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How to Tighten Excess Skin After Weight Loss
 
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Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed After making a big effort to lose those extra pounds, looking unattractive due to loose skin can be very frustrating. Now that you've lost weight, the hanging pouch around your stomach, together with the extra skin on your back, butt and hips, are all preventing you from achieving the body you dream of. But don't get discouraged yet; with this video you'll learn the reasons why your skin is loose, plus some great tactics and strategies to make it tighten again around your body as quickly as possible. The first thing you have to know is that skin is actually a living organ, which changes and adapts constantly, and whose cells are being created and eliminated non-stop. The skin layers that are located immediately below the surface (the dermis and epidermis) are composed of an elastic tissue. When a person loses considerable weight in a short period of time, the skin's elastic capacity cannot tighten around the new body fast enough. Highly restrictive diets worsen the condition, because a lot of muscle is lost besides fat, increasing the amount of skin left hanging. Depending on how much weight you've lost, the complete readjustment process can take up to 2 years. But you need not worry, if you apply what you learn in this video, you'll tighten your saggy-looking skin in much less time and without it affecting your health. There are 2 important factors you should take into account to make your skin tighten around your new figure as fast as possible. The first is "tighten the skin from within", and the second, "tighten the skin from the outside". I'll now explain each one in detail, and I'll also give you a few simple ways of putting these concepts into practice Factor #1: "Tighten the skin from within" I know this concept may sound a bit weird; what it's meant to cover are diet, hydration and muscle mass. Diet: You should know that collagen and elastin are two of the skin's essential components; they determine its elasticity and firmness. An unbalanced diet can lead to shortage of either of these components in your skin, making it look saggy as a result. Vitamin C and zinc are fundamental for collagen and elastin production. A correct intake of these two nutrients will make lose skin go away quicker. Some foods that are high in them are: red bell peppers, parsley, kiwis, broccoli, oysters, liver and whole eggs. Many people find it difficult to incorporate the daily required amount of vitamin C and zinc into their diets. In such cases, buying supplements is a good alternative to avoid nutrient deficiencies. Increase the amount of high protein foods you eat; they are rich in collagen and other amino acids that promote the skin's health and elasticity. Some protein-rich foods are: eggs, dried fruit, fish, and red meat, among others. Needless to say, you must eliminate junk food from your diet; not only it doesn't provide any nutrients, but it will also make the task of regaining your skin's elasticity much harder. Factor #2: "Tighten the skin from the outside" Skin elasticity depends a lot on external influences as well. For example, certain soaps can drastically reduce the skin's strength, while other creams and products will go a long way in making your loose skin tighten again quickly and easily. While you may use creams to help tighten your skin, you have to make sure they have been made from natural ingredients, and are rich in collagen, retinol, and Vitamins A, E and C. These ingredients are designed to increase collagen and elastin skin levels. Use exfoliants as well, they help eliminate dead skin cells and improve circulation; which lead to healthier and firmer looking skin. Avoid soaps that contain sulfate (SLS) that dry up the skin and make it lose its elasticity. Look for milder, better-quality soaps. If you swim regularly, try to take a shower immediately after; chlorine also tends to dry the skin. For the same reason, avoid prolonged exposure to the sun. http://weightlossfastsystem.com/how-to-tighten-excess-skin-after-weight-loss/
Views: 2204749 Massive Weight Loss
"WHY DON'T I HAVE LOOSE SKIN" 100+ Pounds Weight Loss
 
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My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Weight Loss Tips, and videos to answer your weight loss questions!: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw BEGINNERS GYM GUIDE PLAYLIST: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfa2GPOAZJYAMol87DQLiVU Trolling or disrespectful comments towards anyone in my videos will be removed. CLOTHS I WEAR MOST OF THE TIME FROM: http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL( Ben Landers ): https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 3685761 Fat Meets Fire
HOW TO AVOID LOOSE SKIN / 70+ POUND WEIGHT LOSS / BEFORE & AFTER
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN http://bit.ly/LeanAndCleanGuide OBESE TO BEAST'S LOOSE SKIN VIDEO https://www.youtube.com/watch?v=CpKDteQ3FIQ ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Views: 249741 High Carb Hannah
Avoid Loose Skin DURING and AFTER Weight Loss || Tips for your BEST & Tightest Skin
 
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★★★Get My Info Below & Subscribe...It's FREE★★★ Avoid Loose Skin (Video 1) https://www.youtube.com/watch?v=BElKuOWjxAs Stretch Mark Remedies Videos https://www.youtube.com/watch?v=fY7xx4hAUJg Blog: http://www.beautifulbrwnbabydol.com Visit me on my 2nd channel: http://bit.ly/1xDHHlu ***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085*** Contact me: Instagram: BeautifulBrwnBabyDol Facebook: http://on.fb.me/vDavPM Twitter: http://twitter.com/ButflBrwnBbyDol Logo Designed by Tiffany: http://www.youtube.com/user/IIIIXX Music by: Theresa Payne at http://theresapayne.bandcamp.com
Views: 951901 BeautifulBrwnBabyDol
How to Tighten Up Loose Skin After Weight Loss - Tighten Loose Skin Fast
 
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Tighten loose skin fast. How to tighten up loose skin after weight loss: If you have just lost lots of weight and needs to tighten up your lose skin after weight loss, follow these simple tips now on how to tighten up loose skin after weight loss. Having to deal with loose, sagging skin after weight loss can be frustrating. After working hard to lose all that weight, it can be disappointing to see your body looking very far from the tight, lean machine you’ve been visualizing through thousands of lean meat dinners and sugar-free snacks. The good news is that getting rid of these unwanted skin folds doesn’t have to come down to surgery, so stop the pity party and put the ice cream away. You are not doomed to go through life looking like a Shar Pei. Don't worry yourself to death about your loose skin after weight loss, here’s how to tighten loose skin after weight loss that everybody should know about. http://waysandhow.com/?p=24764 - waysandhow, diy video ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 686022 WaysAndHow
How to Prevent Sagging Skin with Losing Weight
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses how to prevent saggy skin when losing weight. You can stop saggy skin before it happens. If you already have sagging skin watch the video on how you can heal your skin. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 655386 Dr. Eric Berg DC
Lose Thigh Fat in 1 week - Easy thigh exercise & workout to get slim legs
 
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This simple but effective 10-minute workout will help you slim your legs just in a few weeks. easy leg workouts you can do at home to lose thigh fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your inner thighs. Lose inner thigh fat. slim down your legs. overall weight loss in 1 week. Home Workout .This workout for Thigh & Butt Fat Burning Home Workout. Best Exercises To Lose INNER THIGH FAT At Home. Spot jogging :- In the spot jogging exercises, you have to simply start jogging slowly and then increase the speed and also swing your arms simultaneously while jogging. SIMPLE EXERCISES TO SLIM DOWN YOUR LEGS & LOSE THIGH FAT | Quick At Home Workout for Women Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 1355676 Beauty recipes
How to Tighten Loose Abdominal Skin After Weight Loss
 
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How to Tighten Loose Abdominal Skin After Weight Loss. Part of the series: How to Lose Weight. One of the best ways to tighten loose abdominal skin after weight loss is to maintain a good diet and drink lots of water. Tighten up that belly with tips from certified personal fitness trainer in this free video on losing loose abdominal skin after weight loss. Read more: http://www.ehow.com/video_6723553_tighten-skin-after-weight-loss.html
Views: 18263 eHowFitness
Man’s Incredible Weight Loss & Excess Skin Removal Transformation
 
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Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs 460-pound Zach lost over 300 pounds, but the extreme weight loss left him with a lot of excess skin. Check out his incredible transformation as he sheds even more pounds during skin removal surgery. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Views: 3249712 The Doctors
How to Get Rid of Loose Skin After Weight Loss (Full Guide)
 
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If you enjoyed this video, you'll love the Free Masterclass at https://www.tomic.com ! In this video, you'll learn how to get rid of loose skin after weight loss and what solutions you have available backed by research. So what do you do when you lose a lot of weight successfully, and at the end of the journey you end up with the problem of excess skin? First off, it's important to point out that loose or excess skin isn't always the real issue. There are definitely real cases of excess skin after losing 50 - 150 lbs of weight very fast (as I've experienced that with clients who drop 50-60 lbs in 6 months) but in many cases, there's just more body fat that needs to be burnt off. Skin elasticity also changes over time, and it largely depends on your age and genetics. There's a hypothesis that some types of fat stores are harder to burn than others. And that these "stubborn" fat stores are harder to mobilize. The areas often talked about are lower abs, lower back, hips, and glutes. Of course, we know that "spot reduction" is a myth. You can't magically target any area of your body with a special diet or training method that would allow just that one area to get leaner. So at the end of the day, to get rid of this last bit of subcutaneous body fat in the "stubborn" areas you'll need patience and of course stay in a calorie deficit. Keep in mind, the less body fat you have, the more "protective" your body is the fat, and since there's less fat to mobilize there's a higher chance of muscle loss. For this reason, it's recommended to lose about 0.5% or loss of your bodyweight per week if you're already fairly lean (you see your abs) and you're looking to get even leaner. Recommended reading on the topic of "stubborn" body fat: The Stubborn Fat Solution by Lyle McDonald Solution 1 - Skin Surgery (The last resort) I personally wouldn't consider surgery as an option until I've exhausted all other options. Only at a point of real 8-10% body fat (for guys) do your subcutaneous fat levels become low enough to determine if you have excess skin. Sometimes just getting leaner you will solve the entire problem. However, if you get to a very low body fat 7 - 10% and you find that your skin is very thin while there's a lot of skin left on your abdominal area then you're dealing with excess skin. Often people jump to surgeries due to impatience with dieting and staying in a calorie deficit. I personally recommend exhausting all other options before surgery. Solution 2 - Lose Weight at a Slower Rate By taking a slower and controlled approach, you'll give your skin more time to adjust to a new size. It might sound discouraging to think about losing 1 lbs per week when you have 50-60 pounds to lose (1 whole year of dieting), but sometimes it's the best option for the future. Patience is key here, and by taking the longer more sustainable approach, you'll also have more time to build habits and create a sustainable, healthy lifestyle. Solution 3 - Build More Lean Muscle Mass Muscle will press up against your skin and make it tighter. It's a similar effect as when you gain weight. Your skin has to adjust to accommodate the increase in size. A good example of what happens when you don't invest time in building muscle is if you look at people who go on very aggressive low-calorie diets with a large amount of cardio and no resistance training. Often time, the result is turning from fat to skinny fat. Getting stronger and building muscle through resistance training is the solution to get that healthy, lean body that you want. This applies both to people that have already lost a ton of weight and those that are just starting out. The truth is, without resistance training, you'll not be able to get that desired physique. Solution 3 - Lifestyle and Nutrition changes - Drink plenty of water https://www.youtube.com/watch?v=-3U-5AcjuBU - Get plenty of sleep https://www.youtube.com/watch?v=oce0_CvRaSY - Eat enough protein. There's some researching showing benefits of higher protein for skin health. - Get 4-5 servings of fruits and vegetables per day. Research has shown that higher intakes of fruits and vegetables are associated with healthier skin. - Supplement Omega 3 Fish Oil if you're not consuming fish on a regular basis. - Supplement Vitamin D if you're not able to get out in the sun at least 20 minutes on a daily basis. And lastly, don't let the "detox" gurus and marketers trick you into believing that there's a quick fix for loose skin. Getting rid of excess skin takes time and patience, there's no magic pill solution that will get rid of this issue overnight. Once you accept this, you can take action, move forward and start getting results. Thanks for watching! Talk soon, Mario Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows
Views: 642815 Mario Tomic
Rid the Loose Flabby Skin!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the relationship between loose flabby skin and insulin resistance. Insulin helps pull in amino acids, and if they can't because the cell is resisting insulin, the cell starves of amino acids causing loose skin under arms, chin, belly legs, etc. Insulin resistance also can cause amyloids. These sticky proteins can clog up your brain, causing alzheimers, memory problems, which is considered diabetes type 3, stroke. Insulin and amino acids: http://www.ncbi.nlm.nih.gov/pubmed/10331397 Amyloids & Insulin: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0027906 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769828/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287767/ Amyloids: Alzheimers, Stroke, etc. http://www.sciencedirect.com/science/article/pii/S0925443900000296 http://www.ncbi.nlm.nih.gov/pubmed/11676288 http://www.j-alz.com/issues/3/3(1)/ghiso_p65.pdf Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1822691 Dr. Eric Berg DC
No Diet No Exercise - i Lost Belly Fat in 1 Week, get rid of Bloated Stomach with Acupressure Points
 
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Here comes the video of Acupressure. Will demonstrate the point to press that will help you to get rid of belly fat . Acupressure is a form of therapy in which manual pressure is used to stimulate specific points in the body to get rid of body problems. Today we are sharing detailed information on Acupressure points, which will help you to deal with problems and pain due to belly fat .Watch here the step by step process in a correct way and know more about amazing health benefits of pressing these points. Ginger lemon tea for weight loss. How To Reduce Bloating | Reasons Why You're Bloated | Prevent Bloating | Get Flat Stomach | Digestion Issues, Reduce Bloating of Stomach With Simple home remedies. Get Rid of Bloated Belly Naturally. Remove water retention from body with this simple home remedies. Remove gas from body. Lose weight fast with pressure points. Gas and bloating occur as a natural result of the body's digestion breaking down food. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to bloating. Here are some home remedies you can try to get rid of bloated stomach almost immediately. Get Flat Belly in 1 day. Reduce bloated stomach and get flat stomach. Reduce Stomach swelling. Ginger Tea to lose weight & Reduce bloating Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 1077884 Beauty recipes
How To Tighten Loose Skin After Weight Loss | Thrive Quick Tips
 
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These important diet tips and exercises will help you tighten up that mid-section. Want more awesome fitness tips? PLEASE SUBSCRIBE to AskMen here! https://www.youtube.com/user/askmenvideo?sub_confirmation=1 Check out other Thrive fitness videos and tips here! https://www.youtube.com/watch?v=34bKCbAbYho&list=PLhpgqs3H_aI7uWEHlUdPRef-hFmDR0MHA&index=1 AskMen: http://askmen.com/ Follow us on Facebook: https://facebook.com/AskMen Follow us on Twitter: http://twitter.com/AskMen Follow us on Instagram: https://www.instagram.com/askmen Follow us on Foursquare: https://foursquare.com/askmen Let us know know your opinions by commenting below!
Views: 18769 AskMen
How To Tighten Loose Skin After Pregnancy
 
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How to tighten loose skin after pregnancy Postpartum Belly Shaper: http://amzn.to/2yN0MsJ After you have successfully handled the pressures and difficulties of a nine-month pregnancy, you can notice that your body has changed in many ways. Perhaps your skin might have suffered the most, you may notice stretch marks as well as loose skin It takes time as well as patience to get rid of sagging or loose skin. Factors like your genes, bone structure and how much weight you gained, will determine how fast you can get back to your pre-pregnancy body There are many simple and effective ways to restore and rejuvenate loose skin after pregnancy, let's see some of the top 5 natural ways 1. Lose Weight Slowly 2. Exercise Regularly 3. Do Daily Oil Massages 4. Apply Aloe Vera 5. Drink More Water So, these are 5 simple and effective ways to restore and rejuvenate loose skin after pregnancy. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Views: 675189 Healthveins
Long Breath Exercise for Weight Loss at KTLA 082317 by Koko Hayashi at Skin Fit Gym
 
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Long Breath Exercise for Weight Loss at KTLA 082317 by Koko Hayashi at Skin Fit Gym The detail: https://www.miraiclinical.com/could-weight-loss-be-as-simple-as-breathing/ ♡Website http://www.skinfitgym.com http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging http://www.amazon.com/Less-More-Japanese-beauty-secrets/dp/1483909115/ ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Snapchat (showing mini face exercises every day! ) http://www.snapchat.com/add/miraiclinical ♡Facebook http://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 327179 Koko Hayashi
Exercise & Fitness : How to Lose Weight Without Getting Loose Skin
 
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Losing weight without getting loose skin can be done with a slow strict pace, rather than trying to lose weight overnight. Avoid loose skin when losing weight with help from a personal trainer in this free video on exercise and fitness. Expert: Lisa Gaylord Contact: www.LisaGaylord.com Bio: Lisa Gaylord has more than 30 years in formal martial arts training and more than 20 years in the fitness industry. Filmmaker: Paul Muller
Views: 17294 eHowFitness
How to Lose Arm Fat - Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat
 
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How To Lose Arm Fat | Simple Exercises at home for Beginners. How to tighten and tone sagging arms by doing this simple arms exercises daily. This will help to get rid of flabby arms. Arm Workouts for Sagging & Creepy Skin. Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 2633121 Beauty recipes
Loose Skin after 150 Pound Weight Loss RAW!
 
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How I lost 150 Pounds eBook here!: https://payhip.com/b/Ke9q My Weight Loss Journey: https://www.youtube.com/watch?v=TAoYRf_tTwE How I lost 150 pounds: https://www.youtube.com/watch?v=N4c8DmqpLyc Hi everyone I'm back with a second video on my weight loss. I got quite a few questions in my first video about do I have loose skin? Why doesn't it look like I have loose skin? So I braved up and wanted to open up & share that I do struggle with lose skin after my weight loss. I hope to encourage others in a similar situation as me to not let these insecurities define you or discourage you from making change! Contact: Email: zdramaticaddict@yahoo.com Instagram: @zenadied http://instagram.com/zenadied Facebook: https://www.facebook.com/ZenAhDramaticAddict
Views: 699824 ZenaDramaticAddict
How to Tighten Loose Skin After Weight Loss | Sagging skin Belly & Arm Skin | Excess Skin Tightening
 
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🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ I'd like to quickly give you guys a run down on how you get get rid of excess loose skin after losing weight. First you have to understand that there are a couple factors that determine how well or how fast your skin can bounce back after losing a lot of weight. Genetics as usual will play a big role in determining how well your skin adjusts. How fast your skin got stretched in the first place, so how fast you gained weight is very important too. If you gained a ton of weight incredibly fast chances are that your skin will have a harder time returning back to its original shape. Another factor is how long you carried the extra weight. If you were pregnant, gained some weight for a couple of months, and lost it right after, your skin may be completely fine. However, if you carried this weight for years you may not be so lucky. The last factor is your age. The older that you get the less elastic your skin will become. Regardless of your particular situation there are things that you can do to help tighten up your skin and have less of that saggy look. First before you do anything for your skin you want to make sure that your body fat percentage is low enough. Many people that still have more body fat to lose, immediately assume that their excess body fat is excess skin. A good body fat percentage for men is 14-17% and for women a good range is 21 - 24% When you know your body fat percentage is low enough, and what you are dealing with is actually loose skin, one of the number one ways to tighten up is by building more muscle. When you lose a lot of weight chances are high that you will lose some muscle mass as well. If there's little muscle mass under the skin the skin will look flabby and unshapely. So start weight training if you already have loose skin, and if you're in the process of losing weight, it would be a good idea to weight train the whole way through, as it could really help your skin look tighter at the end of your weight loss transformation. Supplementing during and after losing weight can help. Supplement with vitamin c, omega 3, zinc, and collagen, collagen helps make skin more elastic. Even though your body naturally produces collagen as we age collagen levels will decrease. Drinking a lot of water can really help with skin health as well. Try to aim for at least a gallon per day. Body wraps for loose skin = waste of time and complete scam. There are certain lotions and soaps that you can get that can be very useful for restoring the proper elasticity of your skin. Make sure that when you are buying lotion that it contains Collagen, retinol, and vitamins a, e and c. Keep in mind that these lotions may help, but I'm not so sure that they are scientifically verified. Avoid soaps that contain sulfate and also avoid chlorine on your skin as much as you can. Anything that will dry and damage the skin will wind up hurting the skins ability to bounce back. Chlorine will dry the skin, so if you swim in a chlorinated pool a lot make sure you take a shower immediately afterwords. Smoking is another no no. Smoking will not only harm your lunges, but it also decreases the skins elasticity. If you smoke all the time you wind up damaging the skin as it tries to repair itself and tighten up. Drinking alcohol is also not great for your skin to recover. The last resort after you've tried every thing else is obviously surgery. Remember to Be patient. You can lose over 100lbs and still have your skin return back to normal. However if you have a massive amount of skin left over surgery may be the only way. Before you start cutting and removing skin there are some non invasive procedures available. Fractional laser or radio frequency treatments are two options that you can talk to your dermatologist about.
Sagging Breasts After Weight Loss - Natural Breast Lift - Only 2 Tips You Need For Perfectly Breasts
 
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Sagging Breasts After Weight Loss - Natural Breast Lift - Only 2 Tips You Need For Perfectly Breasts. Numerous women are dissatisfied with the look of their breasts, and it is a common belief that it’s impossible to perk up your breasts naturally, via exercises and home remedies. Good news! It is possible, and this video will tell you how you can achieve this goal and regain a plump, firmness in your breasts. Namely, we will present a home remedy that actually tightens the skin on your breasts, leaving them perkier, firm and plump. Furthermore, there is an exercise that can make a huge difference in the appearance of your breasts! These two methods are 100% effective. It will tighten the skin on your breasts making them firm, plum, and perfectly perky! You need to follow the following two steps in your quest to look better and feel better about yourself. Follow these steps and get started right now if you want fast results......... For More Watch Video Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 21644 Natural Health
Loose skin insecurities - 140lb weight loss - facing my fear
 
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PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/ Join the team by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness
Views: 853973 Brix Fitness
70lb weight loss skin and stretch marks
 
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I'm 5"5 I'm freezing my ass off in case you can't tell My skin and stretch marks. Filmed at Elk Lake, Victoria BC Canada. (Just before our 10k run!)
Views: 55206 Toni Sikkema
LOOSE SKIN (SURGERIES) BEFORE AND AFTER
 
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Subscribe Like and comment Follow me: ► Instagram: ilijarajkovcevik https://www.instagram.com/ilijarajkovcevik/ ► Facebook: Ilija Rajkovcevik https://www.facebook.com/ilija.rajkovcevik ► Music: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] Link: https://www.youtube.com/watch?v=zyXmsVwZqX4
Views: 101659 Ilija Rajkovcevik
In 3 Days Loss Your Weight Super Fast Way | Lose weight upto 30 kgs Without Exercise & Diet
 
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To day In this video i will share with you a super fast way to Weight loss in just 3 days.Just Drink This Before Bedtime and Lose Weight Overnight Without Exercise & Diet. -~-~~-~~~-~~-~- Please watch: " How to use Lemon for Skin Brightening | Get 100% Fair, Glowing, Spotless Skin Permanently" https://www.youtube.com/watch?v=xtsXOlpaVro -~-~~-~~~-~~-~-
Views: 122403 SHORT TIME SECRET
How to Avoid Lose Skin During - After weight loss/ no lose skin
 
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http://www.100lbslater.com - How to avoid lose skin/ weight loss lose skin tips. What to use to avoid lose skin. Fortunately I did not have to worry too much about lose skin. I found a few things that worked for me and think they really helped with my weight loss journey. http://www.100lbslater.com/ecourse @@@ I answer questions about my weight loss and describe how to get permanent weight loss! @@@eCourse Coupon Code for 60% Off@@@ 60off at checkout eCourse - http://goo.gl/5sibve @@100lbs Later BOOK Download@@ - http://goo.gl/lgdtDc Subscribe For DAILY REVIEW Updates and articles! Twitter - https://goo.gl/z2vDfd Facebook - http://bit.ly/2dXYeuR Website - http://www.100lbslater.com Questions- 100lbslater@gmail.com Helpful Keywords: How I avoided Lose Skin During weight loss/ no lose skin lose 100 pounds in 8 months/ How to Lose Weight FAST and healthy! Keywords: avoid loose skin after weight loss avoid loose skin when losing weight avoid loose skin from weight loss avoid loose skin while losing 80 lbs avoid loose skin losing weight avoid loose skin after losing weight avoid loose skin after weight loss avoid loose skin after weight loss surgery avoid loose skin after pregnancy avoid loose skin when losing weight avoid loose skin after losing weight avoid loose skin during weight loss avoid loose skin weight loss avoid loose skin from weight loss avoid loose skin while losing 80 lbs avoid loose skin losing weight avoid loose skin after weight loss avoid loose skin after weight loss surgery avoid loose skin after pregnancy avoid loose skin after losing weight avoid loose skin when losing weight avoid loose skin during weight loss avoid loose skin weight loss avoid loose skin from weight loss avoid loose skin while losing 80 lbs avoid loose skin losing weight avoid loose skin after weight loss avoid loose skin when losing weight avoid loose skin during weight loss avoid loose skin weight loss avoid loose skin after weight loss surgery avoid loose skin losing weight avoid loose skin after losing weight https://youtu.be/yKLlTyTC3Ko
Views: 255509 100lbs. Later
KETO WEIGHT LOSS | Loose skin and body after losing 98lbs | Near a goal
 
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1 year on a ketogenic diet. Lost 98lbs naturally, no gym, no exercise, no surgery, no pills. Just real, delicious whole food. Join me on my journey to health as I get used to a thinner body and a carb filled world. I'm here to help whoever I can heal themselves, motivate and inspire. Find me on instagram @keto_christina Disclaimer: I am NOT a doctor and I am NOT giving medical advice. What I talk about in my videos is how I do keto and how I manage my way of eating and suggestions for how you might make it work for you. I am not qualified to give any medical advice so please always consult your doctor.
Views: 32434 Keto Christina
pictures of a stomach before and after-weight loss skin tightening
 
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Radio frequency skin tightening (RF) TRIPOLLAR effects https://www.youtube.com/watch?v=0Mnr0PzFlVE AFTER having a baby I had lots of extra fat as well as loose skin. Mainy because pregnancy streches stomach but also loosing weiight leaves loose skin. So I did diet and excersise for fat, but I also had tripollar treatments to tighten up that loose skin. Which helped me a lot. And yes, what you can see is fat & skin, which i managed to get rid of thanks to diet, excersise and beauty treatments. For more photos of my transformation please watch this: https://www.youtube.com/watch?v=0Mnr0PzFlVE
Views: 655998 Justa M
7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs
 
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Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout. So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going. xoxo Karishma Damani (Beauty Editor, Glamrs) Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: https://in.pinterest.com/beglamrs/ Connect with us on G+: https://plus.google.com/u/0/113135749678395960874?pageId=113135749678395960874 Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
Views: 31614656 Glamrs
3 Simple Exercises for Glowing Skin
 
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Want a radiant glowing face? You need just 10 minutes every morning for that. In this video fitness expert Jyotika Anand of Mantan - The Fitness Lounge demonstrates 3 simple facial exercises for glowing skin. Fitness Expert" Jyotika Anand http://www.mantan.in Audio Credit : Youtube - Creation Tools - Audio library - Track - The Bluest Star Title - The Bluest Star Contributing Artists – The 126ers Album - Youtube Audio Library
Views: 7416931 Beauty Mantra
HOW I HACKED MY LOOSE SKIN AFTER 130 POUND WEIGHT LOSS: WORKOUT MOVES
 
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GET OUR COMPLETE WEIGHT LOSS GUIDE "THE FIRST 50" HERE: http://gum.co/thefirst50 ►SUPPORT THIS CHANNEL! LIKE! SHARE! SUBSCRIBE! ►Instagram @thecollets ►Facebook www.facebook.com/ncollet Once again thank you so much for watching & we appreciate all the support!
Views: 856 Nicole Collet
8 Effective Exercises to Slim Down Your Face
 
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How to lose weight from your face and reduce cheek fat fast? Here are the 8 most effective facial exercises that will help you improve your face shape in less than a week! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3792900 BRIGHT SIDE
No-Diet, No-Exercise – Drink This Magical Water to Lose Weight / 100% effective, Natural Remedy
 
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In this Video I am sharing No-Diet, No-Exercise – Drink This Magical Water to Lose Weight\100% effective. This drink is 100% natural and you can made it easily at home without spending too much. Lemon Peels Contain as Much as 5 to 10 Times more Vitamins than the Lemon Juice Itself. lemon juice is very effective for weight loss but lemon peel is also very useful. You may not know that lemon peel contains an ingredient called pectin which reduces sugar absorption thus helps you maintain a stable weight to slim down more easily. Boil 5 lemon peels in 1 liter water Let it cool and drink directly. Since this drink has a slightly bitter taste, which may make you feel unfamiliar and uncomfortable during the first period of drinking, you can eat a small apple afterwards to mitigate the taste. Benefits of Lemon Peel : Fastest way to get rid of fat Lemon peel Helps to melt fat. Amazing benefits of lemon peel for Overall health lemon peel Water known for Best slimming Drink reduces risk of cancer Provides good Bone Health Gives Oral Health kills Internal worms Good for Bacterial Infections and Fungal Antidepressant Regulate Blood Pressure Treat cysts & Tumors Rich Sourse of Vitamin C Good for Skin Care ******************************************************************** Show your love by Subscribing for my channel. Camera DSLR - 1 : Fujifilm Finepix Hs20exr DSLR 2 : Canon EOS 700d Vloging Camera : iPhone 6s , Canon Ixus Mail id : fashion@jaminfotech.com http://www.beautifulhameshablog.com/ : my beauty blog ( my blog comes in top 5 beauty blog category in India ) *******************************************************************
Views: 8955011 Indian Mom On Duty
CAN YOU GET RID OF LOOSE SKIN | TRACY CAMPOLI | HOW TO GET RID OF LOOSE SKIN
 
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https://tracycampolimembers.com/ How to get rid of loose skin. What is the truth? Can you get rid of loose skin? Maybe you've lost a lot of weight or just had a baby and you want to be sure that you don't have lose skin. Learn exactly what to do to tone up, create tight skin and feel confident ♥ FOR FULL LENGTH WORKOUTS: https://tracycampolimembers.com/ ♥ SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/1eMvVaQ -------MORE WAYS TO CONNECT!-------- ♥JOIN ME: http://tracycampoli.com/ ♥SNAP: https://www.snapchat.com/add/tracycampoli ♥LIKE: http://on.fb.me/1bhZl5V ♥LOOK: http://instagram.com/tracycampoli ♥PIN: http://www.pinterest.com/TracyCampoli1/ ♥SUBSCRIBE: http://bit.ly/1eMvVaQ DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
Views: 18552 Tracy Campoli
How to Lose Belly Fat in 1 Night With This Diet
 
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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 17395566 BRIGHT SIDE
5 Simple Exercises To Tighten Loose Arm,fitness,saggy skin,get rid of loose skin Just Health Related
 
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5 Simple Exercises To Tighten Loose Arm The loose skin on the upper arms as a cosmetic issue can affect both women and men.(How To Tighten Loose Arm) It usually sags due to aging or physical inactivity. Therefore, you can tighten it by regularly doing some exercises which target the triceps muscle.(how to tighten up loose skin after weight loss) As soon as you form the triceps, the sagging skin will align with the arm muscles and reduce in appearance.(saggy skin)The following 5 exercises will tighten the flabby arm skin: Push up (fitness) Start in a push-up position, on the toes, align the body with the head, your hands under the shoulders. Then, bend the elbows to lower close to the floor, and then bend them backwards at 90 degrees at the bottom position. Keep the body straight, all the time, and when pressed back, your arms should be completely extended. Triceps Dips Glide the butt off the bench front while stretching out the legs in front of your body. The arms should be straight and hold the bench with the hands apart at a shoulder width. Then, lower the body and bend the elbows in order to make a 90-degree angle, while keeping the back close to the bench. When your body touches the floor, you should again straighten the arms and return to the initial position. This is one repetition. Note that you should keep the shoulders down all the time. If you find this exercise a bit difficult at the beginning, you can bend your legs. Bent Over Barbell Row (how to get rid of loose skin after weight loss) Bend the knees slightly, face your palms down and hold a barbell. Bend at the waist in order to lean the body forward, but keep your back straight. With the head up, your back should be parallel to the ground. Your arms should be perpendicular to the floor and the body, and the barbell should hang in front of you. The upper arm should be static during the exercise, and move only the forearms. Breathe in. Then, raise the dumbbell with the triceps and return to the initial position. Breathe out. Triceps dumbbell kickback (how to tighten loose skin after weight loss) You should hold a dumbbell in each hand. Your back should be straight, and the palms should be facing the body. Bend the knees a bit and bend the torso forward at the waist. With the head up, the torso should be parallel to the floor. The forearms should point towards the floor at a 90-degree angle with the upper arm. This is the initial position. you should keep the upper arms still, and lift the weights with the triceps until the arms are fully extended. The focus should be on the forearms.(tighten loose arm skin) Pause for a few seconds and then breathe in, and gradually lower the dumbbells and return to the initial position.(loose skin tightening) Don't Forget To Follow Us On Other Social Media : INSTAGRAM: http://bit.ly/2m7bnd1 FACEBOOK: http://bit.ly/2kYKuD0 TWITTER: http://bit.ly/2l74mVA PINTEREST: http://bit.ly/2lEUYvn Subscribe our channel for more! just health related
Views: 62717 Just Health Related
How to Lose Side Fat in 1 Week | 3 Easy Exercise
 
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Side Fat are the most common storage area of fat on a man’s body.So, in this video i'm going to show you top 3 exercise to lose Side Fat. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 2188407 Rohit Khatri Fitness
In 3 Days Loss Your Weight Super Fast | NO DIET NO EXERCISE
 
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An Amazing Way to Lose Your Weight Super Fast, No Diet No Exercise, Just In 3 Days Loss Your Weight and Belly Fat. Please Subscribe "YourHealth" Channel to see more videos: https://goo.gl/otYm93 DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. This remedy is not suitable for everyone or is not right in all situations. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video. **This video are only intended for the Age group of above 20.
Views: 6457940 YourHealth
Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss
 
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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 8 Week Workout Plan: http://bit.ly/2sAyS06 *Remember, it's always a good idea to check with a doctor before starting diet, fitness or supplement plan! Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Check out my NEW website: http://www.alpham.com Get AMAZING Skin: INTERESTING25 for 25% Off first box of awesome! http://www.tiege.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Fashion Anchor: http://www.fashionanchor.com Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this program will make you feel and look like a different dude if you commit! Change Your Body, Change Your Life 1. Develop a solid workout plan - you need a foundation of strong & amazing muscles. 2. Plan your weeks for a week and prepare them - you can't 'wing' a diet 3. Supplementation - they aren't needed, but they can help. CLA and L-Carnitine (Quadracarn) are the two Alpha discusses. He also discusses thermogenics such as Quadralean. 4. Fasted cardio - cardio on an empty stomach in your target zone or stop consuming anything but water for 4 hours prior to cardio 5. Do 1-4 for 30-days and see how you feel. Commit to yourself and you will be amazed at the end of the 30-day who you look and feel! BodyBuilding.com For the past 2 decades, BodyBuilding.com has been Alpha's personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.
Views: 1509381 alpha m.
No-Diet No-Exercise 100% effective | Fat Cutter Drink For Extreme Weight Loss/Special Drink For Eid
 
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↪►Video Link= https://youtu.be/j2-Ia9YGAt0 No-Diet No-Exercise 100% effective | Fat Cutter Drink For Extreme Weight Loss/Special Drink For Eid ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● Also, Check More Videos Related Skin Whitening, Long Hair Tips, Extra Hair Remove From All Body & Every Types Of Serums ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ▶=Just Boil 2 Ingredients & Drink This Before Bedtime and https://goo.gl/K4g4pg ▶=No exercise No Diet Use these 3 Steps To Reduce 2 Inches https://goo.gl/omw1wz ▶=How to get a Slimmer Face | Remove Double Chin | 8 https://goo.gl/ShM1ch ▶=No-Diet No-Exercise 100% effective | Fat Cutter Drink For https://goo.gl/tdSDgy ▶=YOU WILL NEVER EAT STRAWBERRIES AGAIN AFTER https://goo.gl/vG6YNV ▶=Remove "WRINKLES" Permanently from Face at Home | https://goo.gl/dNQnhP ▶= Home Remedy to Remove Cracked Heels | How To Remove https://goo.gl/zhCnQ1 ▶=Apply This Mask Before Going To Party & See The Magic https://goo.gl/P9qaNj ▶= No-Diet No-Exercise 100% effective | Fat Cutter Drink For https://goo.gl/jJtWNu ▶=She Is 51 Years Old But Looks Like Just 20 Years | Asian https://goo.gl/FvK1eG ↪►► Social Engagment ★ Facebook ➜ https://web.facebook.com/Desihealthtv/ ★ Twitter ➜https://twitter.com/jingling_giggle ★ Google+ ➜ goo.gl/tR9xuc ★ Youtube ➜ goo.gl/QuBkPF Watch our playlists Skin Whitening Home Remedies https://goo.gl/QBMWSQ Weight Loss Tips In Urdu https://goo.gl/m5b5bq Hair Fall Control Tips-How To Get Long Hair Fast https://goo.gl/xEG95h ---- https://goo.gl/nV6wpe Motapa kam karne ka tarika https://goo.gl/m3hdyF Copyrights: All material is copyrighted by the respected publishers. It is published on the internet only for the sake of promoting Urdu throughout the world. A complete detail of respected publishers can be given on request. If you believe that your work has been copied in a way that constitutes copyright infringement. Desi Health TV is not responsible for any content linked to or referred to from these pages. All videos, live TV’s blogs or video links point to content hosted on third party websites or members. We are using third party links for live TV’s and our Featured Video’s. Users who upload these videos or blogs agree not to upload illegal content when creating their user accounts.
Views: 268402 Desi Health TV
BEST and FASTEST Fat Loss Exercise | BeerBiceps Hindi
 
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INSTAGRAM : @beerbiceps (https://www.instagram.com/beerbiceps/) TWITTER : @beerbicepsguy ( https://twitter.com/BeerBicepsGuy ) Namaste Dosto, Aaj hum baat karenge Best FAT loss ka tareeka. Main iss video mein aapko bataunga ki 2 tarah ke training hoti hai, Resistance training aur Cardio training. Cardio training me aata hai running, swimming, skipping ya dancing, koi bhi activity jis mein aapka heart rate badh jaata hai. Fat loss samajhne ke liye aapko calories ko samajhna padega. Calories hoti hai energy packets jise aap consume karte ho aur workout ke waqt burn karte ho. Fat Loss ya Fat Burning ke liye aapko ek basic rule follow karna hai, workout karke aap calories burn kijiye aur woh number aapke consumed calories se zyada hona chahiye. Fat loss ke liye cardio itni help nahi karega jitni resistance training se aapka fat loss ho payga. Weight training ya resistance training aapka muscle build karne mein help karegi. Jab aap weight training karte ho toh aapke muscles tear ho jaate. Yeh micro tears repair hoke aur strong ban jaate hain. Main aapko yeh sab aur bahot cheezein bataunga jo follow karke aap apni fat loss kar sakte Ho. Yeh video dekhne ke baad aapko samajh mein aa jayga how to lose fat fast aur uske liye kya karna jaroori hai. Aapke Fat-Loss aur Fitness journey mein aapki help karne aa gaye hain aapke bade bhaiyya – Ranveer Allahbadia
Views: 49901 Ranveer Allahbadia
How I Got Rid of My Loose Skin After Weight Loss (Without Surgery) Fit Over 50
 
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Loose skin can be a big issue when you lose a lot of weight, especially as you get older. This is how I chose to deal with my loose skin - you may be surprised! A small correction: size 6 in Australia is size 2 in the US, not 10.
Views: 31007 50 is the new fabulous
How to prevent LOOSE SKIN after weight loss! My 100 lb weight loss Journey!
 
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Hi I am Crystal and I am bringing you HOTI "healthy on the inside". I share way to be healthy mind, body and heart! Come join me as I go over how I lost 100 lbs, conquered jealousy and become the STRONG person I am today. All while being a mother of four and facing many challenges.
Views: 11488 HOTI
NO-EXERCISE NO-DIET LOOSE BELLY FAT IN JUST 6 DAYS
 
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Hey guy, you are welcome back to my channel. in today's video i want to show you a fat cutter tea that will burn all those excessive belly fat in days. if you find this video helpful please hit the like button SUBSCRIBE to my channel and please share this video. For personal questions or enquiries, for a quick response, click this link. https://editorial556.com and be there to answer them Please SUBSCRIBE to my Vlog channel https://www.youtube.com/channel/UCKjH-gcehWiPCzmM3Cf6yhQ Natural beauty channel https://www.youtube.com/channel/UCbqVxtjS0NVRcfBH27_GtEA Comedy channel https://www.youtube.com/channel/UClYAhsMGR8v8Pn37A9TZVbw For more beauty recipe visit my Website https://editorial556.com Disclosure: All thoughts and opinions are my own. Disclaimer: The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
HOW I HACKED MY LOOSE SKIN AFTER 130 POUND WEIGHT LOSS!!!
 
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GET OUR COMPLETE WEIGHT LOSS GUIDE "THE FIRST 50" HERE: http://gum.co/thefirst50 ►SUPPORT THIS CHANNEL! LIKE! SHARE! SUBSCRIBE! ►Instagram @thecollets ►Facebook www.facebook.com/thecollets Once again thank you so much for watching & we appreciate all the support!
Views: 81509 Nicole Collet
This Happens to Your Stomach Fat When You  Plank - 6 Good Reasons Why You Should Do Plank Daily
 
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 13341696 WaysAndHow
Before & After 70 Pound Weight Loss Transformation
 
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★ My Weight Loss Guide & Meal Plan http://www.rawtillwhenever.com/clean-lean ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ CLEAN & LEAN Facebook Group https://www.facebook.com/groups/cleanandleangroup/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Views: 7699850 High Carb Hannah
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
 
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SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Views: 17258386 Abigale Kirsten
MY LOOSE SKIN // POST 70LB WEIGHT LOSS
 
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My loose skin from my 70 lb weight gain + loss!! xoxo ﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋ ☾ C O N N E C T - W I T H - M E ☽ →E B O O K S: https://sellfy.com/thisgirlaudra ✖️Get Your Period Handbook: https://sellfy.com/p/38ei/ 250+ pages of how to get your period back, stop obsessing over food, restriction, exercise, body image, and stress. Includes recipes, tons of success stories, research. I recommend starting here if you have any of these types of issues. ✖️Keep Your Period Handbook: https://sellfy.com/p/t0xA The next steps of how to live a healthy, balanced life after you’ve sorted all the “crazy” out. Includes recipes, research, and practical tips on how to exercise, eat, and live a TRULY healthy life. ✖️30 Days to Loving Yourself: https://sellfy.com/p/UFbk/ A 30-day guide full of tasks for each day that both challenge and change you to become the best version of YOU (not someone you see on social media). Perfect for anyone with anxiety, depression, or damaging thoughts who want to begin a journey of self-acceptance, happiness, and joy. → I N S T A G R A M: http://instagram.com/thisgirlaudra → B U S I N E S S I N Q U I R I E S: thisgirlaudra@gmail.com ﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋ ● THE STORY THAT CHANGED MY LIFE ● The Story: https://thestoryfilm.com/watch ﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋ ♡ WHY GO V E G A N? ♡ ▷WHY I WENT VEGAN: https://www.youtube.com/watch?v=e-F8whzJfJY ▷THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=es6U00LMmC4 ▷COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4 ▷ FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg ▷EARTHLINGS: https://www.youtube.com/watch?v=SKFUtN35mY8 ﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋ ♫ M U S I C ♫ Wonder by LAKEY INSPIRED https://soundcloud.com/lakeyinspired Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Music for Creators https://youtu.be/cQYojPnI3s0
Views: 40661 This Girl Audra