this in a way that anybody can understand. It all starts with you eating food. When you eat food the chewed up food particles get broken down further in your stomach into very small parts and then they pass through your intestines at which point your body absorbs and breaks down those nutrients and calories again and dumps them into your bloodstream. These broken down nutrients can't just jump into the cells that need them for their daily functions without some help. That's where insulin comes in. Insulin is a hormone secreted by your pancreas and it gets released into your bloodstream when your body senses that blood sugar has increased. Very high blood sugar levels are not good for you and your body knows this. So insulin acts as a bridge between your cells and the sugar found floating around in your blood. Without insulin your blood sugar would be very high because your body wouldn't be able to get that sugar into the cells. This is actually pretty much what type 2 diabetes is. When people are insulin resistant which means that insulin isn't doing its job they usually wind up being labeled as a type 2 diabetic which means that they need an external source of insulin for example either a shot or a pill to get their blood sugar down. So what does all of this have to do with fat loss and weight loss. Well whether you eat pasta brown rice or drink a can of soda all of it will eventually be broken down and it will be blood sugar floating around in your bloodstream. The only difference is that whole high-fiber carbs like brown rice will take a lot longer to digest which means that the sugar will be released into your bloodstream slowly while the can of soda will pretty much be released all at once. When it's released into your bloodstream slowly you give your body a chance to actually use it overtime so you won't require quite as much insulin which leads to less of it being stored as fat. Before insulin starts storing blood glucose into fat cells it will first store as much of it as possible into your liver for later use. The liver can only hold a limited amount of blood sugar and then the excess starts to get dumped off into your muscle cells. Now your muscle cells can hold more of this glucose then your liver can however it also has its limit. By building more muscle you're going to be able to increase this limit and use more of the blood sugar for your muscles rather than storing it as fat, however again even the most muscular person on the planet is going to have a limit of how much of this blood glucose can actually be used by the muscles. Once that limit is reached we hit a point called spillover where the sugar that came from mostly carbohydrates in your diet will begin to be stored in fat cells in order to lower the sugar found in your blood stream to normal levels. So insulin is an anabolic hormone that causes weight gain and growth. The opposite hormone to insulin is a catabolic hormone known as glucagon which is released when blood sugar drops too low. Glucagon just like insulin goes in and acts as a bridge between the stored energy in your cells and your bloodstream. Except it has the inverse effect. So it pulls energy from your cells and dumps it into the bloodstream. Before your body will start pulling fat from fat cells for energy it will first pull that stored glucose from your liver and your muscle cells. This is why so many low carb diets work. When you don't have that many carbs it's easy for your body to use up the carbs stored in your muscles and your liver and then proceed straight to burning fat for energy. This is the same reason why ketogenic diets work. Except an added benefit to ketogenic diets is that your body becomes more efficient at using fat for energy which means more fat will burnt.
Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer
 
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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer… Low carb diets limit the carb intake and the slow carb diets concentrate on the glycemic index in foods - Low carb reduces the total volume of carbs, while slow carb changes the type of carbs consumed. Glycemic Index: The “glycemic index” is a term used to describe the blood glucose response to a particular food. The glycemic index is a method of ranking the effects of carb-based foods based on their effects on blood sugar - refers to how quickly sugar reaches the bloodstream after food consumption. High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike. Low-GI foods, on the other hand, pass more slowly through the digestive system and enter the bloodstream gradually, which keeps insulin levels low (1,2) Slow Carb: Your gut quickly absorbs high-GI carbs and spikes your blood sugar, resulting in high insulin that can increase storage of belly fat, increases inflammation, raises triglycerides and lowers HDL, raises blood pressure, lowers testosterone in men, and contributes to infertility in women. High-fiber, low-sugar carbs, are slowly digested and don’t lead to blood sugar and insulin spikes. These slow carbs reduce cancer risk and increase your body’s ability to detoxify (3) Blood Glucose and Insulin: When your blood glucose and insulin move up and down rapidly or stay high it disrupts your natural blood glucose balance. This can lead to your body having trouble responding to your blood glucose levels, which may contribute to insulin resistance. Insulin resistance is associated with many health problems - type 2 Diabetes, obesity, high blood pressure, stroke and heart disease (4) Study: A study published in August 2015 in the American Journal of Clinical Nutrition analyzed data from about 70,000 postmenopausal women. They found that women who had higher dietary glycemic index intake had increased odds of developing depression within the three-year study. They also found that higher consumption of added sugars was associated with depression risk. On the other hand, women who ate more fiber, fruits, and vegetables (which often have lower glycemic indexes) were shown to have a lower chance of developing depression, per the study’s findings. Researchers suggested that the association may be due to many different mechanisms. Refined carbohydrates contribute to inflammation, insulin resistance, and cardiovascular disease, which are all associated with depression (5) Low GI Food Benefits Summed - Increase the body's sensitivity to insulin, improve diabetes control, reduce hunger and keep you fuller for longer, minimize carb cravings, and minimize energy crashes References: 1) Glycemic Index and Glycemic Load | Linus Pauling Institute | Oregon State University. (n.d.). Retrieved from http://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load 2) The glycemic index. (n.d.). Retrieved from http://easacademy.org/research-news/article/glycemic-index-in-exercise 3) Slow Carbs, Not Low Carbs: The Truth about Low-Carb Diets - Dr. Mark Hyman. (2015, August 20). Retrieved from http://drhyman.com/blog/2015/08/20/slow-carbs-not-low-carbs-the-truth-about-low-carb-diets/ 4) Prediabetes & Insulin Resistance | NIDDK. (n.d.). Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance 5) Consuming highly refined carbohydrates increases risk of depression. (2015, August 15). Retrieved from https://www.sciencedaily.com/releases/2015/08/150805110335.htm
Views: 80005 Thomas DeLauer
Low Carb Diets: Are They Dangerous? Scientific Studies- Thomas DeLauer
 
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Subscribe for 3x Videos Per Week here: http://www.ThomasDeLauer.com Get Your Bone Broth HERE: http://kettleandfire.com/thomas Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Low Carb Diets: Are They Dangerous? Thomas DeLauer… 3 month studies conducted: Study - Diabetic Medicine, 2006- 102 patients with Type 2 diabetes were randomized to a low-carb or a low-fat diet for 3 months - The low-carb group lost 7.8 lbs, while the low-fat group lost only 2 lbs (1) Study - Diabetic Medicine, 2007- 3 diabetic and 13 non-diabetic individuals were randomized to a low-carb diet or a low-fat diet for 3 months - The low-carb group lost 15.2 lbs compared to 4.6 lbs in the low-fat group (2) 6 Month Studies: Study - New England Journal of Medicine, 2003- 132 obese individuals with severe obesity were put on either a low-fat or a low-carb diet for 6 months - many subjects had type II diabetes. The low-carb group lost an average of 12.8 lbs while the low-fat group lost only 4.2 lbs. Triglycerides went down by 38 mg/dL in the low-carb group, compared to only 7 mg/dL in the low-fat group. Insulin levels went down by 27% in the low-carb group, but increased slightly in the low-fat group. Fasting blood glucose levels went down by 26 mg/dL in the low-carb group, only 5 mg/dL in the low-carb group (3) Study - Journal of Endocrinology and Metabolism, 2003- 53 healthy but obese females were randomized to either a low-fat diet, or a low-carb diet. Low-fat group was calorie restricted. The study went on for 6 months. The women in the low-carb group lost an average of 8.5 kg (18.7 lbs), while the low-fat group lost an average of 3.9 kg (8.6 lbs) Whilst HDL improved slightly in both groups, there was a significant reductions in blood triglycerides in the low carb group. The study concluded: A very low carbohydrate diet is more effective than a low fat diet for short-term weight loss and, over 6 months, is not associated with deleterious effects on important cardiovascular risk factors (4) 12 Month Studies: Study - Journal of the American Medical Association, 2007- 311 overweight/obese premenopausal women were randomized to 4 diets: a low-c arb diet and then 3 low-fat diets for 12 months. At the end of the 12 months the low-carb diet lost, on average, 5lbs more than the 3 low-fat groups (not combined, but in comparison to each one, individually) The low-carb group also had the greatest improvements in blood pressure, triglycerides and HDL (5) Study - American Journal of Clinical Nutrition, 2009- 118 individuals with abdominal obesity were randomized to a low-carb or a low-fat diet for 12 months - The low-carb group lost 14.5 kg (32 lbs), while the low-fat group lost 11.5 kg (25.3 lbs) The low-carb group had greater decreases in triglycerides and greater increases in both HDL and LDL cholesterol, compared to the low-fat group. (6) 2 Year Studies: Study - the Annals of Internal Medicine- Also a two-year study that came to the same results as the 12 month studies - had very similar results in terms of weight loss; however, during the first 6 months, the low-carb group had greater reductions in diastolic blood pressure and triglyceride levels. To sum up the studies: In every study, the low-carb groups lost more weight on average and critical health markers, like blood pressure, insulin, HDL, and triglycerides improved more in the low-carb groups - even at 2 years (7) References: 1) Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes--a randomized controlled trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16409560 2) A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17971178 3) A low-carbohydrate as compared with a low-fat diet in severe obesity. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12761364 4) A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in h... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12679447 5) Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A T... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17341711 6) Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19439458 7) Weight and Metabolic Outcomes After 2 Years on a Low-Carbohydrate Versus Low-Fat Diet. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2949959/
Views: 91876 Thomas DeLauer
#1 Diet Tip for Hypoglycemia (Low Blood Sugar)
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: https://shop.drberg.com/insulin-glucose-regular Support Healthy Insulin & Blood Sugar Levels Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg explains why people get hypoglycemia and what you need to do to support and avoid the mistakes most people make. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 86937 Dr. Eric Berg DC
How to Lower Your Blood Sugar Naturally- Thomas DeLauer
 
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How to Lower Your Blood Sugar Naturally- Thomas DeLauer Learn more ways to reduce your blood sugar and get in the best shape at http://www.ThomasDeLauer.com I want to give you three ways that you can lower your blood sugar quickly and effectively through three different avenues. These methods include one with a vitamin, one with a food, and one with a particular style of exercise. Now, reducing your blood sugar isn't just for diabetics. There's a lot of times when we just know that we've had too many carbs and we need to lower that blood sugar quickly. Here's how you're going to do it. In the first round with a vitamin I want you to try taking Fenugreek. Now Fenugreek has been shown to lower blood sugar quite dramatically when taken in 500mg intervals in the morning and in the evening. 500mg two times per day. You'll notice a pretty significant decrease in blood sugar just from doing that alone. Now, from a dietary standpoint. I want you to try eating your carbohydrates after your proteins, fats, and veggies. You see in a 2011 study it was found that eating your carbohydrates after your protein, your veggies, and your fats resulted in a much less post meal blood sugar than it did in those that ate their carbs with or before their proteins and veggies. This effect didn't just last for hours, but it lasted for generally the rest of the day and sometimes even longer depending on the carb source. Additionally, studies have found that simply adding garlic to your carb sources can reduce the impact in terms of your blood sugar as well. Now, as for exercise. The best way that you can lower your blood sugar in the quickest amount of time is going to be by doing high intensity bouts of exercise. That's basically defined by doing quick bursts of activity followed by short rest periods and then more intense bursts. It's basically high intensity interval training. Now, this doesn't just effect blood sugar in the short term. Studies have shown that blood sugar is effected and lowered 2 to 3 days after a single bout of high intensity exercise. All you really need to do is 30 second sprints, a couple minutes rest, and 30 second sprints, a couple minutes rest and you're going to basically condition your body to have a little bit of a lower set point in terms of blood sugar. These little tricks can not only help you if you're diabetic, but they may help you if you're simply trying to keep a lean body and be in the best possible shape. As always, keep it locked in here on my videos and I will see you in the next one. Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 37888 Thomas DeLauer
How to Lower Blood Pressure Without Medication
 
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IF PART 17. High blood pressure (hypertension) is the leading cause of death in the US. It can be controlled with medication, but these have many side effects and risks. In this video, we'll show you how to lower your blood pressure naturally with an extremely powerful method. As always we'll cite studies to support our claims. Subscribe: https://www.youtube.com/BeALoserToday?sub_confirmation=1 Support Be A Loser: https://www.patreon.com/BeALoserToday Webpage: http://BeALoser.Today Twitter: https://www.twitter.com/BeALoserToday Facebook: https://www.facebook.com/bealosertoday Google+: https://plus.google.com/u/2/ ************ Special thanks to Dr. Jason Fung! Some or all of the information in this video is from his blog at https://intensivedietarymanagement.com ************ Special thanks to the TrueNorth Health Center ************ Comparative Effects of Low-Carbohydrate High-Protein Versus Low-Fat Diets on the Kidney: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3386674/ Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial: https://www.ncbi.nlm.nih.gov/pubmed/20679559 Medically supervised water-only fasting in the treatment of hypertension: https://www.ncbi.nlm.nih.gov/pubmed/11416824 Medically supervised water-only fasting in the treatment of borderline hypertension: https://www.ncbi.nlm.nih.gov/pubmed/12470446 Reduced dietary salt for the prevention of cardiovascular disease: http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD009217/full Reduced dietary salt for the prevention of cardiovascular disease: http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD009217/abstract A randomized trial of a low-carbohydrate diet vs orlistat plus a low-fat diet for weight loss: https://www.ncbi.nlm.nih.gov/pubmed/20101008 ************ PLEASE NOTE: I am not a doctor. These videos are purely informational. If you are planning on fasting or starting an LCHF diet, especially if diabetic, please consult with a physician.
Views: 2987 Be A Loser
Benefits of a Low Carb Diet
 
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this video talk about the benefits for low carb diet. It reduces insulin levels, it helps weight loss, stabilizes blood pressure, lowers metabolic syndrome, improves type 2 diabetes, reduction in CRP Fine Living is a lifestyle channel which will be your one-stop for a perfect and healthy lifestyle. Subscribe to the channel and enjoy some quality content. Subscribe: https://www.youtube.com/FineLivingMedia?sub_confirmation=1
Views: 5335 Fine Living
How to Lower Cholesterol Naturally in 4 Steps
 
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 362573 Dr. Josh Axe
Sugar; the culprit behind high blood pressure
 
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A combination of refined sugars in the diet, along with a decline in testosterone are linked to the cause of high blood pressure. You can lower your blood pressure by avoiding refined sugars in the diet. Sugar also inhibits testosterone, which is protective of endothelial cells. Refined sugars in the diet is just a bad deal. Video courtesy of http://www.lifekick.us
Views: 4287 Louis Carroll
What Eating Keto Does To Your Cholesterol.
 
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Become a fat burning machine: https://goo.gl/k0oSGc Jimmy Moore and I review my cholesterol numbers since going low-carb, high-fat and show you how to interpret the results of your blood tests. ✿✿ MORE DETAILS + TRANSCRIPT ✿✿ https://www.healthfulpursuit.com/2015/05/video-what-high-fat-did-to-my-cholesterol/ Business Contact: business@healthfulpursuit.com ✿✿ RESOURCES ✿✿ Cholesterol Clarity: http://amzn.to/1KZyGIi ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete fat burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE ✿✿ http://www.healthfulpursuit.com/subscribe ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: https://www.instagram.com/healthfulpursuit/ Facebook: https://www.facebook.com/healthfulpursuit Twitter: https://twitter.com/be_healthful Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta. The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
How to Lower Systolic Blood Pressure
 
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How to Lower Systolic Blood Pressure
Diabetic Fruits To Eat Control Blood Sugar Levels
 
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Watch #FD ►Diabetic Fruits To Eat Control Blood Sugar Levels You Want Really Control Your Sugar Levels by Using Natural Remedies And Smoothies At Home And Low Price, Then Watch This Channel #FD ( Free Diabetes ) : https://goo.gl/jBTFPc What fruit is good for diabetics? What should you eat if you have diabetes? What not to eat when you have diabetes? What foods can lower blood sugar? And Also Follow Us On Facebook : https://goo.gl/7Jws9o Blogger: https://goo.gl/StU7lW Play List : https://goo.gl/9VsAEq Twitter : https://goo.gl/4OcKoW Searches related to Diabetic Fruits To Eat Control Blood Sugar Levels ================================================== how to control blood sugar naturally foods to avoid with high blood sugar how to control sugar home remedies how to control blood sugar levels without medicine foods that lower blood sugar instantly list of foods that lower blood sugar how to lower blood sugar fast when it is too high foods that raise blood sugar Diabetes-Friendly Diet: 7 Foods that Control Blood Sugar - WebMD https://www.webmd.com › Diabetes › Feature Stories Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. Raw, Cooked, or Roasted Vegetables. Greens. Flavorful, Low-calorie Drinks. Melon or Berries. Whole-grain, Higher-fiber Foods. 8 Simple Snacks That Won't Spike Your Blood Sugar. A Little Fat. Protein. Eating to Control Diabetes and Blood Sugar - WebMD https://www.webmd.com/healthy-aging/nutrition-world-3/diabetes-eat-control-blood-sugar What you eat -- and when you eat it -- can affect your blood sugar levels. These food tips, in addition to following your doctor's advice, can help keep your blood ... 13 Foods That Lower Blood Sugar - Healthline https://www.healthline.com/health/foods-lower-blood-sugar While all fruits can raise blood sugar levels, but some have a lower GI score ... To add more leafy greens into your diet try this diabetes-friendly ... ‎Overview • ‎Avocados • ‎Sour cherries • ‎Vegetables 10 Diabetic Friendly Fruits to Help You Manage Diabetes Better ... https://food.ndtv.com › Health When it comes to diabetics eating fruits, there is a lot of confusion and ... juice as it's robbed of all the fiber and would spike blood sugar levels. The Diabetic Food List: 20 Healthy Foods For Beating Diabetes | Best ... https://www.besthealthmag.ca › Best You › Diabetes What you eat can help you control and fight your diabetes. ... they contain is transformed into blood sugar quickly, the amount of sugar in carrots is extremely low. Foods That Lower Blood Sugar | Rodale Wellness https://www.rodalewellness.com/food/how-lower-blood-sugar Blood Sugar Benefit: This ancient gluten-free grain stabilizes blood sugar, manages the effects ofdiabetes, improves insulin sensitivity, and aids symptoms related to metabolic syndrome, including imbalances in cholesterol, higher blood pressure, and extreme rises in blood sugar levels after meals. 10 Foods That Lower Blood Sugars In Diabetics - DIET vs DISEASE https://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/ Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods ... 12 Powerfoods to Beat Diabetes - Men's Health https://www.menshealth.com/nutrition/12-diabetes-powerfoods After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major ... The Diabetes Diet: Healthy Eating Tips to Prevent, Control, and ... https://www.helpguide.org/articles/diets/the-diabetes-diet.htm Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthier can ... Top 15 diabetic diet tips for Indians | Diet Tips - Times of India https://timesofindia.indiatimes.com › Lifestyle › Health & Fitness Tips › Diet Tips Go for fresh fruits rather than dry fruits for diabetes control (but there are ... Vegetables rich in fibre help lowering down the blood sugar levels Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity -~-~~-~~~-~~-~- Please watch: "Only 2 Leaves Kill Diabetes" https://www.youtube.com/watch?v=CbnkVRO7RiU -~-~~-~~~-~~-~-
Views: 235978 Free Diabetes & Health
💓 #1 Cause Of High Blood Pressure - Shocking Facts!
 
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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/HBPFormula Or the best foods for loweing hypertension: 👉 https://www.youtube.com/watch?v=lGnVNS63NdU Refferences: Sprint Research Group, Wright JT, Jr., Williamson JD, et al. A Randomized Trial of Intensive versus Standard Blood-Pressure Control. N Engl J Med. 2015;373(22):2103-16. https://www.cdc.gov/nchs/products/databriefs/db289.htm https://www.cdc.gov/nchs/products/databriefs/db263.htm =============================================== 💓 #1 Cause Of High Blood Pressure - Shocking Facts! =============================================== I’ve talked a lot about high blood pressure in the past - causes and solutions. I’ve done this because hypertension is called the “silent killer” because there are no symptoms for it. And of course, high blood pressure can lead to a heart attack or stroke and it’s more of a problem in my opinion, than having “high” cholesterol. Additionally, going from a high blood pressure (over 140/90 mmHg) to normal levels (120/80 mmHG ), let alone to ideal blood pressure levels (115/75 mmHG) dramatically improves your life by1 38% lower risk of heart failure; 43% lower risk of cardiovascular death; 27% lower risk of mortality overall. However, today I’m going to reveal the #1 cause of high blood pressure and NO, it’s not your diet, lack of exercise or stress! It’s because of the negative changes in your hormones, due to AGING! First, take a look at the stats and chart from the CDC (Centers for Disease Control and Prevention) of high blood pressure among adults2 over the age of 18 between 2015-2016 The first bar on the left that’s kinda black, shows the TOTAL number of people who have high blood pressure. Basically, it’s 30% of the population over the age of 18. That’s a lot. What’s worse is that this does NOT take into account PRE-hypertension numbers, which means even more people have “almost” high blood pressure and don’t even know it. The second, gray bar, shows the % from age 18-39. Men are 9.2% and women 5.6%. It’s not much, but the numbers are higher by 2% compared to 2013, just 2-3 years before and their even high in 2018.3 The third, green bar, shows the % for age 40-59. Men are at 37.2% and women 29.4%. This is a MASSIVE jump, up 420% for men and a whopping 525% for women!!! Why such a huge jump all of a sudden?... Because men’s testosterone starts to declined in his late 20’s and even more so in his 30’s. However, there’s a huge drop starting in his 40’s and it’s called “andropause”. And women, they start “menopause” in their 40’s as well, which causes massive negative changes in all their hormones - estrogen, progesterone, testosterone, adrenal and thyroid hormones Finally, the forth, lighter-green bar, shows the % for age 60 and over. Men are 58.5% and women 66.8%. Both age groups are significantly worse. But the women are much worse because the negative changes in hormones because of menopause is more dramatic than men’s “andropause” So What Does This Mean For You? Well, you’re probably thinking “great, there’s nothing I can do. I can’t turn back time, so I guess this is it?!!” No, this just means you have to be more proactive about monitoring and improving your blood pressure levels as you age, especially after the age of 40. Now, the best way to find solutions to problems, is to know the CAUSE of it. So what you need to do is make some simple lifestyle changes and utilize specific nutrients that a more “mature” body needs, because of the changes in hormones, ... so your body can help heal itself naturally, from within. This is the ONLY long-term, safe solution for improving your blood pressure and overall health… and I think you’d agree with this. In fact, this is why there are over 75 different blood pressure drugs with over a dozen different mechanism. This is also why most people with hypertension end up taking on average 2 drugs AT THE SAME TIME, to make improvements. Of course, if you have extremely high blood pressure, such as 180/120, then you MUST take a drug right away to lower it fast and get it under control immediately. YES, lifestyle matters because DIET - what you put in your body (food and liquids), EXERCISE - How much, how often and what kind. STRESS MANAGEMENT - emotional and physical SUPPLEMENTS - herbs, plant extracts, vitamins, minerals and amino acids ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 21173 Dr Sam Robbins
Keto Diet For Vegetarians | Fastest Weight Loss Diet Plan in Hindi | Vegetarian Ketogenic Diet
 
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Everything about Keto Diet for Vegetarian / Fastest Weight Loss Diet / Vegetarian Ketogenic Diet. A Keto diet is well known for low carb diet. It is referred to as with many different names like Ketogenic Diet, Low Carb Diet, Low Carb High Fat Diet (LCHF). Ketogenic diet is high in fats (60% - 70%), moderate in proteins (20% - 25%) and low in carbs (0 - 5%). The food like Roti, Rice, Bread, Pasta, etc. is high carbohydrates food. When you eat high carbs food, your body will produces Glucose and Insulin. Body use Glucose as a fuel for energy over any other energy source and therefore fats remain unused and it gets stored. Benefits of a Keto Diet / Ketogenic Diet : There are various benefits that comes with keto diet: 1) Weight Loss : The ketogenic diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drops down which aids to fast weight loss. 2) Diabetic friendly : Keto naturally lowers blood sugar levels due to the low carbs food. Studies shows that the ketogenic diet is an effective way to manage and prevent diabetes compared to low-calorie diets. If you’re pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet. 3) Mental Focus : Many people use the ketogenic diet for focus & concentration. Ketones are a great source of fuel for the brain. When you lower carb intake, your blood sugar level drop down. Together, this can result in improved focus and concentration. 4) Increased Energy & Normalized Hunger : By giving your body a better source of energy, you will feel more energetic throughout the day. Fats are used to burn as fuel, so feeling always fresh, not lethargic. On top of that, fat is naturally more satisfying and ends up leaving us in a satiated (“full”) state for longer. 5) Lowers the Cholesterol & Blood Pressure : As keto diet is low on carbs so its drops down sugar level & also lowers the cholesterol & Blood Pressure. 6) Skin improvement : It’s common to experience improvements in your skin when you switch to a ketogenic diet. It reduces the acne & you get clear skin. Precaution: You should consult your doctor before doing/starting any long term dietary changes. If you are on medication for any health problems, consult your doctor before starting the Keto diet / Ketogenic Diet. Danger of Keto Diet / Ketogenic Diet : When transitioning to Keto, you may feel slight discomfort like headache, cramps, nausea, giddiness, constipation, and increase in sugar cravings. Since your body needs some time to adjust itself from high carbs to low or no carbs diet Keto diet. This discomfort will go away after just a few days. This is very common experience for new ketoers is known as “Keto flu”. Who should do the Keto diet ? - Those who want to break their weight loss plateau - body weight remains at the same level for more than 3 weeks. - Those who want to lose weight fast in a short period of time like, Bride / Groom for wedding, models, actor/actress, etc. - Body building professionals Send us your comments/suggestions on this video. Keto diet for vegetarians, keto, ketogenic, keto diet, keto diet plan, keto diet plan for weight loss, fastest weight loss diet plan, keto diet recipes, keto diet for weight loss, vegetarian keto diet, vegetarian ketogenic diet, ketogenic diet, how to lose weight fast, weight loss diet plan, weight loss tips, what is keto diet, keto diet for beginners, veg keto diet plan, diet plan to lose weight fast, ketogenic diet in hindi, benefits of keto diet, ketogenic diet meal plan, Vibrant Varsha, BeerBiceps, weight loss ► YouTube: https://www.youtube.com/VibrantVarsha?sub_confirmation=1 ► Facebook: https://www.facebook.com/VibrantVarsha ► Twitter: https://twitter.com/VarshaVibrant ► Google+: https://plus.google.com/u/1/collection/UauNaE ► LinkedIn: https://www.linkedin.com/in/vibrant-varsha-7b9a06165/ ► Instagram: https://www.instagram.com/VibrantVarsha/ DISCLAIMER: This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED
Views: 10928 Vibrant Varsha
Stop Hypertension with the DASH diet
 
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Nutrition Specialist Heidi Harkopf from New England Dairy Promotion Board teaches us the DASH Diet (Dietary Approaches to Stop Hypertension).
Views: 156458 CT STYLE
Low Carb and Water Weight: Keto and Dehydration
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get 20% off Perfect Keto Nut Butter Here: http://www.perfectketo.com/thomas/keto-butter Low Carb and Water Weight: Keto and Dehydration - Thomas DeLauer For every gram of glycogen about 3 grams (2.7g) of water are stored as well Insulin As those stores are depleted, our kidneys go from retaining water to excreting more of it When we are on a higher carb diet, we naturally have higher insulin levels - insulin affects our kidneys in such a way to retain sodium which can lead to a higher sodium/potassium ratio Excess insulin shifts metabolism into storage mode, converting dietary sugar and fat into stored body fat - this leads to weight gain But too much insulin also makes the kidneys retain sodium, causing water retention and high blood pressure when insulin levels are high When we are on a low carb, ketogenic diet we have lower insulin levels and therefore our kidneys excrete more sodium, which can lead to a lower sodium/potassium ratio and a greater need for sodium in the diet - leads to dehydration Dehydration Water makes up more than 50% of your body and is simply needed for survival By drastically restricting carbs, this leads to the body shedding water weight rapidly, which is why dehydration is the most common side effect of a ketogenic diet that you will likely experience in the first few weeks This can result in an electrolyte deficiency and what many refer to as the “keto flu” - since the main reason for electrolyte depletion on keto is excess water excretion and less water retention Constipation Dehydration & electrolyte deficiency is also a cause of constipation and is a problem people on the keto diet face. Our stools are largely composed of water - 75% of the feces is composed of water, while only 25% is attributed to solids These solids are composed of cellulose or other indigestible fibers, bacteria, fat, mucosal cells, and small amounts of digestive enzymes The colon is highly capable of absorbing fluid - it is where the final phase of reabsorption takes place. Normally, sodium ions are being actively transported inward from the colon, and since water follows sodium, then water is also reabsorbed. This is why the colon is a practical route for pharmacologic interventions in the form of suppositories, anesthetics, sedatives, and the like. When the body is depleted of water, the colon's capacity for water reabsorption is enhanced. Normally, the colon removes about 90% of the fluid, converting approximately one to two liters of chyme that enters it into a semisolid fecal matter. However, this is increased further when dehydration ensues. As a result, the chyme temporarily stored in the colon loses a great deal of water, and therefore the stools lose a great amount of bulk. This results to slower passage of stools down the colon, and therefore constipation. Solution Increasing water and electrolyte intake (potassium, sodium, calcium, and magnesium) is the best way to prevent issues with imbalances - not consuming enough fibrous vegetables and fermented foods can also cause issues In keto, consuming 3-5g of sodium per day (either from foods or sea salt) can help to decrease the risk of dehydration and constipation **1 tsp of pink salt is equivalent to about 2g of sodium** References 1) Common Low-Carb Side Effects & How to Cure Them ? Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/low-carb/side-effects 2) Dehydration and Ketosis - Eaton M. MacKay, Arne N. Wick, Frank E. Visscher, 1941. (2016, November 26). Retrieved from http://journals.sagepub.com/doi/abs/10.3181/00379727-47-13135?journalCode=ebma 3) How to Avoid Dehydration and Electrolyte Imbalances on Keto | BioKeto. (2018, January 31). Retrieved from https://bioketo.com/keto-electrolytes/ 4) Keto Electrolytes 101: How to Avoid Imbalances & Dehydration on Keto. (2018, January 16). Retrieved from https://www.perfectketo.com/keto-electrolytes/
Views: 42103 Thomas DeLauer
Top 3 Minerals for Fasting & a Low Carb Keto Diet
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Top 3 Minerals for Fasting & a Low Carb Keto Diet - Thomas DeLauer When you're on a ketogenic diet, a low carb diet or even if you're fasting for that matter, there's some things that you need to be paying attention to when it comes down to your minerals. Now I mention in a lot of videos increasing your sodium intake, in some videos I talk about magnesium, some videos I talk about potassium. But in this video I want to break it down all into one. I want to help you understand what happens in your body when you're in a low carb state or when you're in a fasted state and why minerals become extremely, extremely, extremely important. So we have to remember that even when we're fasting or when we're cutting card out of the diet, we are not holding nearly as much water. You see for every one gram of carbohydrate that you consume, you hold on average 3.7 grams of water. So that means when you cut these carbohydrates out your body is losing a lot of water. Now, to make matters worse, ketones like beta hydroxy butyrate that our body produces when we're fasting or when we're in a ketogenic state are proven to be somewhat of a diuretic as is, so they make it a little bit worse. They cause your body to excrete even more water. So let's talk about three minerals today. I want to talk about sodium, I want to talk about potassium and I also want to talk about magnesium. So let's start with sodium. Heres the thing, first and foremost when your body isn't holding onto the water as much you're going to drop some sodium. It's going to head on out along with the water. You're just going to excrete it out. But there's an additional thing that happens that we have to be cognizant of and that's the fact that your insulin levels are very low. So whether you're fasting or on a ketogenic diet, your insulin levels are lower and insulin helps regulate the kidney's ability to reabsorb sodium. So when insulin isn't present, the kidneys tend to just flush that sodium out of the equation. So now you have two different things going on. Your losing water because you don't have the carbs, you don't have the actual volume. But then you actually have a function of the kidneys themselves that are causing the body to just excrete extra sodium. This isn't necessarily a bad thing because I will honestly say that the benefits of having lower levels of insulin probably supersede the actual negative aspects of your body excreting sodium because it's a lot easier to add more sodium into the diet. There was one study that was published in the American Journal of Medicine that took a look at 51 obese patients. Now these 51 obese patients they put on a low carb diet, okay, they put them on a 25 carb diet for about six months. They kept their calories still relatively high though, they just cut their carbs down. Well what they found was that at the end of six months, all the patients that were on the low carb diet had an increase in blood urea nitrogen levels. What does this end up meaning? This means that their body was losing sodium. They also found that their blood levels of sodium were significantly reduced compared to those that didn't go on a low carb diet. So we do have legitimate telltale proof that going on a low carb diet does slow down the ability to retain sodium and it does make it so you lose a little bit of that salt that's helping your blood pressure stay up. References 1) Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/ 2) Mineral Supplementation on a Keto Diet: Is It Necessary? - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/low-carb/keto/supplements 3) Top-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It). (n.d.). Retrieved from http://drbubbs.com/blog/2017/1/top-3-mineral-deficiencies-on-a-ketogenic-diet-and-how-to-fix-it 4) Westman EC , et al. (n.d.). Effect of 6-month adherence to a very low carbohydrate diet program. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12106620 5) The Actions of Sodium in the Human Body. (2016, October 7). Retrieved from http://healthyeating.sfgate.com/actions-sodium-human-body-8362.html 6) Does Sodium Affect Potassium? (2016, October 7). Retrieved from http://healthyeating.sfgate.com/sodium-affect-potassium-1113.html 7) C, P. (n.d.). The role of the sodium, potassium, magnesium and calcium ions in the transfer of energy at the level of the ATP molecule. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/828752 8) Water and Electrolytes - Recommended Dietary Allowances - NCBI Bookshelf. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK234935/
Views: 55653 Thomas DeLauer
No.1 FOOD For Hypertension - HIGH BLOOD PRESSURE Diet: Eat This BEST FOOD That Lower Blood Pressure
 
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HIGH BLOOD PRESSURE Diet http://bit.ly/2zBsuX4: Eat This BEST FOOD That Will Lower YOUR High Blood Pressure http://bit.ly/2gH0e1y. By starting a few new food habits, including counting calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood pressure http://bit.ly/2yNrEJK. Here's how. Track What You Eat http://bit.ly/2xkJQGX Some people are not aware of how many calories they eat and drink each day. They may underestimate how much they eat and wonder why they can’t lose weight. Writing down the foods you eat, including the portion sizes, can let you see the truth about your food intake. You can then start cutting back -- reducing calories and portions -- to lose weight and manage your blood pressure. http://bit.ly/2yMfsaa Avoid Salt (Sodium) A high-sodium diet increases blood pressure in many people. In fact, the less sodium you eat, the better blood pressure control you might have. To lower the sodium in your diet http://bit.ly/2gz074q, try these suggestions: Use a food diary to keep track of the salt in the foods you eat. Aim for less than 2,300 milligrams (about 1 teaspoon of salt) each day. Ask your doctor if you should go lower, to 1,500 milligrams. Read the nutritional facts label on every food package. Select foods that have 5% or less of the “Daily Value” of sodium. Avoid foods that have 20% or more Daily Value of sodium. Avoid canned foods, processed foods, lunch meats, and fast foods. Use salt-free seasonings. Know What to Eat Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Stick to whole fruits and veggies. Juice is less helpful, because the fiber is removed. Also, nuts, seeds, legumes, lean meats, and poultry are good sources of magnesium. To increase the amounts of natural potassium, magnesium, and fiber you take in, select from the following: apples apricots bananas beet greens broccoli carrots collards green beans dates grapes green peas kale lima beans mangoes melons oranges peaches pineapples potatoes raisins spinach squash strawberries sweet potatoes tangerines tomatoes tuna yogurt (fat-free) What Is the DASH Diet? http://bit.ly/2h6AGIb Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. The DASH diet can lower blood pressure because it has less salt and sugar than the typical American diet. The DASH diet cuts out desserts, sweetened beverages, fats, red meat, and processed meats. Women who followed the DASH diet for several years reduced their risks of coronary artery disease http://bit.ly/2iAJzgM and stroke. To start the DASH diet, follow these recommendations (based on 2,000 calories a day): Grains: 7-8 daily servings (serving sizes: 1 slice of bread, 1/2 cup cooked rice or pasta, 1 ounce dry cereal) Vegetables: 4-5 daily servings (1 cup raw leafy greens, 1/2 cup cooked vegetable) Fruits: 4-5 daily servings (1 medium fruit, 1/2 cup fresh or frozen fruit, 1/4 cup dried fruit, 6 ounces fruit juice) Low-fat or fat-free dairy products: 2-3 daily servings (8 ounces milk, 1 cup yogurt, 1.5 ounces cheese) Lean meat, poultry, and fish: 2 or fewer servings a day (3 ounces cooked meat, poultry, or fish) Nuts, seeds, and legumes: 4-5 servings per week (1/3 cup nuts, 2 tablespoons seeds, 1/2 cup cooked dry beans or peas) Fats and oils: 2-3 daily servings (1 teaspoon vegetable oil or soft margarine, 1 tablespoon low-fat mayonnaise, 2 tablespoons light salad dressing) Sweets: less than 5 servings per week. (1 tablespoon sugar, jelly, or jam) Ask your doctor or a dietitian to help you start the DASH diet. They can tell you how many calories you need each day to maintain or get to a healthy weight. And then they can help you plan meals with foods you enjoy that meet the DASH guidelines.
Views: 1437 Healthy Eating Tips
Ketogenic Diet: 7 days into Keto (Energy, Mind Clarity, Keto Flu, Ketosis, Low Carb, Improved Sleep)
 
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For those unfamiliar, ketogenic dieting is any diet plan “low-carb” enough to switch your body into a state of producing and burning a significant amount of ketones, specifically acetoacetate (AcAc) and its derivatives beta-hydroxybutyrate (BHB) and acetone. For those interested in background reading, I’ve previously written summary articles about the science of fat metabolism and ketosis here and here. These molecules, especially AcAc and BHB, are used by the brain and other tissues for energy, and facilitate a number of health benefits that I’ll address below. While the biological processes involved are extremely complex, I’d invite you to use this as the beginning of an important conversation for you and your doctor to explore together. Indeed, ketogenic dieting may or may not be appropriate for you, so please consult with your doctor before experimenting on yourself. Focusing the brain (increased memory, cognition, clarity, and seizure control; less migraines) Ketogenic diets were notably first used at the Mayo Clinic in the 1920s to treat children with epilepsy. While the exact mechanism of seizure prevention on a ketogenic diet is still a mystery, researchers believe it has something to do with the increased stability of neurons and up-regulation of brain mitochondria and mitochondrial enzymes. Related to this research, some serious attention has been given to ketogenic dieting and Alzheimers Disease. Scientists have discovered increased cognition and enhanced memory in adults with impairments in these areas, and a growing body of research shows improvement at all stages of dementia. Ketosis has been shown to be effective against Parkinson’s disease as well. For a broader audience of dieters, the often-reported side effects of increased mental clarity and focus and less frequent and less intense migraines are likely related to the more stable blood sugar and altered brain chemistry that improves memory and cognition as well. Fighting some types of cancer Dom D’Agostino’s lab published an article in 2014 entitled “Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer.” Cancer cells express an abnormal metabolism characterized by increased glucose consumption owing to genetic mutations and mitochondrial dysfunction. Previous studies indicate that unlike healthy tissues, cancer cells are unable to effectively use ketone bodies for energy. Furthermore, ketones inhibit the proliferation and viability of cultured tumor cells. Preventing Heart Disease (lower blood pressure, lower triglycerides, better cholesterol profiles) Again, related to the downstream effects of keeping blood glucose low and stable, ketogenic dieting helps keep blood pressure in check and lowers triglyceride levels. While it may seem counterintuitive that eating a higher percentage of fat in your diet lowers triglycerides, it turns out that the consumption of excess carbs (especially fructose) is the key driver of increasing triglycerides. And regarding HDL and LDL particles (which the body uses to move fat and cholesterol around), ketogenic dieting helps raise HDL (“good cholesterol”) and improve the profile of LDL (“bad cholesterol”). Improving energy levels and sleep By day 4 or 5 on a ketogenic diet, most people report an increase in general energy levels and a lack of cravings for carbs. The mechanism here involves both a stabilization of insulin levels and readily available source of energy for our brain and body tissues. Sleep improvements are a bit more of a mystery. Studies have shown that ketogenic dieting improves sleep by decreasing REM and increasing slow-wave sleep patterns. While the exact mechanism is unclear, it likely is related to the complex biochemical shifts involving the brain’s use of ketones for energy combined with other body tissues directly burning fat. An important caveat is that ketogenic diet temporarily raises uric acid levels — especially when dehydrated — but over time they come down: Gaining muscle and improving endurance BHB, specifically, has been shown to promote muscle gain. Combined with tons of anecdotal evidence over the years, there is an entire movement behind bodybuilders using a ketogenic approach to gain more muscle and less fat (typically muscle gain also comes with fat gain, so there’s understandable attention being given toward preventing this). In addition, Dr. Stephen Phinney and Dr. Jeff Volek have a number of papers published about ketogenic dieting for ultra-endurance athletes. In short, once these athletes are fully fat-adapted, there is evidence to suggest that mental and physical performance is significantly improved beyond a “normal” carbohydrate-rich diet. And last but not least, curbing diabetes, obesity, and metabolic syndrome while sparing muscle loss
Views: 404 Zenfit Philosophy
Dr James DiNicolantonio: Beneficial Effects of Salt on Improving Blood Pressure
 
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Medical researcher, Dr James DiNicolantonio, blows the lid off the advise we should all be on a low salt diet to avoid high blood pressure. James has done extensive study on the research behind why nutritional guidelines say we should all try avoid excess salt in our diet. What he has found is the opposite to what traditional advise is given. That is he found out very few people get significantly lower blood pressure on a low salt diet. This means if you are avoiding adding salt to your food or minimising the amount of salt you cook food with then you can stop doing that. James highlights the big worry that getting too little salt in your diet can cause a raised heart rate. This means your cardiovascular system is working harder than it should by being on a low salt diet. This is only one bad side-effect from not getting enough sodium in your diet. Another very intersting part he shared was for people on a low carb high fat diet or keto diet. These people need to take eve more salt as their bodies are naturally getting rid of sodium by being on the diet. Then there is coffee and tea drinking effect on our kidneys excreting more salt. Again if you drink coffee you need more salt. Get The Salt Fix book on Amazon: http://amzn.to/2t2V68A Listen to the interview on iTunes here: https://itunes.apple.com/us/podcast/ep9-beneficial-effect-salt-on-blood-pressure-by-dr/id1228136261?i=1000388520861&mt=2 Check out the episode including all the extra show note links here: http://www.biohackerslab.com/ep9-dr-james-dinicolantonio/ Link to Youtube Video: https://www.youtube.com/watch?v=NJN8ljcUljw Follow us on Twitter: https://twitter.com/biohackerslab Follow us on Facebook: https://www.facebook.com/BiohackersLab
Views: 16820 Biohackers Lab
Ketogenic Diet & Heart Health--New Research Updates by Sarah Hallberg, MD
 
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After years of prescribing insulin to diabetic patients, Dr. Hallberg realized there has to be a better way. She transformed her practice and medical advice to incorporate lifestyle-based medicine and is now working with the VirtaHealth team---putting the low-carb ketogenic diet to the test and publishing outcome data. (LINKS ARE BELOW.) Hope you enjoy this chat brought to you by Health IQ: ➢ Health IQ is an insurance company that helps health conscious people like weightlifters, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH ---------------------------------Links to Published Research--------------------------------- ➢ Type 2 Diabetes & Low Carb Study https://link.springer.com/article/10.1007/s13300-018-0373-9 ➢ Nutritional ketosi & Cardiovascular Disease Risk Study https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8 ➢ Connect with Dr. Sarah: https://www.virtahealth.com ➢ Free Keto eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW ➢Best Keto Test: http://shop.levlnow.com/hih *Use code HIH to save -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/230-women-low-fat-diets-meat-heart-disease-w-nina-teicholz/id910048041?i=1000413302116&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 03:50 When Dr. Hallberg opened a low carbohydrate clinic, they quickly saw weight loss and reversal of diabetes. 05:51 Dr. Hallberg is part of the largest and longest trial of nutritional ketosis as a treatment to reverse type 2 diabetes. 07:40 Exercise, low carb and keto are now considered as treatment options for obesity. 08:42 Medications for diabetes treated symptoms, but not the progression of the disease.. Each step up in medication speeds the cycle. 13:29 Continuous glucose monitors allow you and your doctor to see what blood sugars are doing between finger sticks.. 16:28 Remote Care/Telemedicine gives better care remotely by personalizing an individual’s care. It brings care to the patient. 19:35 Virtahealth is available in all 50 states. 20:35 Most Americans have some sort of metabolic issue. Over 50% of adults in the US have diabetes or pre-diabetes. 24:12 With nutritional ketosis, you can reverse diabetes AND improve cardiovascular risk factors, such as significant decreases in blood pressure, significant increases in good cholesterol/HDL, and a significant decrease in triglycerides. 26:41 A better cardiovascular risk marker than LDL is LDL-P for type 2 diabetics or those with insulin resistance. 27:18 Inflammation markers, especially C-reactive protein (CRP), decreased by 40% over the study year. 33:38 It is best to consume 3 to 5 grams of sodium a day 34:25 Patients in the study with high blood pressure had reduced blood pressure while reducing blood pressure medications and at the same time, consuming more salt. 35:48 Biomarkers most commonly used at Virtahealth are blood pressure, weight, blood sugar and serum ketones. 36:10 Serum ketone goals are above 0.5 mml of beta hydroxybutyrate. There may be a role in ketosis even at lower levels. 36:34 Diabetes medications lower blood sugar acutely, but cardiovascular outcomes were not improved. With SGLT-2 inhibitors, there was improvement with cardiovascular mortality. 38:44 SGLT-2 inhibitors block the SGLT-2 path in the kidney, not allowing reabsorption of glucose, releasing glucose in the urine. 39:55 Metformin affects gut hormones and the microbiome, and has few side effects. 41:09 The American Diabetes Association guidelines are not evidence based. 42:00 DASH diet, recommended by the American Diabetes Association can make diabetes worse. 47:58 We need to change the dietary guidelines to ensure that they are evidence based upon a rigorous systematic scientific process. 50:51 For proper meta-analysis, you need to pay attention of the inclusion criteria. Sometimes studies that do not meet criteria are included and others that do meet criteria are omitted. 55:56 Dr. Hallberg’s optimal morning routine includes black coffee and an early email check. She feeds her kids fat and protein and packs their lunches. 59:55 Dr. Hallberg’s favorite low carb/high fat food is pizza with cheese/almond flour crust. 60:45 Dr. Hallberg’s elevator pitch is that our dietary guidelines need to be reformed, as they impact all of us.
Views: 70747 High Intensity Health
How to Lower Blood Pressure Naturally for Diabetic?
 
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1. Know where you stand Lowering blood pressure becomes an effective process once you know your numbers. Blood pressure is expressed in the form of systolic pressure and diastolic pressure in millimeters of Mercury (mm of Hg). For normal blood pressure, your systolic pressure (the upper number) should be less than 120mm of Hg. If it is higher than 120, it indicates that your heart is working overtime for pumping blood through your blood vessels which in turn is exerting pressure on your arteries. Likewise, the diastolic or the bottom blood pressure number must ideally be less than 80mm of Hg. 2. Eat vegetarian Research has shown that people who eat meat, especially red meat, tend to have high blood pressure more than those who eat a diet of whole grains, fruits and vegetables. Changing the way you eat is one of fastest ways how to lower blood pressure naturally. In just 6 weeks, you can expect a drop of 5/2 mm of Hg by switching to vegetarian food. 3. Increase your potassium intake Potassium balances the sodium electrolyte in your blood. So try and include foods high in potassium. These include bananas, orange juice, tomatoes, raisins and figs etc. Aim to get in at least 4500mg of Potassium daily as a part of lowering your blood pressure. 4. Maintain healthy BMI BMI stands for the body mass index and is a measure of your weight adjusted as per your height. In general, healthy BMI should be between 18. 5 and 24.9. BMI also depends on your waistline. Adult men with a waist circumference greater than 40 inches and non-pregnant women with waist circumference greater than 35 inches are usually at a higher risk of hypertension. So make sure you exercise and maintain healthy BMI to lower blood pressure naturally. 5. Reduce your sodium intake Higher the level of sodium in your blood, greater is your blood pressure. Keep the salt shaker away from your table when you dine. Avoid seasoning your dishes and recipes with salt and instead use herbs and spices to flavor the food. Spices like cinnamon, oregano, pepper, cilantro etc can add tremendous flavor to food without any associated sodium. Also read labels on packaged food items. An average eats nearly 3000mg of sodium daily. Try to reduce this to less than 1000mg which means up to 1 teaspoon of salt only on a daily basis. 6. Exercise Men and women with hypertension must ensure indulging in aerobic activities like jogging, walking, swimming, cycling etc to lose weight and also maintain healthy blood pressure. A regular exercise schedule can help one expect lower blood pressure in just 3 months. Becoming active has been proven to reduce blood pressure by 4-9mm of Hg. 7. Quit smoking Nicotine can damage arteries and also raises your blood pressure. People who smoke have twice the risk of developing coronary heart disease and diabetes compared to those who do not smoke. Smokers also impact those around them negatively in that; second hand smoke can raise the risk of heart diseases by nearly 25%. 8. Limit intake of alcohol Women must not drink more than one alcoholic beverage daily and men should limit themselves to no more than two alcoholic beverages on a daily basis. Modifying your alcohol intake can lower systolic blood pressure by nearly 2-4mm of Hg.
Views: 4870 Diabetes zone
How to Treat High Blood Pressure with Diet
 
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The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is the companion video to How to Prevent High Blood Pressure with Diet (http://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet/). The DASH diet is one of the best studied, and consistently ranks as US News & World Report’s #1 diet. It’s one of the few diets that medical students are taught about in medical school. I was so fascinated to learn of its origins as a compromise between practicality and efficacy. I’ve talk about the patronizing attitude many doctors have that patients can’t handle the truth in: • How to Prevent a Stroke (http://nutritionfacts.org/video/how-to-prevent-a-stroke/) • Convergence of Evidence (http://nutritionfacts.org/video/convergence-of-evidence/) • Halving Heart Attack Risk (http://nutritionfacts.org/video/halving-heart-attack-risk/) What would hearing the truth from your physician sound like? See Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) and The Actual Benefit of Diet vs. Drugs (http://nutritionfacts.org/video/The-Actual-Benefit-of-Diet-vs-Drugs). For more on what plants can do for high blood pressure see: • Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) • Flax Seeds for Hypertension (http://nutritionfacts.org/video/flax-seeds-for-hypertension/) • Drugs and the Demise of the Rice Diet (http://nutritionfacts.org/video/drugs-and-the-demise-of-the-rice-diet/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 114920 NutritionFacts.org
How To Lower High Blood Pressure Naturally!  [Get Our High Blood Pressure Diet]
 
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Discover how to lower high blood pressure naturally and easily. My good friend, Gordon shares his secret weapons, on how he lowered his bp in just 2 weeks from 186/93 to 124/75. http://Catalog.ZackMillerOrganics.com Have questions! Lets chat... Call Me 1-951-638-9204 Unfortunately, there are about 75 million Americans suffer from high blood pressure. That's 1 in every 3 Americans. Anyone, including children, can develop high bp and thats not a good thing. It also, greatly increases your risk for heart disease and stroke, the first and third leading causes of death in the United States. 00:48 Gordon's Story 03:01 Other Videos Gordon has been trying to figure out how to overcome high blood pressure for years and has tried many different products, including medication. Unfortunately, nothing has work as well as his secret weapons. One day a good friend, told Gordon, about a company called Essante Organics and their alkalizing products. Gordon didn't even think about his high blood pressure at first. He just wanted to loose some weight. So Gordon started the body transformation contest and started taking the 7.365 weight loss shake, The Super Reds, Earth Greens and the Omega 3, 6, 9. After the first week of taking these alkalizing products. His blood pressure went from 186/93 to 136/78. Then after just 2 weeks of taking the products on a consistent basis. His bp dropped to 124/75. Now, I don't know about you, but would you like to lower your high blood pressure naturally, starting today? Its simple, its almost like a high blood pressure diet with good alkalizing products. That taste great! The 7.365 shake helps to Alkalizing, detoxifying, cleansing and higher energy levels Enjoy the good - Appetite suppressants - Delicious taste - Healthy fiber - Heart healthy - Low carb - Low glycemic index The Super Reds has 5.5 lbs. of whole food, dense super fruit per serving Alkaline (pH balanced) Up to ORAC value / score: 202,000 And is best for - Blood sugar management - Cardiovascular health & protection - Cellular energy - Cleanses the body - Digestive health - Energy / stamina / vitality - Free radical damage and more... The Earth Greens are 5.5 lbs. of organic, whole food, vegetation per serving Alkaline (pH balanced), vegan BEST USED FOR: - Blood sugar support - Cardiovascular health & protection - Cellular energy - Cleanses the body - Cholesterol support - Disease protection - Digestive health - Eye health and more... OMEGA 3,6,9 VITAL OILS W/ ORGANIC FLAXSEED OIL HELPS SUPPORT: Alkalizing, detoxifying, cleansing and higher energy levels - Brain function and memory health - Cardiovascular health - Circulation - Energy and stamina - Healthy blood sugar and blood pressure - Healthy cholesterol and more The products listed above are a great way to lower high bp naturally. Why do I say this, because all of the products above are organic and 100% toxic free. If you are serious about how to lower high blood pressure naturally. Then all you have to do is click on the link at the top of this description. Its simple, they taste great and you deserve to be stress free. Don't become another statistic to heart disease, a heart attack or stroke. You too now have the secret weapons to treat your high blood pressure. The question is, "What will you do with this new found knowledge?" http://www.youtube.com/watch?v=eOhz3cGmlaw&t=8s http://www.youtube.com/watch?v=y0GOpNYt3o4 http://www.youtube.com/watch?v=9mp8YkNqbBE http://www.youtube.com/watch?v=kPvALG9qTTE
Views: 1387 Zack Miller Organics