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Health Nuts Swap Diets With Junk Food Addicts
 
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“So, I‘m eating grass?" Credits: https://www.buzzfeed.com/bfmp/videos/15463 Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedVideo BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! MUSIC Licensed via Audio Network Ridin’ Free Licensed via Warner Chappell Production Music Inc. All My Best Licensed via Warner Chappell Production Music Inc. STILLS Fresh Vegetables Jasmina007/Getty Images Gruene Woche Agriculture Trade Fair Sean Gallup / Staff/Getty Images close up of fast food snacks and drink on table dolgachov/Getty Images Notebook Paper Suradech14/Getty Images
Views: 9000474 BuzzFeedVideo
Jade and Julie compare diets
 
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Dr Christian uses the food tubes to show the girls how vast the difference in their diets are. Next Video: https://www.youtube.com/watch?v=O2vTPS_1xEo In this documentary series, two people suffering from the effects of severe diets are placed in a medically supervised environment and swap diets for five days, after which they follow a healthy eating plan for three months before returning for a final weigh-in and health screening. The program also features Dr. Christian Jessen providing the two participants healthy eating tips and journalist Anna Richardson testing the latest fad diets.
Views: 9039631 Supersize vs Superskinny
Military Diet: Lose 10 Pounds In 3 Days
 
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https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily" For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Views: 10714577 Facts Verse
Useful Tips to Live Better Healthy Home Life | Day trading | Online Broker Online Trading | Bitcoin
 
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Useful Tips to Live Better Healthy Home Life | Day trading | Online Broker Online Trading | Bitcoin -- https://youtu.be/R5hQinA6kdA Trading broker, Stock brokers, Brokerage account, Best broker 2018, Stock broker 2018, Online brokers australia, Online brokerage canada, Online broker for beginners, Online broker ------------------------------------------- - DISCLAIMER - ------------------------------------------- The information provided on this channel are for General/Education purposes only, I am not a Hakeem and i am not your personal or family Hakeem, everyone has different Body type so consult your personal Doctor/Expert first before try anything. 1. Knowledge is Power In addition to knowledge of basic trading procedures, day traders need to keep up on the latest stock market news and events that affect stocks – the Fed's plans for interest rates, the economic outlook, etc. Do your homework. Make a wish list of stocks you'd like to trade and keep yourself informed about the selected companies and general markets. Scan business newspapers and visit reliable financial websites. 2. Set an Amount Aside Assess how much capital you're willing to risk on each trade. Most successful day traders risk less than 1%–2% of their account per trade. If you have a $40,000 trading account and are willing to risk 0.5% of your capital on each trade, your maximum loss per trade is $200 (0.005 x $40,000). Set aside a surplus amount of funds that you can trade with and are prepared to lose (which may not happen). 3. Set Aside Time, Too Day trading requires your time – most of your day, in fact. Don’t consider it if you have limited hours to spare. The process requires a trader to track the markets and spot opportunities, which can arise any time during trading hours. Moving fast is key. --------------------------------------------------------------------------------- TEAM MEMBER & EFFORT BY : DESI HEALTH TIPS ---------------------------------------------------------------------------------
Views: 35513 Desi Health Tips
This Is Why Eating Healthy Is Hard (Time Travel Dietician)
 
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To save humanity, a dietician travels to the past. A lot. Subscribe now: https://www.youtube.com/c/funnyordie?sub_confirmation=1 CREDITS: Director: Elliot Dickerhoof Producers: Chuck Armstrong, Charlie Stockman, Elliot Dickerhoof Writers: Chuck Armstrong & Charlie Stockman Actors: Chuck Armstrong, Charlie Stockman, Kelly Vrooman Executive Producer: Darren Miller DP: Cody Jacobs Gaffer: Jordan Holtane AC: Giselle Gonzalez Sound Mixer: Marcos Castro Costume Designer: Kate Bergh Hair and Makeup Artist: Jessica Leigh Schwartz PA: Elyssa Phillips Get more Funny Or Die ------------------------------- Like FOD on Facebook: https://www.facebook.com/funnyordie Follow FOD on Twitter: https://twitter.com/funnyordie Follow FOD on Tumblr: http://funnyordie.tumblr.com/ Follow FOD on Instagram: http://instagram.com/funnyordie Follow FOD on Vine: https://vine.co/funnyordie Follow FOD on Pinterest: http://www.pinterest.com/funnyordie Follow FOD on Google+: https://plus.google.com/+funnyordie See the original at: http://www.funnyordie.com/videos/74dd9afee2
Views: 503698 Funny Or Die
AM I PERFECT? | Inanna Sarkis & Lele Pons
 
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WATCH MY LAST VIDEO ▶ https://youtu.be/IGIwW2pu1_s SUBSCRIBE ► https://www.youtube.com/channel/UCR4RidHeLYLLFIgM5XycBXw?sub_confirmation=1 THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS! ----------------------------------------------------------- FIND ME ON: Instagram | http://instagram.com/inanna Twitter | http://twitter.com/inanna VIDEO FOOTAGE: The Perfect Woman Body Type Throughout History | https://youtu.be/-IpWdOZkdk0 CAST: Inanna Sarkis | http://youtube.com/c/inanna Lele Pons | http://youtube.com/c/lelepons Jessica Michél Serfaty | https://instagram.com/jessicamichel Twan Kuyper | https://instagram.com/twan Brittany Furlan | https://instagram.com/brittanyfurlan Cliff Cisneros | https://instagram.com/cliffcisneros Steven Spence | https://instagram.com/iamstevenspence Adin Kolansky | https://instagram.com/adinkolansky #Inanna #InannaSarkis #Lele #LelePons
Views: 14060970 Inanna Sarkis
Useful Tips to Get Better Healthy Home Life | Daytrading | Online Broker | Online Trading | Bitcoin
 
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Useful Tips to Get Better Healthy Home Life | Daytrading | Online Broker | Online Trading | Bitcoin Trading broker, Stock brokers, Brokerage account, Best broker 2018, Stock broker 2018, Online brokers australia, Online brokerage canada, Online broker for beginners, Online broker Look for scenarios where supply and demand are drastically imbalanced, and use these as your entry points. The financial markets are like anything else in life: if supply is near exhaustion and there are still willing buyers, price is about to go higher. If there is excess supply and no willing buyers, price will go down. At Online Trading Academy, students are taught to identify these turning points on a price chart and you can do the same by studying historical examples. Beginners should always set day trading price targets before jumping in. If you’re buying a long position, decide in advance how much profit is acceptable as well as a stop-loss level if the trade turns against you. Then, stick by your decisions. This limits your potential loss and keeps you from being overly greedy if price spikes to an untenable level. Exception: in a strong market it’s acceptable to set a new profit goal and stop-loss level once your initial target is achieved. Insist on a risk-reward ratio of at least 3:1 when setting your day trading targets. One of the most important lessons in stock trading for beginners is to understand a proper risk-reward ratio. As the Online Trading Academy instructors point out, this allows you to “lose small and win big” and come out ahead even if you have losses on many of your trades. In fact, once you gain some experience, risk-reward ratios of as high as 5:1 or even higher may be attainable. Day trading requires patience, so be a patient trader. Paradoxical though it may seem, successful day traders often don't trade every day. They may be in the market, at their computer, but if they don’t see any opportunities that meet their criteria they will not execute a trade that day. That’s a lot better than going against your own best judgment out of an impatient desire to “just do something.” Plan your trades, then trade your plan. Day trading also requires discipline, especially for beginners. Beginners need to set a trading plan and stick to it. At Online Trading Academy, students execute live stock trades in the market under the guidance of a senior instructor until right decisions become second nature. If you’re trading on your own, impulsive behavior can be your worst enemy. Greed can keep you in a position for too long and fear can cause you to bail out too soon. Don’t expect to get rich on a single trade. Don’t be afraid to push the “order” button and execute your trades. Novice day traders often face “paralysis by analysis” because they get wrapped up in watching the candles and the Level 2 columns on their screen and can’t act quickly when opportunity presents itself. If you’re disciplined and work your plan, actually placing the order should be automatic. Only day trade with money you can afford to lose. Successful traders have a “little bucket” of risk capital and a “big bucket” of money they’re saving for retirement or another long-term goal. Big bucket money tends to be invested more conservatively and in longer-duration positions. Never risk too much capital on one trade. Set a percentage of your total day trading budget (which might be anywhere from 2% to 10%, depending on how much money you have) and don’t allow the size of your position to exceed it. Otherwise, you may miss out on an even better opportunity in the market. Don’t limit day trading to stocks. Forex, futures and options are three asset classes that display volatility and liquidity just like stocks, making them ideal for day trading. And often one of them will present appealing opportunities on a day when the stock market is going nowhere. Don’t second-guess yourself, but do learn from experience. Every day trader has losses, so don’t kick yourself when the occasional trade doesn’t go your way, especially if you're a beginner. Do, however, confirm that you followed your established day trading rules and didn’t get in or out at the wrong time. Thanks for all your support, rating the video and leaving a comment is always appreciated! ********************************************* GOOGLE+ -- http://bit.ly/2eUj29G FACEBOOK -- http://bit.ly/2jxvwVh TWITTER -- http://bit.ly/2jLYIqN SUBSCRIBE -- http://bit.ly/2f2E2ZD SUBSCRIBE -- http://bit.ly/18Oyb6e SUBSCRIBE -- http://bit.ly/2eTaErC ********************************************* Don't Forget To " SUBSCRIBE " Thanks For Watching....
Views: 6100 Sama Health Tips
How the food you eat affects your brain - Mia Nacamulli
 
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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. Lesson by Mia Nacamulli, animation by Private Island.
Views: 3959874 TED-Ed
Exercise vs Diet
 
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Which is more significant for losing weight? Get a FREE Audible Trial: http://audible.com/asap SUBSCRIBE for more (it's free!): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Mitchell Moffit and Gregory Brown FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6
Views: 2862412 AsapSCIENCE
Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
 
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FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different "tricks" over the years, that a lot of us just say "whatever" when it comes to counting their calories and macros. This video will show you EXACTLY how to calculate your daily macronutrient intake needs. For more information on how to calculate your macronutrient (protein, carb, fat) intake please see the FULL ARTICLE here: http://scotthermanfitness.com/article... One Month FREE TRIAL- promo code: FREEFITNESS https://scotthermanfitness.com/regist... (0:26)- Link To Meal Planner: http://scotthermanfitness.com/mealpla... (0:40)- What you need to know! (1:00)- My Info & Calculations (2:41)- Protein Multiplier (3:27)- Fat Multiplier (4:12)- Converting Macros from GRAMS to CALORIES (5:19)- Carb Multiplier (6:41)- My Daily MACROS! (7:59)- Carb Intake Guidelines (9:09)- My FINAL Daily MACROS! (10:22)- Promo Code For FREE One Month Trial of my meal plan!
Views: 1008300 ScottHermanFitness
We Got A Six-Pack In 6 Weeks
 
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“It’s all a mental game." Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Intention_Main Licensed via Warner Chappell Production Music Inc. Licensed via Audio Network I Want You_Instrumental Licensed via Warner Chappell Production Music Inc. Getting that Dough_Instrumental Licensed via Warner Chappell Production Music Inc. Who We Are_Instrumental Licensed via Warner Chappell Production Music Inc. Ominous Spiral_Main Licensed via Warner Chappell Production Music Inc. STILLS Shirtless young muscular man, mid section Brad Wilson/Getty Images Healthy man showing abdominal muscles solar22/Getty Images Close-Up Of Cross Shape Made With Sugar Harald Walker/Getty Images Mineral Water... Thomas Trutschel/Getty Images Exchange Icon Flat Graphic Design bubaone/Getty Images Fresh Produce mphillips007 /Getty Images fit torso CareyHope/Getty Images studio shot of woman abdominal muscles Peter Kindersley/Getty Images Still Life Of Protein Foods. Education Images/Getty Images Created by https://www.buzzfeed.com/bfmp/videos/12161 + Kevin Kim instagram.com/asdfwhat + Steve Zim atighteru.com
Views: 16951329 BuzzFeedBlue
MY HEALTHY MEAL PLAN TO LOSE WEIGHT + FULL DEMO ON HOW I PREPARE MY MEALS!
 
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MY NEW SANDE'S SEXY 60 VID: http://youtu.be/GyiTpTfUMsw BUY A FOOD SCALE HERE: http://amzn.to/1mSNRMa BUY TUPPERWARE HERE: http://amzn.to/1uZFU8I SUBSCRIBE to my DAILY VLOG CHANNEL: http://www.youtube.com/TheSocialiteLifeTV http://www.FitTea.com Create a HAUTELOOK ACCOUNT by clicking here: http://www.hautelook.com/short/3A53e 15% OFF SONICLEAR BRUSH: http://mtto.tv/AP 15% OFF Michael Todd True Organics Web Site: http://mtto.tv/AQ FACEBOOK FAN-PAGE: https://www.facebook.com/pages/The-Socialite-Life/173738985979228?fref=ts "Friend Me" on Facebook: http://www.Facebook.com/TheSocialiteLife INSTAGRAM: @SocialiteSande TWITTER: http://www.Twitter.com/SocialiteSande FOLLOW MY BLOG at: http://TheSocialiteLife.blogspot.com/ B U S I N E S S: For Business, Contact: TheSocialiteLifeBiz@yahoo.com Purchase Your SUPER FUN T-SHIRTS Here: http://ingeniousteez.bigcartel.com/ I'm on PINTEREST too! http://www.Pinterest.com/SocialiteSande :) MY LA FEMME BLUSH COLLECTION: http://youtu.be/dux9FRiPkx8 FTC: I purchased everything in the video with my own money except for the hair that is on my head which was provided to me for review. I received no compensation nor was I influenced in my opinion of the product itself. I am not affiliated with the hair company nor FitTea but the hair and Tea was sent to me for review on my channel as well as my personal use. ********************DISCLAIMER******************** Please be advised that I am not affiliated with the hair company. The product(s) in this video was sent to me to review and to provide my honest opinion of the specific product(s). Please be advised that I do not make videos for companies that request approval of my reviews prior to uploading to http://www.youtube.com/TheSocialiteLife and/or any other website I am affiliated with. I only make videos for companies that respect and request my honest opinion of their product(s). I am expressing my honest opinion of the product(s) and will not forfeit my integrity for exchange of any products. In addition, the information contained in this video, and any attachment, is intended solely for the use of YouTube. Access, copying or re-use of the video, or any information contained therein, by any other person is not authorized. If you would like for me to provide my honest review a product of yours, please email me at TheSocialiteLifeBiz@yahoo.com. Attn: The Socialite Life (Socialite Sande) 14248 F Manchester Road, Suite #200 Manchester, MO 63011
Views: 6957 TheSocialiteLife
How to Become a Millionaire in 3 Years | Daniel Ally | TEDxBergenCommunityCollege
 
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When most people say they want to be a millionaire, they’re really saying that they want to spend one million dollars. Besides winning the lotto or inheriting money, you’ll learn three key elements used by the most successful people who have ever lived. You’ll not only be able to learn how to become a millionaire, but you’ll learn the real reason of why it helps our society to alleviate poverty. This valuable session offers the solutions that you’ll need to be successful for the rest of your life, whether you want to be a millionaire or not. Daniel Ally became a self-made millionaire at the age of 24. It all started when he realized that he was living far below his potential. After years of drug abuse and failing at life, Daniel was fed up. One day, he went to his local library and searched endlessly for truth. After discovering a few books, he decided to turn his life around. For many years, Daniel gave thousands of speeches, reached millions of people, and built successful companies, making Daniel a millionaire in the process. Search on the internet and you’ll find that TIME, Fortune, Business Insider, Yahoo, and other major publications have enjoyed Daniel’s work. He is also a top contributor on Entrepreneur Magazine. He is the author of two best-selling books, which can be found in 46 different countries in thousands of libraries. From billionaires in Boston to amateurs in Austin, Daniel has traveled to hundreds of cities, shaking hands and connecting with all kinds of people across the globe. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 7002848 TEDx Talks
Walmart Vs. Grocery Store $50 Haul  | Which One Is Better?
 
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In an effort to see where the BEST and most AFFORDABLE spot to buy groceries is between Walmart and the Grocery Store, I decided to do a little grocery shopping challenge. I took $50 into each store to see which had the best prices and deals. So, in this grocery haul, we look at a $50 Walmart grocery Haul and a $50 grocery store haul and compare which store offers the best deals and quality on their grocery items. The point isn't to compare exact items for prices, but to look at the store overall for its pros and its cons to see what's best for shopping for groceries. Hopefully, this will help you shop for groceries on a budget. 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 Where else to find me: My Blog: www.butfirstcoffeeblog.com Twitter: www.twitter.com/kallie_e instagram: www.instagram.com/kallie_branciforte 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 OTHER VIDEOS YOU MIGHT LIKE: Grocery Shopping on a Budget: https://www.youtube.com/watch?v=mxh9dTq6WPw&t=2s My Healthy Eating Habits: https://www.youtube.com/watch?v=SH9l5bltKbU&t=120s Grocery Shopping Hacks to Save Money https://www.youtube.com/watch?v=up75o-IhMms&t=9s 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 Disclaimer: This is not a sponsored video. I do not accept products in exchange for a positive review and so all thoughts, opinions and words are my own. All products were purchased with my own money unless marked with an asterisk (*). An asterisk signifies a product sent to me for review or as a gift. Some links in this description may contain affiliate links. 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 Hi I'm Kallie Branciforte from But First, Coffee! I'm glad you found my video! I'm the content creator for the blog and YouTube channel But First, Coffee. Here you'll find videos on topics like best drugstore makeup, DIY, beauty tutorials, life hacks, and everything else a well-caffeinated woman needs to know! IF IT SAVES YOU TIME OR SAVES YOU MONEY...I'M MAKING VIDEOS ABOUT IT! If you wanna know some more, check out my about page: http://www.butfirstcoffeeblog.com/about Watch my vlogs: https://www.youtube.com/channel/UCkYNT4jsaEoyctqRDNL3Bpw 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》
Views: 26056 But First, Coffee
SIMPLE & HEALTHY MEAL PREP
 
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How I stay on track with healthy eating! My PT and Coach: https://www.instagram.com/phoebetaylorrr/ ♡ DISCOUNT CODES ♡ DANIEL WELLINGTON WATCHES www.danielwellington.com For 15% off use the code: LOLLIPOP HAIR EXTENSIONS: (I use #60 white blonde tape in extensions) http://www.humanhairextensiononline.com.au?rfsn=256964.dcc55 For a discount use the code: LOLLIPOP TEETH WHITENING: For 90% off use the code: LOLLIPOP at http://smilesciences.com DEWY & BAE FACE SERUM: Thank you for using my associate link! http://bit.ly/dewylollipop For a discount use the code: LOLLIPOP ♡ LINKS ♡ Instagram: @sophielollipop http://instagram.com/sophielollipop ♡ FAQ ♡ Camera: Sony a5000 Music: https://www.youtube.com/user/nocopyrightsounds Intro Music: https://www.youtube.com/watch?v=MktSE45zlrI If you would like to send me anything to try/review, send an email to sophie-lollipop@hotmail.com ♡ DISCLAIMER ♡ All opinions are my own. I am not being paid to speak about any items however I may accept products from companies in exchange for reviews and my honest opinion.
Views: 392 sophielollipop
5-Minute Workout That Replaces High-Intensity Cardio
 
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 22259830 BRIGHT SIDE
Tips and Tricks  Tuesday! Buddy up for meal prep and meal exchange
 
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My name is Heather and I'm from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour or oil to take off weight and regain my life. I once weighed over 436 lbs and have released over 300 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey! Facebook Group: https://www.facebook.com/#!/groups/585590631543298/
What healthcare will look like in 2020 | Stephen Klasko | TEDxPhiladelphia
 
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This talk was given at a local TEDx event, produced independently of the TED Conferences. How will healthcare change in the future? Dr. Stephen Klasko shares his insights on healthcare reform in this informative talk cleverly staged in the year 2020. As the President and CEO of Thomas Jefferson University and its affiliated Hospital, Dr. Klasko manages enormous change – both in health care and in the business of running a major college and hospital. His work focuses on merging the two, finding ways to expand medicine into the community in innovative ways. Dr. Stephen Klasko is the President and CEO of Thomas Jefferson University and Jefferson Health System. Jefferson is the largest freestanding academic medical center in Philadelphia, with over 12,000 employees and 3,700 students. About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 390442 TEDx Talks
Productive Day in My Life: Managing work, YouTube, and running my own business
 
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This is a very, very productive day in my life. I show you how I manage working out, eating healthy, doing youtube, getting prepared for work, and also running my own business and online store! I had so much fun taking you guys along with me on my day. I hope you enjoyed this vlog! ▽►CLICK THE SHOW MORE BUTTON◀▽ ►SHOP MY STORE: shopbarbu.com ►My vlog channel: https://www.youtube.com/channel/UC0XGkWhjeQUMWfKu0c0UHtQ ►Facebook: facebook.com/beautybynatxo ►Instagram: @natalie_barbu ►Snapchat: natalie_barbu ►Twitter: @natalie_barbu ►Tumblr: doubt-your-doubts.tumblr.com My ONLY e-mail for business inquiries: beautybynatxo@gmail.com My & Katy's website for girls to have a place to feel safe, secure, and loved: www.becomingrooted.com USE MY AIRBNB CODE AND GET $30 OFF: www.airbnb.com/c/natalieb4391 Editing hacks and title that I used for my video is from Gabrielle Marie! https://www.youtube.com/user/GlamSolu... USE MY UBER CODE FOR A FREE RIDE: Natalieb515 Let me know if you want to see any college vlogs, high school advice, college advice, any other get ready with me videos, makeup tutorials, or other back to school makeup looks, or back to school outfits/lookbook. Along with any videos about greek life, sororities, fraternity parties, frats, what to wear in college, or anything like that! OR... MORE TRAVEL VLOGS?! Always looking to travel more :) FTC DISCLAIMER: This video is not sponsored.
Views: 21919 Natalie Barbu
Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!
 
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The Science Of Six Pack Abs: http://go.sixpackabs.com/scien0831 Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window. Let's get right to it: 0:20 - What CAN you consume while you're intermittent fasting? - 0:20 #1 - 0:40 - Apple Cider Vinegar. The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That's crucial because while in a fasted state your body technically is being mineral deprived. 1:35 - Acetic acid helps your body absorb as many nutrients and minerals as it can. 1:45 - Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria. #2 - 2:07 - Sea Salt Water Do NOT drink sea water - rather, add sea salt to your water throughout the day. 2:25 - Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water. 2:34 - Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase 3:04 - You can also add a small amount of cream of tartar 3:20 - How to tell if you're potassium deficient: 3:26 - Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy #3 - 3:41 - Green Tea Tea will not break a fast. 3:51 - Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK). CKK increases the level of dopaine in the brain, which decreases hunger. 4:13 - Catecholamine #4 - 4:33 - Coffee Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc. 4:48 - Black coffee blocks adenosine. When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons. 5:08 - Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA). 5:50 - Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness. 5:56 - What NOT to drink during a fast - 5:56 6:18 - Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee. 6:23 - BCAA's or branched-chain amino acid mixes will break a fast. 6:45 - Avoid sugar alcohols - e.g. diet sodas containing truvia It's essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA's? Or even drinking those "zero" energy drinks? Let me know if you have by leaving a comment via Facebook at http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/ As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel. I'll See You Next Time, -Thomas Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0831 P.S. Make sure to like and share this on Facebook: http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/
Views: 1885970 SixPackAbs.com
Weight Watchers Diet Plan
 
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This video is a critique of the Weight Watchers Diet Plan that I am doing for a school project.
Views: 69 Cadee Cohen
Last Chance for Exchange Plans, No CHIP Funding, AND a Tax Bill
 
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There's a lot going on this week, and also a lot that's NOT happening. The ACA's health insurance exchanges are wrapping up the open enrollment window this week. If you need insurance, or want to shop around GO NOW and look for insurance. Also, the Children's Health Insurance Program still isn't funded, so time to panic about that. AND the Senate passed their tax bill, which includes a rollback of Obamacare's individual mandate. 2017 isn't over yet, y'all. Aaron has a book out now! It’s called The Bad Food Bible: How and Why to Eat Sinfully. You can order a copy now!!! Amazon - http://amzn.to/2hGvhKw Barnes & Noble - https://www.barnesandnoble.com/w/the-bad-food-bible-aaron-carroll/1125338472?ean=9780544952560 Indiebound - http://www.indiebound.org/book/9780544952560?aff=dhoom09 iBooks - http://itunes.apple.com/us/book?isbn=9780544952577&uo=8&at=1010lwmG Google - http://books.google.com/books?vid=ISBN9780544952577 Kobo - http://www.kobobooks.com/search/search.html?q=9780544952577 Any local bookstore you might frequent. You can ask for the book by name or ISBN 978-0544952560 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen – Graphics Meredith Danko – Social Media http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com
Views: 7099 Healthcare Triage
Peer Health Exchange L.A. Executive Director Amita Swadhin on Food Exposed with Jackie Keller
 
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With 43% of the world's population under the age of 25, teen and young adult health is an incredibly important issue that is often difficult to discuss! This week, Jackie shares some startling statistics concerning overall teen health and discusses how to help teenagers make healthy, impactful decisions! Jackie's guest this week is Amita Swadhin, the Los Angeles Executive Director of Peer Health Exchange, a national non-profit organization dedicated to empowering teens to make healthy decisions. Amita shares the secrets to success behind the PHE program as well as how she overcomes the obstacles and challenges she has faced when talking to teens about nutrition and health. This week's recipe is for delicious and healthy Nutrific Burritos! Featuring ingredients that are inexpensive and can be found in any grocery store, this meal is quick easy and a favorite meal for people of any age! Nutrific Burrito (1 serving) Serving size 1 burrito) 4 oz lean ground turkey meat ¼ cup reduced fat mexican cheese 2 tbsp enchilada sauce 1 tsp NutriFit Calypso Spice Blend 1 cup romaine lettuce, shredded ¼ cup tomato, diced 1 med sprouted grain tortillas 1. In a nonstick skillet, saute the ground turkey with the Calypso blend until the meat is crumbly. Add 1 tbsp of the enchilada sauce, plus 1/4 cup of water and cook 15 minutes or until the meat is soft. 2. Wrap the tortilla in a paper towel and heat it in a microwave oven for 20 seconds. Mound the meat mixture in the center of the burrito, top it with the cheese, lettuce and tomato. 3. Fold the burrito, tucking the sides in first and heat it, covered, in a microwave oven for 1 minute or until desired temperature is reached. Do not overheat. Food Exposed with Jackie Keller Jackie Keller has dedicated her life to helping people improve their health and lives. On this segment, she shares her best diet advice for high active people and athletes. Learn the health benefits of each ingredient in her NutriFit recipe for Nutrific Burritos and make them in your kitchen along with Jackie! Be sure to tune in Tuesdays for full episodes of Jackie's show -- Food Exposed -- where she discusses the latest news in health and wellness; share recipes, tips & coaching advice as well as interview top guests in the health and fitness world! Connect with Jackie on Twitter (@Jackie_Keller) and on Facebook (facebook.com/username.jackiekeller). Learn more about Jackie's company, NutriFit, at www.nutrifitonline.com and facebook.com/nutrifitonline Meet Jackie (Creator, Host): Jackie Keller is the Founding Director of NutriFit, LLC, Los Angeles' premiere healthy food company. Since 1987, Jackie has dedicated her life to helping others live longer and healthier lives. Meet Amita (Guest): Amita Swadhin is the Los Angeles Executive Director of Peer Health Exchange, a national nonprofit that empowers teens to make healthy decisions. They do this by training college student volunteers to teach a comprehensive health curriculum in public high schools that lack health education and in which a majority of students come from low-income households. Prior to joining Peer Health Exchange in May 2012, Amita served as the Coordinator and a cast member of Secret Survivors, a theater project she conceived of in 2009 for the NYC-based off-off Broadway Ping Chong & Co. featuring survivors of child sexual abuse telling their stories. She previously held positions in New York City nonprofits and public institutions, including Kingsborough Community College (CUNY), Make the Road NY, Global Kids and Legal Momentum, served as the Board Chair of the National Youth Advocacy Coalition, and served as a consultant to a number of foundations, nonprofits and schools. Amita is the co-host of Flip the Script, a weekly radio show on KPFK-LA, a member of the Peace Over Violence Child Sexual Abuse Prevention Advisory Council, a member of the Liberty Hill Foundation's OUT Fund, and is a poet and essayist. Her work has been published in anthologies including Dear Sister: Letters from Survivors of Sexual Violence (AK Press, 2014) and the forthcoming Queering Sexual Violence: Radical Voices from Within the Anti-Sexual Violence Movement (Magnus Books). She holds a B.S. in Foreign Service from Georgetown University and an M.P.A. from the NYU Wagner School, where she was a Reynolds Fellow in Social Entrepreneurship. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv
Views: 217 emPOWERme.tv
My Diet Formula Review - High Protein Diet Plan
 
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My Diet Formula Review - High Protein Diet Plan See Inside - http://buzznfly.com/my-diet-formula Turn Back Your Biological Clock and Lose Weight Today! My Diet Formula reveals how to get a flat belly while eating foods that you already love! My Diet Formula is all about: 1. The type of food that you eat 2. Your body metabolism 3. Time of day that you eat 4. Physical activity 5. How you prepare your food 6. How you deal with stress when it presents itself My Diet Formula was designed, tested, and proven by a team of professionals who are committed to helping people like you to safely and permanently meet and exceed their weight loss goals. You don't have to worry about having to purchase pre-made meals, spending money on fancy new equipment, or drinking special "diet shakes." All you will need to do is spend some time reading and then follow the step-by-step guide that is provided by My Diet Formula. My Diet Formula Review - High Protein Diet Plan See Inside - http://buzznfly.com/my-diet-formula https://www.youtube.com/watch?v=8Qq08NAQBEc Please Note that we will receive commission when you click through the links on this video and make a purchase.
Views: 158 weightloss2020
Diabetes diet plan - Top natural food exchange list for diabetes diet part 1
 
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Diabetes diet plan - Top natural food exchange list for diabetes diet part 1 Read more about Diabetes Diet at http://bit.ly/1U2WuCl So you or a loved one has recently been diagnosed with diabetes. Just a few decades ago, a diagnosis of diabetes meant a life devoid of tasty foods and a multitude of restrictions. These days, more and more diabetics are thankful that diabetes directed them toward a healthier lifestyle. Although a diagnosis of diabetes is no longer the sentence it once was, diabetics still need to seriously monitor their food intake. Diabetes can still wreak havoc on several of the body's systems and must be monitored carefully. However, because of the wealth of information available today, diabetes is more manageable than ever. An educated diabetic can subscribe to a diabetic diet free of harmful ingredients. But a diet free of flavor is bound to fail. Free diabetic diets are available from your registered dietitian or a reputable internet source. You will find one major change in today's diabetic diet as compared with diets of the past - FLAVOR. Diabetics of the past were condemned to a diet devoid of foods that most of us enjoy.
Views: 49 Diabetes Diet
3 INSANELY COOL CRAFTS FOR ARTSY KIDS
 
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Painting and drawing are easily Slick Slime Sam's and Sue's favorite hobby in the whole wide world! Sam is drawing like a genius and secretly compares himself to Leonardo Da Vinci. Sue loves drawing too but fluid painting with acrylic paint is her jam! In this useful video compilation jelly Sam and his pet human Sue got together their three favorite artsy episodes for you! You will learn how to make your very own scratch off board to draw amazing rainbow pictures, how to make an acrylic masterpiece using dirty pour painting technique and how to make puffy paint that looks like you are painting with slime! Watch them all and vote which episode you liked the best by leaving a comment below. 0:10 - DIY Scratch Off Rainbow MAGIC Paper! (Easy Mode Grattage Technique) This episode starts off with Slime Sam finishing his masterpiece. Of course with mess being a part of his creative process. Pencils, pastels, pens, crayons, sketches... Sue finds herself a little irritated by everything that's going on, especially when Sam is displeased with her critics and asks her to leave. She agrees but tries to clean up and completely destroys Sam's oil pastels drawing by spilling black acrylic paint all over it! Sam is infuriated and utterly upset despite Sue trying to make up with him. Fast and surely Sam is getting into an eternal creative crisis and it seems like nothing can help! Sue tries to find a way to get Sam's inspiration back and comes up with a brilliant DIY idea! Sam is alarmed when she picks up the black paint and starts covering the rest of the picture with the paint but of course, Sue has a plan! She lets the paint to dry for an hour and then surprises Sam with an amazing painting technique that's called "grattage". She creates an amazing drawing of a rainbow turtle in a sea by scraping the paint off the canvas! That creates an interesting and really unexpected surface that will make any drawing magical and absolutely stunning! You can try playing with different basic colors and patterns and make every drawing unique. Frame your canvas or already made picture and show off your scratch-off art! 5:34 - MESSY YET BEAUTIFUL PAINTING TECHNIQUE FOR KIDS It's no secret that Slime Sam loves candies, to say the least. When he eats candy he feels with happiness and joy. But turns out this happiness makes him a little heavier than usual... Sue is trying to explain to him that he doesn't need sweets to be happy and takes all the snacks away. But then sneaky Slime steals all of her brushes and offers a fair exchange of candies for brushes. No, it's not blackmailing, ok??? Sue offers the sweet-tooth Slime a bet. She'll return some of his candies if he makes a lifestyle change today and makes an effort to be healthier. And he'll have to return her brushes if she can create a painting without them. Challenge accepted, the winner takes it all! Sam begins with his diet and for the first time in his life tries eating vegetables. It's not as easy as it seems, they are so... green. When that doesn't go so well he moves on to exercising. But we already know how that turns out, don't we? At the same time, Sue is trying to come up with a painting idea that wouldn't require brushes. When finger painting doesn't give her the desired masterpiece she remembers about dirty pour technique and gets right to it! She mixes acrylic paints creating fun colorful patterns, pours them onto the round canvas and spins the canvas creating a fantastic space-like effect. You won't believe how catching this art is, try it for yourself! 13:28 - SATISFYING SQUISHY PAINT The most talented and artistic Slime in the Universe is waiting for a mysterious phone call. He is waiting and waiting... and waiting... But nothing happens. What's he waiting for? Well, Slime Sam is sooo good at artsy stuff that he decided to host and teach an art class! But unfortunately, nobody called him willing to take up the drawing and painting from the master. Sue helps him to figure this out. He just can't advertise himself and stand out from the crowd! He needs a thing, something that will make everybody notice him and his ad and call! Sue suggests making colorful puffy paint and makes it a feature of Sam's lessons. SPOILERS: Slime Sam is looking for a girlfriend! Find out how YouTube works from Slime Sam's perspective! THE BEST PAINTING AND DRAWING IDES FOR BEGINNERS: https://www.youtube.com/watch?v=Hq1krjx7gSg&list=PLYsskVzwBG4q7Bc5QJnLG1sCoiN1AgOfo Check out Slime Sam's Community Tab and see his best pictures, funny GIFs, new episode announcements and much more! https://www.youtube.com/channel/UCw5VDXH8up3pKUppIvcstNQ/community Subscribe to Sam's channel and give a thumbs up to motivate him to make more videos for you! https://goo.gl/zarVZo - - - All music is licensed under MUSIC STANDARD LICENSE: OPENING THEME Title: Cuckoo Source: https://audiojungle.net/item/cuckoo/20801073
Cancer Cells Die In 42 Days: This Famous Austrian’s Juice Cured Over 45,000 People From Cancer…
 
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► Cancer Cells Die In 42 Days: This Famous Austrian’s Juice Cured Over 45,000 People From Cancer… Rudolf Breuss, Austrian naturopath born in 1899, spearheaded the use of raw foods to heal the body. “To my mind, healing means returning a malfunctioning human body to full unrestricted function, not to remove parts of it by operation or amputation.” His cancer treatment protocol of a 42-day juice- and herbal tea-only diet has been used by tens of thousands since 1950. His book asserts that employment of his diet has cured forty-seven thousand cases of various forms of cancer, including those of the throat, breast, stomach, intestine, lung, liver, brain, ovaries, and bone. There are no formal scientific studies as to the chemistry of Breuss’ anti-cancer juice, however, testaments of those who have tried it abound. Powerful Cancer-Fighting Ingredients: There is ample documented evidence that the ingredients in his juice have the effects claimed. Beet – betalain pigments, an antioxidant that give beets its red color, inhibits the growth and proliferation of tumors. Carrot – carotenoids in carrots, yams, and other orange vegetables have shown significant anti-cancer effects. Celery – fiber-rich celery aids in purging waste and toxins from the body, including cancerous cells. Apigenin, its primary constituent flavone, has been associated with reduction of malignancies of cancers of the skin, prostate, breast, and digestive tract. Potato – according to Chinese research, the consumption of white vegetables, such as potatoes, cauliflower, and onions reduces the risk of stomach cancer. These vegetables contain a high concentration of vitamin C, which is known to impair tumor growth. Radish – part of the cruciferous family of vegetables, radish provide fiber, folate, vitamin C, antioxidants, and minerals to the body. Hundreds of studies on cruciferous vegetables have proven their anti-cancer potency. The Breuss Cancer Cure : Breuss juice’s low sugar content, with an almost complete absence of glucose (a simple sugar), starves cancer cells while it nourishes healthy cells with vitamins, minerals, and phytonutrients. The Breuss regimen is very strict, limiting juice intake to half a liter (approximately seventeen ounces) per day, supplemented by herbal teas throughout the day: green, sage, St. John’s Wort, Cranesbill, plantain, mullein, peppermint, lemon balm, and others. These help the body rid toxins and promote elimination through waste while keeping you hydrated and feeling full. It’s important to drink both juice and teas slowly, allowing initial nutrient breakdown by saliva in the mouth. The Anti-Cancer Juice Recipe: Ingredients: • 1 organic beet. • 1 organic carrot. • 1 organic celery stick. • 1/2 organic potato. • 1 organic radish. Directions: Put one ingredient at a time in a juicer and process after each addition. Pour the strained juice into a glass and drink slowly within 30 minutes. Each recipe serves one. Continue drinking the juice and teas religiously for 42 days—then go see your oncologist and see the results. Compost the fibrous remnants of the juice; part of Breuss’ protocol is the elimination of solid food, as these are broken down into glucose. The liquid juice is more readily absorbed, requiring less work by already-taxed healthy cells to use its nutrients. It’s important to abstain from eating any junk food during the cleanse. Also make sure to have regular bowel movements in order to avoid toxins backing up in you. ★ Please leave a like if you enjoyed and tell me what you think in the comments! ★ Don't forget to subscribe my channel to help us reach to 100.000 Subscribers : https://goo.gl/29sHF2 --------------------------------------------------------------------------------- ★ VIEW MORE: ➞ Tips & Tricks: https://goo.gl/UdhRLs ➞ Natural Remedies: https://goo.gl/djrthu ➞ Diet & Weight Loss: https://goo.gl/7sEJCX ➞ Beauty Tips: https://goo.gl/E3nsCd ➞ Healthy Drinks: https://goo.gl/BSGh2E --------------------------------------------------------------------------------- ★ Like our facebook page: https://goo.gl/tVNSqu --------------------------------------------------------------------------------- ★ Videos can use content-based copyright law contains reasonable use Fair Use (https://www.youtube.com/yt/copyright/)
Views: 183 2HealthyLife
Fat To Fit | Aamir Khan Body Transformation | Dangal | In Cinemas Dec 23, 2016
 
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Watch the full video of Aamir Khan's body transformation from 97 kgs to six packs for #Dangal here. #AamirKhanFatToFit Dangal is an extraordinary true story based on the life of Mahavir Singh and his two daughters, Geeta and Babita Phogat. The film traces the inspirational journey of a father who trains his daughters to become world class wrestlers. Release Date: 23rd December 2016 Keep up with UTV Motion Pictures on: TWITTER: https://twitter.com/utvfilms FACEBOOK: https://www.facebook.com/utvmotionpic... INSTAGRAM: http://instagram.com/utvfilms GOOGLE+: https://plus.google.com/+UTVMotionPic... PINTEREST: http://pinterest.com/utvfilms/
Views: 24828391 UTV Motion Pictures
TryFoodLovers.com: Food Lovers Diet Reviews by Roy who Lost 48 Pounds
 
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www.TryFoodLovers.com/ Food Lovers Diet Reviews: No Foods are Forbidden in Food Lovers Diet. Roy Lost 48lbs. Food Lovers Diet Reviews by Roy -- ''On the Food Lovers Diet Plan I've lost 48 lbs & I've lost 33inches of my entire body. I've listened to some of the other diet programs & every time I heard the word DIET, I felt like I was going to have to give stuff up''. Listen to Roy's Food Lovers Diet Reviews: ''I've given up nothing for Food Lovers. I have Pasta for lunch, several times a week and I eat potatoes, rice, cookies, brownies. There are absolutely No foods that are forbidden on Food Lovers Diet. I actually eat More now than I've EVER eaten in my ENTIRE life''. ''When I was heavy I was eating two meals a day, lunch & dinner. Now I eat breakfast, lunch & dinner & I've a snack between each one. I've lost 48pounds & I've gone from a Size 40 waist to a Size 34'' -- the real Food Lovers Diet Reviews Food Lovers Diet is Not a diet program but a life style that shows you how to combine any foods to lose weight. For more Food Lovers Diet Reviews by other TryFoodLovers.com customers, Click Here: http://www.TryFoodLovers.com/ You can read the real Food Lovers Diet Reviews of Rene, Ethan, Annette, Gloria, Kim and many others. They have lost several pounds on Food Lovers Diet Plan & have kept it off for years! Now they are sharing their Food Lovers Diet Reviews, rather Success Stories so that you can see that weight loss is Possible with Food Lovers Diet! You can also watch other Food Lovers Diet Reviews on YouTube: http://www.youtube.com/watch?v=86h2LNcVTuc
Views: 5115 Try FoodLovers
Lean, Healthy Teen Revolution Explained
 
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Lean, Healthy, Teens! Teen weight loss transformation! As one of the fastest growing teen nutrition education weight loss programs in the U.S, LHT is helping youth across the country transform their lives! The program is designed in six week increments and taught in a classroom like setting. It's based on healthy food exchanges and teaches teens and tweens how to make healthier food choices both at school and at home. It also includes one-on-one and group support and encouragement from a trained nutrition advisor (we call them LHT coaches) who are experienced and skilled professionals in health, nutrition and fitness. See more at http://LHTRevolution.com
Views: 314 LHTRevolution
4 Diabetic Diet Tips | Meal Plans for Diabetics | Diabetic Diet Plan | Best | Easy
 
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http://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips 4 Diabetes Diet Tips Eating to Prevent, Control and Reverse Diabetes Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn't mean living in deprivation. While eating right is important, you don't have to give up sweets entirely or resign yourself to a lifetime of bland "health food". With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived. Tip 1 - Choose high-fiber, slow-release carbs Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don't have to avoid them. You just need to be smart about what types of carbs you eat. In general, it's best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, and snack foods. Focus instead on high-fiber complex carbohydrates—also known as slow-release carbs. Slow-release carbs help keep blood sugar levels even because they are digested more slowly, thus preventing your body from producing too much insulin. They also provide lasting energy and help you stay full longer. Tip 2 - Be smart about sweets Eating for diabetes doesn't mean eliminating sugar. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation. But maybe you have a sweet tooth and the thought of cutting back on sweets sounds almost as bad as cutting them out altogether. The good news is that cravings do go away and preferences change. As your eating habits become healthier, foods that you used to love may seem too rich or too sweet, and you may find yourself craving healthier options. Tip 3 - Choose fats wisely Fats can be either helpful or harmful in your diet. People with diabetes are at higher risk for heart disease, so it is even more important to be smart about fats. Some fats are unhealthy and others have enormous health benefits. But all fats are high in calories, so you should always watch your portion sizes. • Unhealthy fats -- The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you. • Healthy fats -- The best fats are unsaturated fats, which come from plant and fish sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds. Tip 4 -Eat regularly and keep a food diary Research shows that people who keep a food diary are more likely to lose weight and keep it off. In fact, a recent study found that people who kept a food diary lost twice as much weight as those who didn't. Why does writing down what you eat and drink help you drop pounds? For one, it helps you identify problem areas—such as your afternoon snack or your morning latte—where you're getting a lot more calories than you realized. It also increases your awareness of what, why, and how much you're eating, which helps you cut back on mindless snacking and emotional eating. Article by Maya W. Paul and Melinda Smith, M.A. from website -- www.helpguide.org/life/healthy_diet_diabetes.htm For more info go to ~ http://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips Subscribe to our channel for additional diabetic diet plan tips: diabetic diet diabetic diet menu 1500 calorie diabetic diet plan diabetic diet plan menu diabetic diet plan type 2 diabetic diet plan for weight loss 1200 calorie diabetic diet plan diabetic exchange diet plan https://www.youtube.com/watch?v=nnOZXLATOew
Diabetes Daily & SANE Show Why Calorie Counting Makes You Fat and Sick
 
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- LEARN HOW TO EAT MORE AND LOSE MORE HERE: http://SANESolution.com Curious? Click 'show more' to discover how... Download Your Free SANE Eating Fast-Results Blueprint at http://SANESolution.com To See: - The scientifically proven method to lose 30-100 pounds by eating MORE & exercising LESS - The 3 Devastating 'Dieting Myths' that have finally been replaced by science & clinical research - The 6 simple steps you can take now to start dropping extra pounds immediately & permanently ----MEDICAL REVIEWS Harvard Medical School’s Dr. Theodoros Kelesidis: “I am often asked when there will be a proven prescription for weight loss. This is that prescription.” Harvard Medical School’s Dr. JoAnne Manson: “A treasure trove of reliable information…hot, hot hot!” Harvard Medical School’s Dr. John J. Ratey: “Reveals the real story of diet, exercise, and their effects on us. I heartily recommend this.” Dr. Oz’s Personal Trainer Joel Harper: “Opens the black box of fat loss and makes it simple!” P90X’s Tony Horton: “I’m a big fan” New York Times Bestselling Author Dr. Christiane Northrup: “Will do more to assist people with their health than all the diets out there put together.’” New York Times Bestselling Author Dr. Mark Hyman: “Provides a powerful set of tools for creating lifelong health!” New York Times Bestselling Author Dr. William Davis: “Brilliant! Will change the way you look, live, and feel!” ----REAL RESULTS FROM PEOPLE JUST LIKE YOU - My fasting glucose dropped from 270 to 160 in 2 weeks. - I fended off the need to go on insulin. - I lost 13” off my waist while eating more. - I reversed my diabetes and lost 42lbs. - My doctor is taking me off my cholesterol medication. - I feel 30 years younger. - I have dropped 7 lbs. in 5 days while eating more. - This has literally changed my life. - I lost about 50 lbs. in the first four months without starving. - A lifesaving program. - My cholesterol dropped by 50 points - I’m so happy with this I could cry. - Your skin will glow and your energy will soar. - I actually cried in the dressing room. - Lowered my blood sugar by over 100 units in 4 weeks. - You will be a new you in no time. - I’m 2 weeks in and I’m down 9 lbs. - I dropped 2% body fat in a week. - In 2 weeks I have lost 7 lbs. without feeling deprived. - I almost lost my pants while walking across the parking lot. - My skin feels tauter, I feel calmer, and everything feels great. - My skin looks clearer, my eyes are brighter, and my mood is lifted. - I feel more alive. - Holy cow…this is incredible material - You can lose weight without hunger. - I have more energy than ever. - I am enjoying tremendous success. - This returns science to the subject of nutrition. - This is nothing short of amazing. - This is the real deal. Highly recommended. - This is the new Bible for health. - My anxiety and panic attacks have decreased dramatically. - Incredible. Fantastic. - Makes complete sense. - This is the most important “weight-loss” plan published ever. - I cannot recommend this enough. - This can change your life. - This makes sense. - I can do this. So simple and yet so profound. - Amazing. Complete. Thorough. - Bar-none the best I’ve ever done, and the easiest to implement. - You can’t help but be changed. - If doctors are to really help their patients, they would do well to try this program. - Perhaps the best diet plan ever, period. - Thanks for changing my life. - The best plan of its kind I have found to date. - True education in the sea of diet misconceptions. - Exceptional. The advice works. I have lost about 30 lbs. so far. - I feel very much different–like my body is humming. - Best investment I’ve ever made. Lost 4 lbs. in the first 3 days. - The best part is not being hungry all the time. - The weight-loss is just a bonus to me now. The real win is how I feel. - I lost 10 lbs. of fat and gained 4.5 lbs. of muscle in under a month - Believe it and get to work. A miracle awaits you. - I am never hungry and I’m losing a pound a week. - I can’t believe how much this is changing my life. - My rheumatoid arthritis symptoms are basically gone. - My hypothyroid symptoms have been eliminated. - This will change your life. - My premature ventricular contractions stopped. - My sleep apnea stopped. - I’m 30 days in and down 22 lbs. - I am off my medication for IBS. - Can I do this for life? Yes, most definitely. - Pounds will simply drop off for good. - I lost 10 lbs. while feeling great. - I lost 25 lbs. The eating is effortless and the workouts are brief. - I can stick with this for the rest of my life. - I lost 2” off my belly in a week. - Decidedly sound. I highly, highly recommend it. - Life changer. Mind-boggling. Eye-opening. - Simple and easy to follow. - It is pretty much a way to change your life. - I am never hungry. I do not crave food.
Views: 679 SANE Solution
4 Diabetic Diet Tips | Diabetes 2 Diet | Diabetic Diet Plan | Best | Easy
 
00:45
http://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips 4 Diabetes Diet Tips Eating to Prevent, Control and Reverse Diabetes Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn't mean living in deprivation. While eating right is important, you don't have to give up sweets entirely or resign yourself to a lifetime of bland "health food". With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived. Tip 1 - Choose high-fiber, slow-release carbs Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don't have to avoid them. You just need to be smart about what types of carbs you eat. In general, it's best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, and snack foods. Focus instead on high-fiber complex carbohydrates—also known as slow-release carbs. Slow-release carbs help keep blood sugar levels even because they are digested more slowly, thus preventing your body from producing too much insulin. They also provide lasting energy and help you stay full longer. Tip 2 - Be smart about sweets Eating for diabetes doesn't mean eliminating sugar. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation. But maybe you have a sweet tooth and the thought of cutting back on sweets sounds almost as bad as cutting them out altogether. The good news is that cravings do go away and preferences change. As your eating habits become healthier, foods that you used to love may seem too rich or too sweet, and you may find yourself craving healthier options. Tip 3 - Choose fats wisely Fats can be either helpful or harmful in your diet. People with diabetes are at higher risk for heart disease, so it is even more important to be smart about fats. Some fats are unhealthy and others have enormous health benefits. But all fats are high in calories, so you should always watch your portion sizes. • Unhealthy fats -- The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you. • Healthy fats -- The best fats are unsaturated fats, which come from plant and fish sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds. Tip 4 -Eat regularly and keep a food diary Research shows that people who keep a food diary are more likely to lose weight and keep it off. In fact, a recent study found that people who kept a food diary lost twice as much weight as those who didn't. Why does writing down what you eat and drink help you drop pounds? For one, it helps you identify problem areas—such as your afternoon snack or your morning latte—where you're getting a lot more calories than you realized. It also increases your awareness of what, why, and how much you're eating, which helps you cut back on mindless snacking and emotional eating. Article by Maya W. Paul and Melinda Smith, M.A. from website -- www.helpguide.org/life/healthy_diet_diabetes.htm For more info go to ~ http://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips Subscribe to our channel for additional diabetic diet plan tips: diabetic diet diabetic diet menu 1500 calorie diabetic diet plan diabetic diet plan menu diabetic diet plan type 2 diabetic diet plan for weight loss 1200 calorie diabetic diet plan diabetic exchange diet plan https://www.youtube.com/watch?v=mFg9oToCow4
Part 4 Staying Young | Storyteller Media
 
04:49
The human life span may soon be doubled. Some scientists are honing in on a genetic switch to turn off ageing. Others have discovered a hormone which is already producing startling results in the over fifties. In the war against ageing we meet four extraordinary people who are fighting Time on various fronts. Diane, Donald, Debbie and Michael all have strategies to stay young and live longer. It's a universal desire, and well do almost anything to achieve it, but no-one has yet found the elixir of youth. But now, as this programme reveals, science is unlocking the secrets of ageing. In New York, fashion designer Diane Gilman believes she has found the answer. Its called human growth hormone. While we're young and growing, human growth hormone helps the body to build muscle and repair tissue. By middle age, the body stops producing it altogether. At 56 Diane injects herself with enough human growth hormone to recreate the levels she had in her twenties. Her two shots a day cost of over $1,000 a month. Human growth hormone is still undergoing clinical trials, but Diane believes it is money well spent. For her, taking human growth hormone has turned back time. It's her victory in the age wars. Donald and Debbie are in good health and live the Californian dream. Yet they take over one hundred pills a day. This is how they're fighting the age wars - with a complicated mix of vitamins and anti-oxidants. It's to protect themselves against the ravages of oxygen. Donald and Debbie began their regime over a year ago. In this short time, they're convinced that anti-oxidants have given them back the energy of their youth. In London, Michael Young's weapons arent anti-oxidant pills but a highly restricted vegetarian diet. Michael is 42 years old. He plans to diet for the rest of his life, eating fewer than 1500 calories a day. It seems an unlikely solution but this starvation regime already works for rats and mice. Seventy years ago scientists discovered that halving the diet of a lab rat can double its age. Michael hopes the same is true for humans. Taking human growth hormone, swallowing over a hundred pills a day, a life-long starvation diet - they all have high risks, and most of us would prefer something less demanding. Could we not simply turn off the genetic switch that makes us grow old? We discover a scientist who believes this is precisely what she can do. At San Francisco University Cynthia Kenyon has found a switch that can turn off ageing. Its a gene called DAF2. By switching it off, Cynthia has increased the lifespan of her lab animals six fold. If the same gene controls ageing in humans, switching it off could be as simple as taking one pill a day. And whether youre in your seventies or your teens, Cynthia believes the pill would still be effective. Are we any nearer today to winning our war on age? Does science hold the answer? In this thought-provoking edition of Explorations, we meet people who are convinced they have conquered time. Storyteller produce and distribute documentaries and factual programming specialising in animals and nature; from endangered species and what's being done to save them to mysterious animal and monster stories. http://www.storyteller.com.au http://www.animalx.net http://www.facebook.com/storytellermn http://twitter.com/storytellermn http://www.animalalliestv.com http://beforeitstoolate.org/
Views: 17760 StorytellerMedia
Part 3 Staying Young | Storyteller Media
 
04:36
The human life span may soon be doubled. Some scientists are honing in on a genetic switch to turn off ageing. Others have discovered a hormone which is already producing startling results in the over fifties. In the war against ageing we meet four extraordinary people who are fighting Time on various fronts. Diane, Donald, Debbie and Michael all have strategies to stay young and live longer. It's a universal desire, and well do almost anything to achieve it, but no-one has yet found the elixir of youth. But now, as this programme reveals, science is unlocking the secrets of ageing. In New York, fashion designer Diane Gilman believes she has found the answer. Its called human growth hormone. While we're young and growing, human growth hormone helps the body to build muscle and repair tissue. By middle age, the body stops producing it altogether. At 56 Diane injects herself with enough human growth hormone to recreate the levels she had in her twenties. Her two shots a day cost of over $1,000 a month. Human growth hormone is still undergoing clinical trials, but Diane believes it is money well spent. For her, taking human growth hormone has turned back time. It's her victory in the age wars. Donald and Debbie are in good health and live the Californian dream. Yet they take over one hundred pills a day. This is how they're fighting the age wars - with a complicated mix of vitamins and anti-oxidants. It's to protect themselves against the ravages of oxygen. Donald and Debbie began their regime over a year ago. In this short time, they're convinced that anti-oxidants have given them back the energy of their youth. In London, Michael Young's weapons arent anti-oxidant pills but a highly restricted vegetarian diet. Michael is 42 years old. He plans to diet for the rest of his life, eating fewer than 1500 calories a day. It seems an unlikely solution but this starvation regime already works for rats and mice. Seventy years ago scientists discovered that halving the diet of a lab rat can double its age. Michael hopes the same is true for humans. Taking human growth hormone, swallowing over a hundred pills a day, a life-long starvation diet - they all have high risks, and most of us would prefer something less demanding. Could we not simply turn off the genetic switch that makes us grow old? We discover a scientist who believes this is precisely what she can do. At San Francisco University Cynthia Kenyon has found a switch that can turn off ageing. Its a gene called DAF2. By switching it off, Cynthia has increased the lifespan of her lab animals six fold. If the same gene controls ageing in humans, switching it off could be as simple as taking one pill a day. And whether youre in your seventies or your teens, Cynthia believes the pill would still be effective. Are we any nearer today to winning our war on age? Does science hold the answer? In this thought-provoking edition of Explorations, we meet people who are convinced they have conquered time. Storyteller produce and distribute documentaries and factual programming specialising in animals and nature; from endangered species and what's being done to save them to mysterious animal and monster stories. http://www.storyteller.com.au http://www.animalx.net http://www.facebook.com/storytellermn http://twitter.com/storytellermn http://www.animalalliestv.com http://beforeitstoolate.org/
Views: 18798 StorytellerMedia
Michigan's Intelligent Health Network | Connecting Michigan 2015
 
01:07:56
State of the State: Michigan’s Intelligent Health Network – Where We Go From Here Five years ago, Michigan developed a plan to advance the use of health information technology and health information exchange across the state. Since that time significant progress has been made, the overall environment has changed tremendously, and the state’s health information strategy has evolved to support programmatic and policy changes. Speakers will discuss new services and programs underway to enable the Healthy Michigan initiative and will provide perspective on the next five years. Learn about advances in new data sharing use cases involving the state’s highly successful Data Hub, the Master Person Index, Michigan Credentialing and Access Management (MICAM), the Michigan Care Improvement Registry (MCIR), and the Medicaid EHR incentive program. Doug Dietzman, Cynthia Green-Edwards, Tim Pletcher Thursday, June 4th, 2015 #HIT #HIE #healthcare #healthIT #DougDietzman #CynthiaGreenEdwards #TimPletcher #CM4H #CM4H15 #MiHIN #ConnectingMichigan
Zac Efron Workout and Diet Plan (BAYWATCH!!)
 
12:01
Build ripped muscle like Zac with this program… http://athleanx.com/x/built-like-zac-year-round Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently, Men’s Fitness magazine published a story about the gains Efron made to get ready for his Summer comedy role. In this video, I am breaking down the most important aspects of his diet plan and workouts to help you to start getting better results from your workouts heading into Summer. I’m also going to take a look back at a former “most wanted” celebrity body (that of Taylor Lautner) to see what went wrong and prevented his gains from being permanent. First and foremost, it is worth noting that neither Zac Efron or Taylor Lautner are heavyweights. Both stand just 5 foot 10 inches tall and weigh no more than 170 pounds. To make his transformation for Baywatch, Efron gained just 10 pounds of lean muscle. The thing is, when you minimize your body fat levels and maximize the amount of muscle your body can naturally carry…you look much bigger than you are. Both of these guys have mastered this. That said, you can’t expect to look better without being willing to put in some hard work along the way. Zac did just this by adopting more heavy weight training into his workout routine. He stated that he never had lifted very heavy or explosive before preparing for this film. A lot of people actually find themselves in a similar position either because they are uncomfortable lifting heavy or just don’t have the base strength to be able to do it. By increasing his strength levels on the basic compound lifts, Efron was able to start adding to his muscle density and thickness. Next he followed a push, pull, legs training split. This workout sequence allows you to train your body more athletically since you train movements instead of individual muscles. The back and biceps are responsible for all lifts in which you pull the weight towards you or pull your body towards a fixed bar. It’s impossible to isolate their actions so it helps to train them together to allow you more recovery time between workouts. Daily ab training is another key to having the resting tone needed to showcase your abs year round (provided your diet and nutrition are in check). Zac Efron’s diet is also covered here as well. By including a cheat day once in awhile, he is able to maintain his sanity and consistency required to keep his body fat levels low year round. For a complete workout and nutrition plan to build athletic, ripped muscle like Zac Efron head to http://athleanx.com and get the ATHLEAN-X Training System. Get step by step workouts and a day by day meal plan to take all the guesswork out of your transformation. For more celebrity workout videos and videos on how guys like Zac Efron build muscle fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4100871 ATHLEAN-X™
Key & Peele - Office Homophobe
 
03:42
A proudly gay man gets offended when a coworker raises some complaints about his behavior around the office.
Views: 24139141 Comedy Central
4 Diabetic Diet Tips | Type 2 Diabetes Diet Plan | Diabetic Diet Plan | Best | Easy
 
00:44
http://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips 4 Diabetes Diet Tips Eating to Prevent, Control and Reverse Diabetes Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn't mean living in deprivation. While eating right is important, you don't have to give up sweets entirely or resign yourself to a lifetime of bland "health food". With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived. Tip 1 - Choose high-fiber, slow-release carbs Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don't have to avoid them. You just need to be smart about what types of carbs you eat. In general, it's best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, and snack foods. Focus instead on high-fiber complex carbohydrates—also known as slow-release carbs. Slow-release carbs help keep blood sugar levels even because they are digested more slowly, thus preventing your body from producing too much insulin. They also provide lasting energy and help you stay full longer. Tip 2 - Be smart about sweets Eating for diabetes doesn't mean eliminating sugar. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation. But maybe you have a sweet tooth and the thought of cutting back on sweets sounds almost as bad as cutting them out altogether. The good news is that cravings do go away and preferences change. As your eating habits become healthier, foods that you used to love may seem too rich or too sweet, and you may find yourself craving healthier options. Tip 3 - Choose fats wisely Fats can be either helpful or harmful in your diet. People with diabetes are at higher risk for heart disease, so it is even more important to be smart about fats. Some fats are unhealthy and others have enormous health benefits. But all fats are high in calories, so you should always watch your portion sizes. • Unhealthy fats -- The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you. • Healthy fats -- The best fats are unsaturated fats, which come from plant and fish sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds. Tip 4 -Eat regularly and keep a food diary Research shows that people who keep a food diary are more likely to lose weight and keep it off. In fact, a recent study found that people who kept a food diary lost twice as much weight as those who didn't. Why does writing down what you eat and drink help you drop pounds? For one, it helps you identify problem areas—such as your afternoon snack or your morning latte—where you're getting a lot more calories than you realized. It also increases your awareness of what, why, and how much you're eating, which helps you cut back on mindless snacking and emotional eating. Article by Maya W. Paul and Melinda Smith, M.A. from website -- www.helpguide.org/life/healthy_diet_diabetes.htm For more info go to ~ http://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips Subscribe to our channel for additional diabetic diet plan tips: diabetic diet diabetic diet menu 1500 calorie diabetic diet plan diabetic diet plan menu diabetic diet plan type 2 diabetic diet plan for weight loss 1200 calorie diabetic diet plan diabetic exchange diet plan https://www.youtube.com/watch?v=iGZsHI9jv_Q
Demi Lovato: Simply Complicated - Official Documentary
 
01:18:12
Watch never before seen footage in the Simply Complicated Director's Cut https://www.youtube.com/watch?v=a9T4DQ3sZ_A Demi Lovato: Simply Complicated is a full length documentary that gives a personal and intimate look into Demi Lovato's life as not only a regular 25 year old, but also one of the biggest pop stars in the world. To know Demi best, you have to understand all that she has been through and overcome. This documentary includes never before told stories that inform the person she is today. Go on the journey with Demi as she creates her most important body of work in music yet, and discovers her most authentic self along the way. Directed by Hannah Lux Davis A film by Phillymack Productions
Views: 23030179 Demi Lovato
Part 5 Staying Young | Storyteller Media
 
04:08
The human life span may soon be doubled. Some scientists are honing in on a genetic switch to turn off ageing. Others have discovered a hormone which is already producing startling results in the over fifties. In the war against ageing we meet four extraordinary people who are fighting Time on various fronts. Diane, Donald, Debbie and Michael all have strategies to stay young and live longer. It's a universal desire, and well do almost anything to achieve it, but no-one has yet found the elixir of youth. But now, as this programme reveals, science is unlocking the secrets of ageing. In New York, fashion designer Diane Gilman believes she has found the answer. Its called human growth hormone. While we're young and growing, human growth hormone helps the body to build muscle and repair tissue. By middle age, the body stops producing it altogether. At 56 Diane injects herself with enough human growth hormone to recreate the levels she had in her twenties. Her two shots a day cost of over $1,000 a month. Human growth hormone is still undergoing clinical trials, but Diane believes it is money well spent. For her, taking human growth hormone has turned back time. It's her victory in the age wars. Donald and Debbie are in good health and live the Californian dream. Yet they take over one hundred pills a day. This is how they're fighting the age wars - with a complicated mix of vitamins and anti-oxidants. It's to protect themselves against the ravages of oxygen. Donald and Debbie began their regime over a year ago. In this short time, they're convinced that anti-oxidants have given them back the energy of their youth. In London, Michael Young's weapons arent anti-oxidant pills but a highly restricted vegetarian diet. Michael is 42 years old. He plans to diet for the rest of his life, eating fewer than 1500 calories a day. It seems an unlikely solution but this starvation regime already works for rats and mice. Seventy years ago scientists discovered that halving the diet of a lab rat can double its age. Michael hopes the same is true for humans. Taking human growth hormone, swallowing over a hundred pills a day, a life-long starvation diet - they all have high risks, and most of us would prefer something less demanding. Could we not simply turn off the genetic switch that makes us grow old? We discover a scientist who believes this is precisely what she can do. At San Francisco University Cynthia Kenyon has found a switch that can turn off ageing. Its a gene called DAF2. By switching it off, Cynthia has increased the lifespan of her lab animals six fold. If the same gene controls ageing in humans, switching it off could be as simple as taking one pill a day. And whether youre in your seventies or your teens, Cynthia believes the pill would still be effective. Are we any nearer today to winning our war on age? Does science hold the answer? In this thought-provoking edition of Explorations, we meet people who are convinced they have conquered time. Storyteller produce and distribute documentaries and factual programming specialising in animals and nature; from endangered species and what's being done to save them to mysterious animal and monster stories. http://www.storyteller.com.au http://www.animalx.net http://www.facebook.com/storytellermn http://twitter.com/storytellermn http://www.animalalliestv.com http://beforeitstoolate.org/
Views: 15235 StorytellerMedia
Diet plans from my past and what I'm doing now
 
08:21
Reviewing Diet plans I've tried and what I'm doing now. My weigh in was 248.2 this week, down .2 over the week I was on vacation. Don't forget to tune in to The Weight Loss Diaries Too http://www.youtube.com/user/WeightLos... Check out our website at http://theweightlossdiaries.webs.com/ Our group http://www.youtube.com/group/TheWeigh... www.Stickam.com Chat room name: TWLD Password: wecandoit
FULL STORY: Failing Canada’s First Nations Children
 
33:12
Canadian kids from isolated communities forced to move away from their families – just to go to school. For more info, please go to www.global16x9.com.
Views: 152103 16x9onglobal
Do you want stress free in managing healthy meal plans, but more importantly tasty?
 
02:29
http://www.TestedGuide.com/menubox What will you get with a subscription to Menu In A Box Online Meal Planning? It's variety of menus & the simplicity, will give you extra time for yourself. Menu In A Box has brought variety, as well as being a time saver both at the shops and in the kitchen. You don't have to think about dinner every night and you save heaps of money by only shopping once a week. It is a great time-saving idea that is as useful for busy working people as it is for equally time-poor stay-at-home mums and everyone in-between. It has allowed you to plan weeks at a time rather than night by night. You'll love it! You can choose from a HUGE variety of meals that are healthy but more importantly tasty!! You will not need help and do all by yourself but now you have such wide range of meals to choose from your choice,it seems to be never ending!! You just buy in bulk and stock up in the freezer and only buy what you know you need rather than what you think you might use. There will be a lot less wastage of both food and money! The recipes are easy to make, and there is a guide to show how long you take to prepare and cook. The shopping lists are just terrific as are the helpful tips, which are really helpful and practical. There are gluten-free, sugar-free and egg-free recipes. You will highly excited about this. It will definitely help you out in stress free meal planning as well as your family eating healthier dinners. It has the variety of different recipes and also the fact that they have done lists of recipes for some different food allergies!! But now you can plan all that, make sure that you shop for the right ingredients, and pick something quick or something a little bit more depending on your schedule. So you can get control of your family meals times and shopping budget with your own meal plans You can create your own meal plans with hundreds of healthy, budget friendly, and family favorite recipes. Easy to use meal planning tools to create and print your own daily, weekly, monthly and special occasion recipes and shopping list. Quickly and simply plan every meal and occasion from breakfast, lunch, dinner, healthy snacks, baking, dessert, sauces and drinks you are eating for up to 30 days! Instant print your personally selected recipes and customized shopping list in minutes Over 100 ready-made menus to save you time and money, with more being added! Choose from entertaining, budget, freezer, baby, toddler, kids birthday party, low fat, no eggs, nuts & dairy, vegetarian friendly menus and many more. Personally selected tips, menus and recipes from world class restaurants, cooking, baking, nutrition and styling experts. And much, much more! http://www.TestedGuide.com/menubox
Views: 114 SurprisingIdea
How To - Lose Weight Quickly But Healthy
 
02:07
http://howtohelper.net/how-to-healthy-weight-loss-phase-i Most with a strong desire to lose weight have this mindset:"I want quick weight loss now. But quick weight loss that isn't healthy weight loss will lead to the weight coming right back. Learn a system of losing weight fast that isn't a chore to keep up with and will also be a healthy weight loss that will last a lifetime.
Views: 312 Ted Leger
Adult Dance Classes Increase Weight Loss & Mental Health
 
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Click Here!! http://www.saturdaydiet.com for eCourses Go to http://www.JoanBars.com for more articles, videos & Information about health and weight loss. Adult Dance Classes Increase Weight Loss & Mental Health The Connection: The reason why people dance tango is to get the feeling of connection. No other dance allows such a close and deep connection. This is why people persist with that goal for a very long time. If it were not for that, people would give up the dance requires a lot of sustained effort to develop that connection. It's human nature - we all want to connect with other humans. The beauty of tango is in the oneness of the union rather than the performance of the individual. In tango nothing is ornate, but everything is exquisite and elegant. To tango is to indulge yourself, not to impress others. On a crowded dance floor who cares about your footwork anyway. The only thing that matters is the feelings you experience. The Music: The reason why people dance tango is to get the feeling of connection. No other dance allows such a close and deep connection. This is why people persist with that goal for a very long time. If it were not for that, people would give up the dance requires a lot of sustained effort to develop that connection. It's human nature - we all want to connect with other humans. The beauty of tango is in the oneness of the union rather than the performance of the individual. In tango nothing is ornate, but everything is exquisite and elegant.To tango is to indulge yourself, not to impress others. On a crowded dance floor who cares about your footwork anyway. The only thing that matters is the feelings you experience. Health Benefits: It has been reported that tango makes people feel more relaxed, sexier, less depressed, and have increased testosterone levels. ▪ improves coordination, balance, and posture ▪ increases muscle tone and flexibility ▪ reduces stress and anxiety ▪ improves cardiac health ▪ lowers blood pressure ▪ improves memory, focus, and multi-tasking ▪ enables creative and emotional expression ▪ builds greater ease in social situations ▪ imparts that dancer’s aura: standing tall, radiating confidence ▪ is increasingly used as therapy in a wide variety of applications: such as, physical therapy, couples therapy and therapy for Alzheimer’s and Parkinson’s patients Swing Dancing Why learn to swing dance? First, swing dancing is very versatile. Since it has been influenced by many forms of music, swing dancers can apply their moves to “old school” tunes or even modern day club, pop and rock songs. Learn to swing dance? Really? Yes! Swing dancing is also a form of partner dancing. So, you can meet new people, make connections and form a tight social community of friends. Learn to swing dance! Being the most athletic of all forms of partner and social dancing, swing dancers also find themselves losing weight, feeling healthier, adding longevity and independence to their lives! Due to skills obtained and the social aspect of swing, many more who deal with issues of confidence, social awkwardness and depression find themselves renewed into a much more vibrant life. Studies have shown that social dancing is the number one thing you can do for your overall health and swing dancing is the top of that list! Do you need any more reason to learn to swing dance? Please subscribe and share this information. Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!! Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight http://www.youtube.com/subscription_center?add_user=joanloganeski
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Product Review: Lifestyle Foods
 
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Keep an eye out for these tasty and healthy meals and snacks. Lifestyle Foods can be found at Sheetz, 7-Eleven, Giant Food stores, and various colleges, hospitals, and airports. For more information visit: http://www.lifestylefoods.com Disclaimer: Complimentary samples of this product were given to Mommy Reporter in exchange for an honest opinion and review. No other form of compensation was received.