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FOODS THAT LOWER BLOOD PRESSURE CAN CURE HIGH BLOOD PRESSURE
 
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE FOODS THAT LOWER BLOOD PRESSURE CAN CURE HIGH BLOOD PRESSURE Hi. And welcome once again to cure high blood pressure. This time we will see Foods That Lower Blood Pressure And Can Cure High Blood Pressure. High blood pressure is an unhealthy condition for a person. Why? Because this can lead to serious heart problems if left untreated. To lessen costs, it is better to go with the foods that lower blood pressure. Just have changes in your diet by choosing the healthy foods because these are the ones that can cure high blood pressure. It is always an advice not only from doctors but from nutritionists to reduce salt and sodium intake and avoid fatty and sugary foods because these can just affect your heart. To schedule what foods to eat for a particular meal it is necessary that you must keep a list of food for the week. Do not include in the list unhealthy ones. Instead, choose the healthy foods to improve your health and make you with full energy and feel lively all day long. Besides, it could keep you free from any body disorders; thus, saving your life from any damage. Choose foods with more omega 3 and fiber. These are all beneficial to the heart health of the person. What are foods with these contents? Fish is rich in omega 3 fatty acids. Have a choice of either tilapia, salmon, sardines, flounder and canned tuna. Have this in your meal at least two or three times in a week. Vegetables is another good choice especially the green and leafy ones in the backyard. To have healthy servings every day, your meal must include broccoli, cauliflower, spinach, celery, squash, green beans, Brussels sprout, pepper and cabbage to name a few. Fresh fruits are highly recommended. Like vegetables, fruits are high fiber foods. Eat apricots and apples with skin. Foods like seeds and nuts are good for the health. These foods include peanuts, almond, walnuts and sunflower seeds. Oats, wheat and whole grains also contain body nutrients. These are foods which can boost the digestive system of a person. Water is what our body needs. The minimum requirement for water is eight glasses in a day. This is in addition to juice intakes. Do not substitute water with sodas and alcoholic beverages. Don't eat foods high in carbohydrates like rice, potatoes, bread and pasta. During breakfast, avoid the intake of coffee because this contains caffeine which is not good to our heart. To complete your cure for high blood pressure, it is necessary that one must have regular exercise for the purpose of promoting the blood flow. Even a simple exercise can complete your treatment provided at least three hours in a day for three times a week. Or, you can just do a simple breathing exercise by just pumping your ankles and feet in order to increase circulation of blood in your body system. Foods that lower blood pressure together with a regular exercise can have an immediate result of fighting off blood pressure. This can even maintain your body and heart health. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure
10 Cabbage Health Benefits and Side Effects
 
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Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you cabbage health benefits and side effects 1. Helps detoxify the body The high content of vitamin C and sulphur in cabbage removes toxins (free radicals and uric acid). These are the main causes of arthritis, skin diseases, rheumatism and gout 2. It’s good for the brain Cabbage is full of vitamin K and anthocyanins that help with mental function and prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia 3. Regulates blood pressure The high potassium content helps by opening up blood vessels, easing the flow of blood 4. Improves vision Cabbage is a rich source of beta-carotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration and promote good eye health 5. Promotes weight loss Cabbage is extremely low in calories, only 33 calories in a cup of cooked cabbage. Instead of starving yourself, eat cabbage and still avoid the excess calories 6. Strengthens bones Cabbages are great sources of minerals, like calcium, magnesium, and potassium. These three minerals help protect your bones and lower risk of osteoporosis Side effects of cabbage 1. May cause diarrhea Some people have digestive problems and ailments such as bowel syndromes, so they should stay clear of the dreaded cabbage 2. Increased gas Like several vegetables like broccoli and cauliflower, cabbage is not easily digestible by the enzymes present in our body. So when it reaches the colon you feel bloating, or start belching 3. May interfere with blood sugar While cabbage does in fact have the ability to control the blood sugar levels of the body and prevent diabetes. Consuming large amounts of the leafy vegetable can result in sugar levels dip dangerously low 4. May cause flatulence Eating too much cabbage can have a very bad effect on our stomach and can give rise to problems like flatulence side effects of cabbage diet how much cabbage is too much cabbage stomach pain cabbage medicinal properties does cabbage cause gas in the stomach
Views: 296 Focus Fitness
Cabbage Is The Secret Weapon Against Heart Disease
 
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As any other fermented food, sauerkraut has surprisingly strong health benefits and can remain fresh for longer period of time. Health Benefits of Sauerkraut: Improves digestion: Sauerkraut is good source of fibers, which is very important for the health of our digestive system. It prevents constipation, improves the bowels’ function and prevents cramps and bloating. Regular consummation of sauerkraut disables development of severe diseases such as colon and stomach cancers. Increases energy levels: Thanks to the high content of iron, this food increases energy, boosts circulation and metabolism. It prevents anemia and fights against headaches and fatigue. Strengthens the immune system: Sauerkraut is rich in vitamin C, which is one of the greatest boosters of our immune system. The high levels of vitamin C help in the regeneration of cells, production of white blood cells and collagen (crucial component for every vital organ). Strengthens the bones: This food is rich in vitamin K, which strengthens the bones by helping in the production of protein which regulates bones’ mineralization. Vitamin K is helpful in preventing of osteoporosis. Reduces inflammation: Sauerkraut contains antioxidants, which are known as anti-inflammatory agents. Regular consummation of sauerkraut relieves pain in the inflamed parts of our body. Prevents cancer: According to some studies, the powerful antioxidants contained in sauerkraut are capable of destroying the free radicals, which are crucial factor for the development of cancer cells. Improves the heart health: Due to the high concentration of fiber, sauerkraut is extremely beneficial for our heart’s health. Fibers prevent the negative effect of cholesterol in our arteries, which is very important in the prevention of cardiovascular diseases. Improves vision and skin health: Vitamin A is very beneficial for our vision and skin. Sauerkraut is rich source of vitamin A. This vitamin reduces macular degeneration and development of cataracts. Vitamin A reduces redness and wrinkles.
Views: 19222 Direct Trend
Health Benefits of Cabbage
 
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Health Benefits of Cabbage 1. Helps You Lose Weight Cabbage is a good vegetable for people who want to lose weight in a healthy way. One cup of shredded cabbage contains just 22 calories. So, being low in calories, it makes a great addition to any weight loss diet. Also, the fiber in cabbage provides bulk in your digestive system, which helps your stomach empty more slowly. Cabbage is also high in water content, which means it keeps you feeling full longer and prevents hunger pangs. Plus, it keeps the body hydrated. 2. Boosts Heart Health Including cabbage in your diet can help protect against heart disease. The anthocyanins in red cabbage help suppress inflammation in the body that may lead to cardiovascular disease. Also, the high polyphenol content in cabbage helps prevent platelet buildup and reduces blood pressure. 3. Promotes Brain Health Cabbage is good for your brain. Being rich in iodine, cabbage improves brain functioning and keeps the nervous system functioning properly. In fact, a healthy amount of iodine plays a key role in preventing and treating neurological disorders like Alzheimer’s disease and dementia. Also, the vitamin K and anthocyanins in cabbage help improve mental functioning and concentration. In fact, vitamin K aids in the production of sphingolipids, which help protect nerves from damage and decay. Cabbage also has several B vitamins that play a key role in improving mental stamina and memory. 4. Improves Digestion If you want to improve your digestive health, include cabbage in your diet. Cabbage is full of gut-friendly insoluble fiber that helps keep the digestive system healthy by adding bulk to stools. Fiber also helps promote regular bowel movements. The water content in cabbage further helps prevent constipation and maintain a healthy digestive tract. 5. Regulates Blood Sugar The antioxidant and antihyperglycemic properties of cabbage offer a potential therapeutic source for managing diabetes. It helps lower blood sugar levels and aids insulin production. Moreover, the fiber content in cabbage helps prevent diabetes, since it slows the absorption of sugar. 6. Aids Detoxification Cabbage is beneficial for the body’s natural detoxification process. The good amount of fiber and sulfur in cabbage aid detoxification. 7. Treats Stomach Ulcers Cabbage is effective at treating a stomach ulcer. It helps produce an amino acid in the body that stimulates blood flow to the stomach lining. This helps strengthen the stomach lining and heal the ulcer. 8. Keeps Inflammation in Check Inflammation can be the cause and the symptom of many health problems, including arthritis. By including cabbage in your diet, you can control inflammation in the body. 10. Heals Sprained Ankles If you’ve sprained your ankle, cabbage is all that you need. Its anti-inflammatory effect helps treat simple sprains. It helps reduce the swelling in sprains and broken bones. It is also high in vitamins and phytonutrients that support the healing process. Source -https://www.top10homeremedies.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : Just Apply This On Your Scalp And All White Hair Will Become Black Again - https://www.youtube.com/watch?v=AgXvAYQ9dCo Improve The Eyesight With Just One Ingredient! - https://www.youtube.com/watch?v=RIur6Zk5FBU SHE HAS 51 YEAR OLD , BUT LOOKS LIKE 20 THE ANTI AGEING SECRET IS IN THIS NATURAL INGREDIENT! - https://www.youtube.com/watch?v=rQbfBzmxM_Q APPLY THIS PASTE ON YOUR UNDERARMS ALL HAIR WILL FALL DOWN AND WILL NEVER COME BACK - https://www.youtube.com/watch?v=TdWRVocCD1Y Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally - https://www.youtube.com/watch?v=sy4FdEeWVWI GOODBYE WHITE HAIR! LEAVE THIS ON YOUR HAIR FOR 5 MINUTES AND SAY GOODBYE TO WHITE HAIR FOREVER! - https://www.youtube.com/watch?v=BoBL1D7QkOY 10 Reasons Everyone Should Drink Warm Turmeric Water Everyday Morning - https://www.youtube.com/watch?v=whboUlUYgkI THIS SEED CONTROL DIABETES AND REGENERATE 100% THE FUNCTION OF LIVER AND KIDNEY ! - https://www.youtube.com/watch?v=YKZ1gbxqGlQ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Live Yogurt or Sauerkraut cure  High Blood Pressure
 
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Live Yogurt or Sauerkraut cure High Blood Pressure. A daily helping of bio-live yogurt or sauerkraut could lower high blood pressure and cut the risk of a stroke or heart attack - even if you have a salty diet Diets high in salt are killing off beneficial bacteria found in the human gut 'Friendly' microbes then produce cells that cause blood vessels to narrow Killed off germs could be replaced by a dose of 'good bacteria' in yogurt Treatment reduced inflammation-triggering cells that cause hypertension Probiotics are commonly found in yogurts, as well as fermented products Eating yogurt high in ‘good bacteria’ could help lower high blood pressure, according to new research. In a scientific first, researchers have discovered diets high in salt are killing off beneficial bacteria in our guts. Without these ‘friendly’ microbes, our bodies start producing cells that increase inflammation – making our blood vessels narrower, which puts people at risk of suffering a stroke or heart attack. Eating yogurt high in ‘good bacteria’ could help lower high blood pressure, study suggests Eating yogurt high in ‘good bacteria’ could help lower high blood pressure, study suggests Eating yogurt high in ‘good bacteria’ could help lower high blood pressure, study suggests But the germs in the gut that are killed off by high-salt diets could be replaced by a dose of ‘good bacteria’ in a pro-biotic yogurt drink, scientists said. Experiments on humans and mice fed the unhealthy diet found the treatment reduced inflammation-triggering cells that cause high blood pressure. Yet, experts warn further studies are required before probiotics can reliably be linked to reduced blood pressure. Professor David Relman from Stanford University in California, said: ‘Should hypertension be added to the list of conditions promoted by the gut microbiota? Future studies will no doubt tell.’
Views: 3743 Healthy Lifestyle
REDUCE HIGH BLOOD pressure in 24 HOURS with this JUICE
 
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This juice is not only incredibly sweet and delicious but it is also extremely effective for lowering blood pressure! The content on this channel is for Educational purposes only! If you have any existing medical conditions, are on any medications or are under any medical supervision - Always consult your doctor or health care practitioner before making any changes to your diet.
Views: 63967 Healthy Crazy Cool
HOW TO LOWER BLOOD PRESSURE by JUICING APPLE, BEET and CARROT
 
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HOW TO make a SUPER HEALTHY Juice that LOWERS BLOOD PRESSURE! oh and by the way, drinking the beet juice will make your pee & poop red LOL so don't be alarmed :) This juice recipe is fast and tastes great! With only a few raw ingredients: What I like to call the ABC's of great juice! Apples Beets (use the tops!!) Carrots Filmed in 1080p HD Filmed by ArizonaAdventuresS - © Copyright, All Rights Reserved Music provided by youtube audio library song title: behold the sun by topher mohr and alex elena Please Donate if you are able to: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=QL3NU78SH5DNG Please hit "LIKE" and "SUBSCRIBE" to be a part of my Arizona Adventures My YouTube Channel http://www.youtube.com/ArizonaAdventuress
How To Fight High Blood Pressure And Heart Disease Without Deadly Medications
 
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How To Fight High Blood Pressure And Heart Disease Without Deadly Medications The risk of hypertension can be affected by a wide range of risk factors, from smoking, stress, and overeating to excessive drinking and lack of physical activity. All of these factors impact people in a different manner, meaning that there isn’t any exact way to set the limits on what is too much. This is the reason why maintaining a well-balanced and healthy lifestyle is quite challenging, requiring elimination of the bad stuff and introducing more of right things in your daily routine. If you strive towards regulating your blood pressure levels, making certain lifestyle modifications is a must. High blood pressure levels make it much more difficult for the blood to get pumped through the body, which in turn increases the risk of disease by putting stress on the heart. Complications of hypertension are quite severe, including eye damage, stroke, hardening of the arteries, heart disease, and kidney disease. 4 Herbal Remedies that Help Lower Blood Pressure The good news is that there are a few herbs which can go a long way in regulating and lowering blood pressure levels in an all-natural way. 1. Oregano Oregano is highly accessible and quite popular these days. Its carvacrol content is known to lower blood pressure naturally, relaxing the heart rate and making it much easier to pump blood through the body. Interestingly, oregano works as healthier alterative to salt, which makes it a solid flavoring agent. This is very important given that excessive salt intake is known to increase blood pressure. Unfortunately, the standard American diet is loaded with sodium and deficient in nutrients. Oregano helps combat this problem by filling you up with its blood pressure regulating properties and robust nutritional profile. 2. Valerian Valerian has tranquilizing properties which help lower stress levels and help you relax. Consequently, its properties lower blood pressure levels, too. Note that stress is one of the critical risk factors for hypertension, so finding a way to deal with it helps keep the heart healthy. 3. Lavender Adding a few drops of lavender oil to a bath is one of the best and easiest ways to relax. Given that it expands the blood vessels, it also promotes easier blood flow and mental stress reduction. Its aromatic properties make it one of the best calming options on this list. It has been scientifically shown that it can help lower blood pressure levels by staggering 50 percent. 4. Passionflower Passionflower is typically used to promote sleep and is highly beneficial for those with high levels of anxiety or stress. Multiple clinical trials involving patients with generalized anxiety disorders have shown that it can be successfully used to alleviate drug withdrawal symptoms. Note: Although these herbs are a good and healthy way to maintain healthy systolic and diastolic blood pressure levels, they are not the only way! Staying hydrated, managing stress, following a healthy diet, and eliminating unhealthy habits are all good ways to improve the overall health. https://youtu.be/W1KTTG3PDNg
Views: 89583 Susana Home Remedies
Cabbage The New Secret Weapon Against Heart Disease And Cancer That Nobody Talks About
 
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Cabbage The New Secret Weapon Against Heart Disease And Cancer That Nobody Talks About Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
Views: 2010 Life Well Lived
Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
 
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Researchers try to tease out what’s in dairy that interferes with the health benefits of berries and tea. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). What about the soy yogurt? Doing a video about that, too—stay tuned. If you’re not subscribed yet, sign up here (https://nutritionfacts.org/subscribe/) (for free, like everything else through NutritionFacts.org). What else can berries do? Check out: • Can Cranberry Juice Treat Bladder Infections? (https://nutritionfacts.org/video/can-cranberry-juice-treat-bladder-infections/) • Reducing Muscle Soreness With Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Boosting Natural Killer Cell Activity (https://nutritionfacts.org/video/boosting-natural-killer-cell-activity/) • How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/) • Benefits of Blueberries for Artery Function (http://www.nutritionfacts.org/video/Benefits-of-Blueberries-for-Artery-Function) But wait if we don’t eat dairy, what about our bones? See Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones) For a whole diet approach to combat high blood pressure, see: How Not to Die from High Blood Pressure (https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-blueberries-for-blood-pressure-may-be-blocked-by-yogurt and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-blueberries-for-blood-pressure-may-be-blocked-by-yogurt. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 43309 NutritionFacts.org
10 Amazing Black Pepper Health Benefits | Black Pepper Reduce High Blood Pressure, Memory Impairment
 
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http://HomeRemediesTV.com/Best-Supplements Black Pepper Health Benefits Reduce High Blood Pressure, Memory Impairment & Much More. Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL What can cause memory loss? Like Alzheimer's disease, it is a medical condition that causes serious memory problems. Unlike Alzheimer's disease, signs of vascular dementia may appear suddenly. This is because the memory loss and confusion are caused by strokes or changes in the blood supply to the brain. Is black pepper inflammatory? Known as the “King of Spices,” black pepper has been valued for its flavor and antibacterial, antioxidant, and anti-inflammatory benefits. Studies have shown that the chemical compounds of black pepper, particularly piperine, may be effective in the early acute inflammatory process. What vitamin deficiency causes memory loss? More than 50 conditions can cause or mimic the symptoms of dementia, and a small percentage of dementias are reversible. Two common examples are dementia caused by vitamin B12 deficiency or an underactive thyroid (hypothyroidism). Can you get headaches from b12 deficiency? Symptoms due to anaemia. These are caused by the reduced amount of oxygen in the body. Common symptoms include tiredness, lethargy, feeling faint, becoming breathless. Less common symptoms include headaches, a 'thumping heart' (palpitations), altered taste, loss of appetite, and ringing in the ears (tinnitus). What is mild cognitive impairment? Mild cognitive impairment (MCI) is an intermediate stage between the expected cognitive decline of normal aging and the more-serious decline of dementia. It can involve problems with memory, language, thinking and judgment that are greater than normal age-related changes. What is black pepper good for? Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent. Is black pepper a stimulant? Pepper as a stimulant of digestion and natural aphrodisiac. Pepper is one of the most popular and most widely used spice in the world. And not only for its strong and pungent aroma, but also thanks to its stimulating effects on our body that many of us do not even realize .. Do peppers give you gas? Foods more likely to cause gas include: Beans (Presoaking reduces the gas-producing potential of beans if you discard the soaking water and cook using fresh water) Vegetables such as artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, cucumbers, green peppers, onions, radishes, celery, carrots. Is black pepper digestible? Yes, Black pepper is digestible. In fact, Black pepper is a great way to combat digestive problems. This spice has medicinal benefits way beyond its taste and flavoring. Of all of the benefits, its ability to enhance the function of the digestive tract makes it a good reason to put in the dishes you cook. Can eating too much black pepper hurt you? Black and white pepper might help fight germs (microbes) and cause the stomach to increase the flow of digestive juices. There is conflicting evidence about their role in cancer. Some evidence suggests pepper might protect against colon cancer, but other evidence suggests it might promote liver cancer. Is black pepper good for your health? Improve Digestion and Promote Intestinal Health. Black pepper (Piper nigrum)stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improving digestion. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook memory impairment,memory loss,dementia,alzheimer's,disease,memory,Black Pepper Health Benefits,black pepper,benefits of black pepper,black pepper benefits,Reduce High Blood Pressure,high blood pressure,blood pressure,hypertension,memory loss,short term memory loss,loss of memory,memory problems,pepper,health,short term memory,memory loss treatment,short term memory loss treatment,cognitive impairment,losing memory,what can cause memory loss,home remedies
Views: 1563 Healthy Eating Tips
Do Not Spend Money on Medication For High Blood Pressure And Cholesterol, Try This Old Recipe Instea
 
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SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/02/22/do-not-spend-money-on-medication-for-high-blood-pressure-and-cholesterol-try-this-old-recipe-instead/
Views: 93448 Great Life and more...
Best Foods for High Blood Pressure | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Blood Pressure! ----------------------------- High Blood Pressure The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120/80 mm of Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension. ----------------------------- Food groups to consume in high blood pressure: 1. Calcium: It contracts & dilates heart muscle and makes blood flow smoother Foods to consume: Milk, tofu & yogurt 2. Potassium: Balances excess water in body and lowers blood pressure Foods to consume: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and bell peppers 3. Magnesium: Relaxes muscles that controls blood vessels Foods to consume: Almonds, walnuts, barley, spinach, pumpkin seeds & sunflower seeds 4. Omega 3: Improves blood circulation Foods to consume: Fish & flax seeds ----------------------------- Recipes based on the above food groups: Recipe 1: Melon coconut cooler 1. Take ½ muskmelon & 2 oranges 2. Remove the juice of muskmelon & oranges 3. Add to it water from 1 tender coconut 4. Add some black salt for taste 5. Garnish this with freshly chopped mint leaves 6. Have this chilled This is rich in potassium & is a very refreshing mid-meal drink Recipe 2: Salad 1. We are going to slice ½ red, yellow & green bell peppers. 2. Chop a tomato into small pieces 3. Also, peel and chop ½ a cucumber 4. Mix these in a bowl 5. Add some low sodium salt, oregano, chilli flakes for taste 6. I am going to add about 2 tsp lemon juice 7. Toss this well ----------------------------- Tips: • Use low sodium salt • Avoid processed & packaged foods ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 188018 HomeVeda Nutrition
Gout Pain? Try Cabbage Leaf Remedy!!  Home remedies for Gout pain
 
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Subscribe To Our YouTube Channel for latest Health videos.. Subscribe Now*--~''^---*"--~*.:: https://goo.gl/hMCJ02 Like and Share in Our Facebook page : https://goo.gl/xa99Ke ****••****••****•****•*****••****•****•*****••****•****•*****• Like * Comment* Tag * Share * Subscribe * ****••****••****•****•****••****•****•*****••****•****•*****• Cabbage is nutritious cruciferous vegetable. It is loaded with fibre, folate, copper, vitamin B1, potassium, manganese, vitamin B, C and K. It also provides calcium, iron, choline, magnesium, pantothenic acid, niacin and phosphorous. Cabbage was used as a home remedy to treat strains, sprains, swelling, ulcers, injuries, arthritis and joint pains. It contains anti-inflammatory agents. This remedy worked for many. Some say that cabbage leaves reduce gout pain. Some say that it can completely eliminate the pain. There isn't any clear scientific proof that this remedy works. But there isn't harm in trying it out at least once especially if you have gout pain. But to be on the safe side, talk to your doctor before trying it out. Step #1 Firstly, get some fresh cabbage leaves from the market and keep them in a plastic bag. Place it in the freezer. When gout pain starts troubling you, take the cabbage leaves out of the freezer and wrap them on the affected area. Take a towel and wrap it over the leaves on the skin. Step #2 Your body temperature will slowly warm up the cool cabbage leaves. And during that process, certain compounds present in cabbage sink into your skin. This remedy is said to dissolve uric acid crystals which cause gout pain. At least, the inflammation in the area gets reduced. Remedy #2 If your feet are swollen, wrap cabbage leaves and place your feet elevated for 30 minutes. This might reduce the swelling. Another Method Without placing the cabbage leaves in the freezer, simply press them once with a rolling pin. This is just to create small crevices on the surface of the leaf so that the juices keep oozing. Step #2 Slightly warm up the leaf on a frying pan. Don't make it hot. Now, place the leaves on the joints. Use a cloth to tie the leaves to the joints. After 45 minutes, remove the leaves. Your joints feel better. Caution If your feet are allergic to cabbage or if you experience itching sensation, remove the leaves immediately. Talk to a doctor.
Views: 7085 All About Your Health
Is Cabbage Good For Diabetes?
 
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Is Cabbage Good or Bad For Diabetes Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, is cabbage good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). True or false: Cabbage is in the same family of vegetables as lettuce. False, although they look very similar cabbage is actually a part of the cruciferous vegetable family. Believe it or not, lettuce part of the daisy family. Now that we have our botany lesson out of the way, let’s take a closer look at cabbage. Cabbage has been cultivated for more than 4,000 years. It has been grown for food (domesticated) for over 2,500 years. I am sure most of you think of a connection of cabbage and the Irish, however the Celts brought cabbage to Europe from Asia around 600 B.C. Cabbage comes in various colors, the most common being green, red and purple. Cabbage leaves can be smooth or crinkled. A cup of cooked cabbage contains only 35 calories. Cabbage contains high amounts of Vitamin C and K, Magnesium, Folate, as well as antioxidants choline, beta-carotene, lutein, and zeaxanthin as well as the various flavonoids. Cabbage has a GI 10 and GL of 1, so it will not affect your blood sugar. A 2007 study at UAE University came to an exciting conclusion concerning cabbage. Diabetes was induced in 60 rats. For a 2 month period the rats were studied and showed all the symptoms of one with Type 2 diabetes. Cabbage extract was then added to the diets of the rats for 60 days. The cabbage reversed the adverse effects of diabetes at the end of the trial period. The extract lowered blood glucose levels and restored renal function and body weight loss in the experiment. The study concluded that the antioxidant and antihyperglycemic properties of cabbage extract may offer a potential therapeutic source for the treatment of diabetes. So is cabbage good for diabetes? Yes it most certainly is. Cabbage is low in cals and carbs, high in fiber, low GI and GL. Plus, it actually has the potential to help lower blood sugar levels and aid in weight loss! What’s not good about that! I hope this answered your question is cabbage good or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.
Views: 7273 Beat Your Diabetes
You Won't Believe What Kale Will Do For Your Health
 
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You Won't Believe What Kale Will Do For Your Health Why all the concern over kale? Well, once you see its many benefits you might be Jump on board as Kale team. Kale is also well-known most nutrient dense green leafy vegetables around, Similar to spinach, cabbage, cauliflower, & broccoli. Next time you go grocery shopping, remember to add this King of vegetables into your cart. Kale can be cooked in various way and is well known foundation of salad • salad recipes, • subbed in for spinach, • used in smoothies, • made into chip as crunchy snacks. Laurel F https://www.flickr.com/photos/laurelfan/4903233504/ Below are the Great Reason why eating it can affect your health fast. Wake Your Brain Manganese found in Kale beneficial to Keep you started in the morning with • amino acids to supply dopamine to keep your Morning Laziness away, • focus on your daily tasks at work, • promote good mood to stay active. Fight From Heart Disease Its great fiber, magnesium & potassium content as great healthy heart diet for long term • to control cholesterol levels balance, • thus help regulate blood pressure. Anti-Cancer Agent Contain antioxidant, phytonutrients to • fight from free radical damage, • boost immune system, • maintain a healthy weight to lower cancer risk & • is also works to fight back cancer. Adams999 https://www.flickr.com/photos/42045498@N05/5814509608/ Oregon State University https://www.flickr.com/photos/oregonstateuniversity/26481606576/ Rich in Vitamin K Kale is So Rich in Vitamin K • help with bone health, • regulated blood sugar levels, • prevent hardening of arteries (where blood carried becomes narrowed because of fat). Great Iron Sponsor People say that kale is known as new beef, by giving daily iron needs while Zero calories & fat unlike beef or meat. • helps your brain & muscles • ready supply iron needed High in Potassium Bring you the big potassium 228 milligrams at 100 gram serving • used to treat high blood pressure & • to prevent from stroke. Esther Max https://www.flickr.com/photos/esthermax/27782440052/ Anti-Inflammatory Agent Kale also work as anti-inflammation • keep away inflammation diseases conditions & • to prevent heart disease & cancer Low Calories for Weight Loss kale with 100 gram serving only has 33 calories. If you don’t know this, nice to know that is small in calories with super nutrients included while working on weight loss. Increase System of Cardiovascular Boost Cardiovascular system for good circulation In your body to provide focus while working, Rich of Vitamin A Kale with a 100 gram serving give 2 times of Vitamin A needed for a day. Knowing that Oversizing vitamins is disadvantages but Your body will process appropriately natural Vitamin A safely throughout your body esp. for healthy eyes. Natural Source of Vitamin C 100 grams of also provide 2 times Vitamin C as you need for day. Oranges on provide 1 times which about a daily needed C vitamin. • boost immune system & • prevent sickness, flu and etc. Kale is also a Milk Milk is often known rich incalcium, but comparison with kale having more calcium than cow’s milk. Eat raw for the most calcium because cooking it can reduce the effect of calcium. Add kale into salad or burger easily. Healthy Low Carbs Kale contain only 9% carbs which makes it A great way to • Reverse type 2 diabetes • & loss weight diet. DETOX AND CLEANSE LIVER Clean liver is crucial, because overly toxic liver is bad for your heart & brain. • Keep liver cleanse with detox remedies, • To remove liver impurities. Kale, broccoli, cauliflower & cabbage are list to help the liver cleansing too. Beautify Skin & Reduces Wrinkles Kale was rich in antioxidants helps to • fight free radical cells from damaging to skin prevent from skin disease, • slow down the ageing process, • detox internally for outer glowing skin. Improve Hair growth & elasticity • helps increase hair strength & thickness, • increase circulation in scalp to promote hair growth at a faster rate. Basically, You will not disappointed by it, because It will always promote extra beneficial healthy vitamins, minerals, fiber, and protein for your body. Musics: Melodic House Lastep – You will remember Benefits of eating kale, kale nutritional benefits, kale health benefits, health benefits of kale, benefits of kale, eat kale everyday you won't believe this happened, what kale is good for, why you should start eating kale everyday in the morning.
Is Cabbage Good For Diabetes ?
 
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For a regular person cabbage might not be a top favourite. And there are valid reasons – it’s smelly, it’s unappealing and if not cooked right, can be very tasteless too. But if you are a diabetic or suffering from metabolic syndrome, then cabbage is that one vegetable that should be on your grocery list without fail. Yes, cabbage can do wonders to treat diabetes naturally, and probably get you off medications too (if you are lucky). Did you know okra or ladies finger can also help fight diabetes naturally? It helps to lose weight: Cabbage is low in calories and high in fibre content, so it becomes an ideal vegetable to choose for diabetics. It is also low on glycemic index with a rank of 10 (anything below 55 is considered low). GI is an indicator of how fast the carbohydrates will raise the blood glucose levels in your blood. A food item with a high GI means it will raise the levels quickly as compared to food with low GI. So bring cabbage to your table as often as you can. Here is a sample diet plan for diabetes to control blood sugar levels..... Don’t Forget To Share With Your Friends And Family On Facebook & Google+, As You Might Help Someone In Need.... If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/t4uBhp → Our Google+ : https://goo.gl/mFLjw6 → Our Facebook : https://goo.gl/4vzUWE - More Health Tips Playlist Here : https://goo.gl/MRG1hx - More Beauty Tips Playlist Here : https://goo.gl/z4cbju - More Wonderful Life Playlist Here : https://goo.gl/e7pZKm DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
Views: 807 Wonderful Life
HIGH BLOOD PRESSURE REMEDIES YOU CAN USE WITHOUT A DRUG PRESCRIPTION
 
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE HIGH BLOOD PRESSURE REMEDIES YOU CAN USE WITHOUT A DRUG PRESCRIPTION Hi. And welcome once again to cure high blood pressure. This time we will see High Blood Pressure Remedies You Can Use Without a Drug Prescription. Discovering that you have hypertension can be a devastating thing accept. While learned all the diet and lifestyle changes you will need to make, it can be tempting to want to solve the problem by taking drugs. From how it can takes years to discover, the lifestyle changes that can reverse the damage, comparing drugs versus high blood pressure remedies, and some simple things you can do right away, without a prescription. This article aims to help better understand high blood pressure remedies. For those who suffer from high blood pressure it can sometimes be a challenge to cope with. Often times it will take years to discover, during which time it will do the most damage. This is why the condition is often referred to as the silent killer. There is good news however. With some very simple adjustments to diet and lifestyle a person, can reverse years of damage. Over time the new healthy habits can restore your heart and circulation. Although it can be very tempting to just take a drug and be free from the problem. After all, most drugs for high blood pressure seem to be rather effective. The most compelling reason to take drugs would be the rapid and almost instant effect they have. The drugs work right away, while more natural high blood pressure remedies can take time. The main reason is that lifestyle changes to bring the desired result can take effort and time to establish. Now before you decide to embark upon one treatment or another, it is always important to visit a doctor. With that in mind, it should be said that you and you alone are responsible for your own health and well-being. Use the following high blood pressure remedies as part of a healthy and active lifestyle. Proven High Blood Pressure Remedies For many years now, garlic has been proven as a powerful want to treat high blood pressure naturally. Although all the reasons are not clear, it seems to have a thinning effect on the blood. Now some people may find that it interferes with their medication and this should be considered. But for most people with high blood pressure, taking a garlic supplement is a good idea. Although garlic is one of the best know remedies, there are some other known and not so well known ideas you should consider. One supplement that is generally considered helpful is hawthorn. Fish oil has also been known to assist blood pressure as well as folic acid. Along with this its important to reduce your overall salt intake and increase the amount of healthy, nutrient rich vegetables in your diet. Vegetables and fruit like banana's, grapefruit, melons, oranges, cabbage, and cauliflower are great. They help you maintain proper blood pressure levels. Other foods are rice, beans, nuts, wheat and soy. Vegetables and nuts with high levels of magnesium are what you want most of. Cut down on alcohol and quit smoking completely. This isn't just important, it is critical. Although the temptation might be to just get your doctor to give your a drug prescription, there are more healthy alternatives. With added gentle exercise and a new healthy diet can learn the lifestyle changes that reverse the damage. Moving your diet more towards a Mediterranean or heart and stroke foundation diet is also highly recommended. Incorporate high blood pressure remedies into your lifestyle and regain control of your health. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw
The Juice That Kills Cancer Cells, Treat Diabetes, Gastritis and Lower Blood Pressure!
 
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The Juice That Kills Cancer Cells, Treat Diabetes, Gastritis and Lower Blood Pressure! - - - People always suggest you have the juice of fruits and sometimes vegetables to take advantage of health benefits of these natural ingredients. One of such juice has the capability to prevent health issues like gastritis, diabetes, hypertension and even cancer. It is potato juice which is appreciated for centuries and the home remedies include many methods of potato juice to treat ailments. Many people have a false belief that one should not consume the raw potatoes. In reality, the raw potatoes are very useful and have many health benefits. You just have to be conscious enough to remove the peel of potatoes and green skin along with sprouts (if any) before you use it. The sprouts of potatoes can be poisonous and thus it is important to remove the skin and sprout before using a potato. A lot of research has been done on health benefits of raw potatoes and John Lesindzer, Dr. John Tucakov along with other experts has wrote that it is very beneficial to consume raw potatoes. As per the research of John Lesindzer, potato juice can be used as a natural cure to get rid of gastritis. Lesindzer has suggested many combinations of potato juice to deal with a different health condition. The combination of 1 tbsp of potato juice with some water is very efficient. Before the half, an hour of your meals drinks fresh potato juice. If you are suffering from duodenal and stomach issues then take half a deciliter of potato juice before you eat and another half a deciliter about half an hour before your meal. A professor of the Akita University School of Medicine, Dr. Kagamine, in Japan, has done a study on different nutrients in raw potatoes. The doctor found a particular substance in raw potatoes which can suppress tumor growth in the laboratory mice. The result of this study was published IC (International Congress) took place in Germany, which contributes to the fight against cancer. Due to recent research work raw potatoes are becoming more popular. The researcher has claimed that raw potatoes are proven to be efficient against heart disease, kidney and liver issues, diabetes, hypertension, rheumatism lumbago, and other the like. It is also very good in boosting the immune system to ensure overall well-being. The fatigue and poor energy issues can also be solved using a potato juice. You can add few carrots and apple juice to potato juice and enjoy it in the morning and before you sleep. In just 2 weeks your vitality will be restored. Health benefits of potato juice! Here is a list of health benefits of potato juice which you can gain by regular consumption of this juice: Detoxification. Immunity boost. Cancer treatment. Treat gastritis and other stomach issues. Treat various skin diseases. Decreases the blood sugar level. Protection against cardiovascular disease. Treat liver and kidney issues. Potato shells aid in body detoxification and provide a rich source of beneficial nutrients. You can get the required nourishment from potato peel and it also help to remove the toxin from the body. Potato peels consist of vitamins C and B6, iron, potassium, magnesium, zinc, protein and carbohydrates. The vitamin C content of potato reduces due to cooking it at high temperatures. Thus, it is important to consume raw potatoes which have 27mg of vitamin C. It covers almost 45% of the daily dose of vitamin C. Potatoes aid in the treatment of skin problems! Potatoes make your skin acne-free, clean and radiant. It also helps to remove the stubborn blackheads. It has antiseptic properties which help to heal the skin issues. The vitamin C in potatoes along with the starch nourish your skin and prevent premature skin aging. It is also useful to tighten the skin and reduce cellulite. You just have to grind a potato and apply it on the affected area regularly to treat skin problems. How to make a fresh potato juice? Follow the easy steps and enjoy the healthiest potato juice! Process: 1. Take 2-3 potatoes and wash them properly. 2. Remove the sprouts and green parts from the potatoes. 3. Slice the potatoes and use juicers to get the fresh juice of potatoes. 4. Your drink is ready! Make a note that you have to drink potato juice which is freshly prepared. Don’t store the juice as it can turn bad. You can also add your favorite veggies or fruits to the potato juice. The combination of lemon juice, carrots, apples and honey along with potato juice tastes awesome.
Views: 437279 Sigaga Namy
Avoid High Potassium Foods in Kidney disease | Potassium and CKD Diet
 
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CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030 DESCRIPTION:- Choose fruits and vegetables that are lower in potassium because when you have kidney disease, the kidneys aren't as effective at removing excess potassium from the blood. Read more about diet in ckd - http://www.planetayurveda.com/diet_kidney_failure.htm
Views: 423677 Dr. Vikram Chauhan
11 Benefits Of Eating Oats – Oatmeal Diet For Weight Loss, Diabetes, Blood Pressure & More
 
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IS OATMEAL A HEALTHY DIET? Learn HEALTH BENEFITS OF OATS for weight loss, diabetes, blood sugar & more. What better way can there be by starting your day with a tasty bowl of healthy oatsmeals! In scientific terms, it is known as Avena Sativa. Oats are hard cereal grains that are available throughout the year.  This super food is filled with nutrients and fiber which are essential for a healthy body. Oatmeal is a whole grain and people who make it a habit to eat oats every morning, feel more energetic throughout the day. Oatmeals are a great source of dietary fiber that keeps your digestive system strong.  Oats are not only tasty but also can be prepared in various ways to suit your taste buds. Let us go through some of the amazing benefits of benefits of oatmeal diet: 1. Lowers cholesterol: Make it a habit to eat oats every morning and see how your cholesterol levels are kept under control. Oatmeal lowers the bad cholesterol (LDL) in your body which in turn keeps your heart healthy too. This is one of the benefits of oats. 2. Weight control: When we talk of oats benefits, this is one of them. Since oatmeal is full of fiber, it makes you feel fuller for a longer period of time. Eating oats every morning will kill your hunger pangs for at least some time. This in turn helps you to keep your weight under control. So you can eat an oat meal diet every day in place of regular diet and trigger weight loss. A lot of people benefits from oat meals and lose weight. 3. Controls blood pressure: Another benefit of oatmeal is it's ability to decrease blood glucose and insulin levels in the body with the help of oat beta-glucan property present in it. So if you have these diseases consuming oat is advised. 4. Anti- cancer: Oats contain plant chemicals called hytochemicals that are known to reduce the risk of a person getting cancer. So, all the health conscious people who want to lead a healthy life must include this fibrous food into their daily diet and stay miles away from deadly deceases! 5. Blood pressure: How many of us are suffering from blood pressure? I guess this health problem is on the rise and affecting most of us. Oatmeal benefits in blood pressure management and controlling hyper tensions. 6. Improved Bowel function: Oats as we all know are rich in fiber and eating a bowl of oats a day can regularize bowel movements. The insoluble fiber present in oats help relieves you from constipation. 7. Boosts energy levels: Oats are a source of carbohydrates and boost the energy levels in an individual. Oatmeal diet benefits people who are extensively engage in exercises, athletics and other such activities. 8. Prevents cardiovascular deceases: Since oats lower the bad cholesterol in the body, this in turn frees the heart from cholesterol making it healthier and preventing heart deceases. Therefore oats benefits you to have a healthy heart. 9. Antioxidants: Oatmeal is rich in antioxidants. Eating a bowl of oats will only benefit you by flushing out all the bad toxins from your body. 10. Protein benefits: If you suffering from protein deficiency from a long time and feel only medicines can help you, then think again! Just eating oatmeal everyday can bring back all the lost protein into your body. 11. Protects skin: Did anyone know that oatmeal protects the skin? Well, this is true because it has the ability to normalize the PH level of the skin. It also gives you relief from itchy skin. These were the health benefits of oats mentioned above. After reading these amazing benefits of oatmeals, I’m sure you all will definitely make it a point to include this healthy food into your daily diet! I hope you all have enjoyed the small presentation on benefits of oatmeal. For more videos subscribe to https://www.youtube.com/StylecrazeTV Stylecraze Beauty Videos:- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Fitness Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg
Views: 30615 StyleCraze
Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
 
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Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension but is it cause and effect? Interventional trials finally put vitamin D to the test. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is the first of a six-part video series on the latest in vitamin D. Stay tuned for: • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Supplements (no specific Vitamin E or beta carotene): • Creatine Brain Fuel Supplementation (http://nutritionfacts.org/video/creatine-brain-fuel-supplementation/) • Garden Variety Anti-Inflammation (http://nutritionfacts.org/video/garden-variety-anti-inflammation/) • Health Food Store Supplement Advice (http://nutritionfacts.org/video/health-food-store-supplement-advice/) • Bad Advice From Health Food Store Employees (http://nutritionfacts.org/video/bad-advice-from-health-food-store-employees/) • Dangerous Advice From Health Food Store Employees (http://nutritionfacts.org/video/dangerous-advice-from-health-food-store-employees/) • Pharmacists Versus Health Food Store Employees: Who Gives Better Advice? (http://nutritionfacts.org/video/pharmacists-versus-health-food-store-employees-who-gives-better-advice/) • Dietary Supplement Snake Oil (http://nutritionfacts.org/video/dietary-supplement-snake-oil/) • Heavy Metals in Protein Powder Supplements (http://nutritionfacts.org/video/heavy-metals-in-protein-powder-supplements/) • Some Dietary Supplements May Be More Than a Waste of Money (http://nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money/) • Risk Associated With Iron Supplements (http://nutritionfacts.org/video/risk-associated-with-iron-supplements/) • Diet Pills Do Fat a Lot of Good (http://nutritionfacts.org/video/diet-pills-do-a-fat-lot-of-good/) • Is Vitamin D3 Better Than D2? (http://nutritionfacts.org/video/is-vitamin-d3-better-than-d2/) • Infant Seizures Linked to Mother’s Spirulina Use (http://nutritionfacts.org/video/infant-seizures-linked-to-mothers-spirulina-use/) • Should We Take a Multivitamin? (http://nutritionfacts.org/video/should-we-take-a-multivitamin/) • Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-antioxidants-and-cancer/) • Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food-antioxidants-stroke-and-heart-disease/) • Treating Asthma With Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/) • Plants as Intellectual Property – Patently Wrong? (http://nutritionfacts.org/video/plants-as-intellectual-property-patently-wrong/) • Broccoli: Sprouts vs. Supplements (http://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/) • Antioxidants and Depression (http://nutritionfacts.org/video/antioxidants-and-depression/) • Are Calcium Supplements Safe? (http://nutritionfacts.org/video/are-calcium-supplements-safe) • Are Calcium Supplements Effective? (http://nutritionfacts.org/video/are-calcium-supplements-effective) • Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills) • Resveratrol Impairs Exercise Benefits (http://nutritionfacts.org/video/resveratrol-impairs-exercise-benefits) • Vitamin C Supplements for Terminal Cancer Patients (http://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-vit-d-supplements-help-diabetes-weight-loss-blood-pressure and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 72413 NutritionFacts.org
The Benefits of Kale and Cabbage for Cholesterol
 
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Dinosaur kale and red cabbage are put to the test. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). I love it when the videos don’t just convey interesting, ground-breaking science, but practice advice to change our day-to-day eating habits. I’ve got some more coming up like this—stay tuned! Here’s some to chew on in the meanwhile: • Best Cooking Method (https://nutritionfacts.org/video/best-cooking-method/) • Sometimes the Enzyme Myth is True (https://nutritionfacts.org/video/sometimes-the-enzyme-myth-is-true/) • The Best Way to Cook Sweet Potatoes (https://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/) • Second Strategy to Cooking Broccoli (https://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/) • Inhibiting Platelet Activation with Garlic and Onions (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions) • How to Cook Rice to Lower Arsenic Levels (http://www.nutritionfacts.org/topics/how-to-cook-rice-to-lower-arsenic-levels) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-benefits-of-kale-and-cabbage-for-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-benefits-of-kale-and-cabbage-for-cholesterol. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 53165 NutritionFacts.org
Berkeley Life - Nitric Oxide Supplement for Healthy Blood Pressure Levels
 
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What is Nitric Oxide and why it is important for maintaining healthy blood pressure levels? A Nobel Prize was awarded for the discovery that Nitric Oxide plays a significant role in the cardiovascular system*. Nitric Oxide is naturally made in your body but the fact is you produce less of it as you age. Watch how Nitric Oxide impacts you and how Berkeley Life Heart Health supplements can be your solution to better heart health SEE WHY YOUR HEART NEEDS BERKELEY LIFE
Views: 217 Berkeley Life
She wrapped her legs with white cabbage leaves. After a few days, she couldn’t believe
 
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She wrapped her legs with white cabbage leaves. After a few days, she couldn’t believe Cabbage is an underestimated vegetable, which contains a number of valuable vitamins and nutrients. It is usually associated with Polish stuffed cabbage, bigos stew or salads and is considered a difficult to digest vegetable, which is not entirely true. Cabbage leaves themselves are not difficult to digest or caloric, but rather the additives we put on top like bacon, sausage or other meats. You can safely eat the vegetable without fear of gaining weight. Especially valuable is cabbage juice. You can drink it, and put it on problem areas. It’s being said more often that the green vegetable has anticancer properties. It contains important properties that assist in the prevention of cancer of the hormonal type: breast cancer, ovarian, testicular and prostate cancer. In addition, cabbage juice cures hangovers, diseases of the joints and prevents anemia. It has been proven that it improves immunity and helps maintain beautiful hair, skin and nails. On the other side read about, how to make a cabbage wrap and on the third page you will learn about the benefits of drinking raw cabbage juice. https://youtu.be/AQYgUXMKIvU
Views: 102188 Susana Home Remedies
Kill Diabetes With Days || This Juice Helps Control Blood Pressure Control
 
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Hi Friends, Watch ► Great Low Sugar Juice Recipes Perfect for Diabetics This is a perfect drink for diabetes ..it brinks down sugar levels ..and detoxifies your body..for this we need..bitter gourd,greenapple ginger ,black salt and pepper.. Bitter gourd,,it is a perfect medicine for diabetes,,low in calories ..it reduces blood sugar levels ..rich in vitamin A AND C.. GREEN APPLE..IT REDUCESINFLAMMATION RELATED TO HEART DISEASES AND DIABETES.. Watch #ABCHealth More Videos Subscribe to us : https://goo.gl/elS2MW And Also Follow Us On Facebook: https://goo.gl/EPRq1H Blogger : https://goo.gl/qPZi5Q Google + : https://goo.gl/EvYekq Playlist : https://goo.gl/u4HjXn Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Searches related to Green Smoothie For Diabetic Control & Balanced Blood Sugar ================================================ To make green juice that's friendly for diabetics, you can choose one or a combination of these: asparagus, bitter melon, broccoli, celery, spinach and green apple. Just cut them into small pieces and place inside yourjuicer. Pour in a glass, and add some ice cubes. 10 Best Juicing Recipes for Diabetics - iFocusHealth https://ifocushealth.com/10-best-juicing-recipes-diabetics/ 3 Juice Recipes for Diabetics (That Actually Work) - Juicing with G https://www.juicingwithg.com/juicing-recipes-for-diabetics/ Juicing Recipes for Diabetics - These recipes will help people suffering from type-2 ... they found that exercise increases the body's blood glucose and free fatty ... How Juicing These 20 Foods Can Prevent or Reverse Type 2 Diabetes https://juicing-for-health.com/what-causes-diabetes.html Carrots are good blood regulator and also helps eye problems in diabetics. Juice with a green apple (not red) that helps bring down sugar level. Then add any other green vegetables. Aim to eat more greens as they're the best for helping in regulating blood sugar level. Five Great Low Sugar Juice Recipes - Perfect for Diabetics https://www.thealternativedaily.com/five-great-low-sugar-juice-recipes-perfect-diabetics/ Include fruits and vegetables high in manganese, as this mineral helps reduce insulin resistance. These include parsley, carrots, cabbage, collard greens, endive, beet greens, broccoli and spinach. Avoid the highest-sugar fruits, such as pineapple and mango. These juices can contain up to eight teaspoons of sugar each. 10 Best Juicing Recipes for Diabetics - iFocusHealth https://ifocushealth.com/10-best-juicing-recipes-diabetics/ 10 Best juicing recipes for diabetics - find out which vegetables and fruits can provide ... damage byfree radicals, an activity which complicates diabetes further. Juicing for Diabetics | Reboot With Joe https://www.rebootwithjoe.com/rebooting-and-juicing-with-diabetes/ Look for juice recipes that are listed as good for diabetes in the Reboot with Joe Juice Diet Cookbook or 101 Juice Recipes; these are lower in sugar and ... Diabetic Recipes - Juice Recipes for Diabetes - Andatech https://www.andatech.com.au/resource/juice-recipes-diabetes/ Healthy juice recipes for diabetics. Carrot, Tomato and ... Juice Pulp Recipe – Carrot Cake (Includes a sugar-free, diabetic-friendly version) ... Fruit Juice and Diabetes - What Juice Can Diabetics Drink https://www.diabetes.co.uk › Food, Diet and Recipes Fruit juice has, until recently, been considered a great way to get your five a day. ... juice always contains less fibre than whole fruit and highly processed juices ... of carbohydrate that, because the body doesn't break it down, is calorie-free, ... Juicing for diabetics, a list of great juice items for diabetes. https://www.healthy-vegetable-gardening.com/juicingfordiabetics.html A list of ingredients for juicing for diabetics. ... By using this link, first time orders from Tropical Traditions will receive a free book on Virgin Coconut Oil, plus they ... Green Smoothie Recipes For Type 2 Diabetes - Incredible Smoothies https://www.incrediblesmoothies.com/.../diabetes/green-smoothie-recipes-for-type-2-diabetes... The biggest concern that diabetics have about green smoothies is their sugar .... 1/2 cup blueberries; 1 scoop of sugar free chocolate protein powder .... I vary the ingredients, sometimes adding berries instead of apple juice ... ============ Searches related to Free Juicing Recipes For Diabetics low sugar juicing recipes diabetic juice recipes pdf juicing recipes for diabetics type 1 bitter melons apple juice for diabetics sugar free juices noolkol juice for diabetes orange juice and diabetes type 2
Views: 10307 ABC INFO
Top Foods That Bloat You (Stomach and Face Bloating)
 
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com 20% Off my Keto Collagen Protein: http://www.perfectketo.com/thomas-delauer Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com Top Foods That Bloat You (Stomach and Face Bloating) Facial Bloating Facial bloating is most prominent in the morning upon waking up (cause you’ve been lying down → gravity), however, it can continue throughout the day Cause - Dehydration Dehydration - Sleep Many people incorrectly assume that high water consumption leads to bloating - In reality, dehydration results in fluid retention, particularly in the face (sleeping results in mild dehydration) It makes urine output decrease and instead of processing liquid out of the body, the water is reabsorbed into the tissue. When this occurs, swelling, and possibly pain, will result In other words, dehydration causes a buildup of fluid in the tissues and causes blood vessels to enlarge, which gives the face a “puffy” look Dehydration - Sodium High sodium intake is the number one culprit for fluid retention - the typical american diet is plagued with excessive sodium levels The job of the kidneys is to filter the excess sodium into the urine so that the body can get rid of it - Sodium attracts water to it and is known as being osmotic. Water follows the sodium and is drawn into the bloodstream. Excessive salt keeps the circulatory volume higher than it should be, creating and increased pressure in the blood stream and pressing on the blood vessel walls (5) One way to flush sodium out of the body is by getting more potassium - We average 2,500 mg a day, about half of the 4,700 mg minimum recommended for adults Potassium blunts the effects of sodium by helping relax the walls of blood vessels - The more potassium we eat, the more sodium we pass out of the body through urine. Cream of Tartar: Cream of tartar, also called potassium hydrogen tartrate, provides a bioavailable form of potassium rather than taking a potassium supplement One teaspoon of cream of tartar = 495 mg of potassium Note: Most people don’t realize that fresh and frozen poultry is sometimes injected with a sodium solution - so check the label Stomach Bloating Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods The most common type of foods that cause stomach bloating are high FODMAP foods. FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols Since your body is unable to completely digest these sugar molecules, they travel through your GI tract and reach your colon undigested, where the bacteria that live in your colon begin to ferment them. The fermentation can produce gas and bloating Raw Cruciferous Vegetables (Kale, Broccoli, Cabbage) Cruciferous veggies (cauliflower, broccoli, cabbage, etc.) cause bloating and gas when eaten in their raw form - extremely high in insoluble fiber, which can be difficult for your body to break down. Cooking vegetables helps break down the fibers they contain, which makes them easier on the digestive system because they’re already partly broken down. Cruciferous veggies also contain raffinose, a sugar molecule - Raffinose cannot be broken down in the small intestine as humans lack the alpha-galactosidase enzyme required to break it down. It passes through your GI tract completely undigested. Once it reaches the large intestine though, the bacteria there thrive on it and ferment raffinose into large volumes of hydrogen, methane and other gases. Fermented Veggies: Sauerkraut, kim chi, sauerruben and curtido are excellent alternatives for people with gut issues. First, the fermentation process “pre-digests” the vegetables and makes them easier to absorb. Second, fermented veggies contain probiotic microorganisms that help heal the gut References 1) Bloating and functional gastro-intestinal disorders: where are we and where are we going? - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25339827/ 2) Bringing Up Broccoli | Berkeley Wellness. (n.d.). Retrieved from http://www.berkeleywellness.com/healthy-eating/article/bringing-broccoli 3) The Monash University Low FODMAP diet. (n.d.). Retrieved from http://www.med.monash.edu/cecs/gastro/fodmap/low-high.html 4) Potassium and sodium out of balance - Harvard Health. (n.d.). Retrieved from https://www.health.harvard.edu/newsletter_article/Potassium_and_sodium_out_of_balance 5) Sodium intake affects on heart vessels. (2013, January 29). Retrieved from https://rehabilitateyourheart.wordpress.com/2013/01/29/sodium-intake-effects-on-heart-vessels/
Views: 1919921 Thomas DeLauer
Benefits of Lactic Acid From Sauerkraut
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the benefits of lactic acid for digestion. Kimchi, sauerkraut, and pickles are all great to supply this friendly acid. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 90171 Dr. Eric Berg DC
Diabetic Fruits To Eat Control Blood Sugar Levels
 
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Watch #FD ►Diabetic Fruits To Eat Control Blood Sugar Levels You Want Really Control Your Sugar Levels by Using Natural Remedies And Smoothies At Home And Low Price, Then Watch This Channel #FD ( Free Diabetes ) : https://goo.gl/jBTFPc What fruit is good for diabetics? What should you eat if you have diabetes? What not to eat when you have diabetes? What foods can lower blood sugar? And Also Follow Us On Facebook : https://goo.gl/7Jws9o Blogger: https://goo.gl/StU7lW Play List : https://goo.gl/9VsAEq Twitter : https://goo.gl/4OcKoW Searches related to Diabetic Fruits To Eat Control Blood Sugar Levels ================================================== how to control blood sugar naturally foods to avoid with high blood sugar how to control sugar home remedies how to control blood sugar levels without medicine foods that lower blood sugar instantly list of foods that lower blood sugar how to lower blood sugar fast when it is too high foods that raise blood sugar Diabetes-Friendly Diet: 7 Foods that Control Blood Sugar - WebMD https://www.webmd.com › Diabetes › Feature Stories Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. Raw, Cooked, or Roasted Vegetables. Greens. Flavorful, Low-calorie Drinks. Melon or Berries. Whole-grain, Higher-fiber Foods. 8 Simple Snacks That Won't Spike Your Blood Sugar. A Little Fat. Protein. Eating to Control Diabetes and Blood Sugar - WebMD https://www.webmd.com/healthy-aging/nutrition-world-3/diabetes-eat-control-blood-sugar What you eat -- and when you eat it -- can affect your blood sugar levels. These food tips, in addition to following your doctor's advice, can help keep your blood ... 13 Foods That Lower Blood Sugar - Healthline https://www.healthline.com/health/foods-lower-blood-sugar While all fruits can raise blood sugar levels, but some have a lower GI score ... To add more leafy greens into your diet try this diabetes-friendly ... ‎Overview • ‎Avocados • ‎Sour cherries • ‎Vegetables 10 Diabetic Friendly Fruits to Help You Manage Diabetes Better ... https://food.ndtv.com › Health When it comes to diabetics eating fruits, there is a lot of confusion and ... juice as it's robbed of all the fiber and would spike blood sugar levels. The Diabetic Food List: 20 Healthy Foods For Beating Diabetes | Best ... https://www.besthealthmag.ca › Best You › Diabetes What you eat can help you control and fight your diabetes. ... they contain is transformed into blood sugar quickly, the amount of sugar in carrots is extremely low. Foods That Lower Blood Sugar | Rodale Wellness https://www.rodalewellness.com/food/how-lower-blood-sugar Blood Sugar Benefit: This ancient gluten-free grain stabilizes blood sugar, manages the effects ofdiabetes, improves insulin sensitivity, and aids symptoms related to metabolic syndrome, including imbalances in cholesterol, higher blood pressure, and extreme rises in blood sugar levels after meals. 10 Foods That Lower Blood Sugars In Diabetics - DIET vs DISEASE https://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/ Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods ... 12 Powerfoods to Beat Diabetes - Men's Health https://www.menshealth.com/nutrition/12-diabetes-powerfoods After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major ... The Diabetes Diet: Healthy Eating Tips to Prevent, Control, and ... https://www.helpguide.org/articles/diets/the-diabetes-diet.htm Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthier can ... Top 15 diabetic diet tips for Indians | Diet Tips - Times of India https://timesofindia.indiatimes.com › Lifestyle › Health & Fitness Tips › Diet Tips Go for fresh fruits rather than dry fruits for diabetes control (but there are ... Vegetables rich in fibre help lowering down the blood sugar levels Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity -~-~~-~~~-~~-~- Please watch: "Only 2 Leaves Kill Diabetes" https://www.youtube.com/watch?v=CbnkVRO7RiU -~-~~-~~~-~~-~-
Views: 235040 Free Diabetes & Health
THE HEALTHIEST FOOD IN THE WORLD : It Can Lower Cholesterol & Blood Pressure, Prevents Heart Attack
 
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This is the healthiest food in the world, it can lower cholesterol and blood pressure, protect you from heart attack and stroke, strengthens the heart and more. http://www.healthylivinghouse.com/the-healthiest-food-in-the-world-it-can-lower-cholesterol-blood-pressure-prevents-heart-attack-stroke/
Views: 365622 Article-TUBE2
Help Lower High Blood Pressure By Eating these Healthy Foods
 
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Which foods help lower high blood pressure? Discover the foods that will improve your blood pressure reading the most. Ever wonder how to lower blood pressure naturally? Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you'll be safe. But research now shows that it's just as important to choose foods naturally low in sodium and high in at least two of the three power minerals: calcium, magnesium, and potassium. Add in these 13 well-balanced foods to your diet to cut your risk of stroke and heart attack nearly in half. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Leave us a comment of what you think about this video. Thank you for watching. -------------------------------------------- Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w 13 Foods That Have Way More Salt than You Realized: http://www.youtube.com/watch?v=DGPkRj_-rlI 8 Natural Energy Boosting Foods, Snacks To Boost You Up: http://www.youtube.com/watch?v=23rXw4NHbYA 14 Favorite Foods High in Sugar That You May Not Realize: http://www.youtube.com/watch?v=vqjW1myFvyE 6 Natural Home Remedies for Cough Treatment: http://www.youtube.com/watch?v=i4NPdlgDTzc Clear Skin Hacks Try These Natural Home Remedies for Acne: http://www.youtube.com/watch?v=RwEdPBFIyJI Get Perfect Flat Belly Everyday with this Healthy Eating Plan: http://www.youtube.com/watch?v=tAmPNwd9d5I Simple Tricks to Flatten Your Belly Without a Lick of Exercise: http://www.youtube.com/watch?v=uS9Uqsm34us 9 Natural Home Remedies Ideas to make an Upset Stomach Feel Better Naturally: https://www.youtube.com/watch?v=iB0Y-cPR_gw Avoid Seven Foods That Make Your Constipation Worse: http://www.youtube.com/watch?v=PjIf9BzTfn4 8 Signs You Are Eating too Much Bad Fat: http://www.youtube.com/watch?v=im4l0Y0BQyM 13 Greatest Probiotic Foods to Add to Your Diet: http://www.youtube.com/watch?v=trDGZsqw4iw 9 Surprising Health Benefits to Eat More Cranberries This Fall: http://www.youtube.com/watch?v=L8d0cmSbe3M The Best Foods to Eat That Help You Reduce Bloating: http://www.youtube.com/watch?v=uh_efH_GcKE 15 Best to Worst Classic Thanksgiving Foods for Your Weight: http://www.youtube.com/watch?v=mwYqw5NQp8Q All the Hype About Bone Broth You Need To Know: http://www.youtube.com/watch?v=CbEjzuoONhw Apply These Genius Tricks to Guarantee You’ll Drink Enough Water: http://www.youtube.com/watch?v=KMbTHMAN8j4 How To Quit Smoking Without Gaining Weight: http://www.youtube.com/watch?v=LG2ifFSrg3o Follow These 30 Simple Ways You Can Prevent Cancer: http://www.youtube.com/watch?v=qUNJDawxD48 12 Weird Facts About Sneezing You May Never Knew Before: http://www.youtube.com/watch?v=8rS60ix3sQc Health Benefits of Green Tea Fighting Everything from Cancer to Acne: http://www.youtube.com/watch?v=EAIl1tQYqqg Help You Breathe Better and Boost Your Health with These Foods: http://www.youtube.com/watch?v=X7exvGDXwpM Clever Tricks to Train Your Brain to Hate Junk Food: http://www.youtube.com/watch?v=xP8NZPZ6gvA How to Lose Weight Fast? Just Eat Like a Baby: http://www.youtube.com/watch?v=qTMU5AuZGQo 13 Foods Cardiologists Want You To Avoid To Eat: http://www.youtube.com/watch?v=1_8OidqSlD4 How to Stop And Prevent Hair Loss in Men: http://www.youtube.com/watch?v=1q1cXw5QU38 Add These Cancer Fighting Foods To Your Daily Diet Now: http://www.youtube.com/watch?v=lEOZk8M3yzY Can Stress Make You Sick? 8 Symptoms You Got Sick from Stress: http://www.youtube.com/watch?v=v-chADtBR_g How to Lose Weight Fast With These 40 Easy Weight Loss Tips: http://www.youtube.com/watch?v=scUQt3bZrkE 9 Nutrition Facts About Coconut Oil You Need To Know Before Buying: http://www.youtube.com/watch?v=8b70tKheF6c Eat These 10 High Vitamin C Delicious Fruits and Vegetables: http://www.youtube.com/watch?v=kLl4HdktomA 7 Important Facts Doctors May Not Tell to Achieve Healthy Blood Pressure: http://www.youtube.com/watch?v=wz5qjIdvaSU How to Stop A Cold In Its Tracks: http://www.youtube.com/watch?v=Xtv7CFRapDE Avoid These 7 Foods That Could Make Your Cold or Flu Worse: http://www.youtube.com/watch?v=eiB3rsGSsZo 10 Signs You Have Magnesium Deficiency: http://www.youtube.com/watch?v=5LN7hwKKdZQ 9 Signs You’re Eating More Sugar than You Need: http://www.youtube.com/watch?v=9TfK1V9gePQ Lower Cholesterol Naturally with These 5 Healthy Foods: http://www.youtube.com/watch?v=z9DTmUB5QFY 10 Foods That Naturally Lower Your Cholesterol: http://www.youtube.com/watch?v=MAt26EyAeT8 Lower High Blood Pressure - https://www.youtube.com/watch?v=5ANnh8i8oFQ
Views: 462 Healthy Eating Tips
This will protect your kidneys from kidney stones and failures in future
 
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kidney detox video: https://www.youtube.com/watch?v=BxD4T_1ByWE The steps you take to keep your kidneys healthy help the rest of your body too Your kidneys are among one of the most important organs in your body. They have important functions in the regulation of your blood, your blood volume, blood pressure, and blood PH. They are also responsible for filtering your blood plasma, and separating waste from the useful chemicals. Take good care of your kidneys to improve your overall health and reduce your chances of illness. Many things can go wrong but if you follow some simple tips, you can make it less likely that you will suffer from things such as Kidney-stones, kidney infections and or failure. 1. Eat a balanced diet. A healthy balanced diet is a major factor to good overall health, and kidney-health is no exception. Avoid fatty and salty-food, and eat lots of fresh-fruit and vegetables. If you are unsure about what a balanced diet might look like, look at the food groups identified in the food pyramid and go from there. 2. Lower the amount of salt in your diet. It is very common for people to have diets which exceed the recommend amount of salt, or sodium. Diets which are high in sodium can have particularly bad-effects on your kidneys, as a high sodium diet can lead to high-blood pressure. Over time, having high-blood pressure will damage your kidneys and could make you more vulnerable to serious kidney problems. 3.Eat kidney-friendly foods. The most important thing is to have a balanced and healthy diet, but there are some foods out there which are particularly beneficial for your kidneys and kidney function. Foods with antioxidants, typically fruit and vegetables, can be a boost to your overall health and your kidneys. Some of the best ones to ensure you have regularly on your shopping list are cabbage and cauliflower, berries (especially cranberries), red bell peppers, and onions 4. Drink lots of water. Staying well-hydrated has big benefits for your health. Being well-hydrated will mean that your urine is more diluted which will help maintain kidney function and health. Some doctors recommend eight-glasses a day, but in some cases more than this is recommended. Water helps to flush toxins and waste from the body so being hydrated aids the kidneys with this task, as well as regulating body-temperature. 5. Only drink alcohol in moderation. Drinking a lot of alcohol can have very serious negative consequences for your kidney functionality. One of the kidney’s main tasks is filtering out harmful-substances from your blood. Alcohol is one of the harmful substances that the kidney deals with, and excessive alcohol can negatively impact on the kidney’s ability to do this. 6.Control your weight. It is important to keep to a healthy weight, as being overweight can increase your blood-pressure which in turn puts more strain on your kidneys. Having a healthy and balanced-diet and taking regular exercise should be enough for you to maintain a healthy weight and keep your blood pressure down. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Facebook: https://www.facebook.com/herbalremediesandcures/ Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 1126 Natural Ways
This Chinese Herb Does Wonders to Your Body!
 
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Ever heard of Bok Choy? This herb may have a funny name, but it also happens to be one of the most nutrient-dense plants in the world. For the most part, Bok Choy is very popular Chinese cabbage which can also found in other parts of the world, especially Europe. It's important to note that this herb doesn't look like the typical cabbage — it actually has dark green leaves, all of which are connected to white stalks. It's good to know that just one cup contains nine calories, yet it supplies significant amounts of dietary fiber, proteins as well as various other essential vitamins and minerals. This nutrient-rich vegetable has become a staple in the diet of many health-conscious people primarily because of the tremendous health benefits it offers. Let's check them out! Improve Heart Health Bok Choy contains certain components including Vitamin B6 and folic acid — both of which are directly linked to strengthening the heart. For the most part, these substances reduce high levels of homocysteine in the blood, which happens to increase the risk of heart disease and other cardiovascular issues. It's also good to point out that some minerals in the herb regulate the proper functioning of the heart, thus reducing the risk of stroke and heart attack. Stronger Bones Bok Choy also does wonders to your bones — one cup of the herb contain up 72% of the recommended values of Vitamin K. For the most part, Vitamin K plays a significant role in bone metabolism by promoting bone growth. It also contains essential minerals like zinc, magnesium, and iron, all of which can help keep your bones stable and prevent osteoporosis. Lowers and Stabilize Blood Pressure Do you know that a single cup of bok choy contains up to 20% of your daily recommended amount of potassium? Well, it does and also happens to be critical for heart health. Potassium plays a role in relieving tension on blood vessels which eventually lowers strain on the cardiovascular system. Healthy Eyes Bok choy is also rich in Vitamin A — this vitamin is also loaded with carotenoids including alpha-carotene and beta-carotene. These carotenoids may prevent macular degeneration and cataracts. It also improves night vision and decreases the risk of retinis pigmentosa. As you can see, this strange-sounding vegetable is one of the foods you need to keep your eyes in tip top shape for years to come. Fights Cancer It's also good to point out that bok choy is like many other cruciferous vegetables in the sense that it possesses certain compounds that lower the risk of cancer. These sulfur-based compounds fight against free radicals before they get the chance to affect healthy cells and cause them to mutate — so add more bok choy to your tasty salads to kick that chronic disease out of your life! Boost Immune System Bok choy also boast high amounts of Vitamin C — just one cup contains 74% of the recommended value. This simply means that this vegetable can boost the overall functionality of your immune system and that's huge. It's also important to note that Vitamin C acts an antioxidant which prevents oxidative stress and chronic disease throughout the body. Finally, Vitamin C also aids the production of collagen, which in turn improves the health and appearance of the skin. And that's it! These are the amazing health benefits of this nutrient-dense vegetable — it's now up to you to add more of it to your salads! Here's to good health! Subscribe for more! https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
Views: 2165 Body Hub
Amazing Health Benefits of Cabbage, Included Cancer Prevention & Weight Loss
 
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Health benefits of cabbage tend to be greater when it is eaten raw, which is an advantage that coleslaw has over other dishes that involve cooked cabbage. The studies have shown that the intake of cabbage health benefits helps to reduce the chances of diabetes, obesity and heart disease. Cabbage is an amazing cruciferous veggie loaded with nutrients. There are many varieties such as green cabbage, red cabbage,...if you're looking for reasons to enjoy lots of cabbage this year, check out these best benefits of cabbage to your health. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Leave us a comment of what you think about this video. Thank you for watching. -------------------------------------------- Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w Amazing 21 Natural Home Remedies For Diabetes: http://www.youtube.com/watch?v=YGfXdgYeRKo Through away your Christmas tree NOW and also its decoration!!!: http://www.youtube.com/watch?v=K638QMhyWGk 6 Genius Ways Coconut Oil Benefits Your Weight Loss Diet: http://www.youtube.com/watch?v=T7VgUkIq5Sg 10 Incredible Coconut Oil Benefits For Your Health, Included Anti Aging: http://www.youtube.com/watch?v=FGY2uzJInFE 9 Natural Home Remedies For Cracked Heels: http://www.youtube.com/watch?v=-3dCv2DNbTM 9 Effective Home Remedies For Lifting Your Saggy Breast In a Natural Way: https://www.youtube.com/watch?v=x5XCPhj0qrg Not Eating Enough Protein 7 Protein Deficiency Symptoms: http://www.youtube.com/watch?v=VGDNLotEgeA Get Rid of Premature Ejaculation with Early Ejaculation Natural Home Remedies: http://www.youtube.com/watch?v=fe72HVN7ozE Warning Signs You Are Not Eating Enough Healthy Fats: https://www.youtube.com/watch?v=yQGwBwmeSjE 10 Natural Home Remedies for Anxiety Relief: https://www.youtube.com/watch?v=8IrqyQSCQXY Over 13 Amazing Health Benefits of Apple Cider Vinegar: https://www.youtube.com/watch?v=QiqoKRhNPEo Your Hair Is Falling Out 7 Sneaky Hair Loss Causes: https://www.youtube.com/watch?v=1n1vNWu9eN8 11 Natural Remedies to Treat Hair Loss and for Hair Growth: http://www.youtube.com/watch?v=-_9LqNMWx18 Eating These Foods Will Make You Dumb, Included Low Carb Diets: https://www.youtube.com/watch?v=XpRFpNt8HAM Inexpensive Home Remedies for Dry and Damaged Hair: https://www.youtube.com/watch?v=fMvvvpVR1yw Top 20 Artery Cleansing Foods Clean Your Arteries Naturally: http://www.youtube.com/watch?v=ZTwbsZeatLo 9 Things About Anal Sex You Need To Know Before Trying: http://www.youtube.com/watch?v=g6IEzDmnulI 7 Common Types Of Stomach Pains and What To Do: http://www.youtube.com/watch?v=WA64Ns6a8Bw 5 Early Symptoms Of Colorectal Cancer Every Woman Should Know: http://www.youtube.com/watch?v=bPaPOLM7rew Help Lower High Blood Pressure By Eating these Healthy Foods: http://www.youtube.com/watch?v=5ANnh8i8oFQ 13 Foods That Have Way More Salt than You Realized: http://www.youtube.com/watch?v=DGPkRj_-rlI 8 Natural Energy Boosting Foods, Snacks To Boost You Up: http://www.youtube.com/watch?v=23rXw4NHbYA 14 Favorite Foods High in Sugar That You May Not Realize: http://www.youtube.com/watch?v=vqjW1myFvyE 6 Natural Home Remedies for Cough Treatment: http://www.youtube.com/watch?v=i4NPdlgDTzc Clear Skin Hacks Try These Natural Home Remedies for Acne: http://www.youtube.com/watch?v=RwEdPBFIyJI Get Perfect Flat Belly Everyday with this Healthy Eating Plan: http://www.youtube.com/watch?v=tAmPNwd9d5I Simple Tricks to Flatten Your Belly Without a Lick of Exercise: http://www.youtube.com/watch?v=uS9Uqsm34us 9 Natural Home Remedies Ideas to make an Upset Stomach Feel Better Naturally: https://www.youtube.com/watch?v=iB0Y-cPR_gw Avoid Seven Foods That Make Your Constipation Worse: http://www.youtube.com/watch?v=PjIf9BzTfn4 8 Signs You Are Eating too Much Bad Fat: http://www.youtube.com/watch?v=im4l0Y0BQyM 13 Greatest Probiotic Foods to Add to Your Diet: http://www.youtube.com/watch?v=trDGZsqw4iw 9 Surprising Health Benefits to Eat More Cranberries This Fall: http://www.youtube.com/watch?v=L8d0cmSbe3M The Best Foods to Eat That Help You Reduce Bloating: http://www.youtube.com/watch?v=uh_efH_GcKE 15 Best to Worst Classic Thanksgiving Foods for Your Weight: http://www.youtube.com/watch?v=mwYqw5NQp8Q All the Hype About Bone Broth You Need To Know: http://www.youtube.com/watch?v=CbEjzuoONhw Apply These Genius Tricks to Guarantee You’ll Drink Enough Water: http://www.youtube.com/watch?v=KMbTHMAN8j4 How To Quit Smoking Without Gaining Weight: http://www.youtube.com/watch?v=LG2ifFSrg3o Follow These 30 Simple Ways You Can Prevent Cancer: http://www.youtube.com/watch?v=qUNJDawxD48 12 Weird Facts About Sneezing You May Never Knew Before: http://www.youtube.com/watch?v=8rS60ix3sQc Health Benefits of Green Tea Fighting Everything from Cancer to Acne: http://www.youtube.com/watch?v=EAIl1tQYqqg
Views: 159 Healthy Eating Tips
Cultured and Fermented Foods- questions answered
 
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cultured and fermented foods, what exactly they are, the benefits of consuming them and what the difference is between fermented foods and moldy food. An interesting informative interview. Learn about fermentation, and why cultured foods are so important to our gut health, probiotics and gut bacteria. What are the best fermented foods? How does it affect the immune system? What about kimchee or kefir or sauerkraut. How to make kimchee. How to make kefir, like water kefir or milk kefir. By Markus Rothkranz and James Sloane. http://www.MarkusNews.com Fermented and cultured foods are good for you. They are acidic. They are very good for the body’s flora…stomach acid…which controls most of the body’s immune system. Also, there is a misconception that Alkaline kills off pathogens and Acids promote them. It’s just the opposite; pathogens are kept in check by the acids, not Alkalines. Acids also produce 80% of the body’s Serotonins. Serotonins do more than just make you feel good as they also help control blood pressure. Fermented foods preserve, protect and assist the body in maintaining its good health. Stomach acids kill off pathogens https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1635176/ Abstract. Gastric acid may provide an important host defense by killing ingested pathogens. For example, normal gastric acidity kills more than 99.9% of several gram-negative bacilli within 30 min, and vegetative cells of Clostridium difficile are killed within 5 to 30 min upon exposure to pH 2 to 3 buffers. You get good benefits from a healthy flora; one important thing it produces is peroxide https://www.sciencedaily.com/releases/2008/01/080102134129.htm When the immune system is activated in response to bacteria, large amounts of hydrogen peroxide are produced by certain cells to fight the infection…. Fermented foods are really good https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303846/ Abstract. The expansive use of, and benefits gained from, fermented foods support their greater inclusion in Food Guides around the world. They have long been a part of the human diet, and with further supplementation of probiotic microbes in some cases, they offer nutritional and health attributes worthy of recommendation of regular consumption. Most live cultured yogurts are not live… http://etd.lsu.edu/docs/available/etd-11132013-134216/unrestricted/Song_thesis.pdf Abstract. Commercial yogurt powder has to go through drying process which kills the yogurt culture, so the health benefit of the yogurt culture bacteria are lost. Also, upon reconstitution commercial yogurt powder does not taste like yogurt, it is sour and off flavored. The hypothesis of this study was that yogurt cultured milk powder would have better culture bacterial counts, better physico-chemical and sensory characteristics than commercial yogurt powder currently available. Can you eat mold? There are some molds that are very toxic and there are some that are beneficial. https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/molds-on-food-are-they-dangerous_/ct_index Some molds cause allergic reactions and respiratory problems. And a few molds, in the right conditions, produce "mycotoxins," poisonous substances that can make you sick. Molds are used to make certain kinds of cheeses and can be on the surface of cheese or be developed internally. Blue veined cheese such as Roquefort, blue, Gorgonzola, and Stilton are created by the introduction of P. roqueforti or Penicillium roqueforti spores. Cheeses such as Brie and Camembert have white surface molds. Other cheeses have both an internal and a surface mold. The molds used to manufacture these cheeses are safe to eat. Apple cider vinegar is good for you…is acidic.. but don’t ingest it when taking Probiotics http://ajcn.nutrition.org/content/73/2/399s.full Abstract. …Survival rates…of Probiotics… have been estimated at 20–40% for selected strains, the main obstacles to survival being gastric acidity and the action of bile salts. https://sciencebasedmedicine.org/everything-you-always-wanted-to-know-about-fermented-foods/ http://ajcn.nutrition.org/content/73/2/374s.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3904694/ http://europepmc.org/abstract/med/20224151 James Sloane site: http://www.medcapsules.com Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
Views: 69317 Markus Rothkranz
KIDNEY FAILURE PREVENTION by Follow These RENAL DIET Foods to EAT and AVOID! KIDNEY DISEASES DIET
 
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KIDNEY FAILURE PREVENTION & KIDNEY Disease diet foods to eat and to avoid! To limit sodium in your meal plan: Do not add salt to your food when cooking or eating. ... Choose fresh or frozen vegetables instead of canned vegetables. ... Avoid processed meats like ham, bacon, sausage and lunch meats. Munch on fresh fruits and vegetables rather than crackers or other salty snacks. How do you keep your kidneys healthy? What can you do for your kidneys? Keep fit and active. ... Keep regular control of your blood sugar level. ... Monitor your blood pressure. ... Eat healthy and keep your weight in check. ... Maintain a healthy fluid intake. ... Do not smoke. ... Do not take over-the-counter pills on a regular basis. What should you eat if you have kidney disease? Red bell peppers. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus. ... Cabbage. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus. ... Cauliflower. ... Garlic. ... Onions. ... Apples. ... Cranberries. ... Blueberries. How can you help your kidneys? 7 secrets to kidney health Hydrate, but don't overdo it. ... Eat healthy foods. ... Exercise regularly. ... Use caution with supplements and herbal remedies. ... Quit smoking. ... Don't overdo it when taking over-the-counter medications. ... If you're at risk, get regular kidney function screening. How can I improve my kidney function? Five simple lifestyle steps can help you keep them in good shape. Stay hydrated. Drinking plenty of fluid will help your kidneys function properly. ... Eat healthily. how to take care of your kidneys. ... Watch your blood pressure. ... Don't smoke or drink too much alcohol. ... Keep slim to help your kidneys. How do you protect your kidneys? While it is very difficult to completely get rid of stress, here are 10 ways to reduce stress, protect your kidneys and maintain your overall health: Eat healthier foods. Limit salt and caffeine. Set aside time to relax. Exercise regularly. ... Reduce the amount of sugar and fat in your diet. How can we prevent kidney failure? Prevention Tips Quit Smoking. Alcohol and Your Kidneys. Lose Weight if You're Overweight or Obese. Follow a Healthy Diet. Lower Salt in Your Diet. Understanding Food Labels. Exercise. What supplements are good for your kidneys? Aloe Vera Juice—Aloe is very cleansing to the body, and the kidneys love it! ... Vitamin B-6—Helps prevent the formation of calcium oxalate. Magnesium—Lowers urinary oxalate, which is a mineral salt. Uva Ursi— Herbal support that benefits the entire urinary tract including the kidneys, bladder and urethra. Why does diabetes cause kidney failure? If you have diabetes, your blood glucose, or blood sugar, levels are too high. Over time, this can damage your kidneys. ... In fact, diabetes is the most common cause of kidney failure in the United States. People with kidney failure need either dialysis or a kidney transplant. What vitamins are good for your kidneys? Special renal vitamins are usually prescribed to provide extra water soluble vitamins needed. Renal vitamins contain vitamins B1, B2, B6, B12, folic acid, niacin, pantothenic acid, biotin and a small dose of vitamin C. Can vitamin supplements cause kidney problems? Of note, researchers found that patients often do not tell their doctors about the dietary supplements they are taking. ... If you already have diminished kidney function or are at risk for kidney disease, it is best not to take dietary supplements or vitamin doses above the Recommended Daily Allowance (RDA). How can I reverse kidney disease? Your kidneys will work better and last longer if you: Control your diabetes. Control high blood pressure. Get treatment for urinary tract infections. Correct any problems in your urinary system. Avoid any medicines that may damage the kidneys (especially over-the-counter pain medications) What can damage the kidneys? Both over-the-counter and prescription pain medications can damage and reduce blood flow to the kidneys. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) are a main culprit. As many as 1 to 3 percent of new cases of chronic kidney failure each year may be caused by pain medication overuse. Smoking cigarettes. Is taking vitamin C bad for your kidneys? The Role of Vitamin C in Preventing and Dissolving Kidney Stones: The very common calcium phosphate stone can only exist in a urinary tract that is not acidic. Ascorbic acid (vitamin C's most common form) acidifies the urine, thereby dissolving phosphate stones and preventing their formation.
Views: 64956 Healthy Eating Tips
Eat Onion For Control Diabetes || Onion Treatment For Diabetes | Use Onions to Lower Blood Sugar
 
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , Watch► How To Eat Onion For Control Diabetes || Onion Treatment For Diabetes | Use Onions to Lower Blood Sugar #Orangehealth Can diabetics eat raw onions? Can diabetic patient eat peanuts? Do onions raise your blood sugar? Can onions help diabetes? When you're trying to manage your blood sugar, the American Diabetes Association encourages eating more non-starchy vegetables because they're low in calories and carbohydrates. Eating more onions might also help improve your blood sugar levels. Consult your dietitian to discuss how onions might fit into your diet plan. While the jury is still out on onions and blood sugar, as a low-calorie, non-starchy vegetable, onions make a healthy addition to your diet. There are numerous ways to add onions to your daily meal plan. Sliced raw onions add zing and a ton of flavor to sandwiches and salads. You can also grill or roast thick slices and enjoy them as the vegetable with your meal. Try dicing and sauteing them with peppers, and use them as a type of relish with your meats and grains. "raw onion for diabetes" "onion for diabetes treatment" "onion diabetes treatment" "can diabetics eat fish" "radish for diabetes" "importance of onion to the body" "garlic for diabetes treatment" "vegetables for diabetes control" "can fruit make you fat" "blood sugar control" "edible fruits for diabetics" "sugar in carrots diabetes" "low blood sugar levels" "raw onion health" "diabetes control food" "can diabetics eat liver and onions" "can dogs eat popcorn" "can dogs eat celery" "foods to eat to lower blood sugar and cholesterol" "list of fruits and vegetables for diabetic patients" "is squash a starch" "can dogs eat carrots" "what vegetables can dogs eat" "are cooked onions bad for diabetics" "is peas good for diabetes" "turnip benefits in diabetes" "can dogs eat grapes" "onion and diabetes type 2" "what are non starchy vegetables" "what fruits can dogs eat" "which food is good for sugar patient" "sugar control vegetables" "what are the benefits of eating raw onions" "turnip and diabetes" "can dogs eat bananas" "lowering blood sugar" "foods to lower blood sugar levels list" "reduce blood sugar" "can diabetics eat bread and potatoes" "can dogs eat oranges" "is watermelon high in sugar" "why are onions good for you" "are raw onions good for you" "what helps lower blood sugar" "can diabetics eat cucumbers" "can dogs eat cabbage" "is watermelon good for you" "cheese for diabetics" "best food for diabetes control" "best food for diabetic patient" "veggies for diabetics" "turnip for diabetes" "can diabetes kill you" "can diabetics eat ice cream" "best beans for diabetics" "can diabetics eat garlic" "diet to reduce blood sugar" "things to help lower blood sugar" "which fruit is good for diabetic person" "how to reduce blood sugar level" "lower your blood sugar" "how to lower high blood sugar" "beans for diabetics" "is onion a vegetable" "can dogs eat garlic" "best fruits for diabetes control" "dry fruits for diabetes" "fruits and vegetables for diabetes patient" "how to lower your blood sugar" "diet to lower glucose levels" "low blood sugar diet" "how can i lower my blood sugar" "list of foods that lower blood sugar" "vegetarian diabetic diet" "can dogs eat cheese" "can diabetics eat yogurt" "best food to reduce diabetes" "onion for diabetes" "how to lower blood sugar naturally" "how to control blood sugar" "what can dogs eat" "do onions lower cholesterol" "reducing blood sugar levels" "diabetic fruits and vegetables list" "can diabetics eat eggs and cheese" "best food for sugar patient" "best vegetables for diabetics type 2" "can diabetics eat beets" "high blood sugar diet" "what lowers blood sugar" "low glucose levels" "vegetables good for diabetic patients" "foods that lower your blood sugar" "foods that lower blood sugar" "how to beat diabetes naturally" "low sugar foods" "can diabetics eat potatoes and rice" "sugar patient food" "what to eat to lower blood sugar" "best veggies for diabetics" "foods that reduce blood sugar" "foods that control blood sugar" "can diabetes be cured" "type 2 diabetes food list" "foods that lower blood sugar instantly" Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 104955 Orange Health
10 SIMPLE HOME REMEDIES FOR HYPERTENSION (HIGH BLOOD PRESSURE)
 
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE 10 SIMPLE HOME REMEDIES FOR HYPERTENSION (HIGH BLOOD PRESSURE) Hi. And welcome once again to cure high blood pressure. This time we will see 10 Simple Home Remedies For Hypertension. Hypertension is a silent killer that kills a person very quietly many a time without even knowing it. Heart failure, heart attack, kidney infection, eye damage and loss of vision can be seen in the hypertensive patients. To avoid such complications, the patients should make more frequent blood pressure check-ups. BP should be checked at least once a week and treatment followed accordingly. Hypertension Home Remedies. Below are some of the commonly used home remedies for high blood pressure. These home remedies are natural and improves your overall health. 1. Triphala is beneficial for heart patients. It is a combination of three fruits amla, harad and bahera. Soak one teaspoon of triphala powder in water at night, filter it in the morning and drink the water daily. 2. Take four leaves of holy basil and two leaves of margosa with two to four teaspoonfuls of water, empty stomach, for a week. This helps in reducing high blood pressure. 3. Include amla, apple, lemon, papaya, watermelon, carrot, onion, garlic, tomato, and green vegetables in your diet. Indian gooseberry (amla) taken along with milk daily helps in lowering blood pressure. 4. Keep fast once a week or in 15 days. This helps in normalizing the digestive system, but if you feel weak and tired, fasting should not be done. 5. Banana, litchi, mango, orange, pomegranate, coconut, pineapple, grapes and raisins are beneficial for healthy heart but guava, jackfruit and tamarind are harmful for the heart. 6. Take wheat and gram flour in equal quantities and eat chapatti made from this flour. 7. Radish, drumstick, cabbage, pumpkin, carrots, tomato, bitter, gourd, spinach, cucumber, spearmint and coriander leaves are good for the heart patient. 8. Cauliflower, brinjal, lady's finger and mustard leaves are harmful for the heart. Mustard leaves have less fiber content and more protein, so the heart has to work more by supplying more blood to digest these leaves, putting pressure on the heart. 9. Take isabgul in curd. You will feel satisfied after taking 1-2 teaspoons of isabgul in curd which increases the fibrous content of the diet. 10. Do not take water in between food. This hampers digestion. Well, these have been 10 simple remedies to cure high blood pressure. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw https://www.youtube.com/watch?v=WA1K_f6XsC0 https://www.youtube.com/watch?v=8HECLzKGMAw
The Benefits of Beet Juice for Superhealthy Blood
 
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Many people are familiar with the red beetroot, but did you know that this common produce market vegetable, when juiced, contains some pretty potent nutritional components you might not know about? Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream, but also increasing athletic performance, improving cardiovascular health and reducing inflammation in the body. Recommended Organic Beet Juice Powders: Lost Empire Herbs, Beet Powder, 100g - http://bit.ly/2fiBHLR Micro Ingredients, Organic Beet Root Juice Powder, 1lb - http://amzn.to/2hqWL3q MRM, Raw Organic Red Beet Powder, 8.5oz - http://amzn.to/2fho9jM Herbal Island, Organic Beet Root, 240caps - http://amzn.to/2wdWC9Q SuperJuicing Store: https://www.superfoodevolution.com/super-juicing-store.html Beet Juice Page: https://www.superfoodevolution.com/benefits-of-beet-juice.html Juicing Recipes: https://www.superfoodevolution.com/juicing-recipes.html Beet Juice Recipe: Ingredients: half a med beet root 3 celery stalks quarter habanero pepper 1 green apple 2 carrots big handful of cilantro (with stems) squeeze of lime juice Directions: Juice the above ingredients. Add your beet at the beginning to avoid beet juice dripping at the end, as it will tend to dye your counter top. Pour into your favorite glass. We use a little habanero to spice this juice up a bit (as in our green juice blast recipe). Hot spices are good for opening up the system and delivering the nutrients. As an alternative you can use ginger instead. All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 2419414 SuperfoodEvolution
How Not to Die from Kidney Disease
 
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What are the three significant dietary risk factors for declining kidney function? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) You can imagine how overwhelming NutritionFacts.org might be for someone new to the site. With videos on more than 2,000 health topics, where do you even begin? Imagine someone stumbling onto the site when the new video-of-the-day is about how some spice can be effective in treating a particular form of arthritis. It would be easy to miss the forest for the trees. That’s why I created this new series of overview videos, which are basically taken straight from my hour-long live 2016 presentation How Not to Die: Preventing, Arresting, and Reversing Our Top 15 Killers (http://nutritionfacts.org/video/how-not-to-die). If you missed the first three videos in this series, check out: • How Not to Die from Heart Disease (http://nutritionfacts.org/video/how-not-to-die-from-heart-disease/) • How Not to Die from Cancer (http://nutritionfacts.org/video/how-not-to-die-from-cancer/) • How Not to Die from Diabetes (http://nutritionfacts.org/video/how-not-to-die-from-diabetes/) And stay tuned for How Not to Die from High Blood Pressure (http://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure). If this video inspired you to learn more about the role diet may play in preventing and treating kidney disease, check out some of these other popular videos on the topic: Which Type of Protein is Better for Our Kidneys? (http://nutritionfacts.org/video/which-type-of-protein-is-better-for-our-kidneys) Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage/) Protein Source: An Acid Test for Kidney Function (http://nutritionfacts.org/video/protein-source-an-acid-test-for-kidney-function/) How to Prevent Kidney Stones With Diet (http://nutritionfacts.org/video/how-to-prevent-kidney-stones-with-diet/) How to Treat Kidney Stones with Diet (http://nutritionfacts.org/video/how-to-treat-kidney-stones-with-diet/) Treating Chronic Kidney Disease with Food (http://nutritionfacts.org/video/treating-chronic-kidney-disease-with-food/) Can Diet Protect Against Kidney Cancer? (http://nutritionfacts.org/video/can-diet-protect-against-kidney-cancer/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-not-to-die-from-kidney-disease and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-not-to-die-from-kidney-disease. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 69355 NutritionFacts.org
High blood pressure disappears on a  5 day juicing feast
 
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Changing the world through the power of the raw vegan lifestyle! Every moment is a moment of love. Important links: Arnold's latest book! https://www.amazon.com/Low-Fat-Vegan-Lifestyle-Regeneration/dp/1535251956/ref=sr_1_1?ie=UTF8&qid=1499397674&sr=8-1&keywords=arnold+kauffman Website: http://www.arnoldsway.com Instagram: @arnoldsway Facebook: https://www.facebook.com/arnoldsway/
Views: 164681 Arnold's Way Channel
4 Signs of a Potassium Deficiency - How to Avoid Potassium Deficiency
 
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4 Signs of a Potassium Deficiency - How to Avoid Potassium Deficiency Both cramps and fatigue can be clear indicators of a potassium deficiency. Add foods that contain this mineral to your diet to avoid major health problems. Potassium deficiency can affect your nerves and their interaction with your muscle cells in your digestive tract, the heart, and other bodily systems. Most of the potassium in your body is found in your cells. When you have a balanced daily diet you keep your potassium levels stable with ease. If your diet is very poor, on the other hand, choosing unhealthy products or missing some key sources, you’ll have a deficiency in potassium. But how do you know if you have a potassium deficiency? In today’s article we’ll explain the signs. Pay attention to see if you have any of them. 1. You feel potassium deficiency: you’re tired and weak The first symptoms of a potassium deficiency are usually muscle aches, cramps, and abnormal weakness. This weakness will not just affect your arms and legs, but also your respiratory and gastrointestinal muscles. Low potassium levels prevent your muscle cells from rapidly recharging their energy stores. This causes them to have difficulty contracting. Weakness, muscle spasms, and tingling or numbness in the muscles could indicate that your potassium deficiency is getting worse. If you already have any of these symptoms, we recommend that you go the doctor immediately for an evaluation. 2. You have an irregular heartbeat A prolonged lack of potassium in the body can affect your heart by altering its normal function. The first symptom of this will be an irregular heartbeat with no apparent cause. It’s normal for this to happen if you run too hard when you’re not prepared, for example. What’s not normal is for it to occur when you’re simply following your normal routine. If you have a prolonged potassium deficiency, you can eventually develop structural and functional changes in your kidneys. A lack of potassium can also slow down your heart rate and cause dizziness, as a result. There are different types of arrhythmia. Some cause the heart to beat too fast, while others make it work more slowly. In the most severe cases, your heart could begin skipping beats. All types of arrhythmias can cause a variety of symptoms, ranging from dizziness to fainting. An irregular heartbeat due to any cause can be accompanied by shortness of breath, chest pain, and sweating. 3. High blood pressure There are many factors that influence your blood pressure, including family history, being overweight, and your consumption of salt. A deficiency of potassium can also be a cause. In fact, both too much and too little potassium can trigger changes in your blood pressure. According to several studies, eating too much salty food and too few fruits and vegetables can lead to high blood pressure. 4. Cramping The activity and resting states of your muscles depend on potassium. Relaxation can be voluntary or involuntary, depending on the type of muscle you are working. When you have a deficit of potassium, the muscle is kept in a contracted state that causes cramping. If you’re familiar with frequent muscle spasms in your legs, for example, it could be due to a lack of potassium. This is very common in athletes who train a lot. If this is the case for you, it’s a good idea to consume sports drinks that are rich in electrolytes and potassium from time to time. Foods that are rich in potassium Whenever we talk about potassium, people always think that bananas are the best source of it. Although it’s true that this fruit does have a good concentration of potassium, it’s not your only option. Among the foods that can naturally help you get the amount of potassium you need, you’ll find: Chard This vegetable is easy to grow at home and everyone should try it. Just 100 grams provides 380 mg of potassium. You can consume it in salads or smoothies. Bananas It’s well-known that bananas are rich in potassium, providing 370 mg per 100 grams of flesh. Just remember that if you’re diabetic, you shouldn’t consume too much of this fruit. Potatoes If you’re the type of person who enjoys some good mashed potatoes, you’ve probably never experienced any of the above symptoms. Potatoes pack 418 mg of potassium in every 100 grams. To keep from losing this mineral, it’s best to consume potatoes that have been baked, grilled, or steamed. Remember to avoid fried potato dishes. Cabbage This is another seasonal vegetable that provides 450 mg of potassium per 100 grams. Our favorite options for this vegetable are in salads or baked dishes. Avocado The avocado provides 487 mg of potassium per 100 grams. You can enjoy it in guacamole, on top of a salad, or in a sandwich. Spinach Spinach is an excellent vegetable that you can add to a variety of dishes, which provides 554 mg of potassium per 100 grams. 4 Signs of a Potassium Deficiency - How to Avoid Potassium Deficiency
Views: 14269 Superfoods You Need
High Blood Pressure
 
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High Blood Pressure High blood pressure is also known as hypertension. Blood pressure is the amount of force exerted against the walls of the arteries as blood flows through them. In the USA approximately 72 million people have high blood pressure ..In the UK, The National Health Service, estimates that about 40% of British adults have the condition. the symptoms typically include: • Continuous Headache - • Nausea – • Dizziness - • Blurred or double vision • Epistaxis or nosebleeds. • Palpitations – • Fatigue or confusion • Chest pain • Difficulty breathing • Irregular heartbeat • Blood in the urine Causes of high blood pressure 1) Age 2) Family history 3) Temperature 4) Ethnic background 5) Obesity/overweight 6) gender 14) Psoriasis 7) Physical inactivity 8) Smoking 9) Alcohol intake 10) High salt intake 11) High fat diet 12) Mental stress 13) Diabetes 15) Pregnancy Diagnosis of high blood pressure Sphygmomanometer Your blood pressure can be measured with a device called a Sphygmomanometer Or a blood pressure cuff.. it is an instrument typically consisting of an inflatable rubber cuff that is applied to the arm and connected to a column of mercury next to a graduated scale, enabling the determination of systolic and diastolic blood pressure by increasing and gradually releasing the pressure in the cuff. With a digital sphygmomanometer everything is done with electrical sensors. treatment Lifestyle changes For One day salt intake should be less than 6g (0.2oz) Also you should eat a low-fat, balanced diet – including plenty of fresh fruit and vegetables. . Your health care provider may recommend the Dietary Approaches to Stop Hypertension (DASH) eating plan if you have high blood pressure. The recommendation include: • 2Fruits, such as apples, bananas, oranges, pears, and prunes • 3Vegetables, such as broccoli, cabbage, and carrots • 4Legumes, such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans • 5Fat-free or low-fat dairy products, such as skim milk • 6Fish high in omega-3 fatty acids, such as salmon, tuna, and trout, about twice a week Also you should avoid : • red meat • Palm and coconut oils • Sugary foods and beverages You should be drinking less caffeine – found in coffee, tea and cola You need to be be active – and participate in moderate-intensity aerobic exercise daily. losing weight is important – A general goal to aim for is a BMI below 25. Your health care provider can help you set an appropriate BMI goal. About Alchohol: Men should have no more than two drinks containing alcohol a day. Women should have no more than one drink containing alcohol a day. Managing and Coping With Stress Medication ACE inhibitors Angiotensin-2 receptor blockers (ARBs) Calcium channel blockers Diuretics Beta-blockers
Views: 92 Finding Earth
17 Health Benefits Of Cucumber
 
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17 Health Benefits Of Cucumber SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCsokgBkzg_tlZoVQwbx4mzw Why You Should Eat Cucumber explores the many health benefits of Cucumber for body. Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more. Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate! Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn. Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach. Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas. Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip. Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness. Reduce Your Risk of Cancer: Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. Stabilizes blood pressure: Patients of blood pressure, both high and low, often find that eating cucumber brings relief. Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good. Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion. Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier. Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain. Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy. Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its the cells of the pancreas for producing insulin. Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol. Protect Your Brain Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease. * Copyright © 2015 e-Health-Bay * All rights RESERVED
Views: 239919 e-Health-Bay
Will Vegetable Carbohydrates Stop Ketosis?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vegetable carbohydrates and it's relationship to ketosis and fat burning. Vegetables are low on the glycemic index scale, which means they will not stop ketosis, and the benefits of vegetables give you vitamins and minerals and especially potassium and magnesium. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 412528 Dr. Eric Berg DC
Benefits of Maca Root
 
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For more info: https://draxe.com/top-5-maca-root-benefits-and-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=maca This video will share the many benefits of maca root and how it can naturally boost your health. Maca is actually in the same vegetable family as cabbage and broccoli and is also an adaptogen herb. Adaptogens are unique and help the body adapt and deal with many stressors. Maca is grown in the mountains of South America and has been used in history for balancing hormones and improving libido. Maca Benefits: 1) Naturally balance hormones • Issues relating to hormones ⁃ PMS, menopause and PCOS • Helps lower cortisol (high stress hormone) 2) Infertility • Balances hormones & helps reproductive organs of men and women 3) Naturally improve testosterone in men • Other resources about increasing testosterone: http://draxe.com/7-steps-increase-testosterone-naturally/ 4) Boost energy levels • Issues relating to decreased energy ⁃ Chronic fatigue or adrenal fatigue How to take maca root: 1 tbsp of maca each day in a smoothie * Mix cacao, coconut oil and maca for extra energy boosting Other resources on the many benefits of maca root: http://draxe.com/top-5-maca-root-benefits-and-nutrition/ Read more about other healing adaptogen herbs online: http://draxe.com/7-adaptogen-herbs-to-lower-cortisol/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 483201 Dr. Josh Axe
How To Naturally Lower Insulin Levels
 
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How To Naturally Lower Insulin Levels Whether you are trying to keep high blood sugar levels in check or you want to get rid of excess pounds effectively, it’s a good idea for you to keep your insulin low. Otherwise, you may have a hard time attaining your particular goal. Here’s another reason why it’s important to keep your insulin levels from being too high all the time: insulin resistance. And why is this bad? Well, having increased insulin in the blood can make your cells respond less and less to it after some time, which can lead to a host of health nightmares. Type 2 diabetes, hardening of the arteries, high blood pressure, fatty liver, polycystic ovarian syndrome (PCOS), reproductive issues in women — these are just some of them! 1. Drink Apple Cider Vinegar Everyone knows that apple cider vinegar offers tons of amazing health benefits. Glugging down a glass of water with a couple of tablespoons of apple cider vinegar in it can help lower insulin levels, scientists say. This is especially true if it’s taken 30 minutes before having a meal that’s high in carbohydrates. 2. Have Low-Carb Meals Speaking of carbohydrates, it’s a good idea for you to reduce your intake of it if you are prone to insulin spikes. Many studies have shown that participants who had low-carb meals were able to improve their insulin sensitivity. By encouraging the cells to respond much better to insulin, the amount of the said hormone can be reduced. 3. Enjoy More Fiber-Rich Foods While limiting carbohydrates in your diet, you should increase the amounts of fiber you take on a daily basis. Experts say that a diet that’s high in fiber is beneficial most especially for people who wish to reduce high levels of insulin in their bodies — this indigestible type of carbohydrates helps slow down the release of sugar in the blood. 4. Steer Clear of Sugary Treats The consumption of foods containing lots of sugar is a terrible idea if you are monitoring your insulin levels. It’s for the fact that it will cause a surge in insulin so that sugar may be absorbed by the cells. But since the cells are not responding to insulin effectively, then the amounts of insulin in your bloodstream get higher and higher. 5. Add a Dash of Cinnamon Numerous health benefits are associated with cinnamon, and one of them is lowered insulin levels. That’s why it’s a good idea for you to sprinkle a little cinnamon on foods and beverages that can taste better with the said spice, such as a bowl of oatmeal, a small tub of yogurt or a mug of piping-hot coffee. 6. Stay Physically Active Last but not least, you should do your best to have an active lifestyle. Moving around helps your cells respond so much better to insulin, thus causing the said hormone in your bloodstream to drop to normal levels. Something as simple as gardening, walking, taking the stairs and riding a bicycle can help lower your insulin naturally. JUST A FEW WORDS OF CAUTION: If you insulin levels are constantly high as evidenced by some of the various signs and symptoms it comes with like hair loss, skin tags, acne, swollen ankles, constant hunger, lots of abdominal fat and high blood pressure, then it’s a good idea for you to seek the help of a doctor. Source - http://www.healthybuilderz.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : This Is Not A Joke Half A Lemon Dipped In Baking Soda It's Amazing What You Can Do - https://www.youtube.com/watch?v=uUdlCj_p5e0 Good Bye White Hair! Leave This On Your Hair For 5 Minutes And Never See White Hair Again! - https://www.youtube.com/watch?v=efGLJlckgLY JUST APPLY THIS ON YOUR SCALP AND ALL WHITE HAIR WILL BECOME BLACK AGAIN - https://www.youtube.com/watch?v=VqOgLY_Vi4Q REMOVE BODY SCARS OF ANY TISSUE IN LESS THAN MONTH TIME - https://www.youtube.com/watch?v=XI944prvONM THIS HOMEMADE BALM STIMULATES HAIR GROWTH AND MAKES IT SHINY AFTER 2 WEEKS OF USE! - https://www.youtube.com/watch?v=81EDrDO8JH0 15 Summer Health Tips For Happy Summer - https://www.youtube.com/watch?v=6DiQgb6a9CY - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com