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Health Nuts Swap Diets With Junk Food Addicts
 
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“So, I‘m eating grass?" Credits: https://www.buzzfeed.com/bfmp/videos/15463 Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedVideo BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! MUSIC Licensed via Audio Network Ridin’ Free Licensed via Warner Chappell Production Music Inc. All My Best Licensed via Warner Chappell Production Music Inc. STILLS Fresh Vegetables Jasmina007/Getty Images Gruene Woche Agriculture Trade Fair Sean Gallup / Staff/Getty Images close up of fast food snacks and drink on table dolgachov/Getty Images Notebook Paper Suradech14/Getty Images
Views: 8432702 BuzzFeedVideo
Military Diet: Lose 10 Pounds In 3 Days
 
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For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Views: 10184874 Facts Verse
Family Meal Prep for the Week - Healthy, Delicious Family Meals on a Budget
 
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We saved $100,000 last year! Check out tips on how to save money: https://www.youtube.com/watch?v=-J8BVgH9mlo --~-- In this video we are sharing our Family Meal Prep for the week. Meal prep saves our family so much time and money. Earlier this week I shared our grocery haul which we used to make these meals be sure to check that out too and remember to SUBSCRIBE and that SHARING IS CARING!!! Vlogmas #14!!! We are doing a video a day in December and this is our fourteenth one in a row! Costco Grocery Haul: https://www.youtube.com/watch?v=0z5VHOU7Yx4 Want the whole meal plan and recipes? Head over to our website: https://onebighappylife.com/MealPlanDecWeek2 Our Meal Prep Must Haves: Dutch Oven: http://amzn.to/2zdpfaN Slow Cooker: http://amzn.to/2Cmgxa5 Meal Prep Containers: http://amzn.to/2Bp9qzP Our Other Meal Prep Containers: http://amzn.to/2yvkDtg Ground Flax Seed: http://amzn.to/2kvJh85 Hemp Hearts: http://amzn.to/2yuisG9 Organic Steel Cut Oatmeal: http://amzn.to/2AJhhsJ (Also check your local Costco and see which has the best price) ----------------------------------------­­­­­------------------------------------­-­- ▼▼▼Other Places You Can Find Us▼▼▼ Our website: https://onebighappylife.com Facebook: One Big Happy Life Instagram: onebighappy_ Twitter: @OneBigHappy_ Pinterest: https://www.pinterest.com/onebighappylife/pins/ ----------------------------------------­­­­­------------------------------------­-­- ▼▼▼Watch More One Big Happy!!!▼▼▼ More Money Videos: https://www.youtube.com/watch?v=4smqtPKV4Wc&list=PLJW3O98V_sGN7vfNslnFjJlcQ6aClp2ev Family Vlogs: https://www.youtube.com/watch?v=rZjUMrkRD-k&list=PLJW3O98V_sGOgBBnTAzldSXvc0dPsRP6w ----------------------------------------­­­­­------------------------------------­-­- Below are affiliate links for things we use and love. This helps support our efforts to make entertaining videos for you while allowing us to share things that we ❤ and 100% recommend. ▼▼▼ OUR CAMERA EQUIPMENT ▼▼▼ Our Big Camera: http://amzn.to/2xtpHhe Small Lens: http://amzn.to/2y9RG9o Big Lens: http://amzn.to/2xsHg12 Our Point and Shoot: http://amzn.to/2xsKr8E Big Tripod: http://amzn.to/2xrxaSM Selfie Stick + Cellphone Tripod Mount: Memory Cards: http://amzn.to/2xsF8Gt Disclaimer: This video is for informational purposes only and does not constitute legal for financial advice. Please consult an attorney or certified financial planner who will put your interests before theirs.
Views: 11748 One Big Happy Life
369 DELICIOUS DIET RECIPES FOR DIABETICS || PREVENT COMPLICATIONS OF DIABETES || HEALTH TIPS
 
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369 Delicious Recipes For Diabetics https://tinyurl.com/ycghymsn PREVENT COMPLICATIONS OF DIABETES https://tinyurl.com/ycghymsn Foods For Diabetics NOW YOU CAN PREPARE EXQUISITE MEALS THAT ARE NOT ONLY A TOTAL DELIGHT, BUT ALSO HELP YOU MANAGE DIABETES. ACHIEVE BLOOD SUGAR CONTROL LOWER YOUR RISK FOR SERIOUS HEALTH CONDITIONS MANAGE AND PREVENT COMPLICATIONS OF DIABETES DIMINISH THE AMOUNT OF INFLAMMATION IN THE BODY INCREASE GOOD CHOLESTEROL, DECREASE TRIGLYCERIDES AND BAD CHOLESTEROL HELP YOUR IMMUNE SYSTEM FIGHT DAY-TO-DAY STRESSORS IN YOUR SYSTEM HELP METABOLIC SYNDROME, A POTENTIAL DIABETES COMPLICATION LOSE WEIGHT AND LOWER RISK FACTORS ASSOCIATED WITH CANCER You would like to change your diet, but you do not know how to start, or you just think it’s not possible. Or maybe you have a clue how to get started, but you feel overwhelmed by all that needs to be done: replacements, conversions and exchanges to create your own cooking recipes. You are concerned about the amount of time you need to spend in the kitchen to achieve proper nutrition. Like most, you can’t afford to spend all day in the kitchen every day. If you are worried about any of these things, I want you to know that you are not alone... Just like you, millions of diabetics all around the world are facing this same type of challenges, every day, every meal.
Views: 615 Health Miracles
How to Use Diet in Diabetes Management
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/353420-How-to-Use-Diet-in-Diabetes-Management Healthy eating is an essential component in any diabetes management plan. Make wise food selections that will help keep your blood sugar level within your target range. Step 1: Count your carbohydrates Eat a diet comprising 45 to 65 percent carbohydrates. Select healthy carbs, such as fruits and vegetables, whole grains, legumes, and low-fat dairy products. Tip Don’t skip meals. To avoid unhealthy blood sugar fluctuations, be consistent and eat the same amount of food at the same time every day. Step 2: Choose fiber-rich foods Pick foods rich in fiber, such as leafy greens, legumes, whole-wheat flour, and nuts. Aim for 25 to 30 grams of fiber per day. Step 3: Limit bad fats Limit your intake of butter and margarine and use olive or canola oil when cooking. Check food labels to avoid saturated and trans fats in processed foods. Step 4: Choose good protein Choose lean cuts of protein, such as sirloin or boneless, skinless chicken breasts. Try to eat heart-healthy fish, such as salmon or tuna, at least twice a week. Tip Coordinate your meals and medication, especially your insulin, to maintain an ideal blood sugar balance. Step 5: Work with a nutritionist Ask your doctor to recommend a dietician. A dietician can help you control your eating, help you lose weight, and help you create a daily menu. Step 6: Use food tools Use a carbohydrate exchange system. Foods with equal amounts of carbs, proteins, fats, and calories can be traded for another item within the same group. Did You Know? Frederick G. Banting and John Macleod discovered insulin and were awarded the Nobel Prize for medicine and physiology in 1923.
Views: 1209 Howcast
Lose 10 Pounds This Month: Food to Eat, Exercise to Do, Thoughts to Think
 
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Would you like to watch and learn about Dr. Becky’s 4 Daily Habits for fast and healthy weight loss? http://www.drbeckyfitness.com/4dailyhabits For the full post on how to lose 10 pounds this month: http://www.drbeckyfitness.com/Lose10 You can lose 10 pounds this month in a healthy way, but your strategy must include the right foods, the right exercise, and the right attitude. In this video, I walk you through what to eat, which exercises to do, and how to think to keep your motivation strong all month long. Here’s a quick overview of the video: FOOD: Your diet will play a big role in getting the weight off by the end of the month, but you have to go about eating in the right way. Too often, when we try to lose weight quickly, we subtract junk foods, without adding healthy foods. This strategy will backfire, leaving you to fight hunger and cravings. The better approach is to think Add before Subtract. In other words, you want to add nutrient-dense foods that are naturally low in calories first, so you stay satisfied. Foods to add include vegetables and beans, and low-sugar fruits. These foods offer a high nutrient-to-calorie ratio, so they keep hunger and cravings away without putting on fat. Foods to eat in moderation include grains, meats, and whole fats (i.e. nuts, seeds, avocados). These foods contain needed nutrients, but are more calorie-dense than vegetables and beans. Foods to subtract include processed and sugary foods, which are filled the unhealthy trans fats and fat-storing sugars. EXERCISE: With your diet under control, you can turn to exercise for added weight loss, just be careful not to overdo it. Adding too much exercise at once, will stimulate your appetite, and work against your overall goal. For exercise this month, start exercising at a level that is just above your comfort level, and then gradually increase your time and intensity as the weeks goes on. ATTITUDE: Attitude is everything. Remind yourself that motivation is like a pendulum. Daily, you will swing back and forth between periods of low and high motivation. When your motivation is low, tell yourself that, ‘This too shall pass.’ For more free weight loss resources from Dr. Becky, watch her 7-Day Junk Food to Super Food Challenge Video: https://www.youtube.com/watch?v=h-SfMOm8Y6s Watch her video series that shares 4 Daily Habits that give your body no choice but to lose weight: http://www.drbeckyfitness.com/get-the-free-video-series/ _________________________________________ WEBSITE: http://DrBeckyFitness.com FACEBOOK: https://www.facebook.com/DrBeckyFitness/ PINTEREST: http://www.pinterest.com/DrBeckyFitness INSTAGRAM: https://www.instagram.com/DrBeckyFitness/ TWITTER: https://twitter.com/DrBeckyFitness GOOGLE +: https://plus.google.com/+BeckyGillaspy
Views: 151884 Becky Gillaspy
5 Easy Steps For Healthy Living on the Go
 
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Please watch: "Fit in Five: Easy and Effective 5 min Cardio Routine" ➨ https://www.youtube.com/watch?v=s0pPg... -~-~~-~~~-~~-~- 5 Easy Steps For Healthy Living on the Go Get Your FREE Healthy Lifestyle Package:http://bit.ly/1IQl9VN Don't Forget to Subscribe:http://bit.ly/1ALzjEY 5 Easy Steps For Healthy Living on the Go Are you too busy, but still wants to make this year the healthiest year yet? Don’t worry, you’re not alone. Most people want to be healthy, but can't seem to find the time. In this video we will show you 5 quick and easy steps for Healthy Living on the Go: 1)Drink Water: If you haven’t got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen.I like the taste of water, squeeze some fresh lemon or lime into your water to give it taste and drink up. 2)Stretching: Take 2-5 min to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. 3)Eating a Paleo and Low Glycemic Diet. These types of eating can rev up the metabolism, making “calorie counting” unnecessary. Being full from these meals wards off hunger that may lead to snacking on junk foods. 4)Exercise: Being healthy on the go involves making a few minutes for exercise. If you work in an office, get up every 30 minutes and go for a walk. If you have an office with stairs, run up and down the stairs every couple of hours. Get your blood flowing and your muscles moving. 5)Deep breathing. When you’ve got time – at your desk, driving the car, cooking food – do some deep breathing. Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly. Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells. Practice these easy steps take the stress out of trying to be healthy while living on the go. ____________________________________________ Michael Jones Lifestyle Coach http://www.mikejonestoday.com Follow me: Facebook:http://www.facebook.com/mikejonestoday Instagram:http://www.instagram.com/thehealthytr... Twitter: http://www.twitter.com/qisolhealth Get Your Free Lifestyle Package: http://bit.ly/1IQl9VN Don't Forget to Subscribe:http://bit.ly/1ALzjEY _________________________________________________ Tags:healthy living on the go, health and wellness, how to get healthy, healthy meal plan, health and nutrition, eating healthy, Paleo, Paleo Meal Plan, Paleo Diet, Low Glycemic, Low Glycemic Diet _________________________________________________ If you love this video. You're going to love this one: https://www.youtube.com/watch?v=ppOC1... Music courtesy of http://www.bensound.com
Views: 239 Michael Jones
We Got A Six-Pack In 6 Weeks
 
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“It’s all a mental game." Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Intention_Main Licensed via Warner Chappell Production Music Inc. Licensed via Audio Network I Want You_Instrumental Licensed via Warner Chappell Production Music Inc. Getting that Dough_Instrumental Licensed via Warner Chappell Production Music Inc. Who We Are_Instrumental Licensed via Warner Chappell Production Music Inc. Ominous Spiral_Main Licensed via Warner Chappell Production Music Inc. STILLS Shirtless young muscular man, mid section Brad Wilson/Getty Images Healthy man showing abdominal muscles solar22/Getty Images Close-Up Of Cross Shape Made With Sugar Harald Walker/Getty Images Mineral Water... Thomas Trutschel/Getty Images Exchange Icon Flat Graphic Design bubaone/Getty Images Fresh Produce mphillips007 /Getty Images fit torso CareyHope/Getty Images studio shot of woman abdominal muscles Peter Kindersley/Getty Images Still Life Of Protein Foods. Education Images/Getty Images Created by https://www.buzzfeed.com/bfmp/videos/12161 + Kevin Kim instagram.com/asdfwhat + Steve Zim atighteru.com
Views: 15448214 BuzzFeedBlue
Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!
 
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The Science Of Six Pack Abs: http://go.sixpackabs.com/scien0831 Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window. Let's get right to it: 0:20 - What CAN you consume while you're intermittent fasting? - 0:20 #1 - 0:40 - Apple Cider Vinegar. The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That's crucial because while in a fasted state your body technically is being mineral deprived. 1:35 - Acetic acid helps your body absorb as many nutrients and minerals as it can. 1:45 - Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria. #2 - 2:07 - Sea Salt Water Do NOT drink sea water - rather, add sea salt to your water throughout the day. 2:25 - Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water. 2:34 - Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase 3:04 - You can also add a small amount of cream of tartar 3:20 - How to tell if you're potassium deficient: 3:26 - Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy #3 - 3:41 - Green Tea Tea will not break a fast. 3:51 - Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK). CKK increases the level of dopaine in the brain, which decreases hunger. 4:13 - Catecholamine #4 - 4:33 - Coffee Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc. 4:48 - Black coffee blocks adenosine. When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons. 5:08 - Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA). 5:50 - Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness. 5:56 - What NOT to drink during a fast - 5:56 6:18 - Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee. 6:23 - BCAA's or branched-chain amino acid mixes will break a fast. 6:45 - Avoid sugar alcohols - e.g. diet sodas containing truvia It's essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA's? Or even drinking those "zero" energy drinks? Let me know if you have by leaving a comment via Facebook at http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/ As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel. I'll See You Next Time, -Thomas Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0831 P.S. Make sure to like and share this on Facebook: http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/
Views: 1605614 SixPackAbs.com
Vegan Weightloss Plan - Nutrition with Holly Healthcare.co.uk
 
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Vegan Weightloss Nutrition Plan with Ellie from Holly Healthcare So as you all know I am vegan. I went vegan several years ago mainly for moral reasons surrounding environmental issues and animal rights. The health benefits were not so important. I did however begin eating very well and reaped immediate health benefits and lost weight. That soon stopped as I got busier, more distracted, stressed with work and life etc... As such I ended up snacking on the wrong things and not sleeping / exercising enough which has lead to me gaining weight. I am disabled and have problems with my legs anyway so additional weight is not good and has to go. This video will be the first in a series I am uploading showing some easy changes to my daily eating and sleeping habits. As I develop better habits, eat well and spend more time outdoors I aim to once again lose the weight and get back to my natural and most comfortable size of about 8st. Wish me luck and follow along if you would like to. The particular nutrition plan has been put together by a good friend of mine Ellie. She runs the amazing Holly Healthcare and will be more than happy to assist you with diet, weight, health issues or any other area you wish to address in your life. Her website is below and she practises herbal and holistic healthcare. She has many years of experience both treating and teaching in the holistic and massage sector. Feel free to check her website out here: http://www.hollyhealthcare.co.uk ***************************************************************************** Crypto Tip Jars: ___ BTC: 1zQhuYAtFrJQNM8Uk7mPQVTmE6VGgmKQB ETH: 0x18b37f0A0d73518D1bE965fAda141c3504B48D5B LTC: LZqEv1S3RsutSrCipFyvrwcDfmjKW71WTg DASH: Xd7DxwnidSFcErxDK8KKHQiFyQcKEPSGVE If you do like my channel, find my content useful or educational you can support by leaving a Crypto Currency Tip. I am planning on creating loads of new Video content so any donations will just assist me in focusing more time on content creation. Please remember folks.. Thumbs Up, Comment, Share and Subscribe as it helps massively with the channel. Once again a huge Thanks for watching, see you again soon! ***************************************************************************** ------------------------------------------------------------------------------------------------ ***************************************************************************** ALSO FEEL FREE TO GIVE ANY SUGGESTIONS ON CONTENT YOU WOULD LIKE TO SEE. MY LIFE REVOLVES AROUND FAMILY, LIVING WITH AS MUCH FREEDOM AS POSSIBLE, VEGANISM & CRYPTO CURRENCIES ***************************************************************************** ------------------------------------------------------------------------------------------------ ***************************************************************************** My Social Links: https://steemit.com/@juicyvegandwarf http://instagram.com/JuicyVeganDwarf - Instagram http://www.twitter.com/Stevey247 - Twitter http://www.facebook.com/theMiniMen - MiniFB Page http://www.theMiniMen.co.uk - My uber cool website http://www.youtube.com/milfeater247 - Home of the JuicyVeganDwarf on YouTube ***************************************************************************** For $10 of Free Bitcoin use my affiliate link to sign up for Coinbase: https://www.coinbase.com/join/5a598e6c73aade031d4a4b1e When you use the above link to register and deposit $100 or more both you and me will receive some free Bitcoin. Awesome!!! Binance Referral link: https://www.binance.com/?ref=21983093 If you wish to join Binance and start trading Crypto Currencies on my favourite Exchange then please use my referral link above. ***************************************************************************** #JuicyVeganDwarf https://youtu.be/r1X8z8xNSh8
Views: 77 JuicyVeganDwarf
3 Supplements You Aren't Taking BUT Should Be! (Not Sponsored*)
 
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We hear about the same 2 or 3 science backed supplements over and over... are there any others with solid evidence? This was a totally unscripted exchange between Ben and I (I didn't even prompt him on the questions!) Check out his awesome channel: https://www.youtube.com/user/BCPersonalTraining Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- The "Basic" 3: ▹ Creatine: Learn more: https://www.youtube.com/watch?v=QSPmsqYRL2Y My recommended creatine supplement: Powder: https://pescience.com/products/trucreatine Pills: https://pescience.com/products/trucreatine-capsules ‣ Save $$ using discount JEFF ▹ Whey Protein: Learn more: https://youtu.be/IR5jW9iNNiw?t=56s My recommended protein supplement: Powder: https://pescience.com/collections/protein/products/select-protein Bars: https://pescience.com/collections/protein/products/select-protein-bar ‣ Save $$ using discount JEFF ▹ Caffeine: Learn more: https://youtu.be/IR5jW9iNNiw?t=2m40s My recommended pre-workout: https://pescience.com/collections/pre-workouts/products/prolific ‣ Save $$ using discount JEFF ------------------------------- The 3 "Extras" ▹ Turmeric Extract (Curcumin) Learn more: https://examine.com/supplements/curcumin/ ▹ Fish Oil Learn More: https://examine.com/supplements/fish-oil/ My recommended fish oil supplement: https://pescience.com/collections/health-wellness/products/omega-3 ‣ Save $$ using discount JEFF ▹ Ashwagandha Learn more: https://examine.com/supplements/ashwagandha/ My recommended Ashwagandha product (Multivitamin/multimineral): Men's: https://pescience.com/collections/health-wellness/products/trumulti-mens Women's: https://pescience.com/collections/health-wellness/products/trumulti-womens ‣ Save $$ using discount JEFF ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/27797728 https://twitter.com/BradSchoenfeld http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp https://bodyrecomposition.com/muscle-gain/supplements-part-1.html/ https://examine.com/supplements/curcumin/ https://examine.com/supplements/fish-oil/ https://examine.com/supplements/ashwagandha/ ------------------------------- Edited by me using Final Cut Pro X ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. *This video is not sponsored. PEScience is my supplement sponsor however they are not running a paid promotion on this video nor are specific products endorsed in the video. Product recommendations are made in the description box.
Views: 244183 Jeff Nippard
The difficult journey of the sperm | Signs
 
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The film you are about to watch explains how a human being is created, and which stages he goes through to come into existence. This film is about you. Let us now take a brief trip in time and go back to the past. Let us study an extraordinary story, one full of miracles. Let us see what a human being once was. A single cell in the mother’s womb. A helpless thing in need of protection. Smaller than a grain of salt. You, too, once consisted of this single cell. Just like everybody else in the world. God performed a string of miracles and created the human being you are watching in this film, who was once just a drop of water.
Views: 17774244 Signs Global
How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained
 
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The first 700 people to click this link will get a 2 month free trial of Skillshare: http://skl.sh/jeff Check out my new merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY GENETICS SCIENCE VIDEO → https://www.youtube.com/watch?v=XVrTgULSAAY ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- ▹ IN THIS VIDEO REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/26500462 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23679146 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21558571 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24092765 FEATURED CHANNELS: ‣ http://www.youtube.com/dannygetsfit ‣ http://www.youtube.com/picturefit GET MASS (Research Review) ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Lakey Inspired - Smile ‣ https://soundcloud.com/lakeyinspired ‣ DJ Quads - Groove (ft. Blue Wednesday) ▹ OTHER HELP Research Assistant: Max Edsey ‣ maxedsey@gmail.com Filming: Rashaun R http://www.instagram.com/rashaun_r ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only
Views: 734246 Jeff Nippard
Last Chance for Exchange Plans, No CHIP Funding, AND a Tax Bill
 
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There's a lot going on this week, and also a lot that's NOT happening. The ACA's health insurance exchanges are wrapping up the open enrollment window this week. If you need insurance, or want to shop around GO NOW and look for insurance. Also, the Children's Health Insurance Program still isn't funded, so time to panic about that. AND the Senate passed their tax bill, which includes a rollback of Obamacare's individual mandate. 2017 isn't over yet, y'all. Aaron has a book out now! It’s called The Bad Food Bible: How and Why to Eat Sinfully. You can order a copy now!!! Amazon - http://amzn.to/2hGvhKw Barnes & Noble - https://www.barnesandnoble.com/w/the-bad-food-bible-aaron-carroll/1125338472?ean=9780544952560 Indiebound - http://www.indiebound.org/book/9780544952560?aff=dhoom09 iBooks - http://itunes.apple.com/us/book?isbn=9780544952577&uo=8&at=1010lwmG Google - http://books.google.com/books?vid=ISBN9780544952577 Kobo - http://www.kobobooks.com/search/search.html?q=9780544952577 Any local bookstore you might frequent. You can ask for the book by name or ISBN 978-0544952560 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen – Graphics Meredith Danko – Social Media http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com
Views: 7069 Healthcare Triage
Diabetes diet plan - Top natural food exchange list for diabetes diet part 1
 
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Diabetes diet plan - Top natural food exchange list for diabetes diet part 1 Read more about Diabetes Diet at http://bit.ly/1U2WuCl So you or a loved one has recently been diagnosed with diabetes. Just a few decades ago, a diagnosis of diabetes meant a life devoid of tasty foods and a multitude of restrictions. These days, more and more diabetics are thankful that diabetes directed them toward a healthier lifestyle. Although a diagnosis of diabetes is no longer the sentence it once was, diabetics still need to seriously monitor their food intake. Diabetes can still wreak havoc on several of the body's systems and must be monitored carefully. However, because of the wealth of information available today, diabetes is more manageable than ever. An educated diabetic can subscribe to a diabetic diet free of harmful ingredients. But a diet free of flavor is bound to fail. Free diabetic diets are available from your registered dietitian or a reputable internet source. You will find one major change in today's diabetic diet as compared with diets of the past - FLAVOR. Diabetics of the past were condemned to a diet devoid of foods that most of us enjoy.
Views: 50 Diabetes Diet
3 INSANELY COOL CRAFTS FOR ARTSY KIDS
 
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Painting and drawing are easily Slick Slime Sam's and Sue's favorite hobby in the whole wide world! Sam is drawing like a genius and secretly compares himself to Leonardo Da Vinci. Sue loves drawing too but fluid painting with acrylic paint is her jam! In this useful video compilation jelly Sam and his pet human Sue got together their three favorite artsy episodes for you! You will learn how to make your very own scratch off board to draw amazing rainbow pictures, how to make an acrylic masterpiece using dirty pour painting technique and how to make puffy paint that looks like you are painting with slime! Watch them all and vote which episode you liked the best by leaving a comment below. 0:10 - DIY Scratch Off Rainbow MAGIC Paper! (Easy Mode Grattage Technique) This episode starts off with Slime Sam finishing his masterpiece. Of course with mess being a part of his creative process. Pencils, pastels, pens, crayons, sketches... Sue finds herself a little irritated by everything that's going on, especially when Sam is displeased with her critics and asks her to leave. She agrees but tries to clean up and completely destroys Sam's oil pastels drawing by spilling black acrylic paint all over it! Sam is infuriated and utterly upset despite Sue trying to make up with him. Fast and surely Sam is getting into an eternal creative crisis and it seems like nothing can help! Sue tries to find a way to get Sam's inspiration back and comes up with a brilliant DIY idea! Sam is alarmed when she picks up the black paint and starts covering the rest of the picture with the paint but of course, Sue has a plan! She lets the paint to dry for an hour and then surprises Sam with an amazing painting technique that's called "grattage". She creates an amazing drawing of a rainbow turtle in a sea by scraping the paint off the canvas! That creates an interesting and really unexpected surface that will make any drawing magical and absolutely stunning! You can try playing with different basic colors and patterns and make every drawing unique. Frame your canvas or already made picture and show off your scratch-off art! 5:34 - MESSY YET BEAUTIFUL PAINTING TECHNIQUE FOR KIDS It's no secret that Slime Sam loves candies, to say the least. When he eats candy he feels with happiness and joy. But turns out this happiness makes him a little heavier than usual... Sue is trying to explain to him that he doesn't need sweets to be happy and takes all the snacks away. But then sneaky Slime steals all of her brushes and offers a fair exchange of candies for brushes. No, it's not blackmailing, ok??? Sue offers the sweet-tooth Slime a bet. She'll return some of his candies if he makes a lifestyle change today and makes an effort to be healthier. And he'll have to return her brushes if she can create a painting without them. Challenge accepted, the winner takes it all! Sam begins with his diet and for the first time in his life tries eating vegetables. It's not as easy as it seems, they are so... green. When that doesn't go so well he moves on to exercising. But we already know how that turns out, don't we? At the same time, Sue is trying to come up with a painting idea that wouldn't require brushes. When finger painting doesn't give her the desired masterpiece she remembers about dirty pour technique and gets right to it! She mixes acrylic paints creating fun colorful patterns, pours them onto the round canvas and spins the canvas creating a fantastic space-like effect. You won't believe how catching this art is, try it for yourself! 13:28 - SATISFYING SQUISHY PAINT The most talented and artistic Slime in the Universe is waiting for a mysterious phone call. He is waiting and waiting... and waiting... But nothing happens. What's he waiting for? Well, Slime Sam is sooo good at artsy stuff that he decided to host and teach an art class! But unfortunately, nobody called him willing to take up the drawing and painting from the master. Sue helps him to figure this out. He just can't advertise himself and stand out from the crowd! He needs a thing, something that will make everybody notice him and his ad and call! Sue suggests making colorful puffy paint and makes it a feature of Sam's lessons. SPOILERS: Slime Sam is looking for a girlfriend! Find out how YouTube works from Slime Sam's perspective! THE BEST PAINTING AND DRAWING IDES FOR BEGINNERS: https://www.youtube.com/watch?v=Hq1krjx7gSg&list=PLYsskVzwBG4q7Bc5QJnLG1sCoiN1AgOfo Check out Slime Sam's Community Tab and see his best pictures, funny GIFs, new episode announcements and much more! https://www.youtube.com/channel/UCw5VDXH8up3pKUppIvcstNQ/community Subscribe to Sam's channel and give a thumbs up to motivate him to make more videos for you! https://goo.gl/zarVZo - - - All music is licensed under MUSIC STANDARD LICENSE: OPENING THEME Title: Cuckoo Source: https://audiojungle.net/item/cuckoo/20801073
Exercise vs Diet
 
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Which is more significant for losing weight? Get a FREE Audible Trial: http://audible.com/asap SUBSCRIBE for more (it's free!): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Mitchell Moffit and Gregory Brown FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6
Views: 2843368 AsapSCIENCE
Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer
 
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer… Ingredients: Apple Cider Vinegar Cream of Tartar Pink Sea Salt Lime Juice Monk Fruit (optional) Acetic Acid: Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. It also reduces glycemic and insulin responses to foods such as a starchy meal by delaying gastric emptying. (1) Polyphenols: Apple cider Vinegar also contains polyphenols – Polyphenols act as a prebiotic-type substance, meaning that they increase the amount of healthy bacteria in the gut, such as Lactobacillus and Bifidobacteria strains. They also inhibit growth of potentially pathogenic bacteria. Catechin – a polyphenol – inhibits the proliferation of Clostridium histolyticum, a pathogenic bacteria (2) Cream of Tartar: Cream of tartar, also called potassium hydrogen tartrate, is an acidic natural byproduct of winemaking. Fasting can result in the loss of minerals, specifically potassium – low levels of potassium can result in high blood pressure problems. One teaspoon of cream of tartar = 495 mg of potassium. Potassium tends to decrease during longer period of fasting the fastest, especially if you’re working out. Cream of tartar provides a fairly bioavailable form of potassium rather than taking a potassium supplement. Hypokalemia - low potassium: Muscle weakness, fatigue and cramping are all associated with decreases in potassium, so essentially, by adding some potassium in to the mix, you can make your fast easier. (3) Pink Himayalan Salt: Consuming sea salt ensures that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid. They work together to make sure that the cell gets the water that it needs to continue the process of ion exchange between sodium and potassium in the cell utilizing Na/K ATPase to create energy. This will help maintain energy during your fast. Lime Juice: Limes contain flavonoid antioxidants known as flavonol glycosides. These antioxidants have been found to help protect against deadly bacteria such as cholera. Journal of Agriculture and Food Chemistry saw that Liminoids, one of the components of limes induced levels of glutathione s - transferase which is what essentially helps bind to free radicals, aiding in the detoxification process. (4) Monk Fruit: The compounds that give it a sweet flavor (called mogrosides) are actually antioxidants. Mogrosides are be able to protect tissues in the body from the damage of free radicals. Monk fruit compounds actually exhibit beneficial anti-microbial properties that may help maintain proper bacterial balance. Extracts from the fruit and leaves have been shown to inhibit candida, streptococcus, and bacteria responsible for gum disease in the mouth. References: 1) acetic acid | CH3COOH - PubChem. (n.d.). Retrieved from https://pubchem.ncbi.nlm.nih.gov/compound/acetic_acid 2) Interaction of dietary compounds, especially polyphenols, with the intestinal microbiota: a review. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4365176/ 3) Do Polyphenols Improve Your Gut Bacteria? (n.d.). Retrieved from https://chriskresser.com/do-polyphenols-improve-your-gut-bacteria/ 4) Electrolyte Fluid Balance. (n.d.). Retrieved from http://www.austincc.edu/apreview/EmphasisItems/Electrolytefluidbalance.html 5) Limonin Methoxylation Influences Induction of Glutathione S-Transferase and Quinone Reductase. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730739/ Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 1004115 Thomas DeLauer
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 6796721 Vox
Essential Health Benefits in the Antelope Valley
 
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http://lancasterinsuranceservices.com/ 661.726.1337 Small group plans must cover an "essential health benefits" package starting in 2014.This rule applies to nongrandfathered plans sold inside and outside the health insurance exchanges. Large groups don't need to offer essential health benefits but if they do, they can't have an annual or lifetime dollar limit on those benefits. Offer workers health coverage, even with a health issue Health plans and businesses can't refuse to cover workers because they have (or had) cancer, asthma, high blood pressure, arthritis or some other health problem.
Meal Timing For Fat Loss (Intermittent Fasting)
 
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This is the 8th video of an 8 week video series about fat loss. I go over meal timing for fat loss and whether or not it's for you. Thinking about losing some fat? Join me for the these 8 weeks live on Twitch (https://Twitch.tv/TominationTime/) as I do an 8 week cut. I'll be shredding fat and going over how I'm doing it every day. Whether you're obese, overweight, or just lean trying to get shredded, I'll be going over how anyone can burn some fat off. Stay tuned for more videos to come! Stop by for Q&A Mon-Fri 7:30pm-10:30pm PST! Get a live answer for any diet or fitness questions! https://www.twitch.tv/tominationtime VIDEO ON TDEE / FAT LOSS: https://youtu.be/KFgTFLAtDv8 MYFITNESSPAL TUTORIAL: https://youtu.be/GlJOC66NxXY STUDY ON MEAL TIMING DOESN'T MATTER FOR FAT LOSS: https://www.ncbi.nlm.nih.gov/pubmed/19943985 STUDY ON SLOW DIGESTING PROTEINS: https://www.gssiweb.org/en/sports-science-exchange/article/sse-117-protein-ingestion-prior-to-sleep-potential-for-optimizing-post-exercise-recovery About Me: My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime I also am in love with Home Gym setups. Building your own home gym can be affordable and simple. Even if you have very little space and money, there are options for you. http://www.tominationtime.com/gym/ I meal prep dozens to hundreds of meals in a weekend and store them in my chest freezer. I save time and money, and I share this life style with everyone. Tasty, delicious $1-2 meals that also help you reach your fitness goals. http://www.tominationtime.com/mealprep/ MyProtein: https://us.myprotein.com/referrals.list?applyCode=TOM-RJ2V&li Currently rated #1 on labdoor.com: https://labdoor.com/rankings/protein Supplements: Legion -- You don't NEED supplements, but Tom's favorite company is Legion. They are open about their ingredients and explain the science of why they choose the formulas. I've enjoyed their Forge/Phoenix fat burners. Use my affiliate link below! I get 10% back and you can get 10% off your first purchase using CODE: FIRSTPURCHASE. http://buylegion.com/tom Music: Tobu - Life https://www.youtube.com/watch?v=OBwl2glmqC0 Tobu - Colors https://www.youtube.com/watch?v=MEJCwccKWG0 Tobu - Good Times https://www.youtube.com/watch?v=YHSH9k9ooZY Tobu ? SoundCloud https://soundcloud.com/7obu ? Facebook https://www.facebook.com/tobuofficial ? Twitter http://www.twitter.com/tobuofficial ? Spotify http://smarturl.it/Tobu_Spotify Starbound: -Vast, Immortal Suns
Views: 222 TominationTime
4 Diabetic Diet Tips | Diet for Type 2 Diabetes | Diabetic Diet Plan | Best | Easy
 
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http://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips 4 Diabetes Diet Tips Eating to Prevent, Control and Reverse Diabetes Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn't mean living in deprivation. While eating right is important, you don't have to give up sweets entirely or resign yourself to a lifetime of bland "health food". With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived. Tip 1 - Choose high-fiber, slow-release carbs Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don't have to avoid them. You just need to be smart about what types of carbs you eat. In general, it's best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, and snack foods. Focus instead on high-fiber complex carbohydrates—also known as slow-release carbs. Slow-release carbs help keep blood sugar levels even because they are digested more slowly, thus preventing your body from producing too much insulin. They also provide lasting energy and help you stay full longer. Tip 2 - Be smart about sweets Eating for diabetes doesn't mean eliminating sugar. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation. But maybe you have a sweet tooth and the thought of cutting back on sweets sounds almost as bad as cutting them out altogether. The good news is that cravings do go away and preferences change. As your eating habits become healthier, foods that you used to love may seem too rich or too sweet, and you may find yourself craving healthier options. Tip 3 - Choose fats wisely Fats can be either helpful or harmful in your diet. People with diabetes are at higher risk for heart disease, so it is even more important to be smart about fats. Some fats are unhealthy and others have enormous health benefits. But all fats are high in calories, so you should always watch your portion sizes. • Unhealthy fats -- The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you. • Healthy fats -- The best fats are unsaturated fats, which come from plant and fish sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds. Tip 4 -Eat regularly and keep a food diary Research shows that people who keep a food diary are more likely to lose weight and keep it off. In fact, a recent study found that people who kept a food diary lost twice as much weight as those who didn't. Why does writing down what you eat and drink help you drop pounds? For one, it helps you identify problem areas—such as your afternoon snack or your morning latte—where you're getting a lot more calories than you realized. It also increases your awareness of what, why, and how much you're eating, which helps you cut back on mindless snacking and emotional eating. Article by Maya W. Paul and Melinda Smith, M.A. from website -- www.helpguide.org/life/healthy_diet_diabetes.htm For more info go to ~ http://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips Subscribe to our channel for additional diabetic diet plan tips: diabetic diet diabetic diet menu 1500 calorie diabetic diet plan diabetic diet plan menu diabetic diet plan type 2 diabetic diet plan for weight loss 1200 calorie diabetic diet plan diabetic exchange diet plan https://www.youtube.com/watch?v=nr48ESbr-9s
Part 3 Staying Young | Storyteller Media
 
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The human life span may soon be doubled. Some scientists are honing in on a genetic switch to turn off ageing. Others have discovered a hormone which is already producing startling results in the over fifties. In the war against ageing we meet four extraordinary people who are fighting Time on various fronts. Diane, Donald, Debbie and Michael all have strategies to stay young and live longer. It's a universal desire, and well do almost anything to achieve it, but no-one has yet found the elixir of youth. But now, as this programme reveals, science is unlocking the secrets of ageing. In New York, fashion designer Diane Gilman believes she has found the answer. Its called human growth hormone. While we're young and growing, human growth hormone helps the body to build muscle and repair tissue. By middle age, the body stops producing it altogether. At 56 Diane injects herself with enough human growth hormone to recreate the levels she had in her twenties. Her two shots a day cost of over $1,000 a month. Human growth hormone is still undergoing clinical trials, but Diane believes it is money well spent. For her, taking human growth hormone has turned back time. It's her victory in the age wars. Donald and Debbie are in good health and live the Californian dream. Yet they take over one hundred pills a day. This is how they're fighting the age wars - with a complicated mix of vitamins and anti-oxidants. It's to protect themselves against the ravages of oxygen. Donald and Debbie began their regime over a year ago. In this short time, they're convinced that anti-oxidants have given them back the energy of their youth. In London, Michael Young's weapons arent anti-oxidant pills but a highly restricted vegetarian diet. Michael is 42 years old. He plans to diet for the rest of his life, eating fewer than 1500 calories a day. It seems an unlikely solution but this starvation regime already works for rats and mice. Seventy years ago scientists discovered that halving the diet of a lab rat can double its age. Michael hopes the same is true for humans. Taking human growth hormone, swallowing over a hundred pills a day, a life-long starvation diet - they all have high risks, and most of us would prefer something less demanding. Could we not simply turn off the genetic switch that makes us grow old? We discover a scientist who believes this is precisely what she can do. At San Francisco University Cynthia Kenyon has found a switch that can turn off ageing. Its a gene called DAF2. By switching it off, Cynthia has increased the lifespan of her lab animals six fold. If the same gene controls ageing in humans, switching it off could be as simple as taking one pill a day. And whether youre in your seventies or your teens, Cynthia believes the pill would still be effective. Are we any nearer today to winning our war on age? Does science hold the answer? In this thought-provoking edition of Explorations, we meet people who are convinced they have conquered time. Storyteller produce and distribute documentaries and factual programming specialising in animals and nature; from endangered species and what's being done to save them to mysterious animal and monster stories. http://www.storyteller.com.au http://www.animalx.net http://www.facebook.com/storytellermn http://twitter.com/storytellermn http://www.animalalliestv.com http://beforeitstoolate.org/
Views: 18790 StorytellerMedia
Wahkohtowin: Cree Natural Law
 
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Discussions by four Cree elders; George Brertton, Fred Campiou, Isaac Chamakese and William Dreaver, give insight into the differences between Canadian law and Cree Natural Law and why Natural Law is needed in contemporary society. Wahkohtowin means "everything is related." It is one of the basic principles of Cree Natural Law passed through language, song, prayer, and storytelling. The elders explain that by following the teachings of Wahkohtowin individuals, communities and societies are healthier.
Views: 23370 BearPaw Legal
Fit Friends: Meal Planning
 
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Learn how planning ahead can help your family eat healthy.
Views: 83 fitcityindy
Bringing them home: separation of Aboriginal and Torres Strait Islander children from their families
 
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This documentary DVD was produced in 1997 and forms part of the Bringing them home education resource for use in Australian classrooms. For more on the report see: https://bth.humanrights.gov.au/ This resource is based on 'Bringing them home' , the report of the National Inquiry into the Separation of Aboriginal and Torres Strait Islander Children from Their Families, and on the history of forcible separation and other policies which have impacted on the lives of Indigenous Australians. This documentary complements a collection of curriculum-linked activities and teaching resources, plus a range of photographs, maps and diagrams, timelines, legal texts and glossaries. The Australian Human Rights Commission invites teachers and students to use this resource to explore, understand and reflect on one of the most difficult chapters of our national history and to engage with some of the key concepts involved in the reconciliation debate in Australia. For the education resource see: https://www.humanrights.gov.au/education/human-rights-school-classroom Warning: This video may contain images / voices of deceased Aboriginal and Torres Strait Islander persons. Video produced by Oziris. © Australian Human Rights Commission
MEXICO CITY TRAVEL VLOG ll CDMX in 60 seconds ll Eating to Live
 
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Here are some glimpses of our upcoming vlogs about the time we spent in CDMX! We went to Mexico City in early May and ate our way around town, exploring taquerias, taco stands, and street food. Yup, we travel to eat. We also did our fair share of "arting" at the Palacio de Bellas Artes, Museo Frida Khalo and of course the Palacio Nacional taking in the murals of Diego Rivera - so all of that will be coming up very soon. Hope you enjoy this quick look at our time in CDMX #CDMX #MexicoCity #Travel Subscribe here: www.youtube.com/c/EatingtoLive For the exact measurements and ETL's free meal planning package head over to my blog at: www.eatingtolive.ca ABOUT THIS CHANNEL: Hi! My name is Aneela and I'm the host of this channel. I love to cook for those who love to eat, and I'm also passionate about photography and film making. Together, my husband and I create and produce content that features our love of vegetarian food and cooking, as well as health and wellbeing. We also enjoy sharing the occasional DIY and sometimes our travel adventures too. Hope you enjoy! Connect with me on Instagram, Twitter & Pinterest @aneelamaharaj https://www.instagram.com/aneelamaharaj https://twitter.com/aneelamaharaj https://www.pinterest.com/aneelamaharaj/ #cdmx #CDMX #mexico #MexicoCity #CiudadDeMexico #Amor #viage #coyoacan #polanco #monterrey Connect with Videowaalé on Instagram @videowaale https://www.instagram.com/videowaale/ https://www.videowaale.com WHAT WE FILM WITH: Canon EOS 5D Mark III Canon EOS 6D Sony PXW-FS5 XDCAM Sony ILCE6300/B a6300 THE LENSES WE USE: Canon EF 50mm F1.8 II Canon EF 16 - 35 mm F2.8L USM Canon EF 24-105mm f/4L IS USM Canon EF 135mm f/2L USM Sony SEL35F18 35mm f/1.8 Prime Fixed Lens Commlite EF-MFT Lens Mount Adapter from Canon EOS This film was editing with Adobe Premiere Pro
Views: 62 Eating to Live
Healthy Foods to Feed Your Dog
 
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According to Rick Woodford, author of Feed Your Best Friend Better, cooking the right homemade food for your dog helps provide a greater variety of amino acids, vitamins, and especially phytochemicals and antioxidants that "help determine the long-term health of a dog." He points to foods like carrots, red bell peppers, and spinach as foods rich in these essential ingredients. Read the full post on Cooking Up a Story: http://cookingupastory.com/healthy-foods-to-feed-your-dog Food Farmer Earth - a journey of wide discovery about our food http://www.youtube.com/ffe Subscribe to Food Farmer Earth-receive the latest videos http://www.youtube.com/subscription_center?add_user=foodfarmerearth Visit Cooking Up a Story for more stories, recipes, photos, and complete written posts http://cookingupastory.com Follow us: Google+ https://plus.google.com/+foodfarmerearth/posts twitter http://twitter.com/cookingupastory Facebook http://www.facebook.com/cookingupastory Pinterest https://www.pinterest.com/foodfarmerearth/ Website RSS Feed http://cookingupastory.com/feed Cooking Up a Story channel on YouTube http://www.youtube.com/cookingupastory
Views: 785597 Food Farmer Earth
Fat To Fit | Aamir Khan Body Transformation | Dangal | In Cinemas Dec 23, 2016
 
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Watch the full video of Aamir Khan's body transformation from 97 kgs to six packs for #Dangal here. #AamirKhanFatToFit Dangal is an extraordinary true story based on the life of Mahavir Singh and his two daughters, Geeta and Babita Phogat. The film traces the inspirational journey of a father who trains his daughters to become world class wrestlers. Release Date: 23rd December 2016 Keep up with UTV Motion Pictures on: TWITTER: https://twitter.com/utvfilms FACEBOOK: https://www.facebook.com/utvmotionpic... INSTAGRAM: http://instagram.com/utvfilms GOOGLE+: https://plus.google.com/+UTVMotionPic... PINTEREST: http://pinterest.com/utvfilms/
Views: 23170371 UTV Motion Pictures
Fitness Friday - The Best Weight Loss Advice-.flv
 
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Fitness Friday -- Best Weight Loss Advice You're ready to lose some weight, but you're tired of listening to stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more. There is no shortage of "Fad" diets out there, new weight loss supplements, or that piece of exercise equipment that is finally the answer to your weight loss woes. Losing pounds doesn't have to be torture, maybe all you need is a fresh idea or two. Here today with his weight loss tips is Wink News Fitness Expert Mike Drumm. Mike: incorporate a few of these behaviors into your day-to-day routine and you'll be thinner and healthier in days. The main thing, focus on the importance of developing sound eating and physical activity habits. Begin with Breakfast. Overhauling your eating habits can be overwhelming, but if you're serious about it, you have to start somewhere. If a client is at a loss for where to start a weight loss plan, I encourage them to think about breakfast first. Eggs, Egg Whites, Oatmeal, Wheat Toast. Work Out On The Weekends. Most of us can find many reasons (good and bad) not to work out on the weekends. Find ways to be physically active every day so you never get off track, just closer to your goal. Practice Patience. "Rome wasn't built in a day"—that's the mentality that should follow healthy weight loss. You didn't gain the weight in a single week, so don't expect it to fly off in seven days either. Successfully slimming down requires small, gradual changes and developing healthy behaviors that will last a lifetime. The winner in weight loss is not the person who loses it the fastest, rather the person who keeps it off the longest. Eat Food That COUNTS! Eating fewer calories is the key to losing weight. And while you could technically munch your way to a smaller waistline by nibbling 100-calorie packs of cookies and crackers all day, eating more of the right foods is an essential part of staying on track. It's what gives you energy and keeps you healthy Don't Stop Eating at 7. An unscientific but very popular piece of advice tells us to wrap up eating early in the day, but 12-plus hours without food slows metabolism. Instead of plowing through a busy day with little fuel and then overdoing it at dinner, follow the 70/30 rule, 70% of your daily calories before dinner and 30% during, however late that is. To avoid heartburn, discomfort, and restlessness, wait at least an hour before going to bed. Leave Liquid Calories Behind. Sure, the bubbles make you feel full at first, but sugary sodas and other calorie-laden drinks won't keep hunger at bay past the time you toss the empty bottle in the recycling bin. Save your calories for food and opt for beverages that contain 5 calories or less. Make water your thirst quencher 80% of the time. Hydration is important to metabolism and giving you an extra boost to burn calories. Don't Make Dieting About Deprivation. "Eat more to lose weight"—it's exactly the opposite of what you'd expect to hear from a dietician. But eating small meals more frequently and adding healthy foods, like fruits and veggies, to your diet can produce lasting weight loss. It's a healthy lifestyle, not a quick fix. Snack! A well-timed snack can do wonders for appetite control and prevent you from going overboard at your next meal. Eating every three to four hours is enough to control blood sugar and keep hunger at bay. One to two 150-calorie snacks per day should be all you need. Focus on Progress, Not Perfection Weight loss is a journey and each of us has our own story to tell. Adopting an "all or nothing" attitude, comparing ourselves to others, and focusing on eating a perfect diet are habits that set us up to fail. Learning to accept our downfalls, and then being able to get back on track is a very important part of the journey. Select a Support Structure. Logging calories, portion sizes, hunger levels, and mealtime emotions in a food journal or via a smartphone app can open your eyes to nutritional gaps in your diet and help pinpoint why you may be overeating. But slimming down solo isn't for everyone. If you're more of a team player, exchange tips and recipes with a friend and encourage one another to achieve your weight loss goals. Be Routine, Not Extreme I find that people tend to focus on their most extreme behavior and underestimate the importance of their typical behavior. Instead of fretting over a "bad" eating day and exhausting your willpower by striving to be "good" the next, concentrate on making your average day a little healthier. Small positive changes have a much bigger impact than dramatic gestures that last only a few days. *Lose weight to be healthier not to solve "other" life issues and figure out why you gained the weight to start with.
Views: 481 Mike Drumm
Retirement Plans: Last Week Tonight with John Oliver (HBO)
 
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Saving for retirement means navigating a potential minefield of high fees and bad advice. Billy Eichner and Kristin Chenoweth share some tips. Connect with Last Week Tonight online... Subscribe to the Last Week Tonight YouTube channel for more almost news as it almost happens: www.youtube.com/user/LastWeekTonight Find Last Week Tonight on Facebook like your mom would: http://Facebook.com/LastWeekTonight Follow us on Twitter for news about jokes and jokes about news: http://Twitter.com/LastWeekTonight Visit our official site for all that other stuff at once: http://www.hbo.com/lastweektonight
Views: 9561427 LastWeekTonight
HOW TO EAT OUT WITHOUT BLOWING YOUR DIET | SyattFitness 3x3
 
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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- HOW TO EAT OUT WITHOUT BLOWING YOUR DIET ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J
Views: 3621 Jordan Syatt
Contestant Feud | Vegan Come Dine With Me 02
 
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Please watch: "Vegan Fitness Athlete | Eating Out" https://www.youtube.com/watch?v=Lj-nY0QSEUs --~-- It's all kicking off on episode 2 of Vegan Norwich Come Dine With Me as YouTuber Hench Herbivore's arch nemesis Banana Warrior Princess replaces restauranteur Mike Hill in the battle to see who can throw Norwich's best vegan dinner party! EPISODE 1: https://www.youtube.com/watch?v=h1feaI7mAdU&t=8s Banana Warrior Princess: https://www.youtube.com/channel/UCKZIqLWqUgW541ldU_MNmkA Rebecca Pawsey: https://www.youtube.com/channel/UCto3e0Dn1XBAopwkgKGrTIg *** Help Support My Activism *** Hench Herbivore clothing & merchandise: http://henchherbivore.com/shop/ 1-to-1 personal training sessions and online coaching contact me at http://henchherbivore.com/personal-training/ Currently offering bespoke nutrition/workout plans at £30 each or both for £50! Bulk Powders vegan sports & health supplements/foods (my affiliate link): http://tidd.ly/e2a1bfaa Donate via Patreon: https://www.patreon.com/Hench_Herbivore *** Connect with me *** Facebook: https://www.facebook.com/henchherbivore/?ref=hl Twitter: https://twitter.com/HenchHerbivore Instagram: https://www.instagram.com/hench_herbivore/ Website: http://henchherbivore.com/
Views: 2672 Hench Herbivore
Yelawolf - Punk ft. Travis Barker, Juicy J
 
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Yelawolf “PUNK” feat. Juicy J & Travis Barker is Out Now! http://smarturl.it/PunkYelawolf Follow Yelawolf: http://www.yelawolf.com https://www.instagram.com/yelawolf https://www.facebook.com/yelawolf Music video by Yelawolf performing Punk. (C) 2017 Interscope Records http://vevo.ly/0FA6l9
Views: 2133248 YelawolfVEVO
Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
 
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FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different "tricks" over the years, that a lot of us just say "whatever" when it comes to counting their calories and macros. This video will show you EXACTLY how to calculate your daily macronutrient intake needs. For more information on how to calculate your macronutrient (protein, carb, fat) intake please see the FULL ARTICLE here: http://scotthermanfitness.com/article... One Month FREE TRIAL- promo code: FREEFITNESS https://scotthermanfitness.com/regist... (0:26)- Link To Meal Planner: http://scotthermanfitness.com/mealpla... (0:40)- What you need to know! (1:00)- My Info & Calculations (2:41)- Protein Multiplier (3:27)- Fat Multiplier (4:12)- Converting Macros from GRAMS to CALORIES (5:19)- Carb Multiplier (6:41)- My Daily MACROS! (7:59)- Carb Intake Guidelines (9:09)- My FINAL Daily MACROS! (10:22)- Promo Code For FREE One Month Trial of my meal plan!
Views: 972552 ScottHermanFitness
The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)
 
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This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 3448497 TEDx Talks
Healthy Grocery Haul: Whole Foods! | Summer Saldana
 
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New Videos every Tues, Thurs and Sunday!!! ~ Favorite Videos ~ Erin Condren vs. Whitney English Planners: http://youtu.be/bMiayyDA3ic?list=UUHrgpjqeB8ZC7meNMYNelVg Empties Oct 2014: http://youtu.be/xW-OBPsHRBU Vitacost Haul: http://youtu.be/NLN9_46M5Ik Homeschooling Tips & Update: http://youtu.be/2gnHX_fpJUM Holy Grail Primer: http://youtu.be/vwFnSCNH4dQ Healthy Grocery Haul: http://youtu.be/zx7Yh8MyZOY Best Natural Deodorant: http://youtu.be/f1NCqntqy00 My Beauty Lifesavers: http://youtu.be/CJGBrQPfdyo Vitacost Top 10 Beauty & Home Products: http://youtu.be/uc3v7RwyA_c Best Eyeliner for Waterline!: http://youtu.be/xfhhzaNUoXw Hair Tutorial Quick & Easy Vintage Hairstyle | Headband Tuck Updo: http://youtu.be/nHy8hOnQj6A ~ LETS GET SOCIAL! ~ Instagram: http://www.instagram.com/lemusingsofmoi Facebook: https://www.facebook.com/lemusingsofmoi Pinterest: http://www.pinterest.com/lemusingsofmoi Twitter: http://www.twitter.com/lemusingsofmoi For more details on these videos and my thoughts, make sure you check out my blog & subscribe while you're there! http://www.summersaldana.com/blog ~ Wanna send me mail? ~ Summer Saldana PO Box 720073 San Diego, Ca 92172 EMAIL: summer@lemusingsofmoi.com Remember to subscribe! http://www.youtube.com/subscription_center?add_user=lemusingsofmoi ~~~~~~~ ~ Get To Know Me Better! ~ What is Le Musings of Moi: http://youtu.be/9oH1TWuzY50 20 Things To Do Before We Die Tag: http://youtu.be/siMcnxLvwqE The Husband Tag: http://youtu.be/Ax9ruxPLGMM 50 Random Facts About Me: http://youtu.be/_jnNbGqxUR4 My Anxiety Story: http://youtu.be/2UmBDCPJwqA TMI Tag: http://youtu.be/xWGZqU-gjmU __________ ~ MY FAVORITE SHOPPING LINKS BELOW ~ Always first shop Vitacost through Ebates, Extrabux, or Top Cash Back to earn extra cash back off every order! I check them all first to see which is offering more cash back. * Vitacost: (earn $10 when you sign up!): http://goo.gl/rM2hTq * Ebates: (earn $5 when you sign up with this link): http://goo.gl/XAuzIr * Extrabux: (earn $5 when you sign up with this link): http://goo.gl/e7cf7o * TopCashBack: (earn $10 when you sign up with this link) http://alturl.com/5o65j ~ My Favorite Beauty Boxes ~ * IPSY ~ You get 4-5 beauty products in a new makeup bag every month delivered to your door, for just $10!: http://alturl.com/wun7f * BIRCHBOX ~ delivers top product samples from high-end brands. Only $10 a month!!!: http://birch.ly/18nlHAg *BULU HEALTH & WEIGHT LOSS BOX ~ http://alturl.com/sv2o7 (For 50% off use this code at check out: BULUGAN730) ~ Accessories I'm Obsessed With & Discount Codes! ~ *TWISTED SILVER - http://www.twisted-silver.com (15% off with the code "Musing") * SHOPLATELY: https://shoplately.com/u/snj9bwsj ~ Hair & Skin Products I Love & Discount Codes ~ *IRRESISIBLE ME Extensions & Flat Iron (10% off through link): http://bit.ly/IM_Hair368 * MICHAEL TODD (20% discount through link): http://tinyurl.com/o54pudv + DISCLAIMER + FTC: This is not a sponsored video. While some products have been sent to me, I will always share my honest opinion of everything that I try and review on my channel. I will never accept payment in exchange for a positive review. Some links above may be affiliate. ________________ While I LOVE beauty, health, and all things related, more than anything my heart and soul belongs to Jesus! This quote expresses exactly what I hope shines more than anything: "Like Paul and every other believer, my life is no longer my own. The focus must not be on me, but on Christ. When someone hears from me publicly, I want it all to point to Him." {quote from John MacArthur} xoxo, Summer
LAST Life Changing Seminar - By Sandeep Maheshwari I Hindi
 
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Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminars
Views: 12263670 Sandeep Maheshwari
Diabetic Living with Rosa. Nutrition vlog.
 
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Watch & Like: "Dyson Cyclone V10 Absolute - Unboxing." https://www.youtube.com/watch?v=KGi3XLslTlI --~-- At Rosa's YouTube channel, The Unsweet Spot, she will show you that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. In each video she will show you he best foods and snacks for a Diabetic Living. Link to her channel: https://www.youtube.com/user/RAVEN742241 Link to her first video: https://www.youtube.com/watch?v=wnk9XP6T1Y8 nutrition diabetes symptoms vlog health vidcon
Views: 3327 Woopnik
A Day Trip To Kyoto & Kiyomizudera Temple! // Solo Travel Japan Vlog #10
 
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One day in Kyoto is never enough, but for my fifth visit to this gorgeous city, I decided to spend it at my absolute favourite temple in Japan - Kiyomizudera. The views of Kyoto from atop this World Heritage Listed Site are absolutely breathtaking - even on my fifth trip to Kiyomizudera (I've now been in every season!), it still completely blew me away! If you're currently researching a trip to Japan, put Kiyomizudera on your itinerary - it's my favourite spot in Kyoto and the area has everything you'd want in a day trip to this cultural city. Amazing photo opportunities, great souvenir shopping (including TWO Studio Ghibli stores!) and endless restaurant choices! Enjoy the vlog! SUBSCRIBE // http://bit.ly/2lv49uD ­___ // IN THIS VIDEO Donguri (Studio Ghibli Shop) // http://bit.ly/2qoiqMY Rocca & Friends Truck // https://bit.ly/2Nd3V9U ­___ // Let's get to know each other! Blog // http://www.iwastakenbysurprise.blogspot.com Instagram // http://www.instagram.com/hijessicaanne Facebook // http://www.facebook.com/takenbysurpriseblog ­___ // MUSIC “Harajuku” by VOIA & Naisu // https://bit.ly/2Hz1qfA “Early Hours” by Ikson // https://bit.ly/2FEQpHI "Recover" by Joakim Karud // https://bit.ly/2L4lyLC ­___ // hijessicaanne in japan - season two DAY 1 // First Time Seeing Cherry Blossoms in Tokyo! // https://youtu.be/h5oVjOcdiQ0 DAY 2 // Getting My Hair Done In Tokyo & Cute Cafes // https://youtu.be/DMBl-mYbeEk DAY 3 // Tokyo Apartment Tour & Harajuku Backstreets // https://youtu.be/MyunJGDZydo DAY 4 // The Countryside That Inspired My Neighbour Totoro // https://youtu.be/bH30aBFpzzg DAY 5 // How I Take Travel Photos Alone & Bento Cooking Class! // https://youtu.be/2o37t7qMU0s DAY 6 // Tokyo’s Hipster Town Shimokitazawa (LOTS of Cafes!) // https://youtu.be/gpdoqYB258c DAY 7 // Visiting Persona 5 Locations In REAL LIFE! // https://youtu.be/T_m8KfkQGXs DAY 8 // New Friends At Tokyo's YouTube Hanami! // https://youtu.be/tJb8Flbo-Qk DAY 9 // A Night Out In Harajuku & The AVOCADO Cafe?! // https://youtu.be/cHNo-Rk0kYw DAY 10 // A Day Trip To Kyoto & Kiyomizudera Temple!! // https://youtu.be/VeNjjGUgHrc DAY 11 // The "Brooklyn Of Tokyo", Daikanyama! // https://youtu.be/mub7nQewoZg ­___ // hijessicaanne in japan - season one DAY 1 // Kyoto Apartment Tour & Convenience Store Haul // https://youtu.be/Me-D5g0A91s DAY 2 // RENTING KIMONOS in Kyoto & Hello Kitty Cafe! // https://youtu.be/TlQfTF_mUiA DAY 3 // FEEDING DEER in Nara & HIRING BIKES in Arashiyama's Bamboo Forest! // https://youtu.be/QbFu1OnjoGI DAY 4 // Pressed Flower Nails, TOKYO APARTMENT TOUR & Ichiran Booth Ramen! // https://youtu.be/kw0kbXQY910 DAY 5 // DYING MY HAIR BLUE, Genki Sushi & Trying Japanese BEAUTY DRINKS! // https://youtu.be/Au9YcFVKp18 DAY 6 // VEGAN CAFE in Tokyo, Kiddyland & Shopping in Omotesando! // https://youtu.be/Dar_xzncV1k DAY 7 // First Time at LUSH SPA & Finding POKEMON MAKEUP! // https://youtu.be/e9DbKGgBXVY DAY 8 // REAL LIFE MARIO KART IN TOKYO & GIANT Cotton Candy in Harajuku! // https://youtu.be/UUSq9ujff7E DAY 9 // HEDGEHOG CAFE & Seeing MT FUJI At The Shibazakura Flower Festival! // https://youtu.be/eaDxPcEarCw DAY 10 // BEST Souvenir Shopping Spot in Tokyo & Visiting the ELLE CAFE! https://youtu.be/XfhEDQCn4W0 ­___ // ABOUT ME I'm Jess, it is lovely to e-meet you! I'm an online content creator and lover of beauty products, working in digital marketing in Melbourne, Australia. When I'm not vlogging, you can find me planning my next trip to Tokyo, wandering around with lipstick swatches all across my arms, and liking your photos on Instagram.
Views: 816 hijessicaanne
LUNCHBOX SWITCH UP CHALLENGE with Karina and Ronald!
 
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We are switching our lunch boxes... Who will get the awesome lunch and who will get the healthy lunch? Let us know which lunch you think was THE BEST! OUR NEW MERCH: https://www.sisvsbro.com Welcome to SIS vs BRO! This is where Karina and Ronald join forces to challenge each other in countless fun videos! Challenges, gaming, and more!!! Be sure to SUBSCRIBE and we will see you in the next video!!! Karina's Instagram: gamergirl_karina Ronald's Instagram: ronaldyoutuber Facebook: https://www.facebook.com/karinavsronal
Views: 11710221 SIS vs BRO
Part 5 Staying Young | Storyteller Media
 
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The human life span may soon be doubled. Some scientists are honing in on a genetic switch to turn off ageing. Others have discovered a hormone which is already producing startling results in the over fifties. In the war against ageing we meet four extraordinary people who are fighting Time on various fronts. Diane, Donald, Debbie and Michael all have strategies to stay young and live longer. It's a universal desire, and well do almost anything to achieve it, but no-one has yet found the elixir of youth. But now, as this programme reveals, science is unlocking the secrets of ageing. In New York, fashion designer Diane Gilman believes she has found the answer. Its called human growth hormone. While we're young and growing, human growth hormone helps the body to build muscle and repair tissue. By middle age, the body stops producing it altogether. At 56 Diane injects herself with enough human growth hormone to recreate the levels she had in her twenties. Her two shots a day cost of over $1,000 a month. Human growth hormone is still undergoing clinical trials, but Diane believes it is money well spent. For her, taking human growth hormone has turned back time. It's her victory in the age wars. Donald and Debbie are in good health and live the Californian dream. Yet they take over one hundred pills a day. This is how they're fighting the age wars - with a complicated mix of vitamins and anti-oxidants. It's to protect themselves against the ravages of oxygen. Donald and Debbie began their regime over a year ago. In this short time, they're convinced that anti-oxidants have given them back the energy of their youth. In London, Michael Young's weapons arent anti-oxidant pills but a highly restricted vegetarian diet. Michael is 42 years old. He plans to diet for the rest of his life, eating fewer than 1500 calories a day. It seems an unlikely solution but this starvation regime already works for rats and mice. Seventy years ago scientists discovered that halving the diet of a lab rat can double its age. Michael hopes the same is true for humans. Taking human growth hormone, swallowing over a hundred pills a day, a life-long starvation diet - they all have high risks, and most of us would prefer something less demanding. Could we not simply turn off the genetic switch that makes us grow old? We discover a scientist who believes this is precisely what she can do. At San Francisco University Cynthia Kenyon has found a switch that can turn off ageing. Its a gene called DAF2. By switching it off, Cynthia has increased the lifespan of her lab animals six fold. If the same gene controls ageing in humans, switching it off could be as simple as taking one pill a day. And whether youre in your seventies or your teens, Cynthia believes the pill would still be effective. Are we any nearer today to winning our war on age? Does science hold the answer? In this thought-provoking edition of Explorations, we meet people who are convinced they have conquered time. Storyteller produce and distribute documentaries and factual programming specialising in animals and nature; from endangered species and what's being done to save them to mysterious animal and monster stories. http://www.storyteller.com.au http://www.animalx.net http://www.facebook.com/storytellermn http://twitter.com/storytellermn http://www.animalalliestv.com http://beforeitstoolate.org/
Views: 15221 StorytellerMedia
GUMMY vs. REAL FOOD CHALLENGE! LIVE Animals FUN (Chase's Corner #48 DOH MUCH FUN)
 
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Chase & his cousin Anthony are doing the GUMMY vs. REAL Food Challenge! Check out more of Anthony @ http://www.youe.com/dinglehopperz SUBSCRIBE ☛ http://bit.ly/1JKTxCa We hope you had "DOH MUCH FUN" watching! Please don't forget to thumbs up, subscribe and share! ======================== 📺 Family Friendly Youe Gaming Channel, FGTEEV: http://www.youe.com/fgteev 📺 Skylander Boy and Girl Channel: http://www.youe.com/theskylanderboyandgirl 📺 Family/Vlog channel, FUNNEL VISION: http://www.youe.com/funnelvision 📱 Facebook: https://www.facebook.com/SkylanderKids 📱 T-Shirts: http://skykids.spreadshirt.com/shop/designs 📱 Instagram: http://instagram.com/funnelvisionfam ======================== LEGAL DISCLAIMER: Royalty Free Music & Content by audiomicro.com epidemicsound.com videoblocks.com incompetech.com bensound.com jinglepunks.com
Views: 66107928 DohMuchFun
Disparate Pieces | Critical Role | Campaign 2, Episode 4
 
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The party presents evidence of the devil toad’s corruption at a midnight trial, and Beau confronts an envoy from her past... Watch Critical Role Live Thursdays at 7pm PT on Alpha https://projectalpha.com, YouTube at https://www.youtube.com/geekandsundry, or Twitch at https://www.twitch.tv/geekandsundry Thanks to D&D Beyond for sponsoring this episode of Critical Role! Check out https://www.dndbeyond.com for all of your D&D digital toolset needs! And if you’re interested in helping build the D&D Beyond toolset, check out this opening for a Front End Developer on their team! https://goo.gl/1Vykd5 You can pick up Critical Role merch at http://shop.geekandsundry.com For more RPGs we love, go to http://bit.ly/GS_RPG Follow the cast of Critical Role on Twitter! Ashley: https://twitter.com/TheVulcanSalute Laura: https://twitter.com/LauraBaileyVO Liam: https://twitter.com/VoiceOfOBrien Matthew: https://twitter.com/matthewmercer Marisha: https://twitter.com/Marisha_Ray Taliesin: https://twitter.com/executivegoth Travis: https://twitter.com/WillingBlam Sam: https://twitter.com/samriegel Visit us on http://geekandsundry.com Subscribe to Geek and Sundry: http://goo.gl/B62jl Join our community at: http://geekandsundry.com/community Twitter: http://twitter.com/geekandsundry Facebook: http://facebook.com/geekandsundry Instagram: http://instagram.com/geekandsundry Google+: https://plus.google.com/+GeekandSundry/
Views: 1090209 Geek & Sundry
Tony Robbins: Habits That Will Change Your Life ( Tony Robbins Motivation )
 
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How to Develop Daily Habits As tempting as it is to try and change more than one habit at a time to reach your goals more quickly, the opposite is true. Doing poorly with one habit will have a domino effect on the habits you’re doing well with. The house of cards will topple over and the level of discouragement you’ll feel will make it that much harder to get back on your feet. Here’s the habit-building process that’s working for me: Focus on building one habit per month. Don’t give yourself a deadline: Some daily habits will be easier to build than others, and it doesn’t matter how long it takes to build the habit, as long as you build it. Commit fully and don’t back down. Go easy on yourself if you stumble. Instead of getting angry with yourself, use it as a learning experience. Figure out what caused you to stumble, deal with any external influences causing you problems, and try again. Each time you hit a milestone—one week, one month, six months, etc.—reward yourself in some way. How is completely up to you. Once you’re able to complete the habit without having to think about it, it’s time to move onto establishing your next habit.
Views: 605747 Other Live
4 Diabetic Diet Tips | Type 2 Diabetes Recipes | Diabetic Diet Plan | Best | Easy
 
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http://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips 4 Diabetes Diet Tips Eating to Prevent, Control and Reverse Diabetes Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn't mean living in deprivation. While eating right is important, you don't have to give up sweets entirely or resign yourself to a lifetime of bland "health food". With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived. Tip 1 - Choose high-fiber, slow-release carbs Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don't have to avoid them. You just need to be smart about what types of carbs you eat. In general, it's best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, and snack foods. Focus instead on high-fiber complex carbohydrates—also known as slow-release carbs. Slow-release carbs help keep blood sugar levels even because they are digested more slowly, thus preventing your body from producing too much insulin. They also provide lasting energy and help you stay full longer. Tip 2 - Be smart about sweets Eating for diabetes doesn't mean eliminating sugar. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation. But maybe you have a sweet tooth and the thought of cutting back on sweets sounds almost as bad as cutting them out altogether. The good news is that cravings do go away and preferences change. As your eating habits become healthier, foods that you used to love may seem too rich or too sweet, and you may find yourself craving healthier options. Tip 3 - Choose fats wisely Fats can be either helpful or harmful in your diet. People with diabetes are at higher risk for heart disease, so it is even more important to be smart about fats. Some fats are unhealthy and others have enormous health benefits. But all fats are high in calories, so you should always watch your portion sizes. • Unhealthy fats -- The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you. • Healthy fats -- The best fats are unsaturated fats, which come from plant and fish sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds. Tip 4 -Eat regularly and keep a food diary Research shows that people who keep a food diary are more likely to lose weight and keep it off. In fact, a recent study found that people who kept a food diary lost twice as much weight as those who didn't. Why does writing down what you eat and drink help you drop pounds? For one, it helps you identify problem areas—such as your afternoon snack or your morning latte—where you're getting a lot more calories than you realized. It also increases your awareness of what, why, and how much you're eating, which helps you cut back on mindless snacking and emotional eating. Article by Maya W. Paul and Melinda Smith, M.A. from website -- www.helpguide.org/life/healthy_diet_diabetes.htm For more info go to ~ http://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips Subscribe to our channel for additional diabetic diet plan tips: diabetic diet diabetic diet menu 1500 calorie diabetic diet plan diabetic diet plan menu diabetic diet plan type 2 diabetic diet plan for weight loss 1200 calorie diabetic diet plan diabetic exchange diet plan https://www.youtube.com/watch?v=wIngt7FfxWo
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Quit social media | Dr. Cal Newport | TEDxTysons
 
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'Deep work' will make you better at what you do. You will achieve more in less time. And feel the sense of true fulfillment that comes from the mastery of a skill. Cal Newport is an Assistant Professor of Computer Science at Georgetown University. In addition to studying the theoretical foundations of our digital age, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the modern workplace and that the ability to concentrate without distraction is becoming increasingly valuable. He previously wrote So Good They Can’t Ignore You, a book which debunks the long-held belief that “follow your passion” is good advice, and three popular books of unconventional advice for students. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 4410313 TEDx Talks