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15 Foods High in Vitamin D
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 905837 Foods4Health
How to Naturally Overcome Vitamin D Deficiency
 
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For more on naturally overcoming Vitamin D deficiency, you can check my article: http://draxe.com/vitamin-d-deficiency/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=vitamind In this video, I’m going to talk about how to overcome Vitamin D deficiency with diet and lifestyle. Vitamin D is a prohormone, which is essential for balancing the hormones in your body, and a fat-soluble vitamin, which supports the brain, bones, and tissue. Some warning signs that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system. In order to overcome a Vitamin D deficiency, you may want to get outside more often to get 20-30 minutes of natural sunlight. The average person should be getting about 5000 IUs a day. You also want to be consuming more Vitamin D-rich foods like wild-caught fish, raw fermented dairy products, egg yokes, and mushrooms. Lastly, you want to be consuming a high quality Vitamin D3 supplement (5000 IUs daily). If you want to overcome Vitamin D deficiency, follow these steps and you will start seeing results! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 159943 Dr. Josh Axe
Top 10 Vitamin D Rich Foods
 
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Top 10 Vitamin D Rich Foods. Vitamin D is a fat-solvent vitamin that is unique in relation to different vitamins on the grounds that our bodies can make the vast majority of what we require with presentation to daylight. Vitamin D is more than a vitamin in that is goes about as a master hormone and impacts hormone adjust and insusceptible direction of the body. Most sustenances, unless they are sustained, are poor wellsprings of vitamin D and there are just a little measure of vitamin D rich nourishments to browse. Vitamin D assumes a part in calcium assimilation into the bones. An insufficiency in vitamin D can bring about a softening of the bones called osteomalacia or a bone variation from the norm called rickets. A portion of the greatest vitamin D insufficiency side effects include: *Weakened insusceptible framework. *Seasonal gloom. *Autoimmune malady. *Cancer. *Weak bones (osteopenia). *Skin issues skin inflammation and psoriasis. *Dementia. Individuals most inclined to a vitamin D insufficiency incorporate the individuals who live in northern districts with little daylight presentation, individuals with darker skin, individuals on low fat eating regimens and those assuming steroids and weight reduction meds. Vitamin D likewise assists with cell replication, and may assume a part in the advancement of immune system conditions. The RDA for vitamin D is 600 IU/day and the Daily Value is 400 IU. Top 10 Vitamin D Rich Foods:. 1) Sunlight: Advances vitamin D combination from cholesterol in the skin. 2) Cod liver oil: 1 tsp: 440 IU (more than 100% DV). 3) Sardines: 3 ounces: 164 IU (41% DV). 4) Salmon: 3 ounces: 400 IU (100% DV). 5) Mackerel: 3 ounces: 400 IU (100% DV). 6) Tuna: 3 ounces: 228 IU (57% DV) . 7) Raw Milk: 1 container: 98 IU (24% DV). 8) Caviar: 1 oz: 33 IU (8% DV). 9) Eggs: 1 expansive: 41 IU (10% DV). 10) Mushrooms: 1 glass: 2 IU (1% DV). Notwithstanding getting daylight, devour 2 of these vitamin D rich nourishments every day. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 57467 Homemade Solutions 24
Top 10 Foods High in Vitamin D
 
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Vitamin D is also an anti-inflammatory hormone and good for treating irritable-bowel problems and arthritis. Research studies are also showing that Vitamin D is vital in the treatment of insulin resistance conditions such as diabetes, some forms of high blood pressure, cholesterol issues, and heart disease. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
Views: 196336 KMONIC
Vitamin D Foods for Vegetarians
 
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Vitamin D Foods for Vegetarians. Please Subscribe, Like & Share This Video.. https://www.youtube.com/channel/UCPao4Gj4C0G0Tn61nQiWHlw Top 11 High Protein Foods For Vegetarians. https://www.youtube.com/watch?v=Iq7eC-_NfWk How to Get Vitamin D Naturally https://www.youtube.com/watch?v=9nJQYETGNQY Searches related: vitamin d deficiency vegetarian diet vitamin d fruits vegetable sources of vitamin d vitamin d foods list vitamin b12 foods for vegetarians indian foods rich in vitamin d vitamin d foods vegetarian indian vitamin d fruits and vegetables list in hindi
Views: 293684 Healthy For Life
My Top 4 Sources of Vitamin D As a Raw Vegan
 
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My favorite 4 ways to Get Vitamin D as a Raw Vegan. Check out the full written Post with much more information and references at http://www.therawadvantage.com/2013/02/ways-to-get-vitamin-d/ Treat yourself to a Tropical Raw Lifestyle Retreat, learn more Here! http://therawadvantage.com/retreats Subscribe.... comment.... Enjoy my Free App "The Raw Advantage Raw Recipes" here http://ow.ly/oHrOD Get 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here http://therawadvantage.com/get-your-free-ebooks-here *************************************************************************************** Check out my Simple Hygienic Low Fat Raw Vegan recipe books as well as my Low Fat Raw Gourmet Recipe books Here https://therawadvantage.com/product-category/books/ *************************************************************************************** Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/ *************************************************************************************** To Donate to Chris for a consult or any Service Click Here http://therawadvantage.com/by-donation/ *************************************************************************************** Get your Very Own Excalibur Dehydrator, Spiralizer or Vita Mix Blender, new or refurbished at https://therawadvantage.com/product-category/kitchen-tools/ *************************************************************************************** Peep out some Sweet Organic T-shirts, Panties and More at http://therawadvantage.com/shop *************************************************************************************** Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers http://www.therawadvantage.com/the-raw-advantage-dream-tradream/ Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm. RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder Connect with me at http://www.facebook.com/tra.kendallchris http://twitter.com/#!/therawadvantage http://linkedin.com//in/kendallchris http://instagram/therawadvantage But most of all enjoy much Peacelovenseasonalfruit ck
Views: 37185 TheRawAdvantage
Foods High In Vitamin D
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 3 foods that are high in vitamin D, namely, cod liver oil, fortified cereals and eggs.
Views: 2448 Foods4Health
Foods High in Vitamin D
 
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https://ghc.us/1bu Dr. Group lists his top foods for adding Vitamin D to your diet. ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201305_vitamindfoods_vitamindfoods_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201305_vitamindfoods_vitamindfoods_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201305_vitamindfoods_vitamindfoods_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Views: 93693 Global Healing Center
Foods High In Calcium And Vitamin D For Strong Bones And Bone Strength | Health Tips In Urdu No.02
 
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These health tips in Urdu language will help to strengthen weak bones and also contains a list of 08 foods high in calcium and vitamin d for strong bones & for bone strengthening. HealthMEasy YouTube channel ki is video mein hadion ki kamzori ka ilaj in urdu btaya gaya hy…. ========================= Please Subscribe Here:- https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 WEBSITE:- https://healthmeasy.blogspot.com/ FACEBOOK:- https://www.facebook.com/Healthmeasy/?skip_nax_wizard=true TWITTER:- https://mobile.twitter.com/HealthMEasy1 GOOGLE+:- https://plus.google.com/u/0/b/103300711070026803962/+HealthMEasy/posts ------------------------------------------------------------------------------- HealthMEasy channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide, We also discuss life issues like... How to live a happy and healthy life in urdu. We provide general information about your health for more information and treatments please contact your doctor. For more videos please subscribe https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 ----------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. Music Credits To:- "Ibn Al-Noor" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Views: 118257 HealthMEasy
8 Signs and Symptoms of Vitamin D Deficiency you need to Know
 
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8 Signs and Symptoms of Vitamin D Deficiency you need to know Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Symptoms of vitamin d deficiency in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
Views: 2723237 INFINITE LEARNING
5 Foods High in Vitamin D
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 378 Foods4Health
Top 10 Excellent Sources of Vitamin-D [Vitamin D Foods List]
 
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Top 10 Foods Highest of Vitamin-D. 10 vitamin D rich foods. Best 10 foods rich in vitamin D. Top foods that are rich sources of vitamin D.
Views: 536 Sooraj Mohan
10 foods high in vitamin D | Top 10 Vitamin D food Sources
 
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Vitamin D is a fat soluble nutrient required for cell growth and bone development. It plays a important role in bone health, nerve and muscle function. It also promotes calcium absorption in the body. It may also help to protect against cancer, heart disease, diabetes, auto immune diseases and depression. It is also called as sunshine-vitamin, as our body produces it when exposed to sun, however there are some natural food sources of vitamin D and here they are... Diet Table - TIPS IN A MINUTE Diet Table gives Natural home remedies and tips utilizing natural ingredients to cure and prevent any ailment. Youtube : https://www.youtube.com/c/DietTable Like us on facebook https://www.facebook.com/dietintable/ Follow us on Twitter:https://twitter.com/TableDiet Blog : https://diettable1.blogspot.in/ Disclaimer: The information provided by Diet Table channel are for general and educational purposes only and do notconstitute any legal, medical or other professional advice on any subject matter. Before starting a new diet always seek the advice of your physician. If you have a medical problem, promptly contact your health care provider.
Views: 1641 Diet Table
Natural sources of Vitamin-D Rich Foods - Top 10 Excellent Sources of Vitamin-D
 
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Natural Vitamin-D Rich Foods - Top 10 Excellent Sources of Vitamin-D You should consume right now Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Symptoms of vitamin d deficiency in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
Views: 47422 INFINITE LEARNING
Foods That Contain Vitamin D
 
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Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is fondly called the “sunshine vitamin” as the body naturally produces it when exposed to the sun. Vitamin D regulates the cellular growth and reduces systematic redness and swelling. It also promotes calcium absorption in the body, leading to stronger bones. A deficiency in vitamin D can lead to serious health problems. Improper levels of vitamin D can make the bones soft and brittle, leading to osteoporosis. In children, vitamin D deficiency can cause rickets, a disease that causes the bones to soften, leading to fracture and deformity. Inadequate levels of vitamin D can also lead to other chronic health conditions like diabetes, high blood pressure, arthritis and even cancer in extreme cases. Conversely, excess vitamin D can cause the body to absorb high concentrations of calcium, leading to risk of heart attack and kidney stones. Recommended Daily Allowance: An average healthy adult, aged 19 to 50 requires 200 IU of vitamin D a day. Older adults need higher levels for proper bone maintenance. People aged 51 to 70 require 400 IU while people aged above 70 need 600 IU of vitamin D. Please subscribe my channel for more health related videos, thanks for watching Foods That Contain Vitamin D #vitamin d rich foods,#vitamin d,#vitamin d foods,#food with vitamin d,#food rich in vitamin d,#food high in vitamin d,#food with high vitamin d,#food contain vitamin d,#food that contain vitamin d,#vitamin d food sources,#food sources of vitamin d,#vitamin d food list,#best vitamin d food,#food for vitamin d deficiency,#vitamin d enriched food,#vitamin d food items
Views: 5 Health And Foods
Top 14 Foods High in Calcium and Vitamin D
 
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Foods Rich in Calcium and Vitamin D. Foods with vitamin d and calcium. Foods high in vitamin d and calcium. High calcium and vitamin d foods. Vitamin d and calcium sources. Calcium and vitamin d rich foods. Calcium and vitamin d foods list.
Views: 773 Sooraj Mohan
Top 10 Foods High in Vitamin A
 
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Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. Vitamin A mostly comes from animal foods, but some plant-based foods supply beta-carotene, which your body then converts into Vitamin A. It also has antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
Views: 83786 KMONIC
Calcium Rich Foods  | Top 10 Foods For Healthy Bones
 
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Food for Healthy Bones | Top 10 Foods with High Calcium, calcium rich foods list with benefits helps your get the correct foods for healthy bones fast and easy. You Will Need Sufficient Vitamin D and Calcium for Healthy Bones. Yogurt 1 cup of yogurt can get your daily calcium & vitamin D for the day. Milk For 8oz of milk contain 30% of your daily dose of calcium. Cheese 2 Slices of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation for less fat. Sardines have amazingly high levels of both vitamin D and calcium Eggs contain 6% of your daily vitamin D, they are easy to get Salmon eat for your bones and Omega-3 for your healthy heart. Spinach Spinach is the green way to get your daily calcium. Broccoli 1 cup of Small Chopped Broccoli Offers Calcium & vitamin C which Helps to Absorb Calcium. Sesame Seed 100g serving of sesame seeds Contain about 1000mg of Calcium Quinoa 1 cup of cooked quinoa offers about 80 mg of calcium Almonds Almonds are also amazingly high in calcium contain about 260mg of calcium per 100g. Orange juice Studies Found that Ascorbic Acid in Orange Juice helps with Calcium Absorption is Great Essential drinks Music: Tobu - Candy [ NCS Release]
Views: 82952 7ReMix Healthy Tips TV
11 Foods Rich in Calcium
 
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Subscribe to my channel}} https://goo.gl/TlRA3h 11 foods rich in calcium These are the sources of foods with high levels of calcium you should know. 1. Kale: A cup of kale has 90 mg of calcium, which means 3.5 cups of kale would be more beneficial than a glass of milk. 2. Orange: This fruit contains not only vitamin C, but also provides 60 mg of calcium. 3. Soymilk: This type of milk has about 300 mg of calcium. 4. Oats: Oatmeal is not only good for the heart and digestive system. A packet of oatmeal contains 105 mg of calcium 5. Sesame seeds: An ounce of fortified sesame seeds contains 280 mg of calcium, an amount almost equivalent to a glass of milk. 6. Soybeans: A cup of cooked soybeans without salt provides you with 261 mg of calcium. 7. Almonds: An ounce of almonds provides 80 mg of calcium. Not only that, almonds can help regulate blood sugar, reduce weight and reduce cholesterol levels. 8. Salmon: This nutritious fish is loaded with healthy fats and proteins. It turns out that, three ounces of canned salmon with the bones contain as much as 181 mg of calcium. 9. Yoghurt: an eight-ounce serving of low-fat yogurt has 415 mg of calcium. Therefore, more calcium can be absorbed with yogurt than with the same amount of milk. 10. Radish: One cup of boiled chard or beets has about 200 mg of calcium. 11. Broccoli: Broccoli benefits are unmatched. The king of the vegetables is definitely this one, which also has 180 mg of calcium in just one cup serving. 11 foods rich in calcium,foods rich in calcium,foods rich in calcium and vitamin d,foods rich in calcium and iron,foods rich in calcium for bones,foods rich in calcium magnesium and potassium,
Views: 30112 home remedies
Rich source of Vitamin D: Top 7 foods must include in your diet
 
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Know the foods which are high in vitamin D. If you want to raise this vitamin levels without supplements, then you should add following foods in your diet. All these foods are a natural source of this vitamin, which is easily absorbed by your body. Therefore it has not any side effects. If you are not able to maintain balanced diet then you need to take commercially supplements in future. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Views: 1027 Home Remedies By JD
5 Foods High in Vitamin D | Vegan | Vegetarian | Healthy Tip
 
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How to get vitamin D. Vitamin D is essential in having strong bones. Regarding the oatmeal it must be fortified with vitamin D. Quaker instant Oatmeal is fortified. Your body must have Vitamin D to absorb calcium. The sun is one of the best ways to get vitamin D. Please consult your doctor if you think you may be Vitamin D deficient. Subscribe to my channel for more healthy tips. I have new videos every Saturday. Thanks for watching and I will see you next time. Leave any questions below. For business inquiry only. Email: maxinesconer@aol.com
Views: 1127 Maxinescorner
5 Foods Rich In Vitamin D (And Why You Should Eat Them!)
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com To live a healthy life and make sure we are functioning optimally and at our best, it is important that we are getting in adequate levels of vitamins, minerals and other nutrients. A deficiency in these nutrients can lead to less energy, a decrease in mood and maybe even more serious health complications. Vitamin D is certainly no exception to this, and it is important that we are getting in enough of this vitamin daily. Getting enough vitamin D is important since it can help to promote healthy bones, help regulate blood pressure, reduce the risk of diabetes and even enhance your mood, among many other health benefits. Unfortunately, many individuals are not getting enough vitamin D per day to meet the recommended requirements. Please discuss with your medical practitioner regarding the correct daily vitamin D dosage for you and your situation to help enhance your overall health. Now, lets discuss some foods that are high in vitamin D that you may want to start adding to your diet today. 1. First, one great source of vitamin D is eggs. Just make sure you are also consuming the yolk of the egg, and not just the egg white, as this is where most of the vitamin D is found. Just one egg yolk contains about 41 IU’s of vitamin D. 2. If you are not a meat eater, then one food choice you can add to your diet that is quite high in vitamin D are shiitake mushrooms. In just one cup of these healthy mushrooms that are packed with many different nutrients, there is about 40 IU’s of vitamin D. 3. If you are a fan of salmon, then you are certainly in luck when it comes to adding vitamin D to your diet. Salmon, such as sockeye and humpback varieties are packed with this vitamin, along with other nutrients and healthy fats. A 75 gram serving of sockeye salmon, which is about 2.5 ounces, will provide about 400IU’s of vitamin D. 4. Like salmon, tuna is also packed with vitamin D. 2.5 ounces of albacore tuna contains about 100 IU’s of vitamin D, which is about a moderate serving size. If you eat canned tuna, canned white tuna will still provide about 60 IU’s of vitamin D in a 2.5 ounce serving. 5. Lastly, cod liver oil is an amazing source of vitamin D. This healthy oil has been consumed for generations for its many health promoting abilities. In just one teaspoon, or 5 millilitres of cod liver oil, you will get about 425 IU’s of this vitamin. Clearly you do not have to consume a lot of this oil to increase your vitamin D intake. Getting enough vitamin D from foods alone can be difficult. Many choose to use vitamin D supplements to increase their intake of this vitamin. As well, in the summer months when the sun is at its strongest, this can be another way to get vitamin D naturally. Again, just be sure to discuss with your medical practitioner to make sure you are getting the correct dosage for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 2559 Foods4Health
Foods High in Vitamin D l Vitamin D Foods  - Health & Food 2016
 
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- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ● Foods High in Vitamin D l Vitamin D - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ✔DISCLAIMER ➡(I making Videos only for Educational Purpose, I will Best Try to Accurate Information .....Regard.. !!! *~ Top 10 Vitamins Videos Must Watch It ~* -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~- 01.★ Top 5 Foods Vitamin A Rich: ►https://goo.gl/P2IdLD 02.★ Vitamins for Hair Growth: ►https://goo.gl/4QumTb 03.★ Vitamins For Glowing Skin: ►https://goo.gl/dkqqB1 04.★ Fruits & Vegetables in Vitamin: ►https://goo.gl/8EyQWz 05.★ Foods Highest in Vitamin K: ►https://goo.gl/aoco7y 06.★ Vitamins in Garden Cress: ►https://goo.gl/EFsCY3 07.★ Foods Highest in Vitamin D: ►https://goo.gl/WtaWx9 08.★ Foods Highest in Vitamin B12: ►https://goo.gl/ym0D4S 09.★ Foods Highest in Vitamin B9: ►https://goo.gl/h2UCrS 10.★ Foods Highest in Vitamin B6: ►https://goo.gl/Rzl1Mm -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~ ||-------------------------------- TOP 10 PLAYLISTS --------------------------------|| 1).● Vegetables (188+ Videos) ►https://goo.gl/z9z9R7 2).● Health Benefits (201+ Videos) ►https://goo.gl/txgKHm 3).● Fruits (87+ Videos) ►https://goo.gl/vpGaHW 4).● Skins (32+ Videos) ►https://goo.gl/ADUmIe 5).● Weight Loss (29+ Videos) ►https://goo.gl/O5cktG 6).● Drinking Water & Fruits (24+ Videos) ►https://goo.gl/rln7Ku 7).● Nitration Facts (17+ Videos) ►https://goo.gl/QQd0IW 8).● Vitamins & Iron (16+ Videos) ►https://goo.gl/nxYJtf 9).● Pregnant, Grow Brest (14+ Videos) ►https://goo.gl/fThSbi 10).● Dried Fruits (12+ Videos) ►https://goo.gl/O27rPn - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - ! !-------------------------------- SOCIAL LINKS --------------------------------! ! ➝ Subscribe ❤►https://goo.gl/nxlQ3v ➝ Facebook ❤► https://goo.gl/jphByV ➝ Twitter ❤►https://twitter.com/Healthfood0 ➝ Google+ ❤►https://goo.gl/QbvRZd - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - LIKE | COMMENT | SHARE | SUBSCRIBE ❤ ❤ ! I hope Positive feedback Our Channel. Thanks ❤ ❤ !
Views: 21 Health & Food
Top 10 Foods Highest in Vit D
 
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Daily requirement of Vitamin D is 600 IU/day. It is necessary for the proper absorption of Calcium which strengthens bones and helps to prevent osteoporosis. For other my uploaded health videos: http://www.youtube.com/jeet8888 For other Health Tips, visit: http://tipstolivehealthy.blogspot.com
Views: 60960 Patel Jitendra
The Best Vitamin K2 Foods
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vitamin K2 foods. Vitamin K2 helps the transport of calcium out of the wrong places (soft tissues). This vitamin is normally in fats, grass-fed foods especially. 1. Butter 2. Meats 3. Dairy 4. Hard cheese 5. Soft cheese 6. Liver (goose) 7. Salami 8. Egg yolk 9. Natto 10. Sauerkraut 11. Miso Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 142608 Dr. Eric Berg DC
Vegan 101 | Vitamin D
 
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In this Vegan 101 video, Bananiac discusses the roles of vitamin D, sources, sunlight exposure, RDA, deficiency, supplementation for vegans, and much more. • Vitamin D https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ • Taking vitamin D with the largest meal improves absorption and results in higher serum levels of 25-hydroxyvitamin D. http://www.ncbi.nlm.nih.gov/pubmed/20200983 Channel Trailer: https://youtu.be/HSRHIsA3ZnQ Why YOU Should Become Vegan: https://youtu.be/7i6kyVQQxrI Bananiac T-Shirts: http://bananiac.spreadshirt.com Follow @Bananiac ----------------------------------------------------- Facebook: http://facebook.com/bananiac Twitter: http://twitter.com/bananiac Instagram: http://instagram.com/bananiac Blog: http://bananiac.com Strava: https://www.strava.com/athletes/bananiac Symposium Films: http://youtube.com/symposiumfilms Subscribe to Bananiac for weekly videos on plant-based nutrition, cycling, vegan food, VLOGS, and fitness/weight loss tips! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Views: 6638 bananiac
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1158636 Dr. Josh Axe
26 Foods High in Vitamin A for Healthy Eyes
 
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26 Foods High in Vitamin A for Healthy Eyes Top 10 Vitamin A Foods 1) Beef Liver 3 ounces: 14,363 IU (almost 3x the DV) 2) Carrots 1 cup raw sliced: 21,384(over 100% DV) 3) Sweet potato 1 whole: 18,443 IU (over 100% DV) 4) Kale 1 cup, chopped: 6693 IU (over 100% DV) 5) Spinach 1 cup raw: 2813 IU (56% DV) 6) Apricots 1 fruit: 674 IU (13% DV) 7) Broccoli 1 cup raw: 567 IU (11% DV) 8) Butter 1 Tbsp: 355 IU (7% DV) 9) Eggs 1 extra-large: 302 IU (6% DV) 10) Winter squash 1 cup, cubes: 514 IU (10% SV)
Views: 272988 NATURE CURE
Top 10 Foods Highest in Vitamin D
 
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Natural foods high in vitamin D include fish oils, fatty fish, mushrooms, beef liver, cheese, and egg yolks.
Foods High in Vitamin D
 
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Suffering from Vitamin D Deficiency? Or looking out for prevention from Vitamin D deficiency. Here is the solution, check out the list of food that are found to contain substantial amount of vitamin D. These natural foods must be included in our regular diet to help us to boost our vitamin D. Visit the blog to know the Causes of Vitamin D deficiency and symptoms of vitamin D deficiency. Read more at : urbanwired.com/health/foods-high-vitamin-d/ Website: http://urbanwired.com/health/ Like us @Facebook: https://www.facebook.com/UrbanWired/ Follow us @Twitter: https://twitter.com/urbanwiredco Follow us on Instagram : https://www.instagram.com/urbanwired/
Views: 505 UrbanWired Health
10 Best Food High In Vitamin D
 
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These are 10 Best food high in Vitamin D3. To learn more on Vitamin D deficiency; http://hubpages.com/health/8-Worst-Thing-That-Can-Happen-When-You-Are-Low-In-Vitamin-D Please share, comment or hit the Like button if you enjoy the video. Thanks! =) More Video: 10 Simple Food Swaps To Cut Calories https://www.youtube.com/watch?v=q3QvUNxKJMQ
Views: 2834 Jo Lim
20 Foods High in Vitamin C
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in vitamin c. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 143254 Foods4Health
Top Five Foods High in Zinc
 
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5 Foods High in Zinc Zinc is one of the musts for our body. To maintain amount of zinc in our body, we must eat foods that are rich in zinc. This healthy mineral helps in many body functions. It helps heal wounds, promotes production of testosterone and also boosts the immune system of our body. Zinc protects the body from infections, inflammation and various other diseases. Here is some worthy information about how much zinc to take everyday and the top 5 foods containing zinc mineral. How Much Zinc Do You Need Daily? Our body does not stores zinc therefore it should be taken daily but in a due amount. The daily dose of zinc recommended by health experts for women is 8 mg a day. The amount varies for pregnant women slightly. For the men, the recommended zinc amount is 11 mg (according to National Institute of Health). There are several zinc supplements available however you can choose to eat foods that contain zinc as they are natural and they contain more than just zinc. Below are the 5 high zinc foods. Number 1. BEEF: The first and the foremost zinc source is beef. Beef is also rich with proteins and vitamin B12 - which keeps body nerves and cells healthy. Eat grilled or braised, both are perfect. Moreover, beef also contains riboflavin, iron and choline. If are concerned to fats, go for lean beef which contains low fats plus high proteins. Nutritional Information 3 ounce beef contains 7 mg zinc 100 grams cooked lean beef contains 12.3 mg zinc Number 2. SPINACH: Spinach is also considered a good food to eat to avail zinc for your body. It is one of the healthiest foods since 2005 according to a food research. Besides zinc, it is also rich in vitamins and minerals which protect our body from risk of prostate cancer as well as cardiovascular diseases. Add spinach to your diet and increase your daily intake of zinc. Nutritional Information 100 grams spinach contains 0.8 mg zinc Number 3. CASHEWS: Cashew nut is another tasteful source of zinc. Eat it roasted or salted and get on an easy way to maintain your body zinc level. In addition to zinc, it is also rich in folate-a, vitamin B and K and healthy fats. It also fulfils iron needs of body for the day. Eat dry, salted or roasted or stir-fried. Nutritional Information 1 ounce dry roasted cashews contains 1.6 mg zinc 100 grams cashew nuts contain 5.78 mg zinc Number 4. CHICKPEAS: Chickpeas are good source of zinc. Plus they are easily available everywhere and eaten in many ways. Eat them boiled, cooked or with salad. It also provides the body with proteins, fiber, and healthy fats. Eating chickpeas also improves blood sugar and helps lower bad cholesterols in the body. Nutritional Information 1/2 cup cooked chickpeas contain 1.3 mg zinc 100 grams chickpeas contain 1.53 mg zinc Number 5. ALMONDS: Almonds are liked by everyone. It is a perfect low-calorie snack with decent amount of zinc. Almonds are full of magnesium, omega-3s, vitamin-E (protects eyes and boosts immunity in the body). It is also enriched with proteins. Eat a handful of almonds everyday as a snack in the mid-morning or afternoon later having lunch. Nutritional Information 1 ounce almonds contain 0.9 mg zinc 100 grams almons contain 3.08 mg zinc
Views: 180692 Health Is Wealth
VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet
 
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Views: 269680 INFINITE LEARNING
Top 10 Healthiest Foods In The World
 
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
Views: 1077311 facts@WEB
أهم الأطعمة الغنية بفيتامين د| مع د. مي
 
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أصبح الكثيرين يعانون من نقص فيتامين د في الجسم نتيجة لعدم التعرض لأشعة الشمس التي تعد المصدر الأساسي لفيتامين د. هناك أيضاً أكلات تساعد على زيادة نسبة فيتامين د في الجسم تعرفي عليها من د. مي ضياء في هذه الحلقة. شاهدي أيضاً: نصائح فعالة لخسارة الوزن بدون دايت https://www.youtube.com/watch?v=5dojw... نظام ريجيم يساعدكِ على خسارة 7 كيلو في شهر واحد https://www.youtube.com/watch?v=7t65c... بدائل صحية للأكلات بسعرات حرارية أقل https://www.youtube.com/watch?v=mvMeM... لمشاهدة نصائح أكثر للدكتورة مي ضياء إدخلي على هذا الرابط https://goo.gl/LhHSK7 لمتابعة كل ما هو جديد على موقع سوبرماما إدخلي على هذا الرابط https://goo.gl/KLCH3S زوري صفحة الفيسبوك وتابعي نصائح رائعة تساعد الأمهات في شتى المجالات. https://goo.gl/QC9uYk
Views: 5233 SuperMamaVideos
Best ways to increase Vitamin D levels? - Ms. Sushma Jaiswal
 
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The best way to obtain Vitamin D from nature is to expose your body to sunlight. In India, the pollution levels are also too high. According to WHO reports, Indian cities are among the very polluted cities in the world. So in order not to expose our lungs to the polluted air, we have to take sunbath very early in the morning when the pollution settles down. So in the mooning it is relatively fresh air. So it is the best time to take sunbath or expose your body to the sun. St out in the balcony or take a walk in the open area with little bit of sunlight and little bit of shadow. This is one method, which I the easiest and least expensive. Sunlight can directly be absorbed in your body and can directly manufacture Vitamin D in the body. Another thing is take Vitamin D rich foods like milk and milk products, eggs, some fishes, liver. Fishes like salmon, mackerel, sardines etc which are rich in Vitamin D. fortification of food another process. It is more common in western countries and in India the technology has not yet come. So if we want to take Vitamin D supplements, it is another way. These supplements come in various ways like synthetic supplements which has a lot of chemical composition again is very harmful to your only because in order to prevent Vitamin D deficiency , you are taking some chemicals. Everyday our chemical consumption is around 3000 chemicals per day and then we are increasing the consumption again in some other way, there are some natural supplements, organic supplements and there are some supplements which are emulsion of 2 or 3 types of supplements. So you choose wisely which type of supplement is useful for you and take the call. So stay healthy.
Top 10 Calcium Rich Foods
 
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Best 10 Foods Rich in Calcium (High Calcium Foods).
Views: 248486 Sooraj Mohan
6  Reasons  Prove  that  You  May  Be  Vitamin  D  Deficient
 
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6 Reasons prove that You May Be Vitamin D Deficient 8 Signs and Symptoms of Vitamin D Deficiency you need to know Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Symptoms of vitamin d deficiency in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
Views: 295938 INFINITE LEARNING
Top 10 Foods High In Vitamin D (Calciferol) || Health Tips Daily Life
 
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Top 10 Foods High In Vitamin D Buy Vitamin D Supplement : https://www.amazon.in/gp/product/B0745JDYGL/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B0745JDYGL&linkCode=as2&tag=surendra07-21&linkId=6f0c330b6a38d0a3140881657227ad13%22%3ENutrilite%20Alfalfa%20Calcium%20Plus%2090%20N%20Tablets%20(Combination%20Of%20Calcium,%20Magnesium%20&%20Vitamin%20D)%3C/a%3E%3Cimg%20src=%22//ir-in.amazon-adsystem.com/e/ir?t=surendra07-21 Vitamin D is a fat soluble vitamin that is stored in the liver and fatty tissues. This means that increased body fat has the ability to absorb vitamin D and keep it from being used within our body. Vitamin D is somewhat different than other vitamins because our body makes most of our vitamin D on its own, rather than solely relying on food sources. The way that our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our skin converts “previtamin D” and makes it into usable vitamin D3 which is sometimes also called provitamin D.Previtamin Ds first travels through the kidneys and liver in the blood stream, and then is converted into a biologically active and usable substance called calcitriol. Vitamin D actually becomes a hormone within our body, particularly a secosteroid hormone. What we know as vitamin D is really a precursor to a steroid hormone. It impacts not only our skeletal structure, but also our blood pressure, immunity, mood, brain function, and ability to protect ourselves from cancer.
Vitamins: D and the Diet
 
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This is the VOA Special English Health Report, from http://voaspecialenglish.com Vitamin D helps bones and muscles grow strong and healthy. Low levels of vitamin D can lead to problems like rickets and osteoporosis. Rickets is a deformity mainly found in children. Osteoporosis is the thinning of bone, a common problem as people, especially women, get older. Studies in recent years have suggested that vitamin D may also have other uses. Studies have shown that low levels of D may increase the risk of heart attacks in men and deaths from some cancers. Other studies have shown that people with rheumatic diseases often have low levels of D. The easiest way to get vitamin D is from sunlight. The ultraviolet rays react with skin cells to produce the vitamin. But many people worry about skin cancer and skin damage from the sun. So they cover their skin or wear sunblock or stay out of the sun. Also, darker skinned people produce less vitamin D than lighter skinned people. Production also decreases in older people and those living in northern areas that get less sunlight. Not many foods naturally contain vitamin D. Foods with high levels include oily fish such as salmon, tuna and mackerel, and fish liver oils. Boston University researchers reported in two thousand seven that farmed salmon had a lot less vitamin D than wild salmon. Small amounts of D are found in beef liver, cheese and egg yolks. And some people take dietary supplements containing the vitamin. But most of the D in the American diet comes from foods like milk with the vitamin added. These days, more doctors are testing for vitamin D levels in their patients. But as research continues, some experts worry that if people take too much D, it might act as a poison. Also, skin doctors warn people to be careful with sun exposure because of the risk of skin cancer. How much vitamin D does a healthy person need? Nutrition experts who advise the American government set the current recommendations in nineteen ninety-seven. The daily amount is two hundred international units from birth through age fifty. Then it rises to four hundred I.U.s through age seventy, and six hundred for those seventy-one and older. But some groups say these amounts are not high enough. The nutrition experts are taking another look at how much vitamin D and calcium people should get. The Institute of Medicine of the National Academies expects to release a report by this coming May. And thats the VOA Special English Health Report. (Adapted from a radio program broadcast 23Sep2009)
Views: 13342 VOA Learning English
Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
 
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Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension but is it cause and effect? Interventional trials finally put vitamin D to the test. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is the first of a six-part video series on the latest in vitamin D. Stay tuned for: • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Supplements (no specific Vitamin E or beta carotene): • Creatine Brain Fuel Supplementation (http://nutritionfacts.org/video/creatine-brain-fuel-supplementation/) • Garden Variety Anti-Inflammation (http://nutritionfacts.org/video/garden-variety-anti-inflammation/) • Health Food Store Supplement Advice (http://nutritionfacts.org/video/health-food-store-supplement-advice/) • Bad Advice From Health Food Store Employees (http://nutritionfacts.org/video/bad-advice-from-health-food-store-employees/) • Dangerous Advice From Health Food Store Employees (http://nutritionfacts.org/video/dangerous-advice-from-health-food-store-employees/) • Pharmacists Versus Health Food Store Employees: Who Gives Better Advice? (http://nutritionfacts.org/video/pharmacists-versus-health-food-store-employees-who-gives-better-advice/) • Dietary Supplement Snake Oil (http://nutritionfacts.org/video/dietary-supplement-snake-oil/) • Heavy Metals in Protein Powder Supplements (http://nutritionfacts.org/video/heavy-metals-in-protein-powder-supplements/) • Some Dietary Supplements May Be More Than a Waste of Money (http://nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money/) • Risk Associated With Iron Supplements (http://nutritionfacts.org/video/risk-associated-with-iron-supplements/) • Diet Pills Do Fat a Lot of Good (http://nutritionfacts.org/video/diet-pills-do-a-fat-lot-of-good/) • Is Vitamin D3 Better Than D2? (http://nutritionfacts.org/video/is-vitamin-d3-better-than-d2/) • Infant Seizures Linked to Mother’s Spirulina Use (http://nutritionfacts.org/video/infant-seizures-linked-to-mothers-spirulina-use/) • Should We Take a Multivitamin? (http://nutritionfacts.org/video/should-we-take-a-multivitamin/) • Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-antioxidants-and-cancer/) • Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food-antioxidants-stroke-and-heart-disease/) • Treating Asthma With Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/) • Plants as Intellectual Property – Patently Wrong? (http://nutritionfacts.org/video/plants-as-intellectual-property-patently-wrong/) • Broccoli: Sprouts vs. Supplements (http://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/) • Antioxidants and Depression (http://nutritionfacts.org/video/antioxidants-and-depression/) • Are Calcium Supplements Safe? (http://nutritionfacts.org/video/are-calcium-supplements-safe) • Are Calcium Supplements Effective? (http://nutritionfacts.org/video/are-calcium-supplements-effective) • Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills) • Resveratrol Impairs Exercise Benefits (http://nutritionfacts.org/video/resveratrol-impairs-exercise-benefits) • Vitamin C Supplements for Terminal Cancer Patients (http://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-vit-d-supplements-help-diabetes-weight-loss-blood-pressure and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 72461 NutritionFacts.org
Vitamin B Rich Foods To Include In Your Diet
 
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Vitamin B Rich Foods To Include In Your Diet 00:00:13 Vitamin B1 (Thiamin) 00:01:17 Vitamin B2 (Riboflavin) 00:02:15 Vitamin B3 (Niacin) 00:03:06 Vitamin B5 (Pantothenic Acid) 00:03:57 Vitamin B6 (Pyridoxine) 00:04:48 Vitamin B7 (Biotin) 00:06:04 Vitamin B9 (Folate) 00:07:14 Vitamin B12 (Cobalamin)
Views: 44092 Home Remedies
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 553829 Foods4Health
Foods High In Calcium And Vitamin D For Strong Bones And Bone Strength  Health Tips In Urdu
 
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Foods High In Calcium And Vitamin D For Strong Bones And Bone Strength Health Tips In Urdu.Vitamin D Rich Foods - Vitamin D Natural Foods.Calcium Rich Foods | Top 10 Foods For Healthy Bones. first aid channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide, We also discuss life issues like... How to live a happy and healthy life in urdu. We provide general information about your health for more information and treatments please contact your doctor. ► Facebook page https://www.facebook.com/iftikhar9226/ ► Facebook https://www.facebook.com/iftikhar.sha1 ► Twitter https://twitter.com/iftikhar9226 ► Blogger http://iftikhar9226.blogspot.com/ ►Linkdin https://www.linkedin.com/in/iftikhar-ahmad-2a2664140/ ►Instagram https://www.instagram.com/iftikharshah9226/ ►Subscrib Channel https://www.youtube.com/channel/UCxPsA254DS2rilN26L14aQw ► Googal Plus https://plus.google.com/u/0/ -~-~~-~~~-~~-~- Please watch: "Sirf 1 Cheez Se Surat e Anzal Aur Likoria Ka 100 % Guranteed Nuskha سرعت انزال اور لیکوریا کا نسخ" https://www.youtube.com/watch?v=7HmwqA9fQOY -~-~~-~~~-~~-~-
Views: 145 first aid
What Foods Are High In Calcium And Vitamin D?
 
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10 dairy free ways to get more calcium men's fitness. Foods like broccoli, dark green leafy vegetables, chestnuts, hazelnuts, soybeans, whatever your age or gender, it's vital to include calcium rich foods in diet, limit those that deplete calcium, and get enough magnesium vitamins d nutrient search highest vitamin. Foods fortified with vitamin d, like some dairy products, orange juice, soy milk, and cerealsegg yolks list of foods calcium & d. 20 mar 2016 foods that provide vitamin d include fatty fish, like tuna, mackerel, and salmon. Sardines also contain vitamin d, which is essential for bone health and notoriously difficult. Getting the right amount of these nutrients daily this is a good thing because most foods contain no, or very little, vitamin d naturally. Foods rich in vitamin d get informed from an expert. Calcium is a mineral used by the reference daily intake (rdi) 400 iu of vitamin d per day from foods, but naturally good source many nutrients including calcium, phosphorous 22 jun 2017 foods high in include mushrooms exposed to sunlight, fish, an essential required body for absorption most unless they are fortified, poor sources and there consuming more plays key role calcium 14 rich country that gets abundant sunlight (at protein like homemade white butter, we eat contain variety vitamins, minerals, other important two particular, d, needed strong bones non dairy highest careful cutting back (or out) means skimping on one top food. List of foods with calcium & vitamin d best bones forever!. It basically comes down to two things calcium and vitamin d. High calcium foods for calcium, vitamin d and phytoestrogens rich women bone health eating to strengthen bones prevent highest in self nutrition data. Quick fact! how much is an ounce? Processed cheese slices do you need to eat get ounce of while not found in many foods, vitamin d can be made by the action sunlight (uv low calcium, but high calcium diets, higher protein intakes probably 7 apr 2014 add them a pasta dish with veggies, or skip chickpeas and make your own hummus white beans232 mg (23. Googleusercontent search. Calcium and vitamin d top foods to prevent osteoporosis webmd food recipes guide calcium url? Q webcache. May 2013 eating right for bone health isn't too complicated. Top 10 calcium rich foods for bones. Foods that contain vitamin d home patients treatment calcium a guide to rich foods we all know milk is great source of calcium, but you may be surprised by use the below get ideas additional add these are for people who don't eat dairy. Soymilk, original and vanilla, light, with added calcium, vitamins a d vitamin 313iu 16 jan 2014 phosphorus are all nutrients your body needs to support healthy bones. Calcium and vitamin d top foods to prevent osteoporosis webmd. One medium 18 dec 2013 include foods rich in calcium and vitamin d your daily diet. The 29 best foods high in vitamin d healthaliciousness top 10 rich draxe. Foods rich in vitamin d get informed from an expe
Views: 22 Fes Fes
15 Foods High in Vitamin D
 
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https://bit.ly/2KTOy8E Secret Clearance page at VitaminKing. To learn more about the health benefits of food, visit: Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 0 oana sarbi
Healthy 15 Foods- High in Vitamin D
 
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-~-~~-~~~-~~-~- Please watch: "Healthy Salad " https://www.youtube.com/watch?v=6yvNX5fcIMA -~-~~-~~~-~~-~-
Views: 32 Healthy Recipes
வைட்டமின் - D பற்றாக்குறையால் வரும் பிரச்சினை | Vitamin D foods explained in Tamil
 
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வைட்டமின் - D பற்றாக்குறையால் வரும் பிரச்சினை | Vitamin D foods explained in Tamil The video explains about the below topics vitamin d rich food chart in tamil vitamin details in tamil vitamin chart in tamil vitamins list in tamil language vitamin e tamil foods vitamin d foods list vegetarian vitamins and minerals in tamil
Top 10 Best Natural Foods for High Testosterone - Foods That Increase Testosterone Level In Men
 
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Top 10 Best Natural High Testosterone Boosters Men - 10 Foods That Increase Testosterone Level In Men - Top 10 testosterone boosting foods - Top 10 Best Natural Foods for High Testosterone - 10 Food Increases Testosterone | Testosterone Booster Foods - How to INCREASE TESTOSTERONE NATURALLY - Top 10 Foods That Boost Testosterone - How To Increase Testosterone Levels Quickly Naturally With Foods https://youtu.be/0Zt9ZaVZjWA 10 Best Natural Testosterone Boosters For Men Food is a fuel that your body uses to produce energy. It delivers vitamins, minerals, antioxidants, proteins, and other nutrients to the organism, thus improving its health. Why You Want To Boost Your Testosterone? The natural male hormone is involved in a number of important bodily functions. Not only does it help to repair muscles and strengthen bones, testosterone also plays a key role in maintaining sexual performance. Although there are plenty of pills and potions out there that promise to solve all of your testosterone woes and send your levels through the roof. But Thankfully, there are a number of natural alternatives. Most of them you can easily pick up at your everyday grocery store, and they don’t cost an arm and a leg. 10 Testosterone Booster For Men #10. Black Beans Black beans are another food rich in zinc, the testosterone-boosting mineral, as well as being a source of Vitamin-D. #9. Mushrooms Mushrooms are a natural source of Vitamin D, which is widely recognised for the role it plays in maintaining a healthy skeletal system. Low levels of the vitamin have been linked with decreased testosterone production in males, so it may be wise to regularly consume Vitamin D rich foods such mushrooms and fresh water fish. #8. Bananas Bananas are a great source of bromelain, an enzyme that helps our bodies to digest protein and increase serum testosterone levels. Bananas are also rich in B-Vitamins that increase the absorption of zinc, which as mentioned above, is another mineral that enhances testosterone production. #7. Fenugreek Fenugreek is a plant that is commonly used in Indian and Mediterranean cooking. The leaves can be used as an herb, or the seeds ground down into a spice. Fenugreek contains active compounds, which help to increase the activity of certain enzymes that convert cholesterol into testosterone. #6. Grapes Red grapes are a potent source of resveratrol, a polyphenol that has antioxidant properties. Regular consumption of resveratrol rich foods has been linked to an improvement in sperm health. Grapes also contain the compound quercetin, which is commonly found in apples, berries and onions too. This flavonoid also acts an antioxidant, and helps to inhibit enzymes that reduce testosterone levels. #5. Garlic Garlic contains the compound allicin, which has been shown to reduce levels of the stress hormone cortisol. Stress is thought be one of the main contributing factors with regards to a decrease in testosterone levels. When levels of stress hormones are brought back down to normal levels, testosterone production can function as usual. #4. Matcha Green Tea Match tea is commonly consumed in Japan, a country with some of the highest life expectancy rates in the world. Perhaps surprisingly, it shows promising results when it comes to testosterone production. Matcha tea is rich in antioxidants, which help to combat oxidation and damage from these free radicals, promoting healthy sperm cells and free testosterone production. #3. Kale It Is a great source of fibre, Vitamin A and Vitamin C, the curly green leaves can also help balance your manly hormones. Kale contains indole-3-carbinol, a phytochemical that reduces the activity of the aromatase enzyme in the body.Reducing oestrogen levels subsequently allows testosterone levels to increase. To preserve the nutrient content, lightly steam your kale and enjoy it as a side dish. #2. Avocadoes Avocados are a good source of healthy fats, which are crucial in the formation of testosterone. Avocados are also rich in Vitamin B-6, which aids in the absorption of zinc. As mentioned above, zinc is one of the most powerful natural testosterone boosters available. For a healthy, testosterone boosting lunch, try your avocado mashed on wholemeal bread with salad, or in a bean burrito. #1. Pumpkin Seeds Pumpkin seeds are a great source of zinc, an important mineral that has repeatedly been shown to help boost testosterone levels. Pumpkin seeds also contain high concentrations of magnesium, another mineral that helps to raise testosterone levels, along with other growth hormones such as IGF-1. So Try These Foods Without Any Pills For Your testosterone Boost. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A