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Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why?  Heart Rate Zones and Exercise.
 
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Cat Kom, Bethany, and Brian teach you how to calculate your heart rate zones, which calculations are best, what the zones mean, and why they're important! If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now! Connect with us! Facebook: https://www.facebook.com/studiosweatondemand Instagram: @studiosweat / http://instagram.com/studiosweat Cat Kom's Twitter: https://twitter.com/CatKomFit
Views: 98725 Studio SWEAT onDemand
What Should Your Heart Rate be When Exercising
 
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http://heartfitclinic.com/heart-rate-exercising What Should Your Heart Rate be When Exercising This is a very common question that we get. What should your heart rate be when exercising? I love this question because you are exercising and want to make a difference or wanting to start an exercise program. There are a few points to consider when determining what your heart rate should be when exercising. I will talk about this below. You can get a lot of information out there but it is so important to really understand your cardiovascular risk, precautions and symptoms of heart disease. There is no reason why someone cannot exercise. No matter who you are or what your disability there is always something that can be done. What should your heart rate be when exercising? 1. For starters it is important to understand what you are doing for exercise. If you have never done an exercise program or starting an exercise program then I would suggest starting off with an aerobic exercise routine. This heart rate will be much lower than doing sprints, boot camps, cross fit or weight training. I would never start off with the higher intensity that is something you can work up to. I will discuss what your heart rate should be when performing aerobic exercises such as walking, biking, swimming etc. 2. If you have never exercised before or you are starting an exercise program after a heart event then it becomes so important to receive the correct education to ensure you are exercising safely and effectively. If you have never had a heart attack and are starting an exercise program then I there are a few things that you can do. Again I would start off by receiving the correct education to really understand your cardiovascular risk factors, understand your precautions to exercise and understand symptoms of heart disease. This can be achieved by attending a cardiac rehabilitation program or getting the correct information, cardiac rehabilitation In either case I would suggest seeing or consulting with a heart health expert like the Heart Fit Clinic over the phone, email or in person. 3. He is what your heart rate should be when exercising if you have not had a heart disease event: There is a common formula used to determine your maximum heart rate, which is 220-age. It is just an estimate but you can try this to see. This formula does not work if you are taking any cardiovascular medications. Here is an example if you are 50 years old with a resting heart rate of 70. step 1: determine estimated maximum heart rate = 220-50(age) = 170 step 2: determine your heart rate reserve = 170 (max heart rate) -- 70 (resting heart rate) = 100 step 3: determine 50% of your reserve = 100 x 50% = 50 step 4: heart rate when exercising would be 120. 4. What should your heart rate be when exercising if I am taking cardiovascular medications? As mentioned above if you are taking cardiovascular medications or have had a cardiovascular event then you will require more education to determine what your heart rate should be when exercising. This would require a consult with a heart health specialist like the Heart Fit Clinic over the phone, email or in person as each case may be a little individual and dependent on history. Just take the time to educate yourself to be a success with your heart health. It is so important to invest in your health and have the right mindset to beat heart disease. As always I am here to help. To your heart health success, Diamond Fernandes
Views: 43150 Heart Fit Clinic
15 Minute Max Heart Rate Workout
 
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Join Burn Boot Camp for Mama Burst - 15 Minute Max Heart Rate. Visit http://burnbootcamp.com/category/workout/ for more workout tips and information. Be sure to subscribe to Burn TV today!
Views: 7518 BurnTV
The Four-Minute Cardio Workout For Your Heart
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C If you’re looking to get your heart rate up with a great cardio workout, but don’t have a lot of time in your day, then this quick cardio workout is for you. This workout takes four exercises and places them into a HIIT format circuit that will be sure to get your heart rate up and leave you sweating. And even better, this workout can easily be repeated to if you have more time to fit a slightly longer workout in. In this cardio workout, you will be repeating the following four exercises twice. Do each exercise for 20 seconds with 10 seconds of jogging in place between each exercise: 1) Fake Jump Rope 2) Cross Jacks 3) Skaters 4) Burpees Since this is a quick workout, you want to do the highest level of intensity that you feel you can perform each exercise at to maximize your results. Be sure to be safe though and don’t push yourself to unsafe levels of intensity. And if you want to follow this up with a quick ab workout, try this one out: https://youtu.be/oQ--HZDG2ew Or if planks are more your thing: https://youtu.be/ynUw0YsrmSg Other fitness resources you may find helpful: http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Views: 297159 Bowflex
Heart Rate and Sport Exercise
 
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During exercise, your heart rate may suggest the direction you should take, but are you really sure that it is the right one? Whatever your answer, watch this video! Follow us : https://www.facebook.com/sportsciencelab/ or : http://www.sportsciencelab.uk Heart Rate and Sport Exercise
Views: 11784 Sport Science Lab
CJW Doc Minute: What should my heart rate be during cardio exercise?
 
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Dr. Michael Arcarese explains what your heart rate should be during cardio exercise.
Heart Rate Response to Exercise
 
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AQA AS PE
Views: 12430 James Morris
Cardiac Output, Stroke volume, EDV, ESV, Ejection Fraction
 
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Cardiac Physiology Basics. This video and other related images/videos (in HD) are available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/cardiology-and-vascular-diseases ©Alila Medical Media. All rights reserved. Voice by: Sue Stern. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia CARDIAC OUTPUT is the amount of blood pumped by each ventricle in one minute. It is the product of STROKE VOLUME – the amount of blood pumped in one heartbeat, and HEART RATE – the number of beats in one minute. An INcrease in either stroke volume or heart rate results in INcreased cardiac output, and vice versa. For example, during physical exercises, the heart beats faster to put out more blood in response to higher demand of the body. It is noteworthy that the ventricles do NOT eject ALL the blood they contain in one beat. In a typical example, a ventricle is filled with about 100ml of blood at the end of its load, but only 60ml is ejected during contraction. This corresponds to an EJECTION fraction of 60%. The 100ml is the end-DIASTOLIC volume, or EDV. The 40ml that remains in the ventricle after contraction is the end-SYSTOLIC volume, or ESV. The stroke volume equals EDV minus ESV, and is dependent on 3 factors: contractility, preload, and afterload. Contractility refers to the force of the contraction of the heart muscle. The more forceful the contraction, the more blood it ejects. PRELOAD is RELATED to the end-diastolic volume. Preload, by definition, is the degree of STRETCH of cardiac myocytes at the end of ventricular filling, but since this parameter is not readily measurable in patients, EDV is used instead. This is because the stretch level of the wall of a ventricle INcreases as it’s filled with more and more blood; just like a balloon - the more air it contains, the more stretched it is. According to the Frank-Starling mechanism, the greater the stretch, the greater the force of contraction. In the balloon analogy, the more inflated the balloon, the more forceful it releases air when deflated. AFTERLOAD, on the other hand, is the RESISTANCE that the ventricle must overcome to eject blood. Afterload includes 2 major components: - Vascular pressure: The pressure in the left ventricle must be GREATER than the systemic pressure for the aortic valve to open. Similarly, the pressure in the right ventricle must exceed pulmonary pressure to open the pulmonary valve. In hypertension for example, higher vascular pressures make it more difficult for the valves to open, resulting in a REDUCED amount of ejected blood. - Damage to the valves, such as stenosis, also presents higher resistance and leads to lower blood output. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Views: 181897 Alila Medical Media
What Happens to your Heart when you Exercise - The Human Body - A User's Guide
 
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Legendary rugby coach Mark Bishop explains how your heart works - and how to make it work harder. Diagrams show how your blood flows though the chambers of the heart to the lungs. More courses and resources for teachers at http://www.cpdforteachers.com
Views: 266838 CPD for Teachers
Training Zones Explained
 
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Any workout using heart rate or cadence monitors will be built around the ‘7 Zones’ of training. These zones are based around a percentage of your Lactate Threshold Heart Rate or THR. This video will show you how to find out your THR and go over 7 zones in more detail. If you don’t have a heart rate monitor don’t worry as these zones fit well with the rate of perceived exertion scale which is simply how you feel on the bike in each zone.
Views: 142364 BikeRadar
10. Strengthen Heart Through Cardio Training and HIIT
 
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In this video we will talk about the importance of cardio training and its role in our overall fitness. Many of us find cardio training boring; we would specifically talk about how we can spice it up by including high intensity interval training or HIIT in our workout. Size and strength is just one aspect of physical fitness. Just because one has big muscles does not mean that they are physically fit. One can easily build big muscles by consuming anabolic drugs and steroids, but does that make them physically fit? The answer is a clear no. By performing strength training we improve our skeletal muscles, i.e. the muscles we use for our motor movements such as Biceps or Quads. However there is one very important muscle whose health is crucial for our overall health and that is our heart. Cardio training plays a critical role in strengthening our heart and hence is equally important as our strength training exercises. In order to keep our heart and veins healthy we should perform cardio training atleast two times a week, while during cutting fat this frequency may be increased. Many people who strength train complain that they find cardio training boring and hence do not perform it. To a certain extent they have valid point, running on a treadmill or riding an exercise bike for an hour in the gym can be quite boring. This boredom can be overcome to a certain extent by performing these activities outside, however most of the places are not blessed with a perfect weather all year long. Many of us find cardio training boring because it is the same monotonous movement performed at moderate intensity for a long period of time. One way to make a cardio session interesting hence is to introduce variation by perform intervals, where we perform the cardio exercise at high intensity for a certain time interval and then rest until we recover. We then repeat this cycle a number of times. This form of cardio training is called high intensity interval training or HIIT. Many athletes actually now prefer to perform HIIT over steady state cardio as it offers clear advantages. Firstly HIIT severely taxes our cardiovascular system and hence can only be sustained for 10-20 minutes, this makes the cardio session much shorter. Despite being short in terms of time spent working out, it is far more effective in fat loss as it increases our metabolic rate and keeps it high for more than 24 hours after we have finished our workout. This results in more calories burnt overall even though the session of high intensity interval training was much shorter. For those of us who just don’t like the idea of running or biking, there is another option. Fundamentally speaking, cardio training is anything, which brings our heart rate up. If you only love to strength train, you can a convert a strength-training session into cardio training session by performing strength exercises with little rest in between. The term for this type of workout is cardio strength training. An example of such a session will be to perform circuits, where three or more strength training exercises are performed back to back without any rest followed by a minute of rest and then the circuit is repeated. Such a workout will have our heart rate touching the roof in no time. It is a great workout to be performed when we are trying to cut fat but don’t want to lose our muscles as the strength part of the workout helps in retaining the muscle mass. We have mentioned the advantages of HIIT, however it does have a big downside. It is brutal on the nervous system and hard on the joints. A certain level of fitness is a prerequisite before we are able to perform HIIT. If one has never done HIIT before then we recommend gradually conditioning themselves by slowly increasing the intensity of the workout. It is common for people to feel dizzy or come down with fever after performing HIIT the first time. We conclude this video by emphasizing that healthy heart is a crucial part of being healthy overall. Cardio exercises hence are an integral part of a healthy lifestyle and must not be ignored. In next week’s video we will talk about the importance of warm up and stretching and why it is critical to incorporate them into our workout. Visit our website https://kaa-yaa.com Follow us on social media https://www.facebook.com/KaaYaaFitness/ https://twitter.com/KaaYaaFitness https://www.pinterest.com/kaayaafitness/ https://www.instagram.com/kaayaafitness/ Background Music We Are One by Vexento https://www.youtube.com/user/Vexento https://soundcloud.com/vexento Music provided by Audio Library https://youtu.be/Ssvu2yncgWU
Views: 40008 Kaa Yaa
Exercise Fat-burning Formula - REVEALED!!!
 
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the Belly Fat Burning Formula that is ideal for burning fat. He explains about fat burning exercises optimization for your belly fat diet and effective fat burning. The benefit of exercise is in recovery. Many people do not give enough time to recovery after fat burning exercise to reduce belly fat. You will sleep (to recover) and feel better as you will start to loose belly fat. He discusses about a simple fat burning exercise to check your heart condition by measuring your pulse rates before and after intensive exercise to know if you are at the risk of a heart attack. This exercise will also determine your interval training and how long you need to rest before undergoing intensive exercise. Dr. Berg discusses about exercise optimization for your diet and fat burning. The benefit of exercise is in recovery. Many people do not give enough time to see the change. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 363038 Dr. Eric Berg DC
Is Your Heart Rate in The Right Zone for Ultimate Fat Loss?
 
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Check out our website for more details, tips and tricks, and be sure to subscribe for more from our coaches. Website: http://bodybreakthrough.me Instagram: https://www.instagram.com/body_breakthrough Facebook: https://www.facebook.com/BodyBreakthroughNation/ Welcome back to episode 5 of Body Breakthrough TV. We are introducing zone training and how to use a heart rate monitor to regulate intensity and caloric output. This will help you maintain intensity throughout workouts to meet your calorie burning goals. Today coaches Mario and Chrissy are showing you details about your optimal heart rate zone training details. Learn how to measure your heart rate and stay in your heart rate training zone. Learning how to stay in your heart rate zone will make it easier for you to burn fat in your body. Be sure to subscribe so you never miss a new episode of Body Breakthrough TV.
Views: 27093 Body Breakthrough
David Kimmerle | How To Do HIIT Cardio With  A Heart Rate Monitor | Heart Rate Monitor Specialist
 
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HIIT training is one of the hardest things you will physically or mentally ever do. BUT how do you know you are doing correctly? How do you know your trying besides your own opinion? How many calories are you burning while you preform this cardio? Learn how to hold yourself accountable and expedite your results with a heart rate monitor. Links to FREE WORKOUTS http://www.kimmerleplan.com/mens-workouts/hiit-training-plan/ This video is part of heart rate training website ~ http://www.kimmerleplan.com. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) Please leave your comments. For quality products that I use and also Heart Rate Monitors or other merchandise check out my Store @ https://store.kimmerleplan.com/ Stay connected with me via: https://www.facebook.com/David.Kimmerle.Official?fref=ts https://twitter.com/Davidki... http://instagram.com/davidk... http://www.pinterest.com/da... Subscribe to my website for daily inspiration, printable workouts, recipes, hundreds of videos, heart rate training and more: http://www.kimmerleplan.com http://www.davidkimmerle.com David Kimmerle
Views: 8153 David Kimmerle
BEST Cardio To SHRED Fat FAST! How To Burn MORE Fat Fast
 
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Our sponsors at Audible want you to start your 30-day trial and download your first audiobook for free by going to http://www.audible.com/alpha The BEST Men's Skin Care http://www.tiege.com Tiege Hanley http://www.tiege.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com One of the questions that Alpha gets asked all the time, "What cardio exercise is best?" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question! The best cardio for shredding fat fast is... all of them! There is no best! However, here are some fat loss facts that will keep your cardio optimal. Target Heart Rate Cardio is giving your heart and lungs exercises and uses fat to keep you going. Everyone has a heart rate max. The target heart rate is 80% of that the max: 220 - age = your max take the max and multiply by .6 (lower range) take the max and multiply by .8 (upper range) When Alpha's heart is beating between 108 and 144, his body is using fat. If you go above the 80%, muscle, glucose, and glycogen are used. Cardio on an Empty Stomach, First Thing in the Morning Want to super size this fat loss? Perform the cardio the 1st thing in the morning on an empty stomach. If you want to burn the most body fat as possible, do cardio the first thing in the morning. Thirty minutes of cardio in the morning is equivalent to an hour-and-a-half later in the day. Hit that cardio in the morning guys! Sensible Diet Combine target heart rate and cardio first thing in the morning with a sensible diet and you will be SHREDDING FAT FAST! "Body for Life" was a book which gave sensible diet instruction that Alpha saw work like nothing before! You don't need to use their supplements-- use the principles. You can get the audio version on Audible. Audible also helps when doing cardio which can suck sometimes! Alpha listens to it daily!
Views: 1649486 alpha m.
Target Heart Rate Formula
 
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I give an example of how to find your target heart rate.
Views: 109337 Ryan Fallon
How to Re-Condition Your Body Through Exercise : How Do I Exercise to Lower Heart Rate?
 
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Exercising can be a great way to lower your overall heart rate. Exercise to lower your heart rate with help from a personal trainer in this free video clip. Expert: Bryan Francis Contact: www.BillyBeck.com Bio: Bryan Francis developed a passion for health and fitness at a young age through playing competitive sports in both high school and college. Filmmaker: Paul Muller Series Description: Exercising can be a great way to re-condition parts of your body and help heal from injury. Re-condition your body through exercise with help from a personal trainer in this free video series.
Views: 14489 ehowhealth
The Effect of Low Intensity Steady State Cardio
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com The Effect of Low Intensity Steady State Cardio - Thomas DeLauer beta-oxidation is the catabolic process by which fatty acid molecules are broken down in the cytosol in prokaryotes and in the mitochondria in eukaryotes to generate acetyl-CoA During fatty acid beta oxidation long chain acyl-CoA molecules - the main components of FA’s - are broken to acetyl-CoA molecules How fatty acids are broken down and used to generate ATP Fatty acids provide highly efficient energy storage, delivering more energy per gram than carbs In tissues with high energy requirement, such as heart, up to 50–70% of energy, in the form of ATP production, comes from fatty acid (FA) beta-oxidation During fatty acid β-oxidation long chain acyl-CoA molecules – the main components of FAs – are broken to acetyl-CoA molecules Fatty acid transport into mitochondria Fatty acids are activated for degradation by conjugation with coenzyme A (CoA) in the cytosol The long-chain fatty-acyl-CoA is then modified by carnitine palmitoyltransferase 1 (CPT1) to acylcarnitine and transported across the inner mitochondrial membrane by carnitine translocase (CAT) CPT2 then converts the long chain acylcarnitine back to long-chain acyl-CoA before beta-oxidation (1,2) Low Intensity LISS is a low-intensity cardio workout that calls for typically 30 to 60 minutes - roughly 60% of maximal heart-rate effort The aerobic system kicks in when the muscles cannot create enough energy without the aid of oxygen - although this system uses blood glucose and glycogen, it can also burn fat as well, yielding us the most ATP out of any macronutrient The only problem is that the aerobic system is the slowest of all energy systems and may not predominantly burn fat at first The oxidation of a single fatty acid molecule may yield over a hundred molecules of ATP The oxidation of a single molecule of glucose, or blood sugar, yields only about 36 molecules of ATP (1,2) References 1) Fat Oxidation During Exercise. (2012, November 2). Retrieved from https://healthyliving.azcentral.com/fat-oxidation-during-exercise-10916.html 2) Fatty acid beta oxidation | Abcam. (2018, March 5). Retrieved from http://www.abcam.com/pathways/fatty-acid-oxidation
Views: 179469 Thomas DeLauer
Body-Sculpting Workout to Get Your Heart Rate Up
 
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 252479 POPSUGAR Fitness
Measuring your heart rate for optimal cardio exercise
 
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In this video, I go over target heart rate, and why it's important to achieving weight loss and cardio benefits.
Views: 1972 DevinCara
Truth About The "Fat Burning Zone" 🏋  Understand Your Cardio Heart Rate  (Frank Daniels)
 
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Cardio Video! The Truth About The Fat Burning Zone: Wanna Discover The 9 Biggest Core/Ab Training Mistakes?? Grab my Free Report Here: http://maximpacttraining.com/9coretrainingmistakesn In this video I talk about the fat burning zone and if it is actually relevant to you losing body fat and improving your cardio. If you are a fitness enthusiast looking to lose fat and build muscle than this is an excellent video explaining the benefits ad downfalls of performing your cardio in the fat burning zone. Enjoy the video! Leave your questions and comments below! =========================== Frank Daniels Fitness Trainer/Performance Coach Frank On Instagram: https://instagram.com/frankdanielsfit/ Frank On FaceBook: https://www.facebook.com/FrankDanielsBC Max Impact Training on Facebook:
Views: 3411 Frank Daniels
How To Take Your Heart Rate While Exercising: Determine Your Proper Heart Rate Zone
 
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The Beginners Guide To Taking Your Heart Rate! Use this video tutorial to determine the optimal fitness training range for: - cardiovascular (heart) health - fat loss - weight loss - endurance - high intensity exercise - sports - and more Follow our channel and subscribe to our blog at j2fit.com/blog for: - strength articles - nutrition - exercise videos - workout plans - and more! facebook.com/thej2fit instagram.com/thej2fit j2fit.com WANT MORE? Go to» http://www.j2fit.com/get-stronger and get the J2FIT exclusive Olympic Weightlifting and Strength Newsletter. Explore the J2FIT video library» http://www.j2fit.com/videos/ Join the J2FIT community: Facebook» https://www.facebook.com/thej2fit/ Instagram» https://www.instagram.com/thej2fit/ Twitter» https://twitter.com/thej2fit LinkedIn» https://www.linkedin.com/company/j2fit-llc Own Your Strength» http://www.thebarbellceo.com/
Best Cardio Exercises: High Knees Running In Place
 
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This exercise combines knee lifts with the typical running motion. It's one of the most effective moves for improving your running form as well as your speed, flexibility, and balance. The high knees run also increases your heart rate and burns calories, making it ideal for those looking to shed fat. It's the perfect exercise for a challenging cardio workout that will get your heart rate going. The main muscles involved are the quads, calves, and glutes. This move engages your abs too, and can help you get rid of love handles. ****** Download "P4P 7 Minute Workout" now! ▶︎ App Store: https://goo.gl/Mq2jy3 ▶︎ Google Play: https://goo.gl/9GD7i7 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 496998 Passion4Profession
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
 
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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
Views: 1064070 SELF
Aerobic exercise - heart rate response
 
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How the heart rate responds to ten minutes of aerobic exericse using a rowing machine
Views: 286 MrJTBurton
A Tip on Weight Training vs. High Intensity Cardio Exercise
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about weight training versus cardio. Cardio is about working the heart. A big mistake is to over train the heart versus the rest of the body. The pulse rate can spike the heart very high and if you do not let your heart rate come down enough, it could cause a lot of extra strain on the heart. This can effect sleep and create other problems. One of the best indicators for health is your recovery after 1 minute of exercise. I recommend you balance out your workout to a less cardio and more full body muscles until you can recover better and take excess stress off the heart. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 58746 Dr. Eric Berg DC
Exercising Tips : How to Enjoy a Cardio Heart Rate Monitor
 
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Heart rate monitors contain different zones for monitoring your maximum heart rate and minimum heart rate during an exercise routine or cardiovascular workout. Wear a chest strap and use the transmitter to monitor your average heart rate with tips from a personal trainer in this free video on exercising. Expert: Ken Kashubura Contact: www.kashpersonaltraining.com Bio: Ken Kashubura became a personal trainer in 2003 and currently owns Kash Personal Training in Birmingham, Mich. Filmmaker: Lynell Doyle
Views: 25210 expertvillage
Treadmill Workouts : Find Target Heart Rate
 
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By understanding target heart rates, increase the effectiveness of a workout routine. Learn to find target heart rates with expert tips from a fitness instructor in this free video about easy cardiovascular workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC
Views: 21880 expertvillage
Anaerobic vs Aerobic Exercise: BPM and Heart Rate
 
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Two experiments performed to compare the BPM (breaths per minute) and Heart Rate respectively for anaerobic and aerobic exercise. Two-sample t-test and normality of data checks performed in JMP Pro 10. The information in this video was taken from a study done for my undergraduate Biometry course back in 2014, it is not a conclusive study nor should it be used as any sort of medical advice, it is a report on the finding of my experiments and data may not necessarily be accurate for a real life application (that is not to say that it isn't) and should be taken with a grain of salt. A book which may be helpful in understanding the Two-Sample t-test is "Statistics for the Life Sciences (4th Edition)" by Myra L. Samuels. Slides were designed in Google Slides (https://www.google.com/slides/about/). My formal write-up of the experiment can be found here: https://www.academia.edu/22147603/Anaerobic_vs._Aerobic_Exercise_The_impact_on_heart_rate_and_breathing This Content (video and write-up) is not intended to be a substitute for professional health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health or exercise. If you think you may have a medical emergency, call 911 or your respective emergency line immediately.
Views: 579 Sanjev Rajaram
HEART RATE ZONE TRAINING FOR RUNNERS: MAF METHOD, AEROBIC PACES
 
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A rant about maffetone, sub 2hr marathons, heart rate zones, and how you should train with aerobic paces that legendary coaches have defined for decades. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 A video by SageRunning.com . @SageCanaday on social media.
Views: 83136 Vo2maxProductions
Exercising Tips : How to Determine Resting Heart Rate and Cardio Fitness
 
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Calculate the resting heart rate by taking the pulse at the wrist with two fingers to determine the number of beats per minute. Determine resting heart rates and assess your cardio fitness level with tips from a personal trainer in this free video on exercising. Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna's Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions. Filmmaker: Dan Kenny
Views: 2527 expertvillage
Benefits of Aerobic Exercise
 
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For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr.Meschino explains how to calculate your ATZ & the associated benefits. Visit http://www.meschinohealth.com/ArticleDirectory/Defining_Aerobic_Exercise to read Dr. Meschino's full article on this topic.
Views: 48576 Dr.James Meschino
10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar
 
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This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around, because this plyometric jumping workout will get your heart rate up! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit
Views: 1122781 POPSUGAR Fitness
What is a normal heart rate?
 
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Deconstructing the myth that the normal range for the resting heart rate is 60-100. REFERENCES Maximum predicted HR: Robergs R, Landwehr R. The surprising history of the "HRmax = 200-age" equation. Journal of Exercise Physiology online. 2002; 5:1-10. https://www.asep.org/asep/asep/Robergs2.pdf Fetal HR: DuBose TJ. Embryonic heart rates. Fertil Steril. 2009; 92:e57. http://www.ncbi.nlm.nih.gov/pubmed/19748085 Evidence for normal heart rate range: Mason JW, et al. Electrocardiographic reference ranges derived from 79,743 ambulatory subjects. J Electrocardiol. 2007; 40:228-34. http://www.ncbi.nlm.nih.gov/pubmed/17276451 Survey of cardiologists about defining normal sinus rhythm: Spodick DH. Survey of selected cardiologists for an operational definition of normal sinus heart rate. Am J Cardiol. 1993; 72:487-8. http://www.ncbi.nlm.nih.gov/pubmed/8352202 History of "normal sinus rhythm": Dolgin M. Normal sinus rhythm. Am J Cardiol. 1993; 71:496-7. http://www.ncbi.nlm.nih.gov/pubmed/8430659 Kossmann CE. The normal electrocardiogram. Circulation. 1953;920-36. http://www.ncbi.nlm.nih.gov/pubmed/13106913 Spodick DH. Is there such a thing as normal sinus rate? Br Heart J. 1993;486-7. http://www.ncbi.nlm.nih.gov/pubmed/8260287 HR and mortality following a myocardial infarction: Hjalmarson A, et al. Influence of heart rate on mortality after acute myocardial infarction. Am J Cardiol. 1990;65:547-53. http://www.ncbi.nlm.nih.gov/pubmed/1968702 HR and mortality among all adults: Aladin A, et al. Relation of resting heart rate to risk for all-cause mortality by gender after considering exercise capacity (the Henry Ford exercise testing project). Am J Cardiol. 2014; 114:1701-6. http://www.ncbi.nlm.nih.gov/pubmed/25439450 General background on the topic of normal HRs: Spodick DH. Redefinition of normal sinus heart rate. Chest. 1993; 104:939-41. http://www.ncbi.nlm.nih.gov/pubmed/8365314
Views: 310064 Strong Medicine
NIC 25: Using HRR to Determine Cardio Intensity
 
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Article: http://www.omnifocusfitness.com/#!hrr-for-intensity/epds1 Facebook: https://www.facebook.com/OmniFocusFitness/ SUMMARY: "Bottom line, heart rate reserve is the best way to determine aerobic exercise intensity, because it is a response mechanism to a stimulus (being given feedback via the heart rate monitor on the tax of exercise) and can be interpreted and used to determine intensity in a variety of settings (jogging, walking, hot day, heavy incline, etc.). Heart rate reserve offers an excellent system to determine intensity for increasing performance, exercising safely, and keeping you conscious of the tax on your body." Music: Dirt Road Traveler by Audionautix
Views: 638 Physionic
30-Minute Cardio - The CafeMom Studios Workout
 
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Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don't quit! The more you do this workout, the easier it will get. Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! http://www.youtube.com/playlist?list=PL055D1873D9932977&feature=view_all CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_center?add_user=cafemomstudios
Views: 7490919 CafeMom Studios
How to Find Your Maximum Aerobic Heart Rate : Workout Tips
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Finding your maximum aerobic heart rate only requires that you follow a few basic steps. Find your maximum aerobic heart rate with help from a health and fitness coach in this free video clip. Expert: Suzanne Reilley Filmmaker: Nick Brosco Series Description: You should always try to gear your workout routine towards what you are trying to accomplish with your body and not the other way around. Get general workout tips with help from a health and fitness coach in this free video series.
Views: 428 eHowFitness
Love Your Body Beach Dance Cardio Workout ~ Boost Your Heart Rate & Metabolism!
 
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Check out http://ToneItUp.com/?p=303886 for a brand new beachside dance cardio workout with your trainer Tori! This workout will feel amazing in every part of your body... and majorly boost your heart rate and your metabolism! Don't stress about getting the moves down ~ dance is all about moving the way that feels right to you! Join us in Studio Tone It Up at http://ToneItUp.com/StudioToneItUpApp for tons more cardio, sculpting, and stretching guided by your incredible trainers! See you in the Studio! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://www.facebook.com/ToneItUp ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://www.pinterest.com/toneitup
Views: 40044 Tone It Up
Extreme Cardio: Total Body HIIT Workout (Heart Rate Training)
 
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JOIN HERE: https://www.relentlessfit365.com/ CLICK BELOW FOR RELENTLESS GEAR: https://shop.spreadshirt.com/relentlessfit365 Click Below To Subscribe To This Channel: https://www.youtube.com/channel/UCe48zO2uEpUP-XtI8rxv6sg Amazon Store - Relentless Approved Products https://www.amazon.com/shop/influencer-5556cbf4?ref=ac_inf_hm_vp Relentless Warrior Facebook Group Page - Private https://www.facebook.com/groups/282641222232550/ Facebook - Relentless Fit 365 Public Page - Public https://www.facebook.com/relentlesstrainingclub/ Instagram https://www.instagram.com/relentlessjake/ ____________________________
Aerobic and Anaerobic Exercise Explained
 
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Once upon a time, for me, the word 'aerobic,' made me think of sweaty middle aged ladies in leotards. ...and as for anerobic....some kind of fancy dress? It turns out that they are actually two different ways of exercising and each gives its own distinct benefit. Let's first look at aerobic exercise. When we exercise aerobically, our muscles are using oxygen as their main fuel source. Seeing as oxygen is all around us we can, in theory, exercise for hours on end as long as we top up that fuel with food and water. Typically, aerobic exercise takes place between 40 and 65% of our maximum heart rates. In cycling terms this is could be when we are spinning light gears and taking things reasonably easy. The benefit of aerobic exercise is that it improves our cardiovascular systems and burns fat. Happy days. Once we start exceeding 65% of our max heart rate we begin exercising anaerobically. This is when our bodies begin supplementing some of that oxygen fuel source with the glycogen stored in our muscles. The further towards our maximum heart rates we go, the less oxygen and the more glycogen we use. Unlike oxygen, glycogen is in limited supply so we can't exercise at this level for very long. Hard riding, climbing and all out sprints are all examples of cycling anaerobically. The benefit of this type of riding is stronger muscles and improved speed. You'll certainly know when you've been exercising anaerobically because your muscles will ache the day after. This is due to a build up of lactic acid which is a by-product of glycogen as it is used as by the body. Typically, a good training plan will use both kinds of exercise; aerobic at first to build general fitness and then increasing levels of anaerobic to build speed and endurance. A good heart rate monitor will help you to measure your efforts and ensure you are in the correct zone. I've already posted a film explaining this so please take a look. If you would like to follow my efforts on the bike you can follow me on Strava. My profile is here: http://www.strava.com/athletes/515946 You are also very welcome to join my virtual cycling club on Strava. By sharing our rides we can help and encourage each other to reach our fitness goals. You can join the club here: https://www.strava.com/clubs/Chernobyl and the Chernobyl Cycling Club Facebook group here: https://www.facebook.com/groups/chernobylcyclingclub/ Social Media Facebook: https://www.facebook.com/goodvelocycling/ Twitter: @jollyvelo Strava: http://www.strava.com/athletes/515946
Views: 38345 leonardmlee
Silent Death Cardio - Apartment friendly workout to lean down
 
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Today is all about QUIET cardio!! We’re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. Totally apartment friendly! And sure, there’s no jumping, but don’t be fooled... This routine is silent but deadly! Let’s get it!! P.S. Thank you for ALL the love and heartfelt congratulations on my engagement! You've been SO sweet and I truly feel like the luckiest girl in the world! Leave a comment if you'd like to hear the proposal story! Maybe Sam can even join me in the video?! Songs used from Epidemic Sound: https://goo.gl/Nj4ZMg Light Em Up - Daniel Kadawatha Forever Young - Ramin I Won’t Let You Down - Loving Caliber My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 937004 blogilates
5 MINUTE WARM UP CARDIO WORKOUT | Dynamic Warm Up Before Your Cardio Workout, Running, HIIT, Weights
 
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Quick 5 minute warm up routine that will get your blood flowing & heart rate pumping! Do this dynamic warmup before your cardio workout, running, HIIT or weights session. No equipment bodyweight exercises & stretches that will warm up your entire body. Demonstrated by Fat Loss expert, Max Barry, owner of Max's Best Bootcamp. We have a YouTube video series dedicated to 10 minute cardio workout routines (link below). Here's a list of the best warm up exercises in this video: 0:42 1. Fast Feet/High Knees/Jumping Jacks 1:12 2. Walkout Pushups 1:42 3. Buttkickers 2:12 4. World's Greatest Stretch 2:42 5. Touch Jacks 3:12 6. Crawl (Forward/Backward) 3:42 7.Sprinter Lunge + Knee Drive (R/L) 4:12 8. 2x4 Spider Plank/Plyo Squat Static stretches are old school warm ups that are not as good for you, as you may think. Studies show that dynamic warm-ups like this 5 min circuit will prepare your body more efficiently & help prevent injury. They will also burn fat & calories, before you even start your main cardio workout, HIIT, running, or weights at the gym. More YouTube Workouts! 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC More YouTube Recipes! How To Grill Chicken Recipe https://goo.gl/dq5z6m Healthy Breakfast Ideas https://goo.gl/C6XHCy Mango Turmeric Smoothie Bowl https://goo.gl/gEw2hj Connect With Us On Social! YouTube - http://www.youtube.com/c/MaxsBestBootcampDanbury Facebook - http://www.facebook.com/MaxsBestBootcamp Instagram http://www.instagram.com/maxsbestbootcamp Twitter - http://www.twitter.com/maxsbest_ Snapchat - http://www.snapchat.com/add/maxsbest Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! Music by Top-Flow "Summer Pop" - Item ID: 11158429 Item Purchase Code: ca94af0e-7e96-4bc2-b0f0-85c10c052a0a 5 MINUTE WARMUP CARDIO WORKOUT | Dynamic Warm Up Before Your Cardio Workout, Running, HIIT, Weights https://youtu.be/j0RmttWqzNc
Views: 38742 Max's Best Bootcamp
Full Body Home Dumbbell Workout! Anaerobic weight training Build Muscle Improve Cardio now
 
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Fast paced, home, dumbbell workout. Wore my Garmin Forerunner heart rate monitor for this workout just to see what kind of cardiovascular workout I got during this weight training session. When we think of cardio we don't think weight training. As a 52 year old man for my heart rate to be in a aerobic training state my heart beat must be above 118 beats per minute which is 70% of my maximum heart rate. once my heart rate goes above 134 beats per minute then it becomes anaerobic cardio which is 80% of my max heart rate. My max heart rate is 168 beats per minute, watch the video and see how close I get to my maximum heart rate.
Views: 31125 Fit and 50
Guided HEART RATE TEST and Heart rate zone calculator
 
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This guided heart rate ramp indoor bike workout will get your maximum heart rate then help you calculate your heart rate training zones to incorporate into your triathlon training plan. Triathletes will benefit from knowing their heart rates training zones because they'll be able to apply aerobic and speed zone training into their training plan. Free download: triathlontaren.com/hrtraining Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1 View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0
Views: 3446 Triathlon Taren
Three Exercises to Get Your Heart Rate Up Fast
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Get your heart rate up fast with these three exercises! Interval training is effective because during the high intervals it uses exercises that get your heart rate up fast, which kicks your body into a higher gear of calorie burning. These three exercises are great to use in interval workouts because they are easy to vary in terms of intensity and speed. The three exercises are: 1) High Knees 2) Tuck Jump 3) Skaters (or Skater Step) The faster you go with these exercises, the higher your heart rate will go. Be sure to be smart about it though and don't push your speed to dangerous levels. Always top out at a speed that allows you to maintain control and proper form for the exercise. Subscribe using this link and get our weekly workout videos: http://goo.gl/sxLYmP Step up your exercise game with these additional fitness tips: http://goo.gl/vFWbTL We also have a whole playlist of quick workouts that will get your heart rate up fast: http://goo.gl/mj1b0C http://www.Bowflex.com - Life changing fitness equipment for your home. http://www.BowflexInsider.com - Have a fitness question? Head to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Views: 21200 Bowflex
SEATED belly fat burn 🔥 cardio, cardio toning, strength + abs workout
 
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Level THREE | All SEATED | TOTAL BODY | 300 calories Killer Bs, this 4-in-1 workout has it ALL going on: high heart rate, steady state CARDIO, fat burning CARDIO TONING with light dumbbells, muscle-building STRENGTH TRAINING with heavier dumbbells, and belly-strengthening ABS exercises! From a CHAIR! In just 30 minutes, we're burning about 300 calories, shaping your body, strengthening our shoulders, abs and butt, and talking about the BEST way to burn belly fat (hint: it's the same way we burn ANY kind of fat!) 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Set Up: CARDIO section is 3 rounds of 1:00, :30 and :15 intervals CARDIO TONING section is 3 rounds of :30 intervals STRENGTH section is 10x each exercise ABS section is work until burnout Exercises: CARDIO Rope Climbers Star Bursts Jumping Jacks Reach Across CARDIO TONING: Double Knees Toy Soldiers Rainbow Jacks STRENGTH: Row + Fly Deadlifts + Good Mornings Side Bend + Side Press ABS: Cross Crunch Knees to Elbows Side Crunch Cross Crunch Toe Bouncers (with Ski Bouncers + Scissor Bouncers) 😅 WARM UP: https://youtu.be/LNsSXd0JxL0 😅 FINISHER: https://youtu.be/BCzt0lbw_bQ 😅 SUGGESTED STACKER: https://youtu.be/LUfAjn4cez0 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness 😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/ // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/ // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://www.amazon.com/shop/pahlab1 EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Views: 2888 Pahla Bowers
25 minute interval cardio workout from home
 
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https://teambodyproject.com https://www.instagram.com/teambodyproject/ Transform your body in just 10 weeks and take part in the entire Body Project system! Or simply come and join the conversation at http://www.facebook.com/bodyprojectso... In this short interval cardio workout - Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your Body into a calorie and fat burning machine. If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you.
Views: 6536830 Body Project
What Should my Heart Rate be while Exercising to Burn Fat?
 
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"I" in FITT Stands for INTENSITY - Watch as FittChick describes the importance of the Intensity of your Cardiovascular Workout in order to burn fat
Views: 271 COOK FITT
The Choice - Cardio Zone Vs Fat-Burning Zone
 
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Stay in the "cardio zone" rather than the "fat-burning zone" for calorie-burning workouts. Watch Next Ep. Here: http://goo.gl/LOR5mQ Subscribe to the HuffPost Today: http://goo.gl/xW6HG The Huffington Post is an internet news, blog, and video community. Our video property is part of the AOL On Network.  Get More Huffington Post Read: http://www.huffingtonpost.com/ Like: https://www.facebook.com/HuffingtonPost Follow: https://twitter.com/HuffingtonPost
Views: 14121 HuffPost