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Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why?  Heart Rate Zones and Exercise.
 
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Cat Kom, Bethany, and Brian teach you how to calculate your heart rate zones, which calculations are best, what the zones mean, and why they're important! If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now! Connect with us! Facebook: https://www.facebook.com/studiosweatondemand Instagram: @studiosweat / http://instagram.com/studiosweat Cat Kom's Twitter: https://twitter.com/CatKomFit
Views: 88743 Studio SWEAT onDemand
What Should Your Heart Rate be When Exercising
 
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http://heartfitclinic.com/heart-rate-exercising What Should Your Heart Rate be When Exercising This is a very common question that we get. What should your heart rate be when exercising? I love this question because you are exercising and want to make a difference or wanting to start an exercise program. There are a few points to consider when determining what your heart rate should be when exercising. I will talk about this below. You can get a lot of information out there but it is so important to really understand your cardiovascular risk, precautions and symptoms of heart disease. There is no reason why someone cannot exercise. No matter who you are or what your disability there is always something that can be done. What should your heart rate be when exercising? 1. For starters it is important to understand what you are doing for exercise. If you have never done an exercise program or starting an exercise program then I would suggest starting off with an aerobic exercise routine. This heart rate will be much lower than doing sprints, boot camps, cross fit or weight training. I would never start off with the higher intensity that is something you can work up to. I will discuss what your heart rate should be when performing aerobic exercises such as walking, biking, swimming etc. 2. If you have never exercised before or you are starting an exercise program after a heart event then it becomes so important to receive the correct education to ensure you are exercising safely and effectively. If you have never had a heart attack and are starting an exercise program then I there are a few things that you can do. Again I would start off by receiving the correct education to really understand your cardiovascular risk factors, understand your precautions to exercise and understand symptoms of heart disease. This can be achieved by attending a cardiac rehabilitation program or getting the correct information, cardiac rehabilitation In either case I would suggest seeing or consulting with a heart health expert like the Heart Fit Clinic over the phone, email or in person. 3. He is what your heart rate should be when exercising if you have not had a heart disease event: There is a common formula used to determine your maximum heart rate, which is 220-age. It is just an estimate but you can try this to see. This formula does not work if you are taking any cardiovascular medications. Here is an example if you are 50 years old with a resting heart rate of 70. step 1: determine estimated maximum heart rate = 220-50(age) = 170 step 2: determine your heart rate reserve = 170 (max heart rate) -- 70 (resting heart rate) = 100 step 3: determine 50% of your reserve = 100 x 50% = 50 step 4: heart rate when exercising would be 120. 4. What should your heart rate be when exercising if I am taking cardiovascular medications? As mentioned above if you are taking cardiovascular medications or have had a cardiovascular event then you will require more education to determine what your heart rate should be when exercising. This would require a consult with a heart health specialist like the Heart Fit Clinic over the phone, email or in person as each case may be a little individual and dependent on history. Just take the time to educate yourself to be a success with your heart health. It is so important to invest in your health and have the right mindset to beat heart disease. As always I am here to help. To your heart health success, Diamond Fernandes
Views: 38903 Heart Fit Clinic
The Four-Minute Cardio Workout For Your Heart
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C If you’re looking to get your heart rate up with a great cardio workout, but don’t have a lot of time in your day, then this quick cardio workout is for you. This workout takes four exercises and places them into a HIIT format circuit that will be sure to get your heart rate up and leave you sweating. And even better, this workout can easily be repeated to if you have more time to fit a slightly longer workout in. In this cardio workout, you will be repeating the following four exercises twice. Do each exercise for 20 seconds with 10 seconds of jogging in place between each exercise: 1) Fake Jump Rope 2) Cross Jacks 3) Skaters 4) Burpees Since this is a quick workout, you want to do the highest level of intensity that you feel you can perform each exercise at to maximize your results. Be sure to be safe though and don’t push yourself to unsafe levels of intensity. And if you want to follow this up with a quick ab workout, try this one out: https://youtu.be/oQ--HZDG2ew Or if planks are more your thing: https://youtu.be/ynUw0YsrmSg Other fitness resources you may find helpful: http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Views: 211233 Bowflex
15 Minute Max Heart Rate Workout
 
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Join Burn Boot Camp for Mama Burst - 15 Minute Max Heart Rate. Visit http://burnbootcamp.com/category/workout/ for more workout tips and information. Be sure to subscribe to Burn TV today!
Views: 5525 BurnTV
Heart Rate and Sport Exercise
 
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During exercise, your heart rate may suggest the direction you should take, but are you really sure that it is the right one? Whatever your answer, watch this video! Follow us : https://www.facebook.com/sportsciencelab/ or : http://www.sportsciencelab.uk Heart Rate and Sport Exercise
Views: 9625 Sport Science Lab
What Happens to your Heart when you Exercise - The Human Body - A User's Guide
 
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Legendary rugby coach Mark Bishop explains how your heart works - and how to make it work harder. Diagrams show how your blood flows though the chambers of the heart to the lungs. More courses and resources for teachers at http://www.cpdforteachers.com
Views: 251741 CPD for Teachers
Exercise and The Cardiovascular System - GCSE Physical Education (PE) Revision
 
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Exercise and The Cardiovascular System - Get Unlimited Access to GCSE Tutor Videos & Online Revision Here for £19.99: http://www.revisionapp.co.uk/product/online-gcse-revision/ During exercise the cardiovascular system works harder to maintain bodily temperature. It also ensures sufficient oxygen delivery to the muscles in order to support aerobic respiration. Cardiac Output This is a measure of the volume of blood being pumped per minute. Calculating the cardiac output of an individual is easy; simply multiply the heart rate (no. of heart beats per minute) by the stroke volume (amount of blood pumped by each ventricle on each heartbeat). Then you are left with the cardiac output! The stroke volume differs from person to person, but the average healthy man will have a stroke volume of 70ml. Pressure Blood pressure is, simply, the pressure of the blood against the walls of the vessels. Blood pressure decreases as it travels through the body’s circuit. This is why arteries have a thicker vessel wall than veins, in order to deal with the larger pressure. This is measured by a sphygmomanometer (sfig-mo-mano-meter) and has two different readings. One for the pressure in arteries when the left ventricle pushes blood out to the body (systolic pressure), and another reading for the pressure of blood in the arteries when this ventricle relaxes (diastolic pressure). GCSE Physical Education (PE) Revision: http://www.revisionapp.co.uk/gcse-physical-education/
chronic effects of exercise on the heart
 
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Anatomy project on the effects of exercise on the heart
Views: 217816 Emma Peverill
10. Strengthen Heart Through Cardio Training and HIIT
 
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In this video we will talk about the importance of cardio training and its role in our overall fitness. Many of us find cardio training boring; we would specifically talk about how we can spice it up by including high intensity interval training or HIIT in our workout. Size and strength is just one aspect of physical fitness. Just because one has big muscles does not mean that they are physically fit. One can easily build big muscles by consuming anabolic drugs and steroids, but does that make them physically fit? The answer is a clear no. By performing strength training we improve our skeletal muscles, i.e. the muscles we use for our motor movements such as Biceps or Quads. However there is one very important muscle whose health is crucial for our overall health and that is our heart. Cardio training plays a critical role in strengthening our heart and hence is equally important as our strength training exercises. In order to keep our heart and veins healthy we should perform cardio training atleast two times a week, while during cutting fat this frequency may be increased. Many people who strength train complain that they find cardio training boring and hence do not perform it. To a certain extent they have valid point, running on a treadmill or riding an exercise bike for an hour in the gym can be quite boring. This boredom can be overcome to a certain extent by performing these activities outside, however most of the places are not blessed with a perfect weather all year long. Many of us find cardio training boring because it is the same monotonous movement performed at moderate intensity for a long period of time. One way to make a cardio session interesting hence is to introduce variation by perform intervals, where we perform the cardio exercise at high intensity for a certain time interval and then rest until we recover. We then repeat this cycle a number of times. This form of cardio training is called high intensity interval training or HIIT. Many athletes actually now prefer to perform HIIT over steady state cardio as it offers clear advantages. Firstly HIIT severely taxes our cardiovascular system and hence can only be sustained for 10-20 minutes, this makes the cardio session much shorter. Despite being short in terms of time spent working out, it is far more effective in fat loss as it increases our metabolic rate and keeps it high for more than 24 hours after we have finished our workout. This results in more calories burnt overall even though the session of high intensity interval training was much shorter. For those of us who just don’t like the idea of running or biking, there is another option. Fundamentally speaking, cardio training is anything, which brings our heart rate up. If you only love to strength train, you can a convert a strength-training session into cardio training session by performing strength exercises with little rest in between. The term for this type of workout is cardio strength training. An example of such a session will be to perform circuits, where three or more strength training exercises are performed back to back without any rest followed by a minute of rest and then the circuit is repeated. Such a workout will have our heart rate touching the roof in no time. It is a great workout to be performed when we are trying to cut fat but don’t want to lose our muscles as the strength part of the workout helps in retaining the muscle mass. We have mentioned the advantages of HIIT, however it does have a big downside. It is brutal on the nervous system and hard on the joints. A certain level of fitness is a prerequisite before we are able to perform HIIT. If one has never done HIIT before then we recommend gradually conditioning themselves by slowly increasing the intensity of the workout. It is common for people to feel dizzy or come down with fever after performing HIIT the first time. We conclude this video by emphasizing that healthy heart is a crucial part of being healthy overall. Cardio exercises hence are an integral part of a healthy lifestyle and must not be ignored. In next week’s video we will talk about the importance of warm up and stretching and why it is critical to incorporate them into our workout. Visit our website https://kaa-yaa.com Follow us on social media https://www.facebook.com/KaaYaaFitness/ https://twitter.com/KaaYaaFitness https://www.pinterest.com/kaayaafitness/ https://www.instagram.com/kaayaafitness/ Background Music We Are One by Vexento https://www.youtube.com/user/Vexento https://soundcloud.com/vexento Music provided by Audio Library https://youtu.be/Ssvu2yncgWU
Views: 21620 Kaa Yaa
Heart Rate Response to Exercise
 
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AQA AS PE
Views: 10210 James Morris
Training Zones Explained
 
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Any workout using heart rate or cadence monitors will be built around the ‘7 Zones’ of training. These zones are based around a percentage of your Lactate Threshold Heart Rate or THR. This video will show you how to find out your THR and go over 7 zones in more detail. If you don’t have a heart rate monitor don’t worry as these zones fit well with the rate of perceived exertion scale which is simply how you feel on the bike in each zone.
Views: 135550 BikeRadar
Target Heart Rate Formula
 
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I give an example of how to find your target heart rate.
Views: 98216 Ryan Fallon
Cardiac Output, Stroke volume, EDV, ESV, Ejection Fraction
 
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Cardiac Physiology Basics. This video and other related images/videos (in HD) are available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/cardiology-and-vascular-diseases ©Alila Medical Media. All rights reserved. Voice by: Sue Stern. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia CARDIAC OUTPUT is the amount of blood pumped by each ventricle in one minute. It is the product of STROKE VOLUME – the amount of blood pumped in one heartbeat, and HEART RATE – the number of beats in one minute. An INcrease in either stroke volume or heart rate results in INcreased cardiac output, and vice versa. For example, during physical exercises, the heart beats faster to put out more blood in response to higher demand of the body. It is noteworthy that the ventricles do NOT eject ALL the blood they contain in one beat. In a typical example, a ventricle is filled with about 100ml of blood at the end of its load, but only 60ml is ejected during contraction. This corresponds to an EJECTION fraction of 60%. The 100ml is the end-DIASTOLIC volume, or EDV. The 40ml that remains in the ventricle after contraction is the end-SYSTOLIC volume, or ESV. The stroke volume equals EDV minus ESV, and is dependent on 3 factors: contractility, preload, and afterload. Contractility refers to the force of the contraction of the heart muscle. The more forceful the contraction, the more blood it ejects. PRELOAD is RELATED to the end-diastolic volume. Preload, by definition, is the degree of STRETCH of cardiac myocytes at the end of ventricular filling, but since this parameter is not readily measurable in patients, EDV is used instead. This is because the stretch level of the wall of a ventricle INcreases as it’s filled with more and more blood; just like a balloon - the more air it contains, the more stretched it is. According to the Frank-Starling mechanism, the greater the stretch, the greater the force of contraction. In the balloon analogy, the more inflated the balloon, the more forceful it releases air when deflated. AFTERLOAD, on the other hand, is the RESISTANCE that the ventricle must overcome to eject blood. Afterload includes 2 major components: - Vascular pressure: The pressure in the left ventricle must be GREATER than the systemic pressure for the aortic valve to open. Similarly, the pressure in the right ventricle must exceed pulmonary pressure to open the pulmonary valve. In hypertension for example, higher vascular pressures make it more difficult for the valves to open, resulting in a REDUCED amount of ejected blood. - Damage to the valves, such as stenosis, also presents higher resistance and leads to lower blood output. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Views: 103771 Alila Medical Media
David Kimmerle | How To Do HIIT Cardio With  A Heart Rate Monitor | Heart Rate Monitor Specialist
 
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HIIT training is one of the hardest things you will physically or mentally ever do. BUT how do you know you are doing correctly? How do you know your trying besides your own opinion? How many calories are you burning while you preform this cardio? Learn how to hold yourself accountable and expedite your results with a heart rate monitor. Links to FREE WORKOUTS http://www.kimmerleplan.com/mens-workouts/hiit-training-plan/ This video is part of heart rate training website ~ http://www.kimmerleplan.com. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) Please leave your comments. For quality products that I use and also Heart Rate Monitors or other merchandise check out my Store @ https://store.kimmerleplan.com/ Stay connected with me via: https://www.facebook.com/David.Kimmerle.Official?fref=ts https://twitter.com/Davidki... http://instagram.com/davidk... http://www.pinterest.com/da... Subscribe to my website for daily inspiration, printable workouts, recipes, hundreds of videos, heart rate training and more: http://www.kimmerleplan.com http://www.davidkimmerle.com David Kimmerle
Views: 7350 David Kimmerle
Treadmill Workouts : Find Target Heart Rate
 
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By understanding target heart rates, increase the effectiveness of a workout routine. Learn to find target heart rates with expert tips from a fitness instructor in this free video about easy cardiovascular workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC
Views: 20803 expertvillage
The Effect of Low Intensity Steady State Cardio
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com The Effect of Low Intensity Steady State Cardio - Thomas DeLauer beta-oxidation is the catabolic process by which fatty acid molecules are broken down in the cytosol in prokaryotes and in the mitochondria in eukaryotes to generate acetyl-CoA During fatty acid beta oxidation long chain acyl-CoA molecules - the main components of FA’s - are broken to acetyl-CoA molecules How fatty acids are broken down and used to generate ATP Fatty acids provide highly efficient energy storage, delivering more energy per gram than carbs In tissues with high energy requirement, such as heart, up to 50–70% of energy, in the form of ATP production, comes from fatty acid (FA) beta-oxidation During fatty acid β-oxidation long chain acyl-CoA molecules – the main components of FAs – are broken to acetyl-CoA molecules Fatty acid transport into mitochondria Fatty acids are activated for degradation by conjugation with coenzyme A (CoA) in the cytosol The long-chain fatty-acyl-CoA is then modified by carnitine palmitoyltransferase 1 (CPT1) to acylcarnitine and transported across the inner mitochondrial membrane by carnitine translocase (CAT) CPT2 then converts the long chain acylcarnitine back to long-chain acyl-CoA before beta-oxidation (1,2) Low Intensity LISS is a low-intensity cardio workout that calls for typically 30 to 60 minutes - roughly 60% of maximal heart-rate effort The aerobic system kicks in when the muscles cannot create enough energy without the aid of oxygen - although this system uses blood glucose and glycogen, it can also burn fat as well, yielding us the most ATP out of any macronutrient The only problem is that the aerobic system is the slowest of all energy systems and may not predominantly burn fat at first The oxidation of a single fatty acid molecule may yield over a hundred molecules of ATP The oxidation of a single molecule of glucose, or blood sugar, yields only about 36 molecules of ATP (1,2) References 1) Fat Oxidation During Exercise. (2012, November 2). Retrieved from https://healthyliving.azcentral.com/fat-oxidation-during-exercise-10916.html 2) Fatty acid beta oxidation | Abcam. (2018, March 5). Retrieved from http://www.abcam.com/pathways/fatty-acid-oxidation
Views: 138042 Thomas DeLauer
How to Find Your Maximum Aerobic Heart Rate : Workout Tips
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Finding your maximum aerobic heart rate only requires that you follow a few basic steps. Find your maximum aerobic heart rate with help from a health and fitness coach in this free video clip. Expert: Suzanne Reilley Filmmaker: Nick Brosco Series Description: You should always try to gear your workout routine towards what you are trying to accomplish with your body and not the other way around. Get general workout tips with help from a health and fitness coach in this free video series.
Views: 417 eHowFitness
BEST Cardio To SHRED Fat FAST! How To Burn MORE Fat Fast
 
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Our sponsors at Audible want you to start your 30-day trial and download your first audiobook for free by going to http://www.audible.com/alpha The BEST Men's Skin Care http://www.tiege.com Tiege Hanley http://www.tiege.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com One of the questions that Alpha gets asked all the time, "What cardio exercise is best?" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question! The best cardio for shredding fat fast is... all of them! There is no best! However, here are some fat loss facts that will keep your cardio optimal. Target Heart Rate Cardio is giving your heart and lungs exercises and uses fat to keep you going. Everyone has a heart rate max. The target heart rate is 80% of that the max: 220 - age = your max take the max and multiply by .6 (lower range) take the max and multiply by .8 (upper range) When Alpha's heart is beating between 108 and 144, his body is using fat. If you go above the 80%, muscle, glucose, and glycogen are used. Cardio on an Empty Stomach, First Thing in the Morning Want to super size this fat loss? Perform the cardio the 1st thing in the morning on an empty stomach. If you want to burn the most body fat as possible, do cardio the first thing in the morning. Thirty minutes of cardio in the morning is equivalent to an hour-and-a-half later in the day. Hit that cardio in the morning guys! Sensible Diet Combine target heart rate and cardio first thing in the morning with a sensible diet and you will be SHREDDING FAT FAST! "Body for Life" was a book which gave sensible diet instruction that Alpha saw work like nothing before! You don't need to use their supplements-- use the principles. You can get the audio version on Audible. Audible also helps when doing cardio which can suck sometimes! Alpha listens to it daily!
Views: 1516694 alpha m.
Benefits of Aerobic Exercise
 
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For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr.Meschino explains how to calculate your ATZ & the associated benefits. Visit http://www.meschinohealth.com/ArticleDirectory/Defining_Aerobic_Exercise to read Dr. Meschino's full article on this topic.
Views: 43186 Dr.James Meschino
Heart Rates and Training Zones
 
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This video describes how to find your estimated maximum heart rate and set training zones.
Views: 101072 KinesiologyCollege
Exercise & Fitness Tips : How to Monitor Heart Rate During Exercise
 
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Monitoring your heart rate during exercise is important for several reasons, including making sure you're in the target heart rate for conditioning yourself. Monitor your heartbeat rate with advice from a professional personal trainer in this free video on exercise and fitness. Expert: David Dubail Contact: www.dubailfitness.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Florida. Filmmaker: Paul Muller
Views: 6241 eHowFitness
Baba Ramdev's Yog Yatra: Yoga to cure heart problems
 
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This episode on Yog Yatra explains about exercises and to cure heart diseases and related problems. For more info log on to: www.youtube.com/abpnewsTV
Views: 435778 ABP NEWS
Exercising Tips : How to Enjoy a Cardio Heart Rate Monitor
 
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Heart rate monitors contain different zones for monitoring your maximum heart rate and minimum heart rate during an exercise routine or cardiovascular workout. Wear a chest strap and use the transmitter to monitor your average heart rate with tips from a personal trainer in this free video on exercising. Expert: Ken Kashubura Contact: www.kashpersonaltraining.com Bio: Ken Kashubura became a personal trainer in 2003 and currently owns Kash Personal Training in Birmingham, Mich. Filmmaker: Lynell Doyle
Views: 25198 expertvillage
The Choice - Cardio Zone Vs Fat-Burning Zone
 
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Stay in the "cardio zone" rather than the "fat-burning zone" for calorie-burning workouts. Watch Next Ep. Here: http://goo.gl/LOR5mQ Subscribe to the HuffPost Today: http://goo.gl/xW6HG The Huffington Post is an internet news, blog, and video community. Our video property is part of the AOL On Network.  Get More Huffington Post Read: http://www.huffingtonpost.com/ Like: https://www.facebook.com/HuffingtonPost Follow: https://twitter.com/HuffingtonPost
Views: 12497 HuffPost
30-Minute Cardio Workout With No Equipment | Self
 
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This 30 minute no-equipment cardio workout will have you breaking a sweat with 6 moves. Follow along with trainer Jess Sims during this at-home workout! 30-minute workout. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30-Minute Cardio Workout With No Equipment | Self
Views: 14429 SELF
30-Minute Cardio - The CafeMom Studios Workout
 
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Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don't quit! The more you do this workout, the easier it will get. Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! http://www.youtube.com/playlist?list=PL055D1873D9932977&feature=view_all CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_center?add_user=cafemomstudios
Views: 7380967 CafeMom Studios
What is a normal heart rate?
 
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Deconstructing the myth that the normal range for the resting heart rate is 60-100. REFERENCES Maximum predicted HR: Robergs R, Landwehr R. The surprising history of the "HRmax = 200-age" equation. Journal of Exercise Physiology online. 2002; 5:1-10. https://www.asep.org/asep/asep/Robergs2.pdf Fetal HR: DuBose TJ. Embryonic heart rates. Fertil Steril. 2009; 92:e57. http://www.ncbi.nlm.nih.gov/pubmed/19748085 Evidence for normal heart rate range: Mason JW, et al. Electrocardiographic reference ranges derived from 79,743 ambulatory subjects. J Electrocardiol. 2007; 40:228-34. http://www.ncbi.nlm.nih.gov/pubmed/17276451 Survey of cardiologists about defining normal sinus rhythm: Spodick DH. Survey of selected cardiologists for an operational definition of normal sinus heart rate. Am J Cardiol. 1993; 72:487-8. http://www.ncbi.nlm.nih.gov/pubmed/8352202 History of "normal sinus rhythm": Dolgin M. Normal sinus rhythm. Am J Cardiol. 1993; 71:496-7. http://www.ncbi.nlm.nih.gov/pubmed/8430659 Kossmann CE. The normal electrocardiogram. Circulation. 1953;920-36. http://www.ncbi.nlm.nih.gov/pubmed/13106913 Spodick DH. Is there such a thing as normal sinus rate? Br Heart J. 1993;486-7. http://www.ncbi.nlm.nih.gov/pubmed/8260287 HR and mortality following a myocardial infarction: Hjalmarson A, et al. Influence of heart rate on mortality after acute myocardial infarction. Am J Cardiol. 1990;65:547-53. http://www.ncbi.nlm.nih.gov/pubmed/1968702 HR and mortality among all adults: Aladin A, et al. Relation of resting heart rate to risk for all-cause mortality by gender after considering exercise capacity (the Henry Ford exercise testing project). Am J Cardiol. 2014; 114:1701-6. http://www.ncbi.nlm.nih.gov/pubmed/25439450 General background on the topic of normal HRs: Spodick DH. Redefinition of normal sinus heart rate. Chest. 1993; 104:939-41. http://www.ncbi.nlm.nih.gov/pubmed/8365314
Views: 239733 Strong Medicine
Truth About The "Fat Burning Zone" 🏋  Understand Your Cardio Heart Rate  (Frank Daniels)
 
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Cardio Video! The Truth About The Fat Burning Zone: Wanna Discover The 9 Biggest Core/Ab Training Mistakes?? Grab my Free Report Here: http://maximpacttraining.com/9coretrainingmistakesn In this video I talk about the fat burning zone and if it is actually relevant to you losing body fat and improving your cardio. If you are a fitness enthusiast looking to lose fat and build muscle than this is an excellent video explaining the benefits ad downfalls of performing your cardio in the fat burning zone. Enjoy the video! Leave your questions and comments below! =========================== Frank Daniels Fitness Trainer/Performance Coach Frank On Instagram: https://instagram.com/frankdanielsfit/ Frank On FaceBook: https://www.facebook.com/FrankDanielsBC Max Impact Training on Facebook:
Views: 2727 Frank Daniels
Body Sculpting Workout To Get Your Heart Rate Up | Class FitSugar
 
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Sculpt your body and get your heart rate up with this 20 minute workout. Get ready to feel the burn! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit
Views: 218917 POPSUGAR Fitness
CJW Doc Minute: What should my heart rate be during cardio exercise?
 
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Dr. Michael Arcarese explains what your heart rate should be during cardio exercise.
10 Minute Beginner Low Impact Cardio Workout For Fat Loss
 
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This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing. Great for beginners or those recovering from an injury or needing a low impact workout. Options to take it up or down a level. Go through once for a short cardio workout, twice if you need more! Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk Follow me on Instagram, Facebook and Twitter @BodyfitbyAmy
Views: 1301820 BodyFit By Amy
Heart Rate Training 101 - Intro to HR Training
 
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** GET THE GEAR ON AMAZON** https://www.amazon.com/shop/jimcyr View the complete post here http://avoidingchores.com/heart-rate-training-101/ I’ve been using HR training while running for six years and been giving brief info talks on the subject to the running club. As a training tool, it may be useful for some. At the time, there wasn’t a lot of information to go with the HR straps, but today with smartphones and web sites- the information is easier to find. Two things happen when we get tired (fatigued), 1. heart rate goes up and 2. pace goes down. Overtraining and overtraining related injuries happen here. So HR training is a good way to avoid or reduce overtraining by getting quality vs quantity. Now wonder we say here locally a number of sports performance locations opening up where their cornerstone is Heart Rate Zone training; it works! The secret is to simply map your effort (ie- your heart rate) to the run your are doing in your program. Each day will be different so your effort is different based on environment (heat, humidity, terrain) or your body (sick, tired, hungover, injured). We look at the three areas of a typical running program: 1. Endurance, 2. Strength & 3. Speed Why Heart Rate Training? Smart training prevents injury & illness Builds a solid base of aerobic fitness upon which to build performance Using a HRM, ensures that training is kept in intended zones *Too hard* = injury, burnout, muscle soreness, excess fatigue = can’t finish workout *Too easy* = no improvement or results = will not reach fitness goals. Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your *Target Heart Rate Zone (TZ)*. This zone can vary greatly depending on your age, fitness level and various other factors. Max HR is a critical piece of information, since you design your entire Heart Zone Training program around it. It serves as a marker for exercise intensity. There are a number of different approaches to capturing this number. *What Heart Rate Zone To Train At* There are three broad training zones: 60-75% – easy (Sunday LSD, Recovery runs) 75-85% – moderate (Steady, race pace) 85-95% – hard (tempo, speed, hills) *Sample Sessions:* Zone 2 Long, slow runs & Recovery run - up to 65% the body is teaching itself to burn fat as fuel (useful for marathons). Zone 4 Intervals Fartlek – speedplay (moderate-paced runs with random fast bursts). Zone 4 Threshold Anaerobic threshold run (or ‘tempo run’) – this teaches your body to run hard for long periods. Approximately 10-mile to half-marathon race pace. Zone 4 High End Approx 5K-10K pace. Sample sessions: 6 x 800m peaking at 90% in each rep; 5 x 2000m peaking at 85% in each rep. Based on a typical running program, we need to spend 2/3 of our time in zone 2 and 1/3 in zone 4. This will allow you to get the maximum effect & benefit for each run without over training. Once setup, you will most likely end up with the following workouts: *Sunday slow run* - start with 20min @ zone 2 with 5 min walk at the end, build every week by 15 min. *Steady run* -zone 2 at the high end. *Tempo run* - multitude of options, but do a warm up in zone 2, but do reps like 3 min @ zone 4 with 1 min @ zone 2 *Hills* – Up Hill (zone 4 until you hit the Lap button), then Down Hill (zone 3 until you hit the lap button). I’m a fan of 10 sec hills. - - - - - - - - - - - SUBSCRIBE!! (new video every Sunday!) http://www.youtube.com/subscription_center?add_user=thecyr GOOGLE+: http://profiles.google.com/jimcyr TWITTER: http://twitter.com/thecyr CHECK OUT MORE VIDEOS http://avoidingchores.com THANKS TO OUR SUPPORTERS http://www.inreachcanada.com/ http://delorme.com http://ladiesbeerleague.ca/ http://garrisonbrewing.com/ http://northbrewing.ca/ http://www.hellbaybrewing.com/ https://www.facebook.com/trailshop?ref=br_tf http://www.sealevelbrewing.com/ http://www.picaroons.ca/ - - - - - - - - - - - What better way to avoid chores than to watch videos from an array of related topics based in Nova Scotia. Starting from the outdoors with hiking, product reviews, bushcraft, outdoor skills & GPS tutorials. We even include Garmin GPS tutorials for runners. And after all that activity, you'll probably want a cool beer to quench your thirst. We also do beer reviews! UPLOAD SCHEDULE 1st Sunday of the month = Hiking 2nd-4th Sunday of the month = Outdoor Skills, Product Demos, Product Reviews, Tutorials & Beer Reviews Friday = Friday Night Hangout 8:30PM EST LIVE Stream - - - - - - - - - - -
Views: 33249 Jim Cyr
10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar
 
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This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around, because this plyometric jumping workout will get your heart rate up! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit
Views: 925161 POPSUGAR Fitness
Three Exercises to Get Your Heart Rate Up Fast
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Get your heart rate up fast with these three exercises! Interval training is effective because during the high intervals it uses exercises that get your heart rate up fast, which kicks your body into a higher gear of calorie burning. These three exercises are great to use in interval workouts because they are easy to vary in terms of intensity and speed. The three exercises are: 1) High Knees 2) Tuck Jump 3) Skaters (or Skater Step) The faster you go with these exercises, the higher your heart rate will go. Be sure to be smart about it though and don't push your speed to dangerous levels. Always top out at a speed that allows you to maintain control and proper form for the exercise. Subscribe using this link and get our weekly workout videos: http://goo.gl/sxLYmP Step up your exercise game with these additional fitness tips: http://goo.gl/vFWbTL We also have a whole playlist of quick workouts that will get your heart rate up fast: http://goo.gl/mj1b0C http://www.Bowflex.com - Life changing fitness equipment for your home. http://www.BowflexInsider.com - Have a fitness question? Head to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Views: 14442 Bowflex
A Tip on Weight Training vs. High Intensity Cardio Exercise
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about weight training versus cardio. Cardio is about working the heart. A big mistake is to over train the heart versus the rest of the body. The pulse rate can spike the heart very high and if you do not let your heart rate come down enough, it could cause a lot of extra strain on the heart. This can effect sleep and create other problems. One of the best indicators for health is your recovery after 1 minute of exercise. I recommend you balance out your workout to a less cardio and more full body muscles until you can recover better and take excess stress off the heart. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 44934 Dr. Eric Berg DC
Exercising Tips : How to Determine Resting Heart Rate and Cardio Fitness
 
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Calculate the resting heart rate by taking the pulse at the wrist with two fingers to determine the number of beats per minute. Determine resting heart rates and assess your cardio fitness level with tips from a personal trainer in this free video on exercising. Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna's Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions. Filmmaker: Dan Kenny
Views: 2515 expertvillage
The Cardio Barre Workout That Boosts Your Heart Rate
 
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Jackie Dragone from Flex Studios in NYC shares her unique barre workout that gets you sweating like never before. Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape About Shape: The only source for all things beauty, fashion, celebrity, and healthy! Follow us and get in Shape today! Official Shape Website: http://po.st/Shape Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook Follow Shape on TWITTER: http://po.st/ShapeOnTwitter Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram [Repeat Full Video Title] https://www.youtube.com/user/ShapeMagazine
Views: 333 SHAPE Magazine
What Should my Heart Rate be while Exercising to Burn Fat?
 
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"I" in FITT Stands for INTENSITY - Watch as FittChick describes the importance of the Intensity of your Cardiovascular Workout in order to burn fat
Views: 265 COOK FITT
Silent Death Cardio - Apartment friendly workout to lean down
 
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Today is all about QUIET cardio!! We’re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. Totally apartment friendly! And sure, there’s no jumping, but don’t be fooled... This routine is silent but deadly! Let’s get it!! P.S. Thank you for ALL the love and heartfelt congratulations on my engagement! You've been SO sweet and I truly feel like the luckiest girl in the world! Leave a comment if you'd like to hear the proposal story! Maybe Sam can even join me in the video?! Songs used from Epidemic Sound: https://goo.gl/Nj4ZMg Light Em Up - Daniel Kadawatha Forever Young - Ramin I Won’t Let You Down - Loving Caliber My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 759456 blogilates
Low-Impact Cardio Workout
 
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You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your heart rate. You might just be surprised how sweaty you get. This workout requires no equipment, so grab a towel along with a bottle of water, press play, and get ready to move!
Views: 409059 POPSUGAR Fitness
Love Your Body Beach Dance Cardio Workout ~ Boost Your Heart Rate & Metabolism!
 
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Check out http://ToneItUp.com/?p=303886 for a brand new beachside dance cardio workout with your trainer Tori! This workout will feel amazing in every part of your body... and majorly boost your heart rate and your metabolism! Don't stress about getting the moves down ~ dance is all about moving the way that feels right to you! Join us in Studio Tone It Up at http://ToneItUp.com/StudioToneItUpApp for tons more cardio, sculpting, and stretching guided by your incredible trainers! See you in the Studio! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://www.facebook.com/ToneItUp ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://www.pinterest.com/toneitup
Views: 33960 Tone It Up
Intense Group Workout Cardio & Weights
 
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My crew loved this workout, it kept their heart rate up the whole time, burning a tone of calories. Be sure to LIKE and SUBSCRIBE below! We're EVERYWHERE so stay in touch! ►Facebook: http://goo.gl/RYC2JK ►Twitter: http://bit.ly/1MKBv0s ►Instagram: http://bit.ly/1IgmmzU #teamAXFIT on your photos, we want to see YOUR CREW!!!! More about Adrenaline and it's local classes: http://bit.ly/1MnpCj3 Email us if you have questions about your training or need some advice: adrenalinefit@gmail.com We post 'NEW Training Ideas for Your Client' videos every Sunday, SUBSCRIBE to our channel to get our videos emailed to you.
Views: 17396 AXFIT.COM
What's the target heart rate for pregnancy workouts?
 
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Q&A with Dr. Manny: Is there a target level I should aim to keep my heart rate under while exercising during pregnancy?
Views: 1074 Fox News
Full Body Home Dumbbell Workout! Anaerobic weight training Build Muscle Improve Cardio now
 
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Fast paced, home, dumbbell workout. Wore my Garmin Forerunner heart rate monitor for this workout just to see what kind of cardiovascular workout I got during this weight training session. When we think of cardio we don't think weight training. As a 52 year old man for my heart rate to be in a aerobic training state my heart beat must be above 118 beats per minute which is 70% of my maximum heart rate. once my heart rate goes above 134 beats per minute then it becomes anaerobic cardio which is 80% of my max heart rate. My max heart rate is 168 beats per minute, watch the video and see how close I get to my maximum heart rate.
Views: 4187 Fit and 50
How to Calculate Your Max Heart Rate For Fitness Training
 
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How to Calculate Your Max Heart Rate For Fitness Training At first glance, maximum heart rate is fairly obvious; its literally the maximum rate at which your heart can beat before the world starts to go all blurry and, eventually, black but actually putting a number to this place of pain can be very beneficial, especially if you want to do some serious training. Knowing your maximum heart rate is vitally important for fitness training as it forms the basis of pretty much every calculation that you will need to do to work out the various heart rate zones. Going out and simply riding your bike will certainly get you fit in a very general kind of way but knowing exactly which heart rate zone you are actually riding in will allow you to fine tune that training to give very specific benefits such as better fat burning or increasing your VO2 Max for improved endurance, strength and speed. The absolute scientific method of calculating your max is to do a maximal test actually on the bike. Put very simply you start riding, usually on a turbo trainer and slowly ramp up the intensity until you are at your absolute limit. But then just when you think you can’t ride any more, you do an all out sprint for as long as you can and the number you see on your heart rate monitor just before you pass out will be your max and no, I’m not joking. It really is that tough. A proper maximal test has the advantage of being very accurate but, as you can imagine, its not for the faint hearted as it is absolutely brutal. By far the easiest method is to use the classic formula of 220 minus your age. So for me, a 49 year old, this works out to 171 beats per minute. While this method is very quick and easy, it can, unfortunately, be rather inaccurate. In the past I’ve used it to get a very rough ball park figure and then fine tuned it using my on the bike experiences. As it happened, 171 was quite a bit below my actual max. As I was out riding I could see that my beats per minute were going above this, particularly when I was riding hard up a climb so I gradually increased my maxmium until I saw and felt that it was more accurate. As a result it is now 188 beats per minute and I’m pretty confident this is correct because I cannot sustain this level of intensity for more than about 15 secs without feeling like my heart is about to explode. Once you have worked out your max you can start working out the all important training zones and I show you how to do this in another film. If you would like to follow my efforts on the bike you can follow me on Strava. My profile is here: http://www.strava.com/athletes/515946
Views: 14302 leonardmlee
Aerobic exercise - heart rate response
 
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How the heart rate responds to ten minutes of aerobic exericse using a rowing machine
Views: 266 MrJTBurton
Sweaty Betty Presents the Body by Simone Dance Cardio Workout
 
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Get Fit 4 Free with Sweaty Betty and LA Celebrity Trainer Simone De La Rue. This fun, high intensity dance cardio workout will make your heart rate soar and strengthen and tone your whole body. Video by: Studio 1208
Views: 1121931 SweatyBetty
10-Minute Jump Cardio Workout You Can Do Anywhere
 
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{Sponsored by Samsung} Short on time? This 10-minute jump-cardio workout will get your heart rate up, fast! Turn on your Samsung Gear Sport to keep track of your calories and heart rate and get ready to work! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 87327 POPSUGAR Fitness
Fat-Blasting Tabata Workout Ups Heart Rate With Cardio
 
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A new exercise program claims to help your body burn fat for days. The tabata workout only lasts 12 minutes, but the benefits keep working.
Views: 2359 WTAE-TV Pittsburgh