Home
Search results “Low carb drop blood pressure”
Keto and Blood Pressure
 
05:58
CORRECTION: At the end, it should be "INCREASE" potassium DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362178/ https://www.ncbi.nlm.nih.gov/pubmed/16467502 https://journals.lww.com/acsm-healthfitness/fulltext/2012/05000/SODIUM,_POTASSIUM,_AND_HIGH_BLOOD_PRESSURE.6.aspx https://www.ncbi.nlm.nih.gov/pubmed/28396533 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ https://vitamindwiki.com/Vitamin+K2+decreases+arterial+stiffness+%28cleans+arteries%29+%E2%80%93+RCT+Feb+2015 Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis In this video, Dr. Berg discussed about Keto (Ketogenic Diet) and blood pressures. Sodium and the opposing mineral potassium works together and our body needs 4x as much potassium that we do with sodium. To lower sodium, increase the potassium that will automatically give the ratios the body needs. Potassium helps lowering or normalize blood pressure, we need to take at least 7 to 10 cups of leafy greens per day. A calcified artery usually comes after a chain reaction from damage of high sugar and high levels of insulin because the calcium and the cholesterol is triggered by the damage on the artery wall. Cause of High Blood Pressure: • High sodium higher fluid volume – Potassium helps lowering or normalize blood pressure. Increasing potassium will also help lower insulin and improve insulin resistance. • Artery Calcified – hardening of the arteries and plaquing. Coronary Artery Calcification scan is a great test to detect any calcification in the artery. Vitamin K2 with D3 – helps decalcify and helps remove excess calcium from either the joints or arteries and puts it on the bone where it should belong. It comes from fatty foods, grass-fed meats or dairy. The actual vitamins in fatty foods has the ability to calcify or protect the arteries from accumulating too much calcium. • High Insulin – The arteries become stiff and the blood pressure will go up. It is associated with insulin resistance. • Statins – A medication to lower cholesterol but several of the risk factor is diabetes, insulin resistance and insulin spike. Hey guys today we are gonna talk about keto (ketogenic diet) and blood pressure, probably should add in there IF or intermittent fasting as well. But people can then be put in a diuretic, pull their fluid out and then lower their blood pressure. So one point I wanna bring out is the relationship between sodium and the opposing mineral potassium, they both work together. And we need 4x more potassium as we do with sodium. So what does that mean? It means that if you want to lower sodium, you wanna increase your potassium. Because that is automatically will give you the ratios that you need rather than try to lower your sodium, yes you can do see salt which I recommend but you would be much better off increasing your potassium and one of the reason is because potassium automatically will help you lower your blood pressure or normalize blood pressure and most people do not consume enough potassium-rich foods and I am not talking about bananas, I am talking about leafy greens. The average person consumes 1.6 cups of vegetable per day, we need at least 7 cups to hopefully even 10 if you can actually do that. And that would actually give you a lot closer amounts for your potassium. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 67656 Dr. Eric Berg DC
💔 Can I Eat Keto if I have High Blood Pressure? (2018 Update)
 
06:25
High Blood Pressure afflicts millions of people across the planet. It increases their risk of heart attack, stroke and kidney failure. Wouldn't it be great if there were a diet which lower blood pressure? Several diets have been proposed to help treat Hypertension, including the DASH Diet, but their results were disappointing. What if there were a diet that not only improved high blood pressure, but also reversed Metabolic Syndrome as well? There are opinions, both expert and otherwise, whether one can eat keto if they have high blood pressure. This video should put those worries to bed, and don't miss the special announcement for Patrons at the end! ------- Join me and let's optimize your health! ------- Still afraid of salt? Read this: https://amzn.to/2ER9RAH Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B., Greg R. Stephanie, Nicole Z. and Carol I. for being generous Patrons, and helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🆕 Patron's FaceBook Page: https://goo.gl/XLVjmc (you may have to type a code to prove you're human) 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 46508 KenDBerryMD
How Keto affected my Blood Pressure
 
08:42
Instagram: https://www.instagram.com/the_keto_guy/
Views: 8742 The Keto Guy
Low carb for doctors: blood-pressure medications
 
05:29
In the tenth part of our low carb for doctors series, Dr. Unwin discusses things doctors should to have in mind when it comes to low carb and blood-pressure medications. Link to full course and more info for doctors: https://www.dietdoctor.com/low-carb-doctors-blood-pressure-medications
Views: 3561 Diet Doctor
How I Stopped 3 Blood Pressure Medications: Wheat-Free
 
07:43
“I’m convinced that it (wheat) is not human food. These grasses are not what we evolved eating.” Schedule at http://MetabolicCoaching.NET. Local & Online Distance Metabolic Coaching Available. Join us for our monthly webinar or weekly local courses! And Mark says, “I’m real happy that I don’t eat wheat any more. I recommend it to everybody!” Why??? Mark Hall is an MD, a pediatrician. A couple of years ago I mentioned to him that our family was “wheat-free” and “gluten free” because of my sons allergies. Since he’s a pediatrician, I though this might benefit some of his patients, children with chronic allergies, eczema and asthma. From that point, Dr. Hall started doing his own research into the benefits of a wheat-free lifestyle with amazing results. He was able to get off of all three of his high blood pressure medications. And 20 years of chronic back pain finally stopped. How long did this amazing health transformation take? “About 6 weeks,” Mark recalls. As a pediatrician, Dr. Hall says, “I think I’ve always thought nutrition was important to some degree, and I’ve frequently told patients that. But I really had no idea (how important),” because there is not that much training on diet in medical school. “I ate reasonably healthy, meaning getting some fruits and vegetables in my diet but I didn’t pay any attention beyond that.” And then things changed… Mark and I had a short conversation about our family being wheat-free and gluten-free. What did he think? He says, “I thought it was a little odd when you first mentioned it (being a wheat-free house), because I hadn’t hear anything about that… But it made me curious. So I looked into it and picked a copy of the book ’Wheat Belly.’ It was very convincing and illuminating.“ “We are all at risk for heart disease. And it sounds like if you eat wheat: if you’re going to have a heart attack, you’re going to have it sooner, if you’re going to get Alzheimer’s disease, you’re going to get it sooner - if you’r eating something (wheat) that is that inflammatory.” What happened when he stopped eating wheat? CHRONIC BACK PAIN - GONE Dr. Hall says, “So I decided to stop eating wheat. And about 6 weeks later, I noticed the back pain I had had for decades was easing up, and just went away entirely. I had had a couple of minor car wrecks several decades ago. I wasn’t seriously injured, but i jacked up my back. And it hurt a little bit every day - sometimes quite a bit. But it just stopped! That constant input of something that was causing inflammation (wheat and gluten), having had it withdrawn finally allowed it to stop being irritated.” HIGH BLOOD PRESSURE - GONE And he continues, “But then I noticed my blood pressure was dropping. Every day I was at work… I would have one of my nurses take my blood pressure, and it was always elevated. I was on three different medications for it. But it was still, on a good day, 150/90… I was just willing it to be lower. I didn’t want to be on more medication. But it started, once again, 6 or 7 weeks after not eating wheat, it started dropping more and more - like systolic in the 90’s and diastolic in the 50’s. And it took me another week to put it together. I stopped taking my (blood pressure) medicines altogether. And the systolics were between 100 and 120, and diastolic anywhere between 60 and 80. And it stayed that way.” So what caused Mark’s 20 years of back pain to resolve? What caused his chronic blood pressure requiring 3 medications to resolve? In his word, it was “All from not eating wheat.” Although it might sound “inconvenient” to eat a wheat-free, gluten-free diet in our society where hamburgers, sandwiches and bread are everywhere, Mark says, “It’s not convenient to have back pain every day. It’s not convenient to have to put medications into your body to counteract the effects of that wheat - like blood pressure medications, or whatever.” Who does Dr. Hall believe could benefit from a wheat-free diet like we teach at Metabolic Coaching? “Anybody that’s breathing.” That about sums it up! PS - Mark lost 15 pounds! You can learn the a wheat-free diet like Dr. Hall used to improve his blood pressure and chronic back pain by watching the videos 1-7 at: http://metaboliccoaching.net/free-content/. Written instructions, the audio version, and low-carb meditations can be found at: http://metaboliccoaching.net/free-content/. Schedule online for your Live Metabolic Coaching session in Lubbock at http://MetabolicCoaching.NET/ This video depicts a real person, not an actor. He has NOT been paid or otherwise compensated for his contribution to this video. This communication is for informational purposes only and does not constitute medical advice. Any health and/or lifestyle modification program should be undertaken only under the direct supervision of your doctor. Individual results may vary.
How Does Carbohydrate Restriction Help Manage Blood Pressure?
 
02:57
Sect. 1; Clip 3: Dr. Sean Bourke, of JumpstartMD, interviews author Jeff Volek, Ph.D., R.D. & Stephen Phinney, MD, Ph.D. - focusing on how carbohydrate restriction helps manage blood pressure.
Views: 2619 JumpstartMD
Potassium & Blood Pressure: MUST WATCH!
 
05:22
Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 346492 Dr. Eric Berg DC
Blood pressure update! Ugh! (Keto)
 
06:44
The Keto diet is basically to eat: 75% fat, 20% Protein, 5% or less in carbohydrates per day. (20 grams of carbs or less per day) Eat FAT to Burn FAT... Eat sugar to burn sugar and store fat. *****My Ketogenic food list***** ***Eggs!*** Fried, boiled, scrambled, deviled! ***Meat*** Basically any meat! *Without breading!* Pig Cow Chicken (with or without skin) Turkey Fish Shrimp Lamb Deer Duck Hot Dog's and Sausages have great fat/protein ratios *Johnsonville Better with Cheddar smoked sausages. *Hot Wings, bone in without breading (Friday's in the freezer section has a low carb buffalo wing, but check the label, 3 carbs per 1/2 the box 6 carbs for the whole box) Garlic Parmesan Wings (un-breaded) For Keto it's best if the Fat Grams double the Protein Grams but if they don't you can add fat by using healthy cooking oils like coconut oil. (Wild caught, grass feed meat, and organic, meat, fish, and eggs are better for you, but eat what you can afford!) ***Keto Veggies!*** Green Leafy veggies! Kale, spinach, lettuce, (Yes salads are great for keto!) Peppers Cucumbers! (includes pickles) Broccoli (with or without cheese!) Cauliflower Celery This is not a complete list. (Watch out for carrots and potatoes because they are carby and starchy turning to sugar in your gut! (Not keto friendly)(Never eat Corn!) ***Fruit*** Avocado Small Berries Like Blueberries, black berries, strawberries (but watch the carbs) It's best to only have fruits other than avocado on rare occasions. While fruit is not necessarily bad for you, it's bad for the keto diet. The natural sugars in fruit can keep you out or kick you out of ketosis. ***Cheese*** Most cheese is fine, just check the label for carbs ***Salad dressings**** There are a lot of Salad Dressings that are low in carbs Just check the label before you buy. (My fav is the Kraft Classic Ranch, I actually get a lot of my Keto fat from Ranch) Note: Salad Dressings in restaurants often have higher carbs) ***Adding something Crispy!*** Pork Skins Pork Cracklin's Bacon Bits Cheese Crisps Fried Onions Wantons (Use some caution, these often have some carbs) ***Adding taste*** Mustard Mayonnaise A1 (mind the carbs) Ketchup (use gently mind the carbs) Salsa Cheese Dip Real Butter Garlic Parmesan Dressing Ragu Cheese Sauce Alfredo Sauce ***Nuts and Seeds*** Most are OKAY but use caution because they add up in both carbs and calories fast! Peanut Butter is okay but again check the label and mind the carbs ***Keto Sweets*** Cool Whip! Sugar Free Jello Sugar Free pudding Russel Stover has some Stevia sweetened candies, but they are high in total carbs and calories. Use rarely and in small amounts) ***Drinks and Liquids*** WATER Diet Soda Coffee (no sugar) Powerade ZERO Zero drinks Coffee Zevia Swiss Miss *Sensible Sweets* (look for the 4 carb per packet) Bone Broths (chicken/beef) Coconut Milk (they also have caned Coconut milk) Almond Milk Heavy Whipping Cream ***Best Cooking Oil*** . Real Butter (best just to add for taste, low smoke point) Coconut Oil (Good option) Olive Oil (good for low temps but better to just coat foods/add taste) Avocado Oil (good option) Bacon grease, Talo, Real lard, (animal fats) (decent option) Ghee Palm Fruit oil Hazel Nut oil Macadamia nut oil ***Spices*** Most spices are fine but if you are concerned about one hit google :) Type in "Pepper Nutrition" and the nutrition facts will come up :) pink Himalayan salt is preferred over white table salt for it's much better nutrition. ***EATING OUT*** Just stick to meat, cheese, eggs, and veggies (salads) Salads (fast food dressing sometimes have higher carbs) Bun-less burgers Grilled Chicken Beef N Cheddar (no bun ever) (Arby's) Taco's without shells/chips Blackened Chicken tenders (popeye's) Steaks and Salads! Hot Wings (No breading) For more food choices on keto stay tuned to my Foods Playlist! https://www.youtube.com/watch?v=eNQMP3aebAo&list=PL7Ydcbibta_C8FFCkpyt8FSDTXsrpAU6w To Find out Your own personal Macro's and Calories (I use the moderate setting) https://ketodietapp.com/Blog/page/KetoDiet-Buddy My social media! Instagram https://www.instagram.com/diamond_bbw_100kt/ MyFittnessPal http://www.myfitnesspal.com/profile/Diamondbbw Pinterest https://www.pinterest.com/joaniesutphin3/ Twitter https://twitter.com/DiamondBBW Email DiamondBBW@gmail.com Paypal Diamondbbw@gmail.com My Amazon wish list. https://www.amazon.com/gp/registry/wishlist/DKSUZYP1WKDE/ref=cm_sw_em_r_z_g__wb Complete KETO Food List https://www.facebook.com/joanie.sutphin.3/posts/2020671691293864
Views: 1636 KETO Diamond
Medication On A Low Carb Or Keto Diet - Dr. Eric Westman
 
09:24
MEDICATION ON A KETO DIET Dr. Eric Westman answers the questions you had regarding 'Medication on a keto diet.' See a full breakdown of the questions asked in the comment section below. To skip to a specific question, simply click the time associated with the question you wish to view. QUESTIONS: Larry 0:33 I know the list could be long, but could you tell us a few of the most commonly taken medicines that would be spike insulin or affect people on ketogenic. Judy 2:18 What about beta blockers? Lisa 2:42 What about Pentasa for Crohn's disease? Having a flare, could weight loss have stalled? Kelly 3:20 I take St. Johns Wart for mild depression. Will this keep me from being in ketosis? Jane 4:44 Husband on 2 low dose high blood pressure meds. Has lost 35 pounds. Just had wellness exam... doctor told him to stay on both. He had 2 months of history taking his own blood pressure. She didn't care to discuss his diet. He is now in normal weight range. When are blood pressure meds harmful? How does he know when to stop? Linda 5:36 What about thyroid medicine? Jackie 6:06 What about if you have a gull bladder Franci 6:22 What about early morning blood sugar that's a bit elevated? Should I take medication for that? Hanna 6:50 What about the Staten drugs? www.CVriskcalculator.com 7:31 What about over the counter medicines? 7:49 What about natural supplements in LCHF?
Views: 5513 Adapt Your Life
What REALLY Causes High Blood Pressure (Hypertension)?
 
03:53
Give Dr. Berg a Review: http://bit.ly/DrBergReviewGoogle VIDEOS ON INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... Dr. Berg talks about the link between high blood pressure and insulin resistance. Insulin resistances, which is high insulin stiffens your arteries, disrupts the endothelial layer of your arteries, which start the hardening of the arteries as well as the cascade effect of cholesterol and calcium to accumulate in the arteries. High insulin (insulin resistance) creates inflammation in the arteries. This condition also causes sodium retention and a loss of potassium because insulin is necessary to allow this mineral in the cell. Diuretics also have a side-effect of causing insulin resistance. The treatment of hypertension is mainly medications because we are told that there is no cure, only treatment. The pathophysiology is in reality a disruption of the artery wall creating vasoconstriction, stiffness and less elasticity. The additional symptom of hypertension is headaches and a risk for stroke and heart attack. The home remedies involve actions to lower insulin - cutting out sugar, adding vegetables to get your potassium and even apple cider vinegar can help. RESEARCH: https://www.ncbi.nlm.nih.gov/pubmed/7... https://dmsjournal.biomedcentral.com/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/ndt/article/... https://www.hindawi.com/journals/ijhy... https://www.ncbi.nlm.nih.gov/pubmed/8... Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 117804 Dr. Eric Berg DC
Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer
 
07:59
http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer… Low carb diets limit the carb intake and the slow carb diets concentrate on the glycemic index in foods - Low carb reduces the total volume of carbs, while slow carb changes the type of carbs consumed. Glycemic Index: The “glycemic index” is a term used to describe the blood glucose response to a particular food. The glycemic index is a method of ranking the effects of carb-based foods based on their effects on blood sugar - refers to how quickly sugar reaches the bloodstream after food consumption. High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike. Low-GI foods, on the other hand, pass more slowly through the digestive system and enter the bloodstream gradually, which keeps insulin levels low (1,2) Slow Carb: Your gut quickly absorbs high-GI carbs and spikes your blood sugar, resulting in high insulin that can increase storage of belly fat, increases inflammation, raises triglycerides and lowers HDL, raises blood pressure, lowers testosterone in men, and contributes to infertility in women. High-fiber, low-sugar carbs, are slowly digested and don’t lead to blood sugar and insulin spikes. These slow carbs reduce cancer risk and increase your body’s ability to detoxify (3) Blood Glucose and Insulin: When your blood glucose and insulin move up and down rapidly or stay high it disrupts your natural blood glucose balance. This can lead to your body having trouble responding to your blood glucose levels, which may contribute to insulin resistance. Insulin resistance is associated with many health problems - type 2 Diabetes, obesity, high blood pressure, stroke and heart disease (4) Study: A study published in August 2015 in the American Journal of Clinical Nutrition analyzed data from about 70,000 postmenopausal women. They found that women who had higher dietary glycemic index intake had increased odds of developing depression within the three-year study. They also found that higher consumption of added sugars was associated with depression risk. On the other hand, women who ate more fiber, fruits, and vegetables (which often have lower glycemic indexes) were shown to have a lower chance of developing depression, per the study’s findings. Researchers suggested that the association may be due to many different mechanisms. Refined carbohydrates contribute to inflammation, insulin resistance, and cardiovascular disease, which are all associated with depression (5) Low GI Food Benefits Summed - Increase the body's sensitivity to insulin, improve diabetes control, reduce hunger and keep you fuller for longer, minimize carb cravings, and minimize energy crashes References: 1) Glycemic Index and Glycemic Load | Linus Pauling Institute | Oregon State University. (n.d.). Retrieved from http://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load 2) The glycemic index. (n.d.). Retrieved from http://easacademy.org/research-news/article/glycemic-index-in-exercise 3) Slow Carbs, Not Low Carbs: The Truth about Low-Carb Diets - Dr. Mark Hyman. (2015, August 20). Retrieved from http://drhyman.com/blog/2015/08/20/slow-carbs-not-low-carbs-the-truth-about-low-carb-diets/ 4) Prediabetes & Insulin Resistance | NIDDK. (n.d.). Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance 5) Consuming highly refined carbohydrates increases risk of depression. (2015, August 15). Retrieved from https://www.sciencedaily.com/releases/2015/08/150805110335.htm
Views: 106312 Thomas DeLauer
Low Carb Ketogenic Diets & Dehydration: Reduce Water Weight- Thomas DeLauer
 
08:05
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get 20% off Perfect Keto Nut Butter Here: http://www.perfectketo.com/thomas/keto-butter Low Carb Ketogenic Diets & Dehydration: Water Weight- Thomas DeLauer… For every gram of glycogen about 3 grams (2.7g) of water are stored as well. Insulin: As those stores are depleted, our kidneys go from retaining water to excreting more of it. When we are on a higher carb diet, we naturally have higher insulin levels - insulin affects our kidneys in such a way to retain sodium which can lead to a higher sodium/potassium ratio. Excess insulin shifts metabolism into storage mode, converting dietary sugar and fat into stored body fat - this leads to weight gain. But, too much insulin also makes the kidneys retain sodium, causing water retention and high blood pressure when insulin levels are high. When we are on a low carb, ketogenic diet we have lower insulin levels and therefore our kidneys excrete more sodium, which can lead to a lower sodium/potassium ratio and a greater need for sodium in the diet - leads to dehydration. Dehydration: Water makes up more than 50% of your body and is simply needed for survival. By drastically restricting carbs, this leads to the body shedding water weight rapidly, which is why dehydration is the most common side effect of a ketogenic diet that you will likely experience in the first few weeks. This can result in an electrolyte deficiency and what many refer to as the “keto flu” - since the main reason for electrolyte depletion on keto is excess water excretion and less water retention. Constipation: Dehydration & electrolyte deficiency is also a cause of constipation and is a problem people on the keto diet face. Our stools are largely composed of water - 75% of the feces is composed of water, while only 25% is attributed to solids. These solids are composed of cellulose or other indigestible fibers, bacteria, fat, mucosal cells, and small amounts of digestive enzymes. The colon is highly capable of absorbing fluid - it is where the final phase of reabsorption takes place. Normally, sodium ions are being actively transported inward from the colon, and since water follows sodium, then water is also reabsorbed. This is why the colon is a practical route for pharmacologic interventions in the form of suppositories, anesthetics, sedatives, and the like. When the body is depleted of water, the colon's capacity for water reabsorption is enhanced. Normally, the colon removes about 90% of the fluid, converting approximately one to two liters of chyme that enters it into a semisolid fecal matter. However, this is increased further when dehydration ensues. As a result, the chyme temporarily stored in the colon loses a great deal of water, and therefore the stools lose a great amount of bulk. This results to slower passage of stools down the colon, and therefore constipation. Solution: Increasing water and electrolyte intake (potassium, sodium, calcium, and magnesium) is the best way to prevent issues with imbalances - not consuming enough fibrous vegetables and fermented foods can also cause issues. In keto, consuming 3-5g of sodium per day (either from foods or sea salt) can help to decrease the risk of dehydration and constipation. **1 tsp of pink salt is equivalent to about 2g of sodium** References: 1) Common Low-Carb Side Effects & How to Cure Them ? Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/low-carb/side-effects 2) Dehydration and Ketosis - Eaton M. MacKay, Arne N. Wick, Frank E. Visscher, 1941. (2016, November 26). Retrieved from http://journals.sagepub.com/doi/abs/10.3181/00379727-47-13135?journalCode=ebma 3) How to Avoid Dehydration and Electrolyte Imbalances on Keto | BioKeto. (2018, January 31). Retrieved from https://bioketo.com/keto-electrolytes/ 4) Keto Electrolytes 101: How to Avoid Imbalances & Dehydration on Keto. (2018, January 16). Retrieved from https://www.perfectketo.com/keto-electrolytes/
Views: 53497 Thomas DeLauer
Have High Blood Glucose on Keto? Here's Why!
 
02:37
Keto Success Stories: https://www.drberg.com/drberg-keto-be... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis In this video, Dr. Berg talks about High Blood Glucose on Keto and Intermittent Fasting. Insulin Resistance is having 5 to 9x the normal amount of insulin in the body. Insulin regulates blood sugars by pushing then down. He also talks about the transition phase related to the high insulin rebound. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 44264 Dr. Eric Berg DC
How I lowered my blood pressure in 1 day!
 
09:32
Hi, I am Diamond/Joanie.. I've used the keto lifestyle/diet to lose over 75 pounds in 7 months! These are my story/diary/weigh ins/Keto life experience videos! Please Like the videos if you life them and Subscribe if you are new to me and want to know more! Feel free to comment and ask questions! All my links and complete food list are below! D3/K2 in MCT oil! https://www.amazon.com/gp/product/B06Y3X5SDZ/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 Dr Berry's book https://www.amazon.com/gp/product/0999090518/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 My social media! What I am doing to loss weight, including my full food list! https://www.facebook.com/joanie.sutphin.3/posts/1944865902207777 Instagram https://www.instagram.com/diamond_bbw_100kt/ MyFittnessPal http://www.myfitnesspal.com/profile/Diamondbbw Pinterest https://www.pinterest.com/joaniesutphin3/ Twitter https://twitter.com/DiamondBBW Email DiamondBBW@gmail.com Paypal Diamondbbw@gmail.com My Amazon wish list. https://www.amazon.com/gp/registry/wishlist/DKSUZYP1WKDE/ref=cm_sw_em_r_z_g__wb The Keto diet is basically to eat: 75% fat, 20% Protein, 5% or less in carbohydrates per day. (20 grams of carbs or less per day) Eat FAT to Burn FAT... Eat sugar to burn sugar and store fat. My full Keto food list is below! But to find out how many calories a day and in what portion you need here is a keto calculator to help you (read the rest 1st) https://ketodietapp.com/Blog/page/KetoDiet-Buddy **My Ketogenic food list options (Just to name a few) Eggs! Fried, boiled, scrambled, deviled! Meat Basically any meat! *Without breading!* Pig Cow Chicken (with or without skin) Turkey Fish Shrimp Lamb Deer Duck For Keto it's best if the Fat Grams double the Protein Grams but if they don't you can add fat by using healthy cooking oils like coconut oil (my preference or real butter, or you can even add fat by dipping in something like ranch dressing or mayo! (Wild caught or grass feed meat, fish, and eggs are better for you, but eat what you can afford!) Keto Veggies! Green Leafy veggies! Kale, spinach, lettuce, (Yes salads are great for keto!) Peppers! Cucumbers! Pickles! Broccoli (with or without cheese!) Cauliflower Celery (add some ranch of peanut butter) Just to name a few! (Watch out for carrots and potatoes because they are carby and starchy turning to sugar in your gut! (Not keto friendly)(Never eat Corn!) Fruit Avocado Small Berries It's best to only have fruits other than avocado on rare occasions. While fruit is not necessarily bad for you, it's bad for the keto diet. The natural sugars in fruit can keep you or kick you out of ketosis (ketosis is when your body stops just burning sugar and starts burning fat) Drinks WATER Powerade ZERO Zero drinks Diet drinks (better if caffeine free) Coffee Zevia Swiss Miss *Sensible Sweets* (look for the 4 carb per packet) (Look for sugar free and zero carb!) (Note: too much caffeine can kick you out of ketosis) Cheese! Yes Please! All sorts, just check the carbs! Cheese crisps! Many Salad dressings Look for low carb on the label! My fav is the Kraft Classic ranch with no GMO! Bacon Bits *Hot Wings (Friday's has two type, one is crispy and not low carb, one is only 3 carbs per serving and 6 carbs per box, check the label!) Garlic Parmesan Chicken wings (pizza hut/homemade) *Real Good Pizza Co Uncured Pepperoni Pizza! (4 carbs) *Johnsonville Better with Cheddar smoked sausages. Perfect macro's, very filling! 1 link 200 calories, fat 18, protein 9, carbs 2. Hot dogs, (no bun) Pork Rinds, pork skins, fried fat back. (You can eat this with Salsa or dips) COOL WHIP Sugar free Chocolate Sugar Free Jello Heavy whipping cream (additive) It's better to eat snacks right after the meal than between meals. This keeps your insulin levels lower and boosts fat loss! * *Fast food, You can eat out on Keto if necessary! Just stick to meat, cheese, eggs, and veggies (salads) Salads (fast food dressing sometimes have higher carbs) Bun-less burgers Grilled Chicken Beef N Cheddar (no bun ever) (Arby's) Taco's without shells/chips Blackened Chicken tenders (popeye's) Steaks and Salads! (Watch out for BBQ sauces and excessive ketchup they are sugar laced!) Mayo and Mustard are generally fine! Best oils to cook with on keto . Real Butter (best just to add for taste, low smoke point) Coconut Oil (Good option) Olive Oil (good for low temps but better to just coat foods/add taste) Avocado Oil (good option) Bacon grease, Talo, Real lard, (animal fats) (decent option) Ghee Palm Fruit oil Hazel Nut oil Macadamia nut oil For more food choices on keto stay tuned to my Foods Playlist! https://www.youtube.com/watch?v=eNQMP3aebAo&list=PL7Ydcbibta_C8FFCkpyt8FSDTXsrpAU6w
Views: 831 KETO Diamond
Week 8 on Ketogenic  Diet: Blood Pressure and Exercise
 
08:40
I'm still going strong on the Keto diet, but I've made a couple discoveries that inspired me to share my experience with you folks.
Views: 3849 Jesse Akers
Low Carb Weight Loss Quick Hit 6/11 - For High Blood Pressure
 
03:34
Cut the Killer Carbs and learn how to lose weight and improve blood pressure at http://CutTheKillerCarbs.com/. Weight Loss and How to Lose Weight 6/11 - For High Blood Pressure: is a preview of the complete online weight loss seminar at the link above. As a physician, I was trained that reduction of body weight could improve a patient's blood pressure. However, we were also told that losing weight is too hard for patient's so weight loss is not really an effective treatment for high blood pressure. Research has now shown the mechanism of how low carbohydrate diets can lower your blood pressure even before you have achieved your ideal weight. The entire process revolves around the hormone insulin. When you eat carbohydrates, your body converts them into glucose in the blood. Insulin is the hormone that tells your body to clear that extra glucose from the blood and store that energy as fat. So that's a quick explanation of how you metabolize glucose. The process, by the way, is what created those love handles. But the effects of insulin do not stop with the storage of fat. There are effects on the kidneys and on the blood vessels that cause high blood pressure. These effects are reversed when you eat a low carb diet. 1. Insulin tells the kidneys to hold on to more fluid. This causes increased blood pressure because of the increased blood volume. 2. Insulin tells your kidneys to secrete more magnesium. Magnesium is a mineral that lowers your blood pressure by causing the blood vessels to relax. But when insulin is depriving your body of magnesium, your blood vessels are not relaxed. They clamp down causing high blood pressure. 3. Insulin stimulates the "fight or flight" response of the sympathetic nervous system. This causes even more blood vessel constriction and worsens the high blood pressure. That's why a low carbohydrate diet is how to lose weight weight and improve blood pressure at the same time. By eliminating the refined carbohydrates, you will decrease insulin levels. Decreasing the insulin levels will help you lose weight and lower blood pressure all at once. Learn more about this topic in the complete Cut the Killer Carbs online course at http://CutTheKillerCarbs.com/.
Weight Loss Success with Low Carb Diets and HCG Diet Drops
 
02:07
http://www.sierranevadawellness.com is a licensed doctor of Medicine who helps people lose weight with low carb and HCG diets. These diets work very well as long as people stay on the program and they are a strict program. Achieving success in losing weight with natural means can help people feel better and live longer. It also helps with diabetes and high blood pressure.
Views: 2118 Kelly Smith
🌿 4 Best Carbs For Lowering [ BLOOD SUGAR ] 👈
 
04:39
How my uncle lowered his blood sugar naturally, reversed his diabetes & lost 34lbs: 👉http://drsam.co/yt/Lower-BS Blood Sugar Health Tips: 👉https://www.youtube.com/watch?v=RHZoQcQozYM #diabetes, #bloodsugar ==================================== 🌿 4 Best Carbs For Lowering Blood Sugar ==================================== I know that these days, people are really pushing the “low carb” or “no carb” or “Ketogenic” diets and so forth. People think that carbs are evil and they’re unhealthy … they make you fat, bad for your brain and so forth. This is utter nonsense. As with any type of food, it’s the KIND of carbs, fats and proteins you eat that can be good or bad for you. In regards to carbohydrates, some are good and some are bad for your health, especially your blood sugar and this based on two main points. Glycemic Index Glycemic Load Both of these affect how your body reacts to the carbs you eat and thus, how much they increase your blood sugar and insulin levels. I will give you the specifics about both of these in a future video. However, today I’m going to give you some really great carbohydrates that are healthy for you and your blood sugar levels - based on having lower glycemic index AND glycemic load. This means lower blood sugar spikes, more energy, less fatigue and perfect for weight loss. Best Carbs For Promoting Health Blood Sugar Levels Today I’m going to reveal the 4 best carb sources Vegetables I suggest you eat as many vegetables and greens as you’d like. Ideally, you should eat these FIRST, then proteins and fats, and finally regular carbs. Vegetables are great because they have very little sugars, total carbohydrates and calories. They are also high in fiber. All of this means lower blood sugar levels. Just don’t cook them in oils, or pour dressing and fat all over them. Steamed or raw is best and add some salt and pepper for taste. Legumes & Beans Beans are a starchy and complex form of a carbohydrate - similar to rice, bread, etc. However, they are very high in fiber and protein and thus, low in both glycemic index and load, despite being high in carbs. Black beans and lentils are my favorite. There’s no sugar, so that’s another big benefit. And it’s slow digesting, so it’ll keep you full longer. Just keep in mind that it is calorically dense, so keep an eye on your portion size. Lastly, it’s best to cook them in a pressure cooker. It reduces lectins, inflammation and gas. Melons & Berries Melons are very high in water content, so they tend to be lower in calories. And berries have lower carbohydrates, sugars, calories and high in healthy fiber. So, about a cup of these fruit have only about 15 grams or less of carbohydrates, that’s only 60 calories or less. They have lots of antioxidants, vitamins and minerals. Plus, some berries, such as raspberries have a substance called “ellagic acid”, which help reverse certain aspects of diabetes. Yams Finally, one of my favorite carbs is yams and sweet potatoes, which are very similar. It’s the healthiest of out the all the potatoes. They do have slightly higher glycemic index and load then the previously mentioned foods, but they are sweet tasting, which will satisfy the occasional sweet tooth you may have. They also have lots of health benefits, vitamins, minerals and fiber. What About Oats & Whole Grains? Now, you’ll notice I didn’t mention oats or “whole grains”. This is because they are inflammatory and oats tend to be an allergen for many people. I’ve also noticed they increase the stress hormone, cortisol. Thus, why I didn’t mention them and other carbohydrates. You can have them, but just limit them. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 16969 Dr Sam Robbins
How to Treat High Blood Pressure with Diet
 
05:48
The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is the companion video to How to Prevent High Blood Pressure with Diet (http://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet/). The DASH diet is one of the best studied, and consistently ranks as US News & World Report’s #1 diet. It’s one of the few diets that medical students are taught about in medical school. I was so fascinated to learn of its origins as a compromise between practicality and efficacy. I’ve talk about the patronizing attitude many doctors have that patients can’t handle the truth in: • How to Prevent a Stroke (http://nutritionfacts.org/video/how-to-prevent-a-stroke/) • Convergence of Evidence (http://nutritionfacts.org/video/convergence-of-evidence/) • Halving Heart Attack Risk (http://nutritionfacts.org/video/halving-heart-attack-risk/) What would hearing the truth from your physician sound like? See Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) and The Actual Benefit of Diet vs. Drugs (http://nutritionfacts.org/video/The-Actual-Benefit-of-Diet-vs-Drugs). For more on what plants can do for high blood pressure see: • Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) • Flax Seeds for Hypertension (http://nutritionfacts.org/video/flax-seeds-for-hypertension/) • Drugs and the Demise of the Rice Diet (http://nutritionfacts.org/video/drugs-and-the-demise-of-the-rice-diet/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 125871 NutritionFacts.org
How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)
 
13:48
*High-Magnesium Foods Vid: https://youtu.be/BaY0rLklHx0 *High-Potassium Foods Vid: https://youtu.be/kphRN7T-15g High Blood Pressure is far too common, and a risk factor for terrible things like Heart Attack, Stroke and Kidney Failure. We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills, and never reversed. What if this weren't true? How to lower your blood pressure naturally is a question you have every right to ask. High blood pressure in most people is caused by a known set of causes, and by removing these causes hypertension can be reversed. Do you take 1-3 pills each day for your high blood pressure? Reversing your high blood pressure enough to stop even one daily pill will be a victory. If in the process of reversing your high blood pressure you also lose some weight and decrease your aches and pains, please don't be upset. Many other problems can be corrected by these same 7 principles. Just don't fall for the 3 myths you might have heard... ------- Join me and let's optimize your health! ------- Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible… ▶Join #TeamBerry ▶ Become a Patron▶ https://goo.gl/kJJYws Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 📳Speak with Dr. Berry face-to-face about wellness questions you have using eVisit: https://goo.gl/7ibtW5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #HighBloodPressure #Hypertension #HighInsulin #KetoDiet #DrBerry
Views: 41211 KenDBerryMD
Low-Carb Diet Reduces Blood Pressure
 
00:44
http://homefirst.com/ Dr. Eisenstein Discusses more benefits of low carb diet .Researchers of Veterans Affairs Medical Center and Duke University Medical Center have shown low-carb diets are more successful in lowering blood pressure than the weight-loss drug orlistat and a low fat diet. To receive Dr. Eisenstein's complementary email newsletter please go to http://homefirst.com/
Views: 2279 Mayer Eisenstein
Keto Tip: Reduce Low Carb Symptoms with these High Sodium Foods- Thomas DeLauer
 
08:34
Click Here to Subscribe: http://Bit.ly/ThomasVid Special Discount on Cordyceps HERE: http://foursigmatic.com/thomas15 Website: http://ThomasDeLauer.com Get the Onnit Keto Box with my Patented Product inside it, Help Support this channel! - http://bit.ly/ThomasKetoBox Keto Tip: Reduce Low Carb Symptoms with these High Sodium Foods- Thomas DeLauer… Hey, a lot of the no fun cruddy symptoms that you might be feeling on a low carb or a ketogenic diet can be very easily explained. I'm talking about the flu-like symptoms. I'm talking about the lightheadedness, occasional fatigue, and even the inability to get a good muscle contraction when you're working out. They're all easily explained, but I have to go into a little bit of detail with the science and some physiology to truly help you understand what you can do to fix these issues. All right, so what I want to talk about today is the electrolytes. Now I'm not talking about just adding sodium to all your meals and adding just specific minerals. I'm talking about a true balance of honest minerals that are coming from whole foods. So I'm going to give you the three best foods that you can start consuming to get a full spectrum of good, healthy sodium and other minerals, and I'm not talking about just adding salt again. I'm talking about what you can do when you go to the grocery store and you're sourcing the food that you should be eating, for your ketogenic or your low carb lifestyle. First off, let's explain what happens within the body and why you might be feeling the way you're feeling. You see, whenever you go on a low carb diet or a ketogenic diet, your insulin levels are reduced, and when your insulin levels are reduced, what happens is your kidneys are then triggered to expel a lot of sodium. When the kidneys expel a lot of sodium, they also expel water along with it. When they expel water, they expel a lot of other minerals. In case you didn't realize, sodium is very, very important. In fact, even recently there have been studies that are showing that sodium is not the culprit when it comes down to blood pressure issues, there are a lot of other things that are affecting that. So sodium? No longer bad, but bad sodium still exists, and I'll get to that in a second. When you're talking about how sodium works within the body, it's sending electrical signals. So if your electrical system is out of whack, it's like you have a short. If you have a short circuit in your body, it would make sense that you would feel a little bit fatigued or your body just wouldn't function in a normal way. A lot of people advocate for adding salt to your food on a ketogenic diet, and I do that too, but I think it's best to get it from whole food sources, so let's get into it. The first one that I want to talk about is going to be shellfish. Now shellfish and shrimp and things like that are some of the naturally highest sources of sodium that you could ever find, and here's the reason behind it. When we look at how shellfish are actually living, they're living close to the bottom of the ocean, which means they're eating nutrients that are super high in minerals coming from the ocean floor. See, ordinarily we'd get our minerals from the soil but the problem is up on land we've depleted our soils so much that we don't have a lot of those minerals anymore. When we look at the ocean floor, a lot of those minerals are still there. That's why sea salt is said to be so good, but in this case, you're going right to the source. Now this means you're getting a full spectrum of minerals. So sure, you're high in sodium but you're also getting all the other ones you need to balance sodium out. You see, if you just add a lot of sodium to one thing, what's going to end up happening is you're going to be in a situation where you're out of balance. You have more sodium than you do potassium, or more sodium than you do magnesium. This is just as bad as being depleted in all your electrolytes to begin with. You might think that you can just add iodized salt, but the problem is that iodized salt isn't good either. Iodized salt is stripped of all the other minerals and you just have straight sodium, so you're running into that same problem. What happens with shellfish and why are they so good? Well the fact is, they have an exoskeleton, and that exoskeleton means that they don't end up absorbing a lot of the heavy metals that other fish in the ocean would absorb. They also end up rejecting a lot of the radiation. That exoskeleton does a lot for us, but additionally they're very, very protein packed, but also they have a short lifespan, and any animal that has a short lifespan has less ability to be absorbing toxic components from the earth or the water. So this means you have a short lifespan creature that is eating high sodium, high mineral foods to begin with, and then you're consuming it. So you're getting that full spectrum of minerals without all the nonsense.
Views: 43236 Thomas DeLauer
Keto diets, high blood pressure, and the secret of motivation
 
09:38
If you want to be duh mudda cool guy, then subscribe for my newsletter here. http://refugeehustle.com/ Follow me here: Instagram: @kevin_the_refugee Snapchat: @aznhakgui Send your questions to subscribers@refugeehustle.com or #askkevinyee on IG. Music made by the REAL homie Kenrick: Sorry Instrumental Rick Ross ft. Chris Brown (Reproduced by Kenrick Tsang) Ice cream Instrumental Meek Mill (Reproduced by Kenrick Tsang) https://soundcloud.com/kenricktsang https://www.facebook.com/KenrickTsang https://www.youtube.com/channel/UCnwQ3n-fPFrLoGgsRYQTkOw
Views: 8930 Kevin Yee
Video 5: KETO DIET 101 Blood Pressure and the LCHF Low Carb High Fat Ketogenic Lifestyle
 
02:56
This is video #5 in a series of 10 in total. Each video is short but chocked full of information necessary to adopt the Low Carb High Fat, LCHF dietary lifestyle. In this video we discuss how the Keto diet can positively affect those who suffer from high blood pressure. Please subscribe to our channel, leave comments and give us a thumbs up if you like the content. Please feel free to share this video too! The Ketogenic, or Keto diet is not new and has actually been known for over 100 years. Some of the benefits of eating low carb, high fat are: *Weight Loss *Control of blood sugar (glucose) *Higher levels of engergy *Brain energy - especially for those suffering from Alzheimers *Mental Focus *High in Omega fatty acids *Plus much more *Control Diabetes *Heart Healthy *Reduces immflamation *Helps prevent acne *Slows aging *Anti-oxidants *Protects from toxins Watch each of the videos in this series, and then implement this into your daily eating routines, and you wont be sorry! YOUTUBE: I have complete rights to upload this video and the series and hold the license allowing such. I will provide this upon request.
6  Ways to Lower Your Blood Pressure ( Hypertension )
 
08:41
6 Ways to Lower Your Blood Pressure ( Hypertension ) 1. Increase activity and exercise more In a 2013 study, sedentary older adults who participated in aerobic exercise training lowered their blood pressure by an average of 3.9 percent systolic and 4.5 percent diastolic (4). These results are as good as some blood pressure medications. As you regularly increase your heart and breathing rates, over time your heart gets stronger and pumps with less effort. This puts less pressure on your arteries and lowers your blood pressure. How much activity should you strive for? A 2013 report by the American College of Cardiology (ACC) and the American Heart Association (AHA) advises moderate- to vigorous-intensity physical activity for 40-minute sessions, three to four times per week (5). If finding 40 minutes at a time is a challenge, there may still be benefits when the time is divided into three or four 10- to 15-minute segments throughout the day (6). The American College of Sports Medicine (ACSM) makes similar recommendations (7). But you don’t have to run marathons. Increasing your activity level can be as simple as: using the stairs walking instead of driving doing household chores gardening going for a bike ride playing a team sport Just do it regularly and work up to at least half an hour per day of moderate activity. One example of moderate activity that can have big results is tai chi. A 2017 review on the effects of tai chi and high blood pressure shows an overall average of a 15.6 mm Hg drop in systolic blood pressure and a 10.7 mm Hg drop in diastolic blood pressure, compared to people who didn’t exercise at all (8). 2. Lose weight if you’re overweight If you’re overweight, losing even 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk for other medical problems. A 2016 review of several studies reported that weight loss diets reduced blood pressure by an average of 3.2 mm Hg diastolic and 4.5 mm Hg systolic (11). 3. Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study compared a low-carb diet to a low-fat diet. The low-fat diet included a diet drug. Both diets produced weight loss, but the low-carb diet was much more effective in lowering blood pressure. The low-carb diet lowered blood pressure by 4.5 mm Hg diastolic and 5.9 mm Hg systolic. The diet of low-fat plus the diet drug lowered blood pressure by only 0.4 mm Hg diastolic and 1.5 mm Hg systolic (12). A 2012 analysis of low-carb diets and heart disease risk found that these diets lowered blood pressure by an average of 3.10 mm Hg diastolic and 4.81 mm Hg systolic (13). Another side effect of a low-carb, low-sugar diet is that you feel fuller longer, because you’re consuming more protein and fat. 4. Eat more potassium and less sodium Increasing your potassium intake and cutting back on salt can also lower your blood pressure (14). Potassium is a double winner: It lessens the effects of salt in your system, and also eases tension in your blood vessels. However, diets rich in potassium may be harmful to individuals with kidney disease, so talk to your doctor before increasing your potassium intake. It’s easy to eat more potassium — so many foods are naturally high in potassium. Here are a few: low-fat dairy foods, such as milk and yogurt fish fruits, such as bananas, apricots, avocados, and oranges vegetables, such as sweet potatoes, potatoes, tomatoes, greens, and spinach Note that individuals respond to salt differently. Some people are salt-sensitive, meaning that a higher salt intake increases their blood pressure. Others are salt-insensitive. They can have a high salt intake and excrete it in their urine without raising their blood pressure (15). The National Institutes of Health (NIH) recommends reducing salt intake using the DASH (Dietary Approaches to Stop Hypertension) diet (16). The DASH diet emphasizes: low-sodium foods fruits and vegetables low-fat dairy whole grains fish poultry beans fewer sweets and red meats 5. Eat less processed food Most of the extra salt in your diet comes from processed foods and foods from restaurants, not your salt shaker at home (17). Popular high-salt items include deli meats, canned soup, pizza, chips, and other processed snacks. Foods labeled “low-fat” are usually high in salt and sugar to compensate for the loss of fat. Fat is what gives food taste and makes you feel full. Cutting down on — or even better, cutting out — processed food will help you eat less salt, less sugar, and fewer refined carbohydrates. All of this can result in lower blood pressure.
Top 3 Safest Carbs (Low Glycemic and Gluten Free)
 
06:41
Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Top 3 Safest Carbs (Low Glycemic and Gluten Free) Overview of Glycemic Index The “glycemic index” (GI) is a term used to describe the blood glucose response to a particular food - is a method of ranking the effects of different carbohydrate-rich based foods based on their effects on blood sugar. High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike. Low-GI foods, on the other hand, pass more slowly through the digestive system and enter the bloodstream gradually, which keeps insulin levels low. (1,2) (55 or less = low, 55-69 = medium, 70 or more, high) Low GI Food Benefits: Increase the body's sensitivity to insulin, improve diabetes control, reduce hunger and keep you fuller for longer, minimize carb cravings, and minimize energy crashes Vegetable: Asparagus - 15 Fruit: Grapefruit - 25 Grain (kinda); Buckwheat - 25 Asparagus - 15 Digestive Health: Asparagus contains significant quantities of the nutrient inulin. Inulin is a kind of complex carbohydrate that is commonly known as prebiotic. It does not get digested until it reaches the large intestine, where it is fed upon by a kind of good bacteria like Lactobacilli. This aids in the improved absorption of nutrients Inflammation Asparagus contains racemofuran, which is a phytochemical that has anti-inflammatory effect on the body By inhibiting an enzyme called cyclooxygenase (or COX), racemofuran interferes with the chemical reactions that end up causing pain when your body's inflammatory response is prompted. (3,4) Grapefruit - 25 Insulin Resistance Grapefruit contains a specialized antioxidant, naringenin that has been shown to improve insulin sensitivity and help maintain a healthy weight - naringenin makes the liver burn fat instead of storing it. Grapefruit helps to lower insulin levels and it was shown in one study that grapefruit worked just as well as metformin in lowering blood sugar levels with a 13% reduced fasting blood sugar level (5) Buckwheat – 25 While most people think of buckwheat as a whole grain, it’s actually a seed that is high in both protein and fiber. It supports heart health and can help prevent diabetes and digestive disorders - buckwheat seeds, also called “groats,” are packed with nutrients and antioxidants Cardiovascular support Buckwheat's beneficial effects are due in part to its rich supply of rutin Rutin counteracts platelet-activating factor (PAF), which causes blood clot formation and which triggers the inflammatory reactions of allergies. Rutin can also reduce the rate at which oxidized LDL cholesterol attracts the white blood cells that transform it into the plaque that hardens arteries. Magnesium Buckwheat is also a good source of magnesium. This mineral relaxes blood vessels, improving blood flow and nutrient delivery while lowering blood pressure—the perfect combination for a healthy cardiovascular system. (7) References 1) Glycemic Index and Glycemic Load | Linus Pauling Institute | Oregon State University. (n.d.). Retrieved from http://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load 2) The glycemic index. (n.d.). Retrieved from http://easacademy.org/research-news/article/glycemic-index-in-exercise 3) 17 Impressive Benefits of Asparagus | Organic Facts. (n.d.). Retrieved from https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-asparagus.html 4) Asparagus - 13 Health Benefits of Asparagus | avivahealth.com. (n.d.). Retrieved from http://www.avivahealth.com/article.asp?articleid=290 5) Grapefruit juice may protect against diabetes - Health News - NHS Choices. (n.d.). Retrieved from http://www.nhs.uk/news/2014/10October/Pages/Grapefruit-juice-may-protect-against-diabetes.aspx 6) All You Need to Know About Oxytocin and Related Genes - Selfhacked. (n.d.). Retrieved from https://selfhacked.com/blog/the-social-chilled-out-and-empathetic-genes-oxytocin-receptor-snps/ 7) Health Benefits of Rutin - Dosing, Side Effects and FAQs About Rutin. (n.d.). Retrieved from http://www.nutritional-supplements-health-guide.com/rutin-benefits.html
Views: 488800 Thomas DeLauer
Keto & Heart Health, CVD--New Science w/ Sarah Hallberg, MD
 
01:01:26
After years of prescribing insulin to diabetic patients, Dr. Hallberg realized there has to be a better way. She transformed her practice and medical advice to incorporate lifestyle-based medicine and is now working with the VirtaHealth team---putting the low-carb ketogenic diet to the test and publishing outcome data. (LINKS ARE BELOW.) Hope you enjoy this chat brought to you by Health IQ: ➢ Health IQ is an insurance company that helps health conscious people like weightlifters, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH ---------------------------------Links to Published Research--------------------------------- ➢ Type 2 Diabetes & Low Carb Study https://link.springer.com/article/10.1007/s13300-018-0373-9 ➢ Nutritional ketosi & Cardiovascular Disease Risk Study https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8 ➢ Connect with Dr. Sarah: https://www.virtahealth.com ➢ Free Keto eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW ➢Best Keto Test: http://shop.levlnow.com/hih *Use code HIH to save -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/230-women-low-fat-diets-meat-heart-disease-w-nina-teicholz/id910048041?i=1000413302116&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 03:50 When Dr. Hallberg opened a low carbohydrate clinic, they quickly saw weight loss and reversal of diabetes. 05:51 Dr. Hallberg is part of the largest and longest trial of nutritional ketosis as a treatment to reverse type 2 diabetes. 07:40 Exercise, low carb and keto are now considered as treatment options for obesity. 08:42 Medications for diabetes treated symptoms, but not the progression of the disease.. Each step up in medication speeds the cycle. 13:29 Continuous glucose monitors allow you and your doctor to see what blood sugars are doing between finger sticks.. 16:28 Remote Care/Telemedicine 19:35 Virtahealth is available in all 50 states. 20:35 Most Americans have some sort of metabolic issue. Over 50% of adults in the US have diabetes or pre-diabetes. 24:12 With nutritional ketosis, you can reverse diabetes AND improve cardiovascular risk factors, such as significant decreases in blood pressure, significant increases in good cholesterol/HDL, and a significant decrease in triglycerides. 26:41 A better cardiovascular risk marker than LDL is LDL-P for type 2 diabetics or those with insulin resistance. 27:18 Inflammation markers, especially C-reactive protein (CRP), decreased by 40% over the study year. 33:38 It is best to consume 3 to 5 grams of sodium a day 35:48 Biomarkers most commonly used at Virtahealth 36:10 Serum ketone goals are above 0.5 mml of beta hydroxybutyrate. There may be a role in ketosis even at lower levels. 36:34 Diabetes medications lower blood sugar acutely, but cardiovascular outcomes were not improved. With SGLT-2 inhibitors, there was improvement with cardiovascular mortality. 38:44 SGLT-2 inhibitors and glucose 39:55 Metformin affects gut hormones and the microbiome 41:09 The American Diabetes Association guidelines are not evidence based. 42:00 DASH diet, recommended by the American Diabetes Association can make diabetes worse. 47:58 We need to change the dietary guidelines 50:51 For proper meta-analysis, you need to pay attention of the inclusion criteria. 55:56 Dr. Hallberg’s optimal morning routine includes black coffee and an early email check. She feeds her kids fat and protein and packs their lunches. 59:55 Dr. Hallberg’s favorite low carb/high fat food is pizza with cheese/almond flour crust. 60:45 Dr. Hallberg’s elevator pitch is that our dietary guidelines need to be reformed, as they impact all of us.
Views: 95344 High Intensity Health
High Fat Ketogenic Diet & Clogged Arteries
 
03:18
Mini-Keto Course: https://www.drberg.com/how-to-do-ketosis Need More Details on What to Eat: https://shop.drberg.com/how-to-burn-fat-booklet Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg answers the question "will doing a high fat ketogenic diet clog your arteries?" It sounds logical that adding fat to the body will increase more fat in the arteries and on the body, however, that’s not how it works. Hormones turn calories into different things. The main hormone insulin is responsible for changing carbs into clogged arteries and fat on your body. If you keep insulin low by keeping carbs low - the dietary fat will not clog the arteries nor will it end up making you fat. Insulin is very inflammatory and can also start the progressive inflammatory process of your arteries. Hey guys, dr. berg here and in this video we are going to talk about will doing a high fat ketogenic diet clog your arteries. Just from the pure observation of eating more fat and a fatty clogged artery, it sounds logical that if you were to eat fat you are going to get a clogged artery. It sounds logical that you would eat more fat and then get more fat in your body but it is not how it works in the body because in the body there is a various hormones that tell certain types of calories what to convert into and the hormone that tells the body whether to clog or clean out the artery really is called insulin. Insulin is like the switch that converts fat into the body storage and also clogs arteries. Insulin is a very inflammatory hormone if you have too much of it you could get a lot of inflammation which can set you up for a whole series of events from the body starts healing the inflammation in the arteries with a combination of the cholesterols, calcium and fibrous kind of a connective tissue to form a little bit of a clot. What started that would be the high levels of insulin, not necessarily consuming cholesterol. Cholesterol is made by almost every single cell in the body. Your body makes about 3,000mg of cholesterol every single day. 3,000mg of cholesterol is equal to 300 strips of bacon, about a pound of butter or 14 eggs. Your body makes a lot of cholesterol. When you consume more fat, your body just makes less. That’s how it works. What really creates this clogged arteries is high levels of insulin by consuming too many carbohydrates. If you were to cut your carbohydrates down, like the breads, pasta, cereal, crackers, things like that, and sugar. If you would cut that down, you would notice your cholesterol would go way down. Also your triglycerides and your bad cholesterol will go way down. If you were to increase the sugar and the insulin, your cholesterol goes up and you should even experiment yourself to see if this is true for you. But what I want to give you is I have a little mini course that is very quick and you can probably get it done in maybe 20 minutes on ketosis to give you the basics. I show you how it works, what to eat, the tweaks that I am going to recommend and the side effects. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 217029 Dr. Eric Berg DC
Keto Transition & Low Blood Sugar Issues
 
01:46
Dr. Berg's Electrolytes: https://shop.drberg.com/electrolyte-p... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about keto (ketosis) and blood sugars. When I look deeper at this problem there are 2 things I see often. 1. Not doing it correctly not enough vegetables, proteins or even fat. 2. Not doing it consistently. Instead they are "sort of" doing it. 3. They do not do it long enough for it to work. This can create lots of mood issues - irritability and moody. In other words, you have to do it correctly, long enough to fully keto adapt. In this video we are going to talk about keto transition and blood sugars. A lot of people when they are doing keto adaptation they go through all sorts for symptoms like moodiness, irritableness and grouchiness because they are shifting from the sugar fuel to fat fuel. In the process, you have to build new enzymes and machinery. A lot of times it is not as smooth as you would like it. I want to talk about the three common things that I see when I talked to people. When I look at other person’s food log and I see what they are doing, I found out that they are not really doing it correctly. The meals aren’t complete, they are not doing enough vegetables, they are not going enough protein, they might skip protein right out of the meal and they’re definitely not doing enough fat. Number two, they are sort of doing it but they are not fully doing it consistently. They might have a snack here, a drink here and just they are not doing it consistently. The third thing is the time that they are doing it correctly is very short and come to find out of the whole month they only did it two to three days correctly and they kind of go off the program and go back off. You really have to do it correctly and long enough to experience the results. That could be between 2-3 weeks and yes they might add B vitamins in there, potassium electrolytes, sodium. But to get rid of this transition phase where you are moody, irritable, unstabilized, your emotion, you need to do it correctly and you need to do it long enough. Your next step is to get started and do it for real. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 27669 Dr. Eric Berg DC
Low Carb Diets: Are They Dangerous? Scientific Studies- Thomas DeLauer
 
09:44
Subscribe for 3x Videos Per Week here: http://www.ThomasDeLauer.com Get Your Bone Broth HERE: http://kettleandfire.com/thomas Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Low Carb Diets: Are They Dangerous? Thomas DeLauer… 3 month studies conducted: Study - Diabetic Medicine, 2006- 102 patients with Type 2 diabetes were randomized to a low-carb or a low-fat diet for 3 months - The low-carb group lost 7.8 lbs, while the low-fat group lost only 2 lbs (1) Study - Diabetic Medicine, 2007- 3 diabetic and 13 non-diabetic individuals were randomized to a low-carb diet or a low-fat diet for 3 months - The low-carb group lost 15.2 lbs compared to 4.6 lbs in the low-fat group (2) 6 Month Studies: Study - New England Journal of Medicine, 2003- 132 obese individuals with severe obesity were put on either a low-fat or a low-carb diet for 6 months - many subjects had type II diabetes. The low-carb group lost an average of 12.8 lbs while the low-fat group lost only 4.2 lbs. Triglycerides went down by 38 mg/dL in the low-carb group, compared to only 7 mg/dL in the low-fat group. Insulin levels went down by 27% in the low-carb group, but increased slightly in the low-fat group. Fasting blood glucose levels went down by 26 mg/dL in the low-carb group, only 5 mg/dL in the low-carb group (3) Study - Journal of Endocrinology and Metabolism, 2003- 53 healthy but obese females were randomized to either a low-fat diet, or a low-carb diet. Low-fat group was calorie restricted. The study went on for 6 months. The women in the low-carb group lost an average of 8.5 kg (18.7 lbs), while the low-fat group lost an average of 3.9 kg (8.6 lbs) Whilst HDL improved slightly in both groups, there was a significant reductions in blood triglycerides in the low carb group. The study concluded: A very low carbohydrate diet is more effective than a low fat diet for short-term weight loss and, over 6 months, is not associated with deleterious effects on important cardiovascular risk factors (4) 12 Month Studies: Study - Journal of the American Medical Association, 2007- 311 overweight/obese premenopausal women were randomized to 4 diets: a low-c arb diet and then 3 low-fat diets for 12 months. At the end of the 12 months the low-carb diet lost, on average, 5lbs more than the 3 low-fat groups (not combined, but in comparison to each one, individually) The low-carb group also had the greatest improvements in blood pressure, triglycerides and HDL (5) Study - American Journal of Clinical Nutrition, 2009- 118 individuals with abdominal obesity were randomized to a low-carb or a low-fat diet for 12 months - The low-carb group lost 14.5 kg (32 lbs), while the low-fat group lost 11.5 kg (25.3 lbs) The low-carb group had greater decreases in triglycerides and greater increases in both HDL and LDL cholesterol, compared to the low-fat group. (6) 2 Year Studies: Study - the Annals of Internal Medicine- Also a two-year study that came to the same results as the 12 month studies - had very similar results in terms of weight loss; however, during the first 6 months, the low-carb group had greater reductions in diastolic blood pressure and triglyceride levels. To sum up the studies: In every study, the low-carb groups lost more weight on average and critical health markers, like blood pressure, insulin, HDL, and triglycerides improved more in the low-carb groups - even at 2 years (7) References: 1) Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes--a randomized controlled trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16409560 2) A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17971178 3) A low-carbohydrate as compared with a low-fat diet in severe obesity. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12761364 4) A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in h... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12679447 5) Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A T... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17341711 6) Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19439458 7) Weight and Metabolic Outcomes After 2 Years on a Low-Carbohydrate Versus Low-Fat Diet. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2949959/
Views: 113923 Thomas DeLauer
#1 Diet Tip for Hypoglycemia (Low Blood Sugar)
 
04:47
Support the deeper cause of a slow metabolism: Insulin & Glucose Support: https://shop.drberg.com/insulin-glucose-regular Support Healthy Insulin & Blood Sugar Levels Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg explains why people get hypoglycemia and what you need to do to support and avoid the mistakes most people make. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 106718 Dr. Eric Berg DC
Low Blood Pressure | Home Treatement of Low BP | Best Remedies for Low BP
 
02:19
Low Blood Pressure |Home Treatement of Low BP | Best Remedies for Low BP Please subscribe our channel: https://www.youtube.com/channel/UC3bbPJNgY1LZQtwLTDaxbbQ Like us on Facebook: https://www.facebook.com/Natural-Treatment-107699252942387/ How to Treat Low Blood Pressure Naturally 1-Know what constitutes low blood pressure Typically a reading of 90 (systolic) over 60 (diastolic) that is sustained over time is considered low blood pressure and should be treated 2-Increase your salt intake Though most doctors recommend that people limit their salt intake because it can raise blood pressure, this can be a good thing for people with low blood pressure. Make sure you consult with your doctor before significantly raising your sodium intake because excess sodium can lead to heart failure, especially in older adults. 3-Drink more water Drinking water is good for everyone, but it can help raise your blood pressure if it is too low.There aren't any possible negative side effects from drinking more water. So, even if drinking more water doesn't end up working to raise your blood pressure, it will still help your body become more healthy overall. 4-Wear compression stockings These special socks can help lower blood pressure by reducing the pooling of blood in your legs. 5-Maintain a healthy diet Eat a variety of foods including fruits, vegetables, whole grains, and lean chicken or fish. This step can be beneficial for everyone, not just those who have low blood pressure. But it is an effective way to ensure that the arteries get all the nutrients they need. 6-Eat smaller portions more frequently Eating smaller meals more often during the day can help prevent your blood pressure from dropping quickly after meals.Try to eat low-carb meals.
Views: 14745 Natural Treatments
Low-Carb Diet Results
 
02:48
Get our free email newsletter here! https://buff.ly/2PlumyR Learn what the latest research is showing about carbohydrates in your diet and what they might mean to your weight. Also learn about which supplement can help reduce the risk of premature birth and why blood pressure may not be necessarily connected to age.
Views: 2134 iHealthTube.com
🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes
 
07:35
How my uncle naturally lowered his blood sugar, lost 34lbs and reversed his diabetes: 👉 http://drsam.co/yt/LowerBloodSugar Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/26170625 2. https://www.ncbi.nlm.nih.gov/pubmed/24850465 3. https://www.ncbi.nlm.nih.gov/pubmed/8068603 4. https://www.ncbi.nlm.nih.gov/pubmed/26829184 5. https://www.ncbi.nlm.nih.gov/pubmed/22682084/ 6. https://www.ncbi.nlm.nih.gov/pubmed/21715526 7. https://www.ncbi.nlm.nih.gov/pubmed/24925120 8. https://www.ncbi.nlm.nih.gov/pubmed/25396407 9. https://www.ncbi.nlm.nih.gov/pubmed/12600850 10. https://www.ncbi.nlm.nih.gov/pubmed/20003621 11. https://www.ncbi.nlm.nih.gov/pubmed/17987126 12. https://www.ncbi.nlm.nih.gov/pubmed/23094144 =============================================== 🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes =============================================== Today I’m going quickly list the 7 best foods that are clinically proven to lower your blood sugar… And help prevent or even reverse your diabetes. 1 - Vegetables There are lots of different diet -- low carbs, high fat, vegetarian, mediterranean, etc. And, they all work to a certain degree. 2 - Fatty Fish Fish is one of the healthiest foods on the planet - especially the fatty ones because they are low in heavy metals and high in essential omega-3-fatty acids They’re also a great source of protein. Now, they’re good for your heart and blood sugar because they reduce inflammation and blood sugar - even when eaten with carbs such as white rice.2-5 3 - Nuts Raw nuts taste great and are good for you. They’re high in fiber, very low in carbs and contain healthy, essential fats.6-8 All of this helps reduce inflammation and lower blood sugar, A1C and Cholesterol levels. 4 - Extra-Virgin Olive Oil Extra-virgin olive oil is extremely beneficial for heart health and blood sugar. It contains oleic acid… This is a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in type 2 diabetes. It also increase the fullness hormone, GLP-1.9 This reduces your cravings, especially for sugars. 5 - Seeds Raw seeds such as flax, sunflower, pumpkin, hemp and sesame seeds have lots of health benefits. They’re very high in fiber and full of amazing minerals and vitamins. They’re proven to help Decrease your risk for heart disease 10 Improve your blood sugar levels 11 Reduce your A1C levels 11 Improve blood flow and circulation 12 6 - Apple Cider Vinegar Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing carbs. 13-15 7 - Berries Most people are told not to have sugar, especially fructose which is the sugar found in fruit. To a certain degree, this is correct. So those are the 7 foods clinically proven to lower your blood sugar. However, there’s one category even more powerful... Herbs, Plants & Extracts Even though today’s topic is about food… there are specific plants, herbs, spices and extracts which can have dramatically positive effects on your blood sugar -- much more than food. And if you want the truth, plants and herbs are food and probably one the most important categories of food. And specific plants, herbs and extracts can have drug-like results, but without any of the negative side-effects. Which, shouldn’t be surprising because most drugs, well over 50%, are actually based on plants and herbs found in nature. The pharmaceutical companies change the original structure, patent them and make billions. Unfortunately, in the process of changing the natural structure, they also create side-effects. Anyway, my favorite are Bitter Melon, Gymnema Sylvestre, Fenugreek, Banaba Leaf and Cinnamon Extract.18-21 ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 213309 Dr Sam Robbins
Stop Hypertension with the DASH diet
 
06:22
Nutrition Specialist Heidi Harkopf from New England Dairy Promotion Board teaches us the DASH Diet (Dietary Approaches to Stop Hypertension).
Views: 201731 CT STYLE
Did I Almost DIE Here? Low Blood Sugar (40s) on the Keto Diet...
 
10:39
https://blog.priceplow.com/keto-supplements Mike panics after seeing a blood sugar score of *49* mg/dL. But was this really something for him to be concerned about? Hypoglycemia is anything under *70*. But with a blood ketone reading of *2.8mmol/L* and having been fat-adapted for months, I'm playing a different ballgame now, and honestly felt great at the time. New and old research also shows that this sometimes happens when some humans get deeper into ketosis. Let's take a look: 1. The glucose ketone index calculator: a simple tool to monitor therapeutic efficacy for metabolic management of brain cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367849/ (Dr. Thomas Seyfried) 2. Features of a successful therapeutic fast of 382 days' duration https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf (W.K. Stewart, Laura Fleming) 3. "Cancer is a Metabolic Disease" https://www.youtube.com/watch?v=SEE-oU8_NSU (Dr. Seyfried again) Long story short? I was basically in "true therapeutic ketosis", but I think this is a bit too far for me and my conservative personality for now. I wasn't eating enough and was too far fasted. So I am going to try to keep blood sugar over 60 and ketones between 1.5 to 2.0, since that's where I FEEL GOOD -- but this is NOT based off of ANY medical advise!!! That's just what I like! We cannot give advise, so talk to your doctor immediately if you have an issue. Were I to have both low blood sugar and low ketone numbers, I would IMMEDIATELY eat sugar and call paramedics. I do not have any safe range recommendations though. As always, see a doctor and consult with them regularly when undertaking any new diet or supplementation program, especially one that is not FDA approved. See the rest of my Keto Supplement Experiment: https://blog.priceplow.com/keto-supplements Save with PRICEPLOW: https://www.priceplow.com?ic=5 SUPPLEMENT DEALS: https://www.priceplow.com/deals?ic=5 Follow us on Social Media! Pick your poison: FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ TWITTER: https://twitter.com/PricePlow BLOG: https://blog.priceplow.com
Views: 6965 PricePlow
Benefits of a Low Carb Diet
 
03:00
this video talk about the benefits for low carb diet. It reduces insulin levels, it helps weight loss, stabilizes blood pressure, lowers metabolic syndrome, improves type 2 diabetes, reduction in CRP Fine Living is a lifestyle channel which will be your one-stop for a perfect and healthy lifestyle. Subscribe to the channel and enjoy some quality content. Subscribe: https://www.youtube.com/FineLivingMedia?sub_confirmation=1
Views: 5893 Fine Living
KETO Diet Menu Plan to Lose Weight In Just 7 Days
 
12:29
Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more. While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you. TIMESTAMPS How does the ketogenic diet work? 0:41 Different types of ketogenic diet. 2:11 Foods you should base your meals around. 3:15 Foods you should avoid. 3:59 7-day ketogenic meal plan 5:01 Unpleasant side effects you might face 10:09 Health benefits of ketogenic diet 10:51 Music: https://www.youtube.com/audiolibrary/music SUMMARY -When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast. -There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet. -You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices. -As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol. -Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up. -The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort. -This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 343824 BRIGHT SIDE
How to Lower Blood Pressure Fast Without the Use of Any Medications
 
01:38
How to Lower Blood Pressure Fast Without the Use of Any Medications. How to lower blood pressure immediately and naturally. Natural remedies to lower high blood pressure. About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/user/theremedysite Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ https://youtu.be/SRwEDbe_wbE
Views: 181166 HomeYog
My Blood Sugars Won't Come Down on a Keto and Intermittent Fasting Plan
 
03:34
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Evaluation Quiz: https://www.drberg.com/evaluation Dr. Berg talks about why you're blood sugars are not coming down when doing a ketogenic diet and intermittent fasting plan. This usually means you have a chronic problem with insulin resistance (IR). 1. Are you doing it correctly? Go through these videos and make sure you are doing it right: http://pxlme.me/-i717vtY 2. Drop your carbs. Go to 10 grams per day 3. Decrease your frequency of meals - go to 1 meal per day https://www.youtube.com/watch?v=AnyFV... 4. Add more nutrients. https://www.youtube.com/watch?v=Yb4HP... 5. Exercise - add to your plan 6. Your weak link - is it poor sleep, digestive issues, your liver, inflammation - handle these "other" things. https://www.youtube.com/watch?v=z5nYc... 7. Insomnia and sleep https://www.youtube.com/watch?v=3c3fQ... 8. Give it more time. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 64238 Dr. Eric Berg DC
🌽 #1 Food That Causes High Blood Pressure
 
04:07
How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerBPNow 5 Best Foods For Lowering Your Blood Pressure, Naturally: 👉 http://drsam.co/yt/FoodsLoweringBP Or you can watch this video: http://drsam.co/yt/SurprisingHBPFacts And the clinical studies can be seen here: 1. http://www.cdc.gov/bloodpressure/facts.htm 2. http://openheart.bmj.com/content/1/1/e000167 3. http://articles.mercola.com/sites/articles/archive/2005/06/14/calories-america.aspx ======================================= 🌽 #1 Food That Causes High Blood Pressure ======================================= If you didn’t already know, at least ⅓ of US adults have high blood pressure. And having hypertension is one of the leading causes of a heart attack or stroke.(1) Now, there are lots of ways to naturally lower your blood pressure and under this video, in the description area, I’ve listed some of my favorites. However, don’t go there yet because most people, including doctors, mistakenly consume less salt to lower blood pressure. However, low-salt diets typically don’t make much of a difference. What does make a big difference is lowering sugar in your diet and more specifically, “high fructose corn syrup” In a recent study in the journal Open Heart (2), the authors write: “Evidence from epidemiological studies and experimental trials in animals and humans suggests that added sugars, particularly fructose, may increase blood pressure and blood pressure variability, increase heart rate and myocardial oxygen demand, and contribute to inflammation, insulin resistance and broader metabolic dysfunction. Thus, while there is no argument that recommendations to reduce consumption of processed foods are highly appropriate and advisable, the arguments in this review are that the benefits of such recommendations have less to do with sodium—minimally related to blood pressure and perhaps even inversely related to cardiovascular risk—and more to do with highly-refined carbohydrates and sugars." The Problem Started In The 1970s Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that High Fructose Corn Syrup (HFCS) was far cheaper to use in their products. In fact, HFCS is the #1 source of calories in America!!!( 3) It’s found in almost everything you can think of. More specifically, in sodas and fruit juices. But also in many pre-packaged foods. This also includes “healthy sugars” sweetened with agave. My Proven “Prescription” and Recommendation For You You must do your best to limit and eliminate all HFCS and to do this, make sure you read labels. Again, the LESS pre-packaged the food, the better. Limit your TOTAL fructose to 25 grams or less, that’s about 100 calories daily. This includes the natural fructose found in fruits. If you are already suffering from high blood pressure or signs of insulin resistance like diabetes, overweight and high cholesterol, you should be particularly careful to limit your fructose, including that from whole fruits, to 15 grams per day or less. That’s about 60 calories daily. So there you have it. Focus more on limiting your sugars, this includes fruit sugar, fructose … and especially “high fructose corn syrup” which is found in most pre-packaged foods, especially sodas and fruit juices. Now, I wanted to keep this video short and simple so you have something to implement today and start get results right away. If you want more details on how to lower your blood pressure naturally, under this video I’ve got simple and proven solutions that you can utilize and you do NOT even have to change your diet or exercise. Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1352621 Dr Sam Robbins
Best Foods for High Blood Pressure | Healthy Recipes
 
03:41
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Blood Pressure! ----------------------------- High Blood Pressure The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120/80 mm of Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension. ----------------------------- Food groups to consume in high blood pressure: 1. Calcium: It contracts & dilates heart muscle and makes blood flow smoother Foods to consume: Milk, tofu & yogurt 2. Potassium: Balances excess water in body and lowers blood pressure Foods to consume: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and bell peppers 3. Magnesium: Relaxes muscles that controls blood vessels Foods to consume: Almonds, walnuts, barley, spinach, pumpkin seeds & sunflower seeds 4. Omega 3: Improves blood circulation Foods to consume: Fish & flax seeds ----------------------------- Recipes based on the above food groups: Recipe 1: Melon coconut cooler 1. Take ½ muskmelon & 2 oranges 2. Remove the juice of muskmelon & oranges 3. Add to it water from 1 tender coconut 4. Add some black salt for taste 5. Garnish this with freshly chopped mint leaves 6. Have this chilled This is rich in potassium & is a very refreshing mid-meal drink Recipe 2: Salad 1. We are going to slice ½ red, yellow & green bell peppers. 2. Chop a tomato into small pieces 3. Also, peel and chop ½ a cucumber 4. Mix these in a bowl 5. Add some low sodium salt, oregano, chilli flakes for taste 6. I am going to add about 2 tsp lemon juice 7. Toss this well ----------------------------- Tips: • Use low sodium salt • Avoid processed & packaged foods ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 214741 HomeVeda Nutrition
Lower Blood Pressure Naturally - 10 Effective Ways
 
04:33
Click here to get 3 Easy Exercises Drop Blood Pressure Program https://bit.ly/2yrqIss =========================== 1. Try these medicinal herbs Herbal medicines have long been used in many cultures to treat a variety of ailments. Here’s a partial list of plants and herbs that are used by cultures throughout the world to lower blood pressure: •Black bean (Castanospermum australe). • Cat’s claw (Uncaria rhynchophylla). • Celery juice (Apium graveolens). • Chinese hawthorn (Crataegus pinnatifida).   • Tea (Camellia sinensis), especially green tea and oolong tea   . • Maritime pine bark (Pinus pinaster) Increasing your activity level can be as simple as: • Using staircase instead of  escalator. • Walking instead of driving .• Doing household chores. • Gardening.• Going for a bike ride. • Playing a team sport .Just do it regularly and work up to at least half an hour per day of moderate activity. 2. Lose weight if you’re overweight. If you’re overweight, losing even 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk for other medical problems. 3. Cut back on sugar and refined carbohydrate. Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2012 analysis of low-carb diets and heart disease risk found that these diets lowered blood pressure by an average of 3.10 mm Hg diastolic and 4.81 mm Hg systolic Another side effect of a low-carb, low-sugar diet is that you feel fuller longer, because you’re consuming more protein and fat. 4. Eat more potassium and less sodium Increasing your potassium intake and cutting back on salt can also lower your blood pressure  So many foods are naturally high in potassium.Here are a few: • low-fat dairy foods, such as milk and yogurt. • fish. • fruits, such as bananas, apricots, avocados, and oranges. • vegetables, such as sweet potatoes, potatoes, tomatoes, greens, and spinach. 5. Eat less processed food. Most of the extra salt in your diet comes from processed foods and foods from restaurants, not your salt shaker at home. Popular high-salt items include deli meats, canned soup, pizza, chips, and other processed snacks. Cutting down on — or even better, cutting out — processed food will help you eat less salt, less sugar, and fewer refined carbohydrates. 6. Stop smoking. Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate. 7. Reduce excess stress. We live in stressful times. Workplace and family demands, national and international politics — they all contribute to stress. Finding ways to reduce your own stress is important for your health and your blood pressure. Listening to music daily has also been shown to reduce systolic BP 8. Try meditation or yoga. Mindfulness and meditation, including transcendental meditation, have long been used — and studied — as methods to reduce stress. A 2012 study notes that one university program in Massachusetts has had more than 19,000 people participate in a meditation and mindfulness program to reduce stress. Yoga, which commonly involves breathing control, posture, and meditation techniques, can also be effective in reducing stress and blood pressure. 9. Eat some dark chocolate. Yes, chocolate lovers: Dark chocolate has been shown to lower BP. people found that individuals without hypertension who ate more dark chocolate had lower blood pressure overall than those who ate less dark chocolate. 10. Increase activity and exercise more As you regularly increase your heart and breathing rates, over time your heart gets stronger and pumps with less effort. This puts less pressure on your arteries and lowers your blood pressure. Increasing your activity level can be as simple as: • Using staircase instead of escalator. • Walking instead of driving .• Doing household chores. • Gardening.• Going for a bike ride. • Playing a team sport .Just do it regularly and work up to at least half an hour per day of moderate activity. Click on the link in the description below for details. https://bit.ly/2yrqIss Tags: how to lower blood pressure naturally, 3 exercises to lower blood pressure, how to lower bp naturally, naturally lower blood pressure quickly, how to naturally lower blood pressure quickly, how to lower blood pressure naturally and quickly, reduce bp naturally, how to reduce blood pressure naturally, natural cure for low blood pressure, natural ways to lower blood pressure, natural remedies for blood pressure, how to lower blood pressure naturally, how to lower blood pressure naturally Follow us on Youtube: http://bit.ly/YoutubeChannelSolutions/ Facebook: https://www.facebook.com/LowerBloodPressureSolutions/ Twitter: https://twitter.com/naturalcuressky/ Pinterest: https://www.pinterest.com/NaturalCureSolutions/ Google+: http://bit.ly/NatualCureSolutions/ Blogger: https://natualcures.blogspot.com/
Magnesium & Blood Pressure: How Does Magnesium Affect Blood Pressure?
 
05:17
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Magnesium & Blood Pressure: How Does Magnesium Affect Blood Pressure? - Thomas DeLauer Every day, we're scared into thinking that we can't do anything about our high blood pressure. Day in and day out I hear from people that are struggling with high blood pressure and their doctors are telling them that if they don't change their diet, if they don't change their exercise routine or if they don't change their lifestyle, they're going to end up dying because of their high blood pressure. Now, I'm not saying that those doctors are wrong, but what I am saying is we need to look at the bigger picture. We need to look at some other things outside of just the good old fashioned changing your diet and adding more exercise. All right, so what I want to talk about in this video is how magnesium actually affects blood pressure. You see, as we're progressing through various forms of research, we're starting to find that there's a lot more to blood pressure that what we thought. We used to just think it was kind of a sodium thing, how our bodies were sensitive to sodium and how that would ultimately affect the overall water retention, how it would overall effect just how our constricting blood vessels, et cetera, et cetera. But as we go forward we're learning that minerals really do play a bigger role outside of just sodium. So when it comes down to magnesium, it's pretty powerful and I want to reference this entire video surrounding one particular meta-analysis study. Now, for those of you that have watched my videos before, you know that a meta-analysis is a study that takes a look at a bunch of different studies aggregated together. So in this particular one, we took a look at a study that was published in the American Journal of Hypertension, this is a journal that specializes in blood pressure. So blood pressure research looking at all kinds of different studies and this one particular meta-analysis took a look at 34 different studies that had a total of 2,000 patients. So this is a very big study. These are the kind of studies you want to look at to give you a very solid, definitive answer. So, the studies that they looked at were what are called randomized placebo studies, which means the subjects did not know whether they were receiving a placebo or if they were receiving magnesium. Now, since we looked at a lot of different studies, it ranged anywhere from 248 milligrams of magnesium that were given to the subjects all the way up to 960 milligrams of magnesium that were given to the subjects. What they did is they looked at all these studies, and some of these ranged from three weeks all the way up to eight months. They took a look at where the average balance would change in terms of someone's blood pressure or where the average change would just generally occur and what they found is after about three months on average, if you consumed approximately 368 milligrams of magnesium, you were expected to see approximately a two millimeter of mercury decrease in your systolic and a 1.8 millimeter mercury decrease in your diastolic blood pressure. And then researchers later on, after digging into the research even more found that, really, only after a month, you would see a big difference. That's pretty darn powerful and it may not sound like a whole lot when you're looking at the big picture, but when it's just one simple factor that you're changing, that is very powerful. This is not changing the diet and not changing exercise. References 1) Zhang X , et al. (n.d.). Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27402922 2) Magnesium Supplements May Help to Lower Blood Pressure. (11, July). Retrieved from https://www.livescience.com/55355-magnesium-blood-pressure.html 3) Harvard Health Publishing. (2015, May 20). Key minerals to help control blood pressure - Harvard Health. Retrieved from https://www.health.harvard.edu/heart-health/key-minerals-to-help-control-blood-pressure 4) Rosanoff A and Plesset MR. (n.d.). Oral magnesium supplements decrease high blood pressure (SBP 155 mmHg) in hypertensive subjects on anti-hypertensive medications: a targeted meta-a... - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24134861 5) M, H. (n.d.). The role of magnesium in hypertension and cardiovascular disease. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22051430 6) A, R. (n.d.). [Magnesium and hypertension]. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15692166
Views: 41444 Thomas DeLauer
Low Carb & Keto: What about Cholesterol?
 
12:36
Get 10% off any purchase here: http://squarespace.com/WIL ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned A pdf with the transcript and links to sources can be found here: https://www.patreon.com/posts/17888019 Featured Music: Broke for Free - Love is Not For Business inquiries: joseph.everett.wil@gmail.com
Views: 355026 What I've Learned
Top 7 tips, How To Lower Blood Sugar Naturally?
 
05:46
If you have diabetes, lowering blood sugar isn’t just a short-term goal: It absolutely helps prevent or delay diabetes complications, including kidney, eye and nerve diseases, such as diabetic peripheral neuropathy. Most of these conditions require 10 or more years to develop, but “it’s still worth aggressively managing blood sugar levels to slow the onset of complications. Here are 7 tips how to lower blood sugar naturally. 1. Never eat huge meals To help your body regulate blood sugar levels: - Avoid fasting - Don’t skip meals - Know your carb counts How many carbs per meal are ideal? A typical starting point is 45 grams per meal for women and 60 grams for men, according to the American Diabetes Association (ADA). But some experts now recommend a greater reduction in carbs from the diet. 2. Eat more resistant starch Resistant starch – found in some potatoes and beans – bypasses the small intestine, gets metabolized by the good bacteria and then behaves as dietary fiber in the large intestine. You’ll find resistant starch in a potato that has been baked and then cooled, but not in a warm potato. So a half-cup of potato salad will bring on better blood sugar readings than the same amount of warm mashed potatoes. 3. Beans are a girl’s best friend Can something as simple and inexpensive as beans really help with diabetes control? Absolutely! That’s because beans are slowly digested, resulting in only a small rise in blood glucose levels. People with type 2 diabetes who ate at least a cup of legumes (beans, chickpeas and lentils) daily for three months had lower blood glucose (blood sugar) levels, as measured by the A1C test, according to a 2012 Canadian study published in the Archives of Internal Medicine. 4. Shed a few pounds Carrying around extra pounds causes insulin resistance, keeping the blood sugar-lowering hormone from working. Your weight-loss goals don’t have to be enormous either. Some of patients have seen improvements in blood glucose readings with only a 5-pound loss. 5. Get more high-quality shut-eye Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control. Healthy volunteers who didn’t get enough sleep for several nights in a row had higher blood levels of fatty acids, which reduced the ability of insulin to regulate blood sugar, the researchers found. 6. Make friends with some cactus The paddle-shaped nopal cactus (also known as “prickly pear”) might reduce blood sugar. The fruit and stem of the nopal plant may slow carbohydrate absorption and lower post-meal blood glucose readings, according to some preliminary studies. But no large studies have proven if nopal is effective to prevent or treat diabetes. 7. Banish stress When you’re stressed out, your body creates a lot of stored energy – glucose and fat – so cells can use it when called into action. In people with diabetes, this extra energy doesn’t make it to the cells, so glucose stays in the blood and results in high readings.
Views: 1213328 Diabetes zone
Do Keto Diets Increase Cortisol: Low Carb Diets & Stress- Thomas DeLauer
 
07:52
Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Do Keto Diets Increase Cortisol: Low Carb Diets & Stress- Thomas DeLauer… Carbs and Blood Sugar: As cells absorb blood sugar, levels in the bloodstream begin to fall - when this happens, the pancreas begins making glucagon, a hormone that signals the liver to start releasing stored sugar. This interplay of insulin and glucagon ensure that cells throughout the body, and especially in the brain, have a steady supply of blood sugar. Simply, the carbs you consume turn into blood sugar and the more carbs you eat, the higher the levels of sugar you will have released as you digest and absorb your food. Blood Sugar and Cortisol: When your blood sugar rises too quickly and then drops rapidly, it causes a stress response to occur in your body and leads to the release of cortisol. The lack of carbs on a keto diet lessens the stress response from carb digestion, which reduces the amount of cortisol that is released. Ketones and GABA: Ketosis increases the availability of oxaloacetate, which means more glutamate is available for production into GABA - helps to synthesis glutamate into GABA. Increase in GABA production helps to reduce the excess firing of neurons in the brain, leading to better mental focus and reduces stress and anxiety (1) High Stress on Keto/How Stress Affects Keto: Continued/high stress means cortisol levels never have a chance to decrease, and this leads to a bunch of negative effects. But the main way it affects ketosis is by its main function, which is to elevate sugar levels in the blood through gluconeogenesis (2) In Terms of ROS and Oxidative Stress: *Ketones inhibit mitochondrial production of reactive oxygen species production following glutamate excitotoxicity by increasing NADH oxidation* Ketones may mediate neuroprotection through antioxidant activity. Study/Review from the journal Neuroscience: A combination of bHB and acetoacetate decreased neuronal death and prevented changes in neuronal membrane properties induced by glutamate. Ketones also significantly decreased mitochondrial production of reactive oxygen species and the associated excitotoxic changes by increasing NADH oxidation in the mitochondrial respiratory chain, but did not affect levels of the endogenous antioxidant glutathione. Concluded that ketones reduce glutamate-induced free radical formation by increasing the NAD+/NADH ratio and enhancing mitochondrial respiration in neocortical neurons (3) References: 1) Yudkoff M , et al. (n.d.). The ketogenic diet and brain metabolism of amino acids: relationship to the anticonvulsant effect. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17444813 2) Stress and Ketosis - The Nourished Caveman. (2014, November 25). Retrieved from http://thenourishedcaveman.com/stress-and-ketosis/ 3) KETONES INHIBIT MITOCHONDRIAL PRODUCTION OF REACTIVE OXYGEN SPECIES PRODUCTION FOLLOWING GLUTAMATE EXCITOTOXICITY BY INCREASING NADH OXIDATION. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1865572/
Views: 32904 Thomas DeLauer
Flax seed paneer paratha ~ Healthy Recipe/Low carb/high fiber/gluten free/keto friendly
 
05:13
Flax seeds are rich in good fat (omega 3) and fiber. Daily intake of flax seeds helps in digestive problems, lower blood pressure and bad cholesterol. With so much of health benefit, it is better to include flax seeds in our daily diet. So here I am sharing healthy, quick and yummy recipe of Flax seed paneer paratha. This paratha is low in carb, high in fiber, gluten free and also keto diet friendly. To read this recipe in english,click on the link below: http://www.saltandsugar.in/flax-seed-paneer-paratha/ Please click "SUBSCRIBE" to subscribe to my channel. Like our facebook page : https://www.facebook.com/saltandsugar.in/
Views: 235 salt and sugar
Ketosis Diet Reversal of Pre-Diabetes and High Blood Pressure
 
04:53
Restore Wellness Centers offers their highly effective Diabetes Reversal Program in Chicago, Arlington Heights and Des Plaines, IL. The power of this program is explained by this executive has discovered the power of a ketogenic, high protein low carbohydrate diet to increase his body ketosis to reverse high blood pressure and high blood sugar, lose weight, to change how he feels, make him healthier with more energy
Views: 4076 Restore Wellness