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Effective Communication Skills Tactical Training Video With Renowned Communication Skills Expert
 
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Effective Communication Skills Tactical Training Video With Renowned Communication Skills Expert Dan O'Connor. Learn body language techniques that help you learn how to read secret body language signals correctly, power phrases for dealing with difficult people at work, and more verbal and non-verbal communication skills training in this great communication skills training video online. https://danoconnortraining.com for more body Language Secrets, Power Phrases, Difficult People, & More Effective Communication Skills Training Videos. https://danoconnortraining.com/best-of-danger-and-power-phrases/ To download Your Free Copy of Dan's Full-Length Video: The Best Danger and Power Phrases of 2016. https://www.danoconnortraining.com for more free videos on how to communicate with Americans and more. https://danoconnortraining.com/shop/ For Dan's entire Step Out of the Shadows and Speak! Communication Skills Training Program. These professional development classes online and personal development courses are great self-help books in audio and video format like audible, but these lessons are free. If you'd like to check out his entire communication skills video and audio program, you'll find it here: https://danoconnortraining.com/shop/ Body language secrets, reading body language, body language tells, signs, and more like on TedTalks-- you'll learn it all, and these lessons are great for autistic people of all ages. If you like communication skills courses for free, make sure to check out Dan's effective communication skills training videos and online courses website -link below- where you'll find: -Communication skills training videos for free -Effective communication skills courses online -Audio programs on communication skills -Books about communication in the workplace -Customer service skills lessons -Funny customer service videos -Webinars on communication and customer service -Help Dealing with Difficult People and more. A little more about this online communication skills training course in English for free: -Buy The Dealing with Difficult People Book on Amazon.com: http://amzn.to/2vgARZN -Free 7-day pass to Dan's Weekly Communication Skills Course Online: https://www.onlinecommunicationtraining.com -Download Your Free Copy of Dan's Latest Full-Length Video Program On Communication Skills: https://danoconnortraining.com/best-of-danger-and-power-phrases/ -Check Out Dan's Other Critically-Acclaimed Book, Say This--Not That!!: http://amzn.to/2uTOQn9 Both of Dan's books sold on Amazon boast a 4.-out-of-5-star rating; something you don't see often, especially with books about hoe to improve your communication skills. -Check out Dan's website here: https://danoconnortraining.com Of course, Dan's most popular communication skills training program in English is Step Out of the Shadows and Speak!! Tactical Communication Learning System. You can find that here: https://danoconnortraining.com/shop/ Dan O'Connor's Bio: Internationally acclaimed author, trainer, and keynote speaker Dan O’Connor has been leading the communication training industry for more than 20 years. Through his bestselling books Say This—Not That and Energy Vampire Slaying: 101; his #1 rated YouTube channel, Communication Training Videos with Dan O’Connor; his popular online course http://www.OnlineCommunicationTraining.com; and his breakthrough proprietary tactical communication learning system, Step Out of the Shadows and Speak; Dan has been setting new benchmarks in training, and transforming the lives of millions of people as well as countless organizations all around the world. Before launching Dan O’Connor Training, Dan’s professional development was laser-focused, helping the customer service divisions of top companies, such as Equitable Financial, JCPenney, and Wells Fargo. However, being a big believer in listening to what the world is telling you to do rather than telling the world what you’d like to do, once he received enough suggestions to get into teaching, Dan started teaching on the elementary level at Harland Johnson Del Bosque before becoming a professor at Autonoma University Guadalajara, and ultimately taking his unique teaching style to the world with Dan O’Connor Training. Dan divides his time between the United States and Mexico, where he lives just outside of Guadalajara, in San Antonio Tlayacapan, a lakeside village nestled in the Sierra Madres. It is there that Dan lives to spoil his two Springer Spaniels—Maggie Mae, his material girl If you have watched Dan’s videos on the 5 languages of love, appreciation, and respect you’ll know, and the four-legged relationship hero that’s changing the course of communication history: Buddy the Dog. Dan can be reached at dan@danoconnortraining.com. You can learn more about him and his training on his website, www.DanOConnorTraining.com, or you can call him at 877-570-1573 701-205-4141 if calling from outside the US.
HOW TO build an INTERACTIVE TRIATHLON TRAINING spreadsheet | FREE TEMPLATE
 
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Complete step by step guide for how to create an interactive triathlon training plan spreadsheet. Free download: triathlontaren.com/plantemplate Triathlon Taren walks through how triathletes can create a triathlon training program spreadsheet for any distance triathlon be it sprint triathlons, olympic, half ironman, or full ironman triathlons. Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1 View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0
Views: 5717 Triathlon Taren
Free Workout Plan for Beginners | 1 Year Plan ~ Free Download
 
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DOWNLOAD THE PDF: http://goo.gl/Dch4se {Will be updated soon} This can actually be considered a customized workout plan as all the beginners can do the same exact thing and not worry a lot about programming, but it is important to know what exercises and how much of them to do. This FREE BEGINNER WORKOUT PLAN can be used for the next year. ______________________________________________________ IMPORTANT LINKS _______________________________________________ How many Times in a Week Should you Train Each Muscle? https://youtu.be/Fa8BcDx6Uno What is the BEST REP RANGE to build Muscle? https://youtu.be/Qm2xCVvEPYs __________________________________________________________ Online personal training - http://www.shreyaskamath.com INSTAGRAM: http://instagram.com/SHREYASROCKY My Website: http://www.teenbodybuildingindia.com Facebook: http://www.facebook.com/teenbodybuildingindia This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3 videos every week. What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything. Weight training, nutrition, supplementation, fitness motivation, health, education, healthy recipes, how to tutorials and life. You will find all these on my channel. Subscribe Now: https://goo.gl/TpfWyz
Views: 18670 Shreyas Kamath Fitness
Calum Von Moger's 6-Week Mass Training Program | Building Von Moger
 
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Building von Moger is a 6-week mass training program. It's also your chance to live, eat, and train with 3-time Mr. Universe Calum von Moger! Follow Calum Von Moger's 6-Week Mass Training Program | http://bbcom.me/1QsprBS Calum Von Moger's Supplement Stack | http://bbcom.me/1QsptKc Beaches, sun, and guns. Barbells, Haagen-Dazs, and CrossFit jokes. Intense training, nutrition for extreme growth, and the pursuit of maximum muscle mass. These are just a few important components in the life of Mr. Universe Calum von Moger. Pro bodybuilder, Cellucor athlete, and three-time Mr. Universe Calum von Moger knows how to build quality muscle while maintaining a ripped physique. Over the course of five videos and six weeks of workouts, you'll learn straight from one of the fastest-rising stars in fitness. Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1Qspzl4 FITNESS ARTICLES: http://bbcom.me/1QspCNy #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1QspEoX FREE FITNESS PLANS: http://bbcom.me/1QspIop Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 923462 Bodybuilding.com
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
 
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 30860742 Bodybuilding.com
Building Muscle After 40 While Burning Fat (Dumbbell Workout)
 
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Download FREE 1 Week Workout Program for Men Over 40 - http://freeover40shredprogram.com/free-over-40-shred-program-2 Funk takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories...build muscle while you shred fat. A study was undertaken at The University Oklahoma and published in the Journal of Strength And Conditioning Research comparing the muscle gains of 24 college-aged guys (18-22) to 25 so-called middle-aged men (35-50). Both these groups followed the same weightlifting routine for eight weeks. It turns out that not only did the guys over 35 build just as much muscle, they actually had slightly greater gains. 8 Principles To Building The Ultimate Test Boosting Workout For Men Over 40 From this, I’ve created some guiding principles to developing the ultimate testosterone boosting workout. These include: 1. Make it a total body workout. You want to do three total body workouts per week, hitting the entire body every session. 2. Add resistance. This is key. If you don’t add some type of external weight, the chances of you boosting testosterone will be low. As great as I think bodyweight exercises can be at times, they are not ideal in this situation. 3. Move from exercise to exercise quickly. This will help you boost your metabolism so that you can burn more energy for up to 24 hours after the workout session is completed. 4. Use multi-joint and compound exercises. These are the moves that will work the greatest number of muscles at once and help you get in and out of the gym quickly. They’re also the best exercises for helping you gain larger amounts of strength as well. 5. Use Circuit Training Wisely. Use circuits, moving from one exercise to the next so that your workouts never last longer than 20-30 minutes in length. You should never be resting more than one minute between sets during a given workout. 6. Keep equipment to a minimum. There’s no need for fancy machines. All you need is a simple set of dumbbells to get the job done correctly. 7. Allow for 48 hours of rest between each workout. Remember that your body doesn’t recover as well as it used to so leave that extra time for recovery. This will ensure that you are never verging on overtraining – and a decrease in testosterone. On these rest days, feel free to add yoga or another low impact activity. 8. Vary your exercises. Keep things interesting by changing your exercises around from week to week. Not only will this prevent workout related boredom, but it’ll also ensure that your body keeps responding to the work that you are doing. References: A study was undertaken at The University Oklahoma and published in the Journal of Strength And Conditioning Research comparing the muscle gains of 24 college-aged guys (18-22) to 25 so-called middle-aged men (35-50). Both these groups followed the same weightlifting routine for eight weeks. It turns out that not only did the guys over 35 build just as much muscle, they actually had slightly greater gains. Total Body Metabolic Dumbbell Workout. Perform each exercise for 30 seconds of work followed by 15 sec rest one after the other for 3 straight rounds. Rest for 2 minutes and repeat for the remaining 2 rounds. Round 1 – Upper Body x 4 Lying Chest Press to Crush Press Bent Over Rows Standing Shoulder Press DB Reg, hammer, Reverse Curls Round 2 – Lower Body x 4 Dumbbell Racked Squats DB High Swings Dumbbell Lunges Stiff Legged Deadlifts Round 3 – Full Body x 3 Squat-Clean-Press Renegade Rows Reverse Lunge Biceps Curls Close Grip Push Ups Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 10343 Funk Roberts
Half Marathon Training for Beginners: 3 ESSENTIAL Tips!
 
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Half marathon training for beginners sounds a little like an oxymoron, doesn't it? Fear not! We're here to break it down for you, take away the doubt, and turn those vague hopes into a full-proof plan with 3 ESSENTIAL tips. Before we do… be sure to DOWNLOAD your FREE Half Marathon Training Guide. Click below! http://https://therunexperience.com/free-training/half Tip #1: Half Marathon training for beginners should include a "Pre-Training" Plan Don't rush the process! If this is your first time taking a shot at a Half Marathon training plan, pick a race that's 4 to 6 months down the road. If you're going to commit to this, you want to do it CORRECTLY. This means taking 1 month before your official 12-16 week training plan begins to work out the kinks in your fitness baseline, running technique, and of course your general role as an athlete. Consider this your "Pre-Training" training plan: * Commit to running 4 days/week, keeping the mileage to 3-5 miles per day * Take multiple pairs of running shoes for a spin, before choosing a couple of pairs to rotate through * Use the small aches and pains that come up along the way to serve you as indicators of weakness, poor habits in your form, and areas to focus your strength work on Efficiency in your running comes from better understanding the finer details and how they work together. Tip #2: Half Marathon training plans should be adjusted to fit you, the runner! Don't follow a plan. Let a plan follow you. There are thousands of "cookie cutter" Half Marathon training plans out there for you to use. Some great coaches, athletes and runners have taken the time to map out a finite, week-by-week, mile-by-mile plan for you to use to reach that finish line. You and 1,000,000 of your fellow runners, that is. These plans were maybe tailored to one specific person at the point of their creation, but have since been copy & pasted onto people of all shapes & sizes, procuring every injury and running habit you could possibly think of. Success in Half Marathon Training for beginners comes from knowing how to listen to your body. Maybe the plan says to run hills on Wednesday. The problem with that PDF file or page in the book is that it can't hear you. It can't hear that your quads are crazy tight that day, or that your knees feel super stiff and achy after your tempo run from the day before. DON'T BE AFRAID TO CHANGE THE PLAN.  Listen to your body and rearrange things accordingly. By all means get the work in, but NOT at the expense of an early injury or really crappy running form. Tip #3: Your Half Marathon training plan is only as good as the strength training you are using to support it Strength train twice a week! Don't be fooled into thinking that getting better at running can only come from running more. Running more can't happen if your body can't support you for it. Strength training just twice a week, for 20-30 minutes per day is all you need to gain access to a full range of motion and stable control in all of the joints being impacted by those miles- i.e. hips, ankles, knees, you name it. Oh, and remember those little problem areas you discovered during your "Pre-Training" month? Here's your chance to fix, fix, fix! Good stuff to incorporate into your strength days: * Push-ups. A simple and effective way to find your midline, access your glutes, stabilize the shoulders...the list goes on. * Squats * Lunges * Burpees * And for some creative combinations of the list above, check out the Strength Training Playlist on our YouTube Channel :) The best part...you don't need even need a gym for most of this stuff! Half Marathon training for beginners comes down to starting slow, not being afraid to adjust the plan and most importantly spending the time to actively support those miles with strength work. We believe in you! Connect With Us For More Great Training: Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" https://www.youtube.com/watch?v=EIb_mtyZe-w -~-~~-~~~-~~-~-
Views: 114042 The Run Experience
100 Individual Soccer Training Drills
 
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ALL 100 Individual Training Drills LISTED HERE: Dribbling 1. Cone Weave to Looped Gate 2. Ronaldinho to Move at Cone 3. T-Cone Weave 4. 10 yd Dribbling Drill - Bell Taps 5. 5 yd Shuttle to Move at Cone 6. 10 yd Dribbling Drill - Inside Outside 7. Double Box Move Drill 8. 10 yd Circle Drill 9. 10 yd Looped Gate 10. Attacking Move Drill 11. Stair Step Roll Drill 12. Cone Weave to Zig Zag Weave 13. Ronaldinho Drill 14. 40 yd Gated Sprint to Move at Cone 15. Figure 8 Drill 16. Shuttle Run (5, 10, 15) 17. Directional Ronaldinho Drill 18. Double Wall Pass to Ronaldinho 19. Zig Zag Reverse Drill 20. 40 yd Varied Gated Sprint 21. Gated Obstacle Drill 22. 100 yd Dribble Sprint 23. Zig Zag Weave to Cone Weave to Cut-Back 24. Snake Drill Passing 25. Double Cut to Gated Pass 26. 5 yd Dribble, Move at Cone to Slotted Pass 27. Shoulder Dip to Cross 28. 1 Touch Wall Passing 29. 2 Touch Wall Passing 30. 3 Cone Wall Passing 31. Passing Progression 32. Timed Free Play Passing 33. Stationary Cross into Target 34. 10 yd Loop to Move at Cone to Pass 35. 90 Degree Wall Pass 36. Cut-In Dribble, Move at Cone to Pass 37. Wall Pass to First Touch 38. Two Touch Wall Pass - Air 39. One Touch Wall Pass - Air 40. Roll to Cross into Target 41. Sole Roll to Gated Pass 42. Corner of 6, Roll to Upper V 43. V-Roll to Gated Pass 44. Figure 8 Sole Roll to Driven Pass 45. Service 46. Laced Ground Passes 47. 50 Juggles to Pass 48. Crossbar Shooting 49. Cone Weave to Cut-In to Curled Shot 50. Stationary Laced Shot 51. Move at Cone to Shot 52. 18 yd Box Roll to Curled Shot 53. Line Shooting 54. Target Shooting 55. Cone Weave, Square Cuts, Move at Cone to Shot 56. Roll to Shot 57. Back to Goal, Turn, Shot Tight Space 58. Spinning Cruyff 59. V-Taps - Both 60. V-Taps - Single Foot 61. Figure 8 Swoop 62. Figure 8 Touches 63. Touches to Cuts 64. Ball Taps 65. Brazilian Sole Dribbling - Single Leg 66. Inside - Outside 67. Pull-Back Taps 68. Tight Cone Weave - Single Foot 69. Tight Cone Weave - Both Feet 70. Bell Taps 71. Forward - Backward Rolls 72. Brazilian Sole Flicks 73. Reverse Spinning Cruyff 74. Freestyle Dribbling 75. Zig Zag Swoop 76. Touch, Touch, Elastico 77. Touch, Touch, Stepover Juggling 78. Below Knee Juggle - Alt 79. Below Knee Juggle - Right Only 80. Below Knee Juggle - Left Only 81. Waist Height Juggle - Alt 82. Waist Height Juggle - Right Only 83. Waist Height Juggle - Left Only 84. Juggle - High Kick - Juggle 85. Juggle - ATW - Juggle 86. Juggle - RATW - Juggle 87. Wall Juggle - One Touch 88. Wall Juggle - Two Touch 89. Above Head Juggle - Alt 90. Above Head Juggle - Right Only 91. Above Head Juggle - Left Only 92. 10 yd Juggle to Bucket Shot 93. Cone Pick-Up 94. Juggle - High Kick - Trap 95. Seated Juggles 96. Tap-Ups - Right Only 97. Tap-Ups - Left Only 98. Tap-Ups - Both Feet 99. Juggle Stalls 100. Below Knee Two Touch Juggle FOLLOW ME! Instagram: https://www.instagram.com/mattsheldon23/ Become Elite on Instagram: @Become_Elite Website: www.become-elite.com Programs: http://www.become-elite.com/programs.html EMAIL me: becomeelitesoccer@gmail.com As a kid I always wished for a training resource filled with quick and to the point videos of drills. I searched everywhere and I couldn't find it. So, I decided to make a video that featured 100 of my favorite training drills. These drills span dribbling, shooting, passing, tight space, juggling, etc. This is a much different video than you guys are used to! This video pretty much sums up every single soccer/football training drill that I have done over the last 3 or so years of training and practicing. These drills span from back when I was a college soccer player, through playing over in Germany, to Orange County, to Saint Louis, and finally to now. Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
Views: 517745 Become Elite
World Taekwondo Training Program 2018 Motivational Taekwondo Training
 
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Find us on : https://www.facebook.com/zeeshan.zahidi.54 Subscribe my Channel Taekwondo Best Kicks Taekwondo Round kicks KO Best Knockouts Compilations 2013 taekwondo vs mma taekwondo vs karate taekwondo vs kickboxing taekwondo vs boxing taekwondo vs street fighter taekwondo vs jiu jitsu taekwondo vs muay thai the most epic knockouts (KO) Round kick tutorial Best Taekwondo kicks taekwondo olympics knockouts
Views: 35740 TKD Action
10K 101: Tips for Beginners and Training Plan Do’s & Don’ts - Part 2 (Runtastic & RUN 10 FEED 10)
 
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Get stylish running gear: http://bit.ly/2kPcduF Part 1: http://bit.ly/2cbCqv4 Part 3: http://bit.ly/2cFMosG Part 4: http://bit.ly/2fhNn0N Part 5: http://bit.ly/2e4RAaD Part 6: http://bit.ly/2fyddkG We're covering all the basics and tips for running! This is perfect for beginners or those looking to run a 10K in a specific time. These tips for running will be sure to help you cross the finish line feeling accomplished. You want to start a training plan 3-4 months before your big 10K race and I have all the things you need to consider right here. Be sure to check out all the videos in this series for more tips for running your best 10K EVER! Sign-up for a RUN 10 FEED 10 race: http://bit.ly/29kQdxw @RUN10FEED10 ♥ LIKE this video ♥ ▶︎ Watch the last episode: https://www.youtube.com/watch?v=DdiBikKi85w ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Instagram: https://instagram.com/Runtastic Runtastic Blog: http://bit.ly/2kRPaM3 Runtastic Facebook: https://facebook.com/Runtastic Runtastic Twitter: https://twitter.com/Runtastic ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
Views: 103410 Runtastic Fitness
Muscle BUILDING Home Workout! (No Equipment Needed!)
 
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Check out this scale here: http://vitagoods.com/pages/tmf50 Use code TMF50 for 60% off! You can Download the FREE Workout Plan here: http://bit.ly/2rDOhJQ Check out Every Damn Day Fitness Here: http://bit.ly/2pgeik8 Subscribe to our 2nd channel: http://bit.ly/2aOthqV A special thank you to http://www.neilragbir.com/ for editing our PDF plan! Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: info@teachingmensfashion.com Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 2455810 Teachingmensfashion
‼️8 YEARS OLD‼️ | FULL SESSION | FLEW FROM HONG KONG TO TRAIN WITH JONER 1on1
 
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► Don’t forget to subscribe: https://www.youtube.com/channel/UC5wlBUZsx1r2IsO9-rvON6Q ► Joner Vs Linds: https://www.youtube.com/channel/UCevS5KkE43Ju1bE-3pjac0Q ► Original IG: https://www.instagram.com/joner1on1footballtraining/ ►Sydney Camp: https://www.joner1on1footballtraining.com/joner1on1elitecamp ► Download our training drills: https://www.joner1on1footballtraining.com/trainingdrills ► Online Training Program: https://www.joner1on1footballtraining.com/online-training-programs ► Shop: https://www.joner1on1footballtraining.com/joner1on1shop Also feel free to follow us on: ► Facebook: https://www.facebook.com/Joner1on1 ► Instagram: https://www.instagram.com/joner1on1footballtraining/ ► Twitter: https://twitter.com/joner1on1 ► Goal Keeper page: https://www.instagram.com/joner1on1goalkeeping/ MORE INFO - http://www.joner1on1footballtraining.com All enquiries - joner1on1@outlook.com Thank you for watching our videos. “If it doesn’t challenge you, it doesn’t change you” Joner 1on1 & team Joners "HOW TO" Episode 1 - CLEAN STRIKE & MORE POWER | Gerrard recreation | Soccer | Joner 1on1
Total Body Gym Guide - My Training Plan - FREE download
 
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Download my free strength training plan on my facebok page: https://www.facebook.com/izabela.siuda1/ and start training now! Full body workout and complete training plan. FREE download now! Take it to the gym on your tablet or smartphone.
Views: 281 Izabela Siuda
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 10018391 Bodybuilding.com
3 Injury Prevention Tips For Marathon Training
 
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Marathon training is no cakewalk! This video will show you how to bake these injury prevention tips INTO your training schedule and daily life. Part 1: What do healthy tissues feel like? Are you even healthy RIGHT NOW?! Part 2: Where do injuries typically come from and what you can do during training to prevent them from popping up. Part 3: Learn why you should plan for everything to go wrong and why it may just save your season! Put these three things together and you'll set yourself up for a successful marathon build with minimal disruptions! Want to get a sneak peak of our regular and advanced Marathon Training Program? Become a Training Club member today and get a 7-day free trial. Just click the link below... http://therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! http://therunexperience.com/app Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience
Views: 8617 The Run Experience
Intermediate Bodyweight Skills Program (FREE DOWNLOAD)
 
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---Open for download links, information and more--- LIKE, COMMENT, SHARE and SUBSCRIBE! DOWNLOAD THE PROGRAM: https://goo.gl/Jg0R46 ARDOUR: http://www.ardour.life Use discount code “ARDOURTOM” for 10% off. Instagram @ArdourOfficial THE EVENT: https://www.facebook.com/events/883774181755546 WILDFOOT VENUE: https://www.facebook.com/wildfootni/ Any questions about the program then drop a comment. Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness. MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD: http://goo.gl/PfOoyL PROJECT PLANCHE PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMIVkw0uvCh2Mw1xO7zO3nOT Music by: Instrumental - Chuki https://youtu.be/k4-r7LIzJoo http://www.youtube.com/user/CHUKImusic https://soundcloud.com/yuki-asemota https://www.facebook.com/pages/CHUKI/534703253224860 Intro - Catas - Limits https://soundcloud.com/catas-official See you in the next video!
Views: 5722 Tom Merrick
World Taekwondo Training Program -English language presentation!
 
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http://wtkdpro.com/eng/ World Taekwondo Training Program is collection of 17 DVDs with over 3,000 different exercises translated into Spanish, English, French, and Portuguese language. All of the exercises are accompanied with an explanation for ages, skills, and elements. All of the exercises are shown in normal speed and slow motion.Exercises are performed by 55 elite athletes from 19 countries. DVD of each duration: minimum 75 minutes, maximum 90 minutes. Visit our web page http://wtkdpro.com/eng/ for more information or write as at: info@wtkdpro.com
Views: 827738 Ireno Fargas
Restaurant Training Video
 
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This is a video I produced for a restaurant.
Views: 1116158 Jase Clamp
How To Run A Sub 20 Min 5K
 
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Not an uncommon goal for many of you...running a SUB 20 MINUTE 5K! In this video we show you how to run a sub 20 minute 5K using a simple speed workout progression! Be sure to download your FREE 2 WEEK Quick Start Program by clicking below! http://https://therunexperience.com/free-training Connect With Us For More Great Training! Check out our full training plans: http://therunexperience.com/training-plans/ Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" https://www.youtube.com/watch?v=EIb_mtyZe-w -~-~~-~~~-~~-~-
Views: 583019 The Run Experience
HOW TO RUN A SUB 40-minute 10km! WORKOUTS AND RUNNING TIPS
 
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SUBSCRIBE: https://www.youtube.com/sagerunning?sub_confirmation=1 OUR FREE AEROBIC BASE BUILDING PLAN: http://www.sagerunning.com/downloads/the-sage-running-aerobic-base-building-plan-free-download/ OUR FREE PACE-INTENSITY SPECTRUM CHART: http://www.sagerunning.com/downloads/key-training-zones-chart-by-sage-running/ Follow on Social Media: Instagram: https://www.instagram.com/SageRunning/ Twitter: https://twitter.com/SageRunning Facebook: https://www.facebook.com/SageRunningAdvice/
Views: 65198 Sage Running
Soccer Fitness: Sprints - Day 1 of 5 Soccer Training Program
 
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Soccer Fitness: Sprints - Day 1 of 5 Soccer Training Program - Download a FREE soccer training course at - http://www.progressivesoccertraining.com Subscribe To My Channel and Get More Great Tips http://www.youtube.com/subscription_center?add_user=ProgressiveSoccer What is this soccer training video all about? Soccer Fitness: Sprints - Day 1 of 5 Soccer Training Program If you're really serious about becoming a better soccer player, I've personally put together a free eBook, training video, and weekly tips for you. All you have to do is go to my website and watch the main video - http://www.progressivesoccertraining.com Subscribe To My Channel and Get More Great Tips: http://www.youtube.com/subscription_center?add_user=ProgressiveSoccer Ask me A Question http://www.progressivesoccertrianing.com/contact/ Follow me on social media: https://www.facebook.com/dylantooby https://twitter.com/dylantooby http://www.instagram.com/dylantooby Soccer Fitness: Sprints - Day 1 of 5 Soccer Training Program
Views: 8302 Progressive Soccer
Call Center Training Programs -- Download Free Phone Sales
 
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Call center training program - http://www.phonesalestraining.tv - get a free telephone sales e-book from ContactPoint, called to get the e-book "The 7 Keys to Highly Effective Selling".
Views: 396 ErinProudman
Brazilian Dribbling Skills Tutorial | 5 Football/Futsal Moves To Beat A Defender
 
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Check Out Forza Football: https://forzafootball.onelink.me/cTLk/7mlc Link to MAESTRO - The Ultimate Ball Mastery Training Program: https://www.7mlctraining.com/shop/maestro-the-ultimate-ball-mastery-training-program In today's video, we are taking a look at some dribbling moves that are often seen performed by many Brazilian legends of the game. Add some flair to your game by mastering these Brazilian style dribbling moves and unbalance defenders so you can escape one v one situations. 7MLC Training Wesbite: https://www.7mlctraining.com Follow me on social media: Instagram: http://www.instagram.com/michaellewiscunningham Facebook: http://www.facebook.com/michaellewiscunningham Twitter: http://www.twitter.com/CunnyGoesHam For Business Inquires Email: info@7mlctraining.com Music: Track: Paul Flint & Phil Lees - Girlfriend (ft. LW) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/nC-i7U4RvRg Free Download / Stream: http://ncs.io/GirlfriendYO Track: Lost Sky - Dreams [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/SHFTHDncw0g Free Download / Stream: http://ncs.io/DreamsYO
Views: 30133 7mlc
4 weeks fitness program- free download
 
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To get sponsored http://www.tgathletes.com/signup Products and supplements http://tarungillfitness.com Free online courses https://goo.gl/2fTz5P Tarun Gill motivation Youtube channel https://goo.gl/bwpnhm For your daily dose on motivation www.tarungillmotivation.com Twitter imtarungill Instagram https://instagram.com/tarungillmotivation Follow Tarun gill on Facebook https://www.facebook.com/tarungillfitnessexpert/ Snapchat iamtarungill Tarun Gill is India’s most powerful fitness influencer with a strong and effective social media presence. His honesty and uncanny knack of speaking his mind has got him over 400,000 YouTube subscribers in just nine months. Tarun is the classic Indian example of how one can make a successful career simply by being honest and transparent on social media. He is a Founder of India's biggest fitness TV reality show, Fitness League of India, handpicking talented, fit Indians across the country and promoting them both digitally and on television. He is also a creator of successful YouTube fitness channel, co-owner of a food supplement company, founder of TG Connect, an event based platform to recognize underprivileged and needy athletes
Views: 18929 Tarun Gill
🔴 Live Lululemon $50 Giveaway! How To Find The Perfect Cross-Training Plan - TRE LIVE Ep. 20
 
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Enter for a giveaway of a $50 certificate to Lululemon: https://gleam.io/nrPL1/lululemon-giftcard-50-giveaway-tre-live-show-ep-20 We’ll be doing the drawing live! Meanwhile, we’ll be talking about how to find the perfect cross-training plan with guest Mike Olzinski. And of course… your questions! Bring ‘em! If you want to check out any of the other products we’re talking about, we have a sponsorship through running warehouse. We like them because they have amazing customer service and they pick up the phone and are super knowledgable and helpful. plus..., use code: RUNEXP10 for a 10% discount! http://www.runningwarehouse.com?from=RUNEXP TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! http://therunexperience.com/app Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" https://www.youtube.com/watch?v=EIb_mtyZe-w -~-~~-~~~-~~-~-
Views: 831 The Run Experience
FREE Sprint Triathlon Training Plan for Beginners with Dave Erickson, Wendy Mader
 
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Training Plans on Training Peaks: https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans How to Swim Faster in 30 Days Details: http://www.endurancehour.com/sf30/ Get 33% off any training plan on Training Peaks here: http://www.endurancehour.com/33percent/ http://bit.ly/2F39Fzz - Free Swim/Run Video Coaching Free Sprint Triathlon PDF Download Link: http://www.endurancehour.com/freesprint/ t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/ ALSO SEE: Couch to Sprint: https://youtu.be/HNjgb5g-fos Couch to Olympic: https://youtu.be/DVz7_PCpKi4 Couch to Ironman 70.3: https://youtu.be/3V31BLg9SHM Couch to Ironman: https://youtu.be/18p73peB2NA Equipment We Use and Recommend: TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Resistance Loop Exercise Bands: http://amzn.to/2DEOjHP Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy: http://amzn.to/2GmzbAl Jump Rope: http://amzn.to/2GpveuP Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF Garmin Forerunner 920XT: http://amzn.to/2DDIXMM All Purpose Yoga Mat: http://amzn.to/2FjoqxB Leave Us a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour LinkedIN: https://www.linkedin.com/in/t2coachwendy Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, TV Host and Podcaster. Connect with Dave Erickson Website: http://www.daveericksonmedia.com/ Instagram: https://twitter.com/imdaveerickson Twitter: https://www.instagram.com/imdaveerickson/ LinkedIN: https://www.linkedin.com/in/imdaveerickson
Views: 14436 Endurance Hour
Run Strong and Fast! 10K Running Training
 
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This video is about 10K running training and how to run strong and fast. Be sure to download your FREE 2-WEEK PROGRAM! Click below to access your run, strength & mobility workouts. http://https://therunexperience.com/free-training Connect With Us For More Great Training! Check out our full training plans: http://therunexperience.com/training-plans/ Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" https://www.youtube.com/watch?v=EIb_mtyZe-w -~-~~-~~~-~~-~-
Views: 72126 The Run Experience
Sage Running™: Training plans for marathons, ultra marathons | Running tips and advice.
 
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Sandi and I just launched our new website: www.SageRunning.com Check it out and subscribe for a free download of our "Key Training Zones" Chart. Thanks for the support!
Views: 6263 Vo2maxProductions
The Complete Ethical Hacking Course: Beginner to Advanced!
 
15:55:20
Get the complete hacking bundle! http://josephdelgadillo.com/product/hacking-bundle-2017/ Additional FREE resources! https://josephdelgadillo.com/ethical-hacking-resources/ Preview the courses! The Complete Ethical Hacking Course for 2018! https://bit.ly/2Kp3AyX The Complete Ethical Hacker Course: Beginner to Advanced! https://bit.ly/2O3kW6w Build an Advanced Keylogger for Ethical Hacking! https://bit.ly/2vlpKh1 Certified Ethical Hacker Boot Camp for 2018! https://jtdigital.teachable.com/p/ceh/ If you want to get started hacking you will LOVE The Complete Ethical Hacking Course: Beginner to Advanced! This complete course https://jtdigital.teachable.com/p/penetration-testing/ will take you from beginner to expert hacker. We will begin with the very basics showing you how to setup your environment, and move on to password cracking, WiFi hacking, Dos attacks, SQL injections, and much more! Enroll in The Complete Hacking Course Bundle for 2017! http://josephdelgadillo.com/product/hacking-bundle-2017/ Time Stamps 01:01 Introduction to ethical hacking 09:02 Prerequisites for this course 16:31 Basic terminology: white hat, gray hat, black hat 28:31 Basic terminology: SQL injections, VPN, proxy, VPS, and keyloggers 46:49 VirtualBox installation 55:48 VirtualBox installation through the repositories 1:10:50 Creating a virtual environment 1:24:25 Installing VirtualBox on Windows 1:29:41 Kali Linux installation/setup 1:57:59 VirtualBox Guest Additions installation 2:12:39 Linux terminal basics 2:22:11 Linux command line interface basics 2:51:41 Tor browser setup 3:17:46 Proxychains 3:57:21 Virtual private network 4:15:50 Changing your mac address with macchanger 4:39:07 Footprinting with network mapper (nmap) and external resources 5:26:19 Attacking wireless networks cracking WPA/WPA2 5:41:33 Aircrack-ng & reaver installation 5:54:17 Installing aircrack-ng on Windows & Crunch on Linux 6:05:52 Aricrack-ng & crunch hacking example 6:48:03 Cracking WPS pins with reaver pt.1 7:03:27 Cracking WPS pins with reaver pt.2 7:14:09 Cracking WPS pins with reaver pt.3 7:30:34 Performing denial of service attacks on wireless networks pt.1 7:43:48 Performing denial of service attacks on wireless networks pt.2 8:01:44 SSL strip pt.1 8:10:33 SSL strip pt.2 8:21:11 SSL strip pt.3 8:39:24 Funny things pt.1 8:46:28 Funny things pt.2 8:58:40 Funny things pt.3 9:17:02 Evil twin pt.1 9:27:37 Evil twin pt.2 9:35:05 Evil twin pt.3 9:46:24 Using known vulnerabilities pt.1 9:56:04 Using know vulnerabilities pt.2 10:05:25 Using known vulnerabilities pt.3 10:24:20 Post authentication exploitation (DNS) pt.1 10:33:58 Post authentication exploitation (DNS) pt.2 10:46:20 Post authentication exploitation (DNS) pt.3 11:00:01 SQL injection pt.1 11:12:34 SQL injection pt.2 11:27:20 SQL injection pt.3 11:40:42 SQL injection pt.4 11:52:06 SQL injection pt.5 12:09:02 Brute force methods for cracking passwords – cracking hashes 12:21:06 Cracking linux passwords with john the ripper pt.1 12:33:51 Cracking linux passwords with john the ripper pt.2 12:42:41 Cracking windows passwords with john the ripper 13:02:06 Hydra usage pt.1 13:19:20 Hydra usage pt.2 13:37:41 DoS attack pt.1 introduction to denial of service attacks 13:56:18 DoS attack pt.2 combine slowloris.pl with nmap 14:04:38 DoS attack pt.3 featuring hackers.org 14:14:24 Intro to metasploit and reverse shells 14:32:52 Metasploit starting from a two terminal setup 14:51:16 Making reverse shells persistent on another system and escalating privileges 15:07:51 Creating a persistent shell with metasploit 15:18:48 Using netcat to make any kind of connection you may need 15:38:49 How to upload a reverse shell onto a web server
Views: 2822339 Joseph Delgadillo
How To Run A Sub 30 Minute 5k
 
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Are you right on the cusp of beating that 30 minute mark? Check out these tips on how to run a sub 30 minute 5k! Get your FREE 2 WEEK Quick Start Program below: http://https://therunexperience.com/free-training TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! http://therunexperience.com/app Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" https://www.youtube.com/watch?v=EIb_mtyZe-w -~-~~-~~~-~~-~-
Views: 53107 The Run Experience
Entire week weight training routine simple and effective
 
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Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com Follow me on Instagram: Alexlosangeles http://instagram.com/alexlosangeles
Views: 2121390 Alex Los Angeles
Training coordinator interview questions and answers pdf ebook free download
 
04:44
BEST MATERIALS FOR JOB INTERVIEW: 1. 177 interview questions and answers ebook: http://jobinterview247.com/free-ebook-177-interview-questions-with-best-answers 2. Top 10 interview secrets to win every job interview: http://interviewquestionsaz.blogspot.com/2013/07/top-10-secrets-to-win-every-job.html 3. 40+ job interview videos: https://www.youtube.com/playlist?list=PLmsmpVhRDsP25zmjwq-ocfbUBhZcW0Y4N 4. Top 16 common interview questions and answers: http://interviewquestionsaz.blogspot.com/2018/04/top-16-common-interview-questions-with.html 5. Top 14 secrets to success from billionaires: http://www.jobguide247.info/2018/05/14-secrets-to-success-from-billionaires.html 6. 24 secrets to become a great manager: http://managementcorner88.blogspot.com/2018/05/24-secrets-to-become-great-manager.html Checklist for job interview: + How to answer behavioral interview questions or competency based interview questions + Dress code for interview + Interview thank you letter samples for positions + Job interview case studies + Job interview follow up questions + Interview preparation tips + Job interview biggest strengths and biggest weaknesses + Tips to answer interview question: tell me about yourself? + Job interview process + Job interview closing questions + Phone interview questions and answer tips + Second interview questions and answer tips + Situational interview questions and answer tips + Group interview questions and answer tips + Job interview questions download free pdf ebook + Job interview checklist + Job interview dos and don'ts + Top job interview mistakes and how to face them Fields related: sales, marketing, HR, production, finance, accounting, customer service, quality management, procurement, warehouse, account management, freshers, internship, engineering, technologies jobs, software jobs, technician jobs … Will update to: 2018, 2019, 2020 …
Views: 17396 Moris Wind
Program Overview | 12-Week Hardcore Daily Video Trainer With Kris Gethin
 
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Get the entire program FREE here: http://bbcom.me/Q8ENCy Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH YOU! Follow Kris Gethin's complete 12 week transformation program - you know the results are REAL - Kris trains and transforms with you! A DAY IN THE LIFE Watch Kris document his life on camera - the ups & downs, the passion and intensity! No gimmicks - Kris transforms his body in 12 weeks. TRAIN WITH KRIS FOR FREE! Get 12 weeks of Kris's mind-blowing workouts, a diet plan, expert supplement stack, and non-stop motivation - 84 days of one-on-one with Kris for FREE! YOUR PERSONAL TRAINER - KRIS GETHIN GIVES YOU THE PROGRAM BREAKDOWN: • Train like Kris for the best workouts of your life • Eat and supplement like Kris to build muscle and get ripped • Exclusive tips and tools to start day one off strong This program offers FREE: • Training Logs • Meal Plans • Grocery List • Recommended Supplements
Views: 859996 Bodybuilding.com
Endurance Training for Motocross Fitness(Free Program Download)
 
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Here is your free motocross program download http://twinhalos.com/motocross-program/ For those that want to step their fitness with weight training here are a few programs that will get you started Weight training for motocross program here http://twinhalos.com/product/iron-foundation or using body weight only http://twinhalos.com/product/ground-zero Help support the channel here by donating to keep the information coming. http://twinhalos.com/donate Looking to start endurance training for motocross? Here is our free program to get you started. Go to our website and get the program sent directly to you. http://twinhalos.com To get started with a motocross fitness program you have to get a baseline of fitness. If you would like to donate to keep the information coming it would be greatly appreciated. You can donate here http://twinhalos.com/donate We do this by performing a lactate threshold test. Things you need: Heart rate monitor. If you don' thave one here are a few to look at Wahoo for iPhone and Android http://amzn.to/2oQzz47 Timex Heart Rate Monitor http://amzn.to/2oGM8hK TomTom Heart Rate Monitor http://amzn.to/2pLoRJp Fitbit Heart Rate Monitor http://amzn.to/2oGdLFW and a Lactate Threshold Calculator http://twinhalos.com To start the test we need to jog for 10 minutes to get the body ready for the next section. Immediately after ten minutes start your heart rate monitor so we can track the next 20 minutes. These 20 minutes need to be max pace for the entire 20 minutes. Stop the heart rate monitor at the 20 minute mark and start your cool down. The number you are looking for is the average heart rate over the 20 minutes. This is the number you are going to put into the Lactate Threshold Calculator. This is going to dictate the intensity of your motocross workout program. Get this done first before you do any of my programs so that you can monitor and track your fitness over time. Weight training for motocross program here http://twinhalos.com/product/iron-foundation or using body weight only http://twinhalos.com/product/ground-zero Help support the channel here by donating to keep the information coming. http://twinhalos.com/donate Follow us here: Facebook: https://www.facebook.com/twinhalos/ Instagram: https://www.instagram.com/twinhalos/ Website: http://twinhalos.com My foam roller: http://amzn.to/2rgq1y7 My lacrosse ball: http://amzn.to/2pzH80r MY future camera: http://amzn.to/2qGWksU Lens: http://amzn.to/2rf6zRx Tripod I use: http://amzn.to/2pzD0O6 Lavalier mic: http://amzn.to/2qGyOMr Audio Recorder: http://amzn.to/2qgzWWf GoPro Hero 5: http://amzn.to/2qGOtvr Kettlebell: http://amzn.to/2r6PgFH Free weights: http://amzn.to/2r6OFnB Contact us: twinhalos@gmail.com
Views: 1346 Twin Halos
Individual Speed Reaction Training Session | 3 Football Training Drills To Sharpen Reactions
 
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Speed is does not only involve speed of body movement, but also speed of thought. With these 3 individual training drills you can improve your cognitive speed to allow you to react to situations on the pitch faster. Get your free agility cones here: https://affilify.clickfunnels.com/soccer-cones 7MLC Training Wesbite: https://www.7mlctraining.com Follow me on social media: Instagram: http://www.instagram.com/michaellewiscunningham Facebook: http://www.facebook.com/michaellewiscunningham Twitter: http://www.twitter.com/CunnyGoesHam For Business Inquires Email: info@7mlctraining.com Music: Track: Kozah - Haha [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/HahaYO
Views: 19025 7mlc
Why I'm Back Training at PURE GYM?! (Chest & Shoulder Workout Vlog)
 
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Training Chest & Shoulders w/ Karine at Pure Gym in Birmingham. She also gives her honest review of what its like to train at pure gym. I include a beginners gym routine for training chest and shoulders (push day workout). Download my FREE Fitness Routines & Guides: http://www.fitnesswithtj.co.uk Instagram me at: http://www.instagram.com/chillinwithtj MyProtein Discount: Click the myprotein link below and use the code to claim the 35% discount. http://bit.ly/tjgains + Code: TJGAINS USA 10% off customers: PUREMUSCLE10 My Muscle Food Hamper: Use the link http://bit.ly/tjhamper to support the channel and get the food offers on foods I eat. Snapchat me: ChillinWithTJ If you like the video don't forget to finger the LIKE button lol! Main Topics: #ChillinWithTJ #puregym #fitness #birmingham #gymvlog #vlogger #thegym #gymlife #training #workouts Muscle Food UK: For new Muscle food customers use the code: TG172875 FREE 1KG chicken breast fillets...or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875 The Scales I Use: Vanity Planet Body Analyzer: http://vpwow.com/tj60. Use code ‘tj60’ for 60% off! Other Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy mike diamonds, also rob lipsett and some of the other alphalete crew like shawley and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! it is JOKES!! My Most Popular Youtube Playlists: Cutting Season: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5dZnQM4baEeV_MOIcfyJBj IIFYM Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Bodybuilding Splits/Routines: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J4gUDvQypUjfhiuIU7ENPu_ My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet. Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), I am a UK Fitness vlogger showing my life & Fitness journey. I have meal prep videos, gym instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life and travel videos. Me encanta el gimnasio! Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A Instagram me at: http://www.instagram.com/chillinwithtj Like us on Facebook: https://www.facebook.com/PureMuscleGains Follow us on Twitter: https://twitter.com/PureMuscleGains ...And don't forget to subscribe to view more videos Video editing and Graphics by http://www.thomasgordondesigns.co.uk ***** Always consult your physician before beginning any exercise or weight-loss program.
Views: 3169 Chillin With TJ
Download your FREE Budget Meal Plan- Gauge Girl Training
 
04:55
www.gaugegirltraining.com Please share this video with EVERYONE who needs help with meal prep and wants to get access to this FREE MEAL PLAN! Access the FREE budget meal plan at less than $5 a day for women and less than $7 a day in total groceries for men by signing up here: http://gaugegirltraining.com/newsletter-sign-up/ FREE Budget meal plan will be emailed after
Views: 22287 gaugegirltraining
««« How to lose fat with LeBron James full training program - FREE DOWNLOAD »»»
 
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Go to rebrand.ly/packi9cbf to download the full training program. Regular Price: $29.99 Our price: FREE! With this program, you will learn how to lose fat, pack muscles on an get a better life!
Views: 932 Paolo Patella
Boxing for beginners | Training techniques Episode 1
 
13:25
Get all of your Ambrosia supplements here: https://ambrosianutraceuticals.com?aff=2 Order the Alpha Shred program, as well as various others like the complete Overtraining program at: https://mikerashid.com Alpha Academy Apparel: http://thealphaacademy.com Get clean healthy and delicious meals delivered to your doorstep by Trifecta Nutrition: http://trifectanutrition.com/rashidking
Views: 2775165 Mike Rashid
How To Eat While Traveling
 
03:31
Nothing can throw off your training plan quite like traveling. Use these tips from running nutrition pro Elizabeth Inpyn on how to eat while traveling! Be sure and download your FREE Healthy Runner Nutrition Guide below: http://get.therunexperience.com/nutritionguide TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! http://therunexperience.com/app Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" https://www.youtube.com/watch?v=EIb_mtyZe-w -~-~~-~~~-~~-~-
Views: 3423 The Run Experience
Transform soccer skills in 2018 with new training plan | Soccer skill training for kids
 
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Download now ► http://www.progressivesoccertraining.com/new-plan Transform soccer skills in 2018 with new training plan | Soccer skill training for kids | Progressive Soccer Training (serious about improving? read more) SUBSCRIBE and Become a Better Player Everyday: ► http://www.youtube.com/subscription_center?add_user=ProgressiveSoccer Hey! My mission is to help you become the best player you can possibly be. You have incredible potential and it’s time to fulfil it. Follow my advice and you will become better at the game you love, standout when you play, and increase your chances of long-term soccer / football success. *Want to Get Better at Soccer / Football FAST? Transform your skills, fitness, attitude, and intelligence in only 7 days with this… FREE SOCCER DEVELOPMENT CRASH COURSE: ► http://www.progressivesoccertraining.com *Want to increase motivation, get mentally tougher, and improve attitude everyday? FOLLOW Progressive Soccer on social media to step your game up: ► Instagram: @progressivesoccer ► Snapchat: @soccertraining ► Facebook: http://www.facebook.com/prosoccertraining ► FB Group: https://www.facebook.com/74764259198405 *WARNING: Many players want to skip ahead to the advanced training course I have but I recommend you do not buy it until you have worked through most of my free content and are 100% confident that I can help you become the IMPACT player you want to be. If you want more info about the ADVANCED TRANSFORMATION SYSTEM: ► http://www.matchwinnermethod.com *Let’s review Today’s video (12/03/2018) Transform soccer skills in 2018 with new training plan | Soccer skill training for kids ► https://youtu.be/mzyy2750zZ0 Key points: 1) My name is Dylan Tooby and I'm going to help you achieve your goals in soccer / football. 2) I've been through most of the problems you have but over the last 10 years I've managed to transform my soccer skills for the better. 3) Download this new soccer skill training routine to do the same: Download now ► http://www.progressivesoccertraining.com/new-plan Action steps: 1) Go to this link: Download now ► http://www.progressivesoccertraining.com/new-plan 2) Enter your email in the box below the video. 3) Get started with the best soccer skills tutorial and training guide. PLEASE SHARE this video on social media (SHARE buttons are below the video): Transform soccer skills in 2018 with new training plan | Soccer skill training for kids ► https://youtu.be/mzyy2750zZ0 Here is a list of some other Progressive Soccer Training videos closely related to this specific soccer / football video you may also be interested in… Easy Skill Moves For Midfielders | Best Soccer Moves For Midfielders | Soccer Skills For Midfielders ► https://www.youtube.com/watch?v=CJ5UsfPPNTI 8 Easy Skill Moves To Beat A Defender | Easy Soccer Skills To Beat a Defender | Easy Soccer Moves ► https://www.youtube.com/watch?v=s1fI9xwT77Q Soccer moves for wingers | Easy soccer skills and soccer tricks to get past a defender as a winger ► https://www.youtube.com/watch?v=1b8kAVTefXs&t=10s How to improve your footwork in soccer | 10 Soccer drills for faster soccer footwork ► https://www.youtube.com/watch?v=bQT3MP5Moq8 If you want to learn easy soccer skills this probably is not for you. The best soccer skills are not the easy soccer skills like flicks and tricks. The best soccer skills are real soccer skill characteristics like confidence, mental toughness, and discipline. If you want to improve your real soccer skills in 2018 this training guide is for you. It will provide the best soccer skill for kids and soccer skill tutorial for kids if they are truly serious about becoming the best. I am so grateful to have amazing followers just like you. Without you I would not be able to turn my passion for soccer / football into a profession. Thank you for watching my videos and using my content to improve yourself. The better you get, the bigger Progressive Soccer becomes. If you appreciate my help please remember to: 1) LIKE (every video you watch - those thumbs up help!) 2) SHARE (there are share buttons below this video) 3) FAVOURITE (this helps big time) 4) SUBSCRIBE (everyday a new video to make you better) 5) COMMENT (talk to me I want to help you) Thank you for watching: Transform soccer skills in 2018 with new training plan | Soccer skill training for kids
Views: 20676 Progressive Soccer
Kris Gethin's 4Weeks2Shred Training Program
 
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I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days with my 4 Weeks 2 Shred Training Program! Get Kris Gethin's 4Weeks2Shred Training Program ► http://bbcom.me/2iilFpW Kaged Muscle Supplements ► http://bbcom.me/2ih8KEU Kaged Muscle Pre-Intra-Post Stack ► http://bbcom.me/2iih4Eq Not only will I show you, but I am going to lead by example and put my knowledge into mileage by getting shredded with you. I have captured the entire process in the Peak Physique in Wales where you follow me through reps, sets, meals, cardio sessions, workouts, supplements and more. This is 4Weeks2Shred. For the next 28 days you will be my client and training partner. You will learn how to steadily manipulate your food, calculate your heart rate, what to lift and what supplements to take to maintain muscle and get ripped. If you want to transform like me, get ready – it’s not going to be easy but it will be worth it. We will do what others can’t to get results others aren’t. Firstly, clear out your cupboards of all the junk food and head to my Nutrition Overview page for your grocery shopping list. Next, let’s get prepared, otherwise you will only be prepared to fail. During these next 4 weeks, I will only allow failure on the last rep. Here are staple accessories needed before beginning day 1. Cool bag, ice blocks, Tupperware®, kitchen scales, bathroom scales, Ziploc® bags, wrist straps, and shaker bottles. ========================================­===== | Kris Gethin's Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2yPDsuZ - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2yQW9i3 - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2yRbQWr - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1534853 Bodybuilding.com
Learn Python - Full Course for Beginners
 
04:26:52
This course will give you a full introduction into all of the core concepts in python. Follow along with the videos and you'll be a python programmer in no time! ⭐️ Contents ⭐ ⌨️ (0:00) Introduction ⌨️ (1:45) Installing Python & PyCharm ⌨️ (6:40) Setup & Hello World ⌨️ (10:23) Drawing a Shape ⌨️ (15:06) Variables & Data Types ⌨️ (27:03) Working With Strings ⌨️ (38:18) Working With Numbers ⌨️ (48:26) Getting Input From Users ⌨️ (52:37) Building a Basic Calculator ⌨️ (58:27) Mad Libs Game ⌨️ (1:03:10) Lists ⌨️ (1:10:44) List Functions ⌨️ (1:18:57) Tuples ⌨️ (1:24:15) Functions ⌨️ (1:34:11) Return Statement ⌨️ (1:40:06) If Statements ⌨️ (1:54:07) If Statements & Comparisons ⌨️ (2:00:37) Building a better Calculator ⌨️ (2:07:17) Dictionaries ⌨️ (2:14:13) While Loop ⌨️ (2:20:21) Building a Guessing Game ⌨️ (2:32:44) For Loops ⌨️ (2:41:20) Exponent Function ⌨️ (2:47:13) 2D Lists & Nested Loops ⌨️ (2:52:41) Building a Translator ⌨️ (3:00:18) Comments ⌨️ (3:04:17) Try / Except ⌨️ (3:12:41) Reading Files ⌨️ (3:21:26) Writing to Files ⌨️ (3:28:13) Modules & Pip ⌨️ (3:43:56) Classes & Objects ⌨️ (3:57:37) Building a Multiple Choice Quiz ⌨️ (4:08:28) Object Functions ⌨️ (4:12:37) Inheritance ⌨️ (4:20:43) Python Interpreter Course developed by Mike Dane. Check out his YouTube channel for more great programming courses: https://www.youtube.com/channel/UCvmINlrza7JHB1zkIOuXEbw 🐦Follow Mike on Twitter - https://twitter.com/mike_dane 🔗The Mike's website: https://www.mikedane.com/ ⭐️Other full courses by Mike Dane on our channel ⭐️ 💻C: https://youtu.be/KJgsSFOSQv0 💻C++: https://youtu.be/vLnPwxZdW4Y 💻SQL: https://youtu.be/HXV3zeQKqGY 💻Ruby: https://youtu.be/t_ispmWmdjY 💻PHP: https://youtu.be/OK_JCtrrv-c 💻C#: https://youtu.be/GhQdlIFylQ8 -- Learn to code for free and get a developer job: https://www.freecodecamp.org Read hundreds of articles on programming: https://medium.freecodecamp.org And subscribe for new videos on technology every day: https://youtube.com/subscription_center?add_user=freecodecamp
Views: 957233 freeCodeCamp.org
Yuri Boyka (Undisputed) Training in The Gym - Workout Motivation
 
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Yuri Boyka (Undisputed) Training in The Gym - Workout Motivation Facing trouble in building muscle? Are you training and not seeing results? Download this FREE eBook and Get Ripped in 40 Days. Get your FREE COPY : http://fitbestil.com/mi40.optin Edward Adkins is an English actor and martial artist who is best known for playing Yuri Boyka in Undisputed II: Last Man Standing and Undisputed III: Redemption, Bradley Hume in Holby City, Ed Russell in Mile High and as Hector in The Expendables 2. Adkins has also appeared in Dangerfield, Hollyoaks, The Tournament TV series and many others, as well as many films. Idolising stars such as Bruce Lee and Jean-Claude Van Damme, Scott began to train everyday. He took over his Dad's garage and turned it into his own Dojo. He even had a shrine to Bruce Lee in there that he would bow to. His first break came when he was offered a role in a Hong Kong martial arts film called Dei seung chui keung (2001) (aka Extreme Challenge). Spotted by Head of The Hong Kong Stuntmen Association and director Wei Tung and English-born Hong Kong movie expert Bey Logan, Adkins found himself in the East for the first time. Scott got the chance to work with some of Hong Kong cinema's leading action directors including Woo-Ping Yuen, Corey Yuen, Sammo Kam-Bo Hung and the legendary Jackie Chan. Acting roles started to come in and he was offered a guest role in BBC's Doctors (2000) filmed at Birmingham's Pebble Mill. A few episodes in BBC's EastEnders (1985) and City Central (1998), and a lead role in Sky One comedy drama Mile High (2003) followed by a regular role in BBC's Holby City (1999) as Bradley Hume, the assistant General Manager of Holby General. Starring roles in feature films soon followed with his portrayal of Talbot in Special Forces (2003) and Yuri Boyka" in Undisputed II: Last Man Standing (2006). It was this film that broke him into the mainstream with his villainous portrayal of a Russian MMA underground fighter Boyka in what has been hailed as one of the best American made Martial Arts films of recent times. Along with lead actor Michael Jai White, fight coordinator J.J. Perry and the slick direction of Isaac Florentine this movie has some unbelievably heart stopping fight scenes. After this Scott has had guest starring roles in bigger budget films like The Bourne Ultimatum (2007) and The Tournament (2009), and played Jean-Claude Van Damme's main adversary in Sony Pictures The Shepherd (2008). Scott Adkins best movies filmography: Eliminators (2016) The Brothers Grimsby (2016) Hard Target 2 (2016) Boyka: Undisputed (2016) Jarhead 3: The Siege (2016) Criminal (2016) Doctor Strange (2016) Close Range (2015) The Bourne Ultimatum (2007) X-Men Origins: Wolverine (2009) Ninja (2009) Universal Soldier: Day of Reckoning (2012) The Expendables 2 (2012) Scott got some guest starring roles too – The Bourne Ultimatum (2007), The Tournament (2009), and The Shepherd: Border Patrol (2008), X-Men Origins: Wolverine (2009) in which he shared the Weapon XI role with Ryan Reynolds. He was also offered a role in The Expendables (2010), but disappointedly had to turn it down for personal reasons. In 2012 he was finally able to join the greatest action stars in The Expendables 2 as Hector. Best of Scott Adkins (Yuri Boyka) fights includes battle vs: michael jai white, john cena, dolor, brazil, chambers, turbo, capoeira, chambers first fight, anderson silva, buakaw, martyn ford, mike tyson, jason statham, tony jaa, van damme, andrei arlovski, brock lesnar, dolph lundgren, kane kosugi, lateef crowder, martyn ford, bruce lee, jackie chan, donnie yen (ip man), ginger ninja, jet li, marko zaror, steven seagal, wu jing. SUBSCRIBE LIKE AND SHARE FORE MORE VIDEOS: http://www.youtube.com/c/NJSTREETWORKOUT FACEBOOK: https://www.facebook.com/njstreetworkout -----------------------------------------------------------------------------------------------------------
Views: 6202418 Fitwork Nation
Layne Norton's Ph3 Program - FREE EXCEL SPREADSHEET
 
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Looking for a free spreadsheet for Layne Norton's Ph3 Program? You've come to the right place! In this video I go into explanation on how I set this up so things are much easier for follow when you utilize the spreadsheet. NOTE: Hypertrophy days ARE included in this spreadsheet If you find this useful, please subscribe to the channel! Download Link: https://www.dropbox.com/s/ibp3e6w9vzkrvc9/Ph3%20Programming%20%28As%20of%204-7-2016%29.xlsx?dl=0 Kg Updated Link: https://www.dropbox.com/s/oa9dan883yi1rm4/Ph3%20Programming%20KG%20Updated.xlsx?dl=0 Bodybuilding.com: http://www.bodybuilding.com/fun/ph3-layne-norton-power-and-hypertrophy-trainer.html Program Overview: https://www.youtube.com/watch?v=7JTJyFu1jOc BFR Training: https://www.youtube.com/watch?v=Srf7cTBCA6s Reddit Template: https://www.reddit.com/r/powerlifting/comments/3onju9/laynes_ph3_made_a_spreadsheet_of_the_dup/ SUBSCRIBE TODAY: https://goo.gl/RB8jau ➸ A7 Fitness 10% off discount code "A7TIM": http://www.a7intl.com ➸ Gamma Labs 10% off discount code "TIM10": http://www.gammalabs.net ➸ MyProtein (US) 15% off discount code "TIM15": http://bit.ly/MyProteinUSA ➸ MyProtein (UK) 10% off discount code "TIM10": http://bit.ly/MyProteinUK -------------------------------------- POPULAR PRODUCTS I USE Luggage Scale: http://amzn.to/1SdunQ6 Resistance Bands: http://amzn.to/22Vlz5o Caffeine Pills: http://amzn.to/1VZCzCx Pocket Scale: http://amzn.to/1OmoqKA Jaybird X2 Headphones: http://amzn.to/1SJDJTa Canon G7X: http://amzn.to/1K942Lm -------------------------------------- ➸ Contact Email: timthebodeau@gmail.com ➸ Quest Nutrition: http://bit.ly/Quest_TTF ➸ Instagram: @timthebodeau ➸ Twitch: http://www.twitch.tv/tsquaredbrah ➸ Twitter: @timthebodeau ➸ MyFitnessPal: http://www.myfitnesspal.com/T__Squared -------------------------------------- MYPROTEIN (US): ENTER "TIM15" FOR 15% OFF http://bit.ly/MPUSASITE MYPROTEIN (UK): ENTER "TIM10" FOR 10% OFF http://bit.ly/MPUKSITE -------------------------------------- Royalty Free Music by: http://audiomicro.com/royalty-free-music http://www.youtube.com/NoCopyrightSounds Sound Effects by http://audiomicro.com/sound-effects --------------------------------------
Views: 36946 Tim Thebodeau
vívoactive® 3: Downloading and Creating Custom Workouts
 
01:37
With built-in GPS, more than 15 preloaded activities and the all-new Garmin Pay, vívoactive 3 lets you leave your phone and wallet at home. You can also create your own custom workouts and download them directly to your device. Find out more about this stylish smartwatch here: https://buypub.garmin.com/en-US/US/p/571520. Garmin Pay lets you make secure contactless payments with your watch¹ Features more than 15 preloaded sports apps, including yoga, cycling, running, swimming, strength training, cardio and more – no phone connection required Includes both preloaded workouts and the ability to create and download your own Includes fitness monitoring, such as VO2 max and fitness age estimate, plus all-day stress tracking² Get connected features³ such as smart notifications, text message response capabilities⁴, music controls and more Personalize your watch with free watch faces, apps and widgets from the Connect IQ store Battery life⁵: up to 7 days in smartwatch mode; 13 hours in GPS mode ¹Available for supported cards from participating banks; contact your bank for more information. Only available at NFC-enabled terminals. View current supported country, payment network and issuing bank information at Garmin.com/GarminPay ²See Garmin.com/ataccuracy ³When paired with a compatible smartphone; see Garmin.com/ble ⁴Responding capability available for Android™ customers only ⁵Battery life may vary depending on usage Android is a registered trademark of Google Inc.
Views: 24339 Garmin
| MAESTRO | The Ultimate Ball Mastery Training Program For Footballers
 
01:30
MAESTRO AVAILABLE NOW: https://www.7mlctraining.com/shop/maestro-the-ultimate-ball-mastery-training-program The best dribblers in the world have a mastery of the ball which they developed from getting thousands of touches, manipulations the ball in different creative ways repetitively. With the MAESTRO ball mastery program, you can take your ball control with the next level. It's a 7 day structured program, consisting of 49 unique exercises to challenge your foot rhythm and your mind. The difficulty of the program increases with each day to ingrain the movements and develop muscle memory which activates footwork in high pressure situations. Available soon on the 7mlc Training website: 7MLC Training Wesbite: https://www.7mlctraining.com Follow me on social media: Instagram: http://www.instagram.com/michaellewiscunningham Facebook: http://www.facebook.com/michaellewiscunningham Twitter: http://www.twitter.com/CunnyGoesHam For Business Inquires Email: info@7mlctraining.com Music: Track: T-Mass - Ignoring My Heart [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/eT0tYnWX2sQ Free Download / Stream: http://ncs.io/ignoringmyheartYO
Views: 20241 7mlc
30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training-2/ for the 30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 380315 HASfit
Gym Workout ► Workout Plan ► Workout Routine ► Progressive Soccer Training
 
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Gym Workout ► Workout Plan ► Workout Routine ► Progressive Soccer Training | Use this gym workout / workout plan to build muscle / workout routine to get into better shape. Also, use this FREE download “10 advanced soccer secrets your coach isn’t showing you” ► http://www.progressivesoccertraining.com This video is part of a 3 part series on how to build muscle. This video specifically will give you a gym workout and workout plan to build muscle you can follow to get into better shape, increase strength, and build muscle. This workout plan for beginners is a great place to start if you are new to gym workout and weight lifting exercises. This workout routine focuses on basic movements that everyone should master before they move into more advanced movements. When completing this workout plan for men or gym workout routine, remember to focus on good control and range of motion. When doing this gym workout for men it's a good idea to start with lower weight and then move to heavier weight with once you understand the movement. These gym workout for beginner tips and workout routine for men is a great addition to your current soccer training regime. SUBSCRIBE to Progressive Soccer on YouTube: ► http://www.youtube.com/subscription_center?add_user=ProgressiveSoccer JOIN Progressive Soccer Training Community (get better together): ► https://www.facebook.com/747642591984051 LIKE Progressive Soccer Training on Facebook: ► http://www.facebook.com/prosoccertraining FOLLOW Progressive Soccer Training on Pinterest: ► http://www.pinterest.com/SoccerTraining FOLLOW Progressive Soccer Training on Instagram: ► http://www.instagram.com/ProgressiveSoccer FOLLOW Progressive Soccer Training on Twitter: ► http://www.twitter.com/_SoccerTrainer FOLLOW Dylan Tooby of Progressive Soccer on Facebook: ► http://www.facebook.com/dylantooby @progressivesoccer #progressivesoccer Here are some other soccer playlists on my YouTube channel: ► Soccer Skills: http://bit.ly/soccer_skills_playlist ► Soccer Tricks: http://bit.ly/soccer_tricks_playlist ► Soccer Tips: http://bit.ly/soccer_tips_playlist ► Soccer Drills: http://bit.ly/soccer_drills_playlist ► Soccer Tactics: http://bit.ly/soccer_tactics_playlist ► Soccer Training: http://bit.ly/soccer_training_playlist ► Soccer Fitness: http://bit.ly/soccer_fitness_playlist ► Soccer Defending: http://bit.ly/soccer_defending_playlist ► Soccer Shooting: http://bit.ly/soccer_shooting_playlist ► Soccer Ball Control: http://bit.ly/soccer_ballcontrol_playlist ► Soccer Dribbling: http://bit.ly/soccer_dribbling_playlist ► Soccer Nutrition: http://bit.ly/soccer_nutrition_tips ► Soccer Confidence: http://bit.ly/soccer_confidence_playlist Please SHARE this video on social media: *You can use all the SHARE icons below this video to do it quickly Here’s the link for this video: Gym Workout ► Workout Plan ► Workout Routine ► Progressive Soccer Training ► https://youtu.be/Y2NifPwRpFw If you're really serious about becoming a better soccer player or footballer start by downloading this FREE course “10 Advanced Soccer Secrets Your Coach Isn’t Showing You”: ► http://www.progressivesoccertraining.com This video has been created to give you a reliable gym workout or workout plan for real results. If you stick with this workout routine you will become stronger, build muscle, and improve your soccer training routine. This video is also for people searching for gym workout routine and workout plan for men. Please Like, Comment, and Subscribe! Thanks for watching this video: Gym Workout ► Workout Plan ► Workout Routine ► Progressive Soccer Training
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Basic training plan explained - Free download on EmpoweredByLifting.com
 
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After reading the The Empowered By Lifting Diet Fat Loss and Lean Bulking Lifestyle Challenge the “Known” its located here http://www.empoweredbylifting.com/free-stuff.html We will address some myths in training or lifting in the gym, and explain a basic Empowered By Lifting Training plan. The training plan is free located here : http://www.empoweredbylifting.com/free-stuff.html We LIFT intensely so we can EAT incredibly & LIVE immensely. http://www.empoweredbylifting.com/ #lifteatlive