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The Vitamins You Need For Glowing, Healthy & Youthful Skin | Natural Skin Care Secrets
 
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Ditch those chemical laden products and go natural. Our new video; The Vitamins You Need For Glowing, Healthy & Youthful Skin | Natural Skin Care Secrets is your guide to the foods and fruits that you should consume to absorb all the essential vitamins that you need to enjoy flawless, beautiful skin. Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP You may enjoy watching our Glamrs Skin Care Playlist: https://www.youtube.com/watch?v=k1XFV11Fwr8&list=PLn7tsCUUz_WrBb34cIlE5pcRLmmCgaA0t For latest updates follow us on: Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: http://www.pinterest.com/beglamrs Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest in trending makeup tips, healthcare, fashion ideas, nail art, food, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness, health and food experts bring you the best advice, tips, tricks, home remedies and recipes, so you are always in-the-know!
Views: 332869 Glamrs
Top 10 Vitamin Rich Foods for Healthy Hair, Nail and Skin
 
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Top 10 Best Vitamin Rich Foods to Get Healthy Hair, Nails and Skin. 10 foods to eat for healthy skin, hair and nails. Vitamin rich and biotin rich foods for healthy nail, hair and skin. 10 best foods for healthy skin hair and nails. Foods and vitamins for healthy skin, hair and nails. Super healthy foods for nail, skin and hair.
Views: 1392 Sooraj Mohan
17 Foods Good For Beautiful Skin And Healthy Hair
 
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#1 Sweet Potatoes – they are an excellent source of beta carotene, that converts into the powerful anti-aging vitamin A. This nutrient is vital for allowing proper moisture retention to the epidermis, helping to remove dead skin as well as preventing wrinkles. #2 Oats - they are rich in fiber, iron, zinc, and omega-3 fatty acids, that stimulate hair growth, making it healthy and thick. #3 Almonds - they are a good source of flavonoids and vitamin E (a nutrient which is important for skin health). In addition, according to a study from the Chinese Center for Disease Control and Prevention, almonds can help ward off damaging free radicals and possible even oxidative damage caused by smoking. #4 Lemons are packed with vitamin C, that helps the human body build collagen - a protein which is the primary connective tissue in the skin. Furthermore, vitamin C is an essential antioxidant which fights damage already done to the skin. #5 Red kidney beans are a storehouse of proteins, that help repair cells which have suffered free radical damage. #6 Flaxseeds are the best source of omega-3 fatty acids, that are required for a healthy heart, optimum brain function, and radiant skin. Moreover, research has concluded that the omega-3 fatty acids content in flaxseeds help soothe skin conditions, such as eczema or acne. #7 Carrots are a remarkable source of beta-carotene that transforms into vitamin A when ingested. It is crucial to note that none of the cells in the human body can function without vitamin A; therefore, it is recommended to consume a lot of foods rich in vitamin A. #8 Like so many dark green leafy vegetables, spinach is rich in amazing nutrients. For example, spinach has tons of vitamin A, plus iron, folate, beta carotene, and vitamin C. These important nutrients work together for a healthy scalp and mane and keep the hair moisturized, so it doesn't break. #9 Pomegranates are considered a hair and scalp superfood due to its antioxidant properties and UVA-blocking agents which prevent premature aging of the hair and skin. More importantly, they contain ellagic acid, which serves as a natural moisture sealant and makes the skin feel softer throughout the day. #10 Lentils are an excellent source of iron and protein, that support full-bodied hair. You can consume them in a hearty soup, as a side dish, or make your own lentil-veggie burgers. #11 Blueberries are loaded with anti-inflammatory agents and vitamins which help protect the skin from premature aging. Moreover, blueberries are rich in vitamin C, that keeps the skin strong and firm. #12 Brown rice is very high in selenium, an essential mineral which has been found to reduce acne in adults and teenagers when taken in conjunction with vitamin E. More importantly, selenium has also been shown to stimulate hair growth and decrease dandruff. #13 Kale is a good source of iron, and this mineral prevents hair brittleness and breakage. #14 Tomatoes are one of the best sources of the anti-aging antioxidant lycopene. Remember – the deeper, darker the tomato, the more loaded with lycopene it is. #15 Walnuts contain essential nutrients, such as - vitamin E and omega-3 fatty acids that help the skin stay smooth and plump. More importantly, walnuts protect the hair from sun damage and keep it lustrous and shiny. #16 Due to their high content of minerals (such as potassium and iron), prunes are good to have if you suffer from thinning of hair, stiff hay-like dry hair, and hair discoloration. #17 Chia seeds are packed with hair nourishing minerals, vitamins, and fats (especially omega 3). For instance, a dry, flaky scalp is commonly attributed to lack of omega-3 in the diet. Thank you. This was our video with foods good for healthy and glowing skin and healthy hair. Source - http://www.yourhealthremedy.com/ Images - pixabay Music: http://www.purple-planet.com Recommended videos: 11 Signs And Symptoms Of Vitamin D Deficiency In Men & Women - https://www.youtube.com/watch?v=X8cf_03nDis 2. Top 21 Foods High In Niacin (Vitamin B3) - Vegetables & Fruits - https://www.youtube.com/watch?v=GlYR-Olrqa0
Views: 10563 Your Health Remedy
3 Vitamins For Healthy Skin - Best Foods For Skin
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 3 vitamins that may have the potential to assist with healthy skin. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 488 Foods4Health
10 Foods That Make You Look 10 Years Younger
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Today, we're going to reveal the 10 anti-aging foods that make your skin look glowing. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2700847 BRIGHT SIDE
What to Eat for Healthy Skin and Hair - Dietician Approved Beauty Food Guide | Glamrs Health
 
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You've heard the expression "You are what you eat," and to a large extent, that's actually true. Here's what you should eat and what not to eat for a healthy skin and hair. This a dietician approved beauty food guide. Make sure you subscribe and never miss a video ► https://goo.gl/FOVoGP Glowing skin and healthy hair start from the inside out. A few changes in your diet can have a huge impact on your appearance. Other videos that might interest you: ► Eat These FOODS To Burn FAT From Your Body - 4 Fat Burning Foods https://goo.gl/crbaJN ►GOOD FATS vs BAD FATS - The Amazing Truth About Fats & Weight Loss by Health Expert https://goo.gl/HhWyG2 For latest updates follow us on► Facebook: https://www.facebook.com/ClubGlamrs Twitter► https://twitter.com/BeGlamrs Instagram► http://instagram.com/beglamrs Pinterest► http://www.pinterest.com/beglamrs Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone
Views: 93502 Glamrs
The Nutrients You Need For Glowing, Healthy Skin | Natural Skin Care Secrets
 
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We're back with another super informative skincare video: ‘The Nutrients You Need For Glowing, Healthy & Youthful Skin | Natural Skin Care Secrets’, is packed with advice from Dr. Geeta Fazalbhoy on what we should be eating for flawless skin. Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP You may enjoy watching our Glamrs Skin Care Playlist: https://www.youtube.com/watch?v=k1XFV11Fwr8&list=PLn7tsCUUz_WrBb34cIlE5pcRLmmCgaA0t For latest updates follow us on: Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: http://www.pinterest.com/beglamrs Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest in trending makeup tips, healthcare, fashion ideas, nail art, food, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness, health and food experts bring you the best advice, tips, tricks, home remedies and recipes, so you are always in-the-know!
Views: 52197 Glamrs
Top 10 Foods for Healthy Hair, Skin and Nails
 
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Best foods for healthy hair and skin. Foods good for healthy hair growth. Foods for healthy skin.
Views: 55551 Sooraj Mohan
Top 10 Vitamin E Rich Foods For Healthy Glowing Skin
 
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Vitamin E refers to a group of compounds that include both tocopherols and tocotrienols. Vitamin E benefits the skin by improving moisture and elasticity and strengthening the capillary walls. In addition, vitamin E acts as a natural anti-aging nutrient within the body. Here Is A List Of Top 10 Vitamin E Rich Foods For Healthy Glowing Skin: #1 Sunflower Seeds – 33,2 mg/100g (166%DV) #2 Almonds – 26,2 mg/100g (131%DV) #3 Hazelnuts – 15,3/100g mg (76%DV) #4 Pine Nuts – 9,3 mg/100g (47%DV) #5 Peanuts – 8,3 mg/100g (42%DV) #6 Brazil Nuts – 5,7 mg/100g (29%DV) #7 Olives – 3,8 mg/100G (19%DV) #8 Avocados – 2,7 mg/100G (13%DV) #9 Pistachio Nuts – 2,3 mg/100g (11%DV) #10 Pumpkin Seeds – 2,2 mg/100g (10%DV) Source - https://healthguidenet.com/ Images - pixabay
Views: 425 Insightstate
Eat This EVERY Morning You Will Look 10 Years Younger!
 
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Forget forking out lots of money for expensive chemical-loaded face creams in the hope they’ll protect against wrinkles, banish puffy circles, or rejuvenate a rapidly ageing complexion. The saying "You are what you eat" is literally true. What you eat is actually more important than what you apply on your skin! Eating the right foods can help you age better, both on the inside and outside. Everyone can look younger and healthier simply by changing what they eat and how they cook. Just some simple adjustments to your diet can make a big difference! Here are some of the best anti-aging foods to keep you looking young and your skin at its finest. 1. Avocado One of the super foods packed with anti-aging super powers is avocado. The delicious and creamy rich avocado is considered to be one of the world’s healthiest fruits because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper and sensible calories. Avocado is a high-antioxidant food that contains lutein, a type of carotenoid that protects eye health and preserves healthy, youthful looking skin and hair. Carotenoids are the group of antioxidant phytochemicals found in veggies like carrots, squash and sweet potatoes that are known for blocking the effects of environmental toxins like pollution and UV light damage. High amount of carotenoids in avocados have been shown in scientific studies to be able to improve skin’s density, thickness, tone and general appearance. The monounsaturated fats in avocado are also beneficial for improving your skin's elasticity. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it looks glowing and healthy. 2. beetroot The benefits of beetroot have been backed by countless studies, but it seems most people are unaware of its nutritional value.These bright red root vegetables are a rich store of vitamins and minerals rarely found in such high concentrations within one food. Being high in folate, beets stimulate the production and repair of cells, which in turn helps prevent premature aging. Studies have shown that the high levels of folates and antioxidants can reduce the severity of skin wrinkles by 60%. The high carotenoids concentration in beets also helps fight age-related macular degeneration and ensure clear vision. The methods of eating beetroots are endless — juiced, sliced, shredded, you name it. You can sprinkle beetroot with lemon if you do not like the taste of it. 3. White fungus White fungus is commonly known as the poor man’s bird’s nest because it is a rich source of collagen. It is said that eating white fungus could help keep our skin young believing that its collagen content is comparable to bird’s nest. Bird nest is a costly collagen supplement in Asian countries, it costs about 50 times more than white fungus. So it is clear why white fungus is dubbed ‘poor man’s bird nest’. Asian herbalists have used white fungus for more than 2,000 years, primarily to increase fluids in the body, for dry coughs, and for palpitations. It has been used as a tonic herb and as a beauty enhancer to prevent aging. White fungus has also been utilized by royalty in Korea for centuries to maintain youthful looking skin. It is said to aid in anti-aging and maintaining that youthful glow that Korean women are so famous for. Often sold in marketplaces as a herbal remedy to replenish body fluids and slow down signs of aging. This mushroom comes dried and immediately bounces to a jelly-like texture when being soaked in water. ---------------------------------------------------------------------------------------------------------Like us on Facebook: https://goo.gl/eBW5tz Please subscribe my channel: https://goo.gl/1ROjWP Please click the bell button to get notified about my videos. I promise to give useful tips to enhance your beauty and health. Notice: I have no intention of tort; If there is any doubts of tort, please leave me a message and I will remove the video immediately. Disclaimer: The materials and the information contained on Natural Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you for watching!
Views: 824490 Natural Remedies
HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)
 
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Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well. I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue. The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging. // This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. // If you have any healthy skin tips to share, let me know in the comments below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! Ria (Evidence-based Holistic Nutritionist) You can connect with me via e-mail :). You can reach me at ria [at] thewholehappylife.com . SCIENTIFIC + OTHER REFERENCES: BASE TIP// PROCESSED FOODS VIDEO: https://www.youtube.com/watch?v=fOJWWy1R5kY TIP 1// VIDEO ON REDUCING SUGAR: https://www.youtube.com/watch?v=eVmrwzpoicQ https://www.ncbi.nlm.nih.gov/pubmed/20620757 https://www.ncbi.nlm.nih.gov/pubmed/27224842 https://foreveryoung.perriconemd.com/skin-sugar-impacts-aging-process.html https://www.thecut.com/2016/04/sugar-skin-face-beauty.html TIP 2// https://www.uwhealth.org/news/acne-diet-glycemic-index/46499 https://www.ncbi.nlm.nih.gov/pubmed/17616769 https://www.ncbi.nlm.nih.gov/pubmed/18496812 https://www.ncbi.nlm.nih.gov/pubmed/17448569 https://www.medicalnewstoday.com/articles/256664.php LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Learn/Low-Glycemic-Diet-GI-Food-List TIP 3// https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ https://nutritionreview.org/2013/04/collagen-connection/ PROTEIN REQUIREMENTS: https://www.healthline.com/nutrition/how-much-protein-per-day https://www.psychologytoday.com/us/articles/200304/vitamin-c-stress-buster https://www.ncbi.nlm.nih.gov/pmc/articles/PMC201008/ https://www.ncbi.nlm.nih.gov/pubmed/20546391 TIP 4// https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section17 LIST OF PLANT SOURCES OF OMEGA- 3 FATS: https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s PLANT-BASED SUPPLEMENT: https://www.nutrasea.ca/products/productsdata/nutravege-sup-153-sup-omega-3-plant TIP 5// http://www.halfyourplate.ca/fruits-and-veggies/ https://www.refinery29.com/lycopene https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544166/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780675/ TIP 6// https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135093/ https://www.ncbi.nlm.nih.gov/pubmed/23826827 https://www.ncbi.nlm.nih.gov/pubmed/139912 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/ https://www.ncbi.nlm.nih.gov/pubmed/6163281 LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ TIP 7// https://www.ncbi.nlm.nih.gov/pubmed/18837699 LIST OF PREBIOTIC FOODS: https://www.healthline.com/nutrition/19-best-prebiotic-foods https://www.healthline.com/nutrition/probiotics-and-prebiotics TIP 8// https://www.ncbi.nlm.nih.gov/pubmed/27422392 https://www.ncbi.nlm.nih.gov/pubmed/30096883 https://www.ncbi.nlm.nih.gov/pubmed/29778512 https://www.healthline.com/health/dairy-and-acne --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!
Views: 24671 The Whole Happy Life
10 BEST FOODS FOR A HEALTHY SKIN
 
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10 BEST FOODS FOR A HEALTHY SKIN By.Dr. CHYTRA V ANAND Consultant Cosmetic Dermatologist Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your Skin, heart and liver. You can have in your diet Avocados,Sunflower Seeds,Walnuts,Tomatoes,Dark Chocolate,Green Tea,Salmon,Olive Oil,Carrot,Whole Grains. To know how, watch the video: Let us join hands to make the world healthy... Like our Facebook Page : www.facebook.com/HealthBasketIND/ To Subscribe in Youtube : https://www.youtube.com/healthbasket Follow us on Twitter : @Health BasketIND #Skincare #HEALTHYSKIN #Dr_CHYTRA_V_ANAND #health_tips #health_basket #health_basket_ONLINE #healthbasketonline #healthtips #HealthBasket #healthbasketvideo For more health tips: https://www.facebook.com/HealthBasketIND/
Views: 408 Health Basket
30 Foods Good To Eat For Healthy Hair And Skin
 
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An unhealthy diet (full of saturated fat, hormones, and antibiotics) can damage the metabolism, negatively affecting the liver and the heart, and even cause weight gain. Moreover, your regular nutrition affects the health of the skin and hair. Certain foods have effective ingredients which keep skin smooth and supple as well as help fight age-related damage. For example, vitamin C fights free radicals, that may damage cells and break down collagen 9the main protein in the body), leading to fine lines. Free radicals also cause signs of aging like dry skin and wrinkles, tissue damage, plus, some painful diseases. Beta-carotene and lutein (found in red or dark fruits and vegetables) are potent antioxidants, essential for normal skin cell development and healthy skin tone. Lycopene is the phytochemical which makes tomatoes red, helps improve collagen strength and fights off the oxidizing effect of UV rays. Here Is A Complete List of Foods Good For Beautiful Skin And Healthy Hair: #1 Red Cabbage #2 Blueberries #3 Cucumbers #4 Red Grapes #5 Mango #6 Lentils #7 Apples #8 Flax Seeds #9 Ginger #10 Papaya #11 Pineapple #12 Tomatoes #13 Carrots #14 Turnips #15 Sweet Potatoes #16 Beetroot #17 Red Kidney Beans #18 Cauliflower #19 Durian #20 Zucchini #21 Figs #22 Almonds #23 Turmeric #24 Chickpeas #25 Kale #26 Broccoli #27 Red Onion #28 Dates #29 Black Beans #30 Walnuts Thank you. In this video you learned about foods for healthy hair, foods to eat for healthy hair, foods for healthy hair and skin, You may also watch: #1Top 20 Foods High In Iodine - https://www.youtube.com/watch?v=2Lmm6kscNUg #2 Top 25 Foods Rich in Selenium - https://www.youtube.com/watch?v=Nf_cl3Rn8ic #3 30 High Histamine Foods And Drinks To Avoid - Foods High in Histamine - https://www.youtube.com/watch?v=0prNeA4gtU8 Music: http://www.purple-planet.com Images - pixabay
Views: 833 Insightstate
Top 20 Best Foods For Skin Glowing & Whitening | Foods For Glowing & Healthy Skin | Skin care Foods
 
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Top 20 Best Foods For Skin Whitening | Foods For Glowing Skin | Foods For Glowing & Healthy Skin | Skin care Foods https://youtu.be/cB9_3KMmXuI 20 Type of Foods that can whiten your skin, Skin Whitening foods to eat, Whiten skin foods to eat, Top 20 Foods to eat for skin glowing, 1. Kiwi - maintain you skin bright complexion - vitamin C richness smoothen skin tone 2.Banana - Rich in Vitamins A,B and E - great anti aging food. 3.Milk - great skin moisturiser - boost lactic acid helps makes your skin complexion fair 4.Orange - Slow down aging of your skin - C vitamin assist skin complexion 5.Tomatoes - protect your skin from sunlight - reduce acne & skin oily 6.Papaya - Vitamin A & E act as antioxidants - to remove acne that make skin dark 7. Straberries - improve glowing skin with Vitamin C - reduce uneven skin tone 8. Bananas - skin whitening with Vitamin A,B and E - reduce dead skin cell on face 9.Soybean - act as anti aging - maintain skin glowing 10.Tea - helpful to reduce skin roughness - great antioxidant, but don't overdose tea 11.Dark Chocolates - improve skin fairness and texture - excellent antioxidant properties, protect skin from UV rays. 12.Lemon juice - Vitamin C booster - remove wrinkles, blackheads, - anti aging firms skin up 13.Oatmeal - moisturise skin naturally 14.Carrots - beautify out lighter skin - Vitamin C give you brighter complexion skin tone 15.Dark Chocolate - have cocoa poplyphenol & flavonoid which benefit antioxidants for skin whitening 16. Water - glow skin - Improve skin Health 17. Watermelon - Glow Skin _ improve skin fairness and texture 18. Beet - improve skin fairness and texture - Good For Skin, Heart, Produce More Blood 19. Red & Yellow Fruits -Healthy & Glowing Skin 20. Nuts - Anti aging - Skin Healthy.. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Top Foods and Vitamins for Healthy Skin
 
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http://YoungerSkinSecret.com Healthy skin isn't just about what you put on it, what you put inside your body also plays a vital role in the overall health of your skin. When you become deficient in certain vitamins, it shows on your face and body. While a good supplement can be beneficial, the best way to get your vitamins will always be with food. It seems nature made foods perfectly, with the optimal balance of vitamins, and the optimal absorption of them. Vitamin A is essential for your skin to be able to maintain and repair itself. Getting plenty of vitamin A, in your diet, can help prevent fine lines and wrinkles. Some of the best sources of vitamin A include: milk, fortified cereals, liver and eggs. Vitamin C fights the damage caused to your skin by sun exposure. You can get plenty of vitamin C from citrus fruits and vegetables. Biotin, which is a B vitamin, is a vital nutrient that your body uses to form the building blocks for your skin, nails and hair. If you become deficient in biotin, your skin can become dry and itchy and be prone to dermatitis. Eggs, oatmeal, rice and bananas are a rich source of biotin.
Views: 308 YoungerSkinSecret
What is a Good Diet for Healthy Skin? | Dr. Shehnaz Arsiwala | Healthy Diet | Skin Diaries
 
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Every wonder why your skin doesn't look healthy even though you have applied every cream in the market? Have a look at your diet. Eating healthy is extremely important for healthy and glowing skin and Dr. Shehnaz Arsiwala is here to tell you exactly that! Top dermatologist from all over the country come together to tell you secrets to a healthy & glowing skin on one destination. The solutions to all your skin and hair problem are now just a click away. Pigmentation, acne, hair loss, wrinkles subscribe to Skin Diaries for a for a new episode and a fresh topic every Wednesday and Friday. Like us on Facebook: www.facebook.com/1800style Follow is on Instagram: @1800style Follow is on Twitter: @1800_style SUBSCRIBE to Skin Diaries - https://www.youtube.com/c/skindiaries
Views: 104684 Skin Diaries
Top 10 Fruits For Beautiful And Glowing Skin
 
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ten top fruits for beautiful healthy skin Apple Apple is a miraculous fruit for your skin. It is packed with skin lightening vitamins that leave skin naturally fairer and glowing. Apples are the richest source of malic acid, that promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer. It is also rich in antioxidant phyto-nutrients flavonoids and polyphenolics that keeps your skin ageless and smooth. Avocados Avocados contain biotin, also known as vitamin B7 which promotes cell regeneration and growth, resulting in faster growing hair and nails, as well as glowing skin. They also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful glowing skin. Kiwi Kiwifruit is high in vitamins C and E. Two medium kiwis boast 230 percent the recommended daily allowance of vitamin C, almost twice that of an orange. Studies suggest that vitamin C boosts the immune system and fights stress and aging. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. Lemons Lemons are packed with vitamin C, vitamin B and phosphorous - an amazing food to make your skin glow. Lemon juice is naturally rich with fruity acids and natural sugars. Lemon juice contains a number of beneficial nutrients, which helps to improve the health of the skin and body. Banana Bananas are rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. They can keep the skin glowing and healthy. It can easily open the clogging skin pores and gives the glow to the face. The minerals and vitamins in the banana help to face free from the wrinkles and age spots. Banana contains the vitamin E, natural anti aging vitamin. Pomegranate Pomegranates are among the healthiest fruits on earth. Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. One of the important health benefits of pomegranate juice is that it can help strengthen your skin and reduce the appearance of lines and wrinkles. Papaya Papaya is one of the best fruit that contains natural bleaching properties. The papain enzyme in papaya has skin-cleansing properties that help get rid of clogged pores. This helps prevent acne and pimples. The vitamin C in it also helps protect skin cells against sun damage. The vitamin A in papaya helps remove dead skin cells and keeps the skin soft and supple. Strawberry Strawberries contain powerful antioxidants and anti-inflammatory properties and they are rich in flavonoids and salicylic acid, which provide many beauty benefits. Vitamin C and other antioxidants present in strawberries delay the aging process and help in removing dead skin cells, excess sebum and other impurities from the skin. Orange Orange is one of the most popular skin lightening fruits in the world. The juicy fruit is loaded with vitamin C and a good amount of vitamin A and B-6 that naturally beautifies your facial skin and gives a fairer and younger skin. It is an excellent beauty aid in reversing the aging process. It is replete with vitamin C, which increases the production of collagen and keeps the skin firm and moist. Watermelon Watermelon is a rich source of lycopene, Vitamin C and vitamin A. Free radicals in the body can lead to fine lines, wrinkles and age spots. These antioxidants decrease free radicals from the body and stops all signs of skin aging.
Views: 2774074 Gnxtgroup
Skin Care: 5 Foods For Glowing Skin | Healthy & Super Foods Diets for Glowing Skin | Fat to Fab
 
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Skin Care: 5 Foods For Glowing Skin | Healthy & Super Foods Diets for Glowing Skin | Fat to Fab Today's video is related to 5 Foods For Glowing Skin - Healthy & Super Foods Diets for Glowing Skin | Fat to Fab ALMONDS:- Almonds can benefit the complexion as they contains a good amount of vitamin E. Vitamin E is an antioxidant, which helps in preventing cell damage and also helps in preventing the damage caused by the sun's rays. Almond milk is also rich in proteins and vitamins and helps hydrate and soften the skin. KIWI:- The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well. STRAWBERRY:- Strawberries have skin-lightening properties, which can be attributed to the presence of ellagic acid in them. This acid, as already discussed, eliminates blemishes and spots. The antioxidants present in strawberries protect the skin from UV damage. Strawberries also contain vitamin B complex, glucose, carotene, and amino acids, all of which help improve the complexion. Tomatoes:- Eating tomato can help clear up acne. Another fruit apart from the strawberry that is extremely high in antioxidants are oranges. These help brighten the skin. Orange, a citrus fruit, contains vitamin C, that helps prevent conditions like skin inflammation. COCONUT:- Full of Vitamins and Minerals. Coconut milk has loads of vitamin B, vitamin C, and vitamin E, making it a healthy food. ... Act as Antioxidants. Rich in Lauric Acid. Prevent Heart Disease. Restore Damaged Hair and Acne. Help With Weight Loss. Provide Energy. Easy to Digest. If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. SUBSCRIBE my Youtube Channel @ https://goo.gl/MYVGtM YouTube: https://www.youtube.com/channel/UC0Y4... Twitter: https://twitter.com/fat_2_fab Google+: https://plus.google.com/1123270860779... Facebook: https://www.facebook.com/fattofab.suman/ Click the link below to get the weight loss & beauty tips videos Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Multigrain Roti Recipe:- https://goo.gl/NglbRB Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Detox Tea Recipe:- https://goo.gl/TXV5TT Own BB Cream:- https://goo.gl/eEMHdc 5 Foods For Glowing Skin, food for glowing skin, foods for glowing skin, best foods for glowing skin, glowing skin tips, healthy food for glowing skin, Rachel Talbott, Glamrs.com, Beauty Mantra, daily diet for glowing skin, diet for glowing skin, fruits for glowing skin, healthy diet for glowing skin, skin glowing foods, food for glowing skin for women Thanks Take care
Views: 98995 Fat to Fab
10 Foods for Healthy Skin
 
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1.Sweet Potatoes: Sweet potatoes are rich in beta carotene, an antioxidant that helps your body repair damaged skin cells. I’m sure you’ve had your sweet potatoes boiled or roasted, but there are other yummy ways to get this skin-smart orange veggie into your diet. How to eat them: Try baked sweet potato fries, a deeply-seasoned sweet potato soup, or sweet potato brownies (no, really!). 2.Blueberries: Blueberries – and other dark berries – contain high concentrations of antioxidants. Beta carotene (see above) is just one antioxidant that helps protect your skin. On top of the antioxidants, blueberries can help with red, blotchy skin. How to eat them: Right out of the container! You can also add them to muffins or biscuits. Just beware of blueberry-flavored foods that don’t actually contain any blueberries. 3.Peanuts and Almonds: Peanuts and almonds are both very high in biotin, a nutrient that your body needs to create skin, hair, and nail cells. Biotin is a B vitamin, and a deficiency in this important nutrient can cause skin irritation and rashes. How to eat them: Peanut or almond butter is obvious, but try using peanut or almond butter to make a delicious, creamy sauce or branching out with a super yummy peanut stew. 4.Flax and Chia Seeds: Studies going as far back as the late 1920s have shown that omega 3 fatty acids help promote healthy skin. These healthy fats help strengthen cell membranes, which protect your skin from harmful toxins. Flax and chia seeds are both great sources of healthy omega 3s. How to eat them: Serve up homemade flax crackers with hummus for dipping or try some of these yummy flax recipes. 5.Papaya: This tropical fruit is an excellent source of vitamin C, an antioxidant that helps your body repair damaged skin cells. Papaya also has anti-inflammatory compounds that help improve your skin’s appearance. How to eat it: Cut chunks of papapya into your next fruit salad for dessert, try a savory Thai green papaya salad, or top grilled tofu with homemade papaya salsa. 6.Avocado: Avocados contain those healthy omega 3 fatty acids, and they’re also a great source of vitamin E. Vitamin E helps protect your skin from fine lines and wrinkles. A vitamin E-rich diet also helps you bounce back from sunburn. How to eat it: Go beyond guacamole! Toss some avocado into a quinoa and kale salad or stuff them into some Super Collard Rolls. 7.Green Tea: Put the kettle on, because green tea is full of skin-rejuvenating polyphenols that can improve your skin’s health and even help protect your body from skin cancer. How to drink it: Sip a mug of green tea or use it as a base for soups or smoothies. 8.Water: I know, it almost felt like a cop-out including water on this list. But the benefits of hydration are too many to discount. If you don’t like drinking plain old water, don’t worry! Below are some options to spice things up. How to drink it: Try watermelon coconut water, homemade water kefir, or eat your water! 9.Collard Greens: I wasn’t far off with my plateful of kale plan, but collard greens beat kale in antioxidant counts and anti-inflammatory benefits. You can use collards in place of kale in lots of recipes! How to eat them: Top your tacos with gingered collard slaw, stuff the leaves with jerk tempeh, or pan fry them with potatoes for a filling supper. 10.Brazil Nuts: The humble Brazil nut is a selenium superstar! Selenium works with vitamin E to protect your skin cells from damaging free radicals. How to eat them: Sneak them into a flavorful humus recipe, toss them with amaranth and greens, make raw chocolate truffles, or use them to make creamy vegan mac and cheese. Read more: http://www.care2.com/greenliving/10-foods-for-healthy-skin.html
Views: 968 LiveoN PS4
Top 10 Best Fruits for Glowing & Healthy Skin (Men & Women ) | Best Skin Care Foods
 
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Top 10 Best Fruits for Glowing & Healthy Skin (Men & Women) | Best Skin Care Foods https://youtu.be/rKN_vZ4aqAQ No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished. But Eating these top 10 fruits for glowing skin everyday will make your skin healthier and more radiant.... List of Top 10 Best Fruits for Glowing & Healthy Skin :::: Top 1 : Apples Top 2. Avocados Top 3. Bananas Top 4. Kiwi Top 5. Lemon Top 6. Papaya Top 8. Pomegranate Top 7. Plum Top 9. Pineapple Top 10. Strawberries Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Loose Skin Natural Remedies: How to Tighten Skin
 
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In this episode of Ancient Medicine today, I'll be sharing with you the best ways to tighten up loose skin and cellulite. I'll go through the best essential oils, herbs, and supplements that can really help. Find more information on how to get rid of cellulite on my website here: https://draxe.com/how-to-get-rid-of-cellulite/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 395247 Dr. Josh Axe
If you want Glowing & Healthy Skin, Add these Foods in Daily Diet
 
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If you want to have Glowing and Healthy skin naturally, add the foods shown in this video to your daily diet. Try adding these eight foods to your diet for healthier, younger skin: * Salmon, sardines, and anchovies. * Broccoli, spinach, and Brussels sprouts. * Grapefruit. * Blueberries. * Oysters. * Walnuts. * Tomatoes. * Eggs. Vitamin C is also a super antioxidant. It is needed to support the immune system, promote radiant skin and help blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
Views: 136 Kaveri Tyagi
Eat Healthy food for fabulous Skin
 
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* Drink Water because moisture keeps skin looking healthy * Cut out crash diets because it can cause for brief in essential vitamins * Fruits has great benefits for the skin * Check out skin care of facial mask ingredient - those are food that are good for your skin! ========================== Related blog post at Skin18: ========================== (1) Eat Healthy Food for Fabulous Skin http://skin18.com/blogs/skincare/47287363-eat-healthy-food-for-fabulous-skin (2) Food that has bad effects on your skin http://skin18.com/blogs/skincare-for-men/78213702-for-men-that-does-not-want-to-start-skincare-read-this-food-that-has-bad-effects-on-your-skin (3) 7 Unorthodox Korean Skincare Solution that really work http://skin18.com/blogs/why-korean-skincare/68939715-7-unorthodox-korean-skincare-solutions-that-really-work (4) Simple Solution to Stunning skin http://skin18.com/blogs/skincare/47267011-simple-solutions-to-stunning-skin (5) Overview for aging skin http://skin18.com/blogs/skincare/87248134-overview-of-aging-skin ========================== Get FREE sheet mask at skin18.com to try out!! ========================== * Freebies section: http://skin18.com/freebies * 50% off section: http://skin18.com/50off * Crazy Discount Countdown: http://skin18.com/crazydiscount * Bulk Order Discount: http://skin18.com/bulkorder * Find out more about your skin: http:/skin18.com/blog * Be Reviewer to get a FREE package: http://skin18.com/reviewer * Skin18 Founder's Blog: http://skincarebeauty18.com
Views: 1153 skin18
You Need to Know About Vitamin B12 - Benefits For Health, Skin, Hair
 
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , You Need to Know About Vitamin B12 - Benefits For Health, Skin, Hair Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to You Need to Know About Vitamin B12 ============================================== vitamin b12 foods vitamin b12 supplement vitamin b12 injections vitamin b12 deficiency symptoms what is vitamin b12 vitamin b12 benefits vitamin b12 deficiency symptoms in men vitamin b12 deficiency treatment "B12 Benefits" "B12 Supplement" "Vitamin B6" "Vitamin B12 Deficiencies" "Vitamin Complex B" "Vit" "B12 Foods" "Best B12" "B12 Shots" "B12 Sources" "B12 Injections" "B12 Tablets" "Low B12" "B12 Symptoms" "B12 Dosage" "B Supplements" "B12 Pills" "Vitamin Injection" "B Deficiency" "12 Vitamin" "B12 Good" "B12 Natural" "Get B12" "B12 Diet" "B12 Levels" "B12 Dose" "Vit A Deficiency" "B12 Effects" "Take B12" "B12 Capsules" "What's B12" "B12 Recommended" "12 Vit" "Deficiency Foods" "B12 Daily" "B12 Treatment" "Can Vitamin" "Much B12" "Symptoms Of Vitamin" "B12 Used" "B12 Do" "Vitamin Deficiency" "Test B12" "Causes B12" "B12 Needed" "Contain B12" "Does B12" "Vitamin B12" "Vitamin B" "B12" "Vitamin" "B12 Deficiency" "Biotin" Everything You Need to Know About Vitamin B12, But Were Afraid to ... https://kimberlysnyder.com/.../everything-you-need-to-know-about-b12-but-were-afraid-to-... At some point or another, perhaps you've wondered about vitamin B12. It for sure comes up in media and health news, perhaps causing you to 21 Things You Need to Know About Vitamin B12 Deficiency - Health ... https://www.health.com › Nutrition You can eat a ton of veggies and STILL not get enough vitamin B12. Here are the risks, symptoms, and ways to treat a deficiency. Everything you need to know about vitamin B12 deficiency | Life and ... https://www.theguardian.com › Lifestyle › Health & wellbeing It's essential for a healthy immune system and regulates mood. A growing number of UK clinics market vitamin injections to healthy people but ... Everything You Need to Know About Vitamin B12 (Webinar) https://www.globalhealingcenter.com › Blog Home › Health Condition Articles This webinar is meant to inform and educate you about the miraculous benefits ofvitamin B12, from supporting mood and energy to improving ... Vitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMD https://www.webmd.com/food-recipes/guide/vitamin-b12-deficiency-symptoms-causes Since your body doesn't make vitamin B12, you'll need to get it from animal-based foods or from supplements, and it needs to be consumed on ... ‎What Are the Signs of Vitamin ... • ‎Food Sources for Vitamins and • ‎Graves' disease Vitamin B12 — Consumer https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ Jump to Are there any interactions with vitamin B12 that I should know about? - Vitamin B12 can interact or interfere with medicines that you take, ... What Every Vegan Should Know About Vitamin B12 | The Vegan Society https://www.vegansociety.com/.../vitamins.../vitamin-b12-your.../what-every-vegan-s... Below is an Open Letter containing detailed information on vitamin B12 from the health professionals and organisations listed at the end. If you simply want to ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 53383 Orange Health
5 Of The BEST Vitamins for Healthy Looking Skin!
 
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An excellent skin care routine is going to keep your skin rejuvenated, protected, and well-nourished. Unfortunately, not everyone uses protective measures or eats according to what their skin needs and this is what causes dry skin, skin damage, and easily scarred skin. For those looking to change up their routine and start paying more attention to your skin, there are a number of vitamins you should be consuming to ensure your skin is at optimal health. • Vitamin K: this is an extremely important vitamin as it allows your blood to coagulate, heal bruises, and it tackles dark areas of skin. If you are prone to getting spider veins, stretch marks, or dark circles under your eyes, try consuming more vitamin K to watch these disappear. Choose to eat items like kale and cabbage. • Vitamin D: because it is recommended that you protect your skin from the sun, a lot of people actually don’t get enough sunshine into their systems. Our bodies can synthesize vitamin D from sunshine which is important for fighting off infections. It is highly recommended that you take a vitamin D supplement if you do not spend a lot of time outdoors. • Vitamin E: this is an oil-soluble vitamin that is considered an antioxidant. It helps protect your skin from free radical damage and can reduce acne breakouts. Consuming this type of vitamin is rather easy since it is found in many seeds, nuts, fruits, and vegetables. • Vitamin C: this vitamin is easily obtainable from numerous kinds of citrus fruits as well as plenty of vegetables like Brussel sprouts, bell peppers, and broccoli. Vitamin C is an antioxidant which can help protect your skin from free radical damage and it helps to boost collagen production. The neat thing about vitamin C is that is can actually reverse photo-aging signs. • Vitamin B3: this can be found in both plant and animal foods and is considered essential for healthy skin. It is known as niacin and is used to reduce the appearance of aging skin. It is used in a lot of different skincare products as well as supplements since it is good for brain and nervous system health. It is sometimes even used as an exfoliate in exfoliating creams. Other than the above vitamins, you should also be looking to consume vitamin B5, folic acid, and choline. Choline plays a critical role in skin cell membrane production, folic acid boosts collagen synthesis, and B5 helps in preventing water loss from your skin cells. The key to healthy skin is paying attention to what your nutrient intake is and whether you have any vitamin deficiencies. Overall, if you are staying protected against the sun and are consuming a vitamin rich diet, your skin will be healthy. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 2068 Body Hub
3 Minerals For Healthy Skin - Best Foods For Skin
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 3 minerals that may have the potential to assist with healthy skin. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 571 Foods4Health
The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
 
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Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. Decision of the European health authorities In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help: the metabolism normal energy, the normal functioning of the nervous system, the hair maintenance, a normal skin and mucous membranes, the metabolism normal food, normal mental functions, if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion. By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify: be essential for healthy bones, teeth, hair, nails or skin; help strengthen the resistance of the nails; reduce fatigue and maintain vitality. These effect are now banned claims for foods and dietary supplements containing Vitamin B8 (biotin). Deficiency, uses and properties assumed vitamin B8 Biotin intake deficiency is sometimes seen in people who suffer from alcoholism or kidney failure , and among those who take treatment against epilepsy. Biotin deficiency is reflected, for example, skin problems, hair loss, of conjunctivitis or muscle cramps. Biotin is proposed to treat fragile and brittle nail problems, the acne , oily skin problems, as well as the fall and graying hair. It is sometimes used to relieve foot pain that accompany advanced forms of diabetes . How effective for vitamin B8? The effects of biotin on skin problems have been demonstrated. Studies have also demonstrated efficacy on fragile nails. However, except in cases of deficiency , the biotin administration has shown no effect on the fall or graying hair. Precautions Vitamin B8 No adverse effects are known to date, even if important contributions. Biotin is soluble in water, the excess contribution is eliminated in urine. Forms and dosage of Vitamin B8 Biotin is in the form of tablets, capsules or injectable solutions. The recommended daily intake is 50 mcg per day (0.05 mg) and a balanced diet normally covers the needs. When used to treat skin disorders or nails, biotin is usually prescribed at a dose of 15 mg per day. Food sources of Vitamin B8 Biotin is found primarily in the egg yolk, liver, kidneys, milk, soybeans, oats, mushrooms, sprouts, the yeast and the royal jelly . The expert's opinion on vitamin B8 The many food supplements to strengthen the hair and containing biotin and the pantothenic acid (vitamin B5) overlook two facts out demonstrated deficiency, none of these vitamins showed a beneficial effect on the hair. Moreover, their absorption from the gut is reduced when taken simultaneously. The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
Views: 755565 Natural Health Remedies
Get Glowing With These 7 Foods For Healthy Skin, Hair -Beauty & SkinCare Tips |Foods For Skin & Hair
 
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Get Glowing With These 7 Foods For Healthy Skin, Hair -Beauty & SkinCare Tips |Foods For Skin & Hair https://youtu.be/w3hW1WOZLuQ Looking For Glowing Skin & Hair With Amazing Foods : ’ve always said that looking and feeling your best starts with the food on your plate. What you eat is one of the biggest factors in your overall wellness, and it actually makes a huge difference in how you look. Think about it: when you subsist on sugary pastries and salty snacks, how do you look and feel compared to when you’re eating clean? Nutrients that keep your skin supple, your hair full and shiny, and your nails strong are found in some pretty basic everyday foods. And if you load up on these fruits, veggies, and healthy sources of fat, you’ll look as good as you feel! So let’s explore the best foods to eat for better hair, skin, and nails—and what you can do to give your hair, skin and nails an extra boost in addition to a healthy diet. 1. Pomegranates This beautiful fruit is considered a hair and scalp superfood for its antioxidant properties and UVA-blocking agents that prevent premature aging of your skin and hair. Pomegranates help strengthen your hair follicles—in fact, pomegranate extract is sometimes used as a natural remedy for hair loss. Pomegranates also contain ellagic acid, which serves as a natural moisture sealant and makes your skin feel softer throughout the day. Add some pomegranates to your cart today or drink pomegranate juice, which has the same benefits. 2. Carrots Rich in beta-carotene, carrots promote healthy hair and nail growth. How? All of that beta-carotene turns into the antioxidant vitamin A in the body, which is what your hair, skin, and nails need to stay healthy and vibrant. Veggies like spinach and broccoli are also great sources of Vitamin A, too. 3. Avocados Avocado toast for healthy skin Good news for all you avocado-toast loyalists; aside from containing healthy fats, avocados contain vitamin C, vitamin E, and antioxidants—the go-to triple threat for better skin. They’re also packed with potassium, which can counteract the bloating effects of salt (which cause puffy eyes or skin) by pushing excess sodium out of the body. 4. Red Bell Peppers Bell peppers of all colors are chock-full of nutrients, but red peppers in particular contain mega doses of vitamin C and carotenoids which help increase skin circulation and fight the signs of premature aging. Throw some red peppers in your morning omelette, slice them up and dip them in hummus, or add them to your next stir-fry. 5. Almonds or Almond Butter Almonds are rich in biotin—your hair’s best friend—and ample amounts of vitamin E, which serves as a natural skin moisturizer and nail strengthener. Almonds are also a great source of calcium, which gives your nails extra nutritional support. Get your almond fix with these 11 addicting recipes for almond lovers you can make at home. 6. Salmon Salmon and tuna are rich in protein, omega-3 fatty acids and vitamin D, all essential nutrients for healthy hair. The special protein in your hair, keratin, is responsible for giving hair its strength and flexibility, so consuming a diet rich in protein will work wonders. Omega-3 fatty acids aid in promoting hair growth and add sheen and luster, too. 7. Spinach Popeye was onto something with all of that spinach—spinach is one of the healthiest things you can eat but also particularly helpful for your skin and nails. It contains vitamin C and beta-carotene, which help protect your skin from the aging affects of UV rays. Add a handful of spinach to your morning smoothie, use it as a base for your salads, or sauté spinach with garlic and a bit of salt for a tasty veggie side to your dinner.
BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin
 
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Best Weight Loss Diet - LEARN how to include FRUITS AND VEGETABLE DIET for QUICK WEIGHT LOSS (up to 5kgs in a week). This video includes below sections: 1. Why fruits and vegetables are best diet for weight loss 2. Fruits and vegetable diet for weight loss, healthy skin and hair growth 3. Benefits of fruits and vegetable 4. Best fruits for hair growth 5. Fruit diet that works for weight loss Do you still remember the time when mommy forced fruits and vegetables diet down your throat and how we hated those meals from the bottom of our heart? No tantrums worked. The only explanation given was, it is good for us. Do you know a healthy diet helps in weight loss, healthy skin and hair growth. Let's see what diets works for us. To have a disease free life you must eat fruits and vegetables in good quantity. There are so many benefits of eating vegetables & fruits . They contain a lot of vitamins and minerals, are fiber rich, low in calories. Some people have lost up to 5kgs of weight in a week just by sticking to a healthy fruit diet plan. Including fruit and veggie diet in daily chores works like magic. My fruits and vegetable diet makes me feel better about myself. Health Benefits Of Fruits And Vegetables: Do you know why fruits and vegetables are considered as healthy weight loss diet? Research says that eating fruits and vegetables help prevent weight gain and reduces the risk of obesity. If you are searching for best diet for weight loss, fruits are considered to be the best. Some naturopaths suggest that switching to only fruit diet, you can lose up to 5 kgs in 1 week. Once you start with the fruits and vegetable diet, you will see a difference yourself. It might seem like a big deal at first, but incorporating fruits for weight loss in your daily diet is not a tough battle. All you need to do is watch what you eat and replace it with healthier options. One should include lots of vegetables for flawless & glowing skin in their daily diet. Diets that work for Weight Loss: It work, Just 2 cups of vegetables or fruits are the best diet for weight loss in my daily meals not just helped me to lose weight, but my skin and hair looks so much better than before. Gone are the days of illnesses, fatigue, and stress. Fruits and vegetable diet is loaded with health benefits that not just prevent illnesses but also boosts up immunity. Vegetables are a rich source of vitamin A, potassium, fiber, vitamin C and folate which helps the formation of red blood cells. Folate-rich food such as spinach, tomatoes, and bell peppers is said to prevent high blood pressure and chronic illnesses. Foods rich in vitamin A like carrots and sweet potatoes are the best diet for healthy skin and eyes. Quick smoothies are capable of brightening up my day with a blink of an eye. They make me feel full and fresh as I begin my day. The direct intake of nutrients, like beta-carotenes, vitamins, potassium and fructose energizes after a good fruit salad! All cardiologists recommend fibre rich fruits as they are best to control cholesterol levels and increase roughage in the body. Brighten up your boring snack breaks with the list of fruits and vegetables like citrus fruits, berries, and papayas that are rich in vitamin C and extremely beneficial for immune system deficiencies. Best Diet For Weight Loss: Fruit and Vegetable diet plan help immensely with weight loss. Set timelines for fruits diet, sipping on fresh juices and cucumber bites to make your weighing scale smiled back at you. List Of Vegetables & Fruits Are Good For Weight Loss: The math is very simple. With vitamin C rich foods like blackcurrant, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, your hair will look smooth and lustrous. Some simple changes in food habits have helped in losing weight; look better and more than anything else feel better. It’s time we stop giving lame reasons and switch to a lifestyle that keeps us active, fit, calm and happy. It might seem like a big task at first but once you get a hang of it, it’s a cakewalk. The age-old saying of ‘An apple a day keeps the doctor away’ can be tweaked to ‘2 cups of fruits and veggies a day, keeps the doctor, the stress and the fatigue away’. Best Fruits for Hair Growth - Fruits rich in vitamin C are best are best for hair growth. Vitamin helps in the absorption of iron that leads to good hair growth. Blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes are some of the best fruits for hair. http://www.stylecraze.com/articles/healthy-vegetable-juices-for-weight-loss/ healthy vegetables best vegetables for weight loss Facebook@ https://www.facebook.com/StylecrazeVideos About The Author - Puja Nayak is a health blogger and fitness enthusiast. If you are looking for healthy living tips or easy beauty tricks, check out her blog: www.littlestylelesssugar.com
Views: 63073 StyleCraze
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1209960 Dr. Josh Axe
RICH FOOD FOR BEAUTIFUL SKIN - GOOD FOOD GOOD HEALTH - BENEFITS OF WELLNESS
 
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RICH FOOD FOR BEAUTIFUL SKIN - GOOD FOOD GOOD HEALTH - BENEFITS OF WELLNESS Rich Foods for Beautiful Skin if you are wondering why your skin is terrible condition even though you use all those expensive skin products, then maybe you should make double check on the food you are consuming. Perhaps avoiding certain foods and including others may be the cure for your skin. Nothing can help as much as healthy and quality food and drinks. So before you head to your local drug store, read this article and make sure you start eating healthy. Maybe the cures are very inexpensive and easy to find. You just need to go back to nature. Try these foods for beautiful skin. WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Views: 5308 WELLNESS
5 Best Foods for Healthy Skin
 
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'You are what you eat' beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Here are 5 best foods for Healthy Skin. 1. Tomatoes Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production. The antioxidant lycopene improves skin’s natural SPF. 2. Walnuts Walnuts contain omega-3 essential fatty acids, which can improve skin's elasticity. The nuts are also loaded with copper, a mineral that boosts collagen production. 3. Pomegranates Packed with polyphenol antioxidants, fight free radicals and regulate skin's blood flow, giving it rosiness. 4. Carrots Higher amount of carotenoid-containing fruits and vegetables, like carrots, have more yellow tones in their skin, giving them a complexion that others rated as looking healthier. 5. Water Water keeps your skin hydrated—and staying hydrated makes it appear more plump and less wrinkled. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
Views: 1289 VENTUNO YOGA
Vitamins important for Healthy Skin
 
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Vitamins most important for Healthy Skin are A, C, and E. This video explains.
Healthy food - TOP 5 Vitamins for a HEALTHY SKIN (ACNE, ROSACEA, ECZEMA)
 
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Healthy food - What vitamins gives a GLOWING and beautiful skin? If you have ACNE, eczema, rosacea, blackheads etc. then this video will give a good view of ESSENTIAL nutrients for a HEALTHY SKIN. FB-group: https://www.facebook.com/groups/2090420221216885/ Acne program: https://acnedetected.com/free-strategy-call/ @acne_detected Sources: Informative text: https://www.webmd.com/beauty/features/nutrients-for-healthy-skin-inside-out#3 https://www.healthline.com/health/4-best-vitamins-for-skin https://www.huffingtonpost.com/entry/top-9-best-vitamins-for-skin-health-you-should-never_us_58aac16be4b0fa149f9ac888 Leave a comment down below and I see you soon!
Views: 40 Torleif Villmo
7 Miracle Foods for Healthy Skin
 
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7 Miracle Foods for Healthy Skin Get Glowing with Chocolate Cocoa hydrates your skin, making it more solid and much more supple, Dr. Bank says. "And dark chocolate contains high levels of flavonols, a powerful form of antioxidant," adds Nicholas Perricone, MD, a dermatologist in New York. For maximum flavonol content, eat chocolate that is at least 70 percent cacao. A few squares a day ought to be sufficient to enhance luminosity. The protein you get from eating dairy helps skin become more solid, therefore it is more resistant to lines, Dr. Wu says. Greek yogurt is especially advantageous. "The protein content is often double that of regular yogurt, Protect with Pomegranates They're packed with polyphenol antioxidants, Dr. Perricone says. Polyphenols regulate skin's blood flow, giving it rosiness and fight free radicals. One pomegranate or a couple of glasses of juice should work. When the fruits' antioxidants help moisturize and smooth lines Soften Skin with Walnuts "Walnuts contain omega 3 essential fatty acids, which can enhance skin's elasticity," Dr. Bank says. The nuts are also loaded with copper. Snack on a handful of walnuts every day to enhance the texture of your complexion, Fight Crow's-Feet with Peppers "Women who eat green and yellow vegetables frequently have a tendency to possess fewer wrinkles, especially around the eyes," Dr. Wu says. Also, Studies found that carotenoids — the antioxidants in orange and yellow veggies — can decrease skin's sensitivity to the sun, Dr. Bank says. Aim for about two cups of peppers daily. Brighten Up with Sunflower Seeds Loaded with vitamin E, sunflower seeds keep your skin supple by shielding its top layers from the sun. Eat a handful daily. A high essential-fatty-acid content makes sunflower seed oil a treat for body parts that are parched, such as lips and heels, when topically applied Zap Zits with Kidney Beans They are high in zinc, and studies indicate a correlation between blemishes and low zinc levels, Dr. Wu explains. "That may be because of zinc's healing properties." Have a four-ounce serving of kidney beans to help you stay in the clear. Additionally, studies reveal external zinc as antibiotics are to be as successful against acne. may kill blemish-causing bacteria #7MiracleFoodsforHealthySkin Also Check Our Social Media Facebook: https://www.facebook.com/Health-Benefits-Of-Foods-1201781936526544/ Twitter:https://twitter.com/Healthyfoods90 Google+:https://plus.google.com/u/0/b/113992728215579491760/113992728215579491760 YouTube:https://www.youtube.com/channel/UCJBbGIPqQnADUA72ikE3Xgg You can get many Health Related Knowledge https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ https://commons.wikimedia.org/wiki/Main_Page https://www.pixel.com Don't Forget To Subscribe Our Channel
Views: 504 HealthPedia
6 Health Benefits of Mushroom for Skin, Hair & Health
 
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CHECK the health benefits & nutritional facts of Mushrooms. They help in weight loss, skin and hair problems. Mushrooms are fungi but categorized as vegetables. They are rich in vitamins B and several other minerals, which are beneficial for the body. Let’s take a look at some of the health benefits of Mushrooms:- 1) Improves Bone Health Mushrooms are loaded with calcium which is a vital nutrient in the development and strength of bones. The problem of osteoporosis and joint pains can be rectified to a large extent by incorporating mushrooms into the diet. 2) Prevent growth of cancer cells Presence of antioxidants and Vitamin D in mushrooms can prevent the growth of cancer cells by regulating cell growth cycle. Presence of Folate helps to in DNA synthesis. This helps to prevent the formation of cancer cells. 3) Helps lower blood glucose Mushrooms are high in fibre, and studies have shown that diabetics who consume a high-fibre diet tend to have a lower blood glucose levels and in turn their insulin levels are under control. 4) helps prevent heart diseases Mushrooms are very high in fibre, potassium and vitamin C. These are good for the cardiovascular system. Potassium helps to control blood pressure. Hence consumption of mushrooms can help with lowering the blood pressure and helps prevent heart diseases in the long run. 5) Increases Immunity Selenium, which is found in mushrooms, helps to strengthen the body’s natural immune system and fight against infections. The beta-glucan fibres, abundantly found in mushrooms have the capacity to fight cancer cells and stop the formation of tumours. 6) Helps to manage weight: If you are looking for diet tips to lose weight, you must consider to include fresh mushrooms in your diet. Mushrooms are high in fiber and triggers quick weight loss. Mushrooms make you feel fuller and help you curb hunger. Watch other interesting videos Garbonzo Beans - Black Chana - Health Benefits & Weight Loss - https://www.youtube.com/watch?v=Qi5FS1Euxoc Cabbage Nutrition & Benefits - Cabbage For Weight Loss - https://www.youtube.com/watch?v=3Sx11MLW7g4 Benefits Of Apple Cider Vinegar For Weight Loss, Acne, Skin, Hair - https://www.youtube.com/watch?v=eNRymaQlo1A Chamomile Tea - Herbal Tea For Weight Loss - https://www.youtube.com/watch?v=9GQlI0fIR3o Green Tea For Weight Loss - Does Green Tea Help You Lose Weight - https://www.youtube.com/watch?v=SSoqcpJbyvs Cashew Nuts Health Benefits - Best Nuts For Weight Loss - https://www.youtube.com/watch?v=DD2ajId1Jj8 Dalchini - Cinnamon For Weight Loss - https://www.youtube.com/watch?v=NEBqUQNpjM4 For more videos subscribe to https://www.youtube.com/StylecrazeTV Also read health benefits of Mushroom @ http://www.stylecraze.com/articles/benefits-of-mushrooms-for-skin-hair-and-health/
Views: 27505 StyleCraze
Vitamin A for Healthy Glowing Skin
 
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Vitamin A for Healthy Glowing Skin: http://youtu.be/YeZ6IfKY73U ____________ Subscribe Here: http://www.youtube.com/user/theonlydzire?sub_confirmation=1 _____________ Please visit Fundraising Campaign: http://www.gofundme.com/firstchanceatlife __________________ More Videos? Sure! Check these out! Is Your Pancreas Destroying Your Hair & Nails?: http://youtu.be/QL8B9KwpbQw Hair Nutrition and Vitamins: https://www.youtube.com/playlist?action_edit=1&list=PLvV4nna3I3D41IPYgIqsWRbF1BJd3lq_v __________________ Hello beautiful people! Who doesn't want healthy, glowing skin?! I know I do! Well, in this video I discuss how Vitamin A is essential to beautiful, healthy skin. I also give examples of foods which are high in Vitamin A! I hope you find this video helpful! Please share, like, comment and subscribe! _____________ Like this video? Help me pump out more content by donating to this channel! $1min donation, $500 max donation. Thank you! theonlydzire
Views: 16911 Nature's Addiction
BENEFITS OF EATING EGG WHITE | Egg White benefits for skin - 1 egg white nutrition facts
 
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Benefits Of Eating Egg White - Egg white benefits for skin (1 egg white nutrition facts) An egg which is a good source of protein and one of the most nutritious food in the world contains a good amount of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, and Zinc. There has been a debate for many years on whether it is healthy to eat egg yolk because of the cholesterol it contains. The egg white solves this problem as it is cholesterol-free and sugar -free. However, you have more nutritional and health benefits if you choose not to eat egg yolk but only egg white. These are some of the benefits of eating egg white: • Contains several nutrients – Egg white contains essential nutrients like phosphorus, calcium, selenium and different types of amino acid which are beneficial to the body. • High Protein -.One of the highest sources of protein and supplies almost the same quantity as those of fish, lean meat, and poultry. 4 g out of the total 6 g of protein contained in an egg is being supplied by the egg white and this protein is low in fat. • No cholesterol – Eating only the egg white removes the egg’s harmful element which is the cholesterol present in the yolk. Egg white is advised to be eaten by people suffering from cardiovascular disease or diabetes. • Lowers blood pressure – A whole egg white has 4 g and 17 calories only. It serves as an alternative to people who want to reduce their calorie intake for health reasons. A recent research shows that the peptide in egg whites lowers blood pressure. • For skin care – Egg white is widely known as an effective ingredient for skin care. It is used as beauty product especially for the face and most face masks have the egg white as their primary ingredient. • For building body mass – One of the main functions of protein is body building and repairing muscle. Egg white is known to contain very high-quality proteins which are good for building muscle mass. Google Plus ▶ https://goo.gl/ajmhDK Facebook ▶ https://goo.gl/TvNFNn Twitter ▶ https://goo.gl/tOKxnW Pinterest ▶ https://goo.gl/1g1UeR Tumblr ▶ https://goo.gl/YBZ7xj Stumbleupon ▶ https://goo.gl/CD9pRV Linkedin ▶ https://goo.gl/GKAkoL Related Source: https://myhealthfitnessarena.blogspot.com Watch this video again: https://youtu.be/6gGVd8koolg Click here to subscribe to this channel. https://www.youtube.com/channel/UCEpu4Fc_2IE5XSrYg2TfkN Benefits Of Eating Egg White - Egg white benefits for skin (1 egg white nutrition facts)
Views: 13107 Health Fitness Arena
Foods For Glowing, Healthy Skin | health hunt
 
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‘What you eat, you become’, says the old adage, and we couldn’t agree more! The healthier you eat, the healthier your complexion is. Not only this, a good diet helps in maintaining your hormonal balance, banishes acne, and lessens inflammation – all factors associated with skin ageing. Moreover, studies are increasingly finding links between nutrients, wrinkle reduction, and boosting radiance. So listen up, take notes, and adhere to a perfect skin diet plan. Bid farewell to high-tech beauty products, and embrace these 7 cream-of-the-crop ways to nourish your skin by buying sensibly at the supermarket aisles. 1. Olive oil – Fights old-age linked skin conditions, boosts youth, and helps repair damage from free radicals. 2. Chocolate – Dark chocolate helps in achieving firm and supple skin. It also hydrates the skin and makes it luminous. Keeps puffiness and sun damage at bay. 3. Flaxseeds – Flaxseeds contain a healthy amount of omega-3 fatty acids in them, which help in achieving hydrated skin. They also reduce skin irritation, redness, and fine lines. 4. Almonds – These nuts are full of vitamin E, and can act as potential sun blockers. Almonds also act as a natural shield against cell-damaging free radicals. 5. Carrots – Carrots are full of vitamin A, which helps in clearing acne. They also keep dead cells and open pores at a distance. 6. Yoghurt – Yoghurt helps achieve firmer and smoother skin, and calms irritated, sensitive, or dry skin. 7. Peppers – Eat daily for fewer wrinkles, specifically around the eye area. Red and yellow peppers help decrease the skin’s sensitivity to the sun. For more in health and wellness, join us on www.healthhunt.in
Views: 531 healthhunt
Skin Health Benefits of Vitamin E - Vitamin E Benefits
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are some of the skin health benefits of vitamin E. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 27399 Foods4Health
5 Foods For Glowing Skin - Superfoods | Healthy Food Ideas - Glamrs
 
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Welcome to our very first episode of Superfoods, where we're going to make your skin dreams a reality! That's right! We aimed at finding what are superfoods and what is the best way to take them to make more nutritious. What you eat, reflects on your body and skin. A healthy body requires regular intake of specific amount of nutrients. We can get these nutrients from various sources like milk, yogurt, fruits etc. Here's a list of some amazing food items for good skin that will help you in accomplishing your dream skin Since we are what we eat, strap on a cape Supergirl, because you're going to need it after eating these. So sit back, relax, enjoy and stay tuned for episode 2 Love, Jenifer Karai For more tips and tricks visit: www.glamrs.com Make sure you subscribe and never miss a video: https://www.youtube.com/user/GLAMRSTV?sub_confirmation=1 For the latest beauty updates follow us on: https://www.glamrs.com/magazine For latest updates follow us on: Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: http://www.pinterest.com/beglamrs Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone
Views: 45747 Glamrs
Best Healthy Food For Hair Growth And Glowing Skin || Health & Beauty Tips In Hindi / Urdu
 
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Friends! These health and beauty tips in Hind / Urdu language are about best healthy food for hair growth and glowing skin... =============================== 🌿 Beauty Tips In Urdu || خوبصورتی کے راز ا https://goo.gl/S8x24G 🌿More Health Tips In Urdu / Hindi https://goo.gl/swZcGL 🌷🌻 🌿 Health Tips Old Videos In Urdu / Hindi https://goo.gl/PDY2Pz 🌿 More Videos about Fruits Benefits in Urdu or Hindi https://goo.gl/41cxRL 🌿 Videos about Zanana Amraz ...https://goo.gl/xQxwgj 🌿 Eid Special Videos ... https://goo.gl/JddHE7 🌿 Symptoms of Liver Disease https://goo.gl/4Fu2uD 🌿 Hair Care & Hair Growth Tips In Urdu || بالوں کے لیے ٹوٹکے اور ٹپس https://goo.gl/dBsi2m 🌿 Videos about Palmistry ... https://goo.gl/oYdvQH ====================== Please Subscribe Here:- https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 WEBSITE:- https://healthmeasy.blogspot.com/ FACEBOOK:- https://www.facebook.com/Healthmeasy/?skip_nax_wizard=true TWITTER:- https://mobile.twitter.com/HealthMEasy1 GOOGLE+:- https://plus.google.com/u/0/b/103300711070026803962/+HealthMEasy/posts ------------------------------------------------------------------------------- We provide general information about your health for more information and treatments please contact your doctor. For more videos please subscribe https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 ----------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. ================= THIS VIDEO IS ONLY FOR EDUCATION PURPOSE ONLY. ================ I hereby declare that all Images use to make this video is from Google Search www.google.com. Google Advanced Search Is Used to Find all images, usage rights: free to use, share or modify. Like, Watch and Subscribe. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Views: 7453 HealthMEasy
Beta Carotene Benefits For Skin , Health And Hair - Vitamin A Foods | FactsPlus
 
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Beta Carotene Benefits For Skin , Health And Hair - Vitamin A Foods Carotenoids are naturally occurring pigments that are responsible for giving fresh flowers flowers and vegetables. They are rich in nature. It is estimated that there are 500 different carotenoids, including beta-carotene, alpha-carotene, lutein, cryptoxanthin and zeaxanthin, distributed throughout the plant and the world of algae.
Views: 60 Facts Plus
Health Benefits Of Avocado For Skin
 
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Click Here for More Amazing health tips beauty tips Starting happier and healthier Lifestyle! https://www.youtube.com/channel/UCihUzZwwzsBfY5mmfabdWlw?sub_confirmation=1 Health Benefits Of Avocado For Skin Avocados are a great source of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging. Health Benefits Of Avocado For Skin The healthy fats in avocados will moisturize your skin and reduce any inflammation. The oils of avocado are very closely matched to the natural oils in your skin, so it will nourish and help protect your skin from the rigors of the day too. Just mash one ripe avocado and apply it to your face and neck as a mask for 5-10 minutes, then wash off and enjoy beautiful, healthy and glowing skin. Health Benefits Of Avocado For Skin Massage your nails and cuticles with avocado oil every evening and already after a couple of days you will notice that your nails will become stronger and healthier Health Benefits Of Avocado For Skin Vitamin E is another skin antioxidant, but since it is fat soluble it is used by the body in a different way. Vitamin E assists in preventing free radical damage from oxidizing fats in your skin cells that lead to aging skin,Research studies have also demonstrated that vitamin E can reduce the effects of UVA and UVB radiation from excessive sun exposure on your skin.Vitamin E is much better for you and your skin when it’s obtained from natural sources like avocados. Here are 15 other types of foods that are good sources of this important fat-soluble vitamin. Health Benefits Of Avocado For Skin You can use avocado oil as a natural sunscreen and a soothing ointment for sunburnt skin. The oil will help to protect your skin from the harmful UVA and UVB rays, and natural soothing and healing properties of the ointment will restore the damage, caused to skin by spending too long in the sun. Avocado oil will also protect your skin from environmental damage, thanks to a high content of anti-oxidants. Health Benefits Of Avocado For Skin To exfoliate and moisturize your hands, mix some mashed avocado with some finely ground oats or sugar and, then rub gently into your hands and leave on for about 5 minutes, then wash off without soap. The mixture will gently remove the dead skin cells from hands and will moisturize and nourish, leaving your hands feeling silky smooth. Health Benefits Of Avocado For Skin Avocado makes the perfect, heart friendly snack. The fruit is rich in antioxidants and healthy fats that can lower the cholesterol levels in your body and keep your cardiovascular system in good working order Health Benefits Of Avocado For Skin Apply one ripe, mashed avocado mixed with a tablespoon of avocado oil (or olive oil) to your skin, while in the shower, especially concentrate on the rough, troublesome and dry areas, like your heels and elbows, leave on for about 5 minutes, then wash off and feel the difference; it will help to nourish and rejuvenate your skin and leave it feeling soft and supple. Health benefits of avocado include a better digestion. Eating avocado can help you to absorb the nutrients that your body needs to function more effectively. They provide a general boost to your digestive system and can help prevent constipation too, making you more regular, Music By; youtube audio library Like us on facebook Facebook: https://www.facebook.com/helditip follow us on twitter Twitter: https://twitter.com/HealthHeldi wizard my blog My blog: http://helditips.blogspot.com Click Here for More healthful tip & video How to happier and healthier life https://www.youtube.com/watch?v=Bx3g_gCWY1E How to Avoid junk food Eat healthy food https://www.youtube.com/watch?v=lvfWNYz5vUQ top 10 Health Benefits of Apples https://www.youtube.com/watch?v=VfqNcN3OrFA Health Benefits Of Bananas https://www.youtube.com/watch?v=6gdBQhEezKI Healthy Breakfast Foods Why Is It Important To Eat https://www.youtube.com/watch?v=DxV5rFtO-AE Health Benefits of Cucumber https://www.youtube.com/watch?v=vMVkH75D2HA Health tips for Starting Healthy Lifestyle! https://www.youtube.com/watch?v=MDm9WE5RwcA Health Benefits of Dates For Healthy Reasons To Eat Dates https://www.youtube.com/watch?v=RegoO-y6n5M Health Benefits of Almonds https://www.youtube.com/watch?v=qh94GBybyJc Health Benefits of Honey https://www.youtube.com/watch?v=V4WnCocKcLE Health Benefits of Ginger https://www.youtube.com/watch?v=dTjzi8rbBn4 Health Benefits of Green Tea https://www.youtube.com/watch?v=WnFiKCQ5qpc Beauty Tips For glowing Face Naturally https://www.youtube.com/watch?v=7NDWetnT4oc How To Get Beautiful Skin Naturally With Honey & Cucumber https://youtu.be/zYXDz7VcCmA
Views: 5523 Health & Heldi
Healthy Skin & Hair Come from Within! Tips, Herbs & Supplements, Beauty, Anti-Aging | iHerb.com
 
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Learn the science behind beautiful skin, hair & nails. ♥ Customers can get a discount off their order plus New Customers can get an additional $5 off an order of $40 or more at http://www.iherb.com/?pcode=WELCOME5&rcode=THF959 Certified Holistic Health Coach, Corrina Rachel, reveals the best ways to improve your skin's appearance through nutrition and supplements. Why is hyalauronic acid an essential part of Anti-Aging? How can we get glowing, healthy skin and hair? Products Mentioned: California Gold Nutrition, EuroHerbs, Passion Flower, https://www.iherb.com/pr/California-Gold-Nutrition-EuroHerbs-Passion-Flower-250-mg-60-Veggie-Caps/72084?rcode=THF959 California Gold Nutrition, Hyaluronic Acid, with L-Proline + French Pine Bark & Grape Seed Extracts https://www.iherb.com/pr/California-Gold-Nutrition-Hyaluronic-Acid-with-L-Proline-French-Pine-Bark-Grape-Seed-Extracts-100-mg-60-Veggie-Caps/67458?rcode=THF959 California Gold Nutrition, Lemon Balm Extract https://www.iherb.com/pr/California-Gold-Nutrition-Lemon-Balm-Extract-EuroHerbs-500-mg-60-Veggie-Caps/72080?rcode=THF959 California Gold Nutrition, Trans-Resveratrol https://www.iherb.com/pr/California-Gold-Nutrition-Trans-Resveratrol-98-Pure-200-mg-60-Veggie-Caps/77938?rcode=THF959 California Gold Nutrition, Vitamin E from Sunflower https://www.iherb.com/pr/California-Gold-Nutrition-Vitamin-E-from-Sunflower-Non-GMO-with-Mixed-Tocopherols-400-IU-90-Veggie-Softgels/76864?rcode=THF959 California Gold Nutrition, Women’s Multi Vitamin Gummies https://www.iherb.com/pr/California-Gold-Nutrition-Women-s-Multi-Vitamin-Gummies-No-Gelatin-No-Gluten-Organic-Mixed-Berry-and-Fruit-Flavor-90-Gummies/82263?rcode=THF959 Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Beauty Secrets for Beautiful Skin & Hair | Natural Skin Care Routine, Anti-Aging, Glowing Skin https://www.youtube.com/watch?v=T9ktnr0SZXA 9 Foods to NEVER Eat!! https://www.youtube.com/watch?v=pVLda0pFv5g Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weight Loss https://www.youtube.com/watch?v=vusFSxmLTHQ What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach https://www.youtube.com/watch?v=ccn6IHivD5M Music By iChill Music Factory http://www.ichillmusic.com Song: The Secret Album: Gaia © Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
Views: 8707 PsycheTruth
Can young women take Vitamin E capsules for a healthy skin?-Dr. Rasya Dixit
 
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Vitamins and use of vitamins is highly recommended nowadays and information is now available about different vitamins which are very helpful for the skin and hair and one of them is a vitamin which is a fat soluble vitamin, vitamin E. Vitamin E is needed for the normal function of the skin, it is a good moisturiser and as good as vitamin E is please remember that vitamin E is fat soluble. In the sense that this vitamin gets accumulated and stored in the body. When you take more vitamin without releasing that it is accumulating in your body it is going to have an effect on other vitamin which is called vitamin K or prothrombin and it is going to decrease the effect of this. That means easily you can bruise. It is also known to increase the level of fat, triglyceride in your blood. So too much of a good thing can be a bad thing. Speak to your dermatologist and your physician and you should follow whatever schedule they give you. Do not consume less or more than what they recommend.
8 Health Benefits of Eating Dry Fruits and Nuts For Skin | Natural Health Remedy
 
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8 Health Benefits of Eating Dry Fruits and Nuts For Skin | Natural Health Remedy Due to the health benefits, instead of eating high-calorie snacks, dry fruits and nuts will be more beneficial. Natural sugars and fiber, zero cholesterol and fats, and a variety of delectable flavors in dry fruits and nuts make essential nutrients are easier to be absorbed by the body. The mixture of almonds, cashews, pistachios, dates, raisins and other dry fruits and nuts can maintain a healthy lifestyle as well as for skin. Furthermore, the details of health benefits of dry fruits and nuts for skin are: 1. Promote Healthy and Radiant Skin. Dry fruits contain much of antioxidants as well as minerals and vitamins. Therefore, it makes them as daily food regime including in promotes healthy and radiant skin. For healthier skin, do exercises and consume other healthy food. 2. Slow Down the Aging. Raisins contain Resveratrol or an antioxidant that supports for healthy skin as well as slows down the aging of the skin. Moreover, vitamin E in dry fruits and nuts such as cashew nut acts as anti-aging properties to the skin. 3. Remove Dead Skin Cells. Face masks also can be made from nuts to treat dead skin cells. Take few nuts such as almond and pistachio then a paste will out from the nuts after being soaked overnight. Combine the paste with a few drops of milk according to your face mask thickness. Then, apply and leave it for 20-25 minutes on your face. Lastly, rinse the paste off by washing it with cool water and let your face dry with a soft towel. Those steps will make unwanted dead skin cells to remove and promote healthy and beautiful skin. 4. Support Smooth and Soft Skin. Walnut is a kind of nut that high in omega 3 fatty acids where it will smooth the skin by preventing dry skin. However, one of health benefits of dry fruits and nuts for skin to treat acne makes a great impact for smooth and soft skin. 5. Prevent Wrinkles and Fine Lines. Linoleic acid is a compound that has the benefit to prevent wrinkles and fine lines on skin where it can be found in walnut oil as well as in other dry fruits and nuts. Moreover for woman, wrinkles and fine lines will disturb their looking then probably can lose their confidence. 6. Treat Acne and Skin Damage. One kind of nut that makes a great effect in treats acne and skin damage is almond. The vitamins and minerals such as vitamin A, B and E in almond helps for the health of the skin-moreover for almond oil to get the best result. 7. Treat Skin Conditions Especially Eczema. One of the most common skin conditions is eczema. For those who are suffering from that condition, you can try by putting the mixture of water with few leaves of the wild almond powdered to affected parts. It would cure that disease including other several skin problems faster. 8. Make the Skin Brighter and Glowing. Dry dates or kind of dry fruits contain vitamin A which is useful to maintain brighter and glowing skin. In order to get the best result, you can consume other foods that are source of vitamin A. Dry fruits and nuts are known in packed with many of important nutrients for overall health. With small packages, they are high in proteins, vitamins, minerals and dietary fiber. From the benefits for skin to medicinal benefits, dry fruits and nuts give will be a great option to the diet. Disclaimer: The videos posted by Health Remedy are for educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. -------------------------------------------- Images are licensed under CC, ------------------------------------------- Blog : https://webhealthremedy.blogspot.com/ Facebook : https://www.facebook.com/Health-Remed... Pinterest : https://www.pinterest.com/healthremedy4u ----------------------------------------------- Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms https://www.youtube.com/yt/copyright/fair-use.html Watch the video till it ends. Don't forget to SUBSCRIBE this channel for more health related videos. Give a Thumbs Up if you liked... Most importantly, Don't forget to SHARE as sharing is caring ❤ CHECK OUT MY OTHER VIDEOS, Thanks for watching 😍 Dr. Lily
Views: 384 Health Remedy
8 Signs and Symptoms of Vitamin D Deficiency you need to Know
 
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8 Signs and Symptoms of Vitamin D Deficiency you need to know Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Symptoms of vitamin d deficiency in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
Views: 3437252 INFINITE LEARNING
Dr. Berg hosts a webinar on Anti-Aging and food
 
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Organic Cruciferous Food : https://shop.drberg.com/organic-cruciferous-food-regular For the download powerpoint slides: http://bit.ly/AntiAgingNotes Dr. Berg talks about anti-aging principles including tips of improving collagen, hair loss, healthy skin and key foods to decrease the risk factors of many health problems. Dr. Berg talks about anti aging and discusses about anti aging secrets that might make it possible to reverse the aging process. The goal is to develop a healthy eating routine and get younger as your age increases. There major causes of deaths are due to heart disease, cancer, chronic repiratory diseases, accidents, strokes, diabetes etc. A better strategy to stop aging would be to work on the inside of your body (instead of using supplements to enhance your skin care). He then talks about anti aging diet that have nutrients and other vitamins which will be useful for anti aging skin care. Overall Dr. Berg explains about anti-aging principles including tips of improving collagen, hair loss, healthy skin and key anti aging foods to decrease the risk factors of many health problems and enjoy a health life. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 188500 Dr. Eric Berg DC
Skin Care: 5 Foods For Glowing Skin | Healthy & Super Foods Diets for Glowing Skin | Fat to Fab
 
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Please watch: "Highlights Hair-Global Highlights & Global Hair Colour-Fashion Colour-Hindi" https://www.youtube.com/watch?v=IYwUULqUVCU --~-- This youtube channel is for our life style and health care. This is related for your healthy life and awareness about your life style. please subscribe this channel and share. Skin Care: 5 Foods For Glowing Skin | Healthy & Super Foods Diets for Glowing Skin | Fat to Fab Today's video is related to 5 Foods For Glowing Skin - Healthy & Super Foods Diets for Glowing Skin | Fat to Fab ALMONDS:- Almonds can benefit the complexion as they contains a good amount of vitamin E. Vitamin E is an antioxidant, which helps in preventing cell damage and also helps in preventing the damage caused by the sun's rays. Almond milk is also rich in proteins and vitamins and helps hydrate and soften the skin. KIWI:- The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well. STRAWBERRY:- Strawberries have skin-lightening properties, which can be attributed to the presence of ellagic acid in them. This acid, as already discussed, eliminates blemishes and spots. The antioxidants present in strawberries protect the skin from UV damage. Strawberries also contain vitamin B complex, glucose, carotene, and amino acids, all of which help improve the complexion. Tomatoes:- Eating tomato can help clear up acne. Another fruit apart from the strawberry that is extremely high in antioxidants are oranges. These help brighten the skin. Orange, a citrus fruit, contains vitamin C, that helps prevent conditions like skin inflammation. COCONUT:- Full of Vitamins and Minerals. Coconut milk has loads of vitamin B, vitamin C, and vitamin E, making it a healthy food. ... Act as Antioxidants. Rich in Lauric Acid. Prevent Heart Disease. Restore Damaged Hair and Acne. Help With Weight Loss. Provide Energy. Easy to Digest. If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. Diet (Website Category),Skin (Human Sense Organ),skin care,glowing skin,glowing skin tips,glowing skin home remedies,glowing skin diet,glowing skin home tips,get glowing skin naturally,shikha sharma,clear glowing skin,beauty tips Skin Care - Diet Tips for Clear Glowing Skin Weight Loss Tips - How Brides Can Loose Weight in Ten Days Send your queries to ask@drshikha.com or call 1800-103-6663 (Toll free) Achieving glowing skin is actually very easy. All you have to do is take care of what you eat. The health of our skin depends directly on what we eat. Oily and spicy food is bad for skin. A balanced diet and good eating habits will make your skin glow. So here are some diet tips and some dos and don'ts for glowing skin. Dos for Glowing Skin: 1. Drink 8 glasses of water every day. More during summers if required. 2. Eat food which is good for lever. Lever is body's cleansing agent. Sprouted Methi (Fenugreek) and coconut water are good for lever. 3. Starting your day with a glass of multivitamin juice is good for skin. Watch the video for recipe. 4. Have some sprouts for breakfast. 5. Use natural cosmetics Don'ts for Glowing Skin 1. Do not drink too much tea or coffee 2. Avoid to much salt or spice. 3. Have a good eating habit. Take meals regularly and on time. 4. Avoid chemical based products on your skin