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HOW TO AVOID LOOSE SKIN / 70+ POUND WEIGHT LOSS / BEFORE & AFTER
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN http://bit.ly/LeanAndCleanGuide OBESE TO BEAST'S LOOSE SKIN VIDEO https://www.youtube.com/watch?v=CpKDteQ3FIQ ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Views: 307991 High Carb Hannah
How to Tighten Excess Skin After Weight Loss
 
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Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed After making a big effort to lose those extra pounds, looking unattractive due to loose skin can be very frustrating. Now that you've lost weight, the hanging pouch around your stomach, together with the extra skin on your back, butt and hips, are all preventing you from achieving the body you dream of. But don't get discouraged yet; with this video you'll learn the reasons why your skin is loose, plus some great tactics and strategies to make it tighten again around your body as quickly as possible. The first thing you have to know is that skin is actually a living organ, which changes and adapts constantly, and whose cells are being created and eliminated non-stop. The skin layers that are located immediately below the surface (the dermis and epidermis) are composed of an elastic tissue. When a person loses considerable weight in a short period of time, the skin's elastic capacity cannot tighten around the new body fast enough. Highly restrictive diets worsen the condition, because a lot of muscle is lost besides fat, increasing the amount of skin left hanging. Depending on how much weight you've lost, the complete readjustment process can take up to 2 years. But you need not worry, if you apply what you learn in this video, you'll tighten your saggy-looking skin in much less time and without it affecting your health. There are 2 important factors you should take into account to make your skin tighten around your new figure as fast as possible. The first is "tighten the skin from within", and the second, "tighten the skin from the outside". I'll now explain each one in detail, and I'll also give you a few simple ways of putting these concepts into practice Factor #1: "Tighten the skin from within" I know this concept may sound a bit weird; what it's meant to cover are diet, hydration and muscle mass. Diet: You should know that collagen and elastin are two of the skin's essential components; they determine its elasticity and firmness. An unbalanced diet can lead to shortage of either of these components in your skin, making it look saggy as a result. Vitamin C and zinc are fundamental for collagen and elastin production. A correct intake of these two nutrients will make lose skin go away quicker. Some foods that are high in them are: red bell peppers, parsley, kiwis, broccoli, oysters, liver and whole eggs. Many people find it difficult to incorporate the daily required amount of vitamin C and zinc into their diets. In such cases, buying supplements is a good alternative to avoid nutrient deficiencies. Increase the amount of high protein foods you eat; they are rich in collagen and other amino acids that promote the skin's health and elasticity. Some protein-rich foods are: eggs, dried fruit, fish, and red meat, among others. Needless to say, you must eliminate junk food from your diet; not only it doesn't provide any nutrients, but it will also make the task of regaining your skin's elasticity much harder. Factor #2: "Tighten the skin from the outside" Skin elasticity depends a lot on external influences as well. For example, certain soaps can drastically reduce the skin's strength, while other creams and products will go a long way in making your loose skin tighten again quickly and easily. While you may use creams to help tighten your skin, you have to make sure they have been made from natural ingredients, and are rich in collagen, retinol, and Vitamins A, E and C. These ingredients are designed to increase collagen and elastin skin levels. Use exfoliants as well, they help eliminate dead skin cells and improve circulation; which lead to healthier and firmer looking skin. Avoid soaps that contain sulfate (SLS) that dry up the skin and make it lose its elasticity. Look for milder, better-quality soaps. If you swim regularly, try to take a shower immediately after; chlorine also tends to dry the skin. For the same reason, avoid prolonged exposure to the sun. http://weightlossfastsystem.com/how-to-tighten-excess-skin-after-weight-loss/
Views: 2235107 Massive Weight Loss
"WHY DON'T I HAVE LOOSE SKIN" 100+ Pounds Weight Loss
 
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My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Weight Loss Tips, and videos to answer your weight loss questions!: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw BEGINNERS GYM GUIDE PLAYLIST: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfa2GPOAZJYAMol87DQLiVU Trolling or disrespectful comments towards anyone in my videos will be removed. CLOTHS I WEAR MOST OF THE TIME FROM: http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL( Ben Landers ): https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 3859778 Fat Meets Fire
Avoid Loose Skin DURING and AFTER Weight Loss || Tips for your BEST & Tightest Skin
 
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★★★Get My Info Below & Subscribe...It's FREE★★★ Avoid Loose Skin (Video 1) https://www.youtube.com/watch?v=BElKuOWjxAs Stretch Mark Remedies Videos https://www.youtube.com/watch?v=fY7xx4hAUJg Blog: http://www.beautifulbrwnbabydol.com Visit me on my 2nd channel: http://bit.ly/1xDHHlu ***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085*** Contact me: Instagram: BeautifulBrwnBabyDol Facebook: http://on.fb.me/vDavPM Twitter: http://twitter.com/ButflBrwnBbyDol Logo Designed by Tiffany: http://www.youtube.com/user/IIIIXX Music by: Theresa Payne at http://theresapayne.bandcamp.com
Views: 980485 BeautifulBrwnBabyDol
How to Get Rid of Loose Skin After Weight Loss (Full Guide)
 
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If you enjoyed this video, you'll love the Free Masterclass at https://www.tomic.com ! In this video, you'll learn how to get rid of loose skin after weight loss and what solutions you have available backed by research. So what do you do when you lose a lot of weight successfully, and at the end of the journey you end up with the problem of excess skin? First off, it's important to point out that loose or excess skin isn't always the real issue. There are definitely real cases of excess skin after losing 50 - 150 lbs of weight very fast (as I've experienced that with clients who drop 50-60 lbs in 6 months) but in many cases, there's just more body fat that needs to be burnt off. Skin elasticity also changes over time, and it largely depends on your age and genetics. There's a hypothesis that some types of fat stores are harder to burn than others. And that these "stubborn" fat stores are harder to mobilize. The areas often talked about are lower abs, lower back, hips, and glutes. Of course, we know that "spot reduction" is a myth. You can't magically target any area of your body with a special diet or training method that would allow just that one area to get leaner. So at the end of the day, to get rid of this last bit of subcutaneous body fat in the "stubborn" areas you'll need patience and of course stay in a calorie deficit. Keep in mind, the less body fat you have, the more "protective" your body is the fat, and since there's less fat to mobilize there's a higher chance of muscle loss. For this reason, it's recommended to lose about 0.5% or loss of your bodyweight per week if you're already fairly lean (you see your abs) and you're looking to get even leaner. Recommended reading on the topic of "stubborn" body fat: The Stubborn Fat Solution by Lyle McDonald Solution 1 - Skin Surgery (The last resort) I personally wouldn't consider surgery as an option until I've exhausted all other options. Only at a point of real 8-10% body fat (for guys) do your subcutaneous fat levels become low enough to determine if you have excess skin. Sometimes just getting leaner you will solve the entire problem. However, if you get to a very low body fat 7 - 10% and you find that your skin is very thin while there's a lot of skin left on your abdominal area then you're dealing with excess skin. Often people jump to surgeries due to impatience with dieting and staying in a calorie deficit. I personally recommend exhausting all other options before surgery. Solution 2 - Lose Weight at a Slower Rate By taking a slower and controlled approach, you'll give your skin more time to adjust to a new size. It might sound discouraging to think about losing 1 lbs per week when you have 50-60 pounds to lose (1 whole year of dieting), but sometimes it's the best option for the future. Patience is key here, and by taking the longer more sustainable approach, you'll also have more time to build habits and create a sustainable, healthy lifestyle. Solution 3 - Build More Lean Muscle Mass Muscle will press up against your skin and make it tighter. It's a similar effect as when you gain weight. Your skin has to adjust to accommodate the increase in size. A good example of what happens when you don't invest time in building muscle is if you look at people who go on very aggressive low-calorie diets with a large amount of cardio and no resistance training. Often time, the result is turning from fat to skinny fat. Getting stronger and building muscle through resistance training is the solution to get that healthy, lean body that you want. This applies both to people that have already lost a ton of weight and those that are just starting out. The truth is, without resistance training, you'll not be able to get that desired physique. Solution 3 - Lifestyle and Nutrition changes - Drink plenty of water https://www.youtube.com/watch?v=-3U-5AcjuBU - Get plenty of sleep https://www.youtube.com/watch?v=oce0_CvRaSY - Eat enough protein. There's some researching showing benefits of higher protein for skin health. - Get 4-5 servings of fruits and vegetables per day. Research has shown that higher intakes of fruits and vegetables are associated with healthier skin. - Supplement Omega 3 Fish Oil if you're not consuming fish on a regular basis. - Supplement Vitamin D if you're not able to get out in the sun at least 20 minutes on a daily basis. And lastly, don't let the "detox" gurus and marketers trick you into believing that there's a quick fix for loose skin. Getting rid of excess skin takes time and patience, there's no magic pill solution that will get rid of this issue overnight. Once you accept this, you can take action, move forward and start getting results. Thanks for watching! Talk soon, Mario Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows
Views: 670583 Mario Tomic
How to Prevent Sagging Skin with Losing Weight
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses how to prevent saggy skin when losing weight. You can stop saggy skin before it happens. If you already have sagging skin watch the video on how you can heal your skin. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 696998 Dr. Eric Berg DC
how to avoid loose skin during weight loss
 
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how to avoid loose skin during weight loss. Here in this video i talk about how to avoid loose skin during weight loss
Views: 6079 Dylan Berg Fitness
pictures of a stomach before and after-weight loss skin tightening
 
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Radio frequency skin tightening (RF) TRIPOLLAR effects https://www.youtube.com/watch?v=0Mnr0PzFlVE AFTER having a baby I had lots of extra fat as well as loose skin. Mainy because pregnancy streches stomach but also loosing weiight leaves loose skin. So I did diet and excersise for fat, but I also had tripollar treatments to tighten up that loose skin. Which helped me a lot. And yes, what you can see is fat & skin, which i managed to get rid of thanks to diet, excersise and beauty treatments. For more photos of my transformation please watch this: https://www.youtube.com/watch?v=0Mnr0PzFlVE
Views: 675612 Justa M
Sagging Breasts After Weight Loss - Natural Breast Lift - Only 2 Tips You Need For Perfectly Breasts
 
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Sagging Breasts After Weight Loss - Natural Breast Lift - Only 2 Tips You Need For Perfectly Breasts. Numerous women are dissatisfied with the look of their breasts, and it is a common belief that it’s impossible to perk up your breasts naturally, via exercises and home remedies. Good news! It is possible, and this video will tell you how you can achieve this goal and regain a plump, firmness in your breasts. Namely, we will present a home remedy that actually tightens the skin on your breasts, leaving them perkier, firm and plump. Furthermore, there is an exercise that can make a huge difference in the appearance of your breasts! These two methods are 100% effective. It will tighten the skin on your breasts making them firm, plum, and perfectly perky! You need to follow the following two steps in your quest to look better and feel better about yourself. Follow these steps and get started right now if you want fast results......... For More Watch Video Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 30414 Natural Health
How To Tighten Loose Skin After Weight Loss | Thrive Quick Tips
 
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These important diet tips and exercises will help you tighten up that mid-section. Want more awesome fitness tips? PLEASE SUBSCRIBE to AskMen here! https://www.youtube.com/user/askmenvideo?sub_confirmation=1 Check out other Thrive fitness videos and tips here! https://www.youtube.com/watch?v=34bKCbAbYho&list=PLhpgqs3H_aI7uWEHlUdPRef-hFmDR0MHA&index=1 AskMen: http://askmen.com/ Follow us on Facebook: https://facebook.com/AskMen Follow us on Twitter: http://twitter.com/AskMen Follow us on Instagram: https://www.instagram.com/askmen Follow us on Foursquare: https://foursquare.com/askmen Let us know know your opinions by commenting below!
Views: 20363 AskMen
How to Lose Arm Fat - Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat
 
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How To Lose Arm Fat | Simple Exercises at home for Beginners. How to tighten and tone sagging arms by doing this simple arms exercises daily. This will help to get rid of flabby arms. Arm Workouts for Sagging & Creepy Skin. Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 3529763 Beauty recipes
My 109 lb Weight Loss Journey: Dealing with Loose Skin
 
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UPDATE! Apparently some people don't believe I've had loose skin. Some some nasty accusations and belittling tactics have been thrown my way... After beating breast cancer in 2016, I GOT A TUMMY TUCK! Feel free to check out that video: https://youtu.be/PFN7HX6Gucs #proudandplastic :) Today we're talking about dealing with the not so great side effects of an extreme weight loss--loose skin. I discuss how I handled it and dealt with it on an emotional level. Wishing you the best on your weight loss journey. Love & Light. “If you look for perfection, you'll never be content.” ― Leo Tolstoy, W E B & S O C I A L M E D I A WEBSITE: http://nancyvalentino.com FOR MORE: http://poweroverbreastcancer.org My Everyday Health & AOL Weigh Loss Article: http://www.everydayhealth.com/columns/weight-loss-success-stories/109-pounds-lost-nancy-cooks-clean-and-gets-lean/
Views: 2109149 Nancy Valentino
HOW I HACKED MY LOOSE SKIN AFTER 130 POUND WEIGHT LOSS: WORKOUT MOVES
 
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GET OUR COMPLETE WEIGHT LOSS GUIDE "THE FIRST 50" HERE: http://gum.co/thefirst50 ►SUPPORT THIS CHANNEL! LIKE! SHARE! SUBSCRIBE! ►Instagram @thecollets ►Facebook www.facebook.com/ncollet Once again thank you so much for watching & we appreciate all the support!
Views: 971 Nicole Collet
How to Tighten Loose Abdominal Skin After Weight Loss
 
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How to Tighten Loose Abdominal Skin After Weight Loss. Part of the series: How to Lose Weight. One of the best ways to tighten loose abdominal skin after weight loss is to maintain a good diet and drink lots of water. Tighten up that belly with tips from certified personal fitness trainer in this free video on losing loose abdominal skin after weight loss. Read more: http://www.ehow.com/video_6723553_tighten-skin-after-weight-loss.html
Views: 19690 eHowFitness
How to Tighten Up Loose Skin After Weight Loss - Tighten Loose Skin Fast
 
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Amazing! You must see this awesome animated story of unforgettable friendship and love for animals. Click here to watch! https://youtu.be/ZnAZnZCJ5Zs --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Tighten loose skin fast. How to tighten up loose skin after weight loss: If you have just lost lots of weight and needs to tighten up your lose skin after weight loss, follow these simple tips now on how to tighten up loose skin after weight loss. Having to deal with loose, sagging skin after weight loss can be frustrating. After working hard to lose all that weight, it can be disappointing to see your body looking very far from the tight, lean machine you’ve been visualizing through thousands of lean meat dinners and sugar-free snacks. The good news is that getting rid of these unwanted skin folds doesn’t have to come down to surgery, so stop the pity party and put the ice cream away. You are not doomed to go through life looking like a Shar Pei. Don't worry yourself to death about your loose skin after weight loss, here’s how to tighten loose skin after weight loss that everybody should know about. http://waysandhow.com/?p=24764 - waysandhow, diy video ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 725408 WaysAndHow
My 300lbs Weight Loss Left Me With 13lbs Of Loose Skin
 
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SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body. Video Credits: Videographer / director: Alexis Duran Producer: Joe Roberts, Ruby Coote Editor: Sonia Estal Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos Download Barcroft TV on iOS: https://itunes.apple.com/us/app/barcroft-tv/id1287734327?mt=8 Download Barcroft TV on Android: https://play.google.com/store/apps/details?id=com.recipe.barcroft&hl=en
Views: 7511601 Barcroft TV
Long Breath Exercise for Weight Loss at KTLA 082317 by Koko Hayashi at Skin Fit Gym
 
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Long Breath Exercise for Weight Loss at KTLA 082317 by Koko Hayashi at Skin Fit Gym The detail: https://www.miraiclinical.com/could-weight-loss-be-as-simple-as-breathing/ ♡Website http://www.skinfitgym.com http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging http://www.amazon.com/Less-More-Japanese-beauty-secrets/dp/1483909115/ ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Snapchat (showing mini face exercises every day! ) http://www.snapchat.com/add/miraiclinical ♡Facebook http://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 398900 Koko Hayashi
Exercise & Fitness : How to Lose Weight Without Getting Loose Skin
 
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Losing weight without getting loose skin can be done with a slow strict pace, rather than trying to lose weight overnight. Avoid loose skin when losing weight with help from a personal trainer in this free video on exercise and fitness. Expert: Lisa Gaylord Contact: www.LisaGaylord.com Bio: Lisa Gaylord has more than 30 years in formal martial arts training and more than 20 years in the fitness industry. Filmmaker: Paul Muller
Views: 17545 eHowFitness
How To Tighten Loose Skin After Pregnancy
 
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How to tighten loose skin after pregnancy Postpartum Belly Shaper: http://amzn.to/2yN0MsJ After you have successfully handled the pressures and difficulties of a nine-month pregnancy, you can notice that your body has changed in many ways. Perhaps your skin might have suffered the most, you may notice stretch marks as well as loose skin It takes time as well as patience to get rid of sagging or loose skin. Factors like your genes, bone structure and how much weight you gained, will determine how fast you can get back to your pre-pregnancy body There are many simple and effective ways to restore and rejuvenate loose skin after pregnancy, let's see some of the top 5 natural ways 1. Lose Weight Slowly 2. Exercise Regularly 3. Do Daily Oil Massages 4. Apply Aloe Vera 5. Drink More Water So, these are 5 simple and effective ways to restore and rejuvenate loose skin after pregnancy. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Views: 721755 Healthveins
How to Avoid Lose Skin During - After weight loss/ no lose skin
 
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http://www.100lbslater.com - How to avoid lose skin/ weight loss lose skin tips. What to use to avoid lose skin. Fortunately I did not have to worry too much about lose skin. I found a few things that worked for me and think they really helped with my weight loss journey. http://www.100lbslater.com/ecourse @@@ I answer questions about my weight loss and describe how to get permanent weight loss! @@@eCourse Coupon Code for 60% Off@@@ 60off at checkout eCourse - http://goo.gl/5sibve @@100lbs Later BOOK Download@@ - http://goo.gl/lgdtDc Subscribe For DAILY REVIEW Updates and articles! Twitter - https://goo.gl/z2vDfd Facebook - http://bit.ly/2dXYeuR Website - http://www.100lbslater.com Questions- 100lbslater@gmail.com Helpful Keywords: How I avoided Lose Skin During weight loss/ no lose skin lose 100 pounds in 8 months/ How to Lose Weight FAST and healthy! Keywords: avoid loose skin after weight loss avoid loose skin when losing weight avoid loose skin from weight loss avoid loose skin while losing 80 lbs avoid loose skin losing weight avoid loose skin after losing weight avoid loose skin after weight loss avoid loose skin after weight loss surgery avoid loose skin after pregnancy avoid loose skin when losing weight avoid loose skin after losing weight avoid loose skin during weight loss avoid loose skin weight loss avoid loose skin from weight loss avoid loose skin while losing 80 lbs avoid loose skin losing weight avoid loose skin after weight loss avoid loose skin after weight loss surgery avoid loose skin after pregnancy avoid loose skin after losing weight avoid loose skin when losing weight avoid loose skin during weight loss avoid loose skin weight loss avoid loose skin from weight loss avoid loose skin while losing 80 lbs avoid loose skin losing weight avoid loose skin after weight loss avoid loose skin when losing weight avoid loose skin during weight loss avoid loose skin weight loss avoid loose skin after weight loss surgery avoid loose skin losing weight avoid loose skin after losing weight https://youtu.be/yKLlTyTC3Ko
Views: 266177 100lbs. Later
How to Tighten Loose Skin After Weight Loss | Sagging skin Belly & Arm Skin | Excess Skin Tightening
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=sagging Fat Loss Calculator: http://bit.ly/2N3M6hB I'd like to quickly give you guys a run down on how you get get rid of excess loose skin after losing weight. First you have to understand that there are a couple factors that determine how well or how fast your skin can bounce back after losing a lot of weight. Genetics as usual will play a big role in determining how well your skin adjusts. How fast your skin got stretched in the first place, so how fast you gained weight is very important too. If you gained a ton of weight incredibly fast chances are that your skin will have a harder time returning back to its original shape. Another factor is how long you carried the extra weight. If you were pregnant, gained some weight for a couple of months, and lost it right after, your skin may be completely fine. However, if you carried this weight for years you may not be so lucky. The last factor is your age. The older that you get the less elastic your skin will become. Regardless of your particular situation there are things that you can do to help tighten up your skin and have less of that saggy look. First before you do anything for your skin you want to make sure that your body fat percentage is low enough. Many people that still have more body fat to lose, immediately assume that their excess body fat is excess skin. A good body fat percentage for men is 14-17% and for women a good range is 21 - 24% When you know your body fat percentage is low enough, and what you are dealing with is actually loose skin, one of the number one ways to tighten up is by building more muscle. When you lose a lot of weight chances are high that you will lose some muscle mass as well. If there's little muscle mass under the skin the skin will look flabby and unshapely. So start weight training if you already have loose skin, and if you're in the process of losing weight, it would be a good idea to weight train the whole way through, as it could really help your skin look tighter at the end of your weight loss transformation. Supplementing during and after losing weight can help. Supplement with vitamin c, omega 3, zinc, and collagen, collagen helps make skin more elastic. Even though your body naturally produces collagen as we age collagen levels will decrease. Drinking a lot of water can really help with skin health as well. Try to aim for at least a gallon per day. Body wraps for loose skin = waste of time and complete scam. There are certain lotions and soaps that you can get that can be very useful for restoring the proper elasticity of your skin. Make sure that when you are buying lotion that it contains Collagen, retinol, and vitamins a, e and c. Keep in mind that these lotions may help, but I'm not so sure that they are scientifically verified. Avoid soaps that contain sulfate and also avoid chlorine on your skin as much as you can. Anything that will dry and damage the skin will wind up hurting the skins ability to bounce back. Chlorine will dry the skin, so if you swim in a chlorinated pool a lot make sure you take a shower immediately afterwords. Smoking is another no no. Smoking will not only harm your lunges, but it also decreases the skins elasticity. If you smoke all the time you wind up damaging the skin as it tries to repair itself and tighten up. Drinking alcohol is also not great for your skin to recover. The last resort after you've tried every thing else is obviously surgery. Remember to Be patient. You can lose over 100lbs and still have your skin return back to normal. However if you have a massive amount of skin left over surgery may be the only way. Before you start cutting and removing skin there are some non invasive procedures available. Fractional laser or radio frequency treatments are two options that you can talk to your dermatologist about.
Rid the Loose Flabby Skin!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the relationship between loose flabby skin and insulin resistance. Insulin helps pull in amino acids, and if they can't because the cell is resisting insulin, the cell starves of amino acids causing loose skin under arms, chin, belly legs, etc. Insulin resistance also can cause amyloids. These sticky proteins can clog up your brain, causing alzheimers, memory problems, which is considered diabetes type 3, stroke. Insulin and amino acids: http://www.ncbi.nlm.nih.gov/pubmed/10... Amyloids & Insulin: http://journals.plos.org/plosone/arti... http://www.ncbi.nlm.nih.gov/pmc/artic... http://www.ncbi.nlm.nih.gov/pmc/artic... Amyloids: Alzheimers, Stroke, etc. http://www.sciencedirect.com/science/... http://www.ncbi.nlm.nih.gov/pubmed/11... http://www.j-alz.com/issues/3/3(1)/gh... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 2105092 Dr. Eric Berg DC
Lose Back Fat in 2 weeks - Easy Exercise/ Workout to Reduce Back fat & Get Rid of Love Handles
 
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This simple but effective 10-minute workout will help you reduce your back fat and get rid of your love handles. this exercise also helps to lose belly fat and help you get flat stomach. easy belly and back workouts you can do at home to lose back fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your body. Lose back side fat. Tone down your belly. overall weight loss in 1 week. Home Workout . Best Exercises To Lose back side FAT At Home. Jumping :- Jumping helps to shed extra bulging fat around your back and belly. 10 MIN NO EQUIPMENT BACK WORKOUT || Lose Back Fat, At Home Routine GET RID OF BACK FAT - WORKOUT TO REDUCE BACK FAT AND TONE YOUR BACK Lose Back and Belly Fat Fast Oblique Workout to Get Rid of Love Handles - Oblique Exercises Lose Love Handles Men & Women Green tea to lose weight fast. Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 607496 Beauty recipes
How to Avoid Loose Skin DURING and AFTER Weight Loss || Skin Removal and Tightening
 
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★Today I'll show you how to avoid loose skin during and after weight loss and give tips for skin removal and tightening. Thumbs up and subscribe. It's FREE. Love y'all!★ ★Get the Spin for Perfect Skin at 70% off: http://vpwow.com/ninaspin7 →Get 10% off Site Wide on anything for Vanity Planet here: http://vpwow.com/nina10 →Enter my contest to win the Spin for Perfect Skin coaching call with me! All information below! →This video was brought to you by Vanity Planet but opinions are my own. Any discounts are applied at checkout for you guys. ★Shop my Amazon Store (Shop in my store for most these items and I earn commission-more items listed below): https://www.amazon.com/shop/beautifulbrwnbabydol ★Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7 →SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh →See my everyday skin regimen here: https://youtu.be/7Dga3CSBwbE →See my feminine hygiene video: https://youtu.be/rpBIQgony5o →See my body care routine: https://youtu.be/eEye210tPVw →See how I lighten dark under arms: https://youtu.be/UGqJ55DpqAk →See how I handle boils on my legs and underarms: https://youtu.be/Hph8ggEWukc →See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8 →See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8 →Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk →See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0 →Healthy dessert prep: https://youtu.be/_X2o3VLPJa0 →What I eat in a day: https://youtu.be/YDKkX8562Xk →How I grocery shop: https://youtu.be/qoLLlao9mm4 →See my Vegan meal prep: https://youtu.be/GAUJaMWusxU →See another body care video: https://youtu.be/Fmzxq1onYUs →See what I do in a day: https://youtu.be/yLPzdr-P9Jc →See my detox drinks 1: https://youtu.be/hGXSAvTNmu8 →See my detox drinks 2: https://youtu.be/JoVvhEweb9Y ★Helpful & FAVORITE body & self care items (Shopping with my links helps me earn commission)★: →Art Naturals Aroma Therapy Diffuser: http://amzn.to/2Dh2rXg →Art Naturals Oils: http://amzn.to/2DHIzxD →Curel: http://amzn.to/2qDtvd8 →Glycolic Acid Wash: http://amzn.to/2FRmM7x → African Black Soap Wash: http://amzn.to/2C9rAD2 →Sea Foam Sponge: http://amzn.to/2qgwZXt →Dr. Bronner’s Castille Soap: http://amzn.to/2qaBeDA →Conair Face Steamer: http://amzn.to/2CU51lM →Makeup Brush Cleaner Mat: http://amzn.to/2BhCjL8 →Exfoliation gloves: http://amzn.to/2cKeZKh →My favorite razor: http://amzn.to/2cMApJG →Dove body wash: http://amzn.to/2c50oud →Purity face and body wash: http://amzn.to/2cMArCy →Pure Silk Shaving Cream: http://amzn.to/2cMznyP →Honey Pot Feminine Wash: http://amzn.to/2cd9yE2 →The Honey Pot Website: https://thehoneypot.co →Exfoliation 1: 2 tablespoons of brown sugar and 1 tablespoon of olive oil →Exfoliation 2: Coffee Scrub: http://amzn.to/2n01YRN →Tumeric: http://amzn.to/2mlLnrC →My choice in vitamins: http://amzn.to/2nh2Rov →Sunscreen 1: http://amzn.to/2pKVXgn →Moisturizer 1: http://amzn.to/2pwPMM7 →Bio Oil: http://amzn.to/2rs1gPx ★Homedics Foot Tub: http://amzn.to/2rHpngh ★Contest Rules★ ★To enter the contest to win a 30 minute video coaching call with me and a Spin for Perfect Skin (ending 5-27-2018): 1. Thumbs up this video 2. Sign up for my FREE 8-Day SUPERNATURAL Course HERE: http://drninaellishervey.com/free-video-course 3. Let me know what tip you will use from the video 4. Leave a video suggestion you want to see in 2018 5. Share this video at least 1 time with a friend on Instagram, Facebook, Twitter or Snapchat or all (if you would like). Or simply share it with a YouTube friend (find handles and links below). 6. Subscribe to me on YouTube & any other social media outlets you have (Instagram, Facebook, Twitter or Snapchat). 7. That's all! GOOD LUCK! ★Tech Items: →Camera-Cannon 80D: http://amzn.to/2e0axd8 →Camera 2-Sony A6500: http://amzn.to/2COH2nP →Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA →Lens 2: http://amzn.to/2e7Fa0x ★Visit me on my Blog: www.drninaellishervey.com ***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085 (SERIOUS INQUIRIES ONLY)*** ★JOIN ME★: Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol Twitter: @ButflBrwnBbyDol Snap Chat: @BeautifulBrwnBabyDol Channel Designed by Tiffany: http://www.cheerscreative.com EPIDEMIC SOUND Music by: Jacked Song: Wesky
Views: 55733 BeautifulBrwnBabyDol
BAKING SODA WILL REMOVE ALL YOUR BELLY FAT WITH NO EXERCISE
 
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Losing weight fast and staying in shape is the most popular topic among women around the world. There are literally thousands of diets and weight loss methods online which promise results in only a week, but the reality is that they will make you regain the lost weight in just a couple of days. We use numerous ingredients from our kitchen every day, but rarely anyone knows about their versatility. One such ingredient is baking soda – we use it for preparing cookies and dough as well as for cleaning, but not everyone knows that it can also improve our overall health. Everyone loves to have a flat and attractive stomach, but this is a difficult task which can’t be done without a healthy diet and regular exercise, and let’s face it – rarely anyone has the time for that. Luckily, baking soda can reduce your excess belly fat effectively. But, how can you use it to reduce your belly fat? Baking soda and apple cider vinegar Ingredients 1 glass of water 2 tablespoons of ACV ½ a teaspoon of baking soda Preparation Mix the ingredients in a glass of water and consume the mixture every morning on an empty stomach. Do this everyday for a week, check and see results. Kindly SHARE and SUBSCRIBE Source:- https://www.tomiscolourpavilion.com Instagram:- thetomiadenuga /tomiscolourpavilion -~-~~-~~~-~~-~- Please watch: " Remove Unwanted Pubic Hair Permanently, NO SHAVE NO WAX, Unwanted Hair Removal " https://www.youtube.com/watch?v=IfCZmWaiygk -~-~~-~~~-~~-~-
Views: 3999942 TomisColourPavilion
How I Got Rid of My Loose Skin After Weight Loss (Without Surgery) Fit Over 50
 
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Loose skin can be a big issue when you lose a lot of weight, especially as you get older. This is how I chose to deal with my loose skin - you may be surprised! A small correction: size 6 in Australia is size 2 in the US, not 10.
Views: 34540 50 is the new fabulous
8 Effective Exercises to Slim Down Your Face
 
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How to lose weight from your face and reduce cheek fat fast? Here are the 8 most effective facial exercises that will help you improve your face shape in less than a week! Time flies incredibly fast, and, unfortunately, none of us is getting younger. Our face is one of the main detectors that can show our actual age. The first noticeable signs of aging are usually wrinkles and loose skin. Your skin elasticity and the contours of your face depend on how well your facial muscles are toned. These muscles need exercise just as much as the rest of your body. But exactly what exercises will help you deal with the problem? TIMESTAMPS Warm up your facial muscles 1:03 Exercise #8. Lower lip lift 1:37 Exercise #7. Chin lift 2:51 Exercise #6. Lips down pull 4:05 Exercise #5. Writing in the air 5:29 Exercise #4. Head tilt 7:02 Exercise #3. Full of air 8:24 Exercise #2. Chin pushing 9:47 Exercise #1. More chin pushing! 10:59 SUMMARY These exercises are a great workout for your facial muscles, and a great way to get rid of a double chin. Plus, it gives you a more prominent jawline and a beautiful and young-looking neck! And yes, you can achieve all of it with these simple exercises. Don't forget that one of the greatest exercises for your face is just smiling! And it's not a joke. Smiling lessens your cheek fat and uplifts the structure of your face. So, stay happy – that's always the key to looking fresh and truly gorgeous! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4576887 BRIGHT SIDE
HOW TO GET RID OF STRETCH MARKS! | + Loose Skin After Weight Loss
 
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Come see my stretch marks & loose skin after weight loss & give you my BEST tips to reduce them! ------------------------------------------------------------------------------------------------ Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: amynicolaoxyoutube@hotmail.com ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8 * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD *HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki HOW TO LOSE BELLY FAT VIDEOS: *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3 * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9 * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj. WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3 * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3 * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9 * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX FOOD VIDEOS: *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J *WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a *FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0 *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv OTHER VIDEOS: * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg * WEIGHT LOSS MISTAKES + REASONS YOU'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD
Views: 110505 amynicolaox
How To Fix Loose Skin After Weight Loss Men Without Surgery (5 Steps)
 
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Check out our Old School Muscle program overview → http://www.fitfatherproject.com/old-school-muscle-program If like some of our hardest working customers, you've lost 50 - 100lbs in body-weight, you may have some excess loose skin on your body. In this video and accompanying article, I'm offering you 5 amazing solutions to combat loose skin after weight loss. Some of you may believe that it's impossible to fix loose skin after weight loss without surgery, but I'm here to tell you that you can. In fact... I have 4 other solutions you should try before you even think about letting a surgeon near you. Here are my 4 remedies for loose skin after weight loss before surgery should be an option. Step #1: Build More Muscle Now that you've lost a lot of body fat, you have ended up with space on your frame and inside your skin, which is causing it to be loose. My recommendation is to clean bulk muscle tissue (increasing muscle without adding fat) to fill up the space, improve your body shape, and help tighten up your loose skin. More muscle mass will also ignite your metabolism and help with another one of my recommendations further down, of continuing to lose body fat. Two birds with one stone! Win-Win!! Step #2: Protect your skin & Supplement with collagen Protecting your skin from things that will damage its elasticity is the first stage of this step. Quitting smoking, avoiding UV rays without sunscreen, and avoiding too much chlorine or other chemicals on your skin will help. Daily moisturizing or a similar skincare routine maybe isn't what you're used to, but if you're open to loose skin after weight loss remedies, this could be the change you need to make. Also, because a lot of loose skin after weight loss over 50 is caused by decreasing collagen production in your body, supplementing with collagen would definitely be beneficial. My personal recommendation is Great Lakes Collagen, which you can find at https://greatlakesgelatin.com/storefront/ Step #3: Continue decreasing body-fat (to 10-12%) If you've been using the Fit Father Project programs to lose weight, you'll know the overwhelming benefits that come with reduced weight and body fat. For that sake, continuing to lose body fat, down to a level of around 10-12%, will help you see whether any more invasive next steps are needed. If you still have loose skin after you have got down to such a low percentage, you may need to decide whether you are happy as you are, or whether my last 2 solutions are needed. Step #4: Non-invasive medical procedures (Fraxel lasers/radio frequency skin tightening) Non-invasive procedures, such as Fraxel lasers or radio frequency skin tightening machines could be the next step you need to take if the previous 3 options haven't had the desired effect. Radio frequency machines are freely available from beauty stores, Amazon or eBay. Sessions are also likely available at beauty centers and medical centers in your local area. Fraxel lasers are also available, but I would suggest having this done by a professional at a reputable clinic. If you have health care insurance, it would be worth checking out whether these types of treatments are covered. Step #5 & Last option: Surgery This is the option I hope you are able to avoid, but in some instances where my other 4 options haven't worked, it may be necessary to seek the professional opinion of a surgeon. Having loose skin after weight loss cannot always be solved without surgery, but I would still urge you to give the first 4 options a shot before reaching out to your doctor or surgeon. I really hope this information has been helpful for you, and wish you all the best as you continue your lifelong journey of being a fit father! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workout, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
This Japanese Method Will Help You Get Rid of Belly Fat
 
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Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it! TIMESTAMPS How the Japanese method works 0:40 What you should do 1:14 BONUS 1:45 SUMMARY Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water. THE INSTRUCTION: • First, stand up, and push one leg forward and the other back. • Now strain your buttocks and transfer your weight to your back foot. Yes, just like this. • Slowly start inhaling for 3 seconds, lifting your arms above your head. • Then exhale forcefully for 7 seconds, straining all your body muscles. Perform this exercise every day for 2 to10 minutes. If you’ve already tried this exercise, don’t forget to share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9466346 BRIGHT SIDE
This Japanese Method Will Help You Get Rid of Belly Fat Fast
 
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Check Out The Official Merch- https://teespring.com/good-life-tube-2018 This 2 minute a day Japanese method can help you get rid of that belly fat in 1 week. Check Out These Cool Gears US Links: #1. Water Skin Shoes Anti Slip for Yoga & Exercise: https://amzn.to/2wwH1UJ #2. ODODOS Tummy Control Workout Yoga Pants: https://amzn.to/2C4MqYB This method is very easy to do and proven to be effective and bring great results in very short period of time. Belly fat is the most difficult fat to lose. It looks unsightly and ruins your looks and confidence, no matter what to try it's very difficult to go away. But there is no need to feel hopeless. Here is a scientifically proven technique to help you accomplish your weight loss goal. A Japanese actor known as Miki Ryosuke discovered a technique to lose weight very fast. He managed to lose 28.7 Pounds and 4.7 inches from his waist in just few weeks. He accidently found the effectiveness of this method which was prescribed to him as back pain relief exercise. Guess what? It only requires 2 minutes a day. This technique is called as Long breath diet. You have to assume a certain position and take a 3 second breath and then do a strong 7 second exhalation. More on the method later. First, let's see why it works.. It all depends upon altering and accelerating the fat metabolism of your body. Fat is made up of oxygen, carbon and hydrogen. When the oxygen we breathe reaches these fat molecules. It breaks them down into carbon dioxide and water. The blood picks up the carbon dioxide and returns it to the lungs to be exhaled. Therefore more oxygen our body use, the more fat we will burn. Let’s see the Method: Stand upright Tighten your butt and put one foot in front of your body, placing most of your weight on your back foot. Then, breathe in for three seconds simultaneously raising your hands in the air above your head. As you exhale, use your whole body to push the air out of your lungs, getting most of it out in the first part. Make sure you tighten up all your body muscle when you push the air out. Your exhale should last seven seconds. The difficult part is continuing to push when you don't really have air to breathe out. Do this six times. It should take about one minute. Repeat the process at least for 2 times every day. You can do it 5 times if you like to do. If may look simple, but you will start to feel the difference after the first session. Reference: https://www.medicaldaily.com/long-breath-diet-miki-ryosuke-former-japanese-actor-breathes-away-28-pounds-and-5-inches-video Subscribe to Good Life Tube : https://goo.gl/TUZhd1 ___________________________________________________ Our social Media: Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
Views: 9918271 Good Life Tube
Hold Your Hand Like This & Lose Belly Fat OVERNIGHT - No Diet No Exercise to Lose Weight
 
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Pressure points to lose weight. Acupressure points to lose belly fat and get rid of bloated stomach. Get flat stomach in 1 week Ginger lemon tea to get rid of bloating. Pressure Point To Lose Weight Fast In A Week | Lose 10kg In A Week there are some specific hand exercises from ancient India which will make you learn how to use hand yoga to treat health problems and further expand the function of your hands. Surya Mudra This pose will help you lose weight faster and improve your digestion, while also resolving any eyesight problems. The technique will also help you in case of circulation and trembling. Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 301729 Beauty recipes
No-Diet, No-Exercise – Drink This Magical Water to Lose Weight / 100% effective, Natural Remedy
 
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In this Video I am sharing No-Diet, No-Exercise – Drink This Magical Water to Lose Weight\100% effective. This drink is 100% natural and you can made it easily at home without spending too much. Lemon Peels Contain as Much as 5 to 10 Times more Vitamins than the Lemon Juice Itself. lemon juice is very effective for weight loss but lemon peel is also very useful. You may not know that lemon peel contains an ingredient called pectin which reduces sugar absorption thus helps you maintain a stable weight to slim down more easily. Boil 5 lemon peels in 1 liter water Let it cool and drink directly. Since this drink has a slightly bitter taste, which may make you feel unfamiliar and uncomfortable during the first period of drinking, you can eat a small apple afterwards to mitigate the taste. Benefits of Lemon Peel : Fastest way to get rid of fat Lemon peel Helps to melt fat. Amazing benefits of lemon peel for Overall health lemon peel Water known for Best slimming Drink reduces risk of cancer Provides good Bone Health Gives Oral Health kills Internal worms Good for Bacterial Infections and Fungal Antidepressant Regulate Blood Pressure Treat cysts & Tumors Rich Sourse of Vitamin C Good for Skin Care ******************************************************************** Show your love by Subscribing for my channel. Camera DSLR - 1 : Fujifilm Finepix Hs20exr DSLR 2 : Canon EOS 700d Vloging Camera : iPhone 6s , Canon Ixus Mail id : fashion@jaminfotech.com http://www.beautifulhameshablog.com/ : my beauty blog ( my blog comes in top 5 beauty blog category in India ) *******************************************************************
Views: 9009048 Indian Mom On Duty
10 Home Remedies to Lose Belly Fat Without Exercise
 
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Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet! All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress. When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results! TIMESTAMPS Drink “flat tummy” lemon water 0:49 Choose cranberry juice over soda 1:54 Add chia seeds to your diet 2:45 Spice up your diet with ginger tea 3:38 Sip green tea to lose belly fat 4:34 Experiment with dandelion tea 5:03 Don’t underestimate the power of cayenne peppers 6:08 Add coconut oil to your diet 6:43 Use cinnamon 7:23 Use garlic to lose belly fat 7:53 SUMMARY - Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster. - Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar. - Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so. - Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar. - Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts. - Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss. - Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster. - Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat. - Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can. - We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5349532 BRIGHT SIDE
10 Habits to Lose Weight Without Diet or Exercise
 
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How to lose weight without any diets and exercise? Sometimes they don't give you the results you look for. Maybe it’s time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all! What does “weird” mean? Well, how about smelling apples before meals or changing the color of your plates?! This stuff has been tested and proven to work. So if you’re interested in getting to know some unconventional weight loss tips, watch our new video! TIMESTAMPS: Make a water drinking schedule 1:11 Smell green apples or bananas before your meals 2:12 Light a vanilla candle before dinner 2:57 Take pictures of your dishes 3:34 Buy some blue plates 4:15 Eat eggs for breakfast and spicy foods for lunch 4:58 Think of some challenges that will motivate you more 5:50 Sleep in a cold room 6:20 Chew slowly and thoroughly 6:57 Drink a glass of wine daily 7:36 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Drink 2 glasses of water with lemon in the morning to wake your body up, hydrate your empty stomach, and boost metabolism. - Whether you find this ridiculous or not, smelling foods like bananas or apples before mealtime will ease your hunger, making you eat less than you would have otherwise. This technique is scientifically proven by Dr. Alan Hirsch, a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago. - This might sound absurd considering how much vanilla goes into different cakes, muffins, and puddings. But one study found that the vanilla scent works wonders when you’re trying to lose weight. It activates different chemical reactions in the brain, making you feel less hungry. - When you’re trying to get the best shot to share on your social networking page, you can’t help but notice the details of your food. And this is perfect since it might make you stop for a second and rethink what you’re about to eat. - If you surround yourself with the color blue, like putting up blue wallpaper or eating from blue plates, you’ll lose weight much faster. A study found that the color blue is an appetite suppressant, which means it’ll help you feel less hungry. - It’s been proven time after time that having eggs for breakfast helps achieve faster weight loss. Not only are eggs low in calories, they’re also really filling and hold you off for a longer time. - Try doing 10 pushups for every potato in your dinner or run up and down the stairs 5 times for every time you enjoy a candy bar. - Yes, you can lose weight by sleeping, and it’s actually pretty easy. The trick here is that if your body is surrounded by cold, it produces more heat to warm you up, which helps you burn calories. - It’s been proven that if it takes you longer to eat and you consume your food slowly, you’ll have an easier time losing weight. - A glass of wine a day can help you lose weight faster. Just don’t overdo it, since the same study found that people who drank more than 2 glasses of wine daily struggled more when dieting versus those who didn’t drink at all or had just one or 2 glasses. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 263978 BRIGHT SIDE
7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs
 
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Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout. So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going. xoxo Karishma Damani (Beauty Editor, Glamrs) Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: https://in.pinterest.com/beglamrs/ Connect with us on G+: https://plus.google.com/u/0/113135749678395960874?pageId=113135749678395960874 Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
Views: 33603250 Glamrs
In Just 3 Days, Loss Weight Super Fast, NO DIET NO EXERCISE ll NGWorld
 
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Disclaimer: The information provided in this channel and its videos is for general purposes and should not be considered as professional advice. This video for informational purpose. Any information provided in this video should not be considered as a substitute for prescriptions suggested by local beauty, diet and health care professionals. Viewers are subjected to use information provided in video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems cased due to use of our content, information or anything related to this video. NOTE: We own the complete copyrights for the videos, Don't copy and use our videos without permission. Thank you.
Views: 3188354 NGworld
In 3 Days Loss Your Weight Super Fast | NO DIET NO EXERCISE
 
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An Amazing Way to Lose Your Weight Super Fast, No Diet No Exercise, Just In 3 Days Loss Your Weight and Belly Fat. Please Subscribe "YourHealth" Channel to see more videos: https://goo.gl/otYm93 DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. This remedy is not suitable for everyone or is not right in all situations. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video. **This video are only intended for the Age group of above 20.
Views: 7256378 YourHealth
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
 
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Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3080359 ATHLEAN-X™
HOW I AVOIDED LOOSE/SAGGY SKIN AFTER 100 POUND WEIGHT LOSS
 
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YOU'VE BEEN ASKING FOR THIS ONE ! LOOSE/SAGGY SKIN IS SOMETHING THAT COMES WITH MAJOR WEIGHT LOSS OR GAIN. MINE IS MINIMAL AND I BELIEVE IT HAS TO DO WITH CERTAIN PRECAUTIONS I TOOK WHILE I WAS LOSING WEIGHT
Views: 2963 pray2mecca
Weight Loss ~Their Transformation after Loose Skin Removal! ~ Body Bizarre! Part2
 
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Transformation after Loose Skin Removal! Please subscribe: https://www.youtube.com/channel/UCO2S4YvK5lY61kGvG03dcug Facebook: https://www.facebook.com/The5biggest/?fref=ts
How to Tighten that Flabby Arm Fat
 
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Take the Body Type Quiz: http://bit.ly/TakeBodyTypeQuiz Dr. Berg talks about the reasons people have flabby arms and how to burn arm fat. The main reason that people tend to have fat arms is loss of collagen, which happens over a period of time as a person grows older. Out of all the hormones, the growth hormone tends to be the single most critical factor that is responsible for lose arm fat. In adults, the growth hormone controls factors such as fat burning, tightening muscles, protein synthesis, energy. The major causes for flabby arms is lower levels of growth hormone and high cortisol levels. In the second part of this video, Dr. Berg talks about how to get rid of flabby arms. To lose arm fat and avoid loose skin one must lower cortisol levels and raise the growth hormone. Lower cortisol levels can be achieved by low intensity exercises (walking), sleeping, avoid stress, potassium foods, avoid sugar. Higher growth hormone can be achieved by high intensity exercises, sleeping, proteins, avoid sugar. Loose skin normally stems from a loss of collagen, which occurs when the adrenal glands become stress. This is common during and after menopause, primarily because the adrenal glands act as a back up gland for the ovaries. The buffer for cortisol is GH (Growth Hormone) and as GH drops, there is nothing left to counter the bad effects of cortisol. LOWER CORTISOL 1. Low intensity exercise 2. Increase sleep 3. Support adrenal gland 4. Avoid stress 5. Increase potassium 6. Increase B vitamins 7. Avoid sugar RAISE GROWTH HORMONE 1. High intensity exercise 2. Increase sleep 3. Increase some protein (not more than 6 ounces per meal) 4. Intermittent fasting - only 3 meals per day - no snacks 5. Decrease Cortisol and insulin 6. Support the liver Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1409300 Dr. Eric Berg DC
Loose Skin After 130 Pound Weight Loss
 
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Putting it all out there for the world to see. The reality of extreme weight loss. Its not pretty, but its healthy. Love you guys. All my links and discount codes - lnk.bio/LN0e Follow me on Instagram @feliciafitnesshealth
Views: 16725 Felicia Keathley
Lose Thigh Fat in 2 weeks - Easy thigh exercise & workout to get slim legs
 
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This simple but effective 10-minute workout will help you slim your legs just in a few weeks. easy leg workouts you can do at home to lose thigh fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your inner thighs. Lose inner thigh fat. slim down your legs. overall weight loss in 1 week. Home Workout .This workout for Thigh & Butt Fat Burning Home Workout. Best Exercises To Lose INNER THIGH FAT At Home. Spot jogging :- In the spot jogging exercises, you have to simply start jogging slowly and then increase the speed and also swing your arms simultaneously while jogging. SIMPLE EXERCISES TO SLIM DOWN YOUR LEGS & LOSE THIGH FAT | Quick At Home Workout for Women Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 3907383 Beauty recipes
100 pound weight loss and loose skin
 
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Kind of a long video due to nerves. Wanted to be real for a moment about weight and loose skin.
Views: 548 Pierce The Kale
MY FULL BODY TRANSFORMATION! *emotional*
 
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Your weight doesn't define you, and it doesn't determine whether or not you're beautiful. But this is something I needed for me and my health, to feel like my best self. Ladies, TRY CLUE: https://app.adjust.com/2c36tg WHAT I EAT IN A DAY! https://www.youtube.com/watch?v=IpW4Ss5m9V0&t=1s MY PSYCHO NUTRITIONIST! https://www.youtube.com/watch?v=leZHuQLipJE STEVE!!! IG: https://www.instagram.com/atighteru/ twitter: https://mobile.twitter.com/Zimfit facebook(s): https://m.facebook.com/steve.zim.92 https://m.facebook.com/ATIGHTERU/?ref=bookmarks book: http://atighteru.com/superhero-30-day-nutrition-plan/ gym: http://atighteru.com/ Hollywood Supps BCAA’s: https://www.amazon.com/Hollywood-Supps-BCAA-Capsules-3200mg/dp/B00YKFF5FG Hollywood Supps Melatonin: https://www.amazon.com/Hollywood-Supps-Melatonin-Gummies/dp/B01MFI1RAB/ref=sr_1_3_a_it?ie=UTF8&qid=1522530259&sr=8-3&keywords=hollywood+supps+melatonin
Views: 5028911 Gabbie Hanna
How to Lose Side Fat in 1 Week | 3 Easy Exercise
 
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Side Fat are the most common storage area of fat on a man’s body.So, in this video i'm going to show you top 3 exercise to lose Side Fat. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 2495883 Rohit Khatri Fitness
sherman oaks ca nerve stimulation weight loss diet exercise firming skin tightening
 
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http://www.localvideo.tv/california-ca/sherman-oaks/sherman-oaks-weight-loss-diet-arasys-inch-loss Body Lounge 818-287-9037 Sherman Oaks Ca http://www.localvideo.tv/california-ca/sherman-oaks/sherman-oaks-weight-loss-diet-arasys-inch-loss
Views: 826 body1lounge
No Diet No Exercise - Lose Belly Fat in 1 Week, get rid of Bloated Stomach with Acupressure Points
 
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Here comes the video of Acupressure. Will demonstrate the point to press that will help you to get rid of belly fat . Acupressure is a form of therapy in which manual pressure is used to stimulate specific points in the body to get rid of body problems. Today we are sharing detailed information on Acupressure points, which will help you to deal with problems and pain due to belly fat .Watch here the step by step process in a correct way and know more about amazing health benefits of pressing these points. Ginger lemon tea for weight loss. How To Reduce Bloating | Reasons Why You're Bloated | Prevent Bloating | Get Flat Stomach | Digestion Issues, Reduce Bloating of Stomach With Simple home remedies. Get Rid of Bloated Belly Naturally. Remove water retention from body with this simple home remedies. Remove gas from body. Lose weight fast with pressure points. Gas and bloating occur as a natural result of the body's digestion breaking down food. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to bloating. Here are some home remedies you can try to get rid of bloated stomach almost immediately. Get Flat Belly in 1 day. Reduce bloated stomach and get flat stomach. Reduce Stomach swelling. Ginger Tea to lose weight & Reduce bloating Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 1802484 Beauty recipes
MASSIVE WEIGHT LOSS; 390lbs lost with 40lbs loose skin - Brian Flemming
 
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Here is our Facebook weight loss support group, Team 383: https://www.facebook.com/groups/1486704281550441/ PLEASE HELP SUPPORT BRIAN WITH SKIN REMOVAL SURGERY: http://www.gofundme.com/brianflemming Deepest thank you to everyone for your support!! My name is Brian Flemming and I lost 390lbs through diet and exercise. I was once 625lbs and am now 235lbs. I had a size 62 waist and am now a size 38. After losing all of this weight, I now have 30-40lbs of excess skin left over. This is very difficult for me to show, but it is a constant reminder of who I was when I was obese. It is embarrassing and leaves me very self conscious. It give me back pains and keeps me from doing healthy things that I now love, like running. I have not gone swimming in over 10 years because I was ashamed when I was obese and now I am ashamed because of my skin. I hope to one day get it removed so that I can move on once and for all. Check out my full story at www.team383.com
Views: 529921 Brian Flemming