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What's the DASH Diet and Why Doctors Call It the Best Diet
 
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2292354 BRIGHT SIDE
How to Take Apple Cider Vinegar to Lose Weight and Reduce High Blood Pressure
 
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How to Take Apple Cider Vinegar to Lose Weight and Reduce High Blood Pressure Channel : https://www.youtube.com/channel/UCAQFhcM76KuHj2U7_t8U8NA How to Take Apple Cider Vinegar to Lose Weight and Reduce High Blood Pressure Keyword : healthy zone,health,healthy,apple cider vinegar,braggs apple cider vinegar,apple cider,cider vinegar,lose weight,weight loss,how to lose weight,lose weight fast,weight loss diet,how to lose weight fast,reduce high blood pressure,blood pressure,high blood pressure,how to lower blood pressure,healthy life,hypertension
Views: 488 Healthy Zone
High Blood Pressure as a Slim Person [on a low fat vegan diet] - Durianrider Q&A
 
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----- ---------- --------------- Music by David Hyde: https://www.youtube.com/watch?v=hXEMX-9YATk http://creativecommons.org/licenses/by-nd/3.0/ No I’m not skinny because I move so much ;) Follow me on Strava: www.strava.com/athletes/carbundance Impressions of my everydaylife - Follow me on Instagram: www.instagram.com/carbundance/ @carbundance DIE BESTEN Datteln GUTSCHEINCODE - bestes Preis-/Leistungsverhältnis im ganzen Internet - Bio Medjoul Jumbo Datteln, cremig, weich, schmecken wie Nougat-Marzipan-Schokolade : www.israel-spezialitäten.de – 5% Gutscheincode DattelCarbundance :) The amazing recovery tool I use to make sure I get fitter vs. overtrained, sick and burned out – I’m absolutely stoked, it’s my new coach – all kinds of elite athletes use it (video coming soon): http://goo.gl/LzeX4x http://goo.gl/TP0zHq The heart rate monitor I use to measure my heart rate variability as one factor of my recovery score: http://goo.gl/EPcxJ7 Bester Mixer, 10 Jahre Garantie! http://goo.gl/vHy5kE Beste Anschaffung für die Küche neben einem Mixer - Instant Pot: http://goo.gl/Mf30Qn Maisnudeln – bestes Preis-/Leistungsverhältnis, das ich kenne: http://goo.gl/fYtHll Shea Moisture mildestes Shampoo ever – gibt kein besseres für mich, meine Haare LIEBEN es – nutze es zu alternativen Haarwachmethoden, weil ich so extrem hartes kalkhaltiges Wasser habe: http://goo.gl/b1Obe7 Olaplex – the first product that can actually repair hair for real! Saved my deadbleached hair (video coming soon): http://goo.gl/wc9qGQ How to eat away heart disease! http://goo.gl/4U3PEu So kannst man Herzinfarkt wegessen! http://goo.gl/hMS8vU Abnehmen mit so vielen Kohlenhydraten wie du willst - nie wieder Diät und dabei lebenslang schlank & gesund: http://goo.gl/rPwizi How to lose the weight for good with as much as you want from the foods you love http://goo.gl/fui5qc Exactly how to eat for maximum weight loss: http://goo.gl/urOkSy Why whole foods are the way: Vegan alone does not mean healthy - how to be a HEALTHY vegan: http://goo.gl/xmc2mZ As Audio book here – perfect for busy people to listen to it while doing something else: http://goo.gl/LE4fqr China study (deutsch) - Die wissenschaftliche Begründung warum vegan der Weg ist: http://goo.gl/Cwo3Oi Hier also Hörbuch – perfekt für Vielbeschäftigte & Pendler, die es „nebenher“ schaffen! http://goo.gl/vkdJDw Das offizielle High Carb Kochbuch zur China Study - Über 120 vegane Rezepte: http://goo.gl/2kFXHJ The China Study (english): The Most Comprehensive Study of Nutrition – The Reason why vegan is the way for Weight Loss, And Long-term Health: http://goo.gl/M6PGVq Warum die Makronährstoffverteilung 80/10/10 und ein großer Anteil an Rohkost in unserer Ernährung gut für uns ist: http://goo.gl/Dy849K Warum gekochtes Essen aber alles andere als böse ist (wenn es vollwertig, pflanzlich & fettarm ist): http://goo.gl/HBRfm3 Bin ein Fan von Transparenz: Beim Kauf über die Amazon-Links erhalte ich einen kleinen %-Satz (ohne, dass ihr mehr zahlt!), der mir hilft, diesen Kanal aufrechtzuerhalten.
If Your Drink Garlic With Water Every Day, Amazing Things will happen to your body ! Garlic Water
 
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If Your Drink Garlic With Water Every Day Amazing Things will happen to your body ! Garlic Water https://www.youtube.com/watch?v=WMDEKKXWvuU Garlic is one of the most common ingredients in Indian dishes but apart from imparting flavour to food, this tiny, white pod also has immense medicinal properties. The healing powers of garlic are well known throughout the world. In This video i will tell you about the benefits of eating garlic with water first thing in the morning. All you have to do is cut the garlic into small pieces and add it in a glass of water. Then, Stir it well and drink it. Please subscribe and click the bell for more informative videos. This is what will happen to your body if you drink garlic water every day. 1. Antibacterial and Antiviral. Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria in certain foods. 2. To Treat Skin Infections. The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot. 3. Blood Thinning. The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery. 4. Lower Blood Pressure. Allicin in garlic helps in reducing blood pressure. 5. Heart Protection. Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic helps reduce this and may also protect the heart from the damaging effects of free oxygen radicals. 6. Reduce Cholesterol. Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation. 7. Combat Allergies. Garlic is known to have anti-inflammatory properties. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone. Garlic has been shown to improve allergic airway inflammation. 8. Remedy For Respiratory Problems. Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing make it a priceless medicine. 9. Diabetes. Garlic increases insulin release and regulates blood sugar levels in diabetics. 10. Cancer Prevention. Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. 11. Stir Up Passions. Garlic’s aphrodisiac property is due to its ability to increase the circulation. 12. Reduce Weight. Many researchers believe that obesity is a state of long-term, low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. This may help prevent weight gain. so, What's Your Favorite Way To Eat Garlic? Comment below and don't forget to like, share and subscribe for more amazing home remedies.
Views: 742390 Natural Remedies
She Drank This For 1 Month To Get Slim Figure Naturally
 
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EXTREME WEIGHT LOSS DRINK,LOSE WEIGHT FAST & NATURALLY Hi guys, You have probably heard about the healing properties of both garlic and red wine before. Both have excellent reputations for promoting heart health and strengthening the immune system and as well as acting as an overall tonic to promote overall physical well-being. When combined together, however, their healing properties are even stronger. This beverage is an excellent tool for projecting salt and salty deposits from the body. It improves the working ability of the body, purifies the blood and strengthens the immune system, blood vessels and the heart. It also removes excess fat and improves the metabolism. It is inevitable against women’s diseases and inflammation. Gently cleanses the entire body from harmful deposits. It is not difficult to prepare this drink. The miraculous garlic potion is one of the things that should be owned by every person who truly cares about their health and the health of their family. It is important to note that such a potion does wonders for your health. This tonic/drink works so effectively because it combines the healing properties of two of the most healthful foods and drinks known to man – garlic and red wine. Red wine has long been touted as a health drink. The tannins and other active compounds like reservetrol help to promote heart health through lowering both cholesterol and high blood pressure levels. It also is rich in antioxidants which seem to be able to prevent or treat oxidative damage done to the cells and slow or even reverse the effects of aging on the body. Garlic, too, has a long history of medicinal use going back at least as early as the time of the Ancient Egyptians. Its high level of nutrients as well as its active ingredients like allicin, a sulfur-containing compound, and its antioxidants all have a positive impact on health. Specifically, garlic is able to promote a healthy and strong cardiovascular system, reduce cholesterol and high blood pressure and support overall immunity. This health tonic takes advantage of the health benefits of the garlic and the wine both; it is a great drink for purifying the blood as well as gently cleansing the blood vessels and veins around the heart of cholesterol and plaque build-up, thus improving overall heart health. Even though it takes a while to make, this tonic is easy to prepare at least and you will find that the time you spend preparing it is well worth it. This drink will go a long way to promoting and support your cardiovascular and immune systems especially and will also reduce your chances of contract the cold or flu or even more serious conditions like cancer. The fact that it also tastes pretty delicious is just an added bonus. Furthermore, when combined with red wine, it will help you reverse the bad fat into good fat. This combination can prevent obesity and boost the immune system. In case you have an intolerance to alcohol, you can make a medicinal tincture of garlic with water. Try the following remedy and you will start noticing the results. Garlic Drink Recipe Ingredients: 12 peeled cloves of garlic ½ liter of red wine Instructions: First, cut the garlic cloves into pieces and put them in a jar. Then, pour the wine over them. Close the jar and put it in a sunny place for 2 weeks. You should shake the jar every day. After 2 weeks, strain the liquid and store it in a dark glass bottle. Please click here to SUBSCRIBE for more videos: https://www.youtube.com/channel/UCj4ttCX_xck0dbLzFepD8_A LIKE Our Facebook Page: https://www.facebook.com/bhavanasgroup Thanks For Watching, Love, Bhavana. Music Credits: ROB COOLER THAN THE MOVIES Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
7 Must Eat Foods To Lose Weight Fast Naturally at home that are supported by science
 
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Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. In this video I’m about to share with you the 7 Must Eat Foods To Lose Weight Fast Naturally at home that are supported by science.  1.Avocados Avocados are a unique type of fruit. Whereas most fruit is high in carbs, avocados are loaded with healthy-fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in olive-oil. Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think. They also contain many important-nutrients, including fiber and potassium. 2.Green Tea Green tea has many health benefits rather than coffee or other beverages. It helps in maintaining the body-weight to its perfection by burning body fat, which results in reduced waist circumference and weight loss, as pointed out by a 2009 study published in the International Journal of Obesity. For optimum health-benefits and to manage weight, drink two cups of freshly brewed green tea every day. 3.Blueberries Blueberry, a powerful figure friendly superfood, should also be included in your diet. These small berries contain powerful antioxidants, which neutralize free radicals Try to eat about a cup of blueberries every day. You can eat them as a healthy snack or include them in fruit salad, smoothie, or yogurt 4.Flaxseeds Flaxseeds are great for losing weight fast, thanks to their healthy fat and fiber content. Dietary fiber is an important weight-loss nutrient, and flaxseed has high fiber content. A 2012 study published in the Appetite journal concludes that a drink containing 2.5 g of flaxseed fiber helps to suppress appetite In your diet, add 1 to 2 tablespoons of ground flaxseed. You can sprinkle it in your smoothies, juice, yogurt, cereals, salads, or soups. However, when adding flaxseed to your diet, be sure to drink enough water throughout the day. 5.Almonds Almond is another rich weight loss superfood that helps you slim down. Fiber, protein, and monounsaturated fat contents of almonds help in losing weight. The fiber in almonds make you feel full and nourished so that you avoid unhealthy foods. Eat a handful of dry roasted or soaked almonds, in place of your regular snack 6.Oatmeal An oatmeal breakfast is great for those who are trying to lose weight or maintain a healthy body. Oatmeal contains beta glucan, a kind of soluble-fiber that helps reduce abnormal levels of fat in the blood. It induces greater feelings of fullness and a reduction in hunger. Eat oatmeal for breakfast. Cook it with skim-milk and add healthy toppings such as almonds or berries to keep the calorie content low.  7.Leafy Greens Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but loaded with fiber. Check out my other weight loss videos Best Ways To Lose Thigh Fat Naturally at Home https://www.youtube.com/watch?v=83aRMeJPa9Y 7 Must Eat Foods To Lose Weight Fast Naturally at home that are supported by science https://www.youtube.com/watch?v=3cWoyTxALfk Drink This weight loss drink Before Bedtime And Wake Up Every Morning With Less Weight https://youtu.be/c__OQUtNVL8 How To Lose Weight Without Exercise - Best weight loss diet https://www.youtube.com/watch?v=ZFXBcKbtACY How to lose weight fast by drinking water - 100% effective https://www.youtube.com/watch?v=EBFPOJdYLOg Proven ways to lose belly fat in 1 week https://www.youtube.com/watch?v=vrsSNnVeCJU 12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective https://www.youtube.com/watch?v=b7Oq5U1Jfb4 NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812?pageId=113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 33994 Natural Ways
Warning! Be Careful When Using Ginger! Here’s When You Shouldn’t Consume It
 
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Due to its antiseptic properties, ginger has long been used for treatment of various health issues. It is generally considered a universal natural remedy because its health benefits can cure many conditions. However, ginger treatment is not recommended for everyone. If you belong to any of these groups, you should avoid ginger as much as you can: Pregnant women. Ginger is abundant in powerful stimulants that can trigger premature labor. Pregnant women should avoid ginger at all costs especially in the last trimester of pregnancy. People who want to put on weight. Ginger is known to be extremely beneficial for those who are trying to lose weight as it keeps you full longer and promotes fat burning. If you want to put on weight, ginger can only give you a counter effect, so you’d better avoid it. People with blood disorders. Ginger improves circulation, which is generally beneficial, except for those suffering from blood disorders like hemophilia. People who are on blood pressure and diabetes medications. Ginger can interact with medications, especially anticoagulants, beta-blockers and medications based on insulin. So, if you are on any medications for high blood pressure or diabetes, you must stay away from this plant as there’s a serious risk that it’ll inhibit the effects of your drugs. People who will undergo surgery. Consuming ginger around the time of surgery is also a risk for increased bleeding. If undergoing surgery, you should avoid taking ginger tea within the two weeks prior to it. https://www.youtube.com/watch?v=YHIWhuhodq0
Views: 1664048 HomeYog
The Best Medicine AGAINST CHOLESTEROL AND HIGH BLOOD PRESSURE!!
 
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The Best Medicine AGAINST CHOLESTEROL AND HIGH BLOOD PRESSURE!! - https://goo.gl/2d9f4w →Visit OUR BLOG HERE: http://powerhealthyt.com →Our Facebook: https://goo.gl/XyVkA1 -More WEIGHT LOSS VIDEOS HERE: https://goo.gl/zwskjQ -More HOME REMEDIES VIDEOS HERE: https://goo.gl/10zgHI The Amish community has long used a medicine which effectively strengthens the immune system and treats various diseases. It also provides amazing results in the treatment of high blood pressure and high cholesterol levels. WATCH THE VIDEO AND YOU'LL BE AMAZED!! The Best Medicine AGAINST CHOLESTEROL AND HIGH BLOOD PRESSURE!! - https://youtu.be/BncUZ1SgnP4
Views: 4476 PowerHealthYT
12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M this video is about 12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. Your weight can make a difference to your risk of coronary-heart-disease. Being obese (having a BMI of 30 or greater) is a risk factor, but weight is also linked to other conditions like high blood pressure, and type 2 diabetes, which can also increase your risk of coronary-heart-disease If you’re not sure if you need to lose weight, then knowing your BMI can be a good starting point and help you figure out whether you are the right weight for your height. Here are 12 proven ways I’m about to share with you so make sure you watch the entire video. 1.Don't skip meals. Lots of people think skipping a meal will help to lose weight, but the same study found that people who ate at least 3 meals per day lost more weight than people who didn't. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals. 2.Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day. 3.Drink at least 2 liters of water each day. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories. The Institute of Medicine determined that an adequate intake for men is roughly 3 liters of total beverages a day. The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day. 4.Eat more fresh fruits and vegetables. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 5.Find creative ways to eat less. While doing these things alone won't necessarily make you lose weight, they can be helpful little tricks to keep you moving on the right path. Try out the following to help your hunger cravings during the day: • Eat three fewer bites of each meal. • Put your knife and fork down between bites. • Use smaller plates, and fill your plate only once. • Wait to eat until you feel hungry, don't just snack when you're bored 6.Try machines at the gym. You can use a treadmill, an elliptical trainer, a stationary bike, a rowing machine or a stair climber. Start with short sessions and gradually add minutes as you get more fit. Also, use the settings on the machines to increase the intensity as you lose weight Check out my other weight loss videos Best Ways To Lose Thigh Fat Naturally at Home https://www.youtube.com/watch?v=83aRMeJPa9Y 7 Must Eat Foods To Lose Weight Fast Naturally at home that are supported by science https://www.youtube.com/watch?v=3cWoyTxALfk Drink This weight loss drink Before Bedtime And Wake Up Every Morning With Less Weight https://youtu.be/c__OQUtNVL8 How To Lose Weight Without Exercise - Best weight loss diet https://www.youtube.com/watch?v=ZFXBcKbtACY How to lose weight fast by drinking water - 100% effective https://www.youtube.com/watch?v=EBFPOJdYLOg Proven ways to lose belly fat in 1 week https://www.youtube.com/watch?v=vrsSNnVeCJU 12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective https://www.youtube.com/watch?v=b7Oq5U1Jfb4 NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 37655 Natural Ways
10 Harmful Side Effects Of Diet Pills That You Should Not Be Ignore!
 
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Do you want to lose your weight in no time and are you looking for shortcut ways? Diet supplements and diet pills are undoubtedly the fastest way to lose weight; however, these drugs are not necessarily supported by any clinical research and may come with possible harmful side effects. The fact is, certain diet pills that make gaudy promises to aid you in chucking out your extra calories may have unknown health hazards. Studies say that about fifty percent of people who have abnormal eating habits use prescription drugs, herbal supplements or diet pills to shed weight. However, they may not know what the side effects of diet pills are? Thus, if you are not using diet pills for genuine reasons and under the supervision of a doctor, you may experience harmful side effects of diet pills. Some diet pills include antidepressants, amphetamines and anti-anxiety medicines that are not only a harmful combination, but they are also very addictive. So, following are a few harmful side effects of diet pills, which will acquaint you more about the same, have a look. Remember to take these pills on your doctor's advice only. 1. Heart Rate Can Increase One of the most harmful side effects of diet pills is that they can amplify the level of your heart rate. The diet pills contain stimulants that can increase the risk of heart attack. 2. Diarrhoea The most dangerous side effect of diet pills is that they can cause diarrhoea and other kinds of intestinal issues. 3. Kidney Problem The intake of a variety of diet pills may lead to kidney damage and destruction. This is one of the most harmful side effects of diet pills when taken without prescription. 4. Rectal Bleeding Rectal bleeding is also a threatening side effect of consuming diet pills. This is a condition in which the blood passes through your anus. This kind of bleeding may lead to red blood being found in your stool. 5. Agitation One of the most horrible side effects of taking diet pills is "Agitation". You may start feeling nervous or anxious even without any reason. 6. Sleeplessness You can notice a sudden change in your sleeping pattern. You may have restless nights and you may suffer from insomnia if you have been taking diet pills for a long time without any prescription. 7. High Blood Pressure When you start taking diet pills, you will find a great increase in your blood pressure levels, which is also one of the most harmful side effects of diet pills. 8. An Upset Digestive System By consuming too much of diet pills in the temptation of getting slim in a flash, you may disturb your own digestive system. This is another damaging side effect of diet pills. 9. Headaches and Migraines Another negative side effect of consuming diet pills is that you can get severe headaches and even migraines. 10. Liver Damage The long-term usage of slimming pills or diet pills may lead to liver damage, which is a very precarious side effect of consuming diet pills without a doctor's advice. Taking slimming pills may seem to be an instant and magical remedy to reduce fat; however, if you don't change your unhealthy eating habits and do regular exercise, you may lose a few calories temporarily; but once you stop the pills, you may gain weight again. So, instead of going for short-cuts and risky solutions, like diet pills, you should depend more on a healthy lifestyle to stay fit and slim. Video URL : https://youtu.be/Y1gWygcQfGU
Views: 8288 Health Care Tips
How to Look and Feel Slim Fast in 1 Day! | DeBloating Hacks!
 
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How to look and feel slim fast in 1 day! Debloating hacks Looking and feeling slim in 1 day is possible if you follow these 4 tips below! Check out the blog in greater detail in the "featured links" section below Eat low Sodium Dinners -Want to wake up looking slim, don’t have the Chinese for dinner. -That salt may taste good but it stays in your system overnight so you look bigger than normal -Instead have steamed veggies and some high quality protein as an alternative. -Cooking it yourself will lock out the salt. Have a Nighttime workout -Sweating actually help you drop pounds -there is a misconception that you will be restless (not true) a 2013 study from National Sleep Foundation found that active people are 57-67% more likely to get a good night of sleep -I myself sleep good every night. Turn off the lights -When its bed time you want it dark. so dark that if the cops shot bullets at you, the rounds would come back for flashlights dark. -Hey google turn off the lights…that’s how dark you want it. -The hormone melatonin can help your body produce more calorie burning brown fat. -I found that in the Journal of Pineal Research -Your body already produces melatonin, if you want to lose more weight. Turn off the lights Turn down the thermostat -You can burn a ton of fat when you sleep if you keep the heat around 66. -A study by National Institute of health clinical center found that people burn 7% more calories than people sleeping at temperatures of 75% or higher -7% isn’t a lot but every little bit counts. In the pic is Michelle Middleton ---------------------------------------------------------------------------------------------------------------- CHECK OUT MY WEBSITE FOR AWESOME BLOGS, REVIEWS AND UPDATES FROM YOUR FAVORITE MIXONITE **** http://www.mixonfitness.com **** ---------------------------------------------------------------------------------------------------------------- **** Keep Up with Your boy Mixonite! **** FaceBook: **** https://www.facebook.com/TheNathenMixon/ SnapChat: **** http://www.SnapChat.com jmixon314 Tweet Me: **** https://www.twitter.com/mixonfit Instagram: **** https://www.instagram.com/mixon_fitness **** BUSINESS INQUIRIES: mixonfitness@gmail.com **** ---------------------------------------------------------------------------------------------------------------- **** Featured Link **** http://www.mixonfitness.com/2018/02/26/your-butt-is-your-problem/ Blog: http://www.mixonfitness.com/2018/02/28/look-and-feel-slim/ ---------------------------------------------------------------------------------------------------------------- **** My CREATION Gear **** A6000: http://amzn.to/2C6ruA0 Sony Mic: http://amzn.to/2C5DMbE Osmo Mobile: http://amzn.to/2xYJHZ8 Mini Tripod: http://amzn.to/2xYELs9 Rode Mic: http://amzn.to/2xfgJ7T Vixia HF: http://amzn.to/2yIvkKM Grey Reflector: http://amzn.to/2xYjme0 Sound Body Mic: http://amzn.to/2xYzImD Snowball Mic: http://amzn.to/2l6pBLs Sony FE 50mm F1.8 Lens: http://amzn.to/2yHpVoT Apple Watch: http://amzn.to/2zvvOTt ---------------------------------------------------------------------------------------------------------------- **** PLEASE SUBSCRIBE AND BECOME A MIXONITE! **** ---------------------------------------------------------------------------------------------------------------- **** Bring forth the Goodies **** Nathen Mixon P.O. Box 17963 Chicago IL 60617 ---------------------------------------------------------------------------------------------------------------- Thank you, MIXONITE for supporting the movement. Much Love, Nathen ---------------------------------------------------------------------------------------------------------------- ATTENTION: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Can garcinia cambogia cause high blood pressure
 
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Slim Quick - Dr. Dennis Harris
 
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Lets face it. None of us wants to look in the mirror and have to admit that were overweight. But its not just our self-image that gets damaged. Obesity causes 365,000 deaths every year and is a major factor in diabetes, heart attacks, congestive heart failure, strokes, cancer, GERD (GastroEsophageal Reflux Disease), high blood pressure, osteoarthritis, sleep apnea and many more serious medical conditions. For every 10 pounds of excess weight (over your ideal weight), your heart has to pump blood through 3 miles of blood vessels! Traditional approaches to weight loss rely on restrictive diets, dangerous medications and bariatric surgery that may cause life-threatening complications. SlimQuick is a complex formula incorporating vitamins, minerals, herbs, amino acids and soluble fiber which works together with a low carbohydrate diet and exercise. This program allows you to lose as much weight as you desire as quickly as you desire without having to deal with hunger pangs, being hyped up on medications, fluctuating blood sugar levels or stress. Clinical studies have shown that it is virtually impossible to lose weight and NOT regain it unless you maintain a normal blood sugar. SlimQuick contains specific ingredients designed to keep blood sugars in the low normal range and stable over a 12-14 hour period. Here are the benefits of this exciting product: * Stabilizes blood sugar * Reduces appetite * Lasting feeling of fullness * Helps with portion control * Reduces urge to snack between meals * SAFELY speeds metabolism to convert fat to energy faster * Reduces stress, thereby decreasing cortisol production * Aids directly in weight loss Look good, feel good and reduce your risk of cardiovascular disease and cancer. Thats improving your quality of life.
Views: 5636 DrDennisHarris
How to Lower Blood Pressure Fast - And Naturally - Soaking Feet In Warm Water
 
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http://bpgolow.com/Virginia-Sturm-30-Ways-Naturally-Lower-BP How to Lower Blood Pressure Fast with feet soaking, breathing and meditation. That's what this video is all about. They say high BP is a silent killer. But you can feel it when your BP is dangerously high. It's an unpleasant feeling. That something isn't quite right. That something is seriously off. Perhaps a slight headache, or a ringing in your ears? And you're mentally foggier, perhaps more anxious. You're breathing probably gets heavier. So it's not quite silent. It whispers to you. This feeling doesn't happen too often, but when it does, I pull out all the stops to bring my BP down. Feet soaking worked for me a few months ago. But one YouTube subscriber commented he tried it, and it failed. And it failed for me too when I tried it just recently. Use a larger volume of water to hold the temperature warm! That was my takeaway lesson. Also, focusing on the breath helps tremendously. Slow the breathing down and extend the outbreath. The outbreath is the vehicle for calming you down. I made this video so you have an option in knowing how to lower blood pressure fast and naturally.
Views: 453554 HerbReview
Quick Weight Loss  With Flax Seeds - Health Benefits Of Flax Seeds
 
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Quick weight loss with flax seeds and some health benefits of flax seeds. Include powdered / ground flax seeds into your daily diet for quick weight loss, to lower high blood pressure and cholesterol levels naturally, reduce PMS symptoms, reduce menopausal symptoms, helps to maintain a healthy heart, natural laxative, cheapest protein / fiber, fights caner and prevents diabetes, best for hormonal imbalance, good for skin, hair, nails etc #flaxseeds #quickweightloss #heathbenefits #loseweightfast #nisahomey Subscribe Here : goo.gl/7fmwtW 4 Flax Seed Recipe To Include In Your Daily Diet: https://www.youtube.com/watch?v=yTb2O-zidwo How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weight loss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: This is not a sponsored video and this product was bought with my own money. Pregnant women and breast feeding women should avoid this. Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Views: 203387 Skinny Recipes
This Ingredient Burns Belly Fat Like Crazy l  Lose Weight Fast And Naturally
 
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This Ingredient Burns Belly Fat Like Crazy l How To Lose Weight Fast And Get A Flat Stomach Naturally. Weight Loss Drink. Baking soda is one of the healthiest ingredients you can consume. Baking soda can help you lose weight. It has powerful digestive and alkalizing properties which will make you lose weight faster than ever. Here’s how to prepare the remedy for weight lose:- Ingredients Required:- 1.Half a glass of water 2.1 teaspoon of baking soda 3.Lemon or grapefruit juice Preparation:- Pour the baking soda in the water and stir well, then add the lemon juice once the baking soda has completely dissolved. Drink this in the morning on an empty stomach and avoid eating anything for next 20-25 minutes.It is very important not to drink this on a full stomach – always in the mornings and before eating. Caution:- People suffering from high blood pressure or heart problems should also refrain from taking this remedy because of the levels of sodium. Also remember that it is not appropriate to take this remedy if you suffer from gastritis. If you like this video, give it a thumbs up and don't forget to share with your friends. For more health tips and recipes, subscribe to the channel. Subscribe: https://www.youtube.com/channel/UCRsKGjW-ESoURnAikq23YNQ Social Links: Like And Follow Us To Stay Updated. https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou https://twitter.com/foryouremedey Disclaimer: The materials and the information contained on "Remedies For You" channel are provided for general and educational purposes only.None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Views: 3256 Remedies For You
Control Blood Pressure | Yoga,Relaxation
 
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|| Control Blood Pressure || || High Blood Pressure || || Low Blood Pressure ||
My Weight Loss Journey 2 Weeks in, 14 lbs down, High Blood Pressure Gone!
 
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I want to share my weight loss journey with you. I found myself being obese after falling off with my exercise and eating habits. It landed me with high blood pressure, high cholesterol, fatty liver, and at risk for a stroke. I knew I had to make a change. I began this journey 4/27/15 and want to share that change with you!
►SLIM FAST - How To Lose Weight with This Drink of Coconut Water, Celery and Lemon. IT WORKS!!
 
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►SLIM FAST - How To Lose Weight with This Drink of Coconut Water, Celery and Lemon. IT WORKS!! - http://powerhealthyt.com →Subscribe HERE: https://goo.gl/2d9f4w →Our Facebook: https://goo.gl/XyVkA1 →Our Blog: http://www.powerhealthyt.com The mixture of ingredients of this drink allows us to speed up metabolism, removes excess fluid and calm anxiety by eating, so the body thins almost effortless. Thins quickly but in a healthy way to incorporate this delicious and refreshing drink to your daily diet, besides getting other benefits for your health. Discover in this video how they can help you get coconut water, celery and lemon. Is this really slimming drink?: Today there are many miracle cures that promise to help you lose weight in a short time. However, we recommend you opt for natural foods we know and have properties that help us lose weight by eliminating liquids and improve our metabolism . In addition, the advantage is that they can also improve other health problems, including digestive disorders, migraines, skin problems, etc. The three foods we have selected have these virtues and allow us to prepare a delicious drink. They allow us lose weight almost effortlessly and in no time! Here we explain why these ingredients are so effective for weight loss. Coconut water. The coconut has appeared in our lives after decades in which only stood out as an exotic fruit. Its amazing health properties have put one of the first places of the healthiest diets, besides being an excellent remedy to help us lose weight. Why do we say that coconut water thins? Because it is very rich in minerals and very low calorie isotonic natural drink that has the ability to regulate metabolism , which is the cause that, in many cases, it costs us lose weight. In addition, combined with lemon, it helps regulate blood sugar levels , which are those that can make us feel moments of great need to eat sweet. When taking it on an empty stomach, allows us to start the day with energy, it helps us feel satiated and activates the purifying system. In this way we will also have more self-control to eat healthfully, without being drawn into cravings. Celery. The celery is increasingly common in drinks and smoothies that help us lose weight.This vegetable thins that helps to eliminate excess fluid that makes us gain volume and feel swollen, especially in the abdomen and legs. By taking celery regularly we notice that we urinate more often, which should also be accompanied by increased consumption of water throughout the day, always without food. Besides being a great diuretic, celery tonic and it is very filling. And as for this recipe, this vegetable gives a soft and delicious flavor to beverages well with any ingredient, both sweet and savory. The lemon. The lemon is one of our favorite foods, and we will ensure good health and proper weight if we consume regularly. This citrus fruit thins because it is a great regulator of our body. It is a great diuretic,it helps us digest fats, gives energy and combat anxiety. Its content in soluble fiber and high alkalizing to help us avoid cravings throughout the day. These dietary fads are causing an uncontrolled manner to consume foods that do not suit us. If we feel gluttony by eating something, despite not being hungry, simply take some water with lemon to remove it. In this recipe we propose also use your peeling , because it is much richer in nutrients than the pulp. However, we recommend that are organic lemons , so that the skin is free of waxes, pesticides and other harmful substances. How to prepare this drink to lose weight?. Ingredients: • 1 glass of coconut water (200 ml) • A branch of fresh celery (if possible, have green leaves and that is not only the stem) • ½ lemon with its peel (if possible ecological) preparation • To make the drink have to incorporate all three ingredients into a blender and process until blended. • It is convenient to strain before drinking, so there are no traces of celery or lemon. • If we want to sweeten we can add a few drops of stevia, as it is a healthy and calorie-free ingredient. We recommend taking this drink at room temperature every morning before breakfast. We will notice the effects within a few days to start drinking it. The most effective is that we consume at least for one month followed, and to repeat it several times a year. How To Lose Weight Overnight FAST, How To Lose Weight Overnight, Lose Weight Overnight, Lose weight fast, how to lose weight fast, fast weight loss, how to lose 3 pounds in one day, lose 10 lbs, lose 10 pounds, safe weight loss, guaranteed weight loss, loseweightforsummer, loseweightfast, how to lose belly fat, how to lose belly fat home remedies, home remedies to lose belly fat naturally, lose weight fast, weight loss, how i lost weight, weight loss tips. https://youtu.be/FsxHBAzR8Z0
Views: 3956 PowerHealthYT
Hibiscus Tea vs. Plant-Based Diets for Hypertension
 
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How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance endurance exercise? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Those who’ve been following my work for years have seen how my videos have evolved. In the past, the hibiscus results may have been the whole video, but thanks to everyone’s support (https://nutritionfacts.org/donate/), I’ve been able to delegate the logistics to staff and concentrate more on the content creation. This allows me to do deeper dives into the literature to put new findings into better context. The videos are bit longer, but hopefully they’re more useful—let me know what you think! For such a leading killer, hypertension has not gotten the coverage it deserves on NutritionFacts.org. Here’s a few videos with more to come: Whole Grains May Work As Well As Drugs (http://nutritionfacts.org/video/whole-grains-may-work-as-well-as-drugs/) Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/) Hearts Shouldn’t Skip a Beet (http://nutritionfacts.org/video/hearts-shouldnt-skip-a-beet/) So should we all be drinking hibiscus tea every day? This is the first of a four part series on the latest on hibiscus. Stay tuned for the next three: • Protecting Teeth From Hibiscus Tea (http://nutritionfacts.org/video/protecting-teeth-from-hibiscus-tea) • Is There Too Much Aluminum in Tea? (http://nutritionfacts.org/video/is-there-too-much-aluminum-in-tea) • How Much Hibiscus Tea is Too Much? 9http://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much) For now there’s just Herbal Tea Update: Hibiscus (http://nutritionfacts.org/video/herbal-tea-update-hibiscus/) and Better Than Green Tea? (http://nutritionfacts.org/video/better-than-green-tea/) For another comparison of those running marathons and those eating plants, see: Arteries of Vegans vs. Runners (http://nutritionfacts.org/video/arteries-of-vegans-vs-runners/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 105093 NutritionFacts.org
Losing Weight Tips For Men- how to lose weight fast no exercise no diet!  my health tips!
 
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Click The Link Below For Instant Access: http://x.vu/efactordietreview Losing Weight Tips For Men- how to lose weight fast no exercise no diet! my health tips! This isn’t a normal diet plan you might know from other diets out there where you have to count calories or remain on a certain type of low fat foods to be able to follow the plan and start losing weight. In my opinion, the e-factor diet is more like a program where you coach your body losing weight. This diet program is all about following the e-factors, which I’ll explain what they are soon, and about timing your meals. It’s a real foods on the right time system. You can eat healthy, as I do, and still have that ugly fat around your belly or feeling bloated, as I did before I started following John’s diet plan. It’s as simple as: Eat all the protein you want. Eat all the vegetables you want. Drink all the water you want. Stay away from foods to which you are intolerant. There will be no limits on what you eat. This is the difference to most other diet plans where you have limits on what you eat, which in my experience doesn’t work for the long term and isn’t that healthy either. The only plan you have to follow within the e-factor diet program is, that you eat certain foods on certain times and John does explain that very well and in an easy to understand way. What Are The E-Factors? The e-factor stands for the 4 E’s which are followed throughout the ebook and these 4 E’s are for: Energetic Foods Endothermic Foods Enzymatic Foods Enjoy Every Meal Pros John Rowley and Jared has stressed that if you you follow all the instructions shown in the amazing program, made sure that you will see the positive changes in both improved health and weight loss. The E-Factor Diet program have been proved to be successful in assisting overweight people lose a significant amount of pounds only within a short period of time. There are lots of people who succeeded in improving the appearance and stay in a more attractive body. All the solutions for weight loss shown in The E-Factor Diet program are completely easy and friendly for users to carry out easily. There is not any difficulties or complicated words. Anyone can use the program and receive the wonderful benefits by using The E-Factor Diet program. John Rowley and Jared also show the best way to lose weight naturally without using any weight-loss medicine or use any special equipment. All the solutions for weight loss shown in The E-Factor Diet program are completely natural but very efficient. You will not have any side effects which can negatively effect on your health. The program is specially designed to provide users with a fast results but permanent. Following the instructions shown in The E-Factor Diet program properly, users will be able to lose up to 20 pounds only 21 days. It is a very short period of time. Besides some advantages mentioned above, the great diet plans shown in the amazing program can help you improve your overall health and prevent from some risks of lots of dangerous diseases like : obesity, high blood pressure, high blood levels. Finally, using The E-Factor Diet program you can receive a money back policy in 60 days. This is a great policy which John Rowley and Jared provide all of users to make sure that all the users will not have anything to lose when invest on the program. In case, any user doesn’t feel satisfy about the program, they can receive all of their investment. Cons John Rowley and Jared have also stressed that if you follow all the instructions shown in The E-Factor Diet program, they can loss up to 20 pounds within 21 days. However, to get the good results as the program stated, it is essential for you to follow by the directions properly. best diet pills for women low fat diet weight loss shakes fasting diet green tea weight loss weight loss plans rapid weight loss protein diet best diet healthy diet cleansing diet soup diet 1000 calorie diet weight loss tea best weight loss supplement juice diet meal plan flat belly diet low glycemic diet calories to lose weight losing weight fast lose weight in a week diet meal plans healthy diet plans easy ways to lose weight weight loss meal plans ways to lose weight belly fat diet slim fast diet diet plan food lovers diet 1500 calorie diet meal plans weight loss cleanse weight loss foods best exercise to lose weight http://x.vu/efactordietreview
Views: 2245 Healthy Living Tour
How to Lose Belly Fat in 1 Night With This Diet
 
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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 17471910 BRIGHT SIDE
10 Foods That Help You Lose Weight
 
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While some health problems are lurking secretly within a person, obesity is not one of them; it cannot be concealed. And it didn’t suddenly appear overnight. It may have begun with a spare tire around the waist. Carrying excess baggage may slow your step and require you to keep buying larger clothes. But loading your body down with excess fat can lead to catastrophic results. In today’s video we’ll review the dangers associated with obesity but also provide a list of healthy foods that can help you shed those unwanted pounds. Possible health risks: - Type 2 diabetes; - Heart disease; - High blood pressure; - Nonalcoholic fatty liver disease; - Some types of cancer: breast, colon, endometrial, and kidney; - Stroke; Fat doesn’t just accumulate around your mid-section. It latches itself onto your heart, liver, lungs and many other organs. And it’s not living there rent free; it automatically converts into a warehouse for toxins. These toxins can have a detrimental effect on your hormonal balance. To preserve your health, you should consider altering your daily menu to include food that can wage war on fat. 1. Green Tea Another way to boost weight loss and make sure these pounds don’t reclaim their former space, is to consume a steady supply of energy and antioxidants. Green tea is a perfect example. 2. Yogurt Yogurt has an abundance of proteins, calcium and probiotics. Researchers conclude that when probiotic yogurt is added to a low-calorie diet, it can help improve weight reduction in obese individuals. 3. Oatmeal This popular breakfast food is rich in fiber and can accelerate your weight loss. Besides preventing obesity it can improve liver function. 4. Avocado Once you slice through the alligator-like shell of an avocado, you’ll be rewarded with a flavorful superfood. Encased in the fruit’s creamy texture is a storehouse of monounsaturated fiber. Consuming avocado can improve your metabolism and assist in weight management. 5. Barley Like oats, barley contains fibers that absorbs water to create a thick gel which slows down digestion. Studies report that simply adding 14 grams of fiber per day can decrease calorie intake by 10%. 6. Almonds Belly fat is no match for almonds. These delicious protein-rich nuts can eat away at fat, especially in women. 7. Blueberries Low fat blueberries are belly-busting fruit that also can also satisfy a sweet tooth. Their phytonutrients target the genes that regulate fat and glucose metabolism. They also lessen chances to succumb to energy shortages. 8. Miso Want to add an Asian burst of flavor to your food? While miso won’t win any award for its uninviting rugged-brown appearance, it can take a few trophies for its health benefits. This soup base is derived from fermented soy, and is a depository of probiotics. 9. Beans A wide assortment of beans can have a dramatic multi-purpose impact on weight loss, blood sugar levels and can dissolve stubborn belly fat. Some of the low-calorie protein-laden beans that can cleanse the colon and slow down digestion are chickpeas, red beans and whole peas . 10. Sauerkraut The scent of Sauerkraut can’t compete with cookies in the oven. But don’t let its pungent smell keep you from diving into its nutrients. It contains a wealth of healthy gut bacteria and enzymes to improve digestion and nutrient absorption. Sauerkraut can reduce inflammation, improve cravings and balance stomach acids. ------------------------------------------ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 462546 Natural Cures
How To Lose Weight Fast 10Kg in 7 Days |  Diet Plan to Lose Weight Fast Naturally
 
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Health Benefits of Ginger:- Nausea relief, digestive support, heals ulcers, boosts immunity, improves diabetes, anti fungal, reduces pain, fights cancer, weight loss. Health Benefits of Basil:- Helps combat stress, promotes healthy liver function, help fight cancer, lowers blood glucose levels, lowers cholesterol, helps slow down aging process, has antibacterial properties, lowers fever. Health Benefits of Lemon:- Helps reduce weight, gives relief from fever and cold, eases pain of sunburn and bee stings, controls high blood pressure, stops internal bleeding and nose bleeds. Word meaning:- Ginger- jengibre (Spanish), अदरक (Hindi), Ingwer (German), Имбирь (Russian), আদা (Bangla), అల్లం (Telugu), இஞ்சி (Tamil), ghimbir (Romanian), zencefil (Turkish), Jahe (Indonesian), gingembre (French), Τζίντζερ (Greek), Zenzero (Italian), ショウガ (Japanese), 生姜 (Chinese), 생강 (Korean), ادرک (Urdu), زنجبيل (Arabic). Lemon- limón (Spanish), नींबू (Hindi), Zitrone (German), лимон (Russian), লেবু (Bangla), నిమ్మకాయ (Telugu), எலுமிச்சை (Tamil), lamâie (Romanian), Limon (Turkish), citron (French), λεμόνι (Greek), Limone (Italian), レモン (Japanese), 柠檬 (Chinese), 레몬 (Korean), نیبو (Urdu), ليمون (Arabic). Basil- albahaca (Spanish), तुलसी (Hindi), Basilikum (German), Бэзил (Russian), তুলসী (Bangla), బాసిల్ (Telugu), பசில் (Tamil), busuioc (Romanian), Feslegen (Turkish), kemangi (Indonesian), basilic (French), Βασιλικός (Greek), basilico (Italian), バジル (Japanese), 罗勒 (Chinese), 바질 (Korean), تلسی (Urdu), ريحان (Arabic). FOLLOW US FOR NEXT UPDATES:- FACEBOOK:-https://www.facebook.com/PadmaTvOffical TWITTER:- https://twitter.com/padmatvoffical
Views: 91 map Motorcycle
6 Dangers of Meal Replacement Shakes
 
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Learn more about meal replacement shakes on my website here: https://draxe.com/meal-replacement-shakes/?utm_campaign=Live-Mar-2017&utm_medium=social&utm_source=youtube&utm_term=mealreplacementshakes Ideally, we’d all have the time to prepare healthy, homemade meals and sit down to eat them mindfully, but given how busy we are today, it’s not surprising that meal replacement shakes, bars and snacks have grown in popularity exponentially over the past several decades. Unfortunately, most conventional meal replacement shakes contain many dangerous additives. In this episode of Ancient Medicine Today, I share the 6 dangers of conventional meal replacement shakes, such as synthetic vitamins, artificial sweeteners and more, as well as how these toxic ingredients affect your body and a few better, healthier options to try instead. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 100257 Dr. Josh Axe
Get in shape | Lose weight | Gain muscle | Safe & Effective | Herbal supplement
 
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MetaSlim - an innovative new weight loss kit! It is one of the easiest ways to lose weight fast - Regulates High Blood Pressure and Diabetes. - Reduces the tendency to produce fat. - Help in both internal and external stubborn fat, no side effects - An herbal mix of green tea extract, bitter orange extract, ginger root, yerba mate and cayenne pepper. - Also work towards higher energy levels, improved digestion and regulated blood circulation. How to Use? - Powder- Take 1 or 2 tablespoons with lukewarm water before sleeping. - Slimming Oil- Applied to fat prone areas of the body. MetaSlim Weight Loss Package Contains:- 1. 2 bottles of powder-175 gm each. 2. 2 bottles of oil-175 ml each. We are just a call Away (888) 483-5375 http://teleskyshopping.com/health-wellness/meta-slim.html
Views: 1418 Teleskyshopping
Walking Down Your Blood Sugar (Part 1) | Walk At Home Fitness Videos
 
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Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at https://yourdailywalk.com/ ----- Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ #walkathome #athomeworkouts #athomeworkout #bloodsugarworkingout #bloodsugarwatchfordiabetes #bloodsugar #diabeteswomen #diabetesworkout
Best 10 Yoga Asanas for Fast Weight Loss & Flat Stomach for Women & Men
 
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Top 10 Yoga Asanas for Weight Loss. How to Loose Weight with Yoga? Yoga is best way to Loose Weight. Practising Yoga for Weight Loss daily for 30-40 minutes in morning can help in Rapid weight Loss and maintain ideal body Weight. Weight Loss - Yoga - Yoga for Weight Loss - Lose 3 to 5 kgs in 15 days Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate Baba Ramdev -Yoga for Obesity (Motapa Ke Liye) Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout! Yoga With Adriene Power Yoga For Beginners - Total Body Workout for Weight Loss 30 Minute Yoga Class Baba Ramdev - 10 Asanas To Loose Weight - English - Yoga Health Fitness Beginners Yoga for Weight Loss | Blast Belly Fat! Core Strength Yoga & Back Pain Relief Class 1. Ardha Chandraasana or the half moon pose: Benefits: This pose is great to tone your buttocks, upper and inner thighs. The added stretch on the sides of your tummy, help burn off those unsightly love handles and strengthen your core, helps with weight loss. Avoid this pose if you have digestive disorders, a spine injury or high blood pressure, avoid doing this pose. 2. Veerbhadrasana 1 or warrior pose: Benefits: This aasana stretches your back, strengthens your thighs, buttock and tummy and helps you lose weight. Avoid this pose if you have high blood pressure, shoulder, knee or back trouble, please perform this pose under the guidance of a trained teacher. Steps to do this pose: Stand with your feet together and hands by your side. Now extend your right leg forward and keep your left leg extended backwards. Gently bend your right knee so that you get into the lunge position. Twist your torso to face your bent right leg. Slightly turn your left foot sideways (about 400-600) to give you that extra support. Exhale, straighten your arms and raise your body up and away from your bent knee. Stretch your arms upwards and slowly tilt your torso backwards so your back forms and arch. To get out of this pose exhale and straighten your right knee. Now push off your right leg and come back to your original position. You can use your hands to support you. Do not rush out of this pose; you might injure your back or legs. Repeat this aasana for the other leg as well. Veerbhadrasana 2 or warrior pose 2: Benefits: This aasana is great to strengthen the muscles in your back, thighs, abdomen and core and also helps you with weight loss. Avoid this pose if you suffer from diarrhea or high blood pressure. Steps to do this pose: Follow the same steps as Veerbhadrasana I, but instead of raising your hands above your head twist your torso so you face sideways and raise your hands to either side (so your fingers are extended and are parallel to your extended right and left leg). Now, turn your head so your eyes are facing in the same direction as your right hand. Repeat this posture for the other leg as well. 3. Utkatasana or the chair pose: Benefits: It strengthens the core muscles, thighs and tones the buttocks. Avoid this pose if you have a knee or back injury. 4. Vrksasana or tree pose: Benefits: This aasana is great for the muscles of your abdomen and tones the thighs and arms. If you have injured your knee or back please do this aasana under the supervision of a trained expert. Steps to do this pose: Stand with your legs together. Now put most of your weight on one leg and a little weight on the other leg. Now raise the leg with the least weight such that your foot is facing inwards, towards your opposite knee. You can hold your ankle to help you pull up the leg. Place the heel of your foot on your inner thigh of the other leg, as close to the pelvis as possible. Now gently raise your hands above your head making sure your fingers are pointing towards the ceiling. Make sure you focus your mind and try to maintain your balance. Useful Videos Yoga Asanas for Fast Weight Loss https://www.youtube.com/watch?v=4qoYA14pCYU https://www.youtube.com/watch?v=7UpWgS7WtGg https://www.youtube.com/watch?v=SZA2C1N95Os Important articles Yoga Asanas for Fast Weight Loss http://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/ http://www.thefitindian.com/8-best-yoga-poses-for-weight-loss/ http://www.clickhealthtips.com/weight-loss-yoga-poses/ Subscribe to our Channel https://www.youtube.com/user/harnam02 Like us on Facebook https://www.facebook.com/naturalhomeremedies Related Keywords -best yoga postures for weight loss yoga exercises for weight loss yoga postures for weight loss yoga poses for slimming weight loss through yoga asanas best yoga asanas for weight loss yoga asanas for weight loss pdf yoga asanas for weight loss videos
Views: 912014 Think Brite
10 Foods to Avoid to Get the Flat Belly You've Dreamed Of
 
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We all want to have a flat stomach, but even with intensive workouts and dieting belly fat remains the most difficult kind to get rid of. The secret that will help you drop some pounds is avoiding certain foods. You most likely know it already, but it won’t hurt going over it again: avoid junk food, fried foods, and ice cream. The more you get, the more you want to satisfy your ever-growing craving. If you’re seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop and store-bought juices. Even diet soda slows down your metabolism and makes your body store more fat. Speaking of drinks, you’ll also have to say no to alcohol. Some alcoholic beverages are loaded with calories, but it’s not just about the caloric content in certain drinks. Alcohol consumption itself increases your appetite and confuses the part of your brain that’s responsible for that full feeling in your stomach. Along with sugar, salt should also be limited to small amounts, especially if you suffer from high blood pressure. Remember that one tablespoon of mayonnaise has about 100 calories. Another food to avoid is chewing gum. When you chew gum, your brain and stomach get signals that prepare them for an incoming meal. This means that gum triggers the overproduction of stomach acid, which ends up making you feel hungry. Music: In Every Way is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/4.0/) Artist: Freedom Trail Studio https://www.youtube.com/channel/UCx6kpgiQkDkN1UnK5GaATGw TIMESTAMPS Alcoholic drinks 0:38 Soda 1:41 Chewing gum 2:50 Foods high in sodium 3:26 Fast food 4:12 Mayonnaise 5:08 Fried foods 5:37 Ice cream 6:14 Foods that make you bloat 7:14 “Sugar-free” foods 8:23 SUMMARY -Alcohol consumption itself makes you feel hungry, so no matter how full you are, when you go for a bottle of beer, you usually grab a snack too. -If you’re seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop and store-bought juices. -Gum triggers the overproduction of stomach acid, which ends up making you feel hungry, especially for sugary stuff. -Not only are high-sodium foods harmful to your health, they also make your body retain fluids, resulting in a puffy belly. -Junk food is a scary mix of fat, sugar, and chemical additives that give it a great taste negatively affect the good bacteria in your gut, and that leads to obesity. -If you’re a big fan of mayonnaise, then you should know that this condiment contains at least 80% fat. -Foods fried in oil work like a sponge that absorbs saturated fats that trick your brain and so you just keep shoving food in your mouth without even noticing it. -The more ice cream you get, the more you want to satisfy your ever-growing craving. -Dairy, apples, lentils, beans, and artichokes all cause bloating which gives bulging bellies to even the skinniest people. -Artificial sweeteners in “diet” foods might have no calories in them, but they will make you want to eat more, which only leads to gaining excess weight. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1315249 BRIGHT SIDE
How Melissa McCarthy Dropped 50 Pounds
 
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they all has a doubt in the beginning, but then, after they try it, they still can't believe that they all can changes and have a better figure. for more best result ever, click here: https://goo.gl/9iLoqq it is one of the healthiest foods on the planet. Many people around the world use this powerful ingredient to treat. honey manuka honey raw honey benefits of honey organic osteoarthritis rheumatoid arthritis acid reflux heartburn remedies heartburn blood pressure high blood pressure hypertension how to lower blood pressure cholesterol how to lose weight how to lose weight fast slim
Views: 72 BETTER LUCK
The perfect treatment for diabetes and weight loss
 
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Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview. *** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. *** In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems. Watch the full interview and many more similar videos: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss
Views: 1424629 Diet Doctor
How to Use Whey Protein for Weight Loss
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this short video, you will learn exactly how to use whey protein for weight loss and better health! Men and women can both use whey protein shakes to lose weight, find out how! A lot of people think whey protein is only for bodybuilders, bros, and super jacked stick figures like myself. Not true. Whey protein is actually a tremendous tool for those of you looking to lose weight. That’s why today, I am going to show you exactly how to use whey protein for weight loss. Here are the 7 best tips and steps for beginners. 1. Understand what whey protein actually is. Whey is the liquid part of milk that gets separated when cheese is made. If you’ve ever opened a yogurt container and have seen a watery substance at the top, this is whey protein. This liquid substance is what is turned into powder form to create whey protein. Just in case you’re wondering, this process also cuts out the 95% of the lactose so if you’re allergic to dairy, you really have nothing to fear. 2. Understand the different types of whey protein powder. There are three main forms of protein powder: whey concentrate, isolate, and hydrolestate. Concentrate is about 70-80% protein with some milk sugar and fat. Isolate is 90% protein and has a little less sugar and fat. Hydrolysate is also known as hydrolyzed whey, has virtually 0 sugar and fat, and is mixed with enzymes for the faster digestion into the blood stream. So, you may be wondering, does the type of protein matter? Not really. The minute differences between to two are not enough that it should cause you any stress or concern. Leave that sort of worrying for your overall diet and exercise routine. For what it’s worth, most of the studies are done using whey isolate and it’s what I use as well. 3. Understand why protein works so well for weight loss There are 3 reasons are particularly compelling… #1. It will keep you full. Protein can cut down sugar cravings by as much as 60%. #2. It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. Which is great to have on the go or at work where eating healthy is more difficult. #3. It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight the majority of it is fat. We talk a lot about protein on this channel and this is just the short list of reasons why. 4. Whey protein has lots of other proven health benefits, which helps the body function better and makes weight loss easier. Things like: Improves muscle performance Lowers blood pressure Reduces symptoms of stress Helps you get in more water naturally And contains a small amount of antioxidants. Are additional reasons why whey protein is important and helpful for weight loss. 5. What are the best times to take whey protein? In order of importance. Take 30 minutes before or after your workouts. This has been shown to help with muscle development and recovery after a workout. Take 30 minutes before meals or dinning out. This will help you keep you from binge eating and give you more control over what you eat when out with friends or family members. Finally, you can use it as a healthy snack. Whenever my chocolate cravings hit mid day, I use it to get in my chocolate fix without all the sugar. 6. What should you mix it with? Water or unsweetened nut milks like cashew, almond, and coconut work best. Try to avoid using milk as it has a good amount of sugar. Other great places to use protein is in oatmeal, Greek yogurt, and smoothies for a flavor boost. This really adds a great taste to the otherwise bland healthy foods. 7. How much should you get in? Best Brands: The best brand of whey protein that we like is ISO 100 Hydrolized by Dymatize, and it can be found here: http://amzn.to/2iVZrt7 Need a vegetarian/vegan option? The best brand of non-whey that we like is Vega Sport Performance, and it can be found here: http://amzn.to/2imXwwr The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. https://www.ars.usda.gov/research/publications/publication/?seqNo115=209388 http://www.sciencedirect.com/science/article/pii/S0921448806002574 http://www.ncbi.nlm.nih.gov/pubmed/18469287 https://www.ncbi.nlm.nih.gov/pubmed/19640952 https://www.ncbi.nlm.nih.gov/pubmed/11838888 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/18469287 http://www.smallruminantresearch.com/article/S0921-4488(06)00257-4/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/ https://www.ncbi.nlm.nih.gov/pubmed/24724774
Views: 715431 The Health Nerd
Intermittent Fasting: Increase the Power of Your Fast with These 4 Drinks- Thomas DeLauer
 
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Subscribe for 3-4x Videos Per Week http://ThomasDeLauer.com Get Zevia HERE: https://www.zevia.com Click here to subscribe to my YouTube Channel: https://www.youtube.com/thetdelauer?sub_confirmation=1 Intermittent Fasting: Increase the Power of Your Fast with These 4 Drinks- Thomas DeLauer… Drinks: Apple Cider Vinegar + Lemon Coffee with Stevia Zevia (Soda & Sparkling Water) Green Tea with Ginseng Apple Cider Vinegar + Lemon: ACV- Halts the digestive process by inactivating the production of certain digestive enzymes responsible for digestion. Controls blood glucose levels and with a balanced blood sugar level, you're much less likely to experience intense, hard-to-resist sugar cravings throughout the day (1,2) Lemon- Lemons contain a soluble fiber known as pectin that benefits the body’s detoxifying capabilities by regulating the body’s use of sugars and cholesterol; improves gut and digestive health Coffee With Stevia: Caffeine- Caffeine acts on the central nervous system and causes a release of the neurotransmitters dopamine and epinephrine - increases thermogenesis and fat oxidation. In one study, twelve healthy, normal weight men participated in a four-way crossover, randomized, placebo-controlled, double-blind study. Treatments were administered as tablets of 500 mg Green Tea Extract, 400 mg tyrosine, 50 mg caffeine, or placebo. Results: Caffeine induced a thermogenic response of 6% above baseline compared to placebo and only caffeine was thermogenic in the given dose and caused no hemodynamic side effects Chlorogenic Acid (CGA)- Chlorogenic acid is a polyphenol antioxidant found in coffee - reduces blood glucose and insulin levels after a meal. Zevia- Zevia is an all-natural zero calorie soda made without artificial sweeteners, is non-GMO, kosher, gluten-free, vegan and contains no colors, dyes or phosphoric acid. Considered an all-natural alternative as it uses stevia, a herb from the sunflower family, as its sweetener and is up to 300x sweeter than sugar. Stevia- Lowers insulin and glucose due to its lack of metabolization - steviol glycosides pass through the upper gastrointestinal tract fully intact. Lowers Blood Pressure- One study from the journal Clinical Therapeutics conducted a randomized, double-blind, placebo-controlled trial in 174 patients - patients took either 500 mg of stevioside or placebo, 3 times per day. After two years, the group taking stevioside: Systolic blood pressure went from 150 to 140 mmHg and Diastolic blood pressure went from 95 down to 89 mmHg. Iced Green Tea with Extra Ginseng: Ginseng- Study/ The International Wound Journal found that ginseng supplementation increased the growth of wound-healing cells (fibroblasts) and increased collagen synthesis in human dermal cells. *This Video does contain a paid promotion from Zevia. They reached out to me and were excited to see me drink Zevia in a precious Instagram photo and asked if I would be open to sharing that I drink Zevia. References: 1) acetic acid | CH3COOH - PubChem. (n.d.). Retrieved from https://pubchem.ncbi.nlm.nih.gov/compound/acetic_acid 2) Interaction of dietary compounds, especially polyphenols, with the intestinal microbiota: a review. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4365176/ 3) The effect of caffeine, green tea and tyrosine on thermogenesis and energy intake. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17882140 4) Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea | Regulatory, Integrative and Comparative Physiology. (n.d.). Retrieved from http://ajpregu.physiology.org/content/292/1/R77 5) Roles of Chlorogenic Acid on Regulating Glucose and Lipids Metabolism: A Review. (n.d.). Retrieved from https://www.hindawi.com/journals/ecam/2013/801457/ 6) Hsieh MH , et al. (n.d.). Efficacy and tolerability of oral stevioside in patients with mild essential hypertension: a two-year, randomized, placebo-controlled study. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/14693305 7) MS, M. (n.d.). Influence of calcium on the blood pressure and renal effects of stevioside. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1342842 8) Bitter stimuli induce Ca2+ signaling and CCK release in enteroendocrine STC-1 cells: role of L-type voltage-sensitive Ca2+ channels. http://ajpcell.physiology.org/content/291/4/C726 9) Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17201629 10) How Green Tea Can Help You Lose Weight Naturally. (n.d.). Retrieved from http://www.healthline.com/nutrition/green-tea-and-weight-loss#section3 11) 15 Health Benefits of Ginseng - Selfhacked. (2017, October 24). Retrieved from https://selfhacked.com/blog/ginseng/
Views: 480529 Thomas DeLauer
SUCCESS!! LOST 8 KGS IN 5 DAYS || NO EXERCISE, NO DIET || FAST WEIGHT LOSS || INCREASE METABOLISM
 
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Share with your friends.👍🏼 Subscribe to Natural Home Remedies here: https://goo.gl/wsOEBM To view more, click here: https://goo.gl/ONjJau English Version: https://www.youtube.com/watch?v=StRjn-iTq0o Take the challenge! Lose 8 Kgs in 5 days. This is a unique remedy from Ancient times which is very effective for weight loss. It is a detox drink for weight loss. This is also a herbal tea for weight loss. One Teaspoon of Black Cumin Seed Per Day Can Help You Lose Body Fat! It didn’t take long for people to realize that it could be used for weight control. In recent years, researchers have learned more about the relationship between cumin and fat burning. In a 2014 study of 88 overweight women at the Shahid Sadoughi University of Medical Sciences in Iran, researchers learned about the effects of cumin powder on weight loss. The women were divided into two groups and studied over the course of three months. Both groups received the same nutritional counseling. As part of their dietary changes for the study, the women were required to decrease their daily food intake by 500 calories and they ate yogurt at two meals each day. The experimental group ate the yogurt mixed with 3g of cumin powder and the control group ate the yogurt without any cumin. At the end of the study, the women in the experimental group had lost more weight, decreased their body fat percentages by nearly three times the amount lost by the control group and had lowered their bad cholesterol levels by ten points versus just half a point on average in the control group. The only difference in the eating habits of the two groups was the fact that one group was consuming cumin powder on a daily basis while the other group was not. So How Does Black Cumin Work Anyway? Black cumin seeds contain high levels of phytosterols. Phytosterols are plant fats that resemble animal fat cholesterol. When ingested, phytosterols limit how much cholesterol is absorbed by the body. Black cumin has also been proven to balance blood sugar levels. It does this by increasing how sensitive cells are to both insulin and glucose, thus ensuring that your body responds well to them. Anyone who is diabetic is aware that low insulin levels create cravings for carbs and sweets and high insulin levels can cause nausea, extreme thirst and fatigue. In addition to phytosterols, black cumin also contains CLA — conjugated linoleic acid. This fatty acid seems to speed up fat burning and appears to lower the melting point for fat. Black cumin is especially effective because it combines phytosterols with CLA in one natural food source. Studies have shown that combining these things is effective for lowering body weight, even in extreme cases. Simply by consuming black cumin regularly, you can balance your blood sugar, control your cravings and watch excess weight fall off. Please make sure that you consult with your physician if you are diabetic before starting a regimen that includes black cumin. bubba watson weight loss pierce brosnan wife weight loss weight loss exercise weight loss programs how to lose weight fast in 2 weeks weight loss supplements weight loss diet plan fast weight loss how to lose weight at home lose weight in a week home remedies for weight loss in one month home remedies to reduce weight in 7 days home remedies for weight loss in 2 weeks home remedies to lose weight in 10 days quick weight loss in 3 days indian home remedies to lose weight fast home remedies to lose weight on tummy and hips kitchen remedies for weight loss indian diet plan for weight loss in one month vegetarian diet chart for weight loss diet chart for weight loss in 7 days diet chart for weight loss for male indian diet plan to lose weight in 10 days diet chart for weight loss pdf diet for weight loss for female quick weight loss diet plan To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: muskaanhamad@gmail.com Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.
Views: 1554834 Natural Home Remedies
Lost 42 lbs, got off pain meds, cholesterol meds, and high blood pressure meds
 
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Amanda had great results with Slim Path Weight Loss and the Ideal Protein Method, losing 42 lbs. and getting off all of her medications. (With her Medical Doctors blessing)
Views: 239 Judith Smith
How To Lose Weight Fast and Easy For Women 2018
 
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Click the link below & learn how to lose weight fast for women: http://how-to-lose-weight-fast-for-women.healthdigestzone.com Below are more tips to help you lose weight fast How To Lose Weight Fast For Women Tip #1: Stop eating only salads This is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack. How's that for one step forward and two steps back in your fat loss attempt? While there's nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element. These protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you won't be looking for unhealthy snacks around the office right after lunch. How To Lose Weight Fast For Women Tip #2: Replace all the unhealthy snacks at home and in your office Contrary to popular belief, snacking is actually productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated. Since people snack on convenience and the general availability of food around them, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach. Throw all the others away. Or give them to a colleague you hate. How To Lose Weight Fast For Women Tip #3: Start a simple exercise routine Every fat loss program needs to have an exercise component. It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there. The main objective is staying active and turning up your metabolism. As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness. How To Lose Weight Fast For Women Tip #4: Stop the steady state jogging If you have been jogging for some time and haven't seen any significant weight loss results, then it's time for you to move on to more challenging exercises. Jogging is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To effective burn fat, you need a workout that elevates your heart rate to at least 80% of your maximum heart rate and burns the most number of calories in the shortest period of time. Full body exercises such as burpees, squats, deadlifts, shoulder presses and rows gives you the most bang for your time spent on exercising. Perform each exercise for 30 seconds with a 30 second break in between for 3 sets before moving onto the next. Do this for 10 - 15 minutes a day and you will see results beyond what you have experienced from months of jogging. How To Lose Weight Fast For Women Tip #5: Don't avoid carbohydrates completely When carbs replaced fats as the main contributor of weight gain, many people are avoiding all known types of carbs completely. I personally have a colleague who shuns carbs like the plague. Let me set the record straight. Not all carbs are bad. Our bodies need carbs to function properly. Carbs are our bodies' main source of energy. In fact, our brain functions primarily on carbs. Depriving your body of carbs can have detrimental effects on your body. Every type food has its time and place to be consumed. As a general rule, you should only consume low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc. High glycemic foods such as bananas, juices, white rice, potatoes and other processed foods are best consumed only right after an intense exercise. How To Lose Weight Fast For Women Tip #6: Set realistic and measurable goals A lot of people give up on a training or fat loss program after a week or so because they did not see the results they were expecting. First of all, you have to remember that you didn't get fat overnight. So you should not expect a miracle weight loss to happen as well. Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal. So what considered as a realistic goal? Losing 0.5-1kg (1-2 lbs) a week is a realistic. Losing half an inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you are accessing these goals. Ask yourself if you are really following the exercise program religiously? How many times did you cheat on your diet? How To Lose Weight Fast For Women Video: https://www.youtube.com/watch?v=CEqsbFA7Evc How To Lose Weight Fast For Women Channel: https://www.youtube.com/channel/UCWm8fkkbaak-a5brj_klz2A
Feeling Good Now Feeling GREAT! High Blood Pressure, Diabetes
 
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Wow..listen to Reginald's story! Save Money, Get Healthy And Create Wealth With Youngevity! For more information on Youngevity® and how it can help you, please visit: http://www.Become90ForLife.com/ Phone (402) 296-8971 Email: info@become90forlife.com For Optimal Health We Need, 60 Minerals, 16 Vitamins, 12 Amino Acids, 3 Essential Fatty Acids (Omega 3 & 6 are essential) Lack of these essential nutrients weakens the body's ability to rebuild itself and increases the potential for 900 Nutritional Deficiency Diseases. If You Feel This Company May Be A Scam Then Here Is The BBB Review (Better Business Bureau) http://www.bbb.org/san-diego/business-reviews/vitamins-and-food-supplements/youngevity-in-chula-vista-ca-14001815
Views: 5030 Become90ForLife
How to Reduce Bad Cholesterol
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 588221 Howcast
Green Tea Side Effects - Must Watch This Before Taking Green Tea
 
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http://www.nutritionforest.com/green-tea-extract.html http://www.nutritionforest.com Nutrition Forest Green Tea Extract 98% with 500mg Green tea belongs to Camellia Sinensis plant, an evergreen shrub whose leaves are used to make tea. Green tea is indigenous to china but now proliferated in many parts of Asia. Steeping leaves into hot water to prepare green tea for drink has promulgated due to its several invincible and incredible benefits. An easy step of steeping leaves in hot water to release its flavor and extract and then drink gives numerous benefits. Green tea extract helps to lose weight. It supports immune system, inhibits cardiovascular disease and also helps to reduce stress and depression. Green tea extract contains flavonoids, provide energy to body. Flavonoids are antioxidants which inhibit cells damage by free radicals. Being antioxidant and anti-inflammatory it also prevents cardiovascular disease. Green tea extract contains some amount of caffeine, a stimulant conducive to burn fat and improves the function of metabolism. Most effective catechin in green tea is EGCG which burns fat and controls large amount of calories. Why Green Tea? Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes. 1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. 2. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. 3. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks. 4. Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them. 5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. 6. Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells. 7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions 8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure. 9. Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers. 10. Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases. 11. Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage. green tea benefits benefits of green tea green tea extract best green tea green tea diet green tea powder green tea for weight loss matcha green tea benefit of green tea organic green tea matcha green tea powder what is green tea green tea leaves japanese green tea health benefits of green tea green tea side effects is green tea good for you green tea health benefits green tea tablets what is green tea good for advantages of green tea jasmine green tea green tea supplements green tea capsules chinese green tea side effects of green tea green tea fat burner green tea advantages green tea extract weight loss green tea extract benefits
Views: 191093 Marcelino Slaughter
20 Min Home Workout without Equipment for Women & Men - Exercises to Lose Weight Fast at Home
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/weight-loss-home/workout-without-equipment-or-weights/ for the 20 Min Home Workout without Equipment for Women & Men - Exercises to Lose Weight Fast at Home instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 233401 HASfit
Alcachofa Diet Best Vegetables Diet Ever
 
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Views: 339 Health and Food
Fast and Safe Home Remedies for Weight Loss
 
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Factors such as obesity, smoking, excessive drinking, aging (arteries tend to narrow with age), genetics, and certain underlying conditions such as diabetes, high blood pressure, and kidney or Fast and Safe Home Remedies for Weight Loss https://youtu.be/xzrJ62z6cuw liver disease also increase the risk of developing this problem. Cholesterol is a fatty substance present in your blood that is needed for building and maintaining cell membranes, converting sunshine to vitamin D, and other important functions.
Views: 597 Health Benefits
How To Lose Weight Fast | Lose 20lbs in 30 Days | Fat Burning Workout | Part 2 of 4 by HASfit 082411
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Are you ready to get skinny? Lose weight fast with this fat burning workout routine at home. Use all four parts over only 30 days to lose weight fast! Visithttp://hasfit.com/workouts/weight-loss/how-to-lose-weight/ or http://hasfit.com/at-home-weight-loss-workouts.html for the workout's instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 53039 HASfit
Magic Powder | Helps in Weight loss | Cure BP, Arthritis, Constipation,Thyroid & many more diseases
 
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We call it Magic Powder because, the benefits that this powder seems to provide pretty much cover any or all ailments and issues. It help in weight loss, cures Blood pressure, thyroid, constipation, migraine, high cholesterol,arthritis, kidney problem, female related issues. It is a combination of Methi seeds, Ajwain seeds and Kaali jeeri seeds in a particular ratio, lightly roasted and powdered to be taken once everyday preferably at night just before you go to bed. Apparently, it aids in weight loss and other problems that a body might have. Ingredients to make magic Powder :- 1. Kala jeera/ shahi jeera/black Cumin powder ( 50g) 2. Ajwain/ carom seeds ( 100g) 3. Methi/ fenugreek seeds (250g) Method to make Magic Powder:- 1. Dry roast the methi, ajwain and kala jeera separately until each one releases a roasted aroma. Make sure you roast them separately, as each one as a separate roasting time. 2. Combine all the roasted ingredients and blend to make a fine powder. 3. The Methi Ajwain Kala Jeera Powder is now ready to be used. Have it at night at least 30 min post dinner before going to bed with warm water for 90 days for best results.
Views: 331424 FoodFitness&Fun
How to get a Flat Tummy Quick and Easy! Best tips for a Slim Waist
 
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How to get a Flat Tummy Quick and Easy! A flat tummy is easy to achieve if you take the right steps in no particular order. In the process, remember there isn't a miracle drug and nothing is going to happen overnight. Consistency is key! Give yourself a month to stay dedicated and watch the results roll right in. My Favorite Sandwich: QUINOA AND WHITE BEAN BURGER Ingredients 1/2 cup quinoa 1 cup water 1 teaspoon garlic powder 3 teaspoons thyme, divided (oregano would be good too) 1/2 – 1 teaspoon smoked paprika 1/2 teaspoon ground chipotle pepper, optional 1 can (15 ounces) white beans (I used cannellini), drained and rinsed 1/2 cup corn, fresh or frozen (about 1/2 fresh corn off the cob) 1/2 cup red bell pepper, finely diced (about 1/2 bell pepper) 1/2 cup shallot, finely diced (about 1 medium) or red onion Juice of one lemon 1/3 cup oat flour, or flour of choice 1 Egg replacer or 1 flaxegg (1 tablespoon flaxseed meal + 3 tablespoons water), (optional) Mineral salt & cracked pepper, to taste Coconut or olive oil, to grease Toppings: Tomato, sliced Leafy greens Avocado, sliced or mashed Red onion, sliced Whole grain or dijon mustard (hummus or vegan mayo is great too) Sriracha Burger buns of choice I'll make a video with the steps but if you need assistance scroll DOWN to the featured link! --------------------------------------------------------------------------------------------------------------- CHECK OUT MY WEBSITE FOR AWESOME BLOGS, REVIEWS, AND UPDATES FROM YOUR FAVORITE MIXONITE **** http://www.mixonfitness.com **** ---------------------------------------------------------------------------------------------------------------- **** Keep Up with Your boy Mixonite! **** Instagram: **** https://www.instagram.com/Nathe.Mixon FaceBook: **** https://www.facebook.com/TheNathenMixon/ SnapChat: **** http://www.SnapChat.com jmixon314 Tweet Me: **** https://www.twitter.com/mixonfit **** BUSINESS INQUIRIES: mixonfitness@gmail.com **** ---------------------------------------------------------------------------------------------------------------- **** Featured Link **** http://www.onegreenplanet.org/vegan-recipe/quinoa-and-white-bean-burger/ ---------------------------------------------------------------------------------------------------------------- **** My CREATION Gear **** A6000: http://amzn.to/2C6ruA0 Sony Mic: http://amzn.to/2C5DMbE Osmo Mobile: http://amzn.to/2xYJHZ8 Mini Tripod: http://amzn.to/2xYELs9 Rode Mic: http://amzn.to/2xfgJ7T Vixia HF: http://amzn.to/2yIvkKM Grey Reflector: http://amzn.to/2xYjme0 Sound Body Mic: http://amzn.to/2xYzImD Snowball Mic: http://amzn.to/2l6pBLs Sony FE 50mm F1.8 Lens: http://amzn.to/2yHpVoT Apple Watch: http://amzn.to/2zvvOTt ---------------------------------------------------------------------------------------------------------------- **** PLEASE SUBSCRIBE AND BECOME A MIXONITE! **** ---------------------------------------------------------------------------------------------------------------- **** Bring forth the Goodies **** Nathen Mixon P.O. Box 17963 Chicago IL 60617 ---------------------------------------------------------------------------------------------------------------- Thank you, MIXONITE for supporting the movement. Much Love, Nathen ---------------------------------------------------------------------------------------------------------------- ATTENTION: You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Related: how to lose weight fast, lose weight fast, lose weight fast diet, diets to, lose weight fast, lose weight fast and easy, how to lose weight fast in a week, how do i lose weight fast, diet to lose weight fast, how can i lose weight fast, to lose weight fast, how to lose weight fast, lose weight fast free, help me lose weight fast, how to lose weight fast for women, how to lose weight fast at home, tips on how to lose weight fast, ways to lose weight fast, tips for losing weight fast, need to lose weight fast, how to lose weight fast and easy, best diets to lose weight fast, how to lose weight fast with exercise, lose weight fast and safe, easy ways to lose weight fast, tips to lose weight fast, best ways to lose weight fast, what is the best way to lose weight fast, losing weight fast
Lose Weight With APPLE CIDER VINEGAR Weight Loss Benefits | BEST Drink Recipe | for face acne hair
 
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Can you actually lose weight with apple cider vinegar. Does it really have weight loss benefits? 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Apple cider vinegar has been used as a method to assist people in losing weight for a while now. But within recent years its really blown up. Now there are tons of people that claim that apple cider vinegar can help you lose weight and that it can help you detoxify your body. You'll find it in all kinds of diets and weight loss programs and you'll also find it in detox plans. Today in this video I'm going to tell you whether apple cider vinegar really works, how much it works, and what it actually works for. I'm going to go over all the supposed benefits, I'll give you guys a recipe that you can try on your own, and then we'll talk about what science has to say about this. If you really want to know the truth about this magical weight loss elixir then make sure that you hear all my points out with an unbiased view. First lets start by breaking up the misconception that apple cider vinegar is nutritious. Because the truth is that It doesn't contain a lot of nutrients. Remember nutrients are vitamins and minerals and if you look into apple cider vinegar it has pretty much none. Instead it has acetic acid which is an acid with a very high ph level and this is where all the supposed good effects come from. So what are the claimed good effects, the pros of using apple cider vinegar? 1. It's supposed to help you with digestion especially if you eat a high protein diet 2. It can help clear you skin and reduce your acne, but this has not been backed by scientific research. 3. It has Anti bacterial properties 4. It Can help with acid reflux or heart burn believe it or not 3. Controls Blood Sugar 4. It's very good for breaking up calcification. 5. Claims to help regulate your PH Levels even though many scientists state that changing the ph of your body is very unlikely and improbable 6. Good Electrolyte source 7. Can help lowers high blood pressure 8. Can help lower blood sugar levels which could be very useful for diabetics 9. It can help fight fatigue and give you energy throughout the day 10. Clears sinus congestion, 11. Helps lower ldl or bad cholesterol 12. Helps treat calcium and potassium deficiency's And as far as fat loss and weight loss goes it 13. Can helps burn fat faster 14. Can help with your thyroid function and increase your metabolism 15. And it suppresses your appetite Now keep in mind these are the claims made about apple cider vinegar by others. I am not saying that it does or does not do any of this. I'm just presenting you with the facts and you can make a decision on your own. There is definitely a lot of false information out there about apple cider vinegar because of marketers trying to use it to sell detox plans. So just keep that in mind The really good news is that the cons of drinking apple cider vinegar are very limited if you do it correctly. If you drink apple cider vinegar straight your going to have some serious problems. You can even die if you drink too much of this stuff straight up. However, if you dilute it in water you should be okay besides one possible negative effect. The Acid in apple cider vinegar can ruin your teeth by stripping away the enamel. So most people that drink this drink it with a straw to maintain healthy teeth. So, lets get into the recipe. Every recipe that I've found for an apple cider vinegar drink has the same base ingredients, and then some recipes add other ingredients either for flavor or other beneficial effects. You want to start by drinking this in the morning before breakfast and some people choose to continue having it throughout the day before each of their meals. The key is to have 2-4 Tablespoons of the apple cider vinegar per day. Make sure you don't exceed the 4 tablespoons. The base recipe is 1 cup of water 1 Whole lemon 1-2 Tablespoons of apple cider vinegar that has to say raw, organic, unfiltered, and un pasteurized. Or you can just get braggs apple cider vinegar or a vinegar that says mother on it. Some people add a little bit of cinnamon, sweeteners, honey, and juices to make it taste better. Now before you get super excited and start making this drink thinking your going to lose tons of weight easily lets talk about how it relates to weight loss. Can it help you lose weight. Well if it really does lower your appetite and helps boost your metabolism then yes it could definitely help out. If you consume less calories because your less hungry and burn more calories throughout the day you will lose some weight.
Lose weight home remedies lose weight healthy diet
 
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The Myth about Blood Sugars and Diabetes
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: http://bit.ly/InsulinGlucoseSupportCart10 (Get 10% Off: PSEGHD) Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains blood sugars and what the body must have in order to stay healthy. In this video, Dr. Berg talks about what the body burns first – fat or sugar and why it may be difficult for those who have diabetes to be on a diet and get results. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1506880 Dr. Eric Berg DC
30 Pounds Loss with Apple Cider Vinegar Detox
 
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30 Pounds Loss with Apple Cider Vinegar Detox. To get special and fast result click Here : https://goo.gl/nwYdbh It's been a month after my beloved friend encourage me to try this, I was worry at first but I did. It's my 3rd week consuming this and I've noticed I'm dropping a LOT. WOW! I'm so glad and I will continue the advice. Ladies you HAVE to try it! Ignore Tag: apple cider vinegar braggs apple cider vinegar cider vinegar apple cider vinegar benefits honey manuka honey raw honey benefits of honey apple vinegar apple cider organic apple cider vinegar benefits of apple cider vinegar apple cider vinegar uses osteoarthritis rheumatoid arthritis acid reflux heartburn remedies heartburn blood pressure high blood pressure hypertension how to lower blood pressure cholesterol how to lose weight how to lose weight fast
Views: 201 Healthy Care