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Castor Oil Benefits For Arthritis & More
 
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Subscribe to Health Channel : https://goo.gl/qwUdQQ Castor Oil Benefits For Arthritis & More Castor oil is derived from the extract of the castor plant and is a vegetable oil used for skin and hair. But its benefits don't limit there. This pale yellow coloured oil has far more medicinal properties that can be beneficial for your health as well. The composition of castor oil makes it even more worth using. Castor oil is made up of ricinoleic acid, which is present in abundance (almost 85%-95%). Among the other ingredient, this oil contains oleic acid, linoleic acid, etc. Due to its rich composition, it is not always pocket friendly for the buyers. But after using this oil, an individual doesn't need to brood over his spent money. This oil is not only beneficial for your glowing skin or shining hair but can be effective in giving a quick relief from knee and joint pain. Now let us have a look at some of the essential benefits of castor oil. 1. Aids In Treating Rheumatic Arthritis: The rich composition of castor oil that contains ricinoleic, oleic, linoleic, and other fatty acids aid in the treatment of rheumatism, arthritis, and gout. These are some of the ailments which can affect any age group and cause a painful situation...
Views: 897 Good Life
Major 05 Foods, nuts and seeds to cure arthritis naturally at home
 
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Please watch: "THESE SIMPLE STRATEGIES CAN HELP PREVENT HEMORRHOID PAIN FROM GETTING IN THE WAY OF YOUR LIFE." https://www.youtube.com/watch?v=xBJfsnfauug --~-- Thanks for watching the video, if you are new to here then please subscribe this channel, and must click on bell icon, so that you never miss any latest upcoming video. Dear viewer, on this occasion, i am disclosing certain Nuts and Seeds, looking very small but can deliver very big health benefits. They are good source of proteins, antioxidants vitamins, and minerals. Many nuts & seeds are a good source of polyunsaturated and monounsaturated fat, which lower cholesterol, risk of heart disease and cure many type of arthritis. An Atlanta-based registered dietitian-nutritionist, Marisa Moore says that, some nuts are high in alpha linoleic acid (ALA), a type of anti-inflammatory, omega-3 fatty acid. Some nuts are rich in magnesium, l-arginine and vitamin E, All play vital role in keeping inflammation under control, and cure arthritis, So, make your diet plan with nuts and seeds and live healthy. Here are researcher's selection of Nuts & Seeds. #1. WALNUTS. #2. ALMONDS. #3. PISTACHIO. #4. PEANUTS. #5. FlAX SEEDS & CHIA SEEDS. So, make your diet plan accordingly and enjoy healthy life. Please subscribe my channel for latest videos, linked below: https://goo.gl/79zFNo For latest videos watch my Channel Linked Below: https://goo.gl/dNZSXe Visit my Google+ Account Linked below: https://goo.gl/ny6Pxp Also Visit Facebook Page link given below: https://goo.gl/sDx9GQ Follow me on Twitter as: https://www.twitter.com/shafiq999ahmad1 Visit my on pinterest link given below: https://goo.gl/PyuPnU
Views: 286 MMAS Health
This Drink Will Quickly Eliminate Knee And Joint Pain
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Knee and other joint pain can be debilitating for those individuals who suffer from it. It can get in the way of these individual’s day to day lives and even immobilize them when severe. Severe knee and joint pain should always be discussed with your medical practitioner, as the problems could be structural that require medical attention. However, for less severe knee and joint pain, there are foods and remedies to help relieve symptoms, and allow you to feel better and reduce pain. Lets discuss a few drinks using common foods that can be consumed to help with knee and joint pain. 1. Turmeric and ginger tea is great for knee and joint pain. It will help with both osteo and rheumatoid arthritis as well. This is because both turmeric and ginger are great anti-inflammatories for our bodies. Turmeric is especially powerful for helping reduce inflammation in the body. This is because if contains a powerful antioxidant called curcumin. As well, these ingredients are especially helpful in reducing the enzymes in the body that cause inflammation and lead to arthritis complications. For this drink you will 2 cups of water, a 1/2 teaspoon of ground turmeric, a 1/2 teaspoon of ground ginger and some honey for taste. Boil the water and add the turmeric and ginger. Allow the tea to simmer for 10-15, then strain and add honey to taste. This can be enjoyed twice per day. 2. Blackstrap molasses is also great for knee pain and other types of pain associated with our joints. This is because it is a great source of joint healthy minerals such as magnesium, calcium and potassium. As well, black strap molasses is helpful for relieving symptoms of arthritis, since it contains important nutrients and minerals that help to regulate muscle and nerve function while also strengthening our bones. It is very simple to create this drink. All you will need is about 1 tablespoon of blackstrap molasses and roughly 1 cup of warm water. First, heat the water until it is warm, but not too hot. Then stir in the tablespoon of backstop molasses and drink this concoction once daily. Please note that individuals have found this remedy to have a laxative effect when consumed. 3. Lastly, a mixture of dandelion leaves and extra virgin olive oil can also be helpful for eliminating knee and joint pain. Dandelion leaves are very high in both vitamin C and vitamin A. This allows them to help the liver remove toxins from the blood while also repairing damaged tissues. They also contain the essential fatty acid linoleic, which may have anti-inflammatory properties. This essential fatty acid helps to regulate immune responses while also reducing inflammation in the body. It can also be beneficial for those individuals with rheumatoid arthritis. For this drink, you will need 3 teaspoons of fresh dandelion leaves, a dash of extra virgin olive oil and 1 cup of water. Steep 3 teaspoons of fresh leaves in 1 cup of boiling water for about 10-15 minutes. Once cooled, add a dash of extra virgin olive oil. You can also add honey to sweeten the tea a bit, as it can be quite bitter on its own. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 42453 Foods4Health
Home Remedies For Arthritis
 
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Home Remedies For Arthritis which is very effective and rapidly reduce joint pain and inflammation. Dandelion Leaves. Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. Studies, although limited, have also shown anti-inflammatory properties due to the linoleic and linoleic acid in them. Linoleic is an essential fatty acid required by the body to produce prostaglandin-which basically regulates immune responses and suppresses inflammation. Because of its involvement with immune responses, dandelion shows great potential when it comes to treating rheumatoid arthritis in particular. You can enjoy dandelion leaves in nice salad, or brew tea with them. Ingredients. 3 teaspoons of fresh dandelion leaves, or 1 teaspoon of dried. 1 cup of boiling water. A handful of fresh leaves (if making a salad). A dash of extra virgin olive oil (if making a salad). Method. For fresh dandelion tea, step 3 teaspoons of fresh leaves or 1 teaspoon dried in 1 cup of boiling water. Strain and drink twice daily. Dandelion tea is very bitter you have been warned! You can add honey to sweeten it up if you’d like. To make a salad, simply toss the greens in with another recipe, or eat them plain with a bit of extra virgin olive oil. Older leaves can be gently sautéed to soften them up a bit. Subscribe my channel: https://www.youtube.com/channel/UCjPGXgOH-anpsvLMiw8NYdA Follow us on Google +: https://plus.google.com/u/0/b/118041852373056007310/118041852373056007310 Follow us on facebook: https://web.facebook.com/Health-Tips-Page-1724798314435434/ Follow us on Twitter: https://twitter.com/?lang=en Other videos of my channel: https://youtu.be/Zf17U9AVhrE https://youtu.be/g_8Wv-hUFp4 https://youtu.be/f5IvAvWHyT8 https://youtu.be/fVLh6FkbirU Thanks for watching. If you like this video, give it a thumbs up and share it with your friends. Don't forget to Subscribe my channel for health updates. Disclaimer: The information shared on Health Tips channel is provided for general and educational purposes and does not contain any FDA approved content. The information provided on this channel is not substitute against a diagnosis and treatment by your health professional. Always seek the advice of your doctor if you have or suspect any medical problem.
Views: 183 Health Tips
alpha-linolenic acid inflammation
 
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Google cosmetics to buy http://www.google.com alpha-linolenic acid inflammation
Views: 491 speednews2012
🥜Why Peanuts Are Bad
 
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Help Me, Help YOU… Get Healthier, Faster! 👉http://drsam.co/yt/AnswerThis Or watch the only 4 ways to build muscle: https://www.youtube.com/watch?v=X6ZSOu2CinM =============================================== 🥜Why Peanuts Are Bad =============================================== Recently, I did a video about the “Only 4 Ways To Build Muscle” … which was about building muscle, getting stronger and also losing fat. In that video I explained what to eat and I quickly mentioned how you should NOT eat peanuts. I’ve actually mentioned this in a couple of other videos. Well, I got lots of questions as to why this is and how can peanuts be bad for you, since they have good fat, lots of protein, vitamins and minerals. And this is a fair question and let me answer it quickly. To begin with, peanuts are not “nuts”, they are legumes and thus, part of the “bean” family. Most people don’t know this. As to why you should avoid peanuts, there are few important reasons. ALLERGIES To begin with, some people are deathly allergic to peanuts. For a small percentage of the population, peanuts can literally kill them. (1). Of course, the majority of people aren’t AS allergic to peanuts, but if you ate enough of them, long enough, the allergens start to build up and you WILL have allergic reactions, even if they are mild and subtle. It won’t kill you, but it won’t improve your health either. Macronutrients The next thing is that people will say that peanuts are a healthy food because it has carbs, proteins and fats. But the protein doesn’t contain all the essential amino acids. The next problem is the fat content - it’s fairly high in Omega 6 fats and linoleic acid. Omega 6 fats cause inflammation and many diseases - heart disease, diabetes, high blood pressure, fat gain, cancer, autoimmune diseases, etc. They also compete with the healthy, omega 3 fats - which is NOT what you want. Aflatoxins Most people don’t know, but peanuts actually grow underground, where they tend to be colonized by a fungus called Aspergillus, a source of aflatoxins... which are toxic and highly carcinogenic (cancer causing). Humans are actually fairly resistant to the acute (short-term) effects of aflatoxins, but unfortunately continued exposure does cause a buildup. Additionally, fungus grows on its own and thus, even if you stop eating peanuts the fungus continues to grow inside of you and over time becomes toxic. Studies in humans link aflatoxin exposure to liver cancer, stunted growth in children and mental retardation (8, 9, 10, 11). This is very important for all your parents giving your kids peanut butter daily. I suggest you STOP! High In Lectins Peanuts are also high in Lectins, which is bad for your health -- Again, causing all the typical problems of diseases, inflammation, weight gain, memory problems, joint pain, diabetes, etc., etc. Healthy Alternatives Peanuts and nuts taste yummy, there’s no denying that. Especially when roasted and lightly salted. And in small amounts, eaten occasionally - they should be fine for most people. However, I suggest you switch to other nuts, especially if you are giving your kids peanut butter. Instead, eat Almond butter Walnut butter Hazelnut butter These are much healthier nuts and still taste great. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 167750 Dr Sam Robbins
Leading Causes of Inflammation and Digestive Health Issues
 
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We often hear how crucial omega is to our health, it is essential to comprehend that OMEGA 3 is vital for boosting wellness and lowering inflammation. Several folks do not know that Omega 6, usually discovered in food preparation oils is superior in linoleic acid and actually adds to persistent inflammation and wellness problems. The excellent proportion of Omega 6 to Omega 3 is 1:1, unfortunately, the ordinary person consumes a diet with a provision of 20:1. Refined foods, basic carbs and sweets additionally contribute to inflammation in the physical body, mainly with quickly enhancing blood sugar levels, which boosts blood insulin degrees - which increases the inflammatory feedback throughout the physical body. Various other Reasons for Inflammation Along with a bad diet regimen, various other environmental factors, like bodily and emotional anxiety and exposure to poisons, chemicals and chemicals in meals contribute to chronic inflammation. Stress, whether bodily or psychological, lead to a boost in release of the bodily hormone cortisol. Improved cortisol degrees are linked with increased insulin levels, reduced metabolic rate, enhanced weight gain, and enhanced acidity in the blood. Chemicals, toxins, and pesticides discovered in the foods we consume, the air we breath, and in the processed products found worldwide around us likewise add to persistent inflammation. Direct exposure to chemicals in cleaning products, pesticides on vegetables and fruits, bodily hormones in meats, and heavy metals in water - also in reduced amounts - add to persistent inflammation and wellness concerns. Anti Inflammation Diet regimen Foods While it could appear that we are combating a losing battle versus the contributors to inflammation, there are many steps you can require to decrease the inflammation in your physical body. The most crucial step is to pay very close attention to your diet plan. The food you eat had a direct and prompt effect on the levels of inflammation in your physical body. Of specific importance is the Glycemic Index of the foods you eat; meals with a higher glycemic index (think sweet, white, refined meals) right away improve your blood sugar levels and should be stayed away from. Replace these junk foods with entire grains, sweet potatoes, steel cut oats and fresh, organic fruits and vegetables. Furthermore, improve the amount of Omega-3 fatty acids in your diet plan. This can be done by consuming wild, cold water fish, chia seeds, avocados, and cold-press extra-virgin olive oil. In addition, want to nutritional supplement with an anti - inflamed fish oil or krill oil supplement rich in EPA and DHA, crucial components of Omega 3.
Views: 4481 BetterDigestion.org
Arthritis pain: Cooking with oil from this fruit can help reduce symptoms
 
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Arthritis is a condition that causes pain and inflammation in a joint and around 10 million people in the UK have it.The two most common types of arthritis are osteoarthritis and rheumatoid arthritis, but currently there’s no cure for either.Eating certain foods is believed by health experts to help ease joint inflammation, such as nuts, onions and beans.The oil you use in cooking could also be an anti-inflammatory arsenal. Sara Haas, a Chicago-based dietitian, chef and spokesperson for the Academy of Nutrition and Dietetics, says some cooking oils can help prevent inflammatory conditions such as rheumatoid arthritis.Speaking to Arthritis Foundation, she recommends avocado oil.The pale green oil is rich in monounsaturated fats, which can lower heart disease and stroke risks.Research also suggests avocado oil has an anti-inflammatory effect. It’s also a good source of the antioxidant vitamin E - an antioxidant which has been proven to help ease symptoms of arthritis. 10 foods to reduce rheumatoid arthritis symptoms Wed, November 8, 2017 Rheumatoid arthritis: Foods to reduce arthritis symptoms and pain. Play slideshow The best foods for reducing the symptoms of rheumatoid arthritis Sara recommends other oils to help joint pain:Olive oilIt’s high in monounsaturated fats and anti-inflammatory and antioxidant compounds, olive oils are among the best-studied fats, with many known health benefits.Walnut oilThis oil is high in polyunsaturated fatty acids, including alpha-linoleic acid. These fatty acids can also lower levels of C-reactive protein, a measure of body-wide inflammation.Regular exercise is also recommended as a natural cure and, particularly for rheumatoid arthritis, lap swimming has been proven to help.Arthritis Foundation explains why this type of swimming is so good for arthritis sufferers.It says: “Swimming is a wonderful zero-impact sport for people with arthritis. It works all your muscle groups and builds cardiovascular endurance. It also stretches and lengthens your body, improving your posture.“Swimming laps can be very meditative, there is no pounding music, no clanging weights - it’s just you and the water. The support of the water and the lack of joint impact make swimming a good choice for people who are unable to undertake high-impact activities, such as running.”The organisation does say to consider specific modifications depending on your joints affected:Although warm water exercise is often more comfortable for those with arthritis, it is not ideal for lap swimming. A pool that is too hot will increase your blood pressure more rapidly than if you are in a cooler pool.Each stroke uses different joints in different ways. You will have to choose which is most comfortable for your affected joints.Swim equipment, such as kickboards and pull buoys, can help you modify your strokes.Brussels sprouts, and other cruciferous vegetables, have also been found to reduce inflammation in arthritis patients.
Views: 7 Health Pro TV
6 Symptoms of Omega-3 Fatty Acid Deficiency
 
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6 Symptoms of Omega-3 Fatty Acid Deficiency It has been estimated that over 90% of adults in the United States have too little omega-3 fatty acid intake in their daily diet. Many conditions are found to be worsened by a deficiency in the nutrient, including heart disease, neurological conditions and even obesity. 1. Learning Disabilities DHA is an essential component of the human brain. 60% of the brain is made from these omega 3 fatty acids. If insufficient amounts of these essential fatty acids are consumed in the diet, the myelin sheath surrounding nerve and brain cells may be inadequate. Studies have shown that children with certain learning disabilities, such as attention deficit disorder, may be aided by ensuring that their diets are sufficient in omega 3 fatty acids. 2. Depression According to Elizabeth Somer MA RD, author of Food and Mood, researchers have found that as fish consumption increases, depression rates go down. In countries that eat more omega 3 fatty acids, the depression rates are thought to be up to 60% less than continents such as North America, where omega 3 fatty acid is lower. Omega 3 is an essential component of the neurotransmitter serotonin, which is known to improve mood. 3. Arthritis Most of the research linking arthritis with omega-3 fatty acids has focused on its effect on rheumatoid arthritis. It is thought that omega 3 fatty acids can help reduce inflammation in the body. Arthritis is an inflammation of the joint between two bones. Supplements can reduce tenderness in joints, decrease stiffness, and may result in less medication for symptoms. Some smaller studies have found that omega 3's may be able to reduce the activity of enzymes that destroy cartilage in osteoarthritis as well. 4. Eczema A small study from the British Journal of Dermatology found that eczema, also called atopic dermatitis, can be improved by as much as 23% over the course of eight weeks with supplementation from the omega 3 fatty acid DHA. Eczema is related to allergic reactions and inflammation, and omega 3 has been shown to reduce this inflammation, resulting in an improvement in symptoms. 5. Obesity Omega 3 fatty acids are found in the most metabolically active cells of a living organism, according to MSNBC writer Susan Allport. Omega 3 appears to speed up the activity of cells. When diets are deficient in omega 3 fatty acids, it is correlated with a lowered metabolism, which can lead to weight gain. 6. Heart Disease A study out of Harvard School of Public Health, published in the online journal PLOS medicine, 40% of deaths from heart disease were attributed to high LDL cholesterol. In addition to a diet high in trans fatty acids and low in unsaturated acids, low intake of omega 3's were thought to be a contributing factor in the shortened life span. Sources of Omega 3 Fatty Acids. There are three types of omega-3's: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied sources for health benefits, and are primarily found in seafoods, such as salmon, tuna, swordfish, anchovies, sardines, and herring. It is also found as a vegan sea source in algae. ALA is a source of omega 3's found in plant sources, such as flaxseed and walnuts. While the body can convert ALA into DHA and EPA, it is a less efficient system, and health experts generally recommend that sources of DHA and EPA be obtained directly from food at least two times a week. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCXdJqh4rOHguFcgwLlatjLw?sub_confirmation=1 More from Health Area: -https://www.youtube.com/watch?v=WG2mJutazsE -https://www.youtube.com/watch?v=RH6rdRQ9Ibc -https://www.youtube.com/watch?v=3UtSQrsbnpQ 6 Symptoms of Omega-3 Fatty Acid Deficiency By HEALTH AREA
Views: 132 HEALTH AREA
Joint Arthritis Relief Ointment Review
 
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Joint Arthritis Relief Ointment Review details here: http://www.shoppingkuang.com/home/arthritis-joint-pain-cream-bubba-brand http://amzn.com/B00JH0HJM6 Ingredients and their functions: 1. Comfrey. A potent anti-inflammatory that is also known to accelerate tissue repair and recovery. 2. Arnica. A sesquiterpene lactone that is a major ingredient in anti-inflammatory preparations. 3. Olive Oil. The phytonutrient in olive oil, (oleocanthal), mimics the effect of ibuprofen in reducing inflammation. It’s high in caprylic acids and is an excellent transdermal transport to move ingredients deeper into tissues and increase bioavailability. 4. Stinging Nettle. A powerful rubefacient that can be effective pain relief for arthritis, bursitis, rheumatism, gout, and tendonitis. 5. Aloe Forex. A plant native to South Africa. It is similar to aloe vera, but has many times more nutritional and medicinal value than aloe vera. It is also known to have similar effects as cortisone. …. 7. Shea Butter. A transdermal oil with the capability to penetrate past the first layer of the dermis into its underlying layers. 8. Beeswax. Helps to lock in skin moisture, and protecting the skin from environmental damages. It contains powerful anti-bacterial, anti-inflammatory, and antioxidants. 9.Willow Bark. Willow bark has aspirin like qualities. Is used for pain, including headache, muscle pain, Rheumatoid Arthritis (RA) and osteoarthritis. 10. Soybean Oil. A great source of linoleic acid to help absorb nutrients. Ferulic acid in soybean oil plays an important role in skin health. It is also a major agent to protect skin from UV rays. 11. Hemp Oil. Growing medical evidence indicates hemp oil is excellent to control long term inflammation. Also an excellent skin conditioner. (No you can’t get high on Hemp Oil!) 12. Avocado Oil. Avocado oil also enhances the absorption of other nutrients. Avocado oil is rich in antioxidants and used in many skin care products. 13. Jojoba Oil. Identical to human sebum making it excellent to enhance the effect of other ingredients, and has anti-bacterial and anti-inflammatory characteristics. 14.Cocoa Butter. Excellent skin conditioner that also adds a creamy texture to our products. 15. Eucalyptus. A volatile oil, is analgesic and anti-inflammatory in nature. Recommended to patients suffering from rheumatism, lumbago, sprained ligaments and tendons, stiff muscles, aches, fibrosis and even nerve pain. 16. Camphor. A volatile oil, has analgesic characteristics, numbs the peripheral sensory nerves and is slightly antiseptic. It is easily absorbed by the subcutaneous tissue. 17. Wintergreen. Has cortisone-like effects that can help relieve pain quickly. Once applied on affected area, it is absorbed into the skin rapidly. The methyl salicylate in the oil helps numb the area and promotes blood circulation relieving pain. 18. Clove Bud. Has a compound providing potent antiseptic and anti-inflammatory benefits. Also gives a warming effect to tissues. 19. Lavender. Known for its anti-inflammatory, analgesic, anti-fungal, antidepressant, antiseptic, antibacterial and antimicrobial properties. It also has antispasmodic, detoxifying, hypotensive and sedative effects. 20. Rosemary. Famous for its anti-inflammatory, antibacterial, anti-fungal/antiviral properties. 21. Vitamin E. Used to help protect the freshness of our products. Is very good as a skin repair and protection agent with antioxidants. Keywords: Arthritis Joint Pain Relief arthritis joint pain relief hot or cold arthritis joint pain relief arthritis joint pain relief reviews arthritis joint pain relief cream arthritic joint pain relief arthritis joint pain remedy arthritis thumb joint pain relief arthritis knee joint pain relief arthritis hip joint pain relief arthritis finger joint pain relieve rheumatoid arthritis joint pain relief arthritic toe joint pain relief basal joint arthritis pain relief ac joint arthritis pain relief facet joint arthritis pain relief arthritis big toe joint pain relief arthritis and joint pain relief home remedies for arthritis joint pain relief zostrix diabetic joint & arthritis pain relief cream 5 exercises for arthritis joint pain relief
Views: 1916 ShoppingWithTess
Dr. Michael Eades - 'A New Hypothesis of Obesity'
 
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Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pamona, California and his MD from the University of Arkansas Medical Sciences (UAMS). After completing training in General Surgery as UAMS, Dr. Eades (along with his wife) founded Medi-Stat Medical Clinics, a chain of general family medicine outpatient care centers in central Arkansas, where he practiced general family medicine for over a decade. In 1996, Dr. Eades co-authored (with Mary Dan Eades, MD), their first joint book project 'Protein Power', which became a national and international bestseller, selling over 3 million copies and spending 63 weeks on the NY Times Best Seller List. The Drs. Eades have appeared as guest experts on hundreds of radio and television shows across America. Their work has been featured regionally and nationally on NBC, ABC, CBS, FOX, CNN, MSNBC, and CNBC and seen in such publications as Newsweek, the NY Times, the LA Times, the Washington Post, and USA Today.
Views: 49747 Low Carb Down Under
The Balancing Act Show 1132 - Euflexxa's Active Living Tip
 
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Get milk! A study showed that a type of fat found in milk inhibits substances produced by the body that play a significant role in inflammatory conditions such as rheumatoid arthritis. Conjugated linoleic acid, or C-L-A is the essential fatty acid, and it’s found in the milk of all grazing animals, including cows. It blocks the pathway of enzymes that trigger inflammation that can ultimately damage joints. So drink milk until the cows come home!
Views: 80 TheBalancingAct
11 Incredible Benefits Of Neem Oil - Superfoods You Need
 
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11 Incredible Benefits Of Neem Oil Neem oil boasts an impressive list of health benefits, including its ability to provide hair care and skin care, protect the immune system, detoxify the body, slow tumor growth, boost oral health, repel insects, increase appetite, soothe inflammation, and benefit heart health among others. What Is Neem Oil? Neem oil is derived from the seeds and fruit of the neem tree (Azadirachta indica), which is native to India and highly prized in that country is widely used for medicinal and agricultural purposes . Nimbin and azadirachtin are two of the key active antioxidants in neem oil which gives the oil its antiseptic, antifungal, antipyretic, and antihistamine properties. Depending on the method of extraction like cold-pressing, steam distillation or solvent extraction, the strength and potency of this oil may vary. The color of the oil may similarly vary, from pale yellow to hues of brown, green and red. Benefits of Neem Oil Neem oil is effective in treating many health conditions and some of the important benefits of neem oil are discussed below. Hair Care In terms of hair health, neem oil is a common ingredient in hair masks, natural shampoos, conditioners and treatments for everything from frizzy hair to dandruff. The moisturizing, antibacterial, and nutrient-dense nature of the oil makes it ideal for optimizing hair health by preventing excess water from being absorbed by your hair. neemoil Skin Care Neem oil can be used for the skin in a variety of ways. It can protect against and treat various fungal infections on the skin and nails, while also eliminating inflammation and improving the appearance of blemishes and age spots. It can reduce the severity of sunburns, provide moisture to the skin, lower the occurrence of acne (thanks to its antibacterial action), and promote the growth of healthy new cells to give your skin a healthy glow. Reduces Inflammation From arthritis and headaches to acid reflux disease and psoriasis, the powerful anti-inflammatory compounds found in neem oil make this a legendary remedy for a number of common conditions, including those that affect the scalp. Detoxifies the Body Some people use neem oil for its diuretic properties, which help to stimulate urination, and thus the elimination of excess toxins, salts, fats and water from the body. This relieves strain on the kidneys and the immune system. Stimulates Appetite Traditionally, neem oil has been prescribed for people following an extended illness, injury or surgery, as it helps to stimulate the appetite and aid weight gain. This is also an excellent remedy for people who are struggling with an eating disorder or metabolic problems that cause weight loss or poor nutrient uptake. Oral Health The notable antibacterial and antiseptic properties of neem oil have made it a popular remedy for gingivitis, pyorrhea and other infections that can affect the gums and teeth. You can apply small amounts directly to the gums for rapid relief, as well as fresh breath. Controls Intestinal Ulcer Intestinal ulcers are a result of imbalanced pH levels in the stomach. Acidity is caused because of the excessive secretion of gastric juices, which ultimately causes an ulcer. Neem is known to have potent gastro-protective and antiulcer effects. It restores the pH levels and soothes acidity in the stomach. Improves Heart Health This oil is packed with fatty acids, including alpha-linolenic acid, linoleic acid, and oleic acid, as well as palmitic and stearic acid. In the proper amounts, these fats are essential for the body, and can even help to balance proper cholesterol levels in the body. Research has shown that neem oil can lower blood pressure, normalize heart palpitations, drop cholesterol levels and eliminate inflammation in blood vessels and arteries, leading to a lower risk of atherosclerosis, heart attacks, and strokes. Boosts Immune System The antibacterial and antifungal activities of this oil make it a popular choice for those looking to boost their immune system and protect against various infections. The active ingredient in neem oil, azadirachtin, is known to break down the cell walls of bacteria and neutralize them before they can spread, providing rapid relief from a variety of bacterial infections. Prevents Cancer There is an extreme concentration of antioxidants in this beneficial oil, which can help neutralize free radical activity throughout the body. Along with lowering the risk of chronic diseases such as cardiovascular disease, diabetes, and rheumatoid arthritis, it is even known to treat several forms of cancer. In fact, studies on neem oil have shown that it can prevent, slow down, and even reverse malignant tumor formation. It is especially effective against breast and prostate cancer.
Views: 226 Superfoods You Need
Benefits vs  Risks of Omega 6 Fatty Acids
 
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Advantages versus Dangers of Omega-6 Fatty Acids. There's a fundamental unsaturated fat that is essential for ideal wellbeing however can't be created individually by the body. I'm discussing omega-6. Omega-6 unsaturated fats, similar to omega-3s, are basic unsaturated fats that must be given to us through sustenance and supplements. Dissimilar to omega-9, omega-6 isn't created in the body by any means, yet omega-6 unsaturated fats are critical to the cerebrum to help reinforce its truly necessary capacity through solid development and improvement. This polyunsaturated unsaturated fat (PUFA) does significantly something other than keep the mind in great request, nonetheless. It additionally fortifies skin and hair development, gives and keeps up great bone wellbeing, directs the digestion, and helps keep the regenerative framework sound, among different advantages. Advantages of Omega-6:. 1. Decreases Nerve Pain: Studies demonstrate that taking gamma linolenic corrosive (GLA) — a kind of omega-6 unsaturated fat — for a time of a half year or more may lessen side effects of nerve torment in individuals with diabetic neuropathy. Individuals who have typical glucose control may discover GLA more viable than those with poor glucose control, and GLA in primrose oil has been observed to be useful. Two trials contemplated GLA and its belongings, showing positive outcomes on nerve torment following one year of treatment. (1) 2. Battles Inflammation: We know aggravation contrarily influences our wellbeing and can fuel and even reason malady. Truth be told, most unending ailments, for example, growth, diabetes, coronary illness, joint inflammation and Alzheimer's ailment, are profoundly incendiary. Along these lines, the connection between how we eat and malady is basic. Eating solid fats like PUFAs by and large positively affect wellbeing. These fats found in omega-3 and omega-6 unsaturated fats can assume noteworthy part in wellbeing and infection. GLA is delivered in the body from linoleic corrosive, which I've noted is an omega-6 fundamental unsaturated fat. GLA is additionally utilized to DGLA, which makes it a mitigating supplement. (2) 3. Treats Rheumatoid Arthritis: Night primrose oil or primrose originates from the seeds of a Native American wildflower, containing 7 percent to 10 percent GLA. Preparatory proof proposes that primrose may decrease torment, swelling and morning solidness. While it likely takes one to a half year to see the impacts, it may not go so far as to stop the movement of the sickness, which implies joint harm would in any case happen. In any case, to treat rheumatoid joint inflammation, the Arthritis Foundation recommends that you take 540 milligrams day by day of primose to 2.8 grams every day in isolated dosages, yet check with your specialist first. (3) 4. May Help Reduce Symptoms of ADHD: An investigation out of Sweden concentrated on surveying the omega-3 and omega-6 unsaturated fats in subjects with consideration shortage hyperactivity issue (ADHD). The investigation incorporated an aggregate of a half year of testing with 75 youngsters and youths (8– 18 years of age). While a greater part did not react to omega-3 and omega-6 treatment, a subgroup of 26 percent reacted with more than a 25 percent decrease of ADHD side effects. Following a half year, 47 percent demonstrated change in side effects. (4) 5. Decreases High Blood Pressure: GLA alone or joined with omega-3 angle oil may help decrease hypertension indications. Proof in one investigation of men who were marginal hypertension competitors recommends that GLA may help diminish hypertension in the individuals who take six grams of blackcurrant oil. Subjects had a diminishment in diastolic circulatory strain contrasted with the individuals who took the fake treatment. Another investigation analyzed individuals with irregular claudication, which is torment in the legs while strolling caused by blockages in the veins. Specialists found that the individuals who took evening primrose oil had a decrease in systolic pulse. (5) 6. Brings down Risk of Heart Disease: The American Heart Association recommends that linoleic corrosive may diminish the hazard coronary illness. By substituting vegetable oils rich in PUFAs as opposed to utilizing soaked fats, you can incredibly profit and conceivably avoid coronary illness. (6) All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 2677 Health Benefits
Homemade 101: Which Oils Are Best For Homemade Dog Food?
 
03:02
The type of oil we choose for our diets is extremely important. The health of our hearts is dependent on the type of oils we use in and on our foods. Thank goodness dogs don’t have the same issues. They don’t have the kinds of heart disease that we develop from our diet. This is important because many of the oils that we use for heart health are inadequate for the fat needs of dogs. Overall dogs need about 38% of their daily calories to come from fats. However they have daily requirements for fatty acids that are not found in all fats. Specifically dogs’ need an omega-6 fatty acid called linoleic acid and an omega-3 fatty acids called alpha-linolenic acid. Canola, corn and soybean oil are the richest sources for these fatty acids. Cottonseed, peanut, safflower sesame and sunflower oil are all sources of omega-6 fats. But they are not linoleic acid. Flaxseed is a rich source of omega-3 fats. But they are not alpha-linolenic. The omega-6 and omega-3 fats in these oils are called undifferentiated. That means the body has to convert them to linoleic and alpha-linolenic acid. Fat conversion is the most unpredictable of all body functions. An animal’s sex, age, and health can affect fat conversion. It is impossible to know how much linoleic or alpha-linolenic acid dog make when fed these oils Coconut oil contains no omega-3’s of any kind and only small amounts of undifferentiated linoleic acid. Palm and olive oil are poor sources of undifferentiated omega-6’s, with virtually no undifferentiated omega-3’s. A corn/canola oil combination or soybean oil provide the best sources of linoleic acid and alpha-linoleic acids. They are such rich sources that they actually allow homemade diets to be formulated with less fat. This is especially important for dogs with chronic pancreas problems or who are prone to obesity. Dogs also need the omega-3 fatty acids called DHA and EPA for proper immune health. These fatty acids can be converted from alpha-linolenic acid. But like the conversion of undifferentiated oils, the process is very inefficient. The best way to guarantee the proper amount of DHA and EPA is to use fish body oil in homemade diets. Find out more at: HearthstoneHomemade.com
Views: 2513 HearthstoneDogs
Hemp Seed Oil and Its Beneficial Omega-3 Fatty Acids
 
17:04
Hemp seed oil offers unique nutritional components to health as a dietary supplement high in the hard to find omega-3 fatty acids, one of the best fats for reducing inflammation in the body. Most hemp oil's are about 80% polyunsaturated fat, one of the highest of any plant, and provide a balanced 3:1 ratio of omega-6 to omega-3 fatty acids. Learn more about the oil and how to use it for optimal health benefits. Recommended Hemp Oil Suppliers: Foods Alive Hemp Seed Oil, Artisan Cold-Pressed, Organic, 16oz - http://amzn.to/2gIgJbN Nutiva Organic Cold-Pressed Hemp Oil, 8oz-1gal - http://bit.ly/1mYqPRG Mountain Rose Herbs, Organic Hemp Oil, 160z-5lbs - http://bit.ly/2fA2RPf Manitoba Harvest, Certified Organic Hemp Oil, 8.4oz - http://amzn.to/2gdWNKu Herbal Choice Mari Organic Hemp Seed Oil, 3.4oz - http://amzn.to/2fA2ILQ Foods Alive Hemp Seed Oil, Artisan Cold-Pressed, Organic, 2-pack, 8oz - http://amzn.to/2gIcBbX Hemp Seed Oil Page: https://www.superfoodevolution.com/hemp-seed-oil.html Additional Sourced Info: Hempseed oil induces reactive oxygen species- and C/EBP homologous protein-mediated apoptosis in MH7A human rheumatoid arthritis fibroblast-like synovial cells: http://1.usa.gov/1uwommf Omega-3 supplementation lowers inflammation and anxiety: http://1.usa.gov/1BsXJNG Immunomodulatory and therapeutic effects of Hot-nature diet and co-supplemented hemp seed, evening primrose oils intervention in multiple sclerosis patients: http://1.usa.gov/1qLSfYd The Effects of Hempseed Meal Intake and Linoleic Acid on Drosophila Models of Neurodegenerative Diseases and Hypercholesterolemia: http://1.usa.gov/1ruoFdm Efficacy of dietary hempseed oil in patients with atopic dermatitis: http://1.usa.gov/1qLTaI1 Therapeutic Hemp Oil by Andrew Weil, M.D.: http://bit.ly/1vq1McW All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 160823 SuperfoodEvolution
Cure Joint Pain By Use This Home Remedies At Home
 
02:09
Cure Joint Pain By Use This Home Remedies At Home Arthritis is an informal way of referring to joint disease and joint pain. There are around 100 different kinds of arthritis. This is the leading cause of disability in the United States, and you should know that people of all races, genders, and ages might have it. 1. Turmeric. You can consume fresh turmeric juice before going to bed, or one glass of milk with 1 tsp. of turmeric powder. Remember in order to obtain results; you need to do this on a daily basis. 2. Fish Oil. Fish oil contains omega-3 fatty acids which can lower pain because they have an anti-inflammatory effect. You can drink 1-2 tsp. of this oil on a daily basis. 3. Alfalfa. You can make a tea of alfalfa seeds. In a cup of boiling water add 1 tsp. of these seeds. Leave it to simmer for 30 minutes with a lid and then simply strain it. In order to lower inflammation, you need to consume this tea 2 times on a daily basis for 3 weeks. 4. Cinnamon. Cinnamon comes with antioxidant and anti-inflammatory properties, and therefore it can relieve arthritis pain. In a cup of warm water mix 1 tbsp. of honey and one-half tsp. of cinnamon powder. You need to consume this mixture on an empty stomach. 5. Dandelion Leaves. Dandelion leaves are anti-inflammatory because of the essential fatty acid linoleic acid which is part of their content. You can either put some dandelion leaves to spice up your salad or prepare yourself a dandelion leaves tea. If you have any beauty related question then comment, if you like the video thumbs up and share with your friend, If want to see more video then subscribe the channel and stay with us. _________________________________________________ ---Subscribe My Channel : http://bit.ly/2kRwizu ---How To Remove Underarms : http://bit.ly/2lpAi83 ---Get Perfect Brows At Home :http://bit.ly/2kRqeXB ---Pimples problem :http://bit.ly/2kRuXbR ---Like me on FB Fan Page: http://bit.ly/2kRqIgg ---Follow me On G+ : http://bit.ly/2k1GANW ---Follow me On twitter: http://bit.ly/2k1zjc5 ________________________________________________ Thanks for watching.. Image Source: pixabay.com
Views: 38 HW Beauty
6 Symptoms of Omega-3 Fatty Acid Deficiency
 
04:43
6 Symptoms of Omega-3 Fatty Acid Deficiency. It has been estimated that over 90% of adults in the United States have too little omega-3 fatty acid intake in their daily diet. Many conditions are found to be worsened by a deficiency in the nutrient, including heart disease, neurological conditions and even obesity. 1. Learning Disabilities DHA is an essential component of the human brain. 60% of the brain is made from these omega 3 fatty acids. If insufficient amounts of these essential fatty acids are consumed in the diet, the myelin sheath surrounding nerve and brain cells may be inadequate. Studies have shown that children with certain learning disabilities, such as attention deficit disorder, may be aided by ensuring that their diets are sufficient in omega 3 fatty acids. 2. Depression According to Elizabeth Somer MA RD, author of Food and Mood, researchers have found that as fish consumption increases, depression rates go down. In countries that eat more omega 3 fatty acids, the depression rates are thought to be up to 60% less than continents such as North America, where omega 3 fatty acid is lower. Omega 3 is an essential component of the neurotransmitter serotonin, which is known to improve mood. 3. Arthritis Most of the research linking arthritis with omega-3 fatty acids has focused on its effect on rheumatoid arthritis. It is thought that omega 3 fatty acids can help reduce inflammation in the body. Arthritis is an inflammation of the joint between two bones. Supplements can reduce tenderness in joints, decrease stiffness, and may result in less medication for symptoms. Some smaller studies have found that omega 3's may be able to reduce the activity of enzymes that destroy cartilage in osteoarthritis as well. 4. Eczema A small study from the British Journal of Dermatology found that eczema, also called atopic dermatitis, can be improved by as much as 23% over the course of eight weeks with supplementation from the omega 3 fatty acid DHA. Eczema is related to allergic reactions and inflammation, and omega 3 has been shown to reduce this inflammation, resulting in an improvement in symptoms. 5. Obesity Omega 3 fatty acids are found in the most metabolically active cells of a living organism, according to MSNBC writer Susan Allport. Omega 3 appears to speed up the activity of cells. When diets are deficient in omega 3 fatty acids, it is correlated with a lowered metabolism, which can lead to weight gain. 6. Heart Disease A study out of Harvard School of Public Health, published in the online journal PLOS medicine, 40% of deaths from heart disease were attributed to high LDL cholesterol. In addition to a diet high in trans fatty acids and low in unsaturated acids, low intake of omega 3's were thought to be a contributing factor in the shortened life span. Sources of Omega 3 Fatty Acids. There are three types of omega-3's: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied sources for health benefits, and are primarily found in seafoods, such as salmon, tuna, swordfish, anchovies, sardines, and herring. It is also found as a vegan sea source in algae. ALA is a source of omega 3's found in plant sources, such as flaxseed and walnuts. While the body can convert ALA into DHA and EPA, it is a less efficient system, and health experts generally recommend that sources of DHA and EPA be obtained directly from food at least two times a week. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCYWEoxZsBePnM-qQ3b5Ew9g?sub_confirmation=1 More from Health Zone+: -https://www.youtube.com/watch?v=_oevk6I1vI0 -https://www.youtube.com/watch?v=4CKqcp2LQbM -https://www.youtube.com/watch?v=42cHCu7xYbg 6 Symptoms of Omega-3 Fatty Acid Deficiency By Health Zone + Backsound Free Royalty Licence by Vexento
Views: 79 Health Zone +
6 Foods To Naturally Reduce Inflammation
 
04:16
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Inflammation and joint pain effects individuals around the world, and can interfere with even the most simplest daily activities. Inflammation can greatly effect our health and mobility, as well as lead to other serious health problems such as arthritis, high blood pressure, diabetes and heart disease to name a few. Fortunately, there are foods that we can consume that can help reduce inflammation through out our entire body and have tremendous anti-inflammatory effects. Lets discuss some foods that can help to reduce inflammation when consumed consistently. 1. First, if you want to reduce inflammation through out your entire body, then eating leafy green vegetables can help. These vegetables are a great source of inflammation fighting antioxidants and flavonoids that will work to restore and promote cellular health. As well, leafy green vegetables are high in important vitamins, minerals and other nutrients, such as vitamin C and K. These nutrients can help to eliminate free radicals in the body and protect our brain and other organs from oxidative stress. Kale, swiss chard and spinach are great choices to reduce inflammation. 2. Another great anti-inflammatory food is beets. Beets are full of health promoting antioxidants, as evidenced by its deep purple colour. Beets contain an especially important antioxidant when it comes to reducing inflammation, known as betalain, which is an excellent anti-inflammatory. They are also great sources of magnesium. Magnesium deficiency has been linked to inflammatory conditions in some studies, so consuming beets will help to make sure we are getting enough of this important nutrient. As well, they contain good amounts of potassium, which can help to repair cells. 3. Blueberries are an incredible anti-inflammatory food for a number of different reasons. Blueberries stand out as a potent anti-inflammatory due to it having good levels of quercetin, a great flavonoid. This phytonutrient helps to fight and reduce inflammation through out the entire body, and may even have benefits linked with certain types of cancer. Studies have demonstrated blueberries abilities to improve cognitive function and memory. This is thought to be linked to the tremendous amounts of antioxidants in blueberries and their ability to reduce inflammation and oxidative stress. 4. Pineapple can also help to reduce inflammation due to the presence of the digestive enzyme bromelain. This enzyme has been found to help regulate the response of our immune system, which can often create inflammation throughout the body. As well, pineapple has great amounts of vitamin C, vitamin B1, manganese, potassium and antioxidants which all work to reduce inflammation in our bodies. If that wasn’t enough, it also contains health promoting phytonutrients and can help to promote overall heart health. 5. Chia seeds are gaining popularity around the world due to their wide range of health benefits. One of these great benefits is that they are an anti-inflammatory powerhouse. They contain vitally important fatty acids such as alpha-linolenic and linoleic acid, as well as vitamins A, E and D. They also contain inflammation reducing minerals such as magnesium, niacin and manganese. Chia seeds also contain an abundance of antioxidants, omega-3 and omega-6 fats. All of these wonderful nutrients work together to reverse and reduce inflammation in the body, as well as promote the health of our heart. 6. Lastly, turmeric can also help to reduce inflammation through out our entire body when consumed regularly. Turmeric contains an active anti-inflammatory compound known as curcumin. When it comes to inflammation reduction, turmeric has been shown in many studies to work extremely well in this regard. Due to turmerics effective anti-inflammatory properties, it has been shown to help individuals who struggle with symptoms of rheumatoid arthritis. You do not need to consume great amounts of turmeric for these benefits, and you should discuss with your medical practitioner the correct dosage for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 8909 Foods4Health
6 Symptoms of Omega-3 Fatty Acid Deficiency
 
04:42
6 Symptoms of Omega-3 Fatty Acid Deficiency It has been estimated that over 90% of adults in the United States have too little omega-3 fatty acid intake in their daily diet. Many conditions are found to be worsened by a deficiency in the nutrient, including heart disease, neurological conditions and even obesity. 1. Learning Disabilities DHA is an essential component of the human brain. 60% of the brain is made from these omega 3 fatty acids. If insufficient amounts of these essential fatty acids are consumed in the diet, the myelin sheath surrounding nerve and brain cells may be inadequate. Studies have shown that children with certain learning disabilities, such as attention deficit disorder, may be aided by ensuring that their diets are sufficient in omega 3 fatty acids. 2. Depression According to Elizabeth Somer MA RD, author of Food and Mood, researchers have found that as fish consumption increases, depression rates go down. In countries that eat more omega 3 fatty acids, the depression rates are thought to be up to 60% less than continents such as North America, where omega 3 fatty acid is lower. Omega 3 is an essential component of the neurotransmitter serotonin, which is known to improve mood. 3. Arthritis Most of the research linking arthritis with omega-3 fatty acids has focused on its effect on rheumatoid arthritis. It is thought that omega 3 fatty acids can help reduce inflammation in the body. Arthritis is an inflammation of the joint between two bones. Supplements can reduce tenderness in joints, decrease stiffness, and may result in less medication for symptoms. Some smaller studies have found that omega 3's may be able to reduce the activity of enzymes that destroy cartilage in osteoarthritis as well. 4. Eczema A small study from the British Journal of Dermatology found that eczema, also called atopic dermatitis, can be improved by as much as 23% over the course of eight weeks with supplementation from the omega 3 fatty acid DHA. Eczema is related to allergic reactions and inflammation, and omega 3 has been shown to reduce this inflammation, resulting in an improvement in symptoms. 5. Obesity Omega 3 fatty acids are found in the most metabolically active cells of a living organism, according to MSNBC writer Susan Allport. Omega 3 appears to speed up the activity of cells. When diets are deficient in omega 3 fatty acids, it is correlated with a lowered metabolism, which can lead to weight gain. 6. Heart Disease A study out of Harvard School of Public Health, published in the online journal PLOS medicine, 40% of deaths from heart disease were attributed to high LDL cholesterol. In addition to a diet high in trans fatty acids and low in unsaturated acids, low intake of omega 3's were thought to be a contributing factor in the shortened life span. Sources of Omega 3 Fatty Acids. There are three types of omega-3's: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied sources for health benefits, and are primarily found in seafoods, such as salmon, tuna, swordfish, anchovies, sardines, and herring. It is also found as a vegan sea source in algae. ALA is a source of omega 3's found in plant sources, such as flaxseed and walnuts. While the body can convert ALA into DHA and EPA, it is a less efficient system, and health experts generally recommend that sources of DHA and EPA be obtained directly from food at least two times a week. Help us to be better Like, Comment, Subscribe and invite all your friends to see our videos: https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1 More from Stay Healthy: 1. The Top 9 Signs That Your Infant May Have Autism. #6 Really Surprised Me! https://www.youtube.com/watch?v=wRLeGCR-I54 2. 10 Early Warning Signs and Symptoms of Parkinson's Disease https://www.youtube.com/watch?v=UFgNPnRDogw 3. 16 Early Signs and Symptoms of Multiple Sclerosis https://www.youtube.com/watch?v=IpMW-3KOZ_o 6 Symptoms of Omega-3 Fatty Acid Deficiency By Stay Healthy
Views: 69 STAY HEALTHY
Natural cure for arthritis that will help you
 
01:26
EMUDERM™ 100% Pure & Natural. Fast & Effective Relief for Eczema, Psoriasis, Rash, Arthritis, Joint/Muscle Pain and more. Discover the Miracle Benefits of Pure Emu Oil Australian Aborigines have used one secret ingredient in their healing arsenal for thousands of years. It treats such a wide range of health conditions that it could clear out your medicine cabinet in one swoop. Did you know this miracle ingredient has been successfully used to reduce inflammation, heal wounds, relieve pain from Arthritis to muscle aches and joints, and much more? The natural healing comes from the Emu bird, only found in Australia – it thrives in the harsh Australian outback climate. Emu oil benefits are remarkable and throughout the world it’s been used as a safe and effective natural healing treatment for burns, cuts, scars, eczema, dry skin, and other skin irritations. How Emu Oil Benefits Your Skin and Body Emu oil fat lipids mimic those found in the top layer of your skin. Emu oil is almost 100% triglyceride lipid, this type of fatty compound is so similar to the fatty acids found in human skin that it can absorb into the skin faster than other oils and creams. The Forsyth Institute in Boston, Massachusetts released a study on Emu oil and its anti-inflammatory properties, showing the remarkable effect topically applied to the skin. The results were promising in that Emu oil significantly reduced swelling from inflammation within 6 to 12 hours when applied directly. Another research study at Boston University discovered that Emu oil may actually stimulate skin-cell regeneration and help those with thinning skin, bed sores, and arthritis. A Major Antioxidant and Healing Agent The Aborigines have used the Emu for thousands of years as a source of food, clothing, jewelry and even the oil as a natural remedy. The Aborigines discovered when applied to the skin, Emu oil offered protection from the sun, was an excellent moisturizer, relieved muscle and joint pain, and was effective on bruises. Vitamin E is added to Emu Oil as a natural preservative. It is also a major antioxidant and healing agent. Emu oil also contains: • Vitamin A, a known skin repairer and antioxidant • Linoleic acid, which helps to ease muscle aches and joint pain • Oleic acid, a proven skin cell regenerator and anti-wrinkle agent • Sapogens, proven skin softeners • Terpines, known antiseptics Enjoying the Beneficial Results of Emu Oil Emu oil is the 100% natural way to pamper your skin while avoiding any trace of chemicals or harmful additives. Unlike other oils, Emu oil is totally void of phospholipids, just like human skin is also lacking phospholipids. When you’ve used oil-based products containing phospholipids, the skin naturally attempts to block penetration. This barrier leaves the lotion or cream on top of the skin surface. Because emu oil has no phospholipids, the skin allows it to penetrate and enter much deeper and faster. This deep penetration allows superior skin moisturizing and more effective delivery of healing properties of medications, and helps pain relievers to thoroughly reach muscles and joints. When combined with pain relieving ingredients, such as menthol, Emu oil’s deep penetration allows it to go directly to the muscles and joints and contributes to a reduction in: • Inflammation • Joint pain • Stiffness • Bruising • Muscle pain Emu Oil Moisturizing Properties Can: • Smooth and condition rough elbows, knees and heels • Soften and moisturize hands and cuticles • Reduce the itching and flakiness associated with dry skin • Protect the face and hands from wind and weather Emu oil skin care products contain powerful antioxidants, as well as a known skin cell regenerator and anti-wrinkle agent, helping to improve the condition of aging skin. Offering both skin-thickening and moisturizing properties, by moisturizing, lubricating and replenishing dry or irritated skin on the face, hands and body, emu oil skin care products help counter wrinkles and dry, scaly, thinning skin that commonly occur with aging. Plus it prevents additional moisture loss by forming a protective barrier. Emu Oil Benefits Do More Than Just Moisturize and Soften The Skin Emu Oil is a great makeup remover. Try a few drops in your bath as a moisturizer. Emu Oil can also improve the appearance of: • Scars • Burns • Stretch Marks • Wrinkles • Sun Damage • Damaged skin after Surgery • Damaged skin after Injury • Damaged skin from Acne • Damaged skin from Pregnancy
Views: 480 EMUDERM™ Emu Oil
Super Agers
 
03:53
https://youtu.be/5Whz431eJVI Mice don't get arthritis, they produce CLA, Conjugated Linoleic Acid, found in Kimchi and Turkish sausage, produced by Lactobacillis Plantarum, available in capsule form. Plantarum is also helpful against Nootropic constipation. https://www.cancertutor.com/alt_critical/ https://easyhealthoptions.com/coming-to-a-store-near-you-harvards-anti-alzheimers-cocktail/ DOSATINIB/SENESCENT-- https://youtu.be/Grq7Ct5iJRY Above Video is the intellectual property of the BBC.
Views: 45 HAPPAHAOLEHULABOY
10 Most Useful Nuts And Seeds To Eat Every Day To Stay Healthy !
 
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10 Most Useful Nuts And Seeds To Eat Every Day To Stay Healthy. Nuts and seeds are an important part of a healthy diet. While many try to avoid consumption of nuts and seeds because of their high calorific and high-fat content, these gems are known to contain heart-healthy unsaturated fats, which are crucial to include in our diet. Moreover, having them every day takes care of our daily intake of protein and fats. Regular consumption of them keeps you healthy as you age. now i will tell you about the 10 nuts and seeds that are the most beneficial for us. please subscribe, click the bell and watch this video until the end to know the complete information. 1. Flax Seeds. Flax seeds are known to be the world’s first ever cultivated super foods, consumed for roughly 6,000 years. The presence of omega-3 fatty acids in them mainly help in promoting hormonal balance. These are small seeds of tan brown or golden color that help to improve our skin, digestion, cholesterol, and cardiovascular health, in addition to fighting our supreme sugar cravings! 2. Sesame Seeds. The inclusion of sesame seeds in a dish elevates the flavors of the dish to another level. But are we aware of its health benefits? Well, sesame seeds contain certain antioxidants that cannot be found in any other food element. It helps to decrease the blood pressure, therefore, preventing chances of having strokes, kidney failures or heart attacks. 3. Pumpkin Seeds. Pumpkin seeds are a nutritional powerhouse as they contain an array of nutrients ranging from maganese to arginine. The amino acids prevent hypertension by dilating the blood vessels, which improves the blood flow in our body. These seeds are popular in the cosmetic industry as well, because of the presence of vitamin A and E in them. 4. Almonds. Having almonds before your regular meals can be a good idea as they lower the level of fat in your body. Your stomach feels full; therefore, your chances of overeating are less. In addition to this, almonds also help in balancing the level of lipids (that are the building block of cells) in our blood, which reduces the risk of cardiovascular diseases. 5. Walnuts. Walnuts are popular worldwide because of the rich mineral contents found in them. They help in fighting symptoms of aging and the associated problems. The presence of tocopherol, a form of vitamin E, in walnut helps protect men from prostate cancer. 6. Pistachios. Snacking on pistachios will help in controlling your weight as your stomach will feel full most of the times. In comparison to other nuts, pistachios not only have less fat content but are also known to have the highest level of potassium, acids, and carotenoids that have anti-inflammatory and antioxidant properties. 7. Peanuts. The most staple among all other nuts — peanuts. These are easily available everywhere. The polyphenol in them protects the cells of our body from harmful radicals, helping us stay younger. The presence of linoleic acid in them prevents sclerosis. 8. Hazelnuts. Hazelnuts improve our immune system by making our muscles and bones stronger; this is because they contain vitamin B in abundance. Also, the organic acids present in these nuts maintain the cholesterol levels of our body. 9. Cashews. Cashews are rich sources of iron that help to prevent anemia. Their anti-inflammatory properties protect our body from contracting flu, which eventually strengthens our immune system. Presence of phosphorous and thiamine in cashews keep our body energetic and keeps lethargy at bay. 10. Brazil Nuts. Brazil nuts are rich in fiber. Fibers help in flushing out toxins from our intestine, thereby improving the digestion of our system. The presence of a chemical called selenium in these nuts helps in improving our immunity. Moreover, the unsaturated fats found in these nuts help in regulating the blood-sugar levels of the body and consequently prevent diabetes. so, how many of these nuts do you eat ? comment below and don't forget to like, comment, subscribe and share this video with your friends and family too.
Views: 38390 Natural Remedies
What happens in your body if you consume 2 tablespoons of flaxseed
 
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This is what happens in your body when you consume 2 tablespoons of flaxseed every day. For centuries, flaxseed has been consumed as food. Rich in unsaturated oils and fibers, flaxseed is used by ariuric medicine in the fight against rheumatic diseases, urinary tract irritation and digestive and respiratory disorders. It contains several anti-cancer components, such as lignin, which is why it prevents and fights the formation of tumors. Both brown and gold flaxseed are rich and suitable for food and medicinal use. Flaxseed oil is rich in omega-3 polyunsaturated fatty acids and contains linoleic acid (omega 6) and oleic acid (omega 9). The nutritional deficiency of essential fatty acids can cause. dysfunction of the thyroid adrenal glands, deficiency in growth, increased blood cholesterol, dry skin, skin diseases, psoriasis, acne, scarring, alopecia, weakening of connective tissue and joints, Multiple sclerosis, prostate hypertrophy, Diarrhea and gallstones. Flaxseed contains trace elements, amino acids, minerals, monosaccharides, alpha-linolenic acid, fibers, lignin, unsaturated oils, proteins, among other elements. SOME BENEFITS: Reduces the rate of sugar in the blood. It helps to lose weight, because it promotes satiety. Fight against constipation. Reduces bad cholesterol. Prevents degenerative and cardiovascular diseases (atherosclerosis). Prevents anemia and malnutrition. Prevents several types of cancer (breast, prostate, colon, lung). Helps eliminate hormonal imbalance and is indicated in the fight against premenstrual tension and menopausal symptoms. Increases immunity. Prevents and assists in the treatment of asthma, dermatological conditions (such as lupus erythematosus) and nephritis. Helps fight against rheumatoid arthritis and multiple sclerosis. All these benefits can be obtained by simply consuming two tablespoons of flaxseed every day. To preserve the nutritional and therapeutic properties of flaxseed, crush it in the blender and consume the meal immediately. Add fresh bran to brown rice before serving, yogurt, salad, soup, vitamin, juice. Use it also in the preparation of cakes and breads. Another good option: tower the flaxseed with equal parts sesame, being careful not to burn. Expect to cool and season with a little salt. Serve over brown rice. Linseed oil. Flaxseed oil can be used in cooking recipes, salad or taken daily. Soak in the evening two tablespoons of flaxseed in a glass of water. In the morning, add a little more water and liquidify with fruit. Fruit Suggestions: Banana with cinnamon. Plum. Papaya with orange. Avocado. Papaya with banana. Apple with banana. This is a Video Channel about home treatments. It does not replace a specialist. Always consult your doctor. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net
Views: 14918 Natural Remedy
Dr. Jack Saia Supplement Series: Evening Primrose Oil
 
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Dr. Jack Saia explains the benefits of Solutions4 supplement: Has historically been used to enhance metabolic function. During the weight loss process, Evening Primrose Oil has been known to be helpful in stimulating fat metabolism and overcoming weight plateaus. Also useful for healthy hair, nails, and skin. Evening Primrose Oil provides the body with essential fatty acids helps decrease cholesterol, lower blood pressure, lower weight, skin irritations including acne and eczema. ACTIVE INGREDIENTS: EVENING PRIMROSE OIL – Alleviates the discomforts of PMS and eczema, breast pain and rheumatoid arthritis. LINOLEIC ACID – Enhances muscle growth, lowers cholesterol and triglycerides, reduces food-induced allergic reactions and enhances immune system. GAMMA LINOLENIC ACID (GLA) – May help: heart disease, lupus, osteoarthritis, rheumatoid arthritis, diabetes, eczema, fingernail problems, endometriosis, menstrual cramps, premenstrual syndrome, and sunburn. Other Ingredients: Gelatin, Glycerin, Purified Water. DISCLAIMER: Images and text are the property of Beneficial International ©, all rights reserved 2016. Statements on this website have not been evaluated by the FDA. No product is intended to treat, prevent or cure any disease. Consult your health care professional before use. By viewing this website you acknowledge that the information provided does not diagnose, treat, prevent or cure any disease.
Views: 2325 Dr. Jack Saia
6 Symptoms of Omega-3 Fatty Acid Deficiency
 
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6 Symptoms of Omega-3 Fatty Acid Deficiency. It has been estimated that over 90% of adults in the United States have too little omega-3 fatty acid intake in their daily diet. Many conditions are found to be worsened by a deficiency in the nutrient, including heart disease, neurological conditions and even obesity. 1. Learning Disabilities DHA is an essential component of the human brain. 60% of the brain is made from these omega 3 fatty acids. If insufficient amounts of these essential fatty acids are consumed in the diet, the myelin sheath surrounding nerve and brain cells may be inadequate. Studies have shown that children with certain learning disabilities, such as attention deficit disorder, may be aided by ensuring that their diets are sufficient in omega 3 fatty acids. 2. Depression According to Elizabeth Somer MA RD, author of Food and Mood, researchers have found that as fish consumption increases, depression rates go down. In countries that eat more omega 3 fatty acids, the depression rates are thought to be up to 60% less than continents such as North America, where omega 3 fatty acid is lower. Omega 3 is an essential component of the neurotransmitter serotonin, which is known to improve mood. 3. Arthritis Most of the research linking arthritis with omega-3 fatty acids has focused on its effect on rheumatoid arthritis. It is thought that omega 3 fatty acids can help reduce inflammation in the body. Arthritis is an inflammation of the joint between two bones. Supplements can reduce tenderness in joints, decrease stiffness, and may result in less medication for symptoms. Some smaller studies have found that omega 3's may be able to reduce the activity of enzymes that destroy cartilage in osteoarthritis as well. 4. Eczema A small study from the British Journal of Dermatology found that eczema, also called atopic dermatitis, can be improved by as much as 23% over the course of eight weeks with supplementation from the omega 3 fatty acid DHA. Eczema is related to allergic reactions and inflammation, and omega 3 has been shown to reduce this inflammation, resulting in an improvement in symptoms. 5. Obesity Omega 3 fatty acids are found in the most metabolically active cells of a living organism, according to MSNBC writer Susan Allport. Omega 3 appears to speed up the activity of cells. When diets are deficient in omega 3 fatty acids, it is correlated with a lowered metabolism, which can lead to weight gain. 6. Heart Disease A study out of Harvard School of Public Health, published in the online journal PLOS medicine, 40% of deaths from heart disease were attributed to high LDL cholesterol. In addition to a diet high in trans fatty acids and low in unsaturated acids, low intake of omega 3's were thought to be a contributing factor in the shortened life span. Sources of Omega 3 Fatty Acids. There are three types of omega-3's: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied sources for health benefits, and are primarily found in seafoods, such as salmon, tuna, swordfish, anchovies, sardines, and herring. It is also found as a vegan sea source in algae. ALA is a source of omega 3's found in plant sources, such as flaxseed and walnuts. While the body can convert ALA into DHA and EPA, it is a less efficient system, and health experts generally recommend that sources of DHA and EPA be obtained directly from food at least two times a week. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCfR3Y90G-fFDYI6i7E7xPBQ?sub_confirmation=1 More from Health Zone: -https://www.youtube.com/watch?v=yne8kl6VjII -https://www.youtube.com/watch?v=7T950IPphMY -https://www.youtube.com/watch?v=qHQuylqVcj0 6 Symptoms of Omega-3 Fatty Acid Deficiency. By HEALTH ZONE
Views: 69 HEALTH ZONE
Wonderful Medicinal Benefits Of Emu Oil
 
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https://jeaken.com/win-omega-3-6-9/ #EmuOil #EmuOilBenefits #EmuOilForSkin Emu oil has been used for thousands of years by the aborigines in Australia. These tribesmen used it to reduce pain and swelling of arthritis, heal wounds and burns and to reduce the pain and swelling from bite and stings. Today research studies have confirmed that this oil is also effective on burns, including sunburns and burns that were caused from radiation therapy. The oil comes from an emu bird who is thought to have roamed the outback in Australia nearly 80 million years ago. Like the Native American had a relationship with the bison, the aborigines depended upon the emu for the core of their existence. This bird provided food, clothing, shelter and was part of their spiritual belief system. Emu oil is highly moisturizing and is a natural skin softener. It is rendered from the thick layer of fat on the back of the bird and until recently was used in the manufacture of cosmetics. However, the oil also has medicinal properties as a pain reliever and healing accelerant. Because the oil absorbs quickly into the skin and encourages more oxygenated blood to the area it also helps to speed healing of wounds, bruises and cuts. The oil naturally contains vitamin E and A, which are anti-oxidants. It also contains linoleic acid that helps to ease muscle aches and oleic acid which is a proven skin cell regenerator. The Emu oil also contains Terpines which are know antiseptics. It is the combination of all of these naturally occurring substances in one product that makes this Emu oil so sought after in both the cosmetics industry and alternative health practices. With the increased number of product use and birds required to meet the demand, Emu farms are cropping up around the U.S. The holistic health care community is also finding more and more ways to use the Emu oil which places it in even higher demand. For instance, because of the natural antibacterial properties as well as the ability of the product to draw the blood supply to a specific area it is helpful for use in individuals who suffer from skin breakdown and diabetes, wound healing, hair loss, psoriasis and peripheral neuropathy. Interestingly, Emu oil also contains omega 3, 6, and 9 fatty acids and is a complete source of essential fatty acids which our bodies require for optimal health. An inadequate amount of fatty acids is one of the most widespread nutritional deficiencies in the Western World. The primary function of essential fatty acids is the production of a hormone type substance, called prostaglandins, that regulates many of the body's functions, including the immune system. Sporadic studies have indicated the benefits of Emu oil that include improved healing of shin splints, sciatic, skin care, treatment of inflammation, burns, bursitis, arthritis, foot fungus, eczema, acne, acne scars, wrinkles and athletes foot. Essentially it has been shown to improve conditions that are caused or are causing an inflammatory response in the body or have an infectious agent involved. Unfortunately, not all Emu oil sold today has an animal origin. That 'Emu oil' will not have the same properties or benefits that is evident in the real thing. Any studies that have proven the benefits of Emu oil were done on products made from animal origin. As beneficial as this oil may be commercially marketed oil supplements are poorly standardized and will vary in their potency. As part of the freedom to manufacture the product outside the rules of the FDA companies must not make medical claims about their products and are not regulated for consistent manufacturing. Unless an individual has developed an allergy to the oil there are very little side effects to using it. Prior to purchase be sure you do your research and determine that the company is solid and the product has a guarantee. Products that vary in potency will not give the benefits to the individual that they are seeking.
Views: 322 JeaKen
Nutritional Management of Osteoarthritis
 
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This video by Sean J. Delaney, DVM, MS, DACVN covers the nutritional management of osteoarthritis in-depth. Specific strategies such as weight loss, low omega-6 to long-chain omega-3 fatty acid ratio, and glucosamine & chondroitin sulfate are addressed. Diagnosis and monitoring are briefly covered as they relate to the nutritional management of the disease. This video was made possible by: Balance IT® www.BalanceIT.com If you would like to watch this video with captions, please do not click the automated captions. The non-automated English captions are much more accurate and can also be somewhat accurately translated via Google's software to other languages. Time Stamps for Sections: Diagnosis: 1:05 Nutritional Therapy Strategies: Weight Loss: 1:41 Nutritional Therapy Strategies: Low Omega-6 to Long-chain Omega-3 Fatty Acid Ratio: 2:26 Nutritional Therapy Strategies: Glucosamine & Chondroitin Sulfate: 4:18 Monitoring: 5:40
Views: 765 Sean Delaney
6 Signs and Symptoms of Omega 3 Deficiency That Every Woman and Man Needs To Know
 
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6 Signs and Symptoms of Omega-3 Deficiency That Every Woman and Man Needs To Know. It is widely accepted that the typical American diet has far too high an amount of fat. 641 calories per day of added fat according to USDA “average daily calories” in 2008. With such a high amount it would be easy to assume the daily Omega 3 need is reached within that. Unfortunately not. Many of us are Omega 3 deficient with serious negative health repercussions. Hereare 6 ways your health could be suffering as a result of an Omega 3 fatty acid deficiency Obesity: Omega 3 fatty acids work to increase cell activity. So they are highly important for cell metabolism. A person with a diet deficient in Omega 3 fatty acids likely has a slowed metabolism, leading to excess weight gain. Heart Disease: 40% of deaths caused by heart disease were attributed to high LDL cholesterol levels. Adding Omega 3 fatty acids can help reduce these levels, lowering the chance of sudden cardiac failure. Eczema: This rash is a relatively common discomfort that most wouldn’t attribute to an Omega 3 deficiency, but according to one study, it can be improved by up to 23% simply by supplementing Omega 3 fatty acid DHA. This is likely because this essential nutrient reduces inflammation. Arthritis: Omega 3’s are powerful inflammation fighters. They can decrease the swelling between joints experienced by those suffering from arthritis. Taking an Omega 3 supplement can reduce joint tenderness and stiffness, meaning people with arthritis may be able to take less pain meds simply by adding this natural alternative. Additional study has shown that Omega 3’s may combat the cartilage destruction caused by osteoarthritis. Learning disabilities: With about 60% of the brain made up of Omega 3 fatty acids it’s no wonder they are essential! If not enough are eaten the myelin sheath surrounding nerve cells can deplete, meaning messages being sent through the brain are either slowed or stopped. In some studies a link has been found between increasing Omega 3’s in the diet and decreased learning disability symptoms, such as ADD. Depression: In countries where Omega 3’s are eaten more frequently, cases of depression are lower by almost 60%. Serotonin is mostly responsible for a person’s sense of happiness. A large component of this neurotransmitter is, you guessed it, Omega 3 fatty acids! So why, when you go to the doctor with these symptoms, does he/she not recommend an Omega 3 fatty acid supplement? Probably because more money is to be made off of Ritalin, NSAIDS, Prozac and heart medications. There are three types of omega-3’s: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied sources for health benefits, and are primarily found in seafoods, such as salmon, tuna, swordfish, anchovies, sardines, and herring. It is also found as a vegan sea source in algae. ALA is a source of omega 3’s found in plant sources, such as flaxseed and walnuts. Vegans should note that while the body can convert ALA into DHA and EPA, it is a less efficient system. These two of the 3 fatty acids are still vital to overall well being and are considered “essential” fatty acids because the body cannot manufacture them. Some of our readers have found taking a supplement helpful to make sure they are not missing their body’s daily Omega 3 requirements. One healthy, balanced, digestible Omega 3 supplement option is Eisenstein Centre’s Omega 3×2. An added bonus to this one is the enteric coating of these softgels makes it easy for people to benefit from Omega 3 fish oils, without having to experience the less-than-favorable fish oil taste. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCfR3Y90G-fFDYI6i7E7xPBQ?sub_confirmation=1 More from Health Zone: -https://www.youtube.com/watch?v=yne8kl6VjII -https://www.youtube.com/watch?v=7T950IPphMY -https://www.youtube.com/watch?v=qHQuylqVcj0 6 Signs and Symptoms of Omega-3 Deficiency That Every Woman and Man Needs To Know. By HEALTH ZONE
Views: 119 HEALTH ZONE
5 Incredible Health Benefits Of Hemp Seed Oil
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Hemp seeds have grown in popularity due to their incredible health benefits and high levels of nutrition, which has led to hemp seed oil seeing a rise in popularity as well. Hemp seed oil is packed with essential fatty acids, antioxidants and anti-inflammatory compounds that can boost our overall health. You can simply consume one teaspoon to one tablespoon of the oil or add it to your favourite smoothie recipes. Now, lets discuss some of the amazing health benefits of consuming hemp seed oil regularly. 1. First, hemp seed oil contains good amounts of a variety of different vitamins, minerals and other nutrients. It is well known for its high vitamin E content, and also contains minerals such as phosphorus, iron, magnesium and zinc. Also, it is a great source of omega-6 fatty acids, such as gamma linoleic acid, as well as omega-3 fatty acids, polyunsaturated fats and antioxidant compounds. 2. Hemp seed oil can also help to reduce inflammation throughout the entire body. This is largely attributed to the oil’s rich source of gamma linoleic acid, which works to fight inflammation and boost the immune system. These compounds are helpful in this regard since they promote the production of chemicals that control inflammation in the body. The high amounts of antioxidants in hemp seed oil are also helpful in this regard and may even be able to reduce symptoms associated with arthritis. 3. Hemp seed oil is also very heart healthy and can help to reduce the risk of cardiovascular disease. It contains bioactive compounds and antioxidants that not only protect the heart, but can positively effect cholesterol levels. The omega-6 and omega-3 fatty acids can also help to promote heart health, while the many anti-inflammatory compounds can reduce free radicals that can compromise the cardiovascular system. Just be sure to consume the oil in moderation to obtain these benefits. 4. It can also help to promote digestive health and provides many benefits for the digestive system. The omega-6 and omega-3 fatty acids can enhance bodily processes that regulate the secretion of digestive juices and hormones, which can promote the efficiency and function of the digestive system. As well, the nutrients and other compounds in hemp seed oil can help to relieve symptoms associated with digestive health, such as bloating and constipation, while also increasing nutrient uptake from the healthy foods we eat. 5. Lastly, consuming hemp seed oil regularly can also help to promote the health of the hair, and may even be able to boost hair growth. This is because it is packed with hair healthy lipids that add moisture, which can improve the hair’s health and look. These compounds can also help to strengthen the hair. Hemp seed oil can also improve circulation, which can help reduce hair and scalp ailments, such as psoriasis. Fro these benefits, hemp seed oil can be consumed, or applied topically. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 912 Foods4Health
Marine Oils are NOT Essential Fatty Acids
 
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Our email newsletter is here! https://buff.ly/2RFpQcL Dr. Robert Rowen explains what parent essential oils are and why marine oils, like fish oil, are NOT essential fatty acids. Learn exactly what the body needs and why when it comes to these oils. Also, find out what he takes to get enough essential oils.
Views: 3020 iHealthTube.com
Best Probiotic for Gut Health (Daily Probiotic Support Supplement)
 
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http://stephencabral.com/store/product/daily-probiotic-support/ This is the Daily Probiotic that Dr. Cabral personally uses every morning and recommends for ongoing healthy gut maintenance. 50 Billion Live Probiotics Per Serving (2 capsules every morning) SCIENTIFICALLY STUDIED TO BE THE BEST FOR DAILY USE This formula is designed for daily use as part of a nutritional wellness, energy, or weight management program to reinforce and sustain a healthy balance of gut microbiota. Reduced microbiota diversity and diminished populations of Bifidobacterium and Lactobacillus may impact the body’s weight and glucose metabolism. Dr. Cabral’s Daily Probiotic Support Formula provides high numbers of 4 Lactobacillus and 3 Bifidobacterium species that may play a beneficial role in balancing energy extraction from the diet, producing bioactive substances that support healthy carbohydrate and lipid metabolism, sustaining gut barrier function, and modulating inflammation. HELPS ENERGY EXTRACTION FROM FOODS Evolving research shows that probiotic supplementation may assist in maintaining a healthy weight and glucose homeostasis by helping balance the gut microbiota. It has long been known that the gut microbiota extracts energy from dietary substances such as fiber that are indigestible by the host. Dysbiotic microbiota may promote weight gain by facilitating the absorption of excessive calories. Conversely, rebalancing the intestinal microbiota with probiotics may reduce the amount of energy extracted from foods for host absorption and thereby help support healthy body weight. The substantial amounts of Lactobacillus and Bifidobacterium species in this formula support microbiota diversity and a healthy balance of microorganisms in the digestive tract. PRODUCES CONJUGATED LINOLEUM ACID Evidence indicates that probiotic strains, such as Lactobacillus rhamnosus, have been shown to synthesize and secrete conjugated linoleic acid (CLA). CLA is a naturally occurring fatty acid that has unique effects on fat metabolism. Studies demonstrate it exerts a favorable effect on the way the body burns and stores fat. CLA may provide benefit by decreasing adipocyte size, increasing adipocyte apoptosis, decreasing lipogenesis, and/or increasing fatty acid oxidation. In addition, the CLA produced by probiotics may also beneficially support healthy glucose metabolism. Dr. Cabral’s Daily Probiotic Support provides a variety of probiotic species that promote CLA production within the intestinal tract. SUPPORTS HEALTHY INFLAMMATION METABOLISM One of the likeliest mechanisms by which bifidobacteria and lactobacilli support weight management is by directly binding lipopolysaccharide (LPS) in the gut lumen. This action may be one of the principal mechanisms by which probiotics support weight management and glucose metabolism. The seven probiotic species in Dr. Cabral’s Daily Probiotic Support work together to help modulate inflammation within the gut and also provide additional benefit by sustaining normal gut barrier function and normal microbiota balance. * High-potency multispecies formula, 50+ billion CFUs (per 2 capsules - 1 month supply) * Modulates healthy inflammation pathways * Supports gut barrier function * Synthesizes CLA which helps regulate fat mass * Dairy Free (3rd party tested by University of Nebraska Food Innovation Center)
Views: 722 Stephen Cabral
Platinum Performance CJ
 
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SOURCES: https://www.smartpakequine.com/content/Arthritis-in-Horses http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/avocado-soybean.php Osteoarthritis and Cartilage (2008) 16, 1118e1119 ª 2008 Osteoarthritis Research Society International. Published by Elsevier Ltd. All rights reserved. doi:10.1016/j.joca.2008.01.01 http://livehealthy.chron.com/linoleic-linolenic-acids-important-1603.html http://www.platinumperformance.com/horses
Views: 92 Jenny Lind
GPAT| NIPER | DI | Exam Preparation | MCQ 11-20 | In Hindi | फार्मेसी परीक्षा की तैयारी हिंदी में
 
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Hello Friends , here is the next video in the learning pharmacy series.... In this video , we have discussed about GPAT NIPER-Previous Year Solved Questions-MCQ 11-20 .We tried to prepare the best content for you so watch the video until the end. #GPAT #NIPER #DRUG #INSPECTOR #Pharmacy #competitive #Exams BE WITH US FOR MORE EXCITING VIDEOS. PROUD TO BE PHARMACIST ------------------------------------------ Share, Support, Subscribe!!!. Subscribe: https://www.youtube.com/channel/UCJHtUUFE8lnVsf1o2FJODJQ?sub_confirmation=1 Youtube: https://www.youtube.com/channel/UCJHtUUFE8lnVsf1o2FJODJQ/about Topic discussed in the video :- 11-Arrenge the following fatty acids in decreasing order of their unsaturation (highest to lowest)? P-Stearic Q- Oleic acid R- Linolenic acid S- Linoleic acid Ans-) R gt S gt Q gt P Note-Two essential fatty acids,linoleic and alpha-linolenic, cannot be synthesized in the body and must be obtained from food. These basic fats, found in plant foods, are used to build specialized fats called omega-3 and omega-6 fatty acids. 12-Inhibition/induction of which of the following cytochrome P450 enzyme system is more likely to be involved in important drug-drug interaction ? Ans-CYP3A4 Note- Cytochrome P450 3A4, is an important enzyme in the body, mainly found in the liver and in the intestine. It oxidizes small foreign organic molecules, such as toxins or drugs, so that they can be removed from the body. 13-Which of the following mechanism is NOT related to platelets aggregation inhibitory action? Ans-Prostacyclin inhibition Prostacyclin is a potent vasodilator, and the most potent endogenous inhibitor of platelet aggregation so far discovered. Prostacyclin inhibits platelet aggregation by increasing cyclic AMP levels. 14-Choose the correct statement about the given four disease? P-Cardiomyopathy Q- Rheumatoid arthritis R- Myasthenia gravis S- Ulcerative colitis Ans-Q & S are autoimmune disorders Note- Autoimmune adisorders-A disease in which the body's immune system attacks healthy cells. RA- inflammatory disorder affecting many joint, MG-neuromuscular disease that causes weakness in the skeletal muscles, UC- inflammatory bowel disease that causes inflammation in the digestive tract, Cardiomyopathy hereditary disease of heart muscle, this condition makes it hard for the heart to deliver blood to the body. 15-Which of the following species is being inactivated by the enzyme Dipeptidyl peptidase-4 ? Ans-Incretins Note-Incretins are gut hormones that are secreted from enteroendocrine cells into the blood within minutes after eating. One of their many physiological roles is to regulate the amount of insulin that is secreted after eating. 16-Patient taking isosorbide mononitrate or nitroglycerine should be advised not to take sildenafil. The drug interaction cause which of the following actions? Ans-Severe hypotension Note- Isosorbide mononitrate is heart medication used to prevent chest pain (angina), sildenafil is vasodilator used to treat high blood pressure in the lungs (pulmonary arterial hypertension). 17-Which of the following beta blockers has been shown clinically to reduce mortality in patients of symptomatic heart failure? Ans-Carvedilol Note- β-blocker, is a class of medications that are particularly used to manage cardiac arrhythmias, and to protect the heart from a second heart attack after a first heart attack. 18-Rhabdomyolysis is a side effect associated with which of the following class of drugs? Ans-Statins Note-Rhabdomyolysis is breakdown of muscle fibers resulting in the release of muscle fiber contents myoglobin into the blood stream. 19-Most of the emergency contraceptives have which of the following ingredient? Ans-Levonorgesterel 20-Which of the following antibiotic produce concentration dependent bactericidal action and also posses post-antibiotic effect? Ans-Amikacin CONNECT WITH US ON OUR SOCIAL NETWORKING SITES:- FACEBOOK https://www.facebook.com/learningpharmacy.in/ TWITTER https://twitter.com/learn_pharma GOOGLE + https://plus.google.com/100078152149559945911 WEBSITE http://learningpharmacy.weebly.com/ FOR BUSINESS ENQUIRIES EMAIL US: learningpharmacy.in@gmail.com SHARE YOUR SUPPORT ON PATREON PAGE https://www.patreon.com/learningpharmacy ------------------------------------------ About Us: Learning Pharmacy is a YouTube Channel, where you will find videos related to PHARMACY SECTOR, DRUGS, MEDICINE, PHARMA COURSES like D-PHARMA, B-PHARMA, M-PHARMA and competition exams. New Video is Posted Every Month. Do Let Us Know if you want us to create videos on specific topic. ------------------------------- Background music of the video - Dream Culture by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300046 Artist: http://incompetech.com/
Views: 5374 LEARNINGPHARMACY.IN
Best Way To Get Rid Of Joint Pain - Natural Remedies For Joint Pain
 
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Best Way To Get Rid Of joint pain. It is only easy most effective Joint Pain treatments so we have to treatment this video, it is easy treatment and easy cost, it is very problem for human life, it is painful matter, firstly we can get rid of Joint Pain by taking care of it at home remedies, we have to follow the treatment then we can solve the problem, we can belief it, this treatment is very fast. Best Way To Get Rid Of joint pain. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone. Rheumatoid is little less straightforward, being caused by an autoimmune disorder that causes inflammation of the synovial covering and that can lead to bone loss. In this video we are talking about best 5 home remedies to get rid of dull skin. So please like share and subscribe our channel for more videos. 1. Turmeric & Ginger Tea. Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation. You can take these in a capsule form or make a nice spicy tea to enjoy daily. 2. Massage the joint. A gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic. When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief. 3. Swimming. Water aerobics, and other aquatic activities "promote flexibility and strength without high impact," an orthopedic surgeon at the William Beaumont Hospital in Royal Oak, MI. A 2014 review in the journal Physical Therapy found that exercising in water reduces pain and improves physical functioning in people with osteoarthritis of the lower limbs. 4. Dandelion Leaves. Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. Studies, although limited, have also shown anti-inflammatory properties due to the linoleic and linoleic acid in them. Linoleic is an vital fatty acid required by the body to produce prostaglandin-which basically regulates immune responses and suppresses inflammation. 5. Aspirin. Before there was aspirin, and I mean way before aspirin, there was white willow bark. The Greek physician Hippocrates wrote about it all the way back in 5th century BC. It wasn’t until 16-something or other that it was found that white willow was so effective because it partial an active element called salicin.
Views: 10 Easy Health
Health cup. Cilantro, a tonic for body and soul (coriander, dhania)!
 
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Health cup. Cilantro, a tonic for body and soul (coriander, dhania). The infusion is prepared from a heaped teaspoon crushed Cilantro seeds in a cup of boiling water Cilantro have carminative effects, stimulants, digestive, antiseptic and antibacterial, analgesics, anthelmintics, anti-inflammatory, expectorant, anxiolytic, diuretic and aphrodisiac properties. Linoleic acid in coriander is one that helps to relieve the symptoms of arthritis and rheumatism. This spice is in the top of the most popular spices with healing effect. Coriander (Coriandrum sativum L, Chinese parsley) brings numerous health benefits skin, hair, digestive and urinary tract, also is extremely useful in infections caused by fungi and bacteria, allergies, food poisoning, heart disease or detoxify the body and strengthen immunity. Moreover, coriander always adds a special flavor culinary.
Views: 3889 Robert von Rotz Roy
12 Herbs And Supplements To Treat Multiple Sclerosis
 
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12 Herbs And Supplements To Treat Multiple Sclerosis Many herbs and supplements have strong medicinal properties, though research into most of them is lacking. Let’s take a look at some of the more popular herbs and supplements in MS treatment. 1. Ginkgo Biloba Studies on ginkgo biloba showed that it can significantly improve the functional performance in MS patients. Fatigue, symptom severity, as well as functionality showed much improvement in those taking 240 mg of a special extract of ginkgo biloba every day.7 2. Ashwagandha Known as the “Queen of Ayurveda”, Ashwagandha is extensively used in Indian Ayurvedic medicines. The herb possesses vast benefits including anti-stress, anti-cancer, and neurodegenerative pathologies.8 Studies have shown that leaves of ashwagandha possess cognitive enhancers that improve executive functions, memory, motivation etc. Studies also show that the effects of Ashwagandha leaf extracts are multi dimensional that include reversal of Alzheimer’s and Parkinson’s pathologies, protection against environmental neurotoxins and enhancement of memory. 9 The root extracts of ashwagandha, meanwhile, have proved to be useful for the treatment of dyskinesia or impairment of voluntary movement.10 3. Bee Pollen Another natural treatment for multiple sclerosis is using bee pollen or bee venom.11 While there is much controversy around this, studies have shown that it has antifungal, antimicrobial, antiviral, anti-inflammatory, hepatoprotective, anticancer, immunostimulating, radical scavenging, and local analgesic properties and that it is quite effective as a treatment methodology in various diseases.12 Be wary of allergic reactions, though.13 4. Burdock Root Burdock has long been used as a health food in Chinese cuisine. It has also been used therapeutically in European, North American, and Asian societies. Studies show that the roots, seeds, and leaves of the plant have therapeutic benefits. Active compounds in the root are seen to possess properties that aid in detoxifying blood as well as in promoting blood circulation to the skin surface, all of which helps an MS patient to feel better. Leaf extracts have properties that can prevent the growth of oral microorganisms. The seeds meanwhile, possess anti-inflammatory effects and also inhibitory effects on tumors.14 In certain cases, burdock root causes allergic reactions on the skin like dermatitis. 5. Dandelion Root And Leaf Dandelion has been used in herbal medicines in Korea. Both the root and leaf of the plant are said to possess medicinal properties. Studies show that dandelion has antioxidant, anti-inflammatory properties, which can be helpful in patients with MS.15 It also possesses properties to reduce fatigue, which is one of the main symptoms of MS.16 6. Echinacea For long, Echinacea has been used to treat upper respiratory illnesses, especially cold. The plant extract has many other properties like anti-inflammatory properties17 and aiding new tissue production18 which hold much promise of a better quality of life in MS patients. 7. Ginger Ginger has long been used the world over for various culinary and medicinal properties. Research shows that ginger also has anti-inflammatory and neuroprotective potential.19 It can prevent cell death, is a strong antioxidant and may either mitigate or prevent generation of free radicals. The potential role of ginger in preventing inflammatory problems makes ginger an excellent choice for MS patients.20 8. Turmeric Turmeric contains curcuminoids, which have been shown to have neuroprotective,21 antioxidant, and anti-inflammatory properties.22 High on preventive and putative therapeutic properties, turmeric is believed to play a crucial role in various diseases including multiple sclerosis. 9. Huo Ma Ren Better known as Chinese hemp seed, huo ma ren belongs to the cannabis family and is used extensively in both conventional and alternative medicine.23 Though known mostly as a sedative, it has a soothing effect on the central nervous system as well. Hemp extracts also possess properties that help reduce spasticity,24 neurodegeneration and inflammation.25 Another interesting factor of hemp seed is that its oil is up to 80 percent rich in polyunsaturated fatty acids (PUFAs). It is also an exceptionally rich source of the essential fatty acids (EFAs)—linoleic acid (omega-6) and alpha-linolenic acid (omega-3).26 All these make hemp seed an effective natural treatment option for multiple sclerosis. 10. Vitamin D 11. DHA 12. Magnesium 12 Herbs And Supplements To Treat Multiple Sclerosis Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCAf3_EHAdrHMSxk6-7bHG9w?sub_confirmation=1 More from Tamam Health: -8 Symptoms of Rheumatoid Arthritis https://youtu.be/VnnvYaEuZVA -10 Early Signs of Lupus https://youtu.be/_uHju14c3NY -5 Common Symptoms Of Perimenopause https://youtu.be/R7jOfYE5TCA 12 Herbs And Supplements To Treat Multiple Sclerosis By TAMAM HEALTH
Views: 337 Tamam Health
Health Benefits Of Canola Oil
 
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Subscribe to Health Channel : https://goo.gl/qwUdQQ Health Benefits Of Canola Oil Canola oil, which comes from the crushed seeds of the canola (scientifically known as Brassica napus) plant, has gained momentum as a health booster oil in the past decade. Canola oil is rich in alpha-linolenic acid and linoleic acid, which are vital omega-3 and omega-6 fatty acids beneficial for health. Canola oil is used for cooking as well as for maintaining overall health, which includes hair and skin health. The oil not only has curative properties but is also known for its disease prevention capabilities. Considering its overall usage and benefits, it is termed as a versatile oil, which can be an ideal choice to switch over. So, here are some of the health benefits which you can derive with the usage of canola oil. 1. Healthy Heart Canola oil is known to be one of the healthiest oils for the heart. The oil which contains the least amount of saturated fat aids to a healthy heart. The fatty acids as well as sterols contained in canola oil are beneficial for the heart's health. Canola oil is a healthy choice, as it is free of cholesterol. The phytosterols in the oil can lower the formation and absorption of cholesterol obtained from the other food sources. 2. Lowers Inflammation Canola oil can help lower inflammation. It is a cure for asthma and arthritis. It can help reduce joint stiffness and thus improve mobility. 3. Energy Level Accelerator This oil aids in a good run of the metabolism of the body. It doesn't let your energy level sink low due to its rich content of antioxidants and also its no-cholesterol content. 4. Lowers The Risk Of Cancer This oil is found to be beneficial in lowering the cancer risks. The vitamin E content in canola oil is known to be effective in preventing cancer and lowering the progression of the disease in the body...
Views: 543 Good Life
Your Hair Will Grow Like Crazy And You'll Have Eagle Eyesight : Eat 3 Tablespoons A Day
 
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Your Hair Will Grow Like Crazy And You'll Have Eagle Eyesight : Eat 3 Tablespoons A Day ! https://www.youtube.com/watch?v=fef8-mDskO0 please subscribe and watch this video until the end to know the complete information. Many people are suffering from problems such as poor eyesight or hair loss which they aren’t sure how to treat. Both problems are caused by the aging process and can be treated naturally. Eating a mixture of certain ingredients will significantly improve your vision and make your hair grow like never before. The remedy we are going to present today can significantly improve your health and treat the aforementioned problems. Here’s what you need to prepare it: Ingredients. 1 kg of honey. 3 garlic cloves. 4 lemons. 200g of flaxseed oil. Preparation. Peel the garlic cloves and mix them in the blender with the lemons, then add the flaxseeds and honey and mix until you get a homogenous mixture. Pour the mixture in a jar afterwards, then close it and keep it in the fridge. Consume a tablespoon of it 30 minutes before your meals 3 times a day. The mixture works like a charm and will make your hair grow like crazy while also helping you see better. Try it yourself and you will be amazed by the results! BENEFITS OF FLAXSEED OIL. The flaxseed oil is one natural source of Omega-3 fats, which nourish the hair follicles and encourage growth. Moreover, the oil can prevent inflammation can help you to stave off hair loss, dandruff, as well as some other hair and scalp conditions. On the other hand, it contains linoleic acid. It has been proven that if the human body lacks linoleic acid, it will take longer for a retina to recover from reflecting reaction, and the eyesight will turn bad. So, the flaxseeds oil contains more linoleic acid which will improve your eyesight. Benefits of garlic. Garlic has a high content of minerals like calcium, zinc, and sulfur, which are essential for hair growth. It is antimicrobial and helps kill germs and bacteria that can cause damage to the scalp and inhibit hair growth. Thank you for watching. please like, comment, subscribe and share with your friends and family.
Views: 8435 Natural Remedies
Grape Seed Oil  Benefits And Side Effects
 
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Grape Seed Oil- Benefits And Side Effects The health benefits of grape seed oil include its ability to aid in skin care and hair care and protect the heart, balance cholesterol levels, boost the immune system, prevent cancer, stimulate cognitive activity, and prevent chronic diseases. These benefits occur mainly because of the presence of unsaturated fats (PUFAs) like omega- 6 and omega- 3 fatty acids, and vitamin E in the oil. What Is Grapeseed Oil? Grape seed oil, also known as grape oil, is an edible oil extracted [2] from the seeds of grapes. After the wine is produced by pressing grapes, the seeds are used for extracting this oil and thus it is a by-product of winemaking. This oil has received a lot of attention in recent years due to its high levels of polyunsaturated fats and its versatility in both culinary applications and natural medicinal practices. Grapeseed Oil Nutrition Facts Grape seed oil is a rich source [3] of healthy [1] fatty acids like linoleic, oleic, and alpha-linolenic acids, as well as stearic, palmitic, and palmitoleic acids. There are also significant levels of natural plant compounds like oligomeric proanthocyanidins complex (OPC), and other nutrients like vitamin E, sterols, and steroids in this oil. The omega- 6 and omega- 3 fatty acids are a major reason behind all the benefits of grapeseed oil. Benefits Of Grape Seed Oil Many people turn to grapeseed oil when they are struggling with arthritis, inflammatory conditions, dandruff, diabetes, eczema, dementia, Alzheimer’s, split ends, a weak immune system, and high blood pressure, as well as those at high risk for cancer and chronic diseases. Its benefits are further explained in detail below. Skin Care Grape seed oil is great for your skin because of its antioxidant properties. Applying it to your skin with a carrier oil helps lock in moisture. This keeps your skin looking fresh and supple. The astringent nature [4] of the oil tightens your skin, minimizing the appearance of wrinkles and increasing elasticity. The anti-inflammatory and antioxidant aspects help eliminate symptoms [9] of eczema, psoriasis, rosacea, and even allergic reactions and rashes, while simultaneously stimulating the growth of new cells and protecting the skin from infections. Grapeseed oil is also used to remove makeup as it has a relaxing effect on the skin. Reduces Hair Loss Grapeseed oil, because of its high vitamin E content and healthy acids, is an excellent moisturizer for your hair. It decreases the dryness and frizziness of the hair and promotes healthy hair growth. This helps in eliminating split ends and dandruff while strengthening the hair at the root, in the follicle, and preventing hair loss. Boosts Immunity Grapeseed oil contains a higher amount of vitamin E as compared to olive oil. Vitamin E helps boost the immune system and prevents cell damage, thereby keeping you healthy. Speeds Wound Healing Grapeseed oil displays a healing property by helping to kill bacteria present around the wound. Research says that topical application of grapeseed extract on the injured parts can stimulate healing and show results from day one. Balances Cholesterol Levels The healthy fatty acids, like linoleic acid, in grapeseed oil, are able to lower [2] your LDL or bad cholesterol levels and protect your heart. These PUFAs are able to reduce your risk of coronary heart diseases, thereby ensuring a healthy body. Improves Sexual Health Grapeseed oil is helpful in stimulating libido, which can spice up your life in the bedroom. The supplemental capsules made from grapeseed oil contain [7] about 80% proanthocyanidins and are known to improve sexual health.
Views: 1101 Best Health
11 Amazing Benefits of Sunflower Oil - Superfoods You Need
 
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11 Amazing Benefits of Sunflower Oil - Superfoods You Need The health benefits of sunflower oil include its ability to improve heart health, boost energy, strengthen the immune system, improve skin health, prevent cancer, lower cholesterol, protect against asthma, and reduce inflammation. What is Sunflower Oil? Sunflower oil is a non-volatile oil that can be easily extracted from sunflowers. Although most people are already familiar with sunflowers, they don’t immediately think of sunflowers as sources of an extremely healthy vegetable oil that can replace some of the less healthy cooking oils available on the market. Sunflower oil is also used in certain cosmetic applications. The main producers of sunflower oil are Russia, Ukraine, and Argentina, but it is used throughout the world in the preparation of various cuisines. One of the primary reasons for the growing popularity of sunflower oil is its impressive fatty acid content, which includes palmitic acid, stearic acid, oleic acid, and linoleic acid. The combination of fatty acids in the body are extremely important to maintain various elements of human health, and sunflower oil can help maintain that balance. Furthermore, some of those fatty acids, as well as vitamin E and other organic compounds, act as antioxidants in sunflower oil, which means that they can positively affect a huge range of conditions that people regularly suffer from. It also has more polyunsaturated fats than any other commonly used vegetable oil, and with the recent craze of eating healthy and searching for alternative options, sunflower oil is becoming quite desirable on the international market. Health Benefits of Sunflower Oil Sunflower oil has fascinating health benefits for everyone. Let’s explore them in detail. Lowers Cholesterol Levels The balance of fatty acids found in sunflower oil, including a substantial amount of linoleic acid (an omega-6 fatty acid) is very good. Although omega-6 fatty acids are typically considered “bad” cholesterol, they are still essential for the body. Finding a healthy balance between HDL or good cholesterol (omega-3s) and LDL or bad cholesterol is very important. Furthermore, sunflower oil doesn’t contain any saturated fats, which means that it can actually reduce your overall cholesterol content in the body. Treats Athlete’s Foot Research suggests that sunflower oil is also an effective remedy for treating Athlete’s foot (Tinea pedis). Athlete’s foot is a fungal infection that starts between the toes and the topical application of the sunflower oil helps in curing it faster. Boosts Heart Health Sunflower oil, in moderation, is a good choice for those who want to keep an eye on their heart health and prevent atherosclerosis. Atherosclerosis can clog arteries, raise blood pressure, and increase your chances of suffering a heart attack or a stroke. Improves Immune System Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system. Skin Care Sunflower oil, rich in vitamin E, is specifically related to improving skin health and regenerating cells. This means your skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. You can see an increased reduction in scars, quicker wound healing, and a healthier natural glow to your skin. This is a major reason why sunflower oil is commonly used in cosmetic applications. Boosts Energy The fatty acid content in sunflower oil is connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized. Prevents Cancer As mentioned above, sunflower oil is rich in antioxidants and substances that act as antioxidants. Vitamin E, which has a group of compounds known as tocopherols, is a powerful antioxidant that can eliminate free radicals before they can mutate healthy cells into cancerous cells. Specifically, sunflower oil has been linked to preventing colon cancer and there are a number of ongoing research studies to verify its effects on a wider variety of cancers. Reduces Inflammation Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening. Sunflower oil has been positively correlated with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids it contains. Reduces Severity of Arthritis Along with asthma, sunflower oil has also been linked to a reduction in severity of arthritis.
Views: 244 Superfoods You Need
8 Incredible Benefits & Uses of Pomegranate Seed Oil
 
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8 Incredible Benefits & Uses of Pomegranate Seed Oil There are quite a few important benefits of pomegranate seed oil, such as its ability to prevent premature aging, soothe skin inflammation, protect the heart, boost the immune system, lower blood pressure, eliminate inflammation, fight cancer, strengthen the hair, stop dandruff and stimulate circulation, among others. There are very few side effects associated with pomegranate seed oil, although it can cause topical skin inflammation and stomach upset, and possible complications with various medications or medical conditions. Before using this or any concentrated natural oil, it is best to speak with your doctor about any individual risk factors. What is Pomegranate Seed Oil? Pomegranate seed oil is a powerful and fragrant natural oil that is cold pressed from the seeds of the pomegranate fruit. Bearing the scientific name Punica granatum, pomegranate seeds and fruit are widely considered some of the healthiest fruit-based substances, due to their high concentrations of nutrients and antioxidants. The seeds of a pomegranate, also known as arils, are what people eat in this fruit and the cold-pressing of these seeds is done to acquire the potent oil. You will find pomegranate seed oil in many different cosmetic products, such as shampoos, soaps, moisturizers and skin salves, but this oil is also used in aromatherapy and diffusers. This oil is extremely concentrated, so only a very small amount is required for the effects to be felt. The oil is not only on the expensive side, but can also cause allergic reactions, so culinary use is not common, although internal consumption is considered safe in very cautious moderation. The many benefits of the oil come from its high levels of punicic acid, vitamin C, flavonoids, linoleic acid and oleic acid, among various other active components. Benefits & Uses of Pomegranate Seed Oil Using pomegranate seed oil is popular for people suffering from premature aging, wrinkles, skin inflammation, acne, psoriasis, dandruff, hair loss, high cholesterol levels, a weak immune system, high blood pressure, chronic inflammation, a high risk of cancer, poor circulation and arthritis, to name a few. Clears Acne Some people have reported that using this oil topically on the face can help to clear up signs of pimples and acne. The antibacterial and antioxidant effects of pomegranate seed oil can help eliminate the bacteria that causes acne, and also rebalance oil levels on the skin. Boosts Immune System There is a significant level of vitamin C in this oil, so if you do take it internally, it can provide a necessary boost to your body’s defenses. However, it is also effective for protecting the immune activity on the skin, preventing many of the airborne pathogens from taking hold on the body’s largest organ. Improves Heart Health The combination of phytochemicals, monounsaturated fatty acids, and polyunsaturated fatty acids found in pomegranate seed oil have a serious impact on overall heart health. This can help to lower “bad” cholesterol levels in the body and increase HDL cholesterol, while also boosting circulation and reducing blood pressure. This all helps to reduce your chances of atherosclerosis, heart attacks, strokes and other cardiac conditions. Reduces Inflammation One of the most common ailments that affects the body is inflammation, whether it is in the tissues, blood vessels, organs or joints. Fortunately, there are quite a few anti-inflammatory properties in pomegranate seed oil that can help to reduce swelling and eliminate pain associated with conditions like arthritis, joint disorders, headaches, hemorrhoids and edema, among others. Controls Diabetes Research has shown that pomegranate seed oil can have a notable effect on insulin resistance, which is very good news for someone who is struggling with diabetes or at high risk of developing that condition. This research is in the early stages, but the results thus far are very encouraging. Improves Skin Conditions One of the most popular uses of pomegranate seed oil is for the skin, considering that it can improve the appearance and health of your most visible organ. The antioxidant phytochemicals and vitamins found in this seed oil can help reduce signs of premature aging, improve collagen formation, and neutralize free radicals that cause oxidative stress in the skin. Eliminates Dandruff Massaging small amounts of pomegranate seed oil into the scalp is an excellent way to moisturize and stimulate blood flow. This can effectively boost the health of your hair, counter premature hair loss, eliminate dandruff, and even stimulate the growth of hair from healthy follicles. Increases Circulation Increasing circulation in the body is an excellent way to prevent chronic disease, improve the efficiency of the immune system, and speed healing. This seed oil does have stimulant properties, which can also aid in weight loss efforts by optimizing your metabolism
Views: 436 Superfoods You Need
Best "FATS" for Lean Muscle Building *** Macronutrients LESSON #2 ***  Bodybuilding Diet (Good Fats)
 
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You Must EAT FAT to GROW.....aaaaand to LEAN DOWN!!! Hey, guys I know this one often gets misunderstood, but essential fatty acids (i.e. healthy fats) are crucial to making muscle gains and eliminating body fat. In this video I just want to go over some options that you have when it comes to choosing which fats to put into your body. Thanks and God Bless, Ron Williams - Natural Bodybuilder of the Decade http://ironchestmaster.com/ Dietary fats are essential for normal metabolism and good health. Not only are they necessary for the proper absorption, transportation and function of the fat-soluble vitamins A, D, E, and K, fats are used by the body to produce cellular components, hormones and other compounds that are essential to the proper functioning of the body. As well, a moderate intake of fat is essential for maximizing body composition and decreasing body fat. But while all fats, including saturated fatty acids, have an important role in energy metabolism and body functions, the most important fats are the essential fatty acids (EFA's) since the body needs them to survive. While the human body can manufacture most of the fats it needs from other fats, carbohydrates and protein, including cholesterol, saturated fatty acids and unsaturated fatty acids, there are two groups of fatty acids, called essential fatty acids, based on linoleic acid (omega 6 group - which includes GLA) and alpha-linolenic acid (omega 3 group which includes EPA and DHA), which cannot be manufactured in the body. The body cannot make an omega-3 or omega-6 fatty acid because human metabolism cannot add a double-bond to a fatty acid that is more than 9 carbons away from the delta end. For the same reason, the body cannot interconvert omega-3 and omega-6 fatty acids. Omega-3 Fatty Acids Omega-3 fatty acids are long chain polyunsaturated fatty acids that have biological functions because they are converted to a number of active substances in the body such as prostaglandins and leukotrienes and are involved in a number of metabolic events. Linolenic acid is an essential fatty acid since it cannot be synthesized in the body. Other omega-3 fatty acids can, however, be synthesized from linolenic acid. Omega 3 and omega 6 fatty acids are precursors for hormones and determine the composition of our cell membranes, influencing the production of pro- and anti-inflammatory substances.12 Omega-3 fatty acids, found in fish oils (mainly EPA and DHA) and flaxseed oil, are useful in a wide variety of conditions:13 They have been shown to: Reduce oxidant stress14 (oxidative stress or free radical damage is a factor of importance in the development of inflammatory events). Suppress the production of pro-inflammatory compounds in the body and therefore influence inflammatory conditions such as arthritis, diabetes, inflammatory bowel disease, cancer, autoimmune disorders, and aging.15,16,17,18,19,20,21,22,23,24,25,26,27 28,29 Diabetes: Bodybuilding With Diabetes. - By Christopher Mohr Diabetes Detox! - By Amy Davis Other Diabetes Articles... Improve serum lipids and provide cardiovascular protection.31,32,33,34,35 Provide protection against stress,36 cognitive aging37,38 and depression.39 Blood pressure, clotting, immune response, insulin resistance, and triglyceride levels are all positively affected by the omega-3s in EFA's.40 May be effective in the prevention of coronary heart disease,41,42 and headaches.43 Aid in weight and fat loss, especially when combined with CLA (see below). Be positively associated with peak bone density in young men.44 While it's generally known that EFA's are good for the cardiovascular system and for arthritis, it's not as well known the EFA's can affect mental health. In fact, a deficiency in EFA's or too little omega 3 fatty acids can lead to decreased mental health, depression and even aggressive tendencies. EFA's have been shown to assist in treating depression and other mental health conditions. Low levels of omega-3 EFA's are common in depression. In one 2002 study, researchers found that treatment with 1 g/d of EPA improved outcomes in patients with persistent depression.45 Another study found that EPA may prove an effective add-on treatment in schizophrenia.46 Besides all the health benefits above, the EFA's may also be useful in improving body composition and exercise performance. They have been shown to affect insulin sensitivity and growth hormone secretion, have anti-catabolic effects, both enhance weight loss and help keep the weight off, and influence exercise performance. https://www.bodybuilding.com/fun/md96.htm
Views: 5794 Ron Williams
How to make Hemp oil for hair growth (Weed/Marijuana)
 
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Please remmeber to like and subscribe for more.....Godbless You all. Link to buy hemp oil: https://amzn.to/2TrETaZ Benifits of Hemp oil: Hemp Oil Stimulates Hair Growth If you want to grow longer hair, hemp oil may be just what you’re looking for. The fatty acids in hemp oil (omegas 3, 6, and 9) stimulate hair growth to add inches to what you’ve already got. The natural proteins in hemp oil also contribute to the production of keratin, which can help your hair grow longer. The jury is still out on whether or not hemp oil will revive thinning or disappearing hair. But why not give it a try and see for yourself? What have you got to lose? Certainly not your hair. 2) Hemp Oil Strengthens Hair To Prevent Damage Man after using hemp oil for hair The same fatty acids and proteins that stimulate hair growth also strengthen your hair to prevent damage. Add to that the fortifying properties of another all-natural chemical in hemp oil (gamma linoleic acid, or GLA) and you’ve got a potent recipe for fighting split ends and dry, brittle hair. 3) Hemp Oil Moisturizes Your Hair Hemp oil contains lipids that add moisture to your hair. That moisture keeps your hair flexible and shiny. The nice thing about the lipids in hemp oil is that your hair will always absorb them. Your hair never “fills up,” so to speak, when it comes to lipids. The more lipids your hair absorbs the healthier and more manageable it will become. 4) Hemp Oil Gives Your Hair More Body Hair with lots of body from hemp oil The combination of growth, strength, and moisture that hemp oil provides gives your hair more body. Hair with body looks healthier and is easier to style. 5) Hemp Oil Treats & Prevents Dandruff Dandruff—dead skin that flakes off your scalp—is the result of extreme dryness on the surface of your skin. Not only is dandruff unsightly, but it can also cause the skin on your head to become itchy and uncomfortable. Hemp oil can treat and prevent dandruff by: Opening blood vessels in your scalp and increasing circulation Moisturizing skin so that it doesn’t flake off The combination of improved circulation and moist, healthy skin can treat and clear up existing dandruff, and even prevent it from forming in the first place. 6) Hemp Oil Cures Scalp Infections If dry, itchy, dandruff-prone skin is left untreated, it can lead to painful scalp infections. The moisturizing power of the omega 3, omega 6, omega 9, and gamma linoleic acid in hemp oil can cure an existing infection and prevent dry, itchy skin from returning.
Views: 1201 HairBuilder
Erb Muesli — The Healthiest Breakfast — Vegan, and Sugar-, Dairy-, and Gluten-Free!
 
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As an exceptionally healthy breakfast and a good bread replacement, Erb Muesli takes less than five minutes to prepare and keeps you full until lunchtime. And it can be made in just four simple steps: juice the lemon and oranges, grind the grain mix, combine, and chop and add the fruit. The grain mix (quinoa, sesame seeds, millet, buckwheat, flaxseed, amaranth, and chia) can be prepared ahead of time. Buy your favorite grains and seeds and use either the same amount of each or vary as desired, place in a large bowl, and mix together. Stored in an airtight glass jar, in a dry place, and away from sunlight, it usually lasts for several weeks. Thanks to the grains and seeds used, Erb Muesli has an especially good ratio of omega-3 to omega-6 fatty acids and covers two-thirds of the daily requirement for fiber. This is particularly important for intestinal health. The high vitamin C content of the orange and lemon juice in Erb Muesli increases the enzymes needed to covert alpha-linoleic acid (ALA) in the grains and seeds into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The nutrients contained in the ingredients used for Erb Muesli provide increased protection of the bones against osteoporosis and promote circulation, which in turn helps decrease your risk of developing cardiovascular diseases. Vitamin C also reduces the production and tissue concentrations of arachidonic acid, an acid which promotes inflammation (helps prevent arthritis, MS, and other diseases). If you eat a lot of processed food, you should increase the amount of flaxseed you consume. This is because flaxseed contains by far the highest amount of essential omega-3 fatty acids and is able to at least to some extent make up for poor diet choices. You can also give your Erb Muesli an extra boost by adding freshly grated ginger or a little cinnamon, or by grinding star anise or aniseed together with the grain mix. Another option is to add vanilla, making sure that you choose a natural, unprocessed product. Important note: Grains and seeds that are properly stored stay good for years. But after they are ground, they are susceptible to attacks by bacteria and fungi. This is why we use freshly ground grains and seeds or freshly rolled oats. The rolled oats that you buy at the store are pasteurized and therefore not raw. Find out more about the ingredients and their nutritional value at: https://www.diet-health.info/en/recipes/re/rvptl90-erb-muesli-lactose-free-and-gluten-free-vegan-raw. Variations of this recipe (e.g., Erb Muesli with Sprouted Grains) can be found here: https://www.diet-health.info/en/100001/papers/6110/health/erb-muesli-a-particularly-healthy-breakfast-a-swiss-muesli
Reasons To Eat Hemp Seeds - Surprising Reasons Why You Should Be Eating Hemp Seeds
 
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Reasons To Eat Hemp Seeds - Surprising Reasons Why You Should Be Eating Hemp Seeds Hemp seeds are highly nutritious. They contain vitamin E, magnesium, potassium, iron, amino acids and omega 3 and 6 fatty acids. Most of us rarely eat these seeds. But if you add them to your daily diet, you can enjoy so many health benefits. But before going further remember that they are high in calories. So, if you are adding them to your diet, ensure that you reduce your calorie consumption elsewhere. Benefit #1 Hemp seeds are rich in protein. They contain amino acids and when compared to whey protein, they don't make you feel bloated. If you are a vegetarian, you can enjoy this plant-based protein source. Add 2 tablespoons of of these seeds to your smoothie. You can also add them to your salad. Benefit #2 Eating hemp seeds everyday can reduce your sugar cravings and keep your appetite under control. Benefit #3 Hemp seed oil supplements are said to be helpful in providing relief from PMS symptoms. Gamma-linolenic acid promotes hormonal function. Benefit #4 As these seeds have an anti-inflammatory effect, they are said to be very good for your heart health. Eating them regularly can also reduce the symptoms of arthritis. Benefit #5 Most of us go for fish oil supplements to get omega 3 fatty acids. But if you add hemp seeds to your diet, you will get these fatty acids which have an anti-inflammatory effect. They also reduce cholesterol levels and blood pressure. Benefit #6 These seeds are also good for the health of hair, nails and skin. The gamma-linolenic acid present in it is good for your hair and skin. Also Read: Nutrient Rich Seeds That You Need To Include In Your Diet Other Benefits They contain antioxidants, anti-cancer properties, anti-psychotic properties, and antidepressant properties. How To Eat Hemp Seeds You can add the raw seeds to smoothies or salads. You can sprout them to add them to sandwiches, and you can also drink hemp milk. They are from the same species as cannabis (marijuana). However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Here are six health benefits of hemp seeds that are backed up by science. 1. Hemp Seeds Are Incredibly Nutritious Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds contain more than 30 percent fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They also contain gamma-linolenic acid, which has been linked with several health benefits (1). Hemp seeds are a great protein source, as more than 25 percent of their total calories are from high-quality protein. That is considerably more than similar foods like chia seeds and flaxseeds, which provide about 16–18 percent. This is what whole and shelled hemp seeds look like: Hemp seeds are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc . Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy, and has been used as a food/medicine in China for at least 3,000 years . Bottom Line: Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. 2. Hemp Seeds May Reduce the Risk of Heart Disease Heart disease is the number one killer worldwide . Interestingly, eating hemp seeds may reduce the risk of heart disease via several mechanisms. They contain high amounts of the amino acid arginine, which is used to produce nitric oxide in the body . Nitric oxide is a gas molecule that makes the blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease . Reasons To Eat Hemp Seeds - Surprising Reasons Why You Should Be Eating Hemp Seeds
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Most Powerful Natural Anti Inflammatory Food
 
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Your body has a natural mechanism to attack foreign bodies that can be harmful. Your immune system fights against pathogens, external injuries, or effects of chemicals. The first such protective response of the immune system is inflammation. Redness, pain, swelling, and sometimes loss of function are the signs of inflammation. They are indicators of acute inflammation. What is the best way to protect your body from such inflammation? Making dietary change is a very important step towards it. Including anti-inflammatory foods in your menu helps you reduce the risk of inflammation.Here are a few anti-inflammatory foods that are beneficial to your health. 1. Green Leafy Vegetables Make spinach, kale, and collards part of your diet. Their strength is the presence of flavonoids, which are biologically active polyphenol compounds. They may reduce the risk of inflammatory diseases.Moreover, these dark green vegetables contain vitamin K, which is capable of preventing inflammatory diseases.A research study has observed that high vitamin K can lower concentrations of inflammatory markers. 2. Fatty Fish Being a dietary source of polyunsaturated fatty acids (PUFAs), fatty fish helps you fight inflammation. The omega-3 fatty acids EPA and DHA found in fish have anti-inflammatory properties. They restrict inflammation as they give rise to anti-inflammatory mediators termed resolvins. This, in turn, reduces the incidence of many chronic diseases that involve any inflammatory process. Salmon, mackerel, tuna, and sardines are some of the fatty fish. The American Heart Association recommends eating fish, particularly fatty fish at least two times a week. Blueberries An overload of free radicals may damage your cells and tissues, resulting in inflammation. Antioxidants can protect against oxidant-mediated inflammation by killing free radicals. This is the reason why you should eat blueberries. Blueberries contain anthocyanins, which are widely known as powerful antioxidants.Apart from that, a study suggested that daily consumption of blueberry for six weeks increases natural killer cells, which are a type of white blood cell and a component of the immune system.This promotes healthy functioning of the immune system, preventing unnecessary inflammation. 4. Avocado The polyhydroxylated fatty alcohols (PFAS), polysterols, and flavonoids found in avocado are anti-inflammatory in nature. They help you stop the synthesis of prostaglandins, a significant contributor to inflammation. Thus, avocado inhibits inflammation, protecting you from major diseases. 5. Broccoli The presence of sulforaphane, a chemical compound which has antioxidant and anti-inflammatory properties equips broccoli to fight against inflammation. According to a research, in young male smokers, broccoli consumption may also reduce CRP levels, one of the best indicators of inflammation. 6. Turmeric This is the most popular and powerful spices of all. But, how does it help you with inflammation? Curcumin, a medical compound in turmeric is responsible for its anti-inflammatory properties. Curcumin is capable of interacting with numerous molecular targets linked to inflammation. This agent can also regulate various factors like cytokines, redox status, and enzymes that are associated with inflammation. 7. Walnuts Is this your favorite snack? Well, good choice. These nutritious nuts are rich in omega-3 alpha-linoleic acid. And it can lower the C-reactive protein, which increases inflammatory diseases such as arthritis. They can also reduce oxidative stress, which induces inflammation. 8. Ginger Known as one of the healthiest spices, ginger is rich in bioactive compounds that are beneficial to your body and brain. Gingerol, shogaol, and other structurally related substances in ginger restrain synthesis of pro-inflammatory cytokines. They also inhibit prostaglandin and leukotriene biosynthesis – both play a key role in the generation of an inflammatory response. So, include ginger in your diet to make use of its anti-inflammatory benefits. 9. Green Tea You may have heard a lot about the health benefits of green tea. The polyphenols, particularly EGCG in green tea have anti-oxidative and anti-inflammatory effects. Green tea can also reduce the production of the pro-inflammatory cytokine. It is also beneficial to patients suffering from arthritis. A study has shown that older women drinking more than three cups of green tea a day had a significantly lower risk of rheumatoid arthritis compared to those who drank no tea. 10. Mushrooms Edible mushrooms are well known for their nutritional qualities. They are rich in bioactive compounds. The polysaccharides, terpenoids, and phenolic compounds in mushrooms are anti-inflammatory in nature. A research has looked into the anti-inflammatory activities of oyster mushroom.
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Raw Milk Run Pleasant Meadow Creamery IDAHO - A2A2 Guernsey Goodness
 
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Raw milk is rich in beneficial bacteria. As a living food, raw milk is rich in beneficial bacteria. These bacteria are critical to your health; indeed,beneficial bacteria are so critical to human health that you cannot live without them. They’re responsible for stimulating and training your immune system to function correctly. By consuming foods rich in beneficial bacteria – like raw or cultured dairy products and naturally fermented foods – you can help to optimize the levels of beneficial bacteria present in your gut. These bacterial allies are destroyed by pasteurization and are absent in pasteurized and UHT milk. In addition to beneficial bacteria, raw milk has the potential to harbor pathogenic bacteria, and it has the potential to make you sick, just as raw oysters, rare meat and other foods do. While it’s relatively rare, it is a real risk. Raw milk is rich in food enzymes. As a living food, raw milk is also rich in natural food enzymes: lactase, lipase and phosphatase number among many of these natural enzymes. These enzymes help your body to better digest milk and better metabolize its vital nutrients. Enzymes like phosphatase help the body to better absorb milk’s calcium while other enzymes like amylase and lactase help you digest the sugars present in milk. It’s the presence of the enzyme lactase that help some individuals who are otherwise sensitive to lactose better digest raw milk. Raw milk is rich in natural vitamins. The butterfat present in raw milk is rich in natural fat-soluble soluble vitamins, particularly preformed vitamin A, vitamin K and vitamin E. Raw milk is also rich in water-soluble vitamins like vitamin C and B-complex vitamins. Many vitamins, like food enzymes, are delicate Raw butterfat is rich in Conjugated Linoleic Acid. Meat and milk from grass-fed animals is rich in fatty compound called Conjugated Linoleic Acid or CLA. Actually classified as a trans-fatty acid (but a good transfat!), CLA offers myriad myriad positive effects for those who consume it. Indeed, research indicates that this substance is known to fight cancer (particularly breast, intestinal and bone cancers), hypertension and adipose obesity. If you’re sourcing your raw milk well, you’re only sourcing it from grass-fed cows which means you’re consuming this important fatty acid – something that’s missing from that factory-farmed, pasteurized and skimmed milk at the grocery store (and yes, organic milk drinkers – there’s plenty of factory farming in the organic industry too!) Raw milk supports small farmers, not confinement dairies. Pastuerization of milk was born out of necessity – as unhealthy cows from concentrated animal feed operations produce unhealthy milk. Cows sickened by confinement and an unnatural diet of grain and mash produce lackluster, thin milk poor in vitamins, minerals and other nutrients and rich in pathogenic bacteria. Sick milk from sick cows makes for sick people. Pasteurization kills pathogenic bacteria just as it kills beneficial bacteria. When you purchase pasteurized milk at the store – unless you’re careful about your brand – you’re purchasing it from farms and cooperatives that follow industrial practices like confining their animals, subtherapeutic and routine use of antibiotics, and feeding grain- and soy-based feed which changes the nutritional properties of the milk Raw milk clabbers. Leave a carton of pasteurized milk out on the counter for a few days, and you’ll end up with a putrid, stinking glop. By contrast, raw milk will clabber as its naturally occurring beneficial lactic-acid producing bacteria proliferate and turn raw milk into a probiotic-rich, yogurt-like food. Bonny clabber is a traditional food originally from Scotland, though most peoples across the globe enjoy similarly clabbered milks through their traditional food heritage. Clabbered raw milk is not only edible, but particularly healthful as its sugars have been metabolized by lactic-acid producing bacteria and continue to proliferate. Moreover, milk that has been subject to pasteurization at ultra-high temperatures isn’t even suitable for cheesemaking. Raw milk supports your local economy. Raw milk is a delicate food and is not suited to traveling long distance, nor is it shelf-stable at room temperature. Pasteurized milks and UHT milks in particular can and do travel long distances before arriving from the dairy to your door. These milks are often mixed with the milks of several dairies prior to pasteurization so you, as a consumer, lose the opportunity to question your dairy farmer about the milk you serve your family. Further, the money you spend on such milk is divied between your grocery store, the broker/supplier, the branded dairy and, lastly, the farmer. By purchasing raw milk locally and farmer-direct, 100% of the money you spend on your milk stays in your farmers pocket and in your local economy.
Views: 1167 The Health Specialist
8 Best Benefits of Niger Seed Oil - Superfoods You Need
 
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8 Best Benefits of Niger Seed Oil - Superfoods You Need Niger seed oil has been recognized for its many impressive effects on human health, particularly its ability to speed healing, protect the skin, improve heart health, help with weight gain, aid sleep, stimulate circulation, and reduce inflammation, among others. Niger Seed Oil This important oil, although you may have never heard of it before, is derived from an annual herb that grows in various parts of Ethiopia, Malawi, and India. Bearing the scientific name of Guizotia abyssinica, this plant goes by many other names, depending on what part of the world you’re in, including nyger, ramtil or blackseed. The Niger seed is actually a fruit, called an achene, but due to its similar appearance to sunflower seeds (albeit smaller), it is commonly considered a seed that is fit for human consumption. The only real product derived from this herbal plant is the seed, from which a volatile and nutrient-rich oil can be pressed. Extraction of the oil is relatively easy, following an intense heating process during which any contaminants are neutralized. These seeds actually yield about 35% of their weight as oil, which makes it relatively inexpensive to find and utilize in your cooking. Niger seed oil is packed with beneficial fatty acids and linoleic acid and has a similar composition to sunflower oil. Therefore, this oil is often used as a substitute cooking oil, particularly in areas where Niger seeds are grown in high quantities. The seeds have various other uses, in chutneys, curries and other health infusions, but the oil is where the real benefit lies, due to the concentrated nature of the nutrients there. Health Benefits of Niger Seed Oil Now, let’s take a closer look at some of these impressive health effects. Sleep Aid Magnesium, potassium and zinc are some of the key minerals that are found in niger seed oil, and they can also affect the hormonal levels in the body. These minerals can help to stabilize Circadian rhythms and induce the release of certain neurotransmitters that the body needs for proper rest, particularly magnesium. If you are suffering from insomnia or chronic restlessness while sleeping, try to add some niger seed oil and benefit from its many minerals. Improves Heart Health When you replace typical vegetable oils with things like niger seed oil or sunflower seed oil, you are able to improve your cholesterol balance, because these oils possess high levels of omega-3 fatty acids and linoleic acid. This can help lower your chances of developing atherosclerosis, which can further prevent heart attacks and strokes. The anti-inflammatory effects of these healthy fats can also help lower blood pressure and generally reduce the strain on your cardiovascular system. Skin Care If you are looking for a good solution for scars, burns, rashes or skin irritation, niger seed oil is an excellent option. The antioxidants found in this oil can help to stimulate the healing process and soothe inflammation. They can also prevent infections in the skin by boosting the immune reactivity at the site of wounds or lacerations. Antioxidants also neutralize free radicals, which can reduce the appearance of wrinkles and age spots. Speeds Up Healing The mineral and vitamin composition of niger seed oil makes it ideal for stimulating healing and regrowth of cells and tissues. Protein, fiber, riboflavin, vitamin C and other carbohydrates compacted in this oil are essential for the healing process, so adding this to your diet can do far more than help with your cholesterol issues. When recovering from an injury or surgery, consider switching to this oil for your culinary needs. Reduces Inflammation The wealth of antioxidants and anti-inflammatory compounds found in niger seed oil make it popular for people struggling with arthritis, gout, rheumatism, fever, or high blood pressure. Antioxidants neutralize free radicals, which can cause oxidative stress. By its very definition, oxidative stress causes inflammation in the body, so eliminating those free radicals is a great place to start. Relieves Gastrointestinal Issues This type of alternative seed oil is quite similar to rapeseed and sunflower oils, both of which can soothe gastrointestinal problems, including constipation, bloating, cramping, hemorrhoids and general stomach upset. The oil can help to coat the stomach and reduce inflammation, and also protect against any bad bacteria in the gut that may be compromising your immune system or preventing proper nutrient uptake. Promotes Healthy Weight Gain The fatty acids and proteins found within this oil are ideal if you are trying to gain weight in a healthy way. Following an injury or illness, boosting weight gain is often desired, and the balance of omega-3s and other nutrients can promote healthy weight gain for those patients or consumer.
Views: 478 Superfoods You Need