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Castor Oil Benefits For Arthritis & More
 
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Subscribe to Health Channel : https://goo.gl/qwUdQQ Castor Oil Benefits For Arthritis & More Castor oil is derived from the extract of the castor plant and is a vegetable oil used for skin and hair. But its benefits don't limit there. This pale yellow coloured oil has far more medicinal properties that can be beneficial for your health as well. The composition of castor oil makes it even more worth using. Castor oil is made up of ricinoleic acid, which is present in abundance (almost 85%-95%). Among the other ingredient, this oil contains oleic acid, linoleic acid, etc. Due to its rich composition, it is not always pocket friendly for the buyers. But after using this oil, an individual doesn't need to brood over his spent money. This oil is not only beneficial for your glowing skin or shining hair but can be effective in giving a quick relief from knee and joint pain. Now let us have a look at some of the essential benefits of castor oil. 1. Aids In Treating Rheumatic Arthritis: The rich composition of castor oil that contains ricinoleic, oleic, linoleic, and other fatty acids aid in the treatment of rheumatism, arthritis, and gout. These are some of the ailments which can affect any age group and cause a painful situation...
Views: 412 Good Life
10 Signs and Symptoms that Your Body Needs More Omega 3 Fatty Acids
 
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Signs and Symptoms that Your Body Needs More Omega-3 Fatty Acids. Omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They are known as “essential” fatty acids as the body isn’t capable of producing them on its own. Therefore, you must rely on omega-3 foods in your diet to enjoy the health benefits. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. And here are 5 Common Signs of Omega-3 Fatty Acids deficient; 01:02 Heart Problems. 02:05 Poor Mental Performance. 03:09 Depression. 04:07 Vision Problems. 05:06 Inflammation & Joint Pain. 06:03 Low Immunity. 07:02 Weight Gain. 08:01 Extremely Dry Skin. 09:08 Low Energy Level. 10:01 Extremely Cold Hands and Feet. The role of omega-3 fatty acids in cardiovascular disease is important is dha omega 3. In fact, experts recommend eating a diet low in saturated fat and rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids) to prevent heart disease. The fatty acids help reduce risk factors for heart disease, including high cholesterol and high blood pressure, by slowing the development of plaque and blood clots, which can clog arteries. This is important to reduce the risk of heart attacks, strokes and abnormal heart rhythms in people who are at a higher risk of suffering from heart disease. Failing eyesight or other eye problems are another sign of essential fatty acid deficiency. These fatty acids are an important component of fat molecules, omega 3 fatty acids dha and epa which keep your eyes healthy. They also aid proper drainage of intraocular fluid from the eye, thus decreasing the risk of high eye pressure and glaucoma. Dry eye syndrome also has been linked to omega-3 deficiency. A 2009 study published in the American Journal of Clinical Nutrition reports that people who consumed the most omega-3s were 30 percent less likely to develop macular degeneration than those who ate less. This study was carried out over 12 years. A low level of omega-3 fatty acids in the body may lead to inflamed joints krill oil, which in turn may cause rheumatoid arthritis. The omega-3 fatty acids have anti-inflammatory properties that help reduce pain and inflammation in the body. The fatty acids also help ease joint tenderness, decrease stiffness and may help lessen the need for medication. In addition, these healthy fats may decrease symptoms of morning stiffness and tender or swollen joints, along with helping increase blood flow during exercise. A 2006 study published in Surgical Neurology reports that omega-3 fish oil supplements worked just as well as nonsteroidal anti-inflammatory drugs (NSAIDs) in reducing arthritic pain and are a safer alternative to NSAIDs. When your diet lacks omega-3 fatty acids, you may have difficulty losing the extra pounds. In fact, when you wish to lose weight, increase your intake of omega-3 fatty acids and reduce your carbohydrate intake. Due to low carbohydrate intake, fish oil your body has no other option but to access stored fat for energy. Omega-3 fatty acids can also lead to a higher resting metabolic rate and even speed up cell activity, which means your body can burn more calories. These fatty acids also suppress appetite because of their effect on leptin levels, a hormone that affects appetite. Another sign of an omega-3 fatty acid deficiency is dry,omega 3 supplements itchy or flaky skin. These fatty acids are needed by the oil-producing glands, the skin’s natural moisturizers in your body. This is turn maintains healthy skin cell membranes and produces ample amounts of lipids. Lipids help stop water from escaping through the skin, keeping it hydrated and smooth. It even prevents wrinkles and works against the aging process. Thank you for watching "Warning Signs of Omega-3 Fatty Acids deficient." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Hope you feel better!
Views: 80858 Signs And Symptoms
Major 05 Foods, nuts and seeds to cure arthritis naturally at home
 
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Hi, I am Jeanie. Dear viewer, on this occasion, i am disclosing certain Nuts and Seeds, looking very small but can deliver very big health benefits. They are good source of proteins, antioxidants vitamins, and minerals. Many nuts & seeds are a good source of polyunsaturated and monounsaturated fat, which lower cholesterol, risk of heart disease and cure many type of arthritis. An Atlanta-based registered dietitian-nutritionist, Marisa Moore says that, some nuts are high in alpha linoleic acid (ALA), a type of anti-inflammatory, omega-3 fatty acid. Some nuts are rich in magnesium, l-arginine and vitamin E, All play vital role in keeping inflammation under control, and cure arthritis, So, make your diet plan with nuts and seeds and live healthy. Here are researcher's selection of Nuts & Seeds. #1. WALNUTS. Walnuts are high in alpha linoleic acid (ALA), pack in omega-3 content, that lower, C-reactive protein (CRP), a marker of inflammation linked to increase, risk of cardiovascular disease and arthritis. Try a simple stir-fry of broccoli, walnuts & chopped garlic with lemon juice. It reduces cholesterol, stress on heart and cure arthritis or joint pain. #2. ALMONDS. Almonds are rich source of fiber, antioxidant vitamin E, & monounsaturated fats, so, it can cure inflammation including CRP, linked to arthritis. Try pairing with cherries, berries, on regular basis to cure arthritis. #3. PISTACHIO. These are high in potassium and antioxidants, including vitamins A and E and lutein (also found in vegetables). Try it, on regular basis with other nuts, to cure joint pain. #4. PEANUTS. They’re cheaper than most nuts, so for people with arthritis, trying to managing their weight. Peanuts are a good source of monounsaturated, and polyunsaturated fats, which helpful to reduce risks of joint pain. Use peanuts with other nuts, to cure joint pain naturally. #5. FlAX SEEDS & CHIA SEEDS. Studies show that flax & chia seeds are richest plant based source, of the anti-inflammatory omega-3 fatty acid (ALA). Which are helpful to reduce the risk of arthritis or joint pain? Viewer, all nuts & seeds as discussed earlier, are helpful to cure arthritis. So, make your diet plan accordingly and enjoy healthy life. also see my linked videos for more knowledge; https://www.youtube.com/channel/UCI3eKHtK38LIOCdkhpq9F-A -~-~~-~~~-~~-~- Please watch: "Very Effective 4 Home Remedies For Stomach Ulcers, No Side Effect." https://www.youtube.com/watch?v=b6FG9PBmhxQ -~-~~-~~~-~~-~-
Home Remedies For Arthritis
 
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Home Remedies For Arthritis which is very effective and rapidly reduce joint pain and inflammation. Dandelion Leaves. Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. Studies, although limited, have also shown anti-inflammatory properties due to the linoleic and linoleic acid in them. Linoleic is an essential fatty acid required by the body to produce prostaglandin-which basically regulates immune responses and suppresses inflammation. Because of its involvement with immune responses, dandelion shows great potential when it comes to treating rheumatoid arthritis in particular. You can enjoy dandelion leaves in nice salad, or brew tea with them. Ingredients. 3 teaspoons of fresh dandelion leaves, or 1 teaspoon of dried. 1 cup of boiling water. A handful of fresh leaves (if making a salad). A dash of extra virgin olive oil (if making a salad). Method. For fresh dandelion tea, step 3 teaspoons of fresh leaves or 1 teaspoon dried in 1 cup of boiling water. Strain and drink twice daily. Dandelion tea is very bitter you have been warned! You can add honey to sweeten it up if you’d like. To make a salad, simply toss the greens in with another recipe, or eat them plain with a bit of extra virgin olive oil. Older leaves can be gently sautéed to soften them up a bit. Subscribe my channel: https://www.youtube.com/channel/UCjPGXgOH-anpsvLMiw8NYdA Follow us on Google +: https://plus.google.com/u/0/b/118041852373056007310/118041852373056007310 Follow us on facebook: https://web.facebook.com/Health-Tips-Page-1724798314435434/ Follow us on Twitter: https://twitter.com/?lang=en Other videos of my channel: https://youtu.be/Zf17U9AVhrE https://youtu.be/g_8Wv-hUFp4 https://youtu.be/f5IvAvWHyT8 https://youtu.be/fVLh6FkbirU Thanks for watching. If you like this video, give it a thumbs up and share it with your friends. Don't forget to Subscribe my channel for health updates. Disclaimer: The information shared on Health Tips channel is provided for general and educational purposes and does not contain any FDA approved content. The information provided on this channel is not substitute against a diagnosis and treatment by your health professional. Always seek the advice of your doctor if you have or suspect any medical problem.
Views: 178 Health Tips
6 Symptoms of Omega-3 Fatty Acid Deficiency
 
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6 Symptoms of Omega-3 Fatty Acid Deficiency It has been estimated that over 90% of adults in the United States have too little omega-3 fatty acid intake in their daily diet. Many conditions are found to be worsened by a deficiency in the nutrient, including heart disease, neurological conditions and even obesity. 1. Learning Disabilities DHA is an essential component of the human brain. 60% of the brain is made from these omega 3 fatty acids. If insufficient amounts of these essential fatty acids are consumed in the diet, the myelin sheath surrounding nerve and brain cells may be inadequate. Studies have shown that children with certain learning disabilities, such as attention deficit disorder, may be aided by ensuring that their diets are sufficient in omega 3 fatty acids. 2. Depression According to Elizabeth Somer MA RD, author of Food and Mood, researchers have found that as fish consumption increases, depression rates go down. In countries that eat more omega 3 fatty acids, the depression rates are thought to be up to 60% less than continents such as North America, where omega 3 fatty acid is lower. Omega 3 is an essential component of the neurotransmitter serotonin, which is known to improve mood. 3. Arthritis Most of the research linking arthritis with omega-3 fatty acids has focused on its effect on rheumatoid arthritis. It is thought that omega 3 fatty acids can help reduce inflammation in the body. Arthritis is an inflammation of the joint between two bones. Supplements can reduce tenderness in joints, decrease stiffness, and may result in less medication for symptoms. Some smaller studies have found that omega 3's may be able to reduce the activity of enzymes that destroy cartilage in osteoarthritis as well. 4. Eczema A small study from the British Journal of Dermatology found that eczema, also called atopic dermatitis, can be improved by as much as 23% over the course of eight weeks with supplementation from the omega 3 fatty acid DHA. Eczema is related to allergic reactions and inflammation, and omega 3 has been shown to reduce this inflammation, resulting in an improvement in symptoms. 5. Obesity Omega 3 fatty acids are found in the most metabolically active cells of a living organism, according to MSNBC writer Susan Allport. Omega 3 appears to speed up the activity of cells. When diets are deficient in omega 3 fatty acids, it is correlated with a lowered metabolism, which can lead to weight gain. 6. Heart Disease A study out of Harvard School of Public Health, published in the online journal PLOS medicine, 40% of deaths from heart disease were attributed to high LDL cholesterol. In addition to a diet high in trans fatty acids and low in unsaturated acids, low intake of omega 3's were thought to be a contributing factor in the shortened life span. Sources of Omega 3 Fatty Acids. There are three types of omega-3's: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied sources for health benefits, and are primarily found in seafoods, such as salmon, tuna, swordfish, anchovies, sardines, and herring. It is also found as a vegan sea source in algae. ALA is a source of omega 3's found in plant sources, such as flaxseed and walnuts. While the body can convert ALA into DHA and EPA, it is a less efficient system, and health experts generally recommend that sources of DHA and EPA be obtained directly from food at least two times a week. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCXdJqh4rOHguFcgwLlatjLw?sub_confirmation=1 More from Health Area: -https://www.youtube.com/watch?v=WG2mJutazsE -https://www.youtube.com/watch?v=RH6rdRQ9Ibc -https://www.youtube.com/watch?v=3UtSQrsbnpQ 6 Symptoms of Omega-3 Fatty Acid Deficiency By HEALTH AREA
Views: 31 HEALTH AREA
Everyone Is Putting Butter In Their Coffee, Watch Why! Natural Remedies
 
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Everyone Is Putting Butter In Their Coffee, Watch Why! Natural Remedies Butter coffee is something that is very trendy. People add butter in their coffee because it has strong, abundant taste and is very helpful when it comes to weight lose. This claiming come from people that have tried it.After trying they never go back to the old, black coffee. Tablespoon of butter and coconut oil is not something that we add to a coffee, but you must know that it is perfect combination. Use a blender to prepare this coffee and to unify the coffee with the liquid fat. As a bonus you will get a great foam on the top . If you are in a hurry you can simply add some butter to your hot coffee and let it melt. The best time to consume it is early in the morning . It will : 1. It’s A Better Alternative to Sugar and Whipped Cream Using butter in your coffee gives an almost creamy, latte-like texture, meaning you can skip the whipped cream and two spoons of sugar you normally use to get the same effect. And if you’re making these creamy concoctions at home instead of grabbing a Starbucks’ Grande Caffe Latte, you’ll be saving yourself over 17 grams of sugar. Too much sugar can lead to some serious health problems – like obesity, tooth decay, fatty liver disease, diabetes and more. 2. Omega 3 Fats Omega 3 fatty acids are essential for normal growth and play an important role in the prevention and treatment of coronary artery disease, arthritis, inflammation, cancer and high blood pressure. These fats are vital for our health, yet our bodies cannot produce them – meaning we must obtain them from our diet. Eating grass-fed butter (as opposed to grain-fed) can provide your body with a much needed boost of omega 3s and work towards regaining that healthy balance. 3. Vitamin K Known as ‘the forgotten vitamin’ as it is so often overlooked, Vitamin K helps in blood clotting and keeping the bones strong into old age. Vitamin K is found in leafy green vegetables, natto – a type of fermented soy bean, blueberries and grass-fed animal products, such as butter. 4. Contains CLA for Weight Loss Conjugated linoleic acid (C L A) has long been touted as a ‘miracle’ weight loss aid. In a 2004 study, a group of overweight women lost 9% body fat in just one year thanks to C L A supplementation – without making any changes to their dietary or lifestyle habits. Not only does C L A burn belly fat, but it protects against cancer and encourages muscle growth. 5. Keeps You Full for Longer Naturally, drinking black coffee alone won’t keep you full. However, when you add butter to your coffee, you’ll be increasing its caloric and fat value – stopping hunger pangs kicking in. In fact, fats are an important component of a healthy breakfast as they provide the most concentrated source of energy and prolong emptying of the stomach after eating. Many fans of bulletproof coffee swear it gets them through to lunch without any re-fueling (although many others say this is not the case and a mid-morning snack is required). 6. Can Reduce Caffeine Sensitivity and the Acidic Effects of Coffee Many people suffer the jitters after a cup of coffee – particularly that first cup on an empty stomach. Others can feel queasy and unsettled as the coffee is simply too acidic for them to handle first thing in the morning. Adding butter to your brew can reduce these effects as the fat content lines the stomach, protecting you from shakes and nausea. 7. Increase Energy Levels While we all know that coffee alone provides a quick energy boost, this can often be short-lived. But adding butter to your drink can provide more sustained energy as fat is the most energy dense macro nutrient.
Views: 561 Natural Remedies
This Drink Will Quickly Eliminate Knee And Joint Pain
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Knee and other joint pain can be debilitating for those individuals who suffer from it. It can get in the way of these individual’s day to day lives and even immobilize them when severe. Severe knee and joint pain should always be discussed with your medical practitioner, as the problems could be structural that require medical attention. However, for less severe knee and joint pain, there are foods and remedies to help relieve symptoms, and allow you to feel better and reduce pain. Lets discuss a few drinks using common foods that can be consumed to help with knee and joint pain. 1. Turmeric and ginger tea is great for knee and joint pain. It will help with both osteo and rheumatoid arthritis as well. This is because both turmeric and ginger are great anti-inflammatories for our bodies. Turmeric is especially powerful for helping reduce inflammation in the body. This is because if contains a powerful antioxidant called curcumin. As well, these ingredients are especially helpful in reducing the enzymes in the body that cause inflammation and lead to arthritis complications. For this drink you will 2 cups of water, a 1/2 teaspoon of ground turmeric, a 1/2 teaspoon of ground ginger and some honey for taste. Boil the water and add the turmeric and ginger. Allow the tea to simmer for 10-15, then strain and add honey to taste. This can be enjoyed twice per day. 2. Blackstrap molasses is also great for knee pain and other types of pain associated with our joints. This is because it is a great source of joint healthy minerals such as magnesium, calcium and potassium. As well, black strap molasses is helpful for relieving symptoms of arthritis, since it contains important nutrients and minerals that help to regulate muscle and nerve function while also strengthening our bones. It is very simple to create this drink. All you will need is about 1 tablespoon of blackstrap molasses and roughly 1 cup of warm water. First, heat the water until it is warm, but not too hot. Then stir in the tablespoon of backstop molasses and drink this concoction once daily. Please note that individuals have found this remedy to have a laxative effect when consumed. 3. Lastly, a mixture of dandelion leaves and extra virgin olive oil can also be helpful for eliminating knee and joint pain. Dandelion leaves are very high in both vitamin C and vitamin A. This allows them to help the liver remove toxins from the blood while also repairing damaged tissues. They also contain the essential fatty acid linoleic, which may have anti-inflammatory properties. This essential fatty acid helps to regulate immune responses while also reducing inflammation in the body. It can also be beneficial for those individuals with rheumatoid arthritis. For this drink, you will need 3 teaspoons of fresh dandelion leaves, a dash of extra virgin olive oil and 1 cup of water. Steep 3 teaspoons of fresh leaves in 1 cup of boiling water for about 10-15 minutes. Once cooled, add a dash of extra virgin olive oil. You can also add honey to sweeten the tea a bit, as it can be quite bitter on its own. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 36423 Foods4Health
Joint Arthritis Relief Ointment Review
 
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Joint Arthritis Relief Ointment Review details here: http://www.shoppingkuang.com/home/arthritis-joint-pain-cream-bubba-brand http://amzn.com/B00JH0HJM6 Ingredients and their functions: 1. Comfrey. A potent anti-inflammatory that is also known to accelerate tissue repair and recovery. 2. Arnica. A sesquiterpene lactone that is a major ingredient in anti-inflammatory preparations. 3. Olive Oil. The phytonutrient in olive oil, (oleocanthal), mimics the effect of ibuprofen in reducing inflammation. It’s high in caprylic acids and is an excellent transdermal transport to move ingredients deeper into tissues and increase bioavailability. 4. Stinging Nettle. A powerful rubefacient that can be effective pain relief for arthritis, bursitis, rheumatism, gout, and tendonitis. 5. Aloe Forex. A plant native to South Africa. It is similar to aloe vera, but has many times more nutritional and medicinal value than aloe vera. It is also known to have similar effects as cortisone. …. 7. Shea Butter. A transdermal oil with the capability to penetrate past the first layer of the dermis into its underlying layers. 8. Beeswax. Helps to lock in skin moisture, and protecting the skin from environmental damages. It contains powerful anti-bacterial, anti-inflammatory, and antioxidants. 9.Willow Bark. Willow bark has aspirin like qualities. Is used for pain, including headache, muscle pain, Rheumatoid Arthritis (RA) and osteoarthritis. 10. Soybean Oil. A great source of linoleic acid to help absorb nutrients. Ferulic acid in soybean oil plays an important role in skin health. It is also a major agent to protect skin from UV rays. 11. Hemp Oil. Growing medical evidence indicates hemp oil is excellent to control long term inflammation. Also an excellent skin conditioner. (No you can’t get high on Hemp Oil!) 12. Avocado Oil. Avocado oil also enhances the absorption of other nutrients. Avocado oil is rich in antioxidants and used in many skin care products. 13. Jojoba Oil. Identical to human sebum making it excellent to enhance the effect of other ingredients, and has anti-bacterial and anti-inflammatory characteristics. 14.Cocoa Butter. Excellent skin conditioner that also adds a creamy texture to our products. 15. Eucalyptus. A volatile oil, is analgesic and anti-inflammatory in nature. Recommended to patients suffering from rheumatism, lumbago, sprained ligaments and tendons, stiff muscles, aches, fibrosis and even nerve pain. 16. Camphor. A volatile oil, has analgesic characteristics, numbs the peripheral sensory nerves and is slightly antiseptic. It is easily absorbed by the subcutaneous tissue. 17. Wintergreen. Has cortisone-like effects that can help relieve pain quickly. Once applied on affected area, it is absorbed into the skin rapidly. The methyl salicylate in the oil helps numb the area and promotes blood circulation relieving pain. 18. Clove Bud. Has a compound providing potent antiseptic and anti-inflammatory benefits. Also gives a warming effect to tissues. 19. Lavender. Known for its anti-inflammatory, analgesic, anti-fungal, antidepressant, antiseptic, antibacterial and antimicrobial properties. It also has antispasmodic, detoxifying, hypotensive and sedative effects. 20. Rosemary. Famous for its anti-inflammatory, antibacterial, anti-fungal/antiviral properties. 21. Vitamin E. Used to help protect the freshness of our products. Is very good as a skin repair and protection agent with antioxidants. Keywords: Arthritis Joint Pain Relief arthritis joint pain relief hot or cold arthritis joint pain relief arthritis joint pain relief reviews arthritis joint pain relief cream arthritic joint pain relief arthritis joint pain remedy arthritis thumb joint pain relief arthritis knee joint pain relief arthritis hip joint pain relief arthritis finger joint pain relieve rheumatoid arthritis joint pain relief arthritic toe joint pain relief basal joint arthritis pain relief ac joint arthritis pain relief facet joint arthritis pain relief arthritis big toe joint pain relief arthritis and joint pain relief home remedies for arthritis joint pain relief zostrix diabetic joint & arthritis pain relief cream 5 exercises for arthritis joint pain relief
Views: 1810 ShoppingWithTess
Cure For All Diseases Except Death, Say Bye to STDs, Cancer, Diabetes, Stroke, Arthritis & More
 
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Cure For All Diseases Except Death, Say Bye to STDs, Cancer, Diabetes, Stroke, Arthritis & More . Watch Videos : https://youtu.be/Lxwy66e_r2A In Ayurveda nigella sativa was used to help aid digestion and right up to now it is given to women post natal to help with lactation. The history of nigella sativa dates as far back as ancient Egypt, some 3000 years ago. It has been used in traditional medicine for centuries. Also known as the “blessed seed”, black seed oil was in fact found in the tomb of the Egyptian pharaoh king Tutankhamun. Moreover, the prophet Mohammed (sallahu alyhi osallam ) . described it as “a cure for all diseases except death”.Alternative names for nigella sativa include kalonji, black cumin, roman coriander, fennel flower and black caraway. Chemically, nigella sativa contains CLA (conjugated linoleic acid), thymoquinone, nigellone, melanthin, nigelline, damasscenine, and trans- anethole. Almost all of its fat content is in the form of omega 3(Linoleic) and 6(Oleic) fatty acids – which are very important for overall health and the immune system. High in minerals, nigella seeds also contain calcium, iron, potassium and sodium. Watch Our Other Videos : If You Eat 2 Black Spotted Bananas A Day for A Month , And THIS Will Happen to Your Body ! https://www.youtube.com/watch?v=PCbjUv47RpI Please Subscribe Our Channel :https://goo.gl/uyxulU Also Check Out Our Social Media ✅Facebook:https://goo.gl/XMvzai ✅Twitter:http:https://twitter.com/Healthpediaa ✅Google Plus:https://goo.gl/8j4xHH 🙂Thank You For Watching🙂 ✅Knowledge Gain From : http://www.healthyfoodhouse.com https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org
Views: 2871 HealthPedia
Amazing Health Benefits of Oleic Acid
 
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Amazing Health Benefits of Oleic Acid polyunsaturated fatty acids stearic acid lotion chemical formula of oleic acid stearic acid cosmetics oleic acid viscosity oleic acid cas acid sulphate oleic acid usp stearic acid cancer stearic acid pka stearic acid safety olei acid palmitic acid solubility fatty acid peroxidation cis oleic acid palmitoleic acid supplements oleic acid triglyceride fatty acid essential oleic acid skin alpha linoleic acid high oleic acid sunflower oil oleyl acid high oleic soybean oil acid value of stearic acid oleic acid solubility essential fatty acids oleic acid supplement sources of oleic acid ascorbic acid ascorbic acid powder fatty acid stearic acid oleic sunflower oil high oleic sunflower oil gamma linoleic acid high heat sunflower oil safflower oil high oleic oleic acid price trans fat sunflower oil high oleic cla oleic acid content of oils high oleic safflower linoleic acid 112 80 1 buy linoleic acid high oleic safflower oil sebacic acid oleic acid foods palmitic acid citric acid formula sodium oleate wiki lino eic acid sources monosaturated fat saturated fat octanoic acid linoleic acid and linolenic acid oleate citric acid anhydrous citric acid myristic acid ellagic acid oleic acid methyl ester lignoceric acid essential fatty acids definition potassium bisulfate where to buy oleic acid oleic acid phosphoric acid oleic acid suppliers oliec acid oleic safflower oil citric acid monohydrate canola oil high oleic fatty acid manufacturers monounsaturated fat
Views: 1821 BENEFITS INFO TV
Arthritis symptoms - just TWO tablespoons of this oil everyday could reduce pain
 
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Arthritis pain could be eased by adding olive oil to your dietTwo to three tablespoons of the oil could relief painful symptomsOlive oil has heart-healthy fats that aim to reduce painSimilar effect as traditional arthritis medication Arthritis is a common condition that affects people of all ages, according to the NHS.Symptoms include joint pain, inflammation, and warm, sore areas of skin around the affected joints.There’s currently no cure for arthritis, but making the right diet choices could slow down the condition’s progress.Patients could benefit from adding olive oil to their diet, according to the Arthritis Foundation. “Extra virgin olive oil goes through less refining and processing, so it retains more nutrients than standard varieties,” it said.“And it’s not the only oil with health benefits.“Avocado and safflower oils have shown cholesterol-lowering properties while walnut oil has 10 times the omega-3s that olive oil has.”Olive oil is packed full of heart-healthy fats, the foundation said. 10 super foods for combatting arthritis Wed, November 1, 2017 Arthritis: Fight inflammation and boost your immune system with these 10 arthritis-fighting foods. Play slideshow Pumpkins It has similar properties to non-steroidal, anti-inflammatory drugs, which are traditionally used to ease arthritis pain.About one and a half handfuls of nuts and seeds should also be added to arthritis patients’ diets, claimed the Arthritis Foundation.Nuts have inflammation-fighting monounsaturated fats, which could reduce pain.Fish, fruit and vegetables, beans and wholegrains should also be eaten by arthritis patients.Regular exercise could help to improve arthritis patients’ range of movement, the NHS said.It could also improve muscle strength, reduce stiffness and improve patient’s energy.Occupational therapy may also help to reduce severe arthritis pain.Therapists could advise you on the best equipment to help you live independently.
Views: 1 Health Pro TV
6 Signs and Symptoms of Omega 3 Deficiency That Every Woman and Man Needs To Know
 
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6 Signs and Symptoms of Omega-3 Deficiency That Every Woman and Man Needs To Know. It is widely accepted that the typical American diet has far too high an amount of fat. 641 calories per day of added fat according to USDA “average daily calories” in 2008. With such a high amount it would be easy to assume the daily Omega 3 need is reached within that. Unfortunately not. Many of us are Omega 3 deficient with serious negative health repercussions. Hereare 6 ways your health could be suffering as a result of an Omega 3 fatty acid deficiency Obesity: Omega 3 fatty acids work to increase cell activity. So they are highly important for cell metabolism. A person with a diet deficient in Omega 3 fatty acids likely has a slowed metabolism, leading to excess weight gain. Heart Disease: 40% of deaths caused by heart disease were attributed to high LDL cholesterol levels. Adding Omega 3 fatty acids can help reduce these levels, lowering the chance of sudden cardiac failure. Eczema: This rash is a relatively common discomfort that most wouldn’t attribute to an Omega 3 deficiency, but according to one study, it can be improved by up to 23% simply by supplementing Omega 3 fatty acid DHA. This is likely because this essential nutrient reduces inflammation. Arthritis: Omega 3’s are powerful inflammation fighters. They can decrease the swelling between joints experienced by those suffering from arthritis. Taking an Omega 3 supplement can reduce joint tenderness and stiffness, meaning people with arthritis may be able to take less pain meds simply by adding this natural alternative. Additional study has shown that Omega 3’s may combat the cartilage destruction caused by osteoarthritis. Learning disabilities: With about 60% of the brain made up of Omega 3 fatty acids it’s no wonder they are essential! If not enough are eaten the myelin sheath surrounding nerve cells can deplete, meaning messages being sent through the brain are either slowed or stopped. In some studies a link has been found between increasing Omega 3’s in the diet and decreased learning disability symptoms, such as ADD. Depression: In countries where Omega 3’s are eaten more frequently, cases of depression are lower by almost 60%. Serotonin is mostly responsible for a person’s sense of happiness. A large component of this neurotransmitter is, you guessed it, Omega 3 fatty acids! So why, when you go to the doctor with these symptoms, does he/she not recommend an Omega 3 fatty acid supplement? Probably because more money is to be made off of Ritalin, NSAIDS, Prozac and heart medications. There are three types of omega-3’s: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied sources for health benefits, and are primarily found in seafoods, such as salmon, tuna, swordfish, anchovies, sardines, and herring. It is also found as a vegan sea source in algae. ALA is a source of omega 3’s found in plant sources, such as flaxseed and walnuts. Vegans should note that while the body can convert ALA into DHA and EPA, it is a less efficient system. These two of the 3 fatty acids are still vital to overall well being and are considered “essential” fatty acids because the body cannot manufacture them. Some of our readers have found taking a supplement helpful to make sure they are not missing their body’s daily Omega 3 requirements. One healthy, balanced, digestible Omega 3 supplement option is Eisenstein Centre’s Omega 3×2. An added bonus to this one is the enteric coating of these softgels makes it easy for people to benefit from Omega 3 fish oils, without having to experience the less-than-favorable fish oil taste. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCfR3Y90G-fFDYI6i7E7xPBQ?sub_confirmation=1 More from Health Zone: -https://www.youtube.com/watch?v=yne8kl6VjII -https://www.youtube.com/watch?v=7T950IPphMY -https://www.youtube.com/watch?v=qHQuylqVcj0 6 Signs and Symptoms of Omega-3 Deficiency That Every Woman and Man Needs To Know. By HEALTH ZONE
Views: 31 HEALTH ZONE
Best Way To Get Rid Of Joint Pain - Natural Remedies For Joint Pain
 
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Best Way To Get Rid Of joint pain. It is only easy most effective Joint Pain treatments so we have to treatment this video, it is easy treatment and easy cost, it is very problem for human life, it is painful matter, firstly we can get rid of Joint Pain by taking care of it at home remedies, we have to follow the treatment then we can solve the problem, we can belief it, this treatment is very fast. Best Way To Get Rid Of joint pain. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone. Rheumatoid is little less straightforward, being caused by an autoimmune disorder that causes inflammation of the synovial covering and that can lead to bone loss. In this video we are talking about best 5 home remedies to get rid of dull skin. So please like share and subscribe our channel for more videos. 1. Turmeric & Ginger Tea. Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation. You can take these in a capsule form or make a nice spicy tea to enjoy daily. 2. Massage the joint. A gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic. When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief. 3. Swimming. Water aerobics, and other aquatic activities "promote flexibility and strength without high impact," an orthopedic surgeon at the William Beaumont Hospital in Royal Oak, MI. A 2014 review in the journal Physical Therapy found that exercising in water reduces pain and improves physical functioning in people with osteoarthritis of the lower limbs. 4. Dandelion Leaves. Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. Studies, although limited, have also shown anti-inflammatory properties due to the linoleic and linoleic acid in them. Linoleic is an vital fatty acid required by the body to produce prostaglandin-which basically regulates immune responses and suppresses inflammation. 5. Aspirin. Before there was aspirin, and I mean way before aspirin, there was white willow bark. The Greek physician Hippocrates wrote about it all the way back in 5th century BC. It wasn’t until 16-something or other that it was found that white willow was so effective because it partial an active element called salicin.
Views: 7 Easy Health
Recover from an injury faster with these foods and supplements!
 
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If you're injured, sore, or just looking to recover faster after workouts check out some of these foods and supplements! (More detailed description of benefits at bottom of description). 0:27 Start of Foods & Supplements ------------------------------------------------------------------- Check out our picks to improve your health: https://soyouthinkyourehealthy.org/our-picks Check out our website: https://soyouthinkyourehealthy.org/ FOLLOW US: Instagram: https://www.instagram.com/sytyhealthy/ Twitter: https://twitter.com/SYTYhealthy Facebook: https://www.facebook.com/SYTYHealthy/ SUBSCRIBE Weekly Wellness Newsletter: https://soyouthinkyourehealthy.us11.list-manage.com/subscribe?u=7ebd8b876319ba6186843339d&id=c258136b2a YouTube: https://www.youtube.com/channel/UCGsm23bXr_hdP-_U3KVCNdw?sub_confirmation=1 --------------------------------------------------------------------- Awesome music used in this video: Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk 1. Beets- Known to be a great source of vitamins, antioxidants, and minerals such as folate, manganese, iron, vitamin C, B vitamins, and potassium. Beets also possess a wonderful source of anti-inflammatory properties, and can be a great source of fiber. Research shows that consuming beet juice has improved athletic performance in runners, swimmers, and cyclists. 2. Turmeric- several studies indicate turmeric's powerful anti-inflammatory benefits. The anti-inflammatory properties have also been noted by many patients and doctors to help with arthritis and joint pains. Due to its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. 3. Olive Oil- Has been shown to have large amounts of anti-inflammatory properties, as well as containing large amounts of antioxidants. Some studies have shown that olive oil can improve the function of the lining of the blood vessels, which can help protect against heart disease. *https://www.ncbi.nlm.nih.gov/pubmed/12669681* 4. CBD Oil- Some of the potential benefits include anti-inflammatory properties or natural pain relief, as well as sleep and anxiety disorder improvement. CBD oil is extracted from industrial hemp and is legal to sell and purchase in the United States. We recommend this brand-https://selectcbd.com/?afmc=131&utm_campaign=131&utm_source=leaddyno&utm_medium=affiliate 5. Avocado- There are compounds found inside avocados that can could help offer relief from pain and inflammation of arthritic conditions, as well as improved eye, skin, and bone health. In some studies avocados are also shown to improve absorption of plant based nutrients, and can help speed up the healing of wounds. 6. Flax & Hemp Seeds- Hemp seeds are rich in two essential fatty acids, (omega-6 linoleic acids) and (omega-3 alpha-linolenic acids); they also serve as a great source of magnesium for muscle relaxation, stress reduction, decreased anxiety, and much more. Flax seeds also serve as a beneficial source of the anti-inflammatory omega-3 fatty acid and are very high in soluble and insoluble fibers (important for digestion and blood sugar regulation) and anti-oxidants. 7. Blueberries- Believed to contain one of the highest amounts of antioxidant capacity of all fruits and vegetables. Consuming blueberries may help reduce muscle damage after strenuous exercise, prevent heart disease, and lower blood pressure. 8. Greens & Microgreens- Research has shown that certain species of microgreens contain up to 40 times higher level of nutrients when compared to their mature counterparts. Leafy greens are known to contain high levels of iron, calcium, potassium, fiber, folate, and magnesium. Both greens & microgreens provide fuel for the beneficial bacteria in your gut and support the body's natural detoxification pathways. 9. Collagen Peptides- Collagen is an abundant protein in the body essential to all connective tissues. Consuming collagen peptides can ensure and improve the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones and joints. 10. Cherry Juice- Studies have shown that taking tart cherry juice regularly can help reduce inflammation, pain, and arthritis pain. Cherry juice is rich in antioxidants, and potassium which can improve post-workout recovery, as well as boost immunity; the melatonin naturally present in cherries can improve sleep quality, promoting more beneficial healing and repair.
Health cup. Cilantro, a tonic for body and soul (coriander, dhania)!
 
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Health cup. Cilantro, a tonic for body and soul (coriander, dhania). The infusion is prepared from a heaped teaspoon crushed Cilantro seeds in a cup of boiling water Cilantro have carminative effects, stimulants, digestive, antiseptic and antibacterial, analgesics, anthelmintics, anti-inflammatory, expectorant, anxiolytic, diuretic and aphrodisiac properties. Linoleic acid in coriander is one that helps to relieve the symptoms of arthritis and rheumatism. This spice is in the top of the most popular spices with healing effect. Coriander (Coriandrum sativum L, Chinese parsley) brings numerous health benefits skin, hair, digestive and urinary tract, also is extremely useful in infections caused by fungi and bacteria, allergies, food poisoning, heart disease or detoxify the body and strengthen immunity. Moreover, coriander always adds a special flavor culinary.
Views: 3695 Robert von Rotz Roy
Benefits vs  Risks of Omega 6 Fatty Acids
 
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Advantages versus Dangers of Omega-6 Fatty Acids. There's a fundamental unsaturated fat that is essential for ideal wellbeing however can't be created individually by the body. I'm discussing omega-6. Omega-6 unsaturated fats, similar to omega-3s, are basic unsaturated fats that must be given to us through sustenance and supplements. Dissimilar to omega-9, omega-6 isn't created in the body by any means, yet omega-6 unsaturated fats are critical to the cerebrum to help reinforce its truly necessary capacity through solid development and improvement. This polyunsaturated unsaturated fat (PUFA) does significantly something other than keep the mind in great request, nonetheless. It additionally fortifies skin and hair development, gives and keeps up great bone wellbeing, directs the digestion, and helps keep the regenerative framework sound, among different advantages. Advantages of Omega-6:. 1. Decreases Nerve Pain: Studies demonstrate that taking gamma linolenic corrosive (GLA) — a kind of omega-6 unsaturated fat — for a time of a half year or more may lessen side effects of nerve torment in individuals with diabetic neuropathy. Individuals who have typical glucose control may discover GLA more viable than those with poor glucose control, and GLA in primrose oil has been observed to be useful. Two trials contemplated GLA and its belongings, showing positive outcomes on nerve torment following one year of treatment. (1) 2. Battles Inflammation: We know aggravation contrarily influences our wellbeing and can fuel and even reason malady. Truth be told, most unending ailments, for example, growth, diabetes, coronary illness, joint inflammation and Alzheimer's ailment, are profoundly incendiary. Along these lines, the connection between how we eat and malady is basic. Eating solid fats like PUFAs by and large positively affect wellbeing. These fats found in omega-3 and omega-6 unsaturated fats can assume noteworthy part in wellbeing and infection. GLA is delivered in the body from linoleic corrosive, which I've noted is an omega-6 fundamental unsaturated fat. GLA is additionally utilized to DGLA, which makes it a mitigating supplement. (2) 3. Treats Rheumatoid Arthritis: Night primrose oil or primrose originates from the seeds of a Native American wildflower, containing 7 percent to 10 percent GLA. Preparatory proof proposes that primrose may decrease torment, swelling and morning solidness. While it likely takes one to a half year to see the impacts, it may not go so far as to stop the movement of the sickness, which implies joint harm would in any case happen. In any case, to treat rheumatoid joint inflammation, the Arthritis Foundation recommends that you take 540 milligrams day by day of primose to 2.8 grams every day in isolated dosages, yet check with your specialist first. (3) 4. May Help Reduce Symptoms of ADHD: An investigation out of Sweden concentrated on surveying the omega-3 and omega-6 unsaturated fats in subjects with consideration shortage hyperactivity issue (ADHD). The investigation incorporated an aggregate of a half year of testing with 75 youngsters and youths (8– 18 years of age). While a greater part did not react to omega-3 and omega-6 treatment, a subgroup of 26 percent reacted with more than a 25 percent decrease of ADHD side effects. Following a half year, 47 percent demonstrated change in side effects. (4) 5. Decreases High Blood Pressure: GLA alone or joined with omega-3 angle oil may help decrease hypertension indications. Proof in one investigation of men who were marginal hypertension competitors recommends that GLA may help diminish hypertension in the individuals who take six grams of blackcurrant oil. Subjects had a diminishment in diastolic circulatory strain contrasted with the individuals who took the fake treatment. Another investigation analyzed individuals with irregular claudication, which is torment in the legs while strolling caused by blockages in the veins. Specialists found that the individuals who took evening primrose oil had a decrease in systolic pulse. (5) 6. Brings down Risk of Heart Disease: The American Heart Association recommends that linoleic corrosive may diminish the hazard coronary illness. By substituting vegetable oils rich in PUFAs as opposed to utilizing soaked fats, you can incredibly profit and conceivably avoid coronary illness. (6) All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 2303 Health Benefits
Dr. Jack Saia Supplement Series: Evening Primrose Oil
 
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Dr. Jack Saia explains the benefits of Solutions4 supplement: Has historically been used to enhance metabolic function. During the weight loss process, Evening Primrose Oil has been known to be helpful in stimulating fat metabolism and overcoming weight plateaus. Also useful for healthy hair, nails, and skin. Evening Primrose Oil provides the body with essential fatty acids helps decrease cholesterol, lower blood pressure, lower weight, skin irritations including acne and eczema. ACTIVE INGREDIENTS: EVENING PRIMROSE OIL – Alleviates the discomforts of PMS and eczema, breast pain and rheumatoid arthritis. LINOLEIC ACID – Enhances muscle growth, lowers cholesterol and triglycerides, reduces food-induced allergic reactions and enhances immune system. GAMMA LINOLENIC ACID (GLA) – May help: heart disease, lupus, osteoarthritis, rheumatoid arthritis, diabetes, eczema, fingernail problems, endometriosis, menstrual cramps, premenstrual syndrome, and sunburn. Other Ingredients: Gelatin, Glycerin, Purified Water. DISCLAIMER: Images and text are the property of Beneficial International ©, all rights reserved 2016. Statements on this website have not been evaluated by the FDA. No product is intended to treat, prevent or cure any disease. Consult your health care professional before use. By viewing this website you acknowledge that the information provided does not diagnose, treat, prevent or cure any disease.
Views: 2042 Dr. Jack Saia
Do The "Essential Fatty Acids" Cause Male Pattern Baldness?
 
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• Subscribe on YouTube ► http://bit.ly/ytubesub • One-to-One Coaching (Patreon) ► http://bit.ly/drpatreon • Watch The Male Pattern Baldness Myth ► http://bit.ly/baldmyth • Get My Best-Selling Book For Free ► http://bit.ly/hlafbook • Facebook ► http://bit.ly/tdrwfaceb • Instagram ► http://bit.ly/instatdrw • Twitter ► http://bit.ly/twitterdr • Website ► http://bit.ly/maindrod “All members of this group [prostaglandins] are synthesized from ‘polyunsaturated’ fatty acids that must be supplied by the diet. From a quantitative standpoint, arachidonic acid is the major precursor.” “Meats and peanuts contain small amounts [of arachidonic acid], but the liver forms most of it from linoleic acid. Arachidonic acid is the precursor of the prostaglandins with two double bonds, and of the several other biologically potent substances."[1] "These results define PGD2 as an inhibitor of hair growth in male-pattern baldness and suggest the PGD2-GPR44 pathway as a potential target for treatment.”[2] "EFA deficiency has been shown to exert an anti­inflammatory effect."[3] "In summary, the anti-inflammatory effect of EFA deficiency was more marked that that of dietary (n-3) fatty acid supplementation in acute inflammation."[4] 1. Endocrine Physiology by Constance R. Martin (1985) 2. Prostaglandin d2 inhibits hair growth and is elevated in bald scalp of men with androgenetic alopecia (2012) 3. Essential fatty acid deficiency: a new look at an old problem (1986) 4. Manipulation of the acute inflammatory response by dietary polyunsaturated fatty acid modulation (1990)
Views: 4554 Danny Roddy
6 Symptoms of Omega-3 Fatty Acid Deficiency
 
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6 Symptoms of Omega-3 Fatty Acid Deficiency. It has been estimated that over 90% of adults in the United States have too little omega-3 fatty acid intake in their daily diet. Many conditions are found to be worsened by a deficiency in the nutrient, including heart disease, neurological conditions and even obesity. 1. Learning Disabilities DHA is an essential component of the human brain. 60% of the brain is made from these omega 3 fatty acids. If insufficient amounts of these essential fatty acids are consumed in the diet, the myelin sheath surrounding nerve and brain cells may be inadequate. Studies have shown that children with certain learning disabilities, such as attention deficit disorder, may be aided by ensuring that their diets are sufficient in omega 3 fatty acids. 2. Depression According to Elizabeth Somer MA RD, author of Food and Mood, researchers have found that as fish consumption increases, depression rates go down. In countries that eat more omega 3 fatty acids, the depression rates are thought to be up to 60% less than continents such as North America, where omega 3 fatty acid is lower. Omega 3 is an essential component of the neurotransmitter serotonin, which is known to improve mood. 3. Arthritis Most of the research linking arthritis with omega-3 fatty acids has focused on its effect on rheumatoid arthritis. It is thought that omega 3 fatty acids can help reduce inflammation in the body. Arthritis is an inflammation of the joint between two bones. Supplements can reduce tenderness in joints, decrease stiffness, and may result in less medication for symptoms. Some smaller studies have found that omega 3's may be able to reduce the activity of enzymes that destroy cartilage in osteoarthritis as well. 4. Eczema A small study from the British Journal of Dermatology found that eczema, also called atopic dermatitis, can be improved by as much as 23% over the course of eight weeks with supplementation from the omega 3 fatty acid DHA. Eczema is related to allergic reactions and inflammation, and omega 3 has been shown to reduce this inflammation, resulting in an improvement in symptoms. 5. Obesity Omega 3 fatty acids are found in the most metabolically active cells of a living organism, according to MSNBC writer Susan Allport. Omega 3 appears to speed up the activity of cells. When diets are deficient in omega 3 fatty acids, it is correlated with a lowered metabolism, which can lead to weight gain. 6. Heart Disease A study out of Harvard School of Public Health, published in the online journal PLOS medicine, 40% of deaths from heart disease were attributed to high LDL cholesterol. In addition to a diet high in trans fatty acids and low in unsaturated acids, low intake of omega 3's were thought to be a contributing factor in the shortened life span. Sources of Omega 3 Fatty Acids. There are three types of omega-3's: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied sources for health benefits, and are primarily found in seafoods, such as salmon, tuna, swordfish, anchovies, sardines, and herring. It is also found as a vegan sea source in algae. ALA is a source of omega 3's found in plant sources, such as flaxseed and walnuts. While the body can convert ALA into DHA and EPA, it is a less efficient system, and health experts generally recommend that sources of DHA and EPA be obtained directly from food at least two times a week. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCYWEoxZsBePnM-qQ3b5Ew9g?sub_confirmation=1 More from Health Zone+: -https://www.youtube.com/watch?v=_oevk6I1vI0 -https://www.youtube.com/watch?v=4CKqcp2LQbM -https://www.youtube.com/watch?v=42cHCu7xYbg 6 Symptoms of Omega-3 Fatty Acid Deficiency By Health Zone + Backsound Free Royalty Licence by Vexento
Views: 42 Health Zone +
What happens in your body if you consume 2 tablespoons of flaxseed
 
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This is what happens in your body when you consume 2 tablespoons of flaxseed every day. For centuries, flaxseed has been consumed as food. Rich in unsaturated oils and fibers, flaxseed is used by ariuric medicine in the fight against rheumatic diseases, urinary tract irritation and digestive and respiratory disorders. It contains several anti-cancer components, such as lignin, which is why it prevents and fights the formation of tumors. Both brown and gold flaxseed are rich and suitable for food and medicinal use. Flaxseed oil is rich in omega-3 polyunsaturated fatty acids and contains linoleic acid (omega 6) and oleic acid (omega 9). The nutritional deficiency of essential fatty acids can cause. dysfunction of the thyroid adrenal glands, deficiency in growth, increased blood cholesterol, dry skin, skin diseases, psoriasis, acne, scarring, alopecia, weakening of connective tissue and joints, Multiple sclerosis, prostate hypertrophy, Diarrhea and gallstones. Flaxseed contains trace elements, amino acids, minerals, monosaccharides, alpha-linolenic acid, fibers, lignin, unsaturated oils, proteins, among other elements. SOME BENEFITS: Reduces the rate of sugar in the blood. It helps to lose weight, because it promotes satiety. Fight against constipation. Reduces bad cholesterol. Prevents degenerative and cardiovascular diseases (atherosclerosis). Prevents anemia and malnutrition. Prevents several types of cancer (breast, prostate, colon, lung). Helps eliminate hormonal imbalance and is indicated in the fight against premenstrual tension and menopausal symptoms. Increases immunity. Prevents and assists in the treatment of asthma, dermatological conditions (such as lupus erythematosus) and nephritis. Helps fight against rheumatoid arthritis and multiple sclerosis. All these benefits can be obtained by simply consuming two tablespoons of flaxseed every day. To preserve the nutritional and therapeutic properties of flaxseed, crush it in the blender and consume the meal immediately. Add fresh bran to brown rice before serving, yogurt, salad, soup, vitamin, juice. Use it also in the preparation of cakes and breads. Another good option: tower the flaxseed with equal parts sesame, being careful not to burn. Expect to cool and season with a little salt. Serve over brown rice. Linseed oil. Flaxseed oil can be used in cooking recipes, salad or taken daily. Soak in the evening two tablespoons of flaxseed in a glass of water. In the morning, add a little more water and liquidify with fruit. Fruit Suggestions: Banana with cinnamon. Plum. Papaya with orange. Avocado. Papaya with banana. Apple with banana. This is a Video Channel about home treatments. It does not replace a specialist. Always consult your doctor. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net
Views: 10909 Natural Remedy
5 Efective Natural Remedies For Joint - Pain Best Joint Pain Treatment
 
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5 Efective Natural Remedies For Joint - Pain Best Joint Pain Treatment Subscribe To Get New Videos Daily!! https://www.youtube.com/naturalhomecures ------------------------------------------------------------------------------------------------------------------------------------------ Joint pain is a very common problem with many possible causes - but it's usually a result of injury or arthritis. In older people, joint pain that gets steadily worse is usually a sign of osteoarthritis. It may affect just one joint, or many. See your GP if you have persistent symptoms of osteoarthritis. Here are 5 Natural Remedies For Joint Pain 1. Turmeric & Ginger Tea Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation (which is what we’re often fighting with arthritis.) You can take these in a capsule form or make a nice spicy tea to enjoy daily. 2. Epsom salt soak Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s really quite a wonderful substance. A naturally occurring mineral, magnesium sulfate has been used to get relief from pain for years, namely because of its high levels of magnesium (more on magnesium below.) 3. Lubricate With Extra Virgin Olive Oil The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does. A main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does 4. Dandelion Leaves Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. Studies, although limited, have also shown anti-inflammatory properties due to the linoleic and linoleic acid in them. Linoleic is an essential fatty acid required by the body to produce prostaglandin-which basically regulates immune responses and suppresses inflammation. Because of its involvement with immune responses, dandelion shows great potential when it comes to treating rheumatoid arthritis in particular. 5.Exercise Source: http://everydayroots.com/arthritis-remedies Watch Popular Videos : Say Goodbye to the Belly Fat in Just 1 Month! : https://youtu.be/zrM-ewQUPJs ✓Natural Remedy for Cleaning Your Eyes & Improving Vision in 3 Months : https://youtu.be/Wub1g8mIQw4 ►►Wrap Your Feet In Aluminum Foil and Wait For 1 Hour : https://youtu.be/OryNcfuzYxY ►Believe It or Not, Use Frozen Lemons and Say Goodbye to Diabetes : https://youtu.be/KFqg_UEH0B4 ✓✓What Happens If You Eat Honey and Cinnamon Every Day : https://youtu.be/KFqg_UEH0B4 This is the Correct Way to Prepare Baking Soda to Reduce Belly Fat : https://youtu.be/n1Z0K5ruUf0 -------------------------------------------------------------------- Find Us on Social Media : https://twitter.com/naturalhomecure https://www.facebook.com/groups/720018391487072/ https://www.pinterest.com/homecuresnatura/ http://naturalhomecures1.tumblr.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Health Disclaimer The information on this channel is only for educational purposes. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose ore treat any health problems.Please Consult A Doctor With Any Questions or concerns you might have regarding your or your family members Condition. Thanks :) All Images Are licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org
Views: 320 Natural Home Cures
Natural cure for arthritis that will help you
 
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EMUDERM™ 100% Pure & Natural. Fast & Effective Relief for Eczema, Psoriasis, Rash, Arthritis, Joint/Muscle Pain and more. Discover the Miracle Benefits of Pure Emu Oil Australian Aborigines have used one secret ingredient in their healing arsenal for thousands of years. It treats such a wide range of health conditions that it could clear out your medicine cabinet in one swoop. Did you know this miracle ingredient has been successfully used to reduce inflammation, heal wounds, relieve pain from Arthritis to muscle aches and joints, and much more? The natural healing comes from the Emu bird, only found in Australia – it thrives in the harsh Australian outback climate. Emu oil benefits are remarkable and throughout the world it’s been used as a safe and effective natural healing treatment for burns, cuts, scars, eczema, dry skin, and other skin irritations. How Emu Oil Benefits Your Skin and Body Emu oil fat lipids mimic those found in the top layer of your skin. Emu oil is almost 100% triglyceride lipid, this type of fatty compound is so similar to the fatty acids found in human skin that it can absorb into the skin faster than other oils and creams. The Forsyth Institute in Boston, Massachusetts released a study on Emu oil and its anti-inflammatory properties, showing the remarkable effect topically applied to the skin. The results were promising in that Emu oil significantly reduced swelling from inflammation within 6 to 12 hours when applied directly. Another research study at Boston University discovered that Emu oil may actually stimulate skin-cell regeneration and help those with thinning skin, bed sores, and arthritis. A Major Antioxidant and Healing Agent The Aborigines have used the Emu for thousands of years as a source of food, clothing, jewelry and even the oil as a natural remedy. The Aborigines discovered when applied to the skin, Emu oil offered protection from the sun, was an excellent moisturizer, relieved muscle and joint pain, and was effective on bruises. Vitamin E is added to Emu Oil as a natural preservative. It is also a major antioxidant and healing agent. Emu oil also contains: • Vitamin A, a known skin repairer and antioxidant • Linoleic acid, which helps to ease muscle aches and joint pain • Oleic acid, a proven skin cell regenerator and anti-wrinkle agent • Sapogens, proven skin softeners • Terpines, known antiseptics Enjoying the Beneficial Results of Emu Oil Emu oil is the 100% natural way to pamper your skin while avoiding any trace of chemicals or harmful additives. Unlike other oils, Emu oil is totally void of phospholipids, just like human skin is also lacking phospholipids. When you’ve used oil-based products containing phospholipids, the skin naturally attempts to block penetration. This barrier leaves the lotion or cream on top of the skin surface. Because emu oil has no phospholipids, the skin allows it to penetrate and enter much deeper and faster. This deep penetration allows superior skin moisturizing and more effective delivery of healing properties of medications, and helps pain relievers to thoroughly reach muscles and joints. When combined with pain relieving ingredients, such as menthol, Emu oil’s deep penetration allows it to go directly to the muscles and joints and contributes to a reduction in: • Inflammation • Joint pain • Stiffness • Bruising • Muscle pain Emu Oil Moisturizing Properties Can: • Smooth and condition rough elbows, knees and heels • Soften and moisturize hands and cuticles • Reduce the itching and flakiness associated with dry skin • Protect the face and hands from wind and weather Emu oil skin care products contain powerful antioxidants, as well as a known skin cell regenerator and anti-wrinkle agent, helping to improve the condition of aging skin. Offering both skin-thickening and moisturizing properties, by moisturizing, lubricating and replenishing dry or irritated skin on the face, hands and body, emu oil skin care products help counter wrinkles and dry, scaly, thinning skin that commonly occur with aging. Plus it prevents additional moisture loss by forming a protective barrier. Emu Oil Benefits Do More Than Just Moisturize and Soften The Skin Emu Oil is a great makeup remover. Try a few drops in your bath as a moisturizer. Emu Oil can also improve the appearance of: • Scars • Burns • Stretch Marks • Wrinkles • Sun Damage • Damaged skin after Surgery • Damaged skin after Injury • Damaged skin from Acne • Damaged skin from Pregnancy
Views: 469 EMUDERM™ Emu Oil
6 Symptoms of Omega-3 Fatty Acid Deficiency
 
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6 Symptoms of Omega-3 Fatty Acid Deficiency It has been estimated that over 90% of adults in the United States have too little omega-3 fatty acid intake in their daily diet. Many conditions are found to be worsened by a deficiency in the nutrient, including heart disease, neurological conditions and even obesity. 1. Learning Disabilities DHA is an essential component of the human brain. 60% of the brain is made from these omega 3 fatty acids. If insufficient amounts of these essential fatty acids are consumed in the diet, the myelin sheath surrounding nerve and brain cells may be inadequate. Studies have shown that children with certain learning disabilities, such as attention deficit disorder, may be aided by ensuring that their diets are sufficient in omega 3 fatty acids. 2. Depression According to Elizabeth Somer MA RD, author of Food and Mood, researchers have found that as fish consumption increases, depression rates go down. In countries that eat more omega 3 fatty acids, the depression rates are thought to be up to 60% less than continents such as North America, where omega 3 fatty acid is lower. Omega 3 is an essential component of the neurotransmitter serotonin, which is known to improve mood. 3. Arthritis Most of the research linking arthritis with omega-3 fatty acids has focused on its effect on rheumatoid arthritis. It is thought that omega 3 fatty acids can help reduce inflammation in the body. Arthritis is an inflammation of the joint between two bones. Supplements can reduce tenderness in joints, decrease stiffness, and may result in less medication for symptoms. Some smaller studies have found that omega 3's may be able to reduce the activity of enzymes that destroy cartilage in osteoarthritis as well. 4. Eczema A small study from the British Journal of Dermatology found that eczema, also called atopic dermatitis, can be improved by as much as 23% over the course of eight weeks with supplementation from the omega 3 fatty acid DHA. Eczema is related to allergic reactions and inflammation, and omega 3 has been shown to reduce this inflammation, resulting in an improvement in symptoms. 5. Obesity Omega 3 fatty acids are found in the most metabolically active cells of a living organism, according to MSNBC writer Susan Allport. Omega 3 appears to speed up the activity of cells. When diets are deficient in omega 3 fatty acids, it is correlated with a lowered metabolism, which can lead to weight gain. 6. Heart Disease A study out of Harvard School of Public Health, published in the online journal PLOS medicine, 40% of deaths from heart disease were attributed to high LDL cholesterol. In addition to a diet high in trans fatty acids and low in unsaturated acids, low intake of omega 3's were thought to be a contributing factor in the shortened life span. Sources of Omega 3 Fatty Acids. There are three types of omega-3's: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied sources for health benefits, and are primarily found in seafoods, such as salmon, tuna, swordfish, anchovies, sardines, and herring. It is also found as a vegan sea source in algae. ALA is a source of omega 3's found in plant sources, such as flaxseed and walnuts. While the body can convert ALA into DHA and EPA, it is a less efficient system, and health experts generally recommend that sources of DHA and EPA be obtained directly from food at least two times a week. Help us to be better Like, Comment, Subscribe and invite all your friends to see our videos: https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1 More from Stay Healthy: 1. The Top 9 Signs That Your Infant May Have Autism. #6 Really Surprised Me! https://www.youtube.com/watch?v=wRLeGCR-I54 2. 10 Early Warning Signs and Symptoms of Parkinson's Disease https://www.youtube.com/watch?v=UFgNPnRDogw 3. 16 Early Signs and Symptoms of Multiple Sclerosis https://www.youtube.com/watch?v=IpMW-3KOZ_o 6 Symptoms of Omega-3 Fatty Acid Deficiency By Stay Healthy
Views: 41 STAY HEALTHY
The Bible, Health and Natural Cures for Cancer with Dr. Kent Hovind (FULL)
 
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The Bible, Health and Natural Cures for Cancer with Dr. Kent Hovind This video explores health through the lens of the Bible. Why is there suffering in this world? Natural suffering, God's Judgment, Willful sin (or Ignorance) and Purifying Grace (for example Job) : 1:59 Most suffering is through willful sin or ignorance. A perfect example is the drinking of wine, beer and alcoholic beverages and smoking even though we are well aware of the consequences. : 7:25 Brief introduction to vaccinations 12:47 Suffering may occur as a purifying grace, allowed by God to deliberately draw people to Himself.: 14:17 Four simple steps outlined by the bible to avoid, alleviate and end suffering. The first is Sanitation. : 16:01 The second is Exercise and its place in scriptures. The importance of chiropractic and how the spinal column exactly impacts ones health: 19:17 The third is Attitude. He explains how simple laughter, joy, pleasant words can boost help and scriptures that confirm this. : 27:30 The last principle of the bible that improves health is Diet and all the scriptures associated with that: 28:57 Is sin responsible for diseases? Did you know that the cure for cancer is hinted to in the bible? Cancer is simply a deficiency disease caused by a lack of Vitamin B17. : 36:08 Health and Medicine, Nutrition Therapy vs. Drug Therapy. Natural/ Alternative Medicine vs. Conventional Medicine 39:08 Basic warning signs for deficiencies in the body. Gum bleeding, hangnails and aching muscles is often associated with deficiency of vitamin C. If muscles cramp easily you might be low in calcium. If you get head aches easy, smelly feet or bad body odor then it is a sign that you are low in protein. : 40:46 More on Cancer treatment: 43:46 The kinds of food supplements, vitamins and minerals. There are three kinds: Synthetic, Natural and Live. Synthetic supplements and vitamins are fake versions of true vitamins which are fabricated in the pharmaceutical laboratory. Natural supplements are obtained from living nutrients, however, the high heat and pressure associated with processing simply degrade it, significantly reducing any benefits. Live supplements and vitamins are self-explanatory, they are preserved and offer all their benefits when taken. Dr. Hovind recommends Shaklee vitamins. : 44:53 What to do if you already sick? 48:05 The rest of the video involve interviews with doctors and nutritionists: Interview with Jenny Williams (Nutritionist) Starts At : 52:38 How to achieve good health? 52:38 Can supplements reduce the incidence of illness? 57:51 How to avoid over the counter drugs and replace them natural/alternative medicines that can be used to safely treat the same ailments. Garlic is a natural antibiotic, great for lowering blood pressure, fevers. Echinacea is a proven remedy for cold and flu symptoms, it boosts immune system. Peppermint ginger is good for stomach problems, nausea and gas pains. Valerian helps with sleep and recovery. Ginkgo Biloba prevents memory loss, clears thinking and prevents strokes. Ginseng helps in boosting energy and relieve stress. Glucosamine rebuilds cartilage, relieve joint pain and relieves arthritis. St. John's Wort has been proven to function as a natural antidepressant. Saw Palmetto is a highly recommended as a means to reduce prostate problems. Gamma Linoleic Acid (GLA) is a supplement which prevents PMS symptoms and also serve as an anti-inflammatory. 1:03:08 Simple advice to reduce medical bills. More signs of vitamin and mineral deficiencies. Natural wrinkle medicines, natural treatments for skin cancer and rosacea. : 1:07:11 Interview with Dr. Larry Tyler (Chiropractor) Starts at 1:13:39 An Introduction to The Truth Behind Vaccinations and the Pharmaceutical Industry: 1:24:41 The satanic attack on us spiritually, physically, emotionally and financially. Some ways to keep the body balanced, : 1:27:51 Mechanistic and Finalistic scientific thoughts like evolution can not explain some of the most complex processes and facts of life, like morphogenesis, . 1:34:31 Understanding the body God gave us: 1:40:48 Understanding the principles to taking care of our body. Keeping healthy, advice on pregnancy, : 1:51:25 More on Vaccinations and the Medical Conspiracy: 2:12:44 Please pray for Dr. Hovind who has been incarcerated for standing on God's side and support his ministry. Please share Dr. Hovind's videos on facebook, twitter, everywhere, tell your friends and family the truth. http://www.shaklee.com/us/en/ How to Become a Christian?: https://www.youtube.com/watch?v=TCSUKIhjevo&index=1&list=PLOO3qLy97ctljyMIHhDkXYld81bRf6zKl My Website: http://planetzion.wordpress.com/ My Channel: https://www.youtube.com/user/theplanetzion
Views: 16062 Planet Zion
6 Foods To Naturally Reduce Inflammation
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Inflammation and joint pain effects individuals around the world, and can interfere with even the most simplest daily activities. Inflammation can greatly effect our health and mobility, as well as lead to other serious health problems such as arthritis, high blood pressure, diabetes and heart disease to name a few. Fortunately, there are foods that we can consume that can help reduce inflammation through out our entire body and have tremendous anti-inflammatory effects. Lets discuss some foods that can help to reduce inflammation when consumed consistently. 1. First, if you want to reduce inflammation through out your entire body, then eating leafy green vegetables can help. These vegetables are a great source of inflammation fighting antioxidants and flavonoids that will work to restore and promote cellular health. As well, leafy green vegetables are high in important vitamins, minerals and other nutrients, such as vitamin C and K. These nutrients can help to eliminate free radicals in the body and protect our brain and other organs from oxidative stress. Kale, swiss chard and spinach are great choices to reduce inflammation. 2. Another great anti-inflammatory food is beets. Beets are full of health promoting antioxidants, as evidenced by its deep purple colour. Beets contain an especially important antioxidant when it comes to reducing inflammation, known as betalain, which is an excellent anti-inflammatory. They are also great sources of magnesium. Magnesium deficiency has been linked to inflammatory conditions in some studies, so consuming beets will help to make sure we are getting enough of this important nutrient. As well, they contain good amounts of potassium, which can help to repair cells. 3. Blueberries are an incredible anti-inflammatory food for a number of different reasons. Blueberries stand out as a potent anti-inflammatory due to it having good levels of quercetin, a great flavonoid. This phytonutrient helps to fight and reduce inflammation through out the entire body, and may even have benefits linked with certain types of cancer. Studies have demonstrated blueberries abilities to improve cognitive function and memory. This is thought to be linked to the tremendous amounts of antioxidants in blueberries and their ability to reduce inflammation and oxidative stress. 4. Pineapple can also help to reduce inflammation due to the presence of the digestive enzyme bromelain. This enzyme has been found to help regulate the response of our immune system, which can often create inflammation throughout the body. As well, pineapple has great amounts of vitamin C, vitamin B1, manganese, potassium and antioxidants which all work to reduce inflammation in our bodies. If that wasn’t enough, it also contains health promoting phytonutrients and can help to promote overall heart health. 5. Chia seeds are gaining popularity around the world due to their wide range of health benefits. One of these great benefits is that they are an anti-inflammatory powerhouse. They contain vitally important fatty acids such as alpha-linolenic and linoleic acid, as well as vitamins A, E and D. They also contain inflammation reducing minerals such as magnesium, niacin and manganese. Chia seeds also contain an abundance of antioxidants, omega-3 and omega-6 fats. All of these wonderful nutrients work together to reverse and reduce inflammation in the body, as well as promote the health of our heart. 6. Lastly, turmeric can also help to reduce inflammation through out our entire body when consumed regularly. Turmeric contains an active anti-inflammatory compound known as curcumin. When it comes to inflammation reduction, turmeric has been shown in many studies to work extremely well in this regard. Due to turmerics effective anti-inflammatory properties, it has been shown to help individuals who struggle with symptoms of rheumatoid arthritis. You do not need to consume great amounts of turmeric for these benefits, and you should discuss with your medical practitioner the correct dosage for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 5886 Foods4Health
The Balancing Act Show 1132 - Euflexxa's Active Living Tip
 
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Get milk! A study showed that a type of fat found in milk inhibits substances produced by the body that play a significant role in inflammatory conditions such as rheumatoid arthritis. Conjugated linoleic acid, or C-L-A is the essential fatty acid, and it’s found in the milk of all grazing animals, including cows. It blocks the pathway of enzymes that trigger inflammation that can ultimately damage joints. So drink milk until the cows come home!
Views: 80 TheBalancingAct
Dr.  Michael Greger - And What About Olive Oil & Artery Function?
 
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Dr. Michael Greger Talks About Olive Oil & Artery Function Olive oil and artery function. Please watch and learn what Dr. Greger has discovered in his research. Olive oil is a fat obtained from the olive (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives. It is commonly used in cooking, whether for frying or as a salad dressing. It is also used in cosmetics, pharmaceuticals, and soaps, and as a fuel for traditional oil lamps, and finds uses in some religions. It is associated with the Mediterranean diet popularized since the 1950s in North America for its possible health benefits. The olive is one of the three core food plants in Mediterranean cuisine, the other two being wheat and the grape. Olive trees have been grown around the Mediterranean since the 8th millennium BC. Spain is by far the largest producer of olive oil, followed by Italy and Greece. Per capita consumption is however highest in Greece, followed by Spain, Italy, and Morocco. Consumption in North America and northern Europe is far less, but rising steadily. The composition of olive oil varies with the cultivar, altitude, time of harvest and extraction process. It consists mainly of oleic acid (up to 83%), with smaller amounts of other fatty acids including linoleic acid (up to 21%) and palmitic acid (up to 20%). Extra-virgin olive oil is required to have no more than 0.8% free acidity and is considered to have the best flavor; it forms as much as 80% of total production in Greece and 65% in Italy, but far less in other countries. In vascular diseases, endothelial dysfunction is a systemic pathological state of the endothelium (the inner lining of blood vessels) and can be broadly defined as an imbalance between vasodilating and vasoconstricting substances produced by (or acting on) the endothelium. Normal functions of endothelial cells include mediation of coagulation, platelet adhesion, immune function and control of volume and electrolyte content of the intravascular and extravascular spaces. Endothelial dysfunction can result from and/or contribute to several disease processes, as occurs in hypertension, hypercholesterolaemia, diabetes, septic shock, and Behcet's disease, and it can also result from environmental factors, such as from smoking tobacco products and exposure to air pollution. Endothelial dysfunction is more prevalent in shift workers, a group known to have a higher risk for cardiovascular diseases. Most of these studies on human participants have involved the percentage flow-mediated dilation (%FMD) index as the study outcome, which must have proper statistical consideration to be interpreted correctly. Endothelial dysfunction is a major physiopathological mechanism that leads towards coronary artery disease, and other atherosclerotic diseases. Michael Herschel Greger is an American physician, author, and professional speaker on public health issues, particularly the benefits of a whole foods, plant-based, healthy diet and the harms of eating animal products. He is a vegan and creator of NutritionFacts.org. In his lectures, videos, and writings about nutrition he tries to persuade people to change their eating habits from a Western pattern diet to a whole foods, plant-based, healthy diet—optimally to vegan diet—and says that such a diet can prevent and reverse many chronic diseases. He is critical of other doctors for not challenging their patients to adopt plant-based diets and to avoid animal-based products and criticizes the US government for giving watered-down advice about healthy eating in its guidelines, in order to protect the economic interests of food producers—especially those who make junk food or produce animal-based food. Please like, comment and subscribe: https://www.youtube.com/channel/UCReS9TrjuMao-2YP2BamSnQ Links You Might Enjoy: How Not To Die - http://nutritionfacts.org/book/ What's Wrong With It? - https://www.pritikin.com/your-health/healthy-living/eating-right/1103-whats-wrong-with-olive-oil.html Olive Oil - http://www.medscape.com/viewarticle/803568
Cure Joint Pain By Use This Home Remedies At Home
 
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Cure Joint Pain By Use This Home Remedies At Home Arthritis is an informal way of referring to joint disease and joint pain. There are around 100 different kinds of arthritis. This is the leading cause of disability in the United States, and you should know that people of all races, genders, and ages might have it. 1. Turmeric. You can consume fresh turmeric juice before going to bed, or one glass of milk with 1 tsp. of turmeric powder. Remember in order to obtain results; you need to do this on a daily basis. 2. Fish Oil. Fish oil contains omega-3 fatty acids which can lower pain because they have an anti-inflammatory effect. You can drink 1-2 tsp. of this oil on a daily basis. 3. Alfalfa. You can make a tea of alfalfa seeds. In a cup of boiling water add 1 tsp. of these seeds. Leave it to simmer for 30 minutes with a lid and then simply strain it. In order to lower inflammation, you need to consume this tea 2 times on a daily basis for 3 weeks. 4. Cinnamon. Cinnamon comes with antioxidant and anti-inflammatory properties, and therefore it can relieve arthritis pain. In a cup of warm water mix 1 tbsp. of honey and one-half tsp. of cinnamon powder. You need to consume this mixture on an empty stomach. 5. Dandelion Leaves. Dandelion leaves are anti-inflammatory because of the essential fatty acid linoleic acid which is part of their content. You can either put some dandelion leaves to spice up your salad or prepare yourself a dandelion leaves tea. If you have any beauty related question then comment, if you like the video thumbs up and share with your friend, If want to see more video then subscribe the channel and stay with us. _________________________________________________ ---Subscribe My Channel : http://bit.ly/2kRwizu ---How To Remove Underarms : http://bit.ly/2lpAi83 ---Get Perfect Brows At Home :http://bit.ly/2kRqeXB ---Pimples problem :http://bit.ly/2kRuXbR ---Like me on FB Fan Page: http://bit.ly/2kRqIgg ---Follow me On G+ : http://bit.ly/2k1GANW ---Follow me On twitter: http://bit.ly/2k1zjc5 ________________________________________________ Thanks for watching.. Image Source: pixabay.com
Views: 37 HW Beauty
8 Best Benefits of Niger Seed Oil - Superfoods You Need
 
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8 Best Benefits of Niger Seed Oil - Superfoods You Need Niger seed oil has been recognized for its many impressive effects on human health, particularly its ability to speed healing, protect the skin, improve heart health, help with weight gain, aid sleep, stimulate circulation, and reduce inflammation, among others. Niger Seed Oil This important oil, although you may have never heard of it before, is derived from an annual herb that grows in various parts of Ethiopia, Malawi, and India. Bearing the scientific name of Guizotia abyssinica, this plant goes by many other names, depending on what part of the world you’re in, including nyger, ramtil or blackseed. The Niger seed is actually a fruit, called an achene, but due to its similar appearance to sunflower seeds (albeit smaller), it is commonly considered a seed that is fit for human consumption. The only real product derived from this herbal plant is the seed, from which a volatile and nutrient-rich oil can be pressed. Extraction of the oil is relatively easy, following an intense heating process during which any contaminants are neutralized. These seeds actually yield about 35% of their weight as oil, which makes it relatively inexpensive to find and utilize in your cooking. Niger seed oil is packed with beneficial fatty acids and linoleic acid and has a similar composition to sunflower oil. Therefore, this oil is often used as a substitute cooking oil, particularly in areas where Niger seeds are grown in high quantities. The seeds have various other uses, in chutneys, curries and other health infusions, but the oil is where the real benefit lies, due to the concentrated nature of the nutrients there. Health Benefits of Niger Seed Oil Now, let’s take a closer look at some of these impressive health effects. Sleep Aid Magnesium, potassium and zinc are some of the key minerals that are found in niger seed oil, and they can also affect the hormonal levels in the body. These minerals can help to stabilize Circadian rhythms and induce the release of certain neurotransmitters that the body needs for proper rest, particularly magnesium. If you are suffering from insomnia or chronic restlessness while sleeping, try to add some niger seed oil and benefit from its many minerals. Improves Heart Health When you replace typical vegetable oils with things like niger seed oil or sunflower seed oil, you are able to improve your cholesterol balance, because these oils possess high levels of omega-3 fatty acids and linoleic acid. This can help lower your chances of developing atherosclerosis, which can further prevent heart attacks and strokes. The anti-inflammatory effects of these healthy fats can also help lower blood pressure and generally reduce the strain on your cardiovascular system. Skin Care If you are looking for a good solution for scars, burns, rashes or skin irritation, niger seed oil is an excellent option. The antioxidants found in this oil can help to stimulate the healing process and soothe inflammation. They can also prevent infections in the skin by boosting the immune reactivity at the site of wounds or lacerations. Antioxidants also neutralize free radicals, which can reduce the appearance of wrinkles and age spots. Speeds Up Healing The mineral and vitamin composition of niger seed oil makes it ideal for stimulating healing and regrowth of cells and tissues. Protein, fiber, riboflavin, vitamin C and other carbohydrates compacted in this oil are essential for the healing process, so adding this to your diet can do far more than help with your cholesterol issues. When recovering from an injury or surgery, consider switching to this oil for your culinary needs. Reduces Inflammation The wealth of antioxidants and anti-inflammatory compounds found in niger seed oil make it popular for people struggling with arthritis, gout, rheumatism, fever, or high blood pressure. Antioxidants neutralize free radicals, which can cause oxidative stress. By its very definition, oxidative stress causes inflammation in the body, so eliminating those free radicals is a great place to start. Relieves Gastrointestinal Issues This type of alternative seed oil is quite similar to rapeseed and sunflower oils, both of which can soothe gastrointestinal problems, including constipation, bloating, cramping, hemorrhoids and general stomach upset. The oil can help to coat the stomach and reduce inflammation, and also protect against any bad bacteria in the gut that may be compromising your immune system or preventing proper nutrient uptake. Promotes Healthy Weight Gain The fatty acids and proteins found within this oil are ideal if you are trying to gain weight in a healthy way. Following an injury or illness, boosting weight gain is often desired, and the balance of omega-3s and other nutrients can promote healthy weight gain for those patients or consumer.
Views: 137 Superfoods You Need
Dr Alimorad Farshchian ARTHRITIS SERIES
 
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Orthopedic regenerative scientist, Dr Alimorad Farshchian and The Center for Regenerative Medicine in Miami Beach, Florida concentrate on helping arthritic and injured people to get back to a functional level of life and their activities using non-surgical techniques and Orthopedic Regenerative medicine.
Views: 3 genorthix
11 Incredible Benefits Of Neem Oil - Superfoods You Need
 
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11 Incredible Benefits Of Neem Oil Neem oil boasts an impressive list of health benefits, including its ability to provide hair care and skin care, protect the immune system, detoxify the body, slow tumor growth, boost oral health, repel insects, increase appetite, soothe inflammation, and benefit heart health among others. What Is Neem Oil? Neem oil is derived from the seeds and fruit of the neem tree (Azadirachta indica), which is native to India and highly prized in that country is widely used for medicinal and agricultural purposes . Nimbin and azadirachtin are two of the key active antioxidants in neem oil which gives the oil its antiseptic, antifungal, antipyretic, and antihistamine properties. Depending on the method of extraction like cold-pressing, steam distillation or solvent extraction, the strength and potency of this oil may vary. The color of the oil may similarly vary, from pale yellow to hues of brown, green and red. Benefits of Neem Oil Neem oil is effective in treating many health conditions and some of the important benefits of neem oil are discussed below. Hair Care In terms of hair health, neem oil is a common ingredient in hair masks, natural shampoos, conditioners and treatments for everything from frizzy hair to dandruff. The moisturizing, antibacterial, and nutrient-dense nature of the oil makes it ideal for optimizing hair health by preventing excess water from being absorbed by your hair. neemoil Skin Care Neem oil can be used for the skin in a variety of ways. It can protect against and treat various fungal infections on the skin and nails, while also eliminating inflammation and improving the appearance of blemishes and age spots. It can reduce the severity of sunburns, provide moisture to the skin, lower the occurrence of acne (thanks to its antibacterial action), and promote the growth of healthy new cells to give your skin a healthy glow. Reduces Inflammation From arthritis and headaches to acid reflux disease and psoriasis, the powerful anti-inflammatory compounds found in neem oil make this a legendary remedy for a number of common conditions, including those that affect the scalp. Detoxifies the Body Some people use neem oil for its diuretic properties, which help to stimulate urination, and thus the elimination of excess toxins, salts, fats and water from the body. This relieves strain on the kidneys and the immune system. Stimulates Appetite Traditionally, neem oil has been prescribed for people following an extended illness, injury or surgery, as it helps to stimulate the appetite and aid weight gain. This is also an excellent remedy for people who are struggling with an eating disorder or metabolic problems that cause weight loss or poor nutrient uptake. Oral Health The notable antibacterial and antiseptic properties of neem oil have made it a popular remedy for gingivitis, pyorrhea and other infections that can affect the gums and teeth. You can apply small amounts directly to the gums for rapid relief, as well as fresh breath. Controls Intestinal Ulcer Intestinal ulcers are a result of imbalanced pH levels in the stomach. Acidity is caused because of the excessive secretion of gastric juices, which ultimately causes an ulcer. Neem is known to have potent gastro-protective and antiulcer effects. It restores the pH levels and soothes acidity in the stomach. Improves Heart Health This oil is packed with fatty acids, including alpha-linolenic acid, linoleic acid, and oleic acid, as well as palmitic and stearic acid. In the proper amounts, these fats are essential for the body, and can even help to balance proper cholesterol levels in the body. Research has shown that neem oil can lower blood pressure, normalize heart palpitations, drop cholesterol levels and eliminate inflammation in blood vessels and arteries, leading to a lower risk of atherosclerosis, heart attacks, and strokes. Boosts Immune System The antibacterial and antifungal activities of this oil make it a popular choice for those looking to boost their immune system and protect against various infections. The active ingredient in neem oil, azadirachtin, is known to break down the cell walls of bacteria and neutralize them before they can spread, providing rapid relief from a variety of bacterial infections. Prevents Cancer There is an extreme concentration of antioxidants in this beneficial oil, which can help neutralize free radical activity throughout the body. Along with lowering the risk of chronic diseases such as cardiovascular disease, diabetes, and rheumatoid arthritis, it is even known to treat several forms of cancer. In fact, studies on neem oil have shown that it can prevent, slow down, and even reverse malignant tumor formation. It is especially effective against breast and prostate cancer.
Views: 118 Superfoods You Need
Best Of Fish Oil Benefits For Men - Omega-3 Fatty Acid Benefits For Men | Why You Need Fish Oils ?
 
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Best Of Fish Oil Benefits For Men - Fish Oil Health Benefits For Men - Omega-3 Fatty Acid Benefits | Why You Need Fish Oils ? https://youtu.be/8iU-u3R_Ngo Fish oil is extracted from the tissues of fatty fishes, such as tuna, cod, and salmon. In the late 1700s, omega 3 fatty acid (the primary component of fish oil) was known to the fishing communities surrounding the Northern Atlantic Ocean as a wellness drug that can treat minor infections. With technological advancements, it is now available in capsules form. OMEGA-3 FISH OIL BENEFITS These acids, also known as w-3 or n-3 fatty acids are beneficial for preventing major heart issues and regulating inflammation of the body. There are three types of omega-3 fatty acids, · Alpha-linolenic acid and linoleic acid · Eicosapentaenoic acid (EPA) · Docosahexaenoic acid (DHA) omega-3-fish-oil-benefits : WHAT ARE THE BENEFITS OF FISH OIL : CARDIOVASCULAR DISEASES Research studies have concluded that Omega 3 is helpful in reducing heart-related problems. It assists in regulating a positive balance of good and bad cholesterol inside the body. The American Heart Association has recommended consumption of fish oil daily for people with coronary artery disease. WEIGHT LOSS Taking fish oil helps in weight loss only if combined with regular workouts and a balanced diet. The combination of exercise and fish oil supplement speeds up metabolism, helping in reducing body fat. IMPROVES IMMUNITY Regular consumption of fish oil gives a boost to immunity, thereby enabling the body to fight against common health conditions like colds, cough, and the flu. It also benefits men with lupus, a chronic illness that affects tissues and organs. SKIN AND HAIR According to a study published in “The Journal of Clinical and Aesthetic Dermatology” in 2008, fish oil can reduce red spotted patches on the skin as well as the symptoms of rosacea and eczema, making the skin lively and healthy. Hair dryness can cause dandruff or itchy scalp, which can be prevented with the help of fish oils. ARTHRITIS Fish oil is believed to be useful for the treatment of painful inflammation and stiffness of joints associated with arthritis. However, more research is needed to confirm its effectiveness against arthritis. MACULAR DEGENERATION (MD) Fish oil is said to be useful in treating MD, an age-related condition that causes vision loss. The National Eye Institute (US) is planning to conduct an evaluation of effects of fish oil on macular degeneration worldwide. FERTILITY Men : Taking moderate amounts of fish oil every day improves fertility in men. It plays an essential role in improving the mobility and health of sperms. If you are bored with eating black cod, salmon, sardines or anchovies, you can have fish oil vitamins and supplements that reduce the likelihood of unwanted side effects like belching, bad breath, heartburn, nausea, loose stools, rash, and nosebleeds.
Arthritis pain: Cooking with oil from this fruit can help reduce symptoms
 
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Arthritis is a condition that causes pain and inflammation in a joint and around 10 million people in the UK have it.The two most common types of arthritis are osteoarthritis and rheumatoid arthritis, but currently there’s no cure for either.Eating certain foods is believed by health experts to help ease joint inflammation, such as nuts, onions and beans.The oil you use in cooking could also be an anti-inflammatory arsenal. Sara Haas, a Chicago-based dietitian, chef and spokesperson for the Academy of Nutrition and Dietetics, says some cooking oils can help prevent inflammatory conditions such as rheumatoid arthritis.Speaking to Arthritis Foundation, she recommends avocado oil.The pale green oil is rich in monounsaturated fats, which can lower heart disease and stroke risks.Research also suggests avocado oil has an anti-inflammatory effect. It’s also a good source of the antioxidant vitamin E - an antioxidant which has been proven to help ease symptoms of arthritis. 10 foods to reduce rheumatoid arthritis symptoms Wed, November 8, 2017 Rheumatoid arthritis: Foods to reduce arthritis symptoms and pain. Play slideshow The best foods for reducing the symptoms of rheumatoid arthritis Sara recommends other oils to help joint pain:Olive oilIt’s high in monounsaturated fats and anti-inflammatory and antioxidant compounds, olive oils are among the best-studied fats, with many known health benefits.Walnut oilThis oil is high in polyunsaturated fatty acids, including alpha-linoleic acid. These fatty acids can also lower levels of C-reactive protein, a measure of body-wide inflammation.Regular exercise is also recommended as a natural cure and, particularly for rheumatoid arthritis, lap swimming has been proven to help.Arthritis Foundation explains why this type of swimming is so good for arthritis sufferers.It says: “Swimming is a wonderful zero-impact sport for people with arthritis. It works all your muscle groups and builds cardiovascular endurance. It also stretches and lengthens your body, improving your posture.“Swimming laps can be very meditative, there is no pounding music, no clanging weights - it’s just you and the water. The support of the water and the lack of joint impact make swimming a good choice for people who are unable to undertake high-impact activities, such as running.”The organisation does say to consider specific modifications depending on your joints affected:Although warm water exercise is often more comfortable for those with arthritis, it is not ideal for lap swimming. A pool that is too hot will increase your blood pressure more rapidly than if you are in a cooler pool.Each stroke uses different joints in different ways. You will have to choose which is most comfortable for your affected joints.Swim equipment, such as kickboards and pull buoys, can help you modify your strokes.Brussels sprouts, and other cruciferous vegetables, have also been found to reduce inflammation in arthritis patients.
Views: 3 Health Pro TV
6 Symptoms of Omega-3 Fatty Acid Deficiency
 
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6 Symptoms of Omega-3 Fatty Acid Deficiency. It has been estimated that over 90% of adults in the United States have too little omega-3 fatty acid intake in their daily diet. Many conditions are found to be worsened by a deficiency in the nutrient, including heart disease, neurological conditions and even obesity. 1. Learning Disabilities DHA is an essential component of the human brain. 60% of the brain is made from these omega 3 fatty acids. If insufficient amounts of these essential fatty acids are consumed in the diet, the myelin sheath surrounding nerve and brain cells may be inadequate. Studies have shown that children with certain learning disabilities, such as attention deficit disorder, may be aided by ensuring that their diets are sufficient in omega 3 fatty acids. 2. Depression According to Elizabeth Somer MA RD, author of Food and Mood, researchers have found that as fish consumption increases, depression rates go down. In countries that eat more omega 3 fatty acids, the depression rates are thought to be up to 60% less than continents such as North America, where omega 3 fatty acid is lower. Omega 3 is an essential component of the neurotransmitter serotonin, which is known to improve mood. 3. Arthritis Most of the research linking arthritis with omega-3 fatty acids has focused on its effect on rheumatoid arthritis. It is thought that omega 3 fatty acids can help reduce inflammation in the body. Arthritis is an inflammation of the joint between two bones. Supplements can reduce tenderness in joints, decrease stiffness, and may result in less medication for symptoms. Some smaller studies have found that omega 3's may be able to reduce the activity of enzymes that destroy cartilage in osteoarthritis as well. 4. Eczema A small study from the British Journal of Dermatology found that eczema, also called atopic dermatitis, can be improved by as much as 23% over the course of eight weeks with supplementation from the omega 3 fatty acid DHA. Eczema is related to allergic reactions and inflammation, and omega 3 has been shown to reduce this inflammation, resulting in an improvement in symptoms. 5. Obesity Omega 3 fatty acids are found in the most metabolically active cells of a living organism, according to MSNBC writer Susan Allport. Omega 3 appears to speed up the activity of cells. When diets are deficient in omega 3 fatty acids, it is correlated with a lowered metabolism, which can lead to weight gain. 6. Heart Disease A study out of Harvard School of Public Health, published in the online journal PLOS medicine, 40% of deaths from heart disease were attributed to high LDL cholesterol. In addition to a diet high in trans fatty acids and low in unsaturated acids, low intake of omega 3's were thought to be a contributing factor in the shortened life span. Sources of Omega 3 Fatty Acids. There are three types of omega-3's: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied sources for health benefits, and are primarily found in seafoods, such as salmon, tuna, swordfish, anchovies, sardines, and herring. It is also found as a vegan sea source in algae. ALA is a source of omega 3's found in plant sources, such as flaxseed and walnuts. While the body can convert ALA into DHA and EPA, it is a less efficient system, and health experts generally recommend that sources of DHA and EPA be obtained directly from food at least two times a week. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCfR3Y90G-fFDYI6i7E7xPBQ?sub_confirmation=1 More from Health Zone: -https://www.youtube.com/watch?v=yne8kl6VjII -https://www.youtube.com/watch?v=7T950IPphMY -https://www.youtube.com/watch?v=qHQuylqVcj0 6 Symptoms of Omega-3 Fatty Acid Deficiency. By HEALTH ZONE
Views: 21 HEALTH ZONE
Hemp Seed Oil and Its Beneficial Omega-3 Fatty Acids
 
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Hemp seed oil offers unique nutritional components to health as a dietary supplement high in the hard to find omega-3 fatty acids, one of the best fats for reducing inflammation in the body. Most hemp oil's are about 80% polyunsaturated fat, one of the highest of any plant, and provide a balanced 3:1 ratio of omega-6 to omega-3 fatty acids. Learn more about the oil and how to use it for optimal health benefits. Recommended Hemp Oil Suppliers: Foods Alive Hemp Seed Oil, Artisan Cold-Pressed, Organic, 16oz - http://amzn.to/2gIgJbN Nutiva Organic Cold-Pressed Hemp Oil, 8oz-1gal - http://bit.ly/1mYqPRG Mountain Rose Herbs, Organic Hemp Oil, 160z-5lbs - http://bit.ly/2fA2RPf Manitoba Harvest, Certified Organic Hemp Oil, 8.4oz - http://amzn.to/2gdWNKu Herbal Choice Mari Organic Hemp Seed Oil, 3.4oz - http://amzn.to/2fA2ILQ Foods Alive Hemp Seed Oil, Artisan Cold-Pressed, Organic, 2-pack, 8oz - http://amzn.to/2gIcBbX Hemp Seed Oil Page: https://www.superfoodevolution.com/hemp-seed-oil.html Additional Sourced Info: Hempseed oil induces reactive oxygen species- and C/EBP homologous protein-mediated apoptosis in MH7A human rheumatoid arthritis fibroblast-like synovial cells: http://1.usa.gov/1uwommf Omega-3 supplementation lowers inflammation and anxiety: http://1.usa.gov/1BsXJNG Immunomodulatory and therapeutic effects of Hot-nature diet and co-supplemented hemp seed, evening primrose oils intervention in multiple sclerosis patients: http://1.usa.gov/1qLSfYd The Effects of Hempseed Meal Intake and Linoleic Acid on Drosophila Models of Neurodegenerative Diseases and Hypercholesterolemia: http://1.usa.gov/1ruoFdm Efficacy of dietary hempseed oil in patients with atopic dermatitis: http://1.usa.gov/1qLTaI1 Therapeutic Hemp Oil by Andrew Weil, M.D.: http://bit.ly/1vq1McW All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 145933 SuperfoodEvolution
Health Benefits Of Canola Oil
 
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Subscribe to Health Channel : https://goo.gl/qwUdQQ Health Benefits Of Canola Oil Canola oil, which comes from the crushed seeds of the canola (scientifically known as Brassica napus) plant, has gained momentum as a health booster oil in the past decade. Canola oil is rich in alpha-linolenic acid and linoleic acid, which are vital omega-3 and omega-6 fatty acids beneficial for health. Canola oil is used for cooking as well as for maintaining overall health, which includes hair and skin health. The oil not only has curative properties but is also known for its disease prevention capabilities. Considering its overall usage and benefits, it is termed as a versatile oil, which can be an ideal choice to switch over. So, here are some of the health benefits which you can derive with the usage of canola oil. 1. Healthy Heart Canola oil is known to be one of the healthiest oils for the heart. The oil which contains the least amount of saturated fat aids to a healthy heart. The fatty acids as well as sterols contained in canola oil are beneficial for the heart's health. Canola oil is a healthy choice, as it is free of cholesterol. The phytosterols in the oil can lower the formation and absorption of cholesterol obtained from the other food sources. 2. Lowers Inflammation Canola oil can help lower inflammation. It is a cure for asthma and arthritis. It can help reduce joint stiffness and thus improve mobility. 3. Energy Level Accelerator This oil aids in a good run of the metabolism of the body. It doesn't let your energy level sink low due to its rich content of antioxidants and also its no-cholesterol content. 4. Lowers The Risk Of Cancer This oil is found to be beneficial in lowering the cancer risks. The vitamin E content in canola oil is known to be effective in preventing cancer and lowering the progression of the disease in the body...
Views: 266 Good Life
Is Hydrolyzed Collagen a useful supplement?
 
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This video examines the evidence for the efficacy of hydrolyzed collagen, often touted as a treatment for joint pain and for connective tissue rejuvenation.For the most through and complete information on supplements, nutrition, exercise science, anti-aging research, ergogenic aids, hormonal therapy, fat-loss techniques and other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com).
Views: 5007 Jerry Brainum
حلول آمنة لعلاج آلام الركبتين بنظام غذائي متكامل Safe solutions for treating knee pain
 
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توجد العديد من المسببات لآلام الركبتين مثل تقدم العمر أو حدوث الإلتهابات أو زلة القدم أو الإصابة بنزلات البرد. هذه الآلام قد تتسبب في التأثير بشكل سلبي على طريقة معيشتكِ و حياتكِ لأنكِ تعجزين معها عن الحركة و المشي و قد تلزمي بيتكِ مجبرة بعد أن بحثتي كثيراً عن العلاج و لم يجد نفعاً لكن هل جربتي من قبل أن تستخدمي منتجات الطبيعة ؟ نقدم لكِ الوصفات الطبيعية في علاج آلام الركبتين بدلاً من الوصفات الكيميائية نذكر منها ما يلي. البقدونس يتميز بإحتوائه على بعض الخصائص التي تعمل كمضادات للإلتهابات و المعروف عنه أنه يقوم بتخدير الآلام و لإستخدامه قومي بنقع رجليكِ في ماء دافئ ضعي فيه بقدونس و سوف تشعرين بأن الألم قد قل على الفور. الزنجبيل الزنجبيل يتميز بخصائصه التي تعمل كمسكنات و مضادات للإلتهابات كما أنه يساهم في القضاء على آلام المفاصل و لإستخدامه قومي بدهن ركبتيكِ بزيت الزنجبيل مع تدليكهما جيداً. جذور الكركم يتميز بأنه يحتوي على خصائص تعمل كمضادات للإلتهابات تقوم بتسكين الآلام بشكل فوري و لإستخدامه قومي بتدليك ركبتيكِ بمسحوق جذور الكركم. زيت الزيتون يتميز بأنه يقوم بتسكين الآلام و الإلتهابات و يساهم في تخفيف آلام المفاصل و لإستخدامه قومي بتدليك ركبتيكِ به بعد تدفئته. أوراق الهندباء تتميز بإحتوائها على فيتامين أ و فيتامين ج الذين يساهمان في إصلاح أنسجة الجسم التالفة كما أنها تحتوي على مضادات للإلتهابات تقوم بتخفيف الآلام لوجود حمض اللينوليك فيها و لإستخدامها ضعيها في سلاطتكِ أو حسائكِ أو أغلي أوراقها و أشربيها مثل أية أعشاب طبيعية. عرق السوس : عرق السوس يعمل مثل الكثير من الستيرويدات الطبيعية الخاصة في الجسم، ويقلل من الالتهابات، ويمنع إنتاج الإنزيم. المكون الرئيسي في عرق السوس، يمنع ويخفف الالتهاب، ويسمى ايضا خلاصة العرقسوس وهو يدعم إطلاق الجسم لهرمون الكورتيزول، الذي يقمع نظام المناعة. يأتي عرق السوس في مجموعة متنوعة من الشاي، والصبغات، أو في شكل ملحق. ملاحظة : يجب على الذين يعانون من ضغط الدم تجنب هذه العشبة. زيت النعناع يتميز بكونه أحد أفضل المنتجات الطبيعية في تخفيف الآلام و لإستخدامه قومي بدهن ركبتيكِ به. كمادات الثلج اضغط بالباردة : تطبيق الكمادات الباردة في الركبة المؤلمة هي واحدة من أفضل وأسهل الطرق للحد من الألم والتورم. تساعد على انقباض الأوعية الدموية، مما تقلل من تدفق الدم إلى المنطقة المصابة وبالتالي تقلل التورم. كما تعطي لك الإغاثة من الألم. ببساطه قومي بلف حفنة من مكعبات الثلج في منشفة رقيقة، طبقي الضغط على منطقة الركبة المصابة لمدة 10 إلى 20 دقيقة، كريري هذا العلاج مرتين أو ثلاث مرات يوميا حتى يزول الألم. كيس من البازلاء المجمدة أيضا يعمل بشكل جيد لعلاج الام الركبة، يمكنك اختيار بالتناوب الكمادات الساخنة والباردة كذلك لألم مزمن. الليمون : الليمون علاج منزلي مفيد لآلام الركبة الناجمة عن التهاب المفاصل. حامض الستريك الموجود في الليمون يعمل كمذيب لبلورات حمض اليوريك، وهو سبب بعض أنواع من التهاب المفاصل. ببساطه اقطعي واحد أو اثنين من الليمون إلى قطع صغيرة، واربطها في قطعة قماش من القطن انقعيها في زيت السمسم الدافئ، ثم ضعي قطعة القماش على الركبة المصابة لمدة خمس إلى 10 دقائق، كريرى هذا العلاج مرتين يوميا حتى يزول الألم تماما. يمكنك أيضا، شرب عصير الليمون في كوب من الماء الدافئ في الصباح على معدة فارغة وفي وقت مبكر. تتميز بأنه يعالج آلام الركبتين بشكل فوري و لإستخدامه قومي بوضعها على ركبتيكِ لمدة تتراوح بين العشر دقائق و العشرين دقيقة ثلاث مرات على الأقل في اليوم و من شأنها أن تقلل تورم ركبتيكِ و آلامهما. زيت الكافور : زيت الكافور له خصائص تخفف الألم وتساعد على التخلص من آلام الركبة. وقد أظهرت دراسة نشرت في دورية الطب التكميلي والبديل المبني على الأدلة تشير إلى أنه حتى استنشاق هذا الزيت العطري قد يساعد في الحد من الألم والتهاب الركبة. ببساطه امزجي معا 5-7 قطرات كل من زيت الكافور وزيت النعناع، ثم امزجي ملعقتين من زيت الزيتون، افركي هذا الخليط على ركبتيك عند أي وجع، يمكنك تخزين الخليط في زجاجة داكنة، بعيدا عن أشعة الشمس المباشرة. ممارسة التمارين الرياضية تتميز بأنها تقوم بتقوية العضلات و تعيد للجسم نشاطه و حيويته و تجعلكِ تتحركين بشكل حر و هي مهمة لكِ إذا كنتِ تعانين من مشكلات تصلب المفاصل و الآلام و الإلتهابات الناتجة عنها.
Views: 1493 doodi vip
Nutritionist Q&A: Supplements and Weight Loss - Ann Louise Gittleman
 
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http://www.annlouise.com/blog/2011/01/26/because-you-asked-fat-flush-faqs/ Ask your questions at http://www.facebook.com/annlouisegittleman https://youtu.be/aYLLDoorYjU Detox, diet, and women's health pioneer, Ann Louise Gittleman, PhD, CNS, is the author of over 30 books including the NY Times Bestseller 'The Fat Flush Plan'. In this video, Ann Louise Gittleman answers questions from her facebook fans: Alea asks "Do I have to take the supplements for the Smoothie Shakedown to be effective?" Certain supplements—like the essential fatty acids contained in GLA (gamma linolenic acid) and CLA (conjugated linoleic acid)—are crucial to weight loss success and shedding belly fat. A daily dose of 360 mg of GLA-90—nature's weight loss aid—mobilizes metabolically active brown fat to burn off extra pounds and increase energy. This supplement also keeps your skin moist and dewy-looking during weight loss, controls PMS symptoms, and relieves arthritis. Along with GLA-90, the Fat Flush Kit contains Dieters' Multivitamin and Mineral for daily nutrient support without further burdening the liver from its 400 various tasks—including detoxification—and Weight Loss Formula to stabilize blood sugar, increase energy levels, and support healthy fat metabolism. Watch this video to learn more about why supplements are so important! For more information and/or to purchase the book, please visit http://www.annlouise.com/books/before-the-change/ Visit our site: http://annlouise.com/ Like us on Facebook Fat Flush Nation: http://www.facebook.com/groups/fatflushcommunity https://www.facebook.com/AnnLouiseGittleman/ Follow us on Google+: https://plus.google.com/b/116446311414173248574/116446311414173248574 Connect with us through LinkedIn: https://www.linkedin.com/in/ann-louise-gittleman-345b4872/ Follow us on Twitter: https://twitter.com/ALGittleman Webinar: http://annlouise.com/resources/webinars/ iTunes: https://itunes.apple.com/us/podcast/ann-louise-gittleman-ph-d-c-n-s/id1071918727?mt=2 Instagram: https://www.instagram.com/FatFlush/ Pinterest: https://www.pinterest.com/FatFlush/ AnnLouiseFatFlush
Views: 1472 Ann Louise Gittleman
Your Hair Will Grow Like Crazy And You'll Have Eagle Eyesight : Eat 3 Tablespoons A Day
 
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Your Hair Will Grow Like Crazy And You'll Have Eagle Eyesight : Eat 3 Tablespoons A Day ! https://www.youtube.com/watch?v=fef8-mDskO0 please subscribe and watch this video until the end to know the complete information. Many people are suffering from problems such as poor eyesight or hair loss which they aren’t sure how to treat. Both problems are caused by the aging process and can be treated naturally. Eating a mixture of certain ingredients will significantly improve your vision and make your hair grow like never before. The remedy we are going to present today can significantly improve your health and treat the aforementioned problems. Here’s what you need to prepare it: Ingredients. 1 kg of honey. 3 garlic cloves. 4 lemons. 200g of flaxseed oil. Preparation. Peel the garlic cloves and mix them in the blender with the lemons, then add the flaxseeds and honey and mix until you get a homogenous mixture. Pour the mixture in a jar afterwards, then close it and keep it in the fridge. Consume a tablespoon of it 30 minutes before your meals 3 times a day. The mixture works like a charm and will make your hair grow like crazy while also helping you see better. Try it yourself and you will be amazed by the results! BENEFITS OF FLAXSEED OIL. The flaxseed oil is one natural source of Omega-3 fats, which nourish the hair follicles and encourage growth. Moreover, the oil can prevent inflammation can help you to stave off hair loss, dandruff, as well as some other hair and scalp conditions. On the other hand, it contains linoleic acid. It has been proven that if the human body lacks linoleic acid, it will take longer for a retina to recover from reflecting reaction, and the eyesight will turn bad. So, the flaxseeds oil contains more linoleic acid which will improve your eyesight. Benefits of garlic. Garlic has a high content of minerals like calcium, zinc, and sulfur, which are essential for hair growth. It is antimicrobial and helps kill germs and bacteria that can cause damage to the scalp and inhibit hair growth. Thank you for watching. please like, comment, subscribe and share with your friends and family.
Views: 8252 Natural Remedies
Turmeric Curcumin and arthritis                                                   (014)
 
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The Video describes in brief some of the most important factors about Arthritis and how Turmeric Rucumin helps to releif its symtoms http://www.total-international.com/
Views: 24 Total Nutritional
Reasons To Eat Hemp Seeds - Surprising Reasons Why You Should Be Eating Hemp Seeds
 
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Reasons To Eat Hemp Seeds - Surprising Reasons Why You Should Be Eating Hemp Seeds Hemp seeds are highly nutritious. They contain vitamin E, magnesium, potassium, iron, amino acids and omega 3 and 6 fatty acids. Most of us rarely eat these seeds. But if you add them to your daily diet, you can enjoy so many health benefits. But before going further remember that they are high in calories. So, if you are adding them to your diet, ensure that you reduce your calorie consumption elsewhere. Benefit #1 Hemp seeds are rich in protein. They contain amino acids and when compared to whey protein, they don't make you feel bloated. If you are a vegetarian, you can enjoy this plant-based protein source. Add 2 tablespoons of of these seeds to your smoothie. You can also add them to your salad. Benefit #2 Eating hemp seeds everyday can reduce your sugar cravings and keep your appetite under control. Benefit #3 Hemp seed oil supplements are said to be helpful in providing relief from PMS symptoms. Gamma-linolenic acid promotes hormonal function. Benefit #4 As these seeds have an anti-inflammatory effect, they are said to be very good for your heart health. Eating them regularly can also reduce the symptoms of arthritis. Benefit #5 Most of us go for fish oil supplements to get omega 3 fatty acids. But if you add hemp seeds to your diet, you will get these fatty acids which have an anti-inflammatory effect. They also reduce cholesterol levels and blood pressure. Benefit #6 These seeds are also good for the health of hair, nails and skin. The gamma-linolenic acid present in it is good for your hair and skin. Also Read: Nutrient Rich Seeds That You Need To Include In Your Diet Other Benefits They contain antioxidants, anti-cancer properties, anti-psychotic properties, and antidepressant properties. How To Eat Hemp Seeds You can add the raw seeds to smoothies or salads. You can sprout them to add them to sandwiches, and you can also drink hemp milk. They are from the same species as cannabis (marijuana). However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Here are six health benefits of hemp seeds that are backed up by science. 1. Hemp Seeds Are Incredibly Nutritious Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds contain more than 30 percent fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They also contain gamma-linolenic acid, which has been linked with several health benefits (1). Hemp seeds are a great protein source, as more than 25 percent of their total calories are from high-quality protein. That is considerably more than similar foods like chia seeds and flaxseeds, which provide about 16–18 percent. This is what whole and shelled hemp seeds look like: Hemp seeds are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc . Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy, and has been used as a food/medicine in China for at least 3,000 years . Bottom Line: Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. 2. Hemp Seeds May Reduce the Risk of Heart Disease Heart disease is the number one killer worldwide . Interestingly, eating hemp seeds may reduce the risk of heart disease via several mechanisms. They contain high amounts of the amino acid arginine, which is used to produce nitric oxide in the body . Nitric oxide is a gas molecule that makes the blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease . Reasons To Eat Hemp Seeds - Surprising Reasons Why You Should Be Eating Hemp Seeds
Views: 630 Superfoods You Need
GPAT| NIPER | DI | Exam Preparation | MCQ 11-20 | In Hindi | फार्मेसी परीक्षा की तैयारी हिंदी में
 
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Hello Friends , here is the next video in the learning pharmacy series.... In this video , we have discussed about GPAT NIPER-Previous Year Solved Questions-MCQ 11-20 .We tried to prepare the best content for you so watch the video until the end. #GPAT #NIPER #DRUG #INSPECTOR #Pharmacy #competitive #Exams BE WITH US FOR MORE EXCITING VIDEOS. PROUD TO BE PHARMACIST ------------------------------------------ Share, Support, Subscribe!!!. Subscribe: https://www.youtube.com/channel/UCJHtUUFE8lnVsf1o2FJODJQ?sub_confirmation=1 Youtube: https://www.youtube.com/channel/UCJHtUUFE8lnVsf1o2FJODJQ/about Topic discussed in the video :- 11-Arrenge the following fatty acids in decreasing order of their unsaturation (highest to lowest)? P-Stearic Q- Oleic acid R- Linolenic acid S- Linoleic acid Ans-) R gt S gt Q gt P Note-Two essential fatty acids,linoleic and alpha-linolenic, cannot be synthesized in the body and must be obtained from food. These basic fats, found in plant foods, are used to build specialized fats called omega-3 and omega-6 fatty acids. 12-Inhibition/induction of which of the following cytochrome P450 enzyme system is more likely to be involved in important drug-drug interaction ? Ans-CYP3A4 Note- Cytochrome P450 3A4, is an important enzyme in the body, mainly found in the liver and in the intestine. It oxidizes small foreign organic molecules, such as toxins or drugs, so that they can be removed from the body. 13-Which of the following mechanism is NOT related to platelets aggregation inhibitory action? Ans-Prostacyclin inhibition Prostacyclin is a potent vasodilator, and the most potent endogenous inhibitor of platelet aggregation so far discovered. Prostacyclin inhibits platelet aggregation by increasing cyclic AMP levels. 14-Choose the correct statement about the given four disease? P-Cardiomyopathy Q- Rheumatoid arthritis R- Myasthenia gravis S- Ulcerative colitis Ans-Q & S are autoimmune disorders Note- Autoimmune adisorders-A disease in which the body's immune system attacks healthy cells. RA- inflammatory disorder affecting many joint, MG-neuromuscular disease that causes weakness in the skeletal muscles, UC- inflammatory bowel disease that causes inflammation in the digestive tract, Cardiomyopathy hereditary disease of heart muscle, this condition makes it hard for the heart to deliver blood to the body. 15-Which of the following species is being inactivated by the enzyme Dipeptidyl peptidase-4 ? Ans-Incretins Note-Incretins are gut hormones that are secreted from enteroendocrine cells into the blood within minutes after eating. One of their many physiological roles is to regulate the amount of insulin that is secreted after eating. 16-Patient taking isosorbide mononitrate or nitroglycerine should be advised not to take sildenafil. The drug interaction cause which of the following actions? Ans-Severe hypotension Note- Isosorbide mononitrate is heart medication used to prevent chest pain (angina), sildenafil is vasodilator used to treat high blood pressure in the lungs (pulmonary arterial hypertension). 17-Which of the following beta blockers has been shown clinically to reduce mortality in patients of symptomatic heart failure? Ans-Carvedilol Note- β-blocker, is a class of medications that are particularly used to manage cardiac arrhythmias, and to protect the heart from a second heart attack after a first heart attack. 18-Rhabdomyolysis is a side effect associated with which of the following class of drugs? Ans-Statins Note-Rhabdomyolysis is breakdown of muscle fibers resulting in the release of muscle fiber contents myoglobin into the blood stream. 19-Most of the emergency contraceptives have which of the following ingredient? Ans-Levonorgesterel 20-Which of the following antibiotic produce concentration dependent bactericidal action and also posses post-antibiotic effect? Ans-Amikacin CONNECT WITH US ON OUR SOCIAL NETWORKING SITES:- FACEBOOK https://www.facebook.com/learningpharmacy.in/ TWITTER https://twitter.com/learn_pharma GOOGLE + https://plus.google.com/100078152149559945911 WEBSITE http://learningpharmacy.weebly.com/ FOR BUSINESS ENQUIRIES EMAIL US: learningpharmacy.in@gmail.com SHARE YOUR SUPPORT ON PATREON PAGE https://www.patreon.com/learningpharmacy ------------------------------------------ About Us: Learning Pharmacy is a YouTube Channel, where you will find videos related to PHARMACY SECTOR, DRUGS, MEDICINE, PHARMA COURSES like D-PHARMA, B-PHARMA, M-PHARMA and competition exams. New Video is Posted Every Month. Do Let Us Know if you want us to create videos on specific topic. ------------------------------- Background music of the video - Dream Culture by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300046 Artist: http://incompetech.com/
Views: 3398 LEARNINGPHARMACY.IN
Vestige Flax Oil
 
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Vestige Flax Oil capsules are a rich source of essential fatty acids, containing Alpha Linolenic Acid (ALA), Linoleic Acid (LA), Omega-3 and Omega-6 fatty acids with natural Vitamin E. These serve as potent antioxidants and as building blocks for the development of retinal and brain cells and helps improve memory and concentration. Vestige Flax Oil also helps maintain a healthy cholesterol level, strengthens the cell membranes and detoxifies the body for overall general well being.
Views: 264 Test
Raw Hemp Butter, Ginger, Turmeric Spice Soup | Anti-Cancer Recipe  | Organixx Recipe
 
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This hemp seed soup when coupled with ginger and turmeric’s cancer killing properties, helps feed the soul while fending off invading cancer cells. Hemp offers many anti-cancer and nutritional benefits including being antioxidant and anti-inflammatory. It is also a complete protein, and contains essential fatty acids. Recipes with turmeric have been used for centuries to heal all sorts of chronic health issues and soups with hemp and turmeric pack a 1-2 punch that may also improve digestion of fats and sugars and help alleviate inflammation in the digestive system. It is even used in the mouth to help alleviate gum problems! And learning how to cook with hemp seeds is not only nutritious, they contain two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Also, raw hemp butter contains antibodies, which fend off bacterial invasion, many pathogens, as well as toxins or antigens as they enter the body. Some other benefits of hemp seeds include being a great source of protein. Yield: Four 6-ounce servings Preparation Time: 15 minutes ------------------------------------------------------------------ About Organixx - Who are we? ------------------------------------------------------------------ Here at Organixx (formerly known as Epigenetic Labs) we are committed to helping you live a long and healthy natural life.. Our top nutritional supplements are based on extensive research, led by one of the most credentialed doctors and formulators alive today, Dr. Daniel Nuzum. We are 100% committed to using the purest, non-GMO and USDA-certified organic ingredients wherever and whenever possible! With Organixx, you can be certain you’re getting only the best natural supplements that can truly benefit your health. Subscribe to our YouTube Channel to watch weekly videos that’ll explain more about how your body works, what are the best nutritional supplements, how to know which supplements to choose, simple & healthy recipes to make at home, and much more. ----------------------------- STAY CONNECTED ----------------------------- Head here now to discover more about Organixx, and to subscribe to our free newsletter packed with powerful nutrition content and exclusive offers... http://bit.ly/organixx-about-us-yt Join us on Facebook: http://bit.ly/Organixx-Facebook-yt Pin with us on Pinterest: http://bit.ly/Organixx-Pinterest-yt Follow us on Instagram: http://bit.ly/Organixx-Instagram-yt Or visit our official website: http://bit.ly/organixx-official-yt Your Organixx team - Providing Supplements You Trust :-)
Views: 297 Organixx
11 Amazing Benefits of Sunflower Oil - Superfoods You Need
 
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11 Amazing Benefits of Sunflower Oil - Superfoods You Need The health benefits of sunflower oil include its ability to improve heart health, boost energy, strengthen the immune system, improve skin health, prevent cancer, lower cholesterol, protect against asthma, and reduce inflammation. What is Sunflower Oil? Sunflower oil is a non-volatile oil that can be easily extracted from sunflowers. Although most people are already familiar with sunflowers, they don’t immediately think of sunflowers as sources of an extremely healthy vegetable oil that can replace some of the less healthy cooking oils available on the market. Sunflower oil is also used in certain cosmetic applications. The main producers of sunflower oil are Russia, Ukraine, and Argentina, but it is used throughout the world in the preparation of various cuisines. One of the primary reasons for the growing popularity of sunflower oil is its impressive fatty acid content, which includes palmitic acid, stearic acid, oleic acid, and linoleic acid. The combination of fatty acids in the body are extremely important to maintain various elements of human health, and sunflower oil can help maintain that balance. Furthermore, some of those fatty acids, as well as vitamin E and other organic compounds, act as antioxidants in sunflower oil, which means that they can positively affect a huge range of conditions that people regularly suffer from. It also has more polyunsaturated fats than any other commonly used vegetable oil, and with the recent craze of eating healthy and searching for alternative options, sunflower oil is becoming quite desirable on the international market. Health Benefits of Sunflower Oil Sunflower oil has fascinating health benefits for everyone. Let’s explore them in detail. Lowers Cholesterol Levels The balance of fatty acids found in sunflower oil, including a substantial amount of linoleic acid (an omega-6 fatty acid) is very good. Although omega-6 fatty acids are typically considered “bad” cholesterol, they are still essential for the body. Finding a healthy balance between HDL or good cholesterol (omega-3s) and LDL or bad cholesterol is very important. Furthermore, sunflower oil doesn’t contain any saturated fats, which means that it can actually reduce your overall cholesterol content in the body. Treats Athlete’s Foot Research suggests that sunflower oil is also an effective remedy for treating Athlete’s foot (Tinea pedis). Athlete’s foot is a fungal infection that starts between the toes and the topical application of the sunflower oil helps in curing it faster. Boosts Heart Health Sunflower oil, in moderation, is a good choice for those who want to keep an eye on their heart health and prevent atherosclerosis. Atherosclerosis can clog arteries, raise blood pressure, and increase your chances of suffering a heart attack or a stroke. Improves Immune System Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system. Skin Care Sunflower oil, rich in vitamin E, is specifically related to improving skin health and regenerating cells. This means your skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. You can see an increased reduction in scars, quicker wound healing, and a healthier natural glow to your skin. This is a major reason why sunflower oil is commonly used in cosmetic applications. Boosts Energy The fatty acid content in sunflower oil is connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized. Prevents Cancer As mentioned above, sunflower oil is rich in antioxidants and substances that act as antioxidants. Vitamin E, which has a group of compounds known as tocopherols, is a powerful antioxidant that can eliminate free radicals before they can mutate healthy cells into cancerous cells. Specifically, sunflower oil has been linked to preventing colon cancer and there are a number of ongoing research studies to verify its effects on a wider variety of cancers. Reduces Inflammation Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening. Sunflower oil has been positively correlated with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids it contains. Reduces Severity of Arthritis Along with asthma, sunflower oil has also been linked to a reduction in severity of arthritis.
Views: 137 Superfoods You Need
12 Health Benefits of  Avocado Juice
 
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12 Health Benefits of Avocado Juice Lose Weight Prevent Cancer Protect The Eyes Blood pressure Bad breath Cholesterol Kidney stones Muscle And Nerve Symptoms of Arthritis Healthy Skin Hair Treatment Improves The Digestion 12 Health Benefits of Avocado Juice Bad breath: The avocado is one of the best natural mouth wash and a remedy for bad breath. It is effective in removing intestinal putrefactions or decomposition which are the real cause of a coated tongue and this unpleasant condition. Beauty aid: The oil extracted is widely used in preparation of beauty products. These include creams, cleansers and moisturizers to prevent the ageing effect of dehydration; bath oils, shampoos, scalp conditioner and hair tonic. Blood pressure: The high potassium and folate content in avocado helps to regulate blood pressure, protecting your body against circulatory diseases, heart problems and stroke. Cholesterol: An avocado contains oleic and linoleic acids that are effective in lowering the LDL cholesterol and increasing the healthy HDL cholesterol. Duodenal ulcer: The blandness of this fruit (and papaya) is comforting and soothing to the hypersensitive surfaces of the stomach and duodenum. Its abundant nutrient and enzymes are an effective remedy to treat these ulceration. Eyesight/vision: The potent anti-oxidant content in avocado helps neutralize free radicals that are important for improving eyesight and prevent eye problems like astigmatism, cataracts and glaucoma. 12 Health Benefits of Avocado Juice Arthritis is a common problem in Western countries. There are many types of arthritis, and these are often chronic problems that people have for the rest of their lives. 12 Health Benefits of Avocado Juice 12 Health Benefits of Avocado Juice 12 Health Benefits of Avocado Juice 12 Health Benefits of Avocado Juice DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
9 Amazing Benefits & Uses of Kukui Nut Oil
 
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9 Amazing Benefits & Uses of Kukui Nut Oil Kukui nut oil has many notable benefits and uses such as moisturizing the skin, preventing wrinkles and crow’s feet, soothing muscle aches and pains, protecting the immune system, eliminating inflammation, strengthening the hair, preventing dandruff, speeding wound healing, and neutralizing free radical damage, among others. What is Kukui Nut Oil? Kukui nut oil is derived from the state tree of Hawaii, the kukui nut tree, which is commonly known as the candlenut tree. Most commonly used as a massage oil, kukui nut oil is expeller pressed from the large nuts of the tree, which bears the scientific name Aleurites moluccanus. For thousands of years, the indigenous people of Hawaii have used this oil in religious ceremonies, paints, varnishes and even candle-making. However, it has become known to the wider world because of its impressive topical benefits to the skin and hair, as well as the immune system and muscles. The long list of benefits derived from kukui nut oil is attributed to its high level of poly and monounsaturated fats, linoleic and linolenic, as well as vitamins C, D, E and other powerful antioxidants. Benefits & Uses of Kukui Nut Oil People often use kukui nut oil when they struggle with joint pain, a weak immune system, arthritis, psoriasis, eczema, dry skin, dandruff, wrinkles, and premature signs of aging, blemishes, burns, scars, fresh wounds, split ends, hair loss, stretch marks, and sunburn. Increases Hair Strength A popular traditional use of kukui nut oil is to apply it to the hair in the form of a hair mask, mixing it in with shampoos or conditioners, or simply massaging it into the scalp and tips of the hair. The linoleic and linolenic fatty acids found in this oil are able to coat the hair, delivering key nutrients, moisturizing it, preventing breakage, and even improving the appearance and luster of hair. Prevents Dandruff As an emollient substance, kukui nut oil is able to coat the skin and lock in moisture, thus preventing dry skin and dandruff that inevitably follows. This moisturizing quality of the oil also helps keep the hair follicles healthy and functioning, which can help prevent premature hair loss. Controls Eczema One of the most difficult skin conditions to keep under control is eczema, but kukui nut oil is not only able to deliver moisture to the skin, but can also hold it there, effectively soothing inflammation and preventing itchiness. This nut oil is also effective against symptoms of psoriasis and rosacea. Moisturizes Dry Skin Dry, cracked skin of the hands and other parts of the body is not only painful but a perfect breeding ground for infection. If you regularly work with your hands or are often exposed to the elements, applying a sheen of kukui nut oil can prevent easy breakage of the skin, and promote the growth of new cells. Heals Wound If you experience a scrape, scratch, bruise, cut or abrasion, you can apply a diluted form of kukui nut oil to the wound in order to speed healing, relieve pain and eliminate swelling, while also protecting the wound from possible infection. Minimizes Appearance of Wrinkles As we age, there are certain things that are unavoidable, such as wrinkles and age spots, but this antioxidant-rich oil is able to counter those effects, boosting collagen production and stimulating the sloughing of dead skin cells to make room for healthy new ones. In the case of stretch marks, for pregnant women or people experiencing rapid weight fluctuations, applying this oil daily can help minimize their appearance. Lowers Inflammation The most popular use of kukui nut oil is in massage and is still widely used today for this purpose. The rich blend of fatty acids, which have anti-inflammatory effects, can be absorbed into the skin and help soothe sore muscles and joints, which is also why this oil is commonly used by people who suffer from arthritis. Acts as Analgesic If you suffer from chronic pain or have recently experienced a surgery or injury, use of this oil is recommended in moderate amounts. Kukui nut oil is also a popular choice for burn relief, as it can quickly inhibit pain receptors and numb inflamed areas. Boosts Immune System With rich amounts of vitamin E and vitamin C, this oil is packed with antioxidants and immune-boosting potential. Your skin is exposed to countless pathogens and irritants every day, but if you regularly apply kukui nut oil, particularly to the hands and face, you can give your skin an advantage when it comes to fighting infections.
7 Surprising Benefits of Peanut Oil - Superfoods You Need
 
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7 Surprising Benefits of Peanut Oil The health benefits of peanut oil include skin care, lower cholesterol levels, improved heart health and nervous system. It also prevents cancer, boosts cognitive function, strengthens the immune system, and lowers blood pressure. What is Peanut Oil? Peanut oil, also known by other names such as groundnut oil and arachis oil, is a type of vegetable oil commonly used in cooking that is derived from peanuts. It comes in a number of varieties, including refined, unrefined, roasted, and cold-pressed, which have slight differences in their nutritional value and health benefits. Generally, people use peanut oil in their cooking for the interesting flavor that it gives, particularly the roasted variety, as well as the fact that it is healthier than many types of oil. Peanut oil is most commonly used in Asian cultures, including that of China and Southeast Asian nations like Vietnam, Laos, and Cambodia. Most of the health benefits of peanut oil come from its diverse types of fatty acids, such as oleic acid, stearic acid, palmitic acid, and linoleic acid, among others. While unbalanced levels of fatty acids can be dangerous for your health, peanut oil has a very safe balance that can boost your health in a variety of ways, in addition to the health benefits from the other vitamins, minerals, and organic compounds found in peanuts. Health Benefits of Peanut Oil Let’s take a closer look at some of the impressive health benefits of this delicious cooking oil. Controls Cholesterol Levels Peanut oil is cholesterol free, which is one of the major factors contributing to complicated heart conditions such as atherosclerosis. Since cooking oil is used in many different ways, eliminating this dangerous cholesterol from your body can help prevent a variety of health complications. Furthermore, not only does peanut oil lack cholesterol, it can reduce your current levels of cholesterol due to the presence of plant sterols. These phytosterols actually compete for cholesterol absorption in the stomach and gut, which can lower your cholesterol levels by 10-15%! Boosts Heart Health Peanut oil also contains monounsaturated fatty acids, like oleic acid, which increase the levels of “good cholesterol”, called HDL, in the blood. This beneficial cholesterol actually helps to scrape off and reduce bad cholesterol (LDL) and lower your risk of developing coronary heart diseases and strokes. Prevents Cancer Peanut oil has high levels of polyphenol antioxidants, including resveratrol. This compound works to eliminate free radicals, which are the dangerous by-products of cellular metabolism that cause a huge range of diseases like cancer. Studies have shown that switching to a vegetable oil high in resveratrol, like peanut oil, can decrease your chances of developing cancer, thanks to its antioxidant properties. Lowers Blood Pressure Resveratrol has another important function in the body. It interacts with various hormones that affect blood vessels, like angiotensin, which constricts vessels and arteries. By neutralizing the effects of that hormone, resveratrol helps decrease blood pressure, which reduces stress on the cardiovascular system. Prevents Cognitive Disorders Alzheimer’s disease is one of the most widespread and tragic conditions that affect people as they get older, but resveratrol, a multi-functional antioxidant, has also been shown to eliminate or slow the onset of cognitive disorders like Alzheimer’s disease and dementia. Free radicals are responsible for the breakdown of neural pathways in the brain, so antioxidants like resveratrol can slow or stop that process very effectively. peanutoilinfoSkin Care Peanut oil, like many vegetable oils, is quite rich in vitamin E, which is an essential vitamin for human beings. It is particularly important for the maintenance and health of the skin, protecting it from the effects of free radicals that cause wrinkles, blemishes, and other signs of premature aging. The vitamin E in peanut oil keeps your skin looking young and healthy as you get older. Boosts Immune System A final benefit of the impressive levels of resveratrol in peanut oil is the improvement of your immune system. Viral and fungal infections are particularly susceptible to this antioxidant, so adding peanut oil to your diet can keep you healthy in yet another way, by stimulating your white blood cell production to fend off any foreign agents in your body. Word of Caution: Although the types of fatty acids in peanut oil are generally beneficial, they are only healthy in moderate amounts. Remember, they are still technically fats, and are, therefore, high in calories. Don’t go overboard when cooking with peanut oil, as it can lead to weight gain. Obesity has a whole range of associated health risks, so be careful and enjoy your meals responsibly!
Views: 142 Superfoods You Need
Safe ba inumin ang supplements ng AIM Global?
 
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In this video, you will see how safe it is to drink AIM Global's supplements. Beware of imitations. PM me for orders. ADD me on FB https://www.facebook.com/profile.php?id=100011000980293&fref=ts Prioritize your health because health is wealth! I took c24/7, Choleduz and BURN Slim Made by: Natures Way U.S.A Exclusively Distributed by: AIM Global International HALAL, SuPERBRANDS, GMP, OU, FDA, BFAD, and many more C24/7 contains the highest level of antioxidants with approximately 22,000 phytonutrients in every Vcap, C24/7 has: 29 Vitamins/Minerals?Trace Minerals 18 Amino Acids 14 Super Green Foods/ Spirulina Blend 12 Whole Fruit Juice Blend 12 Whole vegetable Juice Blend 12 Mushrooms 12 Digestive Enzymes 12 Herbs and Specialty Nutrients 10 Essential Fatty Acids 5 Anti-Aging/ Antioxidant Enhancer 4 Longevity Polyphenols/Mega Resveratrol Blend C24/7 Benefits: - promotes longevity - lowers cholesterol level - protects against heart diseases and its' complications - helps prevents cancer of any origin - controls high blood pressure - controls blood sugar - enhances and balances metabolism - prevents degenerative diseases like arthritis - enhances, nourishes, strengthens and balances the immune system -increases the production of inherent glutathione in our body - rejuvenates the skin -rejuvenates the liver cells - promotes healthy blood circulation - detoxifies the body - reduces fatigue, depression and anxiety - enhances sexual vitality. Choleduz - premium and high potency source of Omega-3 fatty acids. - molecularly distilled - no chemical solvents, sugars, starch, artificial colors, flavors or preservatives - PCB and Mercury FREE -GREATLY reduces BAD Cholesterol - helps decrease blood pressure - lowers the risk of Coronary Heart Disease and its complications - supports healthy eye and brain function - safe for pregnant and lactating mothers. BURN Slim - is a special propriety blend of Garcinia Cambogia, Green Tea Extract (Catechin 50%) conjugated Linoleic Acid, L-Carnitine and White Kidney Bean Extract formulated to suppress appetite, increase metabolism and burn excess fat. Restorlyf (Do You Want to live 125 years?) Restorlyf contains: Japanese Knotweed Grape Skin Extract Grape Seed Extract Powder Concentrated Grape Extract Powder According to National Institute of Aging: "Resveratrol activates Sirtuin enzymes that promotes longer life span. And it has been proven thru extensive experiments with yeasts, worms, flies, fish and most recently with laboratory mice. Also reversing diseases associated with aging like, cancer, diabetes, hypertension, arthritis, etc. Dr David Sinclair of Harvard Medical research Studies said, "This undoubtedly is the BIGGEST MEDICAL DISCOVERY since antibiotics..."
Views: 2261 Jhoi Vicente